Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in the West the East Asian Mahayana traditions in the West is Zen Buddhism, which was boosted by post-war popularity among the counterculture and influential figures like Shunryu Suzuki. Today it is a popular type of convert Buddhism, in various forms such as Japanese Zen, Vietnamese Thien and Korean Seon. According to Hughes Seager, in America, Zen is "primarily a movement of laity who practice monastic disciplines." The "flagship" institutions of Zen in the United States include the Soto Zen San Francisco Zen Center of Shunryu Suzuki and the Zen Center of Los Angeles of Hakuyu Taizan Maezumi, as well as the Rinzai