St Helen's, Isles of Scilly of kittiwake ("Rissa tridactyla") on the eastern cliffs, while Parslow (2007) records a large colony of lesser black-backed gull ("Larus fuscus") and a small colony of puffin ("Fratercula arctica"). The Seabird 2000 breeding seabird survey recorded five occupied nests of Manx shearwater ("Puffinus puffinus"). Foreman's Island () is a low-lying island on the south side of St Helen's Pool between Teän and Tresco. It is one of a group of rocks and islets of importance for breeding seabirds. The common froghopper ("Philaenus spumarius") has been recorded on Foreman's. Men-a-vaur () is to the north-west of St Helen's and consists of
Coat of arms of Saba Coat of arms of Saba The coat of arms of Saba was established in 1985 by the island council of Saba, when it was still part of the Netherlands Antilles. It remained the coat of arms of Saba after the dissolution of the Netherlands Antilles and the subsequent change of Saba's constitutional status into a special municipality of the Netherlands in 2010. It consists of a shield with an Audubon's shearwater ("Puffinus lherminieri") (the national bird) on top, flanked by Saban cabbage (a historically important local foodcrop). In the middle is a representation of the island itself, with a fish,