Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
One plan for a two-car garage provides 24â² x 24â² (576 SF) on the first level and includes a loft with 300 square feet of space accessible with a drop down ladder. Expand to 26â² x 28â² (728 SF) and include full stairs to a 380 SF storage, workshop, or office space.he size you choose will be the major factor in overall cost. The minimum size for a single-car garage is about 12â² x 20â² (240 SF). A two-car garage minimum structure is about 20â² x 20â² (400 SF). A 3-car minimum is 32â² x 24â² (768 SF).