Ultra-triathlon body of Ultra Triathlon. Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA
Swimming (sport) 10 km event is included in the Olympic schedule, again for both men and women. Open-water competitions are typically separate to other swimming competitions with the exception of the World Championships and the Olympics. In competitive swimming, four major styles have been established. These have been relatively stable over the last 30–40 years with minor improvements. They are: In competition, only one of these styles may be used except in the case of the individual medley, or IM, which consists of all four. In this latter event, swimmers swim equal distances of butterfly, then backstroke, breaststroke, and finally, freestyle. In