So another person asked for help (privately) with these topics for their open when letter to their best friend. And I thought it would be nice to share my answer, in case others wanted to write some too. Open whenâ¦.
there are four types of fat monounsaturated polyunsaturated saturated and trans fats the healthiest fats are the monounsaturated and polyunsaturated fats since they contain the least amount of artery clogging saturated fatsmonounsaturated fats are found in olive peanut and canola oilll dietary fats contain different percentages of saturated polyunsaturated and monounsaturated fat saturated fats are found primarily in animal products unsaturated fats mainly come from plants and can be monounsaturated olive or canola oil or polyunsaturated safflower sunflower corn or other oils
Published Wednesday, June 17, 2015 7:34AM EDT. The U.S. FDA is phasing out artificial trans fats from the food supply, but people should limit their intake of saturated fats, too, which can also cause heart disease. There are three main types of fat: unsaturated, saturated and trans fats.NSATURATED FAT: These are the good fats, and doctors say they should be the majority of fat that people eat. For cooking, they usually come in the form of liquid oils, not solid fats. Unsaturated fats are listed on food packages as polyunsaturated fats and monounsaturated fats.