He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
If you suspect you have a Zinc deficiency, I don't see any problem with taking 50mg of Zinc daily for a while. If you DO have a deficiency, taking 15mg a day probably won't do much to help that at all.