Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Black Coffee (All Saints song) of "Black Coffee" were marred by in-group tension and fighting. The group were not on speaking terms at the time of their "Children in Need" performance on 17 November 2000 after Nicole announced her pregnancy the night before. According to the Appleton sisters, they were completely ignored by Lewis and Blatt during their performance at the Smash Hits Poll Winners Party on 10 December 2000. The performance was later criticised by "The Guardian"s Betty Clarke who wrote, "Only All Saints let the side down, going through the motions..." At the Capital FM Christmas Party, Natalie and Lewis nearly came to