German South West African Mark the gold content of the British Pound Sterling was 7.3224 grams, while the gold content of 20 marks was 7.168 grams. According to Gresham's Law, "bad money drives out good", so the "bad" Mark replaced the "good" British Pound Sterling. In 1901, the German Mark became the official currency of German South West Africa, hence replacing the 20 and 5 mark denominations of the German South West African Mark, for which they were also demonetized (although, they continued use in the metropolis of German South West Africa until 1907). In 1923, the coins of the German South West African Mark
Good Calories, Bad Calories assertions. The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar. This process, in turn, drives the body to store fat. Taubes elaborates by examining evidence of the effects of carbohydrates on tribes with a "traditional" diet high in meat or fat and low in carbohydrates. He finds that the introduction of refined carbohydrates in the diets in these cultures resulted in increased prominence of diseases of civilization like obesity and heart disease. Reviews were mixed for "Good Calories, Bad Calories". Physician Tony Miksanek, writing in the "Chicago Sun-Times", calls the book