There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Quick Answer. Fruits with low fructose contents are a good choice for diabetics; examples include blackberries, raspberries, blueberries, cherries and strawberries. Melons and dried fruits, such as raisins, dates and sweetened cranberries, have higher sugar content. They are safe for diabetics to eat but must be consumed in moderation.