Allis shad Allis shad The allis shad ("Alosa alosa") is a widespread Northeast Atlantic species of fish in the herring family, Clupeidae. It is an anadromous fish which migrates into fresh water to spawn. It is found in the eastern Atlantic Ocean, the western Baltic Sea and the western Mediterranean Sea. In appearance it resembles an Atlantic herring but has a distinctive dark spot behind the gill cover and sometimes a row of up to six spots behind this. It sometimes hybridises with the twait shad ("A. fallax"). This fish becomes mature when three or more years old and migrates to estuaries,
Herring as food in Europe, and early in the twentieth century their study was fundamental to evolution of fisheries science. These oily fish also have a long history as an important food fish, and are often salted, smoked, or pickled. Herring are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Water pollution influences the amount of herring that may be safely consumed. For example, large Baltic herring slightly exceeds recommended limits with respect to PCB and dioxin, although some sources point out that cancer-reducing effect of omega-3 fatty acids is statistically stronger than