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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Too much fibre for a toddler could give her diarrhoea. Give your child plenty of fluids to help moisten her poo. Water is best, although you can offer well-diluted fruit juice too (at least one part juice to 10 parts water). Donât give your child fizzy or sugary drinks. Constipation may make your toddler sluggish and low in energy. But being active will help to ease her constipation.