Heart rate node, where the faster pacemaker cells driving the self-generated rhythmic firing and responsible for the heart's autorhythmicity are located. For endurance athletes at the elite level, it is not unusual to have a resting heart rate between 33 and 50 bpm. The "maximum heart rate" (HR) is the highest heart rate an individual can achieve without severe problems through exercise stress, and generally decreases with age. Since HR varies by individual, the most accurate way of measuring any single person's HR is via a cardiac stress test. In this test, a person is subjected to controlled physiologic stress (generally by
Cardiac physiology rapid depolarization, followed by a plateau phase and then repolarization. This phenomenon accounts for the long refractory periods required for the cardiac muscle cells to pump blood effectively before they are capable of firing for a second time. These cardiac myocytes normally do not initiate their own electrical potential, although they are capable of doing so, but rather wait for an impulse to reach them. Contractile cells demonstrate a much more stable resting phase than conductive cells at approximately −80 mV for cells in the atria and −90 mV for cells in the ventricles. Despite this initial difference, the other