Alosa served as the focal point of John McPhee's book "The Founding Fish". The roe, or more properly the entire engorged uterus of the American shad—filled with ripening eggs, sautéed in clarified butter and garnished with parsley and a slice of lemon—is considered a great delicacy, and commands high prices when available. Alosa Alosa is a genus of fish, the river herrings, in the family Clupeidae. Along with other genera in the subfamily Alosinae, they are generally known as shads. They are distinct from other herrings by having a deeper body and spawning in rivers. Several species can be found on
Herring as food in Europe, and early in the twentieth century their study was fundamental to evolution of fisheries science. These oily fish also have a long history as an important food fish, and are often salted, smoked, or pickled. Herring are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Water pollution influences the amount of herring that may be safely consumed. For example, large Baltic herring slightly exceeds recommended limits with respect to PCB and dioxin, although some sources point out that cancer-reducing effect of omega-3 fatty acids is statistically stronger than