Trikonasana parallel to the floor), using the extended arms as a lever, while the spine remains parallel to the ground. The arms are stretched away from one another, and the head is often turned to gaze at the left thumb, slightly intensifying the spinal twist. Returning to standing, the bend is then repeated to the left. Different schools of yoga have slightly different views about what trikonasana is and how it should be performed. A 2001 article on the asana in "Yoga Journal" with instructions given by teachers from five hatha yoga traditions (Iyengar Yoga, Ashtanga Vinyasa Yoga, Kripalu Yoga, Sivananda
Bir Bikram The film was commercially successful at box office. The film's unrelated sequel starring Superstar Paul Shah, Barsha Siwakoti and Najir Hussain is in production. Bir (Dayahang Rai) and Bikram(Anoop Bikram Shahi) who are Best Friend have different thoughts about what they are going to be when they are older. Bir tries helps when Bikram doesn't have any money to educate himself but they separate from each other when they are 6 years old but Bir gives a 1 rupee coin which has text saying "Bir Bikram". After the separate Bir becomes a country boy (farmer) but Bikram becomes a teacher