Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Reveal (carpentry) Reveal (carpentry) In carpentry, a reveal is a feature resembling a rabbet, but constructed of separate pieces of wood. A reveal may typically be seen at the edge of a door or window, where the face molding is set back, often by a distance from 3/16" (5 mm) to 1/2" (12 mm,) to "reveal" the edge of the casing plank. A "tight reveal" is where the distance to the edge of the casing is kept as small as possible, to give a smoother, more consistent look, often thought to be more contemporary. This is often achieved on a cabinet door