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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Cancers they may fight: Breast, lung, endometrial, skin, prostate and mouth. Get your fill: Cooked or processed tomato-based foods â juice, sauce, paste, soup, even ketchup â have the most lycopene because heat releases more of this nutrient and allows your body to absorb it more easily.