Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Tamara (given name) Tamara (given name) Tamara is a female given name most commonly derived from the Biblical name "Tamar", meaning "date palm tree". In eastern European countries like Armenia, Czech Republic, Georgia, Macedonia, Russia, Croatia, Serbia, Slovenia, Poland and Ukraine it has been a common name for centuries. In Australia it was very popular from the 1960s to 1990s. It is also used in Romania, although it is not very frequent. In the United States, the name was fairly common from the late 1950s to mid 1990s, bolstered by the popularity of the film "Tammy and the Bachelor" (Tammy is commonly a