Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Fat choy This may be one reason why some commercially available fat choy has been found to be adulterated with strands of a non-cellular starchy material, with other additives and dyes. Real fat choy is dark green in color, while the counterfeit fat choy appears black. The last two syllables of this name in Cantonese sound the same as another Cantonese saying meaning "struck it rich" (though the second syllable, "coi", has a different tone) -- this is found, for example, in the Cantonese saying, ""Gung1 hei2 faat3 coi4"" (恭喜發財, meaning "wishing you prosperity"), which is often proclaimed during Chinese New Year.