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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Health benefits of coconut. 1  Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. 2  100 g kernel holds 354 calories. Much of this comes from the fats and protein.