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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
Start by stocking up on these 7 arthritis-fighting foods... Good food #1: Fatty fish (salmon, herring, or sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil and pumpkin seeds.