Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Naval Center for Combat and Operational Stress Control Medicine and Surgery (BUMED), NCCOSC is located at the Naval Medical Center San Diego; Capt. Paul S. Hammer, a board-certified psychiatrist, was named director of the center in February 2008. Capt. Scott Johnston, a clinical psychologist, succeeded Capt. Hammer as director in April, 2011. Naval Center for Combat and Operational Stress Control tries to improve the psychological health of Marines and sailors through comprehensive programs that educate service members, build resilience, aid research and promote best practices in the treatment of combat and operational stress injuries. NCCOSC initiatives are informed by science and provide measurable, wide-reaching results. To achieve its