There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Glycemic Index. White potatoes, whether you have them mashed, baked, as french fries or potato chips, have a high glycemic index, which means that their carbohydrates are quickly turned into sugar, which elevates your blood sugar levels after your meal.ating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. A medium sweet potato contains 26 grams of carbohydrates, of which 3.8 grams are dietary fiber, while a cup of mashed sweet potatoes has 58 grams of carbohydrates and 8.2 grams of fiber.