Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Zen Center of Los Angeles providing the teaching, training, and transmission of Zen Buddhism. ZCLA's vision is an enlightened world in which suffering is transcended, all beings live in harmony, everyone has enough, deep wisdom is realized, and compassion flows unhindered. Zen Center of Los Angeles The Zen Center of Los Angeles (ZCLA), temple name Buddha Essence Temple, is a Zen center founded by Hakuyu Taizan Maezumi in 1967 that practices in the White Plum lineage. ZCLA observes a daily schedule of zazen, Buddhist services, and work practice. The Center's programs include introductory classes, sesshin, workshops and training periods, as well as face-to-face meetings with