IM. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.To delete a cross-reference field, drag over it and press the Delete key.http://office.microsoft.com/en-us/word-help/inserting-cross-references-HA001186680.aspx.M. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.
There are 69 calories in 1 Navels Orange. Get full nutrition facts and other common serving sizes of Navels Oranges including 1 oz and 100 g. Register | Sign In
Serving Size and Calories. As a food item packed by nature, it can be difficult to determine the exact serving size and calories per serving of a navel orange. According to the USDA Nutrient Database, a 2 7/8-inch diameter navel orange contains 69 calories. Carbohydrates, Fat and Protein Each 2 7/8-inch diameter navel orange contains 17.5 g of carbohydrates, 3 g of fiber, 1 g of protein and less than 1 g of total fat. Carbohydrates turn into glucose during digestion and act as a source of fuel for your cells. The USDA recommends 45 to 65 percent of your total calories come from carbohydrates.