Very low frequency because VLF waves are reflected from the bottom of the ionosphere, while higher frequency shortwave signals are returned to Earth from higher layers in the ionosphere, the F1 and F2 layers, by a refraction process, and spend most of their journey in the ionosphere, so they are much more affected by ionization gradients and turbulence. Therefore, VLF transmissions are very stable and reliable, and are used for long distance communication. Propagation distances of 5000 to 20000 km have been realized. However, atmospheric noise (sferics) is high in the band, including such phenomena as "whistlers", caused by lightning. VLF waves can
Radio propagation degrade transmission. At lower frequencies in the MF, LF, and VLF bands, due to diffraction radio waves can bend over obstacles like hills, and travel beyond the horizon as surface waves which follow the contour of the Earth. These are called ground waves. AM broadcasting stations use ground waves to cover their listening areas. As the frequency gets lower, the attenuation with distance decreases, so very low frequency (VLF) and extremely low frequency (ELF) ground waves can be used to communicate worldwide. VLF and ELF waves can penetrate significant distances through water and earth, and these frequencies are used for