Montserrat (mountain) which are visible from a great distance. The mountain is composed of strikingly pink conglomerate, a form of sedimentary rock. Montserrat was designated as a National Park in 1987. In 1493, Christopher Columbus named the Caribbean island of Montserrat "Santa Maria de Montserrate", after the "Virgin of Montserrat". The Benedictine Abbey can be reached by road, by the Aeri de Montserrat cable car, or by the Montserrat Rack Railway. The lower stations of both the rack railway and the cable car can be reached by Ferrocarrils de la Generalitat de Catalunya train from Barcelona's Plaça d'Espanya station. From the abbey,
Montserrat situated in the Caribbean zone and it is a British territory. The cuisine includes a wide range of light meats, like fish, seafood and chicken, which are mostly grilled or roasted. Being a fusion of numerous cultures, such as Spanish, French, African, Indian and Amerindian, the Caribbean cuisine is unique and complex. More sophisticated meals include the Montserrat jerk shrimp, with rum, cinnamon bananas and cranberry. In other more rural areas, people prefer to eat homemade food, like the traditional mahi mahi and local breads. Montserrat is home to the Montserrat Yachting Association. Montserrat has competed in every Commonwealth Games