Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Cereal (magazine) the grey front cover from Volume 13 onwards. The most recent change was a full redesign of the layout of the magazine by Vancouver-based Studio Faculty for Volume 16. Cereal creates and publishes regular stories specifically for their online site, with exclusive commissioned writing and photography. Cereal is also published in a Mandarin edition. In 2016 Cereal launched their City Guide series, with physical guide book editions for London, Paris, New York, Los Angeles and Copenhagen. Each guide features a selection of places to stay, eat, drink and visit within the city, illustrated by original photography. In October 2018, new