Arbalest Arbalest The arbalest (also arblast) was a late variation of the crossbow coming into use in Europe during the 12th century. A large weapon, the arbalest had a steel prod ("bow"). Since the arbalest was much larger than earlier crossbows, and because of the greater tensile strength of steel, it had a greater force. However, the greater draw weight was offset by the smaller powerstroke, which limited its potential in fully transferring the energy into the crossbow bolt. The strongest windlass-pulled arbalests could have up to 22 kN (5000 lbf) of force and be accurate up to 100 m. A
One Day at a Time (Em's Version) outsources the new productions to a trustworthy producer on a hot streak, Eminem, who works his magic on a trio of tracks: "Ghost," the powerful album opener; "One Day at a Time (Em's Version)," a thoughtful posse track with Em and the Outlawz." Rapreviews was also proud: "Eminem takes a far more direct role on his revision of the Outlawz song "One Day at a Time," adding a verse of his own to the song." One Day at a Time (Em's Version) "One Day at a Time (Em's Version)" is the second posthumous single released by American rapper Tupac from