Circle changeup the index finger on the seam of the ball and the thumb on the side of the ball to "choke" the ball. According to his autobiography, Nolan Ryan also developed his own circle changeup to add another off-speed pitch without having to throw a slider (as sliders are believed to more frequently cause injuries). Circle changeup In baseball, a circle changeup is a pitch thrown with a grip that includes a circle formation, hence the name circle changeup. The circle is formed by making a circle with the index finger, holding the thumb at the bottom of the ball parallel
Hour record (recumbents) the Apeldoorn 250 meter indoor wooden Velodrome in the Netherlands. The Unfaired Recumbent One Hour record was broken three times in quick succession this weekend. Gert-Jan Wijers of the Netherlands set a new mark of 51.287 km (31.868 miles) on a M5 Carbon High-Racer recumbent on October 17. The next day October 18, 2009, Niels van de Wal set a new mark of 51.33 km (31.895 miles) on a M5 mid-racer recumbent called the Nadir. This was slightly lower to the ground than the high-racer version. However, later in the day, Aurélien Bonneteau set a new Unfaired Recumbent One Hour