Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Ceredigion (Assembly constituency) of the county of Ceredigion. The constituency was created for the first election to the Assembly, in 1999, with the name and boundaries of the Ceredigion Westminster constituency. It is a Dyfed constituency, one of five constituencies covering, and entirely within, the preserved county of Dyfed. The other four Dyfed constituencies are Carmarthen East and Dinefwr, Carmarthen West and South Pembrokeshire, Llanelli and Preseli Pembrokeshire. They are all within the Mid and West Wales electoral region. The region consisted of the eight constituencies of Brecon and Radnorshire, Carmarthen East and Dinefwr, Carmarthen West and South Pembrokeshire, Ceredigion, Llanelli, Meirionnydd Nant