Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Choy Li Fut Yim 張炎 gained for reopening the school, the Foshan Hung Sing Choy Li Fut school soon became known as the Jeong Hung Sing school of Choy Li Fut. The Choy Li Fut martial arts system has spread throughout the globe, with schools on almost every continent. All are recognized as an important part of the Choy Li Fut family because they are the pioneers that helped spread the art of Choy Li Fut throughout the world. Over time, in addition to the development of new techniques and other martial-arts styles, as with many martial arts, Choy Li Fut has developed