Rock Steady (All Saints song) on Ant & Dec's "Saturday Night Takeaway". This was the first time All Saints performed live together as a group in five years since their split in 2001. On 25 October 2006 All Saints performed the single live in a setlist of six songs, five from "Studio 1" and signature hit single "Pure Shores" at the Sheperd's Bush Pavilion in London. The group wore black or white-coloured shirts teamed with big, loose-knotted ties. Before the show Shaznay Lewis addressed the crowd saying "We're very nervous, you know" and Nicole Appleton said that she was "emotional" after the gig. Chris Elwell-Sutton
Rock Steady (All Saints song) able to sit together in first class travel to Cuba, they either had to "unacceptably" go on separate flights or sit in economy class and as a result the shoot for the music video was moved to Bucharest in Romania at the expense of Parlophone Records. The video leaked on 29 September 2006. The video was produced by Laura Kanerick. It was directed by W.I.Z., director of the group's 1998 single "War of Nerves". The video begins with a consecutive, quick close-up of each group member. Natalie Appleton, first, is seen with tied-back hair and black sunglasses turning around. Shaznay