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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Cancers they may fight: Skin, bladder, lung, breast, cancer and esophageal Get your fill: Toss blueberries, blackberries, raspberries and strawberries into yogurt, smoothies, cereal and salads or stir them into muffin or pancake recipes. Check out this Berry-Banana Smoothie. 2. Grapes