Japanese Zen expressions of this selfless existence. Zen emphasizes zazen, meditation c.q. dhyana in astting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, "kinhin", in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan. This is a short anecdote, which seems irrational, but contains subtle references to the Buddhist teachings. An example of a kōan is Joshu's 'Mu': "A monk asked: "Does a dog have buddha-nature?" Joshu responded: "Mu!"" Zen-meditation aims at "non-thinking," in Japanese "fu
Buddhism in Italy zen monastery Ensoji il Cerchio, founded and guided by the zen master Testugen Serra; in Pomaia, the Tibetan Buddhism finds one of the biggest center in Europe, the Lama Tzong Khapa Institute. The Vajrayana Buddhism is represented, among others, by the centers of the Diamond Way Buddhism of the Kagyu school, spread in almost all the Italian regions. Even the Japanese Buddhist school founded by Nichiren Daishonin sees in the UBI his representance: the temple of the Nichiren Shu Renkoji, in Cereseto, near Novara, guided by the master Shoryo Tarabini, and the association Nipponzan Myohonji, which provided to the grounding