Explore articles from the History Net archives about the Battle Of Bull Run Â» See all Battle Of Bull Run Articles Battle Of Bull Run Summary: The First Battle of Bull Run (Manassas) was the first major land-based confrontation of the American Civil War.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.
If you want to lose weight, you'll need to cut calories from your maintenance mode to see results. One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week, says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day. Instead of creating that deficit solely by eating less, White recommends mixing in exercise as well. Beyond taking the pressure off of yourself to curb your eating too much, it's also just good for your health. This is a good formula to use as a guide, but weight loss is more than just calories in, calories out. There are other factors that affect how much weight you will lose and at what rate, says Feldman.