The Complete Book of Running to heart problems, Fixx died of a heart attack after his daily run at age 52, which opened up discussion about the links between running, health, and life expectancy. The Complete Book of Running The Complete Book of Running is a 1977 non-fiction book written by Jim Fixx. The book discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Jim Fixx was the author of the 1977 best-seller "The Complete Book of Running", which sold over one million
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