Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Wales the century. Now a minority sport, the game is still played in parts of Wales where it has become an Easter tradition. Pêl-Llaw is related to Irish handball, Fives, Basque pelota and later American handball and has been continually attested since the Middle Ages. The sports popularity offered ordinary people opportunities through prize-money, bookkeeping and even player professionalism. Pêl-law has been described as ""Wales’ first national sport"". The Encyclopedia of Wales states that the sport of rugby union is "seen by many as a symbol of Welsh identity and an expression of national consciousness". The professional era has seen major