Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Kevala Jnana Kevala Jnana Kevala jñāna means omniscience in Jainism and is roughly translated as absolute knowledge or supreme knowledge. Kevala jnana is believed to be an intrinsic quality of all souls. This quality is masked by karmic particles that surround the soul. Every soul has the potential to obtain omniscience by shedding off these karmic particles. Jain scriptures speak of twelve stages through which the soul achieves this goal. A soul who has attained kevala jnana is called a "kevalin" (). According to the Jains, only kevalins can comprehend objects in all aspects and manifestations; others are only capable of partial