Finnan haddie "Findon" was referred to as "Findhorn". Finnan has a long association with the traditional Scottish fish soup, Cullen skink and most old Scottish recipe books cite Finnan haddie as the smoked haddock to be used for this dish. The traditional preparation is to roast or grill the whole pieces of fish over high heat. Finnan haddie is also often served poached in milk for breakfast and is an important part of traditional kedgeree and the Arnold Bennett omelette. Finnan haddie is used as a sexual "double entendre" in the Cole Porter song "My Heart Belongs to Daddy", and is mentioned
Banga (soup) pepper or scotch bonnet, and salt. The soup is sometimes eaten with a cocoyam (taro) pudding called "kwacoco". Banga Soup is mostly prepared using fresh catfish (fresh fish Banga soup) dried/smoked fish or meat. The soup can also make a wonderfully delicious dish when made with the addition of Okra {vegetable}. Banga soup is ceremonially and most preferably eaten with a yellow thick starchy paste from cassava starch called "Usi" by the Urhobos as well as their Isoko and Okpe kinsmen. Non Urhobos prefer using Eba because eating "Oghwo" with "Usi" is an indigenous craft (cutting starch with the fingers