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Essentially, the way I use it is if itâs a driving movement, ipsilateral produces the greatest power production and stability, meaning the right hand has the right leg back. Contralateral work provides the greatest reach potential for pulling, which means the right hand has the left leg forward or standing on. Funny enough, they both wind up being kind of the same position, which makes it that much easier.
A hand dynamometer is used to perform the hand-grip test. The curved handle of the dynamometer mimics the pattern of your hand when making a fist. The handle is pliable and receptive to pressure against it. Attached to the hand-grip is a monitor that shows the strength of the squeeze in kilograms.