Raw Food Made Easy for 1 or 2 People Raw Food Made Easy for 1 or 2 People Raw Food Made Easy for 1 or 2 People is a 2005 recipe book by raw food chef Jennifer Cornbleet. The best-selling book promotes the raw food diet—a dietary movement that encourages the consumption of uncooked foods—to obtain maximum health benefits. The book features 115 recipes, including 21 breakfast recipes, 64 lunch and dinner recipes and 30 dessert recipes. Each recipe yields servings for one or two people. All the recipes in this book are vegan, and exclude the use of meat, poultry, fish, and dairy products, focusing entirely on fruits,
Food energy of a food calorie, that is often used in chemistry and in physics.) Within the European Union, both the kilocalorie ("kcal") and kilojoule ("kJ") appear on nutrition labels. In many countries, only one of the units is displayed; in Canada and the United States labels spell out the unit as "calorie" or as "Calorie". Fats and ethanol have the greatest amount of food energy per gram, 37 and 29 kJ/g (8.8 and 6.9 kcal/g), respectively. Proteins and most carbohydrates both have about . The differing energy density of foods (fat, alcohols, carbohydrates and proteins) lies mainly in their varying proportions