Statistics indicate that the national average for approval on initial disability claims is about thirty to thirty-five percent. The exact percentage varies by year and by state; however, this range has been fairly consistently for the last twenty years.
Use just 1 tablespoon, and look for low-fat cream cheese to spare yourself even more calories and fat. Calorie Breakdown. On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories. Therefore, a medium bagel with 1 tablespoon of cream cheese contains 320 calories, while a small bagel with 1 tablespoon of low-fat cream cheese contains 207 calories.
ella1978 6 years. I have a half bagel every friday morning with one tablespoon of peanut butter. It's only about 250 calories, and it takes away the craving for bagels. It's full of protein and keeps me full till lunch. Every once in a while I'll throw in a couple egg whites, only about 40 more calories, and even more protein!