Binary Fission and Exponential Growth. Through the process of binary fission, one parent cell divides into two daughter cells and then each daughter cell of the following generation repeats the processâ¦one cell leading to two, two to four, four to eight, and so on.
B-Complex Vitamins. Avocados are an excellent source of B-complex vitamins; 1 cup of sliced avocados provides 40 percent of the daily recommended dietary allowance (RDA) of pantothenic acid, 30 percent of the RDA of folate and 29 percent of the RDA of vitamin B6.Pantothenic acid aids energy and hormone production. 1-cup serving of avocados supplies 26 percent of the AI of vitamin K for adult men and 34 percent of the AI for adult women. Vitamin K aids in blood clotting and bone metabolism.
1 Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list. 2  This nutrient-dense food is rich in potassium â containing 975 mg in one avocado â as well as vitamins and heart-healthy fats, plus is naturally free of sodium and cholesterol.ther beans high in potassium include white beans, lima beans, pinto beans, and soybeans (edamame). 1  iStock Photo Dried Fruits: Apricots, Peaches, and Figs For a great potassium-rich snack that can also satisfy a sugar craving, try dried apricots.