Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Fables from a Mayfly: What I Tell You Three Times Is True Fables from a Mayfly: What I Tell You Three Times Is True Fables from a Mayfly: What I Tell You Three Times Is True is the third full-length album by alternative metal band Fair to Midland. It is the band's major label debut after two self-released albums. "Fables from a Mayfly" was released on June 12, 2007 with its two singles "Dance of the Manatee" and "Tall Tales Taste Like Sour Grapes" both charting in the U.S. rock charts. After their independent debut album in late 2001, "The Carbon Copy Silver Lining", and their second album, 2004's "Inter.funda.stifle", the band