Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative divisions of the Philippines may either form part of a barangay or constitute an entire barangay by itself. An example of a barangay coterminous with a gated community is Forbes Park, Makati City. The Philippines is broadly divided into three regions according to their specific island group: Luzon, Visayas and Mindanao. These regions are reflected in the name of the national government's formal regions (e.g. Western Visayas) but they have no administrative bodies, either elected or appointed. "Administrative regions" are administrative groupings of provinces; these don't have political power of any sort. All but one region is divided into provinces. Metro Manila (the National