Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Kung fu shoe Kung fu shoe The kung fu shoe, also known as a "Tai Chi shoe" or as a "martial arts slipper", is a type and style of cloth slip-on shoe that is traditionally made in China, and was originally worn while practicing kung fu and other martial arts, and also while performing Tai Chi. One common kind is cheaply produced and is typically black, with minimal lining; it has a low-sided cloth upper, and a pale brown hard plastic sole. One variant is made as a lace-up shoe rather than a slip-on shoe. A version of the shoe for girls and