He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
1 For example, the instructions could say: âAdults and teenagersâ650 to 1000 milligrams (mg) every 4 to 6 hours as needed.â This DOES NOT mean that you can take 1000 mg every 4 hours! 2  Because the maximum dose for an adult is 4 grams per day, you can take either 650 mg every 4 hours or 1000 mg every 6 hours.