Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Foot-lambert for panels in accordance with SAE AS7788. Other units of luminance: Foot-lambert A foot-lambert or footlambert (fL, sometimes fl or ft-L) is a unit of luminance in United States customary units and some other unit systems. A foot-lambert equals 1/π candela per square foot, or 3.426 candela per square meter (the corresponding SI unit). The foot-lambert is named after Johann Heinrich Lambert (1728–1777), a Swiss-German mathematician, physicist and astronomer. It is rarely used by electrical and lighting engineers, in favor of the candela per square foot or candela per square meter. The luminance of a perfect Lambertian diffuse reflecting surface