Hatha yoga yoga developed as a branch of the more ancient yoga. According to P.V. Kane, Patanjali yoga concentrates more on the yoga of the mind, while Hatha yoga focuses on body and health. Some Hindu texts do not recognize this distinction. For example, the "Yogatattva Upanishad" teaches a system that includes all aspects of the "Yogasutras" of Patanjali, and all additional elements of Hatha yoga practice. The impact of Hatha yoga on physical and mental health has been a topic of systematic studies. Some scholars state that a regular and proper yoga practice yields health benefits. Others state that the results
Karma in Tibetan Buddhism the spiritual friend, then listen to teachings and reflect on them. When karmic obstacles arise, the student may generate confidence in karmic laws; regret past actions and the student may apply other appropriate remedies. Continuing harmful karma may lead to lower rebirth. Lessening past results with meritorious activity results in higher rebirths. Students achieving pure karma will be welcomed to go directly to liberation in any instant. Since harmful actions are rooted in negative emotions and these are rooted in the self belief, some realize no-self to believe and then end both karma and the emotions. Students may then attain