address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Sun exposure and a loss of collagen and elastin, the materials that make your skin elastic and resilient, cause wrinkles in aging skin, the AAD notes. Vitamin C also supports your immune system, which may help prevent infections. Citrus fruits and juices, peppers, potatoes and many other fruits and vegetables are rich in this water-soluble vitamin. The RDA for vitamin C is 75 mg per day for women and 90 mg for men.