Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Bend It Like Beckham accepts that Jess is not allowed to play and the final begins without her. But halfway through Pinky's wedding, Tony convinces Mr Bhamra to let Jess go. He agrees, and Tony drives Jess to the game, where the Harriers are losing 1–0 with half an hour left. Jess and Jules tie the score, and when Jess is awarded a free kick, she must bend the ball around the wall of players to score. She succeeds and the Harriers win the tournament. Jess and Jules are offered sports scholarships at Santa Clara University in California, which Jules tells her parents immediately,