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Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Vitamin A. Another vitamin that can help keep the elasticity in your skin is vitamin A, or retinol. The vitamin A that you consume as part of your diet interacts with your skin cells and helps to regulate the production of natural oils within your skin.These oils are important to your skin's elasticity, since moisturized skin retains its elasticity better than dry skin.he vitamin A that you consume as part of your diet interacts with your skin cells and helps to regulate the production of natural oils within your skin. These oils are important to your skin's elasticity, since moisturized skin retains its elasticity better than dry skin.