According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
Best Answer: The east coast of the United States when daylight savings time is in effect (spring to fall). The west coast is 3 hours behind Eastern Daylight Time and is called Pacific Time. Central time is one hour behind Eastern time, Mountain time is 2 hours behind Eastern time. From fall through spring the country is in Standard time, when most states set their clocks back one hour. Source(s): ``..`` Â· 7 years ago.