Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
Vitamin B3 paresthesia, and headache. Liver toxicity is the most serious toxic reaction and it occurs at doses >2 grams/day. Fulminant hepatitis has been reported at doses between 3-9 grams/day with needs for liver transplantation. Other reactions include: Vitamin B deficiency can cause pellagra, a disease found in many alcoholics in North America. Symptoms include vomiting, loss of appetite, abdominal pain, and general fatigue. Vitamin B3 Vitamin B is a vitamin that includes three forms: nicotinamide (niacinamide), niacin (nicotinic acid), and nicotinamide riboside. All three forms of vitamin B are converted within the body to nicotinamide adenine dinucleotide (NAD). NAD is required