Supta Pādāṅguṣṭhāsana out on the floor. The asana is pose 27 in Ashtanga Vinyasa Yoga's primary series. Supta Pādāṅguṣṭhāsana Supta Pādāṅguṣṭhāsana (Sanskrit: सुप्त पादाङ्गुष्ठासन), Reclining Hand to Big Toe Pose, or Supine Hand to Toe Pose is a reclining asana in hatha yoga. The name is from the Sanskrit सुप्त supta, "reclined", पादाङ्गुष्ठ pādāṅguṣṭha, "big toe", and आस āsana, "posture" or "seat". The pose is entered by lying down on one's back, raising one leg and grasping the big toe with the hand on the same side. The opposite leg is stretched straight out on the ground, and the opposite hand rests
Bir Bikram The film was commercially successful at box office. The film's unrelated sequel starring Superstar Paul Shah, Barsha Siwakoti and Najir Hussain is in production. Bir (Dayahang Rai) and Bikram(Anoop Bikram Shahi) who are Best Friend have different thoughts about what they are going to be when they are older. Bir tries helps when Bikram doesn't have any money to educate himself but they separate from each other when they are 6 years old but Bir gives a 1 rupee coin which has text saying "Bir Bikram". After the separate Bir becomes a country boy (farmer) but Bikram becomes a teacher