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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
You should always leave at least 2-3 days between each muscle training session as to not exasperate the muscle. The muscle does not grow during training, it grows in the recovery stage after training when your muscles feel sore, therefore, you must wait between each muscle training session at least 48 hours.