Historic Centre of Lima Historic Centre of Lima Located principally in the city centre or Cercado de Lima and Rímac areas, the Historic Centre of Lima is among the most important tourist destinations in Peru. The city of Lima, the capital of Peru, was founded by Francisco Pizarro on 18 January 1535 and given the name City of the Kings. Nevertheless, with time its original name persisted, which may come from one of two sources: Either the Aymara language "lima-limaq" (meaning "yellow flower"), or the Spanish pronunciation of the Quechuan word "rimaq" (meaning "talker", and actually written and pronounced "limaq" in the nearby Quechua
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)