Batting (cricket) square-leg rather than to mid-wicket. It is almost exclusively used against reasonably full-pitched balls from slow bowlers, as only then does the batsman have time to sight the length and adopt the kneeling position required for the slog sweep. The front leg of the shot is usually placed wider outside leg stump to allow for a full swing of the bat. A upper cut is a shot played towards third man, usually hit when the ball is pitched outside the off stump with an extra bounce. It is a dangerous shot which can edge the batsman to keeper or slips
Leg raise is in contact with impedes rotation. Some advise to lower down to starting position slowly and with control. Others do the exercise more dynamically and with speed. Leg raise The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions