More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
The initial symptoms of a sinus infection are a green or yellow mucus discharge from your nose, accompanied by facial, often severe, pain around your cheeks, eyes or forehead. A viral infection is the most common cause of sinusitis.