Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut extra taste. Dishes garnished with grated coconut are generally referred to as "poduthol" in North Malabar and "thoran" in Kerala. "Puttu" is a culinary delicacy of Kerala and Tamil Nadu, in which layers of coconut alternate with layers of powdered rice, all of which fit into a bamboo stalk. "Solkadhi", a drink made from coconut milk and "kokum", is usually consumed after meals. "Narali paak" is another sweet dish, created with coconut and sugar. Coconut meat can be eaten as a snack sweetened with jaggery or molasses. In Karnataka, sweets are prepared using coconut and dry coconut copra. Coconut has