100 metres hurdles Masters athletics. They run the same spacing as women, which coordinates with existing markings on most tracks, but run over 36-inch (0.915 m) hurdles. In the 60-69 age range, the spacings are changed. Women over age 40 and men over age 70 run 80 metre versions with different heights and spacings. 100 m hurdles: 100 metres hurdles The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women (the male counterpart is the 110 metres hurdles). For the race, ten hurdles of a height of are placed along a straight course of . The
400 metres hurdles take off from their predominant leg throughout the race without switching legs. However, fatigue from the race will knock athletes of their stride pattern and force runners to switch legs. At an early age, many coaches train their athletes to hurdle with both legs. This is a useful skill to learn since as a runner tires, their stride length may decrease, resulting in the need either to add a stutter stride, or to take a hurdle on the other leg. The 400 metre hurdles is a very physically demanding race. It requires intense training to get the endurance, speed and