The Social Security Board begin as an independent agency of the federal government. In 1939 it became part of the cabinet-level Federal Security Agency, and in 1946 the SSB was abolished and replaced by the current Social Security Administration.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
Vitamin B-12 is found primarily in protein foods, although some nonprotein foods are fortified with it. The best B-12 sources include clams and liver, as well as fish, cheese, yogurt and fortified cereals.yridoxine and Biotin. Pyridoxine, or vitamin B-6, helps your body break down protein and also play a role in cognitive development, red blood cell production and immune health. Some of the richest sources of pyridoxine include chickpeas, beef liver, tuna, salmon and chicken.