Professional wrestling holds lift is seen to emphasize their height and power. It is mostly used by Mark Henry, Goldberg, Beth Phoenix, Ric Flair, Sting, Kurt Angle and Jason Jordan A set-up for many throws and slams, this sees the attacking wrestler put a bent at the waist opponent to one side of him, reach the near hand around and lock his hands around the waist. A common move out of this transition can be a powerbomb or a suplex. The move used to trick an unsuspecting opponent. The wrestler sits down, crosses their legs, tucks their head into their chest and wraps
Suplex or gutwrench suplex. Also called a suplex driver or a falcon arrow, this sees an attacker apply a front facelock to the opponent and drapes the opponent's near arm over their shoulder. The attacker then takes hold of the opponent's torso with their free arm and lifts the opponent to a vertical position. The facelock is loosened so the opponent can be twisted slightly, then the attacker falls to a sitting position and the victim's back and shoulders are driven into the mat. The opponent lands between the attacker's legs with their head toward them. This move was innovated and