If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
Weight training and high blood pressure. Weight training can cause a temporary increase in blood pressure during exercise. This increase can be dramatic, depending on how much weight you lift. But weightlifting can also have long-term benefits to blood pressure that outweigh the risk of a temporary spike for most people.