Fennel of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table). Fennel seeds are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water (table). The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel "pollen" ) are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color
HMCS Fennel May 1941. Joining Newfoundland Command in June, "Fennel" was assigned to escort group 22N until September 1941 and then group N11 from December 1941 until March 1942 as an ocean escort. Beginning in April 1942 she had a brief spell as a member of Mid-Ocean Escort Force (MOEF) escort group C-1 before transferring to the Western Local Escort Force (WLEF) in June of that year. She remained a part of WLEF until June 1943. In June 1943, "Fennel" joined MOEF group C-2 for one escort assignment before heading off for a refit. Upon completion of workups, she returned to C-2.