Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
Stephanie Foo saying, "If anything can ever make audio go viral, it’s a solution like this." Foo has also been noted for her commentary on diversity in media, especially for her 2015 essay, "What To Do If Your Workplace Is Too White." Introducing the piece at Transom, Jay Allison said it "should be required reading for everyone involved in building our workforce or programming." At "Current", Adam Ragusea praised it as "frank and funny" and Neiman Lab's Nicholas Quah called the piece "fantastic" and Foo "a force of nature." Foo produced "This American Life"'s 2015 video project, "Videos 4 U: I Love