Yin Yang Style consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The bear form palms routine is divided into two parts and each part includes four postures. The characteristics of the Bear Form Palms: turning its waist and bending its back, having bold and vigorous power. It is like a black bear flexing back, rolling, and pouncing. The Snake Form Palms of Tian's family Yin Yang Bagua Zhang consists of eight postures: Each posture has 3 Chengs and the total is 24 Chengs. The Snake Form Palms routine is divided into two parts and each part
Yin and yang by a retreat, and every rise transforms into a fall. Thus, a seed will sprout from the earth and grow upwards towards the skyan intrinsically yang movement. Then, when it reaches its full potential height, it will fall. Also, the growth of the top seeks light, while roots grow in darkness. Certain catchphrases have been used to express yin and yang complementarity: Yin is the black side with the white dot in it, and yang is the white side with the black dot in it. The relationship between yin and yang is often described in terms of sunlight playing over