Menstrual Hygiene Day Menstrual Hygiene Day Menstrual Hygiene Day (MHD, MH Day in short) is an annual awareness day on May 28 to highlight the importance of good menstrual hygiene management (MHM). It was initiated by the German-based NGO WASH United in 2014 and aims to benefit women and girls worldwide. The 28th was selected to acknowledge that 28 days is the average length of the menstrual cycle. In low-income countries, girls’ choices of menstrual hygiene materials are often limited by the costs, availability and social norms. Adequate sanitation facilities and access to feminine hygiene products are one part of the solution. Creating
Menstrual cycle between 45 and 55 years of age. Bleeding usually lasts around 2 to 7 days. The menstrual cycle is governed by hormonal changes. These changes can be altered by using hormonal birth control to prevent pregnancy. Each cycle can be divided into three phases based on events in the ovary (ovarian cycle) or in the uterus (uterine cycle). The ovarian cycle consists of the follicular phase, ovulation, and luteal phase whereas the uterine cycle is divided into menstruation, proliferative phase, and secretory phase. Stimulated by gradually increasing amounts of estrogen in the follicular phase, discharges of blood (menses) flow stop,