Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Bir Bikram with a degree in Kathmandu.After while Bikram returns to see Bir in the village but both don't recognize each other. But Bikram decides to get him a Girlfriend which Bir loves. Joon (Deeya Pun) and Bir (Dayahang Rai) love each other but Bir doesn't express his feeling to Joon because he had promised Bikram he will keep Joon safe. But Joon had forgotten everything about Bikram since he had left her when she was young (relationship). When Bikram arrives at the villages he decides to do something nice for him to get Joon and Bir together. When trying to get