Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
Lower triglyceride levels and reduce cholesterol by eating foods that promote heart health. Reduce your intake of fat and sugar and do not eat excess calories. Get adequate nutrition by eating fruit, vegetables, whole grains, and lean meats.