Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Angular frequency for the vector quantity angular velocity. One revolution is equal to 2π radians, hence where ω is referred to as the natural frequency (which can sometimes be denoted as ω). As the object oscillates, its acceleration can be calculated by where "x" is displacement from an equilibrium position. Using "ordinary" revolutions-per-second frequency, this equation would be The resonant angular frequency in a series LC circuit equals the square root of the reciprocal of the product of the capacitance ("C" measured in farads) and the inductance of the circuit ("L", with SI unit henry): Adding series resistance (for example, due to