Savoy cabbage and unusual seasonings such as juniper. Signs of desirable quality include cabbage that is heavy for its size with leaves that are unblemished and have a bright, fresh look. Peak season for most cabbages in the Northern Hemisphere runs from November through April. Fresh whole cabbage will keep in the refrigerator for one to six weeks depending on type and variety. Hard green, white or red cabbages will keep the longest while the looser Savoy and Chinese varieties such as napa and bok choy need to be consumed more quickly. It is necessary to keep the outer leaves intact without
Choy Li Fut Choy Li Fut Choy Li Fut (Cantonese), also spelled Choy Lay Fut and Choy Lee Fut or Cai Li Fo (Mandarin) (; aka Choy Lee Fut Kung Fu) is a Chinese martial art and wushu style, founded in 1836 by Chan Heung (陳享). Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught him Choy Gar, and Li Yau-San (李友山) who taught him Li Gar, plus his uncle Chan Yuen-Wu (陳遠護), who taught him Fut Gar, and developed to honor the Buddha and the Shaolin roots of the system. The system combines the