The Starfish and the Spider organizations: Niklas Zennstrom and Skype; Craig Newmark and Craigslist. They discuss the formation of the Apache software model and how editors work on Wikipedia articles. They then discuss the starfish self-organization of participants in the Burning Man festival. American lawyer Granville Sharp's decision to defend the freedom of a slave named Jonathan Strong leads him to connect with the Quakers and to advocate for the abolition of the slave trade. The authors use Sharp's story to illustrate five foundational principles called the Five Legs: 1) Circles; 2) The Catalyst; 3) Ideology; 4) The Preexisting Network; 5) The Champion. They apply
Restless legs syndrome Restless legs syndrome Restless legs syndrome (RLS) is a disorder that causes a strong urge to move one's legs. There is often an unpleasant feeling in the legs that improves somewhat with moving them. This is often described as aching, tingling, or crawling in nature. Occasionally the arms may also be affected. The feelings generally happen when at rest and therefore can make it hard to sleep. Due to the disturbance in sleep, people with RLS may have daytime sleepiness, low energy, irritability, and a depressed mood. Additionally, many have limb twitching during sleep. Risk factors for RLS include low