Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
What Bird is That? of "What Bird is That?" It was published in 1984 and incorporated all of Cayley’s paintings created over many years for his vision of releasing a “big bird book” and included a revised taxonomy. In the 53 years since its first edition, more than a hundred new bird species had been identified in Australia. Scientific names had been changed and groups of birds had been reordered. Lindsey brought "What Bird is That?" up-to-date with the latest birding conventions of the time, as well as contributing a valuable supplementary list of birds and a scholarly catalogue of Cayley’s paintings. The "Signature