Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
The Right Carbohydrates. Fruits and vegetables in their original form, including potatoes and apples, can reduce triglyceride levels because they are unrefined carbohydrates. The best choices are the ones with the fewest fat calories and overall calories.nowing which carbohydrates are refined and unrefined is important because a high triglyceride level increases the odds of coronary heart disease and premature death. Foods consist of carbohydrates, fats and proteins. There are four calories in one gram of carbohydrates and proteins, nine calories in one gram of fat.