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A good way to boost the curcumin content of your chicken curry is to use homemade curry powder that contains generous amounts of turmeric (check out HealWithFood.org's recipe for homemade curry powder rich in turmeric and black pepper). Mango Ginger (Curcuma amada Roxb.).oods That Contain Curcumin. Turmeric (Curcuma longa). Turmeric, sometimes called poor man's saffron, is the best known natural source of curcumin. Ground turmeric is a common ingredient in curry powders, but also fresh turmeric has some culinary uses.
Recommendation on turmeric dosage to use. To avoid confusion, we need to clarify the difference between turmeric and curcumin. Curcumin is the active substance found in the spice turmeric. Typically, turmeric contains about 2-5% of curcumin.Thus 1,000 mg of turmeric has 20 to 60 mg of curcumin. And standardized turmeric root extract contains up to 95% of curcumin.In general, most clinical trials used dosages between 250 mg to 500 mg of standardized turmeric (95% curcumin content) taken up to three times daily. Some studies used up to 2 grams daily.ecommendation on turmeric dosage to use. To avoid confusion, we need to clarify the difference between turmeric and curcumin. Curcumin is the active substance found in the spice turmeric. Typically, turmeric contains about 2-5% of curcumin.