Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut milk prevent the milk from separating inside the can. Coconut milk can used in both sweet and savory dishes. In many tropical and Asian cuisines it is a traditional ingredient in curries and other dishes, including desserts. Coconut rice is a rice cooked in coconut milk consumed in Southeastern Asia and the Caribbean. "Nasi lemak" is a Malaysian version of coconut rice, while the same dish is called "nasi uduk" in Indonesia. Coconut milk is also used throughout Asia for making traditional serabi, an Asian style pancake. In Brazil, coconut milk is mostly used in northeastern cuisine, generally with seafood stews