Lunch sprinkles (vlokken), apple syrup, peanut butter, slices of meat, cheese or kroket. The meal typically includes coffee, milk or juice, and sometimes yogurt, some fruit or soup. It is eaten around noon, during a lunch break. In Portugal, lunch ("almoço" in Portuguese) consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and dessert. It is served between noon and 2:00pm. It is the main meal of the day throughout the country with the exceptions of the Metropolitan areas of Lisbon and Porto, where lighter meals or snacks are not uncommon. The Portuguese
Sprouted bread 2nd century BC to the 1st century AD, are credited with the technique and basic recipes for Essene bread, although no scholarly evidence exists for this claim. Sprouting and low-temperature preparation ensure the maximum possible vitamin content for this foodstuff. Sprouting also breaks down the lectins and other substances that some individuals may be sensitive or allergic to. Sprouted bread Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. There are a few different types of sprouted grain bread. Some are made with