Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Fat choy For that reason, this product is a popular ingredient in dishes used for the Chinese New Year. It is enjoyed as an alternative to cellophane noodles. It is mostly used in Cantonese cuisine and Buddhist cuisine. It is sometimes used as a hot pot ingredient. Fat choy is also used in Vietnamese cuisine. It is called "tóc tiên" or "tóc thiêng" (literally "angel's hair") in Vietnamese. No significant difference between laboratory rats fed "Nostoc flagelliforme" and the control group was found in a study by Takenaka and coworkers. Fat choy Fat choy (; "Nostoc flagelliforme") is a terrestrial cyanobacterium (a