Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut crab from the sea. Adult coconut crabs have no known predators apart from other coconut crabs and humans. Its large size and the quality of its meat means that the coconut crab is extensively hunted and is very rare on islands with a human population. The coconut crab is eaten by Southeast Asians and Pacific Islanders and is considered a delicacy and an aphrodisiac, and intensive hunting has threatened the species' survival in some areas. While the coconut crab itself is not innately poisonous, it may become so depending on its diet, and cases of coconut crab poisoning have occurred. For