Box lacrosse must advance the ball from their own defensive end to the offensive half of the floor within 10 seconds (8 in NLL). For most penalties, the offending player is sent to the penalty box and his team has to play without him and with one less player for a short amount of time. Most penalties last for two minutes unless a major penalty has been assessed. The team that has taken the penalty is said to be playing shorthanded while the other team is on the power play. A two-minute minor penalty is often called for lesser infractions such as
Hot box (game) as a way to include injured players in practice; the "invalid" stands in the goal and is the target receiver for both teams. Two invalids can also be used in double box, with the additional rule that every player on a team must touch the disc (including the defensive invalid) before the offensive invalid can catch a scoring throw. Hot box (game) Hot box (or simply box) is a non-contact team sport which is similar to ultimate, but played on a smaller field and with fewer players. Like ultimate, the object of the game is to score points by passing