While sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.hile sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. Sugar Content. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.
In esoteric Christianity, the sunflower is a symbol of God's love. The sunflower as a symbol can also represent the unwavering faith that guides the soul to the highest spiritual attunement. Years ago, I was an active member of a local Spiritualist church.
Vitamin B-1. Sunflower seeds also offer health benefits due to their vitamin B-1, or thiamine, content. Thiamine activates enzymes within your cells, helping to drive chemical reactions your cells need to function.