Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Juniper (given name) Juniper (given name) The given name Juniper is either in reference to the English common name for the juniper tree or berry, or in reference to a derivation of the Welsh name Guinevere. Juniper has historically been used as both a boys' name and a girls' name. In 2011, Juniper entered the top 1000 list of given names in the United States for the first time and is quickly becoming a popular girls name likely due to the popularity of a wide assortment of well-known fictional works, including the cartoon series "The Life and Times of Juniper Lee," the movie