Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Raven (given name) Raven (given name) Raven is a unisex given name in the English language. In the United States of America, the name is more commonly used as a feminine name, and has ranked amongst the top 1,000 feminine names given to baby girls since 1977. The name originates from the English vocabulary word "raven", which in turn is ultimately derived from the Old English "hræfn". As a masculine name, "Raven" parallels the Old Norse "Hrafn", and the Old English "*Hræfn", which both mean "raven". As a feminine name, "Raven" is among several other names derived from birds; names such as "Dove",