Suplex is the Saito suplex. This throw involves a wrestler standing on one side of a prone opponent locking both arms around the opponent's waist near arm in front of the opponent and far arm behind, and lifting him/her up to slam him/her over back-first down to the mat. An inverted version also exists. This variant sees the attacking wrestler bending over an opponent either down all on fours or flat on stomach. Then proceeding to lock both arms around the opponent's waist, lifting him/her limp and flip him/her over as the wrestler throws both arms up and falls on his
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