Fear of Flying (album) Mýa recorded by the same name — not from Erica Jong's 1973 novel of the same name. During an interview with "Billboard", which discussed the name, Mýa noted that while she had not been aware of the book, she later "started reading it and noticed a lot of similarities: ""Fear of Flying" is a metaphor for the ups and downs of life. It's about handling things like an adult, knowing you must have faith to make anything happen." Interscope hired photographer and director David LaChapelle to shoot the images for the album's packaging. While she admired the work of Dave
Fear of flying The condition can be treated with exposure therapy, including use of virtual reality equipment, which works better when combined with cognitive behavioral therapy. Relaxation techniques and education about aviation safety can also be helpful in combination with other approaches. Studies of interventions like CBT have reported rates of reduction in anxiety of around 80%, however there is little evidence that any treatment can completely eliminate fear of flying. Estimates for prevalence have ranged between 2.5% and 40%; estimates on the lower end are probably generated through studies where the condition is diagnosed by a professional, and the higher end probably