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Bloating can be caused by the gases produced when we eat or drink and it can lead to visibly swollen stomach, discomfort or even pain.Luckily there are some simply ways how to overcome bloating and ease your tummy. 1  Drink plenty of water (2-3 liters per day) or herbal tea. 2  Cut out soft drinks and all carbonated beverages.
Another cause of a bloated stomach is flatulence which means you may have a lot of gas in your tummy. Flatulence is common. You can pass gas for 15 times a day and this is still all normal. There is no such thing as excessive flatulence. If your stomach is bloated, there are ways you can reduce the symptom. For one, you can limit intake of beans, apples, prunes, broccoli and cabbage and other foods high in non-absorbable carbohydrates. These foods release a small amount of sulfur gas in the tummy.