Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cordillera Administrative Region Cordillera Administrative Region Cordillera Administrative Region (; ), designated as CAR, is an administrative region in the Philippines situated within the island of Luzon. The only landlocked region in the country, it is bordered by the Ilocos Region in the west and southwest, and by the Cagayan Valley on the north, east, and southeast. Prior to the 2015 census, it is the least populated and least densely-populated Region in the country. The region comprises six provinces: Abra, Apayao, Benguet, Ifugao, Kalinga and Mountain Province. The regional center is the highly urbanized city of Baguio. The region, officially created on July