Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
1 Improve cardiovascular capacity. 2  Endurance running can take wind out of you. 3  By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). 4  And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster.