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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Ease Side Effects With Food. Certain foods can help ease the common discomforts from cancer treatment. 1  Conquer constipation by drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit. 2  Drive away diarrhea with bland foods such as rice, bananas, and apples. 3  Drink water to stay hydrated.