There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Diabetics may also benefit from eating potatoes with the skin on. Potatoes with skin have almost twice the amount of fibre as the flesh by itself. Fiber is important for diabetics because it helps slow the digestion of food, preventing large spikes in blood sugar.
Broccoli, spinach and green beans. Add plenty of non-starchy vegetables, such as broccoli, spinach and green beans to your diet, diabetes experts say. These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes. In contrast, starchy vegetables include peas, potatoes, sweet potatoes, broad beans, corn and butternut squash. There's no need to cut them from the diet. They do give us additional nutrients.