No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
1 This is the only type of creatine supplement that is shown in dozens of peer-reviewed studies and with millions of users to work. 2  Always do a loading phase first. 3  Studies show taking about 25 grams a day for 5-7 days produces the most benefits.