Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them.
What increases our body's oxygen? Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
How to be calm all the time. If you want to learn how to be calm all the time, you should improve your brain-O2 content by slowing down your unconscious breathing based on chronic hyperventilation and getting up to about 40 s for the body-oxygen test. Warning. Calcium deficiency can make your nerves overexcited 24/7.