Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cuisine of Ceredigion Cuisine of Ceredigion The coast of Ceredigion is made up of a long coastal plain that contains high cliffs, coves, large bays and estuaries. The coastal plain gets narrower towards the more mountainous north of the county and is cut by the wide estuaries of the Teifi and the Dyfi. The broad and fertile Teifi valley is ideal for dairy farming and mixed farming. Heavy rainfall washes the minerals out of the soil and results in the mountainous areas of the county having relatively poorer, acidic soils. The plough line can be as low as 700 feet, which restricts cultivation.