Abebe Bikila Abebe Bikila Abebe Bikila (; August 7, 1932 – October 25, 1973) was an Ethiopian marathon runner. A double Olympic marathon champion, he won the first at the 1960 Summer Olympics in Rome while running barefoot, setting a world record. He is Africa's first world record breaking athlete in any sport and the first sub-Saharan African Olympic gold medallist. At the 1964 Summer Olympics in Tokyo, Abebe became the first athlete to successfully defend an Olympic marathon title, breaking his own world record in the process. He was a member of the Ethiopian Imperial Guard, an elite infantry division that
Sub-Saharan Africa non-fish seafood is avoided by Christians and Muslims. Dairy products and all meats are avoided during lent by Ethiopians. Maize (corn) is a major staple. Cornmeal is used to make ugali, a popular dish with different names. Teff is used to make injera or canjeero (Somali) bread. Other important foods include enset, noog, lentils, rice, banana, leafy greens, chiles, peppers, coconut milk and tomatoes. Beverages are coffee (domesticated in Ethiopia), chai tea, fermented beer from banana or millet. Cooking techniques include roasting and marinating. Central African cuisine connects with all major regions of Sub-Saharan Africa: Its cuisine reflects that. Ugali