Rivers of New Zealand Rivers of New Zealand The rivers of New Zealand are used for a variety of purposes and face a number of environmental issues. Many of the rivers in the South Island are braided rivers. The longest river in New Zealand is the Waikato River with a length of . The largest river by volume is the Clutha River with a mean discharge of . Some of the rivers, especially those with wide flood plains and stop banks, have long road bridges spanning them. The Rakaia River is crossed by the longest bridge in New Zealand at . The third longest
Stretching positive impact on flexibility. But, whereas dynamic stretching had no impact on sprint times. Static stretching actually had a negative result on the outcome, worsening the time the participants were able to sprint the distance in. And whereas the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the times results got. Showing that the longer the duration of stretching held, the weaker the muscle became. Iatridou, G., Dionyssiotis, Y., Papathanasiou, J., Kapetanakis, S., & Galitsanos, S. (2018). Acute effects of stretching duration on sprint performance of