Napa cabbage when used as food. The Japanese name for this specific variety of cabbage is hakusai (), a Sino-Japanese reading of the Chinese name "báicài" (), literally "white vegetable". The Korean name for napa cabbage, baechu (), is a nativized word from the Sino-Korean reading, "baekchae", of the same Chinese character sets. Today in Mandarin Chinese, napa cabbage is known as dàbáicài (), literally "big white vegetable", as opposed to the "small white vegetable" that is known in English as bok choy. Outside of Asia, this vegetable is also referred to as Chinese cabbage. Regionally, it is also known as sui
Choy gar on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self-defense (this is very individual and relies upon each and every student's way of building up lower body strength). (cross pattern fist - 十字拳) 、 (Big Drum Heaven - 大运天) (Small Drum Heaven - 小运天) 、 (Four elephant Fist - 四象拳) 、 Do not argue with extended arm - 不可以力争衡 Best to attack the side door - 所以着重偏门攻击 Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born