If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 15 minutes. Pour an inch of water into a pot and insert a steamer basket.Bring to a boil. Place the eggs in the steamer basket, cover and steam for 15 minutes (more or less, check!).
Best Answer: I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
More reps with more weight means more muscle growth. The more creatine phosphate you have in your muscles, the more energy the muscles will have. This will have a positive effect on the amount of weight you can lift and short-term maximum strength lifts.Let's go back to the bench press example.his is what creatine does. It helps replenishes short term energy (ATP), energy that is needed to keep on powering up the weight. More weight and reps means more muscle growth.