Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Jeremiah Choy Jeremiah Choy Jeremiah Choy 蔡光明 is an actor, writer, director and choreographer. Jeremiah Choy is a trained lawyer who went full-time into directing, acting, writing and choreography in 1997. Since 1988, he has performed and toured in many critically acclaimed productions with TheatreWorks. He was part of the Best Actor (Ensemble) in the Descendents of the Eunuch Admiral in the Cairo International Festival of Experimental Theatre in 1996. Choy directed various productions such as A Broadway Christmas Carol and Machine where he was nominated the best Director for the DBS Life! Theatre Awards in 2002. He also produced and co-directed