Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Origin of Zumba fitness. Zumba fitness is always called a happy accident, says Sucheta. One day Alberto Beto Perez, a Colombian who was an aerobics instructor in the early 90s forgot to carry his music tapes for his classes, but he still had to conduct the classes.