According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
History Westward Expansion. With much of the east coast of America already developed, the United States government wanted to encourage people to move out west. They decided to help people out by offering them free land through a law called the Homestead Act.A New Law.ith much of the east coast of America already developed, the United States government wanted to encourage people to move out west. They decided to help people out by offering them free land through a law called the Homestead Act.