Batting (cricket) square cut. The difference between the cut and the square drive is the height of the ball at contact: the cut is played to a ball bouncing waist high or above with the batsman standing tall, whereas the square drive is played to a wide ball of shin height with the batsman bending his knees and crouching low to make contact. A pull is a cross-batted shot played to a ball bouncing around waist height by swinging the bat in a horizontal arc in front of the body, "pulling" it around to the leg side towards mid-wicket or square leg.
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions