Comparing Edge Animate with Flash. âAdvantagesâ: 1. Device Support: Though flash on android are not dead yet, but Apple Inc. refused to allow flash in any iOS device and this became the major cause of the birth of Adobe Edge. As Edge gives you output basing on HTML5 and CSS3, it supports in al modern browsers.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Regardless of what type water you drink for health, be sure to drink 8 to 12 cups or more fluids you need daily to stay well hydrated. Water schedule. You need to drink water for health at regular intervals regardless if your thirsty or not. Keeping well hydrated is a must if you want to build muscle.Drinking water for health and building muscle is just too important and the benefits cannot be overstated.Drink at least two cups of water upon awaking. Your body is in a dehydrated state after a long sleep and needs water.ow much water do you need. See our water consumption calculator here. You need a minimum 8 to 12 cups of water per day and even more to replace the fluid you lose during exercise. Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise.