Pencak Silat Traditional Minang society was based around matrilineal custom, so pencak silat was commonly practiced by women. As pencak silat became widespread in Srivijaya, the empire was defeated by the Tamil Cholas of south India in the 13th century. The Tamil stick fighting art of silambam is still the most common Indian fighting system in Southeast Asia today. During the 13th century, Ken Arok, a thug turned into a self made hero and ruler, took over the power from Kediri Kingdom and established the Rajasa Dynasty. This is pretty much reflected the "jago" (people's champion) culture of ancient Java, where a
Pencak Silat to another during a fight. Pencak silat has several basic steps, known as "langkah 8 penjuru" or "eight directions of steps". Traditional music is often used as a signal to change body position when practicing langkah. Langkah are taught in conjunction with preset stances, meant to provide a foundation from which to defend oneself or to launch attacks. The most basic stance is the horse stance ("kekuda" or "kuda-kuda"), which provides stability and firm body position by strengthening the quads. Other stances may train the feet, legs, thighs, glutes and back. Other essential stances are the middle stance, the side