Abebe Bikila Abebe Bikila Abebe Bikila (; August 7, 1932 – October 25, 1973) was an Ethiopian marathon runner. A double Olympic marathon champion, he won the first at the 1960 Summer Olympics in Rome while running barefoot, setting a world record. He is Africa's first world record breaking athlete in any sport and the first sub-Saharan African Olympic gold medallist. At the 1964 Summer Olympics in Tokyo, Abebe became the first athlete to successfully defend an Olympic marathon title, breaking his own world record in the process. He was a member of the Ethiopian Imperial Guard, an elite infantry division that
Sub-Saharan Africa to illustrate that the head is the seat of knowledge and wisdom. The visual abstraction of African art was very influential in the works of modernist artist like Pablo Picasso, Henri Matisse, and Jacques Lipchitz. Sub-Saharan African cuisine like everything about Africa is very diverse. A lot of regional overlapping occurs, but there are dominant elements region by region. West African cuisine can be described as starchy, flavorfully spicey. Dishes include fufu, kenkey, couscous, garri, foutou, and banku. Ingredients are of native starchy tubers, yams, cocoyams, and cassava. Grains include millet, sorghum, and rice, usually in the sahel, are incorporated.