Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Karma that it makes karma as violable, contingent and unable to address the problem of evil. Arthur Herman states that karma-transmigration theory solves all three historical formulations to the problem of evil while acknowledging the theodicy insights of Sankara and Ramanuja. Some theistic Indian religions, such as Sikhism, suggest evil and suffering are a human phenomenon and arises from the karma of individuals. In other theistic schools such as those in Hinduism, particularly its Nyaya school, karma is combined with dharma and evil is explained as arising from human actions and intent that is in conflict with dharma. In nontheistic religions