Bammy be store-bought or made by hand-pressing. The bammy can be baked on griddles or in baking pans on a stove top. Some choose to bake it inside an oven, and to add butter and other spices before baking. Baking takes longer due to the thickness, and the final product is then cut into halves or wedges for freezing. When ready to eat, the wedges are soaked in coconut milk and then fried to a golden brown, and served with meat, fish, avocado, or other side dishes. Bammies, like wheat bread and tortillas, are served at any meal or consumed as
Bannock Burn allowed reasonably good utilisation of the available energy, with relatively simple construction. Nowadays there is superficially little sign of either the industries (lime and mills) or the battles which were historically significant, and the banks of the Bannock Burn, for most of its length, are quiet and peaceful. The countryside is mainly agricultural. A number of footpaths exist, and invite exploration. In following these, the inquisitive will still be able to find many of the sites of industry or habitation if they look closely. Bannock Burn The Bannock Burn () is a stream ("burn" is Scots for stream) which rises