According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
1 Eastport is the most eastern city in the United States. 2  The city is considered the first place in the United States to receive the rays of the morning sun. 3  In Wilton there's a cannery that imports and cans only dandelion greens. 4  Maine is the only state in the United States whose name has one syllable.