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How to Cook a Sweet Potato in the Microwave Step1 Scrub sweet potato with a vegetable brush and water. Step2 Use a fork or small knife to poke holes in the sweet potato.Step3 Place the sweet potato in the microwave and use the baked potato setting. prick mine all over with a fork. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife.
Quick boil by adding 1-inch thick slices to a skillet with 2 inches of boiling water; cook for about 12 minutes. Steam 1-inch slices over simmering water. Microwave whole sweet potatoes for 5 to 8 minutes rotating halfway through. Microwave whole sweet potato for 4 minutes, then bake at 450Â° for 5 to 10 minutes. Cut sweet potato in half lengthwise and grill 20 to 25 minutes until tender and crisp.