Hatha yoga Hatha yoga Hatha yoga is a branch of Yoga, one of the six schools of Hinduism. The Sanskrit word "haṭha" literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition with the 'Yogis' of the Natha Sampradaya through its mythical founder Matsyendranath. Matsyendranath, also known as Minanath or Minapa in Tibet, is celebrated as a saint in both Buddhist and Hindu tantric and hatha yoga schools. However, James Mallinson associates hatha yoga with the Dashanami Sampradaya and the mystical figure of Dattatreya. According to the Dattatreya Yoga Śastra, there
Ashtanga vinyasa yoga more breaths in difficult postures. Various influential figures have discussed the specific process of breath in ashtanga. Pattabhi Jois recommends breathing fully and deeply with the mouth closed, although does not specifically refer to Ujjayi breathing. However, Manju Jois does and refers to breathing called "‘dirgha rechaka puraka’, meaning long, deep, slow exhalations and inhalations. It should be dirgha... long, and like music. The sound is very important. You have to do the Ujjayi pranayama". In late 2011, Sharath Jois, the grandson of Pattabhi Jois, declared his feelings on the issue, stating that Ujjayi breathing was not done in the