Cardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist. Before each cardio session, warm up and cool down with five to 10 minutes of walking or other light activity. Consult your physician before starting a new weight-loss program.
The average dog sleeps for about 12 to 14 hours per 24-hour cycle. Thatâs just the beginning, though. Puppies, who expend a lot of energy exploring and learning may need as much as 18 to 20 hours.
According to Pet Place, the average adult dogs sleeps about 14 hours a day. This varies based on breed and size, however. Large breeds sleep more, while tiny dogs and working breeds -- such as shepherd dogs -- sleep less and are more active. The amount of sleep also varies based on how much excitement there is around.ewborn Puppies. The younger puppies are, the more they sleep. When they're awake, it's usually just to feed -- then go back to sleep. In fact, according to VCA Animal Hospitals, 90 percent of the time, newborn puppies are either sleeping or feeding.