Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Einstein (unit) Einstein (unit) The einstein is a unit defined as one mole () of photons. As such, photosynthetically active radiation (PAR) was formerly often reported in microeinsteins per second per square meter (μE m s). This usage is also not part of the International System of Units and when used this way it is redundant with the mole. Since the unit does not have a standard definition and is not part of the SI system, it is usually better to avoid its use. The same information about photosynthetically active radiation can be conveyed using the SI convention by stating something such