Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Districts of Uganda are population figures from the 2014 census. In September 2015, the Ugandan Parliament created 23 new districts, to be phased in over the next four years: Districts of Uganda Uganda is divided into 127 districts and the capital city of Kampala, which are grouped into four administrative regions. Since 2005, the Ugandan government has been in the process of dividing districts into smaller units. This decentralization is intended to prevent resources from being distributed primarily to chief towns and leaving the remainder of each district neglected. Each district is further divided into counties and municipalities, and each county is further