Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Adam (given name) spelled Addams). In other languages there are similar surnames derived from Adam, such as Adamo, Adamov, Adamowicz, Adamski etc. In Arabic, Adam (آدم) means "made from the earth/mud/clay". Adam (given name) Adam is a common masculine given name. The personal name "Adam" derives from the Hebrew noun "ha adamah" meaning "the ground" or "earth". Its Quranic and Biblical usage has ensured that it is also a common name in all countries which draw on these traditions. It is particularly common in Christian and Muslim majority countries. In most languages its spelling is the same, although the pronunciation varies somewhat. Adán