Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
The Coconut Revolution to overcome the marine blockade strategy used by the Papuan army by using coconut oil as fuel for their vehicles. It received funding from the Open Society Foundations. Awards attributed to this documentary include: Winner Runner-up The Coconut Revolution The Coconut Revolution is a 2001 multi-award winning documentary film about the struggle of the indigenous peoples of Bougainville Island during the Bougainville Civil War. The movement is described as the "world's first successful eco-revolution" and has drawn parallels with the conflict depicted in the 2009 film, "Avatar". The movie tells the story of the successful uprising of the indigenous peoples