Coconut cellular phase. It is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature fruits have significantly less liquid than young, immature coconuts, barring spoilage. Coconut water can be fermented to produce coconut vinegar. Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut milk, not to be confused with coconut water, is obtained primarily by extracting juice by pressing the grated coconut white kernel or by passing hot water or milk through grated coconut, which extracts the oil and aromatic compounds. It has a
Coconut rice of coconut cream. Outside of the mango season, it will also be eaten with other fruits or semi-sweet dishes. Other popular coconut rice desserts are "khao tom mat", where sweet banana is steamed inside sticky rice while wrapped in a banana leaf, "khao lam", where the rice and coconut milk mixture is steamed inside a section of bamboo, and "khao niao kaeo", a very sweet dessert of glutinous rice, coconut milk, and large amounts of sugar, and most often pink or green in color. In India, coconut rice (Tamil: தேங்காய் சாதம்) is famous in the southern regions. In India coconut