This means no more than 28 percent (front-end ratio) of a borrowerâs gross monthly income should be used to pay the PITI payment (principal, interest, property taxes and insurance).
For adult males above the age of 19, the recommended daily dosage of DHEA is 50 mg, according to the University of Maryland Medical Center. For females above the age of 19, the recommended daily dosage is 25 mg. The center recommends that females with anorexia and adrenal insufficiency take 50 mg of the hormone daily.
Ashwagandha Dosage. Ashwagandha has been used in many forms over the centuries, but the root extract is now the standard. The ashwagandha root extract is optimal and the acute dosage is in the 3-500 mg range. However, there are people who use an optimal dose of 6,000 mg per day divided into 3 (2,000 mg) doses. Like many nootropics, the ashwagandha dosage will depend on your goals.