Valerian (herb) Valerian (herb) Valerian ("Valeriana officinalis", Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of , it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus "Eristalis". It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the grey pug. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. Valerian has been used as a medicinal herb since at least
Valerian Ume-Ezeoke Valerian Ume-Ezeoke Valerian Ume-Ezeoke (born February 14, 1993) is a former American football center. He is now a graduate assistant for the UMass Minutemen football program. He played college football at New Mexico State University. Born the son of Anthony and Tina Ume-Ezeoke, Valerian attended Lakeview Centennial High School in Garland, Texas, where he was a member of the Patriots football team. Ume-Ezeoke played both offensive and defensive line for the Patriots, earning an All-State as a sophomore and junior. Ume-Ezeoke committed to New Mexico State University on September 2, 2010. He choose New Mexico State over football scholarships from