Suplex the opponent's shoulders or just locks both hands behind the opponent's waist. The wrestler then simultaneously lifts the opponent up, twists 180° and falls backwards, bringing the opponent over them and slamming the opponent back-first on the mat. The name ura-nage (or uranage) comes from a Judo throw which translated directly from Japanese, means "throw to behind/back" and is commonly (albeit incorrectly) used to refer to a regular side slam in pro wrestling. The Judo ura-nage throw more closely resembles a saito suplex in execution. This sees a wrestler lock their opponent in a cravate and pull down with their
Sport in Delhi Sport in Delhi Sport in Delhi have a long and distinguished history. Delhi is the capital territory of India; it has hosted many major international tournaments and has professional teams in different national leagues like Hockey India League, Indian Premier League and Indian Super League. Delhi has hosted many international sports championships and multi-sports events: The Delhi Half Marathon is an annual half marathon foot-race held in New Delhi. Established in 2005, it is both an elite runner and mass participation event. It is an AIMS-certified course and is listed as a Gold Label Road Race by the IAAF. The