Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cuisine of Ceredigion eyes are bright". In Ceredigion, Mackerel was usually fried in vegetable oil or olive oil. The olive oil used to be imported into the Ceredigion ports that used to trade with the Mediterranean. It is reported that in the 1880s the fishermen of Aberaeron and New Quay once caught over one million mackerel over two nights. The fish were sold for a farthing each and what remained unsold from the mammoth catch was used on the fields as fertilizer. Monkfish is commonly caught in Cardigan Bay and Colin Pressdee comments that this fish is particularly suitable for kebabs due to