Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Mesclun of mesclun sold approximates the traditional blend of chervil, arugula, leafy lettuces and endive, depending on the season, anywhere from a dozen to three dozen different varieties of baby greens, including red and green oak leaves, romaine and lolla rossa lettuces, frisée, tatsoi, bok choy (joi choi), arugula, spinach, orach, mizuna, dandelion, mustard greens and garden cress may comprise what is commercially referred to as a "Spring mix". When available, locally grown, direct-from-the-farmer sourcing is recommended over commercial bulk packs for best flavor and freshness. Mesclun Mesclun () is a mix of assorted small young salad greens that originated in