Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Shrimp paste raw), and rujak (Indonesian style hot and spicy fruit salad). On the island of Lombok, Indonesia, a more savory and sweet shrimp paste called "lengkare" is made. "Bagoong alamang", simply bagoong, or "Ginamos" (in Western Visayas) is Filipino for shrimp paste, made from the same "Acetes" shrimp as in Indonesian and Malaysian variants (known in Filipino/Tagalog as "alamang") and is commonly eaten as a topping on green mangoes or used as a major cooking ingredient. Bagoong paste varies in appearance, flavor, and spiciness depending on the type. Pink and salty bagoong alamang is marketed as "fresh", and is essentially the