Hatha yoga made out of two Sanskrit words "prāṇa" (प्राण, breath, vital energy, life force) and "āyāma" (आयाम, restraining, extending, stretching). Some Hatha yoga texts teach breath exercises but do not refer to it as Pranayama. For example, "Gheranda samhita" in section 3.55 calls it "Ghatavastha" (state of being the pot). In others, the term "Kumbhaka" or "Prana-samrodha" replaces Pranayama. Regardless of the nomenclature, proper breathing and the use of breathing techniques during a posture is a mainstay of Hatha yoga. Its texts state that proper breathing exercises cleanses and balances the body. "Pranayama" is one of the core practices of Hatha
Instant Karma: All-Time Greatest Hits Instant Karma: All-Time Greatest Hits Instant Karma: All-Time Greatest Hits, a three-disc compilation album of music recorded by John Lennon, is a budget release targeted for sale at warehouse-type stores such as Sam's Club and Costco. The album was released in 2002 by Timeless/Traditions Alive Music under license from Capitol/EMI Special Projects. Disc one, subtitled "The Hits", contained 11 songs that were previously released on singles. Disc two, subtitled "Sings Classic Rock 'n' Roll", contained 10 cover songs recorded during Lennon's "Rock 'n' Roll" sessions as well as "Blue Suede Shoes" and "Dizzy Miss Lizzy," which were recorded live in