Anusara School of Hatha Yoga based on Anusara's Universal Principles of Alignment. Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is
Bhagavad Gita that "when one sees the entire universe as pervaded by the single Universal Spirit [Krishna], one contemplates, marvels, and falls in love with its amazing glory. [...] Having experienced that Truth oneself, all doubts are dispelled. This is how the flower of devotion evolves into the fruit of knowledge." The "Gita" teaches several spiritual paths – jnana, bhakti and karma – to the divine. However, states Fowler, it "does not raise any of these to a status that excludes the others". The theme that unites these paths in the "Gita" is "inner renunciation" where one is unattached to personal rewards