Welsh cuisine butter was the primary cooking medium and basis for sauces. Salt was an important ingredient in Welsh butter, but also in early Welsh cheeses, which would sit in brine during the cheesemaking process. The Welsh were also early adopters of roasting cheese. An early incarnation of Welsh rarebit was being made in medieval times, and by the middle of the 15th century rarebit was considered a national dish. The acid soil of Wales meant that the milk produced by their cattle created a soft cheese, which was not as good for roasting, so Welsh people would trade for harder cheeses
The Main Ingredient (band) The name came from a Coke bottle. They then teamed up with record producer/arranger Bert DeCoteaux. Under his direction, the Main Ingredient reached the R&B Top 30 for the first time in 1970 with "You've Been My Inspiration". A cover of The Impressions' "I'm So Proud" broke the Top 20, and "Spinning Around (I Must Be Falling in Love)" went into the Top 10. In 1971, they scored again, with the McPherson-penned black-power anthem "Black Seeds Keep on Growing," but tragedy struck that year. Don McPherson, who had been suddenly taken ill with leukemia, died unexpectedly. Stunned, Tony Silvester and