Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
In addition to eating foods that can lower triglyceride levels, a person may need to lose weight, lower his caloric intake, exercise on a regular basis, reduce cholesterol amounts in the diet to about 300 milligrams per day and limit foods that are high in sugar or are refined, states the Mayo Clinic.