Anusara School of Hatha Yoga Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is "grounded in a Tantric philosophy of intrinsic
Nirvana appears, which means to be set free or release - such as of a horse from its harness. The traditions within Hinduism state that there are multiple paths ("marga") to moksha: "jnana-marga", the path of knowledge; "bhakti-marga", the path of devotion; and "karma-marga", the path of action. The term Brahma-nirvana appears in verses 2.72 and 5.24-26 of the Bhagavad Gita. It is the state of release or liberation; the union with the Brahman. According to Easwaran, it is an experience of blissful egolessness. According to Zaehner, Johnson and other scholars, "nirvana" in the Gita is a Buddhist term adopted by