He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
Trace element supplements have 20 to 25 milligrams. Separate zinc supplements usually contain 50 to 60 milligrams. You'll get about 50 milligrams, then, if you take two multivitamins and a trace element supplement each day.