For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 Â°C (37.9 to 42.1 Â°F) until they reach their final destination. Avocados must be mature to ripen properly.
An avocado is a delicious and nutritious fruit. One avocado, without its skin and seed, has 227 calories and 9g of fiber. They are rich in Vitamin C and K. The fat it contains is mostly polyunsaturated and monounsaturated fats.