Pembrokeshire plays in WRU Division One West. Triathlon event "Ironman Wales" has been held in Pembrokeshire since 2011, contributing £3.7 million to the local economy, and the county committed in 2017 to host the event for a further five years. "Ras Beca", a mixed road, fell and cross country race attracting UK-wide competitors, has been held in the Preseli Hills annually since 1977. The record of 32 minutes 5 seconds has stood since 1995. Pembrokeshire Harriers athletics club was formed in 2001 by the amalgamation of Cleddau Athletic Club (established 1970) and Preseli Harriers (1989) and is based in Haverfordwest. The
Pembrokeshire Pembrokeshire from the border with Carmarthenshire westwards to Haverfordwest, then northwards to Fishguard. Some improvements have been made since the 1990s but others were still the subject of discussion in 2014. The A477 from St. Clears to Pembroke Dock is long, of which only are dual carriageway. The Cleddau Bridge carries the A477, connecting South Pembrokeshire with North Pembrokeshire, across the Cleddau Estuary. The A478 traverses eastern Pembrokeshire from Tenby in the south to Cardigan, Ceredigion in the north, a distance of . The A487 is the other major route, running northwest from Haverfordwest to St David's, then northeast following