The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court. It stretches the thighs, calves, ankles, spine, groin, chest and shoulders with a heavy emphasis on the inner thighs. For Tree pose, stand facing forward, shift your weight to your left leg and raise your right leg.
Speaking roughly, normal levels of thyroid-stimulating hormone (TSH) are in the range of 0.4 to 4.0 mIU/L.However, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested.The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.owever, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested. The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.
In the U.S., the reference range used is 0.50 to 5.5 mIU/L. According to the revised American standards (set by expert endocrinologists), 0.3 to 3.3 mIU/L should be considered as the normal TSH level in adults. Some labs consider 0.4 - 4.0 mIU/L or 0.4 - 4.5 as normal TSH levels. Normal levels of TSH for men and women are same. Symptoms of Low TSH in Men. Low TSH levels indicate hyperthyroidism. Low TSH can be noticed if pituitary gland is damaged (the condition is known as secondary hypothyroidism). Excessive intake of thyroid medicines to stimulate an under-active thyroid gland can also lead to low TSH levels.