Ford, Volkswagen and Porsche, for example, recommend oil changes every 10,000 miles. So does Toyota on several engines, including the Prius' 1.8-liter four-cylinder and the Camry's 2.5-liter four-cylinder. BMW says owners can go up to 15,000 miles between oil changes (with synthetic oil).
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
What is the average time in which to run 3 miles? The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour.