More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
1 Most sinus infections are due to virals. 2  The main symptoms of a sinus headache are pain and tenderness over the affected area.  The pain from a sinus headache sometimes is worse in the morning due to mucous collection throughout the night.