Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (band) two more albums, 1980's "Ready for Love" and 1981's "I Only Have Eyes for You" (the latter featured a minor hit in "Evening of Love"). The trio reunited for a second time in 1986, but their Zakia single "Do Me Right" flopped, and Simmons returned to his day job. He was replaced by Jerome Jackson on the 1989 Polydor album "I Just Wanna Love You". In the wake of Aaron Neville's Top Ten revival of "Everybody Plays the Fool", Gooding resumed his solo career and issued his third album in 1993. Silvester and Simmons re-formed the Main Ingredient in 1999