3 [Job Description] | The Job Description of an Executive Assistant to the CEO 4 [Nonprofit Administrative Assistants] | The Salary Range for Nonprofit Administrative Assistants An executive assistant is the administrative assistant or secretary tasked with high-level support for one or more top executives. These assistants may be responsible for more important jobs than ... Local
Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
If you choose to do dumbbell squats, I highly recommend Goblet Squats. Instead of the weight at your sides, it is in front of you. This accomplishes two things: 1  Helps improve your squat form and depth--complete with better carryover to back squats. 2  Helps increase the core component of the dumbbell squat.n addition, you will change your form depending on if you do a barbell or a dumbbell squat. I recommend starting with barbells and perhaps experimenting with dumbbells if you find that you want to change up your workout. Check out this article on the Barbell Squat and decide for yourself. Best of Luck-Neil Cook.