Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Association for the Scientific Study of Anomalous Phenomena on the paranormal which are available for members. Since 2006 the charity launched Project Albion, creating a database with the goal of recording every fortean event in the country. The Coventry Paranormal Investigators (or Midlands Ghost Research Society) is a paranormal investigation group founded in 2002 by Martin and Amanda Higginson. The group is affiliated with the Association for the Scientific Study of Anomalous Phenomena. Martin said he was inspired to start the group after seeing his grandmother's ghost when he was eight years old. They group serves the entire UK with the Higginson's frequently travelling to investigate paranormal claims.