From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
Decreases Body Fat. Cycling burns a lot of calories, up to 500 in 30 minutes of riding. This will aid in weight loss by potentially creating a calorie deficit. This means if you consume 2,500 calories per day, and burn 500, than that will leave only 2,000 for your body to use for day-to-day function.