Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Sour cream scones. It can be eaten as a dessert, with fruits or berries and sugar topping. Also, it is sometimes used on top of waffles in addition to strawberry jam . Sour cream can also provide the base for various forms of dip used for dipping potato chips or crackers, such as onion dip. In Tex-Mex cuisine, it is often used as a substitute for crema in nachos, tacos, burritos, taquitos or guacamole. Sour cream is one of the main ingredients in chicken paprikash and beef Stroganoff. It is also the main ingredient in the traditional Norwegian porridge Rømmegrøt which is