No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
However, it is true that creatine can lead to muscle and collagen development, increasing bodyweight â a new study showed increased lean mass in endurance athletes from taking 12 grams of creatine for 15 days. So, if you are worried about it, you may want to pass on creatine.