Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Step sequence as the jump is not more than half a revolution. Step sequence A step sequence is an element in figure skating. It is a sequence of steps or moves in the field in a prescribed pattern across the ice. The pattern of the step sequences may be a straight line, circular, or serpentine. In ice dancing, step sequences may be skated either "in hold" or "not touching", with the terms referring to the sequence being performed while in a dance hold or with the dancers not touching each other, respectively. Step sequences are required elements in competitive programs in single