Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Staple Fitzpaine villages close by to the east, are socially and culturally one with Staple Fitzpaine. They have a combined population of almost 200. Around the crossroads at Staple Fitzpaine there are several large sandstone boulders. They are called devilstones and are said to have been thrown by the Devil from Castle Neroche (some went over Staple to land in the Witch Lodge area, another he tossed back over his shoulder into West Buckland). According to legend if you prick them with a pin they draw blood. English word 'Stapol' means pillar or post and it is thought likely that this gave