Windsurfing aside, many expert windsurfers will ride the same waves as surfers do (wind permitting). At one time referred to as "surfing's ginger haired cousin" by the sport's legendary champion, Robby Naish, windsurfing has long struggled to present a coherent image of the sport to outsiders. As a result of attempts to claim the word "windsurfer" as a trademark, participants have been encouraged to use different names to describe the sport, including "sailboarding" and "boardsailing". The term "windsurfing" has persisted as the accepted name for the sport, and the word "windsurfer" persists for both participants and equipment. Windsurfing is predominately undertaken
Physical activity while in a sitting, reclining or lying posture. In general this means that any time a person is passively sitting or lying down, they are engaging in sedentary behavior. Aerobic Physical Activity Anaerobic Physical Activity Muscle-strengthening Activity The World Health Organization recommend the following: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. 3.