Gastrocnemius muscle insertion via the Achilles tendon. The plantaris muscle and a portion of its tendon run between the two muscles, which is involved in "locking" the knee from the standing position. Since the anterior compartment of the leg is lateral to the tibia, the bulge of muscle medial to the tibia on the anterior side is actually the posterior compartment. The soleus is superficial to the mid-shaft of the tibia. 10% to 30% of individuals have a sesamoid bone called the "fabella" in the lateral (outer) head of gastrocnemius muscle. Along with the soleus muscle, the gastrocnemius forms half of the
Flexor carpi ulnaris muscle Flexor carpi ulnaris muscle The flexor carpi ulnaris muscle (or FCU) is a muscle of the human forearm that acts to flex and adduct (medial deviation) the hand. Flexor carpi ulnaris muscle arises by two heads, humeral and ulnar, connected by a tendinous arch beneath which the ulnar nerve and artery pass. Its insertion is into the pisiform bone, into the hamate bone via the pisohamate ligament and into the fifth metacarpal bone via the pisometacarpal ligament. The muscle acts to flex and adduct the wrist joint. The flexor carpi ulnaris muscle is innervated by the ulnar nerve which has