Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
The Structure of Scientific Revolutions falsifiability as the most important criterion for distinguishing between that which is scientific and that which is unscientific. Kuhn also addresses verificationism, a philosophical movement that emerged in the 1920s among logical positivists. The verifiability principle claims that meaningful statements must be supported by empirical evidence or logical requirements. Kuhn's approach to the history and philosophy of science focuses on conceptual issues like the practice of normal science, influence of historical events, emergence of scientific discoveries, nature of scientific revolutions and progress through scientific revolutions. What sorts of intellectual options and strategies were available to people during a given period?