Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
Mark Foo tribute (misspelled as "Mark Fu") on their 2000 LP Bikini Pie Fight!. The epic battle between Foo and Ken Bradshaw in the 1980s is chronicled in "Stealing the Wave" by Andy Martin (Bloomsbury Publishing). Mark Foo Mark Sheldon Foo (February 5, 1958 – December 23, 1994) was a professional surfer. Foo drowned while surfing at Mavericks, Half Moon Bay, California. Born in Singapore to Colonel Charlie Foo and Lorna Foo, Chinese photojournalists for the U.S. Information Agency, he relocated to Hawaii at age 10. Foo spent his early childhood surfing the South Shore of O'ahu. His family moved several times