Ten-pin bowling the body in step one; step two has the ball at the bottom of the backswing; in step three, the ball is at the top of the backswing; finally, the ball is swung forward and delivered in conjunction with the fourth and final slide-step. In a five-step approach, the bowler takes an initial timing step before pushing the ball away from the body. The regulations listed here are generally based around regulations set by the United States Bowling Congress — based on the original rules first codified by a USBC predecessor, the American Bowling Congress in 1895 — and the
Ten-pin bowling is on top of the ball with two fingers in the 12-o'clock position and the thumb ending in the 6-o'clock position, at which point the fingers and thumb release the ball simultaneously. The forearm also creates spin and pushes the ball onto the lane. Spinning is difficult to master, and can cause injury if not done properly. Using a lighter bowling ball (10 to 12 pounds) with a completely rounded core is recommended, along with a conventional grip. Spinning causes results like a weak 5-pin more frequently. The backup style of bowling is where the bowler will flick their wrist