Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Stanislav (given name) Stanislav (given name) Stanislav or Stanislaus (Latinized form) is a very old given name of Slavic origin, meaning someone who achieves glory or fame. It is common in the Slavic countries of Central and South Eastern Europe. The name has spread to many non-Slavic languages as well, such as French (Stanislas), German, and others. The feminine form is Stanislava. Bruno is also a commonly used nickname for Stanislav. In the Polish language, the name has the following common diminutives: Stach, Stan, Stańko, Staś, Stasio, Stasiek, Staszek. By 15th century the following diminutives were recorded: Stachnię, Stachnik, Stachno, Stachosz, Stachura, Stacher,