4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
Athletics at the 2016 Summer Olympics – Men's 400 metres Athletics at the 2016 Summer Olympics – Men's 400 metres The men's 400 metres event at the 2016 Summer Olympics took place between 12 and 14 August at the Olympic Stadium. Kirani James was the Olympic champion in 2012 and was in good form before the competition with a run of 44.08 seconds placing him second on the global rankings. The 2008 Olympic champion LaShawn Merritt topped the lists for the season as the only man under 44 seconds. Wayde van Niekerk ranked third and was the 2015 World Championships winner. At that competition the trio had all run under