My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
The Benefits of a Raw Food Diet. Proponents of the diet often claim the raw food diet has certain health benefits such as: Increased energy; Clearer skin; Weight loss; Reduced risk of disease; The raw food diet is lower in calories, sodium, sugar, trans fat, and saturated fat than the standard American diet.