Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
1. Kidney problems. One of the negative side effects of high protein diet is the malfunction of the kidneys. Eating too much protein increases the pressure on the kidneys that enables it to excrete more waste products. If this diet goes on for a long time, you may develop kidney stones or even kidney failure.