Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Bhakti later faith-oriented literature, such as the Avadānas, faith is given an important role in Buddhist doctrine. Nevertheless, faith ("śraddhā") is discussed in different contexts than devotion ("bhakti"). "Bhakti" is often used disparagingly to describe acts of worship to deities, often seen as ineffective and improper for a Buddhist. Also, "bhakti" is clearly connected with a person as an object, whereas "śraddhā" is less connected with a person, and is more connected with truthfulness and truth. Śraddhā focuses on ideas such as the working of karma and merit transfer. Nevertheless, affective devotion is an important part of Buddhist practice, not only