Off side Off side The off side is a particular half of the field in the sport of cricket. From the point of view of a right-handed batsman facing the bowler, it is the right-hand side of the field, or the half of the field in front of the right-handed batsman when he or she assumes the batting stance. The off side consists of the entire half of the field stretching from behind the batsman-end wicket, around third man, square of the wicket on the off side, the covers, and mid/long off, up to the opposite bowler-end wicket and, behind it, the
Leg press Leg press The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term "leg press" also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). It has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during a leg press. There are two main types of leg press: The leg press works the following muscle groups: Varying the angle