4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
1500 metres Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and 1980s this race was dominated by British runners, along with an occasional Finn, American, or New Zealander, but through the 1990s a large number of African runners began to take over in being the masters of this race, with runners from Kenya, Morocco, and Algeria winning the Olympic gold medals. In the Modern Olympic Games, the men's 1,500-metre race has been contested from