Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Although the optimum daily bioflavonoid intake has not been determined, some supplement advocates recommend 2,000 to 6,000 mg of citrus bioflavonoids per day. Citrus bioflavonoids appear to have very low toxicity, and appear to be safe at this dosage range.