Truvia Natural Sweetener is the newest in a line of no-calorie sweeteners, but this one is different; Truvia Natural Sweetener is made from the plant stevia, an herb used throughout South America and Japan for centuries. However, in the US, stevia has only been sold as a dietary supplement due to FDA concerns.
Some of the most pronounced benefits of vitamin C include faster healing of wounds and lower incidence of colds and flu. Be reminded that not all forms of ascorbic acid acts as vitamin C, and not all ascorbate supplements are formulated as vitamins. Buffered vitamin C is one ascorbate supplement that has been proven to get converted into active metabolites of vitamin C.
Vitamin C is Ascorbic Acid, which can cause stomach upset, so you should always take a buffered form to neutralize the acid . Most Vitamin C supplements include bioflavonoids, which facilitate the absorption of Vitamin C. Look for whole food sources of vitamin C, as well as the Ester-C form.