Yin Yang Style Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The Monkey Form Palms routine is divided into two parts and each part includes four postures. The characteristics of the Monkey Form Palms: the movements are nimble and it has adorable looks. It is like a monkey playing and guarding its catch. The Eagle Form Palms of Tian's family Yin Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The Eagle Form Palms routine is divided into two parts and each part includes
Tai chi single ultimate, represented by the "taijitu" symbol . Tàijíquán theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. Tàijíquán training involves five elements, "taolu" (solo hand and weapons routines/forms), "neigong" and "qigong" (breathing, movement and awareness exercises and meditation), "tuishou" (response drills) and "sanshou" (self defence techniques). While tàijíquán is typified by some for its slow movements, many styles (including the three most popular: Yang, Wu and Chen) have secondary forms with faster pace. Some traditional schools teach partner exercises known as "tuishou" ("pushing hands"), and martial applications of the postures of