Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Karma in Hinduism dispassionate reaction. Not all karmas rebound immediately. Some accumulate and return unexpectedly in this or other lifetimes. Human beings are said to produce karma in four ways: Everything that we have ever thought, spoken, done or caused is karma, as is also that which we think, speak or do this very moment. Hindu scriptures divide karma into three kinds: Some believe that only human beings who can distinguish right from wrong can do (kriyamana) karma. Therefore, animals and young children are considered incapable of creating new karma (and thus cannot affect their future destinies) as they are incapable of discriminating