Trikonasana parallel to the floor), using the extended arms as a lever, while the spine remains parallel to the ground. The arms are stretched away from one another, and the head is often turned to gaze at the left thumb, slightly intensifying the spinal twist. Returning to standing, the bend is then repeated to the left. Different schools of yoga have slightly different views about what trikonasana is and how it should be performed. A 2001 article on the asana in "Yoga Journal" with instructions given by teachers from five hatha yoga traditions (Iyengar Yoga, Ashtanga Vinyasa Yoga, Kripalu Yoga, Sivananda
Bikram Singh (musician) Ik Waari Aaja (Bandish Projekt “Come Back” Remix) Title: American Jugni 1. American Jugni - Bikram Singh 2. Kawan - Gunjan & Bikram Singh 3. Akh Nagni - Bikram Singh 4. Bhabi Munda Lambran Da - Bikram Singh 5. Chaklo Gandasay - Bikram Singh 6. Kei Katal Hongay - Bikram Singh 7. Sada Dil - Bikram Singh 8. Kushian De Dhol - Bikram Singh 9. Luggian - Bikram Singh 10. Chaklo Gandasay (Remix) - Bikram Singh 11. sohni kuriye - Harsimran Sanghera Title: Exclusives from Bikram Singh Bikram Singh (musician) Bikram Singh (born 1980/1981) is an American bhangra music artist.