Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Jnana Prabodhini forming and understanding the problems of India. Jnana Prabodhini is a cluster of public charitable trusts and a social movement emphasizing the need of ‘meeting of minds’ working across social, economic, religious and political differences for the goal of upliftment of India. Thus, this is an educational movement in the public domain reaching each and every social and financial strata of the society through all-round development. The rural and under privileged sections of the society get priority in work energy allocation. Jnana Prabodhini works in fields such as education, research, rural development, health, and youth organisation. It spans its presence