Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
In fact, trans fats should make up less than 1 percent of your total calories. Check your food labels: If a food contains trans fats, or hydrogenated oils, leave it on the shelf. 7 / 9 Avoid Alcohol to Lower Triglyceride Levels Alcohol is high in the type of carbohydrates that your body converts to triglycerides. It also may affect your liver, which could interfere with your ability to metabolize fat, says Frid. Even moderate drinking â which generally means one drink per day for women and two drinks per day for men â can significantly elevate your triglyceride levels.