Watch More: http://www.youtube.com/Ehowauto. When you replace the spark arrestor or resonator with a piece of pipe, a few key things can happen. Find out what happens when you replace the spark arrestor or the resonator with a piece of pipe with help from an expert in the automotive industry in this free video clip.Expert: Robert Holcomb. Filmmaker: Alan Mack.ind out what happens when you replace the spark arrestor or the resonator with a piece of pipe with help from an expert in the automotive industry in this free video clip. Expert: Robert Holcomb.
Eat a variety of nuts and legumes. Other key food groups that make up complete protein are legumes and nuts. Again, choose a variety to eat each week. Examples of legumes include: beans, lentils, peanuts and peas. Examples of nuts/seeds includes: walnuts, almonds, cashews, pumpkin seeds, sesame seeds, pistachios or pecans.
Fish and shellfish are lean complete protein foods that are particularly rich in essential minerals. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.According to MayoClinic.com, 1 ounce of red meat, pork, poultry or fish provides 7 grams of protein.eat, Poultry and Fish. Animal foods, such as red meat, pork, game meats, poultry and fish, all are complete protein foods. Examples of specific cuts and types of red meats include ground round or sirloin, eye of round steak and beef tenderloin.