Malaysian cuisine in savoury dishes and desserts throughout the country. Coconut oil is used for cooking and cosmetic purposes, and may be either obtained by processing copra (dried coconut flesh) or extracted from fresh coconuts as virgin coconut oil. Coconut water, the clear liquid found inside the cavity of each coconut, is a popular cooler in Malaysia's hot and humid climate. "Gula melaka" is unrefined palm sugar produced from the sap of the coconut flower. It is the most traditional sweetener in Malaysian cooking and imbues a rich caramel-like flavour with a hint of coconut. Coconut fronds are traditionally used to wrap
Creamed coconut grated before it is added to dishes. By adding warm water it can be made into coconut milk or coconut cream. Adding water to creamed coconut in the ratio 5:2 gives coconut cream, 5:1 coconut milk. Creamed coconut is added to Indian, South East Asian and Caribbean recipes to enrich curries and sauces. In the west, it is primarily used in confectionery items, desserts, ice cream, and sauces. Not to be confused with the related coconut cream, which is a liquid. Creamed coconut does not contain cholesterol and is a source of fiber. It is also a good source of