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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss. How can you make soup filling? We often add protein, so chicken, salmon, crumbled feta or natural yoghurt ; Beans are a great filling addition; We also add grains or noodles to quite a few of our soups; Nicole says to close your eyes and imaging everything you need nutritionally in a bowl, and then make soup! Roasted cherry tomato soup. How does soup make you lose weight?