Pointe technique helped by the use of gel pad protectors on specific problem spots or using pads to surround the toes. Ingrown nails can result from ill-fitting shoes. Other common injuries: Pointe technique Pointe technique is the part of classical ballet technique that concerns "pointe work", in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes. A dancer is said to be "en pointe" when the dancer's body is supported in this manner, and a fully extended vertical foot is said to be "en pointe" when touching the floor, even when not bearing
Bast shoe Bast shoe Bast shoes are shoes made primarily from bast — fiber taken from the bark of trees such as linden or birch. They are a kind of basket, woven and fitted to the shape of a foot. Bast shoes are an obsolete traditional footwear of the forest areas of Northern Europe, formerly worn by poorer members of the Finnic peoples, Balts,Russians and Belarussians. They were easy to manufacture, but not durable. Bast shoes have been worn since prehistoric times. Wooden foot-shaped blocks (lasts) for shaping them have been found in neolithic excavations, e.g. 4900 years old. Bast shoes were