Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Third Ingredient calf. The girl was a feather curler and, during the meal, she explained her work and showed him the peculiar kind of dull blade which was used in it. A few days later he rapped at her door to ask her to a more substantial dinner, but he found that she had gone and left no address. It is possible that O. Henry arrived at his final composition independently of the Stone Soup tradition. Unlike many other examples, it does not involve an element of trickery. Instead, the emphasis is on companionship: it may be argued that the "third ingredient"