Battle of Marathon of events, with the competitors running from Marathon to Athens. So popular was this event that it quickly caught on, becoming a fixture at the Olympic games, with major cities staging their own annual events. The distance eventually became fixed at 26 miles 385 yards, or 42.195 km, though for the first years it was variable, being around —the approximate distance from Marathon to Athens. Battle of Marathon The Battle of Marathon (Greek: , "Machē tou Marathōnos") took place in 490 BC, during the first Persian invasion of Greece. It was fought between the citizens of Athens, aided by Plataea,
Running in Ancient Greece with weights in each hand. This practice helped improve arm strength, which is beneficial for running, throwing the javelin, swimming, and martial arts. Lucian, an ancient Greek philosopher, postulated another principle. He believed athletes should always train in "exuberated conditions." His idea was that training should take place outdoors in the sun every day of the year. He thought that the body should be beautiful, tanned, and lean to perform its best. During workouts, he believed athletes should work as hard as possible. When training in the gymnasium, his idea was that one should not run or exercise on the