Nadir camera rigging that utilizes more than 2 lenses to capture 360º footage, the nadir location follows the same logic as the astronomical definition in that it is located opposite of the zenith, or in the same direction as the gravitational pull in relation to the camera rigging. Nadir The nadir (, ; from / ALA-LC: "naẓīr", meaning "counterpart") is the direction pointing directly "below" a particular location; that is, it is one of two vertical directions at a specified location, orthogonal to a horizontal flat surface there. Since the concept of "being below" is itself somewhat vague, scientists define the
Overhead press the weight from the floor (clean and press). The weight is then pressed to overhead until the elbows are fully locked out. As the weight clears the head, the lifter leans forward slightly, or comes directly under, in order to keep balance. As the weight is lowered back to racking position and clears the head again, the lifter leans slightly back. The overhead press is a highly effective compound full-body exercise. The exercise can be done sitting or standing, with alternating arms or with a hammer grip in which the palms are turned in toward the face. Performing it standing