Odawa operating from about 200BCE to 500 CE. Some of these peoples constructed earthwork mounds for burials, a practice that ended about 250 CE. The Saugeen mounds have not been excavated. The Odawa, together with the Ojibwe and Potawatomi, were part of a long-term tribal alliance called the Council of Three Fires, which fought the Iroquois Confederacy and the Dakota people. In 1615 French explorer Samuel de Champlain met 300 men of a nation which, he said, "we call "les cheueux releuez"" (modern French: "cheveux relevez" (hair lifted, raised, rolled up)) near the French River mouth. Of these, he said: "Their
Body for Life level 3 effort. Over the course of the 12-week Body for Life program an individual would get noticeably fitter, so their intensity scale needs to be adjusted over time. This is considered normal. Body for Life uses a "wave" pattern, periodically building up from level 5 to level 9 or 10 during an exercise session. This allows the muscles to warm up, and gives the body a chance to build up to a "high point" of maximal exertion. Brief but intense exercise provides maximum stimulus for the body to build strength and endurance, but without the risk of overtraining. Exercises