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FOODS THAT FIGHT CANCERâ¢. December. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
10 Foods That Can Help Prevent Cancer. Vitamin C â an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli â helps to prevent the formation of cancer-causing nitrogen compounds.