Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Coir purposes is said to be pre-treated. Once any remaining salts have been leached out of the coir pith, it and the cocochips become suitable substrates for cultivating fungi. Coir is naturally rich in potassium, which can lead to magnesium and calcium deficiencies in soilless horticultural media. Coir fiber is rarely used as a potting material, except for orchids, and does not need buffering, as it has a very low cation-exchange capacity (CEC) capacity, hence not retaining salts. Coir does provide a suitable substrate for horticultural use as a soilless potting medium. The material's high lignin content is longer-lasting, holds more