He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
Your doctor will tell you how much iron you need to take every day. Typically, adults need to get between 60 and 120 mg of iron a day. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.