Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Bend It Like Beckham social paradigms and lives – all to finally curl that ball, bending it like Beckham, through the goalpost of ambition... The creeping divide shows that Britain is changing, but hasn't quite changed yet. The stiff upper lip has travelled miles from the time Chadha's father was denied a pint at some pubs at Southall, but like dollops of coagulated spice in badly stirred curry, discrimination crops up to spoil the taste, every now and then, in multi-racial Britain." "Planet Bollywood" gave the film a mark of 9 out of 10: the "screenplay not only explores the development of Jesse as