Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
Antarctica is centered at the Earth's south pole, and so receives very little sunlight. Much of the sunlight it does receive is reflected back to outer space since most of the continent is covered with snow and ice, which further cools the continent. As a result, Antarctica is the coldest place on earth. It also manufactures cold air masses, which are continuously flowing off the Antarctic ice cap, sometimes producing winds in excess of 100 mph.