Valerian (herb) mild nervous tension and to aid sleep; EMA stated that although there is insufficient evidence from clinical studies, its effectiveness as a dried extract is considered plausible. In the United States, valerian extracts are sold as a nutritional supplement under the Dietary Supplement Health and Education Act of 1994. Oral forms are available in both standardized and unstandardized forms. Standardized products may be preferable considering the wide variation of the chemicals in the dried root, as noted above. When standardized, it is done so as a percentage of valerenic acid or valeric acid. Because the compounds in valerian produce central
Valerian Ume-Ezeoke Valerian Ume-Ezeoke Valerian Ume-Ezeoke (born February 14, 1993) is a former American football center. He is now a graduate assistant for the UMass Minutemen football program. He played college football at New Mexico State University. Born the son of Anthony and Tina Ume-Ezeoke, Valerian attended Lakeview Centennial High School in Garland, Texas, where he was a member of the Patriots football team. Ume-Ezeoke played both offensive and defensive line for the Patriots, earning an All-State as a sophomore and junior. Ume-Ezeoke committed to New Mexico State University on September 2, 2010. He choose New Mexico State over football scholarships from