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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
Because of the higher water content in most berries and melon...1 cup is a standard portion and approximately equal to 1/2 cup canned fruit, or a small piece of fruit or 1/4 cup dried fruit, or 1/2 of a large banana. They all have about 60 calories. dietitian Becky.