Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
According to Gordon Wardlaw and Anne Smith in their text Contemporary Nutrition, proteins comprise 17% of your body weight, which except for water, forms the majority of lean tissue. Dietary protein supplies your body with essential nitrogen, which is then used to reformulate needed body proteins. wide variety of proteins exist and are necessary for numerous functions. If your diet lacks sufficient protein over time, many body processes slow down, eventually compromising your overall health. Organs such as the heart and liver may actually decrease in size, as will muscles and blood proteins.