Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Hannes Bok glazing process, which was learned from his mentor, Maxfield Parrish. Bok shared one of the inaugural 1953 Hugo Awards for science fiction achievement (best Cover Artist). Today, Bok is best known for his cover art which appeared on various pulp and science fiction magazines, such as "Weird Tales", "Famous Fantastic Mysteries", "Other Worlds", "Super Science Stories", "Imagination", "Fantasy Fiction", "Planet Stories," "If", "Castle of Frankenstein" and "The Magazine of Fantasy & Science Fiction". Wayne Woodard (the name is sometimes mistakenly rendered as "Woodward") was born in Kansas City, Missouri. His parents divorced when he was five; and his father and