Sweet About Me "['Sweet About Me' is about] nothing being what it seems. This might sound cheesy as well, but just because I'm young doesn't mean I don't understand what's going on." Described as a fun pop song by contemporary critics, Cilmi revealed to Pete Lewis of "Blues & Soul" that the "fun" inspiration in "Sweet About Me" originated from her mother's love for 1970s British glam-rock bands, Sweet and T. Rex. During the recording of "Sweet About Me," Cilmi thought there was something "amazing" about the song. Speaking to WalesOnline she said, "I thought it was like a nursery rhyme, the way
Hit Me with Your Rhythm Stick tracks written and composed by Ian Dury and Chaz Jankel, except where indicated. The 12" version of the single features a different mix of "Hit Me with Your Rhythm Stick" to the 7" version. The two sides of the single are labelled "A Wing" and "B Wing", in reference to prison blocks. The A-side has the caption "6_ Tricks, Points %✓" while the B-side has the captions "Late start high on fence" and "Segovia rules" printed on the label. "Hit Me with Your Rhythm Stick" is credited to "Ian & the Blockheads – Under the musical direction of Chaz Jankel",