StrongLifts 5Ã5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to change their bodies and lives. Itâs the most popular strength and muscle building program on the internet because itâs simple and works.
Sept. 26, 2007 -- HDL cholesterol is often nicknamed good cholesterol, and a new study shows just how good HDL cholesterol can be for people with heart disease. Here's the take-home message: The higher HDL cholesterol levels were, the better, even when LDL (bad) cholesterol levels were very low.
What Makes HDL Cholesterol so Good? HDL is short for high-density lipoprotein. Each bit of HDL cholesterol is a microscopic blob that consists of a rim of lipoprotein surrounding a cholesterol center. The HDL cholesterol particle is dense compared to other types of cholesterol particles, so it's called high-density. Cholesterol isn't all bad.