Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
The Tao of Zen The Tao of Zen The Tao of Zen is a nonfiction book by Ray Grigg, published by Charles E. Tuttle Company in 1994, and reprinted by Alva Press in 1999. The work argues that what we recognize as traditional Chinese Ch’an/Japanese Zen Buddhism is in fact almost entirely grounded in Chinese Taoist philosophy, though this fact is well shrouded by the persistence of Mahayana Buddhist institutional trappings. Utilizing an array of scholarly commentary on the two traditions and historical deduction from what can be considered to be the best primary source material available, the author traces the development of Taoism