StrongLifts 5Ã5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to change their bodies and lives. Itâs the most popular strength and muscle building program on the internet because itâs simple and works.
Sept. 26, 2007 -- HDL cholesterol is often nicknamed good cholesterol, and a new study shows just how good HDL cholesterol can be for people with heart disease. Here's the take-home message: The higher HDL cholesterol levels were, the better, even when LDL (bad) cholesterol levels were very low.
Most people know that there are two types of cholesterol â the good and the bad, but forget which is which. The good is the HDL, which stands for high-density lipoprotein; and the bad is the LDL, which stands for low-density lipoprotein. Since cholesterol cannot dissolve in the blood, it has to be transported between cells by carriers called lipoproteins.