Tadasana the correct dṛṣṭi for Tāḍāsana in the Ashtanga Vinyasa Yoga method. Sushumna dṛṣṭi is encouraged to draw the awareness inward. Uḍḍiyāna Bandha, Mūla Bandha and Jālandhara Bandha are all appropriate for Tāḍāsana. Samasthitiḥ is sometimes considered a variation of Tāḍāsana. Some reclining asanas such as Supta Tāḍāsana (Reclined Mountain Pose) stem from Tāḍāsana. In Iyengar Yoga, when performing Tāḍāsana, the arms can be raised over the head or kept at the sides of the legs. In Iyengar yoga styles, Samasthitiḥ is synonymous with Tāḍāsana. Tāḍāsana appears in the 1st and 2nd weeks, of Iyengar's āsana courses (as detailed in "Light
Bir Bikram with a degree in Kathmandu.After while Bikram returns to see Bir in the village but both don't recognize each other. But Bikram decides to get him a Girlfriend which Bir loves. Joon (Deeya Pun) and Bir (Dayahang Rai) love each other but Bir doesn't express his feeling to Joon because he had promised Bikram he will keep Joon safe. But Joon had forgotten everything about Bikram since he had left her when she was young (relationship). When Bikram arrives at the villages he decides to do something nice for him to get Joon and Bir together. When trying to get