Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Llanafan (Ceredigion) can be found in St. Afan's graveyard. Butler, a gamekeeper on the nearby Trawscoed estate was shot by a poacher William Richards, known as , who was reportedly hidden by locals before escaping to Liverpool and sailing to America disguised as a woman. After landing in Pennsylvania Cefn Coch made his way to an established Welsh community in Paddy's Run (Shandon), Ohio (near to the present day Morgan in Butler County) where he lived out his days until his death in 1920. The gravestone reads 'Shot by a poacher' and is dated 1868. Llanafan (Ceredigion) Llanafan is a small village