Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
You Are What You Is from side three of the LP, as well as the reprise from the beginning of side four. Album - "Billboard" (United States) You Are What You Is You Are What You Is is a double album by American musician Frank Zappa. It was originally released as a double album in 1981 and later by Rykodisc as a 20-song CD. After the release of "Joe's Garage", Frank Zappa set up his home studio, the Utility Muffin Research Kitchen, and planned to release a triple LP live album called "Warts and All". As "Warts and All" reached completion, Zappa found the project