Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Given name is commonly used in Spanish-speaking countries to acknowledge the families of both parents. Today the order can also be changed legally in Spain and Uruguay using "given name – mother's family name – father's family name". In many Western cultures, people often have more than one given name. One of those which is not the first in succession might be used exclusively as the name which that person goes by, such as in the cases of John Edgar Hoover and Mary Barbara Hamilton Cartland. A child's given name or names are usually chosen by the parents soon after birth. If