Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Sand art and play a bucket or other container. Sometimes other materials, such as pieces of wood and plastic are constructed to hold piles of sand in place and in specific shapes - these are called forms. Sand sculpting as an art form has become very popular in recent years, especially in coastal beach areas. Hundreds of annual competitions are held all over the world. Techniques can be quite sophisticated, and record-breaking achievements have been noted in the "Guinness World Records". Sometimes, contests are staged as advertising or promotional events. Most Sand sculptors come from other disciplines but there are a few that earn