Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe-Noire Pointe-Noire Pointe-Noire () is the second largest city in the Republic of the Congo, following the capital of Brazzaville, and an autonomous department since 2004. Before this date it was the capital of the Kouilou region (now a separate department). It is situated on a headland between Pointe-Noire Bay and the Atlantic Ocean. Pointe-Noire is the main commercial centre of the country and has a population of 715,334 (2007), expanding to well over 1 million when the entire metropolitan area is taken into account. Pointe-Noire features a tropical savanna climate under the Köppen climate classification. The city features a wet