According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
East Coast vs. West Coast. Difference between East Coast and West Coast. It is interesting to note that the East Coast and the West Coast of the United States are as similar as they are different. This ambiguity is no more apparent than in these two distinct regions and they are largely responsible for the diversity and unique makeup of the country's inhabitants.