Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
Breathe Properly. The University of Missouri-Kansas City reports that improper breathing may reduce blood oxygen levels by 20 percent. Shallow breathing also reduces the amount of oxygen carried in the bloodstream. Improve your blood oxygen levels by performing deep-breathing exercises.