Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
1 Accomplished do-it-yourselfers can cut costs considerably; materials for a single-car garage with a door but no windows start at $3,000-$4,000, depending on the size and style. dont know how the author figures a two car garage is 380 square feet, when most cars require a 24 x 24 foot garage which is 576 square feet, and that just gives you enough room to open the doors of the car.