Meal a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, , fresh fruits, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. A full breakfast is a breakfast meal, usually including bacon, sausages, eggs, and a variety of other cooked foods, with a beverage such as coffee or tea. It is especially popular
Meal Fell a small hill fort in ancient times, saying: ‘Around its summit rock outcrop it appears that the ground has been quarried away … the quarrying seems to extend in a full circle around the summit knoll. Could this be the remains of another hill fort along the lines of Carrock Fell?’ Meal Fell is linked to Great Cockup to the west by the pass of Trusmadoor, a place described by Alfred Wainwright as the ‘Piccadilly of sheep in that locality’ to the east Meal Fell is connected by a ridge to Great Sca Fell. The fell is usually climbed directly