Hatha yoga reverser, or to make breath flow into the center channel which forces bindu up. However, in later hatha yoga, the Kaula visualization of Kuṇḍalini rising through a system of chakras is overlaid onto the earlier bindu-oriented system. The aim was to access amṛta (the nectar of immortality) situated in the head, which subsequently floods the body. This goal is in contradiction with the early hatha yoga goal of preserving bindu. The "Hatha yoga pradipika" text dedicates almost a third of its verses to meditation. Similarly, other major texts of Hatha yoga such as "Shiva samhita" and "Gheranda samhita" discuss meditation.
Karma in Tibetan Buddhism the spiritual friend, then listen to teachings and reflect on them. When karmic obstacles arise, the student may generate confidence in karmic laws; regret past actions and the student may apply other appropriate remedies. Continuing harmful karma may lead to lower rebirth. Lessening past results with meritorious activity results in higher rebirths. Students achieving pure karma will be welcomed to go directly to liberation in any instant. Since harmful actions are rooted in negative emotions and these are rooted in the self belief, some realize no-self to believe and then end both karma and the emotions. Students may then attain