Social networks in Denmark. There is no reason for newcomers to feel lonesome in Denmark. There are so many initiatives of highly moitivated people who want to support others to find like-minded people. See below an excerpt from The Worktrotter's Guide to Denmark with the list of the international networks I have come across.
Removing fibrous foods like nuts, seeds, whole grains, and raw fruits and vegetables from the diet is sometimes called a low-residue diet. Although this can help people with ulcerative colitis to ease pain, cramps and other symptoms, it does not get rid of inflammation.
I have had pretty good luck with my diet, but I have never had a severe flare, it has always been very mild (mostly blood and mucous, not massive amounts of D.) Ulcerative Colitis diagnosed April 2010 at age 37. Female, mom of 2. Canasa made things worse.