No, your reception is fine. What you're experiencing is sound attenuation, the loss of energy from sound waves. Basically, attenuation is a damping of sound, an interruption that diminishes the volume and quality of the sound wave.
No, this is not necessary. A mere 3 grams of creatine per day for 28 days results in the same muscle content of creatine as that of a six day load program. Thus, if you wanted to get off creatine, it would take about a month to reach normal muscle stores.
Creatine in Meat. Meat is one of the primary sources of creatine. Beef has about 5 grams of creatine for every 2.5 pounds of meat, according to Iowa State University Extension. Youâll also get about the same amount from pork. Since 2.5 pounds of meat is enough for 13 servings, one 3-ounce serving of beef has about 0.4 gram of creatine. As a general guideline, any type of uncooked muscle meat has 3 grams to 6 grams of creatine per 2.5 pounds of meat.