Walden Castle Walden Castle Walden Castle was a medieval castle in Essex, England, built during the Anarchy of the 12th century. Only the ruined core of the structure remains today. Walden Castle was built in the town of Saffron Walden in Essex at the start of the civil war known as the Anarchy by Geoffrey de Mandeville, with much of the work occurring between 1141 and 1143. It was one of several castles built by de Mandeville to reinforce his power across the region. The castle stood on a natural high point within the town () and had a square Norman keep
Saffron ("Carthamus tinctorius", which is often sold as "Portuguese saffron" or "açafrão"), annatto, and turmeric ("Curcuma longa"). Saffron has a long history of use in traditional medicine. Saffron has also been used as a fabric dye, particularly in China and India, and in perfumery. It is used for religious purposes in India. Dried saffron is composed of 65% carbohydrates, 6% fat, 11% protein (table) and 12% water. In comparison to other spices or dried foods, the nutrient content of dried saffron shows richness in content of B vitamins and dietary minerals (table). In a serving of one tablespoon (2 grams), manganese