address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones: Vitamins C and E and Selenium for Your Skin. Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer.