He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
Nonpregnant women ages 19 to 30: 310 mg per day. Nonpregnant women age 31 and older: 320 mg per day. You don't have to get the recommended amount of magnesium every day. Instead, aim for that amount as an average over the course of a few days or a week.