Bok choy for them, the term used most commonly is 青菜 qīng cài (literally "blue-green vegetable"). Although the term 白菜 is pronounced "baak choi" in Cantonese, the same characters are pronounced "bái cài" by Mandarin speakers and used as the name for Napa cabbage which they call "Chinese cabbage" when speaking English. In the Philippines, it is called "péchay" in Spanish and "pichay" or "petsay" in Tagalog. Raw Chinese cabbage is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more
Vegetable chip drying them, without any cooking involved. Sometimes a mandoline is used to slice vegetables for vegetable chips, which can accommodate thin slicing and enhance size consistency. Vegetable chips may be flavored with spices such as salt, sea salt, pepper, cajun spice, curry, allspice, chipotle powder, sweet or smoked paprika, adobo seasoning, dried chives and many others. Mass-produced varieties may contain food preservatives or monosodium glutamate. Vegetable chips can be homemade using various recipes and preparation processes. Carrot chips are carrots that have been fried or dehydrated. Some U.S. companies mass-produce and purvey carrot chips to consumers, such as Connecticut Country