Goldfish live in many different temperatures. Anywhere from 50 degrees F to 68 degrees F is best, provided that any change in temperature is gradual. A rapid temperature change can make a fish more susceptible to disease, as can stress. Care on the keeper's part can reduce both. Different varieties of Goldfish may also live at different temperatures.
Almonds (and other nuts) Nuts are known for their anti-inflammatory nature, but some are better for you in this regard than others. Consider almonds, which consistently make lists of foods that can help with inflammation. Cashews are another good choice, and walnuts specifically help with rheumatoid arthritis.
1) Lower Cholesterol Levels: Walnuts are one of the richest food sources of of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, which may help lower cholesterol levels. Researchers have compared the effects of walnut and fatty fish consumption on the risk of developing coronary heart disease.