Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Meredith (given name) of "Beddis"/"Beddus" into "Bedhouse". The forms "Beddoe", "Beddow", "Beddoes", and "Beddowes" are particularly common within the Shropshire region of the Marches. The hardening characteristic of the Glamorgan and Monmouthshire accent mutated the "d" into "t", producing "Bettoe" and "Bettoes" with the anglicised variant as "Betthouse". Meredith (given name) Meredith is a Welsh given name, and a surname common in parts of Wales. It is of Welsh origin and, as a personal name, was until recently usually given to boys. Meredith has many derivatives which have become personal names and surnames as well. In Old Welsh (c. 800–1150) the name was