Urdhva Vrikshasana performed with the hands apart, as the pressure exerted by the arms is outward. This technique can be especially helpful for raised arm inversions. In some styles of yoga leaning backward may be considered a variation of Ūrdhva Vṛkṣāsana and be substituted for it in Surya Namaskara vinyasas. In Surya Namaskar, Ūrdhva Vṛkṣāsana is an important part of many styles of yoga, particularly Ashtanga Yoga, and is the first vinyasa of the series (following the starting asana, samasthitih). In Ashtanga Vinyasa Yoga, Ūrdhva Vṛkṣāsana appears as part of full vinyasas throughout the practice. In Vinyasa Krama Yoga, Tāḍāsana is performed
Bir Bikram with a degree in Kathmandu.After while Bikram returns to see Bir in the village but both don't recognize each other. But Bikram decides to get him a Girlfriend which Bir loves. Joon (Deeya Pun) and Bir (Dayahang Rai) love each other but Bir doesn't express his feeling to Joon because he had promised Bikram he will keep Joon safe. But Joon had forgotten everything about Bikram since he had left her when she was young (relationship). When Bikram arrives at the villages he decides to do something nice for him to get Joon and Bir together. When trying to get