Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Slipform stonemasonry Slipform stonemasonry Slipform stone masonry is a method for making a reinforced concrete wall with stone facing in which stones and mortar are built up in courses within reusable slipforms. It is a cross between traditional mortared stone wall and a veneered stone wall. Short forms, up to 60 cm high, are placed on both sides of the wall to serve as a guide for the stone work. The stones are placed inside the forms with the good faces against the form work. Concrete is poured in behind the rocks. Rebar is added for strength, to make a wall that