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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against , many have begun to focus on what could be the most promising ammunition to date: diet.