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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
Most eyelid spasms go away without treatment in a few days or weeks. If they donât go away, you can try to eliminate or decrease potential causes. The most common causes of eyelid twitch are stress, fatigue, and caffeine. To ease eye twitching, you might want to try the following: Drink less caffeine.