Ramadan illness, pregnancy, and breastfeeding. However, many Muslims with medical conditions insist on fasting to satisfy their spiritual needs, although it is not recommended by the hadith. Professionals should closely monitor such individuals who decide to persist with fasting. Those who were unable to fast still must make up the days missed later. Each day, before dawn, Muslims observe a pre-fast meal called the suhur. After stopping a short time before dawn, Muslims begin the first prayer of the day, Fajr. At sunset, families hasten for the fast-breaking meal known as iftar. Dates are usually the first food to break the
Ramadan observed at dawn and sunset. Alternatively, Muslims may follow Mecca time. Muslims will continue to work during Ramadan. The prophet Muhammad said that it is important to keep a balance between worship and work. In some Muslim countries, such as Oman, however, working hours are shortened during Ramadan. It is often recommended that working Muslims inform their employers if they are fasting, given the potential for the observance to impact performance at work. The extent to which Ramadan observers are protected by religious accommodation varies by country. Policies putting them at a disadvantage compared to other employees have been met