Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Ousmane SembÃ¨ne. Ousmane SembÃ¨ne (1 January 1923 â 9 June 2007), often credited in the French style as SembÃ¨ne Ousmane in articles and reference works, was a Senegalese film director, producer and writer.