Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Nicole Appleton Nicole Appleton Nicole Marie Appleton (born 7 December 1974) is an English-Canadian television presenter, singer-songwriter and actress. She is a member of All Saints and Appleton. She is the younger sister of Natalie Appleton. Appleton was born in Hamilton, Ontario, to her British mother Mary and Canadian father, Ken. She is the youngest of four daughters. She has three older sisters; Lori, Lee, and Natalie. While growing up she lived in Toronto, New York City, and London. In 1996 Appleton and her sister Natalie Appleton became the third and fourth members of the group "All Saints", formed by Melanie Blatt