Hatha Yoga Pradipika Hatha Yoga Pradipika The Hatha Yoga Pradīpikā ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on hatha yoga, written by "Svāmi" Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on hatha yoga. The "Hatha Yoga Pradīpikā" is also one of three classic texts on hatha yoga, alongside the "Gheranda Samhita" and the "Shiva Samhita". Because this work originated so long ago, different manuscripts offer various versions of its title. The database of the A.C. Woolner manuscript project at the Library of the University of Vienna
Ashtanga vinyasa yoga of a pose (e.g., Janu Sirsasana A, B, and C were done together, then a vinyasa. Likewise Baddha Koṇāsana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasa between them, as were Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practicing twice a day, primary and intermediate, with no vinyasa between sides in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana in the intermediate series. Shalabhasana to Parsva Dhanurasana were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together. The same went