Standing long jump Standing long jump The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide forward drive. In Olympic rules, the measurement used was the longest of
Rock step step is used to change the direction of travel. In such cases a one or both steps the dancer may perform a certain amount of pivot turn. In Lindy Hop, the turning rock step is also known as a rotational rock step, due to the rotation of the body's center to change direction or prep for a move. The degree of rotation in the turning rock step varies with how far the dancer wants to change direction. When used as a prep for a move, the degree of rotation depends on how much tension must be built up in the