Portuguese language in Africa The nation-states with Portuguese as an official language in Africa are referred to by the acronym PALOP () and include the following: Angola, Cape Verde, Guinea-Bissau, Mozambique and São Tomé and Príncipe. Portuguese is a primarily urban language having a reduced presence in rural areas, except for in Angola and São Tomé and Príncipe, where the language is more widespread. South Africa also has approximately 300,000 speakers of Portuguese, primarily settlers from Madeira and white Angolans and Mozambicans who emigrated from 1975 onwards, following the independence of the former colonies. The civil wars in Angola and Mozambique also resulted in
Portuguese Cross Country Championships race. Carlos Lopes is the most successful athlete of the competition, having won ten national titles between 1970 and 1984, while Rosa Mota is the most successful woman, with eight titles between 1975 and 1985. In the short races, Rui Silva has the most titles at nine (between 2000 and 2013) and Anália Rosa has the most among women, earning five titles from 2000 to 2006. The following year's races were won by non-Portuguese runners: Portuguese Cross Country Championships The Portuguese Cross Country Championships () is an annual cross country running competition that serves as Portugal's national championship for the