Rocket Yoga of dedicated Ashtanga practice with his teacher Sri K. Pattabhi Jois. ROCKET is a dynamic and fast-paced method of yoga. Larry Schultz, the founder of It’s Yoga®, created The ROCKET routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. Dani Burlison of the New Bohemian Magazine says: "Rocket yoga promises to get students to fitness nirvana faster." Classes are guided with Sanskrit names of the asanas, following through 142 poses in 75 minutes in a typical class(there are alternate 60 minute and 90 minute class versions as well.) The structure
Ashtanga vinyasa yoga of a pose (e.g., Janu Sirsasana A, B, and C were done together, then a vinyasa. Likewise Baddha Koṇāsana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasa between them, as were Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practicing twice a day, primary and intermediate, with no vinyasa between sides in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana in the intermediate series. Shalabhasana to Parsva Dhanurasana were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together. The same went