2011 African Cross Country Championships 2011 African Cross Country Championships The 1st African Cross Country Championships was an international cross country running competition for African athletes which was held on 6 March 2011 in Cape Town, South Africa. Organised by the Confederation of African Athletics, it marked the start of a new continental competition for Africa following the decision by the IAAF to alter the scheduling of the World Cross Country Championships from every year to a biennial format. The event consisted of four race categories, featuring senior and junior races for men and women. The Kenyan athletes took a complete sweep of the competition,
East African Highland bananas are so important as food crops, the local name "matoke" (or more commonly "matooke") is synonymous for the word "food" in Uganda. Also, a portion of the East African Highland bananas locally known as "mbidde" is used to produce juice/beer. East African Highland bananas East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. East African Highland bananas are also known as the Mutika/Lujugira subgroup. East African Highland bananas are easily distinguishable from other