Cuisine of Ceredigion The sea around Ceredigion has traditionally been rich in fish and for many centuries great shoals of herring would be caught in Cardigan Bay. The fish would be landed and sold at all the Ceredigion ports, including Aberaeron, Aberporth and Aberystwyth. At Aberystwyth the volume of herring landed increased significantly after the harbour was enlarged during the eighteenth century. Here, the fish were salted between September and November and then packed in barrels for transport by train to England. Herring was also an important food source for local people and the fish were salted in the autumn for winter use.
Administrative divisions of the Philippines may either form part of a barangay or constitute an entire barangay by itself. An example of a barangay coterminous with a gated community is Forbes Park, Makati City. The Philippines is broadly divided into three regions according to their specific island group: Luzon, Visayas and Mindanao. These regions are reflected in the name of the national government's formal regions (e.g. Western Visayas) but they have no administrative bodies, either elected or appointed. "Administrative regions" are administrative groupings of provinces; these don't have political power of any sort. All but one region is divided into provinces. Metro Manila (the National