More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Sinus Infection Symptoms. Symptoms of a sinus infection or sinusitis can include. 1  Stuffy nose. 2  Drainage or discharge from the nose. 3  Cough. 4  Pain in the jaw or teeth. 5  Sinus headache. 6  Nausea.