Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Jnana Prabodhini at Andheri, Dadar, Bandra, Wada and Palghar. The Ambajogai extension center conducts programmes to activate the local youth for development of Ambajogai and its surrounding area. It facilitates 'Upasana' (meditation) centres and 'Vidyavrat' Samskar (vow of studentship) for the motivation building and attitude formation of youngsters. It houses a 'Shishuvihar' for the development of pre-primary students. The Ambajogai center is instrumental in formation of special purpose groups like the Maa Sharada group, Sphoorti group and Geeta Prabodhini and the 'Vivekwadi Campus' for Rural Development. Jnana Prabodhini Jnana Prabodhini () which means 'Awakener of Real Knowledge' in Sanskrit is a social