Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
1 Animal sources and dairy products have the highest amount of proteins. 2  They contain all the essential amino acids required to make new proteins in the body. 3  Animal proteins include meat, eggs, poultry, sea food and dairy products.4  Dairy products that contain proteins include milk, cheese, paneer and yoghurt.ur body gets proteins from the food we eat. There are a number of food sources that provide proteins in ample amounts. These choices include meats, dairy products, fruits, vegetables and nuts. 1  Animal sources and dairy products have the highest amount of proteins.