Balclutha, New Zealand established a ferry service across the Clutha in 1857; as a result the town was initially called Clutha Ferry. The Māori name for the area is Iwikatea, literally "Bleached bones" (a local Māori tribal battle in 1750 left the decomposing bodies of the defeated, their bones whitened in the sun). The Clutha River flows through the town. It is the largest river in New Zealand by volume of water, and the country's second longest after the Waikato. It provides the town with various recreational facilities, including fishing (brown trout), water skiing and power boating. The most prominent structure in the
Stretching positive impact on flexibility. But, whereas dynamic stretching had no impact on sprint times. Static stretching actually had a negative result on the outcome, worsening the time the participants were able to sprint the distance in. And whereas the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the times results got. Showing that the longer the duration of stretching held, the weaker the muscle became. Iatridou, G., Dionyssiotis, Y., Papathanasiou, J., Kapetanakis, S., & Galitsanos, S. (2018). Acute effects of stretching duration on sprint performance of