Zen Zen Zen (; ) is a school of Mahayana Buddhism that originated in China during the Tang dynasty as Chan Buddhism. It was strongly influenced by Taoism and developed as a distinct school of Chinese Buddhism. From China, Chan Buddhism spread south to Vietnam which became Vietnamese Thiền, northeast to Korea and east to Japan, where it became known as Seon Buddhism and Japanese Zen, respectively. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (Chan) which traces its roots to the Indian practice of Dhyāna ("meditation"). Zen emphasizes rigorous self-control, meditation-practice, insight into
Zen Flesh, Zen Bones (Mahamudra) organisation, notes that the practice starts with studying and pondering the dharma, where-after the practice of meditation commences. The "Vigyan Bhairav Tantra" is a chapter from the "Rudrayamala Tantra". It was introduced to the west by Paul Reps, a student of Lakshman Joo. Reps brought the text to wider attention by including an English translation in his popular book "Zen Flesh, Zen Bones". Cast as a discourse between the god Shiva and his consort Devi or Shakti, it briefly presents 112 meditation methods or centering techniques ("dharana"s). Zen Flesh, Zen Bones Zen Flesh, Zen Bones is a 1957 publication