Proziaki be produced with the addition of sugar. In numerous Subcarpathian villages the proziaki bakes are diversified by adding buttermilk, cottage cheese or more butter. Traditionally, prozianki are served with fresh butter, cottage cheese or marmalade. The consummation of proziaki is frequently followed by sweet milk. Proziaki Proziaki, soda bread - flour-based rolls with added sodium bicarbonate ("proza") originating from Subcarpathia in south-eastern Poland, also common in other parts of the country. Proziaki are produced by the use of wheat flour or wheat-secale flour, eggs, sour smietana (sour cream), water, salt and a maximum of one table spoon of sodium bicarbonate,
Cricket flour at 40%–50% . It takes approximately 15,500 L of water to produce 1 kg of live animal weight of beef. Out of which only 40% (0.4kg) is edible. Using the same math, this study showed that it takes only 2,500 L of water to produce 0.8kg of edible cricket protein. That means 80% less water is used in order to produce double the amount of final edible product. Cricket flour also promotes sustainability by eliminating the use of traditional grain-based flour (which is oftentimes processed heavily and takes longer to produce). Although cricket flour's nutrition may partially be based on