Quito, formally San Francisco de Quito, is the capital city of Ecuador, and at an elevation of 9,350 feet (2,800 meters above sea level), it is the highest official capital city in the world. Located in Ecuador, South America, Quito is situated in the Guayllabamba river basin, on the eastern slopes of Pichincha Volcano, an active stratovolcano in the Andes mountains.
The only difference is the location on the animal. On a cow for example, the top sirloin is a slightly higher cut on the beast than the bottom sirloin. The generic term sirloin is another sirloin cut that is just above the tenderloin.
For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. A fully trimmed 3-ounce top sirloin has less than 2 grams of saturated fat. But top sirloin with visible fat can have between 3 and 5 grams of saturated fat, or as much as 23 percent of your daily saturated fat allowance.