(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Eat red meats, eggs, poultry, fish and leafy green vegetables such as spinach to build up your iron supply. Fortified cereals also contain iron and make a good breakfast choice the morning you donate. Don't drink tea with iron-rich foods; tannins in tea interfere with iron absorption.