Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Popliteal artery entrapment syndrome a fifth type into the former classification. The functional type of the popliteal vessel compression was first described by Rignault et al. in 1985 and labeled by Levien as type VI of the popliteal vessels entrapment syndrome. Exercise induced lower leg pain includes chronic exertional compartment syndrome, unresolved muscle strain (this classically occurs at the musculotendinous junction of the medial head of gastrocnemius), medial tibia stress syndrome, fibular and tibial stress fractures, fascial defects, nerve entrapment syndrome, vascular claudication (atherosclerotic or popliteal artery entrapment syndrome) and referred pain from lumbar disc herniation. In the general population, popliteal artery entrapment syndrome