One Strike One Strike "One Strike" is a song recorded by English-Canadian girl group All Saints for their fourth studio album, "Red Flag" (2016). The track was written by group member Shaznay Lewis and its producer Hutch, inspired by the breakdown of group member Nicole Appleton's highly publicised marriage to Oasis and Beady Eye frontman Liam Gallagher. 'One Strike' is a mid-tempo, R&B, soul and synth-pop song that lyrically deals with the protagonist's emotions immediately after breaking up with their significant other. "One Strike" was released for digital download by London Records on 23 February 2016 as All Saints' comeback single, and
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints