Turnip small or no storage roots. These include rapini (broccoli rabe), bok choy, and Chinese cabbage. Similar to raw cabbage or radish, turnip leaves and roots have a pungent flavor that becomes milder after cooking. Turnip roots weigh up to , although they are usually harvested when smaller. Size is partly a function of variety and partly a function of the length of time the turnip has grown. Most very small turnips (also called "baby turnips") are specialty varieties. These are only available when freshly harvested and do not keep well. Most baby turnips can be eaten whole, including their leaves.
Choy gar low stance ("Chapma") to increase the leg strength. In the Choy style, strong legs are a necessity for performing the techniques in a correct manner. Lower body strength is the foundation of Choy. The basic techniques (punches, kicks and blocks) are put together into different form combinations. One learns the forms in two versions - to the sides and to the front - and are required to execute it against the "Sifu" at a certain pace and without any stalls. All the various techniques of Choy Gar can be found in the following forms: Choy Gar kung fu is based