Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Euapta godeffroyi passed to the mouth where they are scraped off. The sea cucumber selects the more nutritious particles it finds and consumes several times its bodyweight each day. Euapta godeffroyi Euapta godeffroyi, the sticky snake sea cucumber, is a species of sea cucumber in the family Synaptidae. It is found on coral reefs in the tropical Indo-Pacific region. "E. godeffroyi" is a long, slender sea cucumber growing to a length of about . A ring of fifteen feathery tentacles encircle the mouth. The body colour is creamy white with blotches of grey and a pair of longitudinal brown or greenish stripes.