(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. Consuming foods rich in ironâsuch as clams, mussels, oysters, turkey, fish, beans, and Popeyeâs favorite, spinachâboosts the bodyâs production of hemoglobin, a red-blood cell protein that aids in oxygenating the body, and provides vital energy. Here are ten telltale signs of iron deficiencyâ¦. ADVERTISEMENT.