Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Karma in Hinduism Although souls alone have the freedom and responsibility for their acts and thus reap the fruits of karma, i.e., good and evil karma, God as Vishnu, is the supreme Enforcer of karma, by acting as the Sanctioner (Anumanta) and the Overseer (Upadrasta). According to Ramanuja, all jivas are burdened with their load of Karma, which gives them only enjoyments and sufferings, but also desires and tendencies to act in particular ways; although the moral responsibility accrues only to the Jiva, as he acts according to the tendencies and deserts he has acquired by his karma, Ramanuja believes that God wills