Valerian (herb) mild nervous tension and to aid sleep; EMA stated that although there is insufficient evidence from clinical studies, its effectiveness as a dried extract is considered plausible. In the United States, valerian extracts are sold as a nutritional supplement under the Dietary Supplement Health and Education Act of 1994. Oral forms are available in both standardized and unstandardized forms. Standardized products may be preferable considering the wide variation of the chemicals in the dried root, as noted above. When standardized, it is done so as a percentage of valerenic acid or valeric acid. Because the compounds in valerian produce central
Valerian Ruminski Valerian Ruminski Valerian Ruminski (born 1967) is an American operatic bass. He is also the founder and artistic director of Nickel City Opera, in Buffalo, New York. Named Martin Matthew Ruminski by his adoptive parents Mary and Valerian Ruminski, he was born in Lackawanna, New York and grew up in nearby Cheektowaga. As a child he sang in the St. Paul's Cathedral Men and Boys Choir. He later sang in the Canisius High School choir. After graduating from Canisius High School, Ruminiski travelled around the United States. His high school choir teacher eventually tracked him down in Alaska where he