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Some women experience ânight sweats,â a form of hot flashes that can cause insomnia. Over time, lack of sleep can cause major problems for sufferers, with such symptoms as memory loss, difficulty concentrating, irritability, and even depression. Because of this, it may become urgent to seek treatment from a doctor.
For many women, hot flashes and night sweats persist right through menopause. If you have high levels of anxiety, it can make you up to five times more likely to experience hot flashes and night sweats. Certain foods like sugar, caffeine, alcohol, and hot spices are known to trigger hot flashes in some women. Women with hot flashes and night sweats often report related symptoms of hormonal imbalance, such as insomnia, anxiety, fatigue, and headaches.