International King of Sports event is run as a knockout with the slowest contestant in each round being eliminated, until one winner is left. This event takes place on a long jump track and pit. Rather than landing feet first, contestants jump headlong; if their feet touch the sand, their effort is a no-jump. Liam Collins who jumped a world record 8.96 m. The jump itself cannot be classed as a world track and field record as the head long technique is not permitted in actual Olympic Games. Contestants must keep both feet together and clear 10 hurdles on the 110m hurdles track. In
55 metres hurdles 55 metres hurdles 55 metres hurdles is a distance in hurdling, usually only run in indoor competitions. This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals. 5 stepping or commonly known as stutter stepping cuts down a hurdlers momentum and cuts drastic time. 4 stepping is less common, but it is when a hurdler switches their lead leg each hurdle. Unlike outdoor track and field, indoor track usually has no distance hurdles to also run since the typical