And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
Eating fat actually helps fat loss. Your body wonât stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss.6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.ower Your Body Fat. As a man, your belly is the last place where youâll get rid of fat. If you have man boobs and a double chin, youâll have to lower your body fat to lose your belly fat. Hereâs how: 1  Get Stronger.