Hatha yoga of "Hatha yoga pradipika", "Siddhasana" is the most suitable and easiest posture to learn breathing exercises. The different Hatha yoga texts discuss "pranayama" in various ways. For example, "Hatha yoga pradipka" in section 2.71 explains it as a threefold practice: "recaka" (exhalation), "puraka" (inhalation) and "kumbhaka" (retention). During the exhalation and inhalation, the text states that three things move: air, prana and yogi's thoughts, and all three are intimately connected. It is "kumbhaka" where stillness and dissolution emerges. The text divides "kumbhaka" into two kinds: "sahita" (supported) and "kevala" (complete). "Sahita kumbhaka" is further sub-divided into two types: retention with
Karma unjust act, can claim all his bad actions were a product of his karma: he is devoid of free will, he can not make a choice, he is an agent of karma, and he merely delivers necessary punishments his "wicked" victims deserved for their own karma in past lives. Are crimes and unjust actions due to free will, or because of forces of karma? (2) Does a person who suffers from the unnatural death of a loved one, or rape or any other unjust act, assume a moral agent is responsible, that the harm is gratuitous, and therefore seek justice?