Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is History? that events could not have happened differently unless there was a different cause. He called “these so called accounts in history represent a sequence of cause and effect interrupting and so to speak clashing with the Sequence of which the historian is primarily concerned to investigate.” He feels that the main job of a historian is to investigate the reasons/causes as to why events occurred and not to create the events or justify them. He was not a fan of "what if" history and he found it pointless because it did not happen. Carr saw accidents in history as impossible