Water in New Zealand and are of varying types and origins. Many of the lakes in the central North Island area are volcanic crater lakes, while the majority of the lakes near the Southern Alps were carved by glaciers. Hydroelectric reservoirs are common in South Canterbury, Central Otago and along the Waikato River. Over 180,000 kilometres of rivers has been mapped in New Zealand, the longest being the Waikato River with a length of 425 kilometres and the largest river by volume is the Clutha River with a mean discharge of 533 cubic metres per second. New Zealand has many notable waterfalls, some of
Stretching positive impact on flexibility. But, whereas dynamic stretching had no impact on sprint times. Static stretching actually had a negative result on the outcome, worsening the time the participants were able to sprint the distance in. And whereas the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the times results got. Showing that the longer the duration of stretching held, the weaker the muscle became. Iatridou, G., Dionyssiotis, Y., Papathanasiou, J., Kapetanakis, S., & Galitsanos, S. (2018). Acute effects of stretching duration on sprint performance of