Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Definition of Chakra. Chakra is a Sanskrit term for wheel. It refers to the 7 energy centers that are found in the body, starting with the root or base chakra that is found at the tailbone and going up to the crown chakra which is found at the top of the head. Each chakra is associated with a specific set of organs (traits) that it influences, and each chakra has its own color. The root chakra is red, the sacral chakra is orange, the navel chakra is yellow, the heart chakra is green, the throat chakra is blue, the brow chakra is indigo, and the crown chakra is purple.