Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Fibre to the office start of the 1980s when fibre based connectivity was extensively explored. FTTO appeared as a response to the growing network complexity. The aim was to meet the following requirements: FTTO is a hybrid network involving fibre optic cabling (pre-terminated or extractable cables) and copper twisted pair patch cords with 8P8C connectors. In an FTTO environment, fibre is laid up vertically from the central distribution switch right to the office floor, where it runs horizontally to active FTTO switches at the users' workplaces. The final distance of 3–5 m to the end user desk is bridged using standard 8P8C twisted pair