Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Hartley (unit) digit, a ban corresponds to a decimal digit. A deciban is one tenth of a ban; the name is formed from "ban" by the SI prefix "deci-". One hartley corresponds to log(10) bit = ln(10) nat, or approximately 3.322 Sh, or 2.303 nat. A deciban is about 0.332 Sh. Though not an SI unit, the hartley is part of the International System of Quantities, defined by International Standard IEC 80000-13 of the International Electrotechnical Commission. It is named after Ralph Hartley. The term "hartley" is named after Ralph Hartley, who suggested in 1928 to measure information using a logarithmic base