An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.or me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8.
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1 The most basic type of home gym is a simple weight bench with free weights. 2  A weight bench alone can cost between $50 and $200. 3  Some of these benches are just flat padded benches, while others have multiple reclining positions to allow for different types of workouts.