Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Blessed (Flavour N'abania album) album's second single. The music video for the single was shot and directed by Antwan Smith in Miami, Florida. At the beginning of the video, several sky scrapers were shown and the caption "Somewhere Off the Coast of Miami" was also shown on the screen. On December 24, 2012, Flavour released the third single titled "Shake". The song was produced by Del B, and the music video was shot in South Africa by Godfather Production. On February 27, 2013, Flavour released the album's fourth single titled "Chinny Baby". The music video for the song was shot and directed by Trademark