Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Costa Rica José (Karma Kagyu lineage) and a Lingmincha Center of the Nyingma-Bon tradition. The Casa Zen of Costa Rica center is located in Santo Domingo, Heredia. There are also temples of Theravada, Shaolin and a Chinese Buddhism Pagoda. Buddhism in Costa Rica Costa Rica has more Buddhists than the other countries in Central America with almost 100,000 (2.34% of total population), followed closely by Panama, with almost 70,000 (2.1% of total population). Buddhism was introduced in the country for the first time by Chinese immigrants during the early 19th and 20th century, but an important part of these migrants later became