4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
Athletics at the 1964 Summer Olympics – Men's 400 metres Athletics at the 1964 Summer Olympics – Men's 400 metres The men's 400 metres was the third-shortest of the men's track races in the Athletics at the 1964 Summer Olympics program in Tokyo. It was held on 17 October, 18 October, and 19 October 1964. 55 athletes from 36 nations entered, with 5 not starting in the first round. The first two rounds were held on 17 October, with the semifinals on 18 October and the final on 19 October. The top four runners in each of the 7 heats advanced. The four fastest runners in each of the four