More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
The symptoms of sinus problems can vary widely depending on the type and severity of each patientâs condition, but often significantly affect a patientâs quality of life. 1  Common symptoms include: 2  Facial pain and pressure. 3  Mucous discharge. 4  Nasal obstruction. 5  Fever. 6  Headache. 7  Congestion. 8  Vision disturbances.