Studio 1 (album) bit of a ska direction. It was called "Scar" purely because of the ska influence in the song but someone wrote it scar and it stayed. According to Nicole Appleton, "Not Eazy" was inspired by bands like Madness and No Doubt who have a "trumpet reggae sound." It is about relationships and things women can relate to. "Hell No" was penned by Shaznay Lewis and Karl "K-Gee" Gordon. "Tell me who's that bitch I see climbing out your window", they sing. According to Lewis, "It's a totally made-up song about trusting a man. I've checked a few text messages in
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints