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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
The Cabbage Soup Diet is a very strict, very low calorie diet and isn't for the faint hearted! Surprisingly, although you do eat mainly cabbage soup, not many people realise that you can also 'treat yourself' to fruit, other veg and even some meat (on certain days).ead on to find out... The Cabbage Soup Diet is an extremely low-fat, high-fibre diet that lasts seven days. By the end of the week, fans of the diet claim you'll have lost up to 10 pounds. It's only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan.