You Are the Universe You Are the Universe "You Are the Universe" is a song by The Brand New Heavies, released in 1997. The composition was issued as the third single taken from "Shelter", which remains the Brand New Heavies only album recorded with Siedah Garrett, who afterwards left the group to concentrate on her own songwriting. The song charted at number twenty-one in UK, respectively at number eleven within the British Chart-Track. "You Are the Universe" was covered by Rob Derbyshire and Paul Mullings, the Birmingham’s R&B production duo better known as Full Flava. It features vocals by CeCe Peniston. The Flava's version
You Are What You Eat You Are What You Eat You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called "You Are What You Eat: Gillian Moves In". The show often uses shock tactics to get the participants to lose weight. In each episode, all food eaten in one week by the person(s) taking part is placed on a table to highlight problem areas of their diet. Another technique is the analysis of the participant's faeces by McKeith to detect certain problems