Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Nicole Appleton the host of "Cover Me Canada", a Canadian reality singing competition that debuted on CBC Television on 18 September 2011. In 2014, All Saints reformed to support the Backstreet Boys for five dates across the UK and Ireland in 2014. On 27 January 2016, it was confirmed that All Saints will release their fourth studio album "Red Flag" on 8 April 2016. The lead single from the album, "One Strike", preceded the album on 26 February 2016. On 7 December 1997, Appleton met Robbie Williams while filming "Top of the Pops". A relationship began, and they were subsequently engaged. In