Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
By Sara Butler. If you suffer from sinus pain and pressure that leads to headaches, you know what an impact they can have on your quality of life. If you suffer from sinus pain and pressure and/or sinus headaches, your chiropractor may just be able to help! Hereâs what you need to know about sinusitis and what you may be able to do in order to find some relief.
The small opening from the sinuses to the nose can become blocked, which leads to a build-up of pressure inside the sinuses. This is known as sinusitis. For some people with sinusitis, the pressure builds up to such an extent that it causes pain, or a sinus headache. You may feel stuffy and congested for a while, but it normally gets better once the cold goes away. Sinusitis and sinus headaches can last much longer.