Standing long jump join the Federal Police (2.14 m for men 1.66 m for women) and the Federal Highway Police (2.00 m for men 1.60 m for women). Standing long jump The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. The athlete takes off and
Basketball moves and Russell Westbrook The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or... a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop. The pro hop's ability to split defenders, or throw an opposing defender off rhythm through 'change of direction speed' is a move popularized by Shantay Legans, former point guard for University of California at Berkeley. The Pro-hop Euro Step