Vitamin C vitamin C supplementation of only 10 mg a day. In these experiments, there was no clinical difference noted between men given 70 mg vitamin C per day (which produced a blood level of vitamin C of about 0.55 mg/dl, about 1/3 of tissue saturation levels) and those given 10 mg per day. Men in the prison study developed the first signs of scurvy about four weeks after starting the vitamin C-free diet, whereas in the British study, six to eight months were required, possibly due to the pre-loading of this group with a 70 mg/day supplement for six weeks before
Customs and traditions of the Royal Navy by others, include "Matelot" (pronounced "matlow", and derived from mid 19th century (nautical slang): from French, variant of matenot which was also taken from the Middle Dutch mattenoot ‘bed companion’, because sailors had to share hammocks in twos, and "Limey", from the Lime-juice given to British sailors to combat scurvy - mainly redundant in use within the Royal Navy. Royal Marines are fondly known as "Bootnecks" or often just as "Royals". Uckers is a two player board game similar to Ludo that is traditionally played in the Royal Navy. It is fiercely competitive and rules differ between ships and stations