Swift is easier to maintain. Legacy is what holds Objective-C back -- the language cannot evolve without C evolving. C requires programmers to maintain two code files in order to improve the build time and efficiency of the executable app creation, a requirement that carries over to Objective-C. Swift drops the two-file requirement.
Calories in Penne. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Two ounces of penne contains 200 calories. Carbohydrates contribute 168 calories to a serving of penne, making up 84 percent of the calorie content. Nine calories in each serving of penne come from fat.
Also be aware that the portions on the label, and the amount often enjoyed at a meal, are larger than the 1/2-cup serving recommended by the U.S. Department of Agriculture. Expect 1/2 cup of cooked pasta to have 18 to 22 grams of total carbohydrates, depending on the brand and ingredients. For example, 1/2 cup of whole-wheat spaghetti has 19 grams, while the same portion of plain spaghetti has 22 grams. The nutrition panel reports the amount of total carbohydrates, sugar and fiber.