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How to Cook a Sweet Potato in the Microwave Step1 Scrub sweet potato with a vegetable brush and water. Step2 Use a fork or small knife to poke holes in the sweet potato.Step3 Place the sweet potato in the microwave and use the baked potato setting. prick mine all over with a fork. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife.
How to Cook Sweet Potatoes Quickly. A quick way to have cooked sweet potatoes is to prick them with a knife or fork several times, then pop them into the microwave.Small sweet potatoes (5-inches long, 2-inches in diameter) take about 3 to 4 minutes to become soft in the microwave. bigger sweet potato (8-inches long, 2-inches in diameter) takes 6 to 8 minutes to become soft. And it's better to microwave two to three small sweet potatoes at one time than trying to cook one big one. Trust me.