1 Financial analyst, an individual who analyzes securities and business equity in economics and finance. 2  Industry analyst, an individual who performs market research on segments of specific industries toward the identification of trends in business and finance.
Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods, like: 1  As a cooking oil for sauteing, stir-frying, grilling, and baking.  In salad dressings, sauces, and marinades.
What it is: Canola oil is made from the seeds of the canola plant. It is low in saturated fat, with only seven percent saturated fat -- compared to sunflower oil, which has 12 percent, and olive oil, which 15 percent saturated fat. It has a neutral flavor, high smoke point and is also relatively inexpensive.