Lunch sprinkles (vlokken), apple syrup, peanut butter, slices of meat, cheese or kroket. The meal typically includes coffee, milk or juice, and sometimes yogurt, some fruit or soup. It is eaten around noon, during a lunch break. In Portugal, lunch ("almoço" in Portuguese) consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and dessert. It is served between noon and 2:00pm. It is the main meal of the day throughout the country with the exceptions of the Metropolitan areas of Lisbon and Porto, where lighter meals or snacks are not uncommon. The Portuguese
Nordic bread culture that bread and bread meals have a high food cultural value in Norway. Six out of ten considered taking a packed lunch (matpakke) to work or school a good habit and something that they enjoyed. Many new types of bread have reached the market in recent years. A high percentage of people reported eating bread types such as spelt, specialty, gourmet, and fibre/bran bread, as well as ciabattas and baguettes, regularly, although very few reported doing so on a daily basis. Norwegian bakers now have competition from abroad. The wholegrain bread from local bakers must give way to huge lorry