Hatha Yoga Pradipika In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga. In analyzing the "Hatha Yoga Pradīpikā", as well as other works by Svātmārāma, researchers better understand the origins of hatha yoga. James Mallinson has thoroughly studied the origins of hatha yoga and has worked with classic yoga texts such as the "Khecarīvidyā". He has identified a collection of eight works that introduce early hatha yoga and contribute directly to its official formation in the "Hatha Yoga Pradipika". Many of his conclusions from these early works revise earlier understandings about the
Jnana 'divided knowing'. Entrance to, and progression through the ten stages of Jnana/Bhimis, will lead one to complete enlightenment and nirvana. In the Vipassanā tradition of Buddhism there are the following ñanas according to Mahasi Sayadaw. As a person meditates these ñanas or "knowledges" will be experienced in order. The experience of each may be brief or may last for years and the subjective intensity of each is variable. Each ñana could also be considered a jhāna although many are not stable and the mind has no way to remain embedded in the experience. Experiencing all the ñanas will lead to