Pennyweight is derived from the price for a hundred nails in 15th century England: the larger the nail, the higher the cost per hundred. The pennyweight also bears no relation to the weight of the American "penny" (1 cent) coin, which weighs 2.5 g (for those minted after 1982). Pennyweight A pennyweight (abbreviated dwt, from denarius weight) is a unit of mass that is equal to 24 grains, of a troy ounce, of a troy pound, approximately 0.054857 avoirdupois ounce and exactly 1.55517384 grams. In the Middle Ages, a British penny's weight was literally, as well as monetarily, of an ounce
Refined grains Refined grains Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting. Further refining includes mixing, bleaching, and brominating; additionally, thiamin, riboflavin, niacin, and iron are often added back in to nutritionally enrich the product. Because the added nutrients represent a fraction of the nutrients removed, refined grains are considered nutritionally inferior to whole grains. However, for some grains the removal of fiber coupled with fine