Savoy cabbage washing when storing since moisture hastens decay. The cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium. Savoy can be difficult to grow as it suffers from caterpillars, pigeons and club root disease. It does best in full sun, and is winter-hardy, able to tolerate the cold, frost and snow. Savoy cabbage Savoy cabbage ("Brassica oleracea" var. "sabauda" L. or "Brassica oleracea" Savoy Cabbage Group), is a variety of the plant species "Brassica oleracea". Savoy cabbage is a winter vegetable and one of several cabbage varieties. It is thought to originate from
Choy Li Fut forms in the Choy Li Fut system as a whole, it is not required to learn every form to complete training in Choy Li Fut. As the Choy Li Fut system spread, different schools and branches added other martial arts masters to their curriculum, adding new forms or modifying some form techniques. This dissemination and evolution of Choy Li Fut resulted in the variations of forms and practices we see between schools and branches. Having both Northern and Southern Chinese influences gives Choy Li Fut a wide variety of weapons in its arsenal. Originally, there were 40 weapons in the