When the bottom of your feet itch, it may mean that your feet are relatively dirty. It may also mean an allergic reaction to rubber soles in tennis shoes. It could also point â¦ back to your socks. If your socks are dyed, the color dye may cause your feet to itch.
Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages.
I usually cook meals containing onion and garlic and am finding it difficult to add enough flavour to my meals without them. Garlic and onions are very high in the FODMAP-fructan and so are not suitable on the Low FODMAP diet. However, it is possible to get some of the flavour from onion and garlic in your cooking.