(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
The food with the highest iron content per typical serving is Fish, salmon, sockeye, canned, without salt, drained solids with bone which contains 3.91 mg in 1 can (or 369 g). The percentage of the recommended daily value for this serving is 28 %.