Coins of the pound sterling also became known as a "pound". (240 actual pennies, however, weighed only 5400 troy grains, known as tower pound, a unit used only by mints. The tower pound was abolished in the 16th century.) The silver penny remained the primary unit of coinage for about 500 years. The purity of 92.5% silver (i.e., sterling silver) was instituted by Henry II in 1158 with the "Tealby Penny" — a hammered coin. Over the years, the penny was gradually debased until by the 16th century it contained about a third the silver content of a proper troy 24 grain pennyweight. By 1915,
Ancient grains product containing "ancient grains" called "Cheerios + Ancient Grains". Proponents of ancient grains say that they are rich in protein, omega-3 fatty acids and antioxidants. Some nutritionists state that they are not inherently more healthy than modern grains, and that ancient and modern grains have similar health benefits when eaten as whole grains. This has led to criticism of the grouping as unscientific and driven by marketing. Some, but not all, ancient grains are gluten-free. Amaranth, quinoa, buckwheat, millet, and teff are gluten-free, but oats and the ancient kinds of wheat (including spelt, einkorn, and Khorasan wheat) are not. Ancient