Field lacrosse offensive purpose while controlling the ball, the possessing team must keep the ball within the offensive restraining box to avoid a loss-of-possession penalty. Field markings dictate player positioning during a face-off. A face-off is how play is started at the beginning of each quarter and after each goal. During a face-off, there are six players (without considering goalkeepers) in each of the areas defined by the restraining lines. Three midfielders from each team occupy the midfield area, while three attackmen and three of the opposing team's defensemen occupy each offensive area. These players must stay in these areas until possession
Lacrosse the attacking team to take a shot on goal within 30 seconds of gaining possession of the ball. Box lacrosse is also a much more physical game. Since cross checking is legal in box lacrosse, players wear rib pads and the shoulder and elbow pads are bigger and stronger than what field lacrosse players wear. Box lacrosse players wear a hockey helmet with a box lacrosse cage. There is no offsides in box lacrosse, the players substitute freely from their bench areas as in hockey. However, most players specialize in offense or defense, so usually all five runners substitute for