Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Rayleigh (unit) Rayleigh (unit) The rayleigh is a unit of photon flux, used to measure airglow (auroras, for example). It was first proposed in 1956 by Donald M. Hunten, Franklin E. Roach, and Joseph W. Chamberlain. It is named for John William Strutt, 3rd Baron Rayleigh (1842–1919). Its symbol is R (also used for the röntgen, an unrelated unit). SI prefixes are used with the rayleigh. One rayleigh (1 R) is defined as a column emission rate of 10 photons per square metre per column per second. Note that rayleigh is an apparent emission rate, as no allowances have been made for