Man of Colours Rock chart, and "Electric Blue" (#7 Hot 100, #10 Mainstream), the album "Man of Colours" reached #43 on the "Billboard" 200. "Man of Colours" was lauded in Australia during 1988. The album won two ARIA Awards, 'Album of the Year' and 'Highest Selling Album'; the associated song "Electric Blue" won 'Most Performed Australasian Popular Work' at the Australasian Performing Right Association (APRA) Music Awards for its writers Davies and Oates. The cover artwork, designed by Davies and Kretschmer, depicts a human figure holding three different coloured flowers. Different versions of the album have been released, the initial Australian release by
Flax invented by John Kendrew and Thomas Porthouse of Darlington, England, in 1787. New methods of processing flax have led to renewed interest in the use of flax as an industrial fiber. In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax contains hundreds of times more lignans than other plant foods. Flaxseeds are especially rich in thiamine, magnesium, potassium, and