May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Health related question in topics Conditions Illness Fitness .We found some answers as below for this question How long should you wait after eating to go swimming and why should you wait,you can compare them. Waiting an hour to swim after eating is an old wives tale!It is said one will get stomach cramps, but it is an unfounded myth! [ Source: http://www.chacha.com/question/how-long-should-you-wait-after-eating-to-go-swimming-and-why-should-you-wait ].fter eating a meal, your body diverts blood flow AWAY from your muscles to your stomach & intestines to help with digestion. Doing activities such as swimming can cause cramping due to lack of blood flow to the muscles.