Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
This helps work more of your lats, rather than your biceps. Straighten your arms and let your body hang from the bar. You can keep your legs straight or bend your knees and cross your feet. Slowly pull your body up to the bar so that the top of your chest nearly touches the bar and your chin is over the bar.