1 Contractors' prices for 2-4 hours with heavy equipment removing a small area of concrete (such as a 8x10-foot patio 4-8 inches thick) start around $250-$550 and go up. 2  Removing an average driveway is $1,000-$2,500 and up, particularly if it's reinforced concrete. 3  Prices vary considerably by region. Concrete foundation removal can run $600-$4,000 or more for a simple slab, and $1,500-$5,000 or more for a typical home basement.
Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. Try this now: take a slow, deep breath in, filling your lungs with air and expanding your diaphragm.
8. Do activities or hobbies that relax you. Get your mind off the things that normally stress you out. You may just need a break every now and then. 1  Go fishing, sew, sing, paint or take photographs. 2  Try singing a song using numbers instead of words. 3  Singing can help to distract you from stress to suddenly relax. Breathe in through your nose and out through your mouth. 2  Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. 3  Do this ten times to relax your muscles and nerves. 4  As you breathe out, visualize the stress and tension leaving your body through your breath.