Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
Cooking Guide: Can't Decide What to Eat? Cooking Guide: Can't Decide What to Eat? Cooking Guide: Can't Decide What to Eat?, known in NA regions as Personal Trainer: Cooking, is a digital cookbook for the Nintendo DS. The original, Japanese-language edition was released in Japan on December 4, 2008, in Europe in English on June 20, 2008, in Australia on July 3, 2008, and in North America on November 24, 2008. "Cooking Guide" is part of both Nintendo's Touch! Generations brand and a cooking tutorial software series started from a Japan-only title, "Shaberu! DS Oryōri Navi". In North America, it is also part of the "Personal Trainer"