Bok choy of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. In 2009, an elderly diabetic woman who had been consuming 1 to 1.5 kg of raw bok choy per
Vegetable oils as alternative energy gas, governments may tax it much less than gasoline as they have done with ethanol. This would help them reach Kyoto protocol targets. The World production of vegetable oil seed is forecast to be 418 million tonnes in 2008/09. After pressing this will make 131 million tonnes of vegetable oil. Much of this is from Oil Palm, and palm oil production is growing at 5% per year. At about 7.5 lb/USgal (900 g/L) this is about 38 billion USgallons (144 billion L). Currently vegetable oil is mostly used in food and some industrial uses with a small percentage used as