Books and Other Printed Works. 1  Page numbers in the works-cited list (but not in in-text citations) are now preceded by p. or pp. (46). 2  For books, the city of publication is no longer given, except in special situations (51).
Stand up tall with a straight spine, holding a curved barbell. Hold the inside curved portion of the bar with each hand, so the hands are slightly facing each other. Step 2. Lift the bar directly above the head, straightening the arms completely.
A technique that I like to use to lock my shoulders into the position for maximum strength and stability is as follows: 1  Instead of placing your palms on the bottom of the bar, place them on the back of the bar. 2  Now, without removing your grip, rotate the bar down so that your palms are now directly under the bar.