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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
A normal, whole-foods diet with fruits, vegetables, meat, and dairy products, such as raw grass-fed yogurt, is generally fine to consume within 24 hours of getting sick. And consuming plenty of water and other fluids, like mineral-rich bone broth, for instance, is important.