Penalty box of retrieving an object hanging above the ring, the winner is the first person to use a ladder to "hang" a championship belt above the ring — after having scored a pinfall or submission (pinfalls count anywhere) to earn the right to try. A wrestler who has been pinned or forced to submit must spend two minutes in a penalty box. Penalty box The penalty box or sin bin (sometimes called the bad box, or simply bin or box) is the area in ice hockey, roller derby, rugby league, rugby union and some other sports where a player sits to
Eight-in-the-box defense not come down until the snap of the ball. While this is not the eight in the box strategy, it gives the same results without showing what your defense is before the snap of the ball. Obvious advantages come off the eight in the box strategy including more defenders to stop the run game of the opponent which is the main reason for this strategy. The eight in the box scheme is also often used by teams throughout the NFL as a disguise to which players will be coming after the quarterback. This creates a level of difficulty for the