Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Photosensitivity in humans increased or additional types of damage in predisposed individuals, such as those taking certain phototoxic drugs, or those with certain conditions associated with photosensitivity, including: Mastocytosis Mast cell activation syndrome Histamine intolerance Also, many conditions are aggravated by strong light, including: The Scientific Committee on Emerging and Newly Identified Health Risks (SCENIHR) in 2008 reviewed the connections between light from fluorescent lamps, especially from compact fluorescent lamp, and numerous human diseases, with results including: Photosensitivity in humans Light sensitivity or photosensitivity refers to a notable or increased reactivity to light. Apart from vision, human beings have many physiological and psychological