Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
While sinus infections often stem from a cold or some other upper respiratory infection, they can also be triggered by allergies, nasal problems or seasonal changes. Inflammation is responsible for the pressure and pain you feel when you have a sinus infection -- inflamed sinuses prevent mucus from draining efficiently. Drinking plenty of fluids and eating an anti-inflammatory diet can help relieve symptoms as you recover.