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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
The soup and the details of the seven-day diet are nearly identical to the cabbage soup diet, which is circulated widely on sites such as Cabbage Soup Diet. Promoters of the GMC diet claim you can lose 11 to 12 lbs. in a week. Youâll find variations, but the basic soup includes 28 oz. of water, six large onions, two green peppers, three large diced tomatoes, one bunch of celery, one head of shredded cabbage and salt and pepper to taste.