Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
Foods to Avoid. Eating certain foods does more to contribute to or sustain high triglycerides than eating foods rich in fiber or omega-3 fatty acids does to reduce them. Consequently, incorporating sources of fiber and omega-3s into your diet wonât help reduce your triglycerides if your diet is otherwise rich in triglyceride-promoting foods.