My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Monounsaturated Fats Help Your Body Absorb Nutrients. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Fats provide energy and help to keep our hair and skin healthy.Fats also help you feel full after a meal. Monounsaturated Fats Regulate Bodily Functions.onounsaturated Fats Help Your Body Absorb Nutrients. Some amount of fat is essential to a healthy diet because fats help your body absorb nutrients, especially the fat-soluble vitamins A, D, E and K. Fats provide energy and help to keep our hair and skin healthy.