Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Milton Keynes Sport in Milton Keynes Sport in Milton Keynes covers a range of professional and amateur sport in the Borough of Milton Keynes. There are professional teams in football (MK Dons), in motorsport (Red Bull Racing ) and in ice hockey (MK Lightning). The National Badminton Centre, and the Marshall Milton Keynes Athletic Club train professional and amateur athletes. Most other sports feature at amateur level although there are semi-professional teams in rugby union and football among other sports. There is an international-standard karting track owned by Daytona Motorsport. There are archery clubs in Newport Pagnell and Shenley/Loughton. Milton Keynes Armwrestling