Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (Pete Rock & CL Smooth album) 1998. Source: Rap Sample FAQ In the House Carmel City I Get Physical Sun Won't Come Out I Got a Love Escape The Main Ingredient Worldwide All the Places Tell Me Take You There Searching Check It Out In the Flesh It's on You Get on the Mic The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient is the second album by Pete Rock & CL Smooth, released on November 8, 1994. It would become their last album together. Characterized by sultry soul and jazz samples, "The Main Ingredient" saw a more polished sound than the duo’s