Fafnir his foster-son Sigurd to kill the dragon. Regin instructed Sigurd to dig a pit in which he could lie in wait under the trail Fáfnir used to get to a stream and there plunge his sword, Gram, into Fafnir's heart as he crawls over the pit to the water. Regin then ran away in fear, leaving Sigurd to the task. As Sigurd dug, Odin appeared in the form of an old man with a long beard, advising the warrior to dig more trenches for the blood of Fafnir to run into, presumably so that Sigurd does not drown in the
Mythology in the Low Countries Roman Empire, and Continental Germanic mythology. Pre-Christian traditions of veneration of trees (particularly the oak, see Donar's oak), springs and woods native to the Low Countries survived in Christianized guise into the Middle Ages. Sources for the reconstruction of pre-Christian traditions include the accounts of the Anglo-Saxon missionaries to the region, medieval and modern folklore and legend, and local toponymy. From ancient regional mythology, most names of ancient gods and goddesses in this region come from local tribal lore, particularly in the North. Many of the deities are the same as eastern Germanic Deities: "Wodan" is Dutch for Odin, the