The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Greer Childers from Las Vegas, Nevada, is the creator of Body Flex, an exercise system which is based on the principle of burning excess body fat, and building lean muscle mass by utilizing a specialized accelerated aerobic breathing technique combined with isometric and isotonic positions.