Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut milk and desserts. In Colombia and Panama, the grated flesh of coconut and coconut milk are used to make sweet "titoté". In Venezuela, pulp dishes are prepared with coconut milk and shredded fish in a dish called "mojito en coco". Coconut milk is used to make traditional Venezuelan dishes such as "majarete", a typical Venezuelan dessert, and "arroz con coco", also known as coconut rice. In Southeast Asia, coconut milk is used to make many traditional drinks. "Cendol" is a popular iced drink from this region containing chilled coconut milk and green jellies made of rice flour. Coconut milk is also