Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Red bean paste possible to remove the husk by sieving after cooking, but before sweetening, resulting in a red paste that is smoother and more homogeneous. In Japanese, a number of names are used to refer to red bean paste; these include , , and . Strictly speaking, the term "an" can refer to almost any sweet, edible, mashed paste, with referring specifically to the paste made with red beans, although without qualifiers red beans are assumed. Other common forms of "an" include , made from navy or other white beans, green beans, and , made from chestnuts. Similarly, the Chinese term "dòushā"