Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
1 Set up a bench press station with a flat bench. 2  Grasp the bar with an overhand grip, hands about shoulder-width apart. 3  Lift the bar off the rack and lower the bar for three seconds before it touches your chest. 4  Push the bar straight up in one second like you normally would.