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Aside from their beauty and versatility, cranberries add awesome health benefits during this winter season, when you want to chase away the sniffles, coughs, and flu. Walnut Omega 3 Benefits And when you pair the cranberries with nuts, like walnuts, which are another fabulous harvest delight, you get a double benefit. Walnuts are a rich source of Omega 3 fatty acids that help to reduce inflammation in the arteries. In turn, walnuts help to reduce the risk of heart attack and stroke because they lower cholesterol, especially the LDL bad cholesterol.
Here are some of the health benefits of eating walnuts: 1  Walnuts have long been known to reduce the risk of heart disease and some cancers. They are one of the best foods to prevent clogged arteries.  They minimize the signs of aging and they are also one of the top 10 foods against wrinkles.