Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Medial knee injuries on the knee, whereas the distal tibial attachment is the primary stabilizer of external rotation at 30° of knee flexion. The dMCL is a thickening of the medial aspect of the capsule surrounding the knee. It originates on the femur 1 cm distal to the sMCL origin and inserts 3–4 mm distal to the joint line. It runs parallel to and underneath the sMCL. The dMCL connects directly to the medial meniscus and therefore can be divided into meniscofemoral and meniscotibial ligament components. The meniscofemoral ligament is longer than the meniscotibial ligament, which is shorter and thicker in nature. The