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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Cancers they may fight: Breast, lung, endometrial, skin, prostate and mouth. Get your fill: Cooked or processed tomato-based foods â juice, sauce, paste, soup, even ketchup â have the most lycopene because heat releases more of this nutrient and allows your body to absorb it more easily.