Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Luca (given name) Luca (given name) Luca (also spelt Louca, Luka, Louka, Lucca) is a given name used predominantly for males, mainly in Latin America, Italy, Spain, Portugal, Romania, Russia, Serbia, Slovenia, Croatia, Bulgaria, Greece, Georgia and Armenia. It is derived from the Latin name Lucas, which itself is derived from the Latin word "lux" (light). It may also come from the Latin word "lucus" meaning "sacred wood" (a cognate of lucere). The name is common among Christians as a result of Luke the Evangelist. Similarly, the name Luka is also commonly found as a male given name in Eastern Europe and particularly