Myer Prinstein restrained from doing so. The following day, he won the gold medal in the hop, step and jump (triple jump), beating 1896 champion James Connolly with a leap of 14.47 meters which simultaneously set the Olympic Record. Competing as a member of the Irish American Athletic Club in St. Louis 1904 he won both the long jump (setting a new Olympic record) and the hop, step and jump on the same day, the only athlete ever to win both events in the same games. He also came 5th in both the 60 m and 400 m dash. In Athens 1906
Triple jump the "hop" phase, the "bound" or "step" phase, and the "jump" phase. These three phases are executed in one continuous sequence. The hop begins with the athlete jumping from the take off board on one leg, which for descriptive purposes will be the right leg. The objective of the first phase is to hop "out", focusing all momentum forward. The hop landing phase is very active, involving a powerful backward "pawing" action of the right leg, with the right take-off foot landing heel first on the runway. The hop landing also marks the beginning of the step phase, where the