Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
International System of Units and derived units may be used to express other derived units. For example, the SI unit of force is the newton (N), the SI unit of pressure is the pascal (Pa)—and the pascal can be defined as one newton per square metre (N/m). Prefixes are added to unit names to produce multiples and sub-multiples of the original unit. All of these are integer powers of ten, and above a hundred or below a hundredth all are integer powers of a thousand. For example, "kilo-" denotes a multiple of a thousand and "milli-" denotes a multiple of a thousandth, so there