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Swelling in the extremities is often caused by idiopathic edema or excess salt consumption. Swollen hands and feet are commonly caused by idiopathic edema, which is usually not serious. Swollen hands may be a sign of heart disease. Prolonged periods of physical inactivity may cause swollen hands and feet. Reducing salt consumption, for example, eliminating salty snacks can aleviate swelling.
There are a few other causes of foot swelling: a) Obesity: obesity can cause swollen feet and ankles due to the excess weight going through the feet b) Prolonged Standing: standing or walking for long periods can lead to swollen feet and ankles c) Gender: edema is more common in women due to the hormone progesterone which causes fluid retention e.g. swollen ankles before menstruation