There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
WHAT CAN A DIABETIC EAT ] The REAL cause of Diabetes (and the solution),What Can A Diabetic Eat The internal organs breaks down carbohydrates into blood sugar glucose. The pancreas produces a hormone called insulin to steer glucose to the blood vessels into the body of your to be used for power use.