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Traditionally used for ulcers, upset stomach, heartburn and diarrhea, papaya contains papain, a natural digestive enzyme that helps break up foods that may be irritating the stomach. Getty.
Toast or Crackers. Although toast or crackers may seem like fairly boring foods, itâs best to consume foods that are bland when your stomach is relatively weak. Paired with soup, toast and crackers can add that perfect crunchiness to a uniformly liquid diet. 3. Bananas. Bananas are great when youâre sick because, like toast, itâs easy to digest.