Mitzvah "mitzvah" (some "mitzvot" are given reasons in the Torah). In its secondary meaning, Hebrew "mitzvah", as with English "commandment", refers to a moral deed performed within a religious duty. As such, the term "mitzvah" has also come to express an individual act of human kindness in keeping with the law. The expression includes a sense of heartfelt sentiment beyond mere legal duty, as "you shall love your neighbor as yourself" (Leviticus 19:18). The tertiary meaning of "mitzvah" also refers to the fulfillment of a "mitzvah". The feminine noun ' () occurs over 180 times in the Masoretic Text of the
Mitzvah Technique be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: "The Mitzvah Exercise and Its Principle". The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily