Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
The Exercise Effect â Discusses the mental health benefits of exercise and why it should be used more frequently in mental health treatment. (American Psychological Association) Exercise benefits for depression, anxiety, and stress. Exercising to Relax â How physical activity and autoregulation exercises can help reduce stress. (Harvard Medical School) Depression and anxiety: Exercise eases symptoms â How to relieve symptoms with exercise, including tips to help you get started and stay motivated.