No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
Excess creatine is excreted in urine. Doses commonly used in research are 20-30 grams per day, split into four or five doses, for about a week. After this âloading. phaseâ muscle creatine can be maintained with about 2-3 grams. of creatine/day.