Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Georgia State Panthers women's beach volleyball to sponsor it and provide a championship, as well as the addition of beach volleyball as an official CCSA sport (which led to that conference changing its name from the original Coastal Collegiate Swimming Association). This also coincided with the NCAA changing the name of the sport from "sand" to "beach" volleyball. Georgia State Panthers women's beach volleyball The Georgia State Panthers women's beach volleyball team represents Georgia State University in the sport of beach volleyball. The Panthers compete in NCAA Division I as a member of the Coastal Collegiate Sports Association (CCSA). The Panthers play their home matches at