Choy sum Choy sum Choy sum (also spelled choi sum or "Cai Xin" in modern Pinyin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus "Brassica" of the mustard family, Brassicaceae ("Brassica rapa" var. "parachinensis" or "Brassica chinensis" var. "parachinensis"). Choy sum is a transliteration of the Cantonese name (), which can be literally translated as "heart of the vegetable". It is also known as Chinese Flowering Cabbage. Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears. Each flower has four
Choy Li Fut Yim 張炎 gained for reopening the school, the Foshan Hung Sing Choy Li Fut school soon became known as the Jeong Hung Sing school of Choy Li Fut. The Choy Li Fut martial arts system has spread throughout the globe, with schools on almost every continent. All are recognized as an important part of the Choy Li Fut family because they are the pioneers that helped spread the art of Choy Li Fut throughout the world. Over time, in addition to the development of new techniques and other martial-arts styles, as with many martial arts, Choy Li Fut has developed