Hair coloring by lay people may not be sufficiently accurate. Hair that has been damaged by excessive exposure to chemicals is considered "over-processed". This results in dry, rough and fragile hair. In extreme cases, the hair can be so damaged that it breaks off entirely. The main cases of hair breakage are: Lack of moisture and oils, poor diet, stress, over processing or illness. Skin and fingernails are made of a similar type of keratinized protein as hair. That means that drips, slips and extra hair tint around the hairline can result in patches of discolored skin. This is more common with
Hair care can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha-linolenic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Dairy products are good sources of calcium, a key component for hair growth. A balanced diet is extremely necessary for a healthy scalp