Shandilya Upanishad is also known as the Shandilya Yoga Sutras. According to Alain Daniélou this Upanishad is one of the three Upanishads in the genre of the Hatha yoga; the others are the Darshana Upanishad and the Yoga-kundalini Upanishad. The "Shandilya Upanishad" is structured as three chapters with many sections in each chapter. The first chapter of the text deals with Ashtanga Yoga. It contains eleven sections. The other Chapters have a single section each. The Second chapter is comparatively a smaller one and expounds the Brahma Vidya. The Third Chapter talks about the nature and forms of Brahman: Sakala Brahman, Niskala
Ashtanga vinyasa yoga of a pose (e.g., Janu Sirsasana A, B, and C were done together, then a vinyasa. Likewise Baddha Koṇāsana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasa between them, as were Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana. According to Gilgoff, Pattabhi Jois prescribed practicing twice a day, primary and intermediate, with no vinyasa between sides in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana in the intermediate series. Shalabhasana to Parsva Dhanurasana were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together. The same went