Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
All Saints (group) by singing backing vocals at Sarm West Studios, the ZTT recording studios near All Saints Road, London. In 1993, Blatt, Lewis and Simone Rainford were signed to ZTT Records, and music manager Ron Tom decided the trio should become a group. All Saints 1.9.7.5 were launched as a trio in the vein of girl group Eternal. In 1994, All Saints 1.9.7.5 performed for their first time at the "Touch" Magazine stage at the Notting Hill Carnival. They released two singles together, but they were not successful. Additionally, Rainford and Blatt had conflicting visions of All Saints's musical direction which caused