Poison vs Venom. The terms poison and venom are used interchangeably by most people. In general, people understand that these terms are deadly; whether poison or venom, when it comes in contact with our bloodstream, it is catastrophic. People are right when they associate such terms with dangerous connotations. There are, however, many differences between the two terms.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.2  Replacing butter with healthy fats, such as olive oil. 3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.ey components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
Mediterranean Diet. The Mediterranean Diet is characterized by an abundant variety of plant foods including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds. Olive oil is the principal source of fat in this diet, and fish, especially fatty fish is a mainstay.asta is a fat-free, low sodium food that can fit right in with your weight loss plan. One cup of cooked pasta contains just 100 calories, in addition to valuable vitamins and minerals. It also fills you up so you donât feel hungry while trying to lose weight!