Tree "Coffea arabica" and "Coffea canephora", are processed to extract the coffee beans. In many rural areas of the world, fruit is gathered from forest trees for consumption. Many trees bear edible nuts which can loosely be described as being large, oily kernels found inside a hard shell. These include coconuts ("Cocos nucifera"), Brazil nuts ("Bertholletia excelsa"), pecans ("Carya illinoinensis"), hazel nuts ("Corylus"), almonds ("Prunus dulcis"), walnuts ("Juglans regia"), pistachios ("Pistacia vera") and many others. They are high in nutritive value and contain high-quality protein, vitamins and minerals as well as dietary fibre. Walnuts are particularly beneficial to health and contain
Juglans olanchana Juglans olanchana Juglans olanchana is a semideciduous tree species in the Juglandaceae family. It can be found in Costa Rica, Guatemala, El Salvador, Honduras, Mexico and Nicaragua. It can grow up to 40 m in height and 1.5 m in diameter. The long branches bear twigs tipped with 40–50 cm long, glabrous, pinately compound leaves, darker on the top than on the bottom. The base of the trunk sometimes has buttresses. "Juglans olanchana" grows in wet and very wet tropical forests, most frequently on river banks, observed from 0–1400 m above sea level. Reports that it also grows in the