Rocket Yoga the traditional series. This allows the Ashtanga Vinyasa yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional ashtanga vinyasa yoga methods. ROCKET yoga method is also divided into a series of three: "Rocket I, Rocket II" and "Rocket III". Each series focuses on targeted body strength and flexibility. Typically, the Ashtanga Vinyasa Primary Series would be practiced on Sunday and optionally on Thursday, Rocket I on Monday and Thursday(instead of the Primary Series), Rocket II on Tuesday and Wednesday and Rocket III on
Ashtanga vinyasa yoga the teacher is to guide as well as provide adjustments or assists in postures. In other locations, twice per week Mysore-style classes are now substituted with led classes, where the teacher takes a group through the same series at the same time. The inclusion of two led classes per week was only included in P. Jois' senior years. Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner begins one of six series, followed by what is called the closing sequence. The