Iris sphincter muscle Iris sphincter muscle The iris sphincter muscle (pupillary sphincter, pupillary constrictor, circular muscle of iris, circular fibers) is a muscle in the part of the eye called the iris. It encircles the pupil of the iris, appropriate to its function as a constrictor of the pupil. It is found in vertebrates and some cephalopods. Initially, all the myocytes are of the smooth muscle type but, later in life, most cells are of the striated muscle type. Its dimensions are about 0.75 mm wide by 0.15 mm thick. In humans, it functions to constrict the pupil in bright light (pupillary light
Muscle hypertrophy Microtrauma, which is tiny damage to the fibers, may play a significant role in muscle growth. When microtrauma occurs (from weight training or other strenuous activities), the body responds by overcompensating, replacing the damaged tissue and adding more, so that the risk of repeat damage is reduced. Damage to these fibers has been theorized as the possible cause for the symptoms of delayed onset muscle soreness (DOMS), and is why progressive overload is essential to continued improvement, as the body adapts and becomes more resistant to stress. However, work examining the time course of changes in muscle protein synthesis and