Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Approach shoe Approach shoe Approach shoes are hybrid footwear that have some characteristics in common with hiking boots, and others with rock-climbing shoes. Like a shoe or boot designed for hiking, a properly fitting approach shoe can be worn comfortably while walking for long distances; like a climbing shoe, it generally has a specialised sticky rubber sole which maintains traction on steeper grades of rock. On more extreme terrain, or when carrying heavier loads, it supports neither task as well as more specialised footwear would. Approach shoes typically also lack effective insulation in the soles, limiting their effectiveness for hiking over hot