Power is the ability to control access to resources, the ability to influence others, and access to decision makers. Discrimination is behavior, intentional or not, which negatively treats a person or a group of people based on their racial origins.
They are important foundations of vitamins and minerals. Breads, cereals, rice, and pasta are good sources of carbohydrates like starch and fiber and are an important source of energy, especially in low fat diets. They also provide vitamins, minerals and fiber. Grains also provide B vitamins, minerals and fiber.
Cereals, grains, pasta, breads, crackers, snacks, starchy vegetables, and cooked dried beans, peas, and lentils are starches. In general, one bread or starch is equal to:  cup of cereal, grain, pasta, or starchy vegetable, 1 ounce of a bread product, such as 1 slice of bread,  to 1 ounce of most snack foods.