Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
You Are What You Is You Is", "Tinsel Town Rebellion" and two series of live albums, "Shut Up 'n Play Yer Guitar" and "You Can't Do That On Stage Anymore". Zappa had performed most of the material from "You Are What You Is" on a tour running from March to July 1980 with a band including Ike Willis and Ray White on guitar and vocals, Tommy Mars on keyboards, Arthur Barrow on bass and keyboards and David Logeman on drums. This band recorded the basic tracks of the album in the summer of 1980 after finishing the tour, with guitarist Steve Vai and vocalist Bob