400 metres 400 metres The 400 metres, or 400 metre dash, is a sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this
3000 metres steeplechase 3000 metres steeplechase The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase. It is one of the track events in the Olympic Games and the World Championships in Athletics; it is also an event recognized by the International Association of Athletics Federations (IAAF). The obstacles for the men are high, and for the women . The water jump consists of a barrier followed by a pit of water with