Arachnophobia Arachnophobia Arachnophobia is the unreasonable fear of spiders and other arachnids such as scorpions. Treatment is typically by exposure therapy, where the person is presented with pictures of spiders or the spiders themselves. People with arachnophobia tend to feel uneasy in any area they believe could harbor spiders or that has visible signs of their presence, such as webs. If arachnophobics see a spider, they may not enter the general vicinity until they have overcome the panic attack that is often associated with their phobia. Some people scream, cry, have emotional outbursts, experience trouble breathing, sweat, have heart palpitations, or
Fear coach Robin Sharma. A person could keep a journal in which they write down rational thoughts regarding their fears. Journal entries are a healthy method of expressing one's fears without compromising their safety or causing uncertainty. Another suggestion is a fear ladder. To create a fear ladder, one must write down all of their fears and score them on a scale of one to ten. Next, the person addresses their phobia, starting with the lowest number. Finding solace in religion is another method to cope with one's fear. Having something to answer your questions regarding your fears, such as, what