Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Per-unit system two base quantities. Once the base power and the base voltage are chosen, the base current and the base impedance are determined by the natural laws of electrical circuits. The base value should only be a magnitude, while the per-unit value is a phasor. The phase angles of complex power, voltage, current, impedance, etc., are not affected by the conversion to per unit values. The purpose of using a per-unit system is to simplify conversion between different transformers. Hence, it is appropriate to illustrate the steps for finding per-unit values for voltage and impedance. First, let the base power (S_base)