Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
The Golden Age of 3 Speeds. rom the 1930's through the 1960's, English-made 3-speed bicycles were, in some respects, the ultimate in human-powered transportation. They spawned a vibrantly active club culture that has never been equaled. The bicycle provided unprecedented individual mobility to the British working class.