Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Enzyme unit SI unit, the enzyme unit is discouraged in favour of the katal, the unit recommended by the General Conference on Weights and Measures in 1978 and officially adopted in 1999. One katal is the amount of enzyme that converts 1 mole of substrate per second, so The enzyme unit should not be confused with the international unit (IU); although it is true that both measure chemical activity and that for many enzymes 1 U = 1 IU (because for many enzymes the existing U was adopted as the newer IU), international units can be defined for the biologic activity of