Bammy the flour evenly in a baking ring on a flat iron or griddle on the open fire. While baking, the top of the bammy is patted with a flat board and then turned over. The baking process takes about 3 minutes and the final product is a thin, foldable bread about 10" in diameter. This is similar to traditional tortillas of Native American cultures. It can then be eaten with whatever fillings are desired. The more modern (and popular) approach is to bake thicker bammies about 6" in diameter. These are often mass-produced in factories. When home-baked, the flour may
Bannock Burn of slag and a stone with a groove, possibly for sharpening needles. Other duns in the area are Castlehill 1, Castlehill 2, and Castlehill Wood. Another ruined fort is located on the NW side of Gillies Hill, not actually in the Bannock valley. The main reason for the type of agriculture and former industries of the Bannock Valley is due to the underlying geology. A good account of the area is given in The upper reaches of the Bannock are in peat bog on a base of volcanic rocks, mainly basalt, of Carboniferous age. Moving downstream, at approximately NS742876, where