Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Sri Devananda Gaudiya Math building. He later purchased an extensive piece of land on which he established a matha with a beautiful temple. The following deities preside in the five chambers of the temple and samadhi mandir respectively: Temple Samadhi The temple's nine towers each represent one limb of nava-vidha-bhakti, the nine types of devotional service. The matha is divided into the following nine parts (khandas): These sections are divided on the basis of activities favourable to bhakti, which are to be accepted and those unfavourable which are to be avoided. Jnana and karma which are devoid of bhakti are always to be rejected