Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut soup coconut soup and a variant of "tom yum" prepared using coconut milk. Coconut soup Coconut soup is a fruit soup prepared using coconut milk or coconut fruit as a main ingredient. Many varieties of coconut soup exist in the world, such as "tom kha kai", "laksa", "soto" and "sayur lodeh", and myriad ingredients are used. They can be served hot or cold. Most coconut soups are savoury dishes, while some varieties such as "binignit" and "kolak", are sweet dessert soups. Coconut soup is a fruit soup prepared using coconut fruit or coconut milk as a primary ingredient. It can be