Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
Cooking banana no botanical distinction between bananas and plantains. Cooking is also a matter of custom, rather than necessity, for many bananas. In fact, ripe plantains can be eaten raw since their starches are converted to sugars. In some countries, where only a few cultivars of banana are consumed, there may be a clear distinction between plantains and bananas. In other countries, where many cultivars are consumed, there is no distinction in the common names used. In botanical usage, the term "plantain" is used only for true plantains, while other starchy cultivars used for cooking are called "cooking bananas". All modern true