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Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. 1  Drink plenty of water (2-3 liters per day) or herbal tea. 2  Cut out soft drinks and all carbonated beverages.
Once your body canât digest things, you may feel gassy or uneasy, and itâs because your body isnât hydrated enough to digest what youâve eaten. With an understanding of what causes bloating, weâve gone one step further to help you prevent it. Below are 10 natural foods that will prevent bloating! 1. Water with lemon: When youâre bloating, itâs because your body is trying to hold onto water to not be dehydrated.