Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Try these 10 natural remedies for sinus pain relief to help break the sinus pain cycle: 1  Flush your nasal passages. 2  Try bromelain. 3  Take a steam. 4  Drink up. 5  Spice it up. 6  Allergy-proof your home. 7  Use a humidifier. 8  Apply warm compresses. 9  Donât ask for antibiotics right away. 10  Know when to see the doctor.