Anusara School of Hatha Yoga based on Anusara's Universal Principles of Alignment. Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is
Aranyaka however, neither are homogeneous in content nor in structure. "Aranyakas" are sometimes identified as "karma-kanda" (कर्मकाण्ड) / (कांड), ritualistic action/sacrifice section), while the Upanishads are identified as "jnana-kanda" (ज्ञानकाण्ड /कांड) knowledge/spirituality section). In an alternate classification, the early part of Vedas are called Samhitas and the ritualistic commentary on the mantras and rituals are called the Brahmanas which together are identified as the ceremonial "karma-kanda", while "Aranyakas" and "Upanishads" are referred to as the "jnana-kanda". In the immense volume of ancient Indian Vedic literature, there is no absolute universally true distinction between "Aranyakas" and "Brahmanas". Similarly, there is no absolute