Suplex as the Regal-Plex due to William Regal's naming of the move. Kevin Steen also uses a swinging variation of the move The attacker places the opponent in a cobra clutch hold. They then proceed to lift the opponent up and fall backwards, driving the opponent to the mat on their head. Also known as a Millennium Suplex. The wrestler stands behind the opponent. He locks one of the opponent's arms in a chickenwing, and wraps his other arm around the opponent's head. He then lifts the opponent up and falls backwards, driving the opponent on to the top of their
Suplex lift the opponent as in a normal vertical suplex, but then simply drop them flat to the mat instead of falling backwards with them. The move was first popularized in WCW by Kevin Nash, who began to use it instead of a standard suplex to avoid aggravating a back injury. This variation of a vertical suplex, also known as the "Crash Landing", sees the attacker lift his opponent up with the standard suplex lift but instead of falling backwards and having the opponent drop down onto his shoulders and back, the attacker turns the opponent and releases them from the