address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Vitamin D, a fat soluble vitamin, is the only vitamin able to be synthesized by the human body. Ultraviolet rays from the sun activates a form of cholesterol in the skin and changes it to Vitamin D. Vitamin D helps support a stable nervous system and the normal functioning of the heart.