An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.or me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8.
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1 The most basic type of home gym is a simple weight bench with free weights. 2  A weight bench alone can cost between $50 and $200. 3  Some of these benches are just flat padded benches, while others have multiple reclining positions to allow for different types of workouts. For example, the Best Fitness BFMG20 can be found for about $400 while the Powerline BSG10x will cost about $850. 2  Another type of home gym uses tension wires instead of fixed weights and cables.