Anglo-Saxon pound × 32 = 7680 wheat grain. The Tower wheat grain was defined as exactly of a troy grain. Expressed in modern English troy grains, the Tower pound was 7680 × = 5400 modern troy grains (350 g). The Tower pound was divided into 12 ounces, each ounce into 20 pennyweights, and each pennyweight into 24 barleycorns. There were thus 480 barleycorns to a Tower ounce, 5760 barleycorns to a Tower pound of 350 g. The Anglo-Saxon pound (Saxon pound, moneyers' pound or Tower pound) remained in use for silver and gold coinage in England after the adoption of the medieval
Ancient grains Ancient grains Ancient grains are a grouping of grains and pseudocereals that are considered to have been little changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding. Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits have been disputed by some nutritionists. Ancient grains include varieties of wheat: spelt, Khorasan wheat (Kamut), freekeh, bulgur, farro, einkorn, and emmer; the grains millet, barley, teff, oats, and sorghum; and the pseudocereals