Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut crab climb up a tree high and drop the husk nut, to access the coconut flesh inside. They often descend from the trees by falling, and can survive a fall of at least unhurt. Coconut crabs cut holes into coconuts with their strong claws and eat the contents, although it can take several days before the coconut is opened. Thomas Hale Streets discussed the behaviour in 1877, doubting that the animal would climb trees to get at the coconuts. In the 1980s, Holger Rumpf was able to confirm Streets' report, observing and studying how they open coconuts in the wild. The