He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
In fact, the National Institutes of Health advises that unless youâre taking zinc for medical reasons under the care of a doctor, the maximum daily limit you should get is 40 mg. Too much can cause side effects. 4. It Can Interact With Your Other Meds.