Neurologists have had a minimum of three yearâs specialty training following college, medical school and internship. Our neurologists are either board certified or in the process of becoming certified (they have passed the necessary examinations to practice the specialty of neurology). Visit the ADC Neurology page to get to know our doctors and where they practice.
There is no specific diet that treats arthritis, but some types of food may help reduce inflammation. The following foods, found in a Mediterranean diet, can provide many nutrients that are good for joint health: fish; nuts and seeds; fruits and vegetables; beans; olive oil; whole grains; Foods to avoid. There are some foods that people with arthritis may want to avoid. Nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. Research findings are mixed when it comes to these vegetables, but some people have reported a reduction in arthritis symptoms when avoiding nightshade vegetables.
People who have been advised to avoid the sun (such as those with previous skin cancers) or those who are unable to get outside, can get some vitamin D from foods such as egg yolk, butter, table margarine, whole milk, yoghurt, cheese, malted milk, lamb's fry, liver, tuna, sardines and pilchards or a supplement.rthritis. Eating a variety of healthy foods is the best dietary recommendation for those with arthritis, and to help maintain a healthy weight. Being overweight can aggravate pain in weight-bearing joints such as hips, knees and ankles.