Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Fables from a Mayfly: What I Tell You Three Times Is True able to pick out elements of a variety of popular styles" and concluded that it was "easily a frontrunner for album of the year" in 2007. Singles Fables from a Mayfly: What I Tell You Three Times Is True Fables from a Mayfly: What I Tell You Three Times Is True is the third full-length album by alternative metal band Fair to Midland. It is the band's major label debut after two self-released albums. "Fables from a Mayfly" was released on June 12, 2007 with its two singles "Dance of the Manatee" and "Tall Tales Taste Like Sour Grapes" both