Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Wood-burning stove comply with the Clean Air Act in "smoke control areas", an exempt appliance or fuel must be used. The United States Clean Air Act requires that wood stoves be certified by the Environmental Protection Agency (EPA). These devices meet a particular emissions standard of no more than 7.5 grams per hour for non-catalytic wood stoves and 4.1 grams per hour for catalytic wood stoves. Washington State has stricter requirements of a maximum of 4.5 grams per hour. However, the EPA has had no mandatory emission limits for pellet stoves, indoor or outdoor wood boilers, masonry stoves and certain types of