Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Inclusive fitness in humans Inclusive fitness in humans Inclusive fitness in humans is the application of inclusive fitness theory to human social behaviour, relationships and cooperation. Inclusive fitness theory (and the related kin selection theory) are general theories in evolutionary biology that propose a method to understand the evolution of social behaviours in organisms. While various ideas related to these theories have been influential in the study of the social behaviour of non-human organisms, their application to human behaviour has been debated. Inclusive fitness theory is broadly understood to describe a "statistical" criterion by which social traits can "evolve" to become widespread in a