My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Health benefits. 1  Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. 2  Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.