Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
What Is to Be Done? (novel) Is to Be Done?" is one of the sources of inspiration for Rand's thought. For example, the book's main character Lopuhov says "I am not a man to make sacrifices. And indeed there are no such things. One acts in the way that one finds most pleasant." Vladimir Nabokov's final novel in Russian, "The Gift", ridicules "What is to Be Done?" in its fourth chapter. What Is to Be Done? (novel) What Is To Be Done? (; also translated as What Shall We Do? and literally translated as "What To Do?") is an 1863 novel written by the Russian philosopher,