According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
The eastern coastal region of Georgia is a part of the Atlantic Coast marine ecosystem. These oceanic ecosystems include the estuaries and river basins that are prominent in Georgia's coast. These areas include Jekyll Island in the southern region of the state and the Savannah River basin in eastern Georgia. Marine ecosystems are conducive to a variety of waterfowl, amphibious and reptilian species.