He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
It is safe to take zinc supplements with an approximate 40 mg â 50 mg zinc content on a daily basis. Do not exceed that amount unless you have consulted a physician! If you consume 100 mg â 500 mg per day, you will experience serious side effects. The longer you âoverdoseâ on zinc, the worse your side effects will be.inc Supplement Side Effects. The problem with consuming too much zinc is that, while the proper amount of zinc aids your metabolism, too much zinc actually prohibits your metabolism from absorbing the other vitamins and minerals your body needs.