Sailboarding at the Summer Olympics See List of Olympic medalists in sailing#Sailboard class. Olympic sailboarders are included in . Sailboarding at the Summer Olympics Sailboarding or Windsurfing has been one of the Olympic sailing events at the Summer Olympics since 1984 for men and 1992 for women. All sailors use the same One Design boards, daggerboards, fins and sails. The equipment is chosen to allow racing in a wide range of sailing conditions, as during the Olympic Games events must take place as scheduled whether or not there is enough wind for planing. Multiple medal winners include Alessandra Sensini and Barbara Kendall with three medals;
Physical activity a continuum from sedentary behavior to vigorous intensity activity. Intensities are broadly categorized according to energy expenditure using a standard measure of intensity, metabolic equivalents (METs). The broad categories are sedentary behavior, light activity, moderate activity and vigorous activity. The example activities presented below are just that, examples. Depending on the individual and the activity involved, activities may overlap intensity categories or change categories completely. Physical inactivity is the absence of physical activity, which is conceptually different to sedentary behavior (not sedentary lifestyle). Sedentary behavior is defined as any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs),