Battle of Marathon the Athenian army marched the 40 kilometers (25 miles) or so back to Athens at a very high pace (considering the quantity of armour, and the fatigue after the battle), in order to head off the Persian force sailing around Cape Sounion. They arrived back in the late afternoon, in time to see the Persian ships turn away from Athens, thus completing the Athenian victory. Later, in popular imagination, these two events were conflated, leading to a legendary but inaccurate version of events. This myth has Pheidippides running from Marathon to Athens after the battle, to announce the Greek victory
Running in Ancient Greece with weights in each hand. This practice helped improve arm strength, which is beneficial for running, throwing the javelin, swimming, and martial arts. Lucian, an ancient Greek philosopher, postulated another principle. He believed athletes should always train in "exuberated conditions." His idea was that training should take place outdoors in the sun every day of the year. He thought that the body should be beautiful, tanned, and lean to perform its best. During workouts, he believed athletes should work as hard as possible. When training in the gymnasium, his idea was that one should not run or exercise on the