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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Here are 10 healthy foods that can help decrease your prostate cancer risk. 1. Broccoli. Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens and kale is one of the best ways to ward off prostate cancer.