Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
Fu Jow Pai Fu Jow Pai Fu Jow Pai (, Cantonese Jyutping: "Fu2 Zaau2 Pai3", Mandarin , literally "Tiger Claw School", also "Tiger Claw System" or "Tiger Claw Style"), originally named "Hark Fu Moon" (, Cantonese Jyutping: "Hak1 Fu2 Mun4", Mandarin , literally "Black Tiger School", also "Black Tiger System"), is a Chinese martial art that has its origins in Hoy Hong Temple out of Tiger techniques of Five Animal Kung Fu, Ng Ying Kungfu (Chinese: 五形功夫). The system "was modeled after the demeanor and fighting strategy of an attacking tiger. The striking movements are lightning fast, agile and powerful. Techniques unique to