Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Unit of length in vacuum during a time interval of seconds." It is approximately equal to . Other units are derived from the metre by adding prefixes from the table below: For example, a kilometre is . In the Centimetre–gram–second system of units, the basic unit of length is the centimetre, or of a metre. Other non-SI units are derived from decimal multiples of the metre. The basic unit of length in the Imperial and U.S. customary systems is the yard, defined as exactly by international treaty in 1959. Common Imperial units and U.S. customary units of length include: In addition, the following