Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Unit of time lunation. Such calendars include the Sumerian, Egyptian, Chinese, Babylonian, ancient Athenian, Buddhist, Hindu, Islamic, Icelandic, Mayan, and French Republican calendars. The modern calendar has its origins in the Roman calendar, which evolved into the Julian calendar, and then the Gregorian. Note: The light-year is not a unit of time, but a unit of length of about 9.5 trillion kilometres (9,454,254,955,488 kilometres). All of the important units of time can be interrelated. The key units are the second, defined in terms of an atomic process; the day, an integral multiple of seconds; and the year, usually 365 days (more info HERE).