Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Ehud (given name) for the name. Ehud (given name) Ehud () is a Biblical given name, currently common in Israel. The etymology is unknown. The name "Ehud" was not attested as a first name among Jews until the 20th century. Zionism, as part of its nation-building process—encouraged the use of names of Jewish heroes and warriors of ancient times, such as Ehud, and as a result, it has become a common name in contemporary Israel. Two prime ministers of Israel have had it as a first name: Ehud Barak and Ehud Olmert. Israelis named Ehud are often nicknamed "Udi". While the earliest known