If youâre unemployed for at least 12 weeks, you may withdraw funds to pay health insurance premiums for yourself, your spouse, or your dependents. Periodic payments. You can avoid an early withdrawal penalty if you choose to receive your funds on a regular distribution schedule. 1. Involuntary distribution. If a distribution is the result of an IRS tax levy, IRS Form 5329 explains how to claim your penalty exception.
If at all possible, start with an organic orange, lemon, or other citrus fruit. While some authorities recommend the use of organic citrus fruit, it is difficult to find. Thoroughly washing and drying the fruit should make the fruit safe to eat. If there is a concern, shop for organic citrus fruit.
Eat whole fruits instead of drinking fruit juice. Youâll get more fiber and consume fewer calories. An 8 oz. glass of orange juice, for example, contains almost no fiber and about 110 calories, while one medium fresh orange contains about 3g of fiber and only 60 calories. Eat the peel. Peeling can reduce the amount of fiber in fruits and vegetables, so eat the peel of fruits such as apples and pears. Incorporate veggies into your cooking. Add pre-cut fresh or frozen vegetables to soups and sauces.