Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Nestea Beach Volleyball the tourney will have a conflict with the UAAP women's volleyball finals, the teams will send a Team B composed of those who not make it in the line-up of the UAAP team. The teams are composed of the champion teams in their respective collegiate beach volleyball leagues. In 2015, Fantasy Match, a side event of the competition was added in the line-up of the activities in the Nestea Beach tourney. For the 2016 edition, top volleyball players in the country will be played in the Fantasy Match on April 29–30, coinciding with the semifinals and finals of the intercollegiate