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How to Cook a Sweet Potato in the Microwave Step1 Scrub sweet potato with a vegetable brush and water. Step2 Use a fork or small knife to poke holes in the sweet potato.Step3 Place the sweet potato in the microwave and use the baked potato setting. prick mine all over with a fork. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife.
For those who like the texture and look of the baked sweet potato with the time convenience you get with the microwave, use a combination method to cook your potato. Place the uncooked sweet potatoes in a dish that is both oven and microwave safe, such as a ceramic or glass baking dish.Microwave your potatoes for four minutes and then transfer them to a 450-degree oven and cook for an additional four to five minutes.ou can wrap the oiled potato in foil before placing in the oven so the potato cooks evenly and the moisture and oils stay with the potato. Or, place the oiled potatoes on a cookie sheet or in a pan and bake them at 400 degrees Fahrenheit for 40 to 50 minutes.