400 metres hurdles 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although
300 metres hurdles 300 metres hurdles The 300 metres hurdles (also spelled 300 meters hurdles in American English) is an athletics or track and field event. It is a cut down version of the International event the 400 metres hurdles. It is a standard event under the NFHS in American high school competition and a championship level event in Masters athletics. The two iterations of the event vary somewhat. Common to all long hurdling events, the distance between hurdles is 35 metres. The high school version uses a standard 45 meter start to the first hurdle. Thus the high school race is equivalent