Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Upright rows are completed most commonly with a barbell. Hold the bar in front of you at your thighs, gripping the bar with your hands placed shoulder-width apart. Pull the bar toward your chin, bending your elbows as they flare out to the sides.