There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
Entrez Gene Summary for ASPM Gene. This gene is the human ortholog of the Drosophila melanogaster 'abnormal spindle' gene (asp), which is essential for normal mitotic spindle function in embryonic neuroblasts.Studies in mouse also suggest a role of this gene in mitotic spindle regulation, with a preferential role in regulating neurogenesis.SPM (Asp (Abnormal Spindle) Homolog, Microcephaly Associated (Drosophila)) is a Protein Coding gene.
AST SGOT â High, Normal, Low (Interpretation) AST is one of the two liver enzymes. it stands for aspartate amino transferase. This enzyme is also known as SGOT, which stands for serum glutamic-oxaloacetic transaminase. AST is a protein that is synthesized in the liver cells. When there is liver complication or damage, this enzyme leaks out and enters the blood stream, something that leads to increased level of this type of protein in blood. AST is also found in other parts of the body apart from liver.