Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cardigan, Ceredigion of all ages to get together to speak Welsh. The county council, Twf, Mudiad Ysgolion Meithrin, the Urdd, Cardigan town council, the local Young Farmers, Menter Aberteifi and the Board are now working together in pursuit of this objective. Cardigan is the second largest town in Ceredigion with 4,203 inhabitants (2001), reducing slightly to 4,184 at the 2011 census. Cardigan is an ancient borough which had its own municipal council from the early nineteenth century. In 1889, Cardiganshire County Council was formed although the former county town was rarely the venue for its meetings. Levi James, one of the town's