Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Jump Jim Crow Jump Jim Crow "Jump Jim Crow" or "Jim Crow" is a song and dance from 1828 that was done in blackface by white minstrel performer Thomas Dartmouth (T. D.) "Daddy" Rice. The song is speculated to have been stolen from Jim Cuff Jim Crow, a physically disabled African slave (sometimes called Jim Cuff), who is variously claimed to have resided in St. Louis, Cincinnati, or Pittsburgh. The song became a great 19th century hit and Rice performed all over the country as "Daddy Pops Jim Crow". "Jump Jim Crow" was a key initial step in a tradition of popular music