Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Francis (given name) Francis (given name) Francis is a French and English given name of Latin origin. Francis is a name that has many derivatives in most European languages. The female version of the name in English is Frances, and (less commonly) Francine. (For most speakers, Francis and Frances are homophones or near homophones; a popular mnemonic for the spelling is "i for him and e for her".) The name Frank is a common diminutive for Francis and Franny for Frances. Francesco ("the Frenchman" in medieval Italian) was the name given to Saint Francis of Assisi (born "Giovanni di Pietro di Bernardone") by