Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Jnana "Gian" refers to spiritual knowledge. It is mentioned throughout the Guru Granth Sahib. Jnana In Indian philosophy and religion, jñāna (Sanskrit, pronounced gya:nə) (Pali: "ñāṇa") or gyan/gian (Hindi: "jñān") is "knowledge". The idea of jnana centers on a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality (Brahman). The root jñā- is cognate to English "know", as well as to the Greek γνώ- (as in γνῶσις "gnosis") and Russian "знание". Its antonym is "ajñāna" "ignorance". In Tibetan Buddhism, it refers to pure awareness that is free