Power is the ability to control access to resources, the ability to influence others, and access to decision makers. Discrimination is behavior, intentional or not, which negatively treats a person or a group of people based on their racial origins.
They are important foundations of vitamins and minerals. Breads, cereals, rice, and pasta are good sources of carbohydrates like starch and fiber and are an important source of energy, especially in low fat diets. They also provide vitamins, minerals and fiber. Grains also provide B vitamins, minerals and fiber.
Necessary for red blood formation, antibody production, cell growth. All the B vitamins are listed on this vitamins and minerals list. Vit. B3 Niacin-Beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, tomatoes, fish, eggs, potatoes, wheat germ, whole wheat, carrots.odium-All foods contain some sodium. Necessary for maintaining proper water balance and blood pH. Needed for stomach, nerve and muscle function. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains.