Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball sport, and organizes the FIVB Beach Volleyball World Championships and the international professional beach volleyball circuit known as the FIVB Beach Volleyball World Tour. Beach volleyball is a variant of indoor volleyball, which was invented in 1895 by William G. Morgan. Beach volleyball most likely originated in 1915 on Waikiki Beach in Hawaii, at the Outrigger Canoe Club. According to a 1978 interview of an Outrigger Canoe Club member, George David "Dad" Center put a net up there, and the first recorded game of beach volleyball took place. In 1920, new jetties in Santa Monica, California created a large sandy