Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Peanut paste Peanut paste Peanut paste is a product of peanuts and is used as an ingredient in sauces, cookies, crackers (and other baked goods), breakfast cereals and ice cream. Peanut paste is the main ingredient of peanut butter. Peanut paste is obtained by several methods of known in the food arts in which raw peanuts are roasted, blanched, and ground to create the peanut paste. On the other hand, peanut butter comprises peanut paste as well as a stabilizing agent, a sweetening agent, salt, and optionally, an emulsifying agent. Peanut butter is mainly known for being sold as a spread, and