Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Molding sand is usually housed in what casters refer to as "flask", which are nothing other than boxes without a bottom or lid. The box is split into two halves which are stacked together in use. The halves are referred to as the top and bottom flask respectively. Not all Green sand is green in color. But considered "green" as in the sense that it is used in a wet state (akin to green wood). According to the Cast Metals Federation website, an alternative casting method is to heat-dry the molded sand before pouring the molten metal. This dry sand casting process