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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
1 Coconut Water is more nutritious than whole milk - Less fat and no cholesterol. 2  Coconut Water is more healthy than orange juice - Much lower calories. 3  Coconut Water is better than processed baby milk - It contains lauric acid, which is present in human mother's milk.  Coconut water is naturally sterile.