Moonbow towns like Monteverde and Santa Elena. These occur when clouds of mist are blown in from the Caribbean by the Christmas Winds. The Christmas Winds happen from the end of December through late January or early February. These clouds of mists create a streaming pattern of stripes giving rise to their popular name in Spanish of Pelo de Gato or Cat's Hair. Moonbows happen in this part of Costa Rica almost every full moon in the months of December through February. The bows that are caused by Pelo de Gato are not limited to just before dawn but can happen
Body for Life and increase the metabolism over the long term. This also helps to maximise the energy expenditure and fat loss from aerobic exercise. Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and unhealthy, normally fatty foods may be eaten). Weight training sessions alternate between exercises for the upper body and exercises for the lower body. This allows