a light year is the distance light will travel in a year which is a long long way light travels 186000 miles a second 300000 kilometers per second so a light second is 186000 miles 300000 kilometers
Best Answer: The ATP-PC system is use for around 10 seconds of an event, the ATP is use for 4-6 seconds before the creatine phosphate (CP) provides energy for a further 5 - 10 seconds. Weight lifting is the best example of a sport using the ATP-PC system.
ATP is the energy that cells use to do their work. This, in turn, helps the body run smoothly and do its work like: breathe, circulate blood, digest, respond to stimuli, create new cells, repair and grow, move our muscles, etc. Everything you do uses energy.