Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Types of Karma (Jainism) sensations (vedanīya). In other therms these non-harming karmas are: "nāma" (body determining karma), "āyu" (life span determining karma), "gotra" (status determining karma) and "vedanīya" (feeling producing karma) respectively. Different types of karmas thus affect the soul in different ways as per their nature. Each of these types has various sub-types. "Tattvārthasūtra" generally speaks of 148 sub-types of karmas in all. These are: 5 of "jñānavaraṇa", 9 of "darśanavaraṇa", 2 of "vedanīya", 28 of "mohanīya" 4 of "āyuṣka", 93 of "nāma", 2 of "gotra", and 5 of "antarāya". "Ghātiyā karmas" (harming karmas) directly affect the attributes of the soul. These are: