The Amazing Race 3 hero William Tell by using a crossbow to shoot an apple off a mannequin's head to receive their next clue. An instructor would load the crossbow after every attempt. Airdate: December 4, 2002 The Fast Forward required one team to find a cheese making cabin in Kandersteg and eat enough pieces of Swiss cheese from a massive wheel of cheese to completely reveal the Fast Forward award hidden underneath. The Detour was a choice between Extreme Swiss and Very Swiss. In Extreme Swiss, each team member had to walk onto a narrow red bridge and take a jump, the largest
Take It to the Head description: " Nicki Minaj joins labelmate Wayne, along with Chris Brown and Rick Ross, for "Take It to the Head," a song perfect for rainy days as the lyricists go from sullen to champion over a slow-rolling Runners production." BBC music said of the single, "Single Take It to the Head, meanwhile, is oddly ineffectual considering the talent showcased. Rick Ross comes off lackadaisical, Nicki Minaj offers far from her greatest verse, a mumbling Lil Wayne's mouth sounds fuller of iced grill than usual, while Khaled hollers unselfconsciously over the whole palaver like an actual ghetto Tim Westwood." Mark Bozzer