Cinnamomum cassia and can easily be made into powder using a coffee or spice grinder, whereas cassia sticks are extremely hard and are usually made up of one thick layer. Cassia buds, although rare, are also occasionally used as a spice. They resemble cloves in appearance and have a mild, flowery cinnamon flavor. Cassia buds are primarily used in old-fashioned pickling recipes, marinades, and teas. Chinese cassia (called "ròu gùi"; 肉桂 in Chinese) is produced primarily in the southern provinces of Guangxi, Guangdong, and Yunnan. It is considered one of the 50 fundamental herbs in traditional Chinese medicine. Due to a blood-thinning
Spice (album) among them were composer Tim Hawes, and writers Richard Stannard and Matthew Rowe. Hawes worked with the group and watched the evolution in their singing and writing abilities. Together they composed a song called "Sugar and Spice", which served as the inspiration behind the change of the group's name to "Spice". Eventually the name was changed again to "Spice Girls" due to an American rapper using the name "Spice" at the time. On 3 March 1995, because of the group's frustration at their management's unwillingness to listen to their visions and ideas, they parted from Heart Management. The group stole