Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (Pete Rock & CL Smooth album) of the duo's best known work, in the form of tracks such as the upbeat "In The House", and the catchy "Sun Won't Come Out", which features a lush vocal sample from the song of the same name by Harvey Scales. Continuing a theme initiated by "Mecca and the Soul Brother", brief instrumental interludes are placed at the beginning and end of songs. With the exception of just a few tracks, this feature is recurrent throughout the album. In addition, "The Main Ingredient" saw Rock fleshing out and defining his trademark production style, which is now recognized for often containing