Leg spin Leg spin Leg spin is a type of spin bowling in the sport of cricket. A leg spinner bowls right-arm with a wrist spin action, causing the ball to spin from left to right in the cricket pitch, at the point of delivery. When the ball bounces, the spin causes the ball to deviate sharply from left to right , that is, away from the leg side of a right-handed batsman. The same kind of trajectory, which spins from right to left on pitching, when performed by a left-arm bowler is known as left-arm orthodox spin bowling. As with all
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions