Phoenix (plant) thin layer of fruit pulp. The central soft part of the stem of "P. rupicola, P. acaulis," and "P. humilis" is a rich source of starch. Palms are felled to extract this central ‘pith’ which is dried, powdered, stored and used for preparation of bread by Indian natives. The "P. canariensis" sap is cooked to a sweet, thick syrup. "P. sylvestris" Roxb. is widely used in India as a source of sugar. The sugary sap from some African palms yields country liquor on fermentation (palm wine). While "P. dactylifera" is grown for its edible dates, the Canary Island date palm
Palm fruit juice Palm fruit juice Palm fruit juice or Tal er Rosh, () is sweet sap extracted from the fruit of palm trees in summer. It contains vitamins A, B, C, and the elements zinc, calcium, potassium, and iron. It also contains antioxidants. This is a symbolic and well-known food in Bengal in the summer. Numbers of popular Bengali foods are made using this palm fruit juice such as palm candy, pitha, pays, kheer, and taller boora (). Only the female palm tree gives the fruits. The age of the tree to starting to give fruits is normally 12 to 13 years.