Spice spices. Spices were among the most demanded and expensive products available in Europe in the Middle Ages, the most common being black pepper, cinnamon (and the cheaper alternative cassia), cumin, nutmeg, ginger and cloves. Given medieval medicine's main theory of humorism, spices and herbs were indispensable to balance "humors" in food, a daily basis for good health at a time of recurrent pandemics. In addition to being desired by those using medieval medicine, the European elite also craved spices in the Middle Ages. An example of the European aristocracy's demand for spice comes from the King of Aragon, who invested
Spice (album) among them were composer Tim Hawes, and writers Richard Stannard and Matthew Rowe. Hawes worked with the group and watched the evolution in their singing and writing abilities. Together they composed a song called "Sugar and Spice", which served as the inspiration behind the change of the group's name to "Spice". Eventually the name was changed again to "Spice Girls" due to an American rapper using the name "Spice" at the time. On 3 March 1995, because of the group's frustration at their management's unwillingness to listen to their visions and ideas, they parted from Heart Management. The group stole