This symptom is often accompanied by low back pain, which can be more or less severe than the leg pain. The term sciatica indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition.
You can bless your own mala by creating a sacred space, for instance-lighting a candle and then holding your mala over sage, incense or juniper smoke. While you are doing this, say a quiet prayer with an aspiration that your use of this mala may bring benefit to all.
Charm bracelets are made of a type of metal that you attach on a chain and can be found at gift shops or Walmart,etc. Charm bracelets you hook little charms onto a chain while on a Pandora bracelet you thread beads onto a thread like material. Hope this helped!