Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Most of the calories in dairy products come from their fat and carbohydrate contents. This results in some dairy products having a much higher ratio of calories to protein than others. Skim milk and low-fat mozzarella, for example, both contain approximately 10 calories for each gram of protein.mino Acids. Most of the protein in dairy products comes in the form of casein. This protein is an excellent natural source of essential amino acids. Unlike the 11 non-essential amino acids, your body cannot produce these important compounds.