Île des Pingouins eroded by the sea, steep-sided, 4 km long and 1 km wide. Its surrounding coastal cliffs vary from 50 m to 300 m in height, making it virtually inaccessible by sea and rarely visited. It is free of introduced species, so has a relatively pristine biota compared with the other islands in the archipelago. At least 29 bird species breed on the island, which has been identified by BirdLife International as an Important Bird Area (IBA). It has an exceptionally high density of seabirds, including a million pairs of macaroni penguins, 300 pairs of black-browed albatrosses, four pairs of Salvin's
Macaroni and cheese in ingredients. Macaroni and cheese Macaroni and cheese—also called mac and cheese or mac n cheese in American and Canadian English, can sometimes be called macaroni pie in Caribbean English, and macaroni cheese in the United Kingdom—is a dish of English origin, consisting of cooked macaroni pasta and a cheese sauce, most commonly cheddar. It can also incorporate other ingredients, such as breadcrumbs, meat and vegetables. Traditional macaroni and cheese is a casserole baked in the oven; however, it may be prepared in a sauce pan on top of the stove or using a packaged mix. The cheese is often