Citrus associated with a 10% reduction in odds of developing breast cancer. Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey. Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and
Vitamin D deficiency in Australia in comparison to the 25% to the controlled. In Australia, vitamin D deficiency has been recognised within particular subgroups such as age, dark skinned and veiled women. There is deficiencies in around 80%, particularly in dark skinned and or veiled populations. The prevalence of vitamin D deficiency amongst dark skinner or who cover their skin for religious reasons can be directly attributed to the extremely low of sun exposure to which is the main source of vitamin D in Australia. Veiled women or individuals with dark skin pigmentation are easily vulnerable to fall into levels considered deficient in Australia. This