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How to Cook a Sweet Potato in the Microwave Step1 Scrub sweet potato with a vegetable brush and water. Step2 Use a fork or small knife to poke holes in the sweet potato.Step3 Place the sweet potato in the microwave and use the baked potato setting. prick mine all over with a fork. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife.
Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. 2  For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes.