Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Bok Bok and Australia. Bok Bok Alex Sushon, known by his stage name Bok Bok, is an English music producer, artist, and founder of the UK record label Night Slugs. Sushon is the founder and label manager of London-based record label Night Slugs. Night Slugs emerged from the club night started by Sushon and James Connolly, aka L-Vis 1990, after they connected on MySpace. "Bok Bok already had a solid grounding in sound-system culture; his interest was piqued by a DJ Slimzee mix in 2003, and then, as the grime scene evolved, he shied away toward raw, upbeat grooves from further afield: