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How to Cook a Sweet Potato in the Microwave Step1 Scrub sweet potato with a vegetable brush and water. Step2 Use a fork or small knife to poke holes in the sweet potato.Step3 Place the sweet potato in the microwave and use the baked potato setting. prick mine all over with a fork. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife.
Covering the sweet potato with the damp paper towel will provide a âsteamingâ effect when microwaving the potato. Step 5. Microwave the potato on high for approximately six minutes, flipping once halfway through. For a medium potato, I normally microwave it for three minutes, flip, and microwave an additional two and a half to three minutes. Smaller potatoes will take less time. Larger potatoes will take more time. Once you experiment a bit, you will find the ârightâ amount of time for your potatoes.