Lacrosse teammates as their team transitions between offense and defense. For penalties, the offending player is sent to the penalty box and his team has to play without him, or man-down, for the length of the penalty. Most fouls are minor penalties and last for two minutes, major penalties for serious offenses last five minutes. What separates box lacrosse (and ice hockey) from other sports is that at the top levels of professional and junior lacrosse, participating in a fight does not automatically cause an ejection, but a five-minute major penalty is given. Box lacrosse is played at the highest level
Eight-in-the-box defense not come down until the snap of the ball. While this is not the eight in the box strategy, it gives the same results without showing what your defense is before the snap of the ball. Obvious advantages come off the eight in the box strategy including more defenders to stop the run game of the opponent which is the main reason for this strategy. The eight in the box scheme is also often used by teams throughout the NFL as a disguise to which players will be coming after the quarterback. This creates a level of difficulty for the