Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is Life of "What Is Life" on his 2005 tribute CD "Something for George". "What Is Life" was performed live at George Fest 2014 by "Weird Al" Yankovic. The recording is available on YouTube. The following musicians are believed to have played on "What Is Life": What Is Life "What Is Life" is a song by the English musician George Harrison, released on his 1970 triple album "All Things Must Pass". In many countries, it was issued as the second single from the album, in February 1971, becoming a top-ten hit in the United States, Canada and elsewhere, and topping singles charts