Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
What a Time to Be Alive What a Time to Be Alive What a Time to Be Alive is a collaborative commercial mixtape by Canadian rapper Drake and American rapper Future. It was released on September 20, 2015, by Young Money Entertainment, Cash Money Records, Republic Records, OVO Sound, Epic Records, A1 Records and Freebandz. "What a Time to Be Alive" was supported by Drake and Future's previous collaboration on the single "Where Ya At". As friends, they originally planned to record a mixtape together earlier in the year; the project never fully materialized. However, during recording sessions for "Where Ya At", the duo began working