Citrus associated with a 10% reduction in odds of developing breast cancer. Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey. Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and
The History of Iron Maiden – Part 1: The Early Days The History of Iron Maiden – Part 1: The Early Days The History of Iron Maiden – Part 1: The Early Days is a DVD video by Iron Maiden, released in 2004. It features the first part of "The History of Iron Maiden" series, a 90-minute documentary which describes their beginnings in London's East End in 1975 through to the "Piece of Mind" album and tour in 1983. The set also features a large collection of rare videos and concert footage, as well as interviews with former members such as Paul Di'Anno, Clive Burr, Dennis Stratton, Dave Sullivan, Terry Rance,