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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
In addition to preventing and fighting diabetes, turmeric has also been shown to: 1  Rest among the most powerful of cancer-fighting foods. 2  Promote healthy fat loss. 3  Help detoxify the liver and promote liver health.4  Cut heart disease risk. 5  Be a solution for skin issues such as acne.n addition to preventing and fighting diabetes, turmeric has also been shown to: 1  Rest among the most powerful of cancer-fighting foods. 2  Promote healthy fat loss. 3  Help detoxify the liver and promote liver health.