Vitamin C megadosage in combination with other therapies, but this does not imply vitamin C megadoses in themselves have therapeutic effect. The World Health Organization recommends a daily intake of 45 mg/day of vitamin C for healthy adults, and 25–30 mg/day in infants. The Vitamin C article provides examples of recommendations from individual countries. None exceed 110 mg/day. Vitamin C is necessary for production of collagen and other biomolecules, and for the prevention of scurvy. Vitamin C is an antioxidant, which has led to its endorsement by some researchers as a complementary therapy for improving quality of life. Since the 1930s, when it
Future of the Indian Navy a builder's navy. All 41 ships under construction are being produced in Indian shipyards, both publicly and privately owned. However some projects have suffered from long delays and cost overruns. Increasing Chinese People's Liberation Army Navy interest in the Indian Ocean region has led the Indian Navy to invest more in anti-submarine ships, such as the "Kamorta"-class corvette, long-range maritime reconnaissance aircraft, and ships such as the "Saryu"-class patrol vessel and unmanned aerial vehicles such as the IAI Heron-1. However the lack of a strong submarine fleet has diminished its capabilities to some extent. Future of the Indian Navy The