Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Posterior tibial artery Posterior tibial artery The posterior tibial artery of the lower limb carries blood to the posterior compartment of the leg and plantar surface of the foot, from the popliteal artery via the tibial-fibular trunk. It is accompanied by a deep vein, the posterior tibial vein, along its course. The PT gives rise to the medial plantar artery, lateral plantar artery, and gives rise to the fibular artery. Often, the branch of the fibular artery is said to rise from the bifurcation of the tibial-fibular trunk and the posterior tibial artery. In addition a calcaneal branch to the medial aspect of