Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Flavour (musician) inspired him to gain new grounds and reach great heights. Flavour's educational background in music enabled him to learn music production from Dekumzy, Isi Charles and Nnachie. In 2005, Flavour released his debut album "N'abania" through Obaino Music. The album's success was relative and limited to Eastern Nigeria, particularly Enugu State. Flavour collaborated with Mr Raw on the album's lead single titled "N'abania". The song was recorded at Kingsley Ogoro's music studio in Lagos, Nigeria. Following the relative success of his debut album, Flavour released "Uplifted" in 2010. While working on the album, Flavour believed the album would surpass his