Dal 100 grams of the food item. Significant values are highlighted in light gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group. Although dal generally refers to split pulses, whole pulses can be referred to as "sabit dhal" and split pulses as "dhuli dhal". The hulling of a pulse is intended to improve digestibility and palatability, but, as milling of whole grains into refined grains, affects the nutrition provided by the dish, reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the
Cooking Guide: Can't Decide What to Eat? series. "Cooking Guide" is an "interactive cooking aid" that gives step by step instructions on how to cook from a range of 245 dishes. The user is guided through the preparation and cooking process via audio narration and instructional video clips, and the user can use the Nintendo DS's voice recognition to proceed through each cooking step. Users can also choose recipes based on how many calories they have, or what ingredients the user currently has at hand, among other options. "Cooking Guide" also keeps in memory what dishes the player has already made. The application also allows users to