Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term "oxygen debt" is still widely used to this day. However, direct and indirect calorimeter experiments have definitively disproven any association of lactate metabolism as causal to an elevated oxygen uptake. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and
Oxygen cocktail Oxygen cocktail The oxygen cocktail is a foamy substance containing a beverage drink (juice, milk, etc.) enriched in gaseous oxygen. The drink is used as part of oxygen therapy by a number of Russian medical institutions; their research suggest that the drink, by supplying oxygen, reduces chronic fatigue syndrome and hypoxia and activates metabolism. The oxygen cocktail was developed in the 1960s by the Russian academician N. N. Sirotinin. While researching the respiratory function of the stomach and the possibility of filling the body with oxygen through the digestive tract, Soviet doctors put probes into the patients’ stomachs, through which