Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Mira (given name) the given name include: Mira (given name) Mira is a feminine given name with varying meanings. In the Romance languages, it is related to the Latin words for "wonder" and "wonderful." In South Slavic languages, it means "peace" and is often used as part of a longer name, such as Miroslava (masculine form: Miroslav) or Sławomira (masculine form: Sławomir). In Albanian language, it means "goodness" or "kindness". In Sanskrit, it means "ocean", "sea", "limit" or "boundary" In Hebrew, it is a derivative of Miriam or the female equivalent of Meir, meaning light. It is distinct from "Myra" which has a