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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Coconut health benefits found all-in-one. Here are a few ways that you can take advantage of coconut products to stave off disease and to recapture the look and feeling of youth: Coconut Water â The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell.