The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court. It stretches the thighs, calves, ankles, spine, groin, chest and shoulders with a heavy emphasis on the inner thighs. For Tree pose, stand facing forward, shift your weight to your left leg and raise your right leg.
Speaking roughly, normal levels of thyroid-stimulating hormone (TSH) are in the range of 0.4 to 4.0 mIU/L.However, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested.The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.owever, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested. The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.
Normal and Abnormal Test Results. Although various professional health bodies have specified the normal range for TSH to be 0.4 - 4.5 mIU/L in the past, new regulations recognize that this range is too wide. Currently, the standard reference range for TSH is 0.4 - 3.0 mIU/L. However, clinical data show that 95% of euthyroid patients fall in the range 0.4 - 2.5 mIU/L. In addition, adults with TSH levels over 2.0 mIU/L are likely to develop hypothyroidism later in life. Therefore, the ideal range of TSH is 0.4 - 2.0 mIU/L. Children, generally, have higher TSH levels than adult. The National Academy of Clinical Biochemistry recommends 1.3 - 19 mUI/L for newborns. These values drop with age and by the first year, TSH level for an infant should be between 0.4 mIU/L and 7 mIU/L.