Lycopene in fresh tomatoes. Processed tomato products such as pasteurized tomato juice, soup, sauce, and ketchup contain a higher concentration of bioavailable lycopene compared to raw tomatoes. Cooking and crushing tomatoes (as in the canning process) and serving in oil-rich dishes (such as spaghetti sauce or pizza) greatly increases assimilation from the digestive tract into the bloodstream. Lycopene is fat-soluble, so the oil is said to help absorption. Gac has high lycopene content derived mainly from its seed coats. Cara cara navel, and other citrus fruit, such as pink grapefruit, also contain lycopene. Some foods that do not appear red also
Lycopene food, or as a dietary supplement, and any of these cancers." A 2017 review concluded that tomato products and lycopene supplementation had small positive effects on cardiovascular risk factors, such as elevated blood lipids and blood pressure. A 2010 review concluded that research has been insufficient to establish whether lycopene consumption affects human health. Lycopene has been studied in basic and clinical research for its potential effects on cardiovascular diseases and prostate cancer, although results through 2017 have not changed the prevailing FDA view that evidence of benefit remains inconclusive. Lycopene Lycopene (from the neo-Latin "Lycopersicum", the tomato species) is