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If you're not into living on beans, rice and pasta or eating caviar, steak and lobster for every meal, you may want to look to the USDA's moderate food plan average, which was $550.60 for a family of two adults.
To answer that question we need to know just how much do people spend on food on average on both an average diet and a real food diet. According to the USDA the average family of four is spending somewhere between $544 to $1235 per month for food eaten at home.Thatâs a huge range! They break it down into 4 plans: Thrifty, low-cost, moderate, and liberal.verage Diet Food Budget = $7 a day per person. This USDA plan assumes this family of 4 always eats at home, never at McDonaldâs, Subway, or Applebeeâs. A single meal out can blow the entire days food budget ! Knowing that Americans eat out 5 times a week I consider this a low number.