Michael Essien a Ghanaian international. At youth level, he represented his country at the 1999 FIFA U-17 World Championship and 2001 FIFA World Youth Championship, with the latter team finishing as runner-up. Essien made his senior team debut in January 2002 and has represented his nation at three Africa Cup of Nations tournaments. Essien has also represented Ghana at the 2006 and 2014 FIFA World Cups. Born in Accra to Aba Gyandoh and James Essien, Essien attended Gomoa Nyanyano DC Primary and JSS. He began his football career after graduating from St. Augustine's College in Cape Coast, playing at a local club
2016 African Cross Country Championships race had 33 finishers, making a total of 151 competitors. The competition had reduced international participation, with only 16 nations sending athletes – eight fewer than had done so in 2014. 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the