For population 25 years and over in Mayetta: 1  High school or higher: 88.9%. 2  Bachelor's degree or higher: 18.5%. 3  Graduate or professional degree: 8.0 4 %. Unemployed: 2. 5 6%. Mean travel time to work (commute): 24.9 minutes.
And vitamin E is no exception. 1  Natural vitamin E is a family of eight different compounds: four tocopherols and four tocotrienolsâ¦. 2  If you eat certain wholesome foods, all eight of the different vitamin E compounds are naturally availableâ¦.
Nuts and seeds, such as sunflower seeds, almonds, hazelnuts and peanuts, are a good source of vitamin E. They contain between 11 and 37 percent of the daily value. Other sources include peanut butter, spinach, soybean oil and broccoli. Fruits such as mango, tomato and kiwi contain vitamin E, too.