Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut Nadu leads all other states. In Tamil Nadu, Coimbatore and Tirupur regions top the production list. In Goa, the coconut tree has been reclassified by the government as a palm (like a grass), enabling farmers and real estate developers to clear land with fewer restrictions. With this, it will no more be considered as a tree and no permission will be required by the forest department before cutting a coconut tree. The coconut is the national tree of the Maldives and is considered the most important plant in the country. A coconut tree is also included in the country's national