Volleyball variations volleyball adapted for play in the shallow water of a beach. Manball is a recent version of volleyball played with only 2 to 4 people per team, and using a 10 lb. rubber medicine ball. It is played much like beach volleyball but instead of hitting the ball, players catch and throw the ball in one fluid motion. Manball combines a cardiovascular workout with a weight lifting workout into a game that does not feel like either. (For full game rules see manball.info) Short court is usually played as a warm up to a volleyball practice or game. It is
Beach volleyball volleyball" in favor of the more usual "beach volleyball." Beach volleyball is a men's and women's championship sport in the National Collegiate Athletic Association (NCAA) and the University Athletic Association of the Philippines (UAAP). In the NCAA, it is contested at both the high school and college level. The European Universities Beach Volleyball Championships are held annually as part of the European Universities Championships. The FIVB organizes the annual U19 and U21 World Championships. World Championships for the U17 and U23 age-groups were previously held as well. Teams are awarded FIVB ranking points at these Championships, but not prize money.