InfltraTon oF the skin with fbrous material InfltraTon oF the skin due to calculi InÂ±ammaTon oF the skin due to fbrous materials InÂ±ammaTon oF the skin due to calculi.
1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Digestive Health. High-fiber foods, such as fruits and vegetables, help the digestive system function properly. Constipation in kids can often be eased by eating more high-fiber prunes, apricots, plums, peas, beans and broccoli, according to the American Academy of Pediatrics. As fiber passes through the digestive system, it absorbs water and expands, which triggers regular bowel movements and relieves constipation.