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What is Imitation Crab Meat Made of? Although in Japan they use white fish, most imitation crab meat is made from Alaska Pollock which is found in the North Pacific and is crushed or pulverized. At this point, crab flavoring is added either directly from actual crab meat or by the use of artificial flavoring.
The nutritional value of fake crab meat differs from real crab meat because of its ingredients. A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day.