4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
100 metres 100 metres The 100 metres, or 100 metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The reigning 100 m Olympic champion is often named "the fastest man in the world". The World Championships 100 metres has been contested since 1983. Justin Gatlin and Tori Bowie are the reigning world champions; Usain Bolt and Elaine Thompson are the men's and