Natalie Appleton She had a brief cameo in an episode of "Grange Hill" in 1986. Appleton's father met Melanie Blatt, with whom Nicole had attended the Sylvia Young Theatre School, and heard that Blatt was looking for new members for her girl group. Nicole asked whether her sister could join the group as well. In 1996 both sisters joined Blatt and Shaznay Lewis in forming All Saints. In 2000, Natalie and Nicole appeared in the poorly received film "Honest". All Saints split acrimoniously in 2001 amid much foment and rumour. In their five-year career, the group scored a total of five number
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints