Brunost Brunost Brunost ("brown cheese") is a common, Norwegian name for mysost ("whey cheese"; ; ; ; ), a family of cheese-related foods made with whey, milk, and/or cream. It is often used to just refer to the Gudbrandsdalsost ("Gudbrandsdal Cheese") type, which is the most popular variety. Brunost is primarily produced and consumed in Norway. It is regarded as one of the country's most iconic foodstuffs, and is considered an important part of Norwegian gastronomical and cultural identity and heritage. Boiling down whey to create a soft, brown spread (such as the Norwegian prim and Swedish messmör) has been common
5 A Day fruit and/or vegetables per day. The "5 am Tag" (5 a Day) program operates in Germany. The 5 A Day campaign in Japan is administered by an NPO: 5 A DAY Association-Japan (一般社団法人 ファイブ・ア・デイ協会). The program recommends five servings a day totaling 350 grams of vegetables and 200 grams of fruit. 5 A Day is also known as 5 + A Day in New Zealand. "5 + A Day" was founded in New Zealand in 1994 by non-profit United Fresh New Zealand and became a Charitable Trust in 2007. "Fem om dagen" (five a day) is the Norwegian Directorate for