Valerian (herb) Valerian (herb) Valerian ("Valeriana officinalis", Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of , it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus "Eristalis". It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the grey pug. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. Valerian has been used as a medicinal herb since at least
Valerian Ruminski Valerian Ruminski Valerian Ruminski (born 1967) is an American operatic bass. He is also the founder and artistic director of Nickel City Opera, in Buffalo, New York. Named Martin Matthew Ruminski by his adoptive parents Mary and Valerian Ruminski, he was born in Lackawanna, New York and grew up in nearby Cheektowaga. As a child he sang in the St. Paul's Cathedral Men and Boys Choir. He later sang in the Canisius High School choir. After graduating from Canisius High School, Ruminiski travelled around the United States. His high school choir teacher eventually tracked him down in Alaska where he