Arches of the foot Arches of the foot The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches. The longitudinal arches of the foot can be divided into medial and lateral arches. The medial arch is higher than the lateral longitudinal arch. It is made up by the calcaneus, the talus, the navicular, the three cuneiforms (medial, intermediate, and lateral), and the first, second, and third metatarsals. Its summit is at
Bones of the Hills built. Bones of the Hills Bones of the Hills (known as Genghis: Bones of the Hills in America) is the third book of the "Conqueror" series, based on the life of Mongol gurkhan Genghis by Conn Iggulden. It focuses mainly on the Mongol invasion of Islamic Central Asia, the war against Shah Muhammad II of Khwarezm and his son Jalal ad-Din Mingburnu and the brutal massacres at Urgench and Merv. Genghis Khan, powerful leader of a nation united from the tribes, is victorious in the long war against the Chin, the Mongolians' ancient foe. Now trouble arises from another direction: