Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Sandra (given name) Sandra (given name) Sandra is a female name, which is often used as a short form for Alexandra or Cassandra. Alexandra is a feminine form of the male name Alexander, which is a romanization of the Greek name Ἀλέξανδρος "Alexandros". It is generally interpreted to mean "protector of man" or "defender of man". The name Cassandra is also from the Greek (: "she who entangles men"). Cassandra is known in Greek mythology, as the daughter of King Priam and Queen Hecuba of Troy. She was loved by Apollo and given the gift of prophecy but when she did not fall