Sugar day on average than other food groups. According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. Because
Sugar caster Sugar caster A sugar caster is a small container, with a perforated top, larger than a salt shaker but similar in form. The sugar caster was part of a set of vessels, and a rack to hold them used to contain spices and condiments on the dining table. The set would have a salt shaker, a pepper shaker, a vinegar cruet, an oil cruet, a sugar shaker, and a mayonnaise jar with spoon. The word is first attested to in 1676. The set was used by the affluent and wealthy, to cast or sprinkle, pepper, sugar, salt, or the like,