From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
Bicycling 12 to 13.9 mph is a âmoderate effort,â according to the Wisconsin Department of Health. When you bicycle 12 to 13.9 mph, you burn about 53 calories per mile if you weigh 190 pounds, about 43 calories per mile if youâre 155 pounds and about 36 calories per mile if youâre 130 pounds.