IM. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.To delete a cross-reference field, drag over it and press the Delete key.http://office.microsoft.com/en-us/word-help/inserting-cross-references-HA001186680.aspx.M. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.
There are 69 calories in 1 Navels Orange. Get full nutrition facts and other common serving sizes of Navels Oranges including 1 oz and 100 g. Register | Sign In
For just under 130 calories, a serving of two large-sized mandarins delivers 4.4 grams of fiber, or about 18 percent of the daily value. Smaller mandarins have a significant amount of fiber relative to the number of calories they contain. For just 40 calories, one small mandarin orange provides 1.4 grams of fiber. Insoluble fiber accounts for about 60 percent of the fiber in a navel orange, according to the U.S. Department of Agriculture. Because mandarins have less pith, however, theyâre somewhat lower in insoluble fiber than larger citrus varieties.