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At any rate, the list of high-level BJJ (and MMA) fighters who have been slowed down by knee injuries goes on and on: Kron Gracie, Xande Ribeiro, David Avellan, Dustin Hazelett, Bas Rutten, Roger Gracie, Tito Ortiz, Romulo Barral, Marco Ruas, Georges Ste-Pierre, to name a few.
Severe pain caused by damaged joints may require more invasive treatments, such as corticosteroid injections into the TMJ. Surgery may be considered as a last resort. There isnât any scientific evidence that surgical interventions for TMJ disorders are safe and effective. TMJ pain may also be managed with simple lifestyle changes. You may wish to: