Sockeye salmon are blue tinged with silver in color while living in the ocean. When they return to spawning grounds, their bodies become red and their heads turn green. Sockeye can be anywhere from in length and weigh from . Two distinguishing features are their long, serrated gill rakers that range from 30 to 40 in number, and their lack of a spot on their tail or back. Sockeye salmon range as far south as the Columbia River in the eastern Pacific (although individuals have been spotted as far south as the 10 Mile River on the Mendocino Coast of California) and
Fear of fish by what is now called graduated exposure therapy: In contrast, radical exposure therapy was used successfully to cure a man with a "life affecting" fish phobia on the 2007 documentary series, "The Panic Room". Historically, the Navajo people were described as being ichthyophobic, due to their aversion to fish. However, this was later recognised as a cultural or mythic aversion to aquatic animals, and not a psychological condition. The "Journal of the American Medical Association" have published a research paper addressing the fears of eating fish because contaminants, such as mercury may be accumulated in fish. In his autobiography, Italian