Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Spencer (given name) late 2000s, but has been rising exponentially since 2009. 244 baby girls were named Spencer in 2016. Spencer (given name) Spencer is a given name of British origin, meaning "steward" or "administrator". It is a shortened form of the English word "dispenser", which derives from Anglo-French "dispensour", from Old French "dispenseor", from Latin "dispensatorem", the agent noun of "dispensare", meaning "to disperse, administer, and distribute (by weight)". The name originated as the surname Spencer, but later gradually came to be used as a given name as well. From its origin as a surname, it has been given to both males