Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Ingredient-flavor network of different compounds. In 2011, Yong-Yeol Ahn, Sebastian E. Ahnert, James P. Bagrow and Albert-László Barabási investigated the ingredient-flavor networks of North American, Latin American, Western European, Southern European and East Asian cuisines. Based on culinary repository epicurious.com, allrecipes.com and menupan.com, 56,498 recipes has been included in the survey. The efforts to apply network analysis on foods also occurred in the work of Kinouchi and Chun-Yuen Teng, with the former examined the relationship between ingredients and recipes, and the latter derived the ingredient-ingredient networks of both compliments and substitutions. Yet Ahn's ingredient-flavor network was constructed based on the molecular level