Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
What Is History? What Is History? What Is History? is a study that was written by the English historian E. H. Carr. It was first published by Cambridge University Press in 1961. It discusses history, facts, the bias of historians, science, morality, individuals and society, and moral judgements in history. The book was originally part of a series of G. M. Trevelyan lectures given by Carr in 1961 at the University of Cambridge. The lectures were intended as a broad introduction into the subject of the theory of history. Some of Carr's ideas are contentious, particularly his alleged relativism and his rejection of