Fruit 'n Fibre Fruit 'n Fibre Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Versions of this cereal are also produced by other companies under similar names, such as Fruit & Fibre. The Kellogg's version is also known as Optima Fruit & Fibre in some markets (this name was used in the UK for a short period from 1997, but was eventually changed back). One of Fruit 'n Fibre's main selling points is its relatively high level of dietary fibre, although
Aonghas (given name) According to historian Alex Woolf, the early Gaelic form of the name, "Oengus", was borrowed from the Pictish "Onuist", which appears in British as "Ungust". Woolf noted that these names are all derived from the Celtic "*Oinogustos". Linguist John Kneen derived this name from two Celtic elements the following way: "*Oino-gustos", meaning "one-choice". Woolf also stated that between about AD 350 and AD 660, the Insular Celtic dialects underwent changes which included the loss of the final syllables and unstressed vowels, which affected "*Oinogustos" thus: "*Oin<del>o</del>gust<del>os</del>". Aonghas (given name) Aonghas is a masculine given name in Scottish Gaelic. It is