address - the act of delivering a formal spoken communication to an audience; he listened to an address on minor Roman poets speech body - the central message of a communication; the body of the message was short
Vitamin E prevents damage to your cell membranes, which may result in healthier skin tissues. This fat-soluble antioxidant vitamin may protect elderly skin from sun damage and from the harmful effects of free radicals, substances that can increase the effects of aging. Vegetable oils, avocados, nuts, seeds, whole wheat and wheat-germ oil provide vitamin E. The RDA for vitamin E is 15 mg for all adults.
Photo Credit Denis Tabler/iStock/Getty Images. Consuming foods rich in vitamin E also helps thin your blood. Like omega-3 fatty acids, vitamin E prevents your platelets from aggregating. It also inhibits proteins, called vitamin K-dependent factors, that your body needs to form blood clots.