Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
This again is dependent upon the weight of the skier. However, for the first time in the slalom course, many people should ski the course at the slowest speed that he or she can comfortably cross the wakes and make turns without sinking. For average size men, this speed ranges from 26 MPH to 32 MPH. For average size women, the best speeds are between 24 MPH to 28 MPH. Many times advanced open-water skiers (never skied a course) have progressed to speed well above those used in the course. For men, the top speed used in the slalom course is 36 MPH and for women the top speed is 34 MPH.