Mediterranean Sea The long artificial Suez Canal in the southeast connects the Mediterranean Sea to the Red Sea. Large islands in the Mediterranean include Cyprus, Crete, Euboea, Rhodes, Lesbos, Chios, Kefalonia, Corfu, Limnos, Samos, Naxos and Andros in the Eastern Mediterranean; Sicily, Cres, Krk, Brač, Hvar, Pag, Korčula and Malta in the central Mediterranean; Sardinia, Corsica, and the Balearic Islands: Ibiza, Majorca, and Menorca in the Western Mediterranean. The typical Mediterranean climate has hot, humid, and dry summers and mild, rainy winters. Crops of the region include olives, grapes, oranges, tangerines, and cork. The International Hydrographic Organization defines the limits of the
The 100-Mile Diet The 100-Mile Diet The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods grown within 100 miles of their residence. Beginning in March 2005, with little preparation the urban couple began only purchasing foods with ingredients they knew were all from within 100 miles. Finding little in grocery stores, they relied on farmers'