Primary, secondary, and tertiary sources may all be appropriately used, if (1) they are used without engaging in original research or synthesis and (2) if in the event of conflicts between sources they are treated with the appropriate deference to the better source.
There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)âand may help them maintain that weight loss.
Letâs take a closer look. A low-carb diet dramatically improves your blood sugar control and the function of your blood sugar hormone insulin. 1 After you eat a meal, insulinâs job is to get the sugars from your bloodstream into your cells.