National colours of the United Kingdom National colours of the United Kingdom The national colours of the United Kingdom are usually identified as the combination of red, white and blue in that order. These colours are the same as in the flag of the United Kingdom. The colours of the flag are in turn taken from the flags of England (white and red) and of Scotland (blue and white), which have been combined to form the union flag; to this was later added a red saltire for Ireland. In maps of the 19th and 20th centuries, the territories of the British Empire were usually coloured red
Flax invented by John Kendrew and Thomas Porthouse of Darlington, England, in 1787. New methods of processing flax have led to renewed interest in the use of flax as an industrial fiber. In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax contains hundreds of times more lignans than other plant foods. Flaxseeds are especially rich in thiamine, magnesium, potassium, and