My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Eating a well-balanced diet helps insure that your body gets all the vitamins it needs to maintain healthy skin. 1  The following nutrients help the life of your skin: 2  Vitamin A - Helps maintain healthy, smooth skin and hair. 3  Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth.