Mitzvah Mitzvah In its primary meaning, the Hebrew word (; meaning "commandment", , , Biblical: '; plural ' , Biblical: '; from ' "command") refers to precepts and commandments commanded by God, with the additional connotation of one's religious duty. It is used in rabbinical Judaism to refer to the 613 commandments given in the Torah at biblical Mount Sinai and the seven rabbinic commandments instituted later for a total of 620. The 613 commandments are divided into two categories: 365 negative commandments and 248 positive commandments. According to the Talmud, all moral laws are, or are derived from, divine commandments.
Mitzvah Technique be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: "The Mitzvah Exercise and Its Principle". The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily