Tinikling more specifically refers to the Slaty-breasted Rail ("Gallirallus striatus"), the Buff-banded Rail ("Gallirallus philippensis"), and the Barred Rail ("Gallirallus torquatus"). The term "tinikling" literally means "to perform it 'tikling"-like." The dance originated in Leyte, an island in the Visayas in the central Philippines. It imitates the movement of the "tikling" birds as they walk between grass stems, run over tree branches, or dodge bamboo traps set by rice farmers. Dancers imitate the tikling bird's legendary grace and speed by skillfully maneuvering between large bamboo poles. Today tinikling is taught throughout the United States. In grades K-12 the dance is used
Tinikling plastic PVC pipe or wooden dowels. Another alternative is to tie elastic bands to the ankles of two students. The two students switch between jumping with their feet apart and their feet together to simulate the movement of the wooden poles. This way, more students are engaged in the aerobic exercise, rather than just the dancer. Similar dances are found throughout Asia, such as the Cheraw dance from India, Múa Sạp from Vietnam, Lao Kra Top Mai from Thailand, Robam Kom Araek from Cambodia, Karen or Chin Bamboo Dance from Myanmar, Alai Sekap in Brunei, Ami Bamboo Dance from Taiwan,