address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Vitamin E is a powerful antioxidant that can actually absorb damaging UV light and protect skin cells. It also repairs sun damage on the scalp, which can cause hair to thin. In one study, âTocotrienols, or different types of vitamin E supplements, were studied for eight months in patients with hair loss,â says DebÃ©.