Valerian (herb) mild nervous tension and to aid sleep; EMA stated that although there is insufficient evidence from clinical studies, its effectiveness as a dried extract is considered plausible. In the United States, valerian extracts are sold as a nutritional supplement under the Dietary Supplement Health and Education Act of 1994. Oral forms are available in both standardized and unstandardized forms. Standardized products may be preferable considering the wide variation of the chemicals in the dried root, as noted above. When standardized, it is done so as a percentage of valerenic acid or valeric acid. Because the compounds in valerian produce central
Valerian Albanov Valerian Albanov Valerian Ivanovich Albanov () (1881 – 1919) was a Russian navigator, best known for being one of two survivors of the Brusilov Expedition of 1912, which killed 22. Albanov was born in 1881 in Voronezh and was raised by his uncle in the city of Ufa. At the age of seventeen he entered the Naval College at Saint Petersburg, from which he graduated in 1904. He served on board a number of ships before signing on as navigator aboard the "Saint Anna" under Georgy Brusilov for an expedition intended to traverse the Northeast Passage (a feat which had