Utthita Pādāṅguṣṭhāsana hip; II, with the raised leg to the side, and the opposite hand stretched out straight to the other side. Students can practise the pose using a strap to hold the extended foot, or a ledge or wall for support; or may keep the knee bent. The pose is at the start of the Primary Series of Ashtanga vinyasa yoga. Utthita Pādāṅguṣṭhāsana Utthita Pādāṅguṣṭhāsana or Utthita Hasta Pādāṅguṣṭhāsana (Sanskrit: उत्थित हस्त पादाङ्गुष्ठासन), Standing Big Toe Hold or Extended Hand-to-Big-Toe Pose is an asana in hatha yoga. The name comes from the Sanskrit words "Utthita" (उत्थित) meaning "extended", "hasta" (हस्त) meaning
Ashtanga vinyasa yoga six series are: Earlier practitioners of the style report that originally there were four series on the Ashtanga syllabus: Primary, Intermediate, Advanced A, and Advanced B. A fifth series of sorts was the "Rishi series", which Guruji said could be done once a practitioner had "mastered" these four. According to Sharath Jois, one must master poses before being given permission to attempt any others that follow. However, Manju Jois disagrees. According to Manju's accounts of his father's instruction, Pattabhi Jois also occasionally allowed students to practice in a non linear format. Many of Pattahbhi Jois' students now teach their Mysore