Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Carpentry A cabinetmaker is a carpenter who does fine and detailed work specializing in the making of cabinets made from wood, wardrobes, dressers, storage chests, and other furniture designed for storage. A ship's carpenter specializes in shipbuilding, maintenance, repair techniques and carpentry specific to nautical needs in addition to many other on-board tasks; usually the term refers to a carpenter who has a post on a specific ship. Steel warships as well as wooden ones need ship's carpenters, especially for making emergency repairs in the case of battle or storm damage. A shipwright builds wooden ships on land. A cooper is