Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (band) "Afrodisiac", featured several songs written or co-written by Stevie Wonder, although it did not produce any huge successes on the singles charts. They peaked at number eight on the R&B chart in 1974 with "Just Don't Want to Be Lonely", which sold over a million copies, and also reached number ten on the "Billboard" Hot 100. The track peaked at number twenty-seven in the UK Singles Chart in July 1974, although it was their only chart presence in the UK. In 1975, the group recorded several songs co-written by Leon Ware, including the R&B Top Ten "Rolling Down a Mountainside".