Mills' Mess caught and is holding a ball), the Mills Mess pattern is sometimes called "Inside Out" -- from its appearance when performed: alternate chops alternating from "inside the pattern" to "outside the pattern", making it seem almost as if the balls are juggling the hands. The effect is that of a juggler frantically pursuing the balls in their staccato movements. The American artist, Glenn (with no last name) aka "The Great Bongo", gave this pattern its name, and claims to have taught hundreds of jugglers "how to do it the easy way." Mills Mess is a shape distortion involving crossing and
Cascade Mountain (New York) on Route 73, 6 miles (10 km) east of Lake Placid, at Cascade Pass, overlooking Cascade Lake. The summit is visible from the trailhead, a rare occurrence in the High Peaks. The well-used trail follows red plastic markers and takes the hiker up 2.2 miles (4.6 km) and almost 2,000 vertical feet (600 vertical m) to the mountain's bare-rock summit, which, while it resembles the alpine summits found on many higher peaks, is instead the result of a 1903 fire. Views are possible in all directions, and on a clear day with good weather one often finds many hikers on