Core Strength Vinyasa Yoga Core Strength Vinyasa Yoga Core Strength Vinyasa Yoga is a modern style of Hatha Yoga that was created by American yogini Sadie Nardini in 2006. Central to this style is a movement referred to as a 'wave' (softening). The structure of this practice includes a 7 step framework which is applied to each pose within a sequence. Nardini incorporates aspects of Kundalini Yoga, Sivananda Yoga, Anusara Yoga, Iyengar Yoga, and includes portions of movement sequences found in Ashtanga Vinyasa Yoga. Maintaining an internal focus on joy in the moment is part of the practice philosophy. This style integrates postures with
Hatha, Ukhrul Hatha, Ukhrul Hatha is a small hamlet located south-west of Ukhrul in Ukhrul district, Manipur state, India. The village is about 10 kilometers from Ukhrul via National Highway 150 that connects Imphal and Kohima via Ukhrul and Jessami. Hatha is flanked by Hungpung in the north, Ramva in the south, Shangshak in the east and Sirarakhong in the West. Locally, the inhabitants speak Hatha tui which belongs to the Tibeto-Burman language family. According to 2011 census, Hatha has 30 households with the total of 154 people of which 86 are male and 68 are female. Of the total population, 17