Rake-and-scrape raking the saw while playing music and he said it was Rake and Scrape although he claims that the people were already calling it that. Goombay music which is the original term used for Rake and Scrape in the Bahamas dates back to the 19th century where you had many bands playing many instruments together creating various sounds of early Goombay music. These instruments included the Banjo, Drums, Fife, Tambourines, Guitar, Wash Tubs, and Harmonicas and possibly even the Hand saw in certain settlements. It wasn't until the mid 20th century that the use of the Accordion, Goombay Drums, and
Heel stretch the foot downward. It is accompanied by a "fourth head", the slight plantaris muscle, the long slender tendon of which is also attached to the heel bone but not visible. The compressive forces applied to the foot are distributed along five rays, three medial (side of big toe) and two lateral (side of little toe). The lateral rays stretch over the cuboid bone to the heel bone and the medial rays over the three cuneiform bones and the navicular bone to the ankle bone. Because the ankle bone is placed over the heel bone, these rays are adjacent near