english: This would be the time to eat non-optimal foods such as pasta, bread, bagels, rice, corn and other foods rich in glucose.This is necessary for the carbohydrate recovery process.
non_english: Iki bakal wektu kanggo mangan panganan non-optimal kayata pasta, roti, bagel, beras, jagung lan panganan sugih ing glucose.This perlu kanggo proses Recovery karbohidrat.