Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Back pain is caused by a pinched nerve in your back so there is no healing of that. When a nerve is pinched it tightens up muscles around it to trap it in that pain. To get rid of the pain you have to free up your back muscles to release the nerve and here's how to free them up: Back: (do while sitting)