Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
Sincronizada The main difference between the real quesadilla and the sincronizadas is the obligatory inclusion of ham in the dish and the main ingredient used to make the tortilla (wheat flour instead of corn flour, masa harina). A quesadilla is made of a single folded and filled corn tortilla, while the sincronizada is prepared like a sandwich. Ingredients could vary between Oaxaca cheese, Manchego cheese and different types of ham. The sincronizada is sometimes consumed alone, but in most regions of Mexico it is common to add a regional sour cream, salsa or guacamole as topping to make a richer flavor.