Iodine are between 110 and 130 µg for infants up to 12 months, 90 µg for children up to eight years, 130 µg for children up to 13 years, 150 µg for adults, 220 µg for pregnant women and 290 µg for lactation. The Tolerable Upper Intake Level (UL) for adults is 1,100 μg/day. This upper limit was assessed by analyzing the effect of supplementation on thyroid-stimulating hormone. The thyroid gland needs no more than 70 μg/day to synthesise the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of
Tincture of iodine common concentration for sanitization is 25 ppm idophor for 1 minute. However, the effectiveness depends on whether the solution penetrates into rifts, and whether dirt is effectively removed at first. But, oocytes of protozoan parasites will not be killed, and it is also doubtful that bacterial spores are killed. Iodine solutions should not be considered able to sanitize or disinfect salad, fruit or vegetables that are contaminated by feces. Thus, it should not be considered safe to eat raw fruit, salads and vegetables which are sanitized with iodine, if they could be contaminated by feces. Iodine tincture is not a