4 × 200 metres relay a situation, the outer lanes could appear to start 2/3 of the way through the first turn. The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors. On a conventionally marked track, the race can be run starting at the normal 400 metres (and 4x100 metres relay) start line. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4x100 metres relay, the second pass taking place in the normal (lane one, extended) 4x400 metres relay zone. After that exchange, the runner
Metric mile Metric mile A metric mile is a distance which approximates one statute mile (1609.344 m) at a round figure of metres (the SI or metric unit of length). The term is most commonly used in track running and swimming. In track running, the 1500 m race became the standard middle distance race in Europe in the late 19th century, and has been the standard distance in the Olympic Games since 1896. The distance of the race is sometimes referred to as a metric mile. Prior to metrication, many tracks in the United States and the Commonwealth of Nations were constructed