Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
The relentless pressure and swelling in your sinuses can give you symptoms of a headache. Sinus pain can also give you earaches, dental pain, and pain in your jaws and cheeks. Sinus headaches are often at their worst in the morning because fluids have been collecting all night long.