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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Beans: Any kind of beans can be given to your little baby as they are a great mixture of soluble and insoluble fibre which help in digestion and averting constipation in babies Plums: Plums have been proven effective to avert constipation in babies.