Zambezi Zambezi The Zambezi (also spelled Zambeze and Zambesi) is the fourth-longest river in Africa, the longest east-flowing river in Africa and the largest flowing into the Indian Ocean from Africa. The area of its basin is , slightly less than half of the Nile's. The rises in Zambia and flows through eastern Angola, along the eastern border of Namibia and the northern border of Botswana, then along the border between Zambia and Zimbabwe to Mozambique, where it crosses the country to empty into the Indian Ocean. The Zambezi's most noted feature is Victoria Falls. Other notable falls include the Chavuma
Premenstrual water retention caused by high levels of circulating progesterone, estrogen, and prolactin, which stimulates secretory cells in the body. In the breasts, increased blood flow is also thought to be involved. Water retention and breast swelling can also be caused by hormonal contraceptives (which contain estrogen and/or a progestogen). According to three studies, fluid retention is not premenstrual, but rather peaks on the first day of menstrual flow. It also does not appear to be correlated to serum levels of progesterone or estradiol. Fluid retention is higher in recreational runners as compared to “normally active” women. Premenstrual water retention Premenstrual water retention