Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
The History of Iron Maiden – Part 1: The Early Days The History of Iron Maiden – Part 1: The Early Days The History of Iron Maiden – Part 1: The Early Days is a DVD video by Iron Maiden, released in 2004. It features the first part of "The History of Iron Maiden" series, a 90-minute documentary which describes their beginnings in London's East End in 1975 through to the "Piece of Mind" album and tour in 1983. The set also features a large collection of rare videos and concert footage, as well as interviews with former members such as Paul Di'Anno, Clive Burr, Dennis Stratton, Dave Sullivan, Terry Rance,