This could be a gesture of confidence in the official, as with US President George W. Bush's refusal of his Secretary of Defense Donald Rumsfeld's twice-offered resignation during the Abu Ghraib prison abuse scandal.
There are two types: heme and nonheme. Heme iron is found in meat and fish, while nonheme is in certain leafy greens and iron-fortified grains, such as breakfast cereals. Meat eaters have an easier time getting their daily dose of iron because heme iron is more easily absorbed into the body. Thatâs why the Food and Nutrition Board at the National Academy of Sciences recommends that vegetarians consume nearly two times more iron each day than people who eat meat.
Which foods contain a high level of iron? There are two forms of dietary iron: heme and nonheme. Heme iron is absorbed better and is found in animal products that originally contained hemoglobin. Nonheme iron is common in plant products and is the form of iron added to iron-fortified foods. [Read More] Iron is an essential mineral for the human body.