Box lacrosse A penalty shot, where a player from the non-offending team is given an attempt to score a goal without opposition from any defending players except the goaltender, may be awarded under certain circumstances. By rule, teams must have at least three runners in play. If a team commits a third penalty resulting in a "three man down" situation a penalty shot is awarded in favor of having the offending player serve in the penalty box. A penalty shot may also be awarded, at the referee's discretion, if a defensive player causes a foul to prevent a goal (by throwing his
Penalty (rugby) and horizontal and blowing a blast on his whistle. The arm is raised on the side that won the penalty. Penalties may be awarded for a number of offences, including: Referees may not penalise some of these infringements if in their judgement the offending player had no intent to break the rules (e.g. a marginally late tackle on a player who has just kicked or passed the ball) or if the offending player was not participating in or affecting the game (e.g. a player who is in an offside position but not interfering with play). Equally, a referee may warn