Neurologists have had a minimum of three yearâs specialty training following college, medical school and internship. Our neurologists are either board certified or in the process of becoming certified (they have passed the necessary examinations to practice the specialty of neurology). Visit the ADC Neurology page to get to know our doctors and where they practice.
There is no specific diet that treats arthritis, but some types of food may help reduce inflammation. The following foods, found in a Mediterranean diet, can provide many nutrients that are good for joint health: fish; nuts and seeds; fruits and vegetables; beans; olive oil; whole grains; Foods to avoid. There are some foods that people with arthritis may want to avoid. Nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. Research findings are mixed when it comes to these vegetables, but some people have reported a reduction in arthritis symptoms when avoiding nightshade vegetables.
Adding whole grains to your diet is good for many reasons. Foods like oatmeal, brown rice, quinoa, corn and dozens more help to reduce C-reactive protein levels that are indicators of inflammation. If youâre looking for anti-inflammatory foods for rheumatoid arthritis be sure to cook with a variety of whole grains.