Adding dry sheets can cost $0.09 per pound as well. Services are often able to deliver within a certain radius, usually 10 to 25 miles. Delivery fees, depending on how much laundry you need to be done and how far away you live, can cost an additional $10 to $40.
Whey protein is rich in both glutamineâthe most abundant amino acid in muscleâand branched-chain amino acids, which can fuel working muscles during exercise. One of the best dietary sources of whey protein: ricotta cheese. Casein makes up 80% of the protein found in milk. Itâs found in higher concentrations in cottage cheese and Greek yogurt. Caseinâs unique effects arise from how itâs absorbed and digested. Unlike whey, casein is absorbed slowly, increasing but not spiking blood amino-acid levels.
Products That Contain Casein. Even foods that contain mostly milk fat, such as butter, also contain a small amount of casein. Many foods marketed as nondairy products, such as whipped cream, also contain casein. Nondairy products contain less than 1/2 percent milk by weight, meaning that they can still contain casein.