CST to PST Converter. Loading ... Converting CST to PST. This time zone converter lets you visually and very quickly convert CST to PST and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! CST stands for Central Standard Time. PST is known as Pacific Standard Time.
23 Best Benefits Of Oats For Skin, Hair, And Health Saba August 5, 2016. A bowl of piping hot oatmeal is perhaps a healthy way of starting your day. Oats, known as âJaeiâ in Hindi contain the right mix of proteins to carbohydrates that keep you fueled up. Recent studies indicate that just one bowl of oatmeal a day can keep the doctor away. Oats are full of fiber, and just one cup contains more than 10 grams of protein. This keeps you feeling full and reduces snacking. Savory or sweet oats are the right way to start your day. Though Oats are a nutritional powerhouse, they can also be applied topically for many DIY treatments.
Oatmeal does not have any magical properties as a breakfast food. But it can serve as a healthy and filling breakfast when you're trying to lose weight. Oatmeal has a number of health benefits. It's high in fiber, since it's a whole grain, and it can keep you feel full for longer, a benefit when you're trying to stick to your diet. A bowl of oatmeal is relatively low in calories as long as you resist the urge to load it with sugar.