Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
Stand and hold the spring coil exercise bar horizontally at arm's length in front of your chest. Hold it in an overhand grip, with your hands on the bars. Keeping the center of the spring coil exercise bar in place in front of you, bend the two handles together. Repeat until your chest and latissimus dorsi muscles (the muscles that run along the sides and back of your torso) are well tired out. 3. Hold the bar in an overhand grip with your left hand at your stomach.