Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
2019 redefinition of SI base units countries adhering to the Metre Convention". The recommendations based on this mandate were presented to the 11th CGPM (1960) where they were formally accepted and given the name """ and its abbreviation "SI". Changing the underlying principles behind the definition of the SI base units is not without precedent. The 11th CGPM (1960) defined the SI metre in terms of the wavelength of krypton-86 radiation, replacing the pre-SI metre bar. The 13th CGPM (1967) replaced the original definition of the second (which was based on Earth's average rotation during 1750–1892) with a definition based on the frequency of the radiation