Egg foo young ingredient, a choice of roast pork, shrimp, chicken, beef, or lobster may be offered. In Chinese Indonesian cuisine, it is known as "fu yung hai", sometimes spelled as "pu yung hai". The omelette is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats such as crab meat, shrimp, or minced chicken. The dish is served in sweet and sour sauce with peas. In Western countries, the dish usually appears as a well-folded omelette with the non-egg ingredients embedded in the egg mixture, covered in or served with sauce or gravy. Chinese chefs
The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient is the second album by Pete Rock & CL Smooth, released on November 8, 1994. It would become their last album together. Characterized by sultry soul and jazz samples, "The Main Ingredient" saw a more polished sound than the duo’s debut, building on the praise that they had already garnered. The album is notable for its snappy, crispy drums and extensive use of vocal scratches, usually from songs by Biz Markie. Although missing a centerpiece on the scale of "They Reminisce Over You (T.R.O.Y.)", the album contains some