Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Carpentry finished building. An easy way to envisage this is that first fix work is all that is done before plastering takes place. Second fix is done after plastering takes place. "Second fix" work, the construction of items such as skirting boards, architraves, and doors also comes under carpentry. Carpentry is also used to construct the formwork into which concrete is poured during the building of structures such as roads and highway overpasses. In the UK, the skill of making timber formwork for poured, or in situ, concrete, is referred to as "shuttering". Carpentry in the United States is historically defined