Portuguese language in Africa The nation-states with Portuguese as an official language in Africa are referred to by the acronym PALOP () and include the following: Angola, Cape Verde, Guinea-Bissau, Mozambique and São Tomé and Príncipe. Portuguese is a primarily urban language having a reduced presence in rural areas, except for in Angola and São Tomé and Príncipe, where the language is more widespread. South Africa also has approximately 300,000 speakers of Portuguese, primarily settlers from Madeira and white Angolans and Mozambicans who emigrated from 1975 onwards, following the independence of the former colonies. The civil wars in Angola and Mozambique also resulted in
Portuguese Cross Country Championships Portuguese Cross Country Championships The Portuguese Cross Country Championships () is an annual cross country running competition that serves as Portugal's national championship for the sport. It is usually held in February or March. It was first held in 1911 and featured a men's long course race only. A women's race was added to the programme in 1967. Short course races for both sexes have been held since 2000. The event includes separate races for both sexes across four categories: open (senior), under-23, under-20, and under-18 (). The introduction of short races came shortly after their introduction as an official