Hatha yoga and Swami Satchidananda of Integral Yoga. After about 1975, yoga techniques have become increasingly popular globally, in both developed and developing countries. The Bihar School of Yoga has been one of the largest Hatha yoga teacher training centers in India but is little known in Europe and the Americas. In the West, Krishnamacharya-linked schools have been more widely known. Examples of other branded forms of yoga, with some controversies, that make use of Hatha yoga include Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Integral Yoga, Iyengar Yoga, Jivanmukti Yoga, Kundalini Yoga, Kripalu Yoga, Kriya Yoga, Viniyoga, Vinyasa Yoga and White Lotus
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya