Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Administrative divisions of the Philippines (ARMM) is an autonomous region. Unlike other administrative regions, autonomous regions have additional political power, and have a regional governor and assembly. In addition, the constitution allows for the creation of autonomous region in the Cordillera Central. However, only the ARMM has been approved by voters in a plebiscite. Voters in the Cordilleras have rejected autonomy in 1990 and 1998; hence the Cordillera Administrative Region remains as a regular administrative region with no added powers or officials. Each province is headed by a governor. Its legislative body is the Sangguniang Panlalawigan composed of the different members from Sanggunian districts, which