So another person asked for help (privately) with these topics for their open when letter to their best friend. And I thought it would be nice to share my answer, in case others wanted to write some too. Open whenâ¦.
there are four types of fat monounsaturated polyunsaturated saturated and trans fats the healthiest fats are the monounsaturated and polyunsaturated fats since they contain the least amount of artery clogging saturated fatsmonounsaturated fats are found in olive peanut and canola oilll dietary fats contain different percentages of saturated polyunsaturated and monounsaturated fat saturated fats are found primarily in animal products unsaturated fats mainly come from plants and can be monounsaturated olive or canola oil or polyunsaturated safflower sunflower corn or other oils
fats types of fat fats come in different types while you will want to keep them all low in your diet it is useful to know that different fats affect your health differently first let s introduce the kinds of terms used to describe different fatssaturated fatthe term saturated fat refers to the fact that the fat molecule which is a long chain of carbon atoms rather like a string of beads is completely covered i e saturated with hydrogen atomsirst let s introduce the kinds of terms used to describe different fats saturated fat the term saturated fat refers to the fact that the fat molecule which is a long chain of carbon atoms rather like a string of beads is completely covered i e saturated with hydrogen atoms