Psychological stress help people to temporarily release the stress and become more prepared to deal with problems later on. These methods deal with stress by an individual literally taking action, or withdrawing. There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. If one works towards coping with stress daily, the feeling of stress and the ways in which one deals with it as the external event arises becomes less of a burden. Suggested strategies to improve stress management include: Depending on the situation, all of these coping mechanisms
Combat Stress (charitable organisation) at the National Memorial Arboretum in Staffordshire commemorates these men. Combat Stress was formed at a time when there was little known about mental health problems affecting ex-Service men and women who had returned home after serving in war and conflict zones. Currently, the organisation is helping almost 6,000 people who are Veterans aged from 19 to 97. Combat Stress are currently treating 971 Veterans who served in Afghanistan and 1,185 who served in Iraq. Support is currently being given to those who suffer from: This support is delivered throughout England, Scotland, Wales, and Northern Ireland; through three treatment centres