First Tennessee has agreed to buy 13 Bank of America branches in Middle and East Tennessee, further establishing its position as the stateâs banking leader by market share.
Hypercalcemia. Calcium helps your muscles function properly. Although calcium supplements can help prevent a nutritional deficiency, excessive amounts may cause hypercalcemia, a condition that commonly causes muscle weakness.Both men and women generally require between 1,000 and 1,200 milligrams of calcium per day.ypercalcemia. Calcium helps your muscles function properly. Although calcium supplements can help prevent a nutritional deficiency, excessive amounts may cause hypercalcemia, a condition that commonly causes muscle weakness.
Types of Supplements. Magnesium is one of the most effective supplements for relieving tight muscles. Magnesium counterbalances the effects of calcium, which contracts nerves and muscles.Magnesium is a natural muscle relaxant that can be taken by pill, in powder form or absorbed through the skin during Epsom salt baths.n addition to supplements, a person should also consider stretching the muscles more often and exercising to relieve tight muscles. Stretching and exercise increases blood flow, which carries nutrients and oxygen to the muscles for healing.