Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
Report Abuse. if your asking how long it should take to run a mile it should take you under 25 minutes but if you want to run like in the olypics it should take you about 2 minutes and 50 seconds to run a lap.Just another White Boy Â· 8 years ago. Thumbs up. 1.f your asking how long it should take to run a mile it should take you under 25 minutes but if you want to run like in the olypics it should take you about 2 minutes and 50 seconds to run a lap. Just another White Boy Â· 8 years ago.