Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Melvin and Maureen's Music-a-grams Melvin and Maureen's Music-a-grams Melvin and Maureen's Music-a-grams was an educational CBBC show about music which ran from 1992 to 1996 starring Sophie Aldred and Matthew Devitt. The show was rerun on CBeebies in late 2000s. Melvin and Maureen ran a music shop which sold "Music-A-Grams"- a recording of music for a certain purpose. Sometimes customers came asking for a particular music-a-gram. Melvin and Maureen also sang songs, and told stories to illustrate how musical instruments could be used to create different effects, or on a particular theme. The stories also involved a trio of soft toys, led by a