Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Vegetables that can help lower triglyceride levels include potato, sweet potato, mushroom, tomato, broccoli, Brussels sprout, spinach, and many others. 4. Flaxseed. Lower omega-6 / omega-3 ratio is desirable to reduce chronic diseases.
You can help lower triglyceride levels by choosing whole grain foods over processed foods, advises Dr. Frid. Examples of whole grain foods include whole wheat pasta, brown rice, whole grain bread, and whole grain cereal. To help lower triglycerides, avoid foods that have the words bleached as a first ingredient.