4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
400 metres hurdles at the Olympics 400 metres hurdles at the Olympics The 400 metres hurdles at the Summer Olympics is the longest hurdling event held at the multi-sport event. The men's 400 m hurdles has been present on the Olympic athletics programme since 1900, with a sole gap at the 1912 Summer Olympics. The women's event was added to the programme over eighty years later, at the 1984 Olympics. It is the most prestigious 400 m hurdles race at elite level. The Olympic records for the event are 46.78 seconds for men, set by Kevin Young in 1992, and 52.64 seconds for women, set by