Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Protein: The highest quality protein is found in eggs and is often used by scientists as a standard for measuring the quality of other protein sources. The minimum recommended daily allowance for protein for an adult is 0.8 grams of protein for every kilogram of body weight (2.2 pounds = 1 kilogram).So for a 150 pound person, 55 grams of protein would be the minimum RDA.ther foods sources of choline include milk, liver and peanuts. Selenium: Eggs provide 27 percent of the recommended daily allowance of selenium. Selenium is an antioxidant and works along with vitamin E to protect cells from chronic damage. Brazil nuts, canned tuna and poultry top the list for food sources of selenium.