Uncle Sam Cereal nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's "The Engine 2 Diet", Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available. In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg;
Sand fence field fencing. Another is a cedar or other lightweight wood strip and wire fence, also attached to metal stakes. A permanent sand fence is generally of larger wooden poles set deeply into the ground with large wooden planks running horizontally across them. The drifting and settling of sand behind and in front of such a fence occurs because the wind speed on both the downwind and windward sides is less than that on the far windward side, allowing light materials such as sand to settle. This creates a pile both in front of and behind the sand fence causing more