Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Shaznay Lewis Volpeliere-Pierrot of Curiosity Killed the Cat by her friends who took her to the Metamorphisis recording studios on All Saints Road, London, and started doing backing vocals. It was at the Metamorphosis recording studios where she met Melanie Blatt in 1993 and they proceeded to record together. Together with Simone Rainford they formed the group All Saints 1.9.7.5., which was later renamed All Saints. Soon after Rainford left the group and Nicole and Natalie Appleton joined. In 1997, All Saints experienced international success with BRIT Award-winning single "Never Ever", which is co-written by Lewis and topped the charts in the