Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Motor unit number estimation Motor unit number estimation Motor Unit Number Estimation (MUNE) is a technique that uses electromyography to estimate the number of motor units in a muscle. A motor unit consists of one alpha motor neuron and all the muscle fibres it innervates. Muscles differ in the number of motor units that they contain, and how many muscle fibres are within each unit (innervation ratio). In a general sense, muscles that require specificity of movement, such as muscles in charge of eye movement, have fewer fibres per unit, while those that are meant for less specific tasks, such as the calf muscles