Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Vegetable oils as alternative energy countries making more money because of the higher price of vegetable oil. With the use of non-edible vegetable oils produced by trees such as Millettia Pinnata (formerly Pongamia Pinnata) or the Moringa oleifera tree, both which grow on borderline or non-arable land, the food versus fuel debate becomes less of an either/or question. Apart from their facility of growing in non-arable and/or marginal land, these trees offer major advantages over peanut, soy-bean, sunflower, etc., in that they have long lives (up to 100 years), very low maintenance (since the intensive husbandry is limited to the first few years of their