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Sept. 26, 2007 -- HDL cholesterol is often nicknamed good cholesterol, and a new study shows just how good HDL cholesterol can be for people with heart disease. Here's the take-home message: The higher HDL cholesterol levels were, the better, even when LDL (bad) cholesterol levels were very low.
HDL: High-density lipoprotein (HDL) cholesterol is called the good or healthy cholesterol. HDL has the opposite effect of LDL -- HDL helps remove cholesterol from the body. Recommended HDL level for people with diabetes: According to the ADA, your HDL level if you are a woman should be above 50 mg/dl. If you are a man, the recommendation is above 40 mg/dl.