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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
They're less processed and lower in fat, carbohydrates, and sodium.. Worst: Fruit smoothies. A fruit smoothie sounds like healthy refreshment, but can be a sugary disaster if you have diabetes. A large (28-ounce) smoothie from Jamba Juice contains as much as 510 calories and 92 grams of carbohydrates.