Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
The seven chakras each have a specific purpose and control both physical and emotional aspects of the body. Root Chakra: is our grounding chakra. It begins at the base of the spine and grounds our soul to our body. This energy centre is responsible for protecting the spinal column, the rectum, legs, bones and feet. Emotionally it ties to survival, stability, acceptance, self preservation, perception, fear and safety.