Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Image copyright. Jacob Zuma is the most colourful and controversial president South Africa has had since white-minority rule ended in 1994. He was born into poverty, went into exile to fight apartheid and has been embroiled in a series of scandals, which would have ended the careers of many politicians.