Young Living Essential Oils, the world leader in essential oils, announced the relocation and expansion of two of its offices in key global markets.
A unit of heat measurement used in nutrition to measure the energy value of foods. A calorie is the amount of heat energy needed to raise the temperature of 1 kilogram of water 1Â°C. unit of energy, defined as the energy in the form of heat that will raise the temperature of 1 gram of water by 1 degree Celsius. Values are more often quoted in kcal (kilocalories): 1 kcal = 1000 calories = 4.2 kJ. In food, 1 g of carbohydrate or protein provides about 4 kcal and 1 g of fat, 9 kcal of energy.
Measure the number of servings of each food item you consume. Use measuring cups or a scale to calculate how many servings of each food item you consume. Multiply the amount of fat, protein and carbohydrates in one serving of every food item you consume by the number of servings you ate. â 1  Measuring cup. â  Scale.