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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
To avoid choking, donât offer the following foods to children under 4 years of age: 1  Popcorn. 2  Peanuts. 3  Nuts and seeds.  Whole grapes, cherry 1  tomatoes. Whole kernel corn. 2  Olives. Hot 3  dogs. Hard, raw fruits or vegetables such as apples, celery and carrots.  Chunks of meat or poultry.