Hatha Yoga Pradipika gives the following variant titles, gleaned from different manuscript colophons: "Haṭhayogapradīpikā", "Haṭhapradīpikā", "Haṭhapradī", "Hath-Pradipika". The "Hatha Yoga Pradīpikā" was composed by Svātmārāma in the 15th century CE. as a compilation of the earlier hatha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his popular synthesis. In the "Hatha Yoga Pradīpikā," Svātmārāma introduces his system as preparatory stage for physical purification that the body practices for higher meditation or yoga. It is based on asanas (postures) and pranayama (breathing techniques). "Hatha Yoga Pradīpikā" lists thirty-five earlier Haṭha Yoga masters (Skt. siddha), including Ādi Nātha, Matsyendranātha and Gorakṣanātha. The work consists of
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya