Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (band) Luther Simmons re-grouped with new lead singer Cuba Gooding, Sr., who had served as a backing vocalist on some of their previous recordings and had filled in on tour during McPherson's brief illness. The Gooding era began auspiciously with the million-selling smash "Everybody Plays the Fool", which hit number two R&B and number three pop to become the group's biggest hit. It sold over one million copies and was awarded a gold disc by the R.I.A.A. in September 1972. The accompanying album, "Bitter Sweet", became their first to hit the Top 10 on the R&B album chart; its follow-up, 1973's