Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Number density the objects in the volume "V" can be expressed as Similar expressions are valid for electric charge or any other extensive quantity associated with countable objects. For example, replacing "m" with "q" (total charge) and "m" with "q" (charge of each object) in the above equation will lead to a correct expression for charge. The number density of solute molecules in a solvent is sometimes called concentration, although usually concentration is expressed as a number of moles per unit volume (and thus called molar concentration). For any substance, the number density can be expressed in terms of its amount concentration