My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
Food and fertility are intrinsically linked. A proper diet helps regulate hormones and improve a womanâs health, increasing her chances of getting pregnant. Also, a properly planned diet helps prepare a womanâs body for pregnancy and can even prevent miscarriages. Here are the top 10 superfoods to boost fertility.