Sugar day on average than other food groups. According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. Because
Sugar caster in the form of powder. The name comes from the act of casting the contents when using the set. The name was extended to other vessels used to contain condiments at table, and eventually to the type of sugar with crystal size that could easily be cast. Until well into the 19th century, sugar came in solid blocks called sugar loaves, which needed to be broken into smaller pieces to use. Only the wealthy could afford the effort needed to produce the small granules needed for a sugar caster. Sugar caster A sugar caster is a small container, with a