Gatka Gatka Gatka ( Urdu: "") is the name of an Indian martial art associated with the Sikhs of the Punjab region. It is a style of stick fighting, with wooden sticks intended to simulate swords. The Punjabi name "gatka" properly refers to the wooden stick used. The word originates as a diminutive of Sanskrit "gada" "mace". The style originated in later 19th century, out of sword practice in the British Indian Army, divided in two sub-style, called "rasmi" (ritualistic) and "khel" (sport) from the 1880s. There has been a revival during the later 20th century, with an International Gatka Federation
Vajra-mushti wrestlers with decades of experience. As a variant of wrestling, vajra-musti shares its training methodology with malla-yuddha. The sun salutation (Surya Namaskara), shirshasana, Hindu squat ("bethak") and the Hindu press-up ("danda") are all used to strengthen the body and improve stamina. The only attire is a kowpeenam or loincloth. The actual vajra-musti is not used for training due to the risk of injury. Instead, wrestlers substitute the weapon with a cloth woven between the fingers. The cloth is dipped in red ochre so that hits may be confirmed. On the day of a match, the combatants' heads are shaved, leaving