Itâs typically a combination of almonds, water, sweetener, thickener such as carrageenan, and, often, fortified nutrients such as vitamins A, E, and D. The problem is that most almond milk contains hardly any almonds, mostly water, added sugars, and a smattering of vitamins for good measure. As Business Insider put it:
Itâs useless to try to fill your mind with positive thoughts if you still carry all those negative thoughts with you. Throw them away first and then youâll be ready to fill your mind with positive thoughts. Of course, the hardest part is step 1. We must initiate to flee.
Whether youâre worrying, daydreaming, or chatting, mental distractions can be likened to hazards or defects in machines that you need to secure with âguardsâ. Will yourself to tagthese mental distractions with a NO ENTRY sign, close the âdoorâ and focus on the work at hand. If thatâs all too hard to do, then you may consider taking a break and getting some fresh air to blow those distracting thoughts away or finishing that nice chat with a co-worker.