Arachnophobia and debilitating effects upon survival, rather than being an aid. For some communities such as in Papua New Guinea and Cambodia spiders are included in traditional foods. This suggests arachnophobia may be a cultural, rather than genetic trait. The fear of spiders can be treated by any of the general techniques suggested for specific phobias. The first line of treatment is systematic desensitization – also known as exposure therapy. Before engaging in systematic desensitization, it is common to train the individual with arachnophobia in relaxation techniques, which will help keep the patient calm. Systematic desensitization can be done in vivo
Fear of a Black Planet hip-hop music". In 2013, "NME" named it the 96th best record ever in their all-time list. All tracks were produced by The Bomb Squad. Credits are adapted from the album's liner notes. Fear of a Black Planet Fear of a Black Planet is the third studio album by American hip hop group Public Enemy. It was released on April 10, 1990, by Def Jam Recordings and Columbia Records. For the album, Public Enemy's Bomb Squad production team sought to expand on the dense, sample-layered sound of the group's 1988 record "It Takes a Nation of Millions to Hold Us Back".