Red River Cereal cereal is made with a 4:1 water to cereal ratio, which can be adjusted to personal consistency preferences (for example, using 3:1 to later add milk to taste). To make 4 servings combine 4 cups of water, 1 cup of Red River Cereal and 1/4 t. salt (optional). Bring to a boil, stirring frequently. Reduce heat and boil gently for approximately 5 minutes or until desired consistency, stirring occasionally. Cover, remove from heat and let stand for a few minutes. The traditional ingredients of Red River Cereal are: Cracked Wheat; Cracked Rye; Cracked and whole brown Flaxseeds. Smuckers, the current
Breakfast cereal the place where they are eaten. Breakfast cereals therefore often are fortified with minerals and vitamins and these additives may be regulated. For example, if breakfast cereal in Canada is fortified, they must contain the following specific amounts per 100 grams of cereal: Thiamine (2.0 mg), Niacin (4.8 mg), Vitamin B6 (0.6 mg), Folic Acid (0.06 mg), Pantothenic Acid (1.6 mg), Magnesium (160.0 mg), Iron (13.3 mg), Zinc (3.5 mg). Muesli is a breakfast cereal based on uncooked rolled oats, fruit, and nuts. It was developed around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital. It