Leg side Leg side The leg side, or on side, is defined to be a particular half of the field used to play the sport of cricket. From the point of view of a right-handed batsman facing the bowler, it is the left hand side of the cricket field (being to the bowler's right). With a left-handed batsman the on side is to the batsman's right (and to the bowler's left). A cricket field is notionally divided into two halves, by an imaginary line running down the long axis of the pitch. In normal batting stance, the striking batsman stands side on
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions