Kapalabhati (Hatha Yoga) the Gherand Samhita and other sources.. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Kapalabhati (Hatha Yoga) Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: "kapal" meaning 'skull' and "bhati" meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence
Jnana Prabodhini at Andheri, Dadar, Bandra, Wada and Palghar. The Ambajogai extension center conducts programmes to activate the local youth for development of Ambajogai and its surrounding area. It facilitates 'Upasana' (meditation) centres and 'Vidyavrat' Samskar (vow of studentship) for the motivation building and attitude formation of youngsters. It houses a 'Shishuvihar' for the development of pre-primary students. The Ambajogai center is instrumental in formation of special purpose groups like the Maa Sharada group, Sphoorti group and Geeta Prabodhini and the 'Vivekwadi Campus' for Rural Development. Jnana Prabodhini Jnana Prabodhini () which means 'Awakener of Real Knowledge' in Sanskrit is a social