No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
The maintenance dose. While the recommended maintenance dose (the amount/day you should be taking after the loading phase) is 5 grams/day, studies have shown no gains in strength or muscle mass beyond 3.2 grams of creatine per day. Taking more than that wonât be harmful for you, but itâs certainly harmful for your wallet.