My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
Eating a well-balanced diet helps insure that your body gets all the vitamins it needs to maintain healthy skin. 1  The following nutrients help the life of your skin: 2  Vitamin A - Helps maintain healthy, smooth skin and hair. 3  Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth.