Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Shoe tree the ideal tension for your boots. Some boot shapers come with a trigger that allows easy fitting – and easy hanging. Shoe tree A shoe tree is a device approximating the shape of a foot that is placed inside a shoe to preserve its shape, stop it from developing creases and thereby extend the life of the shoe. It is a reusable alternative to wadded rags or newspapers. Perhaps more important than maintaining the shape, shoe trees also play a crucial part of wicking away leather-damaging moisture from the inside. This is especially important when shoes are worn without socks,