Scientists have hit on a theory about inflammation that could radically change the way we treat people with pain and depression. One doctor isn't waiting for proof.
[â¦] The average attention span of an audience is 7 minutes. Thus, the audience â students and business people alike â will only pay attention to a topic for 7 minutes, after that a change should be made to maintain audience attention.
The ACSM recommends that adults participate in at least 150 minutes per week of moderate-intensity physical activity to prevent significant weight gain. Overweight and obese adults, however, are more likely to reach their goals with at least 250 minutes.