Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Karma karma theories is the concept of reincarnation or the cycle of rebirths ("saṃsāra"). Rebirth is a fundamental concept of Hinduism, Buddhism, Jainism and Sikhism. The concept has been intensely debated in ancient literature of India; with different schools of Indian religions considering the relevance of rebirth as either essential, or secondary, or unnecessary fiction. Karma is a basic concept, rebirth is a derivative concept, so suggests Creel; Karma is a fact, asserts Yamunacharya, while reincarnation is a hypothesis; in contrast, Hiriyanna suggests rebirth is a necessary corollary of karma. Rebirth, or "saṃsāra", is the concept that all life forms go