Rock Steady (All Saints song) on Ant & Dec's "Saturday Night Takeaway". This was the first time All Saints performed live together as a group in five years since their split in 2001. On 25 October 2006 All Saints performed the single live in a setlist of six songs, five from "Studio 1" and signature hit single "Pure Shores" at the Sheperd's Bush Pavilion in London. The group wore black or white-coloured shirts teamed with big, loose-knotted ties. Before the show Shaznay Lewis addressed the crowd saying "We're very nervous, you know" and Nicole Appleton said that she was "emotional" after the gig. Chris Elwell-Sutton
Black Coffee (All Saints song) "I Wouldn't Wanna Be" a new arrangement and renamed the song "Black Coffee". Recording took place at Guerilla Beach and Larrabee West in Los Angeles, and at Sarm West and Olympic Studios in London. According to Blatt, their collaboration with Orbit allowed All Saints to explore more experimental genres than those of their previous releases, while Nichols viewed Orbit's production in the new arrangement completely different, and better than that of his own on the original. The "Black Coffee" sessions were more frustrating for group member Natalie Appleton who saw the song as an opportunity for fellow member Nicole Appleton