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In this Article. Stress is a common asthma trigger. An asthma trigger is anything that brings on asthma symptoms. When you have stress and asthma, you might feel short of breath, anxious, and even panicked. Stress may cause your asthma symptoms to worsen and cause you to feel frightened.
Living With Adult Asthma Symptoms. Adult asthma symptoms occur when the airways become inflamed and narrow. For adults with asthma, it's important to try to avoid certain allergens like pollen and mold and irritants such as tobacco smoke and strong odors, if possible. These allergens and irritants can cause or worsen inflammation and produce various asthma symptoms.