Savoy cabbage and unusual seasonings such as juniper. Signs of desirable quality include cabbage that is heavy for its size with leaves that are unblemished and have a bright, fresh look. Peak season for most cabbages in the Northern Hemisphere runs from November through April. Fresh whole cabbage will keep in the refrigerator for one to six weeks depending on type and variety. Hard green, white or red cabbages will keep the longest while the looser Savoy and Chinese varieties such as napa and bok choy need to be consumed more quickly. It is necessary to keep the outer leaves intact without
Choy Li Fut district and called it Siu Buk Hung Sing Choy Li Fut. Eventually it was shortened to Buk Sing Choy Li Fut. Tam Sam's students referred to themselves as the Buk Sing branch of Choy Li Fut. A Northern Shaolin master named Ku Yu Jeung (aka Gu Ruzhang) befriended and joined Tam Sam and thus added more techniques to the Buk Sing Choy Li Fut curriculum. What makes Buk Sing Choy Li Fut a unique branch is that it concentrates on the application of Choy Li Fut techniques rather than the practice of forms. Because the emphasis is on combat applications,