Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Society for the study of the native land (Chuvashia) Society for the study of the native land (Chuvashia) Society for the study of the native land (SSNL) is an association of ethnographers of Chuvashia to study the local region. The Company distributes scientific data on native land, introduces the population of the republic with the life and culture of the peoples of the country. In the society functioned sections: natural-historical, historical, archaeological, ethnographic, socio-political, artistic and literature, scientific and educational, organizational and instructors, information, since 1925 – a constitutional section. In the first year in the community was 51 members., In 1924 – 90, in 1926 – 155, including