Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Mole (unit) of "exactly" 12 g. However, on 16 November 2018, after a meeting of scientists from more than 60 countries at the General Conference on Weights and Measures in Versailles, France, organised by the International Bureau of Weights and Measures (BIPM), all SI Units will be defined as constants. This means that any SI Unit, including the mole, will not be defined using physical objects but rather they will be defined by constants that are, in their nature, exact. Such changes will officially come into effect on 20 May 2019. For example, one mole of hydrogen atoms, will be defined as