Iftar Muslim-majority states: (Dagestan, Chechnya, Ingushetia, Adygea, Kabardino-Balkaria, Karachay-Cherkessia, Crimea, Tatarstan and Bashkortostan). In Moscow and Kiev, it has become a tradition to open Ramadan Tent, a public iftar event organised by Russia's Mufti Council and Ukraine's Religious Administration of Muslims. In Dagestan, Muslims gather in Makhachkala Central Juma Mosque to break their fast and pray taraweeh prayers. Dates and fruits are preferred to break the fast, followed by soup, bread, and different local delicacies such as beşbarmaq, kurze and others. It is widely believed that Russian and Ukrainian traditional drink kvass is very good to quell the thirst. In Singapore,
Intermittent fasting food consumption and diet consistency. The duration of the Ramadan fast is between 28 and 30 days, depending on the year, and consists of not eating or drinking from sunrise until sunset. During the holiday, Muslims eat twice per day: once in the morning before dawn and once in the evening after dusk. A meta-analysis on the health of Muslims during Ramadan shows significant weight loss during the fasting period of up to , but this weight was regained within about two weeks of Ramadan ending. The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and