Cardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist. Before each cardio session, warm up and cool down with five to 10 minutes of walking or other light activity. Consult your physician before starting a new weight-loss program.
The average dog sleeps for about 12 to 14 hours per 24-hour cycle. Thatâs just the beginning, though. Puppies, who expend a lot of energy exploring and learning may need as much as 18 to 20 hours.
Maggie sleeps more than Jack because Jack has to monitor household activities, which Maggie doesnât really worry about. But they sleep a good 15-18 hours per day. Most dogs get somewhere in the neighborhood of 12-18 hours of sleep each day. They do not have a regular sleep pattern like humans â staying awake for 16-18 hours and then sleeping for 6-8 hours, instead dogs take many short naps throughout the day. Most of their sleeping time is spent in slow wave sleep which allows them to be more alert and to wake much more quickly.