Buses and Taxis Local area map Text the relevant code for your bus stop to 84268 and receive a text back with the time of the next bus.
And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
What to eat for a flat stomach. 1. A healthy balanced diet. A healthy balanced diet, high in fruits, vegetables, complex carbohydrates and lean protein is a great way to minimize abdominal fat. By eating healthier foods and smaller portion sizes, you are likely to consume less calories and therefore lose weight.