Box lacrosse must advance the ball from their own defensive end to the offensive half of the floor within 10 seconds (8 in NLL). For most penalties, the offending player is sent to the penalty box and his team has to play without him and with one less player for a short amount of time. Most penalties last for two minutes unless a major penalty has been assessed. The team that has taken the penalty is said to be playing shorthanded while the other team is on the power play. A two-minute minor penalty is often called for lesser infractions such as
Substitution (sport) Substitution (sport) In team sports, substitution (or interchange) is replacing one player with another during a match. Substitute players that are not in the starting lineup (also known as bench players, backups, or reserves) reside on the bench and are available to substitute for a starter. Later in the match, that substitute may be substituted for by another substitute or by a starter who is currently on the bench. Some sports have restrictions on substituting or interchanging players whereas others do not. American football, ice hockey, and basketball are examples of sports which practice "unlimited" substitution, albeit subject to certain