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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
September 2015 : 41 foods that may reduce your cancer risk. Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.