Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Cycles per instruction the number of clock cycles it takes to execute an instruction is 1/2 (CPI = 1/2 < 1). For the multi-cycle MIPS, there are five types of instructions: If a program has: then, the CPI is: formula_6 A 400-MHz processor was used to execute a benchmark program with the following instruction mix and clock cycle count: Determine the effective CPI, MIPS (Millions of instructions per second)rate, and execution time for this program. formula_7 formula_8 since: formula_9 and formula_10 formula_11 Therefore: formula_12 Cycles per instruction In computer architecture, cycles per instruction (aka clock cycles per instruction, clocks per instruction, or CPI)