Very low frequency because VLF waves are reflected from the bottom of the ionosphere, while higher frequency shortwave signals are returned to Earth from higher layers in the ionosphere, the F1 and F2 layers, by a refraction process, and spend most of their journey in the ionosphere, so they are much more affected by ionization gradients and turbulence. Therefore, VLF transmissions are very stable and reliable, and are used for long distance communication. Propagation distances of 5000 to 20000 km have been realized. However, atmospheric noise (sferics) is high in the band, including such phenomena as "whistlers", caused by lightning. VLF waves can
Atmospheric wave vary. Generally, waves are either excited by heating or dynamic effects, for example the obstruction of the flow by mountain ranges like the Rocky Mountains in the U.S. or the Alps in Europe. Heating effects can be small-scale (like the generation of gravity waves by convection) or large-scale (the formation of Rossby waves by the temperature contrasts between continents and oceans in the Northern hemisphere winter). Atmospheric waves transport momentum, which is fed back into the background flow as the wave dissipates. This wave forcing of the flow is particularly important in the stratosphere, where this momentum deposition by planetary