Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Delhi Sport in Delhi Sport in Delhi have a long and distinguished history. Delhi is the capital territory of India; it has hosted many major international tournaments and has professional teams in different national leagues like Hockey India League, Indian Premier League and Indian Super League. Delhi has hosted many international sports championships and multi-sports events: The Delhi Half Marathon is an annual half marathon foot-race held in New Delhi. Established in 2005, it is both an elite runner and mass participation event. It is an AIMS-certified course and is listed as a Gold Label Road Race by the IAAF. The