Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Matamela Cyril Ramaphosa (born 17 November 1952) is a South African politician, businessman, activist, and trade union leader[1] who has served as the Deputy President under President Jacob Zuma since 2014.[2] He is married and has four children with Dr. Tshepo Motsepe[3], who is the sister of South African mining billionaire Patrice Motsepe[4].