Michael Essien his contract on 12 March 2007. It was feared Essien would miss the 2008–09 Premier League season after sustaining anterior cruciate ligament damage on 5 September while playing for Ghana. However, on 7 March 2009, he came on as a substitute in the second half of the FA Cup match against Coventry City. In his second match back from the knee injury, Essien scored just before half-time to give Chelsea a vital away goal against Juventus in the Champions League first knockout round. Chelsea went on the draw the match 2–2 and through to the quarter-finals 3–2 on aggregate. He
2016 African Cross Country Championships 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the program: 10 km for senior men, 8 km for senior women, 7 km for junior men and 5.5 km for junior women. For a fourth successive time, Kenya dominated the event,