Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach Volleyball Republic Beach Volleyball Republic Beach Volleyball Republic, Inc. (BVR) is an organization aimed for the development and growth of beach volleyball in the Philippines formed in June 2015. Co-founded by former Ateneo Lady Eagles volleybelles and current professional players Charo Soriano, Gretchen Ho, Fille Cainglet-Cayetano, Dzi Gervacio, Bea Tan and former Petron Blaze Spikers player Alexa Micek, BVR organized beach volleyball tournaments in different beaches and public places in the Philippines, grassroots development program for the young and aspiring players and the professional circuit tours thru the Beach Royals program under Philippine Sports Commission (PSC) beach volleyball consultant Eric Lecain including