Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Wayson Choy Wayson Choy Wayson Choy, CM (崔維新 Pinyin: Cuī Wéixīn ; Jyutping: Ceoi1 Wai4-san1) (born April 20, 1939) is a Canadian writer. Choy was born in Vancouver in 1939. A Chinese Canadian, he spent his childhood in the city's Chinatown. Choy graduated from Gladstone Secondary School and went on to attend the University of British Columbia, where he studied creative writing. Choy moved to Toronto in 1962, and taught at Humber College from 1967 to 2004. He continues to teach at the Humber School for Writers. He was president of Cahoots Theatre Company of Toronto from 1999 to 2002. Choy is