Rake-and-scrape Rake-and-scrape Rake-and-scrape is a genre of music native to the Bahamas. Its main instruments are associated with the Goombay drum, Accordion also known as a Concertina, and a Hand saw. In 1886 an article in the Nassau Guardian mentions the usage of the Banjo, Drums, Concertina and other instruments during a celebration by Black Bahamians. The Concertina is also referenced to be in use in Nassau by Black Bahamians by William Drysdale in his book "In sunny lands: out-door life in Nassau and Cuba pg 29" written in the early 1880's. William Drysdale writes "They were three of a kind
Level and incline running into a number of component parts. Running, by definition, involves a maximum of one foot in contact with the ground at any given time and often no contact with the ground. When the foot is in contact with the ground it is referred to as the “stance phase”. The “aerial phase” is the period between contralateral foot contacts when the body is airborne. For one specific leg, the time of toe-off until subsequent heel contact is known as the “swing-phase” for that leg. One complete gait cycle involves a stance and swing phase for each leg. Running is characterized as