Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Tony Choy acts and himself as a solo artist. Tony Choy still resides in Miami, Florida, where he has a very successful production company by the name of Achoymusic and is also launching his first publishing company by the name of Achoymusic Publishing, licensed by B.M.I. Choy has an endorsement with Californian Zon Guitars . And now he has joined the Ibanez family with his new endorsement to the company. Tony Choy Tony Choy ( Born June 11, 1971 ) is a Cuban-American electric bassist. He was a session musician for some well-known technical death metal bands such as Atheist, Cynic and