Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut doughnut Coconut doughnut The coconut doughnut (or coconut donut) is a variety of doughnut in the United States and Canada that is usually covered or topped with shredded or flaked coconut topping. It is often toasted or broiled, and there are variations made with chocolate and, in a 1959 recipe, orange juice in the dough and icing. Coconut doughnuts are not usually filled, but there is an unrelated coconut doughnut that uses a coconut cream filling (like a boston cream doughnut or jelly doughnuts), which Conan O'Brien reportedly had a "life-altering experience with" during a three-day visit to Toronto in 2004: