Mexico is a part of North America [1]. What is less obvious is whether Guatemala, Belize, Nicaragua, etc, would fall into N or S America. Central America is a region, like the Middle East, but is not its own continent. Central America is a part of North America [2]. Nathan made a good point that the United Nations considers Mexico a part of Central America [3]. I wonder why [4].
Sear each side, flipping minimally. It should not take long for a crisp brown crust to form. Depending on the heat of your pan, it should take about 2-4 minutes (or less) for each side to finish cooking. When the first side is done, flip your steak and cook the second side for about as long.
4. Donât turn the steaks until good seared markings are achieved, then turn them over and cook on the other side (see timings, below). 5. You must let the steak rest for about 3 minutes before serving, to allow the juices that have been drawn to the surface to relax back into the meat. How long to cook a steak for.