Pointe technique helped by the use of gel pad protectors on specific problem spots or using pads to surround the toes. Ingrown nails can result from ill-fitting shoes. Other common injuries: Pointe technique Pointe technique is the part of classical ballet technique that concerns "pointe work", in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes. A dancer is said to be "en pointe" when the dancer's body is supported in this manner, and a fully extended vertical foot is said to be "en pointe" when touching the floor, even when not bearing
Shoe rests below the heel bone. The shoe heel is used to improve the balance of the shoe, increase the height of the wearer, alter posture or other decorative purposes. Sometimes raised, the high heel is common to a form of shoe often worn by women, but sometimes by men too. See also stiletto heel. The helps hold the shoe onto the foot. In the simplest cases, such as sandals or flip-flops, this may be nothing more than a few straps for holding the sole in place. Closed footwear, such as boots, trainers and most men's shoes, will have a more