Michael Essien his contract on 12 March 2007. It was feared Essien would miss the 2008–09 Premier League season after sustaining anterior cruciate ligament damage on 5 September while playing for Ghana. However, on 7 March 2009, he came on as a substitute in the second half of the FA Cup match against Coventry City. In his second match back from the knee injury, Essien scored just before half-time to give Chelsea a vital away goal against Juventus in the Champions League first knockout round. Chelsea went on the draw the match 2–2 and through to the quarter-finals 3–2 on aggregate. He
African Cross Country Championships West Africa competing". A number of smaller regional championships have been held in Africa: the East African Cross Country Championships and the Maghreb Cross Country Championships in North Africa are both well-established competitions. West and Central African competitions have also been held in past years. African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF