Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Shannon (given name) is one of seven rivers of knowledge said to flow from Connla's Well, the well of wisdom in the Celtic Otherworld (the realm of the dead). Nine sacred hazel (or, by some accounts, rowan) trees grow near the well, and drop their bright red fruit in it and on the ground. In the well live the Salmon of Knowledge, whose wisdom comes from eating this fruit. By eating the fruit or one of the salmon, one can share in this wisdom. In the United States, the name first appeared on the United States's SSA in 1881 for males. It later