Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
This Is What You Want... This Is What You Get This Is What You Want... This Is What You Get This Is What You Want... This Is What You Get is a 1984 album by Public Image Ltd. It is the band's fourth official studio album and includes the single "Bad Life" and a re-recorded version of a "This Is Not a Love Song", which had been a No. 5 UK and international hit when released as a single in 1983. An early version of the album was released in 1983 by founding PiL guitarist Keith Levene as "Commercial Zone". The album was then re-recorded after Levene's departure from the