Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Klebit Bok The hair is allegedly from hunted heads. It completes the designs, making the shield all the more terrifying for one's enemies. The reverse of the shield frequently depicts one or two figures whose heads and limbs dissolve into fantastic tendrils. Its name is derived from "klebit" (meaning "shield") and "bok" (meaning "hair") indicating a strong connection between the shield and the hair with which it is decorated. Klebit Bok The Klebit Bok or Kelavit Bok is the traditional shield of the Kayan and the Kenyah people originating from Borneo. The Klebit Bok is a shield in a shape of a