Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Unit of measurement the International System of Units, or SI. There are seven SI base units. All other SI units can be derived from these base units. For most quantities a unit is necessary to communicate values of that physical quantity. For example, conveying to someone a particular length without using some sort of unit is impossible, because a length cannot be described without a reference used to make sense of the value given. But not all quantities require a unit of their own. Using physical laws, units of quantities can be expressed as combinations of units of other quantities. Thus only a