Sweet About Me its own, rather than stiffly wearing its '60s influences like a pair of slightly-too-small cuban heeled boots [similar to that of Duffy]." Mark Reid of "The New Zealand Herald" described the track as "incredibly catchy". The song was classed as an obvious highlight on "Lessons to Be Learned" by Colin Polonowski of The Digital Fix. Andrew Cock of The Dwarf said that "Sweet About Me" is as catchy as ever and will continue to receive wide public acclaim. Cock noted, "At times this song seems so sweet it oozes honey, feeling deliberately boppy." Cilmi's vocal performance on the song was
Hit Me with Your Rhythm Stick tracks written and composed by Ian Dury and Chaz Jankel, except where indicated. The 12" version of the single features a different mix of "Hit Me with Your Rhythm Stick" to the 7" version. The two sides of the single are labelled "A Wing" and "B Wing", in reference to prison blocks. The A-side has the caption "6_ Tricks, Points %✓" while the B-side has the captions "Late start high on fence" and "Segovia rules" printed on the label. "Hit Me with Your Rhythm Stick" is credited to "Ian & the Blockheads – Under the musical direction of Chaz Jankel",