Keeping your heart healthy should always be a top priority. After all, itâs the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure. Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free. 1. Grapes
Proteins are the essential building blocks of your muscles. For this reason, weight lifters and athletes often consume greater -- than -- average amounts of protein. Similarly, a low protein diet can cause muscle weakness and a loss of your body's lean muscle mass, according to Northwestern University.
How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss.What most people donât realize is that protein helps in making the body feel satisfied and full.any women shy away from supplementing with whey protein over concerns it will bulk them up. However, whey protein is an excellent source of protein and can aid in weight loss. What most people donât realize is that protein helps in making the body feel satisfied and full.