Brunost sweetness. Brunost is made by boiling a mixture of milk, cream, and whey carefully for several hours so that the water evaporates. The heat turns the milk sugars into caramel, which gives the cheese its characteristic brown colour and sweetness. It is ready for consumption as soon as it is packed and refrigerated. Low-fat varieties are made by increasing the proportion of whey to milk and cream. In Norway, Brunost is commonly divided into two types: those that contain only cow's cream and/or milk, and the ones that contain some proportion of goat's milk. The latter type is commonly called
5 A Day fruit and/or vegetables per day. The "5 am Tag" (5 a Day) program operates in Germany. The 5 A Day campaign in Japan is administered by an NPO: 5 A DAY Association-Japan (一般社団法人 ファイブ・ア・デイ協会). The program recommends five servings a day totaling 350 grams of vegetables and 200 grams of fruit. 5 A Day is also known as 5 + A Day in New Zealand. "5 + A Day" was founded in New Zealand in 1994 by non-profit United Fresh New Zealand and became a Charitable Trust in 2007. "Fem om dagen" (five a day) is the Norwegian Directorate for