(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit. Here are 5 foods that are rich in iron: 1. Beet. Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content. 2. Corn. Corn turned out to be good for preventing anemia have iron and copper. Maize is also a good source of vitamins A and C. Kale is a good source to prevent anemia watercress contains vitamins A, B and C. Watercress contains amounts of iron, potassium and calcium.