Box lacrosse A penalty shot, where a player from the non-offending team is given an attempt to score a goal without opposition from any defending players except the goaltender, may be awarded under certain circumstances. By rule, teams must have at least three runners in play. If a team commits a third penalty resulting in a "three man down" situation a penalty shot is awarded in favor of having the offending player serve in the penalty box. A penalty shot may also be awarded, at the referee's discretion, if a defensive player causes a foul to prevent a goal (by throwing his
Hot box (game) as a way to include injured players in practice; the "invalid" stands in the goal and is the target receiver for both teams. Two invalids can also be used in double box, with the additional rule that every player on a team must touch the disc (including the defensive invalid) before the offensive invalid can catch a scoring throw. Hot box (game) Hot box (or simply box) is a non-contact team sport which is similar to ultimate, but played on a smaller field and with fewer players. Like ultimate, the object of the game is to score points by passing