In addition, though bodybuilding uses the same principles as strength training, it is with a goal of gaining muscle bulk. Strength trainers with different goals and programs will not gain the same mass as a professional bodybuilder.
1 Anti-inflammatory pain medications (NSAIDs) are prescription and nonprescription drugs that help treat pain and inflammation. 2  Cortisone injections may help decrease inflammation and reduce pain within a joint.  Exactly how effective knee arthroscopy is for treatment of arthritis is debatable.
A Peggy Brill , Physical Therapy, answered. Some holistic treatments for knee pain include the use of arnica gel or calming balms, and regularly icing the knee to lessen inflammation and soothe pain. Watch as physical therapist Peggy Brill discusses a few natural treatments for knee pain.