Hostess CupCake cooled then wrapped. Complete ingredients are: Sugar, Wheat Flour Enriched ( Flour, Ferrous Sulfate [ Iron ], Vitamin B [ Niacin Vitamin B3, Thiamine Mononitrate Vitamin B1 { Thiamin Vitamin B1 }, Riboflavin Vitamin B2 { Riboflavin Vitamin B2 }, Folic Acid Vitamin B9 ]), Water, Vegetables, and/or, Animal Shortening, Contains One Or More Of The Following( Soybeans Partially Hydrogenated, Cottonseed, Or, Canola Oil, Beef Fat ), Corn Syrup, Corn Syrup High Fructose, Corn Syrup, , Contains 22% or less, Whey, Corn Starch Modified, Leavening ( Baking Soda, Sodium Acid, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Phosphate ), Salt, Corn
Vitamin K oils, notably soybean oil, contain vitamin K, but at levels that would require relatively large calorie consumption to meet the recommended amounts. The tight binding of vitamin K to thylakoid membranes in chloroplasts makes it less bioavailable. For example, cooked spinach has a 5% bioavailability of phylloquinone, however, fat added to it increases bioavailability to 13% due to the increased solubility of vitamin K in fat. Vitamin K, the form of generated by bacteria, can be found in eggs, dairy, and meat, as well as fermented foods such as cheese and yogurt. Average diets are usually not lacking in vitamin