Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Scheduled Monuments in Ceredigion 1974 and 1996 it was merged with Carmarthenshire and Pembrokeshire to form Dyfed. Scheduled Ancient Monuments (SAMs) have statutory protection. It is illegal to disturb the ground surface or any standing remains. The compilation of the list is undertaken by Cadw Welsh Historic Monuments, which is an executive agency of the National Assembly of Wales. The list of scheduled monuments below is supplied by Cadw with additional material from Royal Commission on the Ancient and Historical Monuments of Wales and Dyfed Archaeological Trust. Scheduled Monuments in Ceredigion Ceredigion is a large rural county in West Wales. It has a long