Rake-and-scrape have been a gift from their colonial master." Rake-and-scrape Rake-and-scrape is a genre of music native to the Bahamas. Its main instruments are associated with the Goombay drum, Accordion also known as a Concertina, and a Hand saw. In 1886 an article in the Nassau Guardian mentions the usage of the Banjo, Drums, Concertina and other instruments during a celebration by Black Bahamians. The Concertina is also referenced to be in use in Nassau by Black Bahamians by William Drysdale in his book "In sunny lands: out-door life in Nassau and Cuba pg 29" written in the early 1880's. William
Heel stretch the foot downward. It is accompanied by a "fourth head", the slight plantaris muscle, the long slender tendon of which is also attached to the heel bone but not visible. The compressive forces applied to the foot are distributed along five rays, three medial (side of big toe) and two lateral (side of little toe). The lateral rays stretch over the cuboid bone to the heel bone and the medial rays over the three cuneiform bones and the navicular bone to the ankle bone. Because the ankle bone is placed over the heel bone, these rays are adjacent near