4 × 100 metres relay 4 × 100 metres relay The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race. A relay baton is carried by each runner. Prior to 2018, the baton had to be passed within a 20 m changeover box, preceded by a 10 metre acceleration zone. With a rule change effective November 1, 2017 that zone was modified to include the acceleration zone as part
Metric mile Metric mile A metric mile is a distance which approximates one statute mile (1609.344 m) at a round figure of metres (the SI or metric unit of length). The term is most commonly used in track running and swimming. In track running, the 1500 m race became the standard middle distance race in Europe in the late 19th century, and has been the standard distance in the Olympic Games since 1896. The distance of the race is sometimes referred to as a metric mile. Prior to metrication, many tracks in the United States and the Commonwealth of Nations were constructed