(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Here are the 12 best food sources of naturally occurring iron that can help you prevent an iron deficiency (keep in mind that the RDA is very different for each person, with adult males needing 8 millifemA daily and adult females prior to menopause needing 18 milligrams): Liver (from beef) â 4 ounces: 9.5 milligrams