For the first 72 hours after a sprain or muscle strain, you should avoid HARM. This means you should avoid: 1  Heat â such as hot baths, saunas or heat packs. 2  Alcohol â drinking alcohol will increase bleeding and swelling, and slow healing.  Running â or any other form of exercise that could cause more damage.
The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
Avocado fruit is a large berry with unique nutritional components. The flesh is approximately 15% oil or fat, much of which is in the healthy, monounsaturated form. Avocado is higher in potassium than ba-nana, and a good source of vitamin K, vitamin E, and B vitamins, especially B6 and B5.The fruit has been studied for its role in lowering cholesterol and limiting certain forms of oral cancer.vocado is higher in potassium than ba-nana, and a good source of vitamin K, vitamin E, and B vitamins, especially B6 and B5. The fruit has been studied for its role in lowering cholesterol and limiting certain forms of oral cancer.