According to the U.S. Department of Agriculture, certain nuts and seeds contain potassium, magnesium and calcium. Eating dried pumpkin seeds, almonds, cashews and pistachios boosts your intake of these minerals.agnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body.
Florida, Georgia, South Carolina, North Carolina, Maine, Maryland, Georgia, Delaware, Connecticut, Virginia, Rhode Island, New York, New Jersey, New Hampshire, Massachesets, aâ¦nd Pennsylvania are considered to be the East Coast states.
Another area best avoided is Sabah and Sarawak in January when the rain, even by Borneo standards, is torrential. The best time to visit the east coast of the peninsula is from April or May to October, when you can expect calm waters and clear blue skies (most of the time).