Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
One of the initial effects of low dietary protein is a decrease in muscle mass, which can also lead to increasing physical weakness. When you donât consume enough amino acids from the protein-rich foods in your diet to synthesize new proteins as your body needs them, your body breaks down muscle fibers and sends the amino acids to cells with a more immediate need for protein. Over time, you can experience muscle wasting.