So another person asked for help (privately) with these topics for their open when letter to their best friend. And I thought it would be nice to share my answer, in case others wanted to write some too. Open whenâ¦.
there are four types of fat monounsaturated polyunsaturated saturated and trans fats the healthiest fats are the monounsaturated and polyunsaturated fats since they contain the least amount of artery clogging saturated fatsmonounsaturated fats are found in olive peanut and canola oilll dietary fats contain different percentages of saturated polyunsaturated and monounsaturated fat saturated fats are found primarily in animal products unsaturated fats mainly come from plants and can be monounsaturated olive or canola oil or polyunsaturated safflower sunflower corn or other oils
Different forms of fatty acids include unsaturated fats, saturated fats and trans fatty acids. Both plant and animal sources contain different types of lipids that can provide beneficial and damaging health effects, depending on the type of lipid and the levels within the body.hese fats are found mainly in animal foods such as beef, pork, lamb, butter, milk and cheeses. Certain plant sources, such as coconut, coconut oil, cocoa butter and palm oil, also contain saturated fat.