For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
Avocado is a tree. The fruit, a popular food, is a good source of potassium and vitamin D. The fruit, leaves, and seeds are used to make medicine.Avocado fruit is used to lower cholesterol levels, to increase sexual desire, and to stimulate menstrual flow.Some of the oils in avocado (chemists call these oils the âunsaponifiable fractionsâ) are used to treat osteoarthritis.vocado is a tree. The fruit, a popular food, is a good source of potassium and vitamin D. The fruit, leaves, and seeds are used to make medicine.