Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Operational Stress Injury Stress Injury symptoms, and a heightened risk of suicide. While suicide and suicidality data for military and public safety professions is not comprehensive, these professions are not exceptions to established links between the various mental health disorders and a greater risk of death by suicide. The various disorders that are broadly called 'operational stress injuries' each have their own bodies of research into various treatments and therapies. Most treatments can either be considered pharmacological, such as antidepressant or antianxiety medication, or psychosocial therapy, such as cognitive behavioural therapy. For many patients a combined approach is used, with medications helping to