Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Chip Bok they have 4 adult children. He currently lives in Akron, Ohio. Chip Bok Arthur "Chip" Bok is an American editorial cartoonist for the "Akron (Ohio) Beacon Journal" and the "Tampa Bay Times". He has illustrated some of Dave Barry's books, and was a finalist for the Pulitzer Prize in 1997. Bh grade math class, where he was influenced by Don Martin's work in Mad Magazine. University of Dayton, where he was captain of the hockey team. Prior to working as an editorial cartoonist, Bok held several other jobs such as substitute teaching, concrete labor, wholesale drug sales, and freelance work.