Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
If you answered more than 12, youâre eating more than a âlegalâ serving size. Thatâs right, only 12 Doritos count as a serving. The tiny serving is 150 calories, including 1 gram of saturated fat, 180 mg of sodium (8% of the daily max) and practically no vitamins and minerals. The one bright spot â 2 grams of fiber.