No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
April says: What would be a good amount of creatine for me to take. I work out for about 30 minutes everyday or every other day and i focus on lower body building muscle building. I have these creatine supplements that are 750 mg a pill. Not sure how often to take them.