Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Bikram Singh (musician) Ik Waari Aaja (Bandish Projekt “Come Back” Remix) Title: American Jugni 1. American Jugni - Bikram Singh 2. Kawan - Gunjan & Bikram Singh 3. Akh Nagni - Bikram Singh 4. Bhabi Munda Lambran Da - Bikram Singh 5. Chaklo Gandasay - Bikram Singh 6. Kei Katal Hongay - Bikram Singh 7. Sada Dil - Bikram Singh 8. Kushian De Dhol - Bikram Singh 9. Luggian - Bikram Singh 10. Chaklo Gandasay (Remix) - Bikram Singh 11. sohni kuriye - Harsimran Sanghera Title: Exclusives from Bikram Singh Bikram Singh (musician) Bikram Singh (born 1980/1981) is an American bhangra music artist.