Bok choy (from the Cantonese, literally meaning "white vegetable"; also spelled "pak choi", "bok choi", and "pak choy"). In the UK and South Africa, the term "pak choi" is used. Less commonly, the descriptive English names "Chinese chard", "Chinese mustard", "celery mustard", and "spoon cabbage" are also employed. In Australia, the New South Wales Department of Primary Industries has redefined many transcribed names to refer to specific cultivars. In addition, they have introduced the word "buk choy" to refer to a specific kind of cabbage distinct from "pak choy". In China, the majority of Chinese speak Mandarin (about 955 million people), and
Choy gar on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self-defense (this is very individual and relies upon each and every student's way of building up lower body strength). (cross pattern fist - 十字拳) 、 (Big Drum Heaven - 大运天) (Small Drum Heaven - 小运天) 、 (Four elephant Fist - 四象拳) 、 Do not argue with extended arm - 不可以力争衡 Best to attack the side door - 所以着重偏门攻击 Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born