Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Vegetable chip or deep-fried, chips may be prepared in a multi-stage process, starting with a dough made from cassava flour. The dough is steamed, thinly sliced, dried, and then fried in oil. This style of cassava flour chips is a popular food in India, Indonesia, Malaysia and the Philippines. Vegetable chips may be consumed as a snack food, and may be accompanied with various dips such as salsa, guacamole, and bean dips. They are also used as a topping for soups, salads and other dishes. In the United States, varieties of vegetable chips are mass-produced and purveyed in supermarkets. Brands of vegetable