Abuko Abuko Abuko is a town in the West Coast Division of the Gambia, five miles southwest of the capital Banjul. It is located in the district of Kombo North/Saint Mary to the north of Banjul International Airport and Abuko Nature Reserve. Abuko is in the West Coast Division, in the western part of the country, south-west of the capital city Banjul. It had 6,572 inhabitants as of 2012. The area around Abuko is well-populated, with 1,056 people per square kilometer. The nearest larger city is Serekunda, north-west of Abuko. The town is home to the Abuko United FC. The Abuko
2014 African Cross Country Championships 2014 African Cross Country Championships The 2014 African Cross Country Championships was the third edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 16 March at the Kololo Golf Course in Kampala, Uganda – the first time an East African nation had hosted the event since its re-launch in 2011. For a third successive time, Kenya dominated the event, led by men's winner Leonard Barsoton and women's winner Faith Chepngetich Kipyegon. The country won all of the senior race medals and had perfect scores in the team