Hatha Yoga Pradipika formation of yoga. Jason Birch has investigated the evolution of the meaning of the Sanskrit word ""haṭha"." He specifically researched the key role of the "Hatha Yoga Pradīpikā" in popularizing a particular interpretation of this term. When written, the "Hatha Yoga Pradīpikā" drew from various classic texts on different systems of yoga, and Svātmārāma grouped what he had found under the generic term "haṭha yoga". Although haṭha yoga has evolved into a generic term that is currently understood as a branch of yoga involving physical poses (including sun salutations, vinyāsas, aṣṭāṅga, etc.), it originally had a more specific meaning. After
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya