Tahini used as a cooking sauce for meat and always served as a side with fish. It is also a main ingredient in a seafood dish called Siyadiyeh. Tahini is in sweet desserts like halva and halva with pistachios. In East Asia, sesame paste () is a major condiment used in dry noodles (hot or cold). Sesame paste can also be eaten as a dessert, known as black sesame soup. Tahini is a source of calcium, manganese, the amino acid methionine, and omega-3 and omega-6 fatty acids. Tahini made from raw sesame seeds is lower in fat than tahini made from
Amritsari Papar Warian appetizer or snack, with toppings such as chopped onions, carrots, chutney or other dips and condiments in parts of India. Papar is a low calorie value food but has a high sodium content. Amritsari Warian is also made similarly from dough prepared from mixture of urad dal ground to paste from hing, black pepper, red chili, coriander seeds, salt, cumin seeds etc. Paste is poured on sheets and spread for sun-drying in half round 5 cm balls. Warian which have been dried but not precooked are used in curries and vegetable dishes. These give the recipes a typical chili taste.