Swift is easier to maintain. Legacy is what holds Objective-C back -- the language cannot evolve without C evolving. C requires programmers to maintain two code files in order to improve the build time and efficiency of the executable app creation, a requirement that carries over to Objective-C. Swift drops the two-file requirement.
Calories in Penne. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Two ounces of penne contains 200 calories. Carbohydrates contribute 168 calories to a serving of penne, making up 84 percent of the calorie content. Nine calories in each serving of penne come from fat.
Once your squash is cooked, use a fork to separate the inside fibers into strands, which look much like spaghetti. You can also use spaghetti squash along with spaghetti pasta to lower the calories and carbs in your favorite spaghetti recipe. A cup of cooked spaghetti pasta has 210 calories and 40 grams of carbohydrates compared to a cup of cooked spaghetti squash at 42 calories and 10 grams of carbohydrates. Mix the two and you have lowered the calories per serving by a third.