Leg break Leg break A leg break is a type of delivery in the sport of cricket. It is a delivery of a right-handed leg spin bowler. A leg break is bowled by holding the cricket ball in the palm of the hand with the seam running across under all the fingers. As the ball is released, the wrist is rotated to the left and the ball flicked by the ring finger, giving the ball an anti-clockwise spin as seen from behind. When the ball bounces on the pitch, the spin causes it to deviate towards the left from the bowler's perspective;
Leg press Leg press The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term "leg press" also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). It has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during a leg press. There are two main types of leg press: The leg press works the following muscle groups: Varying the angle