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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
For younger babies new to solid foods, try an ounce or two of prune, pear, or apple juice. The sugar in juice helps pull water into babyâs intestine, making poops softer and easier to pass. For babies who are eating solid foods, try these purees: pears, prunes, and peas. Offer oat cereal instead of rice.