Ploughman's lunch way countries and people re-write their own history to suit the needs of the present". The title is a reference to the way the supposed traditional meal was apparently used as a way to get people to eat meals in pubs. Ploughman's lunch A ploughman's lunch (often abbreviated to just ploughman's) is an English cold meal which is based on bread, cheese, and onions, and usually accompanied by butter and some form of pickle. Additional items such as ham, green salad, hard boiled eggs and apple can be added. As its name suggests, a ploughman's lunch is most commonly eaten
Sprouted bread 2nd century BC to the 1st century AD, are credited with the technique and basic recipes for Essene bread, although no scholarly evidence exists for this claim. Sprouting and low-temperature preparation ensure the maximum possible vitamin content for this foodstuff. Sprouting also breaks down the lectins and other substances that some individuals may be sensitive or allergic to. Sprouted bread Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. There are a few different types of sprouted grain bread. Some are made with