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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Fiber is found in a lot of foods children already like, such as fruits and cereal, and they don't need to get very much to improve their bowel function. Knowing what high-fiber foods your kids can eat can help you get them on the road to regularity.