Long-distance running – all-weather tracks, roads and natural terrain, respectively. Typical long-distance track races range from 3000 metres to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7½ miles), while road races can be significantly longer, reaching 100 kilometres (60 miles) and beyond. In collegiate cross country races in the United States, men race 8000 or 10000 meters, depending on their division, whereas women race 6000 meters . The Summer Olympics features three long-distance running events: the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards). Since the late 1980s,
Walt Disney World Marathon because of USA Track & Field lightning policy, anticipated lightning and a lack of necessary shelter on course should it be required during the race. All registered half marathon runners received their half marathon medals. In November 2012, Glass Slipper Concierge travel specialist and avid runner Megan Biller began publishing a yearly "Runner's Guide to Walt Disney World" entitled "Magical Miles" through runWDW, LLC, "offering advice on resorts, restaurants, race registration, packing tips, spectator information, training, race day information and much more." In January 2016, Matthew Dobson, the first American male to win the Marathon, self-published a book titled "How