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There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calorie breakdown: 49% fat, 24% carbs, 27% protein.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Zatarains Jambalaya with Turkey Keilbasa Calories: 334, Fat: 8g, Carbs: 45g, Protein: 18g, Fiber: 2g. 2  Calories In Zatarains Jambalaya with Ground Beef Calories: 170, Fat: 5g, Carbs: 12g, Protein: 17g, Fiber: 0g. Calories In Zatarains Jambalaya (Made Vegetarian) 5.5pts for 1.5C Calories: 207, Fat: 3g, Carbs: 40g, Protein: 7g, Fiber: 5g.