Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is Love An official music video was released directed by Soulvizion. It features the Dutch professional basketball player Don Rigters who plays the role of David Rose, a basketball player who is severely injured trying to make a comeback to the game with encouragement from his girlfriend, (played by Melissa Kanza), his three teammates, (Alkenah Wansing, Jeroen Jansen and Lindy Chippendel) and by his basketball coach (played by J E Rigters). What Is Love "What Is Love" is a song recorded by Trinidadian-German Eurodance artist Haddaway for his debut album, "The Album". The song is recognizable by its refrain "What is love?