Prunus the skin than in the flesh. They also contain moderate levels of carotenoids and ascorbic acid. Peaches and nectarines are orange and yellow in color which can be attributed to the carotenoids present. Ascorbic acid is important in hydroxylation reactions, such as collagen synthesis and de novo synthesis of bone and cartilage, and wound healing. Ascorbic acid is also a precursor of Vitamin C, which is essential for repairing tissues and absorbing iron. Various "Prunus" species are winter hosts of the Damson-hop aphid, "Phorodon humuli", which is destructive to hops "Humulus lupulus" just at the time of their maturity, so
Vitamin C an article by Linus Pauling. Briefly, his position was that for optimal health, humans should be consuming at least 2,300 mg/day to compensate for the inability to synthesize vitamin C. The recommendation also fell into the consumption range for gorillas - a non-synthesizing near-relative to humans. A second argument for high intake is that serum ascorbic acid concentrations increase as intake increases until it plateaus at about 190 to 200 micromoles per liter (µmol/L) once consumption exceeds 1,250 milligrams. As noted, government recommendations are a range of 40 to 110 mg/day and normal plasma is approximately 50 µmol/L, so 'normal'