Cover drive (cricket) Cover drive (cricket) The cover drive in cricket is the act of stroking the ball through the covers with well-timed wristwork and conventional movement of the front foot toward the pitch of a delivery aimed at or outside the off stump. The cover drive is considered one of the most graceful shots playable in the sport. Batsmen able to master the cover drive are usually given especially high praise because of the shot's difficulty in execution and its requirement for exquisite timing. When played to perfection, the cover drive comprises a batsman's seemingly effortless wielding of the blade in a
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions