Comas District, Lima Comas District, Lima Comas is a district in the City of Lima. Located in the North Side ( Cono Norte ) area of the city. It is one of the most populous districts in Peru's capital, and in the Province of Lima. Its current mayor is Miguel Ángel Saldaña Reátegui. The district's postal code is 7. Comas has a total land area of 48.75 km². Its administrative center is located 140 meters above sea level. According to 2005 census conducted by the INEI, Comas has 464,745 inhabitants, a population density of 9,533.2 persons/km² and 100,950 households. During its first years
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)