Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
The greater the amount of carbohydrates you eat, the greater the possibility of high triglyceride levels in the blood. This is due to the fact that excess carbohydrates in the body are stored as fats; for that reason, it is important to minimize foods that are rich in carbohydrate in the diet. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.