Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Portugal Sport in Portugal Sports in Portugal are important in Portuguese culture. Football is the most popular sport in Portugal. Other than football, many other professional or semi-professional well organized sport competitions take place every season in Portugal, including basketball, swimming, athletics, tennis, gymnastics, futsal, rink hockey, team handball, volleyball, surfing, canoeing and rugby union championships among the hundreds of sports played in this country. The major Portuguese professional sports leagues, championships and events include: Other popular sport-related recreational outdoor activities with thousands of enthusiasts nationwide include airsoft, golf, hiking, orienteering, and Bull fighting. American football is played in a national