Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Shubra (administrative region) Shubra (administrative region) Shubra (or Shobra, Shoubra) is an administrative region and forms a relatively small area that represents about one quarter of the district with the same name in Cairo, Egypt. It neighbours the areas of Elsahel to the north, Sharabeya to the east, Road El Farag to the west, and Shobra tunnel and Cairo central railway station to the south, the latter of which separate Shobra from the Downtown Cairo area. In the 1940s and 1950s Nazir Gayyed (before becoming Pope Shenouda III of Alexandria in 1971) was very active in his church and served as a Sunday