Lectin for most people. A strict lectin-free diet is unbalanced and dangerously low in many nutrients, requiring significant dietary supplementation to maintain health. Lectins are one of many toxic constituents of many raw plants, which are inactivated by proper processing and preparation (e.g., cooking with heat, fermentation). For example, raw kidney beans naturally contain toxic levels of lectin (e.g. phytohaemagglutinin). Adverse effects may include nutritional deficiencies, and immune (allergic) reactions. Lectins are considered a major family of protein antinutrients (ANCs), which are specific sugar-binding proteins exhibiting reversible carbohydrate-binding activities. Lectins are similar to antibodies in their ability to agglutinate red blood
Beta-keratin whose flight capabilities have been questioned, would have had avian, but not feather, β-keratins. The small alvarezsaurid dinosaur "Shuvuuia deserti" shows evidence of a featherlike skin covering. Analysis by Schweitzer "et al." (1999) showed that these featherlike structures consisted of beta-keratin. There are two main forms of keratin, alpha-keratin and beta-keratin. Alpha-keratin is seen in humans and other mammals, beta-keratin is present in birds and reptiles. Beta-keratin is harder than alpha-keratin. Structurally alpha-keratin have alpha-helical coiled coil structure while beta-keratin have twisted beta sheet structure.bIn the case of β-sheets, this allows sterically-unhindered hydrogen bonding between the amino and carboxyl groups