Hatha yoga of self purification), 15 asana (postures: seated, laying down, and non-seated), pranayama (breathing) and kumbhaka (breath retention), mudras (internalized energetic practices), meditation, chakras (centers of energy), kundalini, nadanusandhana (concentration on inner sound), and other topics. "Hatha Yoga Pradipika" is the best known and most widely used Hatha yoga text. It consists of 389 "shlokas" (verses) in four chapters: Post-Hathapradipika texts on Hatha yoga include: Historically, Hatha yoga has been a broad movement across the Indian traditions, openly available to anyone. According to Mallinson, the Hatha yoga represented a trend towards the democratization of yoga insights and religion similar to the
Types of Karma (Jainism) sensations (vedanīya). In other therms these non-harming karmas are: "nāma" (body determining karma), "āyu" (life span determining karma), "gotra" (status determining karma) and "vedanīya" (feeling producing karma) respectively. Different types of karmas thus affect the soul in different ways as per their nature. Each of these types has various sub-types. "Tattvārthasūtra" generally speaks of 148 sub-types of karmas in all. These are: 5 of "jñānavaraṇa", 9 of "darśanavaraṇa", 2 of "vedanīya", 28 of "mohanīya" 4 of "āyuṣka", 93 of "nāma", 2 of "gotra", and 5 of "antarāya". "Ghātiyā karmas" (harming karmas) directly affect the attributes of the soul. These are: