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The specific injury area I want to address today is that involving the neck. Neck injuries are actually very common in BJJ. We are always getting put in positions that put a strain on the neck, whether itâs a headlock, we are inverted, or even getting stacked. That part of our body takes a beating in this sport. Now obviously the neck is a vital anatomic junction.
Ankle sprains are one of the most common sports-injury seen by physicians. It is a very common injury in soccer, basketball, football, hockey and running. Ankle sprains also have the highest rate of recurrence of any sports injury-often due to poor treatment.