Transport in the Gambia excellent condition. The Gambia River not only provides important internal transport but is also an international commercial link. Oceangoing vessels can travel 240 km upstream. In 2004 there were 390 km of total waterways. Banjul, the principal port, receives about 300 ships annually. Ferries operate across the river and between Banjul and Barra. With the construction of major all-weather roads on both sides of the Gambia River, the waterway has become less significant for passenger traffic. Waterways: 390 km (small ocean-going vessels can reach 190 km) (2008) <br>"country comparison to the world:" 90 Ports and harbours: Banjul, Gambia Ports Authority
African Cross Country Championships sport's top competitors come from Africa means that the top runners at the World Cross Country Championships, especially in the men's section, are largely the same ones which would form the field of an African Championships – at the 2009 IAAF World Cross Country Championships the top 25 finishers in the men's race, and the top 12 in the women's race, were all African-born. Commenting on the dominance of the competition, IAAF president Lamine Diack said that the competition had "become not only an African affair but an East African affair, and these days you don't even get athletes from