More information is available on the Physical Activity Guidelines for Americans website. Children and adolescents should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorousâintensity aerobic activities.
Sinusitis causes many symptoms. Most people have a stuffy nose and pain or pressure in several locations around the face or teeth. There's usually a nasal discharge that may be yellow, green, or clear.
The symptoms of acute sinusitis in adults usually follow a cold that does not get better or gets worse after 5 - 7 days. Symptoms include: 1  Bad breath or loss of smell. 2  Cough, often worse at night. 3  Fatigue and general feeling of being ill. 4  Fever. 5  Headache -- pressure-like pain, pain behind the eyes, toothache, or tenderness of the face. 6  Nasal stuffiness and discharge.