Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Control of Vibration at Work Regulations 2005 is the maximum amount that an employee can be exposed to in a day. The values are measured using a formula which works out the average (A) exposure over an 8-hour day. The values are therefore written as A(8). The rate of vibration of a tool or piece of machinery is then measured in metres (m) per second (s) and written as m/s². In order to help employers calculate the exposure levels using the formula, the Health and Safety executive created an exposure calculator. Regulation 5 requires any employer who exposes employees to risk from vibration to make a 'suitable