You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Hip Muscles. Hip muscles also contribute to proper posture in a standing position. The gluteus medius muscle, running from the pelvis to the femur -- the thigh bone -- moves your hip into internal rotation, rotating it inward toward your body.
Here are a few other ways to maintain a strong chassis: 1  Core exercises work well, but remember to do some exercises while standing up to mimic the specific demands of running. 2  Donât ignore your legs in the gym â 1-2 weekly sessions including squats, dead lifts, lunges, and step-ups can do wonders to keep you healthy.