Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Karma in Buddhism caste-bound ethics. It's a rejection of caste-bound differences, giving the same possibility to reach liberation to all people, not just Brahmanins: How this emphasis on intention was to be interpreted became a matter of debate in and between the various Buddhist schools. Karma leads to future consequences, "karma-phala", "fruit of action". Any given action may cause all sorts of results, but the "karmic results" are only those results which are a consequence of both the moral quality of the action, and of the intention behind the action. According to Reichenbach, The "law of karma" applies Good moral actions lead to