400 metres hurdles 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although
Haile Gebrselassie needed a sub-4-minute final 1,600 metres for the record. With one lap to go and in great pain, Haile took off, recording a final lap of 56.77 seconds and a final 1,600 metres of 3:59.36 (= 4:00.96-mile) to race to a 12:39.36 world record. In 1999, Haile starred as himself in the movie "Endurance". The film chronicled his quest to win Olympic gold in the 10,000 metres in Atlanta. On the track, he won a 1500/3000 metres double at the World Indoor Track Championships, defended his Outdoor World Track Championships 10,000 metres title, and remained undefeated in all his races