Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Unit of alcohol down) about one unit of alcohol per hour, although this may vary depending on sex, age, weight, health, and many other factors. The number of UK units of alcohol in a drink can be determined by multiplying the volume of the drink (in millilitres) by its percentage ABV, and dividing by 1000. For example, one imperial pint (568 ml) of beer at 4% alcohol by volume (ABV) contains: <br> <br> The formula uses . This results in exactly one unit per percentage point per litre, of any alcoholic beverage. The formula can be simplified for everyday use by expressing the