More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Signs and Symptoms of Bacterial Sinusitis: 1  Cold symptoms (nasal discharge, daytime cough, or both) lasting more than 10 days without improving. 2  Thick yellow nasal discharge and a fever for at least 3 or 4 days in a row. 3  A severe headache behind or around the eyes that gets worse when bending over.