The North Oregon Coast has periodic wind storms from the months of October to March. The storms we get here mostly have strong south winds and heavy rain. High wind warnings are issued by the National Weather Service prior to these wind storms with very good accuracy.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
Peeled cucumbers also contain a fair amount of vitamin C, with a one cup serving containing 3.8 mg, which is 6 percent of the recommended daily intake. Vitamin C is not stored in the body, which means you need to replace your vitamin C levels daily to partake of its health benefits, which are many.