Béchamel sauce Béchamel sauce Béchamel sauce (; ), also known as white sauce, is made from a white roux (butter and flour) and milk. It has been considered, since the seventeenth century, one of the mother sauces of French cuisine. It is used as the base for other sauces (such as Mornay sauce, which is Béchamel with cheese). Balsamell or Besciamella is the Italian equivalent of the French Béchamel: a very simple white sauce of flour, butter and milk. The sauce was originally from renaissance Tuscany and was known as "Salsa Colla or Colletta" ("glue sauce") because of the gluey consistency of
Peanut butter and jelly sandwich A peanut butter and jelly sandwich made with white bread, two tablespoons each of peanut butter and strawberry jelly, provides 403 kcal, 18 g fat, 58 g carbs and 12 g protein which is 27% of the Recommended Daily Intake of fat and 22% of calories. While roughly 50% of the calories are from fat, most of them come from monounsaturated fat and polyunsaturated fats, which have been linked positively with heart health. Peanut butter and jelly sandwich A peanut butter and jelly (or jam) sandwich, or PB&J, includes one or more layers of peanut butter and one or more