Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Dakota (given name) was in the top 100 most popular boy names from 1993 to 2001, reaching its peak at number 56 in 1995. Since 2010, it is slightly more frequently given to girls. As of 2016, it was the 233rd most common girl name and the 344th most common boy name. Dakota (given name) Dakota is a unisex given name derived from the name of an indigenous Native American tribe: Dakota people or from the name of two states in the United States: North Dakota and South Dakota which are also derived from the Dakota people local to that area. The name