Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
mamba. /mamÂ·ba/ (mahmÂ´bah) any member of the genus Dendroaspis, extremely venomous elapid snakes. Included are the black mamba (D. polylepis), a large black African tree snake, and the green mamba (D. angusticeps), a large green or black tree snake of eastern and southern Africa.ncluded are the black mamba (D. polylepis), a large black African tree snake, and the green mamba (D. angusticeps), a large green or black tree snake of eastern and southern Africa.