Connecticut River Passumpsic, Ammonoosuc, White, Black, West, Ashuelot, Millers, Deerfield, Chicopee, Westfield, and Farmington rivers. The Swift River, a tributary of the Chicopee, has been dammed and largely replaced by the Quabbin Reservoir which provides water to the Massachusetts Water Resources Authority district in eastern Massachusetts, including Boston and its metropolitan area. There are several species of anadromous and catadromous fish, including brook trout, winter flounder, blueback herring, alewife, rainbow trout, large brown trout, American shad ("Alosa sapidissima"), hickory shad, smallmouth bass, Atlantic sturgeon, striped bass ("Morone saxatilis"), American eel, sea lamprey, and endangered shortnose sturgeon and dwarf wedgemussels. Additionally, the United
Herring as food the cancer-causing effect of PCBs and dioxins. The contaminant levels depend on the age of the fish which can be inferred from their size. Baltic herrings larger than 17 cm may be eaten twice a month, while herrings smaller than 17 cm can be eaten freely. Mercury in fish also influences the amount of fish that women who are pregnant or planning to be pregnant within the next one or two years may safely eat. Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten