Leg break Leg break A leg break is a type of delivery in the sport of cricket. It is a delivery of a right-handed leg spin bowler. A leg break is bowled by holding the cricket ball in the palm of the hand with the seam running across under all the fingers. As the ball is released, the wrist is rotated to the left and the ball flicked by the ring finger, giving the ball an anti-clockwise spin as seen from behind. When the ball bounces on the pitch, the spin causes it to deviate towards the left from the bowler's perspective;
Leg raise Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back