Breakfast cereal and is a common breakfast there. It is one of Ireland's major culinary exports, and is widely available throughout the world. Major brands include McCann's. Ireland is also very big on its porridge. In the 19th and 20th century, the Irish people began to mix whiskey into porridge as a common cold remedy. Oatmeal and porridge have been very important to Ireland since the 19th century and even though they may have been cut back a little when they were introduced to potatoes, oatmeal and porridge is still highly incorporated into Irish diets. In Russia, a breakfast is kasha, a
Uncle Sam Cereal total carbohydrates 38 g; dietary fiber 10 g; soluble fiber 2 g; insoluble fiber 8 g; sugars less than 1 g. It contains the following daily values: vitamin C 2%; calcium 4%; iron 10%; thiamin 50%; riboflavin 50%; niacin 50%; phosphorus 20%; magnesium 25%. Ingredients: whole wheat kernels, whole flaxseed, salt, barley malt, niacin, riboflavin (vitamin B), thiamin mononitrate (vitamin B). Uncle Sam Cereal Uncle Sam Cereal is a ready-to eat breakfast cereal, first introduced in 1908 by U.S. Mills of Omaha, Nebraska. The company relocated to Needham, Massachusetts sometime after the 1970s. Attune Foods of San Francisco acquired Uncle