There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
The carbohydrates in a sweet potato are considered good carbs so they can help to stabilize the blood sugar which is ideal for those trying to manage diabetes. 1  Beta Carotene and Vitamin A. Sweet potatoes have almost four times your daily recommended value of vitamin A and beta carotene.