Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Rock the Spot Rock the Spot Rock the Spot, sometimes referred as RTS, is an annual b-boying event held in London, Ontario, Canada. The event attracts spectators and dancers from around Ontario as well as nearby areas such as Quebec, Michigan and New York. The main feature of the event is a breakdance competition between crews however, there are often performances by specially invited dance groups which showcase funk or choreographed hip hop dance acts before or between rounds of the competition. Winners of the competition are chosen by a panel of special guest judges and prizes are awarded. Rock the Spot first