Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Coir water, and does not shrink off the sides of the pot when dry allowing for easier rewetting. This light media has advantages and disadvantages that can be corrected with the addition of the proper amendment such as coarse sand for weight in interior plants like Draceana. Nutritive amendments should also be considered. Calcium and magnesium will be lacking in coir potting mixes, so a naturally good source of these nutrients is dolomitic lime which contains both. pH is of utmost importance as coir pith tends to have a high pH after some months of use, resulting in plant stunting and