Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
The following is a list of well-known natural foods that lower triglycerides: 1  Salmon: Cold water fish such as salmon, tuna, and cod have omega-3 fatty acids that have been linked to significantly reduced triglyceride levels. 2  Whole grains: This may include bread, pasta, cereals, and brown rice.