Gyro (food) fatty enough, strips of fat are added so that the roasting meat always remains moist and crisp. The rate of roasting can be adjusted by varying the strength of the heat, the distance between the heat and the meat, and the speed of the spit rotation, allowing the cook to adjust to varying rates of consumption. The outside of the meat is sliced vertically in thin, crisp shavings when done. In Greece it is generally served in an oiled, lightly grilled piece of pita, rolled up with sliced tomatoes, chopped onions, fries, and tzatziki. Gyro (food) A gyro or gyros
Food energy same levels. For young children, estimated caloric needs range from 1,000 to 2,000 kilocalories per day. The recommended caloric intake for older children and adolescents, on the other hand, varies greatly from 1,400 to 3,200 kilocalories per day. Boys in general require higher caloric intake than girls. Recognizing that people of different age and gender groups have varying daily activity levels, Australia's National Health and Medical Research Council recommends no single daily energy intake but instead prescribes an appropriate recommendation for each age and gender group. Notwithstanding, nutrition labels on Australian food products typically recommend the average daily energy intake