Very low frequency because VLF waves are reflected from the bottom of the ionosphere, while higher frequency shortwave signals are returned to Earth from higher layers in the ionosphere, the F1 and F2 layers, by a refraction process, and spend most of their journey in the ionosphere, so they are much more affected by ionization gradients and turbulence. Therefore, VLF transmissions are very stable and reliable, and are used for long distance communication. Propagation distances of 5000 to 20000 km have been realized. However, atmospheric noise (sferics) is high in the band, including such phenomena as "whistlers", caused by lightning. VLF waves can
Radio propagation propagation. The interference between the direct beam line-of-sight and the ground reflected beam often leads to an effective inverse-fourth-power (1/distance) law for ground-plane limited radiation. Lower frequency (between 30 and 3,000 kHz) vertically polarized radio waves can travel as surface waves following the contour of the Earth; this is called "groundwave" propagation. In this mode the radio wave propagates by interacting with the conductive surface of the Earth. The wave "clings" to the surface and thus follows the curvature of the Earth, so groundwaves can travel over mountains and beyond the horizon. Ground waves propagate in vertical polarization so vertical