Orange juice is an excellent source of vitamin C, folate and potassium. But, like most fruit juice, it's a little high in calories. One serving is eight ounces (one cup) and has 120 calories. Enjoy a glass of juice with breakfast or lunch.
Fiber cleansing is not the same as an oxygen cleanse or a colonic. What does fiber do that makes it so important? Fiber actually plays several roles in the maintenance of a healthy colon and wellness in general. A fiber cleanse uses an all natural fiber supplement to thoroughly cleanse the colon of accumulated build-up. WARNING: DrNaturaÂ® products should not be used by pregnant or nursing women, by children (except childrenâs products), or by anyone with a serious medical condition. Do not use DrNatura products if you are allergic to any of the ingredients.
Now we've got bars that massage, exfoliate, soothe, moisturize and make you smell heavenly (aka, nothing like wood ashes). First thing's first -- when choosing the best soap for you, make sure that the product is suited to your skin type (dry, oily, sensitive, etc.). Then, consult this list to see which reader-approved cleansers blow all other soaps out of the (sudsy) water. See the 20 best soaps now. SEE NEXT PAGE: Best Soap No. 20: Method Foaming Hand Wash, $3.99