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Probiotics are beneficial bacteria that are good for your health, and prebiotics are indigestible carbohydrates that help them grow and flourish. Here are the best foods to boost your probiotics. Probiotics are beneficial bacteria that are good for your health, and prebiotics are indigestible carbohydrates that help them grow and flourish.
Prebiotics are basically the metabolic fuel for probiotics. Itâs a term that encompasses a number of mostly carbohydrates that are present in vegetables and grains, for instance in wheat, artichokes, legumes, etc. They are only partially digested by the human intestinal tract, so they reach the colon where they are fermented by bacteria.