Three large eggs contain 216 calories. To reduce the calories in the omelette, make a smaller omelette. A two-egg omelette contains only 144 calories from the eggs. An omelette made from egg whites alone contains 51 calories. About 1/2 cup of fat-free liquid egg substitute contains 58 calories.
Over the past 50 years, the west coast of the Antarctic Peninsula has been one of the most rapidly warming parts of the planet. This warming is not only restricted to the land but can also be noted in the Southern Ocean. Upper ocean temperatures to the west of the Antarctic Peninsula have increased over 1Â°C since 1955.
The temperature in Antarctica has reached â89 Â°C (â129 Â°F), though the average for the third quarter (the coldest part of the year) is â63 Â°C (â81 Â°F). There are no permanent human residents, but anywhere from 1,000 to 5,000 people reside throughout the year at the research stations scattered across the continent.ook came within about 75 miles (121 km) of the Antarctic coast before retreating in the face of field ice in January 1773. The first confirmed sighting of Antarctica can be narrowed down to the crews of ships captained by three individuals.