The Amazing Race 3 hero William Tell by using a crossbow to shoot an apple off a mannequin's head to receive their next clue. An instructor would load the crossbow after every attempt. Airdate: December 4, 2002 The Fast Forward required one team to find a cheese making cabin in Kandersteg and eat enough pieces of Swiss cheese from a massive wheel of cheese to completely reveal the Fast Forward award hidden underneath. The Detour was a choice between Extreme Swiss and Very Swiss. In Extreme Swiss, each team member had to walk onto a narrow red bridge and take a jump, the largest
Journey to the Past the control room ran out of suggestions." Although Ahrens and Flaherty were unable to attend the recording session, they enjoyed the final version, with Ahrens describing it as "very 'Aaliyah': cool, jazzy, hip-hoppy." Aaliyah's pop version of the song was first heard during the film's closing credits. Jennifer Warner, author of "Aaliyah: A Biography", considers the song's use in the film to be Aaliyah's film debut. The single is an R&B and pop ballad. According to "Vibe"s Jason King, "Journey to the Past" is a pop ballad that presents Aaliyah as a "vulnerable ingenue". Musically, the track is a "departure