Cereal by ICS 67.060. Cereal A cereal is any of the edible components of the grain (botanically, a type of fruit, called a caryopsis) of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. Edible grains from other plant families, such as buckwheat (Polygonaceae), quinoa (Amaranthaceae) and chia (Lamiaceae), are referred to as pseudocereals. In their natural, unprocessed, "whole grain" form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When processed by
21 Grams 21 Grams 21 Grams is a 2003 American crime drama film directed by Mexican director Alejandro González Iñárritu from a screenplay written by Guillermo Arriaga. It stars Sean Penn, Naomi Watts, Charlotte Gainsbourg, Danny Huston and Benicio Del Toro. The second part of Arriaga's and González Iñárritu's "Trilogy of Death", preceded by "Amores perros" (2000) and followed by "Babel" (2006), "21 Grams" interweaves several plot lines in a nonlinear arrangement. "21 Grams" revolves around the consequences of a tragic automobile accident. Penn plays a critically ill mathematician, Watts plays a grief-stricken mother, and Del Toro plays a born-again Christian ex-convict