Coconut production in Niue copra is exported from the island. The names used in the island while presenting the coconut at one of the festivals is "Fua-alu" ("Ulu-Ola"). The coconut tree is climbed by young boys of age 8 and above, and the fruit is felled. The coconut is then sheared at the top end with a pointed rod of wood fixed on the ground. After the surface skin is removed and an opening is made to drink the coconut water contained in it. The flesh inside the coconut is then scooped out and used in cooking various dishes. The stem of the tree
Coconut rice rice usually made from basmati rice with mild coconut flavours acquired from coconut milk, and commonly served with curries. It is made with coconut flakes (or grated or desiccated/dry coconut). One way to make this dish is to make the rice separately (preferably using a rice variety which is light and fluffy when cooked) and then mixing it with the coconut mixture (coconut flakes toasted in sesame/coconut oil and spiced with paprika, nuts, curry powder/leaves and other spices). In Sri Lanka, coconut rice is often referred to as "milk rice" or "kiri bath". It is widely served across the nation