Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Without using any weight at all try holding your arm at a 90-degree angle and rotate your closed fist until it is facing straight up. This simple wrist rotation causes your biceps to flex. That answers the first part of the question. A straight bar is a more effective biceps builder than is an EZ curl bar.