Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Valerie (given name) Walric, abbot of Leuconay. Both “Saint-Valery” [valri] and “Saint-Valéry” [valeri] are common elements in French place-names, often used optionally for the same place. The second form is a modern misspelling for ‘Saint-Valery’, that is to say St Walric. Valerie (given name) Valerie is almost always a feminine given name in French, derived directly from the French "Valérie" (a female-only name). Valéry or Valery is a masculine given name in parts of Europe (particularly in France and Russia), as well as a common surname in Francophone countries. Another, much rarer, French masculine form can be Valėre. Both feminine and masculine forms