If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
While you may burn more calories running for half an hour than lifting weights, weight training has a bigger impact on your metabolism. Your metabolic rate is the speed at which your body burns calories, and the higher it is, the quicker you lose fat.