White-tailed ptarmigan entry into the respiratory tract. The most obvious adaptation is this bird's cryptic coloration, which enables it to blend in with its environment and avoid predation by golden eagles or other birds of prey. To conserve energy during the winter months, the ptarmigan avoids flight as much as possible and roosts in snowbanks. The white-tailed ptarmigan is listed as being of "Least Concern" by the International Union for Conservation of Nature. This is because, although populations may be in slight decline, its range is too wide and the total number of birds too large to fit the criteria for being
Rock ptarmigan the Russian High Arctic overwinters during the polar night and survives by feeding on rich vegetation on and underneath high cliffs where seabird colonies are located in summer.<ref name="FJL/">Dinets, V. (2001) Winter ecology of Willow Ptarmigan "Lagopus lagopus" and Rock Ptarmigan "L. mutus" at the northern limit of their range. "Ornitologia" 29: 326-327 (in Russian with English summary).</ref> During the last ice age, the species was far more widespread in continental Europe. The rock ptarmigan feeds primarily on birch and willow buds and catkins when available. It also eats various seeds, leaves, flowers, and berries of other plant species. Insects