Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Coir to the biosecurity of countries into which it is imported. Coco peat has been imported into New Zealand since about 1989 with a marked increase since 2004. By 2009 a total of 25 new weed species have been found in imported coco peat. The regulations relating to importing coco peat into New Zealand have been amended to improve the biosecurity measures. "Trichoderma" is a naturally occurring fungus in coco peat; it works in symbiosis with plant roots to protect them from pathogenic fungi such as "Pythium". It is not present in sterilised coco peat. Total world coir fibre production is