Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Wolong Special Administrative Region the State Forestry Administration for the reserve. It currently has a population of 5343. Despite its name, the Wolong Special Administrative Region is not a special administrative region (SAR) as defined by Article 31 of the Constitution of the People's Republic of China, unlike the SARs of Hong Kong and Macau. Wolong Special Administrative Region The Wolong Special Administrative Region () is an area in Sichuan, China. It is located in the southwest of Wenchuan County, Ngawa Tibetan and Qiang Autonomous Prefecture of Sichuan. It was formerly known as Wolong Special Administrative Region of Wenchuan County, Sichuan Province and was