Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Christos (given name) simply a spelling variant of Χρίστος. Transposing the accent to the first syllable distinguishes Χρἰστος (Christos), the common name, from Χριστός, Jesus Christ. Similarly the given name Stavros (Σταύρος, "Stávros") has the stress on the first syllable, differentiating it from σταυρός ("stavrós"), the Christian cross. Constantine P. Cavafy gave two reasons for the transposition of the accent in the name "Christos": firstly, the rule of transposition of the accent from the final syllable to the immediately preceding syllable in ancient adjectives when they become proper nouns, "and secondly, the pious practice of differentiating in appearance from the divine epithet". Cavafy