Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress and vowel reduction in English vowels listed in the previous section). Dictionaries do not generally mark tertiary stress, but as mentioned above, some of them treat all syllables with unreduced vowels as having at least secondary stress. Phoneticians such as Peter Ladefoged have noted that it is possible to describe English with only one degree of stress, as long as unstressed syllables are phonemically distinguished for vowel reduction. According to this view, the posited multiple levels, whether primary–secondary or primary–secondary–tertiary, are mere phonetic detail and not true phonemic stress. They report that often the alleged secondary (or tertiary) stress in English is not characterized by