Brassica rapa Brassica rapa Brassica rapa is a plant consisting of various widely cultivated subspecies including the turnip (a root vegetable); napa cabbage, bomdong, bok choy, and cime di rapa (leaf vegetables); and "Brassica rapa subsp. oleifera", an oilseed which has many common names, including "turnip rape", "field mustard", "bird rape", and "keblock". The oil made from the seed is sometimes also called "canola" or "colza", which is one reason why it is sometimes confused with rapeseed oil, but this comes from a different "Brassica" species ("Brassica napus"). The oilseeds known as canola are sometimes particular varieties of "Brassica rapa" (termed Polish
Choy gar low stance ("Chapma") to increase the leg strength. In the Choy style, strong legs are a necessity for performing the techniques in a correct manner. Lower body strength is the foundation of Choy. The basic techniques (punches, kicks and blocks) are put together into different form combinations. One learns the forms in two versions - to the sides and to the front - and are required to execute it against the "Sifu" at a certain pace and without any stalls. All the various techniques of Choy Gar can be found in the following forms: Choy Gar kung fu is based