N4 road (Senegal) need to be nearly 1000 metres long with 500 metres long access roads through the riverside swamps. An alternative (smaller) route is the N5 via Bignona and Banjul, crossing the Gambia river by ferry at Banjul and rejoining the N4 just south of Kaolack. N4 road (Senegal) The N4 road is the Trans-Gambia Highway extension in Senegal, which is the main connection between the Casamance area in the south and the capital Dakar. The road runs north from Ziguinchor in Casamance to Bignona, crossing the Casamance River. It runs north-east to Bounkiling and then north to traverse the country of
African Cross Country Championships IAAF have had their own regional cross country championships on an annual or biennial basis, Africa did not have a regular competition in this mould for a long period. This may have been due to a number of factors including: the high status of annual cross country meetings such as the Kenya National Cross Country Championships and the Jan Meda International Cross Country (which doubles as the Ethiopian championships), the size of the region, the prominence of smaller regional championships, and the comparative lack of resources available to the Confederation of African Athletics. The fact that the majority of the