Professional wrestling throws dropped into a sitout spinebuster. This variation of the spinebuster sees the wrestler lift the opponent by their waist as in the standard version, but then place their dominant hand onto the opponent's chest in order to slam them, similarly to a chokeslam. There is also a variation of this move in which the wrestler stands besides his or her opponent, grabs their waist as in a side slam, and then hooks the opponent's leg with his or her free arm before lifting and slamming the opponent. This move was popularized by Ron Simmons. A suplex is the same as
Suplex lift the opponent as in a normal vertical suplex, but then simply drop them flat to the mat instead of falling backwards with them. The move was first popularized in WCW by Kevin Nash, who began to use it instead of a standard suplex to avoid aggravating a back injury. This variation of a vertical suplex, also known as the "Crash Landing", sees the attacker lift his opponent up with the standard suplex lift but instead of falling backwards and having the opponent drop down onto his shoulders and back, the attacker turns the opponent and releases them from the