History of Sardinia strongholds on strategic points in the south and west of Sardinia, often peninsulas or islands near estuaries, easy to defend and natural harbours, such as Tharros, Bithia, Sulci, Nora and Caralis (Cagliari). The majority of the inhabitants in these cities were of indigenous nuragic stock while the Phoenician element was, although culturally predominant, in minority. The Phoenicians came originally from what is now Lebanon and founded a vast trading network in the Mediterranean. Sardinia had a special position because it was central in the Western Mediterranean between Carthage, Spain, the river Rhône and the Etruscan civilization area. The mining area
Cuisine of Sardinia Cuisine of Sardinia The cuisine of Sardinia is the traditional cuisine of the island of Sardinia, and the expression of its culinary art. It is characterised by its own variety, and by the fact of having been enriched through a number of interactions with the other Mediterranean cultures while retaining its own identity. Sardinia's food culture is strictly divided into food from the land and food from the sea, reflecting the island's historical vicissitudes and especially its geographic landscapes, spacing from the coastline to the ragged mountains of the interior. The Sardinian cuisine is considered part of the Mediterranean diet,