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High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
What to avoid. 1  The foods favored by the group with highest colon cancer recurrence included: 2  Red and processed meats. 3  Desserts and other sweets. 4  Refined grains like white bread. 5  French fries.