Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Emilia (given name) Emilia (given name) Emilia is a feminine given name of Romanic origin. The name is found all over Europe and the Americas. The corresponding masculine name is Emil or Emilio. Emilia is also referenced as the Italian form of the English name, Emily. Emilia is a feminine given name derived from "Aemilia", the feminine form of the Latin nomen "Aemilius". The name is likely derived from the same root as the Latin word "aemulus", which means to rival, excel, or emulate, but this may be a folk etymology. Although similar Germanic names like Amalia may appear to be related to