4 × 400 metres relay 4 × 400 metres relay The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a
150 metres 150 metres 150 metres is a sprint event in track and field. It is a very rarely contested non-championship and not an IAAF-recognised event. Given the proportion of standard running tracks, the event typically incorporates a bend when held in a track and field stadium, although some especially-built tracks allow the event to take place entirely on a straight. The event was given a high-profile outing in 1997 as an intermediate contest between two 1996 Olympic champions: Donovan Bailey (100 metres) and Michael Johnson (200 metres). Johnson pulled up mid-race, allowing Bailey to win the $1 million prize. This race