Colcannon I think about it sure the nearer I'm to cry. Oh, wasn't it the happy days when troubles we had not, And our mothers made Colcannon in the little skillet pot.</poem> Colcannon Colcannon () is a traditional Irish dish of mashed potatoes with kale or cabbage. Colcannon is traditionally made from mashed potatoes and kale (or cabbage), with milk (or cream), butter (or vegetable oil), salt and pepper added. It can contain other ingredients such as scallions (spring onions), leeks, laver, onions and chives. There are many regional variations of this dish. It is often eaten with boiled ham or
Instant mashed potatoes 1962, Canadian scientist Edward A. Asselbergs was issued , entitled "Preparation of dehydrated cooked mashed potato", for a particular industrial method of producing the product. Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins. The largest difference is the loss of vitamin C, although some products may be enriched to compensate. One hundred grams of unenriched instant mashed potatoes provides 11% of the Dietary Reference