Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
The only other thing that will probably control where you put your hands on the bar is how comfortable the bar feels in your hands/wrists while doing the movement. When I go real close-grip I feel it in my wrists before I feel it in my tri's so I slightly widen my grip until the wrists are ok and the tri's are burning. What others are using for a grip: MY CLOSE VARIES FROM WEEK TO WEEK AND HOW MUCH WEIGHT IM USING. I START FROM A THUMBS DISTANCE FROM THE SMOOTH PART OF THE BAR AND GO AS FAR AS HAVING MY PINKY ON THE RING. Sit on the bench facing the bar.