Professional wrestling holds lift is seen to emphasize their height and power. It is mostly used by Mark Henry, Goldberg, Beth Phoenix, Ric Flair, Sting, Kurt Angle and Jason Jordan A set-up for many throws and slams, this sees the attacking wrestler put a bent at the waist opponent to one side of him, reach the near hand around and lock his hands around the waist. A common move out of this transition can be a powerbomb or a suplex. The move used to trick an unsuspecting opponent. The wrestler sits down, crosses their legs, tucks their head into their chest and wraps
Suplex many variations of the pumphandle suplex, including the maintaining of the grip in order to land the opponent on the mat face-first, or inverting the opponent's body position and securing the opponent's free arm using a half-nelson grip instead of the normal quarter-nelson. The attacker places the opponent in a sleeper hold and then hooks one of the opponents arms with his free arm. The attacker then lifts the opponent up and falls backwards, driving the opponent on their head. A slight variation sees the attacker apply a half nelson choke instead of the sleeper hold before performing the suplex.