Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
Ingredient specific calorie information from our recipes: 1  Calories In Ground beef kabob. 2  322 calories, 24g fat, 8g carbs, 17g protein, 1g fiber. 3  Calories In Spicy Beef Kabob (Alton Brown). 4  223 calories, 12g fat, 1g carbs, 29g protein, 0g fiber.