Motor unit plasticity is currently incorporated into many professional and collegiate training regiments. Motor unit plasticity can be measured in many ways, the most important of which being neural firing frequency, EMG amplitude, muscle force output, pre-synaptic inhibition, and synchronization. Firing frequency is defined as the number of neuronal signals sent per second on one motoneuron. This frequency is measured in Hertz. Maximum firing frequency in humans typically ranges from 100–200 Hz. Studies incorporating electromyography have proven that adaptation mechanisms occurring as a result of resistance training can drastically increase the maximal firing frequency of a motoneuron. Firing frequency has been shown to
Pound per hour Pound per hour Pound per hour is a mass flow unit. It is abbreviated as PPH or more conventionally as lb/h. Fuel flow for engines is usually expressed using this unit. It is particularly useful when dealing with gases or liquids, as volume flow varies more with temperature and pressure. In the US utility industry, steam and water flows throughout turbine cycles are typically expressed in PPH, while in Europe these mass flows are usually expressed in metric tonnes per hour: Minimum fuel intake on a jumbo jet can be as low as 150 lb/h when idling; however, this is