Michael Essien Rovers and Fulham, the latter a match in which he scored the only goal and received a red card. However, Essien would again incur an injury and missed two months of the season, during which Chelsea won just one out of nine matches. He returned to score in the penalty shoot-out loss in the FA Cup against Everton but ultimately had a poor second half of the season. After Chelsea's final match, the Ghana Football Association announced Essien had returned to the international squad. In pre-season training for the 2011–12 Premier League season, Essien ruptured his anterior cruciate ligament and
African Cross Country Championships African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF World Cross Country Championships would change to a biennial format, the Confederation of African Athletics stated that the 2011 African Cross Country Championships would be held in Cape Town, South Africa, marking a relaunch of the competition. While all other continental regions defined by the