Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back. 2. Donât touch your face. This is incredibly difficult, as people are prone to touching their faces on a regular basis.
Psychologically, water is the metaphor and symbol for emotion. The second chakra deals with gut instincts, basic emotions such as fear, rage, and joy and basic interpersonal emotions that are often unspoken. The second chakra also rules the kidneys, which is where we eliminate our water.
Fourth Chakra. The fourth chakra, the heart chakra, controls the physical body from the area of the collar boens to a point about 2 fingers above the solar plexis. There is a psychological gap b/t the 3rd and 4th chakra, a crossing point.