African Cross Country Championships West Africa competing". A number of smaller regional championships have been held in Africa: the East African Cross Country Championships and the Maghreb Cross Country Championships in North Africa are both well-established competitions. West and Central African competitions have also been held in past years. African Cross Country Championships The African Cross Country Championships is a regional cross country running competition for athletes from Africa. The competition had a one off edition in 1985 in Nairobi, Kenya, and the medallists were mostly from the host nation. Following an announcement by the International Association of Athletics Federations (IAAF) that the IAAF
East African Highland bananas are so important as food crops, the local name "matoke" (or more commonly "matooke") is synonymous for the word "food" in Uganda. Also, a portion of the East African Highland bananas locally known as "mbidde" is used to produce juice/beer. East African Highland bananas East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. East African Highland bananas are also known as the Mutika/Lujugira subgroup. East African Highland bananas are easily distinguishable from other