Neurologists have had a minimum of three yearâs specialty training following college, medical school and internship. Our neurologists are either board certified or in the process of becoming certified (they have passed the necessary examinations to practice the specialty of neurology). Visit the ADC Neurology page to get to know our doctors and where they practice.
There is no specific diet that treats arthritis, but some types of food may help reduce inflammation. The following foods, found in a Mediterranean diet, can provide many nutrients that are good for joint health: fish; nuts and seeds; fruits and vegetables; beans; olive oil; whole grains; Foods to avoid. There are some foods that people with arthritis may want to avoid. Nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. Research findings are mixed when it comes to these vegetables, but some people have reported a reduction in arthritis symptoms when avoiding nightshade vegetables.
And if you already have arthritis, losing extra weight can help prevent arthritis from getting worse. Try cutting calories by taking smaller portions, avoiding sugary foods and drinks, and eating mostly plant-based foods.2. Eat More Fruits and Vegetables. Fruits and vegetables are always a healthy food choice.nd if you already have arthritis, losing extra weight can help prevent arthritis from getting worse. Try cutting calories by taking smaller portions, avoiding sugary foods and drinks, and eating mostly plant-based foods.