Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Health Benefits of Early Morning Walk. âAn early-morning walk is a blessing for the whole day.â â Henry David Thoreau. An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of a morning.