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Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach. Getty.
This bland diet is a go-to for when you're feeling sick but still have to eat something. Try overcooking the toast for a little extra help â the charred bread is thought to reduce nausea. Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic.