Long-distance running of this historical legend, whether Pheidippides actually ran from Marathon to Athens or between other cities, how far this was, and if he was the one to deliver the victory message, the marathon running event of 26.2 miles / 42.195 km is based on this legend. Humans are considered among the best distance runners among all running animals: game animals are faster over short distances, but they have less endurance than humans. Unlike other primates whose bodies are designed to walk on four legs or climb trees, the human body has evolved into upright walking and running around 2-3 million
Running in Ancient Greece with weights in each hand. This practice helped improve arm strength, which is beneficial for running, throwing the javelin, swimming, and martial arts. Lucian, an ancient Greek philosopher, postulated another principle. He believed athletes should always train in "exuberated conditions." His idea was that training should take place outdoors in the sun every day of the year. He thought that the body should be beautiful, tanned, and lean to perform its best. During workouts, he believed athletes should work as hard as possible. When training in the gymnasium, his idea was that one should not run or exercise on the