Freestyle. The freestyle stroke involves the use of muscles in your hands -- the thenars -- and arms -- the biceps and triceps -- to help you glide through the water smoothly. In one motion, your entire body is engaged in the forward action of the freestyle move.
The likelihood of a pitcher completing nine innings if he throws an average of 14 pitches or less per inning is reinforced by the totals of the 89 games in which pitchers did actually complete nine innings of work.
12 year old pitches about 75-11-25 pitches 3-4 times per week. We have no way / venue for her to pitch more game innings. Our League says 18 innings per week max... We have 5 pitchers on the team and her coach is keeping her pitchng low so she doesn't make 11/12 All Stars. have a 9 year old and a just turned 12 year old. The 12 year old pitches in two games per week...two innings each game. We practice (never more than an hour, not less that 30 min) 3-4 times per week. All year round....breaks for vacations or holidays.... No weights.