Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Step 13 Step 13 Step 13 is a British live drum and bass / rock and roll band from London. Step 13 was founded in 1996 as a collective of djs and musicians, linked by a common interest in music experimentation. Originally known as Step 13 Recordings, they would DJ jungle and drum and bass at free party events and club nights across South and East England and throughout London. In 2000 Step 13 hosted their first regular club night, Mixamotosis at Madame Jojo's in Soho. The night was the first to be exclusively dedicated to UK Hip Hop and saw artists