Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Bhakti has been a common form of religious activity in world religions throughout human history. It is found in Christianity, Islam, Buddhism and Judaism. Bhakti (called "bhatti" in Pali language) has been a common aspect of Buddhism, where offerings and group prayers are made to images such the images of the Buddha and the "Bodhisattvas", or to deities such as wrathful deities. Karel Werner notes that Bhakti has been a significant practice in Theravada Buddhism, and states, "there can be no doubt that deep devotion or "bhakti / bhatti" does exist in Buddhism and that it had its beginnings in the