Triple jump triple jump, although this has since been removed from the Olympic program and is rarely performed in competition today. The women's triple jump was introduced into the Atlanta Olympics in 1996. In Irish mythology the geal-ruith (triple jump), was an event contested in the ancient Irish Tailteann Games as early as 1829 BC. The athlete sprints down a runway to a takeoff mark, from which the triple jump is measured. The takeoff mark is commonly a physical piece of wood or similar material embedded in the runway, or a rectangle painted on the runway surface. In modern championships a strip
Basketball moves and Russell Westbrook The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or... a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop. The pro hop's ability to split defenders, or throw an opposing defender off rhythm through 'change of direction speed' is a move popularized by Shantay Legans, former point guard for University of California at Berkeley. The Pro-hop Euro Step