Sesamoid bone Sesamoid bone In anatomy, a sesamoid bone () is a bone embedded within a tendon or a muscle. It is derived from the Latin word ("sesame seed"), due to the small size of most sesamoids. Often, these bones form in response to strain, or can be present as a normal variant. The kneecap is the largest sesamoid bone in the body. Sesamoids act like pulleys, providing a smooth surface for tendons to slide over, increasing the tendon's ability to transmit muscular forces. The sesamoid is a small nodular bone most often present embedded in tendons in the region of the
Muscle strength can indicate underlying pathology, with the chart at right used as a guide. Since three factors affect muscular strength simultaneously and muscles never work individually, it is misleading to compare strength in individual muscles, and state that one is the "strongest". But below are several muscles whose strength is noteworthy for different reasons. Exercise is often recommended as a means of improving motor skills, fitness, muscle and bone strength, and joint function. Exercise has several effects upon muscles, connective tissue, bone, and the nerves that stimulate the muscles. One such effect is muscle hypertrophy, an increase in size. This