Utthita Pādāṅguṣṭhāsana hip; II, with the raised leg to the side, and the opposite hand stretched out straight to the other side. Students can practise the pose using a strap to hold the extended foot, or a ledge or wall for support; or may keep the knee bent. The pose is at the start of the Primary Series of Ashtanga vinyasa yoga. Utthita Pādāṅguṣṭhāsana Utthita Pādāṅguṣṭhāsana or Utthita Hasta Pādāṅguṣṭhāsana (Sanskrit: उत्थित हस्त पादाङ्गुष्ठासन), Standing Big Toe Hold or Extended Hand-to-Big-Toe Pose is an asana in hatha yoga. The name comes from the Sanskrit words "Utthita" (उत्थित) meaning "extended", "hasta" (हस्त) meaning
Bir Bikram with a degree in Kathmandu.After while Bikram returns to see Bir in the village but both don't recognize each other. But Bikram decides to get him a Girlfriend which Bir loves. Joon (Deeya Pun) and Bir (Dayahang Rai) love each other but Bir doesn't express his feeling to Joon because he had promised Bikram he will keep Joon safe. But Joon had forgotten everything about Bikram since he had left her when she was young (relationship). When Bikram arrives at the villages he decides to do something nice for him to get Joon and Bir together. When trying to get