Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
Cooking show Also there are cooking competitions, such as "Chopped", "Iron Chef" or "MasterChef", where cookers must prepare the best food according to judges. While rarely achieving top ratings, cooking shows have been a popular staple of daytime TV programming since the earliest days of television. They are generally very inexpensive to produce, making them an economically easy way for a TV station to fill a half-hour (or sometimes 60-minute) time slot. A number of cooking shows have run for many seasons, especially when they are sponsored by local TV stations or by public broadcasting. Many of the more popular cooking shows