Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
All Saints (group) was their fourth number-one single in the UK and the second best-selling single of 2000, with 600,000 copies sold; it also became their first and only number-one single in Ireland and was a substantial hit across Europe and Australia. The song won an Ivor Novello Award for Most Performed Work. All Saints performed the song at the 2000 MTV Europe Music Awards. Also in 2000, the Appleton sisters and Blatt made their film debut with "Honest", which was directed by former Eurythmics member Dave Stewart. "Honest" is a black comedy set in Swinging London in the late 1960s, in which