Zen Chinese Caodong school, which was founded during the Tang Dynasty by Dongshan Liangjie. The Sōtō-school has de-emphasized kōans since Gentō Sokuchū (circa 1800), and instead emphasized on shikantaza. Dogen, the founder of Soto in Japan, emphasized that practice and awakening cannot be separated. By practicing shikantaza, attainment and Buddhahood are already being expressed. For Dogen, zazen, or shikantaza, is the essence of Buddhist practice. Gradual cultivation was also recognized by Dongshan Liangjie. Contrary to the popular image, literature does play a role in the Zen-training. Zen is deeply rooted in the teachings and doctrines of Mahāyāna Buddhism. "Unsui", Zen-monks, "are
Zen Flesh, Zen Bones (Mahamudra) organisation, notes that the practice starts with studying and pondering the dharma, where-after the practice of meditation commences. The "Vigyan Bhairav Tantra" is a chapter from the "Rudrayamala Tantra". It was introduced to the west by Paul Reps, a student of Lakshman Joo. Reps brought the text to wider attention by including an English translation in his popular book "Zen Flesh, Zen Bones". Cast as a discourse between the god Shiva and his consort Devi or Shakti, it briefly presents 112 meditation methods or centering techniques ("dharana"s). Zen Flesh, Zen Bones Zen Flesh, Zen Bones is a 1957 publication