Falafel in health-food stores. While often used to make veggie burgers, it has become more widely used as a source of protein. In the United States, falafel's versatility has allowed for the reformulating of recipes for meatloaf, sloppy joes and spaghetti and meatballs into vegetarian dishes. Falafel is made from fava beans or chickpeas. The use of chickpeas is predominant in most Middle Eastern countries, such as Israel, Jordan, Lebanon, Palestine and Syria. This version is the most popular in the West. In Egypt, fava beans, chickpeas, or often a combination of the two may be used. When chickpeas are used,
Perico (dish) on a perico (parrot). Perico (dish) Perico (or huevos pericos, lit. "parrot eggs") is a dish in Colombian and Venezuelan cuisine prepared with scrambled eggs, butter, sautéed diced onions, and tomatoes. Scallions are a frequent substitution or addition to the onions, especially in Colombia. Perico may also include chopped cilantro greens, ground peppers, annatto and occasionally hot peppers. It can be regarded as a tropical version of scrambled eggs and can be eaten alone, with bread, usually at breakfast time; or at any time, as an arepa filling. The name comes from the bright colors of the scallions, tomato and