Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe shoe in preparation for dancing en pointe in pointe shoes. The toe box allows the dancer to experience the feel of a pointe shoe, while the insole and outsole work together to provide the resistance needed for developing foot and ankle strength. Traditional pointe shoes are usually manufactured using a method known as "turnshoe", in which each shoe is initially assembled inside-out on a last and then turned right-side-out before finishing. When manufacturing standard pointe shoes, a standardized, common last is used for both left and right shoes, resulting in identical left and right shoes in a pair. Some ballerinas have