Mood repair strategies alleviate undesirable moods by participants that focus on engaging this euphoria. Exercise can also serve to distract individuals by allowing their focus to be on a specific task, such as focusing on lifting weights, or getting across the finish line, allowing less room for rumination on negative thoughts. Stress Management activities are used for mood repair strategies and the stress that is typically accompanied by them. By coping with stress through a variety of techniques individuals are able to learn how to manage their day-to-day lives and the stimuli that can be known to cause stress. Sex is a form
Stress and vowel reduction in English words are shown in dictionaries as having two levels of stress: primary and secondary. For example, the RP pronunciation of "organization" may be given as , with primary stress on the fourth syllable, secondary stress on the first syllable, and the remaining syllables unstressed. For different ways of analysing levels of stress in English, see below. English also has relatively strong prosodic stress—particular words within a phrase or sentence receive additional stress to emphasize the information they convey. There is also said to be a natural "tonic stress" that falls on the last stressed syllable of a prosodic unit –