Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
Damiana Side Effects. Damiana can cause mild gastrointestinal problems, insomnia, headaches, and weight loss, if it is taken in excess or for an extended period of time. The serious side effects of this herb are quite rare, though they can occur at times.ossible Side Effects. So far, damiana has not been reported to cause serious side effects, if it is taken in the appropriate dosage. Some mild side effects like gastrointestinal problems can be experienced when this herb is taken for the first time.