There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Potatoes do not contain sugar. They do, however, contain a very large amount of carbohydrate which hits your blood stream quickly and is then converted to sugar. That fact is â¦ why potatoes rank very high on the Glycemic Index, a tool used to rank foods for such things as diabetes, weight loss, or optimum health.educing sugars This glucose component makes it a reducing sugar. Lactose is found in human and cow milk. This glucose base makes maltose a reducing sugar. It can be found na â¦ turally in germinating grain, starches, and corn syrup in small amounts.