Triceps surae muscle Triceps surae muscle The triceps surae is a pair of muscles located at the calf - the two-headed gastrocnemius and the soleus. These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle. The triceps surae is connected to the foot through the Achilles tendon, and has 3 heads deriving from the 2 major masses of muscle. The triceps surae is innervated by the tibial nerve, specifically, nerve roots L5–S2. Contraction of the triceps surae induce plantar
Flexor carpi ulnaris muscle Flexor carpi ulnaris muscle The flexor carpi ulnaris muscle (or FCU) is a muscle of the human forearm that acts to flex and adduct (medial deviation) the hand. Flexor carpi ulnaris muscle arises by two heads, humeral and ulnar, connected by a tendinous arch beneath which the ulnar nerve and artery pass. Its insertion is into the pisiform bone, into the hamate bone via the pisohamate ligament and into the fifth metacarpal bone via the pisometacarpal ligament. The muscle acts to flex and adduct the wrist joint. The flexor carpi ulnaris muscle is innervated by the ulnar nerve which has