Track and field board while still maintaining their maximum speed. In addition to the traditional long jump, a standing long jump contest exists which requires that athletes leap from a static position without a run-up. A men's version of this event featured on the Olympic programme from 1900 to 1912. Similar to the long jump, the triple jump takes place on a track heading towards a sandpit. Originally, athletes would hop on the same leg twice before jumping into the pit, but this was changed to the current "hop, step and jump" pattern from 1900 onwards. There is some dispute over whether the
My Own Step My Own Step "My Own Step" is a song by American recording hip hop artist Roscoe Dash. The song was released as the fifth single off the "Step Up 3D" soundtrack. The song, produced by Don P of Trillville, features rapper Fabo and Grammy award-winning artist T-Pain. The song is featured in the movie "Step Up 3D", and is the second on the soundtrack's track listing. Disney was originally looking for songs for the movie and found the original version of "My Own Step" which was sung by rapper YV and featured T-Pain, Fabo and Polow Da Don. When they