Shin splints recovery. Risk factors for developing shin splints include: While medial tibial stress syndrome is the most common form of shin splints, compartment syndrome and stress fractures are also common forms of shin splints. Females are 1.5 to 3.5 times more likely to progress to stress fractures from shin splints. This is due in part to females having a higher incidence of diminished bone density and osteoporosis. Shin splints Shin splints, also known as medial tibial stress syndrome (MTSS), is defined by the American Academy of Orthopaedic Surgeons as "pain along the inner edge of the shinbone. (tibia)." Shin splints are
Flexor retinaculum of foot abductor hallucis muscle. Enumerated from the medial side, the four canals which it forms transmit the tendons of the tibialis posterior and flexor digitorum longus muscles; the posterior tibial artery and tibial nerve, which run through a broad space beneath the ligament; and lastly, in a canal formed partly by the talus, the tendon of the flexor hallucis longus. The entrapment of the tibial nerve beneath the laciniate ligament causes tarsal tunnel syndrome, characterized by pain, numbness and tingling of the medial plantar surface of the foot. The situation is aggravated by standing and walking, and often worse at night.