Mustard (condiment) also a popular accompaniment to hot dogs, pretzels, and bratwurst. In the Netherlands and northern Belgium, it is commonly used to make mustard soup, which includes mustard, cream, parsley, garlic, and pieces of salted bacon. Mustard as an emulsifier can stabilize a mixture of two or more immiscible liquids, such as oil and water. Added to Hollandaise sauce, mustard can inhibit curdling. The amounts of various nutrients in mustard seed are to be found in the USDA National Nutrient Database. As a condiment, mustard averages about 5 kcal per teaspoon. Some of the many vitamins and nutrients found in mustard
Ricing (cooking) in order to provide low glycemic, nutrient-rich vegetable dishes, either cooked or raw, with or without sauces and herbs, or in salads. Cooking artfully 'riced' cauliflower, then mashing it before serving, provides a more health-supporting vegetable dish that looks like mashed potatoes but isn't. The potato ricer tool forces vegetables, such as potatoes, through a sheet of small holes. It differs in function somewhat from a food mill, which is larger and not held in one hand. Ricing (cooking) Ricing is a cooking term meaning to pass food through a food mill or "ricer", which comes in several forms. In