Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Christos (given name) Christos (given name) Christos is a common Greek given name. In Greek, it may be spelled Χρίστος ("Chrístos") or Χρήστος ("Chrēstos"), which are pronounced identically ("cf." iotacism). The Greek name Χρίστος is derived from the earlier word χριστός (note the difference in accentuation), meaning "anointed" and which became the Christian theological term for the Messiah. The spelling of the Greek name Χρήστος suggests a derivation from the word χρηστός, which in earlier forms of the language principally meant "useful", and in modern Greek means "ethical, righteous, good, just, upright, virtuous". It is more likely, however that the form Χρήστος is