Ell wide. Ell An ell (from Proto-Germanic *"alinō", cognate with Latin "ulna") is a unit of measurement, originally a cubit, i.e., approximating the length of a man's arm from the elbow ("" literally meant the bend ("bow") of the arm ("ell")) to the tip of the middle finger, or about 18 inches (457 mm); in later usage, any of several longer units. In English-speaking countries, these included (until the 19th century) the Flemish ell ( of a yard), English ell ( yards) and French ell ( yards), some of which are thought to derive from a "double ell". An ell-wand or
Ulnar collateral ligament injury of the elbow near full supination, and the elbow flexes from 90° to approximately 125°. From late cocking to ball release, the elbow rapidly extends from approximately 125° to 25° at ball release. This causes tremendous valgus stress and tensile strain on the UCL. Injuries to the ulnar collateral ligament are believed to result from poor throwing mechanics, overuse, high throwing velocities, and throwing certain types of pitches, such as curveballs. Poor mechanics along with high repetition of these overhead movements can cause irritation, micro-tears or ruptures of the UCL. Injuries to the Ulnar Collateral Ligament in baseball players are rarely due to