Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Bhagavad Gita "bhakti" effort is assisted with "right knowledge" and dedication to one's "dharma". Theologian Catherine Cornille writes, "The text [of the "Gita"] offers a survey of the different possible disciplines for attaining liberation through knowledge ("Jnana"), action ("karma"), and loving devotion to God ("bhakti"), focusing on the latter as both the easiest and the highest path to salvation." According to M. R. Sampatkumaran, a "Bhagavad Gita" scholar, the "Gita" message is that mere knowledge of the scriptures cannot lead to final release, but "devotion, meditation, and worship" are essential." The "Gita" likely spawned a "powerful devotionalism" movement, states Fowler, because the