Palm sugar sap ('toddy') from the flowers. The date palm has two species, "Phoenix dactylifera" and "P. sylvestris", and both are sources of palm sugar. "P. dactylifera" is common in the Mediterranean and Middle East. "P. sylvestris" is native to Asia, mainly Pakistan and India. Date palms are cultivated mainly for dates. Palm sugar is made from the tree's sap. The nipa palm ("Nypa fruticans") is native to the coastlines and tropical regions of the Indian and Pacific Oceans. It is the only palm tree that grows in a watery mangrove biome. Only its leaves and flowers grow above water. Palm sugar
Palm kernel oil Palm kernel oil Palm kernel oil is an edible plant oil derived from the kernel of the oil palm "Elaeis guineensis". It should not be confused with the other two edible oils derived from palm fruits: palm oil, extracted from the pulp of the oil palm fruit, and coconut oil, extracted from the kernel of the coconut. Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they contain. Palm kernel oil, which is semi-solid at room temperature, is