Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh people the Isle of Anglesey, Carmarthenshire, North Pembrokeshire, Ceredigion, and parts of western Glamorgan, although first-language and other fluent speakers can be found throughout Wales. However, Cardiff is now home to an urban Welsh-speaking population (both from other parts of Wales and from the growing Welsh-medium schools of Cardiff itself) due to the centralisation and concentration of national resources and organisations in the capital. For some, speaking Welsh is an important part of their Welsh identity. Parts of the culture are strongly connected to the language — notably the Eisteddfod tradition, poetry and aspects of folk music and dance. Wales also