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Osmanthus is a fragrant blossom which smells pleasantly fruity like an apricot. I grew up surrounded by golden osmanthus in Japan (yellow blossoms in Japan as opposed to white ones in China) and words cannot convey how much I love osmanthus. I've tried various different osmanthas-themed fragrances;
Fresh valerian root stinks. Dried valerian root reeks. The extract of valerian root is positively putrid ... and it is normal. As for safe and effective, it does cause drowsiness in most people and is unlikely to become addictive.