Rotator cuff manage pain and also recover their full range of motion in the rotator cuff. The first phase involves gentle stretches and passive all around movements, and people are advised not to go above 70 degrees of elevation to prevent any kind of further pain. The second phase of this regimen requires patients to implement exercises to strengthen the muscles that are surrounding the rotator cuff muscles, combined with the passive exercises done in the first phase to keep on stretching the tissues without overexerting them. Exercises include pushups and shoulder shrugs, and after a couple of weeks of this, daily
Posterior compartment of the forearm De Quervain's syndrome is a medical condition when the synovial sheath surrounding tendons in the first extensor tendon compartment becomes inflamed, so called tenosynovitis. The tendons of the abductor pollicis longus and the extensor pollicis brevis run narrower due to the thickening of the synovial sheath, which causes pain when extending and moving the thumb outward. Carpal tunnel syndrome is a condition when the median nerve is compressed as it passes through the carpal tunnel, which causes pain, numbness and tingling. The presence of an additional tendon may result in a condition called fourth compartment syndrome. Supernumerary tendons are common