Although they are nearly neck-and-neck in the protein category, neither yams nor sweet potatoes contain much. A 45-year-old, 150-pound woman needs about 55 grams of protein per day. Use this calculator to determine how much protein is best for you.
In this project, students work in small groups (3-4 students) to investigate an ancient civilization and. prepare a 15 minute PowerPoint presentation explaining key elements of that civilization. These. elements include the religion, government, geography, economy and other aspects of that civilization. Materials.
Making Achievable Daily Goals. 1  1. Set a realistic time frame. For short term goals, ask yourself how long the project should take and set a deadline. 2  2. Set a daily routine. If your lifestyle and goals permit it, create a daily routine. 3  3. Track your progress. Every day, consider where you're at in meeting your goals.  4. Take it one step at a time.