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Dumbbell Front Squat (Video) Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.
The simplest is to hold weights. If you donât have access to dumbbells, hold a household object in each hand as you do squats and lunges, slow down the speed of your repetitions or superset two exercises that work similar muscles. For example, do a set of lunges directly after a set of squats. The extent to which a body-weight exercise will overload your muscles depends on how much you weigh and how strong you are. For example, when I do dumbbell bench presses, I use two 25-pound weights for three sets of 15 reps.