Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Types of Karma (Jainism) When "ghātiyā karmas" are totally destroyed, the soul attains "kevala Jnana" or omniscience. Liberation is guaranteed for such souls in the same lifetime as soon the aghātiyā karmas are exhausted in the due course. "Jñānāvaraṇīya karma" or the knowledge-obscuring karma are of five types: Of these, the last mentioned karman hinders omniscience altogether; the four others do not result in complete destruction of the corresponding faculties of knowledge, but often produce only greater or less disturbances. "Darshanavarana karma" or the perception-obscuring karma are of four types: The last mentioned karma hinders completely; the three others produce under certain circumstances only