Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
HMCS Fennel In December 1944, "Fennel" transferred to MOEF escort group C-1. She remained with that group for the rest of the war. On 12 June 1945, "Fennel" was paid off and returned to the Royal Navy. After lay up, "Fennel" was sold for mercantile conversion in 1946. In 1948 she was registered under a Norwegian flag as "Milliam Kihl". She was rebuilt as buoy-boat in October 1948. She was refitted as whaler in 1951 in Kiel, West Germany. Laid up in 1960/1961, her last drifting season was in 1964/1965. She was laid up again in Sandefjord and sold to Norwegian shipbreakers