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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Weight Watchers Cabbage Soup Recipes. I love soup. Itâs my magical weight loss secret! Eating a bowl of soup for lunch and/or dinner several times a week is one of my favorite easy, healthy delicious strategies for staying at goal or losing any extra pounds that can creep up on me.