Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Bodyweight exercise of one's own body. Another disadvantage is that bodyweight training may be daunting to novices and seen to be too easy for experienced athletes. Women, in general, also find it more difficult to do bodyweight exercises involving upper body strength and may be discouraged from undertaking these exercises in their fitness regimens. Some bodyweight exercises have been shown to benefit not just the young, but the elderly as well. Older people undertaking bodyweight exercises benefit through increased muscle mass, increased mobility, increased bone density, decreased depression and improved sleep habits. It is also believed that bodyweight training may assist in