Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Appleton (music duo) Me Out of Here!" in 2004. All Saints reformed early in 2006; by then the Appleton enterprise had ceased. Natalie Appleton was born May 14, 1973 in Mississauga, Ontario, Canada and married Liam Howlett in June 2002. She has a daughter named Rachel Howlett who was born May 19, 1992 and a son, Ace Howlett, born March 2, 2004. Nicole Appleton was born December 7, 1974 in Hamilton, Ontario, Canada and was married to Liam Gallagher. They have a son, Gene Gallagher, who was born July 2, 2001. and "All Saints discography" Appleton (music duo) Appleton were a Canadian musical