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When you feel like this there is only one thing on your mind - feeling better! A lot of the time there is not much you can do but wait for the feeling/virus to pass. However, there are a few types of foods you can eat to help settle your stomach. Here are my top foods to ease an upset stomach: 1. Bananas. Bananas are great to eat when you are feeling super nauseous or unwell because they are easily digestible.
For the morning sickness, never let your stomach be empty. I drink mint tea, mint helps settle the stomach. Always keep pretzels and crackers near by and nibble here and there to keep something in your stomach at all times. It isn't easy at first, but if you take it slow, you will have a few more good days than bad.