Core Strength Vinyasa Yoga specific order: Nardini, Sadie, Road Trip Guide to the Soul: A 9 Step Guide to Reaching Your Inner Self and Revolutionizing Your Life, John Wiley and Sons Inc; 2008 Nardini, Sadie, The 21 Day Yoga Body: A Metabolic Makeover and Life Styling Manual to Get You Fit, Fierce, and Fabulous in Just Three Weeks, Penguin Random House: 2013 Klein, Melanie C., Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body, Llewellyn Publications: 2018 Core Strength Vinyasa Yoga Core Strength Vinyasa Yoga is a modern style of Hatha Yoga that was created by American yogini Sadie Nardini in 2006.
Ashtanga vinyasa yoga classes in similar style, offering posture variations, and teaching Ashtanga in a much less linear style, with a greater emphasis on alignment and breathing. Sharath's "new generation" of young students have adopted Sharath's new rules, and teach in a linear style without variations. According to the Sharath generation, variations are not allowed, and practice must be in a strict Mysore environment under the guidance of a Sharath-approved teacher. How-to videos & workshops, detailed alignment instructions, and strength-building exercises are not part of the method, neither for the practitioner or the teacher. These types of instruction are not approved by Sharath,