Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Volleyball variations volleyball part of the future Winter Olympic Games programme. At the 2018 Winter Olympics, the FIVB and the CEV recruited beach volleyball Olympians to compete in a demonstration at the Austria House. In shooting volleyball the team consists of normally seven players. Three players play at the back side, three players play center of the court, and one player stands in front of the net. Any ball that goes to into the net is to be out by the player who is standing in front of it, also known as the net man. Some players also smash the ball with