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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Letâs break it down to see how those extra calories are being burned. 1  Each ounce of breast milk produced helps mom to burn around 20 calories. 2  Typically, babies consume 20-30 ounces of milk per day.  This typically results in 400-600 calories burned breastfeeding each day.