Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
1 Some people with high triglycerides may need to cut out alcohol entirely. 2  Eating more fish high in omega-3s can lower triglyceride levels. 3  Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. 4  It may be hard to get enough omega-3s from food to help lower your triglycerides.ere are some guidelines to help you manage your triglyceride level: 1  Moderate exercise on five or more days each week can help lower triglyceride levels. 2  Losing 5%-10% of your weight can lower triglycerides. 3  People with a healthy weight are more likely to have normal triglyceride levels.