Ashtanga vinyasa yoga system (pranayama), posture (asana), and looking place (drishti). These are considered core concepts for ashtanga yoga practice; cover the three levels of purification: the body, nervous system and the mind; and are supposed to be "performed in conjunction with each other". The asanas in ashtanga yoga follow a set sequence as described above. Their stated purpose is for strength and flexibility of the body. Officially, the style has very little alignment instruction. However, many of Patthabi Jois' earliest teachers did emphasize very detailed alignment and posture-break down instructions, based on information they gathered outside of Pattabhi Jois direct instruction. Sharath's
Bir Bikram with a degree in Kathmandu.After while Bikram returns to see Bir in the village but both don't recognize each other. But Bikram decides to get him a Girlfriend which Bir loves. Joon (Deeya Pun) and Bir (Dayahang Rai) love each other but Bir doesn't express his feeling to Joon because he had promised Bikram he will keep Joon safe. But Joon had forgotten everything about Bikram since he had left her when she was young (relationship). When Bikram arrives at the villages he decides to do something nice for him to get Joon and Bir together. When trying to get