Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Operational Stress Injury and psychiatry advanced, it gradually became more understood through the 20th century that experiencing trauma could have a variety of psychological and emotional impacts that were genuinely medical in nature. Increasingly, research focused on developing clinical definitions and exploring options for treatments and therapies. The term 'Posttraumatic stress disorder' (PTSD), was developed for inclusion in the DSM-III in the 1980s. While not a condition limited to those who had experienced wartime trauma, PTSD is often associated with soldiers returning from wartime. In 2001, Canadian Forces Lieutenant Colonel Stéphane Grenier coined the term 'Operational stress injury' to describe a mental or