Fruit 'n Fibre it does not contain as much of this as bran-based cereals (such as Bran Flakes or All-Bran) normally do. A UK advert for the cereal from the 1980s features Ross Kemp and the jingle "Apples, hazelnuts, bananas; raisins, coconuts, sultanas". A cereal called "Fruit & Fiber" was produced in the United States by Post Cereals in two versions: Dates, Raisins & Walnuts; and Peaches, Raisins & Almonds. Circa 2004, the name was changed to Fruit & Bran; both versions were continued after the name change. Towards the end of 2006, production of Fruit & Bran cereal was discontinued by Post,
Barak (given name) Barak (given name) The given name Barak, also spelled Baraq, from the root "B-R-Q", is a Hebrew name meaning "lightning". It appears in the Hebrew Bible as the name of Barak ( ""), an Israelite general. It is also an Arabic name from the root "B-R-K" with the meaning of "blessed" though it is mostly in its feminine form "Baraka(h)". The Semitic root "B-R-Q" has the meaning "to shine"; "lightning". The biblical name " is given after Barak, a military commander who appears in the Book of Judges. The Arabic cognate is ' (not to be confused with ', which