1 Choose the low-fat versions, though, to help limit calories and saturated fat. 2  And beware of dairy products that have added sugar. 3  Eat more beans and legumes. 4  Legumes, which include beans, peas and lentils, are among the most versatile and nutritious foods available.
Chickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.hickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.
Certain triggers may cause the virus to travel back down the nerve to the skin causing painful, burning blisters. This condition is known as shingles, or herpes zoster (although it is not caused by the herpes virus), or varicella zoster, or just zoster. Shingles occur in about 20% of people who have had chicken pox. The most common complication of chickenpox is a secondary bacterial infection of the chickenpox lesions. The bacteria most likely to cause infections are Staphylococcus aureus and Streptococcus pyogenes.