Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Opal (given name) in the 1950s. It was the 344th most common name for females in the United States in the 1990 census. Eighty girls born in the United States in 2010 were given the name and 92 girls born in 2011 were given the name. Opal (given name) Opal is a feminine given name derived from the name of the gemstone opal. The gemstone is the birthstone for October. Its name is derived from the Sanskrit उपल or "upala", which means ""jewel". It came into use along with other gemstone names during the late Victorian era. Opal was among the 100 most