Sugar day on average than other food groups. According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. Because
Sugar Shuffle Sugar Shuffle "Sugar Shuffle" is a song written by Lynsey de Paul and Barry Blue. It first appeared as the lead-in track on de Paul's album "Love Bomb" as an ethereal, chilled and dreamy song about nightlife and dating. AllMusic rated "Sugar Shuffle" as one of de Paul's song highlights. Musician and music critic Bob Stanley wrote in "The Guardian", "Sugar Shuffle is an especially gorgeous, woozy mid-70s confection, fit to sit at the table with Liverpool Express’s You Are My Love". Although never released as a single in de Paul's UK home market, it was released in edited form