Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Cubic metre per second Cubic metre per second A cubic metre per second (ms, m/s, cumecs or cubic meter per second in American English) is a derived SI unit of volumetric flow rate equal to that of a stere or cube with sides of one metre (~39.37 in) in length exchanged or moving each second. It is popularly used for water flow, especially in rivers and streams, and fractions for HVAC values measuring air flow. The term cumec is also used, as shorthand for "Cubic metres per second", with the plural form "cumecs" also common in speech. It is commonly used between workers in