Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
Eat more protein. Protein can help decrease your triglyceride levels. Focus on lean, healthy meats, such as skinless chicken and lean red meat, instead of fatty red meat or unskinned chicken. You can also get your protein from plant sources, such as beans, certain legumes, and soy products.