Suplex backwards while bridging his back and legs, slamming the opponent down to the mat shoulder and upper back first. The wrestler keeps the waistlock and continues bridging with their back and legs, pinning the opponent's shoulders down against the mat. The regular pinning variation can be referred to as the German suplex pin. The wrestler can also release the opponent in mid arch, which is referred to as a release German suplex. Sometimes, rather than bridging for a pin, the wrestler may roll himself into another position to perform the move again, often referred to as multiple, rolling, or Non-Release
Sport in Pristina must attend 2 teaching hours during a week, 74 in total for the Academic Year. For students with special needs or others with particular talents, special treatment is required which involves activities up to five times a week. The Program contains learning on sports theory, athletics, gymnastics, collective sports, individual sports (swimming, combative sports, racquet sports), and competitions in at least two sports. The books used for the programs are : Sport in Pristina Pristina is the epicenter of sport in Kosovo, where activity is organized across amateur and professional levels, sport organizations and clubs, regulated by the Kosovo Olympic