4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
100 metres at the Olympics during her Olympic victory. The were also revelations of state-sponsored doping systems in communist countries of the Soviet Bloc and in present-day Russia. These controversies have affected public perceptions of drug usage among sprint athletes, as well as track and field and the Olympics in general. The Olympic 100 metres competitions are carried out under standard international rules, as set by the International Association of Athletics Federations (IAAF). The races are segregated by gender, with one for men and one for women. The 100 m is usually held at the beginning of the Olympic athletics programme as this allows athletes