Mills' Mess caught and is holding a ball), the Mills Mess pattern is sometimes called "Inside Out" -- from its appearance when performed: alternate chops alternating from "inside the pattern" to "outside the pattern", making it seem almost as if the balls are juggling the hands. The effect is that of a juggler frantically pursuing the balls in their staccato movements. The American artist, Glenn (with no last name) aka "The Great Bongo", gave this pattern its name, and claims to have taught hundreds of jugglers "how to do it the easy way." Mills Mess is a shape distortion involving crossing and
Shasta Cascade Lake, Lassen Volcanic National Park, Caribou Wilderness, Thousand Lakes Wilderness, and climbing Mount Shasta. The civic "capital" of the Shasta Cascade area is Redding; other cities and towns are Alturas, Biggs, Chico, Dunsmuir, Mount Shasta, Red Bluff, Oroville, Paradise, Weed, Fall River Mills, Burney, and Yreka. Counties included in the Shasta Cascade region include Butte, Lassen, Modoc, Plumas, Shasta, Siskiyou, Tehama and Trinity. Geologically, this region is similar to the main Cascade Range, dominated by volcanism. Shasta Cascade The Shasta Cascade region of California is located in the northeastern and north-central sections of the state bordering Oregon and Nevada, including