StrongLifts 5Ã5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to change their bodies and lives. Itâs the most popular strength and muscle building program on the internet because itâs simple and works.
Sept. 26, 2007 -- HDL cholesterol is often nicknamed good cholesterol, and a new study shows just how good HDL cholesterol can be for people with heart disease. Here's the take-home message: The higher HDL cholesterol levels were, the better, even when LDL (bad) cholesterol levels were very low.
Not all cholesterol is created equal. HDL, or high density lipoprotein, is known as good cholesterol. This is a very beneficial cholesterol to have in high levels, as it carries the fat through the blood and prevents it from depositing on you arteries. Bad cholesterol is known as LDL or low density lipoprotein. You should also consider your triglyceride levels. Total cholesterol levels should ideally be between 100-200 mg/dL for an adult. Diet plays an important part in your cholesterol levels. It can both raise and lower your numbers. Here are 12 LDL cholesterol lowering foods for you to enjoy.