Lima Province Lima Province Lima Province is located in the central coast of Peru and is the only province in the country not belonging to any of the twenty-five regions. Its capital is Lima, which is also the nation's capital. Despite its small area, this province is the major industrial and economic powerhouse of the Peruvian economy. It concentrates almost one-third of the country's population and 50% of Peru's GDP in 2012. The province was created in 1821 as Peru's territory was divided into departments, provinces, districts and parishes. The province was part of the Lima Department, which was formed by the
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)