My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
While theyâre not a good fit for everybody, low-carb diets like the Atkins diet have been linked to health benefits, including: 1  Fast weight loss. 2  Reduced hunger or cravings (especially for sweets) 3  Better control over insulin and blood sugar (glucose) spikes.