Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut and coconut milk are used, especially in Vietnam's southern style of cooking, including "kho", "chè", and curry ("cà ri"). In southern India, the most common way of cooking vegetables is to add grated coconut and then steam them with spices fried in oil. People from southern India also make chutney, which involves grinding the coconut with salt, chillies, and whole spices. "Uruttu chammanthi" (granulated chutney) is eaten with rice or "kanji" (rice gruel). It is also a main side dish served with "idli, vadai", and "dosai". Coconut ground with spices is mixed in "sambar" and other various lunch dishes for