Biconcave disc characteristic red color and transport oxygen from the lungs to the tissues. Mature red blood cells are round and biconcave because they lack a nucleus and unlike other cells, red cells require a small amount of oxygen for its metabolism and most oxygen is freed into the tissues. The absence of nucleus, ribosomes, and mitochondria partly contributes to the red blood cell’s disc-like structure which leaves room for hundreds of millions of hemoglobin molecules found within the cells. Hemoglobin is a red and iron-rich protein that merges with oxygen to carry oxygen from the lungs to the body tissues. Both
Protein (nutrient) are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin. Proteins are also used in membranes, such as glycoproteins. When broken down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, cellular repair, and other molecules essential for life. Additionally, protein is needed to form blood cells. Protein can be found in a wide range of food. The best combination of protein