Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut rice coconut rice dish is "arroz con dulce" (coconut rice pudding) a dessert made with milk, coconut milk, coconut cream, raisins, vanilla, rum, sugar, ginger, and spice. Puerto Rican rice pudding is popular in Colombia, Cuba, and Venezuela. In Nigeria, coconut rice is made by cooking rice in the juice of shredded coconut flesh. The shredded coconut flesh is steeped in hot water and then drained to give "milk." The milk can be added to a tomato base, such as that used for jollof rice, or cooked on its own with the rice. Coconut rice Coconut rice is a dish prepared