Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Combat Stress (charitable organisation) Combat Stress (charitable organisation) Combat Stress is a registered charity in the United Kingdom offering therapeutic and clinical community and residential treatment to former members of the British Armed Forces who are suffering from a range of mental health conditions; including post traumatic stress disorder (PTSD). Combat Stress makes available treatment for all Veterans who are suffering with mental illness free of charge. On average, it takes 13 years for a Veteran to first contact with Combat Stress for advice, help, and treatment; however for those who served in Iraq (Gulf War I and Gulf War II) and Afghanistan, the