Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Heart Chakra: this chakra rules the heart, cardiac system and chest. It also governs love, forgiveness, relationships, loneliness, depression and devotion. The heart chakra is associated with both pink or green and can be supported by rose quartz, emerald and jade crystals or pink and green plants.