Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Nicholas Sand in 1990 in British Columbia, but as he was living under an alias, police did not determine his identity and Sand fled while on bail. Sand was arrested again in 1996 in Canada. Refusing to cooperate with the police, it took forensic investigators two months to determine Sand's real identity. Police found 43 grams of crystalline LSD at Sand's lab, approximately 430,000 doses of LSD. The bust also uncovered large quantities of DMT, 2C-B, MDMA, and $500,000 worth of cash and gold. LSD historian Jesse Jarnow suggests that Sand's arrest was a factor leading to the turn-of-the-century decline in availability