Psychological stress help people to temporarily release the stress and become more prepared to deal with problems later on. These methods deal with stress by an individual literally taking action, or withdrawing. There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. If one works towards coping with stress daily, the feeling of stress and the ways in which one deals with it as the external event arises becomes less of a burden. Suggested strategies to improve stress management include: Depending on the situation, all of these coping mechanisms
Naval Center for Combat and Operational Stress Control Medicine and Surgery (BUMED), NCCOSC is located at the Naval Medical Center San Diego; Capt. Paul S. Hammer, a board-certified psychiatrist, was named director of the center in February 2008. Capt. Scott Johnston, a clinical psychologist, succeeded Capt. Hammer as director in April, 2011. Naval Center for Combat and Operational Stress Control tries to improve the psychological health of Marines and sailors through comprehensive programs that educate service members, build resilience, aid research and promote best practices in the treatment of combat and operational stress injuries. NCCOSC initiatives are informed by science and provide measurable, wide-reaching results. To achieve its