Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
All Saints (group) the singers playing three street-wise, saucy sisters who head "up West" to pursue a life of crime. The film received attention for the Appleton sisters topless scenes. Their performances were widely panned; one critic remarked, "It is the worst kind of rubbish, the kind that makes you angry you have wasted 105 minutes of your life watching it." In October 2000, All Saints released the single "Black Coffee", which became their fifth and final number-one single in the UK, selling 200,000 copies. This preceded their second studio album, "Saints & Sinners", which debuted at number one on the UK Albums