Coconut soup sliced, chopped or shredded. Green coconut fruit from young coconuts can also be used to prepare coconut soup, and coconut water and coconut oil are sometimes used as ingredients. Many various coconut soups exist in the world, with myriad ingredients used. Coconut soup is sometimes prepared in combinations using other ingredients, such as chicken, potato, or curry. It can be served as a hot or cold soup. "Sopito" is a common fish soup or fish chowder in Aruba and Curaçao of the Lesser Antilles. The dish uses coconut milk and salt-cured meat as main ingredients. Coconut water is also often
Coconut total fat content of 24%, most of which (89%) is saturated fat, with lauric acid as a major fatty acid. When refrigerated and left to set, coconut cream will rise to the top and separate from the milk. The milk can be used to produce virgin coconut oil by controlled heating and removal of the oil fraction. A protein-rich powder can be processed from coconut milk following centrifugation, separation, and spray drying. Another product of the coconut is coconut oil. It is commonly used in cooking, especially for frying. It can be used in liquid form as would other vegetable