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A good way to boost the curcumin content of your chicken curry is to use homemade curry powder that contains generous amounts of turmeric (check out HealWithFood.org's recipe for homemade curry powder rich in turmeric and black pepper). Mango Ginger (Curcuma amada Roxb.).oods That Contain Curcumin. Turmeric (Curcuma longa). Turmeric, sometimes called poor man's saffron, is the best known natural source of curcumin. Ground turmeric is a common ingredient in curry powders, but also fresh turmeric has some culinary uses.
For the most curcumin, be sure to use turmeric rather curry powderâa study analyzing curcumin content in 28 spice products described as turmeric or curry powders found that pure turmeric powder had the highest concentration of curcumin, averaging 3.14% by weight.ach patient received curcumin (480 mg) and quercetin (20 mg) orally 3 times a day for 6 months. Although the amount of quercetin was similar to what many people consume daily, the curcumin consumed was more than would be provided in a typical diet because turmeric only contains on average 3-5 % curcumin by weight.