Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Bush coconut Bush coconut The Bush coconut, or bloodwood apple, is an Australian bush tucker food, often eaten by Aborigines of Central Australia. The bush coconut is, in fact, a combination of plant and animal: an adult female scale insect, "Cystococcus pomiformis", lives in a gall induced on a bloodwood eucalypt ("Corymbia terminalis"). The gall looks like a small, knobbly woody fruit, ranging in size from a golf ball to a tennis ball, with a milky white flesh inside upon which the insect and its male offspring feed. Bush coconut is called Merne arrkirlpangkwerle in the Arrernte language of Central Australia. Aborigines