Mitzvah Mitzvah In its primary meaning, the Hebrew word (; meaning "commandment", , , Biblical: '; plural ' , Biblical: '; from ' "command") refers to precepts and commandments commanded by God, with the additional connotation of one's religious duty. It is used in rabbinical Judaism to refer to the 613 commandments given in the Torah at biblical Mount Sinai and the seven rabbinic commandments instituted later for a total of 620. The 613 commandments are divided into two categories: 365 negative commandments and 248 positive commandments. According to the Talmud, all moral laws are, or are derived from, divine commandments.
Mitzvah Technique Mitzvah Technique The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. Yet, the Mitzvah Technique encompasses both a unique philosophy and a set of procedures. This includes the discipline, exercises, and the work that Mitzvah Technique practitioners do with their hands. The Mitzvah Technique has been designed as an easily learned rehabilitative and self-care discipline.