Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Third Ingredient The Third Ingredient "The Third Ingredient" is a short story by O. Henry, notable for its ironic take on the "Stone Soup" theme. The story was originally published in 1908 in "Everybody's Magazine" with illustrations by Frederic Dorr Steele. The next year it was included in O. Henry's collection "Options". As reported by O. Henry's good friend and biographer C. Alphonso Smith, "The Third Ingredient" was inspired by a real experience: ... in one of his first months in New York he was living in very humble lodgings and one evening found him without funds. He became so hungry that