Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Ken Choy Ken Choy Ken Choy is an American writer of Chinese-Native Hawaiian ethnicity. He also is a performance artist and actor and owns and operates a shopping business in Southern California. Choy received a Jerome Fellowship from the Playwright's Center in Minnesota in 1992. Upon arriving in the Twin Cities, Choy immediately involved himself in the Asian American Renaissance, an Asian American arts organization. He taught classes and hosted AARGH!!, the Asian American Cabaret with poet and performance artist David Mura. In 1993, Choy, along with Juliana Pegues, staged a protest at the Minnesota Opera performance of Madama Butterfly. Choy and