Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Pointe shoe the foot; it is usually either v-shaped or round. The "drawstring" is located within the binding on the throat; this may be made from either elastic or lace. The box is a rigid enclosure within the front end of the shoe that encases and supports the dancer's toes. The front end of the box is flattened so as to form a platform upon which the dancer can balance, and fabric covers the exterior of the box for aesthetics. In conventional pointe shoes, the box is typically made from tightly packed layers of paper and fabric that have been glued together