Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Given name Given name A given name (also known as a first name, forename or Christian name) is a part of a person's personal name. It identifies a specific person, and differentiates that person from the other members of a group (typically a family or clan) who have a common surname. The term "given name" refers to the fact that the name usually is bestowed upon a person, normally to a child by his or her parents at or close to the time of birth. A Christian name, a first name which historically was given at baptism, is now also typically given