Carat (mass) quarters" of 15 grains troy each. Likewise, the ounce troy was divisible into 24 "ounce carats" of 20 grains troy each; the ounce carat was divisible into four "ounce grains" of 5 grains troy each; and the ounce grain was divisible into four "ounce quarters" of grains troy each. The "solidus" was also a Roman weight unit. There is literary evidence that the weight of 72 coins of the type called "solidus" was exactly 1 Roman pound, and that the weight of 1 "solidus" was 24 "siliquae". The weight of a Roman pound is generally believed to have been 327.45
Refined grains Refined grains Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting. Further refining includes mixing, bleaching, and brominating; additionally, thiamin, riboflavin, niacin, and iron are often added back in to nutritionally enrich the product. Because the added nutrients represent a fraction of the nutrients removed, refined grains are considered nutritionally inferior to whole grains. However, for some grains the removal of fiber coupled with fine