Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
It is relative to the monarch-fire(heart fire) and the two work together to coordinate functioning of all the organs like a kingdom that promotes healthy functioning of the whole body. 4. Their functions are opposite but complementary. The liver promotes the flowing and releasing movements while the kidneys promote storing and sealing up actions. Proper flowing and releasing in liver-qi movement ensures that kidney-qi works within its normal capacity so it does not become hyperactive.