More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Symptoms of a sinus infection, or sinusitis, can include: 1  Nasal congestion. 2  Thick nasal drainage (white, yellowish, greenish or blood-tinged) 3  Post-nasal drip (mucus draining in the back of the throat)  Pain in the teeth or near the nose that is worse when bending 1  forward. Earache. 2  Fever. 3  Cough. Sore  throat.