Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stonemasonry colleges offer courses which teach not only the manual skills but also related fields such as drafting and blueprint reading or construction conservation. Electronic Stonemasonry training resources enhance traditional delivery techniques. Hands-on workshops are a good way to learn about stonemasonry also. Those wishing to become stonemasons should have little problem working at heights, possess reasonable hand-eye co-ordination, be moderately physically fit, and have basic mathematical ability. Most of these things can be developed while learning. Stonemasons use a wide variety of tools to handle and shape stone blocks (ashlar) and slabs into finished articles. The basic tools for shaping