Mitzvah "mitzvah" (some "mitzvot" are given reasons in the Torah). In its secondary meaning, Hebrew "mitzvah", as with English "commandment", refers to a moral deed performed within a religious duty. As such, the term "mitzvah" has also come to express an individual act of human kindness in keeping with the law. The expression includes a sense of heartfelt sentiment beyond mere legal duty, as "you shall love your neighbor as yourself" (Leviticus 19:18). The tertiary meaning of "mitzvah" also refers to the fulfillment of a "mitzvah". The feminine noun ' () occurs over 180 times in the Masoretic Text of the
Mitzvah Technique what corrects faulty posture and, by extension, many of the aches and pains associated with it. The Mitzvah Exercise is a set of movements involving sitting, standing, and walking. The Exercise requires no special equipment other than a chair or stool and space for walking around. The seat should be firm and flat and low enough so that the feet will be flat on the floor when the body is seated. Loose clothing and no shoes are suggested. This is to allow freedom of movement at the hip joint and the transfer of energy through the feet. The Exercise should