Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Vegetable chip drying them, without any cooking involved. Sometimes a mandoline is used to slice vegetables for vegetable chips, which can accommodate thin slicing and enhance size consistency. Vegetable chips may be flavored with spices such as salt, sea salt, pepper, cajun spice, curry, allspice, chipotle powder, sweet or smoked paprika, adobo seasoning, dried chives and many others. Mass-produced varieties may contain food preservatives or monosodium glutamate. Vegetable chips can be homemade using various recipes and preparation processes. Carrot chips are carrots that have been fried or dehydrated. Some U.S. companies mass-produce and purvey carrot chips to consumers, such as Connecticut Country