Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Flavour of the Old School Flavour of the Old School '"Flavour of the Old School"' is a song by British R&B recording artist Beverley Knight, released as her debut single from her debut "The B-Funk" (1995). The track, which peaked at number fifty on the UK Singles Chart when it was released in March 1995, was accompanied by a low budget music video that saw Knight in the recording studio singing directly into the camera. It was re-released however in October 1995, supported by a new video and strong support from urban radio. The song went on to become Knight's first top 40 single, peaking