Primary, secondary, and tertiary sources may all be appropriately used, if (1) they are used without engaging in original research or synthesis and (2) if in the event of conflicts between sources they are treated with the appropriate deference to the better source.
There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)âand may help them maintain that weight loss.
Eating too few carbs will drain your energy and drag you down. Carbohydrates are your bodyâs source of energy. Itâs important to meet your daily carb needs to prevent unpleasant side effects. Low-carb diets, when coupled with an increase protein intake, are often effective for weight loss.