Belfry, Montana 20.3% of the population were below the poverty line, including 15.1% of those under the age of eighteen and 11.6% of those sixty five or over. Belfry has its own school district, comprising two schools (elementary and high school) in adjoining buildings. Approximately 80 students attend Belfry schools, including children from Bearcreek, Montana, Bridger, Montana, and Clark, Wyoming. The school mascot is the bat, and the sports teams are known as the Belfry Bats. Belfry, Montana Belfry is a census-designated place (CDP) in Carbon County, Montana, United States. It is part of the Billings, Montana Metropolitan Statistical Area. The population
Eccentric training Eccentric training An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise — as long as the dumbbell is lowered slowly rather than letting it drop (i.e., the biceps are in a state of contraction to control the rate of descent of the dumbbell). An eccentric contraction is one of the three distinct phases in the movement of muscles and tendons, the