Lewis Capes by Earle Bruce and Sonny Lubick. From 1995 through 1998 Capes played for the London Monarchs of the World League of American Football. Lewis Capes Lewis Leonard Capes (born 26 May 1971) is a former British shot put athlete and professional American football player. Capes stood and weighed at his peak condition. Lewis Capes is the son of the former British shot putter and two-time World's Strongest Man winner Geoff Capes. He was born in Peterborough and brought up in Spalding, Lincolnshire, attending Millfield School. He became a member of Millfield's athletic, rugby and water polo squads where he was
Pacing strategies in track and field of world-record performances in these events shows a clear pattern: relatively even pacing throughout most of the race, and a slight increase in speed in the last 1000m of both the 5000m and 10000m. While one could interpret this concluding increase in speed as evidence of a sit-and-kick strategy, the increase in speed observed in these performances is not nearly as dramatic and pronounced as what is typically observed in a sit-and-kick type race. Pacing strategies in track and field Pacing strategies in track and field are the varied strategies which runners use to distribute their energy throughout a race.