Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Shaznay Lewis songs for other projects. She is credited as songwriter in Westlife's track "Reach Out", which was featured on their 2009 album "Where We Are", the CocknBullKid track "Distractions" from her 2011 album "Adulthood" and the Stooshe single "Black Heart", released as a single in 2012. In August 2012, it was reported Lewis was in the studio with original Sugababes line-up Mutya Keisha Siobhan, writing new material for their debut album. In 2014, All Saints reformed to support the Backstreet Boys for five dates across the UK and Ireland in 2014. On 27 January 2016, it was confirmed that All Saints