Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Brihad Bhagavatamrita khaëòa – Ascertaining the Glories of Çré Goloka. In the first part of "Brihad-bhagavatamrita" Sanatana Goswami has described a conversation between Parikshit and his mother, Uttara. It took place after Parikshit heard the "Bhagavata Purana" from Śuka. Uttara asked her son to explain the essence of "Bhagavata Purana", and Parikshit revealed to her the stages of confidential Bhakti. He told her a story about how Narada was looking for greatest devotee of Krishna. The Great Rishi began his search with devotees of Krishna whose Bhakti was mixed with karma and jnana (Brahma and Shiva), then went up to Shanta-rasa (Prahlada),