Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
5) Thuthukile Zuma (South Africa). Thuthukile Zuma is the youngest of South African president Jacob Zumaâs four daughters with ex-wife Nkosazana Dlamini-Zuma. This 26 year old industrious beautiful lady is the Chief of Staff in the Department of Telecommunications and Postal Services in the country. She holds a degree in Anthropology from the University of Witwatersrand, Johannesburg, South Africa.