Kigali of what is now Rwanda were the Twa, a group of aboriginal pygmy hunter-gatherers who settled the area between 8000 and 3000 BC and remain in the country today. They were followed between 700 BC and 1500 AD by a number of Bantu groups, including the Hutu and Tutsi, who began clearing forests for agriculture. According to oral history the Kingdom of Rwanda was founded in the 14th century on the shores of Lake Muhazi, around east of modern Kigali. At that time Rwanda was a small state in a loose confederation with larger and more powerful neighbours, Bugesera and
African Cross Country Championships sport's top competitors come from Africa means that the top runners at the World Cross Country Championships, especially in the men's section, are largely the same ones which would form the field of an African Championships – at the 2009 IAAF World Cross Country Championships the top 25 finishers in the men's race, and the top 12 in the women's race, were all African-born. Commenting on the dominance of the competition, IAAF president Lamine Diack said that the competition had "become not only an African affair but an East African affair, and these days you don't even get athletes from