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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Soluble fiber, found in oats and some peeled fruits, absorbs water in your intestines, reducing the likelihood that you'll experience loose or watery stools. Grapes are low in soluble fiber and therefore do not possess the same absorptive capacity.