Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Instructions. Remove the old grip from your left bar. Take the bar end off, then work on the old grip to get it loose. You may need to use something like WD-40 to loosen the adhesive.Slide the grip off the bar. If youâre working on a rubber grip, you may find it easiest to cut it off with a knife.Use rubbing alcohol, mineral spirits or another cleaning solution to clean the bar and remove all the old adhesive. Install the left grip first.You may need to lubricate the bar and the grip to make the grip slip on. Use grip glue or an adhesive like 3M to keep the grip firmly in place. Depending on the brand and style of your new grip, you may need to tighten it down with set screws.nstructions. Remove the old grip from your left bar. Take the bar end off, then work on the old grip to get it loose. You may need to use something like WD-40 to loosen the adhesive.