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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
The twitching can last from a few seconds to a few minutes and can come back unpredictably. While most cases are not severe, they can be bothersome. Here are some of the most common reasons why an individualâs eye may start to twitch suddenly. Stress. One of the primary triggers of eye twitching is often cited as stress. Experts believe that the twitching motion is a way for the body to tell the individual that they are tired or stressed.