Indonesian martial arts Indonesian martial arts Indonesian martial arts refers to the variety of fighting systems native to or developed in the archipelago of Indonesia, both the age-old traditional arts, and the more recently developed hybrid combatives. In the Indonesian language the term "bela-diri" (lit. self-defense) is used to mean martial art, and in essence the Indonesian fighting arts are meant as one's defence against perceived threat and assault. Other than physical training, they often include spiritual aspects to cultivate inner strength, inner peace and higher psychological ends. Today, Indonesian fighting styles are synonymous with pencak silat. Indeed, the term was coined as
Pencak Silat to another during a fight. Pencak silat has several basic steps, known as "langkah 8 penjuru" or "eight directions of steps". Traditional music is often used as a signal to change body position when practicing langkah. Langkah are taught in conjunction with preset stances, meant to provide a foundation from which to defend oneself or to launch attacks. The most basic stance is the horse stance ("kekuda" or "kuda-kuda"), which provides stability and firm body position by strengthening the quads. Other stances may train the feet, legs, thighs, glutes and back. Other essential stances are the middle stance, the side