Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (band) By this point, however, Tony Silvester was harboring other ambitions; he released a solo album called "Magic Touch" that year, and left the group to form a production team with DeCoteaux. The two of them scored a Top 10 Pop and R&B smash with their production of Ben E. King's hit "Supernatural Thing" in 1975. Silvester was replaced by Carl Tompkins, and Gooding departed for a solo career on Motown in 1977, which produced two albums; Simmons, meanwhile, left the music industry to work as a stockbroker. Gooding, Silvester and Simmons reunited as the Main Ingredient in 1979, and recorded