Raw Food Made Easy for 1 or 2 People Raw Food Made Easy for 1 or 2 People Raw Food Made Easy for 1 or 2 People is a 2005 recipe book by raw food chef Jennifer Cornbleet. The best-selling book promotes the raw food diet—a dietary movement that encourages the consumption of uncooked foods—to obtain maximum health benefits. The book features 115 recipes, including 21 breakfast recipes, 64 lunch and dinner recipes and 30 dessert recipes. Each recipe yields servings for one or two people. All the recipes in this book are vegan, and exclude the use of meat, poultry, fish, and dairy products, focusing entirely on fruits,
Food energy same levels. For young children, estimated caloric needs range from 1,000 to 2,000 kilocalories per day. The recommended caloric intake for older children and adolescents, on the other hand, varies greatly from 1,400 to 3,200 kilocalories per day. Boys in general require higher caloric intake than girls. Recognizing that people of different age and gender groups have varying daily activity levels, Australia's National Health and Medical Research Council recommends no single daily energy intake but instead prescribes an appropriate recommendation for each age and gender group. Notwithstanding, nutrition labels on Australian food products typically recommend the average daily energy intake