Who Qualifies for a Subsidy. Qualification is determined based on household income (more about what household income is in a minute). Those with household income between 133 and 400 percent of the federal poverty line will qualify for a subsidy. Those below 133 percent qualify for Medicare.
Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you'll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank Why It Works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact instead of four.
The only way to shed your belly fat is to lose fat all over. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. According to Mayo Clinic, physical activity is a must if you want fat-loss results.