Anglo-Saxon pound × 32 = 7680 wheat grain. The Tower wheat grain was defined as exactly of a troy grain. Expressed in modern English troy grains, the Tower pound was 7680 × = 5400 modern troy grains (350 g). The Tower pound was divided into 12 ounces, each ounce into 20 pennyweights, and each pennyweight into 24 barleycorns. There were thus 480 barleycorns to a Tower ounce, 5760 barleycorns to a Tower pound of 350 g. The Anglo-Saxon pound (Saxon pound, moneyers' pound or Tower pound) remained in use for silver and gold coinage in England after the adoption of the medieval
Refined grains Refined grains Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting. Further refining includes mixing, bleaching, and brominating; additionally, thiamin, riboflavin, niacin, and iron are often added back in to nutritionally enrich the product. Because the added nutrients represent a fraction of the nutrients removed, refined grains are considered nutritionally inferior to whole grains. However, for some grains the removal of fiber coupled with fine