Red River Cereal cereal is made with a 4:1 water to cereal ratio, which can be adjusted to personal consistency preferences (for example, using 3:1 to later add milk to taste). To make 4 servings combine 4 cups of water, 1 cup of Red River Cereal and 1/4 t. salt (optional). Bring to a boil, stirring frequently. Reduce heat and boil gently for approximately 5 minutes or until desired consistency, stirring occasionally. Cover, remove from heat and let stand for a few minutes. The traditional ingredients of Red River Cereal are: Cracked Wheat; Cracked Rye; Cracked and whole brown Flaxseeds. Smuckers, the current
Cereal by ICS 67.060. Cereal A cereal is any of the edible components of the grain (botanically, a type of fruit, called a caryopsis) of cultivated grass, composed of the endosperm, germ, and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops. Edible grains from other plant families, such as buckwheat (Polygonaceae), quinoa (Amaranthaceae) and chia (Lamiaceae), are referred to as pseudocereals. In their natural, unprocessed, "whole grain" form, cereals are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. When processed by