Rake-and-scrape raking the saw while playing music and he said it was Rake and Scrape although he claims that the people were already calling it that. Goombay music which is the original term used for Rake and Scrape in the Bahamas dates back to the 19th century where you had many bands playing many instruments together creating various sounds of early Goombay music. These instruments included the Banjo, Drums, Fife, Tambourines, Guitar, Wash Tubs, and Harmonicas and possibly even the Hand saw in certain settlements. It wasn't until the mid 20th century that the use of the Accordion, Goombay Drums, and
Level and incline running into a number of component parts. Running, by definition, involves a maximum of one foot in contact with the ground at any given time and often no contact with the ground. When the foot is in contact with the ground it is referred to as the “stance phase”. The “aerial phase” is the period between contralateral foot contacts when the body is airborne. For one specific leg, the time of toe-off until subsequent heel contact is known as the “swing-phase” for that leg. One complete gait cycle involves a stance and swing phase for each leg. Running is characterized as