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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
In addition, researchers are finding that certain foods that prevent cancer may be an important part of an anti-cancer diet. Although selecting cancer-fighting foods at the grocery store and at mealtime can't guarantee cancer prevention, good choices may help reduce your risk. Consider these anti-cancer diet guidelines: Eat plenty of fruits and vegetables.