Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Wales Buddhism in Wales Buddhism in Wales has a relatively short history, having only really established a presence in the country in the 20th Century. 9,117 people in Wales declared themselves Buddhist in the 2011 Census, representing a number of Buddhist traditions. Tibetan Buddhism is particularly well represented with branches of several different traditions and lineages, notably Lama Shenpen Hookham's Awakened Heart Sangha, based in North Wales. Zen Buddhism has several groups in Wales and three Soto Zen masters are currently resident and actively teaching. The Samatha Trust, a lay Theravada group, have their headquarters in Wales as does the Tibetan