Seudat mitzvah Seudat mitzvah A seudat mitzvah (, "commanded meal"), in Judaism, is an obligatory festive meal, usually referring to the celebratory meal following the fulfillment of a "mitzvah" (commandment), such as a bar mitzvah, a wedding, a "brit milah" (ritual circumcision), or a "siyum" (completing a tractate of Talmud or Mishnah). "Seudot" fixed in the calendar (i.e., for holidays and fasts) are also considered "seudot mitzvah", but many have their own, more commonly used, names. Attendance at a "brit milah" (circumcision) and its subsequent "seudah" is of such great significance that Rabbi Moshe Isserles ("the Rama") notes ("Yoreh De'ah" 265:12) that
Mitzvah Technique It utilizes body mechanics in the acts of standing, sitting, and walking. The philosophy is that with practice, the discipline becomes integrated into all common activities of daily life. The Mitzvah Technique is based on the philosophy of the Mitzvah Mechanism. The Mechanism consists of a sequence of natural body movements that magnify the rippling motion in the body. There are four components to the Mitzvah Mechanism: (1) The interplay of physical forces acting between the pelvis and spine, (2) the rippling spinal motion, (3) the dynamic relationship involving the pelvis, spine and head in a synchronized motion, and (4)