Anusara School of Hatha Yoga goodness". The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit "" (अनुसार), meaning "custom, usage, natural state or condition". Instructors who are certified to teach Anusara are exclusively associated with the Anusara School of Hatha Yoga, formed in 2012, after John Friend and Anusara Inc. were embroiled in a scandal that resulted in Friend's stepping down from his role in Anusara. Friend transferred all rights to the name “Anusara” to the newly formed school and dissolved Anusara, Inc. The Anusara School of Hatha Yoga (ASHY) became a non-profit corporation
Karma in Tibetan Buddhism the spiritual friend, then listen to teachings and reflect on them. When karmic obstacles arise, the student may generate confidence in karmic laws; regret past actions and the student may apply other appropriate remedies. Continuing harmful karma may lead to lower rebirth. Lessening past results with meritorious activity results in higher rebirths. Students achieving pure karma will be welcomed to go directly to liberation in any instant. Since harmful actions are rooted in negative emotions and these are rooted in the self belief, some realize no-self to believe and then end both karma and the emotions. Students may then attain