Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Control of Vibration at Work Regulations 2005 to identify which of their employees may be at risk from hand arm vibration disorders (HAV) or whole body vibration disorders (WBV) Hand arm v disorders can be caused by the use of hand-held power tools and can cause painful and disabling disorders of the blood vessels, nerves and joints. The risk of suffering from a disorder is increased dependent on the exposure to vibration and can vary widely between individuals. The symptoms, which affect the blood supply to the fingers, are also known as vibration-induced white finger. Whole body vibration is transmitted via the seat when sitting down in