Psychological stress help people to temporarily release the stress and become more prepared to deal with problems later on. These methods deal with stress by an individual literally taking action, or withdrawing. There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. If one works towards coping with stress daily, the feeling of stress and the ways in which one deals with it as the external event arises becomes less of a burden. Suggested strategies to improve stress management include: Depending on the situation, all of these coping mechanisms
Stress and vowel reduction in English The following table summarizes the relationships between the aforementioned analyses of levels of stress in English: Ladefoged's binary account (which recognizes only one level of lexical stress), a quaternary account (which recognizes primary, secondary and tertiary stress), and typical dictionary approaches (which recognize primary and secondary stress, although their interpretations of secondary stress vary). As described in the section above, the binary account explains the distinction observed between "primary" and "secondary" stress as resulting from the prosodic, tonic stress that naturally falls on the final stressed syllable in a unit. It also recognizes the distinction between unstressed syllables with full