Hatha yoga ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. The Hatha yoga texts place major emphasis on "mitahara", which connotes "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the "Hatha Yoga Pradipika" and sections 5.16 to 5.32 of "Gheranda samhita" discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and to gaining most benefits from the practice of Hatha yoga. Eating, states "Gheranda samhita", is a form of a devotional act to the
Instant Karma: All-Time Greatest Hits Instant Karma: All-Time Greatest Hits Instant Karma: All-Time Greatest Hits, a three-disc compilation album of music recorded by John Lennon, is a budget release targeted for sale at warehouse-type stores such as Sam's Club and Costco. The album was released in 2002 by Timeless/Traditions Alive Music under license from Capitol/EMI Special Projects. Disc one, subtitled "The Hits", contained 11 songs that were previously released on singles. Disc two, subtitled "Sings Classic Rock 'n' Roll", contained 10 cover songs recorded during Lennon's "Rock 'n' Roll" sessions as well as "Blue Suede Shoes" and "Dizzy Miss Lizzy," which were recorded live in