Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine and body fluids. Maintaining the right balance of electrolytes helps your body's blood chemistry, muscle action and other processes. Sodium, calcium, potassium, chlorine, phosphate and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink.
Luray, VA City Data - Population, Homes, Statistics. Luray, VA is a city with great restaurants, attractions, history and people. There are around 4,871 people who live in Luray and approximately 23,177 who live in Page County.
Grottoes, VA. 1  Date established: A town was formed in the late 1800s. Town incorporated in 1892. 2  Current population: 2,700. 3  Physical size: 1.33 square miles. 4  Police force: five officers. 5  Largest local employer: Rockingham County Public Schools.