Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Bok Bok Detroit ghetto-tech, the footwork/ghetto house hybrids in Chi-Town, and South African arch riddim constructions". Bok Bok's first EP release, entitled "Southside", was described as having "a muscular grime foundation with thick bass, bright synths" by XLR8R Magazine. In March 2015 Bok Bok paired up with London Keyboardist/Composer Sweyn Jupiter for double A-Side single ‘Papaya Lipgloss’. The track was released on Night Slugs on 17 March. The sensual club mix fuses synesthetic keyboards and glossy electro-funk. In September 2015, Bok Bok embarked on tour across Asia. In July 2016 Bok Bok headed out on a summer tour across America, Europe, Asia