Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
âRegular exercise is an important component in fighting liver disease. People who are in good shape and exercise on a regular basis not only feel better, but often respond more positively to medical treatment. To people with liver disease, the benefits of exercising are numerous.â. When an exercise causes contraction and relaxation in the mid-section, your organs get a workout. 2  This physical activity tones the liver by increasing its ability to fill and drain at maximum capacity. 3  Through maximizing its circulatory capability, the liver is better able to resist liver tissue atrophy.