If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
However, if you are looking to gain weight, lifting weights is very useful in gaining mass (good muscle mass). This is possible if you eat more calories than your body uses.   Muscle weighs more than fat. more muscle weighs more than less.   It can happen.