Yin Yang Style Each posture has 3 Chengs and total is 24 Chengs. The Python Form Palms routine is divided into two parts and each part includes four postures. The characteristics of the Python Form Palms: turning waist and spanning arms, integrated with the soft and the hard. It is like a python coming out of a hole and writhing through the forest. The Lion Form Palms of Tian's family Yin Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and total is 24 Chengs. The Lion Form Palms routine is divided into two parts and each part includes four
Tai chi single ultimate, represented by the "taijitu" symbol . Tàijíquán theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. Tàijíquán training involves five elements, "taolu" (solo hand and weapons routines/forms), "neigong" and "qigong" (breathing, movement and awareness exercises and meditation), "tuishou" (response drills) and "sanshou" (self defence techniques). While tàijíquán is typified by some for its slow movements, many styles (including the three most popular: Yang, Wu and Chen) have secondary forms with faster pace. Some traditional schools teach partner exercises known as "tuishou" ("pushing hands"), and martial applications of the postures of