Heart rate node, where the faster pacemaker cells driving the self-generated rhythmic firing and responsible for the heart's autorhythmicity are located. For endurance athletes at the elite level, it is not unusual to have a resting heart rate between 33 and 50 bpm. The "maximum heart rate" (HR) is the highest heart rate an individual can achieve without severe problems through exercise stress, and generally decreases with age. Since HR varies by individual, the most accurate way of measuring any single person's HR is via a cardiac stress test. In this test, a person is subjected to controlled physiologic stress (generally by
Cardiac cycle Cardiac cycle The cardiac cycle is the performance of the human heart from the beginning of one heartbeat to the beginning of the next. It consists of two periods: one during which the heart muscle relaxes and refills with blood, called diastole (die-ASS-toe-lee), followed by a period of robust contraction and pumping of blood, dubbed systole (SIS-toe-lee). After emptying, the heart immediately relaxes and expands to receive another influx of blood "returning from" the lungs and other systems of the body, before again contracting to "pump blood to" the lungs and those systems. A normally performing heart must be fully