Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Henri Bok Henri Bok Henri Bok (born 9 March 1950, Rotterdam) is a Dutch bass clarinetist known for his unique compositions. One of the 'Big Three' in bass clarinet history, Henri Bok is a very active worldwide ambassador of his beloved instrument, one to which he has devoted his life as a performer, teacher, improviser and composer. His unique rich and warm sound can be heard on numerous recordings. Bok is noted for his new sound combinations leading to unusual instrumental groups: Duo Contemporain (with marimba/vibraphone), Duo Novair (with accordion), Bass Instincts (with bass oboe), Duo Clarones (bass clarinet duo with Luis