Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What You Get Is What You See What You Get Is What You See "What You Get Is What You See" is a song by recording artist Tina Turner from her album "Break Every Rule" (1986). The song was written by the Terry Britten and Graham Lyle team and was notably different from the three previous singles that they had written for Turner, "What's Love Got to Do with It", "We Don't Need Another Hero" and "Two People", as it was an up-tempo country-tinged rock track featuring Eric Clapton on guitars. Tina Turner said in an interview that "What You Get Is What You See" is her