Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative divisions of the Yuan dynasty The most important part of the Yuan Empire was the Central Region, which covered the region of the Yuan capital Khanbaliq (Dadu, modern Beijing). The Central Region consisted of present-day Hebei, Shandong, Shanxi, the south-eastern part of present-day Inner Mongolia and the Henan areas to the north of the Yellow River. Since it was considered the most important region of the dynasty, it was directly governed by the Zhongshu Sheng at Khanbaliq; similarly, another top-level administrative department called the Bureau of Buddhist and Tibetan Affairs (or Xuanzheng Yuan) held administrative rule over Tibet. Branch Secretariats (行中書省), or simply provinces (行省),