Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
1 Some people with high triglycerides may need to cut out alcohol entirely. 2  Eating more fish high in omega-3s can lower triglyceride levels. 3  Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. 4  It may be hard to get enough omega-3s from food to help lower your triglycerides.ere are some guidelines to help you manage your triglyceride level: 1  Moderate exercise on five or more days each week can help lower triglyceride levels. 2  Losing 5%-10% of your weight can lower triglycerides. 3  People with a healthy weight are more likely to have normal triglyceride levels.