Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
John (given name) still the 20th most common name for boys on the Social Security Administration's list of names given in 2006. In modern times John is the most common name in the United States, born as a first or middle name by 39.93 people per thousand; of these, 72.86% have it as the given name. When the statistics of the name are compared to the population statistics of America, the approximate number of people named John in the USA is 12,328,091 and the number of Johns in the USA is increasing by 104,925 each year. "John" was also among the most common