East African Highland bananas clone that underwent population expansion by vegetative propagation. East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. "Per capita" annual consumption of bananas in Uganda is the highest in the world at daily per person. Including Rwanda and Burundi, consumption is about per person annually (about three to 11 bananas each day). Uganda is the second-largest producer of bananas in the world. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. East African Highland bananas
Bodyweight exercise decreasing or even preventing cognitive decline as people age. In addition, the increased risk of falls seen in elderly people can be mitigated by bodyweight training. Exercises focusing on the legs and abdomen such as squats, lunges and step ups are recommended to increase leg and core strength and, in doing so, reduce fall risk. These bodyweight exercises provide multi-directional movement that mimics daily activities, and can thus be preferable to using weight machines. Bodyweight exercise Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of