Update: Well the main reason i want to join the army or navy is to better myself as a person, im 19 and i have a dead end job and i dont even attend college. I want to join so i could have a much more successful life when i come back from duty. shared the same dilemma! I went to the Navy recruiter thought about it, talked to my brother who was in the Navy a few years ago and he said NO! He hated it, being on a ship for 9 months at a time. So I took the ARMY, sure i'll go to Irag but that's a risk i'm willing to take. plus i get a signing bonus.
View Larger >>. Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting a good nightâs sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, weâve forgotten what âbeing really, truly restedâ feels like.
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.