Vitamin C Vitamin C Vitamin C, also known as ascorbic acid and -ascorbic acid, is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing foods or dietary supplements. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It is unclear if supplementation affects the risk of cancer, cardiovascular disease, or dementia. It may be taken by mouth or by injection. Vitamin C is generally well tolerated. Large doses may
History of the Royal Navy and England's Royal Navy were organised as one force, though not technically merged, as a consequence of the Union of the Crowns when James VI of Scotland became King of England also, as James I. Though the Lord of the Isles had a large fleet of galleys in the 13th and 14th centuries, there appears little or no trace of a Scots navy during the Wars of Scottish Independence. With Scottish independence established, Robert the Bruce turned his attention to the upbuilding of Scots shipping and of a Scots navy. In his later days he visited the Western Isles, which