Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach Volleyball Republic Division The Cebu leg is BVR's seventh this year and its the final stop before the 2017 BVR National Championships happening later in July. Participating teams Women's Men's Final standings (Women's) Final standings (Men's) The winners in Cagayan will be part of the Philippines national team pool for the ASEAN games. Participating teams Women's Men's Final round Women's Men's Beach Volleyball Republic Beach Volleyball Republic, Inc. (BVR) is an organization aimed for the development and growth of beach volleyball in the Philippines formed in June 2015. Co-founded by former Ateneo Lady Eagles volleybelles and current professional players Charo Soriano, Gretchen