Bok choy (from the Cantonese, literally meaning "white vegetable"; also spelled "pak choi", "bok choi", and "pak choy"). In the UK and South Africa, the term "pak choi" is used. Less commonly, the descriptive English names "Chinese chard", "Chinese mustard", "celery mustard", and "spoon cabbage" are also employed. In Australia, the New South Wales Department of Primary Industries has redefined many transcribed names to refer to specific cultivars. In addition, they have introduced the word "buk choy" to refer to a specific kind of cabbage distinct from "pak choy". In China, the majority of Chinese speak Mandarin (about 955 million people), and
Choy gar Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born founder, Choy Gau Lee (蔡九儀) (Choy Tsing Hung), and is one of the five main family styles of Kung Fu in Southern China. It was taught to him by a monk named Yi Guan. This style, founded in the 17th century, is a combination of rat and snake styles emphasizing on swift footwork and rapid strikes. Choy gar is a self-defense style that practices low stances and swift footwork. The body and arms are meant to resemble