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When you feel like this there is only one thing on your mind - feeling better! A lot of the time there is not much you can do but wait for the feeling/virus to pass. However, there are a few types of foods you can eat to help settle your stomach. Here are my top foods to ease an upset stomach: 1. Bananas. Bananas are great to eat when you are feeling super nauseous or unwell because they are easily digestible.
1 By Melissa Johnson. 2  Apple A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system â but too much at one time can make you feel even worse. 3  Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables.rackers. Foods high in starch â such as saltines, bread, and toast â help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.