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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
How many calories are in 1 serving? 216 calories (0 kilojoules) are in 1 cup-it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans.Overall Score.ere, nearly 20 percent of foods in this food group have a greater protein/calories ratio. 30% of your recommended limit per day of protein will be filled by this food/serving size.