Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Adults should avoid exceeding 2 mg daily. Pregnancy and breast-feeding: Molybdenum is LIKELY SAFE in amounts that do not exceed the Tolerable Upper Intake Level of 1.7 mg per day for women 14 to 18 years, or 2 mg per day for women 19 and older.