Sun tanning However, it operates not by inducing direct DNA damage, but by producing reactive oxygen species which damage DNA indirectly. UVA (see above) induces a cosmetic tan but little extra melanin protection against sun damage, sun burn, or cancer. Ultraviolet B (UVB) radiation is in the wavelength range 280 to 320 nm. Much of this band is blocked by the Earth's ozone layer, but some penetrates. UVB: A person's natural skin color affects their reaction to exposure to the sun. An individual's natural skin color can vary from a dark brown to a nearly colorless pigmentation, which may appear white .
Ultraviolet minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. UV light causes the body to produce vitamin D (specifically, UVB), which is essential for life. The human body needs some UV radiation in order for one to maintain adequate vitamin D levels; however, excess exposure produces harmful effects that typically outweigh the benefits. Vitamin D promotes the creation of serotonin. The production of serotonin is in direct proportion to the degree of bright sunlight the body receives. Serotonin is thought