Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
Your body may need up to 15 times more oxygen when you exercise, so you start to breathe faster and heavier. Your breathing rate will increase until the muscles surrounding the lungs just can't move any faster. This maximum capacity of oxygen use is called VO2 max. The higher the VO2 max, the more fit a person is.