Power is the ability to control access to resources, the ability to influence others, and access to decision makers. Discrimination is behavior, intentional or not, which negatively treats a person or a group of people based on their racial origins.
They are important foundations of vitamins and minerals. Breads, cereals, rice, and pasta are good sources of carbohydrates like starch and fiber and are an important source of energy, especially in low fat diets. They also provide vitamins, minerals and fiber. Grains also provide B vitamins, minerals and fiber.
You will greatly benefit from the minerals in the dried fruits: calcium, potassium, magnesium, iodine, phosphorus, iron, sodium. Dried apricots have the highest content of vitamin A and potassium. They are also rich in in iron, magnesium, calcium and niacin. Dried cranberries have a lot of calcium and magnesium as well as considerable amounts of phosphorus, pantothenic acid, vitamin E, B6. Dried figs have extremely huge portion of potassium and iron, like no other fruits. You can also be a source of organic acids, vitamins B, A, C and many minerals.