Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Karma in Jainism propagators of Jainism and the 24th ' (ford-maker), had to bear the brunt of his previous karma before attaining "kevala jñāna" (enlightenment). He attained it only after bearing twelve years of severe austerity with detachment. The "" speaks of how Māhavīra bore his karma with complete equanimity, as follows: Karma forms a central and fundamental part of Jain faith, being intricately connected to other of its philosophical concepts like transmigration, reincarnation, liberation, non-violence ("ahiṃsā") and non-attachment, among others. Actions are seen to have consequences: some immediate, some delayed, even into future incarnations. So the doctrine of karma is not considered