Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Ceredigion (Assembly constituency) list of candidates. Additional member seats are allocated from the lists by the d'Hondt method, with constituency results being taken into account in the allocation. Ceredigion (Assembly constituency) Ceredigion is a constituency of the National Assembly for Wales. It elects one Assembly Member by the first past the post method of election. It is also one of eight constituencies in the Mid and West Wales electoral region, which elects four additional members, in addition to eight constituency members, to produce a degree of proportional representation for the region as a whole. It has been represented since its creation in 1999