Palm sugar sap ('toddy') from the flowers. The date palm has two species, "Phoenix dactylifera" and "P. sylvestris", and both are sources of palm sugar. "P. dactylifera" is common in the Mediterranean and Middle East. "P. sylvestris" is native to Asia, mainly Pakistan and India. Date palms are cultivated mainly for dates. Palm sugar is made from the tree's sap. The nipa palm ("Nypa fruticans") is native to the coastlines and tropical regions of the Indian and Pacific Oceans. It is the only palm tree that grows in a watery mangrove biome. Only its leaves and flowers grow above water. Palm sugar
Palmyra fruit called Jalbhara found in Bengal. In Tamil Nadu, it is called as Nungu (நுங்கு. Ice apple in Indonesia is called Buah Lontar or Siwalan. The ripened fibrous outer layer of the palm fruits can also be eaten raw, boiled, or roasted. Bengali People have perfected the art of making various sweet dishes with the yellowish viscous fluidic substance obtained from a ripe palmyra fruit. These include Mustard oil fried Taler Bora, or mixed with thickened milk to form Taalkheer. Palmyra fruit Palmyra is a fruit that grows on Palmyra palm. The fruit which measures 4 to 7 inches in diameter