My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The key to a healthy diet is to: 1  Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.  Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.