Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Klebit Bok The hair is allegedly from hunted heads. It completes the designs, making the shield all the more terrifying for one's enemies. The reverse of the shield frequently depicts one or two figures whose heads and limbs dissolve into fantastic tendrils. Its name is derived from "klebit" (meaning "shield") and "bok" (meaning "hair") indicating a strong connection between the shield and the hair with which it is decorated. Klebit Bok The Klebit Bok or Kelavit Bok is the traditional shield of the Kayan and the Kenyah people originating from Borneo. The Klebit Bok is a shield in a shape of a