Barefoot running injuries (notably repetitive stress injuries) caused by heel striking in padded running shoes. The barefoot movement has prompted some manufacturers to introduce thin-soled and flexible shoes such as traditional moccasins and huaraches for minimalist running. Throughout most of human history, running was performed while barefoot or in thin-soled shoes such as moccasins. This practice continues today in Kenya and among the Tarahumara people of northern Mexico. Historians believe that the runners of Ancient Greece ran barefoot. According to legend, Pheidippides, the first marathoner, ran from Athens to Sparta in less than 36 hours. After the Battle of Marathon, it is
Ancient Greek warfare by an autocratic king, and importantly, covering a larger area. Once firmly unified, and then expanded, by Phillip II, Macedon possessed the resources that enabled it to dominate the weakened and divided states in southern Greece. Between 356 and 342 BC Phillip conquered all city states in the vicinity of Macedon, then Thessaly and then Thrace. Finally Phillip sought to establish his own hegemony over the southern Greek city-states, and after defeating the combined forces of Athens and Thebes, the two most powerful states, at the Battle of Chaeronea in 338 BC, succeeded. Now unable to resist him, Phillip compelled