Religion in Japan capital at Heian (now Kyoto). The six Buddhist sects initially established in Nara are today together known as "Nara Buddhism" and are relatively small. When the capital moved to Heian, more forms of Buddhism arrived from China, including the still-popular Shingon Buddhism, an esoteric form of Buddhism similar to Tibet's Vajrayana Buddhism, and Tendai, a monastic conservative form known better by its Chinese name, Tiantai. When the shogunate took power in the 12th century and the administrative capital moved to Kamakura, more forms of Buddhism arrived. The most popular was Zen, which became the most popular type of Buddhism of
Buddhism surrounded by protective gods and goddesses. Visualizations with deities and mandalas in Buddhism is a tradition traceable to ancient times, and likely well established by the time the 5th-century text "Visuddhimagga" was composed. According to Peter Harvey, whenever Buddhism has been healthy, not only ordained but also more committed lay people have practised formal meditation. Loud devotional chanting however, adds Harvey, has been the most prevalent Buddhist practice and considered a form of meditation that produces "energy, joy, lovingkindness and calm", purifies mind and benefits the chanter. Throughout most of Buddhist history, meditation has been primarily practised in Buddhist monastic