Liquorice that a normal healthy person can consume 10 mg GZA a day. Liquorice Liquorice (British English) or licorice (American English) ( ) is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is an herbaceous perennial legume native to southern Europe and parts of Asia, such as India. It is not botanically related to anise, star anise, or fennel, which are sources of similar flavouring compounds. Liquorice flavours are used as candies or sweeteners, particularly in some European and Middle Eastern countries. Liquorice extracts have been used in herbalism and traditional medicine. Excessive
Pontefract of Pontefract was known by the Anglo-Scandinavian name of Kirkby. After the Norman conquest in 1066 almost all of Yorkshire came under the ownership of followers of William the Conqueror, one of whom was Ilbert de Lacy who became the owner of Tateshale (Tanshelf) where he began to build a castle. Pontefract Castle began as a wooden motte and bailey castle, built before 1086 and later rebuilt in stone. The de Lacys lived in the castle for more than two centuries and were holders of the castle and the Honour of Pontefract from 1067 until the death of Alice de