Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
The last chakra is the highest both physically and spiritually. The individual merges with the whole here creating oneness with the universal life force. When the chakra is blocked, genetic disorders and selfishness may occur. When the chakra is spinning open, one feels spiritually alive and connected.