Lunch sprinkles (vlokken), apple syrup, peanut butter, slices of meat, cheese or kroket. The meal typically includes coffee, milk or juice, and sometimes yogurt, some fruit or soup. It is eaten around noon, during a lunch break. In Portugal, lunch ("almoço" in Portuguese) consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and dessert. It is served between noon and 2:00pm. It is the main meal of the day throughout the country with the exceptions of the Metropolitan areas of Lisbon and Porto, where lighter meals or snacks are not uncommon. The Portuguese
Nordic bread culture once a month, or more often during the summer. During storage, these breads gradually became drier and drier, even if they were carefully wrapped in cloth or placed in grain bins. However, dry bread was also more economical and eating fresh bread was considered a luxury. A high intake of wholegrain bread has been typical of Norwegian bread eating habits for both breakfast and lunch. A special preparation was used to make leavened oven baked bread longer-lasting. This was particularly necessary for ships’ crews on long voyages. This consisted of wholegrain balls cut in two and dried in an oven