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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
Ingredient Specific Calorie Information From Our Recipes: Calories In Jumpin' Jambalaya RECIPE Calories: 434, Fat: 10g, Carbs: 62g, Protein: 26g, Fiber: 9g. Calories In Chicken and Shrimp Jambalaya Calories: 270, Fat: 6g, Carbs: 24g, Protein: 28g, Fiber: 2g. Calories In cabbage jambalaya Calories: 176, Fat: 7g, Carbs: 11g, Protein: 18g, Fiber: 3g. Calories In Jambalaya Calories: 217, Fat: 17g, Carbs: 7g, Protein: 9g, Fiber: 1g.