3 [Job Description] | The Job Description of an Executive Assistant to the CEO 4 [Nonprofit Administrative Assistants] | The Salary Range for Nonprofit Administrative Assistants An executive assistant is the administrative assistant or secretary tasked with high-level support for one or more top executives. These assistants may be responsible for more important jobs than ... Local
Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Common examples of free weight exercises include a bench press with a barbell set, biceps curls with dumbbells, and squats with a kettlebell. The slower you perform the exercises, the more muscular effort you use and resistance you create because you do not allow gravity and momentum to help move the weights as much.