Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Our Seven Life-Force Energy Centers.  1 Chakra is a Sanskrit word literally meaning wheel.. 2  Each chakra is associated with a certain part of the body and a certain organ which it provides with the energy it needs to function. 3  The openness and flow of energy through our chakras determines our state of health and balance.