According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
Tennessee is in the eastern half of the US and it is east of the Mississippi. To be on a coast means that the land is next to the sea or ocean. Tennessee does not adjoin eithe â¦ r the Atlantic or the Pacific. It is therefore not a coastal state. It is not an east coast state and it is not a west coast state.