Gestalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.estalt therapy was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s.
Salmon. The high concentration of protein and omega-3s in fatty fish, like salmon, has been shown to help lower your triglycerides and fight hunger. How to eat it: To reap its health benefits, aim to eat a minimum of three ounces of canned salmon or fresh wild salmon per day at least twice a week.
Medication to Lower Triglyceride Levels. HMG CoA reductase inhibitor medications (statins) are most effective in lowering LDL cholesterol, mildly effective in increasing HDL cholesterol, and mildly effective in lowering triglycerides.