Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Coir added, spawn is usually grown in jars using substrates such as rye grains or wild bird seed. This spawn is the mushrooms mycelium and will colonize the coir/vermiculite mix eventually fruiting mushrooms. Coir is an allergen, as well as the latex and other materials used frequently in the treatment of coir. Coir can be used as a terrarium substrate for reptiles or arachnids. Coir fibre pith or coir dust can hold large quantities of water, just like a sponge. It is used as a replacement for traditional peat in soil mixtures, or, as a soil-less substrate for plant cultivation. It