Sailboarding at the Summer Olympics See List of Olympic medalists in sailing#Sailboard class. Olympic sailboarders are included in . Sailboarding at the Summer Olympics Sailboarding or Windsurfing has been one of the Olympic sailing events at the Summer Olympics since 1984 for men and 1992 for women. All sailors use the same One Design boards, daggerboards, fins and sails. The equipment is chosen to allow racing in a wide range of sailing conditions, as during the Olympic Games events must take place as scheduled whether or not there is enough wind for planing. Multiple medal winners include Alessandra Sensini and Barbara Kendall with three medals;
Physical activity while in a sitting, reclining or lying posture. In general this means that any time a person is passively sitting or lying down, they are engaging in sedentary behavior. Aerobic Physical Activity Anaerobic Physical Activity Muscle-strengthening Activity The World Health Organization recommend the following: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. 3.