Stress (biology) management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; to avoid this, stress must be managed. Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope with or alter stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and
Stonemasonry but are not typically involved in modern construction projects. A medieval stonemason would often carve a personal symbol onto their block to differentiate their work from that of other stonemasons. This also provided a simple ‘quality assurance’ system. The Renaissance saw stonemasonry return to the prominence and sophistication of the Classical age. The rise of the Humanist philosophy gave people the ambition to create marvelous works of art. The centre stage for the Renaissance would prove to be Italy, where city-states such as Florence erected great structures, including the Cathedral of Santa Maria del Fiore, the Fountain of Neptune, and