There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Diabetes is a serious problem that can lead to numerous health complications and even death. Because of this, the diet of a diabetic is extremely important. Here are 10 foods that diabetics should avoid to help keep their cholesterol levels and blood sugar level in good shape.ecause of this, the diet of a diabetic is extremely important. Here are 10 foods that diabetics should avoid to help keep their cholesterol levels and blood sugar level in good shape.