Silambam weaponry. During this time, Silambam became more common in Southeast Asia than its native India where it was banned by the British rulers. The ban was lifted after India achieved independence. Today, Silambam is the most famous and widely practiced Indian martial art in Malaysia where demonstrations are held for cultural shows. Silambam's main focus is on the bamboo staff. The length of the staff depends on the height of the practitioner. Ideally, it should just touch the forehead about three fingers from the head, typically measuring around 1.68 metres (five and a half feet). Different lengths may be used
Malla-yuddha planted into the ground. Wrestlers mount, dismount and utilize this pole for various complex callisthenics designed to develop their grip, stamina, and strength in the arms, legs and upper-body. In a later variation, the pole was replaced with a hanging rope. Rope mallakhamba is today most commonly practiced by children as a spectator sport in itself rather than its traditional role as a form of training for wrestling. Other training concepts include the following. Malla-yuddha Malla-yuddha incorporates grappling, joint-breaking, punching, biting, choking and pressure point striking. Matches were traditionally codified into four types which progressed from purely sportive contests of