If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
Weight lifting is an anaerobic action which requires glucose (sugar) for fuel. Protein is used for many functions not only muscle growth. Protein is required to build and repair muscle cells, hormones, blood cells, enzymes, antibodies and antigens. The excess intake of protein can cause serious health consequences.