False flax oil False flax oil False flax oil is a pressed seed oil, derived from the "Camelina sativa" or "false flax", also called "gold of pleasure". False flax has long been grown in Europe, and its oil used as a lamp oil until the 18th century. In recent times, it has been explored for use in cosmetic and skin care products. It has a high content of omega-3 and is used as a food supplement by some cultures. In the United States the Food and Drug Administration has not rated the oil for human consumption yet. False flax belongs to the "Brassicaceae"
Macrobiotic diet bioavailable B analogues have not been established in any natural plant food, including sea vegetables, soya, fermented products, and algae. Although plant-derived foods do not naturally contain B, some are fortified during processing with added B and other nutrients. Vitamin A, as its precursor beta-carotene, is available from plants such as carrots and spinach. Adequate protein is available from grains, nuts, seeds, beans, and bean products. Sources of Omega-3 fatty acids are discussed in the relevant article, and include soy products, walnuts, flax seeds, pumpkin seeds, hemp seeds, and fatty fish. Riboflavin along with most other B vitamins are abundant