Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Gal (unit) Gal (unit) The gal (symbol: Gal), sometimes called galileo after Galileo Galilei, is a unit of acceleration used extensively in the science of gravimetry. The gal is defined as 1 centimeter per second squared (1 cm/s). The milligal (mGal) and microgal (µGal) refer respectively to one thousandth and one millionth of a gal. The gal is not part of the International System of Units (known by its French-language initials "SI"). In 1978 the CIPM decided that it was permissible to use the gal "with the SI until the CIPM considers that [its] use is no longer necessary". However, use of