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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Both the meat and the milk have high levels of Vitamin C, B1, B2 and B3. A coconut palm is referred to as the tree of life because a coconut can be used for food, drink, fiber, utensils, instruments, medicinal purposes, fuel and more. So, how long do coconuts last? When properly stored, the shelf life of coconuts past their purchase date or best-by date is approximately ...