Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. It's wonderful that you got a good night's sleep last night. Many people struggle to do so.
Some women worry about weight gain or increased premenstrual symptoms after stopping the pill. It has been shown that birth control pills that are higher in oestrogen may cause weight gain and water retention.
Children and pregnant or nursing women should not take melatonin without talking to a doctor first. Melatonin does have side effects. But they will go away when you stop taking the supplement. Side effects may include: 1  Sleepiness. 2  Lower body temperature. 3  Vivid dreams. 4  Morning grogginess. 5  Small changes in blood pressure.