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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
There's a food fight in your guts. Not the Tater-Tot-chucking, spoonful-of-mashed potato-flinging, melee-in-the-cafeteria type of food fight. Rather, your intestines are the site of an ancient and complex war between your own cells and trillions of bacteriaâa war over what happens to your food as it moves through your body.