Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
Purity and Concentration of Cinnamon Bark Powder Extract. Purebulk's cinnamon bark powdered extract contains no fillers, additives or anti-caking agents. A 4:1 extract means that four parts of raw material (cinnamon bark) yield one part of the concentrated extract. Potential Side Effects of Cinnamon Bark Powder Extract. Cinnamon bark powder extract is safe at suggested serving sizes. Cinnamon bark has been associated with allergic reactions in some individuals. Mixing and Solubility of Cinnamon Bark Powder Extract. This product mixes well with water, juice, or hot tea.