Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Blessed (Flavour N'abania album) Blessed (Flavour N'abania album) Blessed is the third studio album by Nigerian singer Flavour N'abania, released by 2nite Entertainment on October 18, 2012. It features guest appearances from Wizboyy and Fally Ipupa. The album's production was handled by Masterkraft, Wizzboy, Selebobo, MJay, Del B, J Stunt, and Dekumzy. Masterkraft, the most prominent producer from the bunch, produced the album's lead single "Kwarikwa (Remix)" which received numerous radio airplay on The Beat 99.9 FM and Cool FM. In addition to the lead single, the album was supported by four other singles: "Baby Oku", "Shake", "Chinny Baby" and "Ada Ada". To celebrate