Arbalest skilled arbalestier (arbalester) could loose two bolts per minute. The term "arbalest" is sometimes used interchangeably with "crossbow". "Arbalest" is a Medieval French word originating from the Roman name ' (from ' 'bow' + " 'missile-throwing engine'), which was then used for crossbows, although originally used for types of artillery. Modern French uses the word ", which is linguistically one step further from the stem (disappearance of the "s" phoneme in the last syllable, before "t"). The word applies to both crossbow and arbalest (the latter may be referred to as a "heavy crossbow", but an actual heavy crossbow may
One Day at a Time (Em's Version) outsources the new productions to a trustworthy producer on a hot streak, Eminem, who works his magic on a trio of tracks: "Ghost," the powerful album opener; "One Day at a Time (Em's Version)," a thoughtful posse track with Em and the Outlawz." Rapreviews was also proud: "Eminem takes a far more direct role on his revision of the Outlawz song "One Day at a Time," adding a verse of his own to the song." One Day at a Time (Em's Version) "One Day at a Time (Em's Version)" is the second posthumous single released by American rapper Tupac from