400 metres 400 metres The 400 metres, or 400 metre dash, is a sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this
Haile Gebrselassie needed a sub-4-minute final 1,600 metres for the record. With one lap to go and in great pain, Haile took off, recording a final lap of 56.77 seconds and a final 1,600 metres of 3:59.36 (= 4:00.96-mile) to race to a 12:39.36 world record. In 1999, Haile starred as himself in the movie "Endurance". The film chronicled his quest to win Olympic gold in the 10,000 metres in Atlanta. On the track, he won a 1500/3000 metres double at the World Indoor Track Championships, defended his Outdoor World Track Championships 10,000 metres title, and remained undefeated in all his races