Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Hinduism in Indonesia The epics "Mahabharata" and "Ramayana" became enduring traditions among Indonesian believers, expressed in shadow puppet ("wayang") and dance performances. As in India, Indonesian Hinduism recognizes four paths of spirituality, calling it "Catur Marga". These are bhakti mārga (path of devotion to deities), jnana mārga (path of knowledge), karma mārga (path of works) and raja mārga (path of meditation). Bhakti marga has the largest following in Bali. Similarly, like Hindus in India, Balinese Hindus believe that there are four proper goals of human life, calling it "Catur Purusartha" - dharma (pursuit of moral and ethical living), artha (pursuit of wealth and