Falafel in health-food stores. While often used to make veggie burgers, it has become more widely used as a source of protein. In the United States, falafel's versatility has allowed for the reformulating of recipes for meatloaf, sloppy joes and spaghetti and meatballs into vegetarian dishes. Falafel is made from fava beans or chickpeas. The use of chickpeas is predominant in most Middle Eastern countries, such as Israel, Jordan, Lebanon, Palestine and Syria. This version is the most popular in the West. In Egypt, fava beans, chickpeas, or often a combination of the two may be used. When chickpeas are used,
Chigirtma main ingredients of badimjan (eggplant) chighirtma are eggplants, onions, melted butter, eggs, parsley and spices. Sliced eggplants are salted and pressed to remove its bitter juice. Eggplants are added to fried onions and is cooked, then eggs are added. Melted butter and greens are added before serving. Forcemeat chigirtma () is made with forcemeat from mutton, onions, melted butter, saffron and eggs. Chopped dill is added before serving. Spinach, sorrel, onions, eggs and melted butter are the main ingredients of ispanag (spinach) chigirtma. Soured milk and chopped parsley are served with this dish. This version of chigirtma is specific to