According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
Eastern North Carolina. Eastern North Carolina (sometimes abbreviated as ENC) is the region encompassing the eastern tier of North Carolina. It is known geographically as the state's Coastal Plain region. Primary subregions of Eastern North Carolina include the Lower Cape Fear (Wilmington Area), the Sandhills, the Inner Banks and the Outer Banks. It is composed of the 41 most eastern counties in the state.