Lima conquistador Francisco Pizarro on January 18, 1535, as "Ciudad de los Reyes". It became the capital and most important city in the Spanish Viceroyalty of Peru. Following the Peruvian War of Independence, it became the capital of the Republic of Peru. Around one-third of the national population lives in the metropolitan area. Lima is home to one of the oldest institutions of higher learning in the New World. The National University of San Marcos, founded on May 12, 1551, during the Spanish colonial regime, is the oldest continuously functioning university in the Americas. In October 2013, Lima was chosen to
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)