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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
Government guidelines advise that total blood cholesterol levels be kept below 200 mg/dL, and that LDL cholesterol be kept below 100 mg/dL. On a day to day basis, this means you should limit your average cholesterol intake to less than 300 milligrams per day.But, if you have been diagnosed with heart disease, this should be reduced further to an intake of less than 200 milligrams per day.Sources of Cholesterol. There are two sources of cholesterol: a) a small amount comes from your food, but most of it is made b) within the body by your liver.ut, if you have been diagnosed with heart disease, this should be reduced further to an intake of less than 200 milligrams per day. Sources of Cholesterol. There are two sources of cholesterol: a) a small amount comes from your food, but most of it is made b) within the body by your liver.