Ten-pin bowling the body in step one; step two has the ball at the bottom of the backswing; in step three, the ball is at the top of the backswing; finally, the ball is swung forward and delivered in conjunction with the fourth and final slide-step. In a five-step approach, the bowler takes an initial timing step before pushing the ball away from the body. The regulations listed here are generally based around regulations set by the United States Bowling Congress — based on the original rules first codified by a USBC predecessor, the American Bowling Congress in 1895 — and the
Ten-pin bowling to knock down all ten bowling pins. Optimal ball speed, which is defined as the time it takes for the ball to travel from one foot past the foul line to the head pin, is 2.3 seconds (this number can shift to 2.2 or 2.4 depending on the dryness or slickness of the lane). A ball that is rolled too fast will not give the pins enough time to “mix” with other pins, or in other words, to knock each other down in a domino effect motion. Conversely, a ball rolled too slowly will deflect too much and will not