Among the Japanese, who eat little fat of any kind, breast and colon cancers are uncommon. Studies have shown that when a diet contains high amounts of fat and cholesterol, intestinal bacteria break down these foodstuffs into substances that can cause cancer directly or that promote the action of other cancer-causing chemicals.
Buddhaâs Delight (Jai, Chinese Vegetarian Stew) A classic and festive vegetarian dish made easy. The vegetable stew is great tasting, very flexible, and quite practical for home cooking on a daily basis. This is a very long post with detailed instructions on how to create your own version of Buddhaâs Delight.
Gizzada â A coconut tart. Grater cake-Another confection made from grated coconut and sugar; usually pink and white. Hard dough, or hard dough bread-Brought to Jamaica by the Chinese, hard dough bread has become a staple in homes today. Ital food â Nope, itâs not Italian food but Ital (eye-tal). This is the food of the Rastafarians, a vegetarian cuisine that does not make use of salt. Look for the red, green and gold Rasta colors on dining establishments as a clue to locating Ital eateries, which are often quite small. Jerk â The most popular dish in Jamaica is jerk.