Swingman Swingman A swingman is an athlete capable of playing multiple positions in their sport. In basketball, the term “swingman” (a.k.a. “wing” or “guard-forward”) denotes a player who can play both the shooting guard (2) and small forward (3) positions, and in essence "swing" between the positions. Most swingmen range from 6' 5" (1.96 m) to 6' 9" (2.06 m) in height. The term was first applied to John Havlicek. Examples of current swingmen include Paul George, Klay Thompson, DeMar DeRozan, Jimmy Butler, Andrew Wiggins, Vince Carter, LeBron James, and Kyle Korver. Examples of retired NBA swingmen include Kobe Bryant, Clyde
Banana flour Banana flour Banana flour is a powder traditionally made of green bananas. Historically, banana flour has been used in Africa and Jamaica as a cheaper alternative to wheat flour. It is now often used as a gluten-free replacement for wheat flours or as a source of resistant starch, which has been promoted by certain dieting trends such as paleo and primal diets and by some recent nutritional research. Banana flour, due to the use of green bananas, has a very mild banana flavor raw, and when cooked, it has an earthy, nonbanana flavor; it also has a texture reminiscent of