Off side Off side The off side is a particular half of the field in the sport of cricket. From the point of view of a right-handed batsman facing the bowler, it is the right-hand side of the field, or the half of the field in front of the right-handed batsman when he or she assumes the batting stance. The off side consists of the entire half of the field stretching from behind the batsman-end wicket, around third man, square of the wicket on the off side, the covers, and mid/long off, up to the opposite bowler-end wicket and, behind it, the
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions