Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Negative Effects. If the foods you eat provide you with too few amino acids, especially essential amino acids, your body breaks down protein-rich tissues â your muscles, for example â to access them. Therefore, the initial effect of low protein intake can be muscle wasting accompanied by increasing weakness. You may also experience a greater number of infections because your immune system canât produce enough antibodies or other immune molecules.