If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
Tip #4: Shorter Rest Periods. Shorter rest periods also help to increase your endurance while weight training. For example, lifting a heavier weight for say 2 to 4 repetitions, but only resting for 30 seconds, as opposed to lifting a lighter weight for 8 to 12 repetitions and resting for 60 seconds or more.