Carat (mass) g or possibly up to 5 g less. Therefore, the metric equivalent of 1 "siliqua" was approximately 189 mg. The Greeks had a similar unit of the same value. Gold fineness in carats comes from carats and grains of gold in a solidus of coin. The conversion rates 1 solidus = 24 carats, 1 carat = 4 grains still stand. Woolhouse's "Measures, Weights and Moneys of all Nations" gives gold fineness in carats of 4 grains, and silver in pounds of 12 troy ounces of 20 pennyweight each. Carat (mass) The carat (ct) (not to be confused with the karat,
Ancient grains product containing "ancient grains" called "Cheerios + Ancient Grains". Proponents of ancient grains say that they are rich in protein, omega-3 fatty acids and antioxidants. Some nutritionists state that they are not inherently more healthy than modern grains, and that ancient and modern grains have similar health benefits when eaten as whole grains. This has led to criticism of the grouping as unscientific and driven by marketing. Some, but not all, ancient grains are gluten-free. Amaranth, quinoa, buckwheat, millet, and teff are gluten-free, but oats and the ancient kinds of wheat (including spelt, einkorn, and Khorasan wheat) are not. Ancient