Human reproductive ecology to aid infant survival and growth. Lactational strategies vary cross-culturally, but can typically be defined by sibling sets and sex ratios, frequency of nursing, entire lactational duration, and milk composition. Milk is composed of my bioconstituents, but only a few will be outlined here. In the first days of puerperium, the first milk is thick and yellowish, also called colostrum. For weeks after that, mature milk is expressed and it has been shown that fetal-mammary gland signaling occurs even before birth in determining milk type and concentrations based on the fetus sex. Colostrum plays an important role in establishing the
Colostrum factors through multiple pathways including nutritional support, immunological intervention (through its immunoglobulin and other anti-microbial factors) and growth/healing factor constituents. As pointed out by Kelly, inconsistency between results in some published studies may be due in part to variation in dose given and to the timing of the colostrum collection being tested (first milking versus pooled colostrum collected up to day 5 following calving). Some athletes have used colostrum in an attempt to improve their performance, decrease recovery time, and prevent sickness during peak performance levels. Supplementation with bovine colostrum, 20 grams per day (g/d), in combination with exercise training