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When you feel like this there is only one thing on your mind - feeling better! A lot of the time there is not much you can do but wait for the feeling/virus to pass. However, there are a few types of foods you can eat to help settle your stomach. Here are my top foods to ease an upset stomach: 1. Bananas. Bananas are great to eat when you are feeling super nauseous or unwell because they are easily digestible.
Eating simple, dry carbohydrates such crackers and biscuits before getting out of bed can be an effective remedy for dealing with morning sickness (See Reference 1, page 3). Protein. Snacking on nuts and high protein foods can help to settle your stomach (See Reference 1, page 3). Studies have shown that meals high in protein may be effective at managing nausea. In a study by the University of Michigan Medical Center, nauseated women in their first trimester of pregnancy were given meals high in either protein, carbohydrates, or fat.