Swimming (sport) less stress on joints. Due to continuous rotation and usage, the shoulder (rotator cuff) is the joint most susceptible to injury in swimmers. As opposed to a single incident, injury to the rotator cuff in swimmers is a result of repeated trauma and overuse. The joint is most prone to injury when the arm is repetitively used in a position above the horizontal. This position occurs in each of the four swimming strokes in every cycle of the arms. Of the four muscles and tendons of the rotator cuff, the injury, or tear, is most likely to occur in the
Rotator cuff tear large full thickness rotator cuff tears. Rehabilitation after surgery consists of three stages. First, the arm is immobilized so that the muscle can heal. Second, when appropriate, a therapist assists with passive exercises to regain range of motion. Third, the arm is gradually exercised actively, with a goal of regaining and enhancing strength. Yoshitsugu Takeda and his team have recently studied rotator cuff injuries and rehab exercises that target the supraspinatus. As mentioned earlier, the supraspinatus muscle is the muscle and tendon within the rotator cuff that is most often injured. In order to rehab the supraspinatus and combat future