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All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD.
Eat to Beat Cancerâ¢. Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes conceived for their cancer-fighting Angio food ingedients. They're simple and delicious. And most can be made in less than 25-30 minutes. Search by style of food or try our daily suggestions.