Hatha yoga but it is the mainstay of Hatha yoga. Mudras and certain kundalini-related ideas are included in Hatha yoga, but not mentioned in the Yoga Sutras of Patanjali. Patanjali yoga considers "asanas" important but dwells less on various "asanas" than the Hatha yoga texts. In contrast, the Hatha yoga texts consider meditation as important but dwell less on meditation methodology than Patanjali yoga. The Hatha yoga texts acknowledge and refer to Patanjali yoga, attesting to the latter's antiquity. However, this acknowledgment is essentially only in passing, as they offer no serious commentary or exposition of Patanjali's system. This suggests that Hatha
Karma in Tibetan Buddhism the spiritual friend, then listen to teachings and reflect on them. When karmic obstacles arise, the student may generate confidence in karmic laws; regret past actions and the student may apply other appropriate remedies. Continuing harmful karma may lead to lower rebirth. Lessening past results with meritorious activity results in higher rebirths. Students achieving pure karma will be welcomed to go directly to liberation in any instant. Since harmful actions are rooted in negative emotions and these are rooted in the self belief, some realize no-self to believe and then end both karma and the emotions. Students may then attain