Michael Essien Rovers and Fulham, the latter a match in which he scored the only goal and received a red card. However, Essien would again incur an injury and missed two months of the season, during which Chelsea won just one out of nine matches. He returned to score in the penalty shoot-out loss in the FA Cup against Everton but ultimately had a poor second half of the season. After Chelsea's final match, the Ghana Football Association announced Essien had returned to the international squad. In pre-season training for the 2011–12 Premier League season, Essien ruptured his anterior cruciate ligament and
2011 African Cross Country Championships 2011 African Cross Country Championships The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition,