Guacamole as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein. "Mantequilla de pobre" () is a mixture of
The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient (Pete Rock & CL Smooth album) The Main Ingredient is the second album by Pete Rock & CL Smooth, released on November 8, 1994. It would become their last album together. Characterized by sultry soul and jazz samples, "The Main Ingredient" saw a more polished sound than the duo’s debut, building on the praise that they had already garnered. The album is notable for its snappy, crispy drums and extensive use of vocal scratches, usually from songs by Biz Markie. Although missing a centerpiece on the scale of "They Reminisce Over You (T.R.O.Y.)", the album contains some