There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Can Diabetics Eat Cheese. Diabetes is a disease in which your body canât metabolize carbohydrates properly, and either doesnât make or respond to insulin. A healthy diet is a significant part of preventing diabetes complications and managing your blood sugar levels. A healthy diet is essential for managing type 2 diabetes.