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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
September 2015 : 41 foods that may reduce your cancer risk. Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.