Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Kidneys help regulate the blood. When your kidneys are working properly, excess minerals and waste products leave the body in urine. Sodium (salt) and potassium are minerals that come from food. The body needs these minerals to maintain good health, but they must be kept at the correct level.