Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Nestea Beach Volleyball by 4 players) duel in a beach volleyball exhibition game. The tournament is organized by Volleyworks and sanctioned by the Philippine Volleyball Federation (PVF), thru Executive Director Otie Camangian which served as the tournament director. In the 19th edition of the tourney, 10 teams will be competed in the men's divisions including the finals contenders University of Southern Philippines Foundation Panthers and the CSB Blazers, while in the distaff side, 12 teams will be participating in the three-day event, among them are the 2015 champions UST Golden Tigresses and first runner-up DLSU Lady Spikers. Tournament director Camangian stated that if