Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cuisine of Ceredigion be used as a late-season cooking apple. Pren Glas is an apple variety from the St Dogmaels area. It is an early-season eating apple. Both apples are available from commercial growers. Like elsewhere in the country, Welsh apples and fruit varieties may await rediscovery and a full assessment of traditional Welsh horticultural biodiversity remains to be undertaken. Wild fruit is also collected, including blackberry (mwyar), whinberry (llus), wild raspberry (afan) and wild cranberry, which can be found growing in the boggier uplands of Ceredigion. Gooseberry and rhubarb are also commonly grown in gardens. Fruit tarts, including turnover tarts, were traditionally