Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
It's main concern is survival of the self. The health of our blood, immune system, bones, joints and spine is dependent on the emotions associated with this chakra. It envelops the body's basic needs for safety, money, sexuality, grounding and boundaries.here are many smaller chakras as well. Healthy chakras spin in a clockwise fashion with equal speed. The chakra energy is smaller on the front of the body and is larger on the back. To fix the chakras directly on the body, the energy is usually directed from the front to the back.