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Sprained ankle. An injury of the ankle where the bone is not damaged but the soft tissues are (mainly a ligament on the side of the ankle) is called a sprained ankle. This most commonly occurs when you go over on your ankle. Your ankle becomes swollen and painful, and is difficult to walk on.
What most people do not realize is that ankle sprains can have nagging consequences that can be seen years after the initial injury. Today we will address two effects that are worth your attention. The first problem resulting from the ankle sprain involves the ligaments that are stretched out from the sudden and often violent turning of the ankle past its normal range of motion. These ligaments resemble the plastic that surrounds a six-pack of beer.