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There are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.here are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.
Today we're going to talk about what a 1,200-calorie day looks like. For breakfast, you want to aim to eat between 250 and 300 calories. This delicious Banana Spice Smoothie clocks in at 283 calories.For lunch, here's a Mediterranean plate. You want to aim to eat between 300 and 350 calories.This is 346.atingWell's Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet. Email.