Abuko Abuko Abuko is a town in the West Coast Division of the Gambia, five miles southwest of the capital Banjul. It is located in the district of Kombo North/Saint Mary to the north of Banjul International Airport and Abuko Nature Reserve. Abuko is in the West Coast Division, in the western part of the country, south-west of the capital city Banjul. It had 6,572 inhabitants as of 2012. The area around Abuko is well-populated, with 1,056 people per square kilometer. The nearest larger city is Serekunda, north-west of Abuko. The town is home to the Abuko United FC. The Abuko
African Cross Country Championships IAAF have had their own regional cross country championships on an annual or biennial basis, Africa did not have a regular competition in this mould for a long period. This may have been due to a number of factors including: the high status of annual cross country meetings such as the Kenya National Cross Country Championships and the Jan Meda International Cross Country (which doubles as the Ethiopian championships), the size of the region, the prominence of smaller regional championships, and the comparative lack of resources available to the Confederation of African Athletics. The fact that the majority of the