History of Lima as it was designated capital of the Viceroyalty of Peru and site of a "Real Audiencia" in 1543. Latin America and Lima's first university, the National University of San Marcos was established in 1551 and its first printing press in 1584. Lima also became an important religious center, a Roman Catholic diocese was established in 1541 and converted to an archdiocese five years later. In 1609, the city held celebrations for the beatification of Ignatius of Loyola. Lima flourished during the 17th century as the center of an extensive trade network which integrated the Viceroyalty of Peru with the Americas,
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)