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1 Add the oil to the pan. 2  Once the pan is very hot, add the steaks to the pan and do not move them for 3 minutes. 3  Flip the steaks over and continue to cook them for three minutes. 4  Place the pan in the oven and let the steaks finish cooking for 4-6 minutes for a rare steak or 6-8 minutes for medium rare steaks.tep two is when you finish cooking the steak in your oven. Searing does three things for your filet mignon. It adds color, texture, and flavor to your steak. Once your steak has been seared, you pop it into the oven and let it finish cooking.
In an oven safe pan (I love my 10 inch cast iron) over medium high heat melt 1 T of butter or use oil. When hot, sear both sides of the filets for 2-3 minutes. I start with âgood side upâ then sear, flip, sear and final flip before going to the oven. Transfer to your preheated oven.For medium-rare about 15 minutes to get an internal temp of about 145.hen hot, sear both sides of the filets for 2-3 minutes. I start with âgood side upâ then sear, flip, sear and final flip before going to the oven. Transfer to your preheated oven. For medium-rare about 15 minutes to get an internal temp of about 145.