The Hebrew and Yiddish languages use a different alphabet than English. The picture below illustrates the Hebrew alphabet, in Hebrew alphabetical order. Note that Hebrew is written from right to left, rather than left to right as in English, so Alef is the first letter of the Hebrew alphabet and Tav is the last.he Hebrew and Yiddish languages use a different alphabet than English. The picture below illustrates the Hebrew alphabet, in Hebrew alphabetical order. Note that Hebrew is written from right to left, rather than left to right as in English, so Alef is the first letter of the Hebrew alphabet and Tav is the last.
Hour After Hour After Hour. American Joey Motsay holds the Guinness World Record for the longest time jumping rope without taking a break. Motsay, a fitness trainer, set the record by jumping rope at his Positive Stress gym in Greensboro, NC, during a marathon session that spanned 33 hours and 20 minutes.
Jumping rope is one of the most effective cardiovascular exercises for burning calories; for instance, a 160-pound person can burn around 861calories in an hour jumping rope. A 200-pound person can burn 1,000 calories, which is about how many calories would be burned running eight miles per hour. By incorporating a regular jump rope routine into your weekly exercise regimen, you can be well on your way to losing 30 pounds. Start jumping rope for 5 to 10 minutes at a time.