Social networks in Denmark. There is no reason for newcomers to feel lonesome in Denmark. There are so many initiatives of highly moitivated people who want to support others to find like-minded people. See below an excerpt from The Worktrotter's Guide to Denmark with the list of the international networks I have come across.
Removing fibrous foods like nuts, seeds, whole grains, and raw fruits and vegetables from the diet is sometimes called a low-residue diet. Although this can help people with ulcerative colitis to ease pain, cramps and other symptoms, it does not get rid of inflammation.
Legumes and beans are high in fiber and can cause gas, so they're not an ideal food for someone having an ulcerative colitis flare. But they're still an important staple in many diets, especially for vegetarians and vegans, says Julie Cepo, a registered dietitian and coauthor of the Crohn's & Colitis Diet Guide.