Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Association for the Scientific Study of Anomalous Phenomena Association for the Scientific Study of Anomalous Phenomena The Association for the Scientific Study of Anomalous Phenomena (ASSAP) is a UK-based education and research charity, dedicated to scientifically investigate alleged paranormal and anomalous phenomena, with a view to approaching the subject in its entirety rather than looking into the psychology of individual phenomenon. The charity also incorporates various smaller groups, providing support during investigations. Paranormal Awakening and the Midlands Ghost Research Society belong to this category. They also hold training days for would-be investigators and provide research grants. The charity also has sub-committees such as the Circles Research Program, who