Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Flip jump a highlight in step sequences. In general, the International Skating Union's new "code of points" judging system now discourages skaters from putting variety jumps such as the split flip or one-and-a-half flip into their competitive programs because they count towards the number of permitted jumps but carry a very low point value. Flip jump The flip jump (usually just flip) is a figure skating jump which takes off from a backward inside edge with a toe pick assist, and lands on the backward outside edge of the opposite foot. In the early 20th century, the jump was known as a