Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress and vowel reduction in English a lexicographer determines which syllables are stressed) acquires this additional tonic stress, it may appear to be inherent in the word itself rather than derived from the utterance in which the word occurs. (The tonic stress may also occur elsewhere than on the final stressed syllable, if the speaker uses contrasting or other prosody.) This combination of lexical stress, phrase- or clause-final prosody, and the lexical reduction of some unstressed vowels, conspires to create the impression of multiple levels of stress. In Ladefoged's approach, our examples are transcribed phonemically as "cóunterintélligence" , with two stressed syllables, and "cóunterfoil" , with