Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative regions of the Federal District (Brazil) Use, of Controlled Use. Each administrative region hosts a corresponding regional administration, which is responsible for representing the government of the Federal District and promoting the coordination of local public services. Each regional administration is headed by a regional administrator appointed by the Governor of the Federal District. Administrative regions of the Federal District (Brazil) The Federal District of Brazil is divided into 31 administrative regions () The division of the Federal District into administrative regions was made official through the 1964 federal law no. 4.545. Prior to this law, the regions were not officially defined, but their seats already