Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball began testing rule changes to the court size and scoring system. The beach volleyball court dimension was reduced from the indoor court size of to , and the scoring system was changed from sideout scoring, wherein only the serving team can score a point, to rally scoring, wherein a point is scored on every serve. The Association of Volleyball Professionals (AVP) adopted the FIVB's rule changes that same year, which upset many of the sport's purists at the time. The new rules were officially adopted by the FIVB in 2002. Beach volleyball is fundamentally similar to indoor volleyball. However, there