Comparison of karate styles it comes to individual karate styles; Shotokan involves long, deep stances and powerful long range techniques. Shito-ryu, on the other hand, uses more upright stances and stresses speed rather than power in its long and middle range techniques. Wado-ryu too employs shorter, more natural stances and the style is characterised by the emphasis on body shifting to avoid attacks. Kyokushin, a hard style, involves breaking more often than the other styles and full contact, knockdown sparring as a main part of its training. Goju-ryu places emphasis on Sanchin kata and its rooted Sanchin stance, and it features grappling and close-range
Modern schools of ninjutsu Kim is the author of a number of books about Ninjitsu including Secrets of the Ninja. Demonstrating his martial arts knowledge in a video interview released on YouTube, Kim says that the first five forms learned in Goju Ryu, Shotokan, Wado Ryu, Isshin Ryu, and "hard Korean martial arts" are all identical. In 2003, Kim stated in an interview with "The Believer" magazine, that he has been associated with the Black Dragon Fighting Society (BDFS) since meeting its head, Count Dante, in 1968. In the same article he indicates that the BDFS is descended from a 6,000-year-old Chinese school called