Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Metre per second foot per second = (exactly) 1 mile per hour = (exactly) 1 km/h = (exactly) 1 kilometre per second is equivalent to: The benz, named in honour of Karl Benz, has been proposed as a name for one metre per second. Although it has seen some support as a practical unit, primarily from German sources, it was rejected as the SI unit of velocity and has not seen widespread use or acceptance. Metre per second Metre per second (American English: meter per second) is an SI derived unit of both speed (scalar) and velocity (vector quantity which specifies both magnitude