'AA', All Acronyms, 17 January 2018, <http://www.allacronyms.com/AA/high_school> [accessed 17 January 2018] Bluebook All Acronyms, AA (Jan. 17, 2018, 5:01 PM), available at http://www.allacronyms.com/AA/high_school. CSE All Acronyms. AA [Internet]; January 17, 2018 [cited 2018 JAN 17]. Available from: http://www.allacronyms.com/AA/high_school. MHRA 'AA', All Acronyms, 17 January 2018, <http://www.allacronyms.com/AA/high_school> [accessed 17 January 2018] Bluebook All Acronyms, AA (Jan. 17, 2018, 5:01 PM), available at http://www.allacronyms.com/AA/high_school. CSE All Acronyms. AA [Internet]; January 17, 2018 [cited 2018 JAN 17].
Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. 1  Drink plenty of water (2-3 liters per day) or herbal tea. 2  Cut out soft drinks and all carbonated beverages.
In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet. Eating too fast adds to the risk of bloating after a meal. The remedy is simple -â eat more slowly. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Many weight loss experts believe that eating slowly helps prevent overeating. Reducing Gassiness. The second most common cause of temporary bloating is gas in the abdomen. About half of gas in the digestive system is swallowed air.