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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
Calories in Watermelon. The other day someone asked in the comments how many calories and grams of sugar are in a serving of watermelon. Off the top of my head I knew it was about 50 calories per cup, but wasnât sure about the sugar. For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.