Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut Coconut The coconut tree ("Cocos nucifera") is a member of the palm tree family (Arecaceae) and the only living species of the genus "Cocos". The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The term is derived from the 16th-century Portuguese and Spanish word "coco" meaning "head" or "skull" after the three indentations on the coconut shell that resemble facial features. Coconuts are known for their versatility of uses, ranging from food to cosmetics. The inner flesh of the mature seed forms