Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Choy gar Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born founder, Choy Gau Lee (蔡九儀) (Choy Tsing Hung), and is one of the five main family styles of Kung Fu in Southern China. It was taught to him by a monk named Yi Guan. This style, founded in the 17th century, is a combination of rat and snake styles emphasizing on swift footwork and rapid strikes. Choy gar is a self-defense style that practices low stances and swift footwork. The body and arms are meant to resemble