Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
The temperature in Antarctica has reached â89 Â°C (â129 Â°F), though the average for the third quarter (the coldest part of the year) is â63 Â°C (â81 Â°F). There are no permanent human residents, but anywhere from 1,000 to 5,000 people reside throughout the year at the research stations scattered across the continent.inson Massif, the highest peak in Antarctica at 4,892 m (16,050 ft), is located in the Ellsworth Mountains. Antarctica contains many other mountains, on both the main continent and the surrounding islands. Mount Erebus on Ross Island is the world's southernmost active volcano.