Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
Because Antarctica is a polar region, there is no precipitation, it has no lakes or rivers and is in fact the driest continent. Average temperatures in the Antarctic interior get down to -70 degrees Celsius during the winter months and -35 degrees Celsius in the warmer months. The coastal temperatures are much warmer with a range of -15 to -32 Celsius in Winter and -5 to +5 Celsius in Summer. The interior of Antarctica is considered the world's driest desert because the extreme cold freezes water vapour out of the air.