Silvio O. Conte National Fish and Wildlife Refuge Silvio O. Conte National Fish and Wildlife Refuge Silvio O. Conte National Fish and Wildlife Refuge was established in 1997 to conserve, protect and enhance the abundance and diversity of native plant, fish and wildlife species and the ecosystems on which they depend throughout the Connecticut River watershed. The watershed covers large areas of Vermont, New Hampshire, Massachusetts and Connecticut. It contains a great diversity of habitats, notably: northern forest valuable as nesting habitat for migrant thrushes, warblers and other birds; rivers and streams used by shad, salmon, herring and other migratory fishes; and an internationally significant complex of high-quality
Herring as food the cancer-causing effect of PCBs and dioxins. The contaminant levels depend on the age of the fish which can be inferred from their size. Baltic herrings larger than 17 cm may be eaten twice a month, while herrings smaller than 17 cm can be eaten freely. Mercury in fish also influences the amount of fish that women who are pregnant or planning to be pregnant within the next one or two years may safely eat. Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten