1 Molarity has the units mol L-1 (or mol/L or M).  Molarity, concentration in mol/L or mol L-1, is given the symbol c (sometimes M). For a 0.01 mol L-1 HCl solution we can write : [HCl] = 0.01 mol L-1 (concentration implied by square brackets around formula)
Soak your mouth guard in the solution for about 5 minutes, then remove and rinse with water, then brush it well using tooth paste, then finally, rinse again. Do not place the guard or oral appliance directly into your mouth without rinsing to off first!n the dental office we suggest a couple of ways to clean mouth guards, night guards, whitening trays, retainers and partial or full dentures. Brushing with toothpaste btween uses should be a daily routine and is good enough to control build up and foul odors most of the time.
Your dental team will need to make a mouthguard and will take impressions for this at the first appointment. Once your dental team has started the treatment, you will need to continue the treatment at home. This means regularly applying the whitening product over two to four weeks, for 30 minutes to one hour at a time.