Shiitake the world, and contribute about 25% of total yearly production of mushrooms. Commercially, shiitake mushrooms are typically grown in conditions similar to their natural environment on either artificial substrate or hardwood logs, such as oak. In a 100 gram amount, raw shiitake mushrooms provide 34 calories and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat (table for raw mushrooms). Raw shiitake mushrooms are rich sources (20% or more of the Daily Value, DV) of B vitamins and contain moderate levels of some dietary minerals (table). When dried to about 10% water, the contents of numerous nutrients
What Is Beat? The question of the album's title was answered on the back of the original sleeve, "This is Beat!!" Side 1 Side 2 Frebe Side 1 Frebe Side 2 U.S. CD What Is Beat? What Is Beat? – The Best of The Beat is a greatest hits album by the ska band The Beat released in 1983. The original vinyl release included an additional "free album" of extended remixes entitled Frebe. Several songs had previously only been released as singles and B-sides. These include "Too Nice to Talk To", "March of the Swivelheads" and "Psychedelic Rockers". In the UK these also