Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is Literature? The art of writing is deeply linked to freedom and thus ventures into the fields of politics and democracy. The poet frees himself by disassociation, and the prose writer fulfills a duty to utilize language for the end of a conceived free society. What Is Literature? What Is Literature? (), also published as "Literature and Existentialism",) is an essay by French philosopher and novelist Jean-Paul Sartre, published by Gallimard in 1948. Initially published in freestanding essays across French literary journals "Les Temps modernes", "Situations I" and "Situations II", essays "What is Writing?" and "Why Write?" were translated into English and