Of the three types of point mutations the most harmful are insertions and deletions. They result in what is known as a frameshift mutation. When a nucleotide base is either inserted or deleted it disrupts the amino acids coded for from the site of the mutation on to the end of the gene.
Your body absorbs two types of nutrients: macronutrients and micronutrients. Macronutrients (carbohydrates, proteins and fats) are your bodyâs direct fuel or energy sources, whereas micronutrients (vitamins, minerals, etc.) indirectly influence available energy by serving as catalysts to release the macros.
Micronutrients are vital to the proper functioning of all of your body's systems. Sodium, for instance, is responsible for maintaining the proper fluid balance in your body; it helps fluids pass through cell walls and helps regulate appropriate pH levels in your blood.