Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
Foo Fighters: Back and Forth Foo Fighters: Back and Forth Foo Fighters: Back and Forth is a 2011 rockumentary about the American rock band Foo Fighters, directed by filmmaker James Moll. The film documents the band's history, and gets its title from a track on the Foo Fighters' seventh studio album "Wasting Light". The film includes material taken from over 1,000 hours of historical and new footage, and interviews with the current members of Foo Fighters, former bandmembers William Goldsmith and Franz Stahl, and producer Butch Vig. Frontman Dave Grohl has said the main inspiration for the film was the decision to record "Wasting Light"