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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Cabbage. The diet is usually done for a period of seven days and the specific foods you are allowed will vary depending on the version of the diet you do. Obviously the core meal is cabbage soup with the diet stating that the more of this you eat, the more weight you will lose.Most versions of the plan also allow you to eat any kind of fruit or vegetable, with the two exceptions of bananas and potatoes.he diet is usually done for a period of seven days and the specific foods you are allowed will vary depending on the version of the diet you do. Obviously the core meal is cabbage soup with the diet stating that the more of this you eat, the more weight you will lose.