Swimming (sport) less stress on joints. Due to continuous rotation and usage, the shoulder (rotator cuff) is the joint most susceptible to injury in swimmers. As opposed to a single incident, injury to the rotator cuff in swimmers is a result of repeated trauma and overuse. The joint is most prone to injury when the arm is repetitively used in a position above the horizontal. This position occurs in each of the four swimming strokes in every cycle of the arms. Of the four muscles and tendons of the rotator cuff, the injury, or tear, is most likely to occur in the
Collateral ligaments of metacarpophalangeal joints while the proper ligaments are shortened. As a result, the joint is stable during full flexion while the relaxed collateral ligaments allows lateral and rotation movements during extension. The tendons of interosseous and lumbricales add to the lateral stability of the joint. Collateral ligaments of metacarpophalangeal joints In human anatomy, the radial (RCL) and ulnar (UCL) collateral ligaments of the metacarpophalangeal joints (MCP) of the hand are the primary stabilisers of the MCP joints. They have two parts: the cord-like collateral ligaments proper located more dorsally and the accessory collateral ligaments located more volarly. They enable us to spread our