Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Bhakti of praise to the Tirthankaras" as the second Obligatory Action. It explains this "bhakti" as one of the means to destroy negative karma. According to Paul Dundas, such textual references to devotional activity suggests that "bhakti" was a necessary part of Jainism from an early period. According to Jeffery Long, along with its strong focus on ethics and ascetic practices, the religiosity in Jainism has had a strong tradition of "bhakti" or devotion just like their Hindu neighbors. The Jain community built ornate temples and prided in public devotion for its fordmakers, saints and teachers. "Abhisekha", festival prayers, community recitals