Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
1 There, she set all current Olympic records for female weightlifting in the top 75 kg and over class (165 pounds) with lifts of 140 kg in the snatch, 186 kg in the clean and jerk and a total combined of 326 kg.