Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Naval Center for Combat and Operational Stress Control Naval Center for Combat and Operational Stress Control The Naval Center for Combat and Operational Stress Control (NCCOSC) is a U.S. Navy Medicine organization established to promote psychological health in the U.S. Navy and Marine Corps. It is a culturally relevant center that leverages sound medical knowledge to improve resilience, preserve psychological health, improve care for sailors, marines and their families and facilitate Navy Medicine research efforts on psychological health and traumatic brain injury. In 2007, several American government commissions examined the healthcare systems of the U.S. Department of Defense (DoD) and the Department of Veterans Affairs (VA) for treating