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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Top 12 Cancer-Fighting Foods. 1  1. Leafy Green Vegetables. 2  2. Cruciferous Vegetables. 3  3. Berries. 4  4. Brightly Orange-Colored Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.) 5  5. Fresh Herbs and Spices. 6  6. Organic Meats. 7  7. Cultured Dairy Products. 8  8. Nuts and Seeds.