Cascade (juggling) and thrown from closer to the middle of the pattern, causing each ball to pass under the ball previously thrown, in a reverse cascade objects are caught near the middle of the pattern and thrown from the outside, causing each ball to pass above the ball previously thrown. Thus from the juggler's perspective the left hand moves in a clockwise motion, and the right hand in a counterclockwise motion. The reverse cascade is generally considered to be more difficult to perform than the cascade, with a difficulty rating of 4 rather than 2 out of 10. The reverse cascade is,
Mess base commander of a Canadian Forces Base is welcome in any of his base's messes. In practice, commanding officers rarely enter anything other than the officers' mess unless invited, as a point of etiquette. In addition, duty personnel — such as a duty NCO or officer of the watch — or the military police have access to any and all messes for the purposes of maintaining good order and discipline. Chaplains are usually welcomed in all messes. As in the UK, Canadian messes are run by the mess committee, a group democratically elected by the members of the mess. One