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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
The Japanese diet is known to be one of the healthiest in the world. Generally, it consists of mostly vegetables, fish and soy. Soy is a wonderful plant-based food that provides protein and can be eaten as an alternative to meat.Miso, a soy product, is commonly used in Japanese cooking.he variety of miso is based on the ratio of soybeans to rice and the length of the fermentation period. Saikyo miso comes from the Kyoto region of Japan and is known as the sweet miso--more rice than soybean is used.