Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
Please check out the program and remember that breath is your source of vitality...so, breathe well! Anything you do 4,000 to 20,000 times a day will influence you in ways you never may have considered. Your breathing controls 95% of your fuel-to-energy production and flow. The entire autonomic nervous system and the functioning of our internal organs are largely driven by our breathing patterns, be they good or bad. By changing our breathing we can influence millions of biochemical reactions in our body.