From Wikipedia, the free encyclopedia. Ammonium aluminium sulfate, also known as ammonium alum or just alum, is a white crystalline double sulfate usually encountered as the dodecahydrate, formula (NH 4)Al(SO 4) 2 Â·12H 2 O. It is used in small amounts in a variety of niche applications.The dodecahydrate occurs naturally as the rare mineral tschermigite.rom Wikipedia, the free encyclopedia. Ammonium aluminium sulfate, also known as ammonium alum or just alum, is a white crystalline double sulfate usually encountered as the dodecahydrate, formula (NH 4)Al(SO 4) 2 Â·12H 2 O. It is used in small amounts in a variety of niche applications.
A basic bench press bench alone will cost from 100$ and if you want powerlifting style bench then it may cost you even 700-800$. This cost does not include the cost of benching rod or weights. A basic bench press bench alone will cost from 100$ and if you want powerlifting style bench then it may cost you even 700-800$.
A 181-pound woman without any weight-training experience should be able to bench press 85 pounds, on average. Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have average bench press weights of 110, 120, 160 and 195 pounds respectively.n average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.