The founding treaty was established under the initiative of the Soviet Union and signed on 14 May 1955, in Warsaw. The Warsaw Pact was the military complement to the Council for Mutual Economic Assistance (CoMEcon), the regional economic organization for the communist States of Central and Eastern Europe.
Oils and Seasonings. As a type O person, you'll need to give up ketchup, pepper, vinegar, vanilla, nutmeg and cinnamon in order to follow the Blood Type diet. You should also avoid oils like corn, safflower and peanut oil. Canola and sesame oil can be used sparingly.
The best fruits for type O people are cherries, plums, figs and prunes, though fruit like apples, bananas, pears, peaches, grapes and kiwi can be eaten up to two times a week. Lunch for a type O person on the Blood Type diet could be a spinach salad topped with slices of lean beef and paired with fresh fruit. D'Adamo advises that beef, lamb and venison are the best choices for people with type O blood, though rabbit and poultry like turkey, duck or chicken can be eaten a few times weekly.