Coconut soup sliced, chopped or shredded. Green coconut fruit from young coconuts can also be used to prepare coconut soup, and coconut water and coconut oil are sometimes used as ingredients. Many various coconut soups exist in the world, with myriad ingredients used. Coconut soup is sometimes prepared in combinations using other ingredients, such as chicken, potato, or curry. It can be served as a hot or cold soup. "Sopito" is a common fish soup or fish chowder in Aruba and Curaçao of the Lesser Antilles. The dish uses coconut milk and salt-cured meat as main ingredients. Coconut water is also often
Coconut oil coconut kernel, which is pressed in a heated hydraulic press to extract the oil. This yields practically all the oil present, amounting to more than 60% of the dry weight of the coconut. This crude coconut oil is not suitable for consumption because it contains contaminants and must be refined with further heating and filtering. Another method for extraction of coconut oil involves the enzymatic action of alpha-amylase, polygalacturonases, and proteases on diluted coconut paste. Unlike virgin coconut oil, refined coconut oil has no coconut taste or aroma. RBD oil is used for home cooking, commercial food processing, and cosmetic,