Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Operational Stress Injury part of operations", most commonly PTSD, major depression, and generalized anxiety. By 2016, the Canadian Parliamentary Standing Committee on Public Safety and National Security recognized OSIs as an issue faced by all first responder organizations, not just the military. As of late 2016, the Parliament of Canada is exploring a national strategy to address OSIs within the various public safety professions. The term does not as of yet have any regular use outside of Canada. The concept of operational stress injury is still emerging and evolving, and does not as of yet have a commonly accepted fixed definition. Research within