Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
What Are Words went number one in Sweden on July 1, 2011 and remained for 8 straight weeks. It was awarded a 2X platinum certification in Sweden on September 20, 2011. What Are Words "What Are Words" is a hit song written by Rodney Jerkins, Andre Lindal and Lauren Christy, and performed by American singer Chris Medina. It was released on February 25, 2011, the day after his surprising elimination on the reality TV show American Idol. The song is a tribute to his fiancée who suffered a brain injury as the result of a car wreck and is about promises, commitment and