Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Brihad Bhagavatamrita khaëòa – Ascertaining the Glories of Çré Goloka. In the first part of "Brihad-bhagavatamrita" Sanatana Goswami has described a conversation between Parikshit and his mother, Uttara. It took place after Parikshit heard the "Bhagavata Purana" from Śuka. Uttara asked her son to explain the essence of "Bhagavata Purana", and Parikshit revealed to her the stages of confidential Bhakti. He told her a story about how Narada was looking for greatest devotee of Krishna. The Great Rishi began his search with devotees of Krishna whose Bhakti was mixed with karma and jnana (Brahma and Shiva), then went up to Shanta-rasa (Prahlada),