Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut milk prevent the milk from separating inside the can. Coconut milk can used in both sweet and savory dishes. In many tropical and Asian cuisines it is a traditional ingredient in curries and other dishes, including desserts. Coconut rice is a rice cooked in coconut milk consumed in Southeastern Asia and the Caribbean. "Nasi lemak" is a Malaysian version of coconut rice, while the same dish is called "nasi uduk" in Indonesia. Coconut milk is also used throughout Asia for making traditional serabi, an Asian style pancake. In Brazil, coconut milk is mostly used in northeastern cuisine, generally with seafood stews