Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
All Saints (group) when All Saints reunited in early 2006. In 2013, she became a judge and mentor on "The X Factor" in New Zealand. Natalie and Nicole Appleton wrote and recorded their own album, formed the duo Appleton and signed a contract with Polydor Records. In September 2002, the Appleton sisters launched their first single, "Fantasy", which reached number two in the UK. Their autobiography, "Together", was published the following month. Their second single, "Don't Worry", was released in March 2003 and reached number five in the UK before the release of their first album, "Everything's Eventual", the same month. The album