And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
When this occurs, you will have stomach bloat and excessive gas after eating, fullness, heartburn, and sometimes vomiting. Here are three easy ways to help ensure proper protein digestion and get rid of gas and bloating problems: 1  Eat protein foods at the beginning of a meal. 2  Unlike Europeans, Americans eat salad before a meal. 3  You should always eat salads along with or after protein foods, but never before.