1 Contractors' prices for 2-4 hours with heavy equipment removing a small area of concrete (such as a 8x10-foot patio 4-8 inches thick) start around $250-$550 and go up. 2  Removing an average driveway is $1,000-$2,500 and up, particularly if it's reinforced concrete. 3  Prices vary considerably by region. Concrete foundation removal can run $600-$4,000 or more for a simple slab, and $1,500-$5,000 or more for a typical home basement.
Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. Try this now: take a slow, deep breath in, filling your lungs with air and expanding your diaphragm.
How to Get Rid of a Heat Rash. Get out of the heat. The first step in getting rid of heat rash is, of course, to go someplace cool. The moment you notice heat rash developing, stop doing whatever it is youâre doing and get to somewhere with some air conditioning.Failing that, get into a shady place and sit your ass down âtil you cool down.et out of the heat. The first step in getting rid of heat rash is, of course, to go someplace cool. The moment you notice heat rash developing, stop doing whatever it is youâre doing and get to somewhere with some air conditioning.