Magnesium chloride salts is rare in healthy individuals with a normal diet, because excess magnesium is readily excreted in urine by the kidneys. A few cases of oral magnesium toxicity have been described in persons with normal renal function ingesting large amounts of magnesium salts, but it is rare. If a large amount of magnesium chloride is eaten, it will have effects similar to magnesium sulfate, causing diarrhea, although the sulfate also contributes to the laxative effect in magnesium sulfate, so the effect from the chloride is not as severe. Chloride (Cl) and magnesium (Mg) are both essential nutrients important for normal
Magnesium oxide Magnesium oxide Magnesium oxide (MgO), or magnesia, is a white hygroscopic solid mineral that occurs naturally as periclase and is a source of magnesium (see also oxide). It has an empirical formula of and consists of a lattice of Mg ions and O ions held together by ionic bonding. Magnesium hydroxide forms in the presence of water (MgO + HO → Mg(OH)), but it can be reversed by heating it to separate moisture. Magnesium oxide was historically known as magnesia alba (literally, the white mineral from magnesia – other sources give magnesia alba as MgCO), to differentiate it from "magnesia