Figuring out the cause of your cramp may help you treat it quickly. 1  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. Using Epsom salts in a warm bath may also help relieve cramps. 2  Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. 3  Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area.
That was the case up to Excel 2003. In Excel 2007 the maximum number of rows per worksheet increased to 1,048,576 and the number of columns increased to 16,384 which is column XFD. That makes 17,179,869,184 cells. Excel 2010 and Excel 2013 have the same amount of rows and columns.
Excel 2010 - how to Select or display rows if column C has specific values? No VB. I have a huge spreadsheet and column C contains IDs such as 1, 99, 732387, 28. I have a separate list of IDs such as 23, 87, 902 and I only want to display the rows whose column C value belongs to my list.