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1 Add the oil to the pan. 2  Once the pan is very hot, add the steaks to the pan and do not move them for 3 minutes. 3  Flip the steaks over and continue to cook them for three minutes. 4  Place the pan in the oven and let the steaks finish cooking for 4-6 minutes for a rare steak or 6-8 minutes for medium rare steaks.tep two is when you finish cooking the steak in your oven. Searing does three things for your filet mignon. It adds color, texture, and flavor to your steak. Once your steak has been seared, you pop it into the oven and let it finish cooking.
Can't help you on gas-mark equivalents [cook Yanqui rather than Brit!] but here's how I bake those salmon filets....once you've established the gas-mark that is the same as 375 degrees Fahrenheit: place thawed filets on baking dish sprayed with no-stick stuff like Pam or similar put smears or dabs of margarine on each filet sprinkle parsley flakes, seasoned salt & lemon pepper seasoning on filets bake for approx. 10-12 minutes - test with fork, salmon should flake [shear] easily. Note: do NOT cover or wrap salmon filets - this produces steam and a boiled effect rather than baked. Salmon is an ocean-oily type of finny friend and can stand open baking without drying.