Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Ceredigion coastal towns have facilities for yachts and small craft. Ceredigion Ceredigion () is a county in Wales, known prior to 1974 as Cardiganshire. During the second half of the first millennium Ceredigion was a minor kingdom. It has been administered as a county since 1282. Welsh is spoken by more than half the population. Ceredigion is considered to be a centre of Welsh culture. The county is mainly rural with over of coastline and a mountainous hinterland. The numerous sandy beaches, together with the long-distance Ceredigion Coast Path provide excellent views of Cardigan Bay. In the 18th and early 19th