There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
The definition of the word âinertiaâ doesnât have any reference to an objectâs speed. Inertia is an objectâs resistance to changes in velocityâ¦which is just itâs mass. (Which we call âinertial massâ for this reason).