There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
According to scientists in India, guava's skin increases blood sugar levels, so diabetics must consume it without its skin. How Guavas Are Good For Diabetics: It is one of the fruits that is healthy and nutritious for the diabetics. 1  Consumption of guava reduces the absorption of sugar in the blood. This brings down high blood sugar levels in diabetics. 2  Guavas are rich in dietary fiber which makes it a healthy and stomach-friendly fruit for diabetics.