Bereavement in Judaism as Rosh Hashanah, cancel the mourning period completely. The thirty-day period following burial (including "shiva") is known as "shloshim" (). During "shloshim", a mourner is forbidden to marry or to attend a "seudat mitzvah" (religious festive meal). Men do not shave or get haircuts during this time. Since Judaism teaches that a deceased person can still benefit from the merit of "mitzvot" (commandments) performed in their memory, it is considered a special privilege to bring merit to the departed by learning Torah in their name. A popular custom is to coordinate a group of people who will jointly study the
Mitzvah Technique what corrects faulty posture and, by extension, many of the aches and pains associated with it. The Mitzvah Exercise is a set of movements involving sitting, standing, and walking. The Exercise requires no special equipment other than a chair or stool and space for walking around. The seat should be firm and flat and low enough so that the feet will be flat on the floor when the body is seated. Loose clothing and no shoes are suggested. This is to allow freedom of movement at the hip joint and the transfer of energy through the feet. The Exercise should