3 [Job Description] | The Job Description of an Executive Assistant to the CEO 4 [Nonprofit Administrative Assistants] | The Salary Range for Nonprofit Administrative Assistants An executive assistant is the administrative assistant or secretary tasked with high-level support for one or more top executives. These assistants may be responsible for more important jobs than ... Local
Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
How to Do a Common Squat Exercise. Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense. Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.