Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
Limit fructose. Fructose is the sugar that is found naturally in most fruits, and is also present in honey and some forms of table sugar. Limiting fructose levels to less than 50 to 100 grams (1.8 to 3.5 oz) per day can help you lower your triglycerides faster. Fruits lower in fructose include apricots, citrus fruits, cantaloupe, strawberries, avocados, and tomatoes; if you are going to consume fruit, these are the preferable ones to choose.