Social networks in Denmark. There is no reason for newcomers to feel lonesome in Denmark. There are so many initiatives of highly moitivated people who want to support others to find like-minded people. See below an excerpt from The Worktrotter's Guide to Denmark with the list of the international networks I have come across.
Removing fibrous foods like nuts, seeds, whole grains, and raw fruits and vegetables from the diet is sometimes called a low-residue diet. Although this can help people with ulcerative colitis to ease pain, cramps and other symptoms, it does not get rid of inflammation.
Foods don't cause Crohn's, but some can worsen your symptoms, especially during flares. Common triggers include high-fiber foods, fried items, and spicy dishes. Write down the ones that seem to bother you, and then avoid them. During a flare, you may feel better if you try soft, bland foods and eat small meals during the day. A registered dietitian can help make sure you get enough nutrients.