Cascade (juggling) for a complete cycle of throws. However, in order to keep the number of props in the juggler's hands to a minimum, it is necessary to begin the pattern by throwing, from alternating hands, all but one prop (in the same hand as the first throw, which started with one more prop than the other) before any catches are made. The reverse cascade, or outside cascade, is a juggling pattern in which the props follow the same path as the cascade, but with time going backwards, hence the 'reverse'. One throws every ball with, "an outward instead of an inward
Mess is contained in the Queen's Regulations and Orders and the Canadian Forces Administrative Orders. As in the British Forces, there are normally three messes: the Officers' Mess (called the Wardroom in Naval establishments), for commissioned officers and officer cadets; the Warrant Officers' and Sergeants' Mess (Navy: Chiefs' and Petty Officers' Mess), for senior non-commissioned officers and warrant officers; and the Junior Ranks Mess, for junior non-commissioned officers, privates, and seamen. Some bases, such as CFB Kingston in the 1980s, had a Master Corporals' Mess separate from the Junior Ranks'; all of these, with the exception of the CFB Valcartier Master