He served as a youth pastor, production director, and associate campus pastor before NewSpring helped Resonate plant in 2012. We're continuing to follow the heart wrenching story of out Indiana after the pregnant wife of a pastor with Upstate ties was killed during a home invasion.
Dr. Weil recommends adults take 15 mg of zinc supplements daily, or up to 30 mg daily for vegetarians or for those who donât eat many foods of animal origin.
Recommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day â or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level.A non-active person should drink a half ounce of water for every pound of body weight.If you are 160 pounds, this is equivalent to 80 ounces or ten 8-ounce glasses per day. An active person should drink two-thirds of an ounce for every pound of body weight.ecommendations. Although the standard, easy-to-remember recommendation for water is to drink at least eight 8-ounce glasses per day â or 64 ounces, the exact amount of water you should drink actually depends on your weight and your activity level.