Itâs typically a combination of almonds, water, sweetener, thickener such as carrageenan, and, often, fortified nutrients such as vitamins A, E, and D. The problem is that most almond milk contains hardly any almonds, mostly water, added sugars, and a smattering of vitamins for good measure. As Business Insider put it:
Itâs useless to try to fill your mind with positive thoughts if you still carry all those negative thoughts with you. Throw them away first and then youâll be ready to fill your mind with positive thoughts. Of course, the hardest part is step 1. We must initiate to flee.
1 Refuse and reject negative thinking. 2  Either replace negative thoughts with positive thoughts, or engage yourself in some activity that will divert your attention from the negative thoughts. 3  Don't allow what people think and say affect your mind and mood. 4  Associate with people who bring something of value into your life.