Ascomycota of their hosts. Owing to their long evolutionary history, the Ascomycota have evolved the capacity to break down almost every organic substance. Unlike most organisms, they are able to use their own enzymes to digest plant biopolymers such as cellulose or lignin. Collagen, an abundant structural protein in animals, and keratin—a protein that forms hair and nails—, can also serve as food sources. Unusual examples include "Aureobasidium pullulans", which feeds on wall paint, and the kerosene fungus "Amorphotheca resinae", which feeds on aircraft fuel (causing occasional problems for the airline industry), and may sometimes block fuel pipes. Other species can
Hair care can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha-linolenic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Dairy products are good sources of calcium, a key component for hair growth. A balanced diet is extremely necessary for a healthy scalp