For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
Avocado is also known as the alligator pear because of the rough skin on some varieties. In the 17th and 18th centuries the fruit was also commonly known as butter pear. In tropical Central America, avocado trees have been growing wild for thousands of years, providing natives with a rich food.