While sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.hile sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.
In Chinese symbolism, the sunflower (and sunflower meaning) deals with long life, good luck and is considered very auspicious. It's yellow color signifies vitality and intelligence. It's a symbol of happiness too. In esoteric Christianity, the sunflower is a symbol of God's love.
Health Benefits of Sunflower Seeds. Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion and brain health.