the charge nurse will also supervise the work that is done by the nurses on the given shift one of the main differences with the roles of a charge nurse and the adult day care would be the level of responsibility
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.
Step 2. Choose iron-rich meat for your daily meals. Meats such as beef, liver, lamb and pork are all excellent sources of iron. In addition, darker cuts of chicken or turkey and shellfish, including clams, mussels and oysters, all provide iron.