Integral yoga (Satchidananda) Integral yoga (Satchidananda) Integral Yoga is a system of Yoga that synthesizes six branches of classical Yoga philosophy and practice: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It was brought to the West from India by Sri Swami Satchidananda Saraswati. Its aim is to integrate body, mind, and spirit by combining physical practices and philosophical approaches to life in order to develop the physical, emotional, intellectual, and spiritual aspects of individuals. The system includes the practices of asana, pranayama, and meditation as a way to develop physical and mental stillness in order to access inner peace and joy, which
Nirjara only after, the Mohaniya karma are first destroyed, followed by Jnanavaraniya karma, Darsanavarana karma and Antaraya karma. However after attaining the "Kevala jnana", the causes of bandha, bondage end, thus the influx of Karma, asrava, ends as well, thus the person is freed from the Aghatiya karmas namely, Ayu karma, Nama karma, Gotra karma and Vedaniya karma, which cause worldly existence. Emptied of karma the person attains liberation. Nirjara Nirjara is one of the seven fundamental principles, or Tattva in Jain philosophy, and refers to the shedding or removal of accumulated karmas from the atma (soul), essential for breaking free