Isca Dumnoniorum 28 cities of Britain by the "History of the Britons" as Isca, although Ford read it as a reference to Penselwood and thought it more likely to be Lindinis (modern Ilchester). Isca was also known to the British as Caer Uisc but, after the Roman withdrawal from Britain around 410, there is very little evidence of habitation in Exeter for almost 300 years except for the remains of a building (possibly a church) in the area of the demolished forum and a few nearby graves dated to the 5th, 6th, and 7th centuries. After this, the historical record picks up
Insula (Roman city) Insula (Roman city) An insula (Latin for "island") is a city block in an ancient Roman city plan, i.e. one that is surrounded by four streets. The term was also used for apartment buildings that took up an entire city block. A standard Roman city plan was based on a grid of orthogonal streets and was probably founded on the ancient Greek model of Hippodamus and was used when new cities were established, e.g. in Roman coloniae. The main streets of each city would be the Decumanus Maximus (east–west-oriented) and Cardo Maximus (north–south) which intersected at, or close to, the