A16 (restaurant) braised octopus, fettuccine made with black pepper served with pig's trotters, sirloin steak and goat chop. Main courses come with a side dish of the diners choice, including cannellini beans or broccoli with calabrian chiles and colatura di alici. For dessert, the restaurant serves a chocolate tart with sea salt. The menu offers many local ingredients from the San Francisco Bay Area, including coffee from Blue Bottle Coffee Company. The San Francisco location offers three-course lunch meals for $20. During lunch time, the kitchen staff can be seen butchering fresh animal meat for dinner service, including pig, rabbit, goat, chicken,
Meat source of zinc, vitamin B, selenium, phosphorus, niacin, vitamin B, choline, riboflavin and iron. Several forms of meat are also high in vitamin K. Muscle tissue is very low in carbohydrates and does not contain dietary fiber. While taste quality may vary between meats, the proteins, vitamins, and minerals available from meats are generally consistent. The fat content of meat can vary widely depending on the species and breed of animal, the way in which the animal was raised, including what it was fed, the anatomical part of the body, and the methods of butchering and cooking. Wild animals such