Triple jump triple jump, although this has since been removed from the Olympic program and is rarely performed in competition today. The women's triple jump was introduced into the Atlanta Olympics in 1996. In Irish mythology the geal-ruith (triple jump), was an event contested in the ancient Irish Tailteann Games as early as 1829 BC. The athlete sprints down a runway to a takeoff mark, from which the triple jump is measured. The takeoff mark is commonly a physical piece of wood or similar material embedded in the runway, or a rectangle painted on the runway surface. In modern championships a strip
Rock step step is used to change the direction of travel. In such cases a one or both steps the dancer may perform a certain amount of pivot turn. In Lindy Hop, the turning rock step is also known as a rotational rock step, due to the rotation of the body's center to change direction or prep for a move. The degree of rotation in the turning rock step varies with how far the dancer wants to change direction. When used as a prep for a move, the degree of rotation depends on how much tension must be built up in the