Palm sugar sap ('toddy') from the flowers. The date palm has two species, "Phoenix dactylifera" and "P. sylvestris", and both are sources of palm sugar. "P. dactylifera" is common in the Mediterranean and Middle East. "P. sylvestris" is native to Asia, mainly Pakistan and India. Date palms are cultivated mainly for dates. Palm sugar is made from the tree's sap. The nipa palm ("Nypa fruticans") is native to the coastlines and tropical regions of the Indian and Pacific Oceans. It is the only palm tree that grows in a watery mangrove biome. Only its leaves and flowers grow above water. Palm sugar
Palm fruit juice Palm fruit juice Palm fruit juice or Tal er Rosh, () is sweet sap extracted from the fruit of palm trees in summer. It contains vitamins A, B, C, and the elements zinc, calcium, potassium, and iron. It also contains antioxidants. This is a symbolic and well-known food in Bengal in the summer. Numbers of popular Bengali foods are made using this palm fruit juice such as palm candy, pitha, pays, kheer, and taller boora (). Only the female palm tree gives the fruits. The age of the tree to starting to give fruits is normally 12 to 13 years.