Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
It is most often taken orally in tablet and produces a range of effects including light sedation, euphoria and sleep at lower doses to unconsciousness and sometimes seizures at high doses. Dose #. Some users may take 75 mg doses throughout the day, while others may take 300 mg once a day. A common dose for recreational use is reported to be 300 mg. However tolerance develops quickly and some users may take up to 1,000 mg - 2,000 mg per day to achieve the same effects. Some users have died from taking as little as 8,000 mg (per day), while others have taken as much as 22,000 mg and survived.