Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
Beautiful Cooking at the end of the show. The show also consist of a few girls dressed in maid costumes. They are nicknamed according to Chinese food names, and are featured in all the episodes. The girls were changed this season. They play a different food role type. The final episode featured the Beautiful Cooking cast versus the Super Trio Series cast. It was filmed at the Shenzhen Overseas Chinese Town, a major amusement-park-city with water and other resort facilities. Beautiful Cooking Beautiful Cooking (Traditional Chinese: , literally: Beautiful Girl's Kitchen) is a Hong Kong variety show broadcast on TVB. The show