Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
The History of Iron Maiden – Part 1: The Early Days Doug Sampson, Ron Matthews, Terry Wapram and Bob Sawyer. The DVD won a 2004 "Metal Edge" Readers' Choice Award for Home Video/DVD of the Year. The second part of the "History of Iron Maiden" series was later included on the "Live After Death" DVD release in 2008, while a third installment was released as part of the "Maiden England '88" DVD in 2013. "The Early Days" was met with critical acclaim, with AllMusic describing it as "A masterpiece." "Classic Rock" gave the DVD 5 out of 5, calling the live footage "fascinating," while stating that "the tales of Maiden's early