4 × 200 metres relay a situation, the outer lanes could appear to start 2/3 of the way through the first turn. The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors. On a conventionally marked track, the race can be run starting at the normal 400 metres (and 4x100 metres relay) start line. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4x100 metres relay, the second pass taking place in the normal (lane one, extended) 4x400 metres relay zone. After that exchange, the runner
10,000 metres non-Olympic years from 1953 to 1973. It is 24 laps around a quarter mile (440 yard) track. 10,000 metres The 10,000 metres or the 10,000-meter run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Championships in Athletics and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000 metre track race is usually distinguished from its road running counterpart, the 10K run, by its