You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Hip Muscles. Hip muscles also contribute to proper posture in a standing position. The gluteus medius muscle, running from the pelvis to the femur -- the thigh bone -- moves your hip into internal rotation, rotating it inward toward your body.
Wall Sits: Much like the straight leg raise, the wall sit is an isometric exercise that is good for the quadriceps. Simply lean against a wall and slide down into a position where the knees are bent slightly. Then, hold this position for up to 30 seconds, three times.