This could be a gesture of confidence in the official, as with US President George W. Bush's refusal of his Secretary of Defense Donald Rumsfeld's twice-offered resignation during the Abu Ghraib prison abuse scandal.
Goji berries are another healthy food source of iron. Goji berries have been measured to have more than 15 times more iron than spinach. Excess intake of iron has been associated with Alzheimer's disease, Parkinson's disease, liver cancer, and an increased risk for cornary artery disease.
Iron is a component in your blood needed to carry oxygen to your tissues. Without iron, your body cannot maintain or produce healthy red blood cells. Because your body must begin to make new blood cells, eating foods that contain iron after giving blood can give you a good start. Examples of iron-rich foods include spinach, red meat, fish, poultry, beans and raisins.