Wade Morissette has been practicing and teaching yoga since 1995. He has completed Iyengar, Classical Ashtanga and Ashtanga Vinyasa Yoga teacher training. He has studied Vinyasa, Viniyoga, Anusara and Kriya yoga, as well as zazen, Vedic chanting, and active movement and sound meditations with some of the best-known teachers in Canada, North America, and India. He is also a Reiki master, certified Phoenix Rising yoga therapist, and Viniyoga Therapist. He leads teacher trainings, workshops, retreats, and music-dance evenings internationally. Wade has had features published in the Yoga Journal and Maclean's Magazine. His work also includes the book "Transformative Yoga: Five Keys to
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya