Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh football league system Alliance. The champions of each of these leagues can be promoted to the Welsh Premier League, subject to acceptable ground facilities, and if the champions cannot meet the criteria the runner-up team may be considered. In the north the Cymru Alliance has only one division, and has a feeder league structure of its own with three regional leagues feeding it—the Mid Wales League (covering Powys and Ceredigion) the Welsh Alliance League (covering all of the north except Wrexham) and the Welsh National League (Wrexham Area) (covering the small region around Wrexham). Again, the champions or runners-up of these leagues can