Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Ken Choy of the journalistic dialectic, "Living with Bill and Rob," an ongoing research project which explores the link between racism and mental illness and how those both are unflinchingly harnessed as a viable excuse for lack of human and community involvement and participation. Choy traversed those manifestations in a roommate situation with the titular subjects. Choy is the producer and founder of Breaking the Bow: The Independent Asian Pacific Islander Performing Artists and Writers Festival. The 1st festival was held October 22–25, 2009. The festival was produced by Mavericks of Asian Pacific Islander Descent (MAPID). Choy founded MAPID. Choy co-organized ID