My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
Make you feel better. If you're eating mostly junk food and not exercising, you're not going to feel well, McCoyd says. A healthy diet makes your body feel better. With MS, it's all the more important to eat well because you're living with something that's already working against you, he says.