Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
1 Coldwater fish oils, such as those in salmon, are high in omega-3 fatty acids that help lower triglycerides, says Dinwoodey. 2  Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up.  Limit your total dietary cholesterol to 200 mg per day.