Bereavement in Judaism as Rosh Hashanah, cancel the mourning period completely. The thirty-day period following burial (including "shiva") is known as "shloshim" (). During "shloshim", a mourner is forbidden to marry or to attend a "seudat mitzvah" (religious festive meal). Men do not shave or get haircuts during this time. Since Judaism teaches that a deceased person can still benefit from the merit of "mitzvot" (commandments) performed in their memory, it is considered a special privilege to bring merit to the departed by learning Torah in their name. A popular custom is to coordinate a group of people who will jointly study the
Mitzvah Technique It utilizes body mechanics in the acts of standing, sitting, and walking. The philosophy is that with practice, the discipline becomes integrated into all common activities of daily life. The Mitzvah Technique is based on the philosophy of the Mitzvah Mechanism. The Mechanism consists of a sequence of natural body movements that magnify the rippling motion in the body. There are four components to the Mitzvah Mechanism: (1) The interplay of physical forces acting between the pelvis and spine, (2) the rippling spinal motion, (3) the dynamic relationship involving the pelvis, spine and head in a synchronized motion, and (4)