Graham flour food shops, or directly from a flour mill that has experience making it. A substitute for it would be a mix of unbleached white flour and wheat middlings; this was a common substitute prior to and after the passage of the Pure Food and Drug Act in 1906, but the FDA gradually established standards and eliminated imitations from the market. Graham flour is named after Sylvester Graham (1794–1851), an early advocate for dietary reform. Graham despised the discarding of nutrients such as germ and bran when making flour for white bread, and believed that using all of the grain in
Dietary Guidelines for Americans to less than 10% of calories and that honey and maple syrup are themselves considered by federal regulators to be added sugars. Dietary Guidelines for Americans The Dietary Guidelines for Americans (DGA) provide nutritional advice for Americans who are more than 2 years old. The Guidelines are published every 5 years by the US Department of Agriculture, together with the US Department of Health and Human Services. The most recent edition is the 2015-2020 Dietary Guidelines for Americans. The nominal purpose of the Dietary Guidelines for Americans is to help health professionals and policymakers to advise Americans about healthy choices