Bok choy Bok choy Bok choy, pak choi or pok choi (; "Brassica rapa" subsp. "chinensis") is a type of Chinese cabbage. "Chinensis" varieties do not form heads and have smooth, dark green leaf blades instead, forming a cluster reminiscent of mustard greens or celery. "Chinensis" varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe. This group was originally classified as its own species under the name "Brassica chinensis" by Linnaeus. Other than the ambiguous term "Chinese cabbage", the most widely used name in North America for the "chinensis" variety is "bok choy"
Tony Choy Tony Choy Tony Choy ( Born June 11, 1971 ) is a Cuban-American electric bassist. He was a session musician for some well-known technical death metal bands such as Atheist, Cynic and the Dutch band Pestilence. He is one of the few bass players in metal that extensively uses the Slap & Pop playing technique, along with two-handed tapping. Also was The Founding Member of the Grammy Nominated band Latin pop group named Area 305. In 2004 Tony Choy was nominated for a Latin Grammy award. He also has reached top 5 on the Billboard charts several times with several