Hatha yoga "voidness" ideas found respectively in Hinduism and Buddhism. Some traditions such as the Kaula tantric sect of Hinduism and Sahajiya tantric sect of Buddhism pursued more esoteric goals such as alchemy (Nagarjuna, Carpita), magic, "kalavancana" (cheating death) and "parakayapravesa" (entering another's body). James Mallinson, however, disagrees and suggests that such fringe practices are far removed from the mainstream Yoga's goal as meditation-driven means to liberation in Indian religions. The majority of historic Hatha yoga texts do not give any importance to "siddhis". The mainstream practice considered the pursuit of magical powers as a distraction or hindrance to Hatha yoga's ultimate
Ashtanga vinyasa yoga the teacher is to guide as well as provide adjustments or assists in postures. In other locations, twice per week Mysore-style classes are now substituted with led classes, where the teacher takes a group through the same series at the same time. The inclusion of two led classes per week was only included in P. Jois' senior years. Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner begins one of six series, followed by what is called the closing sequence. The