Long-distance running – all-weather tracks, roads and natural terrain, respectively. Typical long-distance track races range from 3000 metres to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7½ miles), while road races can be significantly longer, reaching 100 kilometres (60 miles) and beyond. In collegiate cross country races in the United States, men race 8000 or 10000 meters, depending on their division, whereas women race 6000 meters . The Summer Olympics features three long-distance running events: the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards). Since the late 1980s,
2012 Olympic Marathon Course as 42.195 km and specifically state that the course must not be less than this distance. The rules further state that in Olympic competition the standard distance may not be exceeded by more than 0.1%. In order for a marathon performance to be ratified as a world record by the IAAF, the course must also meet other criteria that rule-out "artificially fast times" produced on courses aided by downhill slope or tailwind: the distance between start and end points when measured in a straight line should not exceed 50% of the length of the course (21.092 km in the case