Hatha yoga are two forms of hatha yoga: one practiced by Yajñavalkya consisting of the eight limbs of ashtanga yoga and another practiced by Kapila consisting of eight mudras. Currently, the oldest dated text to describe hatha yoga, the 11th century CE "Amṛtasiddhi", comes from a tantric Buddhist milieu. The oldest texts to use the actual verbiage of "hatha" are also Vajrayana Buddhist. In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as a form of physical exercise, and is now colloquially termed simply as "yoga." According to the Indologist James Mallinson, some Hatha Yoga
Nirjara only after, the Mohaniya karma are first destroyed, followed by Jnanavaraniya karma, Darsanavarana karma and Antaraya karma. However after attaining the "Kevala jnana", the causes of bandha, bondage end, thus the influx of Karma, asrava, ends as well, thus the person is freed from the Aghatiya karmas namely, Ayu karma, Nama karma, Gotra karma and Vedaniya karma, which cause worldly existence. Emptied of karma the person attains liberation. Nirjara Nirjara is one of the seven fundamental principles, or Tattva in Jain philosophy, and refers to the shedding or removal of accumulated karmas from the atma (soul), essential for breaking free