Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Sacral Chakra: is located in the lower abdomen and rules over sexuality, emotions, creativity and financial matters. It is associated with the color orange and crystals such as amber, citrine or even orange foods can be used to enhance the energy of the sacral chakra. This chakra helps to balance our sexual organs, intestines, lower vertebrae, kidneys, pelivis, appendix, prostate, hip area and our lymphatic system.