Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Staple Hill, Gloucestershire this investment, Staple Hill grew beyond a small hamlet and gained tram and bus links with Bristol that allowed it to become a residence for commuters to Bristol or Bath. The station closed in 1966. In the 20th century, Staple Hill benefited from the construction of Bristol's ring-road and the M4 and M5 motorways. Staple Hill also briefly became a centre for engineering, with Wilson and Sons Engineering designing and assembling Quasar (motorcycle)s. This was a recumbent motorcycle built in small numbers which is today widely recognised as the first modern feet-forward motorcycle design. Staple Hill has a wide-ranging high