Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Scientific lacuna yet this can be made difficult if the area of science is commonly not considered a proper area for scientific study. Scientific lacuna Scientific lacuna describes an area of science that has not been studied but has the potential to be studied scientifically. Often, this may be the case because it falls between different areas of sciences, such that it doesn't fall into a single specific discipline of science. However, it also may be the case that the right situation for study has not yet occurred, or the conditions for study have been too ephemeral. Scientific lacunae often have the