Kigali of what is now Rwanda were the Twa, a group of aboriginal pygmy hunter-gatherers who settled the area between 8000 and 3000 BC and remain in the country today. They were followed between 700 BC and 1500 AD by a number of Bantu groups, including the Hutu and Tutsi, who began clearing forests for agriculture. According to oral history the Kingdom of Rwanda was founded in the 14th century on the shores of Lake Muhazi, around east of modern Kigali. At that time Rwanda was a small state in a loose confederation with larger and more powerful neighbours, Bugesera and
African Cross Country Championships West Africa competing". A number of smaller regional championships have been held in Africa: the East African Cross Country Championships and the Maghreb Cross Country Championships in North Africa are both well-established competitions. West and Central African competitions have also been held in past years. African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF