Anusara School of Hatha Yoga based on Anusara's Universal Principles of Alignment. Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is
Jnana "Gian" refers to spiritual knowledge. It is mentioned throughout the Guru Granth Sahib. Jnana In Indian philosophy and religion, jñāna (Sanskrit, pronounced gya:nə) (Pali: "ñāṇa") or gyan/gian (Hindi: "jñān") is "knowledge". The idea of jnana centers on a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality (Brahman). The root jñā- is cognate to English "know", as well as to the Greek γνώ- (as in γνῶσις "gnosis") and Russian "знание". Its antonym is "ajñāna" "ignorance". In Tibetan Buddhism, it refers to pure awareness that is free