Human leg the femur. All four muscles unite in a common tendon inserted into the patella from where the patellar ligament extends it down to the tibial tuberosity. Fibers from the medial and lateral vasti form two retinacula that stretch past the patella on either sides down to the condyles of the tibia. The quadriceps is "the" knee extensor, but the rectus femoris additionally flexes the hip joint, and articular muscle of the knee protects the articular capsule of the knee joint from being nipped during extension. The sartorius runs superficially and obliquely down on the anterior side of the thigh, from
Shoot from the Hip hard about where she's going next." entertainment.ie held a similar opinion, summarising that even though "Shoot from the Hip" is a "perfectly efficient pop album", "it still leaves you wondering what Ellis-Bextor could achieve if she really tried." Shoot from the Hip Shoot from the Hip is the second studio album by British singer and songwriter Sophie Ellis-Bextor. It was released on 27 October 2003 by Polydor Records, and was produced by Gregg Alexander, Matt Rowe, Jeremy Wheatley and Damian LeGassick. The album was released in Europe in October 2003, but little interest was generated outside the United Kingdom, where