Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
Fennel as 'biscuit root'. Most "Lomatium" spp. have finely divided, hairlike leaves; their roots have a delicate rice-like odor, unlike the musty odor of hemlock. "Lomatium" species tend to prefer dry rocky soils devoid of organic material. The aromatic character of fennel seeds derives from volatile oils imparting mixed aromas, including trans-anethole and estragole (resembling liquorice), fenchone (mint and camphor), Limonene, 1-octen-3-ol (mushroom). Other phytochemicals found in fennel seeds include polyphenols, such as rosmarinic acid and luteolin, among others in minor content. Fennel Fennel ("Foeniculum vulgare") is a flowering plant species in the carrot family. It is a hardy, perennial herb