Zoot suit occasionally with a long feather as decoration, and pointy, French-style shoes. A young Malcolm X, who wore zoot suits in his youth, described the zoot suit as: "a killer-diller coat with a drape shape, reet pleats, and shoulders padded like a lunatic's cell". Zoot suits usually featured a watch chain dangling from the belt to the knee or below, then back to a side pocket. A woman accompanying a man wearing a zoot suit commonly would herself wear a flared skirt and a long coat. The amount of material and tailoring required made them luxury items, so much so that
Tapering Cooper, a veteran marathoner and contributing editor for "Runner's World", points to medical studies as evidence that the final three weeks of any marathon-training program are the most critical stage of training; a review of fifty studies on tapering indicates that optimal levels of muscle glycogen, enzymes, antioxidants, and hormones, which are significantly depleted by intense endurance training, are achieved during a taper. Tapering may also be done for submaximal exercises. Often, a workout simulating the actual race distance and conditions will climax the period of training immediately before tapering. According to two-time American Olympian Pete Pfitzinger "the taper should