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The specific injury area I want to address today is that involving the neck. Neck injuries are actually very common in BJJ. We are always getting put in positions that put a strain on the neck, whether itâs a headlock, we are inverted, or even getting stacked. That part of our body takes a beating in this sport. Now obviously the neck is a vital anatomic junction.
Medial collateral ligament (MCL) injuries of the knee are very common sports-related injuries. The MCL is the most commonly injured knee ligament. Injuries to the MCL occur in almost all sports and in all age groups. Contact sports such as hockey, wrestling, rugby, football, and judo are responsible for the most MCL injuries.