Kapalabhati (Hatha Yoga) the Gherand Samhita and other sources.. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati: Kapalabhati (Hatha Yoga) Kapalabhati is an important part of Shatkarma, the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: "kapal" meaning 'skull' and "bhati" meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence
Jnana Prabodhini Jnana Prabodhini Jnana Prabodhini () which means 'Awakener of Real Knowledge' in Sanskrit is a social organisation in India. Founded in 1962 with the motto "Motivating Intelligence for Social Change", its work now has grown into multiple directions of social work. The main purpose of this organization is to develop leaders who can serve the nation by tackling and solving problems faced by India. Jnana Prabodhini, headquartered in Pune, aims at the development of physical, mental, intellectual and spiritual qualities of people in general and of the youth in particular. This development should lead to leadership qualities, motivation building, attitude