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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Ease Side Effects With Food. Certain foods can help ease the common discomforts from cancer treatment. 1  Conquer constipation by drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit. 2  Drive away diarrhea with bland foods such as rice, bananas, and apples. 3  Drink water to stay hydrated.