Linseed oil cooking. When bound to flaxseed ALA can withstand temperatures up to 350 degrees F (176.67 C) for two hours. Food-grade flaxseed oil is cold-pressed, obtained without solvent extraction, in the absence of oxygen, and marketed as edible flaxseed oil. Fresh, refrigerated and unprocessed, linseed oil is used as a nutritional supplement and is a traditional European ethnic food, highly regarded for its hearty taste. It contains the highest level of the omega-3 fatty acid ALA among vegetable oils. Regular flaxseed oil contains between 52% and 63% ALA (C18:3 "n"-3). Plant breeders have developed flaxseed with both higher ALA (70%) and
User-generated content based on user-generated content, including Wikipedia (2001) and Flickr (2004). The BBC set up a user generated content team as a pilot in April 2005 with 3 staff. In the wake of the 7 July 2005 London bombings and the Buncefield oil depot fire, the team was made permanent and was expanded, reflecting the arrival in the mainstream of the citizen journalist. After the Buncefield disaster the BBC received over 5,000 photos from viewers. The BBC does not normally pay for content generated by its viewers. In 2006 CNN launched CNN iReport, a project designed to bring user generated news