My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
While theyâre not a good fit for everybody, low-carb diets like the Atkins diet have been linked to health benefits, including: 1  Fast weight loss. 2  Reduced hunger or cravings (especially for sweets) 3  Better control over insulin and blood sugar (glucose) spikes.