Panam Sports top and 'Organization' at the bottom. The Olympic Rings reside below the seal, symbolizing the continental organization's close relationship with the IOC and the Olympic Games. The seal and accompanying rings are centered on the white background of the flag. The original flag of PASO-ODEPA contained the four words, "América", "Espírito", "Sports" and "Fraternité", each respectively in one of the four official languages of the organization, namely Spanish, Portuguese, English and French. The original flag also displayed a torch along with the Olympic Rings and five circles with the official colors of the Olympics on a white background. Finally, the
Iron rings Iron rings Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists. Many different types of rings are available. The "Chi Sau Ring" is used for conditioning the body in many stances, and exercises. Four-inch-diameter () "Chi Sau Rings" weigh 600 g; iron rings weigh 800 g. Some iron rings are sold in sets, such as two small and two large rings.