Iftar the family if possible. Muslims believe that giving to the poor is very rewarding. They eat a date and drink some water to break the fast or to perform iftar. Then they have the prepared meal. Some people like to prepare foods and give to the people performing iftar in the mosques. Islam is a growing minority religion in Taiwan. During Ramadan, major mosques around Taiwan are filled with Muslims going to have their iftar followed by Tarawih prayer. Muslims in Taiwan usually break their fast with dates and water. In Trinidad and Tobago Muslims represent about 6% of the
Intermittent fasting food consumption and diet consistency. The duration of the Ramadan fast is between 28 and 30 days, depending on the year, and consists of not eating or drinking from sunrise until sunset. During the holiday, Muslims eat twice per day: once in the morning before dawn and once in the evening after dusk. A meta-analysis on the health of Muslims during Ramadan shows significant weight loss during the fasting period of up to , but this weight was regained within about two weeks of Ramadan ending. The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and