More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Symptoms of a sinus infection include: 1  Pain or pressure in the face, especially around the eyes and nose. 2  Bad breath or loss of sense of smell. 3  Congestion. Headache. 4  Fever. Weakness or feeling tired.  Sore 1  throat. Cough that may be worse at  night.