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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods. To lower your cholesterol, read the article on cholesterol lowering foods. #1: Egg Yolk.