110 metres hurdles 100 yards (91.44 m). The first standards were attempted in 1864 in Oxford and Cambridge: The length of the course was set to 120 yards (109.7 m) and over its course, runners were required to clear ten 3 foot 6 inch (1.07 m) high hurdles. The height and spacing of the hurdles have been related to Imperial units ever since. After the length of the course was rounded up to 110 metres in France in 1888, the standards were pretty much complete (except for Germany where 1 metre high hurdles were used until 1907). The massively constructed hurdles of the
400 metres hurdles allow a forward body lean. Unlike the 110m hurdles, a significant forward body lean is not that necessary due to the hurdles being lower. However, the trail leg must be kept bent and short to provide a quick lever action allowing a fast hurdle clearance. The knee should pull through under the armpit and should not be flat across the top of the hurdle. It is also important that the hurdler doesn't reach out on the last stride before the hurdle as this will result in a longer bound being made to clear the hurdle. This will also result in