Brassica rapa Brassica rapa Brassica rapa is a plant consisting of various widely cultivated subspecies including the turnip (a root vegetable); napa cabbage, bomdong, bok choy, and cime di rapa (leaf vegetables); and "Brassica rapa subsp. oleifera", an oilseed which has many common names, including "turnip rape", "field mustard", "bird rape", and "keblock". The oil made from the seed is sometimes also called "canola" or "colza", which is one reason why it is sometimes confused with rapeseed oil, but this comes from a different "Brassica" species ("Brassica napus"). The oilseeds known as canola are sometimes particular varieties of "Brassica rapa" (termed Polish
Choy gar Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born founder, Choy Gau Lee (蔡九儀) (Choy Tsing Hung), and is one of the five main family styles of Kung Fu in Southern China. It was taught to him by a monk named Yi Guan. This style, founded in the 17th century, is a combination of rat and snake styles emphasizing on swift footwork and rapid strikes. Choy gar is a self-defense style that practices low stances and swift footwork. The body and arms are meant to resemble