Battle of Marathon could be in battle. The phalanx formation was still vulnerable to cavalry (the cause of much caution by the Greek forces at the Battle of Plataea), but used in the right circumstances, it was now shown to be a potentially devastating weapon. The most famous legend associated with Marathon is that of the runner Pheidippides (or Philippides) bringing news to Athens of the battle, which is described below. Pheidippides' run to Sparta to bring aid has other legends associated with it. Herodotus mentions that Pheidippides was visited by the god Pan on his way to Sparta (or perhaps on his
Running in Ancient Greece with weights in each hand. This practice helped improve arm strength, which is beneficial for running, throwing the javelin, swimming, and martial arts. Lucian, an ancient Greek philosopher, postulated another principle. He believed athletes should always train in "exuberated conditions." His idea was that training should take place outdoors in the sun every day of the year. He thought that the body should be beautiful, tanned, and lean to perform its best. During workouts, he believed athletes should work as hard as possible. When training in the gymnasium, his idea was that one should not run or exercise on the