Upminster Bridge tube station typical off-peak service from the station is twelve District line trains per hour to Upminster and twelve to Earl's Court, of which six continue to Ealing Broadway and six continue to Richmond. At peak periods the number of trains per hour increases to fifteen and some trains continue from Earl's Court to Wimbledon. Services towards central London operate from approximately 05:00 to 23:30 and services to Upminster operate from approximately 06:00 to 01:30. The journey time to Upminster is two minutes; to Barking is approximately 20 minutes, and to Tower Hill is approximately 42 minutes. Since 2006, the station has
Upminster Bridge 248 and 370 bus routes, with services to Cranham, Romford, Upminster and Lakeside. The London Loop key walking route passes through the Upminster Bridge area, and the station forms the end point of section 22 from Harold Wood and the starting point of section 23 to Rainham. Until 1972, bus routes on the A124 road that crosses the narrow bridge were more numerous. Before 248 was extended from its orbital run around Upminster Park Estate to connect into Romford town centre, the London Transport buses reaching Upminster station were the 193 and the 86. The latter running all the way