If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
Being on low calories and low carbs 100% of the time can be a real drag on your workouts. Taking a periodic higher calorie/carb day works wonders to boost your training energy. The extra fuel makes for more intense training, and if you can train harder, you can build more muscle and burn more fat.