Track and field jumping and throwing events are won by the athlete who achieves the greatest distance or height. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events. Most track and field events are individual sports with a single victor; the most prominent team events are relay
Geoff Capes Pittuck. Capes also helped promote the Daily Star funded UK Strongest Man tournaments until the turn of the millennium. Outside his sporting career Capes was for a long time a policeman and prior to that was a member of the Air Training Corps. Prior to his athletic retirement he had been awarded the Queen Elizabeth II Silver Jubilee Medal in 1977, for services to the community. He went on to run a sportswear retail shop in Holbeach, before moving to Spalding where in 1998 he became a Justice of the Peace. At the height of his fame in 1985, the