Mills' Mess caught and is holding a ball), the Mills Mess pattern is sometimes called "Inside Out" -- from its appearance when performed: alternate chops alternating from "inside the pattern" to "outside the pattern", making it seem almost as if the balls are juggling the hands. The effect is that of a juggler frantically pursuing the balls in their staccato movements. The American artist, Glenn (with no last name) aka "The Great Bongo", gave this pattern its name, and claims to have taught hundreds of jugglers "how to do it the easy way." Mills Mess is a shape distortion involving crossing and
Cascade Mountain (New York) Cascade Mountain (New York) Cascade Mountain is in Essex County of New York. It is one of the 46 Adirondack High Peaks (36th) and is located in the Adirondack Park. Its name comes from a series of waterfalls on a brook near the mountain's base. The lake it flows into and the pass between Cascade and Pitchoff mountains are also named Cascade. Cascade Mountain towers over the Van Hoevenberg ski center, the venue for bobsledding at the 1980 Winter Olympics. Of the 46 Adirondack High Peaks, Cascade is the most accessible and the most frequently climbed. The main trailhead is