Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Toronto Zen Centre Graef (Dharma heir of Philip Kapleau ) is directing the centre's spiritual path while Sensei Taigen Henderson is the Abbot or Roshi of the centre. Toronto Zen Centre The Toronto Zen Centre (or, "Toronto Zen Center"), is a Sanbo Kyodan Zen Buddhist practice center in Toronto, Ontario, Canada. It is modeled after the Rochester Zen Center. They offer introductory workshops in Zen Buddhism. The Toronto Zen Centre offers a couple of unique Buddhist course in Loving Kindness Meditation and periodically offers Mastering Breath Awareness or an MBA. Founded initially by Philip Kapleau in 1972 as the Toronto Buddhist Centre, the