Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Ceredigion ground in the town. It has yet to come higher than third in the League but won the Welsh Cup in 1899/1900 and the Welsh Amateur Cup in 1930/31, 1932/33 and 1969/70. Cardigan Town Football Club, also known as the "Magpies", play in Division 1 of the Ceredigion League which they won in 1968/69, 1995/96, 1999/2000, 2000/01 and 2002/03. Leisure activities available in the county include beach activities, rambling, cycling, sea fishing, canoeing, sailing and horse riding. Many of the towns and villages along the coast have small harbours and facilities for sailing, dolphin watching and other maritime activities. The