Culture of Wales associated with Wales, whereas others have been developed there. Cawl is regarded as the Welsh national dish; it is a slow-cooked meat and vegetable broth. Traditionally it was a vegetable-heavy dish, but now it is more likely to contain beef or lamb. Welsh rarebit is thought to date from the 18th century, although the original term "Welsh rabbit" may have been intended as a slur against the Welsh. Another use of cheese in a traditional Welsh dish is seen in Glamorgan sausage, which is a skinless sausage made of cheese and either leek or spring onion, which is then rolled
The Main Ingredient (band) The name came from a Coke bottle. They then teamed up with record producer/arranger Bert DeCoteaux. Under his direction, the Main Ingredient reached the R&B Top 30 for the first time in 1970 with "You've Been My Inspiration". A cover of The Impressions' "I'm So Proud" broke the Top 20, and "Spinning Around (I Must Be Falling in Love)" went into the Top 10. In 1971, they scored again, with the McPherson-penned black-power anthem "Black Seeds Keep on Growing," but tragedy struck that year. Don McPherson, who had been suddenly taken ill with leukemia, died unexpectedly. Stunned, Tony Silvester and