There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Unfortunately, the impact of the starch in potatoes can place them in the bad carb category for some people. While healthy individuals can tolerate them in moderation, the carbohydrates in potatoes are not a good choice for anyone who is diabetic or prediabetic or needs to keep her blood sugar balanced.