Definition. noun, plural: autotrophs. A organism capable of making nutritive organic molecules from inorganic sources via photosynthesis (involving light energy) or chemosynthesis (involving chemical energy) Supplement
Spinach also contributes to your daily intake of iron and calcium. Although spinach naturally contains sodium, it only provides 25 milligrams per cup and the 10-ounce bag contains only 224 milligrams, increasing its desirability as a heart-healthy food.
1. Take it easy on the soy sauce. This traditional dipping sauce is pretty much liquid sodium. A tablespoon is loaded with 920 mg of sodium (half of the daily recommended intake for adults). So choose the low-sodium sauce when possibleâit has about half as much sodium.