Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Aya (given name) Aya (given name) Aya is a feminine given name with multiple meanings in different languages. In Old German, Aya means "sword". Aya (あや, アヤ) is a common female Japanese given name meaning "design", "colorful" or "beautiful". Aya is also in use in the Hebrew language and means "to fly swiftly" or "bird". Aya is also an Arabic feminine name written as آية meaning "wonderful", "amazing", "miracle" or "verse" (of the Quran). In Mongolian, similar to Turkish, it means goodness, music and "melody". In Chemehuevi, Aya means "tortoise". In Baoule on the Ivory Coast, Aya is given to the female born