Definition. noun, plural: autotrophs. A organism capable of making nutritive organic molecules from inorganic sources via photosynthesis (involving light energy) or chemosynthesis (involving chemical energy) Supplement
Spinach also contributes to your daily intake of iron and calcium. Although spinach naturally contains sodium, it only provides 25 milligrams per cup and the 10-ounce bag contains only 224 milligrams, increasing its desirability as a heart-healthy food.
Today, the average sodium intake in an American diet is about 3,400 mg a day â 30 to 50 percent more than the recommended amount. And if you have chronic kidney disease (CKD) and consume too much sodium, you are at greater risk for complications, including high blood pressure and heart disease.ccording to the 2010 guidelines, sodium should be limited to 2,300 mg a day. For people 51 years or older, African Americans and anyone who has hypertension, diabetes or CKD, the new sodium goal is 1,500 mg a day. About half of the United Statesâ population and the majority of adults fall into this category.