Tahini roasted seeds. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats. Tahini Tahini (also tahina ; , , also known as Tehina Hebrew: טחינה, Ardeh Persian: ارده), is a condiment made from toasted ground hulled sesame. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini is
Red bean paste (), applies to red bean paste when used without qualifiers, although "hóngdòushā" () explicitly means "red bean paste." In Korean, "pat" (, ""V. angularis"") contrasts with "kong" (, "bean"), rather than being considered a type of it. "Kong" ("beans") without qualifiers usually means soybeans. As "so" () means "filling", the word "patso" () means ""pat" filling", with unsweetened dark-red paste as its prototype. "Dan" (, "sweet") attached to "patso" makes "danpat-so" (), the sweetened red bean paste, which is often called "danpat" (; "sweet "pat""). "Geopi" (, "hulled, skinned, peeled, shelled, etc.") attached to "pat" makes "geopipat" (), the dehulled