He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
The most important concern with zinc supplementation is the possibility of copper deficiency (11), and if you choose to use high doses of zinc (40 mg+ per day) the general recommendation is an extra 100 mcg of copper for each 10 mg of zinc.