Bammy be store-bought or made by hand-pressing. The bammy can be baked on griddles or in baking pans on a stove top. Some choose to bake it inside an oven, and to add butter and other spices before baking. Baking takes longer due to the thickness, and the final product is then cut into halves or wedges for freezing. When ready to eat, the wedges are soaked in coconut milk and then fried to a golden brown, and served with meat, fish, avocado, or other side dishes. Bammies, like wheat bread and tortillas, are served at any meal or consumed as
Bannock Burn of slag and a stone with a groove, possibly for sharpening needles. Other duns in the area are Castlehill 1, Castlehill 2, and Castlehill Wood. Another ruined fort is located on the NW side of Gillies Hill, not actually in the Bannock valley. The main reason for the type of agriculture and former industries of the Bannock Valley is due to the underlying geology. A good account of the area is given in The upper reaches of the Bannock are in peat bog on a base of volcanic rocks, mainly basalt, of Carboniferous age. Moving downstream, at approximately NS742876, where