Aim for 13 ounces of salmon or trout a week or an ounce of walnuts a day. Or, if you prefer supplements, take 2 grams of fish oil a day (metabolically distilled) or 600 milligrams of DHA from algae (where fish get their omega-3s). DHA is the omega-3 that seems best for the brain.s you would imagine, recommendations vary on how much salmon you should eat. Here are the recommendations of Dr. Michael Roizen, Dr. Mehmet Oz, Dr. Andrew Weil and others. 13 ounces of salmon or trout per week.
#2 07-Mar-2007, 09:50. Re: Correct address format Two spaces is the norm. Leave one space between words, and two spaces between the state abbreviation and the ZIP code, according to Mail Services at TX State - Envelope Specifications Guide. According to Michigan State, one or two spaces.. All the best.
ZIP Code has PO Boxes only and a blank ZIP Class indicates both PO Box and street delivery. PBSA NO Secondary â The MTC street address is in a Postal facility that is a standalone address. rise or sharing the primary number with other businesses). secondary numbers assigned to an MTC street address.