Adrienne Bailon Pregnant Pictures, Images & Photos | Photobucket.
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
Foods That Fight Inflammation. Colorful vegetables are part of a healthier diet in general, says Dr. Costenbader. As opposed to white potatoes or corn, colorful peppers, tomatoes, squash, and leafy vegetables have high quantities of antioxidant vitamins and lower levels of starch..