This symptom is often accompanied by low back pain, which can be more or less severe than the leg pain. The term sciatica indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition.
You can bless your own mala by creating a sacred space, for instance-lighting a candle and then holding your mala over sage, incense or juniper smoke. While you are doing this, say a quiet prayer with an aspiration that your use of this mala may bring benefit to all.
Meditation Mala Beads. Mala beads are beautiful aides to meditative practice. Move through the beads one-by-one as you repeat a chosen mantra or intention. Because of the deeply personal nature of meditation, malas are found in a variety of materials, lengths, colors and gemstones to convey individual identity and significance for the mala owner.