1 Contractors' prices for 2-4 hours with heavy equipment removing a small area of concrete (such as a 8x10-foot patio 4-8 inches thick) start around $250-$550 and go up. 2  Removing an average driveway is $1,000-$2,500 and up, particularly if it's reinforced concrete. 3  Prices vary considerably by region. Concrete foundation removal can run $600-$4,000 or more for a simple slab, and $1,500-$5,000 or more for a typical home basement.
Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. Try this now: take a slow, deep breath in, filling your lungs with air and expanding your diaphragm.
1. Take care of yourself first. Like emergency measures in an airplane, you must ensure you can breathe first before helping others. So do whatever is necessary to calm down. Talk the experience through with someone you feel comfortable with, such as your spouse, family member or friend. Some people find sports, art therapy or relaxation exercises helpful to get back on track. Whatever helps you, make sure that you calmed yourself down from that experience.