No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
How to Take Creatine. Creatine is supplemented through one of two ways. The first way is called âloading.â The loading phase requires taking 20 g of creatine in split doses for 5-7 days. Following the loading phase, 3-5 g of creatine is supplemented daily.