Cardiovascular disease caused by the women's smaller body size and arterial dimensions which are independent of menopause. Cigarettes are the major form of smoked tobacco. Risks to health from tobacco use result not only from direct consumption of tobacco, but also from exposure to second-hand smoke. Approximately 10% of cardiovascular disease is attributed to smoking; however, people who quit smoking by age 30 have almost as low a risk of death as never smokers. Insufficient physical activity (defined as less than 5 x 30 minutes of moderate activity per week, or less than 3 x 20 minutes of vigorous activity per week)
Saturated fat and cardiovascular disease increasing consumption of monounsaturated fats and polyunsaturated fats could lower risk of cardiovascular disease by about 30%. A 2015 systematic review also found no association between saturated fat consumption and risk of heart disease, stroke, diabetes, or death. A 2015 systematic review of randomized control trials by the Cochrane Library found that reducing saturated fat intake resulted in a 17% reduction in cardiovascular events, and that replacing saturated fats with "cis" unsaturated fats in particular is beneficial. It concluded: "Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent