Itâs typically a combination of almonds, water, sweetener, thickener such as carrageenan, and, often, fortified nutrients such as vitamins A, E, and D. The problem is that most almond milk contains hardly any almonds, mostly water, added sugars, and a smattering of vitamins for good measure. As Business Insider put it:
Itâs useless to try to fill your mind with positive thoughts if you still carry all those negative thoughts with you. Throw them away first and then youâll be ready to fill your mind with positive thoughts. Of course, the hardest part is step 1. We must initiate to flee.
When thoughts like these flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that feels difficult to escape. They can also make it harder to concentrate and accomplish daily tasks, and impair your memory and sleep.