So another person asked for help (privately) with these topics for their open when letter to their best friend. And I thought it would be nice to share my answer, in case others wanted to write some too. Open whenâ¦.
there are four types of fat monounsaturated polyunsaturated saturated and trans fats the healthiest fats are the monounsaturated and polyunsaturated fats since they contain the least amount of artery clogging saturated fatsmonounsaturated fats are found in olive peanut and canola oilll dietary fats contain different percentages of saturated polyunsaturated and monounsaturated fat saturated fats are found primarily in animal products unsaturated fats mainly come from plants and can be monounsaturated olive or canola oil or polyunsaturated safflower sunflower corn or other oils
There are two major types of fat: solid fat (saturated) and liquid fat (unsaturated). Oil is unsaturated fat, the soluble substance that is capable of being liquefied or dissolved except in water. Food sources of saturated fat are animal products such as meat, poultry, dairy products and seafood.ietary fat is one of the fundamental nutrients that your body needs to have so that all body organs and systems can function properly. Fatty acids and linoleic acids are produced once fat is digested in the stomach. These are essential for growth, metabolism and smooth blood pressure regulation.