Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Coir water, and does not shrink off the sides of the pot when dry allowing for easier rewetting. This light media has advantages and disadvantages that can be corrected with the addition of the proper amendment such as coarse sand for weight in interior plants like Draceana. Nutritive amendments should also be considered. Calcium and magnesium will be lacking in coir potting mixes, so a naturally good source of these nutrients is dolomitic lime which contains both. pH is of utmost importance as coir pith tends to have a high pH after some months of use, resulting in plant stunting and