Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Learn five key back pain stretches that can ease your lower back pain and help prevent it in the future. Core Strength and Your Back. Core Strength and Your Back. Learn to identify and use a small piece of your core to prevent lower back pain. Find answers here. 2  Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. 3  Emotional Aspects of Back Pain Back pain can be emotionally disabling. 4  Find out how to cope with the condition.