Running to development of patellofemoral pain syndrome, iliotibial band syndrome, patellar tendinopathy, plica syndrome, and medial tibial stress syndrome. Change in running pace may cause Achilles Tendinitis, gastrocnemius injuries, and plantar fasciitis. Repetitive stress on the same tissues without enough time for recovery or running with improper form can lead to many of the above. Runners generally attempt to minimize these injuries by warming up before exercise, focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath). Some runners may experience
Ulnar collateral ligament injury of the elbow and extension. The posterior oblique originates at the medial epicondyle and inserts along the mid-portion of the medial semilunar notch. It applies more stability against valgus stress when the elbow is flexed rather than extended. The transverse ligament connects to the inferior medial coronoid process of the ulna to the medial tip of the olecranon. Since it is connected to the same bone and not across the elbow joint, the transverse ligament has no contribution to the joint’s stability. In most cases, a physician will diagnose an ulnar collateral ligament injury using a patient’s medical history and a physical examination