Hatha yoga ancient yoga texts of Buddhism, Hinduism and Jainism, it is the Hatha yoga texts that provide step by step methodology on how to enter into an "asana". The Hindu text "Gheranda samhita", for example, in section 2.8 describes the "padmasana" for meditation. Most "asanas" are inspired by nature, such as a form of union with symmetric, harmonious flowing shapes of animals, birds or plants. Early hatha yoga was used to prevent the dripping of bindu (semen) from the heads of men. The two early hatha yoga techniques to achieve this were inverted poses such as Viparita Karani, known as the
Jnana Prabodhini forming and understanding the problems of India. Jnana Prabodhini is a cluster of public charitable trusts and a social movement emphasizing the need of ‘meeting of minds’ working across social, economic, religious and political differences for the goal of upliftment of India. Thus, this is an educational movement in the public domain reaching each and every social and financial strata of the society through all-round development. The rural and under privileged sections of the society get priority in work energy allocation. Jnana Prabodhini works in fields such as education, research, rural development, health, and youth organisation. It spans its presence