ASCCP Guidelines; Clinical Practice Questions (Members Only) Committee Opinions; Other Guidelines; Colposcopy Standards Recommendations; Patient Resources
Purpose: Strengthen the hamstrings muscles without having to move the knee. Starting Position: Sit in a chair with your heel against the leg of the chair and your feet firmly on the floor. Action: Press your heel firmly backwards into the chair leg feeling the back of your thigh tightening/clenching.
1 Ice -- Put ice on your hamstring for about 20 minutes, 2 to 3 times a day. Do not apply ice directly to your skin. 2  Compression -- A compression bandage or wrap can reduce swelling and ease pain.  Elevation -- When sitting, keep your leg raised slightly to reduce swelling.