Hatha yoga but it is the mainstay of Hatha yoga. Mudras and certain kundalini-related ideas are included in Hatha yoga, but not mentioned in the Yoga Sutras of Patanjali. Patanjali yoga considers "asanas" important but dwells less on various "asanas" than the Hatha yoga texts. In contrast, the Hatha yoga texts consider meditation as important but dwell less on meditation methodology than Patanjali yoga. The Hatha yoga texts acknowledge and refer to Patanjali yoga, attesting to the latter's antiquity. However, this acknowledgment is essentially only in passing, as they offer no serious commentary or exposition of Patanjali's system. This suggests that Hatha
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya