My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Healthy Fat Helps Promote a Healthy Metabolism. In addition to an adequate intake of protein and carbohydrates, your body needs fat in order to maintain a steady metabolism. Healthy fats are actually what help give your metabolism the boost it needs to rid your body of unwanted, excess body fat.