Aim for 13 ounces of salmon or trout a week or an ounce of walnuts a day. Or, if you prefer supplements, take 2 grams of fish oil a day (metabolically distilled) or 600 milligrams of DHA from algae (where fish get their omega-3s). DHA is the omega-3 that seems best for the brain.s you would imagine, recommendations vary on how much salmon you should eat. Here are the recommendations of Dr. Michael Roizen, Dr. Mehmet Oz, Dr. Andrew Weil and others. 13 ounces of salmon or trout per week.
#2 07-Mar-2007, 09:50. Re: Correct address format Two spaces is the norm. Leave one space between words, and two spaces between the state abbreviation and the ZIP code, according to Mail Services at TX State - Envelope Specifications Guide. According to Michigan State, one or two spaces.. All the best.
The first three digits of a ZIP code refer to a sectional center or a large city. The last two digits refer to a specific post office facility or delivery area. In ZIP+4 format, a hyphen is required to separate the first five and last four of a ZIP code. The first two of the +4 code refer to a sector or a few blocks. The last two of a +4 code refer to a specific segment or one side of a street.