Boning knife Boning knife A boning knife is a type of kitchen knife with a sharp point and a narrow blade. It is used in food preparation for removing the bones of poultry, meat, and fish. Generally 12 cm to 17 cm (5 to 6 ½ in) in length (although many brands, such as Samoan Cutlery, have been known to extend up to 9 ½ inches), it features a very narrow blade. Boning knives are not as "thick" as some of other popular kitchen or butcher knives, as this makes precision boning, especially deep cuts and holes easier. A stiff boning knife
You Are What You Eat You Are What You Eat You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called "You Are What You Eat: Gillian Moves In". The show often uses shock tactics to get the participants to lose weight. In each episode, all food eaten in one week by the person(s) taking part is placed on a table to highlight problem areas of their diet. Another technique is the analysis of the participant's faeces by McKeith to detect certain problems