Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Jnana "Gian" refers to spiritual knowledge. It is mentioned throughout the Guru Granth Sahib. Jnana In Indian philosophy and religion, jñāna (Sanskrit, pronounced gya:nə) (Pali: "ñāṇa") or gyan/gian (Hindi: "jñān") is "knowledge". The idea of jnana centers on a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality (Brahman). The root jñā- is cognate to English "know", as well as to the Greek γνώ- (as in γνῶσις "gnosis") and Russian "знание". Its antonym is "ajñāna" "ignorance". In Tibetan Buddhism, it refers to pure awareness that is free