Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (Pete Rock & CL Smooth album) propulsive and engaging as the music." "I Got A Love" was the album's lead off single, followed by "Take You There" and "Searching", released in 1995. That same year, the duo appeared in a well received Sprite commercial; however, they soon announced their breaking up citing creative differences, although both parties have since admitted that an unstable working relationship was the main cause of their split. The album was a favorite of the late producer J Dilla, who played it while meeting with Pete Rock to record Slum Village's "Once Upon A Time" for the album, "Fantastic, Vol. 2" in