Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut rice coconut rice dish is "arroz con dulce" (coconut rice pudding) a dessert made with milk, coconut milk, coconut cream, raisins, vanilla, rum, sugar, ginger, and spice. Puerto Rican rice pudding is popular in Colombia, Cuba, and Venezuela. In Nigeria, coconut rice is made by cooking rice in the juice of shredded coconut flesh. The shredded coconut flesh is steeped in hot water and then drained to give "milk." The milk can be added to a tomato base, such as that used for jollof rice, or cooked on its own with the rice. Coconut rice Coconut rice is a dish prepared