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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
It is okay to exercise after getting a new tattoo, but you should avoid sun, soaking, stretches and sweat to allow it to heal properly. Follow aftercare instructions by keeping your tattoo moist, covering it with a bandage and possibly making some slight changes to your exercise routine. Monitor how you feel and the condition of your skin during physical activity to protect your tattoo from excessive irritation which can cause scabbing.