1 Molarity has the units mol L-1 (or mol/L or M).  Molarity, concentration in mol/L or mol L-1, is given the symbol c (sometimes M). For a 0.01 mol L-1 HCl solution we can write : [HCl] = 0.01 mol L-1 (concentration implied by square brackets around formula)
Soak your mouth guard in the solution for about 5 minutes, then remove and rinse with water, then brush it well using tooth paste, then finally, rinse again. Do not place the guard or oral appliance directly into your mouth without rinsing to off first!n the dental office we suggest a couple of ways to clean mouth guards, night guards, whitening trays, retainers and partial or full dentures. Brushing with toothpaste btween uses should be a daily routine and is good enough to control build up and foul odors most of the time.
using your thumbs push the mouth guard up and back against your molars bite down firmly to get the impression of your teeth on the bottom of the mouthguard and suck the guard against your top teeth place your tongue against the roof of the mouth to create pressure and achieve a tight fit around your teeth this shouldn t take more than 15 or 20 seconds don t chew the mouthguard or move it around in your mouth while you re fitting it