From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
Dumbbell Calorie Burn. Dumbbell exercises provide a low calorie burn, and one that is just a fraction of such aerobic exercises as running and riding a bicycle. According to the calorie-tracking website HealthStatus, a 140-pound person will burn about 163 calories during a 45-minute weight-training session.