110 metres hurdles 110 metres hurdles The 110 metres hurdles, or 110-meter hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of 1.067 metres (3.5 ft or 42 inches) in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over
400 metres hurdles take off from their predominant leg throughout the race without switching legs. However, fatigue from the race will knock athletes of their stride pattern and force runners to switch legs. At an early age, many coaches train their athletes to hurdle with both legs. This is a useful skill to learn since as a runner tires, their stride length may decrease, resulting in the need either to add a stutter stride, or to take a hurdle on the other leg. The 400 metre hurdles is a very physically demanding race. It requires intense training to get the endurance, speed and