Yin Yang Style Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The Monkey Form Palms routine is divided into two parts and each part includes four postures. The characteristics of the Monkey Form Palms: the movements are nimble and it has adorable looks. It is like a monkey playing and guarding its catch. The Eagle Form Palms of Tian's family Yin Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The Eagle Form Palms routine is divided into two parts and each part includes
Yin and yang contracting) are thought of as physical manifestations of the duality symbolized by yin and yang. This duality lies at the origins of many branches of classical Chinese science and philosophy, as well as being a primary guideline of traditional Chinese medicine, and a central principle of different forms of Chinese martial arts and exercise, such as baguazhang, taijiquan (t'ai chi), and qigong (Chi Kung), as well as appearing in the pages of the "I Ching". The notion of a duality can be found in many areas, such as Communities of Practice, but in this context yin and yang are better