Walden Castle a large force surprised him while he was out hunting, and threatened to hang him in chains over the castle gate. Henry II ordered the castle, with the keep probably still unfinished, to be slighted in 1157. Saffron Walden's streets are shaped by the outline of the castle bailey. Only the ruined core of the castle remains, with most of the stones stolen over the intervening centuries; the castle is a scheduled monument and a Grade I listed building. Walden Castle Walden Castle was a medieval castle in Essex, England, built during the Anarchy of the 12th century. Only the
Saffron ("Carthamus tinctorius", which is often sold as "Portuguese saffron" or "açafrão"), annatto, and turmeric ("Curcuma longa"). Saffron has a long history of use in traditional medicine. Saffron has also been used as a fabric dye, particularly in China and India, and in perfumery. It is used for religious purposes in India. Dried saffron is composed of 65% carbohydrates, 6% fat, 11% protein (table) and 12% water. In comparison to other spices or dried foods, the nutrient content of dried saffron shows richness in content of B vitamins and dietary minerals (table). In a serving of one tablespoon (2 grams), manganese