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Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach. Getty.
Nice and bland, carrots also have a healthy amount of pectin to help your stomach recovery. Like potatoes, squash is starchy and relatively low in insoluble fibre, so it won't make you go to the washroom. Make sure to take off the skin first (but you knew that already).