Rock Steady (All Saints song) on Ant & Dec's "Saturday Night Takeaway". This was the first time All Saints performed live together as a group in five years since their split in 2001. On 25 October 2006 All Saints performed the single live in a setlist of six songs, five from "Studio 1" and signature hit single "Pure Shores" at the Sheperd's Bush Pavilion in London. The group wore black or white-coloured shirts teamed with big, loose-knotted ties. Before the show Shaznay Lewis addressed the crowd saying "We're very nervous, you know" and Nicole Appleton said that she was "emotional" after the gig. Chris Elwell-Sutton
Natalie Appleton one singles. Natalie and Nicole formed the duo Appleton and launched their first single "Fantasy" in September 2002 which features Natalie doing a stage dive. Initially it was to be Nicole doing the stage dive, but she backed out at the last minute, and thus Natalie took her place. The album "Everything's Eventual" was released in early 2003 and coincided with the documentary "Appleton on Appleton" which gave an inside look into the life of the sisters. In November 2004, Appleton was a contestant on the fourth series of "I'm a Celebrity... Get Me Out of Here!". While on the