False flax oil (mustard and cabbage) family, which also contains many other seed oil plants, such as rapeseed. Typically it contains 1–3% erucic acid but several "Camelina Sativa" varieties with erucic acid content of less than 1% have been introduced. The seeds contain an average of 37% by weight of oil, and contains the following fatty acids: False flax oil False flax oil is a pressed seed oil, derived from the "Camelina sativa" or "false flax", also called "gold of pleasure". False flax has long been grown in Europe, and its oil used as a lamp oil until the 18th century. In recent
Macrobiotic diet bioavailable B analogues have not been established in any natural plant food, including sea vegetables, soya, fermented products, and algae. Although plant-derived foods do not naturally contain B, some are fortified during processing with added B and other nutrients. Vitamin A, as its precursor beta-carotene, is available from plants such as carrots and spinach. Adequate protein is available from grains, nuts, seeds, beans, and bean products. Sources of Omega-3 fatty acids are discussed in the relevant article, and include soy products, walnuts, flax seeds, pumpkin seeds, hemp seeds, and fatty fish. Riboflavin along with most other B vitamins are abundant