Brunost Brunost is also popular on Norwegian waffles, and as an ingredient in cooking, particularly in sauces for game meat. To what extent brunost is healthy has been the subject of some controversy in Norway. Brunost contains high amounts of calcium, proteins and vitamin B, as well as Iodine, which is beneficial. It also does not, as other cheeses do, contain salt. It used to contain significant amounts of iron because it was traditionally made in iron pots. In fact, when modern production methods with aluminium pans were introduced by the Norwegian dairy co-operative, the government was worried that it would
Brunost otherwise specified, "Gudbrandsdalsost" will be provided. This variety is also the most popular internationally, and in the US it is commonly referred to just as "Gjetost". The second most popular variety is the "Fløtemysost", which has a milder taste due to the lack of goat's milk. The third most popular type is the "Ekte geitost". Related to brunost are "prim" (in Norwegian) or "messmör" (in Swedish), which is a soft, sweet spread commonly sold in tubes all across the Nordic countries. This is the original, ancient product made by boiling whey for a shorter period of time than brunost, and