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Total cholesterol measurements in women become a major heart-disease risk factor after menopause because their average total cholesterol leaps from 194 mg/dL when they're 40 to 49 years old to 219 mg/dL when they're 50 to 59. Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
The chart here displays 5 cholesterol numbers: total cholesterol, LDL, HDL, triglycerides and also VLDL cholesterol. It also displays the healthy range, along with risk zones pertaining to each one. The recommended measurements for the total cholesterol are below 200. As for triglycerides, it is below 150. HDL should be 50 plus, under 35 is very risky. LDL should be below 130. Finally, VLDL should be below 30. Cholesterol levels are in the unit of mg/dL (milligrams per deciliter of blood) in the USA.