Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Choy Li Fut and lay the foundation of the Republic of China (Taiwan ROC). The younger son, Chan Koon-Pak 陳官伯, left King Mui to become a merchant in Kong Moon 江門市 (Jiangmen) City, where his fame as a martial artist spread quickly. He soon had no time to spend as a merchant and devoted all of his efforts teaching Choy Li Fut. In later years, Chan Koon-Pak 陳官伯 established another large Choy Li Fut training center in Guangzhou 廣州. Choy Li Fut Choy Li Fut (Cantonese), also spelled Choy Lay Fut and Choy Lee Fut or Cai Li Fo (Mandarin) (; aka Choy