Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (band) By this point, however, Tony Silvester was harboring other ambitions; he released a solo album called "Magic Touch" that year, and left the group to form a production team with DeCoteaux. The two of them scored a Top 10 Pop and R&B smash with their production of Ben E. King's hit "Supernatural Thing" in 1975. Silvester was replaced by Carl Tompkins, and Gooding departed for a solo career on Motown in 1977, which produced two albums; Simmons, meanwhile, left the music industry to work as a stockbroker. Gooding, Silvester and Simmons reunited as the Main Ingredient in 1979, and recorded