Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
Step 2: Exercise. Aerobic exercise increases pathways in the body that carry oxygen to cells. People who start an aerobic exercise program experience an immediate increase in oxygen usage and energy. My recommendation: Walk fast, run, swim, bike, etc. - for at least 60 minutes three days a week.