Ten-pin bowling the body in step one; step two has the ball at the bottom of the backswing; in step three, the ball is at the top of the backswing; finally, the ball is swung forward and delivered in conjunction with the fourth and final slide-step. In a five-step approach, the bowler takes an initial timing step before pushing the ball away from the body. The regulations listed here are generally based around regulations set by the United States Bowling Congress — based on the original rules first codified by a USBC predecessor, the American Bowling Congress in 1895 — and the
Bowling ball all down with a single roll. Five-pin bowling balls have no finger holes and are between in diameter. They weigh between . The smaller size and lighter weight of the balls allows bowlers to hold the ball in the palm of their hand when bowling. The ball used in candlepins has a maximum weight of , and has a maximum diameter of , making it the smallest bowling ball of any North American bowling sport. The nearly identical weight of the ball, when compared to that of just one candlepin, tends to cause rapidly delivered balls to sometimes bounce at