Suplex the opponent's shoulders or just locks both hands behind the opponent's waist. The wrestler then simultaneously lifts the opponent up, twists 180° and falls backwards, bringing the opponent over them and slamming the opponent back-first on the mat. The name ura-nage (or uranage) comes from a Judo throw which translated directly from Japanese, means "throw to behind/back" and is commonly (albeit incorrectly) used to refer to a regular side slam in pro wrestling. The Judo ura-nage throw more closely resembles a saito suplex in execution. This sees a wrestler lock their opponent in a cravate and pull down with their
Sport in Pristina must attend 2 teaching hours during a week, 74 in total for the Academic Year. For students with special needs or others with particular talents, special treatment is required which involves activities up to five times a week. The Program contains learning on sports theory, athletics, gymnastics, collective sports, individual sports (swimming, combative sports, racquet sports), and competitions in at least two sports. The books used for the programs are : Sport in Pristina Pristina is the epicenter of sport in Kosovo, where activity is organized across amateur and professional levels, sport organizations and clubs, regulated by the Kosovo Olympic