100 metres hurdles Masters athletics. They run the same spacing as women, which coordinates with existing markings on most tracks, but run over 36-inch (0.915 m) hurdles. In the 60-69 age range, the spacings are changed. Women over age 40 and men over age 70 run 80 metre versions with different heights and spacings. 100 m hurdles: 100 metres hurdles The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women (the male counterpart is the 110 metres hurdles). For the race, ten hurdles of a height of are placed along a straight course of . The
55 metres hurdles 55 metres hurdles 55 metres hurdles is a distance in hurdling, usually only run in indoor competitions. This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals. 5 stepping or commonly known as stutter stepping cuts down a hurdlers momentum and cuts drastic time. 4 stepping is less common, but it is when a hurdler switches their lead leg each hurdle. Unlike outdoor track and field, indoor track usually has no distance hurdles to also run since the typical