Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Ho Ho Choy Baguazhang Ho Ho Choy Baguazhang Ho Ho Choy Baguazhang is a style of Baguazhang, a Chinese martial art. Specifically, it is a substyle of Gao Style Baguazhang, which is in turn a substyle of Cheng Style Baguazhang. A disciple of Gao Yisheng, named He Kecai (Cantonese: Ho Ho Choy; 何可才) taught Baguazhang in Hong Kong. His students still teach today. However the name is now called "Ho Ho Choy Baguazhang" to differentiate from other branches spread from Gao Yisheng. As Ho Ho Choy was one of the last disciples of Gao, and after Gao's death he compared his art with those