My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: 1  vegetables. 2  whole grains. 3  fruits. 4  non-fat dairy products. 5  beans. 6  lean meats. 7  poultry.