N4 road (Senegal) need to be nearly 1000 metres long with 500 metres long access roads through the riverside swamps. An alternative (smaller) route is the N5 via Bignona and Banjul, crossing the Gambia river by ferry at Banjul and rejoining the N4 just south of Kaolack. N4 road (Senegal) The N4 road is the Trans-Gambia Highway extension in Senegal, which is the main connection between the Casamance area in the south and the capital Dakar. The road runs north from Ziguinchor in Casamance to Bignona, crossing the Casamance River. It runs north-east to Bounkiling and then north to traverse the country of
2011 African Cross Country Championships 2011 African Cross Country Championships The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition,