Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Henry (unit) Henry (unit) The henry (symbol: H) is the SI derived unit of electrical inductance. If a current of 1 ampere flowing through the coil produces flux linkage of 1 weber turn, the coil has a self inductance of 1 henry.‌ The unit is named after Joseph Henry (1797–1878), the American scientist who discovered electromagnetic induction independently of and at about the same time as Michael Faraday (1791–1867) in England. The inductance of an electric circuit is one henry when an electric current that is changing at one ampere per second results in an electromotive force of one volt across the