Falafel in health-food stores. While often used to make veggie burgers, it has become more widely used as a source of protein. In the United States, falafel's versatility has allowed for the reformulating of recipes for meatloaf, sloppy joes and spaghetti and meatballs into vegetarian dishes. Falafel is made from fava beans or chickpeas. The use of chickpeas is predominant in most Middle Eastern countries, such as Israel, Jordan, Lebanon, Palestine and Syria. This version is the most popular in the West. In Egypt, fava beans, chickpeas, or often a combination of the two may be used. When chickpeas are used,
Poriyal Poriyal Poṟiyal (Tamil:பொரியல்) is the Tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is "Palya" and in Telugu, it is "Porutu". It is usually made by shallow frying shredded or diced vegetables along with spices. The preparation would normally involve frying mustard seeds, urad dal, onions and then the main vegetable, and finally adding turmeric, various spices, dried red chillis and coriander. In Tamil Nadu, shredded coconut would be added as a dressing. "Poṟiyal" serves as a side dish to a three-course meal of rice with sambhar, rasam and yogurt (curds