Michael Essien his power-packed performances. In the quarter-final against Nigeria, when team captain John Mensah was dismissed on the stroke of the hour for a professional foul on Nigeria's Peter Odemwingie, Essien assumed the captaincy for the remainder of the match as Ghana eventually won 2–1. He was voted as an All-Star Player during the tournament. The Team of the Tournament was decided by the Technical Study Group (TSG) after careful observations of all the tournament's matches. During an international match played against Libya on 5 September 2008, Essien ruptured his anterior cruciate ligament playing for Ghana in the World Cup qualification
2011 African Cross Country Championships 2011 African Cross Country Championships The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition,