Meal a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, , fresh fruits, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. A full breakfast is a breakfast meal, usually including bacon, sausages, eggs, and a variety of other cooked foods, with a beverage such as coffee or tea. It is especially popular
Meal, Ready-to-Eat per MRE have been made, more studies are showing many servicemembers still do not meet today's standards of daily consumption, often trading and discarding portions of the ration. Researchers continue to study the habits and eating preferences of servicemembers, making constant changes that encourage servicemembers to eat the entire meal and thus get full nutritional value. In addition, the military has experimented with new assault ration prototypes, such as the First Strike Ration and the HOOAH! Bar, designed with elite or specialized forces in mind. Lighter than the typical MRE, they require no preparation and allow servicemembers to eat them