Rotator cuff manage pain and also recover their full range of motion in the rotator cuff. The first phase involves gentle stretches and passive all around movements, and people are advised not to go above 70 degrees of elevation to prevent any kind of further pain. The second phase of this regimen requires patients to implement exercises to strengthen the muscles that are surrounding the rotator cuff muscles, combined with the passive exercises done in the first phase to keep on stretching the tissues without overexerting them. Exercises include pushups and shoulder shrugs, and after a couple of weeks of this, daily
Collateral ligaments of metacarpophalangeal joints while the proper ligaments are shortened. As a result, the joint is stable during full flexion while the relaxed collateral ligaments allows lateral and rotation movements during extension. The tendons of interosseous and lumbricales add to the lateral stability of the joint. Collateral ligaments of metacarpophalangeal joints In human anatomy, the radial (RCL) and ulnar (UCL) collateral ligaments of the metacarpophalangeal joints (MCP) of the hand are the primary stabilisers of the MCP joints. They have two parts: the cord-like collateral ligaments proper located more dorsally and the accessory collateral ligaments located more volarly. They enable us to spread our