Matoke AAA-EA), are known in the Bantu languages of Uganda as "matoke". Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. "Matoke" are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the "matoke" is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks
Crop Over the new home of the Barbados Crop Over Festival. Competition 'tents' ring with the fierce battle of calypsonians for the coveted Calypso Monarch Award. There are also the People's Monarch and Party Monarch competitions. The People's Monarch is a competition in which the public are given groups of songs; each group with two songs, and they vote until a winner is chosen. The Party Monarch competition, however, is chosen by a panel of judges and is based on presentation. Therefore, you may have the best song but not be able to make use of stage and props and not be