The Lord of the Rings also incorporated many Tolkien references into their music. American heavy metal band Megadeth released two songs titled "This Day We Fight!" and "How the Story Ends", which were both inspired by "The Lord of the Rings". German folk metal band Eichenschild is named for Thorin Oakenshield, a character in "The Hobbit", and naturally has a number of Tolkien-themed songs. They are not to be confused with the '70s folk rock band Thorin Eichenschild. In 1988, Dutch composer and trombonist Johan de Meij completed his "Symphony No. 1 "The Lord of the Rings"," which encompassed 5 movements, titled "Gandalf", "Lothlórien", "Gollum",
Iron rings Iron rings Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists. Many different types of rings are available. The "Chi Sau Ring" is used for conditioning the body in many stances, and exercises. Four-inch-diameter () "Chi Sau Rings" weigh 600 g; iron rings weigh 800 g. Some iron rings are sold in sets, such as two small and two large rings.