No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
Meaning, if 20 grams per day will fully saturate your muscles in 5 days, taking 5 grams per day will do it just the same but in more like 20-30 daysâ¦ AND without the mild side effects that often come with taking high/stupid amounts of creatine.