Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
Choosing a 3-Speed or 10-Speed Bicycle. If you're a very fit and active cyclist, the 10-speed is the obvious choice. Ten-speed bicycles give you a better range of gears for tackling tough climbs, fast hill sections, and long stretches of open road.