Spiral vegetable slicer ribbons, and a large wide blade for spiral strands. Vegetables are clamped between the blade and crank. As the handle turns with a bit of pressure, the vegetable is pressed between the turning handle and the blade, which cuts it into spirals. Spiralizers are often used to produce vegan or vegetarian meals or to make a lower-calorie or lower-carbohydrate version of a standard dish. In the case of potatoes, they can be used to make curly fries. Spiral vegetable slicer Spiral vegetable slicers (also known as spiralizers) are kitchen appliances used for cutting vegetables, such as zucchinis, potatoes, cucumbers, carrots,
Yam (vegetable) contraceptive pills. The unmodified steroid has estrogenic activity. The following table shows the nutrient content of yam and major staple foods in a raw harvested form. Raw forms, however, are not edible and cannot be digested. These must be sprouted, or prepared and cooked for human consumption. In sprouted or cooked form, the relative nutritional and antinutritional contents of each of these staples is remarkably different from that of raw form of these staples. Yams are consumed in a variety of preparations, such as flour or whole vegetable pieces across their range of distribution in Asia, Africa, North America, Central