address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Best Anti Aging Vitamins: Vitamin D. Vitamin D is manufactured in the skin following direct exposure to sunlight. Vitamin D is important for beauty as well as overall health. Vitamin D might just be the latest anti-aging secret you can take advantage of by spending a little more time in the sun or popping an inexpensive vitamin D supplement.