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Essentially, the way I use it is if itâs a driving movement, ipsilateral produces the greatest power production and stability, meaning the right hand has the right leg back. Contralateral work provides the greatest reach potential for pulling, which means the right hand has the left leg forward or standing on. Funny enough, they both wind up being kind of the same position, which makes it that much easier.
palm1. 1  the part of the inner surface of the hand that extends from the wrist to the bases of the fingers. 2  the corresponding part of the forefoot of an animal. 3  the part of a glove covering this part of the hand. 4  Also called sailmaker's palm. a stiff rawhide or metal shield worn over this part of the hand by sailmakers to serve as a thimble. 5. a linear measure of from 3 to 4 inches (7.5 to 10 cm), based on the breadth of the hand.