No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
Creatine is a compound that is made primarily in the liver and then transported to your muscles, where it is used as an energy source for muscle activity. Once in the muscle, some of the creatine is spontaneously converted to creatinine.The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement.nce in the muscle, some of the creatine is spontaneously converted to creatinine. The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement.