Candy bar PayDay. A chocolate bar is a candy bar that has chocolate liquor and cocoa butter as the main ingredients. Milk chocolate is made by adding milk in the form of milk powder, milk solids or condensed milk and at least 10 percent concentration of chocolate liquor, while dark chocolate has minimum 35 chocolate liquor concentration and high cocoa percentages ranging from 70% to 99% with little to no milk added. Dark is synonymous with semisweet, and extra dark with bittersweet. White chocolate replaces cocoa with cocoa butter. In addition to these main ingredients, a chocolate bar may contain emulsifiers such
Chocolate 540 calories. It is 59% carbohydrates (52% as sugar and 3% as dietary fiber), 30% fat and 8% protein (table). Approximately 65% of the fat in milk chocolate is saturated, mainly palmitic acid and stearic acid, while the predominant unsaturated fat is oleic acid (table, see USDA reference for full report). 100-grams of milk chocolate is an "excellent source" (over 19% of the Daily Value, DV) of riboflavin, vitamin B12 and the dietary minerals, manganese, phosphorus and zinc. Chocolate is a "good source" (10–19% DV) of calcium, magnesium and iron. Chocolate may be a factor for heartburn in some people