Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stress in Spanish Stress in Spanish Stress in Spanish is functional: to change the placement of stress changes the meaning of a sentence or phrase: for example, "célebre" ('famous'), "celebre" ('[that] he/she celebrates'), and "celebré" ('I celebrated') contrast by stress. There is some variance between Spanish dialects; a speaker of Rioplatense Spanish will pronounce "boina" ('beret') as while a speaker of Colombian Spanish will pronounce it as . Spanish has only two degrees of stress. In traditional transcription, primary stress is marked with an acute accent (´) over the vowel. Unstressed parts of a word are emphasized by placing a breve (˘) over