Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Blood testing will reveal if you have low protein. A healthful, balanced diet should provide you with a steady supply of protein to keep you nourished. If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.