Step 1: Go to CarFax and enter the VIN to find out the history of the vehicle. 1  This includes how many owners it has had and if the car has been in any accidents or had claims filed. 2  Youâll have to pay for this information, but it gives you a good idea if your VIN is fake or real as well.
Direct link between migraines and sleep deprivation. Anyone who suffers from chronic headaches or worse, migraines, knows that lack of sleep can sometimes be the culprit. And anyone whose been victimized by a migraine also knows that losing sleep can be a trigger for these excruciating and often debilitating special types of headaches. I've talked about the connection between headaches and sleep--or lack thereof.
Adults should get 7 to 9 hours of sleep a day, although individual needs vary. Lack of sleep can be a risk factor for many chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression. Students who work or study long hours may not get enough sleep at night.