Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
When you move or sneeze the spine is pressing harder on the tight muscles giving them more pressure on the nerves for the increase in pain you feel. To get rid of the pain you have to free up your back muscles to get the pressure off the nerves, and here's how to free them up: Back: (do while sitting)