Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Jnana Prabodhini at Andheri, Dadar, Bandra, Wada and Palghar. The Ambajogai extension center conducts programmes to activate the local youth for development of Ambajogai and its surrounding area. It facilitates 'Upasana' (meditation) centres and 'Vidyavrat' Samskar (vow of studentship) for the motivation building and attitude formation of youngsters. It houses a 'Shishuvihar' for the development of pre-primary students. The Ambajogai center is instrumental in formation of special purpose groups like the Maa Sharada group, Sphoorti group and Geeta Prabodhini and the 'Vivekwadi Campus' for Rural Development. Jnana Prabodhini Jnana Prabodhini () which means 'Awakener of Real Knowledge' in Sanskrit is a social