Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (band) two more albums, 1980's "Ready for Love" and 1981's "I Only Have Eyes for You" (the latter featured a minor hit in "Evening of Love"). The trio reunited for a second time in 1986, but their Zakia single "Do Me Right" flopped, and Simmons returned to his day job. He was replaced by Jerome Jackson on the 1989 Polydor album "I Just Wanna Love You". In the wake of Aaron Neville's Top Ten revival of "Everybody Plays the Fool", Gooding resumed his solo career and issued his third album in 1993. Silvester and Simmons re-formed the Main Ingredient in 1999