The Gambia The Gambia The Gambia (), officially the Republic of the Gambia, is a country in West Africa that is almost entirely surrounded by Senegal with the exception of its western coastline along the Atlantic Ocean. It is the smallest country within mainland Africa. The Gambia is situated on either side of the Gambia River, the nation's namesake, which flows through the centre of the Gambia and empties into the Atlantic Ocean. Its area is with a population of 1,857,181 as of the April 2013 census. Banjul is the Gambian capital and the largest cities are Serekunda and Brikama. The Gambia
2016 African Cross Country Championships race had 33 finishers, making a total of 151 competitors. The competition had reduced international participation, with only 16 nations sending athletes – eight fewer than had done so in 2014. 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the