Mitzvah "mitzvah" (some "mitzvot" are given reasons in the Torah). In its secondary meaning, Hebrew "mitzvah", as with English "commandment", refers to a moral deed performed within a religious duty. As such, the term "mitzvah" has also come to express an individual act of human kindness in keeping with the law. The expression includes a sense of heartfelt sentiment beyond mere legal duty, as "you shall love your neighbor as yourself" (Leviticus 19:18). The tertiary meaning of "mitzvah" also refers to the fulfillment of a "mitzvah". The feminine noun ' () occurs over 180 times in the Masoretic Text of the
Mitzvah Technique It utilizes body mechanics in the acts of standing, sitting, and walking. The philosophy is that with practice, the discipline becomes integrated into all common activities of daily life. The Mitzvah Technique is based on the philosophy of the Mitzvah Mechanism. The Mechanism consists of a sequence of natural body movements that magnify the rippling motion in the body. There are four components to the Mitzvah Mechanism: (1) The interplay of physical forces acting between the pelvis and spine, (2) the rippling spinal motion, (3) the dynamic relationship involving the pelvis, spine and head in a synchronized motion, and (4)