Lunch sprinkles (vlokken), apple syrup, peanut butter, slices of meat, cheese or kroket. The meal typically includes coffee, milk or juice, and sometimes yogurt, some fruit or soup. It is eaten around noon, during a lunch break. In Portugal, lunch ("almoço" in Portuguese) consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and dessert. It is served between noon and 2:00pm. It is the main meal of the day throughout the country with the exceptions of the Metropolitan areas of Lisbon and Porto, where lighter meals or snacks are not uncommon. The Portuguese
Let's Do Lunch with Gino & Mel Let's Do Lunch with Gino & Mel Let's Do Lunch with Gino & Mel was a British daytime television programme which aired LIVE on ITV from 2011 until 2014 as part of ITV Food. It was presented by Gino D'Acampo and Melanie Sykes. D'Acampo cooks various food items, whilst Sykes does the main presenting of the show. The show mixed food with celebrity chat. In each episode, a celebrity guest appeared to assist the hosts and chat to them about their latest projects. Alongside the main show aired a pre-recorded Christmas series known as "Let's Do Christmas with Gino &