Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Metre per second squared N·kg, or N/kg. Thus, the Earth's gravitational field (near ground level) can be quoted as 9.8 metres per second squared, or the equivalent 9.8 N/kg. Acceleration can be measured in ratios to gravity, such as g-force, and peak ground acceleration in earthquakes. Metre per second squared The metre per second squared is the unit of acceleration in the International System of Units (SI). As a derived unit, it is composed from the SI base units of length, the metre, and time, the second. Its symbol is written in several forms as m/s, m·s or m s, or less commonly, as