Zolotnik Zolotnik A zolotnik (in Russian: золотни́к; abbr.: zol.) was a small Russian unit of weight, equal to 0.1505 avoirdupois ounces, or 4.2658 grams (about 65.83 grains). Used from the 10th to 20th centuries, its name is derived from the Russian word "zoloto", meaning gold. As a unit, the zolotnik was the standard for silver manufacture, much as the troy ounce is currently used for gold and other precious metals. This unit was originally based on a coin of the same name. The zolotnik circulated in the Kievan Rus until the 11th century; it was equal in weight to the Byzantine
Heavy metals adverse biological effects). An average 70 kg human body is about 0.01% heavy metals (~7 g, equivalent to the weight of two dried peas, with iron at 4 g, zinc at 2.5 g, and lead at 0.12 g comprising the three main constituents), 2% light metals (~1.4 kg, the weight of a bottle of wine) and nearly 98% nonmetals (mostly water). A few non-essential heavy metals have been observed to have biological effects. Gallium, germanium (a metalloid), indium, and most lanthanides can stimulate metabolism, and titanium promotes growth in plants (though it is not always considered a heavy metal). Heavy