Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
First of all let's take a look at how many calories are in saltine crackers. 1  In 6 fat-free, low sodium, saltine crackers weighing 30 g there are 118 calories. 2  In 1 large round saltine cracker weighing 10 g there are 42 calories. 3  In 1 small square saltine cracker weighing 3 g there are 13 calories.