Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Karma in Hinduism Although souls alone have the freedom and responsibility for their acts and thus reap the fruits of karma, i.e., good and evil karma, God as Vishnu, is the supreme Enforcer of karma, by acting as the Sanctioner (Anumanta) and the Overseer (Upadrasta). According to Ramanuja, all jivas are burdened with their load of Karma, which gives them only enjoyments and sufferings, but also desires and tendencies to act in particular ways; although the moral responsibility accrues only to the Jiva, as he acts according to the tendencies and deserts he has acquired by his karma, Ramanuja believes that God wills