According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
The cities of Baltimore and Washington DC also are in this group. In Florida, the best East Coast beach vacation for spring break partying can be found from Daytona Beach to all the way south to Fort Lauderdale. However, most people looking for the top East Coast vacation destinations look to the Northeast. New Jersey boasts miles of beautiful beaches and the seaside city of Atlantic City with its glitzy casinos and long strip of high-rise resorts and hotels.