Suplex package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex. This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while
Sport in Ottawa Sport in Ottawa Sport in Ottawa, Canada's capital, has a history dating back to the 19th century. Ottawa is now home to four professional sports teams: the Ottawa Senators of the National Hockey League; the Ottawa Redblacks of the Canadian Football League; the Ottawa Champions of the Canadian American Association of Professional Baseball; and the Ottawa Fury of the United Soccer League. Several non-professional teams also play in Ottawa, including the Ottawa 67's junior hockey team and other semi-professional and collegiate teams in various sports. Ice hockey began in Ottawa with the Stanley Cup in 1893. The city dominated the