Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
HMCS Fennel York from mid-July 1942 until late September 1942. The third major refit took place at Baltimore that began in June 1943 and lasted until September of that year. During this refit, the fo'c'sle was extended. "Fennel" final refit took place in August 1944 at Pictou, Nova Scotia and took two months to complete. After completing at Greenock, "Fennel" was sent to Tobermory, the site of the ocean escort training facilities, to work up. Upon completion, she was assigned to Western Approaches Command until June 1941 when she was reassigned to Newfoundland Command. This was after being loaned to Canada in