Rocket Yoga the traditional series. This allows the Ashtanga Vinyasa yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional ashtanga vinyasa yoga methods. ROCKET yoga method is also divided into a series of three: "Rocket I, Rocket II" and "Rocket III". Each series focuses on targeted body strength and flexibility. Typically, the Ashtanga Vinyasa Primary Series would be practiced on Sunday and optionally on Thursday, Rocket I on Monday and Thursday(instead of the Primary Series), Rocket II on Tuesday and Wednesday and Rocket III on
Ashtanga vinyasa yoga classes in similar style, offering posture variations, and teaching Ashtanga in a much less linear style, with a greater emphasis on alignment and breathing. Sharath's "new generation" of young students have adopted Sharath's new rules, and teach in a linear style without variations. According to the Sharath generation, variations are not allowed, and practice must be in a strict Mysore environment under the guidance of a Sharath-approved teacher. How-to videos & workshops, detailed alignment instructions, and strength-building exercises are not part of the method, neither for the practitioner or the teacher. These types of instruction are not approved by Sharath,