Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Roentgen (unit) Roentgen (unit) The roentgen or röntgen () (symbol R) is a legacy unit of measurement for the exposure of X-rays and gamma rays. It is defined as the electric charge freed by such radiation in a specified volume of air divided by the mass of that air. In 1928 it was the first international measurement quantity for ionising radiation to be defined for radiation protection, and was an easily replicated method of measuring air ionization directly by using an ion chamber. It is named after the German physicist Wilhelm Röntgen, who discovered X-rays. Although relatively easy to measure, it had