For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 Â°C (37.9 to 42.1 Â°F) until they reach their final destination. Avocados must be mature to ripen properly.
How to Make Avocado Oil. Avocado oil is a collection of the oil that has been extracted from the flesh of avocados. It is very aromatic and has multiple uses in culinary and cosmetic activities.However, as the avocado is a relatively expensive piece of fruit, purchasing avocado oil from a store can cost a significant amount. Avocado oil may help prevent a number of cancers from developing. 2  The alpha linolenic acid in avocado oil has been shown to aid in the prevention of cancer, particularly breast cancer and colon cancer, while the vitamin E in avocado oil has been shown to both prevent and treat skin cancer and prostate cancer.