There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
How Guavas Are Good For Diabetics: 1  It is one of the fruits that is healthy and nutritious for the diabetics. 2  Consumption of guava reduces the absorption of sugar in the blood.3  This brings down high blood sugar levels in diabetics. Guavas are low in Glycemic Index which is why guavas can be consumed by diabetics. 2  Guava leaves are very healthy as they prevent the chances of developing diabetes. 3  Dry the guava leaves and crush them. 4  Boil in hot water like tea to get all the essential ingredients from the leaves, and consume it.