Iftar fruit juice along with fried dishes like samosas, pakodas etc. In Indonesia iftar is called "buka puasa", which means "to open the fast". Markets sell various foods for iftar, including the date, which is popular, as well as unique Indonesian sweet food and drink such as kolak, es kelapa muda, es buah, es campur, cendol or dawet, etc. Most of them are only found easily in Ramadan. Iftar is usually begun by eating these sweets, as inspired by the Prophet's Sunnah of eating dates, and this small meal is known as Takjil. Maghrib time is traditionally marked by the Bedug,
Intermittent fasting food consumption and diet consistency. The duration of the Ramadan fast is between 28 and 30 days, depending on the year, and consists of not eating or drinking from sunrise until sunset. During the holiday, Muslims eat twice per day: once in the morning before dawn and once in the evening after dusk. A meta-analysis on the health of Muslims during Ramadan shows significant weight loss during the fasting period of up to , but this weight was regained within about two weeks of Ramadan ending. The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and