Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Rochester Zen Center the Center to form the Springwater Center, located an hour south of Rochester. The Rochester Zen Center has also contributed to the intellectual development of American Zen, through Philip Kapleau's books, "The Zen of Living and Dying", "Zen Merging of East and West", "To Cherish All Life", and the recent "Awakening to Zen" and the writings of its members and its decennial anniversary conferences. In 1986, the 20th Anniversary Conference focused on "Buddhism and Nonviolence," and the 1996 Thirtieth Anniversary explored "Buddhism in America." Since 1986 the head abbot at Rochester Zen Center has been Bodhin Kjolhede, who was sanctioned