For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 Â°C (37.9 to 42.1 Â°F) until they reach their final destination. Avocados must be mature to ripen properly.
Botanically, avocado is a fruit It has a seed and grows on trees. However, it is often used as a vegetable because it is not sweet tasting like oranges or peaches. It's a frui â¦ t because of it's seed. Scientifically, an AVOCADO is a fruit and is also considerded a nut by research.ost people, don't agree, but food like tomatoes, cucumbers, papaya, and avocado are fruits.   An avocado is actually considered to be a fruit. A fruit is classified as a structure that holds a seed. That's why tomatoes are fruits and even certain nuts are fruits.