Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Stretch your psoas muscle (common area for lumbar pain). Stretch your rectus femoris (thigh to reduce anterior pelvic tilt). Strengthen your glute muscles (vital for lumbar support and protection). Strengthen and condition your back muscles (upper and lower to help maintain a neutral spine, reduces back spasms).