Fish sauce are made with anchovies, mackerel, scabbard fish and salt. The bigger the fish, the more mercury you might expect, especially if predator fish like scabbard fish. They do not have any additives like sugar, hydrolyzed protein, or preservatives. Vietnamese prefer sauces without a strong smell, and transparent with a deep golden amber color. "First press" fish sauce, meaning the sauce is bottled from the first time the fermenting barrels are drained, also indicates quality. Lastly, when measuring the nitrogen level of fish sauces (N), most fish sauce on the market falls within the mid 20N range. Anything over 30N is
Mole sauce jalapeños or chipotle, and sesame seeds. Like other moles, it is cooked with broth and then served with poultry and pork, or sometimes with fish and vegetables. "Mole verde" can refer to a number of different sauces that all finished with a green color. Most of these must be made fresh and not from a mix, as they require a number of fresh herbs and other ingredients. Another version comes from Veracruz, where pork is covered in a sauce made from ground peanuts, tomatillos and cilantro, with the last two giving the sauce its green color. While not moles in