Zolotnik Zolotnik A zolotnik (in Russian: золотни́к; abbr.: zol.) was a small Russian unit of weight, equal to 0.1505 avoirdupois ounces, or 4.2658 grams (about 65.83 grains). Used from the 10th to 20th centuries, its name is derived from the Russian word "zoloto", meaning gold. As a unit, the zolotnik was the standard for silver manufacture, much as the troy ounce is currently used for gold and other precious metals. This unit was originally based on a coin of the same name. The zolotnik circulated in the Kievan Rus until the 11th century; it was equal in weight to the Byzantine
Precious McKenzie Precious McKenzie Precious McKenzie MBE (born 6 June 1936) is a South African-born former weightlifter who won Commonwealth titles representing both England and New Zealand and has won several World powerlifting and Masters World powerlifting titles. He is of diminutive stature at 1.45m (4' 9"). Born in Durban, South Africa, Precious McKenzie suffered from ill-health during his childhood. An ambition to be a circus performer ended because of South Africa's race laws and this led him to weight training and weightlifting. Although he was ranked the best weightlifter in his weight category in South Africa, he was barred from representing