Update: Well the main reason i want to join the army or navy is to better myself as a person, im 19 and i have a dead end job and i dont even attend college. I want to join so i could have a much more successful life when i come back from duty. shared the same dilemma! I went to the Navy recruiter thought about it, talked to my brother who was in the Navy a few years ago and he said NO! He hated it, being on a ship for 9 months at a time. So I took the ARMY, sure i'll go to Irag but that's a risk i'm willing to take. plus i get a signing bonus.
View Larger >>. Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting a good nightâs sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, weâve forgotten what âbeing really, truly restedâ feels like.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. promoted stories.