Adding dry sheets can cost $0.09 per pound as well. Services are often able to deliver within a certain radius, usually 10 to 25 miles. Delivery fees, depending on how much laundry you need to be done and how far away you live, can cost an additional $10 to $40.
Whey protein is rich in both glutamineâthe most abundant amino acid in muscleâand branched-chain amino acids, which can fuel working muscles during exercise. One of the best dietary sources of whey protein: ricotta cheese. Casein makes up 80% of the protein found in milk. Itâs found in higher concentrations in cottage cheese and Greek yogurt. Caseinâs unique effects arise from how itâs absorbed and digested. Unlike whey, casein is absorbed slowly, increasing but not spiking blood amino-acid levels.
The other amino acid that has been shown to speed wound healing is glutamine. In a study out of Harvard, glutamine was shown to shorten wound healing by about four days. Foods rich in glutamine include beef, chicken, and all types of fish. Animal based dairy products such as milk, cheese, yogurt and eggs contain glutamine with ricotta and cottage cheese being two of the best sources.