Seudat mitzvah 7:37). It is customary at a "bar mitzvah" meal for parents to give thanks and praise to God for giving them the merit to raise a child to "bar mitzvah" and to educate him in the ways of Torah and the commandments. Rabbi Ovadiah Yosef holds that a Bat Mitzvah is also a seudat mitzvah. Based on the Talmud and Midrash, the "seudah" celebration upon the completion of a Talmudic tractate is considered a "seudat mitzvah" ("Yam Shel Shlomo", "Bava Kamma", "Merubah" 37; "Maharam Mintz" 119; "Shach", "Yoreh De'ah" 246:37). This "seudah" is made to rejoice over the accomplishment, and
Mitzvah Technique be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: "The Mitzvah Exercise and Its Principle". The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily