Cardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist. Before each cardio session, warm up and cool down with five to 10 minutes of walking or other light activity. Consult your physician before starting a new weight-loss program.
The average dog sleeps for about 12 to 14 hours per 24-hour cycle. Thatâs just the beginning, though. Puppies, who expend a lot of energy exploring and learning may need as much as 18 to 20 hours.
As others have mentioned there are many factors to keep into consideration and this includes age, breed, health status, temperament, household activity, and more. If you are looking for a ball point figure, most dogs on average sleep between 12 and 16 hours a day, while puppies may sleep 18 to 20 hours a day. Here are other factors to keep on mind: How much do dogs sleep on average?