Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball the 2010–11 academic year, the National Collegiate Athletic Association (NCAA) began sponsoring women's beach volleyball, which it initially called "sand volleyball", as an "emerging" sport. Initially, it was sponsored only for Division II, with Division I added the following academic year. NCAA competition follows standard beach volleyball rules, with competitions involving five doubles-teams from each participating school. Beach volleyball became a fully sanctioned NCAA championship sport in the 2015–16 school year, following votes by leaders of all three NCAA divisions to launch a single all-divisions national championship. At the end of June 2015, the NCAA dropped the name of "sand