Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Sit on a weight bench holding a curved barbell with an overhand grip. Step 2. Lie back on the weight bench and position the barbell right above your chest. Step 3. Extend your arms toward the ceiling. Step 4. Bend your elbows and lower the bar behind the head as far as it will go. Step 5. Raise the bar in an arc above your head and lower the bar back down to your chest.