Rake-and-scrape the hand saw became a constant playing style that is known as traditional Rake and Scrape, and the combination of these instruments used to produce this sound has without any doubt originated in the Bahamas. Quote from Smithsonian Folkways recordings on the origin of Rake and scrape music in the Bahamas states "The rake and scrape band hails back to the 1800s, when the Africans who were brought to the Bahamas looked to make music on whatever was available to them: a carpenter's saw, pork barrels with goat or sheep skin to make a drum, and the accordion which might
Heel stretch the foot downward. It is accompanied by a "fourth head", the slight plantaris muscle, the long slender tendon of which is also attached to the heel bone but not visible. The compressive forces applied to the foot are distributed along five rays, three medial (side of big toe) and two lateral (side of little toe). The lateral rays stretch over the cuboid bone to the heel bone and the medial rays over the three cuneiform bones and the navicular bone to the ankle bone. Because the ankle bone is placed over the heel bone, these rays are adjacent near