Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Hinduism in Indonesia The epics "Mahabharata" and "Ramayana" became enduring traditions among Indonesian believers, expressed in shadow puppet ("wayang") and dance performances. As in India, Indonesian Hinduism recognizes four paths of spirituality, calling it "Catur Marga". These are bhakti mārga (path of devotion to deities), jnana mārga (path of knowledge), karma mārga (path of works) and raja mārga (path of meditation). Bhakti marga has the largest following in Bali. Similarly, like Hindus in India, Balinese Hindus believe that there are four proper goals of human life, calling it "Catur Purusartha" - dharma (pursuit of moral and ethical living), artha (pursuit of wealth and