Mediterranean Sea The long artificial Suez Canal in the southeast connects the Mediterranean Sea to the Red Sea. Large islands in the Mediterranean include Cyprus, Crete, Euboea, Rhodes, Lesbos, Chios, Kefalonia, Corfu, Limnos, Samos, Naxos and Andros in the Eastern Mediterranean; Sicily, Cres, Krk, Brač, Hvar, Pag, Korčula and Malta in the central Mediterranean; Sardinia, Corsica, and the Balearic Islands: Ibiza, Majorca, and Menorca in the Western Mediterranean. The typical Mediterranean climate has hot, humid, and dry summers and mild, rainy winters. Crops of the region include olives, grapes, oranges, tangerines, and cork. The International Hydrographic Organization defines the limits of the
The 100 Mile Challenge to use chicory as a coffee substitute. James and Alisa help the families locate some flour so that the families can learn to make their own bread even though there is no local yeast available to be used as a leavening agent. "The 100-Mile Diet" book contained an explanation of what James and Alisa termed "social life clause". During their one entire year of eating locally, the two allowed themselves to eat non-local food when they would find themselves on a business trip, at a friend's house or in a restaurant for a business lunch or dinner. Some of the