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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Here are a few foods that you're probably eating now that make your stomach fat expand. Stop feeding your belly fat now! 1. White rice. If you're eating white rice then you need to stop. Change it to something else that is better for you, such as brown rice or wild rice.