Hatha yoga the most influential texts of Hatha yoga. It was compiled by Svātmārāma in the 15th century CE from earlier hatha yoga texts. These earlier texts were of Vedanta or non-dual Shaiva orientation. From both, the "Hatha Yoga Pradīpika" borrowed the philosophy of non-duality (advaita). According to James Mallinson, this reliance on non-duality helped Hatha Yoga thrive in the medieval period as non-duality became the "dominant soteriological method in scholarly religious discourse in India". "Hatha Yoga Pradipika" lists 35 great yoga siddhas starting with Adi Natha (Hindu god Shiva) followed by Matsyendranath and Gorakshanath. It includes information about shatkarma (six acts
Ashtanga vinyasa yoga the teacher is to guide as well as provide adjustments or assists in postures. In other locations, twice per week Mysore-style classes are now substituted with led classes, where the teacher takes a group through the same series at the same time. The inclusion of two led classes per week was only included in P. Jois' senior years. Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner begins one of six series, followed by what is called the closing sequence. The