Michael Essien his contract on 12 March 2007. It was feared Essien would miss the 2008–09 Premier League season after sustaining anterior cruciate ligament damage on 5 September while playing for Ghana. However, on 7 March 2009, he came on as a substitute in the second half of the FA Cup match against Coventry City. In his second match back from the knee injury, Essien scored just before half-time to give Chelsea a vital away goal against Juventus in the Champions League first knockout round. Chelsea went on the draw the match 2–2 and through to the quarter-finals 3–2 on aggregate. He
2012 African Cross Country Championships medals. 2012 African Cross Country Championships The 2nd African Cross Country Championships was an international cross country running competition for African athletes which was held on 18 March 2012 in Cape Town's Keurboom Park in South Africa. Organised by the Confederation of African Athletics and Athletics South Africa, it was the first time that the competition represented that year's foremost event in the sport, as the IAAF World Cross Country Championships was not held. Twenty-one nations entered athletes into the event and 160 runners participated in the races. There were four championship races held at the event, featuring senior and