Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz Dining Hall (1994), which has a scene spoofing the dining room scenes of the 1979 film. Alcatraz Dining Hall Alcatraz Dining Hall, often referred to as the Mess Hall, is the dining hall of Alcatraz Federal Penitentiary where the prisoners and staff ate their meals. It is a long wing on the west end of the Main Cellhouse of Alcatraz, situated in the center of the island. It is connected to the block by a corridor known as “Times Square”, as it passes beneath a large clock approaching the entrance way to the dining hall. This wing includes the dining hall and