Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Pacing strategies in track and field Pacing strategies in track and field Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race. Optimal strategies exist and have been studied for the different events of track and field. These optimal strategies differ for runners in sprint events, such as the 100 metres, runners in middle-distance events, such as the 800 meters or the mile run, and runners in long-distance events, such as the 5000m or marathon. Additionally, pacing typically differs between different styles of races. For instance, in a time trial, where the goal of a racer