Cascade (juggling) for a complete cycle of throws. However, in order to keep the number of props in the juggler's hands to a minimum, it is necessary to begin the pattern by throwing, from alternating hands, all but one prop (in the same hand as the first throw, which started with one more prop than the other) before any catches are made. The reverse cascade, or outside cascade, is a juggling pattern in which the props follow the same path as the cascade, but with time going backwards, hence the 'reverse'. One throws every ball with, "an outward instead of an inward
Mess the Regulations. Soldiers, sailors or air personnel are welcome in any Mess for their rank or equivalent, should they be away from their home unit, as long as they are paying dues in at least one mess. For the Warrant Officers' and Sergeants' Mess the highest ranking (normally the RSM) member is known as the Presiding Member. A Mess is run by the Mess Committee, a group democratically elected by the members of the Mess (except Wardrooms), but normally agreed by the CO or RSM. Some messes also have a Senior Living-In Member (SLIM) who represents the living-in members and