Usain Bolt push Bolt to do longer sprinting distances with the aim of making the 400 m event his primary event by 2007 or 2008. Bolt was less enthusiastic, and demanded that he feel comfortable in his sprinting. He suffered another hamstring injury in March 2006, forcing him to withdraw from the 2006 Commonwealth Games in Melbourne, and he did not return to track events until May. After his recovery, Bolt was given new training exercises to improve flexibility, and the plans to move him up to the 400 m event were put on hold. The 200 m remained Bolt's primary event
Shit single deposit of feces is sometimes "a shit" or "a piece of shit"; and to defecate is "to shit" or "to take a shit". While it is common to speak of shit as existing in "a pile", "a load", "a hunk", and other quantities and configurations, such expressions flourish most strongly in the figurative. For practical purposes, when actual defecation and excreta are spoken of, it is either through creative euphemism or with a vague and fairly rigid literalism. "Piece of shit" may also be used figuratively to describe a particularly loathsome individual, or an object that is of poor