Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Shannon capacity of a graph no two of these code words can be confused with each other. By using this method, in "n" steps of communication, the sender can communicate up to 5 messages, significantly more than the 2 that could be transmitted with the simpler one-digit code. The effective number of values that can be transmitted per unit time step is (5) = . In graph-theoretic terms, this means that the Shannon capacity of the 5-cycle is at least . As showed, this bound is tight: it is not possible to find a more complicated system of code words that allows even more different