Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
What Is History? and virtue. Carr says that whilst he believes History is a study of progression, it does not mean that humanity does not regress either. The foundations of modern history were laid during the Renaissance Era, when society was transformed by innovative scientific, political, and social theories, as well as the Protestant Reformation and the Wars of Religion. The fifteenth century saw the emergence of a new middle class, one that rose out of merchants- and more modernly industry. Carr expands on the causes for man to investigate history. In that he specifies the evolution of that curiosity, originally being the