Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Massage your Sinus Pressure Points. One thing you can do for sinus relief is to apply pressure to certain points on the face and head to clear the congestion. These are called acupressure points and can help to relieve the pressure. It is said to trigger the natural healing tendencies of the human body.