Itâs typically a combination of almonds, water, sweetener, thickener such as carrageenan, and, often, fortified nutrients such as vitamins A, E, and D. The problem is that most almond milk contains hardly any almonds, mostly water, added sugars, and a smattering of vitamins for good measure. As Business Insider put it:
Itâs useless to try to fill your mind with positive thoughts if you still carry all those negative thoughts with you. Throw them away first and then youâll be ready to fill your mind with positive thoughts. Of course, the hardest part is step 1. We must initiate to flee.
1 Check yourself. 2  Periodically during the day, stop and evaluate what you're thinking. 3  If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. 4  Be open to humor. 5  Give yourself permission to smile or laugh, especially during difficult times.