Sugar day on average than other food groups. According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. Because
Cecilia, Table Mountain Cecilia, Table Mountain Cecilia is a section of the Table Mountain National Park on the lower eastern slopes of Table Mountain in Cape Town, located just to the south of Kirstenbosch National Botanical Garden. It was previously used for commercial logging and known as Cecilia Forest or Cecilia Plantation, but has now been given protected status and integrated into the National Park. It is not known what the original Khoisan inhabitants called this particular piece of land, but the early Dutch settlers knew these slopes as ""Boschenheuwel"". The name ""Cecilia"" derives from the first name of Cecil Rhodes who at