Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
You Are What You Is The title track "You Are What You Is" is an up-tempo pop rock style song that was released as a music video in 1984. The album was first issued on LP by Barking Pumpkin Records (distributed by CBS) in 1981. In 1981, it also received a very brief (and now very rare) issue on 8-track tape, catalog number WAX-37537 (Barking Pumpkin label, distributed by CBS). It received a worldwide release on both Ryko and Zappa Records CD in 1990, and was standardized under the Ryko banner in 1995. The digital master prepared for both the original Ryko/Zappa Records release and