K-Gee Minds In Unison" was released, however the band split up and K-Gee returned to being a DJ. In May 1996, K-Gee met Melanie Blatt and Shaznay Lewis who were formerly in All Saints 1.9.7.5., and wanted to relaunch their group with their new-found bandmembers Natalie and Nicole Appleton. Together they recorded "I Know Where It's At" and after All Saints managed to get a recording contract, he co-wrote and produced their first album ("All Saints"). The album turned out to be successful and scored three consecutive number 1 hits in the United Kingdom. K-Gee accompanied them on their tour and
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints