Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
Palm, coconut oil, and rendered fats such as lard are also fats that will raise triglyceride levels. However, substituting monounsaturated fats like olive oil and walnut oil can lower them. 3. Grapes. Eating candy and other sugary foods fuel triglyceride levels, but eating naturally sweet grapes can lower them. Grapes contain pterostilbene, a compound that acts similarly to ciprofibrate, a commercial product that lowers triglycerides, according to the USDA.