Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball were early adopters of the game. Records of regular games in clubs can be found as early as the 1920s. Given the outdoor nature of nudism/naturism, a beach version of volleyball was naturally adopted. By the 1960s, a volleyball court could be found in almost all nudist/naturist clubs. A large (over 70 teams) nude volleyball tournament has been held each fall since 1971 at White Thorn Lodge in western Pennsylvania, and several smaller tournaments occur each year throughout North America. The most common injuries in beach volleyball are knee, ankle and finger injuries. Pain due to overuse of the knee,