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Aside from their beauty and versatility, cranberries add awesome health benefits during this winter season, when you want to chase away the sniffles, coughs, and flu. Walnut Omega 3 Benefits And when you pair the cranberries with nuts, like walnuts, which are another fabulous harvest delight, you get a double benefit. Walnuts are a rich source of Omega 3 fatty acids that help to reduce inflammation in the arteries. In turn, walnuts help to reduce the risk of heart attack and stroke because they lower cholesterol, especially the LDL bad cholesterol.
These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. 1. Immune system booster: Elderberries provide a boost to the immune system and are extremely high in vitamin C. 2. High in antioxidants: They help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of stroke and heart disease. 3. Energy Levels: Improves energy levels as ingesting elderberries leads to good overall circulation. 4. Digestive health and weight loss: Elderberries are high in fiber and have a low calorie count. 5.