Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
The Rwenzori Times The Rwenzori Times The Rwenzori Times (sometimes abbreviated as RT or TRT) is an independent, first ever and biggest News Website and Magazine in Rwenzori region. The news website and magazine are owned and published by the Rwenzori Times Media Limited, with its offices and printing on Stanley Street, in the Central Town of Kasese, Uganda. The Rwenzor Times' magazine which was first launched in May 2016 has the second-largest circulation, behind The Independent Magazine - Uganda, and the largest circulation among the districts of Rwenzori with over 10,000 copies being sold daily. The Rwenzori Times is ranked 1st in