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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
How to Use Miso. Miso is a thick, fermented paste made from soy beans, rice or barley and the addition of a fungus called kÅji. It is usually combined with sea salt.Miso has a wide range of uses from soups to stews and can add a delicious pick-me-up flavour where a meal needs a lift.ow to Use Miso. Miso is a thick, fermented paste made from soy beans, rice or barley and the addition of a fungus called kÅji. It is usually combined with sea salt.