He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
But zinc supplements only help boost testosterone levels for people with zinc deficiencies. The recommended zinc dosage is 5 to 10 mg for prevention or 25 to 45 mg for people with deficiencies. Many daily vitamins and supplements contain more than the daily value of zinc.