Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Macau Sport in Macau Macau residents participate in a wide variety of sports for recreation and competition. Football, basketball, volleyball, Dragon Boat, jogging, swimming, table tennis, and badminton are among the most popular in the community. Local leagues and competitions are organized regularly every year, but owing to Macau's small population (about half a million) professional leagues are financially unfeasible and so most participants are merely local sport enthusiasts. There are many sport associations and clubs in Macau which frequently organize local or regional sporting events and competitions. Owing to the amateur nature of local sports, all sport associations and clubs