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1. Young adults generally require higher amounts of calorie intakes than older adults. A female adult between the ages of 19 to 30 year will require about 1600 to 2200 calories while a man will require 2000 to 3000 calories per day.
But there are some basic guidelines you can follow to ensure youâre eating healthy. The FDA presents two recommended calorie intake levels, each with a guideline of 30% of total intake from fat calories. For a female adult the level is around 2,000 calories per day, with 600 fat calories. For a male adult the level is around 2,500 calories per day, with 750 fat calories. The calorie intake levels above are recommended if youâre trying to maintain a healthy weight. If you are overweight, you should eat less than the recommended calorie intake amount to lose that weight.