Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Vital ingredient being a record year for both sales and profit. In 2011 Vital Ingredient secured £2.75 million in funding from Santander Corporate & Commercial’s Breakthrough programme. The company's annual turnover has since doubled to £12 million. In April 2016 the chain underwent a £12m management buyout led by Alex Heynes, which was backed by private equity house LDC. The chain also secured £4 million in growth capital from Santander as they look to grow to over 40 stores Vital Ingredient primarily markets its own range of tossed salads and soups made on site. Juices, smoothies and hot breakfasts are also included