Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Fresh Guacamole Fresh Guacamole Fresh Guacamole is a 2012 American animated short film written and directed by PES, (Adam Pesapane). The film was nominated for the Best Animated Short Film award of the 85th Academy Awards, losing to "Paperman". At one minute 40 seconds, it is the shortest film ever nominated for an Oscar. After being nominated for an Academy Award the film was released along with all the other 15 Oscar-nominated short films in theaters by ShortsHD. The film uses the technique of pixilation and shows a man's hands (the hands are PES's) making guacamole out of familiar objects, which become