Adding dry sheets can cost $0.09 per pound as well. Services are often able to deliver within a certain radius, usually 10 to 25 miles. Delivery fees, depending on how much laundry you need to be done and how far away you live, can cost an additional $10 to $40.
Whey protein is rich in both glutamineâthe most abundant amino acid in muscleâand branched-chain amino acids, which can fuel working muscles during exercise. One of the best dietary sources of whey protein: ricotta cheese. Casein makes up 80% of the protein found in milk. Itâs found in higher concentrations in cottage cheese and Greek yogurt. Caseinâs unique effects arise from how itâs absorbed and digested. Unlike whey, casein is absorbed slowly, increasing but not spiking blood amino-acid levels.
Casein and whey are the two primary protein types in milk. All cow's milk contains casein. Cream, half and half, yogurt and sour cream are other obvious sources of the protein. Ice cream, butter, cheese and pudding also contain it. Foods made with these products -- such as cream-based soups, sherbet, pudding and custard -- are also casein-rich. Dairy milk alternatives -- such as coconut, almond and soy milks -- do not contain casein.