Iodine are between 110 and 130 µg for infants up to 12 months, 90 µg for children up to eight years, 130 µg for children up to 13 years, 150 µg for adults, 220 µg for pregnant women and 290 µg for lactation. The Tolerable Upper Intake Level (UL) for adults is 1,100 μg/day. This upper limit was assessed by analyzing the effect of supplementation on thyroid-stimulating hormone. The thyroid gland needs no more than 70 μg/day to synthesise the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of
Iodine and iodate anions are often used for quantitative volumetric analysis, for example in iodometry and the iodine clock reaction (in which iodine also serves as a test for starch, forming a dark blue complex), and aqueous alkaline iodine solution is used in the iodoform test for methyl ketones. The iodine test for starch is still used to detect counterfeit banknotes printed on starch-containing paper. The spectra of the iodine molecule, I, consists of (not exclusively) tens of thousands of sharp spectral lines in the wavelength range 500-700 nm. It is therefore a commonly used wavelength reference (secondary standard). By measuring