Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Ketchup as a vegetable as a vegetable", while a December "New York Times" piece from that same year noted that "ketchup, of course was never mentioned in the proposals, which were designed to give local school officials more flexibility in planning their meals." Administrator Hoagland elaborated on the media field day that resulted from the ketchup controversy, stating "it's an insult to me and to school lunchroom officials to say that we would even consider forcing kids to eat ketchup as a vegetable." Despite the fact that ketchup was not explicitly referenced as a vegetable substitute in the regulations, the condiment became an easy