There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
White potatoes. We know we're supposed to limit white bread, white rice and white pasta. Somehow potatoes got swept up in that ban, too. White potatoes are actually very good for you, says Christian Henderson, RD, a New York City-based nutritionist. They're a great source of potassium and vitamin C, and they have almost 4 grams of fiber with the skin on-15 percent of your recommended daily allowance..