Welcome Back! Students will attend school on a 2-hour delay schedule on the dates below. In order to keep up with 21st century educational strategies, Shenandoah will provide training for staff members six (6) times throughout the 2016-2017 school year using a two-hour late arrival format. The plan would be to offer topics relevant to our biggest needs on the 2016-2017 Professional Development Plan.
A bakery cupcake contains approximately 585 calories, according to the Huffington Post. A store-bought cupcake contains approximately 298 calories. A homemade cupcake made with a healthy ingredient list contains approximately 295 calories.
One Sprinkles Cupcakes cupcake contains 459 to 497 calories, according to the Calorie King website. This accounts for 23 to 25 percent of the calories you may consume in a day based on a 2,000-calorie diet. Many of the calories in a Sprinkles Cupcakes cupcake come from carbohydrates. One cupcake contains 53.2 to 62.9 g of this nutrient, or 41 to 48 percent of the 130 g recommended for daily consumption by the Institute of Medicine. A cupcake also contains 3.9 to 6 g of protein.