Asana one of the first and used to loosen the hips in preparation for other poses. In Ashtanga Vinyasa Yoga, poses are executed differently from Iyengar Yoga. "Vinyasa" means flowing, and the poses are executed relatively rapidly, flowing continuously from one asana to the next using defined transitional movements. The asanas are grouped into six series, one Primary, one Intermediate, and four Advanced. Practice begins and ends with the chanting of mantras, followed by multiple cycles of the Sun Salutation, which "forms the foundation of Ashtanga Yoga practice", and then one the series. In Trikonasana, the feet are held closer together,
Bikram Singh (musician) Indiana (West Lafayette, Indianapolis), Georgia (Atlanta), Illinois (Chicago), Ohio (Columbus), North Carolina, South Carolina, Texas (Houston, Dallas), Nevada (Las Vegas), Arizona, California (Los Angeles, San Francisco, Sacramento, Yuba City, San Diego, Colusa) and more. Title: BIK I AM Tracks: 1. Kinna Sohna Munda - Bikram Singh 2. Beyonce - Bikram Singh 3. Tenu Kinne Sikhaya - Bikram Singh & Premi Johal 4. Electro Love Boliyan - Bikram Singh feat. Ranbir S. 5. Nachengi - Bikram Singh 6. Mere Naal Nach - Bikram Singh feat. Twin Beats 7. Mein Na Avanga - Bikram Singh 8. Sohni Lagdi - Bikram Singh 9.