Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
Side effects of GINGER. There are few side effects associated with ginger, but you should still be aware of the risks before consuming any herb. Most of the common side effects associated with ginger occur in the digestive tract, particularly the stomach and intestines. These side effects rarely occur in low doses but are a greater threat as dosage sizes increase. Side effects include heartburn, diarrhea, oral irritations, burping, heartburn and upset stomachs.