Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Henllan, Ceredigion Henllan, Ceredigion Henllan is a village in the Welsh county of Ceredigion. Henllan is situated along minor roads off the A484 Cardigan to Carmarthen road, some 3 miles (5 km) east of Newcastle Emlyn and now merges as a result of infill development with the small settlement of Trebedw. The settlement lies to the south of the Teifi Valley Railway amidst steep, attractive woodland areas (many of which are subject to Tree Preservation Orders) in the Teifi Valley. The name is Old Welsh, "Hên-llan", meaning "old church-enclosure". Henllan comprises over 90 dwellings. It has a post office and local community