Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Italians weeks. Tennis has a significant following near courts and on television. Italian professional tennis players are almost always in the top 100 world ranking of male and female players. Beach tennis with paddle racquet was invented by Italians, and is practised by many people across the country. Volleyball is played by a lot of amateur players and professional players compete in the Italian Volleyball League, regarded as the best and most difficult volleyball league in the world. The male and female national teams are often in the top 4 ranking of teams in the world. Athletics is a popular sport