Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
21 grams experiment popularized the idea that the soul has weight, and specifically that it weighs 21 grams. Most notably, '21 Grams' was taken as the title of a film in 2003, which references the experiment. The concept of a soul weighing 21 grams is mentioned in numerous media, including a 2013 issue of the manga "Gantz", a 2013 podcast of "Welcome to Night Vale" and the 2015 film "The Empire of Corpses". The 2015 song "21 Grams" by Niykee Heaton features the line "I just want your soul in my hands, feel your weight of 21 grams"; a song of the same