Mills' Mess caught and is holding a ball), the Mills Mess pattern is sometimes called "Inside Out" -- from its appearance when performed: alternate chops alternating from "inside the pattern" to "outside the pattern", making it seem almost as if the balls are juggling the hands. The effect is that of a juggler frantically pursuing the balls in their staccato movements. The American artist, Glenn (with no last name) aka "The Great Bongo", gave this pattern its name, and claims to have taught hundreds of jugglers "how to do it the easy way." Mills Mess is a shape distortion involving crossing and
Mess is contained in the Queen's Regulations and Orders and the Canadian Forces Administrative Orders. As in the British Forces, there are normally three messes: the Officers' Mess (called the Wardroom in Naval establishments), for commissioned officers and officer cadets; the Warrant Officers' and Sergeants' Mess (Navy: Chiefs' and Petty Officers' Mess), for senior non-commissioned officers and warrant officers; and the Junior Ranks Mess, for junior non-commissioned officers, privates, and seamen. Some bases, such as CFB Kingston in the 1980s, had a Master Corporals' Mess separate from the Junior Ranks'; all of these, with the exception of the CFB Valcartier Master