Cereal by ICS 67.060. Cereal A cereal is any of the edible components of the grain (botanically, a type of fruit, called a caryopsis) of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. Edible grains from other plant families, such as buckwheat (Polygonaceae), quinoa (Amaranthaceae) and chia (Lamiaceae), are referred to as pseudocereals. In their natural, unprocessed, "whole grain" form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When processed by
Martin Grams Jr. the 2008 Rondo Award for ‘Best Book of the Year’ for "The Twilight Zone: Unlocking the Door to a Television Classic". Martin Grams Jr. Martin Grams Jr. (born April 19, 1977) is an American historian who has written extensively on radio, television and films. Under the guidelines of his profession Grams provided audio commentary for commercial releases of DVDs and Blu-ray Discs, written hundreds of magazine articles for scholarly journals, provided commentary for filmed documentaries and delivers lectures at various institutions including ARSC, SPERDVAC, REPS and the Library of Congress. Born in Baltimore, Maryland, Grams is the son of magician