An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.or me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8.
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1 Online Personal Training Services cost a fraction of what in-person trainers cost. 2  Gym America offers interactive workout and diet regimens for $7 per month or $50 for six months. 3  Fitness centers typically offer discounts if clients buy multiple training sessions or sign up for a new membership. There typically is little cost difference between using a trainer at a gym and paying a private trainer to come to you, according to Dr. Arria. 2  Plus, private trainers often bring their own equipment or show you how to maximize yours.