All Saints (group) members, All Saints split the following year. The group later reformed after signing to Parlophone Records to release their third album, "Studio 1" (2006). However, the album bowed at number 40 in the UK and All Saints were dropped by Parlophone shortly afterwards. Following a second split in 2009, the group reunited in 2014 for a series of live performances, prompting the group to sign to London for a second time for the release of their fourth album, "Red Flag" (2016). As of January 2016, All Saints have sold 12 million records. Melanie Blatt and Shaznay Lewis started their career
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints