Ainu cuisine used all the same ingredients, instead utilizing what was most available. In addition to salt, the fats ("sum") from cod, sardines, herring, shark, seal, whale ("humpesum)," sika deer ("yuksum"), and bear ("pasum") are used to flavor dishes. Miso and soy sauce have also been used in modern times. Soup stocks may be made using kelp ("kombu"), animal bone, and dried fish. Seasoning and spices include "pukusa" ("allium ochotense"), berries from the Amur corktree ("phellodendron amurense"), and wavy bittercress ("cardamine flexuosa"). The most predominate game animal was the sika deer. Deer were hunted using poisoned arrows as well by herding them
Odelia Sika-Ntiamoah Boampong training in investigative journalism. She is also a board member of the institutional review board for the Center for Scientific and Industrial Research (CSIR Ghana). Passionate about people breaking out of poverty and empowering women economically, she has created the ONfoundation for this purpose. She runs several businesses with her husband, Prince Sika-Ntiamoah Boampong, under the SNB group. She was recently invited by the World Bank as one of 20 young entrepreneurs who can help change growing youth unemployment on the continent. She is a Christian (Ordained Pastor of Victory Bible Church International) and a mother to Ayeyi Sika-Ntiamoah Boampong.