(June 2008). Highly idealised depiction of the global circulation on Earth. Atmospheric circulation is the large-scale movement of air, and the means (together with the smaller ocean circulation) by which thermal energy is distributed on the surface of the Earth.
1 Dark Leafy Greens Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list.
Potassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties, are generally our richest sources of potassium.We list three excellent sources of potassium, 16 as very good sources, and 39 as good sources by our Nutrient Rating System.otassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. We list three excellent sources of potassium, 16 as very good sources, and 39 as good sources by our Nutrient Rating System.