Cheick Kongo repertoire and trained in Kickboxing, Muay Thai, Savate and Greco-Roman Wrestling at age of 19. At age 23, he studied Pencak Silat, an Indonesian martial art, and was coached by Charles Joussot and Franck Ropers, men who brought silat to France. They taught Kongo the Pencak Silat style of Setia Hati Terate. He is also a cousin of rugby star Fulgence Ouedraogo, the French back-rower. Cheick is also a columnist for the French MMA magazine, Top Fight. On June 10, 2001, Kongo began his professional career by knocking out Doog Ward. Kongo then followed up that win with a TKO
Pencak Silat less direct than other styles, characteristically favouring deception over aggression. Hand movements are used to distract, and openings are deliberately exposed to bluff the opponent into attacking. This approach requires that exponents train their flexibility and stamina. As with Balinese warriors of the past, modern pencak practitioners in Bali often wear headbands as part of their uniform. There are about four main systems considered purely Balinese. The most prominent of these is Bakti Negara, which is firmly rooted in the old local Hindu philosophy of Tri Hita Karana. Another system which has gained prominence is Seruling Dewata meaning "God's flute".