Poison vs Venom. The terms poison and venom are used interchangeably by most people. In general, people understand that these terms are deadly; whether poison or venom, when it comes in contact with our bloodstream, it is catastrophic. People are right when they associate such terms with dangerous connotations. There are, however, many differences between the two terms.
Key components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.2  Replacing butter with healthy fats, such as olive oil. 3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.ey components of the Mediterranean diet. The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
Food and life. In simple terms, the Mediterranean diet is a healthy diet (not a low-fat diet) low in omega-6 fatty acids and rich in omega-3 fatty acids (from olive oil). In the 1950s, people in Greece and southern Italy were poorer and consequently ate red meat only about once a week. Herbs and spices were frequently used instead of salt to flavour foods.