Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
Exercise Recommendations. Exercise plays an important role in building and maintaining bone strength. Just like muscles, bones respond when they are stressed, in other words, when they are forced to bear more weight than they are used to. This can be achieved by weight bearing or impact exercises. For information about the role of exercise in bone health download the IOF report Move it or Lose it: How Exercise helps to build and maintain strong bones, prevent falls and fractures, and speed rehabilitation.