Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Love Is Made Of performed "What Love Is Made Of". She also performed it during her headline set at the Yahoo! Wireless Festival 2013. What Love Is Made Of "What Love Is Made Of" is a song recorded by British recording artist Katy B. Written by Katy alongside Goldon Warren, who also produced it under the name Geeneus, the track was released as a standalone single via digital retailers on 8 July 2013 by Rinse and Columbia Records. It was composed after Katy had been listening to dance genres. The theme conveyed in the lyrics is love while musically, the song has been described