IM. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.To delete a cross-reference field, drag over it and press the Delete key.http://office.microsoft.com/en-us/word-help/inserting-cross-references-HA001186680.aspx.M. IM. From the MS help guide: To update a cross-reference field, click it and press F9. If you want to update all of the fields in your document, press Ctrl+A to select the entire document before pressing F9.
There are 69 calories in 1 Navels Orange. Get full nutrition facts and other common serving sizes of Navels Oranges including 1 oz and 100 g. Register | Sign In
These oranges were first discovered in 1976 at Hacienda Cara Cara in Venezuela (hence the name) and are now grown in California. Theyâre a type of navel orange thatâs a cross between the Washington and Brazilian Bahia navel oranges. The seedless orange has reddish-pink flesh and a sweet yet tangy flavor similar to cranberries, strawberries and raspberries. Theyâre available December through April. Nutrition Facts. One medium cara cara orange has 80 calories, 19 grams of carbs, and 3 grams of fiber. Itâs an excellent source of the antioxidants vitamin A and C and a good source of folate. Cara cara oranges also contain a powerful antioxidant know as lycopene, which helps give them their gorgeous hue.