Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh Liberal Democrats Welsh Liberal Democrats The Welsh Liberal Democrats () is a political party in Wales and a member of the federal Liberal Democrats, along with the Scottish Liberal Democrats and the English Liberal Democrats. They are led by Jane Dodds and hold 1 of the 60 seats in the National Assembly for Wales but none of the 40 Welsh seats in the UK House of Commons and none of the four Welsh seats in the European Parliament. Mark Williams, then-Leader of the Welsh Liberal Democrats, was defeated at the 2017 general election in his Ceredigion constituency by Ben Lake of Plaid