Camellia sinensis Camellia sinensis Camellia sinensis is a species of evergreen shrub or small tree whose leaves and leaf buds are used to produce tea. It is of the genus "Camellia" () of flowering plants in the family Theaceae. Common names include "tea plant", "tea shrub", and "tea tree" (not to be confused with "Melaleuca alternifolia", the source of tea tree oil, or "Leptospermum scoparium", the New Zealand Tea Tree). "Camellia sinensis" var. "sinensis" and "Camellia sinensis" var. "assamica", are two major varieties grown today. White tea, yellow tea, green tea, oolong, dark tea (which includes pu-erh tea) and black tea are
Health effects of tea body weight. Use of green tea for attempted weight loss carries a small risk of adverse effects, such as nausea, constipation, and stomach discomfort. Health effects of tea Although health benefits have been assumed throughout the history of using "Camellia sinensis" as a common beverage, there is no high-quality evidence that tea confers significant benefits. In clinical research over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but none of this research is conclusive as of 2017. In regions without access to safe drinking water, boiling water to make