Indonesian martial arts dance for the entertainment of tourists. The following are complete martial arts designed for fighting or self-defense. Pencak silat is a compound of the two most commonly used words for martial arts in Indonesia. "Pencak" was the term used in central and east Java, while "silat" was used in Sumatra and Borneo. In modern usage, pencak and silat are seen as being two aspects of the same practice. Pencak is the essence of training, the outward aspect of the art. Silat is the internal essence of combat and self-defense, the true fighting application of the techniques. The earliest evidence of
Pencak Silat to another during a fight. Pencak silat has several basic steps, known as "langkah 8 penjuru" or "eight directions of steps". Traditional music is often used as a signal to change body position when practicing langkah. Langkah are taught in conjunction with preset stances, meant to provide a foundation from which to defend oneself or to launch attacks. The most basic stance is the horse stance ("kekuda" or "kuda-kuda"), which provides stability and firm body position by strengthening the quads. Other stances may train the feet, legs, thighs, glutes and back. Other essential stances are the middle stance, the side