My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
1 Healthy eating helps prevent high cholesterol and high blood pressure and helps reduce the risk of developing chronic diseases such as cardiovascular disease, cancer, and diabetes.1.  Healthy eating helps reduce oneâs risk for developing obesity, osteoporosis, iron deficiency, and dental caries (cavities).1,2.