Mood repair strategies alleviate undesirable moods by participants that focus on engaging this euphoria. Exercise can also serve to distract individuals by allowing their focus to be on a specific task, such as focusing on lifting weights, or getting across the finish line, allowing less room for rumination on negative thoughts. Stress Management activities are used for mood repair strategies and the stress that is typically accompanied by them. By coping with stress through a variety of techniques individuals are able to learn how to manage their day-to-day lives and the stimuli that can be known to cause stress. Sex is a form
Stress and vowel reduction in English The following table summarizes the relationships between the aforementioned analyses of levels of stress in English: Ladefoged's binary account (which recognizes only one level of lexical stress), a quaternary account (which recognizes primary, secondary and tertiary stress), and typical dictionary approaches (which recognize primary and secondary stress, although their interpretations of secondary stress vary). As described in the section above, the binary account explains the distinction observed between "primary" and "secondary" stress as resulting from the prosodic, tonic stress that naturally falls on the final stressed syllable in a unit. It also recognizes the distinction between unstressed syllables with full