Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress and vowel reduction in English at the end of a syllable (as in "might I" → versus "my tie" → ). It is a feature of English that reduced vowels frequently alternate with full vowels: a given word or morpheme may be pronounced with a reduced vowel in some instances and a full vowel in other instances, usually depending on the degree of stress (lexical or prosodic) given to it. When the stress pattern of words changes, the vowels in certain syllables may switch between full and reduced. For example, in "photograph" and "photographic", where the first syllable has (at least secondary) stress and the