Anusara School of Hatha Yoga based on Anusara's Universal Principles of Alignment. Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is
Sri Devananda Gaudiya Math building. He later purchased an extensive piece of land on which he established a matha with a beautiful temple. The following deities preside in the five chambers of the temple and samadhi mandir respectively: Temple Samadhi The temple's nine towers each represent one limb of nava-vidha-bhakti, the nine types of devotional service. The matha is divided into the following nine parts (khandas): These sections are divided on the basis of activities favourable to bhakti, which are to be accepted and those unfavourable which are to be avoided. Jnana and karma which are devoid of bhakti are always to be rejected