Liquid and Seasonings. Boil lobster in a pot that can comfortably hold all of the lobster and the cooking liquid. Use a 4 to 5 gallon sized pot for 6 to 8 pounds of lobster, and use at least 3 quarts of water per 1 1/2 to 2 pounds of lobster. Season the water with sea salt -- roughly 1 to 2 tablespoons of salt per liter of water -- or with herbs and aromatics, such as onions and carrots.
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Xcel was created by USAG for gymansts who want more out of gymnastics than a recreational program can provide but are unable to make the commitment required for traditional team. Our Xcel program is built on hard work and opportunity for achievement and provides an opportunity to experience competetive gymnastics.