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A good way to boost the curcumin content of your chicken curry is to use homemade curry powder that contains generous amounts of turmeric (check out HealWithFood.org's recipe for homemade curry powder rich in turmeric and black pepper). Mango Ginger (Curcuma amada Roxb.).oods That Contain Curcumin. Turmeric (Curcuma longa). Turmeric, sometimes called poor man's saffron, is the best known natural source of curcumin. Ground turmeric is a common ingredient in curry powders, but also fresh turmeric has some culinary uses.
Curcumin, the active ingredient in turmeric, is a powerful antioxidant. It helps to reduce and neutralize free radicals, which damage and destroy your cells and DNA.Curcumin also reduces two inflammation-promoting enzymes in your body and is therefore an effective anti-inflammatory agent.sing turmeric as a spice is a healthful practice, but taking its derivative curcumin as an herbal supplement will produce a more profound medicinal effect. As with all herbal supplements, talk to your health-care practitioner before supplementing with curcumin.