Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Natalie Appleton one singles. Natalie and Nicole formed the duo Appleton and launched their first single "Fantasy" in September 2002 which features Natalie doing a stage dive. Initially it was to be Nicole doing the stage dive, but she backed out at the last minute, and thus Natalie took her place. The album "Everything's Eventual" was released in early 2003 and coincided with the documentary "Appleton on Appleton" which gave an inside look into the life of the sisters. In November 2004, Appleton was a contestant on the fourth series of "I'm a Celebrity... Get Me Out of Here!". While on the