Explore articles from the History Net archives about the Battle Of Bull Run Â» See all Battle Of Bull Run Articles Battle Of Bull Run Summary: The First Battle of Bull Run (Manassas) was the first major land-based confrontation of the American Civil War.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.
Cutting Calories. To lose weight at the recommended safe rate of 1 to 2 pounds per week, eat 500 to 1,000 fewer calories each day and try to exercise at least 30 to 60 minutes per day.utting calories can help you lose weight. With over one-third of Americans classified as being not just overweight but obese, many people would benefit from cutting calories to lose weight. Even those who are at a healthy weight might be able to benefit from reducing their caloric intake.