Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Second Second The second is the SI base unit of time, commonly understood and historically defined as of a day – this factor derived from the division of the day first into 24 hours, then to 60 minutes and finally to 60 seconds each. Mechanical and electric clocks and watches usually have a face with 60 tickmarks representing seconds and minutes, traversed by a second hand and minute hand. Digital clocks and watches often have a two-digit counter that cycles through seconds. The second is also part of several other units of measurement like meters per second for velocity, meters per