Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Lovebird varieties, fresh beans, fresh peas, parsnip, all pepper varieties, all squash varieties, sweet potatoes, turnip, yams, zucchini. Because of their acidity, most veterinarians suggest not to offer fresh tomatoes to parrots, as they could potentially cause ulcers. Onions and garlic should also be avoided because the chemical compounds they contain may cause anemia. Celery is not bad in itself but the stringy part should be removed before feeding the vegetable to parrots. Legumes or pulses: All are healthy and can be offered. i.e. almonds, beans, lentils, peas, nuts and tofu. Commercial greens and weeds: Mainly; Bok choy, broccoli and/or cauliflower