The rate of change of temperature with height in a dry air parcel-the adiabatic lapse rate-is fixed: 9.8 Â°C/km, but the rate of change with height in the surrounding atmosphere varies from place to place and time to time.
Dribbling. How to dribble with the ball. Dribbling is done with the inside, outside and the sole of the foot. You should be able to run with the ball and change direction while keeping it under control. To accelerate, donât kick the ball farther away from your body. Instead, move your feet quicker and push the ball more frequently. Itâs important to learn to dribble while looking around the field at the same time. Taking on defenders. When dribbling, you should always be the person with the most immediate access to the ball. If you donât keep the ball close to your body, you will lose it. Be patient when confronted by a defender. If he is jockeying, use feints and tricks to get him off balance.
Shielding the Soccer Ball. A simple and great exercise is to dribble in a small square and have an opponent try to take the ball from you. Use your body to shield the ball from the defender. Always keep your body between the ball and the defender.