Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Siri (given name) The Faroese spelling of the name is Sirið; the ð is not pronounced. The other spelling without ð is also common. To a lesser extent it is also used in Denmark. Siri is also a Indian female given name. It is a Telugu language word, meaning wealth or fortune. It is a popular given name in Andhra pradesh, Karnataka and Telangana states of south-central India. Siri (given name) Siri is a Scandinavian female given name. It is a short form of Sigrid, of Old Norse origin, and literally meaning "beautiful victory", from Old Norse "sigr" (victory) and Old Norse "fríðr"