Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
What a Time to Be Alive debuted at number one on the US "Billboard" 200, with 375,000 album-equivalent units; it sold 334,000 copies in its first week, with the remainder of its unit count representing the album's streaming activity and track sales during the tracking week. It became both Drake and Future's second albums to chart at number one on the "Billboard" 200 in 2015 ("If You're Reading This It's Too Late" and "DS2", respectively). In its second week it sold 65,000 copies. As of January 27, 2016, "What a Time to Be Alive" has sold 519,000 copies in the United States. The album was certified