1 Choose the low-fat versions, though, to help limit calories and saturated fat. 2  And beware of dairy products that have added sugar. 3  Eat more beans and legumes. 4  Legumes, which include beans, peas and lentils, are among the most versatile and nutritious foods available.
Chickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.hickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.
Symptoms & causes. Chickenpox, or varicella, is caused by the varicella-zoster virus, which is related to the herpes virus. The infection has three stages. It starts out with the appearance of little, itchy bumps.ymptoms & causes. Chickenpox, or varicella, is caused by the varicella-zoster virus, which is related to the herpes virus. The infection has three stages. It starts out with the appearance of little, itchy bumps.