Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is Love What Is Love "What Is Love" is a song recorded by Trinidadian-German Eurodance artist Haddaway for his debut album, "The Album". The song is recognizable by its refrain "What is love? Baby don't hurt me, don't hurt me... no more." It was a massive hit in Europe, becoming a number-one hit in at least 13 countries and reaching number two in Germany, Sweden, and the United Kingdom. Outside Europe, the song was moderately successful, reaching number 11 in the United States, number 12 in Australia, number 17 in Canada, and number 48 in New Zealand. "What Is Love" was written