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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
I have a cold coming on. And my baby (now 15 mos but still nursing) also has the cold. I'd like to take some Zicam. It is Homeopathic. But want to know if it is safe to take while Breastfeeding.