Rotator cuff tear correlation with injuries occurred during those movements. The evidence shows that putting the arm in a neutral position relieves tension on all ligaments and tendons. One article observed the influence of stretching techniques on preventative methods of shoulder injuries. Increased velocity of exercise increases injury, but beginning a fast-movement exercise with a slow stretch may cause muscle/tendon attachment to become more resistant to tearing. When exercising, exercising the shoulder as a whole and not one or two muscle groups is also found to be imperative. When the shoulder muscle is exercised in all directions, such as external rotation, flexion, and
Collateral ligaments of metacarpophalangeal joints while the proper ligaments are shortened. As a result, the joint is stable during full flexion while the relaxed collateral ligaments allows lateral and rotation movements during extension. The tendons of interosseous and lumbricales add to the lateral stability of the joint. Collateral ligaments of metacarpophalangeal joints In human anatomy, the radial (RCL) and ulnar (UCL) collateral ligaments of the metacarpophalangeal joints (MCP) of the hand are the primary stabilisers of the MCP joints. They have two parts: the cord-like collateral ligaments proper located more dorsally and the accessory collateral ligaments located more volarly. They enable us to spread our