Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
Report Abuse. The average medial speed for a distance of 5 miles or greater for a rider who is a basic beginner on a hybrid style bike is roughly 12mph. It will vary plus or minus a couple MPH based on age, physical condition,gender,experience, etc.'m 270 lbs., 53 y/o, ride 7 speed aluminum bicycle with 26 inch mountain bike tires here in North Carolina. At all these uphills from time to time have to walk and push the bike beside me to rest. The 12 miles route to my previous job took me about 1.5 hour every morning, and 1.5 hour back every evening.