The Gambia The Gambia The Gambia (), officially the Republic of the Gambia, is a country in West Africa that is almost entirely surrounded by Senegal with the exception of its western coastline along the Atlantic Ocean. It is the smallest country within mainland Africa. The Gambia is situated on either side of the Gambia River, the nation's namesake, which flows through the centre of the Gambia and empties into the Atlantic Ocean. Its area is with a population of 1,857,181 as of the April 2013 census. Banjul is the Gambian capital and the largest cities are Serekunda and Brikama. The Gambia
2012 African Cross Country Championships 2012 African Cross Country Championships The 2nd African Cross Country Championships was an international cross country running competition for African athletes which was held on 18 March 2012 in Cape Town's Keurboom Park in South Africa. Organised by the Confederation of African Athletics and Athletics South Africa, it was the first time that the competition represented that year's foremost event in the sport, as the IAAF World Cross Country Championships was not held. Twenty-one nations entered athletes into the event and 160 runners participated in the races. There were four championship races held at the event, featuring senior and junior