Geoff Capes Capes is the most capped British male athlete of all time, receiving 67 International caps, and returning 35 wins, not including a further 35 caps for England. He is a winner of 17 national titles including being 7 times a winner of the AAA championship and three times UK champion, In 1983 he was voted Britain's best ever field athlete and his 1980 British shot-put record stood until 2003, when Carl Myerscough took the mantle. As a strongman, Capes became a household name in Britain and many parts of the world. He was particularly known for his incredible hand and
Pacing strategies in track and field of world-record performances in these events shows a clear pattern: relatively even pacing throughout most of the race, and a slight increase in speed in the last 1000m of both the 5000m and 10000m. While one could interpret this concluding increase in speed as evidence of a sit-and-kick strategy, the increase in speed observed in these performances is not nearly as dramatic and pronounced as what is typically observed in a sit-and-kick type race. Pacing strategies in track and field Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race.