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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
How long should I wait to exercise after eating? Wait one to four hours to exercise after eating. The recommended amount of time to wait depends on the size of your meal. In general, the larger the meal, the longer you should wait. Snack. Wait approximately 1 hour after eating a light snack. Small meal. Wait 2-3 hours after eating a small meal. Large meal. Wait 3 Â½ â 4 hours after eating a large meal. The goal is to allow enough time for the food to leave your stomach before you start exercising. Exercising with food in your stomach may lead to stomach cramps and/or nausea.