Rutabaga be augmented with black pepper. Onions are never used. Regionally, neeps are a common ingredient in soups and stews. In England, swede is boiled together with carrots and served either mashed or pureed with butter and ground pepper. The flavored cooking water is often retained for soup, or as an addition to gravy. Swede is an essential vegetable component of the traditional Welsh lamb broth called cawl and Irish stew as eaten in England. Swede is also a component of the popular condiment Branston Pickle. The swede is also one of the four traditional ingredients of the pasty originating in
Pork Knuckles and Ginger Stew with large amount of protein which is especially good for repairing muscles. A bowl of pork knuckles and ginger stew has nearly 600 kcal The main ingredients of "Pork Knuckles and Ginger Stews" are: pig trotters, ginger, sweet vinegar, eggs, salt, and oil. The tradition is to cook this dish in a tall earthenware pot with a glazed interior. The acidic vinegar and cooking method will leach metals from iron pots into the stew, more so than with water based stews. As a traditional ritual, families usually make the stew themselves, sometimes according to their own secret family recipes. In