Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
What increases our body's oxygen? Without proper breathing coordination, built up tensions cause our breathing to become erratic and shallow. Deep breathing in a slow and EASY relaxed way oxygenates and relaxes the body. Deep coordinated inhalation brings oxygen to the tissues, while deep PASSIVE exhalation moves wastes from the body.