Savoy cabbage washing when storing since moisture hastens decay. The cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium. Savoy can be difficult to grow as it suffers from caterpillars, pigeons and club root disease. It does best in full sun, and is winter-hardy, able to tolerate the cold, frost and snow. Savoy cabbage Savoy cabbage ("Brassica oleracea" var. "sabauda" L. or "Brassica oleracea" Savoy Cabbage Group), is a variety of the plant species "Brassica oleracea". Savoy cabbage is a winter vegetable and one of several cabbage varieties. It is thought to originate from
Choy Li Fut Choy Li Fut Choy Li Fut (Cantonese), also spelled Choy Lay Fut and Choy Lee Fut or Cai Li Fo (Mandarin) (; aka Choy Lee Fut Kung Fu) is a Chinese martial art and wushu style, founded in 1836 by Chan Heung (陳享). Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught him Choy Gar, and Li Yau-San (李友山) who taught him Li Gar, plus his uncle Chan Yuen-Wu (陳遠護), who taught him Fut Gar, and developed to honor the Buddha and the Shaolin roots of the system. The system combines the