Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Cereal Killaz known as zarbizarre) and K. Crooks (also known as Kostek). Their first release was a 12" vinyl dual single titled "Reality/Sheshone". The duo released singles on Mechanoise Records, Trans:verse records, BreaksFM Records, Krispy Beatz Recordings and Inzpired Recordings. The Cereal Killaz is one of but a few US acts to have performed at the Breakspoll International Breakbeat Awards, with their set from the performance airing on Annie Nightingale's BBC Radio1 radio show., and music by the Cereal Killaz has gone into a regular rotation in her shows. In addition, Cereal Killaz also had a guest mix on Jay Cunning's Kiss