Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Montserrat (given name) as a given name as is, or sometimes translated as Montserrate or Monserrate (where the final "e" is pronounced /e̞/). Montserrat (given name) Montserrat (, or "Maria Montserrat", after the Virgin of Montserrat, is a popular name for girls in Catalonia and several other parts of Catalan-speaking areas. Indeed, it was the second most common given name for women in Catalonia in 2014, according to the Catalan Statistics Institute. The name is traditionally abbreviated to "Serrat", "Rat", "Rateta", "Tat" or "Tóna", and more recently, due to foreign influence, also to "Monse". April 27th is the Montserrat name day, traditionally celebrated