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What is Imitation Crab Meat Made of? Although in Japan they use white fish, most imitation crab meat is made from Alaska Pollock which is found in the North Pacific and is crushed or pulverized. At this point, crab flavoring is added either directly from actual crab meat or by the use of artificial flavoring.
Calories, Fat and Cholesterol. Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. A 3-ounce serving of imitation crab meat contains 81 calories and less than 1 gram of fat. The same serving of imitation crab provides 17 milligrams of cholesterol, making it a useful option if you are on a low-cholesterol diet.