Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Ingrid (given name) but picked up again in the late 1970s, peaking above 1.5% in the 1990s. The name became popular outside of Scandinavia from the 1940s due to the fame of Ingrid Bergman. Ingrid (given name) Ingrid is a Scandinavian, German, and Dutch feminine given name. It continues the Old Norse name "Ingiríðr", which was a short form of "Ingfríðr", composed of the theonym "Ing" and the element "fríðr" "beloved; beautiful" common in Germanic feminine given names. The name Ingrid (more rarely in the variant "Ingerid" or "Ingfrid"; short forms "Inga, Inger, Ingri") remains widely given in all of Scandinavia, with the