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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Explainer: What you should eat (and avoid) to beat breast cancer. 1  When it comes to reducing breast cancer risk, you canât change your family history. 2  ADD THESE FOODS TO YOUR PLATE. 3  Advertise. Dark green leafy vegetables.  Fatty 1  fish. Advertise.  GO EASY ON THESE 1  FOODS. Grapefruit. 2  Advertise. 3  Sweets. Processed  meats.