Genu valgum and less than 9 degrees with the knee in 90 degrees of flexion. In men, the Q angle should be less than 18 degrees with the knee in extension and less than 8 degrees with the knee in 90 degrees of flexion. A typical Q angle is 12 degrees for men and 17 degrees for women. Persons with genu valgum often have collapsed inner arches of their feet, and their inner ankle bones are generally lower than their outer ankle bones. Adults with uncorrected genu valgum are typically prone to injury and chronic knee problems such as chondromalacia and osteoarthritis.
See the Light (Less Than Jake album) See the Light (Less Than Jake album) See the Light is the eighth studio album by American ska punk band Less Than Jake, released on November 12, 2013. as CD, LP and digital download. Regarding the album, guitarist and vocalist Chris DeMakes said: ""See the Light" is pure Less Than Jake. 13 songs that were written, recorded and produced in our hometown of Gainesville, Florida. You never know what people are going to think when you release new music. All you can do is what comes from your heart and we feel like we have accomplished what we set out