Other studies have substantiated the fact that nuts are good food: though they contain fats, most nuts have high levels of healthy unsaturated fats. Nuts also contain protein, fiber, antioxidants, vitamins, minerals and other nutrients, making them an ideal snack food. In addition, nuts are rich in plant sterols, which may be one reason they lower cholesterol. Research also suggests nuts improve heart health in other ways. All nuts, however, are not created equal.
Garden City, CO. Garden City is located in north Colorado. Garden City is part of Weld County. Garden City has 0.11 square miles of land area and has no water area. As of 2010-2014, the total Garden City population is 223, which has shrunk 37.54% since 2000.
27% of Garden City residents lived in the same house 5 years ago. Out of people who lived in different houses, 56% lived in this county. Out of people who lived in different counties, 45% lived in Colorado.