Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz (TV series) the "Alcatraz: Island of Intrigue" featurette of the cast and crew, and a 6-page full-color collectible booklet. The United States Blu-ray version also featured digital UltraViolet versions of each episode. Alcatraz (TV series) Alcatraz is an American television series created by Elizabeth Sarnoff, Steven Lilien and Bryan Wynbrandt, and produced by J. J. Abrams and Bad Robot Productions. The series premiered on Fox on January 16, 2012, as a mid-season replacement. Switching between eras, the series focuses on the Alcatraz prison, which was shut down in 1963 due to unsafe conditions for its prisoners and guards. The show's premise is