Brunost Brunost is also popular on Norwegian waffles, and as an ingredient in cooking, particularly in sauces for game meat. To what extent brunost is healthy has been the subject of some controversy in Norway. Brunost contains high amounts of calcium, proteins and vitamin B, as well as Iodine, which is beneficial. It also does not, as other cheeses do, contain salt. It used to contain significant amounts of iron because it was traditionally made in iron pots. In fact, when modern production methods with aluminium pans were introduced by the Norwegian dairy co-operative, the government was worried that it would
Frudal Tunnel ferry to Fjærland—quite a long journey. The only road connection to Fjærland was via the Fjærland Tunnel to Jølster to the northwest (that tunnel was built in 1986). After the Frudal Tunnel was built, the people of Fjærland began discussing changes to the municipal borders. On 1 January 2000, the entire Fjærland area was transferred to Sogndal municipality. Frudal Tunnel The Frudal Tunnel () is a road tunnel along the Norwegian National Road 5 in the municipality of Sogndal in Sogn og Fjordane county, Norway. The tunnel begins at the Frudalen farm, goes through the mountains under the Frudalsbreen glacier,