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Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Vitamin E is a powerful antioxidant that protects the skin from the damaging effects of free radicals. Vitamin E helps the skin produce elastin and collagen fibers. These fibers are important in repairing skin tears and other damages, including stretch marks, by restructuring the skin cells. In addition, Vitamin E helps the skin capture and retain higher amounts of moisture which prevents skin dryness.