Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways. For example, go easy on cheese or meat that day.
A large egg yolk contains 210 milligrams of cholesterol. Your body can make enough of its own cholesterol to meet your needs, so you do not need to get cholesterol from the diet. Cholesterol from your diet can raise your levels of low-density lipoprotein, or bad cholesterol, and healthy adults should have no more than 300 milligrams per day.