American Lamancha goat she wrote her detailed history for Dairy Goat Journal. Nesta and Peggy were the matriarchs of the Frey herd and the mothers of the entire breed. The second of the two original short-eared goats, Toy, was bred to Rascal, yielding 'Wretha', a short-eared doe, who was bred to a purebred Nubian buck to produce 'Cookie', the namesake of one of the original ear-names. Cookie was bred to a purebred French Alpine, producing 'Wafer', the first cou blanc Lamancha. Cou blanc is a breed color designation for Alpine goats, the standard for which is "literally "white neck"; white front quarters and
Body for Life and increase the metabolism over the long term. This also helps to maximise the energy expenditure and fat loss from aerobic exercise. Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and unhealthy, normally fatty foods may be eaten). Weight training sessions alternate between exercises for the upper body and exercises for the lower body. This allows