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Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). It provides more than 53% of the recommended dietary allowance every day. This is why the cabbage soup diet has successfully helped many people to lose weight.
Benefits of the Cabbage Soup Diet. 1  Quick Weight Loss: If youâre looking to lose weight quickly, the cabbage soup diet may be a great choice for you. 2  While results may vary, you can expect to lose up to 10 pounds throughout the course of the week.