Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
The Role of Culture in Early Expansions of Humans Germany. The leaders of the Research Center in Tübingen include Nicholas Conard and Volker Hochschild, as well as Volker Mosbrugger and Friedemann Schrenk in Frankfurt am Main. The current chairman of the Scientific Advisory Board is Hermann H. Hahn. On occasions, the ROCEEH organizes international workshops, symposiums and conferences, inviting guests to propose new methods and introduce and discuss the latest developments and research results. The Role of Culture in Early Expansions of Humans The Role of Culture in Early Expansions of Humans (ROCEEH) is an interdisciplinary project of the Heidelberg Academy of Sciences and Humanities. Within the framework of