Rocket Yoga the traditional series. This allows the Ashtanga Vinyasa yoga method to be accessible by the general populace and even those who may have structural disabilities who would otherwise not be able to practice traditional ashtanga vinyasa yoga methods. ROCKET yoga method is also divided into a series of three: "Rocket I, Rocket II" and "Rocket III". Each series focuses on targeted body strength and flexibility. Typically, the Ashtanga Vinyasa Primary Series would be practiced on Sunday and optionally on Thursday, Rocket I on Monday and Thursday(instead of the Primary Series), Rocket II on Tuesday and Wednesday and Rocket III on
Ashtanga vinyasa yoga asana practice, but also stated that the breathing should be deep breathing with sound. He reiterated this notion in a conference in 2013 stating, "You do normal breath, inhalation and exhalation with sound. Ujjayi breath is a type of prāṇāyāma. This is just normal breath with free flow". In 2014 published on YouTube, Manju Jois dodged the question, "What is the difference between Ujjayi breathing and free breathing?" by saying that "the breathing in Ashtanga should be long and deep with the sound like the ocean". He also states that if you don't make sound, that is okay, too. However