Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Erika (given name) name in many Western societies. It is also a popular given name for women in Japan (even though its origin has nothing in common with the Nordic roots of the Western version). "Erica" is also the name of a genus of approximately 860 species of flowering plants in the family Ericaceae, commonly known as "heaths" or "heathers" in English, and is the Latin word for "heather". Erika (given name) The given name Erika, or Erica, is a feminine form of Eric, deriving from the Old Norse name "Eiríkr" (or "Eríkr" in Eastern Scandinavia due to monophthongization). The first element, "ei-"