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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture. Stir and simmer on low for 60 - 90 minutes.-----. Soup Diet - Day #1. Eat as much of any fruit you want EXCEPT BANANAS. Eat only soup and fruit today but eat all you want.-----. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY.-----. Day #3. Eat all the soup, fruit and veggies you want, but NO POTATOES.