Citrus associated with a 10% reduction in odds of developing breast cancer. Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey. Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and
The History of Iron Maiden – Part 1: The Early Days Doug Sampson, Ron Matthews, Terry Wapram and Bob Sawyer. The DVD won a 2004 "Metal Edge" Readers' Choice Award for Home Video/DVD of the Year. The second part of the "History of Iron Maiden" series was later included on the "Live After Death" DVD release in 2008, while a third installment was released as part of the "Maiden England '88" DVD in 2013. "The Early Days" was met with critical acclaim, with AllMusic describing it as "A masterpiece." "Classic Rock" gave the DVD 5 out of 5, calling the live footage "fascinating," while stating that "the tales of Maiden's early