Vegetable was very dull, typically comprising mainly some staple product made from rice, rye, barley, wheat, millet or maize. The addition of vegetable matter provided some variety to the diet. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes, avocados, beans, peppers, pumpkins, squashes, peanuts, and amaranth seeds to supplement their tortillas and porridge. In Peru, the Incas subsisted on maize in the lowlands and potatoes at higher altitudes. They also used seeds from quinoa, supplementing their diet with peppers, tomatoes, and avocados. In Ancient China, rice was the staple crop in the south and
Fruit and vegetable wash Food and Drug Administration nor the United States Department of Agriculture recommend washing fruits and vegetables in anything other than cold water. To date there is little evidence that vegetable washes are effective at reducing the presence of harmful microorganisms, though their application in removing simple dirt and wax is not contested. Fruit and vegetable wash A vegetable wash is a cleaning product designed to aid in the removal process of dirt, wax and pesticides from fruit and vegetables before they are consumed. All fresh produce, even organic, can harbor residual pesticides, dirt or harmful microorganisms on the surface. Vegetable