Michael Essien the nickname "The Bison". Essien can also play as a defender, both on the right of defence and in the centre. In addition to his work-rate, physicality, and defensive skills, Essien also possesses good technique, vision, tactical intelligence, and leadership qualities, and is a powerful striker of the ball from distance. Lyon Chelsea Individual Michael Essien Michael Kojo Essien (sometimes written in French: Michaël Essien) (born 3 December 1982) is a Ghanaian professional footballer. He has also been capped for the Ghana national team more than 50 times. Essien started his career playing for Liberty Professionals in Ghana. In 2000,
2011 African Cross Country Championships 2011 African Cross Country Championships The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition,