Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Sand Hill Wildlife Management Area include deer, grouse, rabbit, squirrel, and turkey. Although camping is not allowed at the WMA, camping is available at nearby North Bend State Park. A large firearm safety area is maintained around a mine on the northern section. Fishing is also available at North Bend. Sand Hill Wildlife Management Area Sand Hill Wildlife Management Area is located near Parkersburg, West Virginia in Wood and Ritchie counties. Sand Hill WMA is located on of rugged, hilly oak-hickory woodlands interspersed with timber, oil and gas development sites. The WMA is located on both sides of U.S. Route 50 at the Wood/Ritchie county