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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
If you know youâre getting your tattoo done in an area that is likely to rub in your day-day activities, take 2 or 3 days off to rest and let your tat heal a irritation-free for a while before going back to your normal daily life. Being tattooed in/over/around joints can also be a bit of a nuisance.