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A Dr. Rebecca S. Reeves , Nutrition & Dietetics, answered on behalf of National Lipid Association. Based on the recommendations from the Adult Treatment Panel III document published by the National Heart, Lung and Blood Institute, a person should limit dietary cholesterol intake to less than 200 mg per day.
Dietary cholesterol is only found in foods that come from animals (meat, fish, dairy products, eggs). Too much cholesterol in your diet can raise your blood cholesterol. The American Heart Association recommends that you limit your intake of dietary cholesterol to 200 mg a day or less.Eating too much saturated fat also effects your blood cholesterol.Your total fat intake should be 25-35% of daily calories with less than 7% of daily calories coming from saturated fat.he American Heart Association recommends that you limit your intake of dietary cholesterol to 200 mg a day or less. Eating too much saturated fat also effects your blood cholesterol. Your total fat intake should be 25-35% of daily calories with less than 7% of daily calories coming from saturated fat.