Lycopene in fresh tomatoes. Processed tomato products such as pasteurized tomato juice, soup, sauce, and ketchup contain a higher concentration of bioavailable lycopene compared to raw tomatoes. Cooking and crushing tomatoes (as in the canning process) and serving in oil-rich dishes (such as spaghetti sauce or pizza) greatly increases assimilation from the digestive tract into the bloodstream. Lycopene is fat-soluble, so the oil is said to help absorption. Gac has high lycopene content derived mainly from its seed coats. Cara cara navel, and other citrus fruit, such as pink grapefruit, also contain lycopene. Some foods that do not appear red also
Carotenosis Carotenosis An excess of dietary carotenoids may cause a marked orange discoloration of the outermost skin layer. This benign and reversible condition – which is most easily observed in light-skinned people and may be mistaken for jaundice – is known as carotenosis or carotenoderma or carotenodermia. Carotenemia, or carotenaemia (xanthaemia), is the presence of the orange pigment carotene in the blood from excessive intake of carrots or other vegetables containing the pigment resulting in increased serum carotenoids. Carotenoids are lipid-soluble compounds that include alpha- and beta-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. The primary serum carotenoids are beta-carotene, lycopene, and lutein.