Decrease your walking intervals until you can run (moderate pace, maybe a 10 minute pace) continuously for 20 minutes or 2 miles. If you have the inclination, you can build from there. You may even want to stick with an interval (walk/run) routine; you will be less prone to injury that way too. Vary your pace.
Updated for Tax Year 2016. OVERVIEW. Tax exemptions come in many forms, but one thing they all have in common is they either reduce or entirely eliminate your obligation to pay tax. Most taxpayers are entitled to an exemption on their tax return that reduces your tax bill in the same way a deduction does.
What is an 'Exemption' An exemption is a deduction allowed by law to reduce the amount of income that would otherwise be taxed. The Internal Revenue Service (IRS) offers two types of exemptions: personal and dependent exemptions. An example of an exemption is the reduction in taxes granted for dependent children (under the age of 18) living with the tax filer. BREAKING DOWN 'Exemption'