Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Sets: 5 Reps: 3. Stand with your feet shoulder-width apart, holding the bar with your hands double that width. Keeping your lower back arched, bend your hips back till the bar reaches above your knees. Bend your knees slightly moreâ your shoulders should be in front of the bar.