Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Fibre to the office automation devices (including lights control, electricity meters, cooling and HVAC units), and other devices with network interfaces may be connected to the backbone network with Gigabit speeds. FTTO should not be confused with fibre to the desk (FTTD), which is a concept for structured cabling that is found mostly in military environments as a secure communication technology. Due to the signal transfer qualities of fibre and its electromagnetic interference (EMI) resilience, signals can be transferred over distances longer than 100 m (100 m is the channel limit in traditional structured cabling networks). Multi-mode fibre cabling covers distances of up to