Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. Triglycerides are closely connected with âgoodâ blood cholesterol, or HDL. They act in much the same way as a see-saw: Any food that lowers HDL tends to raise triglycerides. Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish. Replace these with leaner cuts of meat and polyunsaturated and monounsaturated fats such as olive oil, canola oil, avocados, nuts and nut butters and low- or non-fat dairy products.