For population 25 years and over in Mayetta: 1  High school or higher: 88.9%. 2  Bachelor's degree or higher: 18.5%. 3  Graduate or professional degree: 8.0 4 %. Unemployed: 2. 5 6%. Mean travel time to work (commute): 24.9 minutes.
And vitamin E is no exception. 1  Natural vitamin E is a family of eight different compounds: four tocopherols and four tocotrienolsâ¦. 2  If you eat certain wholesome foods, all eight of the different vitamin E compounds are naturally availableâ¦.
Ways to get your E Ways to get your E The following foods are good sources of vitamin E: dry roasted sunflower seeds, 1 ounce (oz.), which provides 7.4 mg of vitamin E. dry roasted hazelnuts, 1 oz., which provides 4.3 mg of vitamin E. dry roasted peanuts, 1 oz., which provides 2.2 mg of vitamin E.