Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Creuddyn, Ceredigion Creuddyn, Ceredigion Creuddyn was a medieval commote (Welsh: "cwmwd") and, later, a lordship in Ceredigion, Wales. It was located between the rivers Ystwyth and Rheidol, and was one of the three commotes of Cantref Penweddig. The name, of Old Welsh origin, probably refers to the Pen Dinas hill fort, anciently known as Dinas Maelor. The natural centre of the commote was Llanfihangel y Creuddyn where five roads meet at the village. The name survives in the name of a rural community and church of the same name; however the modern community is much smaller than the medieval commote. Several princes