Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Spencer (given name) Spencer (given name) Spencer is a given name of British origin, meaning "steward" or "administrator". It is a shortened form of the English word "dispenser", which derives from Anglo-French "dispensour", from Old French "dispenseor", from Latin "dispensatorem", the agent noun of "dispensare", meaning "to disperse, administer, and distribute (by weight)". The name originated as the surname Spencer, but later gradually came to be used as a given name as well. From its origin as a surname, it has been given to both males and females, but it has historically been more common as a name for males. According to the