Soda bread pastry flour (made from soft wheat), which has lower levels of gluten than a bread flour. In some recipes, the buttermilk is replaced by live yogurt or even stout. Because the leavening action starts immediately (compared to the time taken for yeast bread to rise), bakers recommend the minimum amount of mixing of the ingredients before baking; the dough should not be kneaded. Various forms of soda bread are popular throughout Ireland. Soda breads are made using wholemeal, white flour, or both. In Ulster, the wholemeal variety is usually known as "wheaten bread" and is normally sweetened, while the term
Cricket flour at 40%–50% . It takes approximately 15,500 L of water to produce 1 kg of live animal weight of beef. Out of which only 40% (0.4kg) is edible. Using the same math, this study showed that it takes only 2,500 L of water to produce 0.8kg of edible cricket protein. That means 80% less water is used in order to produce double the amount of final edible product. Cricket flour also promotes sustainability by eliminating the use of traditional grain-based flour (which is oftentimes processed heavily and takes longer to produce). Although cricket flour's nutrition may partially be based on