Cuisine of Ceredigion Rachel's grandmother was a dairy instructor at UCW, Aberystwyth, and was responsible for developing organic methods using scientific principles. Organic wheat is still stone-ground in small flour mills across Wales. The slow grinding of the flour retains the wheat germ in its entirety while the warm, but not hot, friction between the mill stones gently releases the wheat oil and thus retains all the nutrients. In Ceredigion, Felin Ganol, at Llanrhystud, is an example of a restored flour mill that retains its original machinery. It is the only working water-powered mill in Ceredigion and was visited by the Prince of
Welsh people fluency in Welsh. In addition, 28% of the population of Wales claimed to understand Welsh. The census revealed that the increase was most significant in urban areas, such as Cardiff with an increase from 6.6% in 1991 to 10.9% in 2001, and Rhondda Cynon Taf with an increase from 9% in 1991 to 12.3% in 2001. However, the proportion of Welsh speakers declined in Gwynedd from 72.1% in 1991 to 68.7% in 2001, and in Ceredigion from 59.1% in 1991 to 51.8% in 2001. The greatest fluctuation was in Ceredigion, with a 19.5% influx of new residents since 1991. The