Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Avery (given name) the 634th most common given name for males in the United States in the 1910 census. In the Russian language, Avery () is a colloquial form of the male given name Averky. Avery (given name) Avery is a given name, which was originally an English surname, that was itself derived from an Old French version of the name Alfred or the Ancient Germanic name Alberich. The meaning of the name is derived from the Old English words "aelf", meaning "elf", and "raed", meaning "counsel." Avery was originally more common as a boys' name, but it is becoming more popular and