Drishti (yoga) is an asana that uses the Nābhicakra dṛṣṭi. Pādayoragre dṛṣṭi (; ; meaning "to the tips of the feet") is gazing to the toes. A host of asanas from the Paścimottānāsana sequence and Jānu Śīrṣāsana sequence all employ the Pādayoragre dṛṣṭi. The sixth limb of yoga dharana (concentration), includes maintaining dṛṣṭi during yoga practice in order to ensure dhyana meditation will occur. There may be differences between different styles regarding how dṛṣṭi is practiced and which are used for specific asanas. Dṛṣṭi is a primary part of Ashtanga Yoga, Hatha Yoga, and Raja Yoga traditions. Drishti (yoga) Drishti (; ;
Ashtanga vinyasa yoga of a pose (e.g., Janu Sirsasana A, B, and C were done together, then a vinyasa. Likewise Baddha Koṇāsana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasa between them, as were Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practicing twice a day, primary and intermediate, with no vinyasa between sides in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana in the intermediate series. Shalabhasana to Parsva Dhanurasana were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together. The same went