Integral yoga (Satchidananda) Integral yoga (Satchidananda) Integral Yoga is a system of Yoga that synthesizes six branches of classical Yoga philosophy and practice: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It was brought to the West from India by Sri Swami Satchidananda Saraswati. Its aim is to integrate body, mind, and spirit by combining physical practices and philosophical approaches to life in order to develop the physical, emotional, intellectual, and spiritual aspects of individuals. The system includes the practices of asana, pranayama, and meditation as a way to develop physical and mental stillness in order to access inner peace and joy, which
Vedas and "Know your Ātman" their thematic focus. The Upanishads are the foundation of Hindu philosophical thought and its diverse traditions. Of the Vedic corpus, they alone are widely known, and the central ideas of the Upanishads have influenced the diverse traditions of Hinduism. "Aranyakas" are sometimes identified as "karma-kanda" (ritualistic section), while the Upanishads are identified as "jnana-kanda" (spirituality section). In an alternate classification, the early part of Vedas are called Samhitas and the commentary are called the Brahmanas which together are identified as the ceremonial "karma-kanda", while "Aranyakas" and "Upanishads" are referred to as the "jnana-kanda". The Vedangas developed