Music of the Philippines more mainstream after performers such as Atang de la Rama, Jovita Fuentes, Conching Rosal, Sylvia La Torre and Ruben Tagalog introduced them to a wider audience. The Tinikling is a dance from Leyte which involves two individual performers hitting bamboo poles, using them to beat, tap, and slide on the ground, in co-ordination with one or more dancers who steps over and in between poles. This is one of the more iconic Philippine dances, and is similar to other Southeast Asian bamboo dances. The Cariñosa (meaning "loving" or "affectionate one"), is the national dance, and is part of the María
Tinikling the Filipino villagers living in those regions during the Spanish period. Other Filipino folk dances of this category include "Sayaw sa Bangko", "Maglalatik", and "Pandanggo sa Ilaw". In the United States, this dance has been altered into a four-beat rhythm to adjust to popular music. In some cases, it has been used in conjunction with traditional Filipino martial arts to demonstrate fleetness of foot and flow of movement. As mentioned earlier, tinikling is used as aerobic exercise for physical education classes in the United States for grades K-12. Instead of using traditional bamboo poles, most schools create their poles using