Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz Island banks of sweet peas, manicured gardens of cutting flowers, and wildly overgrown sections of native grasses with blackberry and honeysuckle. Alcatraz Island appears often in media and popular culture, including films dating from 1962: "The Book of Eli" (2010), "" (2006), "Catch Me If You Can" (2002), "The Rock" (1996), "Murder in the First" (1995), "Escape from Alcatraz" (1979), "The Enforcer" (1976), "Point Blank" (1967) ", Birdman of Alcatraz" (1962) and J. J. Abrams' 2012 television series "Alcatraz". It also was featured in the "Yu-Gi-Oh! Duel Monsters" anime, in the book "Al Capone Does My Shirts", in the video game