Running in Ancient Greece Athens to Sparta and then back to Marathon in 490 BCE. He was sent to gain the help of the Spartans against the attack of the Persian army in Marathon. In 1896, at the first modern Olympics, the very first modern-day marathon was run. To honor the history of Greek running, Greece chose a course that would mimic the route run by Pheidippides. The race course covered . The route started at a bridge in the town of Marathon and ended in the Olympic stadium reference perseus project. Another event in the ancient Olympic Games was the pentathlon. The pentathlon
Running in Ancient Greece with weights in each hand. This practice helped improve arm strength, which is beneficial for running, throwing the javelin, swimming, and martial arts. Lucian, an ancient Greek philosopher, postulated another principle. He believed athletes should always train in "exuberated conditions." His idea was that training should take place outdoors in the sun every day of the year. He thought that the body should be beautiful, tanned, and lean to perform its best. During workouts, he believed athletes should work as hard as possible. When training in the gymnasium, his idea was that one should not run or exercise on the