Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Types of Karma (Jainism) Types of Karma (Jainism) According to Jain karma theory, there are eight main types of karma ("Prikriti") which are categorized into the ‘harming’ and the ‘non-harming’; each divided into four types. The harming karmas ("ghātiyā karmas") directly affect the soul powers by impeding its perception, knowledge and energy, and also brings about delusion. These harming karmas are: "darśanāvaraṇa" (perception obscuring karma), "Jnanavarniya" (knowledge obscuring karma), "antarāya" (obstacles creating karma) and "mohanīya" (deluding karma). The non-harming category ("aghātiyā karmas") is responsible for the reborn soul's physical and mental circumstances (nāma), longevity (āyuś), spiritual potential (gotra) and experience of pleasant and unpleasant