Bammy be store-bought or made by hand-pressing. The bammy can be baked on griddles or in baking pans on a stove top. Some choose to bake it inside an oven, and to add butter and other spices before baking. Baking takes longer due to the thickness, and the final product is then cut into halves or wedges for freezing. When ready to eat, the wedges are soaked in coconut milk and then fried to a golden brown, and served with meat, fish, avocado, or other side dishes. Bammies, like wheat bread and tortillas, are served at any meal or consumed as
Bannock Burn fought close to the Bannock Burn. The upper part of the valley of the Bannock Burn appears to have been inhabited in the Iron Age. Several duns are to be found in the Graigend and Murrayshall area and a fort on Lewis Hill. The Dun at Wallstale (NS774909) was partly excavated in June 1965.. A trench was cut across the line of the wall and into the interior, revealing that the wall was about 11 feet thick and exposing other interesting constructional features. A few minor artifacts were found, including fragments of rotary and saddle type quern stones, a piece