400 metres hurdles technique needed to compete. As of August 2018 !Rank !Time !Athlete !Country !Date !Venue !Ref !1 !2 !rowspan=2|3 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted
1976 Central American and Caribbean Junior Championships in Athletics men category, both Luis Alex Misiniak and David Giralt from Cuba won 3 golds (110m hurdles, 400m hurdles, 4 × 100 m relay) and (Long jump, Triple jump, 4 × 100 m relay), respectively. Another Cuban fellow, Juan Martínez and Bahamian Rickey Moxey won two golds each (Shot put, Discus Throw) and (100m, 200m) respectively. In the under-20 women category, Ileana Hocking from Puerto Rico, who won already a gold (1500m) and a silver medal (800m) at the 1974 championships in Maracaibo, Venezuela, gained a total of 5 medals, 4 golds (800m, 1500m, 4 × 100 m relay, 4 ×