Cinnamomum cassia has a sweeter flavor than Indonesian cassia, similar to Saigon cinnamon, but with lower oil content. Cassia bark (both powdered and in whole, or "stick" form) is used as a flavoring agent for confectionery, desserts, pastries, and meat; it is specified in many curry recipes, where Ceylon cinnamon is less suitable. Cassia is sometimes added to Ceylon cinnamon, but is a much thicker, coarser product. Cassia is sold as pieces of bark (as pictured below) or as neat quills or sticks. Cassia sticks can be distinguished from Ceylon cinnamon sticks in this manner: Ceylon cinnamon sticks have many thin layers
Spice (album) among them were composer Tim Hawes, and writers Richard Stannard and Matthew Rowe. Hawes worked with the group and watched the evolution in their singing and writing abilities. Together they composed a song called "Sugar and Spice", which served as the inspiration behind the change of the group's name to "Spice". Eventually the name was changed again to "Spice Girls" due to an American rapper using the name "Spice" at the time. On 3 March 1995, because of the group's frustration at their management's unwillingness to listen to their visions and ideas, they parted from Heart Management. The group stole