Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
John (given name) John (given name) John is a common masculine given name in the English language of originally Semitic origin. The name is derived from the Latin "Ioannes" and "Iohannes", which are forms of the Greek name "Iōannēs" (), originally borne by Hellenized Jews transliterating the Hebrew name "Yohanan" (), "Graced by Yah", or (), "Yahweh is Gracious". There are numerous forms of the name in different languages; these were formerly often simply translated as "John" in English but are increasingly left in their native forms (see sidebar). It is among the most common given names in Anglophone, Arabic, Persian, Turkic and