Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Zen center Zen center The phrase Zen center was coined by American students of Shunryu Suzuki in the mid-twentieth century, and the San Francisco Zen Center became the first Zen center, incorporating in 1962. Neither temples nor monasteries (although at times operating such facilities), Zen centers occupy a unique place in the historical development of Zen Buddhism and of Buddhism in the United States. As Zen practice has expanded throughout the United States over the last fifty years, the variety of Zen centers has increased. While some are now the homes of wealthy communities in major cities (such as Zen Center of