Mediterranean Sea Mediterranean Sea as follows: Stretching from the Strait of Gibraltar in the west to the entrances to the Dardanelles and the Suez Canal in the east, the Mediterranean Sea is bounded by the coasts of Europe, Africa and Asia, and is divided into two deep basins: Being nearly landlocked affects conditions in the Mediterranean Sea: for instance, tides are very limited as a result of the narrow connection with the Atlantic Ocean. The Mediterranean is characterised and immediately recognised by its deep blue colour. Evaporation greatly exceeds precipitation and river runoff in the Mediterranean, a fact that is central to
The 100-Mile Diet Rivers Press imprint on 22 April 2008. The book consists of twelve chapters, plus an Epilogue and an Acknowledgements section at the end. Smith and MacKinnon individually write alternating chapters, each of which covers one month from March 2005 to February 2006. In the first chapter MacKinnon tells how his idea for the 100-mile diet began and Smith agrees to try it for one year. They begin symbolically on the first day of Spring, March 21, and define 'local' as 100 miles, a convenient radius that would include the Lower Mainland, the southern half of Vancouver Island, and Whatcom County