For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
How to Make Avocado Oil. Avocado oil is a collection of the oil that has been extracted from the flesh of avocados. It is very aromatic and has multiple uses in culinary and cosmetic activities.However, as the avocado is a relatively expensive piece of fruit, purchasing avocado oil from a store can cost a significant amount. Avocado oil may help prevent a number of cancers from developing. 2  The alpha linolenic acid in avocado oil has been shown to aid in the prevention of cancer, particularly breast cancer and colon cancer, while the vitamin E in avocado oil has been shown to both prevent and treat skin cancer and prostate cancer.