Coins of the pound sterling also became known as a "pound". (240 actual pennies, however, weighed only 5400 troy grains, known as tower pound, a unit used only by mints. The tower pound was abolished in the 16th century.) The silver penny remained the primary unit of coinage for about 500 years. The purity of 92.5% silver (i.e., sterling silver) was instituted by Henry II in 1158 with the "Tealby Penny" — a hammered coin. Over the years, the penny was gradually debased until by the 16th century it contained about a third the silver content of a proper troy 24 grain pennyweight. By 1915,
Weight management an ideal body weight over time. Rising obesity rates are a major concern around the world, especially in North America. About 60% of Americans and Canadians are either overweight or obese. Understanding the basic science of weight management and some of the strategies for attaining and maintaining a healthy weight is very important to a person's overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease. There are many factors that contribute to a person's weight, including: diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these factors