Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Stress in medical students students showed clinically relevant depressive symptoms. A meta-analysis in the American journal "JAMA" suggested depressive symptoms in 21% to 43% of all medical students. The students make an effort to counteract the impact of stressful situations with various coping skills. The coping includes both cognitive and behavioral efforts against the problem of stress encountered during examinations. Medical students who fail to manage their stress levels have a tendency to be less competent in their work. Students who do not manage the time limits of examinations well lack time for exercise and social interactions because those two points are more stressful