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Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach. Getty.
The starchiness of potatoes helps to bind the stomach, but be sure to peel them first, as skin requires more digestive work. Canned fruit is a good option, since it's always peeled in advance and easy to eat. You'll want to avoid fruits that can promote bowel movements, like prunes and apricots. Nice and bland, carrots also have a healthy amount of pectin to help your stomach recovery.