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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Feed your toddler diluted prune juice. This is a very natural treatment for constipation in infants, and safe for babies older than 6 weeks. The measurement is 1 ounce prune juice and 1 ounce water; mix and feed the baby two times a day.