Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Hanif (given name) Hanif (given name) Hanif (Arabic: حنيف) is an Arabic masculine given name, which means a righteous person or a true believer. The origin of the word is uncertain, although it is generally agreed that it is derived from the Syriac word "hanpe", which means 'heathen'. It is generally agreed that the word Ḥanīf (plural: ḥunafā') is derived from the Syriac word "hanpe", which means 'heathen'. However, there is no credible theory which can explain the transformation of the term's meaning – from heathen to monotheist. Nabataeans used Hanif's cognate to designate a follower of Hellenized religion. And Nabataean is generally