Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
The time it takes for a horse to run a mile depends on it's speed, level of training and fitness and how much weight it is carrying. A Thoroughbred can run a mile in roughly 2 minutes, while it usually takes other breeds 3 or more minutes. Secretariat ran the mile and a quarter Kentucky Derby in 1:59 2/5. He ran the mile and a half Belmont Stakes in 2:24 flat. Most good thoroughbreds can run a mile in under a minute and thirty seconds.