Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
RHUBARB Side Effects & Safety. Rhubarb is LIKELY SAFE when the root is consumed as food. It is POSSIBLY SAFE for most adults when taken by mouth in medicinal amounts for up to 3 months. Rhubarb can cause some side effects such as stomach and intestinal pain, watery diarrhea, and uterine contractions.