Troy weight g, 12 oz t), while an avoirdupois pound is approximately 21.53% heavier at 7 000 grains (≈ 453.59 g). One troy ounce (oz t) is equal to grams. Also equal to avoirdupois ounces, exactly , or about 10% larger. The pennyweight symbol is "dwt". There are 24 grains in 1 dwt, and 20 dwt in one troy ounce. Because there were 12 troy ounces in the old troy pound, there would have been 240 pennyweights to the pound—the basis of the fact that the old British pound sterling of currency contained 240 pence. (However, prior to 1526, English pound sterling
Refined grains Refined grains Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting. Further refining includes mixing, bleaching, and brominating; additionally, thiamin, riboflavin, niacin, and iron are often added back in to nutritionally enrich the product. Because the added nutrients represent a fraction of the nutrients removed, refined grains are considered nutritionally inferior to whole grains. However, for some grains the removal of fiber coupled with fine