Onega River Kozhozero, as well as Kenozersky National Park. The whole valley of the Onega is populated, with the exception of the stretch between Severoonezhsk and Yarnema, in Plesetsky District. There are two towns located on the Onega River, Kargopol close to its source and Onega in its mouth. There are also two urban-type settlements, located opposite to each other in the middle course of the river, Oksovsky (right bank) and Severoonezhsk (left bank). of the river's lower course, between the village of Gorodok and the selo of Porog, is listed in the State Water Register of Russia as navigable. The rest
Lake Onega Reservoir has an area of and volume of , i.e. almost the same as those of Onega Lake. Its construction raised the water level of the lake by . The lake contains a well-developed navigation system which is part of the Volga–Baltic Waterway and White Sea – Baltic Canal, connecting the basins of Baltic, Caspian and the northern seas. These canals allow water transport of goods from the lake to the countries from Germany to Iran; most traffic goes to Finland, Sweden, Germany and Denmark. The Onega Canal running along the southern shore of the lake there is not used