Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
Scurvy "Recp.t for the Scurvy" that consisted of extracts from various plants mixed with a plentiful supply of orange juice, white wine or beer. In 1734, the Leiden-based physician Johann Bachstrom published a book on scurvy in which he stated, "scurvy is solely owing to a total abstinence from fresh vegetable food, and greens; which is alone the primary cause of the disease", and urged the use of fresh fruit and vegetables as a cure. However, it was not until 1747 that James Lind formally demonstrated that scurvy could be treated by supplementing the diet with citrus fruit, in one of