3 [Job Description] | The Job Description of an Executive Assistant to the CEO 4 [Nonprofit Administrative Assistants] | The Salary Range for Nonprofit Administrative Assistants An executive assistant is the administrative assistant or secretary tasked with high-level support for one or more top executives. These assistants may be responsible for more important jobs than ... Local
Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
How to do the Dumbbell Squat: 1  Step 1: Stand up while grasping a dumbbell in each hand. 2  Your palms should be facing the side of your legs. 3  Step 2: Your legs should be shoulder width apart with your toes pointed slightly out.4  Step 3: Start to lower your torso by bending your knees. Step 2: Your legs should be shoulder width apart with your toes pointed slightly out. 2  Step 3: Start to lower your torso by bending your knees. 3  Continue moving down until your thighs are parallel to the floor. 4  Step 4: Raise your torso by pushing the floor with the heel of your foot as you straighten your legs.