Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Coir added, spawn is usually grown in jars using substrates such as rye grains or wild bird seed. This spawn is the mushrooms mycelium and will colonize the coir/vermiculite mix eventually fruiting mushrooms. Coir is an allergen, as well as the latex and other materials used frequently in the treatment of coir. Coir can be used as a terrarium substrate for reptiles or arachnids. Coir fibre pith or coir dust can hold large quantities of water, just like a sponge. It is used as a replacement for traditional peat in soil mixtures, or, as a soil-less substrate for plant cultivation. It