Savoy cabbage and unusual seasonings such as juniper. Signs of desirable quality include cabbage that is heavy for its size with leaves that are unblemished and have a bright, fresh look. Peak season for most cabbages in the Northern Hemisphere runs from November through April. Fresh whole cabbage will keep in the refrigerator for one to six weeks depending on type and variety. Hard green, white or red cabbages will keep the longest while the looser Savoy and Chinese varieties such as napa and bok choy need to be consumed more quickly. It is necessary to keep the outer leaves intact without
Choy gar on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self-defense (this is very individual and relies upon each and every student's way of building up lower body strength). (cross pattern fist - 十字拳) 、 (Big Drum Heaven - 大运天) (Small Drum Heaven - 小运天) 、 (Four elephant Fist - 四象拳) 、 Do not argue with extended arm - 不可以力争衡 Best to attack the side door - 所以着重偏门攻击 Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born