According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
The Eastern States Exposition brings together agriculture, heritage and creativity from six different states: Connecticut, Rhode Island, Vermont, Maine, Massachusetts and New Hampshire. The event itself, also known as The Big E, is located in Massachusetts and is the biggest ag event on the eastern seaboard. Itâs the fifth-largest fair in the United States, and also home to one of the oldest and most esteemed horse shows in the country, the Eastern States Exposition Horse Show. In addition, the Big E features commercial, artistic and industrial fields, as well as star-studded entertainment.