(to change in Chinese) Phonetic script (Hanyu Pinyin) Listen to pronunciation. (Mandarin = standard Chinese without accent) You cannot listen to the pronunciation of gaibian because your browser does not support the audio element.
You get iron from a number of foods. There are 2 types of iron in our diet: heme and non-heme iron. Heme iron. is found in animal products such as red meat, fish and poultry. Non-heme iron. is found in plant products such as grains, nuts, beans, legumes, vegetables and fruit.
Iron-rich foods for anemia. 1  Dark green. 2  Leafy vegetables. 3  Sweet potatoes. 4  Prunes and raisins. 5  Dried apricots and peaches. 6  Beans. 7  Meat and fish. 8  Enriched bread, cereal, and pasta.