Michael Essien the nickname "The Bison". Essien can also play as a defender, both on the right of defence and in the centre. In addition to his work-rate, physicality, and defensive skills, Essien also possesses good technique, vision, tactical intelligence, and leadership qualities, and is a powerful striker of the ball from distance. Lyon Chelsea Individual Michael Essien Michael Kojo Essien (sometimes written in French: Michaël Essien) (born 3 December 1982) is a Ghanaian professional footballer. He has also been capped for the Ghana national team more than 50 times. Essien started his career playing for Liberty Professionals in Ghana. In 2000,
2016 African Cross Country Championships 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the program: 10 km for senior men, 8 km for senior women, 7 km for junior men and 5.5 km for junior women. For a fourth successive time, Kenya dominated the event,