If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
Carbohydrates and Weight Lifting: Why it is Beneficial to Eat Carbs After a Workout. Weight lifting is a fantastic way to build muscle and strength, tone and define, and increase weight loss. But like all exercise, it requires fuel and energy to not only complete a workout but to repair the body in preparation for your next training session.