Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
What If?: Serious Scientific Answers to Absurd Hypothetical Questions What If?: Serious Scientific Answers to Absurd Hypothetical Questions What If?: Serious Scientific Answers to Absurd Hypothetical Questions is a non-fiction book by Randall Munroe in which the author answers hypothetical science questions sent to him by readers of his webcomic, "xkcd". The book contains a selection of questions and answers originally published on his blog "What If?", along with several new ones. The book is divided into several dozen chapters, most of which are devoted to answering a unique question. "What If?" was released in September 2, 2014 and was received positively by critics. In the introduction section of