Cascade (juggling) and thrown from closer to the middle of the pattern, causing each ball to pass under the ball previously thrown, in a reverse cascade objects are caught near the middle of the pattern and thrown from the outside, causing each ball to pass above the ball previously thrown. Thus from the juggler's perspective the left hand moves in a clockwise motion, and the right hand in a counterclockwise motion. The reverse cascade is generally considered to be more difficult to perform than the cascade, with a difficulty rating of 4 rather than 2 out of 10. The reverse cascade is,
Mess is contained in the Queen's Regulations and Orders and the Canadian Forces Administrative Orders. As in the British Forces, there are normally three messes: the Officers' Mess (called the Wardroom in Naval establishments), for commissioned officers and officer cadets; the Warrant Officers' and Sergeants' Mess (Navy: Chiefs' and Petty Officers' Mess), for senior non-commissioned officers and warrant officers; and the Junior Ranks Mess, for junior non-commissioned officers, privates, and seamen. Some bases, such as CFB Kingston in the 1980s, had a Master Corporals' Mess separate from the Junior Ranks'; all of these, with the exception of the CFB Valcartier Master