Scientists have hit on a theory about inflammation that could radically change the way we treat people with pain and depression. One doctor isn't waiting for proof.
[â¦] The average attention span of an audience is 7 minutes. Thus, the audience â students and business people alike â will only pay attention to a topic for 7 minutes, after that a change should be made to maintain audience attention.
Adults: For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical, or an equivalent combination of moderate and vigorous intensity aerobic activity.