Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways.
The cholesterol in eggs is really not a problem for most people. Only about 10 or 15% of dietary cholesterol is absorbed. Eggs are nutritionally great, with good protein, vitamins, minerals and carotenoid antioxidants. The real issue is that cholesterol has been demonized by decades old research that was highly biased.