Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Step in the Arena (album) Step in the Arena (album) Step in the Arena is the second studio album by hip hop duo Gang Starr, printed as a 1990 release, and commercially released on January 15, 1991. In 2007, it was named the greatest hip hop album of all time by IGN.com. HipHopDX called it "the album that cemented Gang Starr as a timeless tag team." Filmmaker Spike Lee was a fan of Gang Starr's debut "No More Mr. Nice Guy" and loved the song on the album "Jazz Music". As Lee was filming "Mo' Better Blues" at the time of the album's release, he