Coconut sugar "toddy" was reduced. Although its use has become more common in developed countries, where it may be perceived as a natural sweetener, there is no scientific evidence that coconut sugar is more nutritious or healthier than any other sweetener. The nutritive value is similar to the empty calories found in table sugar or brown sugar. The major component of coconut sugar is sucrose (70–79%), glucose, and fructose (3–9% each). The glycemic index (GI) of coconut sugar was reported by the Philippine Coconut Authority to be 35 and by that measure is classified as a low glycemic index food. However, the
Cecilia, Table Mountain Cecilia, Table Mountain Cecilia is a section of the Table Mountain National Park on the lower eastern slopes of Table Mountain in Cape Town, located just to the south of Kirstenbosch National Botanical Garden. It was previously used for commercial logging and known as Cecilia Forest or Cecilia Plantation, but has now been given protected status and integrated into the National Park. It is not known what the original Khoisan inhabitants called this particular piece of land, but the early Dutch settlers knew these slopes as ""Boschenheuwel"". The name ""Cecilia"" derives from the first name of Cecil Rhodes who at