1 In asanas the respiration rate falls, whereas in exercise it increases. 2  Generally, physical exercises are done very quickly and with a lot of heavy breathing; therefore the respiratory system is forced to work much harder. 3  In Yoga the body temperature drops whereas in exercise it tends to rise.
Inertia is the tendency of an object to resist a change in its motion. Objects with more mass have more inertia. The more mass an object has the harder it is to change its motâ¦ion. Thats is how inertia effects and object.
The term inertia is more properly understood as shorthand for the principle of inertia as described by Newton in his First Law of Motion: that an object not subject to any net external force moves at a constant velocity.