Psychological stress help people to temporarily release the stress and become more prepared to deal with problems later on. These methods deal with stress by an individual literally taking action, or withdrawing. There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. If one works towards coping with stress daily, the feeling of stress and the ways in which one deals with it as the external event arises becomes less of a burden. Suggested strategies to improve stress management include: Depending on the situation, all of these coping mechanisms
Stress and vowel reduction in English vowels listed in the previous section). Dictionaries do not generally mark tertiary stress, but as mentioned above, some of them treat all syllables with unreduced vowels as having at least secondary stress. Phoneticians such as Peter Ladefoged have noted that it is possible to describe English with only one degree of stress, as long as unstressed syllables are phonemically distinguished for vowel reduction. According to this view, the posited multiple levels, whether primary–secondary or primary–secondary–tertiary, are mere phonetic detail and not true phonemic stress. They report that often the alleged secondary (or tertiary) stress in English is not characterized by