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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against , many have begun to focus on what could be the most promising ammunition to date: diet.