White-barred piculet different sub-populations of this bird on either side of the equator in South America. The northerly population is in Guyana, northwestern French Guiana and northern Brazil. The southern population is in southeastern Brazil, eastern Bolivia, eastern Paraguay and northern Argentina. The white-barred piculet occupies various habitats including wet and dry woodland, forest verges, thickets, gallery forests, wooded savannah, scrub, bamboo clumps, vines, creepers and overgrown parks and gardens at elevations of up to about . It is a resident, sedentary species. The white-barred piculet usually forages singly, but may join small mixed species flocks. It feeds on ants, their larvae
White-barred piculet with several other species of piculet where their ranges overlap; these include the varzea ("P. varzeae") along the Amazon River, the ochre-collared ("P. temminckii") in southeastern Brazil, the ocellated ("P. dorbignyanus") in Bolivia, and the white-wedged piculet ("P. albosquamatus"), also in Bolivia. The white-barred piculet is between long. The sexes differ in that the male has red streaks or a solid red patch on the fore-crown, while the female lacks this. The rest of the crown is black, speckled with white. The upper parts of the body are tan or olive-brown, faintly barred with white, and the main flight feathers