High-fibre foods: Top 10 natural sources of dietary fibre. Fibre is important for digestive health, and because it makes you feel full, it can help with weight loss. The NHS advises getting about 18g of fibre a day, but most people only eat about 14g.
Look in the lower left hand corner of the check. That's where routing numbers are located. 2. Look for an icon on the check. The icon is a character is from the BankerScriber MICR font. It's unintelligible and is not part of the routing number. 3. Identify the first nine numbers. All routing numbers are nine numbers. The first nine numbers in the lower, left-hand part of your check after the MICR character is your routing number. Be sure to exclude any preceding MICR characters when determining your routing number.
1 It's the first set of numbers printed on the bottom of your checks, on the left side. You can also find it in the U.S. Bank routing number chart below.  Your account number (usually 10-12 digits) is specific to your personal account.