Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
If you are a beginner runner, you may not know how long is a 5k will take while running. For the beginners, running a 5k has now become a popular goal to get desired position. It is actually a length of a race that with the little steady training nearly all runners can train up this speed at least within 6 to 8 weeks. In this term, k stands for kilometers and one kilometer is 0.62 mile. When it is a 5k race, a runner has to run 3.1 miles long, 5000 meters long, or 16368 feet long.