This symptom is often accompanied by low back pain, which can be more or less severe than the leg pain. The term sciatica indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition.
You can bless your own mala by creating a sacred space, for instance-lighting a candle and then holding your mala over sage, incense or juniper smoke. While you are doing this, say a quiet prayer with an aspiration that your use of this mala may bring benefit to all.
Also popular are Italian charm bracelets, which are small icons that link to one another to create a bracelet. During the Neolithic era, men carried charms or pieces of wood or stone to ward off enemies. During the age of Egyptian Pharaohs elaborate jewelry that was made of metals and stones was worn.