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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
Foods that fight colon cancer. Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Protect yourself by making these foods a part of your diet. Best Health. Beans, lentils, peas and other foods high in folate. If colon cancer runs in your family, pile your plate high with these foods.