Cereal and peanut butter with wheat bread (as sandwiches) in several other cultures, including Americans. The amount of crude protein found in grain is measured as the grain crude protein concentration. Cereals contain exogenous opioid peptides called exorphins and include opioid food peptides like Gluten exorphin and opioid food peptides. They mimic the actions of endorphines because they bind to the same opioid receptors in the brain. Although the cereal is good to our body, the amount of cereal should between 50 to 150 grams per day. The ISO has published a series of standards regarding cereal products which are covered
Martin Grams Jr. Martin Grams Jr. Martin Grams Jr. (born April 19, 1977) is an American historian who has written extensively on radio, television and films. Under the guidelines of his profession Grams provided audio commentary for commercial releases of DVDs and Blu-ray Discs, written hundreds of magazine articles for scholarly journals, provided commentary for filmed documentaries and delivers lectures at various institutions including ARSC, SPERDVAC, REPS and the Library of Congress. Born in Baltimore, Maryland, Grams is the son of magician Martin Grams Sr. and librarian Mary Pat Grams. Educated at South Eastern School District in York County, Pennsylvania, he graduated from