Sivananda yoga teaches 4 paths of yoga: karma, bhakti, raja and jnana yoga, and requests the student to practise all four and eventually to pick one as their main focus. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course. The Sivananda training system aims to teach an authentically Vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles: A session of training typically starts with every practitioner resting in "Savasana", and begins with Pranayama (breathing exercises) Kapalabhati
Sri Devananda Gaudiya Math building. He later purchased an extensive piece of land on which he established a matha with a beautiful temple. The following deities preside in the five chambers of the temple and samadhi mandir respectively: Temple Samadhi The temple's nine towers each represent one limb of nava-vidha-bhakti, the nine types of devotional service. The matha is divided into the following nine parts (khandas): These sections are divided on the basis of activities favourable to bhakti, which are to be accepted and those unfavourable which are to be avoided. Jnana and karma which are devoid of bhakti are always to be rejected