Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress and vowel reduction in English The following table summarizes the relationships between the aforementioned analyses of levels of stress in English: Ladefoged's binary account (which recognizes only one level of lexical stress), a quaternary account (which recognizes primary, secondary and tertiary stress), and typical dictionary approaches (which recognize primary and secondary stress, although their interpretations of secondary stress vary). As described in the section above, the binary account explains the distinction observed between "primary" and "secondary" stress as resulting from the prosodic, tonic stress that naturally falls on the final stressed syllable in a unit. It also recognizes the distinction between unstressed syllables with full