White House Vegetable Garden heirloom seeds and 10 different herbs such as anise hyssop and Thai basil. Former presidents' favorite produce were also sown, such as President Thomas Jefferson’s preferred vegetables, “Brown Dutch and Tennis Ball lettuce, Prickly Seed spinach and Savoy cabbage” but beets were not grown because President Obama did not like them. Along with the vegetable garden, a beehive was added near the chef’s kitchen that is overseen by Charlie Brandts, a beekeeper and White House carpenter. Honey collected from the beehives has been used to brew White House Honey Ale. The contributing gardeners responsible for the early stages of the
Choy gar low stance ("Chapma") to increase the leg strength. In the Choy style, strong legs are a necessity for performing the techniques in a correct manner. Lower body strength is the foundation of Choy. The basic techniques (punches, kicks and blocks) are put together into different form combinations. One learns the forms in two versions - to the sides and to the front - and are required to execute it against the "Sifu" at a certain pace and without any stalls. All the various techniques of Choy Gar can be found in the following forms: Choy Gar kung fu is based