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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
Depending on your health and nutrition goals, it is not bad to eat before going to bed. Your body needs energy even when sleeping and will get that from whatever source is available. If that source is not in your stomach, it will come from elsewhere.