Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Louie (given name) Louie (given name) Louie is a moderately common given name, related to the more common name Louis. It originated in the United Kingdom (where "Louis" is pronounced ) as a more regularly-spelled version without a silent ⟨s⟩. In 2011, it was the 74th most common forename for births in England and Wales, with Louis only slightly more common at 68th. In the United States, "Louis" (there pronounced ) is far more common. The name is unisex; it is usually considered a masculine given name, as a derivation of Louis, but is occasionally given to girls as a diminutive of Louise.