Poison vs Venom. The terms poison and venom are used interchangeably by most people. In general, people understand that these terms are deadly; whether poison or venom, when it comes in contact with our bloodstream, it is catastrophic. People are right when they associate such terms with dangerous connotations. There are, however, many differences between the two terms.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.2  Replacing butter with healthy fats, such as olive oil. 3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.ey components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean diet. Thereâs no single Mediterranean diet plan, but in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine.