Circle changeup the index finger on the seam of the ball and the thumb on the side of the ball to "choke" the ball. According to his autobiography, Nolan Ryan also developed his own circle changeup to add another off-speed pitch without having to throw a slider (as sliders are believed to more frequently cause injuries). Circle changeup In baseball, a circle changeup is a pitch thrown with a grip that includes a circle formation, hence the name circle changeup. The circle is formed by making a circle with the index finger, holding the thumb at the bottom of the ball parallel
Hour record (recumbents) (IHPVA) rules is held by Francesco Russo at . This was done outdoors on a large automotive test track in Germany. This represents the absolute furthest someone has pedaled in one hour under their own power. On July 7, 1933, a Frenchman, Francis Faure set a One-Hour record of 45.055 km (27.996 miles) that was faster than the conventional bicycle record at that time. This caused controversy in the world of cycling as Faure was considered a "second-category" cyclist, but his recumbent bicycle had effectively allowed him to win races against professional riders of the time. It became known that