Ashtanga vinyasa yoga side. Vinyasa is the alignment of breaths with movements in asanas while practicing yoga. Founder Pattabhi Jois states, "Vinyasa means 'breathing system'. Without vinyasa, don't do asana. When vinyasa is perfect, the mind is under control". For each movement, there is one breath. All asanas are assigned a certain number of vinyasas. According to Sharath, "The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot, or as Pattabhi Jois says, boils the blood. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood
Hatha, Ukhrul Hatha, Ukhrul Hatha is a small hamlet located south-west of Ukhrul in Ukhrul district, Manipur state, India. The village is about 10 kilometers from Ukhrul via National Highway 150 that connects Imphal and Kohima via Ukhrul and Jessami. Hatha is flanked by Hungpung in the north, Ramva in the south, Shangshak in the east and Sirarakhong in the West. Locally, the inhabitants speak Hatha tui which belongs to the Tibeto-Burman language family. According to 2011 census, Hatha has 30 households with the total of 154 people of which 86 are male and 68 are female. Of the total population, 17