Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
* It is very important for you to eat enough high-value protein to keep your body healthy. * Dairy products are high-value protein, but are also high in phosphorus. You may need to use less dairy products in your diet to control your blood level of phosphorus. Vegetable or plant proteins are low-value proteins. Examples of low-value proteins are: bread, cereals, dried beans, nuts, rice, pasta or noodles and vegetables.