Rocket Yoga of dedicated Ashtanga practice with his teacher Sri K. Pattabhi Jois. ROCKET is a dynamic and fast-paced method of yoga. Larry Schultz, the founder of It’s Yoga®, created The ROCKET routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. Dani Burlison of the New Bohemian Magazine says: "Rocket yoga promises to get students to fitness nirvana faster." Classes are guided with Sanskrit names of the asanas, following through 142 poses in 75 minutes in a typical class(there are alternate 60 minute and 90 minute class versions as well.) The structure
Ashtanga vinyasa yoga more breaths in difficult postures. Various influential figures have discussed the specific process of breath in ashtanga. Pattabhi Jois recommends breathing fully and deeply with the mouth closed, although does not specifically refer to Ujjayi breathing. However, Manju Jois does and refers to breathing called "‘dirgha rechaka puraka’, meaning long, deep, slow exhalations and inhalations. It should be dirgha... long, and like music. The sound is very important. You have to do the Ujjayi pranayama". In late 2011, Sharath Jois, the grandson of Pattabhi Jois, declared his feelings on the issue, stating that Ujjayi breathing was not done in the