Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Types of Karma (Jainism) is 7 Quadrillion Sagaropama or 7 x 10^225 Years. A Sagaropama or "ocean measured year"equals 10^210 Years. It is derived from Sanskrit word sagara or ocean. The minimum amount of time is less than one "muharta". The maximum and minimum time for which the karmas remain bound to our consciousness depends on the type of karma which is as follows:- Types of Karma (Jainism) According to Jain karma theory, there are eight main types of karma ("Prikriti") which are categorized into the ‘harming’ and the ‘non-harming’; each divided into four types. The harming karmas ("ghātiyā karmas") directly affect the soul