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Anthocyanins occur in nearly all plant families and thus in many edible plants. In food, the main sources of anthocyanins are berries, such as blackberries, grapes, blueberries etc, and some vegetables, such as egg-plants (aubergine) and avocado.Other sources include oranges, elderberry, olives, red onion, fig, sweet potato, mango and purple corn.nthocyanins occur in nearly all plant families and thus in many edible plants. In food, the main sources of anthocyanins are berries, such as blackberries, grapes, blueberries etc, and some vegetables, such as egg-plants (aubergine) and avocado.
Fruits rich in the bioflavonoid anthocyandins, according to WHFoods, have been shown to link collagen fibers and support the connective tissue matrix. Anthocyanidins are present in deep red and purple food sources such as cherries, blueberries, blackberries and raspberries.ccording to The World's Healthiest Foods, collagen fibers are comprised largely of hydroxylysine and hydroxyproline. Although there is insufficient evidence to draw a clear connection between foods rich in lysine or proline and collagen synthesis, foods high in these amino acids may support collagen formation.