There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Many people mistakenly assume that watermelon is not good for diabetics, according to Diet Health Club, when it is one of the significant fruits to be included in the diet. It is rich in vitamin A, which is necessary for maintaining the health of the cells and is also good for the eyes.