Citrus associated with a 10% reduction in odds of developing breast cancer. Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey. Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and
Vitamin B3 paresthesia, and headache. Liver toxicity is the most serious toxic reaction and it occurs at doses >2 grams/day. Fulminant hepatitis has been reported at doses between 3-9 grams/day with needs for liver transplantation. Other reactions include: Vitamin B deficiency can cause pellagra, a disease found in many alcoholics in North America. Symptoms include vomiting, loss of appetite, abdominal pain, and general fatigue. Vitamin B3 Vitamin B is a vitamin that includes three forms: nicotinamide (niacinamide), niacin (nicotinic acid), and nicotinamide riboside. All three forms of vitamin B are converted within the body to nicotinamide adenine dinucleotide (NAD). NAD is required