My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
Healthy Fat Helps Promote a Healthy Metabolism. In addition to an adequate intake of protein and carbohydrates, your body needs fat in order to maintain a steady metabolism. Healthy fats are actually what help give your metabolism the boost it needs to rid your body of unwanted, excess body fat.