Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Douglas (given name) of the given name is , which is pronounced ; a variant form of this name is "Dougalasa". The given name "Doug" is a common short form variant of "Douglas". Pet forms of the given name include: "Dougie" and "Duggie". In Scotland, while spelled "Dougie" like the above, there is a distinct Scottish pronunciation of "Doogie". Douglas (given name) Douglas is a Scottish masculine given name which originated from the surname "Douglas". Although today the name is almost exclusively given to boys, it was used as girls name in the seventeenth and eighteenth centuries, in the north of England. The