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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
Foods that increase inflammation and cancer risk include: 1  Sugar. 2  Refined oils. 3  Refined carbohydrates. 4  Conventional dairy products. 5  Farm-raised meats.