Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
My Own Step My Own Step "My Own Step" is a song by American recording hip hop artist Roscoe Dash. The song was released as the fifth single off the "Step Up 3D" soundtrack. The song, produced by Don P of Trillville, features rapper Fabo and Grammy award-winning artist T-Pain. The song is featured in the movie "Step Up 3D", and is the second on the soundtrack's track listing. Disney was originally looking for songs for the movie and found the original version of "My Own Step" which was sung by rapper YV and featured T-Pain, Fabo and Polow Da Don. When they