More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Other symptoms of a chronic sinus infection may include pain or pressure in the facial bones, difficulty breathing due to sinus congestion, nausea, sore throat, post-nasal drip, green or yellow mucus in the nose, cough, bad breath, fatigue and pain in the teeth, ear or upper jaw.