Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
Sure, the outright land speed record â usually held by three or four-wheeled vehicles â tends to get the most attention, but bikes have had their glorious moments too. Here weâre going to pick the most important land speed record holders on two wheels over more than a century and over 300mph of improvements.