Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Operational Stress Injury emotional injury suffered by soldiers in the course of their service. The term was designed to expand the understanding of mental health disorders related to service beyond just PTSD, and to include other clinical diagnoses linked to trauma. The word 'injury' was chosen to help shift the view of these disorders in order to extend to them the same legitimacy in discourse as physical injuries, and to help reduce the stigma surrounding mental health. Not a diagnosis itself, operational stress injury was described by the Canadian Forces as a “grouping of diagnoses that are related to injuries that occur as