Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Hop Is Back Hop Is Back "Hop Is Back" is a song by American hip hop recording artist Hopsin. The song was released on October 22, 2013 as the lead single from Hopsin's third studio album "Knock Madness". It received mainly positive reviews from music critics and is considered one of the best songs off Knock Madness. "Hop Is Back" is a dark hip hop song, which brings Hopsin back to his roots. In the song Hopsin pokes fun at Kendrick Lamar, and disses Kanye West's newer music. Hopsin clarified his statements in an interview with HipHopDX saying he had no ill feelings