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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
Most of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.If you have high blood cholesterol levels, you should aim for less than 200 mg a day. Refer to the table below to see how much fat you should be consuming per day.ost of the fat in your diet should come from good fats. Saturated fats and trans fats are best avoided but in any case should make up no more than 10 percent of your total calories. Dietary cholesterol intake should be less than 300 mg a day.