He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
100 mcg to 1,000 mcg of vitamin B12, and 400 mcg to 1,000 mcg of folic acid each day is recommended.ZincMost of the elderly population is deficient in zinc. According to the University of Maryland Medical Center, those who take the supplement can help improve both their memory and cognitive functioning.