Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
These simple steps can significantly lower triglyceride levels. 1  Beware of bad fats. 2  Go for good carbs. 3  Check your alcohol use. 4  Go fish. 5  Aim for a healthy weight. 6  Get moving. 7  Stop smoking.