Off spin Off spin Off spin is a type of finger spin bowling in the sport of cricket. A bowler who uses this technique is called an off spinner. Off spinners are right-handed spin bowlers who use their fingers to spin the ball from a right-handed batsman's off side to the leg side (that is, towards the right-handed batsman, or away from a left-handed batsman). This contrasts with leg spin, in which the ball spins from leg to off and which is bowled with a very different action. A left-handed bowler who bowls with the same action as an off spinner is
Leg press Leg press The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term "leg press" also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). It has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during a leg press. There are two main types of leg press: The leg press works the following muscle groups: Varying the angle