According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
This article looks at how many states are along the East Coast and how many states are along the West Coast. How Many States are Along the East Coast? The east coast of the US abuts the Atlantic Ocean. There are fifteen states which have coastal access to the Atlantic Ocean. These states are: Maine, New Hampshire, Massachusetts, Rhode Island, Connecticut, New York, New Jersey, Pennsylvania, Delaware, Maryland, Virginia, North Carolina, South Carolina, Georgia, and Florida. While not actually along the Atlantic Coast Pennsylvanniaâs coastline access is provided by 57 miles (92 km) of shoreline along the Delaware River estuary.