Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
Women who run a mile faster than 8:30 will be placed in the appropriate menâs group. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. If you're joining the Marines, men 17 to 26 must run three miles in less than 28 minutes.Women of the same age must complete three miles in 31 minutes or less.ow fast you need to run depends on your age and gender. Women and older soldiers arenât expected to run as fast as young men. When you enter Army basic training, youâll be divided into different groups based on your running test scores. Male runners in the top group will complete a mile in seven minutes or less.