English muffin English muffin English muffins are a small, round, flat yeast-leavened bread which is commonly sliced horizontally, toasted, and buttered. Toasted English muffins, which are often used in the United States as a breakfast food, may be served with sweet toppings (e.g., jam, or honey) or savoury toppings (e.g., eggs, sausage rounds, bacon, or cheese). English muffins are also used as the bread in a variety of breakfast sandwiches, and are an essential ingredient in Eggs Benedict and most of its variations. In the United States and U.S.-influenced territories, they are called "English muffins" to distinguish them from U.S. muffins, which
Free-range eggs no significant difference in cholesterol and vitamin levels. Vitamin D in eggs has been observed to increase up to 4 times in hens that have exposure to sunlight, compared to hens that are kept away from sunlight. Another research suggests that grass fed hens can produce eggs that are rich in (n−3) fatty acids, without adverse oxidative effects. Some other non peer-reviewed studies have found evidence for nutritional benefit of free-range eggs. Several major retailers have a policy of selling only free-range eggs, or, not selling battery-cage eggs. Some retailers apply this policy not just to eggs in their shells,