Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Appleton discography debut album "Everything's Eventual", which charted at No. 9 in the United Kingdom and was certified Gold by the British Phonographic Industry for over 100,000 copies sold. Appleton discography The discography of Canadian pop duo Appleton consists of one studio album, three singles and three music videos. The group is made up of sisters Nicole and Natalie Appleton, who were originally members of British R&B girl group All Saints. In 2001 All Saints announced their break up, and Nicole and Natalie began recording an album together in 2002, under the nam Appleton. In September 2002 they released their debut single