Bikram Choudhury founder of the United States Yoga Federation. In December 2015, Rajashree filled for divorce from Bikram citing irreconcilable differences. The divorce was finalized in May 2016. Bikram Choudhury previously made claims that the postures of his yoga practice, Bikram Yoga, were under copyright and that they could not be taught or presented by anyone whom he had not authorized. Bikram began making copyright claims on Bikram Yoga in 2012. In 2011 Choudhury started a lawsuit against Yoga to the People, a competing yoga studio founded by a former student of Bikram's and with a location near one of the Bikram
Ashtanga namaskara : This asana helps to tone arm and forearm muscles[8] and develops flexibility and power in the wrists, as well as toning abdominal organs[3] and building repository muscles. Ashtanga namaskara Ashtanga namaskara is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. The name comes from the Sanskrit words ashta, meaning “eight,” anga, meaning “part” or “limb”, and namaskar, meaning “bowing” or “greeting." It forms part of the classical surya namaskar sequence(comes almost in middle of sequence) and is also used as an alternative to Chaturanga Dandasana. Surya