Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress in Spanish "stop") or a preposition (in order to, for). When words are used the stress can be dropped depending on the part of speech. "Para el coche" can mean "stop the car" if the stress remains. If the stress is removed, it means "for the car". In English, contrasts are made by reducing vowels, changing the volume of the word, or changing the intonation of the phrase. For example, "this is her car" emphasizes the owner of the car. If the stress is changed to say "this is her car", the emphasis is on showing what object belongs to a specific