Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Randall (given name) Randall (given name) Randall is a masculine given name in English and German . Its modern use as a given name originates from the transferred use of the English–language surname "Randall", which in turn is derived from "Randolph". There are several variant spellings of the English given name; these include Randal, Randel, Randell, and Randle. The pet form is "Randy". The form "Randal" has also used as an Anglicisation of an etymologically unrelated Irish and Scottish Gaelic name "Raghnall". This Anglicisation has been noted as being particularly common amongst several Irish families of note. "Randal" has not been among the