Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Metre per second Metre per second Metre per second (American English: meter per second) is an SI derived unit of both speed (scalar) and velocity (vector quantity which specifies both magnitude and a specific direction), defined by distance in metres divided by time in seconds. The SI unit symbols are m·s, m s, m/s, or , sometimes (unofficially) abbreviated as . Where metres per second are several orders of magnitude too slow to be convenient, such as in astronomical measurements, velocities may be given in kilometres per second, where is 1000 metres per second, sometimes unofficially abbreviated as "kps". is equivalent to: 1