Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
of 08. Raleigh Sports 3-speed bicycle. The Raleigh Sports is a 3-speed bicycle with a steel frame. This particular model has a Brooks Saddle and fenders to compliment the set-up. (c) Jerod Zackson. I was on Craigslist when I came onto an ad with the heading Collectors and Cruisers Look Here! Antique Raleigh Bikes..