Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways.
The AHA recommends you eat no more than 300 mg of cholesterol each day. In practice, that means eating no more than three egg yolks a week and avoiding cholesterol-packed foods such as fried meats. Those with heart disease need to keep cholesterol levels to 200 mg and only two egg yolks a week.