More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Symptoms. Signs and symptoms of sinus headaches â regardless of cause â may include: 1  Pain, pressure and fullness in your cheeks, brow or forehead. 2  Worsening pain if you bend forward or lie down. 3  Stuffy nose. 4  Fatigue. 5  Achy feeling in your upper teeth.