Couscous cooked it water, it can also be cooking in another liquid, like apple juice, and served with dried fruit and honey. In a one cup reference amount, wheat couscous provides 6 grams of protein, 36 grams of carbohydrates, and negligible fat. Couscous is distinct from pasta, even pasta such as orzo and risoni of similar size, in that it is made from crushed durum wheat semolina, while pasta is made from ground wheat. Couscous and pasta have similar nutritional value, although pasta is usually more refined. Pasta is cooked by boiling and couscous is steamed. Burghul or bulgur is a
Couscous with vegetables (carrots, potatoes, turnips, "etc.") cooked in a spicy or mild broth or stew, and some meat (generally, chicken, lamb or mutton). In the Sahelian countries of West Africa, such as Mali and Senegal, pearl millet is pounded or milled to the size and consistency necessary for the couscous. In Algeria and Morocco it is also served, sometimes at the end of a meal or just by itself, as a delicacy called ""sfouff"". The couscous is usually steamed several times until it is very fluffy and pale in color. It is then sprinkled with almonds, cinnamon and sugar. Traditionally,