Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Bhakti has been a common form of religious activity in world religions throughout human history. It is found in Christianity, Islam, Buddhism and Judaism. Bhakti (called "bhatti" in Pali language) has been a common aspect of Buddhism, where offerings and group prayers are made to images such the images of the Buddha and the "Bodhisattvas", or to deities such as wrathful deities. Karel Werner notes that Bhakti has been a significant practice in Theravada Buddhism, and states, "there can be no doubt that deep devotion or "bhakti / bhatti" does exist in Buddhism and that it had its beginnings in the