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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
Cholesterol in Healthy Diets   Grams of cholesterol is too much. The American Heart Association recommends that we should eat no more than 300 milligrams a day to maint â¦ ain a healthy diet.   * Not grams, milligrams. 300 milligrams is the maximum recommended cholesterol.onfidence votes 66. Sugar requirements There is no requirement for sugar, but there is a minimum requirement for total carbohydrate, which is 130 grams/day for male and female adults and children. Most people eat much more than the minimum requirement.