Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Bhakti movement concept of the Ultimate Reality as formless, without attributes or quality. "Saguna" Brahman, in contrast, was envisioned and developed as with form, attributes and quality. The two had parallels in the ancient pantheistic unmanifest and theistic manifest traditions, respectively, and traceable to Arjuna-Krishna dialogue in the Bhagavad Gita. It is the same Brahman, but viewed from two perspectives, one from "Nirguni" knowledge-focus and other from "Saguni" love-focus, united as Krishna in the Gita. "Nirguna" bhakta's poetry were "Jnana-shrayi", or had roots in knowledge. "Saguna" bhakta's poetry were "Prema-shrayi", or with roots in love. In Bhakti, the emphasis is reciprocal love