Hatha yoga made out of two Sanskrit words "prāṇa" (प्राण, breath, vital energy, life force) and "āyāma" (आयाम, restraining, extending, stretching). Some Hatha yoga texts teach breath exercises but do not refer to it as Pranayama. For example, "Gheranda samhita" in section 3.55 calls it "Ghatavastha" (state of being the pot). In others, the term "Kumbhaka" or "Prana-samrodha" replaces Pranayama. Regardless of the nomenclature, proper breathing and the use of breathing techniques during a posture is a mainstay of Hatha yoga. Its texts state that proper breathing exercises cleanses and balances the body. "Pranayama" is one of the core practices of Hatha
Karma in Hinduism the Puranas. The word ‘karma’ has originated from the Sanskrit root ‘kri’ which means ‘to do’ or ‘to ‘act and react’ "Karma" literally means "action" or "reincarnation", and more broadly names the universal principle of cause and effect, action and reaction, which Hindus believe governs all consciousness. Karma is not fate, for we act with what can be described as a conditioned free will creating our own destinies. Karma refers to the totality of our actions and their concomitant reactions in this and previous lives, all of which determine our future. The conquest of karma lies in intelligent action and