Sugar day on average than other food groups. According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands. Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. Because
Sugar nips the sugarloaf with built-in pliers and collector drawer for fine-grained residues from the sugar cutting. Sugar nips Sugar nips are a large pair of pincers with sharp blades, designed to cut sugar from a block. Before the introduction of granulated and cube sugars in the second half of the 19th century, the domestic consumer purchased sugar in the form of a sugarloaf, or at least a part of one, and pieces were cut from it by hand using sugar nips. Greater leverage and improved safety was provided by heavier sugar nips set in a wooden base for counter- and table-top