Tim Miller (yoga teacher) Roger Cole opened the North County Yoga Center in the late 80s, one of the first yoga centers in North County San Diego. Tim Miller (yoga teacher) Tim Miller (born 1951) is an American yoga teacher and author. Miller is the Director of the Ashtanga Yoga Center in Carlsbad, California. Miller was the first American certified by K. Pattabhi Jois to teach Ashtanga Vinyasa Yoga and is credited as one of the first to bring Ashtanga Vinyasa Yoga to the United States. Vanity Fair (magazine) refers to Miller as one of Jois' "best known students," and The New York Times
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya