Mitzvah goreret mitzvah Mitzvah goreret mitzvah The Hebrew phrase mitzvah goreret mitzvah, averah goreret averah (Hebrew: מצווה גוררת מצווה; עברה גוררת עברה.) "one good deed will bring another good deed, one transgression will bring another transgression," ("Sayings of the Fathers" 4:2) expresses the belief in Judaism that following one commandment leads to another. The saying is found in the mishnah in "Pirkei Avot" 4:2. There are several ways in which such an effect can take place. One can be as a result of inspiration, in which the act of a mitzvah is witnessed by others, who in turn, follow in their footsteps. Another
Mitzvah Technique be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: "The Mitzvah Exercise and Its Principle". The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily