Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
Omega 3 rich Fish oil is known to lower triglyceride levels. Triglycerides are fat floating in the bloodstream, and while this is a normal part of your bodyâs fat and energy systems, high triglyceride levels can be linked to heart disease and cholesterol.