Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Summer (given name) Summer (given name) Summer is an English feminine given name of recent coinage derived from the word for the season of summer, the warmest season of the year and a time people generally associate with carefree and fun activities. It's been in common use as a name since at least 1970 in English-speaking countries. Summer, along with other seasonal and nature names, came into fashion as part of the 1960s and 70s counterculture. The name was the 30th most common name given to girls born in England and Wales in 2011, was the 36th most popular name given to girls