Mediterranean Sea The long artificial Suez Canal in the southeast connects the Mediterranean Sea to the Red Sea. Large islands in the Mediterranean include Cyprus, Crete, Euboea, Rhodes, Lesbos, Chios, Kefalonia, Corfu, Limnos, Samos, Naxos and Andros in the Eastern Mediterranean; Sicily, Cres, Krk, Brač, Hvar, Pag, Korčula and Malta in the central Mediterranean; Sardinia, Corsica, and the Balearic Islands: Ibiza, Majorca, and Menorca in the Western Mediterranean. The typical Mediterranean climate has hot, humid, and dry summers and mild, rainy winters. Crops of the region include olives, grapes, oranges, tangerines, and cork. The International Hydrographic Organization defines the limits of the
The 100-Mile Diet Rivers Press imprint on 22 April 2008. The book consists of twelve chapters, plus an Epilogue and an Acknowledgements section at the end. Smith and MacKinnon individually write alternating chapters, each of which covers one month from March 2005 to February 2006. In the first chapter MacKinnon tells how his idea for the 100-mile diet began and Smith agrees to try it for one year. They begin symbolically on the first day of Spring, March 21, and define 'local' as 100 miles, a convenient radius that would include the Lower Mainland, the southern half of Vancouver Island, and Whatcom County