4 × 400 metres relay Devin Dixon, Mylik Kerley recorded a 3:01.39 at the same race, probably also unable for record proposes. 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track.
Lap steel guitar uses a modified C6 tuning, with a B in the bass: "B-E-G-A-C-E". Jerry Byrd has a C6 variant with C# in the bass: C# E G A C E. Dobro players also generally use a set of strings with different gauges than those used on standard electric or acoustic guitars to help them to project more sound and to achieve their higher tunings. Many Western Swing lap steel players, and some Old-Time Country lap steel players, use a C6 tuning. There is no "standard" C6 tuning; one popular one is "C-E-G-A-C-E". This tuning is a good one for learning Don