Larry Schultz of Ashtanga Vinyasa Yoga in which each of his classes incorporated poses from all 3 of the traditional Ashtanga Series with all students welcome to try all poses. As a result, Jois called Schultz "The Bad Man of Ashtanga Yoga," due to Schultz's interest in practicing and teaching 2nd and 3rd Series poses not yet authorized by Jois. In the mid 1990s Schultz traveled on tour with the Grateful Dead as the band's personal yoga teacher until Jerry Garcia died. While on tour with the Grateful Dead one of the band members asked Schultz what was the name of his
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya