No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 â 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 grams. Your tub of creatine powder should contain a 5g measuring scoop, if it doesnât, just remember â 1 teaspoon = 5 grams.