Rock Steady (All Saints song) from rival British girl group Girls Aloud accused the All Saints single of sounding like one of Girls Aloud's. In an interview with MTV UK, group member Melanie Blatt sarcastically responded to the accusation: "'Jump (for My Love)' is so where I wanna be. [...] We could only aspire and dream to be like them (Girls Aloud). Hopefully one day we will achieve that. For now, we will have to make do with copying them." In the same interview, Nicole Appleton responded: "We all have vaginas. That's about as similar as it gets." Shaznay Lewis went on to say that
Rock Steady (All Saints song) and, recorded and mixed the song at Mayfair Studios in London, England. John Hudson was Kurstin's recording assistant for the track and Jasper Irm, Simon Hayes and Toshi Minesaki were involved in its engineering. All backing vocals in the song are sung by group members Nicole Appleton and Natalie Appleton. "Rock Steady" was mastered by Geoff Pesche. The song is composed in the key of D minor, the beat is set in common time and moves at 130 (closer to 137) beats per minute. "Rock Steady" features a different and new style in music in comparison to previous All Saints