Statistics indicate that the national average for approval on initial disability claims is about thirty to thirty-five percent. The exact percentage varies by year and by state; however, this range has been fairly consistently for the last twenty years.
Use just 1 tablespoon, and look for low-fat cream cheese to spare yourself even more calories and fat. Calorie Breakdown. On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories. Therefore, a medium bagel with 1 tablespoon of cream cheese contains 320 calories, while a small bagel with 1 tablespoon of low-fat cream cheese contains 207 calories.
Switching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.witching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.