Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Barak (given name) Barak (given name) The given name Barak, also spelled Baraq, from the root "B-R-Q", is a Hebrew name meaning "lightning". It appears in the Hebrew Bible as the name of Barak ( ""), an Israelite general. It is also an Arabic name from the root "B-R-K" with the meaning of "blessed" though it is mostly in its feminine form "Baraka(h)". The Semitic root "B-R-Q" has the meaning "to shine"; "lightning". The biblical name " is given after Barak, a military commander who appears in the Book of Judges. The Arabic cognate is ' (not to be confused with ', which