Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Legends of Alcatraz 25 Scariest Places in the World". Alcatraz Citadel, also known as Fort Alcatraz, was the original military defense and prison on Alcatraz Island. The citadel was built in 1859 as a U.S. Army military defense, and began function as a war camp in 1861 and long-term military prison in 1868. During the American Civil War, the citadel and its batteries provided an important line of defense. The island continued to develop in the 1870s and 1880s, and in 1893, the first hospital on Alcatraz opened. A new upper prison was built in 1904, but after the citadel ceased function as