Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Graham (given name) Graham (given name) Graham () is a masculine given name in the English language. According to some sources, it comes from an Old English word meaning "grey home". According to other sources, it comes from the surname "Graham", which in turn is an Anglo-French form of the name of the town of Grantham, in Lincolnshire, England. The settlement is recorded in the 11th century "Domesday Book" variously as "Grantham", "Grandham", "Granham" and "Graham". This place name is thought to be derived from the Old English elements "grand", possibly meaning "gravel", and "ham", meaning "hamlet" the English word given to small