Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Jnana-Deepa Vidyapeeth Jnana-Deepa Vidyapeeth Jnana-Deepa Vidyapeeth (JDV) is a Pontifical institute for philosophy and religion located at Pune, India. Established in 1893, it caters primarily to the formation of future Catholic priests in India JDV is the degree granting "athenaeum" of the Papal Seminary which was founded in 1893 at Kandy, Sri Lanka, which was considered a part of occupied India, to look after the formation of Catholic priests for the whole of India. After Indian Independence, it became difficult for Indians to go to Sri Lanka for studies. In 1955, Papal Seminary along with its Athenaeum moved to Pune. The Athenaeum