Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Philip Choy Philip Choy Philip P. Choy (December 17, 1926 – March 16, 2017) was an architect and historian of Chinese American studies. He is the author of "" (2012), "Canton Footprints: Sacramento’s Chinese Legacy" (2007), and "The Coming Man: 19th Century American Perceptions of the Chinese" (1994). Choy has been a community activist known for landmark preservation in San Francisco. Choy was born in San Francisco, California on December 17, 1926. He grew up in San Francisco Chinatown and he was the fourth in a family of five children with three older sisters and a younger brother. During high school, Choy