Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Bhakti of praise to the Tirthankaras" as the second Obligatory Action. It explains this "bhakti" as one of the means to destroy negative karma. According to Paul Dundas, such textual references to devotional activity suggests that "bhakti" was a necessary part of Jainism from an early period. According to Jeffery Long, along with its strong focus on ethics and ascetic practices, the religiosity in Jainism has had a strong tradition of "bhakti" or devotion just like their Hindu neighbors. The Jain community built ornate temples and prided in public devotion for its fordmakers, saints and teachers. "Abhisekha", festival prayers, community recitals