Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
calories in < calories out = weight loss. Given that, if you use a weight gainer (or in fact, ANYTHING providing calories) that tips the scale in favor of weight gain, you will gain weight - no surprise. IMO, weight gainers are good for adding a small portions of calories into your diet.