4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
P-38 can opener to carry. The device can be easily attached to a keychain or dog tag chain using the small punched hole. The P-38 is easily used. First, the cutting point is pivoted to its 95-degree position, from its stowed, folded position. Then, for a right-handed user, the P-38 is held in the right hand by the flat long section, with the cutting point pointing downward and away from the user, while also hooking the edge of the can through the circular notch located on the flat long section next to the cutting edge. The can is held in the left hand,