Eating a meal after giving blood can help you regain energy and start your body on its way to rebuilding lost blood cells. Donât neglect the importance of fluids along with the foods you eat. Drinking fluids 24 to 48 hours after giving blood is vital in helping your body to readjust. During the 24 hours after blood donation, the American Heart Association recommends that you avoid alcohol and increase your water consumption by 4 cups.
What is 'Infrastructure'. Infrastructure is the basic physical systems of a business or nation; transportation, communication, sewage, water and electric systems are all examples of infrastructure. These systems tend to be high-cost investments; however, they are vital to a country's economic development and prosperity. Projects related to infrastructure improvements may be funded publicly, privately or through public-private partnerships.
infrastructure - the basic structure or features of a system or organization. substructure. system - instrumentality that combines interrelated interacting artifacts designed to work as a coherent entity; he bought a new stereo system; the system consists of a motor and a small computer.