Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Sam Choy Sam Choy Sam Choy is a American chef, restaurateur, and television personality known as a founding contributor of "Pacific rim cuisine". Choy is an alumnus of the Kapiolani Community College Culinary Arts program. One of his first jobs as a chef was at The Waldorf-Astoria Hotel in New York City. He would then return to Hawaii, where he eventually opened a chain of restaurants. Choy helped develop and popularize Hawaii regional cuisine. In 1991, Choy founded the Poke Festival and Recipe Contest. In 2004, Choy was awarded the James Beard Foundation's America's Classics Award for "Sam Choy's Kaloko" in Kailua-Kona,