Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
History of the Royal Navy would be constructed. The Navy took part in the 2003 Iraq War which saw RN warships bombard positions in support of the Al Faw Peninsula landings by Royal Marines. Also during that war, and launched a number of Tomahawk cruise missiles at targets in Iraq. In 2004, Iranian armed forces took Royal Navy personnel prisoner, including Royal Marines, on the Shatt al-Arab (Arvand Rud in Persian) river, between Iran and Iraq. They were released three days later following diplomatic discussions between the UK and Iran. In August 2005 the Royal Navy rescued seven Russians stranded in a submarine off the