Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Austria of Vienna, became the home for Zen, Kagyu and Theravada groups. From 1981 there is a branch of the Arya Maitreya Mandala in Austria, which was founded by Lama Anagarika Govinda. When official recognition was granted by the government in early 1983 a new era of Austrian Buddhism was ushered in. A widely visible ‘Peace Stupa’ was opened at the banks of the river Danube and a retreat and study centre, Letzehof, affiliated with the Geluk school of Tibetan Buddhism was opened in the western province of Vorarlberg. Vanja Palmers, a Zen monk of the Japanese Sōtō school, and Brother