Goldfish live in many different temperatures. Anywhere from 50 degrees F to 68 degrees F is best, provided that any change in temperature is gradual. A rapid temperature change can make a fish more susceptible to disease, as can stress. Care on the keeper's part can reduce both. Different varieties of Goldfish may also live at different temperatures.
Almonds (and other nuts) Nuts are known for their anti-inflammatory nature, but some are better for you in this regard than others. Consider almonds, which consistently make lists of foods that can help with inflammation. Cashews are another good choice, and walnuts specifically help with rheumatoid arthritis.
Our study indicates that simple dietary changes, such as incorporating walnuts and/or their oil in a heart healthy diet, may reduce the risk of heart disease.. In 2010, researchers also found that a diet rich in walnuts and walnut oil may prepare the body to deal better with stress. Written by Catharine Paddock PhD.