Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Tony Choy Tony Choy Tony Choy ( Born June 11, 1971 ) is a Cuban-American electric bassist. He was a session musician for some well-known technical death metal bands such as Atheist, Cynic and the Dutch band Pestilence. He is one of the few bass players in metal that extensively uses the Slap & Pop playing technique, along with two-handed tapping. Also was The Founding Member of the Grammy Nominated band Latin pop group named Area 305. In 2004 Tony Choy was nominated for a Latin Grammy award. He also has reached top 5 on the Billboard charts several times with several