The body in traditional Chinese medicine organs in the body. (1)The Liver, a Yin organ, influences emotional flexibility and the flow of energy on a cellular level. The organ has a strong impact on the efficiency and effectiveness of the immune system along with storing the body’s blood, a physical manifestation of one’s true self. The Liver rules one’s direction, vision, sense of self-purpose and opens into the eyes. Last, the Liver absorbs what is not digested and regulates blood sugar. Imbalance in the Liver can lead to great problems. Moodiness, anger, pain, poor self-esteem, lack of direction, addiction, and indecision are all associated with the
Glycogen is referred to as "hitting the wall". Glycogen depletion can be forestalled in three possible ways. First, during exercise, carbohydrates with the highest possible rate of conversion to blood glucose (high glycemic index) are ingested continuously. The best possible outcome of this strategy replaces about 35% of glucose consumed at heart rates above about 80% of maximum. Second, through endurance training adaptations and specialized regimens (e.g. fasting low-intensity endurance training), the body can condition type I muscle fibers to improve both fuel use efficiency and workload capacity to increase the percentage of fatty acids used as fuel, sparing carbohydrate use