4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
Round and Around (Jaki Graham song) A B British singer-songwriter Beverley Knight covered "Round and Around" and released it as the fourth single release from her seventh studio album, "Soul UK", a tribute to UK soul artists. It was released in the UK on 12 February 2012. The single version of "Round and Around" was remixed and produced by 5am. The B-side is a remix of Knight's cover of Freeez's "Southern Freeez", the original of which also appears on "Soul UK". DJ Munro (who collaborated with Knight on previous songs such as "Salvador" from "Affirmation" and "Breakout" and "In Your Shoes" from "100%") contributed remixes of