Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Bhagavad Gita "bhakti" effort is assisted with "right knowledge" and dedication to one's "dharma". Theologian Catherine Cornille writes, "The text [of the "Gita"] offers a survey of the different possible disciplines for attaining liberation through knowledge ("Jnana"), action ("karma"), and loving devotion to God ("bhakti"), focusing on the latter as both the easiest and the highest path to salvation." According to M. R. Sampatkumaran, a "Bhagavad Gita" scholar, the "Gita" message is that mere knowledge of the scriptures cannot lead to final release, but "devotion, meditation, and worship" are essential." The "Gita" likely spawned a "powerful devotionalism" movement, states Fowler, because the