Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe shoe shoes for extra support and flattened and hardened the toe area to form a box. Every dancer has unique feet, with variations that include toe length and shape, arch flexibility, and mechanical strength. Consequently, most pointe shoe manufacturers produce more than one model of shoe, with each model offering a different fit, as well as custom fitted shoes. Regardless of the manufacturer or model, however, all pointe shoes share two important structural features that enable dancers to dance on the tips of their toes: The exterior of a pointe shoe is covered with fabric, thus concealing the box and other