Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Edible protein per unit area of land usable protein per unit area than any other major vegetable or grain crop, except for hemp which can produce up to . They produce 5 to 10 times more protein per unit area than land set aside for grazing animals to make milk, and up to 15 times more protein per unit area than land set aside for meat production. Selected averages as computed in the 1970s. Edible protein per unit area of land Edible protein per unit area of land is a measure of agricultural productivity. This measure for various major foodstuffs is shown in the chart below. Values