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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on your morning oats or entree salad for belly-busting benefits. EAT THIS! Mix 1 cup walnuts with 1/2 cup dried blueberries and 1/4 cup dark chocolate chunks.