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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They're low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk.