Welcome Back! Students will attend school on a 2-hour delay schedule on the dates below. In order to keep up with 21st century educational strategies, Shenandoah will provide training for staff members six (6) times throughout the 2016-2017 school year using a two-hour late arrival format. The plan would be to offer topics relevant to our biggest needs on the 2016-2017 Professional Development Plan.
A bakery cupcake contains approximately 585 calories, according to the Huffington Post. A store-bought cupcake contains approximately 298 calories. A homemade cupcake made with a healthy ingredient list contains approximately 295 calories.
1 Calories In Spring Cupcakes with Citrus Icing. 146 calories, 5g fat, 28g carbs, 3g protein, 2g fiber. 2  Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)  Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km)