Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Country Flavour Old Cross Ceili Band names was changed to Country Flavour. Country Flavour Country Flavour was a Northern Irish country band best known as the band which include country singer Philomena Begley. Formed in 1970 in County Tyrone, Northern Ireland. Country Flavour was the result of a change in music style and management of the Old Cross Ceili Band. The group originally played traditional Irish folk music but band members Micheal McNally and Philomena Belgely were big country buffs and with country music Philomena's singing had more warmth and expression. The band signed with Dublin-based promoter Nelius O'Connell and reflecting the