Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Action. 1  Keeping your abs tight, pull the bar toward your chest, squeezing your shoulder blades together at the top. 2  Hold for a brief count, then slowly lower the bar along the same path until you feel a good stretch in your back muscles and your arms are near full extension.