Sago or shortly after the inflorescence appears. The stems, which grow 10 to 15 metres high), are split out. The starch-containing pith is taken from the stems and ground to powder. The powder is kneaded in water over a cloth or sieve to release the starch. The water with the starch passes into a trough where the starch settles. After a few washings, the starch is ready to be used in cooking. A single palm yields about 800 pounds (360 kilograms) of dry starch. The sago palm, "Metroxylon sagu", is found in tropical lowland forest and freshwater swamps across Southeast Asia
Theme Song from 'Which Way Is Up' In 1999, Marcia Hines recorded a version for her album "Time of Our Lives". Theme Song from 'Which Way Is Up' "Theme Song from 'Which Way Is Up'" was a hit song by R&B female vocal group Stargard. The song was written by Norman Whitfield and produced by Mark Davis. It was the main theme from the soundtrack to the Richard Pryor movie, "Which Way Is Up?" It was also included on the group's self-titled debut album. It spent two weeks at number one on the R&B charts in February, 1978 and peaked at number twenty-one on the "Billboard" Hot