Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
The humble three speed was the way people got around for many years without much complaint before the proliferation of derailleur geared bikes in the 1970âs. Now we think we canât ride a bike without the maximum amount of gears possible. But thereâs a beautiful simplicity in having only three speeds.