Anxiety in Your Brain: What Happens When Anxiety Attacks? Anxiety does evoke the same fight or flight response that stress does, which means, like stress, anxiety will trigger a flood of stress hormones like cortisol designed to enhance your speed, reflexes, heart rate, and circulation.
Mouthpiece, CPAP Prove Best for Sleep Apnea. MedpageToday. WASHINGTON -- Wearing a mouthpiece and using a continuous positive airway pressure (CPAP) machine are the most effective treatments for obstructive sleep apnea, according to a comparative effectiveness review from the Agency for Healthcare Research and Quality (AHRQ).
Best contoured sleep mask. The Bedtime bliss sleep mask is the best contoured mask Iâve found due to its soft, comfortable and effective light-blocking design. Thereâs plenty of space between the mask and your eyes, meaning you can open your eyes easily and it doesnât put pressure on your eyelids or eyelashes.