Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
A large (about 500 participants) double-blind, placebo-controlled study failed to find that use of selenium supplements at 100 mcg, 200 mcg, or 300 mcg daily improved mood or general well-being . 59. A study of 197 people with moderately severe asthma failed to find benefit with selenium (100 mcg daily).