Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
Possible health benefits of cinnamon. Cinnamon sticks or quills. According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).ome people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamon-flavored foods, drinks and food supplements. This is likely due to the fact that cinnamon contains coumarin, which has been linked to liver damage.