This could be a gesture of confidence in the official, as with US President George W. Bush's refusal of his Secretary of Defense Donald Rumsfeld's twice-offered resignation during the Abu Ghraib prison abuse scandal.
Goji berries are another healthy food source of iron. Goji berries have been measured to have more than 15 times more iron than spinach. Excess intake of iron has been associated with Alzheimer's disease, Parkinson's disease, liver cancer, and an increased risk for cornary artery disease.
The good news is that a lot of common foods are high in iron â from chocolate and pumpkin seeds to fortified cereals and red meat. âThere are two types of iron: heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family and a nutrition counselor in private practice in Brooklyn, New York.