Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Who is Jacob Zuma, Really? Jacob Gedleyihlekisa Zuma, also known as âJZâ or Msholozi, has been the President of South Africa since 2009. Zuma has been faced with much controversy and criticism over the years. So who is Jacob Zuma, really? We explore his credentials, controversial statements and interesting facts.