Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Three Times a Lady Three Times a Lady "Three Times a Lady" is a song by American soul group the Commodores, from their 1978 album "Natural High". It was produced by James Anthony Carmichael and the Commodores. It was also the only Motown song to reach the Top 10 on the US "Billboard" Hot 100 that year. It was the Commodores' first Billboard Hot 100 number-one hit, topping the chart for two weeks on August 12, 1978 and it also went to number one on the soul chart for two weeks. The song spent three weeks at #1 on the adult contemporary chart. The