My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
The key to a healthy diet is to: 1  Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.  Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.