Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
You Are What You Is single LP containing the studio recordings "Doreen", "Fine Girl", "Easy Meat" (a live recording with studio overdubs) and "Goblin Girl" on the first side, with the second side being occupied by a suite consisting of the songs "Society Pages", "I'm A Beautiful Guy", "Beauty Knows No Pain", "Charlie's Enormous Mouth", "Any Downers?" and "Conehead". During the production of "Crush All Boxes", Zappa decided to scrap the album and conceive a set of releases drawing from both "Warts and All" and "Crush All Boxes", which would emphasize different aspects of his multiple talents, formatting the two albums into "You Are What