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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Explainer: What you should eat (and avoid) to beat breast cancer. 1  When it comes to reducing breast cancer risk, you canât change your family history. 2  ADD THESE FOODS TO YOUR PLATE. 3  Advertise. Dark green leafy vegetables.  Fatty 1  fish. Advertise.  GO EASY ON THESE 1  FOODS. Grapefruit. 2  Advertise. 3  Sweets. Processed  meats.