Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar.Cook with Olive oil or Canola oil. 2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.hatâs because fish and fish oil supplements are the best source of Omega 3 fats, and Omega 3s are a very important part of the best diets to lower triglycerides as well as an important part of our overall health generally. Omega 3 fats are one of the good fats.