Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Kingdom of Ceredigion situated in the Vale of Cothi, in Cantref Mawr, and far south of the county boundary of the Teifi, were sometimes spoken of as being in Cardiganshire (Ceredigion). The "Chronicon" of Adam of Usk states that the cwmwd of Caio (properly Cynwyl Caio) was situated ""in Comitatu di Cardikan"." In the Charter of Talley Abbey, Brechfa is also spoken of as ""Lanteilau Brechfa apud Keredigaun"." These statements may be simply mistakes, or they may be echoes of the fact that the kings of Ceredigion conquered Y Cantref Mawr in, the eighth century. The same authority on Welsh topography also deals