Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Karma in Hinduism dispassionate reaction. Not all karmas rebound immediately. Some accumulate and return unexpectedly in this or other lifetimes. Human beings are said to produce karma in four ways: Everything that we have ever thought, spoken, done or caused is karma, as is also that which we think, speak or do this very moment. Hindu scriptures divide karma into three kinds: Some believe that only human beings who can distinguish right from wrong can do (kriyamana) karma. Therefore, animals and young children are considered incapable of creating new karma (and thus cannot affect their future destinies) as they are incapable of discriminating