(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Iron-Rich Foods. Eating a variety of iron-rich foods on a daily basis can help you meet your daily iron requirements. Meats, poultry, fish and seafood are good choices because the iron in animal-based foods is absorbed better than iron from plant-based foods.Other foods that contain iron include iron-fortified cereals and oatmeal, soybeans, lentils, kidney beans, other legumes and spinach.Eating foods rich in vitamin Câsuch as citrus fruits--can increase iron absorption in your body, according to the Office of Dietary Supplements.xamples of vitamins include A, C, D, E, K and the B vitamins; examples of minerals include iron, magnesium, calcium, potassium, phosphorous, selenium, zinc, copper and iodine.