Long-distance running – all-weather tracks, roads and natural terrain, respectively. Typical long-distance track races range from 3000 metres to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7½ miles), while road races can be significantly longer, reaching 100 kilometres (60 miles) and beyond. In collegiate cross country races in the United States, men race 8000 or 10000 meters, depending on their division, whereas women race 6000 meters . The Summer Olympics features three long-distance running events: the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards). Since the late 1980s,
Comrades Marathon Comrades Marathon The Comrades Marathon is an ultramarathon of approximately 89 km (approx. 55 miles) which is run annually in the KwaZulu-Natal Province of South Africa between the cities of Durban and Pietermaritzburg. It is the world's largest and oldest ultramarathon race. The direction of the race alternates each year between the "up" run (87 km) starting from Durban and the "down" run (now 90.184 km) starting from Pietermaritzburg. The field is capped at 25,000 for 2019. In all but three runnings since 1988, over 10,000 runners have reached the finish within the allowed 11 or 12 hours. With increased