Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Gauss (unit) Gauss (unit) The gauss, abbreviated as G or Gs, is the cgs unit of measurement of magnetic flux density (or "magnetic induction") (B). It is named after German mathematician and physicist Carl Friedrich Gauss. One gauss is defined as one maxwell per square centimeter. The cgs system has been superseded by the International System of Units (SI), which uses the tesla (symbol T) as the unit of magnetic flux density. One gauss equals 1 tesla (100 μT), so 1 tesla = 10,000 gauss. As with all units whose names are derived from a person's name, the first letter of its