Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Spencer (given name) Spencer (given name) Spencer is a given name of British origin, meaning "steward" or "administrator". It is a shortened form of the English word "dispenser", which derives from Anglo-French "dispensour", from Old French "dispenseor", from Latin "dispensatorem", the agent noun of "dispensare", meaning "to disperse, administer, and distribute (by weight)". The name originated as the surname Spencer, but later gradually came to be used as a given name as well. From its origin as a surname, it has been given to both males and females, but it has historically been more common as a name for males. According to the