Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
Foods to Avoid. Eating certain foods does more to contribute to or sustain high triglycerides than eating foods rich in fiber or omega-3 fatty acids does to reduce them. Consequently, incorporating sources of fiber and omega-3s into your diet wonât help reduce your triglycerides if your diet is otherwise rich in triglyceride-promoting foods.