Cereal and peanut butter with wheat bread (as sandwiches) in several other cultures, including Americans. The amount of crude protein found in grain is measured as the grain crude protein concentration. Cereals contain exogenous opioid peptides called exorphins and include opioid food peptides like Gluten exorphin and opioid food peptides. They mimic the actions of endorphines because they bind to the same opioid receptors in the brain. Although the cereal is good to our body, the amount of cereal should between 50 to 150 grams per day. The ISO has published a series of standards regarding cereal products which are covered
Cereal by ICS 67.060. Cereal A cereal is any of the edible components of the grain (botanically, a type of fruit, called a caryopsis) of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. Edible grains from other plant families, such as buckwheat (Polygonaceae), quinoa (Amaranthaceae) and chia (Lamiaceae), are referred to as pseudocereals. In their natural, unprocessed, "whole grain" form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When processed by