For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 Â°C (37.9 to 42.1 Â°F) until they reach their final destination. Avocados must be mature to ripen properly.
Botanically, avocado is a fruit It has a seed and grows on trees. However, it is often used as a vegetable because it is not sweet tasting like oranges or peaches. It's a frui â¦ t because of it's seed.Scientifically, an AVOCADO is a fruit and is also considerded a nut by research.es, an avocado is a fruit.   There are two ways you can tell if a fruit/vegetable is a vegetable or a fruit.   1) If it has seeds, it's a fruit. If it doesn't, it's a v â¦ egetable.   2) If it continues to ripen after it's picked then it is a fruit.