Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Pascal (unit) Pascal (unit) The pascal (symbol: Pa) is the SI derived unit of pressure used to quantify internal pressure, stress, Young's modulus and ultimate tensile strength. It is defined as one newton per square metre. It is named after the French polymath Blaise Pascal. Common multiple units of the pascal are the hectopascal (1 hPa = 100 Pa) which is equal to one millibar, and the kilopascal (1 kPa = 1000 Pa) which is equal to one centibar. The unit of measurement called standard atmosphere (atm) is defined as . Meteorological reports typically state atmospheric pressure in millibars. The unit is