Red River Cereal cereal is made with a 4:1 water to cereal ratio, which can be adjusted to personal consistency preferences (for example, using 3:1 to later add milk to taste). To make 4 servings combine 4 cups of water, 1 cup of Red River Cereal and 1/4 t. salt (optional). Bring to a boil, stirring frequently. Reduce heat and boil gently for approximately 5 minutes or until desired consistency, stirring occasionally. Cover, remove from heat and let stand for a few minutes. The traditional ingredients of Red River Cereal are: Cracked Wheat; Cracked Rye; Cracked and whole brown Flaxseeds. Smuckers, the current
Cover crop recycle soil nitrogen already present. The catch crops take up surplus nitrogen remaining from fertilization of the previous crop, preventing it from being lost through leaching (Morgan et al. 1942), or gaseous denitrification or volatilization (Thorup-Kristensen et al. 2003). Catch crops are typically fast-growing annual cereal species adapted to scavenge available nitrogen efficiently from the soil (Ditsch and Alley 1991). The nitrogen tied up in catch crop biomass is released back into the soil once the catch crop is incorporated as a green manure or otherwise begins to decompose. An example of green manure use comes from Nigeria, where the