This symptom is often accompanied by low back pain, which can be more or less severe than the leg pain. The term sciatica indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition.
You can bless your own mala by creating a sacred space, for instance-lighting a candle and then holding your mala over sage, incense or juniper smoke. While you are doing this, say a quiet prayer with an aspiration that your use of this mala may bring benefit to all.
Italian cameo bracelet representing the days of the week, corresponding to the planets as Roman gods: Diana as the Moon for Monday, Mars for Tuesday, Mercury for Wednesday, Jupiter for Thursday, Venus for Friday, Saturn for Saturday, and Apollo as the Sun for Sunday. Middle 19th century, Walters Art Museum.