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Cranberries offer a range of possible health benefits. A diet with a high proportion of fruits and vegetables has been shown to offer health benefits. In addition, cranberries are a good source of various vitamins and antioxidants. Historically, they have been used by Native Americans as a treatment for bladder and kidney diseases.
The many and varied health benefits of cranberry juice range from relief of urinary tract infections, respiratory disorders and even cancer. Cranberries are also incredibly versatile in cooking and there are lots of ways you can include them in your diet. Here are some easy ways to up your intake: