National colours of the Czech Republic colours ribbons on commemorative purposes. National colours of the Czech Republic The national colours of the Czech Republic () are one of the national symbols of the Czech Republic, which officially represent the Czech Republic. The colours forming tricolour are in the following order: white, red and blue. The national colours come from the flag of the Czech Republic. Traditional colours of the Czech lands were white and red. These colours were derived from the Bohemian coat of arms, but after Czechoslovakia has been established, the blue colour was added to symbolize colours of Slovakia and distinguish colours from the
Flax invented by John Kendrew and Thomas Porthouse of Darlington, England, in 1787. New methods of processing flax have led to renewed interest in the use of flax as an industrial fiber. In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax contains hundreds of times more lignans than other plant foods. Flaxseeds are especially rich in thiamine, magnesium, potassium, and