Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
1 Set up a bench press station by adjusting the bench to a 45-degree incline, or use an incline bench station. 2  Grasp the bar with a overhand grip, hands about shoulder-width apart. 3  Lift the bar off the rack and lower it down to chest level in a smooth and controlled motion.