Polyunsaturated fats are where omega fatty acids, such as omega-3s and omega-6s, are found. There are many different kinds of saturated and unsaturated fatty acids, and science is still trying to understand how they all function in the body. For a list of saturated fatty acids, see here.
CASSIA CINNAMON Side Effects & Safety. Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term. Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease.
For patients who want to try Cinnamon for loosing weight, there are many tasty and simple ways you can enjoy it. For example, you can enjoy its aromatic spice by steeping your favorite herbal tea with a Cinnamon stick adds flavor to the tea. Someone uses Cinnamon adding it to butter or cream cheese. Cinnamon is also combined very well with many baked fruits like peaches and apples as well as fruit juices and ciders. Most common effects of Cinnamon for weight loss our customers notice is area of abdomen. Regular using of Cinnamon helps shrink abdomen slightly.