Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Bend It Like Beckham Jules's flight to America, Jules's mother gives her daughter a football jersey and wishes her good luck, this being her way of telling her daughter that she has accepted Jules's decision. The two are about to board the plane when Joe arrives and confesses his love for Jess. The two kiss and Jess agrees to sort out their relationship (and her parents) when she returns for Christmas. While at the airport, they see David Beckham with his wife Victoria, which Jules takes as a sign. Jess and Jules send their parents a team photograph, and it is revealed that Pinky