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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Top 12 Cancer-Fighting Foods. 1  1. Leafy Green Vegetables. 2  2. Cruciferous Vegetables. 3  3. Berries. 4  4. Brightly Orange-Colored Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.) 5  5. Fresh Herbs and Spices. 6  6. Organic Meats. 7  7. Cultured Dairy Products. 8  8. Nuts and Seeds.