Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Empirical study of literature Empirical study of literature The empirical study of literature is an interdisciplinary field of research which includes the psychology, sociology, Philosophy, the contextual study of literature, and the history of reading literary texts. The International Society for the Empirical Study of Literature and Media (IGEL) is one learned association which brings together experts in this field. Major journals in the field are "Poetics: Journal of Empirical Research on Culture, the Media and the Arts", "", and "Scientific Study of Literature". The empirical study of literature attracts scholarship particularly in the areas of reception and audience studies and in cognitive psychology