Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.