Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Edward Bok listed on the National Register of Historic Places as a National Historic Landmark. Bok is used as an example in Dale Carnegie's "How to Win Friends and Influence People." Bok died on January 9, 1930 in Lake Wales, Florida within sight of his beloved Singing Tower. Two of his grandsons are Derek Bok and Gordon Bok. In 1895, Bok began publishing in "Ladies Home Journal" plans for building houses which were affordable for the American middle class – from $1,500 to $5,000 – and made full specifications with regional prices available by mail for $5. Later, Bok and the "Journal"