R. Sharath Jois provides an introduction and overview to Ashtanga Yoga, delineating the eight limbs of the practice, the importance of Tristhana and Vinyasa, main asanas of the primary series, and supplemental asanas for therapy. R. Sharath Jois R. Sharath Jois (born September 29, 1971) is a teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of K. Pattabhi Jois. He is the director of the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), formerly Ashtanga Yoga Research Insttitue (AYRI)), in Mysore, India. He is an author, the subject of several documentaries, and is known for his expertise in Ashtanga
Bir Bikram The film was commercially successful at box office. The film's unrelated sequel starring Superstar Paul Shah, Barsha Siwakoti and Najir Hussain is in production. Bir (Dayahang Rai) and Bikram(Anoop Bikram Shahi) who are Best Friend have different thoughts about what they are going to be when they are older. Bir tries helps when Bikram doesn't have any money to educate himself but they separate from each other when they are 6 years old but Bir gives a 1 rupee coin which has text saying "Bir Bikram". After the separate Bir becomes a country boy (farmer) but Bikram becomes a teacher