Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Cubic metre per second the measurement of water flow through natural streams and civil works, but rarely used in writing. Data in units of cumec are used along the y-axis or vertical axis of a flow hydrograph, which describes the time variation of discharge of a river (the mean velocity multiplied by cross-sectional area). A moderately sized river discharges in the order of 100 cumecs. Cubic metre per second A cubic metre per second (ms, m/s, cumecs or cubic meter per second in American English) is a derived SI unit of volumetric flow rate equal to that of a stere or cube with sides