Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
International System of Units unsuitable for precision measurements of a property of a body, and this makes a unit of weight unsuitable as a base unit. The derived units in the SI are formed by powers, products or quotients of the base units and are unlimited in number. Derived units are associated with derived quantities; for example, velocity is a quantity that is derived from the base quantities of time and length, and thus the SI derived unit is metre per second (symbol m/s). The dimensions of derived units can be expressed in terms of the dimensions of the base units. Combinations of base