Iodine-131 606 keV (89% abundance, others 248–807 keV) and 364 keV gamma rays (81% abundance, others 723 keV). Beta decay also produces an antineutrino, which carries off variable amounts of the beta decay energy. The electrons, due to their high mean energy (190 keV, with typical beta-decay spectra present) have a tissue penetration of . Iodine in food is absorbed by the body and preferentially concentrated in the thyroid where it is needed for the functioning of that gland. When I is present in high levels in the environment from radioactive fallout, it can be absorbed through contaminated food, and will
Iodine a number of body systems, including lactating breast, gastric mucosa, salivary glands, brain cells, choroid plexus, thymus, and arterial walls. Natural sources of dietary iodine include seafood, such as fish, seaweeds (such as kelp) and shellfish, dairy products and eggs so long as the animals received enough iodine, and plants grown on iodine-rich soil. Iodised salt is fortified with iodine in the form of sodium iodide. As of 2000, the median intake of iodine from food in the United States was 240 to 300 μg/day for men and 190 to 210 μg/day for women. The general US population has adequate