The Gambia The Gambia The Gambia (), officially the Republic of the Gambia, is a country in West Africa that is almost entirely surrounded by Senegal with the exception of its western coastline along the Atlantic Ocean. It is the smallest country within mainland Africa. The Gambia is situated on either side of the Gambia River, the nation's namesake, which flows through the centre of the Gambia and empties into the Atlantic Ocean. Its area is with a population of 1,857,181 as of the April 2013 census. Banjul is the Gambian capital and the largest cities are Serekunda and Brikama. The Gambia
African Cross Country Championships sport's top competitors come from Africa means that the top runners at the World Cross Country Championships, especially in the men's section, are largely the same ones which would form the field of an African Championships – at the 2009 IAAF World Cross Country Championships the top 25 finishers in the men's race, and the top 12 in the women's race, were all African-born. Commenting on the dominance of the competition, IAAF president Lamine Diack said that the competition had "become not only an African affair but an East African affair, and these days you don't even get athletes from