The DASH diet is more about heart health than it is fast weight loss. Nevertheless, by definition, eating plenty of fruits and vegetables, lean proteins, and whole grains will help you lost weight, especially if youâre carrying more than a few extra pounds to start.
IRS Consumer Taxpayers: 1-800-829-1040. IRS Business Customers: 1-800-829-4933. SHARE: ï ï ï ï³ ï. Labels: Address , Contact , Corporate , Corporate Headquarters , Corporate Office , customer service , Internal Revenue Service , phone number , Review , Reviews , US , USA , Washington DC.
Call the toll-free IRS telephone number for individuals if you are calling about a personal tax matter. This number is 1-800-829-1040. The business hours are between 7:00 a.m. and 7:00 p.m. in your local time zone. 2. Use the 1-800-829-3676 number for assistance completing your tax forms. This number is the quickest way to get in touch with a specialist trained to assist you in filling out your return forms. Business hours are 7:00 a.m to 7:00 p.m. local time, Monday through Friday.