There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
How Watermelon Helps with Diabetes. There is a healthy connection between watermelon and diabetes, and that's mainly because of so many nutrients present in this sweet fruit. Here's a bit more about why it makes sense to make watermelon a part of your diabetes diet.