Hatha yoga inhalation, retention with exhalation. Each of these breath units are then combined in different permutations, time lengths, posture and targeted muscle exercises in the belief that these aerate and assist blood flow to targeted regions of the body. Before starting yoga practice, state the Hatha yoga texts, the yogi must establish a suitable place for the yoga practice. This place is away from all distractions, preferably a "mathika" (hermitage) that is distant from falling rocks, fire and a damp shifting surface. Once a peaceful stable location has been set, the yogi begins the posture exercises called "asanas". These Hatha yoga
Aranyaka however, neither are homogeneous in content nor in structure. "Aranyakas" are sometimes identified as "karma-kanda" (कर्मकाण्ड) / (कांड), ritualistic action/sacrifice section), while the Upanishads are identified as "jnana-kanda" (ज्ञानकाण्ड /कांड) knowledge/spirituality section). In an alternate classification, the early part of Vedas are called Samhitas and the ritualistic commentary on the mantras and rituals are called the Brahmanas which together are identified as the ceremonial "karma-kanda", while "Aranyakas" and "Upanishads" are referred to as the "jnana-kanda". In the immense volume of ancient Indian Vedic literature, there is no absolute universally true distinction between "Aranyakas" and "Brahmanas". Similarly, there is no absolute