Breastfeeding and diet. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes:
Three-speed bicycle. The three-speed bicycle is a bicycle that uses internal hub gears at the rear wheel hub to provide three gear ratios. Typically, in low gear, the rear sprocket turns faster than the wheel; in middle gear, the rear sprocket turns at the same speed as the wheel; in high gear, the rear wheel turns faster than the sprocket.
The Cannondale Quick 4 is the prefect bike for fitness or fun! The Quick 4 is an excellent combination of comfort, speed and performance, all at a great price. The bike is designed for cyclists to be able to ride in a comfortable upright position, yet have complete control over the bike at all times.