More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
Other symptoms of sinusitis can include: 1  Fever. 2  Weakness. 3  Tiredness. A cough that may be more severe at night.  Runny nose (rhinitis) or nasal congestion.