Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
The Way of Zen traces the origin of Zen Buddhism as a synthesis of Chinese Taoism and Mahayana Buddhism. Watts introduces the reader to a variety of Eastern philosophical concepts such as wuwei, The Middle Way and anatman. Watts portrays the western philosophical tradition as being intrinsically limited by the strict adherence to logical structures as opposed to eastern philosophy which is not bound by these structures. The Way of Zen The Way of Zen is a 1957 non-fiction book on Zen Buddhism and Eastern philosophy by philosopher and religious scholar Alan Watts. It was a bestseller and played a major role in introducing