Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Naval Center for Combat and Operational Stress Control warriors who were wounded in the conflicts in Afghanistan and Iraq. Sweeping recommendations for change were made, the majority of which pertained to what have become known as the signature wounds of the wars, traumatic brain injury (TBI) and posttraumatic stress disorder (PTSD). As a result, the Department of Defense and the Veterans Health Administration embarked on an overhaul of how their healthcare systems were addressing the needs of wounded warriors with five strategic goals reflecting the breadth of the psychological- health spectrum: The U.S. Navy provides all medical services for the Marine Corps. Funded by the Navy Bureau of