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Anthocyanins occur in nearly all plant families and thus in many edible plants. In food, the main sources of anthocyanins are berries, such as blackberries, grapes, blueberries etc, and some vegetables, such as egg-plants (aubergine) and avocado.Other sources include oranges, elderberry, olives, red onion, fig, sweet potato, mango and purple corn.nthocyanins occur in nearly all plant families and thus in many edible plants. In food, the main sources of anthocyanins are berries, such as blackberries, grapes, blueberries etc, and some vegetables, such as egg-plants (aubergine) and avocado.
Liver is one of the best sources of B vitamins, as well as iron and vitamin A. If the thought of eating liver isnât easy to stomach, try adding ground liver to meatballs and chilis, Caven says. Also, to avoid toxins, choose organic and or local meat.One of the best vegan sources of B vitamins is brewer's yeast.hey are also important for the maintenance and repair of our skin, keeping hair, nails and eyes healthy.. A variety of foods contain different types of B vitamins, but Caven adds the best way to add them to your diet is by eating whole, unrefined foods.