Rock Steady (All Saints song) was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noise" and "Do Me". The single premiered on BBC Radio 1's The Chris Moyles Show on 21 September 2006. "Rock Steady" was the first song group member Shaznay Lewis wrote with Greg Kurstin and it was also the first demo the group recorded in four years. Shaznay also revealed in an interview with "The Sun" that the song makes lyrical reference to the group members themselves. The song was produced by Greg Kurstin. Kurstin also performed all instrumentation involved in the song
Rock Steady (All Saints song) Berlusconi" The music video is set in black and white, with occasional streaks of yellow or red visible for dramatic emphasis. The scene then shifts to an ATM where money is seen ejecting. Shaznay and Nicole then walk into the bank in supermodel style with whips. Natalie comes through another entrance with her glasses on her head. With security all around, Natalie acts innocent by pretending to be doing her make-up while she waits for Nicole and Shaznay to act out the robbery. Upon Nicole and Shaznay about to act out the robbery is a scene where blood is leaking