1 Contractors' prices for 2-4 hours with heavy equipment removing a small area of concrete (such as a 8x10-foot patio 4-8 inches thick) start around $250-$550 and go up. 2  Removing an average driveway is $1,000-$2,500 and up, particularly if it's reinforced concrete. 3  Prices vary considerably by region. Concrete foundation removal can run $600-$4,000 or more for a simple slab, and $1,500-$5,000 or more for a typical home basement.
Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. Try this now: take a slow, deep breath in, filling your lungs with air and expanding your diaphragm.
1 Find a quiet, comfortable area to lie down flat on your back. 2  Take a few deep breaths and just relax. 3  Try to completely clear your mind. 4  Sometimes thinking about a white sheet in your mind helps to clear things out. 5  Take a deep breath and slowly exhale completely. 6  Let all the air out slowly while you relax your body.