Valerian (herb) Valerian (herb) Valerian ("Valeriana officinalis", Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of , it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus "Eristalis". It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the grey pug. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. Valerian has been used as a medicinal herb since at least
Valerian (herb) of well-matured cheese. Though some people remain partial to the earthy scent, some find it unpleasant, comparing the odor to that of unwashed feet. Although valerian is a common traditional medicine used for treating insomnia, there is no good evidence it is effective for this purpose, and there is some concern it may be harmful. Valerian is not helpful in treating restless leg syndrome or anxiety. There is insufficient evidence for efficacy and safety of valerian for anxiety disorders. The European Medicines Agency (EMA) approved the health claim that valerian can be used as a traditional herbal medicine to relieve