Poison vs Venom. The terms poison and venom are used interchangeably by most people. In general, people understand that these terms are deadly; whether poison or venom, when it comes in contact with our bloodstream, it is catastrophic. People are right when they associate such terms with dangerous connotations. There are, however, many differences between the two terms.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.2  Replacing butter with healthy fats, such as olive oil. 3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.ey components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
Overall, the Mediterranean diet led to the most dramatic changes, but people on the other diets also did pretty well. A Mediterranean diet is rich in fruits, vegetables, fish, whole grains, legumes, healthy fats like olive oil, and moderate amounts of alcohol. It is also low in sweets, meats, and saturated fats like butter. Eighty-six percent of the participants were men, and most were considered moderately obese when the study began.