Itching during exercise can cause an uncomfortable, distracting sensation, and stopping to scratch the itch often just makes you itchier. Exercising in certain environmental conditions might cause or exacerbate itching, and people with allergies and other medical conditions have an increased risk of being itchy during exercise. Itching during exercise is preventable and treatable with lifestyle changes and possibly medical care.
1 51 grams of carbohydrate in 1 average size head of Savoy cabbage, 5-6 inches diameter. 2  53 grams of carbohydrate in 1 average size head of standard green cabbage 5-6 inches diameter.
There are at least a hundred different types of cabbage grown throughout the world, but the most common types in the United States are the Green, Red, and Savoy varieties. Cabbage has virtually no fat. One cup of shredded raw cabbage contains 50 calories and 5 grams of dietary fiber. Cabbage can be steamed, boiled, braised, microwaved, stuffed, or stir-fried, and eaten raw. One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C. Cabbage is an excellent source of vitamin K. 1 cup (150 grams) of shredded, boiled cabbage contains 91% of the recommended daily amount of vitamin K.