Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Figure 5.1 Bent-Over Row (Free Weight) 1  Use overhand grip, hands 4 to 6 inches (10-15 cm) wider than shoulder-width apart. 2  Keep shoulders higher than hips. 3  Keep low back flat. 4  Keep elbows straight. 5  Slightly flex knees. 6  Hold head up, look at floor ahead of bar.