Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Knock Three Times Knock Three Times "Knock Three Times" is a popular song credited to Tony Orlando and Dawn. The actual singers were Tony Orlando, Toni Wine, and Linda November, prior to the creation of "Dawn" with Telma Hopkins and Joyce Vincent Wilson. The song was released as a single, paired with Orlando's other hit song, "Candida" (also written by Toni Wine). The single hit number one on the "Billboard" Hot 100 in January 1971 and eventually sold six million copies. The song registered well at Adult Contemporary stations, reaching #2 on Billboard's "Easy Listening" survey. Outside the US, "Knock Three Times" also