Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Per-unit system varies widely. Conversion of per-unit quantities to volts, ohms, or amperes requires a knowledge of the base that the per-unit quantities were referenced to. The per-unit system is used in power flow, short circuit evaluation, motor starting studies etc. The main idea of a per unit system is to absorb large differences in absolute values into base relationships. Thus, representations of elements in the system with per unit values become more uniform. A per-unit system provides units for power, voltage, current, impedance, and admittance. With the exception of impedance and admittance, any two units are independent and can be selected