A16 (restaurant) braised octopus, fettuccine made with black pepper served with pig's trotters, sirloin steak and goat chop. Main courses come with a side dish of the diners choice, including cannellini beans or broccoli with calabrian chiles and colatura di alici. For dessert, the restaurant serves a chocolate tart with sea salt. The menu offers many local ingredients from the San Francisco Bay Area, including coffee from Blue Bottle Coffee Company. The San Francisco location offers three-course lunch meals for $20. During lunch time, the kitchen staff can be seen butchering fresh animal meat for dinner service, including pig, rabbit, goat, chicken,
Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective processed foods tends to help reduce the risk of cancer. Foods that are typically low in calorie density tend to contain higher amounts of healthy fiber and water content. Plant Foods: Eat mostly foods of plant origin Animal Foods: Limit intake of red meat and avoid processed meat. According to the Report in reducing cancer risks, people should not consume more than 18 ounces or 500 grams (cooked weight) per week of red meats. Heme iron is a compound that gives red meat its color. If consumed in very high amounts, it has been shown to damage the colon lining.