Zambezi Watercourse Commission Mozambique and flowing to the Indian Ocean. The Zambezi basin also includes parts of Malawi and Tanzania. The Zambezi is the fourth largest river in Africa after the Nile, Congo and Niger. The eight Zambezi Basin riparian states that participate in ZAMCOM are Angola, Botswana, Malawi, Mozambique, Namibia, Tanzania, Zambia and Zimbabwe. ZAMCOM operations are in line with the revised SADC Protocol on Shared Watercourses. The SADC Protocol was adopted in 1995 and by SADC member states, including all Zambezi riparian states, and came into force in 1998. Seven of the riparian states signed the ZAMCOM Agreement on 13 July
Premenstrual water retention caused by high levels of circulating progesterone, estrogen, and prolactin, which stimulates secretory cells in the body. In the breasts, increased blood flow is also thought to be involved. Water retention and breast swelling can also be caused by hormonal contraceptives (which contain estrogen and/or a progestogen). According to three studies, fluid retention is not premenstrual, but rather peaks on the first day of menstrual flow. It also does not appear to be correlated to serum levels of progesterone or estradiol. Fluid retention is higher in recreational runners as compared to “normally active” women. Premenstrual water retention Premenstrual water retention