Rain an occluded front, with thunderstorms possible, but usually their passage is associated with a drying of the air mass. Occluded fronts usually form around mature low-pressure areas. What separates rainfall from other precipitation types, such as ice pellets and snow, is the presence of a thick layer of air aloft which is above the melting point of water, which melts the frozen precipitation well before it reaches the ground. If there is a shallow near surface layer that is below freezing, freezing rain (rain which freezes on contact with surfaces in subfreezing environments) will result. Hail becomes an increasingly infrequent
Cross country running autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics, and is a natural terrain version of long-distance track and road running. Although open-air running competitions are pre-historic, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national competition in 1876 and the International Cross Country Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF World Cross Country