Gatka Gatka Gatka ( Urdu: "") is the name of an Indian martial art associated with the Sikhs of the Punjab region. It is a style of stick fighting, with wooden sticks intended to simulate swords. The Punjabi name "gatka" properly refers to the wooden stick used. The word originates as a diminutive of Sanskrit "gada" "mace". The style originated in later 19th century, out of sword practice in the British Indian Army, divided in two sub-style, called "rasmi" (ritualistic) and "khel" (sport) from the 1880s. There has been a revival during the later 20th century, with an International Gatka Federation
Malla-yuddha planted into the ground. Wrestlers mount, dismount and utilize this pole for various complex callisthenics designed to develop their grip, stamina, and strength in the arms, legs and upper-body. In a later variation, the pole was replaced with a hanging rope. Rope mallakhamba is today most commonly practiced by children as a spectator sport in itself rather than its traditional role as a form of training for wrestling. Other training concepts include the following. Malla-yuddha Malla-yuddha incorporates grappling, joint-breaking, punching, biting, choking and pressure point striking. Matches were traditionally codified into four types which progressed from purely sportive contests of