Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher as you lose body fat (32, 33, 34, 35, 36). Strength training is another major factor that can reduce muscle loss and metabolic slowdown when losing weight (37, 38, 39).