Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
You Are What You Is Harris adding overdubs and joining the group for Zappa's fall 1980 tour. However, "You Are What You Is" was not released until after "Tinseltown Rebellion" and "Shut Up 'N Play Yer Guitar" although the latter two albums included material from the fall tour. The album also included guest appearances from former band members, including Jimmy Carl Black and Motorhead Sherwood from the 60's Mothers of Invention, as well as the first appearances on record of Zappa's children Moon Unit and Ahmet. Like many of Zappa's albums, some of the tracks are bound together, and the album lacks an overall storyline.