Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Some Career Highlights. 1  Oct. 2007, Schwedt, Germany â Mike wins the Master IPF World Bench Press title with a World Record of 512 lbs. 2  March 2008, the first USAAPL/IPF Arnold Classic powerlifting event â Mike wins the Open & Master division with a World Record Squat of 716 lbs.