4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
Seconds Out Round One Dr Phibes & the House of Wax Equations - Mirrors 9 Dr Phibes & the House of Wax Equations - Burning Cross 10 The Boo Radleys - Naomi 11 The Boo Radleys - Skyscraper 12 The Boo Radleys - Song For Up Catalogue number ILLCD 034. Seconds Out Round One Seconds Out Round One was compilation album of session tracks recorded in 1991 for the Mark Radcliffe radio show "Hit The North", released by Imaginary Records. The album consisted of three tracks each from The Boo Radleys, Scorpio Rising, Dr Phibes & the House of Wax Equations and Leatherface. 1