Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz Federal Penitentiary as it was conjectured that they drowned in the bay and their bodies swept out into the sea due to the turbulent bay currents. The most violent escape attempt occurred on May 2–4, 1946, when a failed attempt by six prisoners led to the Battle of Alcatraz, also known as the "Alcatraz Blastout". It was carried out by six prisoners; Bernard Coy, Joseph Cretzer, Sam Shockley, Clarence Carnes, Marvin Hubbard and Miran Thompson. They daringly took control of the cell house by overpowering correctional officers, and were able to enter the weapons room, where they then demanded keys to the