Poison vs Venom. The terms poison and venom are used interchangeably by most people. In general, people understand that these terms are deadly; whether poison or venom, when it comes in contact with our bloodstream, it is catastrophic. People are right when they associate such terms with dangerous connotations. There are, however, many differences between the two terms.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.2  Replacing butter with healthy fats, such as olive oil. 3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.ey components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
What is Mediterranean food's secret to better health? The Mediterranean diet is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats.