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Cranberries offer a range of possible health benefits. A diet with a high proportion of fruits and vegetables has been shown to offer health benefits. In addition, cranberries are a good source of various vitamins and antioxidants. Historically, they have been used by Native Americans as a treatment for bladder and kidney diseases.
Cranberries are one of many healthy fruit options at your local grocery store or supermarket. And, as it turns out, they are also one of the best berries for your health. Check out these 10 amazing health benefits of cranberries. Urinary Tract Health. One of the most well-know uses for cranberries is preventing urinary tract infections. Cranberries contain a substance that helps prevent bacteria from clinging to the cells along the walls of the urinary tract. In addition to eating cranberries for this purpose, you can also drink cranberry juice or take a cranberry supplement.