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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
People are often concernd that eggs are a major source of cholesterol. Itâs true. A single egg contains about 210 mg dietary cholesterol as well as 1 teaspoon of fat. But remember, itâs not so much the cholesterol as the saturated fat in your diet that affects your blood cholesterol. An egg contains less than half a teaspoon of saturated fat (compared with 1 teaspoon in a 3 1/2 ounce ,100 g, hamburger patty)â¦. Reply. Alex: more misinformation about saturated fat.