Antisolar point anthelic point, such as the anthelion, Wegener arcs, Tricker arcs and the parhelic circle itself. Antisolar point The antisolar point is the abstract point on the celestial sphere directly opposite of the Sun from an observer's perspective. This means that the antisolar point lies above the horizon when the Sun is below it, and vice versa. On a sunny day, the antisolar point can be easily found; it is located within the shadow of the observer's head. Like the zenith and nadir, the antisolar point is not fixed in three-dimensional space, but is defined relative to the observer. Each observer
Overhead press the weight from the floor (clean and press). The weight is then pressed to overhead until the elbows are fully locked out. As the weight clears the head, the lifter leans forward slightly, or comes directly under, in order to keep balance. As the weight is lowered back to racking position and clears the head again, the lifter leans slightly back. The overhead press is a highly effective compound full-body exercise. The exercise can be done sitting or standing, with alternating arms or with a hammer grip in which the palms are turned in toward the face. Performing it standing