Almond milk is a safe milk option for people with food allergies or intolerances or who have immune responses to certain food proteins. Almond milk does not contain any dairy, lactose, soy, eggs, cholesterol, gluten, MSG, or casein or whey (milk proteins).
Swelling is always present when the cast is removed after rhinoplasty. This will temporarily make the nose look wide in the front view and over-rotated secondary to the swelling of the base of the nose and upper lip. This will resolve. It is impossible to evaluate your result this soon after surgery. Be patient.
After the cast/boot comes off, you can wear shoes with a small heel lift and begin physical therapy. The length of time needed to return to full activities and sports is determined by the strength of the repair and the speed of recovery with physical therapy. Full recovery can take six to 12 months.