Statistics indicate that the national average for approval on initial disability claims is about thirty to thirty-five percent. The exact percentage varies by year and by state; however, this range has been fairly consistently for the last twenty years.
Use just 1 tablespoon, and look for low-fat cream cheese to spare yourself even more calories and fat. Calorie Breakdown. On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories. Therefore, a medium bagel with 1 tablespoon of cream cheese contains 320 calories, while a small bagel with 1 tablespoon of low-fat cream cheese contains 207 calories.
Background. The bagel is a dense ring of bread, often rather bland, raised with yeast and containing almost no fat. In fact, the average bagel is about 4 oz (113.4 g) and 200 calories and contains no cholesterol (unless it is an egg bagel) and no fat (unless it is a specialty bagel such as cheese). 3 When the mixing is finished, the dough is taken from the mixer, put on a table and laid in strips. 2  The large strips are fed into a divider, which perfectly portions out the amount of dough required to make an individual bagel, either 3-5 oz (85-113 g) of dough.