True self and false self damaged remnants of the self, than to achieve coherence through identification with an external personality at the cost of one's own autonomous creativity. Alexander Lowen identified narcissists as having a true and a false, or superficial, self. The false self rests on the surface, as the self presented to the world. It stands in contrast to the true self, which resides behind the facade or image. This true self is the feeling self, but it is a self that must be hidden and denied. Since the superficial self represents submission and conformity, the inner or true self is rebellious and
Field ration quantities of food in cylindrical tin cans to be divided up on preparation, rather than individual retort pouches or packets. Even dry materials like sugar or biscuits are often packed in these cans. They contain ingredients for baking bread and tinned food, including vegetables, corned beef and sausages in lard. Also included are chocolate, pre-cooked chicken or beef in gravy and soya mince. Ten boxed one-man ORPs are supplied in larger boxes identical in shape to the single ten-man pack. The Mark 4 EFR is designed for crews of fast jets. It consists of a flat tin it contains 100