Upaviṣṭa Koṇāsana without evidence, to be useful for "gynaecological problems", and safe in both menstruation and pregnancy provided no strain is applied. However, the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, states that it should not be performed in pregnancy, though agreeing on its benefit for the sciatic nerve. Upaviṣṭa Koṇāsana Upaviṣṭa Koṇāsana (Sanskrit उपविष्टकोणासन), also written Upavistha Konasana or "wide-angle seated forward bend" is an asana in hatha yoga, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward. The name of the pose is from the Sanskrit उपविष्ट (upavishta) meaning "open", कोण (kon)
Bikram Singh (musician) Ik Waari Aaja (Bandish Projekt “Come Back” Remix) Title: American Jugni 1. American Jugni - Bikram Singh 2. Kawan - Gunjan & Bikram Singh 3. Akh Nagni - Bikram Singh 4. Bhabi Munda Lambran Da - Bikram Singh 5. Chaklo Gandasay - Bikram Singh 6. Kei Katal Hongay - Bikram Singh 7. Sada Dil - Bikram Singh 8. Kushian De Dhol - Bikram Singh 9. Luggian - Bikram Singh 10. Chaklo Gandasay (Remix) - Bikram Singh 11. sohni kuriye - Harsimran Sanghera Title: Exclusives from Bikram Singh Bikram Singh (musician) Bikram Singh (born 1980/1981) is an American bhangra music artist.