Stress in the aviation industry can hugely affect one's life outside work. Millions of veterans struggle with post-traumatic stress injuries, unhealthy coping strategies such as alcohol or substance abuse and in the worst of cases, suicide, which is very common. Many studies and help programs have been put in place, but there are many different cases and people that it is impossible to help everyone. Stress overcomes even the strongest, most highly training pilots and can take the worst toll. Everyone deals with stress in a different manner, but military pilots stand out on their own with unique stress reducing and problem solving skills. Their
Combat stress reaction illness. Stress exposure training or SET is a common component of most modern military training. There are three steps to an effective stress exposure program. Soldiers with a knowledge of both the emotional and physical signs and symptoms of CSR are much less likely to have a critical event that reduces them below fighting capability. Instrumental information, such as breathing exercises that can reduce stress and suggestions not to look at the faces of enemy dead, is also effective at reducing the chance of a breakdown. Cognitive control strategies can be taught to soldiers to help them recognize stressful and