Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stonemasonry times simple, but some of considerable complexity, and then arranging the resulting stones, often together with mortar, to form structures. The basic tools, methods and skills of the banker mason have existed as a trade for thousands of years. The modern stonemason undergoes comprehensive training, both in the classroom and in the working environment. Hands-on skill is complemented by intimate knowledge of each stone type, its application and best uses, and how to work and fix each stone in place. The mason may be skilled and competent to carry out one or all of the various branches of stonemasonry. In