Gatka speed and a variety of twirling maneuvres. This style of fighting was often used by peasants and commoners for whom the staff was a domestic tool and a convenient implement oself-defense. Stick-fighting or employs either the single or double stick. The stick or "danda" is generally the length of three handspans. Sticks and club-type weapons include the following. Gatka Gatka ( Urdu: "") is the name of an Indian martial art associated with the Sikhs of the Punjab region. It is a style of stick fighting, with wooden sticks intended to simulate swords. The Punjabi name "gatka" properly refers to
Vajra-mushti wrestlers with decades of experience. As a variant of wrestling, vajra-musti shares its training methodology with malla-yuddha. The sun salutation (Surya Namaskara), shirshasana, Hindu squat ("bethak") and the Hindu press-up ("danda") are all used to strengthen the body and improve stamina. The only attire is a kowpeenam or loincloth. The actual vajra-musti is not used for training due to the risk of injury. Instead, wrestlers substitute the weapon with a cloth woven between the fingers. The cloth is dipped in red ochre so that hits may be confirmed. On the day of a match, the combatants' heads are shaved, leaving