Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball the third hit. Similar to a pass, the ball can be set with either a forearm pass technique, known as a bump set, or an overhand pass technique, known as a hand set. Due to the stricter standards for ball rotation when hand setting in beach volleyball than in indoor volleyball, as well as the environmental factors that make it harder to hand set a ball "cleanly", the bump set is more common in the beach game. When hand setting, the player's hands must contact the ball simultaneously. If a referee determines that a double-hit has occurred, the point will