Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (Pete Rock & CL Smooth album) 1998. Source: Rap Sample FAQ In the House Carmel City I Get Physical Sun Won't Come Out I Got a Love Escape The Main Ingredient Worldwide All the Places Tell Me Take You There Searching Check It Out In the Flesh It's on You Get on the Mic The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient is the second album by Pete Rock & CL Smooth, released on November 8, 1994. It would become their last album together. Characterized by sultry soul and jazz samples, "The Main Ingredient" saw a more polished sound than the duo’s