Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stonemasonry blacksmiths of old. Categories: Stonemasonry The craft of stonemasonry (or stonecraft) involves creating buildings, structures, and sculpture using stone from the earth, and is one of the oldest trades in human history. These materials have been used to construct many of the long-lasting, ancient monuments, artifacts, cathedrals, and cities in a wide variety of cultures. Famous works of stonemasonry include the Egyptian Pyramids, the Taj Mahal, Cusco's Incan Wall, Easter Island's statues, Angkor Wat, Borobudur, Tihuanaco, Tenochtitlan, Persepolis, the Parthenon, Stonehenge, Great Wall of China, Chartres Cathedral, and Pumapunku. Masonry is the craft of shaping rough pieces of rock into