Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Poland Buddhism in Poland The roots of Buddhism in Poland can be found in the early 20th century in the nation's connections to the origin countries of the religion, like Vietnam, China, Japan, and Korea. After World War II, primarily expatriate Poles joined various Buddhist groups and organizations. Since the breakdown of the Eastern Bloc, which promoted an antireligious campaign, Buddhism has been able to develop further in the more tolerant atmosphere. Today all of the principal schools of Buddhism including Mahayana (Zen and Jodo Shinshu) and Tibetan Buddhism can be found in Poland. Movements like the Friends of the Western