Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Pascal (given name) day of Saint Pascal (17 May) rather than on Easter or Pentecost, or independently of the child's date of birth. Pascal (given name) Pascal is a common masculine Francophone given name, cognate of Italian name Pasquale, Spanish name Pascual, Catalan name Pasqual. "Pascal" is common in French-speaking countries, Germany, Austria, and the Netherlands. Derived feminine forms include "Pascale", "Pascalle" or "Pascalina". Pascal is also common as a surname in France, and in Italy (in Piedmont, Aosta Valley and, as "De Pascal", in Friuli-Venezia Giulia). Pascal derives from the Latin "paschalis" or "pashalis", which means "relating to Easter", from the Latin