According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
The Oregon Coast is a region of the U.S. state of Oregon. It runs generally northâsouth along the Pacific Ocean, forming the western border of the state; the region is bounded to the east by the Oregon Coast Range.he largest city along the Oregon Coast is Coos Bay âpopulation 16,000 âin Coos County on the South Coast. U.S. Route 101 is the primary highway from Astoria to Brookings, and is known for its scenic overlooks of the Pacific Ocean.