Steak and eggs Eggs Benedict. A version of steak and egg salad utilizes greens such as arugula, poached eggs and steak. Vegetarian versions also exist, in which vegetables, such as cauliflower, squash and potatoes, are sliced into thick steaks and served with eggs. Steak and eggs is the traditional NASA astronaut's breakfast, first served to Alan Shepard before his flight on May 5, 1961. Having been a common breakfast in Australia in the first half of the 20th century, the meal is also the customary pre-landing breakfast of the United States Marine Corps, due to the Marines having copied it from Australian soldiers
Bacon fine-ground cornmeal (historically, it was rolled in ground, dried peas); it is popular in southern Ontario. Bacon is often eaten in breakfasts, such as with cooked eggs or pancakes. Maple syrup is often used as a flavouring while curing bacon in Canada. Some of the meanings of bacon overlap with the German-language term "Speck". Germans use the term "bacon" explicitly for "Frühstücksspeck" ('breakfast "Speck"') which are cured or smoked pork slices. Traditional German cold cuts favor ham over bacon, however "Wammerl" (grilled pork belly) remains popular in Bavaria. Small bacon cubes (called "Grieben" or "Grammerln" in Austria and southern Germany)