The skeletal system includes all of the bones and joints in the body. Each bone is a complex living organ that is made up of many cells, protein fibers, and minerals. The skeleton acts as a scaffold by providing support and protection for the soft tissues that make up the rest of the body. The skeletal system also provides attachment points for muscles to allow movements at the joints. New blood cells are produced by the red bone marrow inside of our bones.
Due to the fact that it contains a high amount of fiber, itâs also beneficial for problems such as constipation. Amla helps to promote regular bowel movements. Besides the already mentioned health benefits of Amla, it is also great for reducing stress. It helps the body to calm down and relax. Many people use it to treat insomnia for this reason.
The grey hair claims may come from the fact that amla is used in inks and fabric dyes to help âfixâ the dye in place. Unfortunately, hair dyes work by a different chemistry than fabric dyes and we can find no reference to in the cosmetic science literature to indicate that amla has any effect on hair color what so ever.tâs popularly believed that amla fruit is good for hair when applied as a conditioner. A quick search reveals claims about nourishing hair and scalp, adding texture and volume to hair, and preventing premature grey hair.