International King of Sports event is run as a knockout with the slowest contestant in each round being eliminated, until one winner is left. This event takes place on a long jump track and pit. Rather than landing feet first, contestants jump headlong; if their feet touch the sand, their effort is a no-jump. Liam Collins who jumped a world record 8.96 m. The jump itself cannot be classed as a world track and field record as the head long technique is not permitted in actual Olympic Games. Contestants must keep both feet together and clear 10 hurdles on the 110m hurdles track. In
400 metres hurdles allow a forward body lean. Unlike the 110m hurdles, a significant forward body lean is not that necessary due to the hurdles being lower. However, the trail leg must be kept bent and short to provide a quick lever action allowing a fast hurdle clearance. The knee should pull through under the armpit and should not be flat across the top of the hurdle. It is also important that the hurdler doesn't reach out on the last stride before the hurdle as this will result in a longer bound being made to clear the hurdle. This will also result in