Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Shrimp paste or sauces, and in all Thai curry pastes, such as the paste used in "kaeng som". Very popular in Thailand is "nam phrik kapi", a spicy condiment made with fresh shrimp paste and most often eaten together with fried "pla thu" (short mackerel) and fried, steamed or raw vegetables. In Southern Thailand there are three types of shrimp paste: one made only from shrimp, one containing a mixture of shrimp and fish ingredients, and another paste that is sweet. 'Nam prik meng daa' is available in Hat Yai and Satul markets. Meng is a night flying bug and its body