Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
The kidneys ensure that the make-up and volume of the fluids in the body is correct. They help control the chemical balance of the blood and regulate the bodyâs level of sodium, potassium and calcium. The kidneys remove waste products and excess water from the body and so help to regulate blood pressure.They activate vitamin D, which helps to maintain strong bones, and produce erythropoietin, a hormone that is vital for the production of red blood cells.Each kidney contains 1.0-1.5 million small tubes called nephrons. The kidneys filter blood through a network of small blood vessels called the glomerulus.he kidneys ensure that the make-up and volume of the fluids in the body is correct. They help control the chemical balance of the blood and regulate the bodyâs level of sodium, potassium and calcium. The kidneys remove waste products and excess water from the body and so help to regulate blood pressure.