There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Once the pancake batter is in the pan, dot the surface of the pancake with blueberries, raspberries or thin slices of banana. Everyone will love it and it is a great way to get more fruit in your diet. A tasty tip, especially for diabetics. Add 1/2 to 1 teaspoon of cinnamon to our easy pancake recipe. It adds wonderful taste and the bonus for diabetics is that cinnamon helps control blood sugar a bit. You can omit the oil, but it adds a nice richness to the batter. If you leave it out you will probably need a bit of oil in your pan when you fry them.