Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Types of Karma (Jainism) When "ghātiyā karmas" are totally destroyed, the soul attains "kevala Jnana" or omniscience. Liberation is guaranteed for such souls in the same lifetime as soon the aghātiyā karmas are exhausted in the due course. "Jñānāvaraṇīya karma" or the knowledge-obscuring karma are of five types: Of these, the last mentioned karman hinders omniscience altogether; the four others do not result in complete destruction of the corresponding faculties of knowledge, but often produce only greater or less disturbances. "Darshanavarana karma" or the perception-obscuring karma are of four types: The last mentioned karma hinders completely; the three others produce under certain circumstances only