Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Jack (given name) of the word is linked to the name being used as a by-name for a man. Jack (given name) Jack is a male given name. In recent decades, Jack has become one of the most common names for boys in many English-speaking countries. While Jack is now a proper name in its own right, in English; it was traditionally used as a diminutive form of John. It can also be used as a diminutive for: Jacob, Jason, Jonathan, Johann, Johannes, Joachim and sometimes for James, from its French form Jacques. It is also used as a female given name (often