Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Coir for the automobile industry in Europe. The material is also used for insulation and packaging. The major use of white coir is in rope manufacture. Mats of woven coir fibre are made from the finer grades of bristle and white fibre using hand or mechanical looms. White coir also is used to make fishing nets due to its strong resistance to saltwater. In agriculture and horticulture, coir is a substitute for sphagnum (peat moss) and peat because it is widely available and environmentally friendly. Many sources of coir however are heavily contaminated with pathogenic fungi, and the choice of the