Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Southern African Special Administrative Region Southern African Special Administrative Region The Southern African Special Administrative Region is a political concept proposing the creation of an autonomous self-governing region – or special administrative region (SAR) – in southern Africa. The proposal, made to encourage political discourse, was put forward in late 2007 following popular concern that southern Africa was at risk of losing political, social and economic headway. Much of the discussion to date has surrounded the need for the nucleation of an economic and social example for southern Africa, as well as innovative approaches to reducing crime and poverty in the region. The concept of