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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
In addition, researchers are finding that certain foods that prevent cancer may be an important part of an anti-cancer diet. Although selecting cancer-fighting foods at the grocery store and at mealtime can't guarantee cancer prevention, good choices may help reduce your risk. Consider these anti-cancer diet guidelines: Eat plenty of fruits and vegetables.