Coconut production in Niue copra is exported from the island. The names used in the island while presenting the coconut at one of the festivals is "Fua-alu" ("Ulu-Ola"). The coconut tree is climbed by young boys of age 8 and above, and the fruit is felled. The coconut is then sheared at the top end with a pointed rod of wood fixed on the ground. After the surface skin is removed and an opening is made to drink the coconut water contained in it. The flesh inside the coconut is then scooped out and used in cooking various dishes. The stem of the tree
Coconut total fat content of 24%, most of which (89%) is saturated fat, with lauric acid as a major fatty acid. When refrigerated and left to set, coconut cream will rise to the top and separate from the milk. The milk can be used to produce virgin coconut oil by controlled heating and removal of the oil fraction. A protein-rich powder can be processed from coconut milk following centrifugation, separation, and spray drying. Another product of the coconut is coconut oil. It is commonly used in cooking, especially for frying. It can be used in liquid form as would other vegetable