Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Ohm Ohm The ohm (symbol: Ω) is the SI derived unit of electrical resistance, named after German physicist Georg Simon Ohm. Although several empirically derived standard units for expressing electrical resistance were developed in connection with early telegraphy practice, the British Association for the Advancement of Science proposed a unit derived from existing units of mass, length and time and of a convenient size for practical work as early as 1861. The definition of the ohm was revised several times. Today, the definition of the ohm is expressed from the quantum Hall effect. The ohm is defined as an electrical resistance