Hatha Yoga Pradipika Hatha Yoga Pradipika The Hatha Yoga Pradīpikā ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on hatha yoga, written by "Svāmi" Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on hatha yoga. The "Hatha Yoga Pradīpikā" is also one of three classic texts on hatha yoga, alongside the "Gheranda Samhita" and the "Shiva Samhita". Because this work originated so long ago, different manuscripts offer various versions of its title. The database of the A.C. Woolner manuscript project at the Library of the University of Vienna
Ashtanga vinyasa yoga six series are: Earlier practitioners of the style report that originally there were four series on the Ashtanga syllabus: Primary, Intermediate, Advanced A, and Advanced B. A fifth series of sorts was the "Rishi series", which Guruji said could be done once a practitioner had "mastered" these four. According to Sharath Jois, one must master poses before being given permission to attempt any others that follow. However, Manju Jois disagrees. According to Manju's accounts of his father's instruction, Pattabhi Jois also occasionally allowed students to practice in a non linear format. Many of Pattahbhi Jois' students now teach their Mysore