Leg hair follicle it pushed older cells out and that is what becomes the leg hair. After the older cells become hard and leave the follicle, they form a hair shaft. The hair shaft is mostly made up of dead tissue and a protein that is known as keratin. It is said that hair growth occurs during the "growing" phase of the follicle, and then retained as dead club hair during the "resting" phase. The old club hair might be lost within the following "growing" phase. Men are seen to be much hairier than women, even though men and women are much
Hair care can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha-linolenic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Dairy products are good sources of calcium, a key component for hair growth. A balanced diet is extremely necessary for a healthy scalp