Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
What Can Be Done at This Point What Can Be Done at This Point What Can Be Done at This Point is the third album by Mexican alternative rock singer, Elan. The album was released in early May 2007. The title track, "What Can Be Done at This Point", is a tribute to the deceased crew of the Space Shuttle Challenger. The track contains audio of the transmission between Challenger and mission control of the day of the tragedy. The track number 6, "Don't Want You in", was the lead single off the album. "Don't Want You in" is the lead single from the album "What Can