Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball (overhand passes which accidentally cross over the net are an exception). These differences between the rules of indoor volleyball and beach volleyball strongly affect tactics and techniques. Beach volleyball players use hand signals to indicate to their partners the type of block they either intend to make (if they are the designated blocker) or that they want their partner to make (if they are the designated defender). Block signals are important so that both the blocker and defender know which area of the court is their responsibility to cover. Block signals are made behind the back to hide them from