Pennyweight Pennyweight A pennyweight (abbreviated dwt, from denarius weight) is a unit of mass that is equal to 24 grains, of a troy ounce, of a troy pound, approximately 0.054857 avoirdupois ounce and exactly 1.55517384 grams. In the Middle Ages, a British penny's weight was literally, as well as monetarily, of an ounce and of a pound of sterling silver. At that time, the pound in use was the Tower pound, equal to 7,680 Tower grains (also known as wheat grains). The medieval English pennyweight was thus equal to 32 Tower grains. When Troy weights replaced Tower weights in 1527, the
Weight management an ideal body weight over time. Rising obesity rates are a major concern around the world, especially in North America. About 60% of Americans and Canadians are either overweight or obese. Understanding the basic science of weight management and some of the strategies for attaining and maintaining a healthy weight is very important to a person's overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease. There are many factors that contribute to a person's weight, including: diet, physical activity, genetics, environmental factors, medications, and illnesses. Each of these factors