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Swelling in the extremities is often caused by idiopathic edema or excess salt consumption. Swollen hands and feet are commonly caused by idiopathic edema, which is usually not serious. Swollen hands may be a sign of heart disease. Prolonged periods of physical inactivity may cause swollen hands and feet. Reducing salt consumption, for example, eliminating salty snacks can aleviate swelling.
Being overweight or obese -An injury or surgery to the leg, ankle or foot -A blood ... for long periods of time, often lead to some swelling in the feet and ankles ... Some medications may cause your legs to swell, including some antidepressants, steroids, blood pressure medications ... When you can, sit with your feet up and occasionally rotate your feet at the ankles ... Although there's little research on the use of water pressure for foot and ankle swelling ...