Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
The Flavour Thesaurus The Flavour Thesaurus The Flavour Thesaurus: Pairings, recipes and ideas for the creative cook is a 2010 cookery book by Niki Segnit. It discusses 99 flavours divided into 16 categories and combined into 4851 pairings. "The Guardian" called "The Flavour Thesaurus" a "superb book", writing "As you cannot write with scientific objectivity about taste without risking dullness .., the best approach is anecdotal, and this is where Segnit's book is elevated beyond mere usefulness to delight – she doesn't always give recipes with her entries, but when she does they are both simple and inspirational." "The Independent" listed it amongst