Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (band) with new lead singer Carlton Blount; this line-up recorded "Pure Magic" in 2001. Tony Silvester died after a six-year struggle with multiple myeloma on November 26, 2006, at the age of 65, and original member Luther Simmons retired shortly thereafter. Cuba Gooding Sr. was found dead in his car on April 20, 2017. The current line-up of the group consists of Jerome Jackson, and Stanley Alston. The Main Ingredient (band) The Main Ingredient is an American soul and R&B group best known for their 1972 hit song "Everybody Plays the Fool". The group was formed in Harlem, New York City