As already mentioned here, this includes cereals, rice, legumes, nuts, fruit and vegetables, frequent consumption of fish, olive oil as the main dietary fat and moderate consumption of wine.
După cum s-a menţionat deja aici, acestea includ cerealele, orezul, nucile, fructele şi legumele, un consum frecvent de peşte, ulei de măsline drept principala grăsime din dietă şi un consum moderat de vin.