Spelt Spelt Spelt ("Triticum spelta"; "Triticum dicoccum"), also known as dinkel wheat or hulled wheat, is a species of wheat cultivated since approximately 5000 BC. Spelt was an important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a 'health food'. Spelt is sometimes considered a subspecies of the closely related species common wheat ("Triticum aestivum"), in which case its botanical name is considered to be "Triticum aestivum" subsp. "spelta". It is a hexaploid wheat, which means
Kix (cereal) Kix (cereal) Kix (stylized as "KiX") is a brand of American cold breakfast cereal introduced in 1937 by the General Mills company of Golden Valley, Minnesota. The product is an extruded, expanded puffed-grain cereal made with cornmeal. General Mills introduced Berry Berry Kix in 1992 and Honey Kix in 2009. In Original Kix, total sugars are about 10% by weight, which is about 3 grams of sugar per serving. Honey Kix has 6 grams of sugar, Berry Berry Kix 7 grams. The grain is processed and expanded (water is added and the corn is pulverized). Cooking of Kix occurs in