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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
At one national drink chain, a high-protein banana smoothie has about 315 calories in a 20-ounce serving, which is equivalent to 2 1/2 cups.But, you could make a smoothie of the same size at home with one medium banana, 6 ounces of nonfat, plain Greek yogurt, cold water and crushed ice for just 205 calories.very banana smoothie has just one ingredient in common â the fruit â so thereâs plenty of room for variation. That means itâs hard to predict how many calories are in your drink.