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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
Approximately three hours after eating a complete meal, you should feel hungry. It may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly.2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.t may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly. 2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.