Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term "oxygen debt" is still widely used to this day. However, direct and indirect calorimeter experiments have definitively disproven any association of lactate metabolism as causal to an elevated oxygen uptake. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and
The Debt (2014 film) The Debt (2014 film) The Debt is a short film produced and directed by Mahmoud Shoolizadeh, that has participated in several international film festivals and has won two awards. Although the film is based in the city of Jacksonville, Florida, it was filmed in St. Mary's, Georgia as well as in Jacksonville. Several local newspapers have published articles and discussed this film in detail. The short fiction film "The Debt", as seen by the official trailer available on YouTube, is about a Combat Veteran whose life is falling apart unexpectedly faces her past, and it's not what she thought. "Lisa's