Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Cuisine of Ceredigion herb to make 'small' beer and the other uses root ginger. Tŷ Nant is a 350 year old farm near Bethania, Ceredigion. The farm has bottled spring water since 1986. The Tŷ Nant brand was established in 1989 and is recognised by its distinctive cobalt blue, glass bottles which won a British Glass Federation design award and were the first bottles to use dark blue glass since Phillip's Milk of Magnesia. Llanllyr is a bottled water which has been drawn since 1180 at an organic farm in Talsarn, and is available throughout Wales. Cuisine of Ceredigion The coast of Ceredigion