Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh people 27%), followed by Carmarthenshire (23%), Ceredigion (22%) and the Isle of Anglesey (19%). Among respondents between 16 and 74 years of age, those claiming Welsh ethnicity were predominantly in professional and managerial occupations. In advance of the 2011 UK Census, the Office for National Statistics (ONS) launched a census consultation exercise. They received replies from 28 different Welsh organisations and a large proportion of these referred to Welsh ethnicity, language or identity. For the first time ever in British census history the 2011 Census gave the opportunity for people to describe their identity as Welsh or English. A 'dress rehearsal'