Binary Fission and Exponential Growth. Through the process of binary fission, one parent cell divides into two daughter cells and then each daughter cell of the following generation repeats the processâ¦one cell leading to two, two to four, four to eight, and so on.
B-Complex Vitamins. Avocados are an excellent source of B-complex vitamins; 1 cup of sliced avocados provides 40 percent of the daily recommended dietary allowance (RDA) of pantothenic acid, 30 percent of the RDA of folate and 29 percent of the RDA of vitamin B6.Pantothenic acid aids energy and hormone production. 1-cup serving of avocados supplies 26 percent of the AI of vitamin K for adult men and 34 percent of the AI for adult women. Vitamin K aids in blood clotting and bone metabolism.
10 Health Benefits of Avocado. Avocados are a superfood with an array of essential nutrients. They are easy to mix in with a variety of foods and their flavor is something that most people like. The nutrients in avocados make this food something that provides a number of health benefits. Eating a little avocado every day can help you with many different areas of your health. Knowing what these benefits are will surely make you want to go to the store and buy some now.