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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
What about vitamin C to help child constipation? The RDA for children under the age of 10 years is 30mg a day. If however your child is suffering from constipation, which is quite common, then you can give them extra vitamin C (in split doses as I mentioned above) to help get things moving.