Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Jnana Jnana In Indian philosophy and religion, jñāna (Sanskrit, pronounced gya:nə) (Pali: "ñāṇa") or gyan/gian (Hindi: "jñān") is "knowledge". The idea of jnana centers on a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality (Brahman). The root jñā- is cognate to English "know", as well as to the Greek γνώ- (as in γνῶσις "gnosis") and Russian "знание". Its antonym is "ajñāna" "ignorance". In Tibetan Buddhism, it refers to pure awareness that is free of conceptual encumbrances, and is contrasted with vijnana, which is a moment of