Sweet About Me and complete the recording of "Sweet About Me". The song was co-written by Cilmi in collaboration with its producers Xenomania, who are critically acclaimed for their work with Girls Aloud, Sugababes and Kylie Minogue. "Sweet About Me" was written after Cilmi was pillaging a Parisian record store for inspiration. Cilmi was listening to early psychedelic music around the time when she wrote the song. Lyrically, Cilmi said that the song is saying, "We're all going to make mistakes, so we might as well have fun while we're making them." Cilmi explained "Sweet About Me" to Bob Henderson of "Gay Times",
Hit Me with Your Rhythm Stick tracks written and composed by Ian Dury and Chaz Jankel, except where indicated. The 12" version of the single features a different mix of "Hit Me with Your Rhythm Stick" to the 7" version. The two sides of the single are labelled "A Wing" and "B Wing", in reference to prison blocks. The A-side has the caption "6_ Tricks, Points %✓" while the B-side has the captions "Late start high on fence" and "Segovia rules" printed on the label. "Hit Me with Your Rhythm Stick" is credited to "Ian & the Blockheads – Under the musical direction of Chaz Jankel",