Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Ampere Ampere The ampere (; symbol: A), often shortened to "amp", is the base unit of electric current in the International System of Units (SI). It is named after André-Marie Ampère (1775–1836), French mathematician and physicist, considered the father of electrodynamics. The International System of Units defines the ampere in terms of other base units by measuring the electromagnetic force between electrical conductors carrying electric current. The earlier CGS measurement system had two different definitions of current, one essentially the same as the SI's and the other using electric charge as the base unit, with the unit of charge defined by