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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
The controversy mostly comes down to the cholesterol in eggs, about which the research is mixed. The American Heart Association recommends healthy adults consume no more than 300 milligrams of cholesterol per day. One large egg has 186 mg of cholesterol and a small one has 141 mg, according to the USDA.