Falafel in health-food stores. While often used to make veggie burgers, it has become more widely used as a source of protein. In the United States, falafel's versatility has allowed for the reformulating of recipes for meatloaf, sloppy joes and spaghetti and meatballs into vegetarian dishes. Falafel is made from fava beans or chickpeas. The use of chickpeas is predominant in most Middle Eastern countries, such as Israel, Jordan, Lebanon, Palestine and Syria. This version is the most popular in the West. In Egypt, fava beans, chickpeas, or often a combination of the two may be used. When chickpeas are used,
Picadillo represents the main ingredient to the dish (potato picadillo, ayote picadillo, etc.) and which is chopped and cooked with bell peppers, onions, stock, herbs and spices. It can include some type of protein but that is not essential. It is often served with tortillas or rice. Cuban versions include peppers, onions, garlic, oregano, cumin, tomato sauce, stock, olives, raisins, and on occasion potatoes, and capers, and is usually sauteed in olive oil and white wine, depending on the region. Cuban picadillo is served with black turtle beans and rice. In the Dominican Republic it includes peppers, red onions, garlic, tomato