For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
Avocado is Mother Nature's butter. This green fruit is creamy, buttery and oh so rich. With those qualifications, it's only natural that it should find its way into desserts, replacing butter and oil for a healthier take on some of our favorite recipes. Delicious and nutritious -- it's win win, guys.