Iodine are between 110 and 130 µg for infants up to 12 months, 90 µg for children up to eight years, 130 µg for children up to 13 years, 150 µg for adults, 220 µg for pregnant women and 290 µg for lactation. The Tolerable Upper Intake Level (UL) for adults is 1,100 μg/day. This upper limit was assessed by analyzing the effect of supplementation on thyroid-stimulating hormone. The thyroid gland needs no more than 70 μg/day to synthesise the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of
Isotopes of iodine iodine-135 can temporarily preclude a shut-down reactor from restarting. This is known as xenon-poisoning or "falling into an iodine pit". Iodine fission-produced isotopes not discussed above (iodine-128, iodine-130, iodine-132, and iodine-133) have a half lives of a couple of hours or minutes, rendering them almost useless in other applicable areas. Those mentioned are neutron-rich and so go through beta decay to their xenon counterparts. Iodine-128 (25 min half-life) can decay to either tellurium-128 by electron capture, or to xenon-128 by beta decay. It has a specific radioactivity of 2.177 x 10 TBq/g. Colloquially, radioactive materials can be described as "hot,"