According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
The states shown in dark red are included in the term West Coast or Pacific Coast. Play media. This video was taken by the crew of Expedition 29 on board the ISS on a pass down the American West Coast. The West Coast or Pacific Coast is the term for the westernmost coastal states of the United States.The term most often refers to the states of California, Oregon and Washington.imilarly, two of the three cities in which Asian Americans have concentrated, San Francisco and Los Angeles, are located on the West Coast, with significant populations in other West Coast cities. San Francisco's Chinatown, the oldest in North America, is a vibrant cultural center.