Lima (Central Lima) and Lima Sur (South Lima). The largest areas are Lima Norte with 2,475,432 people and Lima Este with 2,619,814 people, including the largest single district San Juan de Lurigancho, which hosts 1 million people. Lima is considered a "young" city. According to INEI, by mid 2014 the age distribution in Lima was: 24.3% between 0 and 14, 27.2% between 15 and 29, 22.5% between 30 and 44, 15.4% between 45 and 59 and 10.6% above 60. Migration to Lima from the rest of Peru is substantial. In 2013, 3,480,000 people reported arriving from other regions. This represents almost
Lima bean high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis. In the United States, when lima beans are served mixed with sweet corn, it is called succotash. The most abundant mineral in the raw lima bean is potassium, followed by calcium, phosphorus, magnesium, sodium, and iron. When lima beans germinate, there is increased calcium and phosphorus. Additionally, it is a good source of Vitamin B-6. Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin)