Michael Essien the nickname "The Bison". Essien can also play as a defender, both on the right of defence and in the centre. In addition to his work-rate, physicality, and defensive skills, Essien also possesses good technique, vision, tactical intelligence, and leadership qualities, and is a powerful striker of the ball from distance. Lyon Chelsea Individual Michael Essien Michael Kojo Essien (sometimes written in French: Michaël Essien) (born 3 December 1982) is a Ghanaian professional footballer. He has also been capped for the Ghana national team more than 50 times. Essien started his career playing for Liberty Professionals in Ghana. In 2000,
African Cross Country Championships IAAF have had their own regional cross country championships on an annual or biennial basis, Africa did not have a regular competition in this mould for a long period. This may have been due to a number of factors including: the high status of annual cross country meetings such as the Kenya National Cross Country Championships and the Jan Meda International Cross Country (which doubles as the Ethiopian championships), the size of the region, the prominence of smaller regional championships, and the comparative lack of resources available to the Confederation of African Athletics. The fact that the majority of the