Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
Cold Most of Antarctica is a high, flat plateau of ice covered in snow throughout the year. The snow reflects the sun's solar radiation, and this combined with the altitude (an average of 14,000 feet above sea level) makes the interior of Antarctica the coldest place on Earth. The lowest recorded Antarctic temperature was taken at Vostok Station in July 1983: -89.2Â°C (-128.6Â°F). The lowest South Pole temperature is from June 23, 1982: -82.8Â°C (-117.0Â°F). The warmest temperature ever recorded at the South Pole, recorded at the height of the austral summer, December 25, 2011, was still well below freezing: -12.3Â°C (+9.9Â°F). An example of a sun pillar.