Coconut "palitaw" and "buko pie". Coconut jam is made by mixing muscovado with coconut milk. Coconut sport fruits are also harvested. One such variety of coconut is known as "macapuno". Its meat is sweetened, cut into strands, and sold in glass jars as coconut strings, sometimes labeled as "gelatinous mutant coconut". Coconut water can be fermented to make a different product—"nata de coco" (coconut gel). In Vietnam, coconut is grown abundantly across central and southern Vietnam, and especially in Bến Tre Province, often called the "land of the coconut". It is used to make coconut candy, caramel, and jelly. Coconut juice
Coconut total fat content of 24%, most of which (89%) is saturated fat, with lauric acid as a major fatty acid. When refrigerated and left to set, coconut cream will rise to the top and separate from the milk. The milk can be used to produce virgin coconut oil by controlled heating and removal of the oil fraction. A protein-rich powder can be processed from coconut milk following centrifugation, separation, and spray drying. Another product of the coconut is coconut oil. It is commonly used in cooking, especially for frying. It can be used in liquid form as would other vegetable