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Cranberries offer a range of possible health benefits. A diet with a high proportion of fruits and vegetables has been shown to offer health benefits. In addition, cranberries are a good source of various vitamins and antioxidants. Historically, they have been used by Native Americans as a treatment for bladder and kidney diseases.
These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. 1. Immune system booster: Elderberries provide a boost to the immune system and are extremely high in vitamin C. 2. High in antioxidants: They help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of stroke and heart disease. 3. Energy Levels: Improves energy levels as ingesting elderberries leads to good overall circulation. 4. Digestive health and weight loss: Elderberries are high in fiber and have a low calorie count. 5.