Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Jeremiah Choy Jeremiah Choy Jeremiah Choy 蔡光明 is an actor, writer, director and choreographer. Jeremiah Choy is a trained lawyer who went full-time into directing, acting, writing and choreography in 1997. Since 1988, he has performed and toured in many critically acclaimed productions with TheatreWorks. He was part of the Best Actor (Ensemble) in the Descendents of the Eunuch Admiral in the Cairo International Festival of Experimental Theatre in 1996. Choy directed various productions such as A Broadway Christmas Carol and Machine where he was nominated the best Director for the DBS Life! Theatre Awards in 2002. He also produced and co-directed