Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (band) with new lead singer Carlton Blount; this line-up recorded "Pure Magic" in 2001. Tony Silvester died after a six-year struggle with multiple myeloma on November 26, 2006, at the age of 65, and original member Luther Simmons retired shortly thereafter. Cuba Gooding Sr. was found dead in his car on April 20, 2017. The current line-up of the group consists of Jerome Jackson, and Stanley Alston. The Main Ingredient (band) The Main Ingredient is an American soul and R&B group best known for their 1972 hit song "Everybody Plays the Fool". The group was formed in Harlem, New York City