(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Examples of iron-rich foods are: 1  Lean, red meats and poultry. 2  Eggs. 3  Dark, leafy green vegetables (such as broccoli, kale, and spinach) 4  Nuts and seeds. 5  Beans, lentils, and tofu.