Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Chinese given name known as "James Soong". In Hong Kong, it is common to list the names all together, beginning with the English given name, moving on to the Chinese surname, and then ending with the Chinese given namefor example, Alex Fong Chung-Sun. Among American-born and other overseas Chinese it is common practice to be referred to primarily by one's non-Chinese name, with the Chinese one relegated to alternate or middle name status. Recent immigrants, however, often use their Chinese name as their legal name and adopt a non-Chinese name for casual use only. Proper use of pinyin romanization means treating a Chinese