Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut circumnavigation and meeting the inhabitants of what would become known as Guam and the Philippines. He explained how at Guam "they eat coconuts" (""mangiano cochi"") and that the natives there also "anoint the body and the hair with coconut and beniseed oil" (""ongieno el corpo et li capili co oleo de cocho et de giongioli""). The origin of the plant is, after many decades, still the subject of debate. It has generally been accepted that the coconut originated in the India–Indonesia region and float-distributed itself around the world by riding ocean currents. The similarities of the local names in the