International King of Sports event is run as a knockout with the slowest contestant in each round being eliminated, until one winner is left. This event takes place on a long jump track and pit. Rather than landing feet first, contestants jump headlong; if their feet touch the sand, their effort is a no-jump. Liam Collins who jumped a world record 8.96 m. The jump itself cannot be classed as a world track and field record as the head long technique is not permitted in actual Olympic Games. Contestants must keep both feet together and clear 10 hurdles on the 110m hurdles track. In
400 metres hurdles take off from their predominant leg throughout the race without switching legs. However, fatigue from the race will knock athletes of their stride pattern and force runners to switch legs. At an early age, many coaches train their athletes to hurdle with both legs. This is a useful skill to learn since as a runner tires, their stride length may decrease, resulting in the need either to add a stutter stride, or to take a hurdle on the other leg. The 400 metre hurdles is a very physically demanding race. It requires intense training to get the endurance, speed and