Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Blessed (Flavour N'abania album) the release of "Blessed", Flavour launched 2nite Club in his hometown of Enugu State. He invited Tiwa Savage, Iyanya, Kcee and Bracket to partake in 2nite's grand opening. On July 31, 2012, Flavour released the first single "Kwarikwa Remix" featuring Fally Ipupa. The music video for the single was shot and directed in the United States by Godfather Production. Fally Ipupa's scenes were shot in a studio, while the rest of the video was shot at residential locations. Masterkraft also made a cameo appearance in the video. On October 5, 2012, Flavour and 2Nite Entertainment released "Baby Oku" as the