Box lacrosse A penalty shot, where a player from the non-offending team is given an attempt to score a goal without opposition from any defending players except the goaltender, may be awarded under certain circumstances. By rule, teams must have at least three runners in play. If a team commits a third penalty resulting in a "three man down" situation a penalty shot is awarded in favor of having the offending player serve in the penalty box. A penalty shot may also be awarded, at the referee's discretion, if a defensive player causes a foul to prevent a goal (by throwing his
Eight-in-the-box defense not come down until the snap of the ball. While this is not the eight in the box strategy, it gives the same results without showing what your defense is before the snap of the ball. Obvious advantages come off the eight in the box strategy including more defenders to stop the run game of the opponent which is the main reason for this strategy. The eight in the box scheme is also often used by teams throughout the NFL as a disguise to which players will be coming after the quarterback. This creates a level of difficulty for the