Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Emotional reasoning a way to stop emotional reasoning. As seen above, high emotional arousal inhibits brain regions necessary for logical complex reasoning. With less emotional arousal, cognitive reasoning is not diminished and the potential to not associate oneself with his or her emotions is stronger. If not treated, debilitating effects can occur, the most common being depression. On the other hand, emotional reasoning has the potential to be good when used to appraise the outside world and not ourselves. It is useful when one has to emotionally appraise something. Judging by how one feels when assessing the object, person, or event, it