Judaism and sexuality Judaism and sexuality The Jewish tradition devotes considerable attention to sexuality. Sexuality is the subject of many narratives and laws in the Tanakh and rabbinic literature. In Judaism, sexuality is viewed as having both positive and negative potential, depending on the context in which it is expressed. According to the Rabbinical enumerations of the 613 commandments, the commandment to procreate is the first mitzvah in the Torah: "And God blessed them; and God said unto them: Be fruitful, and multiply ["peru urevu" (פרו ורבו)], and replenish the earth, and subdue it; and have dominion over the fish of the sea,
Mitzvah Technique be performed under the direction of a suitable Mitzvah Technique teacher and does not substitute for necessary professional health care. It is best described in a booklet prepared by the founder of the Technique, M. Cohen-Nehemia: "The Mitzvah Exercise and Its Principle". The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily