Choy sum Choy sum Choy sum (also spelled choi sum or "Cai Xin" in modern Pinyin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus "Brassica" of the mustard family, Brassicaceae ("Brassica rapa" var. "parachinensis" or "Brassica chinensis" var. "parachinensis"). Choy sum is a transliteration of the Cantonese name (), which can be literally translated as "heart of the vegetable". It is also known as Chinese Flowering Cabbage. Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears. Each flower has four
Lovebird varieties, fresh beans, fresh peas, parsnip, all pepper varieties, all squash varieties, sweet potatoes, turnip, yams, zucchini. Because of their acidity, most veterinarians suggest not to offer fresh tomatoes to parrots, as they could potentially cause ulcers. Onions and garlic should also be avoided because the chemical compounds they contain may cause anemia. Celery is not bad in itself but the stringy part should be removed before feeding the vegetable to parrots. Legumes or pulses: All are healthy and can be offered. i.e. almonds, beans, lentils, peas, nuts and tofu. Commercial greens and weeds: Mainly; Bok choy, broccoli and/or cauliflower