Flatfish to species. Methods of cooking include grilling, pan-frying, baking and deep-frying. Flatfish A flatfish is a member of the order Pleuronectiformes of ray-finned demersal fishes, also called the Heterosomata, sometimes classified as a suborder of Perciformes. In many species, both eyes lie on one side of the head, one or the other migrating through or around the head during development. Some species face their left sides upward, some face their right sides upward, and others face either side upward. Many important food fish are in this order, including the flounders, soles, turbot, plaice, and halibut. Some flatfish can camouflage themselves
Reddish egret reddish head and neck with shaggy plumes. The adult white morph has completely white body plumage. Young birds have a brown body, head, and neck. During mating, the males plumage stands out in a ruff on its head, neck and back. The reddish egret is considered one of the most active herons, and is often seen on the move. It stalks its prey visually in shallow water far more actively than other herons and egrets, frequently running energetically and using the shadow of its wings to reduce glare on the water once it is in position to spear a fish;