Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
The Effects of Not Enough Protein in the Diet. An overhead view of a scoop of protein powder on a table. Photo Credit sasimoto/iStock/Getty Images. The majority of Americans get more than twice the amount of protein they need and will never have to worry about symptoms of protein deficiency. Others, who are a little low on the nutrient, wonât exhibit any symptoms and can function just fine on a day-to-day basis. However, a more severe lack of protein in your diet can result in a range of negative health effects.