Seudat mitzvah 7:37). It is customary at a "bar mitzvah" meal for parents to give thanks and praise to God for giving them the merit to raise a child to "bar mitzvah" and to educate him in the ways of Torah and the commandments. Rabbi Ovadiah Yosef holds that a Bat Mitzvah is also a seudat mitzvah. Based on the Talmud and Midrash, the "seudah" celebration upon the completion of a Talmudic tractate is considered a "seudat mitzvah" ("Yam Shel Shlomo", "Bava Kamma", "Merubah" 37; "Maharam Mintz" 119; "Shach", "Yoreh De'ah" 246:37). This "seudah" is made to rejoice over the accomplishment, and
Mitzvah Technique what corrects faulty posture and, by extension, many of the aches and pains associated with it. The Mitzvah Exercise is a set of movements involving sitting, standing, and walking. The Exercise requires no special equipment other than a chair or stool and space for walking around. The seat should be firm and flat and low enough so that the feet will be flat on the floor when the body is seated. Loose clothing and no shoes are suggested. This is to allow freedom of movement at the hip joint and the transfer of energy through the feet. The Exercise should