Shiitake increase substantially. Like all mushrooms, shiitakes produce vitamin D2 upon exposure of their internal ergosterol to ultraviolet B (UVB) rays from sunlight or broadband UVB fluorescent tubes. Fresh and dried shiitake have many uses in the cuisines of East Asia. In Japan, they are served in miso soup, used as the basis for a kind of vegetarian "dashi", and as an ingredient in many steamed and simmered dishes. In Chinese cuisine, they are often sautéed in vegetarian dishes such as Buddha's delight. One type of high-grade shiitake is called in Japanese and ' in Chinese, literally "winter mushroom". Another high-grade
What Is Beat? The question of the album's title was answered on the back of the original sleeve, "This is Beat!!" Side 1 Side 2 Frebe Side 1 Frebe Side 2 U.S. CD What Is Beat? What Is Beat? – The Best of The Beat is a greatest hits album by the ska band The Beat released in 1983. The original vinyl release included an additional "free album" of extended remixes entitled Frebe. Several songs had previously only been released as singles and B-sides. These include "Too Nice to Talk To", "March of the Swivelheads" and "Psychedelic Rockers". In the UK these also