Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Fibre to the office Fibre to the office Fiber to the office (FTTO) is an alternative cabling concept for local area network (LAN) network office environments. It combines passive elements (fibre optic cabling, patch panels, splice boxes, connectors and standard copper 8P8C patch cords) and active mini-switches (called FTTO switches) to provide end devices with Gigabit Ethernet. FTTO involves centralised optical fibre cabling techniques to create a combined backbone/horizontal channel; this channel is provided from the work areas to the centralised cross-connect or interconnect by allowing the use of pull-through cables or splices in the telecommunications room. FTTO Technology emerged in Germany at the