Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Kirtan Hindu scriptures such as the "Bhagavad-gita" where Krishna describes multiple paths to spiritual freedom, including karma marga (way of works), jnana marga (way of knowledge) and bhakti marga (way of loving devotion to god). "Kirtan" relates to the bhakti marga tradition of Hinduism. References to "Kirtan" as a musical recitation are also found in the Bhagavata Purana, an important Vaishnava text. Kirtan is often practiced as a kind of theatrical folk song with call-and-response chanting or antiphon. The ancient sage Narada revered as a musical genius, is called a "kirtankar" (singer of kirtan) in the Padma Purana. The famous story