Île des Pingouins eroded by the sea, steep-sided, 4 km long and 1 km wide. Its surrounding coastal cliffs vary from 50 m to 300 m in height, making it virtually inaccessible by sea and rarely visited. It is free of introduced species, so has a relatively pristine biota compared with the other islands in the archipelago. At least 29 bird species breed on the island, which has been identified by BirdLife International as an Important Bird Area (IBA). It has an exceptionally high density of seabirds, including a million pairs of macaroni penguins, 300 pairs of black-browed albatrosses, four pairs of Salvin's
Macaroni and cheese frozen macaroni and cheese available in the United States. "Macaroni and cheese loaf" can be found in some stores. A variety of packaged mixes which are prepared in a sauce pan on the stove or in a microwave oven are available. They are usually modeled on Kraft Macaroni & Cheese (known as Kraft Dinner in Canada), which was introduced in 1937 with the slogan "make a meal for four in nine minutes." It was an immediate success in the US and Canada amidst the economic hardships of the Depression. During the Second World War, rationing led to increased popularity for