Bar and Bat Mitzvah the commandments . . ." The Talmud gives 13 as the age at which a boy's vows are legally binding, and states that this is a result of his being a "man", as required in . The term "bar mitzvah", in the sense it is now used, cannot be clearly traced earlier than the 14th century, the older rabbinical term being "gadol" (adult) or "bar 'onshin" (legally responsible for own misdoings). Many sources indicate that the ceremonial observation of a bar mitzvah developed in the Middle Ages, however, there are extensive earlier references to thirteen as the age of majority
Mitzvah Technique the freedom of the head to balance on its spinal support. All of these together promote the operation of the Mitzvah Mechanism. The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It claims to realign, rebalance and exercise the entire body during sitting, standing and walking. Its aim is to replace long-term work by practitioners, to have people learn how to use the Mitzvah Technique itself. Musicians, actors and singers have been extensive users. The Mitzvah Technique contends that activating and practicing the Mitzvah Exercise and mastering its discipline are