Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Coir has been called "coco peat" because it is to fresh coco fibre somewhat like what peat is to peat moss, although it is not true peat. Coir waste from coir fibre industries is washed, heat-treated, screened and graded before being processed into coco peat products of various granularity and denseness, which are then used for horticultural and agricultural applications and as industrial absorbent. Usually shipped in the form of compressed bales, briquettes, slabs or discs, the end user usually expands and aerates the compressed coco peat by the addition of water. A single kilogramme of dry coco peat will expand