Mainland Southeast Asia martial arts sword ("krabi") and staff ("krabong"). Typically, two swords ("daab song mue") are wielded as a pair. Unarmed krabi-krabong (muay boran) makes use of kicks, pressure point strikes, joint locks, holds, and throws. Traditional Vietnamese martial arts ("Vo Thuat Co Truyen Viet Nam") can be loosely divided into those of the Sino-Vietnamese descended from the Han, and those of the Chams or indigenous Vietnamese. The former are closely related to Chinese martial arts, while the latter are more similar to Malay silat. Vovinam is a prominent modern Vietnamese martial art. Mainland Southeast Asia martial arts The traditional martial arts of the
Mixed martial arts are recognised as a foundation for striking in mixed martial arts, and are both widely practiced and taught. Although both may seem identical, each has different techniques. Muay Thai originated in Thailand, and is known as the "art of eight limbs", which refers to the use of the legs, knees, elbows and fists. One of the primary benefits of training in Muay Thai for MMA is its versatility. Techniques cover the long, middle and short range with everything from kicks to clinch holds and throws. Meanwhile, kickboxing is a group of stand-up combat martial arts based on kicking and punching.