Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Protein levels in blood are an important indicator of health. High levels can indicate dehydration. Low levels can indicate loss of protein from the blood, usually into the intestinal or urinary tract. The bulk of Total Protein is made up of several important proteins, globulin and albumin, both of which have critical roles in the body. Albumin is a critical protein that acts as the âspongeâ that keeps the liquid part of blood within the vessels. Excessive loss of albumin causes fluid to leak into the tissues, causing swelling (edema).