Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Even if the pain is caused by pressure on nerves, muscles are still the bad guy. Muscles caused the pressure on the nerves to start in the first place. Here are some ways to relax those neck muscles and take pressure off the nerves. 1. Ice massage. Use ice to massage the muscles in front on the sides and in back of your neck. Also do the base of your skull and the top of your breastbone.