Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Stilb (unit) Stilb (unit) The stilb (sb) is the CGS unit of luminance for objects that are not self-luminous. It is equal to one candela per square centimeter or 10 nits (candelas per square meter). The name was coined by the French physicist André Blondel around 1920. It comes from the Greek word "stilbein" meaning "to glitter". It was in common use in Europe up to World War I. In North America self-explanatory terms such as candle per square inch and candle per square meter were more common. The unit has since largely been replaced by the SI unit: candela per square