Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Huwal of the West Welsh Huwal of the West Welsh Huwal was a Brittonic monarch of the early to mid-10th century whose name appears in the "Anglo-Saxon Chronicle" as the ruler of the "West Welsh". His identity is a matter of debate: "West Welsh" in medieval English sources usually refers to the Cornish or Dumnonians, suggesting Huwal may have been an otherwise unknown king of that region, but many scholars identify him instead with Hywel Dda of Deheubarth, in western Wales. Huwal is recorded just once in the entry for 926 in manuscript D of the "Anglo-Saxon Chronicle" as "Huwal king of the West Welsh"