Flag of the Cook Islands Flag of the Cook Islands The flag of the Cook Islands, officially known as the Cook Islands Ensign, is based on the traditional design for former British colonies in the Pacific region. It is a blue ensign containing the Union Flag in the upper left, and on the right, fifteen stars in a ring. The Union Flag is symbolic of the nation's historic ties to the United Kingdom and to the Commonwealth of Nations. The stars stand for the fifteen islands that make up the Cook Islands (Tongareva, Rakahanga, Manihiki, Pukapuka, Nassau, Suwarrow, Palmerston, Aitutaki, Manuae, Takutea, Atiu, Mitiaro, Mauke,
Culture of the Cook Islands studio and several of the crafts stores, several of which have featured in numerous publications and postcards of the islands. Due to the island location and the fact that the Cook Islands produce a significant array of fruits and vegetables, natural local produce, especially coconut, features in many of the dishes of the islands as does fresh seafood. While most food is imported from New Zealand, there are several Growers' Associations, such as Mangaian, Ngatangiia, Penrhyn, Puaikura, and Rakahanga, which contribute produce for local cuisine. Typical local cuisine includes arrowroot, clams, octopus, and taro, and seasonings such as fresh ginger,