Welsh rarebit Welsh rarebit Welsh rarebit (spelling based on folk etymology) or Welsh rabbit (original spelling) is a dish made with a savoury sauce of melted cheese and various other ingredients and served hot, after being poured over slices (or other pieces) of toasted bread, or the hot cheese sauce may be served in a chafing dish like a fondue, accompanied by sliced, toasted bread. The names of the dish originate from 18th-century Britain. Despite the name, the dish contains no rabbit meat. Recipes for Welsh rarebit include the addition of ale, mustard, ground cayenne pepper or ground paprika and Worcestershire sauce.
The Main Ingredient (band) The name came from a Coke bottle. They then teamed up with record producer/arranger Bert DeCoteaux. Under his direction, the Main Ingredient reached the R&B Top 30 for the first time in 1970 with "You've Been My Inspiration". A cover of The Impressions' "I'm So Proud" broke the Top 20, and "Spinning Around (I Must Be Falling in Love)" went into the Top 10. In 1971, they scored again, with the McPherson-penned black-power anthem "Black Seeds Keep on Growing," but tragedy struck that year. Don McPherson, who had been suddenly taken ill with leukemia, died unexpectedly. Stunned, Tony Silvester and