Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Black Coffee (All Saints song) "I Wouldn't Wanna Be" a new arrangement and renamed the song "Black Coffee". Recording took place at Guerilla Beach and Larrabee West in Los Angeles, and at Sarm West and Olympic Studios in London. According to Blatt, their collaboration with Orbit allowed All Saints to explore more experimental genres than those of their previous releases, while Nichols viewed Orbit's production in the new arrangement completely different, and better than that of his own on the original. The "Black Coffee" sessions were more frustrating for group member Natalie Appleton who saw the song as an opportunity for fellow member Nicole Appleton