Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Ingredient-flavor network understanding of culinary networks and received wide attention According to Ahn, in the total number of 56,498 recipes studied, 381 ingredients and 1021 flavor compounds were identified. Averagely each ingredients connect to 51 flavor compounds. It was found that in comparison with random pairing of ingredients and flavor compounds, North American cuisines tend to share more compounds while East Asian cuisines tend to share fewer compounds. It was also shown that this tendency was mostly generated by the frequently used ingredients in each cuisines. An important feature that the ingredient-flavor network showed is the principle of food pairing. A well