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To help improve your chances of quality sleep, these are the best foods to consume: 1  Healthy Fats â such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones.
Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the aÃ¢ body clocka clockÃ¢ hormone that sets-your sleep. Wake, Cycles additionally University of texas researchers found that walnuts contain their own source, of melatonin which may help you fall. asleep fasteralnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the aÃ¢ body clocka clockÃ¢ hormone that sets-your sleep. Wake, Cycles additionally University of texas researchers found that walnuts contain their own source, of melatonin which may help you fall. asleep faster