1 If you're a beginner, start with 3 to 4 days of the cardio exercise of your choice, working at a level you can handle. 2  Add time each week to work your way up to 30 to 45 minutes of continuous exercise.  As you get stronger, try interval training once a week to help boost endurance and burn more calories.
Instructions: 1  Add thawed Ahi Tuna Steaks to medium hot fry pan (thatâs been greased with extra virgin olive oil) 2  Add salt, pepper, and lemon pepper to Ahi Tuna Steak while itâs cooking. 3  Rub in a little bit of extra virgin olive oil.  Cook for 3 minutes on each side for medium rare. Add one minute for medium.
Cook the tuna steaks in the grill pan for 2 minutes. Gently lift each steak using the tongs or a spatula and flip onto the rear side. Cook for another 2 minutes.ook the tuna steaks in the grill pan for 2 minutes. Gently lift each steak using the tongs or a spatula and flip onto the rear side. Cook for another 2 minutes.