Itching during exercise can cause an uncomfortable, distracting sensation, and stopping to scratch the itch often just makes you itchier. Exercising in certain environmental conditions might cause or exacerbate itching, and people with allergies and other medical conditions have an increased risk of being itchy during exercise. Itching during exercise is preventable and treatable with lifestyle changes and possibly medical care.
1 51 grams of carbohydrate in 1 average size head of Savoy cabbage, 5-6 inches diameter. 2  53 grams of carbohydrate in 1 average size head of standard green cabbage 5-6 inches diameter.
The glycemic load takes into consideration both the glycemic index of a food and the amount of carbohydrate in the portion of food eaten. The glycemic load is calculated by multiplying the glycemic index value by the number of grams of carbohydrate, then dividing by 100. Using cooked carrots as an example, 1 cup of cooked carrots provides about 10 grams of carbohydrate, and the glycemic index of cooked carrots is 49.