Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Nicole Appleton "Black Coffee", which became their fifth and final number-one single in the UK, selling 200,000 copies. Also in 2000, Nicole and her sister both appeared in the film "Honest". This preceded their second studio album, "Saints & Sinners", which debuted at number one on the UK Albums Chart, eventually reaching double platinum certification in the UK for sales of 600,000 copies. The second and final single was "All Hooked Up" in January 2001, which peaked at number seven. In February 2001, All Saints announced that they were to take a break so that they "could clear the air between themselves".