Scientists have hit on a theory about inflammation that could radically change the way we treat people with pain and depression. One doctor isn't waiting for proof.
[â¦] The average attention span of an audience is 7 minutes. Thus, the audience â students and business people alike â will only pay attention to a topic for 7 minutes, after that a change should be made to maintain audience attention.
Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.