Triceps surae muscle Triceps surae muscle The triceps surae is a pair of muscles located at the calf - the two-headed gastrocnemius and the soleus. These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle. The triceps surae is connected to the foot through the Achilles tendon, and has 3 heads deriving from the 2 major masses of muscle. The triceps surae is innervated by the tibial nerve, specifically, nerve roots L5–S2. Contraction of the triceps surae induce plantar
It Takes a Muscle It Takes a Muscle "It Takes a Muscle" is a song by British recording artist M.I.A. from her third studio album, "Maya" (2010). It is a cover of the song "It Takes a Muscle [To Fall in Love]" by Dutch project Spectral Display and was written by the act's members Michael Mulders and Henri Overduin. It was originally released in 1982 as a single from their debut album "Spectral Display". Production of M.I.A.'s version was handled by Diplo and incorporated reggae elements. The single was released worldwide as a digital download, under license to XL Recordings and N.E.E.T. Recordings, on