Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Shannon (given name) is one of seven rivers of knowledge said to flow from Connla's Well, the well of wisdom in the Celtic Otherworld (the realm of the dead). Nine sacred hazel (or, by some accounts, rowan) trees grow near the well, and drop their bright red fruit in it and on the ground. In the well live the Salmon of Knowledge, whose wisdom comes from eating this fruit. By eating the fruit or one of the salmon, one can share in this wisdom. In the United States, the name first appeared on the United States's SSA in 1881 for males. It later