Douglas fir menziesii". The coast Douglas-fir variety is the dominant tree west of the Cascade Mountains in the Pacific Northwest, occurring in nearly all forest types, competes well on most parent materials, aspects, and slopes. Adapted to a moist, mild climate, it grows larger and faster than Rocky Mountain Douglas-fir. Associated trees include western hemlock, Sitka spruce, sugar pine, western white pine, ponderosa pine, grand fir, coast redwood, western redcedar, California incense-cedar, Lawson's cypress, tanoak, bigleaf maple and several others. Pure stands are also common, particularly north of the Umpqua River in Oregon. Poriol is a flavanone, a type of flavonoid, produced
Fraser Tranter Fraser Tranter Fraser Tranter (born 1 December 1965) is a British strongman competitor, most notable for his appearance at the 1998 World's Strongest Man, as well as his podium finishes in the 1997 and 1998 UK Strongman Docklands Challenge, a national strength athletics competition which at the time held equivalent status to Britain's Strongest Man. Fraser Tranter was born in 1965 in Wolverhampton to Douglas Tranter and his wife Janet (née Simpson). He is the oldest of two siblings, having a younger sister Helen Louise born in 1967. As a strongman, Fraser began to come to national attention after winning