Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Sand casting in the mold, allowing the sand particles to expand. They also increase collapsibility and reduce shakeout time. Up to 2% of "cereal binders", such as dextrin, starch, sulphite lye, and molasses, can be used to increase dry strength (the strength of the mold after curing) and improve surface finish. Cereal binders also improve collapsibility and reduce shakeout time because they burn off when the metal is poured. The disadvantage to cereal binders is that they are expensive. Up to 2% of iron oxide powder can be used to prevent mold cracking and metal penetration, essentially improving refractoriness. Silica flour (fine