Brassica rapa Brassica rapa Brassica rapa is a plant consisting of various widely cultivated subspecies including the turnip (a root vegetable); napa cabbage, bomdong, bok choy, and cime di rapa (leaf vegetables); and "Brassica rapa subsp. oleifera", an oilseed which has many common names, including "turnip rape", "field mustard", "bird rape", and "keblock". The oil made from the seed is sometimes also called "canola" or "colza", which is one reason why it is sometimes confused with rapeseed oil, but this comes from a different "Brassica" species ("Brassica napus"). The oilseeds known as canola are sometimes particular varieties of "Brassica rapa" (termed Polish
Choy gar on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self-defense (this is very individual and relies upon each and every student's way of building up lower body strength). (cross pattern fist - 十字拳) 、 (Big Drum Heaven - 大运天) (Small Drum Heaven - 小运天) 、 (Four elephant Fist - 四象拳) 、 Do not argue with extended arm - 不可以力争衡 Best to attack the side door - 所以着重偏门攻击 Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born