Louisiana Creole cuisine sauce or soup thicker." The fat and flour are cooked together on the stovetop until the mixture reaches a certain level of brownness, or darkness. Creole roux in New Orleans are known to be lighter than Cajun roux and are usually made with butter or bacon fat and flour. But certain Creole dishes use a dark roux. Dark roux are usually made with oil or bacon fat and flour. The scent of a good roux is so strong that it stays in clothes until they are washed. The scent is so widely recognized in Louisiana that others can tell if
Mesquite flour flour ("pinole"). This flour is rich in dietary fiber (25%) and protein (13%), and it is low in fat (around 3%) . It also contains significant quantities of calcium, magnesium, potassium, iron, zinc, and the amino acid lysine. Mesquite flour Mesquite flour is made from the dried and ground pods of the mesquite (some "Prosopis" spp.), a tree that grows throughout Mexico and the southwestern US in arid climates. The flour made from the long, beige-colored seedpods has a sweet, slightly nutty flavor and can be used in a wide variety of applications. It has a high-protein, low-glycemic content and