Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Given name taboo does not extend to the cognate Joshua or related forms which are common in many languages even among Christians. In some Spanish speaking countries, the name Jesus is considered a normal given name. Similarly, the name Mary, now popular among Christians, particularly Roman Catholics, was considered too holy for secular use until about the 12th century. In countries that particularly venerated Mary, this remained the case much longer; in Poland, until the arrival in the 17th century of French queens named Marie. Most common given names in English (and many other European languages) can be grouped into broad categories