Sago remains highly toxic after washing. In Brazil, sago is extracted from cassava root, in what is known in English as tapioca pearls. It is usually mixed with wine and then served as a dessert. Sago from "Metroxylon" palms is nearly pure carbohydrate and has very little protein, vitamins, or minerals. 100 grams of dry sago typically comprises 94 grams of carbohydrate, 0.2 grams of protein, 0.5 grams of dietary fiber, 10 mg of calcium, 1.2 mg of iron and negligible amounts of fat, carotene, thiamine and ascorbic acid and yields approximately 355 calories. Sago palms are typically found in areas
Theme Song from 'Which Way Is Up' Theme Song from 'Which Way Is Up' "Theme Song from 'Which Way Is Up'" was a hit song by R&B female vocal group Stargard. The song was written by Norman Whitfield and produced by Mark Davis. It was the main theme from the soundtrack to the Richard Pryor movie, "Which Way Is Up?" It was also included on the group's self-titled debut album. It spent two weeks at number one on the R&B charts in February, 1978 and peaked at number twenty-one on the "Billboard" Hot 100 singles chart. The single also peaked at number twelve on the disco charts.