Anusara School of Hatha Yoga goodness". The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit "" (अनुसार), meaning "custom, usage, natural state or condition". Instructors who are certified to teach Anusara are exclusively associated with the Anusara School of Hatha Yoga, formed in 2012, after John Friend and Anusara Inc. were embroiled in a scandal that resulted in Friend's stepping down from his role in Anusara. Friend transferred all rights to the name “Anusara” to the newly formed school and dissolved Anusara, Inc. The Anusara School of Hatha Yoga (ASHY) became a non-profit corporation
Jnana 'divided knowing'. Entrance to, and progression through the ten stages of Jnana/Bhimis, will lead one to complete enlightenment and nirvana. In the Vipassanā tradition of Buddhism there are the following ñanas according to Mahasi Sayadaw. As a person meditates these ñanas or "knowledges" will be experienced in order. The experience of each may be brief or may last for years and the subjective intensity of each is variable. Each ñana could also be considered a jhāna although many are not stable and the mind has no way to remain embedded in the experience. Experiencing all the ñanas will lead to