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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
joybauer.com / Food Cures / Research a Condition / Cancer Prevention / 10 Foods That Can Help Prevent Cancer / 10 Foods That Can Help Prevent Cancer. Grapefruit. Vitamin C â an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli â helps to prevent the formation of cancer-causing nitrogen compounds.