Bowline on a bight as a seat while being hoisted as there are two secure loops as opposed to the traditional one loop bowline. In theory, this knot would make hoisting many people with one line possible. This knot is very popular in caving as it allows the load to be spread between two anchor points, reducing the stress placed on them and providing a backup should one fail. Commonly known as the Y-hang it allows for a free-hang descent and can be easily adjusted to avoid waterfalls or rub points. As mentioned earlier, this knot can replace the figure-eight knot when tying into
Overhand knot There are a number of ways to tie the Overhand knot. In heraldry, the overhand knot is known as a "Stafford knot", owing to a representation of it being used first as a heraldic badge by the Earls of Stafford, and later as a general symbol of Staffordshire. As a defensive measure, hagfishes, which resemble eels, produce large volumes of thick slime when disturbed. A hagfish can remove the excess slime, which can suffocate it in a matter of minutes, by tying its own body into an overhand knot, then sliding the knot from its head down to the tail.