Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut and coconut milk are used, especially in Vietnam's southern style of cooking, including "kho", "chè", and curry ("cà ri"). In southern India, the most common way of cooking vegetables is to add grated coconut and then steam them with spices fried in oil. People from southern India also make chutney, which involves grinding the coconut with salt, chillies, and whole spices. "Uruttu chammanthi" (granulated chutney) is eaten with rice or "kanji" (rice gruel). It is also a main side dish served with "idli, vadai", and "dosai". Coconut ground with spices is mixed in "sambar" and other various lunch dishes for