Kapalabhati (Hatha Yoga) the Gherand Samhita and other sources.. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Kapalabhati (Hatha Yoga) Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: "kapal" meaning 'skull' and "bhati" meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence
Jnana "Gian" refers to spiritual knowledge. It is mentioned throughout the Guru Granth Sahib. Jnana In Indian philosophy and religion, jñāna (Sanskrit, pronounced gya:nə) (Pali: "ñāṇa") or gyan/gian (Hindi: "jñān") is "knowledge". The idea of jnana centers on a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality (Brahman). The root jñā- is cognate to English "know", as well as to the Greek γνώ- (as in γνῶσις "gnosis") and Russian "знание". Its antonym is "ajñāna" "ignorance". In Tibetan Buddhism, it refers to pure awareness that is free