Vitamin and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded. The body's stores for different vitamins vary widely; vitamins A, D, and B are stored in significant amounts, mainly in the liver, and an adult's diet may be deficient in vitamins A and D for many months and B in some cases for years, before developing a deficiency condition. However, vitamin B (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental
Copper deficiency Copper deficiency Copper deficiency is defined either as insufficient copper to meet the needs of the body, or as a serum copper level below the normal range. The neurodegenerative syndrome of copper deficiency has been recognized for some time in ruminant animals, in which it is commonly known as "swayback". Copper deficiency can manifest in parallel with vitamin B12 and other nutritional deficiencies. The most common cause of copper deficiency is a remote gastrointestinal surgery, such as gastric bypass surgery, due to malabsorption of copper, or zinc toxicity. On the other hand, Menkes disease is a genetic disorder of copper