Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Cracklin' Oat Bran when consumer health advocates pushed for Kellogg's to remove coconut oil, which is 92% saturated fat, from the cereal. One serving of Cracklin' Oat Bran (minus milk) contains 34 grams of carbohydrates, 14 grams of sugar, 6 grams of dietary fiber, 4.4 grams of protein, 3.4 grams of saturated fat, 0.1 grams of trans fat, and 200 calories. Cracklin' Oat Bran Cracklin' Oat Bran is a breakfast cereal introduced in 1977 by Kellogg's. The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in the shape of a rectangle. The cereal