Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
The Role of Culture in Early Expansions of Humans The Role of Culture in Early Expansions of Humans The Role of Culture in Early Expansions of Humans (ROCEEH) is an interdisciplinary project of the Heidelberg Academy of Sciences and Humanities. Within the framework of this Research Center social scientists and natural scientists study the effect that culture had on the successive expansions of humans out of Africa and across the Old World. The Research Center is located at the Eberhard Karls University of Tübingen and the Senckenberg Research Institute in Frankfurt am Main. The project was initiated in 2008 by the Heidelberg Academy of Sciences and Humanities and is