Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Ken Choy Ken Choy Ken Choy is an American writer of Chinese-Native Hawaiian ethnicity. He also is a performance artist and actor and owns and operates a shopping business in Southern California. Choy received a Jerome Fellowship from the Playwright's Center in Minnesota in 1992. Upon arriving in the Twin Cities, Choy immediately involved himself in the Asian American Renaissance, an Asian American arts organization. He taught classes and hosted AARGH!!, the Asian American Cabaret with poet and performance artist David Mura. In 1993, Choy, along with Juliana Pegues, staged a protest at the Minnesota Opera performance of Madama Butterfly. Choy and