Steak and eggs Eggs Benedict. A version of steak and egg salad utilizes greens such as arugula, poached eggs and steak. Vegetarian versions also exist, in which vegetables, such as cauliflower, squash and potatoes, are sliced into thick steaks and served with eggs. Steak and eggs is the traditional NASA astronaut's breakfast, first served to Alan Shepard before his flight on May 5, 1961. Having been a common breakfast in Australia in the first half of the 20th century, the meal is also the customary pre-landing breakfast of the United States Marine Corps, due to the Marines having copied it from Australian soldiers
Free-range eggs Free-range eggs Free-range eggs are eggs produced from birds that may be permitted outdoors. The term "free-range" may be used differently depending on the country and the relevant laws, and is not regulated in many areas. Eggs from hens that are only indoors might also be labelled "cage-free", "barn", "barn-roaming" or "aviary", following the animal happiness certification policies, also known as "happy chickens" or "happy eggs." This is different from birds that are reared in systems labelled as "battery cages" or "furnished cages". Legal standards defining "free-range" can be different or even non-existent depending on the country. Various watchdog organizations,