Anusara School of Hatha Yoga based on Anusara's Universal Principles of Alignment. Anusara School of Hatha Yoga Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga. The Anusara style emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice. The school's ideology is
Kevala Jnana the gunasthana from 5th stage onwards. Those who have taken the "anuvratas" {minor vows} may reach up to the 5th Gunasthana. The 6th to 14th Gunasthanas can only be attained by those who have taken the "Mahavratas" (major vows) of Jain ascetic. Following are the stages of spiritual development: Kevala Jnana Kevala jñāna means omniscience in Jainism and is roughly translated as absolute knowledge or supreme knowledge. Kevala jnana is believed to be an intrinsic quality of all souls. This quality is masked by karmic particles that surround the soul. Every soul has the potential to obtain omniscience by shedding