Mills' Mess caught and is holding a ball), the Mills Mess pattern is sometimes called "Inside Out" -- from its appearance when performed: alternate chops alternating from "inside the pattern" to "outside the pattern", making it seem almost as if the balls are juggling the hands. The effect is that of a juggler frantically pursuing the balls in their staccato movements. The American artist, Glenn (with no last name) aka "The Great Bongo", gave this pattern its name, and claims to have taught hundreds of jugglers "how to do it the easy way." Mills Mess is a shape distortion involving crossing and
Cascade Bicycle Club High Pass Challenge (HPC), and Kitsap Color Classic (KCC). Cascade also organizes off-bike events including a Presentation & Film Series and the annual Bike Swap. Cascade volunteer ride leaders lead more than 2,000 free group rides a year. The club also leads regional tours. Cascade rides are open to anyone wearing a helmet. In addition to producing material for the public on bicycling the Cascade Bicycle Club lobbies local government on behalf of people who ride bikes. Advocacy staff produced a paper titled "Left by the Side of the Road" asserting the shortfall of safe, effective bicycle routes in the