4 × 200 metres relay a situation, the outer lanes could appear to start 2/3 of the way through the first turn. The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors. On a conventionally marked track, the race can be run starting at the normal 400 metres (and 4x100 metres relay) start line. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4x100 metres relay, the second pass taking place in the normal (lane one, extended) 4x400 metres relay zone. After that exchange, the runner
100 metres superior to legal bests are shown. "Updated 30 November 2018" "Updated 30 November 2018" 100 metres The 100 metres, or 100 metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The reigning 100 m Olympic champion is often named "the fastest man in the world". The World Championships 100 metres has been contested since 1983. Justin Gatlin and Tori Bowie