According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
This region includes states such as Maryland, New Jersey, Delaware, Virginia, and the nation's capital, Washington, D.C., which is not a state but a district. South of the Mid-Atlantic is the Southeast, the last of the regions that make up the Eastern Seaboard. The Southeast United States, sometimes called the South, includes states such as Florida, Alabama, Georgia, Mississippi, Tennessee, and others. Some of the states border the Gulf of Mexico and are therefore sometimes called the Gulf States. Ad. The Midwest is perhaps the largest of the regions of the United States.