Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut shy "He's past minding if we put him in a shy and threw coconuts." The 1981 Squeeze song "Vanity Fair" contains the lyrics "Coconut shy but vanity fair". In the episode "Coconut Shy" of "Mr. Bean: The Animated Series," Mr. Bean plays a coconut shy at a funfair, but, after failing to win, he sneaks inside and finds it is a cheat. In German-speaking countries the game of "Dosenwerfen" is popular for school parties as well as in professional stalls at fairgrounds. It involves throwing balls at stacks of empty tin cans. In France, a similar game known as "Chamboule-Tout" is