Kapalabhati (Hatha Yoga) the Gherand Samhita and other sources.. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Kapalabhati (Hatha Yoga) Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: "kapal" meaning 'skull' and "bhati" meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence
Karma in Jainism propagators of Jainism and the 24th ' (ford-maker), had to bear the brunt of his previous karma before attaining "kevala jñāna" (enlightenment). He attained it only after bearing twelve years of severe austerity with detachment. The "" speaks of how Māhavīra bore his karma with complete equanimity, as follows: Karma forms a central and fundamental part of Jain faith, being intricately connected to other of its philosophical concepts like transmigration, reincarnation, liberation, non-violence ("ahiṃsā") and non-attachment, among others. Actions are seen to have consequences: some immediate, some delayed, even into future incarnations. So the doctrine of karma is not considered