Urdhva Vrikshasana Urdhva Vrikshasana Urdhva Vrikshasana (; ; IAST: "Ūrdhva Vṛkṣāsana") or Upward Tree Pose is a standing asana in hatha yoga. In Ashtanga Vinyasa Yoga it is the first asana of Surya Namaskar. In some schools of yoga it is called Tadasana or Urdhva Hastasana (IAST: "Ūrdhva Hāstāsana"; ; ), "Upward Hands Pose". This compound noun phrase comes from Sanskrit: "ūrdhva", "up, upwards"; वृक्ष "vṛkṣa", "tree"; and आसन "Āsana" "posture" or "seat". This asana or variations of it may also be called Ūrdhva Hāstāsana. From Sanskrit: ऊर्ध्व "ūrdhva", "upwards"; हास्त, "hāsta", "formed with the hands"; asana as before. This asana may
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