Welcome Back! Students will attend school on a 2-hour delay schedule on the dates below. In order to keep up with 21st century educational strategies, Shenandoah will provide training for staff members six (6) times throughout the 2016-2017 school year using a two-hour late arrival format. The plan would be to offer topics relevant to our biggest needs on the 2016-2017 Professional Development Plan.
A bakery cupcake contains approximately 585 calories, according to the Huffington Post. A store-bought cupcake contains approximately 298 calories. A homemade cupcake made with a healthy ingredient list contains approximately 295 calories.
The amount of total fat and saturated fat in a cupcake should also be taken into account. A homemade cupcake may have approximately the same amount of calories as a store-bought cupcake, but the homemade cupcake may contain significantly fewer grams of fat and saturated fat than the store-bought and bakery cupcakes. A homemade cupcake prepared with healthy ingredients contains around 8 grams of fat, with 2 grams of saturated fat. A bakery cupcake typically contains 20 grams of fat, with 12 grams of saturated fat. A store-bought cupcake typically contains 14 grams of fat, with 5 grams of saturated fat.