Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
Future of the Indian Navy a builder's navy. All 41 ships under construction are being produced in Indian shipyards, both publicly and privately owned. However some projects have suffered from long delays and cost overruns. Increasing Chinese People's Liberation Army Navy interest in the Indian Ocean region has led the Indian Navy to invest more in anti-submarine ships, such as the "Kamorta"-class corvette, long-range maritime reconnaissance aircraft, and ships such as the "Saryu"-class patrol vessel and unmanned aerial vehicles such as the IAI Heron-1. However the lack of a strong submarine fleet has diminished its capabilities to some extent. Future of the Indian Navy The