Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Are Little Boys Made Of? many variant forms. For example, other versions may describe boys as being made of "snaps", "frogs", "snakes", or "slugs", rather than "snips" as above. In the earliest known versions, the first ingredient for boys is either "snips" or "snigs", the latter being a Cumbrian dialect word for a small eel. The rhyme sometimes appears as part of a larger work called "What Folks Are Made Of" or "What All the World Is Made Of". Other stanzas describe what babies, young men, young women, sailors, soldiers, nurses, fathers, mothers, old men, old women, and all folks are made of. According to