400 metres hurdles technique needed to compete. As of August 2018 !Rank !Time !Athlete !Country !Date !Venue !Ref !1 !2 !rowspan=2|3 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted
Aubrey Herring Aubrey Herring Aubrey Herring (born September 19, 1978) is an American track and field athlete. Herring was born in Oklahoma and moved to Indianapolis, Indiana, in 1994 where he attended Warren Central High School and graduated in 1996. Herring was the 1996 Indiana State Champion in the 110m high hurdles and runner-up in the 330M hurdles. After high school he attended Indiana State University (ISU) where he was recruited as a 110m hurdler by coach John McNichols. Herring was a seven-time NCAA All-American while at ISU and was the 2001 NCAA Indoor Champion in the men's 60m hurdles in Fayetteville,