(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
The foods with the highest iron content are: 1  Meat, especially beef and liver. 2  Poultry â chicken livers are packed with iron. 3  Fish and shellfish, especially oysters. 4  Leafy greens, like kale, spinach, and broccoli. 5  Beans and peas. 6  Iron-enriched breads, pastas, and cereals.