Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
Curcumin Side Effects. What You Must Know About Curcumin Side Effects. Curcumin Side Effects. Small studies seem to suggest that even though Curcumin is a ânaturalâ product, it may cause side effects. Curcumin has extensively been studied as a dietary supplement but not as a drug. Although this supplement has a very few side effects, most commonly reported are stomach upset, nausea and diarrhea, it is however important that we do not disregard this. Some of the common Curcumin side effects are discussed below.