French cuisine Honey is a prized ingredient in the region. Seafood proliferates throughout the coastal area and is heavily represented in the cuisine. Goat cheeses, air-dried sausages, lamb, beef, and chicken are popular here. Garlic* and anchovies are used in many of the region's sauces, as in "Poulet Provençal", which uses white wine, tomatoes, herbs, and sometimes anchovies, and Pastis is found everywhere that alcohol is served. The cuisine uses a large amount of vegetables for lighter preparations. Truffles are commonly seen in Provence during the winter. Thirteen desserts in Provence are the traditional Christmas dessert, e.g. quince cheese, biscuits, almonds, nougat,
Chamel Roukoz the Rangers Regiment organizes unique mountain races open to both the military and civilians. "Barracks to Barracks" is the longest race with a participation of thousands of people from different nationalities. The races have also ecological and touristic goals. See Rangers Events. Chamel Roukoz General Chamel Roukoz () is a Lebanese brigadier general. He is the oldest commander of the Rangers Regiment and is a LAF Commander-in-Chief candidate. In the general election of 2018, he won a seat in the Keserwen-Jbeil electoral district. He headed the Free Patriotic Movement list. During the Liberation war, under the leadership of Prime Minister