Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
The throat chakra rules over the throat, thyroid, vocal cords, mouth, teeth, gums, jaws ears and muscles and when imbalanced, issues such as chronic sore throats, a raspy voice, mouth ulcers, gum problems, laryngitis, swollen glands, thyroid problems, headaches, ear problems and pain in the neck or shoulders can occur.