Coconut milk Coconut milk Coconut milk is the liquid that comes from the grated pulp of a mature coconut. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, South Asia, the Caribbean, and northern South America. Coconut milk is distinguished from coconut water by its thicker consistency and milkier appearance. Unlike coconut water, which is the liquid found directly inside a coconut, coconut milk is the result of crushing coconut pulp. Coconut milk is traditionally made by grating the
Coconut and coconut milk are used, especially in Vietnam's southern style of cooking, including "kho", "chè", and curry ("cà ri"). In southern India, the most common way of cooking vegetables is to add grated coconut and then steam them with spices fried in oil. People from southern India also make chutney, which involves grinding the coconut with salt, chillies, and whole spices. "Uruttu chammanthi" (granulated chutney) is eaten with rice or "kanji" (rice gruel). It is also a main side dish served with "idli, vadai", and "dosai". Coconut ground with spices is mixed in "sambar" and other various lunch dishes for