Wade Morissette has been practicing and teaching yoga since 1995. He has completed Iyengar, Classical Ashtanga and Ashtanga Vinyasa Yoga teacher training. He has studied Vinyasa, Viniyoga, Anusara and Kriya yoga, as well as zazen, Vedic chanting, and active movement and sound meditations with some of the best-known teachers in Canada, North America, and India. He is also a Reiki master, certified Phoenix Rising yoga therapist, and Viniyoga Therapist. He leads teacher trainings, workshops, retreats, and music-dance evenings internationally. Wade has had features published in the Yoga Journal and Maclean's Magazine. His work also includes the book "Transformative Yoga: Five Keys to
Ashtanga vinyasa yoga of a pose (e.g., Janu Sirsasana A, B, and C were done together, then a vinyasa. Likewise Baddha Koṇāsana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasa between them, as were Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practicing twice a day, primary and intermediate, with no vinyasa between sides in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana in the intermediate series. Shalabhasana to Parsva Dhanurasana were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together. The same went