Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Stress in medical students well as the patient's emotional stress during consultations. Emotional intelligence (EI) can be a protection against the effects of psychological stress, and it may enhance well-being. However, EI is molded through personality and has not been observed to be affected by stressful situations. However, those students who participate in extracurricular activities have lower states of anxiety than those who are concentrated only on their studies. To address these problems, some medical schools have made changes such as reducing the workweek, instituting curricular reforms such as having shorter classes, less rote memorization, and providing psychological services. Stress in medical students has