Michael Essien his power-packed performances. In the quarter-final against Nigeria, when team captain John Mensah was dismissed on the stroke of the hour for a professional foul on Nigeria's Peter Odemwingie, Essien assumed the captaincy for the remainder of the match as Ghana eventually won 2–1. He was voted as an All-Star Player during the tournament. The Team of the Tournament was decided by the Technical Study Group (TSG) after careful observations of all the tournament's matches. During an international match played against Libya on 5 September 2008, Essien ruptured his anterior cruciate ligament playing for Ghana in the World Cup qualification
2016 African Cross Country Championships 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the program: 10 km for senior men, 8 km for senior women, 7 km for junior men and 5.5 km for junior women. For a fourth successive time, Kenya dominated the event,