Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Don (given name) Don (given name) Don is a masculine given name in the Irish language and a short form of another masculine given name in the English language. The Irish name is derived from the Irish "donn"; the name can either mean "brown", or "chief", "noble". The Irish name is a variant spelling of "Donn". The English name is unrelated to the Irish name; this name is a short form of the given name "Donald". Pet forms of this English name include: "Donnie" and "Donny". It can also be a surname, also derived from "brown". It is a common name in the