Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh independence Cardiff, Monmouthshire, Vale of Glamorgan and the two Welsh-speaking heartlands, Gwynedd and Ceredigion. A poll commissioned by YesCymru in May 2017 found of the major political parties in Wales that Labour voters and Plaid Cymru voters, as well as those aged 18-49, were most likely to vote for independence, while UKIP and Conservative voters were least likely. It also found that 2/3 of Plaid Cymru voters favoured independence, and that Welsh speakers were twice as likely to favour independence. Welsh independence Welsh independence () is a political ideal advocated by some political parties, advocacy groups, and people in Wales that