Power is the ability to control access to resources, the ability to influence others, and access to decision makers. Discrimination is behavior, intentional or not, which negatively treats a person or a group of people based on their racial origins.
They are important foundations of vitamins and minerals. Breads, cereals, rice, and pasta are good sources of carbohydrates like starch and fiber and are an important source of energy, especially in low fat diets. They also provide vitamins, minerals and fiber. Grains also provide B vitamins, minerals and fiber.
Itâs the germ and bran of the whole grain youâre after. It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you donât get these. A few more of the nutrients these foods offer are magnesium, chromium, omega 3 fatty acids and folate.