Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Ho Ho Choy Baguazhang Ho Ho Choy Baguazhang Ho Ho Choy Baguazhang is a style of Baguazhang, a Chinese martial art. Specifically, it is a substyle of Gao Style Baguazhang, which is in turn a substyle of Cheng Style Baguazhang. A disciple of Gao Yisheng, named He Kecai (Cantonese: Ho Ho Choy; 何可才) taught Baguazhang in Hong Kong. His students still teach today. However the name is now called "Ho Ho Choy Baguazhang" to differentiate from other branches spread from Gao Yisheng. As Ho Ho Choy was one of the last disciples of Gao, and after Gao's death he compared his art with those