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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
If you prefer meat in your cabbage soup, you can replace half of the beans with half a pound of lean turkey breakfast sausage for a soup with about 120 calories per 1-cup serving. Lovers of creamy soups can mix cabbage, skim milk, a little yogurt, potato, onions and spices for a dish with the same 120 calories per cup.