Lunch sprinkles (vlokken), apple syrup, peanut butter, slices of meat, cheese or kroket. The meal typically includes coffee, milk or juice, and sometimes yogurt, some fruit or soup. It is eaten around noon, during a lunch break. In Portugal, lunch ("almoço" in Portuguese) consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and dessert. It is served between noon and 2:00pm. It is the main meal of the day throughout the country with the exceptions of the Metropolitan areas of Lisbon and Porto, where lighter meals or snacks are not uncommon. The Portuguese
Tibetan culture dumplings). "Balep" is Tibetan bread eaten for breakfast and lunch. There many other types of balep bread and fried pies. "Thukpa" is noodle soup. It consists of noodles of various shapes, vegetables, and meat in broth. Tibetan cuisine is traditionally served with bamboo chopsticks, in contrast to other Himalayan cuisines which are eaten by hand. Small soup bowls are also used by Tibetans, and the rich are known to have used bowls of gold and silver. Since only a few crops grow at such high altitudes, many features of Tibetan cuisine are imported, such as tea, rice and others. Meat