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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Dairy Products. The calcium in dairy products has been linked to weight reduction in a number of studies. Calcium may help to erase belly fat by reducing enzymes related to the production of fat, according to Greaves. This, in turn, can prevent fat from forming in the first place.