Ceredigion (UK Parliament constituency) towns which comprised the Boroughs varied slightly over this long period, but primarily consisted of Cardigan, Aberystwyth, Lampeter and Adpar, the latter now a suburb of Newcastle Emlyn across the Teifi, in Carmarthenshire. The county constituency (for the purposes of type of returning officer and electoral expenses) was enlarged in 1983 with the addition of part of Pembrokeshire, being renamed Ceredigion and Pembroke North. In 1997 it reverted to its former boundaries, being renamed Ceredigion. The Ceredigion Welsh Assembly constituency was created with the same boundaries in 1999. Since 2017 the seat has been held in Parliament by Ben Lake
Cuisine of Ceredigion baked and garnished with fresh parsley. [Welsh Calendar Cookbook, P 12] Shellfish gathered from the shore once formed an important source of food for Ceredigion families. One traditional dish included scrambled eggs to which limpets (llygaid meheryn) and common periwinkles (gwichiaid) were added, these were then fried in bacon fat. Limpets would also be boiled with nettle tips, to help tenderise them, before being fried in oatmeal. S Minwel Tibbot, in her book 'Welsh Fare', has a recipe for Limpet Pie (tarten lygaid), which is a traditional dish from Aberporth. The limpets are boiled for half an hour and then