Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
White Collar Zen White Collar Zen White Collar Zen is a project by Steven Heine, who is primarily known for his research on medieval Japanese religion and society. The project deals with the principles of Zen Buddhism in relation to the contemporary workplace and professional leadership issues. "White Collar Zen" demonstrates how to incorporate Zen principles into daily work life in order to achieve professional success. In addition to the book – "White Collar Zen: Using Zen Principles to Overcome Obstacles and Achieve Your Goal" (Oxford University Press, 2005) – White Collar Zen is a multi-faceted project that includes a unique course on