History of Lima census, the city population had reached 6.4M; 28.4% of the total population of Peru compared to just 9.4% in 1940. lima is also a part of the andean region and borders by Bolivia and many more. History of Lima The history of Lima, the capital of Peru, began with its foundation by Francisco Pizarro on January 6, 1535. The city was established on the valley of the Rímac River in an area populated by the Ichma polity. It became the capital of the Viceroyalty of Peru and site of a "Real Audiencia" in 1543. In the 17th century, the city
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)