Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut rice of coconut cream. Outside of the mango season, it will also be eaten with other fruits or semi-sweet dishes. Other popular coconut rice desserts are "khao tom mat", where sweet banana is steamed inside sticky rice while wrapped in a banana leaf, "khao lam", where the rice and coconut milk mixture is steamed inside a section of bamboo, and "khao niao kaeo", a very sweet dessert of glutinous rice, coconut milk, and large amounts of sugar, and most often pink or green in color. In India, coconut rice (Tamil: தேங்காய் சாதம்) is famous in the southern regions. In India coconut