Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Creuddyn, Ceredigion of Deheubarth ruled in medieval Kingdom of Ceredigion, including Creuddyn. Rhys ap Gruffydd's grandson Maelgwn Fychan (d. 1257) battled for control of the area; Gwenllian (d. 1254) died at Llanfihangel-y-Creuddyn. Either Maelgwn or his grandsons Llywelyn or Rhys may have been responsible for building the large 13th century church which still stands today. Creuddyn, Ceredigion Creuddyn was a medieval commote (Welsh: "cwmwd") and, later, a lordship in Ceredigion, Wales. It was located between the rivers Ystwyth and Rheidol, and was one of the three commotes of Cantref Penweddig. The name, of Old Welsh origin, probably refers to the Pen Dinas