Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Henri Bok Henri Bok Henri Bok (born 9 March 1950, Rotterdam) is a Dutch bass clarinetist known for his unique compositions. One of the 'Big Three' in bass clarinet history, Henri Bok is a very active worldwide ambassador of his beloved instrument, one to which he has devoted his life as a performer, teacher, improviser and composer. His unique rich and warm sound can be heard on numerous recordings. Bok is noted for his new sound combinations leading to unusual instrumental groups: Duo Contemporain (with marimba/vibraphone), Duo Novair (with accordion), Bass Instincts (with bass oboe), Duo Clarones (bass clarinet duo with Luis