Suplex to the waistlock of a normal belly-to-belly, is then used to hoist the opponent in the overhead arching throw. A modification of this move is the machine gun suplex, in which the attacking wrestler holds the head-and-arm grip using just one of his own arms, and with his other grabs the opponent's free wrist and forces it behind his back to secure a hammerlock. This double grip is then used to hoist the opponent overhead in the belly-to-belly throw. The attacking wrestler puts his head under the arm of the opponent, wraps an arm around the waist of the opponent
Sport in Pristina must attend 2 teaching hours during a week, 74 in total for the Academic Year. For students with special needs or others with particular talents, special treatment is required which involves activities up to five times a week. The Program contains learning on sports theory, athletics, gymnastics, collective sports, individual sports (swimming, combative sports, racquet sports), and competitions in at least two sports. The books used for the programs are : Sport in Pristina Pristina is the epicenter of sport in Kosovo, where activity is organized across amateur and professional levels, sport organizations and clubs, regulated by the Kosovo Olympic