Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
These particular low carb fruit are higher in fiber and are considered safe for new low carbers. Rhubarb is a unique low carb fruit with an extremely low carb count. A Â½ cup serving has 2.8 carbs and 1.1 grams of fiber. 7.6 grams of carbs and 4.2 grams of fiber per Â½ cup.