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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
Miso Soup Benefits. Miso is a Japanese product made from fermented soybeans, wheat, rice or barley. It is commonly used as a flavoring agent for soups, sauces or pickling applications in Japanese culture. When making miso, soy is commonly used with other items added into the mixture.iso is a Japanese product made from fermented soybeans, wheat, rice or barley. It is commonly used as a flavoring agent for soups, sauces or pickling applications in Japanese culture.