Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Catch per unit effort Catch per unit effort In fisheries and conservation biology, the catch per unit effort (CPUE) is an indirect measure of the abundance of a target species. Changes in the catch per unit effort are inferred to signify changes to the target species' true abundance. A decreasing CPUE indicates overexploitation, while an unchanging CPUE indicates sustainable harvesting. CPUE has a number of advantages over other methods of measuring abundance. It does not interfere with routine harvesting operations, and data are easily collected. The data are also easy to analyse, even for non-specialists, in contrast to methods based on transects. This means