Cawl "caldo", with the senses of broth or gravy. Cawl Cawl () is a Welsh dish. In modern Welsh language, the word is used to refer to any soup or broth. In English language, it is used to refer to a traditional Welsh soup, usually referred to as "cawl Cymreig" in Welsh. Historically, ingredients tended to vary, but the most common recipes are with lamb or beef with leeks, potatoes, swedes, carrots and other seasonal vegetables. Cawl is recognised as a national dish of Wales. With recipes dating back to the fourteenth century, cawl is widely considered to be the national
Pork Knuckles and Ginger Stew with large amount of protein which is especially good for repairing muscles. A bowl of pork knuckles and ginger stew has nearly 600 kcal The main ingredients of "Pork Knuckles and Ginger Stews" are: pig trotters, ginger, sweet vinegar, eggs, salt, and oil. The tradition is to cook this dish in a tall earthenware pot with a glazed interior. The acidic vinegar and cooking method will leach metals from iron pots into the stew, more so than with water based stews. As a traditional ritual, families usually make the stew themselves, sometimes according to their own secret family recipes. In