Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Norma (given name) "Norseman". The name has fluctuated in popularity over the past 100 years. It is still a very common name in the United States, but the name was most often given to babies in the 1930s, and is now seldom given. [[Category:Feminine given names]] Norma (given name) Norma is a female name. A single instance of the name "Norma" is recorded 1203, where it perhaps derives from the Latin word "norma", meaning "precept". The name's general usage seems to be subsequent to the 1831 debut of Vincenzo Bellini's opera "Norma" whose librettist Felice Romani borrowed the name (and the plot) from