Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Legends of Alcatraz occurred in the area that Henri Young had murdered Rufus McCain, stabbing him in the neck. Despite former guards and park rangers revealing their paranormal experiences at Alcatraz, officials for Alcatraz have publicly dismissed the reports of ghosts at Alcatraz as nonsense and deny their existence; an official for Alcatraz said in 1994, "These ridiculous ghost stories will stop tourists from visiting. And how can these people say they heard canaries? We don't have any birds in here." Mary Forgione of the "Los Angeles Times" also stated that "The National Park Service, which operates the island as a tourist site,