The Complete Book of Running to heart problems, Fixx died of a heart attack after his daily run at age 52, which opened up discussion about the links between running, health, and life expectancy. The Complete Book of Running The Complete Book of Running is a 1977 non-fiction book written by Jim Fixx. The book discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Jim Fixx was the author of the 1977 best-seller "The Complete Book of Running", which sold over one million
Running to the Limits Running to the Limits Running To The Limits is a 2009 documentary film about filmmaker Alex Vero’s journey to qualify for the 2008 Beijing Olympic Marathon. Narrated by Vero and set against the backdrop of a massive decline in British professional marathon running, the film spans over three years and several continents as he works to overcome physical and personal demons and complete his marathon training. It features Vero’s story, as well as those of famous runners and coaches who he meets while training. The film won for Best Documentary at the 2009 Norwich Film Festival, screened in the UK