Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Ryan (given name) Ryan (given name) Ryan is an English-language given name of Irish origin. It is primarily a male name. It comes from the Irish surname "Ryan". See Ryan (surname) for more information about the origins of the name. Popular sources typically suggest that "Ryan" means "little king" or "illustrious", although the original meaning of the name is obscure. For Ireland, information is available for 2005 and 2006, which shows a popularity rank of 10th and 14th, respectively, for use of "Ryan" as a male given name for newborn children. In Scotland of the 1990s, "Ryan" was the most popular forename for