Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Shaznay Lewis which peaked at no. 56 in the United Kingdom. Lewis has also appeared in several films. In "Bend It Like Beckham" (2002) she played Mel. She also played a role in "Hideous Man" (2002). On 14 November 2004 Shaznay was involved in the Band Aid 20 re-recording of "Do They Know It's Christmas". On 24 January 2006, it was announced that All Saints had reformed with a new recording contract and would release a new album, "Studio 1" on 13 November 2006. She performed with All Saints on live television for the first time since reforming on the British light