Binary Fission and Exponential Growth. Through the process of binary fission, one parent cell divides into two daughter cells and then each daughter cell of the following generation repeats the processâ¦one cell leading to two, two to four, four to eight, and so on.
B-Complex Vitamins. Avocados are an excellent source of B-complex vitamins; 1 cup of sliced avocados provides 40 percent of the daily recommended dietary allowance (RDA) of pantothenic acid, 30 percent of the RDA of folate and 29 percent of the RDA of vitamin B6.Pantothenic acid aids energy and hormone production. 1-cup serving of avocados supplies 26 percent of the AI of vitamin K for adult men and 34 percent of the AI for adult women. Vitamin K aids in blood clotting and bone metabolism.
But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise. Avocados are also very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6 and C, folate, and potassium.vocado is one of the few fruits that will provide you with good fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. Avocados are one of the best fruits for your health.