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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Cabbage is low in fat and calories and is full of fiber and antioxidants such as vitamin C. And itâs likely you will lose weight on this diet. Among the problems with the cabbage soup diet is that most people are likely to get bored after a few days; thereâs only so much cabbage you can eat.