However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Best Answer: No, they are different cuts of meat, but the flat irons are more tender and incredibly flavorful - they one of my favorite cuts of beef. You can use them similarly to the skirt steak and I think you'll like them. These Wiki articles show you what part of the animal the different cuts come from.