Michael Essien recover from his knee injury until the end of July, more than two weeks after the tournament was to end. Since then, Essien has announced that he will be standing down from the Ghana national side for the near future in order to focus on his career with Chelsea, having suffered two significant injuries while playing for Ghana in recent years. Having recovered from those injuries, Essien subsequently promised his availability to his nation "very soon". Essien returned to Ghana's squad in August 2013 for the team's final 2014 World Cup qualifiers. He appeared as a second-half substitute in a
African Cross Country Championships African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF World Cross Country Championships would change to a biennial format, the Confederation of African Athletics stated that the 2011 African Cross Country Championships would be held in Cape Town, South Africa, marking a relaunch of the competition. While all other continental regions defined by the