10 Addis Ababa wasn't the reason of my trip, It was just in a... Addis Ababa wasn't the reason of my trip, It was just in a middle of a flight transfer. Eventhough, Addis proved very interesting city. We visited the Merkato in the 14 hours transfer we had and it was a blast!
Berry colossal crunch. Cereals ready-to-eat, malt-o-meal. 3/4 cup. 121.8 calories. 26.1 grams carbs. 1.4 grams fat. 1.4 grams protein. 0.5 grams fiber.
In addition to toning, performing crunches burns a few calories. For a 160-pound person, 10 minutes of moderate crunches burns 54 calories, while 10 minutes of vigorous crunches burns 98 calories. This number jumps to 65 and 116 calories, respectively, for a 190-pound person.