Jupiterimages/Brand X Pictures/Getty Images. Panic is a natural reaction when you're served with a subpoena, but as far as legal documents are concerned, a subpoena duces tecum is one of the more innocuous ones you can encounter.
Circadian rhythms are biological oscillations that recur with a period of approximately one day. Health issues related to circadian rhythms include jet lag, shift work, seasonal depression, and time-of-day variations in response to medical treatments.
Understanding your bodyâs internal clockâor circadian rhythmâis the first step to better sleep. Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system thatâs designed to regulate feelings of sleepiness and wakefulness over a 24-hour period. This complex timekeeper is controlled by an area of the brain that responds to light, which is why humans are most alert while the sun is shining and are ready to sleep when itâs dark outside.