Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
Half Marathon Training for Beginners. If you can run three miles, you can train for 13.1. Really! By Jeff Galloway Tuesday, July 9, 2013, 12:00 am. Image by. Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon.Running 13.1 miles might seem impossible now, but you will make it, as long as you take it one weekâand one mileâat a time.n alternate weeks, keep your long run to no longer than three miles. Your longest long run should fall two weeks before your half-marathon. Plan to take about 15 weeks to prepare for the big day. Take it Easy The most common mistake runners make is going out too fastâthen crashing and burning.