Kigali Gisaka. By playing these neighbours against each other, the early kingdom flourished in the area, expanding westwards towards Lake Kivu and taking the Kigali area in the process. In the late 16th or early 17th centuries, the kingdom of Rwanda was invaded by the Banyoro and the kings forced to flee westward, leaving Kigali and eastern Rwanda in the hands of Bugesera and Gisaka. The formation in the 17th century of a new Rwandan dynasty by mwami Ruganzu Ndori, followed by eastward invasions and the conquest of Bugesera, marked the beginning of the Rwandan kingdom's dominance in the area. The
African Cross Country Championships African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF World Cross Country Championships would change to a biennial format, the Confederation of African Athletics stated that the 2011 African Cross Country Championships would be held in Cape Town, South Africa, marking a relaunch of the competition. While all other continental regions defined by the