Neti (Hatha Yoga) Neti (Hatha Yoga) Neti (Sanskrit: नेती "netī") is an important part of Hindu Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques. It is intended mainly to clean the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string. For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril,
Karma This effect may be material, moral or emotional — that is, one's karma affects one's happiness and unhappiness. The effect of karma need not be immediate; the effect of karma can be later in one's current life, and in some schools it extends to future lives. The consequence or effects of one's karma can be described in two forms: "phalas" and "samskaras". A "phala" (literally, fruit or result) is the visible or invisible effect that is typically immediate or within the current life. In contrast, "samskaras" are invisible effects, produced inside the actor because of the karma, transforming the agent