Off spin Off spin Off spin is a type of finger spin bowling in the sport of cricket. A bowler who uses this technique is called an off spinner. Off spinners are right-handed spin bowlers who use their fingers to spin the ball from a right-handed batsman's off side to the leg side (that is, towards the right-handed batsman, or away from a left-handed batsman). This contrasts with leg spin, in which the ball spins from leg to off and which is bowled with a very different action. A left-handed bowler who bowls with the same action as an off spinner is
Leg raise Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back