Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Ho Ho Choy Baguazhang of Gao's earlier students and found that although the name and movement of most techniques are the same, the inner dynamics vary considerably; and so Ho's student called the Baguazhang they teach "Ho Ho Choy Baguazhang" to differentiate. Ho Ho Choy Baguazhang Ho Ho Choy Baguazhang is a style of Baguazhang, a Chinese martial art. Specifically, it is a substyle of Gao Style Baguazhang, which is in turn a substyle of Cheng Style Baguazhang. A disciple of Gao Yisheng, named He Kecai (Cantonese: Ho Ho Choy; 何可才) taught Baguazhang in Hong Kong. His students still teach today. However the name