Brunost Brunost is also popular on Norwegian waffles, and as an ingredient in cooking, particularly in sauces for game meat. To what extent brunost is healthy has been the subject of some controversy in Norway. Brunost contains high amounts of calcium, proteins and vitamin B, as well as Iodine, which is beneficial. It also does not, as other cheeses do, contain salt. It used to contain significant amounts of iron because it was traditionally made in iron pots. In fact, when modern production methods with aluminium pans were introduced by the Norwegian dairy co-operative, the government was worried that it would
5 A Day fruit and/or vegetables per day. The "5 am Tag" (5 a Day) program operates in Germany. The 5 A Day campaign in Japan is administered by an NPO: 5 A DAY Association-Japan (一般社団法人 ファイブ・ア・デイ協会). The program recommends five servings a day totaling 350 grams of vegetables and 200 grams of fruit. 5 A Day is also known as 5 + A Day in New Zealand. "5 + A Day" was founded in New Zealand in 1994 by non-profit United Fresh New Zealand and became a Charitable Trust in 2007. "Fem om dagen" (five a day) is the Norwegian Directorate for