Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
As it turns out, low stomach acid is responsible for both protein deficiency and mineral deficiency. What does this mean for you? When it comes to early signs of protein deficiency, watch out for these 2 red flags: Sugar cravings, unstable blood sugar, and constant snacking. Chronically low levels of energy or extreme tiredness.