Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Coir has been called "coco peat" because it is to fresh coco fibre somewhat like what peat is to peat moss, although it is not true peat. Coir waste from coir fibre industries is washed, heat-treated, screened and graded before being processed into coco peat products of various granularity and denseness, which are then used for horticultural and agricultural applications and as industrial absorbent. Usually shipped in the form of compressed bales, briquettes, slabs or discs, the end user usually expands and aerates the compressed coco peat by the addition of water. A single kilogramme of dry coco peat will expand