Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
Eat more protein. Protein can help decrease your triglyceride levels. Focus on lean, healthy meats, such as skinless chicken and lean red meat, instead of fatty red meat or unskinned chicken. You can also get your protein from plant sources, such as beans, certain legumes, and soy products.