Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
From What Is Before score of 100% rating based on 5 critics. From What Is Before From What Is Before () is a 2014 Filipino drama film directed by Lav Diaz. The film follows a remote town in the Philippines during the 1970s under the Marcos dictatorship. The film had its world premiere in the Philippines on 3 July 2014, and competed at the 2014 Locarno International Film Festival where it won the main prize, the Golden Leopard. The film also had its North American premiere at the 2014 Toronto International Film Festival, under the Wavelengths section. In addition, the film had its Philippine