The focus of Lesson 2 will be upon the visible light region - the very narrow band of wavelengths located to the right of the infrared region and to the left of the ultraviolet region. Though electromagnetic waves exist in a vast range of wavelengths, our eyes are sensitive to only a very narrow band.
Here are 10 health benefits of broccoli. Nervous System. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. Vitamin C. One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
However, an even better way to get the health benefits of broccoli is by eating itssprouts. Fresh broccoli sprouts are FAR more potent nutritionally speaking than mature broccoli, allowing you to eat far less in terms of quantity to get key therapeutic compounds like sulforaphane.