Cascade (juggling) and thrown from closer to the middle of the pattern, causing each ball to pass under the ball previously thrown, in a reverse cascade objects are caught near the middle of the pattern and thrown from the outside, causing each ball to pass above the ball previously thrown. Thus from the juggler's perspective the left hand moves in a clockwise motion, and the right hand in a counterclockwise motion. The reverse cascade is generally considered to be more difficult to perform than the cascade, with a difficulty rating of 4 rather than 2 out of 10. The reverse cascade is,
Mess the Regulations. Soldiers, sailors or air personnel are welcome in any Mess for their rank or equivalent, should they be away from their home unit, as long as they are paying dues in at least one mess. For the Warrant Officers' and Sergeants' Mess the highest ranking (normally the RSM) member is known as the Presiding Member. A Mess is run by the Mess Committee, a group democratically elected by the members of the Mess (except Wardrooms), but normally agreed by the CO or RSM. Some messes also have a Senior Living-In Member (SLIM) who represents the living-in members and