Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Georgia State Panthers women's beach volleyball Georgia State Panthers women's beach volleyball The Georgia State Panthers women's beach volleyball team represents Georgia State University in the sport of beach volleyball. The Panthers compete in NCAA Division I as a member of the Coastal Collegiate Sports Association (CCSA). The Panthers play their home matches at the GSU Sand Volleyball Complex on the university's Atlanta campus, and are currently led by head coach Beth Van Fleet. With the emergence of football at Georgia State University, due to Title IX scholarship restrictions, it was necessary for GSU to increase the amount of women's scholarships available in their athletic program