3 [Job Description] | The Job Description of an Executive Assistant to the CEO 4 [Nonprofit Administrative Assistants] | The Salary Range for Nonprofit Administrative Assistants An executive assistant is the administrative assistant or secretary tasked with high-level support for one or more top executives. These assistants may be responsible for more important jobs than ... Local
Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Here are 10 great benefits of squats for men and women. As far as compound exercises go, squats are most certainly up there with the best, if not being considered the best themselves for that matter. Compound exercises are exercises which work numerous muscle groups at once, and squats are ideal for the lower body muscles.