Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Appleton (music duo) Appleton (music duo) Appleton were a Canadian musical duo comprising sisters Natalie and her sister Nicole Appleton. The sisters were better known as members of the girl group All Saints. Natalie and Nicole Appleton were born in 1973 and 1974 respectively to their British mother Mary and their Canadian Jewish father, Ken. They also have two elder sisters, Lori and Lee. Their parents divorced in the late 1970s, and so the sisters switched frequently between their mother's native United Kingdom, Canada, and the United States. Both attended Ellenville High School in upstate New York. They stayed in Britain eventually, and