Penalty box of retrieving an object hanging above the ring, the winner is the first person to use a ladder to "hang" a championship belt above the ring — after having scored a pinfall or submission (pinfalls count anywhere) to earn the right to try. A wrestler who has been pinned or forced to submit must spend two minutes in a penalty box. Penalty box The penalty box or sin bin (sometimes called the bad box, or simply bin or box) is the area in ice hockey, roller derby, rugby league, rugby union and some other sports where a player sits to
Substitution (sport) Substitution (sport) In team sports, substitution (or interchange) is replacing one player with another during a match. Substitute players that are not in the starting lineup (also known as bench players, backups, or reserves) reside on the bench and are available to substitute for a starter. Later in the match, that substitute may be substituted for by another substitute or by a starter who is currently on the bench. Some sports have restrictions on substituting or interchanging players whereas others do not. American football, ice hockey, and basketball are examples of sports which practice "unlimited" substitution, albeit subject to certain