Lycopene in fresh tomatoes. Processed tomato products such as pasteurized tomato juice, soup, sauce, and ketchup contain a higher concentration of bioavailable lycopene compared to raw tomatoes. Cooking and crushing tomatoes (as in the canning process) and serving in oil-rich dishes (such as spaghetti sauce or pizza) greatly increases assimilation from the digestive tract into the bloodstream. Lycopene is fat-soluble, so the oil is said to help absorption. Gac has high lycopene content derived mainly from its seed coats. Cara cara navel, and other citrus fruit, such as pink grapefruit, also contain lycopene. Some foods that do not appear red also
Blue Is the Colour Blue Is the Colour Blue Is the Colour is the fifth studio album from English band The Beautiful South, released in October 1996 through Go! Discs and in America through Ark 21 Records. Following the two singles "Pretenders to the Throne" and "Dream a Little Dream", which never featured on any album until the release of the second greatest hits "Solid Bronze" in 2001, it was named after a pub in Sheffield. The album continued the melancholic tone of its predecessor "Miaow", and is generally considered to be the band's darkest effort, reflecting Heaton's life at the time. This comes