Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Kingdom of Ceredigion with the statement given in the Life of St. Carannog, that the River Gwaun, which flows into the sea at Abergwaun (Fishguard), formed the southern boundary of the kingdom, and shows that in an older version of the same, the Teifi is represented more correctly as the southern boundary. The substitution of the Gwaun for the Teifi, is due to the inclusion, in 1291, of the deaneries of Cemaes and Emlyn with Ceredigion, in the Archdeaconry of Cardigan. Kingdom of Ceredigion The Kingdom of Ceredigion was one of several Welsh kingdoms that emerged in 5th-century post-Roman Britain. Cardigan Bay to