Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut soup in coconut milk. Palembang's "mie celor" is noodles in shrimp and coconut soup, while "laksan" is slices of "pempek" fish surimi served in coconut-based laksa soup. Sweet coconut soup dessert includes "kolak" and "cendol", popular for iftar during Ramadan. "Tom kha kai" is a popular dish in Laos. "Laksa" is a traditional soup in Peranakan cuisine of the Peranakan Chinese people that is sometimes prepared using coconut milk, noodles, curry spices, and meats such as chicken, fish or shrimp. Tofu and vegetables are also sometimes used as ingredients. "Binignit" is a Philippine dessert soup prepared using coconut milk, sliced sweet