Valerian (herb) mild nervous tension and to aid sleep; EMA stated that although there is insufficient evidence from clinical studies, its effectiveness as a dried extract is considered plausible. In the United States, valerian extracts are sold as a nutritional supplement under the Dietary Supplement Health and Education Act of 1994. Oral forms are available in both standardized and unstandardized forms. Standardized products may be preferable considering the wide variation of the chemicals in the dried root, as noted above. When standardized, it is done so as a percentage of valerenic acid or valeric acid. Because the compounds in valerian produce central
Valerian Sokolov Valerian Sokolov Valerian Sergeevich Sokolov (; born 30 August 1946) is a former Soviet bantamweight amateur boxer who won the gold medal at the 1968 Summer Games. He trained at Dynamo in Cheboksary. Sokolov became the Honoured Master of Sports of the USSR in 1968 and was awarded the Order of the Badge of Honor in 1969. During his career he won 196 fights out of 216. Sokolov started boxing in a club in 1963 and was unknown before 1968, when he suddenly won the national and Olympic titles. He proceeded to win Soviet championships in 1969, 1971 and 1973,