Condiment during cooking to add flavor or texture; barbecue sauce, compound butter, teriyaki sauce, soy sauce, and marmite and sour cream are examples. The term "condiment" comes from the Latin "condimentum", meaning "spice, seasoning, sauce" and from the Latin "condere", meaning "preserve, pickle, season". The exact definition of a condiment varies. Some definitions encompass spices and herbs, including salt pepper, using the term interchangeably with "seasoning". Others restrict the definition to include only "prepared food compound[s], containing one or more spices", which are added to food after the cooking process, such as mustard, ketchup or mint sauce. Cheese is also considered
Cooking also essential in small quantities including iron, calcium, magnesium, sodium chloride and sulfur; and in very small quantities copper, zinc and selenium. The micronutrients, minerals, and vitamins in fruit and vegetables may be destroyed or eluted by cooking. Vitamin C is especially prone to oxidation during cooking and may be completely destroyed by protracted cooking. The bioavailability of some vitamins such as thiamin, vitamin B6, niacin, folate, and carotenoids are increased with cooking by being freed from the food microstructure. Blanching or steaming vegetables is a way of minimizing vitamin and mineral loss in cooking. There are very many methods