1 Molarity has the units mol L-1 (or mol/L or M).  Molarity, concentration in mol/L or mol L-1, is given the symbol c (sometimes M). For a 0.01 mol L-1 HCl solution we can write : [HCl] = 0.01 mol L-1 (concentration implied by square brackets around formula)
Soak your mouth guard in the solution for about 5 minutes, then remove and rinse with water, then brush it well using tooth paste, then finally, rinse again. Do not place the guard or oral appliance directly into your mouth without rinsing to off first!n the dental office we suggest a couple of ways to clean mouth guards, night guards, whitening trays, retainers and partial or full dentures. Brushing with toothpaste btween uses should be a daily routine and is good enough to control build up and foul odors most of the time.
Brush your teeth, then put the trays in the upper and lower mouth. Be sure they are secure to the front teeth. Wipe off any excess gel as you do not want to irritate your gums. Set your timer or watch according to your dentist's recommendations on how long to keep the trays in your mouth. The first time is about 30 to 60 minutes, according to your sensitivity. After that, keep the trays in four to six hours per day. Take the trays out when the time is up and wash them with water and a soft toothbrush. Store the trays in the case that is provided. Brush your teeth with warm water and a soft toothbrush to remove any residue. Rinse your mouth two times with water. Total sessions are completed once you have accumulated 10 to 40 hours of total wearing time.