Linum bienne Linum bienne Linum bienne, the pale flax, is a flowering plant in the genus "Linum", native to the Mediterranean region and western Europe, north to England and Ireland. Pale flax grows as a biennial or perennial plant in dry, sunny calcareous or neutral grasslands from sea level up to 1000 m. It has long, narrow stems to 60 cm tall and slender leaves 1.5-2.5 cm long. The flowers have five petals about 1 cm long and nearly round; they are pale blue but streaked with darker colour. It flowers in late spring and, at least in more temperate regions, through
Flax invented by John Kendrew and Thomas Porthouse of Darlington, England, in 1787. New methods of processing flax have led to renewed interest in the use of flax as an industrial fiber. In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax contains hundreds of times more lignans than other plant foods. Flaxseeds are especially rich in thiamine, magnesium, potassium, and