Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Jnana-Deepa Vidyapeeth Jnana-Deepa Vidyapeeth Jnana-Deepa Vidyapeeth (JDV) is a Pontifical institute for philosophy and religion located at Pune, India. Established in 1893, it caters primarily to the formation of future Catholic priests in India JDV is the degree granting "athenaeum" of the Papal Seminary which was founded in 1893 at Kandy, Sri Lanka, which was considered a part of occupied India, to look after the formation of Catholic priests for the whole of India. After Indian Independence, it became difficult for Indians to go to Sri Lanka for studies. In 1955, Papal Seminary along with its Athenaeum moved to Pune. The Athenaeum