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There are 184 calories in 1 cup of Cream Style Corn (Canned). Calorie breakdown: 5% fat, 87% carbs, 8% protein.
Carbohydrate and Fiber Counts for Cornmeal and Popcorn. Corn meal, grits, polenta, and corn flour all have very similar amounts of carbohydrate -- they seem to vary more by brand than by type. Â¼ cup raw cornmeal (about one ounce): 21 grams effective (net) carbohydrate plus 2 grams fiber and 111 calories.