My 2017 Spring Break Vacation - Me with the Ronald McDonald statue @ Barstow Station - 4/8/2017 - Duration: 1:28. Sean Murray's Travel Videos 91 views
When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.
Eating a healthy diet helps the liver to do its functions. well and to do them for a long time. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods. is at higher risk of being overweight and having. non-alcoholic fatty liver disease. For people who have liver disease, eating a healthy. diet makes it easier for the liver to do its jobs and.