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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
These nutritious fruits are low in calories and energy density and may provide some health benefits, making them a good choice the next time you are looking for a fruit to add to your plate. A 1-cup serving of grapes has 62 calories, 0.3 gram of fat, 0.6 gram of protein and 15.8 grams of carbohydrates.ne way to include grapes as part of a healthy diet is to eat them in place of foods higher in energy density, such as cookies, cakes, ice cream and other sweet treats.