Michael Essien the nickname "The Bison". Essien can also play as a defender, both on the right of defence and in the centre. In addition to his work-rate, physicality, and defensive skills, Essien also possesses good technique, vision, tactical intelligence, and leadership qualities, and is a powerful striker of the ball from distance. Lyon Chelsea Individual Michael Essien Michael Kojo Essien (sometimes written in French: Michaël Essien) (born 3 December 1982) is a Ghanaian professional footballer. He has also been capped for the Ghana national team more than 50 times. Essien started his career playing for Liberty Professionals in Ghana. In 2000,
African Cross Country Championships African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF World Cross Country Championships would change to a biennial format, the Confederation of African Athletics stated that the 2011 African Cross Country Championships would be held in Cape Town, South Africa, marking a relaunch of the competition. While all other continental regions defined by the