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Swelling in the extremities is often caused by idiopathic edema or excess salt consumption. Swollen hands and feet are commonly caused by idiopathic edema, which is usually not serious. Swollen hands may be a sign of heart disease. Prolonged periods of physical inactivity may cause swollen hands and feet. Reducing salt consumption, for example, eliminating salty snacks can aleviate swelling.
There are many potential causes of foot, leg, and ankle swelling. 1  Being overweight: Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles.  Standing or sitting for long periods: When the muscles are inactive, they canât pump body fluids back up toward the heart.