Bok choy Bok choy Bok choy, pak choi or pok choi (; "Brassica rapa" subsp. "chinensis") is a type of Chinese cabbage. "Chinensis" varieties do not form heads and have smooth, dark green leaf blades instead, forming a cluster reminiscent of mustard greens or celery. "Chinensis" varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe. This group was originally classified as its own species under the name "Brassica chinensis" by Linnaeus. Other than the ambiguous term "Chinese cabbage", the most widely used name in North America for the "chinensis" variety is "bok choy"
Choy Li Fut forms in the Choy Li Fut system as a whole, it is not required to learn every form to complete training in Choy Li Fut. As the Choy Li Fut system spread, different schools and branches added other martial arts masters to their curriculum, adding new forms or modifying some form techniques. This dissemination and evolution of Choy Li Fut resulted in the variations of forms and practices we see between schools and branches. Having both Northern and Southern Chinese influences gives Choy Li Fut a wide variety of weapons in its arsenal. Originally, there were 40 weapons in the