Carat (mass) quarters" of 15 grains troy each. Likewise, the ounce troy was divisible into 24 "ounce carats" of 20 grains troy each; the ounce carat was divisible into four "ounce grains" of 5 grains troy each; and the ounce grain was divisible into four "ounce quarters" of grains troy each. The "solidus" was also a Roman weight unit. There is literary evidence that the weight of 72 coins of the type called "solidus" was exactly 1 Roman pound, and that the weight of 1 "solidus" was 24 "siliquae". The weight of a Roman pound is generally believed to have been 327.45
Weight training be performed while sitting or lying on an exercise ball. There are a number of weight machines that are commonly found in neighborhood gyms. The Smith machine is a barbell that is constrained to vertical movement. The cable machine consists of two weight stacks separated by 2.5 metres, with cables running through adjustable pulleys (that can be fixed at any height so as to select different amounts of weight) to various types of handles. There are also exercise-specific weight machines such as the leg press. A multigym includes a variety of exercise-specific mechanisms in one apparatus. One limitation of many