Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
All Saints (group) again, it wasn't like we felt we had something to give back to the world... we were given an opportunity and took it, without really thinking about it too hard". She also said she never felt comfortable with the success the band had and that "it was not necessarily the plan at the beginning; there was a lot of compromise involved". In January 2008, Nicole Appleton and Melanie Blatt served as "hijackers" on E4's "", during which Blatt said that they had a record deal with an undisclosed company in a conversation with housemate Nathan Fagan-Gayle. In February 2008, in