More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Hallmark symptoms of sinusitis include: pain in the cheeks, forehead or around the eyes (often, these areas are painful to the touch), upper jaw, teeth, neck, ears or deep pain at the top of your head. headache in the morning. puffy, swollen eyelids and tissue around the eyes. nasal stuffiness and congestion to the point that you can't breathe.