Judaism and sexuality Judaism and sexuality The Jewish tradition devotes considerable attention to sexuality. Sexuality is the subject of many narratives and laws in the Tanakh and rabbinic literature. In Judaism, sexuality is viewed as having both positive and negative potential, depending on the context in which it is expressed. According to the Rabbinical enumerations of the 613 commandments, the commandment to procreate is the first mitzvah in the Torah: "And God blessed them; and God said unto them: Be fruitful, and multiply ["peru urevu" (פרו ורבו)], and replenish the earth, and subdue it; and have dominion over the fish of the sea,
Mitzvah Technique It utilizes body mechanics in the acts of standing, sitting, and walking. The philosophy is that with practice, the discipline becomes integrated into all common activities of daily life. The Mitzvah Technique is based on the philosophy of the Mitzvah Mechanism. The Mechanism consists of a sequence of natural body movements that magnify the rippling motion in the body. There are four components to the Mitzvah Mechanism: (1) The interplay of physical forces acting between the pelvis and spine, (2) the rippling spinal motion, (3) the dynamic relationship involving the pelvis, spine and head in a synchronized motion, and (4)