Citrus associated with a 10% reduction in odds of developing breast cancer. Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey. Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and
Future of the Indian Navy a builder's navy. All 41 ships under construction are being produced in Indian shipyards, both publicly and privately owned. However some projects have suffered from long delays and cost overruns. Increasing Chinese People's Liberation Army Navy interest in the Indian Ocean region has led the Indian Navy to invest more in anti-submarine ships, such as the "Kamorta"-class corvette, long-range maritime reconnaissance aircraft, and ships such as the "Saryu"-class patrol vessel and unmanned aerial vehicles such as the IAI Heron-1. However the lack of a strong submarine fleet has diminished its capabilities to some extent. Future of the Indian Navy The