Flatfish to species. Methods of cooking include grilling, pan-frying, baking and deep-frying. Flatfish A flatfish is a member of the order Pleuronectiformes of ray-finned demersal fishes, also called the Heterosomata, sometimes classified as a suborder of Perciformes. In many species, both eyes lie on one side of the head, one or the other migrating through or around the head during development. Some species face their left sides upward, some face their right sides upward, and others face either side upward. Many important food fish are in this order, including the flounders, soles, turbot, plaice, and halibut. Some flatfish can camouflage themselves
Common sole Common sole The common sole, Dover sole, or black sole ("Solea solea") is a species of flatfish in the family Soleidae. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often semi-immerses itself in the substrate. The upper side is greyish-brown while the underside is white. It grows to a maximum length of about . The species is prized as a food fish, being caught mostly by trawling on the seabed. The small eyes are close to each other on the right side of the body. This gives the fish the