Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
History of Buddhism in India the founder of Zen Buddhism in China. In 580, Indian monk Vinītaruci travelled to Vietnam. This, then, would be the first appearance of Vietnamese Zen, or Thien Buddhism. Padmasambhava, in Sanskrit meaning ""lotus-born"", is said to have brought Tantric Buddhism to Tibet in the 8th century. In Bhutan and Tibet he is better known as "Guru Rinpoche" (""Precious Master"") where followers of the Nyingma school regard him as the second Buddha. Śāntarakṣita, abbot of Nālanda and founder of the Yogacara-Madhyamaka is said to have helped Padmasambhava establish Buddhism in Tibet. Indian monk Atiśa, holder of the "mind training" (Tib. lojong)