Hamate bone Hamate bone The hamate bone or unciform bone (from Latin "uncus", "hook") is a bone in the human wrist readily distinguishable by its wedge shape and a hook-like process ("hamulus") projecting from its palmar surface. The hamate is an irregularly shaped carpal bone found within the hand. The hamate is found within the distal row of carpal bones, and abuts the metacarpals of the little finger and ring finger. Adjacent to the hamate on the ulnar side, and slightly above it, is the pisiform bone. Adjacent on the radial side is the capitate, and proximal is the lunate. The hamate
Take What You Find Take What You Find Take What You Find is the twelfth studio album by Australian-American pop singer Helen Reddy that was released in 1980 by Capitol Records. It was her last album while under contract with the aforementioned record label before signing with MCA Records. Like the previous three -- "We'll Sing in the Sunshine", "Live In London", and "Reddy" -- it failed to sell enough copies to reach "Billboard" magazine's list of the 200 Top LP's & Tapes of the week in the US but also became her first studio LP that didn't have a single appearing on either