Channel Islands referred to as an 'Île normande' (as opposed to "anglo-normande"). 'Îles Normandes' and 'Archipel Normand' have also, historically, been used in Channel Island French to refer to the islands as a whole. The very large tidal variation provides an environmentally rich inter-tidal zone around the islands, and some islands such as Burhou, the Écréhous, and the Minquiers have been designated Ramsar sites. The waters around the islands include the following: The highest point in the islands is Les Platons in Jersey at 143 metres (469 ft) above sea level. The lowest point is the Atlantic Ocean (sea level). The earliest
Normande sauce juice. Seasonings may include cayenne pepper, black pepper and salt. Some versions may be strained prior to use. The sauce may be used with seafood dishes, fettuccine dishes and on vegetables. It may be served with seafood dishes such as those prepared with shellfish and fish. A 1911 recipe from Minneapolis, Minnesota uses the sauce as a garnish upon a molded fish dish. Sole Normande is a dish prepared using sole that is topped with Normande sauce. It is sometimes used with fettuccine dishes, such as chicken fettuccine. It may also be served on vegetables to add flavor, such as