American Lamancha goat she wrote her detailed history for Dairy Goat Journal. Nesta and Peggy were the matriarchs of the Frey herd and the mothers of the entire breed. The second of the two original short-eared goats, Toy, was bred to Rascal, yielding 'Wretha', a short-eared doe, who was bred to a purebred Nubian buck to produce 'Cookie', the namesake of one of the original ear-names. Cookie was bred to a purebred French Alpine, producing 'Wafer', the first cou blanc Lamancha. Cou blanc is a breed color designation for Alpine goats, the standard for which is "literally "white neck"; white front quarters and
Body for Life level 3 effort. Over the course of the 12-week Body for Life program an individual would get noticeably fitter, so their intensity scale needs to be adjusted over time. This is considered normal. Body for Life uses a "wave" pattern, periodically building up from level 5 to level 9 or 10 during an exercise session. This allows the muscles to warm up, and gives the body a chance to build up to a "high point" of maximal exertion. Brief but intense exercise provides maximum stimulus for the body to build strength and endurance, but without the risk of overtraining. Exercises