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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
Too much cholesterol it increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you donât have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by: Avoiding egg yolks. When you cook with eggs, try using egg substitutes instead of real eggs.