In addition, though bodybuilding uses the same principles as strength training, it is with a goal of gaining muscle bulk. Strength trainers with different goals and programs will not gain the same mass as a professional bodybuilder.
1 Anti-inflammatory pain medications (NSAIDs) are prescription and nonprescription drugs that help treat pain and inflammation. 2  Cortisone injections may help decrease inflammation and reduce pain within a joint.  Exactly how effective knee arthroscopy is for treatment of arthritis is debatable.
Multiple options exist for the treatment of the articular surface damaged knee. One. operation called chondroplasty is one of the goal standards of therapy, but it requires. that you do your bicycle exercises and stay non-weight bearing for at least 4 weeks.