Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Cosmetic Ingredient Review Cosmetic Ingredient Review The Cosmetic Ingredient Review (CIR), based in Washington, D.C., assesses and reviews the safety of ingredients in cosmetics and publishes the results in peer-reviewed scientific literature. The company was established in 1976 by the Personal Care Products Council (then called the Cosmetic, Toiletry, and Fragrance Association), with support of the Food and Drug Administration and the Consumer Federation of America. In 2013, Dr. F. Alan Andersen, the CIR’s director, said that its annual budget "is not a matter of public record". The CIR does not file Form 990s, which show annual revenues and expenses. Overall funding for