4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
2013 World Championships in Athletics – Men's 400 metres 2013 World Championships in Athletics – Men's 400 metres The men's 400 metres at the 2013 World Championships in Athletics was held at the Luzhniki Stadium on 11–13 August. The final had the 2008 Olympic Champion/2009 World Champion LaShawn Merritt and current defending champion and Olympic champion Kirani James in lanes 6 and 5 respectively. At the gun, Merritt took it out hard, passing Luguelín Santos to his outside and leaving him a couple meters behind at the halfway mark. James worked hard along the backstretch and into the turn to keep up with Merritt reaching the final straight two