Kapalabhati (Hatha Yoga) the Gherand Samhita and other sources.. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Kapalabhati (Hatha Yoga) Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: "kapal" meaning 'skull' and "bhati" meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence
Hinduism karma, cows and caste"; and Bhakti or devotional Hinduism, where intense emotions are elaborately incorporated in the pursuit of the spiritual. Michaels distinguishes three Hindu religions and four forms of Hindu religiosity. The three Hindu religions are "Brahmanic-Sanskritic Hinduism", "folk religions and tribal religions", and "founded religions. The four forms of Hindu religiosity are the classical "karma-marga", jnana-marga, bhakti-marga, and "heroism", which is rooted in militaristic traditions, such as Ramaism and parts of political Hinduism. This is also called virya-marga. According to Michaels, one out of nine Hindu belongs by birth to one or both of the Brahmanic-Sanskritic Hinduism and