For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 Â°C (37.9 to 42.1 Â°F) until they reach their final destination. Avocados must be mature to ripen properly.
avocado meaning, definition, what is avocado: a tropical fruit with thick, green, or purple skin, a large, round seed, and green fleshâ¦. Learn more.