Spotify Offline Mode. If you have a subscription to Spotify Premium, the app can store playlists for use when the iPhone is offline. Before listening to music offline, you must select a playlist and set Spotify to store those songs for offline playback.
Escarole and Tofu at Jade Garden (CC BY 2.0) by Gary Soup. Escarole is a leafy green vegetable and member of the chicory family, along with frisÃ©e, endive and Belgian endive. Sometimes called broad-leaved endive, escarole has broad, curly green leaves and a slightly bitter flavor. It can be eaten raw, grilled, sautÃ©ed, or cooked in dishes.
Be sure to develop your meal plan to combine escarole with a healthy grain or starchy vegetable, such as potatoes, and a low-fat protein -- turkey or fish, for instance -- to consume a balanced meal. Escarole has no fat and little protein; a 1 1/2-cup serving provides 1 gram. It does contain 3 grams carbohydrates, however. This amount will not meet your energy needs for the day -- carbs are your body's primary source of fuel -- so be sure to supplement your eating plan with foods that are rich in carbohydrates.