N4 road (Senegal) need to be nearly 1000 metres long with 500 metres long access roads through the riverside swamps. An alternative (smaller) route is the N5 via Bignona and Banjul, crossing the Gambia river by ferry at Banjul and rejoining the N4 just south of Kaolack. N4 road (Senegal) The N4 road is the Trans-Gambia Highway extension in Senegal, which is the main connection between the Casamance area in the south and the capital Dakar. The road runs north from Ziguinchor in Casamance to Bignona, crossing the Casamance River. It runs north-east to Bounkiling and then north to traverse the country of
African Cross Country Championships African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF World Cross Country Championships would change to a biennial format, the Confederation of African Athletics stated that the 2011 African Cross Country Championships would be held in Cape Town, South Africa, marking a relaunch of the competition. While all other continental regions defined by the