Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Italy as an association with juridical figure and coordinates the 44 principal centers in Italy in the tradition Theravada, Mahayana, Vajrayana which hold the practice and the sharing of the traditional teaching. Between the most important Buddhist centers of Italy we can note the Soto Zen center "L'Arco", in Rome, the already citated Scaramuccia of Engaku Taino, in Orvieto; even in Rome, the lay association laica A.Me.Co for the practice of Theravada buddhism, founded and directed by the lay dharma teacher Corrado Pensa, and near to the theravada monastery of the Forest's Sangha; In Milan, the biggest zen center is the