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Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol.
Lionfish are a marine species that are primarily red, brown and white and has a striped, zebra-like appearance. While there are two distinct but visually identical species found in their non-native range, about 97 percent are red lionfish. They grow to about 12-15 inches in length; however they have been noted to be larger in areas where they are not indigenous, exceeding 18 inches.