Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut cake act as pores to absorb a coconut liquid mixture or cream of coconut, such as CoCo Lopez. Afterwards, the cake is frosted with a whipped topping. Many Southerners also make non-traditional versions of coconut cake. One popular variation is to pair the coconut with other flavors, particularly by filling the cake with a lemon curd to add a tart flavor to a usually very sweet cake. Red velvet cake, another cake popular in the South, will sometimes have shredded coconut cover the cake. Coconut cake Coconut cake is a popular dessert in the Southern region of the United States. It