Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
The following is a list of well-known natural foods that lower triglycerides: Salmon: Cold water fish such as salmon, tuna, and cod have omega-3 fatty acids that have been linked to significantly reduced triglyceride levels. By far the best fish is salmon. Fish oil supplement can also be used to supplement eating fish.