Bok choy (from the Cantonese, literally meaning "white vegetable"; also spelled "pak choi", "bok choi", and "pak choy"). In the UK and South Africa, the term "pak choi" is used. Less commonly, the descriptive English names "Chinese chard", "Chinese mustard", "celery mustard", and "spoon cabbage" are also employed. In Australia, the New South Wales Department of Primary Industries has redefined many transcribed names to refer to specific cultivars. In addition, they have introduced the word "buk choy" to refer to a specific kind of cabbage distinct from "pak choy". In China, the majority of Chinese speak Mandarin (about 955 million people), and
Choy Li Fut forms in the Choy Li Fut system as a whole, it is not required to learn every form to complete training in Choy Li Fut. As the Choy Li Fut system spread, different schools and branches added other martial arts masters to their curriculum, adding new forms or modifying some form techniques. This dissemination and evolution of Choy Li Fut resulted in the variations of forms and practices we see between schools and branches. Having both Northern and Southern Chinese influences gives Choy Li Fut a wide variety of weapons in its arsenal. Originally, there were 40 weapons in the