Cheick Kongo repertoire and trained in Kickboxing, Muay Thai, Savate and Greco-Roman Wrestling at age of 19. At age 23, he studied Pencak Silat, an Indonesian martial art, and was coached by Charles Joussot and Franck Ropers, men who brought silat to France. They taught Kongo the Pencak Silat style of Setia Hati Terate. He is also a cousin of rugby star Fulgence Ouedraogo, the French back-rower. Cheick is also a columnist for the French MMA magazine, Top Fight. On June 10, 2001, Kongo began his professional career by knocking out Doog Ward. Kongo then followed up that win with a TKO
Pencak Silat to another during a fight. Pencak silat has several basic steps, known as "langkah 8 penjuru" or "eight directions of steps". Traditional music is often used as a signal to change body position when practicing langkah. Langkah are taught in conjunction with preset stances, meant to provide a foundation from which to defend oneself or to launch attacks. The most basic stance is the horse stance ("kekuda" or "kuda-kuda"), which provides stability and firm body position by strengthening the quads. Other stances may train the feet, legs, thighs, glutes and back. Other essential stances are the middle stance, the side