Standing triple jump Standing triple jump Standing triple jump is an athletics event based on the conventional triple jump with three jumping phases, but without an approach run-up. It is one of three standing variants of track and field jumping events, along with the standing high jump and standing long jump. While it is no longer an official competitive event, it is still used as a training exercise. The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a
Lit Hop Lit Hop Lit hop (also Lit-hop) is a hybrid art form that combines themes from traditional literature and storytelling with the music and poetics of hip-hop. The term is sometimes used to describe literature that is influenced by hip-hop music and culture, and sometimes used to describe highly literate or lyrically sophisticated hip-hop music. "Lit hop" is also used as a shorthand for any perceived thematic link between literature and hip-hop. The coining of "Lit hop" is credited to the Canadian writer and performer of turntable-based sound poetry Wayde Compton and independently to the Rutgers University professor and novelist Adam