4 × 200 metres relay 4 × 200 metres relay The 4 × 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. There are multiple formats under which the race can be conducted. If the track is marked for a four-turn stagger format, the runners can stay in their lanes throughout the race. In such
Lap steel guitar uses a modified C6 tuning, with a B in the bass: "B-E-G-A-C-E". Jerry Byrd has a C6 variant with C# in the bass: C# E G A C E. Dobro players also generally use a set of strings with different gauges than those used on standard electric or acoustic guitars to help them to project more sound and to achieve their higher tunings. Many Western Swing lap steel players, and some Old-Time Country lap steel players, use a C6 tuning. There is no "standard" C6 tuning; one popular one is "C-E-G-A-C-E". This tuning is a good one for learning Don