Hatha Yoga Pradipika Hatha Yoga Pradipika The Hatha Yoga Pradīpikā ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on hatha yoga, written by "Svāmi" Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on hatha yoga. The "Hatha Yoga Pradīpikā" is also one of three classic texts on hatha yoga, alongside the "Gheranda Samhita" and the "Shiva Samhita". Because this work originated so long ago, different manuscripts offer various versions of its title. The database of the A.C. Woolner manuscript project at the Library of the University of Vienna
Ashtanga vinyasa yoga asana practice, but also stated that the breathing should be deep breathing with sound. He reiterated this notion in a conference in 2013 stating, "You do normal breath, inhalation and exhalation with sound. Ujjayi breath is a type of prāṇāyāma. This is just normal breath with free flow". In 2014 published on YouTube, Manju Jois dodged the question, "What is the difference between Ujjayi breathing and free breathing?" by saying that "the breathing in Ashtanga should be long and deep with the sound like the ocean". He also states that if you don't make sound, that is okay, too. However