Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Stress in medical students their behavior when they are stressed. Irritability and depression are common in students in later semesters, and these mental disturbances increase when examinations start. As too much stress causes problems, it is important to evaluate the degree of stress a student may have. Today, there are methods to assess the level of emotional stress that medical students can handle. It is advisable to manage study time and include healthy nutrition during the whole day. In addition, daily exercises can help to reduce the stress. Interventions against academic dishonesty such as plagiarism also helps to prevent the risk of stress and