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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
7 Causes for Eye Twitching. Fatigue. Another reason for twitching eyes may be a lack of sleep or fatigue resulting from it. Fatigue resulting from physical exertion or inadequate sleep can both cause the eye to twitch. Just as fatigue has the potential to affect other muscles in the body, it can do the same to muscles of the eyelid as well.