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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Though the antioxidants found in vegetables cannot actually cure cancer, it is possible that they may speed up healing and make it easier to fight cancer cells. Cancer patients should get a variety of vegetables, such as sweet potatoes, bell peppers, cabbage, broccoli and carrots, in their diet every day.