Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Tony Choy Tony Choy Tony Choy ( Born June 11, 1971 ) is a Cuban-American electric bassist. He was a session musician for some well-known technical death metal bands such as Atheist, Cynic and the Dutch band Pestilence. He is one of the few bass players in metal that extensively uses the Slap & Pop playing technique, along with two-handed tapping. Also was The Founding Member of the Grammy Nominated band Latin pop group named Area 305. In 2004 Tony Choy was nominated for a Latin Grammy award. He also has reached top 5 on the Billboard charts several times with several