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Swelling in the extremities is often caused by idiopathic edema or excess salt consumption. Swollen hands and feet are commonly caused by idiopathic edema, which is usually not serious. Swollen hands may be a sign of heart disease. Prolonged periods of physical inactivity may cause swollen hands and feet. Reducing salt consumption, for example, eliminating salty snacks can aleviate swelling.
Best Answer: Swelling (a.k.a. edema) is caused by a buildup of fluids. When this happens in the legs, ankles, and/or feet, it's called peripheral edema. Swollen feet (or ankles, or legs) can have a wide variety of causes that may be related to one or more of the following: * sitting or standing too long. * injury or trauma.