400 metres hurdles 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although
100 metres hurdles hurdles with a height of 76.2 cm. During the 1968 Summer Olympics, a decision was made to introduce the 100 m hurdles using hurdles with a height of 84 cm. The first international event in the 100 m hurdles occurred at the European Athletics Championships, which were won by Karin Balzer, GDR. The modern 100 m race has an extra 2 hurdles compared to the 80 m race, which are higher and spaced slightly further apart. The home stretch is shorter by 1.5 m. A version of the 100 metres hurdles is also used for 50- to 59-year-old men in