Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Pascal (unit) named after Blaise Pascal, noted for his contributions to hydrodynamics and hydrostatics, and experiments with a barometer. The name pascal was adopted for the SI unit newton per square metre (N/m) by the 14th General Conference on Weights and Measures in 1971. The pascal can be expressed using SI derived units, or alternatively solely SI base units, as: where N is the newton, m is the metre, kg is the kilogram, s is the second, and J is the joule. One pascal is the pressure exerted by a force of magnitude one newton perpendicularly upon an area of one square