Brunost Brunost Brunost ("brown cheese") is a common, Norwegian name for mysost ("whey cheese"; ; ; ; ), a family of cheese-related foods made with whey, milk, and/or cream. It is often used to just refer to the Gudbrandsdalsost ("Gudbrandsdal Cheese") type, which is the most popular variety. Brunost is primarily produced and consumed in Norway. It is regarded as one of the country's most iconic foodstuffs, and is considered an important part of Norwegian gastronomical and cultural identity and heritage. Boiling down whey to create a soft, brown spread (such as the Norwegian prim and Swedish messmör) has been common
5 A Day serves of vegetables each day. A "standard serve of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams. In Canada, the Canadian Produce Marketing Association (CPMA), the Heart and Stroke Foundation's Health Check Program, and the Canadian Cancer Society have partnered together to create the Fruits and Veggies — Mix it up! campaign, encouraging Canadian families to eat more healthily. The campaign focuses on easy ways for people to eat healthy wherever and whenever they can. The French PNNS ("Programme national nutrition santé", National nutrition health programme) recommends at least 5 portions of