Coconut sugar "toddy" was reduced. Although its use has become more common in developed countries, where it may be perceived as a natural sweetener, there is no scientific evidence that coconut sugar is more nutritious or healthier than any other sweetener. The nutritive value is similar to the empty calories found in table sugar or brown sugar. The major component of coconut sugar is sucrose (70–79%), glucose, and fructose (3–9% each). The glycemic index (GI) of coconut sugar was reported by the Philippine Coconut Authority to be 35 and by that measure is classified as a low glycemic index food. However, the
What Bird is That? of "What Bird is That?" It was published in 1984 and incorporated all of Cayley’s paintings created over many years for his vision of releasing a “big bird book” and included a revised taxonomy. In the 53 years since its first edition, more than a hundred new bird species had been identified in Australia. Scientific names had been changed and groups of birds had been reordered. Lindsey brought "What Bird is That?" up-to-date with the latest birding conventions of the time, as well as contributing a valuable supplementary list of birds and a scholarly catalogue of Cayley’s paintings. The "Signature