Sweet About Me for the listener's attention, but 'Sweet About Me' dumps that for a well rounded mix of brilliant singing and layered pop production on all levels." Contactmusic.com complimented "Sweet About Me" saying it brings a little fun back to pop. The song received a four out of five star rating from Fraser McAlpine of the BBC who compared Cilmi to British singers Amy Winehouse and Duffy, "Perky song, this. Well suited to grabbing your attention even in the middle of the sudden run of post-[Amy Winehouse] soul sirens, largely because it swings a bit, and seems to have some spark of
Hit Me with Your Rhythm Stick tracks written and composed by Ian Dury and Chaz Jankel, except where indicated. The 12" version of the single features a different mix of "Hit Me with Your Rhythm Stick" to the 7" version. The two sides of the single are labelled "A Wing" and "B Wing", in reference to prison blocks. The A-side has the caption "6_ Tricks, Points %✓" while the B-side has the captions "Late start high on fence" and "Segovia rules" printed on the label. "Hit Me with Your Rhythm Stick" is credited to "Ian & the Blockheads – Under the musical direction of Chaz Jankel",