Iodine are between 110 and 130 µg for infants up to 12 months, 90 µg for children up to eight years, 130 µg for children up to 13 years, 150 µg for adults, 220 µg for pregnant women and 290 µg for lactation. The Tolerable Upper Intake Level (UL) for adults is 1,100 μg/day. This upper limit was assessed by analyzing the effect of supplementation on thyroid-stimulating hormone. The thyroid gland needs no more than 70 μg/day to synthesise the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of
Iodine monofluoride −45 °C in CClF: It can also be generated by the reaction of iodine with iodine trifluoride at −78 °C in CClF: The reaction of iodine with silver(I) fluoride at 0 °C also yields iodine monofluoride: Iodine monofluoride is used to produce pure nitrogen triiodide: Iodine monofluoride Iodine monofluoride is an interhalogen compound of iodine and fluorine with formula IF. It is a chocolate-brown solid that decomposes at 0 C, disproportionating to elemental iodine and iodine pentafluoride: However, its molecular properties can still be precisely determined by spectroscopy: the iodine-fluorine distance is 190.9 pm and the I−F bond dissociation energy