Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Bodyweight exercise decreasing or even preventing cognitive decline as people age. In addition, the increased risk of falls seen in elderly people can be mitigated by bodyweight training. Exercises focusing on the legs and abdomen such as squats, lunges and step ups are recommended to increase leg and core strength and, in doing so, reduce fall risk. These bodyweight exercises provide multi-directional movement that mimics daily activities, and can thus be preferable to using weight machines. Bodyweight exercise Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of