Cereal Cereal A cereal is any of the edible components of the grain (botanically, a type of fruit, called a caryopsis) of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. Edible grains from other plant families, such as buckwheat (Polygonaceae), quinoa (Amaranthaceae) and chia (Lamiaceae), are referred to as pseudocereals. In their natural, unprocessed, "whole grain" form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When processed by the removal of
Big Grams Big Grams Big Grams is the self-titled debut EP by American hip hop trio Big Grams, which consists of rapper Big Boi and electronic rock duo Phantogram. The EP was released on September 25, 2015, by Epic Records. In December 2010, Big Boi, one half of famed hip hop duo Outkast, accidentally discovered Phantogram, an electronic rock duo consisting of Josh Carter and Sarah Barthel, when hearing their single "Mouthful of Diamonds" in a pop-up ad. Big Boi shared the song on his website as the "Jam of the Week". Barthel saw the post and contacted Big Boi, which led