address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Antioxidants beta carotene, and vitamins C and E are very important to protect the skin from free radical damage (Hudson, p.148). Most people take single antioxidant vitamins, such as Vitamins C, E and Beta Carotene. You are far better off using whole food antioxidants to nourish and protect your skin because whole food antioxidants contain the two types of antioxidants - the nutrients and their natural enzymes (man-made supplements do not).