Ramadan illness, pregnancy, and breastfeeding. However, many Muslims with medical conditions insist on fasting to satisfy their spiritual needs, although it is not recommended by the hadith. Professionals should closely monitor such individuals who decide to persist with fasting. Those who were unable to fast still must make up the days missed later. Each day, before dawn, Muslims observe a pre-fast meal called the suhur. After stopping a short time before dawn, Muslims begin the first prayer of the day, Fajr. At sunset, families hasten for the fast-breaking meal known as iftar. Dates are usually the first food to break the
Intermittent fasting food consumption and diet consistency. The duration of the Ramadan fast is between 28 and 30 days, depending on the year, and consists of not eating or drinking from sunrise until sunset. During the holiday, Muslims eat twice per day: once in the morning before dawn and once in the evening after dusk. A meta-analysis on the health of Muslims during Ramadan shows significant weight loss during the fasting period of up to , but this weight was regained within about two weeks of Ramadan ending. The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and