Candy bar PayDay. A chocolate bar is a candy bar that has chocolate liquor and cocoa butter as the main ingredients. Milk chocolate is made by adding milk in the form of milk powder, milk solids or condensed milk and at least 10 percent concentration of chocolate liquor, while dark chocolate has minimum 35 chocolate liquor concentration and high cocoa percentages ranging from 70% to 99% with little to no milk added. Dark is synonymous with semisweet, and extra dark with bittersweet. White chocolate replaces cocoa with cocoa butter. In addition to these main ingredients, a chocolate bar may contain emulsifiers such
Chocolate milk to exhaustion. However, being that chocolate milk is usually less expensive than commercial recovery beverages, the researchers concluded that chocolate milk "serves as a more convenient, cheaper...recovery beverage option for many athletes". A May 2010 sports nutrition study concluded that "exercise recovery during short-term periods of heavy soccer training appears to be similar when isocaloric CM (Chocolate Milk) and CHO (Carbohydrate) beverages are consumed post-exercise". Yet another study in 2011 at Kean University in New Jersey concluded similar results in male soccer players discovering that there was an increase in time to fatigue when chocolate milk was consumed. The Kean