Roux in Bosnian, Croatian, Serbian, and Macedonian, () in Bulgarian, in Hungarian and in German. Japanese curry, or , is made from a roux made by frying yellow curry powder, butter or oil, and flour together. The French term has become a loanword in Japanese, , or more specifically . Roux ("meyane") has been used in Ottoman and Turkish cuisine since at least the 15th century. The fat is heated in a pot or pan, melting it if necessary. Then the flour is added. The mixture is heated and stirred until the flour is incorporated, and then cooked until at least
Mesquite flour flour ("pinole"). This flour is rich in dietary fiber (25%) and protein (13%), and it is low in fat (around 3%) . It also contains significant quantities of calcium, magnesium, potassium, iron, zinc, and the amino acid lysine. Mesquite flour Mesquite flour is made from the dried and ground pods of the mesquite (some "Prosopis" spp.), a tree that grows throughout Mexico and the southwestern US in arid climates. The flour made from the long, beige-colored seedpods has a sweet, slightly nutty flavor and can be used in a wide variety of applications. It has a high-protein, low-glycemic content and