Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
By Sara Butler. If you suffer from sinus pain and pressure that leads to headaches, you know what an impact they can have on your quality of life. If you suffer from sinus pain and pressure and/or sinus headaches, your chiropractor may just be able to help! Hereâs what you need to know about sinusitis and what you may be able to do in order to find some relief.
A hot compress across your sinuses will help to relieve pain. The American Academy of Otolaryngology recommends alternating a hot compress for three minutes with a cold compress for 30 seconds. Repeat three times per treatment, and do it two to six times a day.