Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Lithuania Zen Master. The Vilnius Kwan Um Zen community grew under the support of Zen Master Wu Bong's frequent visits. The Vilnius International Kwan Um School of Zen Buddhism was officially registered as a religious community in Lithuania in 1991. Zen Master Su Bong Sunim, the guiding teacher of the Hong Kong Kwan Um Sangha, opened the first Zen Temple, Ko Bong Sa, in Vilnius in 1993. Daily Zen practice is held at the Kaunas Zen Kwan Um Center since 2007. The 14th Dalai Lama Tenzin Gyatso has visited Lithuania twice and met with the President Valdas Adamkus and the Catholic