Saffron Walden Cestreforda to the north. After the Norman invasion of 1066, a stone church was built. Walden Castle, dating from about 1140, may have been built on pre-existing fortifications. A priory, Walden Abbey, was founded under the patronage of Geoffrey de Mandeville, first Earl of Essex about 1136, on the site of what is now Audley End village. The abbey was separated from Walden by Holywell Field. After the dissolution of the monasteries, Sir Thomas Audley converted its cloisters into a dwelling. Later this became the site of Audley End House. The market was moved from nearby Newport to Saffron Walden
Saffron ("Carthamus tinctorius", which is often sold as "Portuguese saffron" or "açafrão"), annatto, and turmeric ("Curcuma longa"). Saffron has a long history of use in traditional medicine. Saffron has also been used as a fabric dye, particularly in China and India, and in perfumery. It is used for religious purposes in India. Dried saffron is composed of 65% carbohydrates, 6% fat, 11% protein (table) and 12% water. In comparison to other spices or dried foods, the nutrient content of dried saffron shows richness in content of B vitamins and dietary minerals (table). In a serving of one tablespoon (2 grams), manganese