Pointe technique During each class session, a student will move on to centre exercises after completing the barre work. These exercises emphasize various aspects of ballet technique, such as turnout, pointing of the toes, and the use of ballet technique while en pointe. Dancers take pre-pointe typically for a year before they are allowed to get pointe shoes. However, it is to the discretion of the dance instructor to determine if one year of pre-pointe is sufficient or if the dancer needs more time to prepare. Dancing en pointe stresses the feet in various ways and thus can potentially cause injuries if
Jazz shoe Jazz shoe A jazz shoe is a type of shoe worn by dancers. They are used in jazz dance and other styles of dance including acro dance, acrobatic rock'n'roll, and hip hop, and in other activities, such as aerobics. Jazz shoes are available in a variety of styles, with varying features. They may be high-rise or low-rise, and may be slip-ons or lace-up Oxfords. Split-sole jazz shoes allow enhance shoe flexibility, making it possible to flex the foot more easily. Most have rubber soles, which provide traction and also help to cushion the foot, and some have thicker heels for