Mood repair strategies alleviate undesirable moods by participants that focus on engaging this euphoria. Exercise can also serve to distract individuals by allowing their focus to be on a specific task, such as focusing on lifting weights, or getting across the finish line, allowing less room for rumination on negative thoughts. Stress Management activities are used for mood repair strategies and the stress that is typically accompanied by them. By coping with stress through a variety of techniques individuals are able to learn how to manage their day-to-day lives and the stimuli that can be known to cause stress. Sex is a form
Naval Center for Combat and Operational Stress Control Medicine and Surgery (BUMED), NCCOSC is located at the Naval Medical Center San Diego; Capt. Paul S. Hammer, a board-certified psychiatrist, was named director of the center in February 2008. Capt. Scott Johnston, a clinical psychologist, succeeded Capt. Hammer as director in April, 2011. Naval Center for Combat and Operational Stress Control tries to improve the psychological health of Marines and sailors through comprehensive programs that educate service members, build resilience, aid research and promote best practices in the treatment of combat and operational stress injuries. NCCOSC initiatives are informed by science and provide measurable, wide-reaching results. To achieve its