Cardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist. Before each cardio session, warm up and cool down with five to 10 minutes of walking or other light activity. Consult your physician before starting a new weight-loss program.
The average dog sleeps for about 12 to 14 hours per 24-hour cycle. Thatâs just the beginning, though. Puppies, who expend a lot of energy exploring and learning may need as much as 18 to 20 hours.
Dogs sleep in shorter bursts, so theyâre less likely to reach that stage. Because they don't get as much deep sleep as humans do, dogs may need more sleep overall to get enough rest. Once you total it all up, dogs typically sleep anywhere from 12 to 18 hours a day. The ânormalâ amount of sleep for a dog varies greatly, but certain factors predict if a dog will be at the higher or lower end of that range. These factors include: