Somnology also highly suggested to not take any hypnotics, drink alcohol, or smoke before or during the test. After allowing the patient to lie down on the bed, the time between lying down and falling asleep is measured and used to determine one’s daytime sleepiness. Though somnology does not necessarily mean sleep medicine, somnologists can use behavioral, mechanical, or pharmacological means to correct a sleep disorder. Behavioral treatments tend to be the most prescribed and the most cost-efficient of all treatments; these treatments include exercise, cognitive behavioral therapy, relaxation therapy, meditation, and improving sleep hygiene. Improving sleep hygiene includes making the
Association for the Scientific Study of Consciousness Association for the Scientific Study of Consciousness The Association for the Scientific Study of Consciousness (ASSC) is a professional membership organization that aims to encourage research on consciousness in cognitive science, neuroscience, philosophy, and other relevant disciplines in the sciences and humanities, directed toward understanding the nature, function, and underlying mechanisms of consciousness. The organization was created in 1994 in Berkeley immediately after the first Tucson meeting by Patrick Wilken. The original aim of the organization was to act as a framework by which the international academic community could generate meetings devoted to the academic study of consciousness. The original