No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
The same protocolâ20 grams per day, then maintenance of supraphysiological concentration with 2-3 grams daily after thatâhas been used since 1996[43] with little to no deviation in the research. Consider the fact that a 150 pound male (70 kilograms) will burn through about two grams of creatine naturally every day[44].