4 × 100 metres relay 4 × 100 metres relay The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race. A relay baton is carried by each runner. Prior to 2018, the baton had to be passed within a 20 m changeover box, preceded by a 10 metre acceleration zone. With a rule change effective November 1, 2017 that zone was modified to include the acceleration zone as part
Hot lap drawing attention to one self at the expense of another person's life, particularly through eulogies or social media posts. Hot lap Hot lap is a term that is associated with some sports. Hot-lapping typically refers to a motorsport in which vehicles are driven around a race track without actually competing for a position or any other recording of performance. Multiple vehicles will typically be on the track, but no passing is allowed, nor any contact. Even though the main purpose is not competitively oriented, many clubs will record lap times, so drivers can measure improvement. Cars may be classified for