Social networks in Denmark. There is no reason for newcomers to feel lonesome in Denmark. There are so many initiatives of highly moitivated people who want to support others to find like-minded people. See below an excerpt from The Worktrotter's Guide to Denmark with the list of the international networks I have come across.
Removing fibrous foods like nuts, seeds, whole grains, and raw fruits and vegetables from the diet is sometimes called a low-residue diet. Although this can help people with ulcerative colitis to ease pain, cramps and other symptoms, it does not get rid of inflammation.
Here are 10 of the most common trigger foods that you might choose to avoid if you have irritable bowel syndromeâ¦ 10. Broccoli. Although, health experts often suggest upping your fiber intake to help soothe the symptoms of IBS. Oftentimes, fibrous foods, especially gas-producing vegetables (i.e., onions, broccoli, garlic, cauliflower, and beans) can cause painful attacks and uncomfortable gas. The thinking behind increasing fiber is that it reduces IBS-related constipation, by softening and bulking stool to make it easier to pass.