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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
As a result, eating foods high in cholesterol have very little impact on our cholesterol levels. The majority of our dietary cholesterol intake is not absorbed by the body and is excreted by our gut. Most of the cholesterol we reabsorb is the cholesterol manufactured by our bodies.Almost all of the cholesterol in the body is cholesterol that has been produced by our body, and not from our diet. Therefore, restricting our dietary intake of cholesterol has little effect on our cholesterol levels (1).s a result, eating foods high in cholesterol have very little impact on our cholesterol levels. The majority of our dietary cholesterol intake is not absorbed by the body and is excreted by our gut. Most of the cholesterol we reabsorb is the cholesterol manufactured by our bodies.