Penalty box the first player sent to it. Use of a sin bin was introduced to rugby union in 2001. In the National Rugby League, there is no "physical" sin bin. Players must serve their punishment in the dressing room; remaining on the sideline or in the stands is not permitted. However, in the European Super League and other UK based competitions, a player sent to the sin bin will usually sit on the bench and will wear a 'bib'; however, they do have the option of going back into the dressing room if they please. In rugby union, a sin-binned or
Eight-in-the-box defense not come down until the snap of the ball. While this is not the eight in the box strategy, it gives the same results without showing what your defense is before the snap of the ball. Obvious advantages come off the eight in the box strategy including more defenders to stop the run game of the opponent which is the main reason for this strategy. The eight in the box scheme is also often used by teams throughout the NFL as a disguise to which players will be coming after the quarterback. This creates a level of difficulty for the