Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
Low platelet count, also known as thrombocytopenia, occurs as a result of several medical conditions. Several healthy foods can alleviate the symptoms of this condition. slide 1 of 8. Platelets are blood cells produced by the bone marrow whose main function is to manage bleeding.he following foods can improve with low platelet count. Omega 3 fatty acids: all foods containing omega-3 are useful in battling low platelet counts. This so-called âking of fatsâ, which includes cod liver oil, flax seed oil, tuna, wild salmon, and free range eggs, cannot be biologically produced by the human body.