Hatha yoga Yoga. Hatha yoga practice has many elements, both behavioral and of practice. The Hatha yoga texts state that a successful yogi has certain characteristics. Section 1.16 of the "Hatha Yoga Pradipika", for example, states these characteristics to be "utsaha" (enthusiasm, fortitude), "sahasa" (courage), "dhairya" (patience), "jnana tattva" (essence for knowledge), "nishcaya" (resolve, determination) and "tyaga" (solitude, renunciation). In the Western culture, Hatha yoga is typically understood as "asanas" and it can be practiced as such. In the Indian and Tibetan traditions, Hatha yoga is much more. It extends well beyond being a sophisticated physical exercise system and integrates ideas of
Types of Karma (Jainism) sensations (vedanīya). In other therms these non-harming karmas are: "nāma" (body determining karma), "āyu" (life span determining karma), "gotra" (status determining karma) and "vedanīya" (feeling producing karma) respectively. Different types of karmas thus affect the soul in different ways as per their nature. Each of these types has various sub-types. "Tattvārthasūtra" generally speaks of 148 sub-types of karmas in all. These are: 5 of "jñānavaraṇa", 9 of "darśanavaraṇa", 2 of "vedanīya", 28 of "mohanīya" 4 of "āyuṣka", 93 of "nāma", 2 of "gotra", and 5 of "antarāya". "Ghātiyā karmas" (harming karmas) directly affect the attributes of the soul. These are: