Mark (unit) Mark (unit) The Mark (from Middle High German: Marc, march, brand) is originally a medieval weight or mass unit, which supplanted the pound weight as a precious metals and coinage weight from the 11th century. The Mark is traditionally a half pound weight and was usually divided into 8 ounces or 16 Lot. The significance of the "Cologne Mark" (Kölner Mark) in the German-speaking areas corresponded to about 234 gram. Like the German systems, the French poids de marc weight system considered one "Marc" equal to half-a-pound (8 ounces). Like the pound of 12 troy ounces (373 g), the mark
Precious McKenzie Precious McKenzie Precious McKenzie MBE (born 6 June 1936) is a South African-born former weightlifter who won Commonwealth titles representing both England and New Zealand and has won several World powerlifting and Masters World powerlifting titles. He is of diminutive stature at 1.45m (4' 9"). Born in Durban, South Africa, Precious McKenzie suffered from ill-health during his childhood. An ambition to be a circus performer ended because of South Africa's race laws and this led him to weight training and weightlifting. Although he was ranked the best weightlifter in his weight category in South Africa, he was barred from representing