Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
Written Cantonese are sometimes seen in Guangdong, suggesting that written Cantonese is widely understood and is regarded favourably, at least in some contexts. Some sources will use only colloquial Cantonese forms, resulting in text similar to natural speech. However, it is more common to use a mixture of colloquial forms and standard Chinese forms, some of which are alien to natural speech. Thus the resulting "hybrid" text lies on a continuum between two norms: standard Chinese and colloquial Cantonese as spoken. A good source for well documented written Cantonese words can be found in the scripts for Cantonese opera. "Readings in Cantonese