Transport in the Gambia excellent condition. The Gambia River not only provides important internal transport but is also an international commercial link. Oceangoing vessels can travel 240 km upstream. In 2004 there were 390 km of total waterways. Banjul, the principal port, receives about 300 ships annually. Ferries operate across the river and between Banjul and Barra. With the construction of major all-weather roads on both sides of the Gambia River, the waterway has become less significant for passenger traffic. Waterways: 390 km (small ocean-going vessels can reach 190 km) (2008) <br>"country comparison to the world:" 90 Ports and harbours: Banjul, Gambia Ports Authority
African Cross Country Championships IAAF have had their own regional cross country championships on an annual or biennial basis, Africa did not have a regular competition in this mould for a long period. This may have been due to a number of factors including: the high status of annual cross country meetings such as the Kenya National Cross Country Championships and the Jan Meda International Cross Country (which doubles as the Ethiopian championships), the size of the region, the prominence of smaller regional championships, and the comparative lack of resources available to the Confederation of African Athletics. The fact that the majority of the