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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Cancers they may fight: Skin, bladder, lung, breast, cancer and esophageal Get your fill: Toss blueberries, blackberries, raspberries and strawberries into yogurt, smoothies, cereal and salads or stir them into muffin or pancake recipes. Check out this Berry-Banana Smoothie. 2. Grapes