Valerian (herb) Valerian (herb) Valerian ("Valeriana officinalis", Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of , it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus "Eristalis". It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the grey pug. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. Valerian has been used as a medicinal herb since at least
Out of a Center Which Is Neither Dead nor Alive Freeman of "The Wire" remarked: "What's most striking about this music is how adeptly it subverts or sidesteps metal's traditional insistence on catharsis. It's New Age music of a sort: it fills the room, and it's often quite beautiful, but its ebb and flow are so regular and smooth that it acts as a sedative rather than a stimulant." It was ranked the 17th best metal album of 2005 by PopMatters, whose Adrien Begrand called the album a "mind-blowing, richly textured debut" and "the cream of this year’s avant crop." Jeff Pizek of "Daily Herald" said that the album's songs