Tincture of iodine recommended source of solely-nutritional iodine. Nutritional iodine is better supplied in the form of the less toxic iodide (see SSKI) or iodate salts, which the body can easily convert to thyroid hormone. Nevertheless, the iodide in tincture of iodine used as a water disinfectant does supply more than adequate nutritional iodine, perhaps 30 or more times the recommended daily allowance per liter or quart. Application of tincture or Lugol's to the skin also results in absorption and bioavailability of some moderate fraction of the iodine. Tincture of iodine Tincture of iodine, iodine tincture, or weak iodine solution is an antiseptic.
Isotopes of iodine Isotopes of iodine There are 37 known isotopes of iodine (I) from I to I; all undergo radioactive decay except I, which is stable. Iodine is thus a monoisotopic element. Its longest-lived radioactive isotope, I, has a half-life of 15.7 million years, which is far too short for it to exist as a primordial nuclide. Cosmogenic sources of I produce very tiny quantities of it that are too small to affect atomic weight measurements; iodine is thus also a mononuclidic element—one that is found in nature only as a single nuclide. Most I derived radioactivity on Earth is man-made, an