Menstrual Hygiene Day the march continued to the National theatre for presentations by primary and secondary schools. May 28 has symbolic meaning. May is the 5th month of the year and women menstruate an average of 5 days every month. Also, the menstrual cycle averages 28 days. Menstrual Hygiene Day Menstrual Hygiene Day (MHD, MH Day in short) is an annual awareness day on May 28 to highlight the importance of good menstrual hygiene management (MHM). It was initiated by the German-based NGO WASH United in 2014 and aims to benefit women and girls worldwide. The 28th was selected to acknowledge that 28
Menstrual cycle of food types has been found between PMS sufferers and non-sufferers. The different levels of ovarian hormones at different stages of the cycle have been used to explain eating behaviour changes. Progesterone has been shown to promote fat storage, causing a higher intake of fatty foods during the luteal phase when progesterone levels are higher. Additionally, with a high estrogen level dopamine is ineffective in converting to noradrenaline, a hormone which promotes eating, therefore decreasing appetite. In humans, the level of these ovarian hormones during the menstrual cycle have been found to influence binge eating. It is theorized that the