Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Bhakti of praise to the Tirthankaras" as the second Obligatory Action. It explains this "bhakti" as one of the means to destroy negative karma. According to Paul Dundas, such textual references to devotional activity suggests that "bhakti" was a necessary part of Jainism from an early period. According to Jeffery Long, along with its strong focus on ethics and ascetic practices, the religiosity in Jainism has had a strong tradition of "bhakti" or devotion just like their Hindu neighbors. The Jain community built ornate temples and prided in public devotion for its fordmakers, saints and teachers. "Abhisekha", festival prayers, community recitals