Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Naomi (given name) Naomi (given name) Naomi or Noemi is a given name in various languages and cultures. Naomi () is a feminine Jewish name of Hebrew origin. In Hebrew, it means "pleasantness" and was originally pronounced with the stress on the "a" (the "o" is a "hataf qamatz", marked with a "shva" to indicate that it is very short). In Judaism and Christianity, Naomi is Ruth's mother-in-law. Because Naomi appears in the Old Testament, this makes the name Naomi a Biblical name. , pronounced is a Japanese name. Though it is a unisex name, it is primarily used by females. Naomi can