Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress and vowel reduction in English for more on this, see below under . English is classed as a "stress-timed language", which means that there is a tendency to speak so that the stressed syllables come at roughly equal intervals. See Isochrony. Certain vowel sounds in English are associated strongly with absence of stress: they occur practically exclusively in unstressed syllables; and conversely, most (though not all) unstressed syllables contain one of these sounds. These are known as reduced vowels, and tend to be characterized by such features as shortness, laxness and central position. The exact set of reduced vowels depends on dialect and speaker; the