Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Brendan (given name) There is no etymological link between "Brendan" and "Brenda". This feminine given name, pronounced , is thought to be derived from the Old Norse element "brand", meaning "(flaming) sword". In most cases, the masculine given name "Brandon", pronounced , is considered to be derived from the surname "Brandon", which is in turn derived from two Old English elements. In some cases, the masculine given name "Brennan" may be used as a contracted form of "Brendan". Brennan is etymologically unrelated to "Brendan". It is derived from the surname "Brennan", which is an Anglicised form of the Irish "Ó Braonáin". The popularity