Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Lovebird varieties, fresh beans, fresh peas, parsnip, all pepper varieties, all squash varieties, sweet potatoes, turnip, yams, zucchini. Because of their acidity, most veterinarians suggest not to offer fresh tomatoes to parrots, as they could potentially cause ulcers. Onions and garlic should also be avoided because the chemical compounds they contain may cause anemia. Celery is not bad in itself but the stringy part should be removed before feeding the vegetable to parrots. Legumes or pulses: All are healthy and can be offered. i.e. almonds, beans, lentils, peas, nuts and tofu. Commercial greens and weeds: Mainly; Bok choy, broccoli and/or cauliflower