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Research suggests that taking L-arginine by mouth or intravenously (by IV) for up to 8 weeks increases blood flow in people with peripheral arterial disease. However, long-term use (up to 6 months) does not improve walking speed or distance in people with peripheral arterial disease.
See: Top 10 Arginine Supplements for 2015. How To Take Arginine: Arginine is also referred to as L-Arginine and can be taken in a capsule at 1000mg a day or in a powder form at 4600mg a day. There are some health warnings that need to be observed if supplementing with L-Arginine.