May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Eat a light breakfast such as a bowl of cereal and a banana, or an energy bar if you're swimming a morning event. If you're swimming in the afternoon, eat a big breakfast and a light lunch. Eat one or two hours before the event. Bananas, crackers, and plain toast with no butter in modest amounts are good food. The best foods are pasta, cereals, bagels, breads, fruits, and vegetables.