1 Contractors' prices for 2-4 hours with heavy equipment removing a small area of concrete (such as a 8x10-foot patio 4-8 inches thick) start around $250-$550 and go up. 2  Removing an average driveway is $1,000-$2,500 and up, particularly if it's reinforced concrete. 3  Prices vary considerably by region. Concrete foundation removal can run $600-$4,000 or more for a simple slab, and $1,500-$5,000 or more for a typical home basement.
Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. Try this now: take a slow, deep breath in, filling your lungs with air and expanding your diaphragm.
Tip. 1  MayoClinic.com reports that gradually cooling down after a workout might help limit the amount of muscle soreness that you feel. 2  According to MayoClinic.com, a typical adult should have a resting heart rate between 60 and 100 beats per minute.  To decrease a rapid heart beat quickly, splash cold water on your face.