Box lacrosse 1998, the NLL entered into the Canadian market for the first time with the Ontario Raiders. Although 5 of the league's 9 teams are based in American cities, more than two-thirds of the players are Canadian. During play, a team consists of six players: a goaltender and five "runners". A runner is any non-goalkeeper position player, including forwards, transition players, and defenders. Runners usually specialize in one of these roles and substitute off the field when the ball moves from one end to the other. When the sport originated teams played with six runners. However, in 1953 the sixth runner,
Lacrosse the attacking team to take a shot on goal within 30 seconds of gaining possession of the ball. Box lacrosse is also a much more physical game. Since cross checking is legal in box lacrosse, players wear rib pads and the shoulder and elbow pads are bigger and stronger than what field lacrosse players wear. Box lacrosse players wear a hockey helmet with a box lacrosse cage. There is no offsides in box lacrosse, the players substitute freely from their bench areas as in hockey. However, most players specialize in offense or defense, so usually all five runners substitute for