Vitamin the vitamin. People who eat a varied diet are unlikely to develop a severe primary vitamin deficiency. In contrast, restrictive diets have the potential to cause prolonged vitamin deficits, which may result in often painful and potentially deadly diseases. Well-known human vitamin deficiencies involve thiamine (beriberi), niacin (pellagra), vitamin C (scurvy), and vitamin D (rickets). In much of the developed world, such deficiencies are rare; this is due to (1) an adequate supply of food and (2) the addition of vitamins and minerals to common foods (fortification). In addition to these classical vitamin deficiency diseases, some evidence has also suggested
Customs and traditions of the Royal Navy by others, include "Matelot" (pronounced "matlow", and derived from mid 19th century (nautical slang): from French, variant of matenot which was also taken from the Middle Dutch mattenoot ‘bed companion’, because sailors had to share hammocks in twos, and "Limey", from the Lime-juice given to British sailors to combat scurvy - mainly redundant in use within the Royal Navy. Royal Marines are fondly known as "Bootnecks" or often just as "Royals". Uckers is a two player board game similar to Ludo that is traditionally played in the Royal Navy. It is fiercely competitive and rules differ between ships and stations