Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Amalia (given name) Amalia (given name) Amalia is a female given name. It is a cross-cultural name found all over the world. It is derived from the Germanic word "amal" meaning "work, activity", specifically the woman's name "Amalberga". Its popularity is attributed to the Belgian Saint Amalberga of Maubeuge. The origins of the name Amalia have often been associated with those of Emilia and Emily, both of which in fact originate from the Latin nomen Aemilia, or with Amalthea, originate from the Greek name "tender goddess". In Greece, the name is celebrated on 10 July in honour of Saint Amalia. Amalia name has