Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is It? What Is It? What Is It? is a 2005 American surrealist film written, edited, co-produced and directed by Crispin Glover. It stars Crispin Glover and Fairuza Balk and Steven C. Stewart. As of 2008, the film has only been shown at independent theaters, typically accompanied by a question-and-answer session, a one-hour dramatic narration of eight different profusely illustrated books as a slideshow, and a meet-and-greet/book signing with Glover. "What Is It?" is the first entry in a planned trilogy directed by Glover, followed by "It Is Fine! Everything Is Fine." and continued with "It Is Mine". The "adventures" of a