Rock Steady (All Saints song) on Ant & Dec's "Saturday Night Takeaway". This was the first time All Saints performed live together as a group in five years since their split in 2001. On 25 October 2006 All Saints performed the single live in a setlist of six songs, five from "Studio 1" and signature hit single "Pure Shores" at the Sheperd's Bush Pavilion in London. The group wore black or white-coloured shirts teamed with big, loose-knotted ties. Before the show Shaznay Lewis addressed the crowd saying "We're very nervous, you know" and Nicole Appleton said that she was "emotional" after the gig. Chris Elwell-Sutton
Rock Steady (All Saints song) tracks. The song is upbeat and contains prominent 2 Tone, dance-pop, reggae fusion, rocksteady and ska or as described by the "Huddersfield Daily Examiner", "sassy reggae pop" musical characteristics. The song is constructed in verse-chorus form. The first verse is sung by Shaznay and the second verse is sung by Nicole. Melanie Blatt leads the song's middle 8 along with Natalie. All the verses are sung in call and response with the chorus being sung as a combined vocal by all group members with Shaznay on lead. Surrounding the release of "Rock Steady" was controversy regarding its sound after Cheryl