Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative divisions of the Philippines Capital Region) is not divided into provinces, but instead is divided directly into cities and municipalities. The cities and municipalities of Metro Manila are grouped together into non-functional districts for administrative purposes. The Supreme Court has ruled that a region must be composed of more than one province. The Philippines is divided into thirteen "judicial regions", for the purpose of organizing the judiciary. The judicial regions still reflect the original regional configuration introduced by President Ferdinand Marcos during his rule, except for the transfer of Aurora to the third judicial region from the fourth. These judicial regions are used for