Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Lentils also provide a good deal of low-fat protein, which can be helpful for vegetarian diabetics as well as diabetics who want to lose some weight. A protein-rich lentil lunch can help fill you up so you donât overeat later on in the day. One cup of cooked lentils provides 17.86 g of protein.