Arachnophobia (film) in 1999. The film was released on Blu-ray on September 25, 2012. VHS and DVD releases by Hollywood/Buena Vista Home Video curiously omit the original poster art's spider from their cover design, however the Blu-ray now reinstates it. Unusually, the video game version of "Arachnophobia" was also released in 1991, for Amiga, Amstrad CPC, Commodore 64 and DOS. There is also a novelization of "Arachnophobia" written by author Nicholas Edwards. A soundtrack album for the film, also called "Arachnophobia", was released in 1990. It included Trevor Jones's instrumental music from the film as well as dialogue excerpts and songs such
Fear coach Robin Sharma. A person could keep a journal in which they write down rational thoughts regarding their fears. Journal entries are a healthy method of expressing one's fears without compromising their safety or causing uncertainty. Another suggestion is a fear ladder. To create a fear ladder, one must write down all of their fears and score them on a scale of one to ten. Next, the person addresses their phobia, starting with the lowest number. Finding solace in religion is another method to cope with one's fear. Having something to answer your questions regarding your fears, such as, what