Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Kimberly (given name) means "royal fortress"; the second element is "lēah", which means "woodland" or "clearing". The place name roughly means: the "woodland clearing of the royal fortress." This place name was recorded in the Domesday Book of 1086 as "Chineburlai". Kimberly is a given name with many variants. "Kimberley" is used for males and females, while "Kimberlee", "Kimberleigh", and "Kimberli" are common feminine variant forms. The common Korean surname Kim is not related to Kimberley. Kimberly (given name) Kimberly is a male and female given name of Old English origin. John Wodehouse, 1st Earl of Kimberley, a place in Norfolk, England, popularised