Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Bok Bok Bok Bok Alex Sushon, known by his stage name Bok Bok, is an English music producer, artist, and founder of the UK record label Night Slugs. Sushon is the founder and label manager of London-based record label Night Slugs. Night Slugs emerged from the club night started by Sushon and James Connolly, aka L-Vis 1990, after they connected on MySpace. "Bok Bok already had a solid grounding in sound-system culture; his interest was piqued by a DJ Slimzee mix in 2003, and then, as the grime scene evolved, he shied away toward raw, upbeat grooves from further afield: Baltimore breaks,