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Discussion in 'Road Cycling' started by Cpro, May 24, 2012. So i need to know, because this is my first race, which is the average speed of amateurs cycling. Now, im having 20 miles or 32 km/h average for distances 60 km, is this good speed or i will be back in the group. I started road cycling from January this year and from 20 km/h increased my speed to 32 km/h average very comfortable at cadence 80 rpm.
Riding with a speed with 15 mph is considered vigorous cycling. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Longer rides with a lot of climbing burn about the same amount of calories. Calories burned cycling 20 mph. Bicycling with 20 mph is a racing.iding at a moderate speed (12 â 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes).