Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
All you need to know about getting started in pilates, including free pilates video workouts, finding a class, and the health benefits of pilates. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.