Ashley Spencer (athlete) Ashley Spencer (athlete) Ashley Spencer (born June 8, 1993) is an American track and field athlete who competes in the 400 metres and the 400 metres hurdles. In the 400m hurdles, she is the 2016 Olympic bronze medalist. In the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist. She is coached by 1996 Olympic bronze medalist Tonya Buford-Bailey. Born June 8, 1993 in Indianapolis, Indiana, Spencer attended the University of Illinois at Urbana–Champaign, where she ran for the Illinois Fighting Illini and won 2 NCAA titles. She then attended the University of Texas
Conrad Williams (athlete) British team that came fourth in the men's 4 x 400 m. He is a resident in Hither Green, Lewisham. Conrad Williams (athlete) Conrad Williams (born 20 March 1982) is a British track and field sprinter who competes in the 400 metres and 4×400 m relay. He holds a personal best of 45.02 seconds for the individual event. The majority of his success has come in relay events, where he has won eight senior international medals, including the gold medal for both England at the 2014 Commonwealth Games, and for Great Britain at the 2014 European Athletics Championships. At the