Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
John (given name) John (given name) John is a common masculine given name in the English language of originally Semitic origin. The name is derived from the Latin "Ioannes" and "Iohannes", which are forms of the Greek name "Iōannēs" (), originally borne by Hellenized Jews transliterating the Hebrew name "Yohanan" (), "Graced by Yah", or (), "Yahweh is Gracious". There are numerous forms of the name in different languages; these were formerly often simply translated as "John" in English but are increasingly left in their native forms (see sidebar). It is among the most common given names in Anglophone, Arabic, Persian, Turkic and