Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Kelsey (given name) in 1996. It was the 528th most common name for women in the United States in the 1990 census. Kelsey was ranked among the top 100 names for girls born in Scotland in 2007. It was also among the top 100 names for girls born in England and Wales in the late 1990s. People with the given name Kelsey: Kelsey (given name) Kelsey Is a unisex given name of English origin. The name most probably derives from an Old English given name "Ceolsige", which meant "ship's victory", or it could be a place name meaning "Cenel's island". "Cenel's Island" is