4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
Hot lap Hot lap Hot lap is a term that is associated with some sports. Hot-lapping typically refers to a motorsport in which vehicles are driven around a race track without actually competing for a position or any other recording of performance. Multiple vehicles will typically be on the track, but no passing is allowed, nor any contact. Even though the main purpose is not competitively oriented, many clubs will record lap times, so drivers can measure improvement. Cars may be classified for different levels of performance potential, in order that similarly capable cars and drivers are on the track together. However,