Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
History of the Welsh language (Breton, Cornish, and the extinct Cumbric). It is not clear when Welsh became distinct. Kenneth H. Jackson suggested that the evolution in syllabic structure and sound pattern was complete by around 550, and labeled the period between then and about 800 "Primitive Welsh". This Primitive Welsh may have been spoken in both Wales and the Hen Ogledd ("Old North"), the Brythonic-speaking areas of what is now northern England and southern Scotland, and therefore been the ancestor of Cumbric as well as Welsh. Jackson, however, believed that the two varieties were already distinct by that time. The earliest Welsh poetry –