Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Next Article. 1  Sinus Help at Home Turn up the humidifier and turn down the heat. 2  Get at-home tips for sinus help. 3  Blame Your Cold Find out why a cold can make your sinuses feel like they're going to explode. 4  Under Pressure From hot showers to medicine, here's how to ease sinus congestion and pressure.