Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (Pete Rock & CL Smooth album) of the duo's best known work, in the form of tracks such as the upbeat "In The House", and the catchy "Sun Won't Come Out", which features a lush vocal sample from the song of the same name by Harvey Scales. Continuing a theme initiated by "Mecca and the Soul Brother", brief instrumental interludes are placed at the beginning and end of songs. With the exception of just a few tracks, this feature is recurrent throughout the album. In addition, "The Main Ingredient" saw Rock fleshing out and defining his trademark production style, which is now recognized for often containing