Graham flour food shops, or directly from a flour mill that has experience making it. A substitute for it would be a mix of unbleached white flour and wheat middlings; this was a common substitute prior to and after the passage of the Pure Food and Drug Act in 1906, but the FDA gradually established standards and eliminated imitations from the market. Graham flour is named after Sylvester Graham (1794–1851), an early advocate for dietary reform. Graham despised the discarding of nutrients such as germ and bran when making flour for white bread, and believed that using all of the grain in
Peanut flour butter can be used in baking, cooking and desserts. Defatted peanut flour is very low in fat, saturated fat and cholesterol according to https://nutritiondata.self.com. It is also a good source of dietary fiber, thiamin, folate, potassium and zinc, and a very good source of protein, niacin, magnesium, phosphorus, copper and manganese. Note that as a processed food, the following values vary significantly depending on the exact product. Peanut flour Peanut flour is made from crushed, fully or partly defatted peanuts. Peanut flour, depending on the quantity of fat removed, is highly protein-dense, providing up to per . Culinary professionals use