K. Pattabhi Jois 'Authorized Level 2' teachers are able to teach up to where they learned in intermediate series. Certified teachers have learned the third series and beyond and are able to teach accordingly. His first trip to the West was in 1974 to South America, to deliver a lecture in Sanskrit at an international yoga conference. In 1975 he stayed for four months in Encinitas, California, marking the beginning of Ashtanga Vinyasa Yoga in the US. He had said on many occasions that only twenty or thirty students practiced Ashtanga Yoga in America then, but, 'gradually, gradually, in twenty years, it will
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya