HumanaChoice(PPO) Â® is a Medicare Advantage Preferred Provider Organization (PPO) plan that gives you freedom to choose which doctors, specialists and hospitals you visit.You can help lower your costs when you use network providers.umanaChoice (PPO) plans give you all the benefits of Original Medicare and more, including: 1  Prescription drug coverage (some plans do not include drug coverage). 2  Emergency coverage when you travel outside the U.S. 3  Find a plan in your area.
For safety, the USDA recommends cooking hamburgers and ground beef mixtures such as meat loaf to 160Â°F (70Â°C) on a meat thermometer. However, âwhole muscleâ meats such as steaks and roasts may be cooked to approximately. 1  145 Â°F (60Â° C) medium rare.  160 Â°F (70Â° C) medium.
Step 1. Preheat your oven to 325 degrees Fahrenheit for a pot roast from the round; 425 degrees for a pot roast from the chuck; and 350 degrees for a pot roast from the rib. The weight and type of roast determines the cooking time; you should cook a roast until its internal temperature is between 135 and 150 degrees F.For instance, a 2- to 3-lb. rump roast cooks for 1 Â½ to 2 hours to medium-rare doneness, the Cattlemen's Beef Board and National Cattlemen's Beef Association website advises.tep 4. Remove the pot roast from the oven when it is 5 to 10 degrees below the recommended final internal temperature. Cover the roasting pan loosely with a tent of aluminum foil and let the roast stand for 15 to 20 minutes. The internal temperature of the roast will rise another 5 to 10 degrees.