Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
âPilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.â -Joseph H. Pilates The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s.