R. Sharath Jois provides an introduction and overview to Ashtanga Yoga, delineating the eight limbs of the practice, the importance of Tristhana and Vinyasa, main asanas of the primary series, and supplemental asanas for therapy. R. Sharath Jois R. Sharath Jois (born September 29, 1971) is a teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of K. Pattabhi Jois. He is the director of the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), formerly Ashtanga Yoga Research Insttitue (AYRI)), in Mysore, India. He is an author, the subject of several documentaries, and is known for his expertise in Ashtanga
Bikram Singh (musician) Indiana (West Lafayette, Indianapolis), Georgia (Atlanta), Illinois (Chicago), Ohio (Columbus), North Carolina, South Carolina, Texas (Houston, Dallas), Nevada (Las Vegas), Arizona, California (Los Angeles, San Francisco, Sacramento, Yuba City, San Diego, Colusa) and more. Title: BIK I AM Tracks: 1. Kinna Sohna Munda - Bikram Singh 2. Beyonce - Bikram Singh 3. Tenu Kinne Sikhaya - Bikram Singh & Premi Johal 4. Electro Love Boliyan - Bikram Singh feat. Ranbir S. 5. Nachengi - Bikram Singh 6. Mere Naal Nach - Bikram Singh feat. Twin Beats 7. Mein Na Avanga - Bikram Singh 8. Sohni Lagdi - Bikram Singh 9.