Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Choy Li Fut and lay the foundation of the Republic of China (Taiwan ROC). The younger son, Chan Koon-Pak 陳官伯, left King Mui to become a merchant in Kong Moon 江門市 (Jiangmen) City, where his fame as a martial artist spread quickly. He soon had no time to spend as a merchant and devoted all of his efforts teaching Choy Li Fut. In later years, Chan Koon-Pak 陳官伯 established another large Choy Li Fut training center in Guangzhou 廣州. Choy Li Fut Choy Li Fut (Cantonese), also spelled Choy Lay Fut and Choy Lee Fut or Cai Li Fo (Mandarin) (; aka Choy