Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Staple, Kent was appendant to Adisham, which lies to its southwest but is separated from it by the hundred and parish of Wingham. Together Adisham and Staple formed the Hundred of Downhamford. Staple is situated near the end of an arm of the Wantsum Channel, all that survives of which is the Durlock stream (possibly derived from the Celtic *"duro-" "settlement" and *"loccu-" "lake, pool", attesting the presence of the former channel). In prehistoric times this channel provided access to the sea; one reason that Staple was chosen as an export location. "Staple" is a Middle English word, signifying an official market