Coconut production in Niue copra is exported from the island. The names used in the island while presenting the coconut at one of the festivals is "Fua-alu" ("Ulu-Ola"). The coconut tree is climbed by young boys of age 8 and above, and the fruit is felled. The coconut is then sheared at the top end with a pointed rod of wood fixed on the ground. After the surface skin is removed and an opening is made to drink the coconut water contained in it. The flesh inside the coconut is then scooped out and used in cooking various dishes. The stem of the tree
Creamed coconut potassium. Values per 100g: Creamed coconut Creamed coconut (also known as "coconut cream concentrate" or "coconut butter") is a coconut product. It is the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature. (Coconut oil melts at around 24°C, so in warmer weather it is a liquid paste.) The block is generally packaged in a sealed plastic pouch and some separation of the pure fat and the coconut flesh can be seen. In cookery, it is