Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Unit of measurement small set of units is required. These units are taken as the "base units". Other units are "derived units". Derived units are a matter of convenience, as they can be expressed in terms of basic units. Which units are considered base units is a matter of choice. The base units of SI are actually not the smallest set possible. Smaller sets have been defined. For example, there are unit sets in which the electric and magnetic field have the same unit. This is based on physical laws that show that electric and magnetic field are actually different manifestations of the