Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Association for the Social Scientific Study of Jewry Association for the Social Scientific Study of Jewry The Association for the Social Scientific Study of Jewry (ASSJ) is a cross-disciplinary organization of individuals whose research concerns the Jewish people throughout the world. The ASSJ comprises primarily academics, but also policy analysts, communal professionals, and activists whose research concerns the Jewish people throughout the world. Social scientific disciplines represented include sociology, social psychology, social anthropology, demography, contemporary history, social work, political science, economics, and Jewish education. Members work throughout the world but primarily in North America, Israel, and Europe. The ASSJ encourages and facilitates contact among researchers, supports the dissemination