Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Bhakti Ballabh Tirtha Bhakti Ballabh Tirtha Srila Bhakti Ballabh Tirtha Maharaj (24 April 1924 - 21 April 2017) was a disciple of Bhakti Dayita Madhava Goswami Maharaj and an acharya and initiating spiritual master (Sri Guru) in the Gaudiya Math following the philosophy of the Bhakti marg, specifically of Caitanya Mahaprabhu and Gaudiya Vaishnava theology. He was the President Acharya of Sree Chaitanya Gaudiya Math, headquartered at Kolkata, West Bengal, India and having more than 22 branches in India. He was president of WVA (World Vaishnava Association) and founder of GOKUL( Global organization for KrishnaChaitnaya's Universal Love). He has written extensively in Bengali,