Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Radio Ceredigion following further requests. As of March 2016, Radio Ceredigion airs a two-hour Welsh language music show on Monday - Thursday evenings, simulcast with Radio Carmarthenshire. In September 2016, Nation Broadcasting announced plans to relocate Radio Ceredigion and its two sister services from the Narberth studios to the group's headquarters near the St Hilary transmitter on the outskirts of Cowbridge. The station switched broadcasting to the St Hilary studios at 10am on Tuesday 22 November 2016, although the Narberth site is retained as a studio for specialist programming and a sales office. Radio Ceredigion has a TSA of 74,000 people, and