Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut fruit, as well as other genetic factors. Coconut The coconut tree ("Cocos nucifera") is a member of the palm tree family (Arecaceae) and the only living species of the genus "Cocos". The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The term is derived from the 16th-century Portuguese and Spanish word "coco" meaning "head" or "skull" after the three indentations on the coconut shell that resemble facial features. Coconuts are known for their versatility of uses, ranging from food to cosmetics. The