Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term "oxygen debt" is still widely used to this day. However, direct and indirect calorimeter experiments have definitively disproven any association of lactate metabolism as causal to an elevated oxygen uptake. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and
What's Easy for Two Is Hard for One What's Easy for Two Is Hard for One "What's Easy for Two Is Hard for One" (also known as "What's Easy for Two Is So Hard for One") is a song written and produced by Smokey Robinson and released as a single by singer Mary Wells for the Motown label. In this song, the narrator is longing for a longtime partnership with a suitor and constantly begs the man to "take her to the preacher man" in hopes the couple does "what should be done" because "what two can easily do is so hard to be done by one". Released