Interphalangeal joints of foot other words, the flexor hallucis longus arises laterally, while the flexor digitorum longus arises medially. The amount of flexion is very considerable, but extension is limited by the plantar and collateral ligaments. Interphalangeal joints of foot The interphalangeal joints of the foot are between the phalanges (bones) of the toes. Since the great toe only has two phalanx bones (proximal and distal phalanges), it only has one interphalangeal joint, which is often abbreviated as the "IP joint." The rest of the toes each have three phalanx bones (proximal, middle, and distal phalanges), so they have two interphalangeal joints: the proximal
Metacarpophalangeal joint Metacarpophalangeal joint The metacarpophalangeal joints (MCP) are situated between the metacarpal bones and the proximal phalanges of the digits. These joints are of the condyloid kind, formed by the reception of the rounded heads of the metacarpal bones into shallow cavities on the proximal ends of the proximal phalanges. Being condyloid, they allow the movements of flexion, extension, abduction, adduction and circumduction at the joint. Each joint has: The dorsal surfaces of these joints are covered by the expansions of the Extensor tendons, together with some loose areolar tissue which connects the deep surfaces of the tendons to the bones.