Lever resistance (or load). It is common to call the input force "the effort" and the output force "the load" or "the resistance." This allows the identification of three classes of levers by the relative locations of the fulcrum, the resistance and the effort: These cases are described by the mnemonic "fre 123" where the fulcrum is in the middle for the 1st class lever, the "r"esistance is in the middle for the 2nd class lever, and the effort is in the middle for the 3rd class lever. The lever is a movable bar that pivots on a fulcrum attached to
Front lever lever, straddle front lever, and finally on to the full front lever. At any stage of learning the skill the gymnast may perform pull-ups in the front lever position of their choice. A front lever held with just one arm. The body is often turned sideways in this variation The body is kept horizontal while the gymnast performs a pullup. In this variation the performer leans forward from the lever position, bringing the legs down and arms up until he/she reaches the top of a regular pullup. From here they lean back again, straightening the arms and returning to the