Turnip small or no storage roots. These include rapini (broccoli rabe), bok choy, and Chinese cabbage. Similar to raw cabbage or radish, turnip leaves and roots have a pungent flavor that becomes milder after cooking. Turnip roots weigh up to , although they are usually harvested when smaller. Size is partly a function of variety and partly a function of the length of time the turnip has grown. Most very small turnips (also called "baby turnips") are specialty varieties. These are only available when freshly harvested and do not keep well. Most baby turnips can be eaten whole, including their leaves.
Choy gar on short and rhythmic techniques which minimizes the area the opponent can attack which in turn becomes an effective self-defense (this is very individual and relies upon each and every student's way of building up lower body strength). (cross pattern fist - 十字拳) 、 (Big Drum Heaven - 大运天) (Small Drum Heaven - 小运天) 、 (Four elephant Fist - 四象拳) 、 Do not argue with extended arm - 不可以力争衡 Best to attack the side door - 所以着重偏门攻击 Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born