Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Lotus seed paste of lotus paste is as a filling for lotus seed buns, a dim sum item. Due to the higher price of lotus seeds, commercially prepared lotus pastes may also contain white kidney bean paste as a filler. There are different variations with some darker, close to black in color. Usually these have a deeper taste. Lotus seed paste Lotus seed paste is a Chinese dessert ingredient made from dried lotus seeds. It is traditionally considered as a luxurious ingredient. The process for making the paste is similar to that used to make smooth red bean paste. First, the dried seeds