(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Other foods high in Iron. 1  Dairy products and Eggs high in Iron. 2  Vegetables high in Iron. 3  Cereals, Pasta and Baked products high in Iron. 4  Poultry products high in Iron. 5  Finfish and Shellfish products high in Iron. 6  Beef, Pork, Lamb and meat high in Iron. 7  Fruits and Juices high in Iron. 8  Nuts, Seeds and Spices high in Iron.