ASCCP Guidelines; Clinical Practice Questions (Members Only) Committee Opinions; Other Guidelines; Colposcopy Standards Recommendations; Patient Resources
Purpose: Strengthen the hamstrings muscles without having to move the knee. Starting Position: Sit in a chair with your heel against the leg of the chair and your feet firmly on the floor. Action: Press your heel firmly backwards into the chair leg feeling the back of your thigh tightening/clenching.
For example, they start pulling the spine into a more over-exaggerated curvature. You want to keep them nice and flexible so the joints aren't pulled into bad positions. ... A great way of stretching the hamstring is to lie on the floor on your back and then pull your knee up. ... Hamstrings Strain www.lifescript.com/health/centers/pain/related_conditions/hamstrings_strain.aspx.