Goto (food) Goto (food) Goto, also known as arroz caldo con goto, is a Filipino rice and beef tripe gruel cooked with ginger and garnished with toasted garlic, scallions, black pepper, and "chicharon". It is usually served with calamansi, soy sauce, or fish sauce ("patis") as condiments, as well as a hard-boiled egg. It is a type of "lugaw". The original name of the dish is "arroz caldo con goto" or "arroz con goto", derived from Spanish "arroz" ("rice") and "caldo" ("soup"); as well as Tagalog "goto" ("tripe"). "Goto" typically uses glutinous rice ("malagkit"), but can also be made with regular rice
Amala (food) flour. Cassava is a woody shrub of the Euphorbiaceae (spurge) family. Cassava and yam are the most important source of food carbohydrate in Nigeria; Nigeria is the world's largest producer of cassava. Cassava flour when used as a dry powder makes àmàlà láfún. Fermented and flaky, it is called Garri, another common dish, most often eaten by the Ijebu people. Another type of Amala is "elubo ogede" (which is usually lighter in color). The low carbohydrate level in plantain flour makes it a good food for diabetics and others who need a low-carbohydrate food. Unripe plantain is peeled, dried, and