Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Operational Stress Injury of injury or illness and the inability to continue with their career. Substance-related disorder, or the abuse of alcohol or drugs, may also be included in the Operational Stress Injury umbrella. The various psychological effects of different substances, particularly the depressive effects of excess alcohol consumption, often serve as a form of 'self medication' for those dealing with other stressors or traumas. Alcohol or drug addictions can often mask or complicate the treatment of symptoms of other disorders, and may need to be addressed before treatment for underlying disorders can be effective. There is a well established link between Operational