If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B12. A deficiency in vitamin B12 can lead to several neurological problems. Particularly in infants, a vitamin B12 deficiency can lead to tremors, often in the face. Other neurological problems include tremors in the legs, tingling or numbness in the hands or feet, loss of reflexes, loss of balance and muscle weakness. Confusion, memory loss, depression and dementia also can develop.
A recent study on women with PCOS found that Vitamin D deficiency seems to be linked to the condition. After vitamin D supplementation, absent and/or irregular menstrual cycles began to normalize and dysfunctional uterine bleeding stopped in the majority of participants. study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some emotional symptoms of PMS, such as anxiety, irritability and tearfulness. This is because it helps boost estrogen and progesterone levels in women.