Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
Climate [edit]. For tourists, Antarctica is accessible only during the austral summer season from November to March, during which sea ice melts enough to allow access, coastal temperatures can rise up to highs of 14Â°C (57Â°F) and there are twenty four hours of daylight.During the winter the sea is impassable.limate [edit]. For tourists, Antarctica is accessible only during the austral summer season from November to March, during which sea ice melts enough to allow access, coastal temperatures can rise up to highs of 14Â°C (57Â°F) and there are twenty four hours of daylight. During the winter the sea is impassable.