Box lacrosse A penalty shot, where a player from the non-offending team is given an attempt to score a goal without opposition from any defending players except the goaltender, may be awarded under certain circumstances. By rule, teams must have at least three runners in play. If a team commits a third penalty resulting in a "three man down" situation a penalty shot is awarded in favor of having the offending player serve in the penalty box. A penalty shot may also be awarded, at the referee's discretion, if a defensive player causes a foul to prevent a goal (by throwing his
Substitution (sport) Substitution (sport) In team sports, substitution (or interchange) is replacing one player with another during a match. Substitute players that are not in the starting lineup (also known as bench players, backups, or reserves) reside on the bench and are available to substitute for a starter. Later in the match, that substitute may be substituted for by another substitute or by a starter who is currently on the bench. Some sports have restrictions on substituting or interchanging players whereas others do not. American football, ice hockey, and basketball are examples of sports which practice "unlimited" substitution, albeit subject to certain