Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Given name Chinese, Singapore, and Vietnam, among others), as well as in Southern and North-Eastern parts of India, and in Hungary. This order is common also in Austria and Bavaria, and in France, Belgium, Greece and Italy, possibly because of the influence of bureaucracy, which commonly puts the family name before the given name. In China and Korea, part of the given name may be shared among all members of a given generation within a family and extended family or families, in order to differentiate those generations from other generations. The order "given name – father's family name – mother's family name"