St Mary the Virgin, Saffron Walden St Mary the Virgin, Saffron Walden St Mary the Virgin is the parish church of Saffron Walden, Essex. It is the largest non-cathedral church in Essex with an overall length of and the spire, high, which is the tallest in Essex. It was designated as a Grade I listed building in 1951. A Norman church was recorded in 1130, which in turn had replaced an earlier wooden structure. The building as it currently stands dates predominantly from a rebuilding between 1250 and 1258, with a further rebuilding in the Perpendicular style begun in about 1450, the latter stages supervised by
Saffron ("Carthamus tinctorius", which is often sold as "Portuguese saffron" or "açafrão"), annatto, and turmeric ("Curcuma longa"). Saffron has a long history of use in traditional medicine. Saffron has also been used as a fabric dye, particularly in China and India, and in perfumery. It is used for religious purposes in India. Dried saffron is composed of 65% carbohydrates, 6% fat, 11% protein (table) and 12% water. In comparison to other spices or dried foods, the nutrient content of dried saffron shows richness in content of B vitamins and dietary minerals (table). In a serving of one tablespoon (2 grams), manganese