1 Choose the low-fat versions, though, to help limit calories and saturated fat. 2  And beware of dairy products that have added sugar. 3  Eat more beans and legumes. 4  Legumes, which include beans, peas and lentils, are among the most versatile and nutritious foods available.
Chickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.hickenpox is caused by the varicella-zoster virus, a member of the herpes virus family. The same virus also causes herpes zoster, or shingles, in adults. Chickenpox is extremely contagious, and can be spread by direct contact, droplet transmission, and airborne transmission.
Rarely, adults get chickenpox even though they've already had it. When the chickenpox virus in an adult becomes active again, the illness that results is called shingles.. People catch shingles from their own chickenpox virus. People with shingles can spread chickenpox to people who have not had chickenpox.arely, adults get chickenpox even though they've already had it. When the chickenpox virus in an adult becomes active again, the illness that results is called shingles.. People catch shingles from their own chickenpox virus. People with shingles can spread chickenpox to people who have not had chickenpox.