ASCCP Guidelines; Clinical Practice Questions (Members Only) Committee Opinions; Other Guidelines; Colposcopy Standards Recommendations; Patient Resources
Purpose: Strengthen the hamstrings muscles without having to move the knee. Starting Position: Sit in a chair with your heel against the leg of the chair and your feet firmly on the floor. Action: Press your heel firmly backwards into the chair leg feeling the back of your thigh tightening/clenching.
15 Hamstring Exercises. Here are some hamstring exercises that require little to no equipment so your hamstrings donât get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance). 1  Dumbbell Stiff-legged Deadlift. 2  Barbell Deadlift. 3  Romanian Barbell Deadlift.