Silambam weaponry. During this time, Silambam became more common in Southeast Asia than its native India where it was banned by the British rulers. The ban was lifted after India achieved independence. Today, Silambam is the most famous and widely practiced Indian martial art in Malaysia where demonstrations are held for cultural shows. Silambam's main focus is on the bamboo staff. The length of the staff depends on the height of the practitioner. Ideally, it should just touch the forehead about three fingers from the head, typically measuring around 1.68 metres (five and a half feet). Different lengths may be used
Vajra-mushti wrestlers with decades of experience. As a variant of wrestling, vajra-musti shares its training methodology with malla-yuddha. The sun salutation (Surya Namaskara), shirshasana, Hindu squat ("bethak") and the Hindu press-up ("danda") are all used to strengthen the body and improve stamina. The only attire is a kowpeenam or loincloth. The actual vajra-musti is not used for training due to the risk of injury. Instead, wrestlers substitute the weapon with a cloth woven between the fingers. The cloth is dipped in red ochre so that hits may be confirmed. On the day of a match, the combatants' heads are shaved, leaving