Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
You can help lower triglyceride levels by choosing whole grain foods over processed foods, advises Dr. Frid. Examples of whole grain foods include whole wheat pasta, brown rice, whole grain bread, and whole grain cereal. To help lower triglycerides, avoid foods that have the words bleached as a first ingredient.