Michael Essien recover from his knee injury until the end of July, more than two weeks after the tournament was to end. Since then, Essien has announced that he will be standing down from the Ghana national side for the near future in order to focus on his career with Chelsea, having suffered two significant injuries while playing for Ghana in recent years. Having recovered from those injuries, Essien subsequently promised his availability to his nation "very soon". Essien returned to Ghana's squad in August 2013 for the team's final 2014 World Cup qualifiers. He appeared as a second-half substitute in a
2012 African Cross Country Championships medals. 2012 African Cross Country Championships The 2nd African Cross Country Championships was an international cross country running competition for African athletes which was held on 18 March 2012 in Cape Town's Keurboom Park in South Africa. Organised by the Confederation of African Athletics and Athletics South Africa, it was the first time that the competition represented that year's foremost event in the sport, as the IAAF World Cross Country Championships was not held. Twenty-one nations entered athletes into the event and 160 runners participated in the races. There were four championship races held at the event, featuring senior and