Vitamin C (ascorbic acid) is a water-soluble vitamin. We canât store it in the body, which means we need it from our diet every day. Vitamin C helps protect cells and keep them healthy, says Marie Murphy, a nutrition scientist at the British Nutrition Foundation.
Citizenship is the status of a person recognized under the custom or law as being a member of a state. person can be a citizen for several reasons. Usually citizenship of the place of birth is automatic; in other cases an application may be required. 1  Parents are citizens (jus sanguinis).
The process of becoming a United States citizen with full citizenship rights is called naturalization. Overseen by the Bureau of Citizenship and Immigration Service (BCIS), there are several ways for aliens to become naturalized. The most common way, used by individuals who hold an immigrant visa, is to obtain legal permanent resident status by residing in the country for a period of five years.