Candy bar PayDay. A chocolate bar is a candy bar that has chocolate liquor and cocoa butter as the main ingredients. Milk chocolate is made by adding milk in the form of milk powder, milk solids or condensed milk and at least 10 percent concentration of chocolate liquor, while dark chocolate has minimum 35 chocolate liquor concentration and high cocoa percentages ranging from 70% to 99% with little to no milk added. Dark is synonymous with semisweet, and extra dark with bittersweet. White chocolate replaces cocoa with cocoa butter. In addition to these main ingredients, a chocolate bar may contain emulsifiers such
Chocolate milk that milk was an effective rehydration drink. A November 2009 study conducted by scientists in Barcelona, Spain suggests that regularly consuming skimmed milk with cocoa rich in flavonoids may reduce inflammation and slow or prevent the development of atherosclerosis. However, the study notes that its effects are not as pronounced as seen in consumption of red wine. A study published in 2009 compared chocolate milk to a commercial recovery beverage (matched for carbohydrate and protein content) administered to cyclists after intense workouts. The researchers found no difference in post-workout plasma creatine kinase levels and muscle soreness, nor in cycling time