Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
This Is What You Want... This Is What You Get He then flew over to London and presented them to Richard Branson as the finished new PiL album for Virgin Records: "Commercial Zone". For his part, John Lydon decided to completely abandon the tapes and re-record the whole album from scratch with session musicians. This new version of "Commercial Zone" became "This Is What You Want... This Is What You Get" in 1984. "The Order of Death" is a reference to the film "Copkiller", also known as "The Order of Death". The line "This is what you want... This is what you get", which gives title to the album, appears