Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe-Noire has a taxi-bus network that runs throughout the entire city. On 22 June 2010 a train departing from Pointe-Noire derailed resulting in the deaths of at least 50 passengers. The railway was built by the French between 1921 and 1934 during the French colonial rule in Congo, thousands of people died while building the railway. In the Mercer (consulting firm) Quality of Living Survey of 215 cities; Pointe Noire is ranked 209 in 2009. The rank for 2008 was 210. Football teams include Association Sportive des Cheminots and Jeunesse Sportive les Bougainvillées. Pointe-Noire is twinned with: Pointe-Noire Pointe-Noire () is