Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Siri (given name) Siri (given name) Siri is a Scandinavian female given name. It is a short form of Sigrid, of Old Norse origin, and literally meaning "beautiful victory", from Old Norse "sigr" (victory) and Old Norse "fríðr" (beautiful). The name Siri has been widely used since the Middle Ages, and is a common name in Norway, Sweden and the Faroe Islands. It was common in Norway until the 18th century, when its usage declined, but saw new high popularity in the 20th century. In Sweden the name gained new popularity around 1900, and has again become increasingly popular in the last years.