Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
On the coast Antarctic average temperatures are around -10Â°C (in the warmest parts of Antarctica) and in the elevated inland they average about -55Â°C in Vostok. The highest temperature ever recorded in Antarctica was 17.5 Â°C (63.5 Â°F) at Esperanza Base, on the Antarctic Peninsula, on 24 March 2015.