Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Brendan (given name) Brendan (given name) Brendan is an Irish masculine given name in the English language. It is derived from the Gaelic name Breandán, which is in turn derived from the earlier Old Irish Brénainn. The Old Welsh "breenhin" is the root of the name, meaning Prince or King. The mediaeval Latin form of the name, Brendanus, has also influenced the modern English and Irish forms. Variant spellings of "Brendan" are Brendon and Brenden. In some cases it is possible that the given name "Brandon" is also a variant of "Brendan". A variant spelling of the Irish "Breandán" is Breanndán. The English