Vala, or The Four Zoas the histories of the Druids and of the Christians along with adding various locations connected to them. In both editions of the poem, Blake changed his mythological system in the "Book of Urizen" from a dualistic struggle between two divine powers to a struggle of four aspects split from Eternity. These aspects are Blake's Four Zoas, which represent four aspects of the Almighty God and "Vala" is the first work to mention them. In particular, Blake's God/Man union is broken down into the bodily components of Urizen (head), Urthona (loins), Luvah (heart), and Tharmas (unity of the body) with paired
Scratch or Stitch "We want to see Mr. Bungle", "Freebird" and "Go back to Japan", showing how unknown they were at that time. The track list is filled with Melt-Banana live favorites such as "Plot in a Pot", "Scratch or Stitch", "Sick Zip Everywhere", "It's in the Pillcase", "His Name is Mickey" and "Iguana in Trouble". A promotional video was made for "Sick Zip Everywhere". Scratch or Stitch Scratch or Stitch is an album by Melt-Banana. This album was the first breakthrough for the band, as well as their first actual U.S. release. LP versions of this album were limited to 2,600 copies,