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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer by slowing cancer cell growth. To eat, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top.Then boil or steam until tender, about 30-45 minutes. Drain and eat.0 Simple Ways You Can Prevent Cancer. Cancers donât develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.