Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Society for the Study of Ingestive Behavior Society for the Study of Ingestive Behavior The Society for the Study of Ingestive Behavior (SSIB) is an organization committed to advancing scientific research on food and fluid intake and its associated biological, psychological and social processes. The Society provides a multidisciplinary environment for the free exchange of ideas and information, and serves as a resource for scientific expertise and education on topics related to the study of ingestive behavior. Its approximately 600 members hail from many different nations and include psychologists, neuroscientists, psychiatrists, physiologists, nutritionists, food scientists, and many others who are interested in research on eating and drinking.