From Wikipedia, the free encyclopedia. Ammonium aluminium sulfate, also known as ammonium alum or just alum, is a white crystalline double sulfate usually encountered as the dodecahydrate, formula (NH 4)Al(SO 4) 2 Â·12H 2 O. It is used in small amounts in a variety of niche applications.The dodecahydrate occurs naturally as the rare mineral tschermigite.rom Wikipedia, the free encyclopedia. Ammonium aluminium sulfate, also known as ammonium alum or just alum, is a white crystalline double sulfate usually encountered as the dodecahydrate, formula (NH 4)Al(SO 4) 2 Â·12H 2 O. It is used in small amounts in a variety of niche applications.
A basic bench press bench alone will cost from 100$ and if you want powerlifting style bench then it may cost you even 700-800$. This cost does not include the cost of benching rod or weights. A basic bench press bench alone will cost from 100$ and if you want powerlifting style bench then it may cost you even 700-800$.
I would say a typical woman(120-140 lbs) from the ages of 20-30 could bench press 45-62 pounds for for 3 reps. Though I wish the average woman could bench 200 for 3 reps and look natural and not scarily muscular. _____ Andy Harglesis says: The average female can bench any where from 30-70lbs for 1 rep.