Cardiovascular exercise is the most efficient way to burn calories -- and the more calories you burn, the faster fat will vanish from your whole body, including your stomach. However, you won't be able to target your belly for fat loss no matter how much you work out because spot reduction doesn't exist. Before each cardio session, warm up and cool down with five to 10 minutes of walking or other light activity. Consult your physician before starting a new weight-loss program.
The average dog sleeps for about 12 to 14 hours per 24-hour cycle. Thatâs just the beginning, though. Puppies, who expend a lot of energy exploring and learning may need as much as 18 to 20 hours.
Canine Sleep Behavior. There's no doubt about it: dogs sure know how to sleep. The amount of time spent napping varies from dog to dog and depends on the dog's age and personality. Counting little naps and longer snoozes, most dogs sleep about fourteen hours a day.