More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Symptoms of a sinus infection can include. 1  pain or pressure sensations over the involved areas of the face along with tenderness and swelling, 2  stuffy nose, or nasal congestion, 3  drainage or discharge from the nose, 4  cough, 5  earache, 6  pain in the jaw or teeth,  and nausea.