The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court. It stretches the thighs, calves, ankles, spine, groin, chest and shoulders with a heavy emphasis on the inner thighs. For Tree pose, stand facing forward, shift your weight to your left leg and raise your right leg.
Speaking roughly, normal levels of thyroid-stimulating hormone (TSH) are in the range of 0.4 to 4.0 mIU/L.However, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested.The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.owever, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested. The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.
As we can see from the chart, TSH levels normal range is 0.4 - 4.0 mIU/L. Yet, people without signs of abnormal thyroid, showing TSH result 2.0 mIU/L and normal T4 test results, may acquire thyroid problems later, such as hypothyroidism.