Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Opal (given name) in the 1950s. It was the 344th most common name for females in the United States in the 1990 census. Eighty girls born in the United States in 2010 were given the name and 92 girls born in 2011 were given the name. Opal (given name) Opal is a feminine given name derived from the name of the gemstone opal. The gemstone is the birthstone for October. Its name is derived from the Sanskrit उपल or "upala", which means ""jewel". It came into use along with other gemstone names during the late Victorian era. Opal was among the 100 most