Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Radio Ceredigion Radio Ceredigion Radio Ceredigion () is an Independent Local Radio station serving Ceredigion in Mid Wales. It is owned and operated by Nation Broadcasting and broadcasts on 96.6, 97.4 and 103.3 FM from studios near the St Hilary transmitter in the Vale of Glamorgan. The station plays chart music from the 1980s to the present day, alongside local news, travel, Welsh language programming and community information. From its launch on Monday 14 December 1992, the station broadcast a bilingual schedule with roughly half-and-half proportion of English and Welsh output, much of it community-orientated, from studios and offices at the Old