Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stonemasonry the common sizes and shapes are virtually unchanged. Stonemasonry is one of the earliest trades in civilization's history. During the time of the Neolithic Revolution and domestication of animals, people learned how to use fire to create quicklime, plasters, and mortars. They used these to fashion homes for themselves with mud, straw, or stone, and masonry was born. The Ancients heavily relied on the stonemason to build the most impressive and long lasting monuments to their civilizations. The Egyptians built their pyramids, the civilizations of Central America had their step pyramids, the Persians their palaces, the Greeks their temples, and