Culture of Poland of beer a year, which places it a third behind Germany. Drinking beer as a basic drink was typical during the Middle Ages. Wine is recently becoming more popular. In fact, Polish mead, a honey wine was a traditional drink dating back also to the Middle Ages. Soft drinks include "napoje gazowane" (carbonated drinks), "napoje bezalkoholowe" (non-alcoholic drinks) like water, tea, juice, coffee or kompot. Kompot is a non-alcoholic beverage made of boiled fruit, optionally with sugar and spices (clove or cinnamon), served hot or cold. It can be made of one type of fruit or a mixture, including apples,
Wine start drinking wine. Excessive consumption of alcohol can cause liver cirrhosis and alcoholism. The American Heart Association "cautions people NOT to start drinking ... if they do not already drink alcohol. Consult your doctor on the benefits and risks of consuming alcohol in moderation." Population studies exhibit a J-curve correlation between wine consumption and rates of heart disease: heavy drinkers have an elevated rate, while people who drink small amount (up to 20 g of alcohol per day, approximately of 12.7% ABV wine) have a lower rate than non-drinkers. Studies have also found that moderate consumption of other alcoholic beverages