Sweet About Me your mistakes, and learning from them along the way. "Sweet About Me" is written in the time signature of common time, with a beat rate of 132 beats per minute. The song is written in the key of C-sharp major. Cilmi uses a sweet and coarse vocal delivery which has been deemed as a misleading contrast between her mature sound and young age. Her vocal performance on the song is similar to that of a group act rather than that of a solo artist. She claims that the track's sound was a product of Xenomania's pop music experience and her
Hit Me with Your Rhythm Stick tracks written and composed by Ian Dury and Chaz Jankel, except where indicated. The 12" version of the single features a different mix of "Hit Me with Your Rhythm Stick" to the 7" version. The two sides of the single are labelled "A Wing" and "B Wing", in reference to prison blocks. The A-side has the caption "6_ Tricks, Points %✓" while the B-side has the captions "Late start high on fence" and "Segovia rules" printed on the label. "Hit Me with Your Rhythm Stick" is credited to "Ian & the Blockheads – Under the musical direction of Chaz Jankel",