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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
A combination of fresh apples, oranges, grapes and raspberries will result in a cup of mixed fruit with about 69 calories. An equal mix of fresh strawberries, cantaloupe, honeydew and watermelon contains about 54 calories. Mix fresh mango, bananas, blueberries and kiwi fruit for a salad containing approximately 107 calories per cup.