Coconut water ordinary aluminum cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included. Coconut water can be fermented to produce coconut vinegar. It is also used to make "nata de coco", a jelly-like food. Providing 19 calories in a amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV)(table). One health risk arising from excessive consumption of coconut water is an overabundance of potassium in the blood (hyperkalemia), inducing acute
Coconut milk white inner flesh of a brown coconut and mixing the shredded coconut pulp with a small amount of water in order to suspend the fat present in the grated pulp. The grating process can be carried out manually or by machine. Coconut milk has a fat content of up to 24%, depending on the fat level of the coconut pulp and the quantity of added water. Coconut milk exists in two grades: thick and thin. "Thick" coconut milk usually contains 20–22% fat while "thin" coconut milk usually contains 5–7% fat. Thick milk is prepared by directly squeezing grated coconut pulp