Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe shoe may shorten a pointe shoe's usable lifetime. A dancer may experience discomfort while wearing a pointe shoe even after the shoe has been broken in. Several devices are commonly used to mitigate the discomfort: In the course of normal use, there are three predominant types of wear on a pointe shoe that will determine its useful lifetime. The most important of these is shank wear. As the body of the shoe is repetitively flexed, the shank gradually weakens and loses its ability to provide support. A pointe shoe is no longer serviceable when the shank breaks or becomes too soft