Savoy cabbage washing when storing since moisture hastens decay. The cabbage provides fiber, vitamins A, C, K and B6, folate, potassium, manganese, thiamin, calcium, iron and magnesium. Savoy can be difficult to grow as it suffers from caterpillars, pigeons and club root disease. It does best in full sun, and is winter-hardy, able to tolerate the cold, frost and snow. Savoy cabbage Savoy cabbage ("Brassica oleracea" var. "sabauda" L. or "Brassica oleracea" Savoy Cabbage Group), is a variety of the plant species "Brassica oleracea". Savoy cabbage is a winter vegetable and one of several cabbage varieties. It is thought to originate from
Choy gar Choy gar Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist), is a Chinese martial art deriving its name from the Cantonese-born founder, Choy Gau Lee (蔡九儀) (Choy Tsing Hung), and is one of the five main family styles of Kung Fu in Southern China. It was taught to him by a monk named Yi Guan. This style, founded in the 17th century, is a combination of rat and snake styles emphasizing on swift footwork and rapid strikes. Choy gar is a self-defense style that practices low stances and swift footwork. The body and arms are meant to resemble