Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative divisions of the Liao dynasty Administrative divisions of the Liao dynasty The Liao dynasty was an empire established by the Khitans. This article discusses the provincial system that existed within the Liao dynasty from the early 10th century until the fall of the empire in 1125, in what is now North China, Northeast China and Mongolia. The expansion of the Liao dynasty in the 10th century eventually necessitated some sort of administrative division. During the reign of the first Liao emperor Abaoji, he informally divided his lands into a northern region and a southern region; the third emperor, Shizong, formalized this arrangement in 947. The