Suplex is the Saito suplex. This throw involves a wrestler standing on one side of a prone opponent locking both arms around the opponent's waist near arm in front of the opponent and far arm behind, and lifting him/her up to slam him/her over back-first down to the mat. An inverted version also exists. This variant sees the attacking wrestler bending over an opponent either down all on fours or flat on stomach. Then proceeding to lock both arms around the opponent's waist, lifting him/her limp and flip him/her over as the wrestler throws both arms up and falls on his
Sport in Portugal Sport in Portugal Sports in Portugal are important in Portuguese culture. Football is the most popular sport in Portugal. Other than football, many other professional or semi-professional well organized sport competitions take place every season in Portugal, including basketball, swimming, athletics, tennis, gymnastics, futsal, rink hockey, team handball, volleyball, surfing, canoeing and rugby union championships among the hundreds of sports played in this country. The major Portuguese professional sports leagues, championships and events include: Other popular sport-related recreational outdoor activities with thousands of enthusiasts nationwide include airsoft, golf, hiking, orienteering, and Bull fighting. American football is played in a national