Download. Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains.2  Insoluble fibre helps promote regularity and a healthy digestive system.ost fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. 2  Insoluble fibre helps promote regularity and a healthy digestive system.
The stars Î´ Sgr (Kaus Media), Îµ Sgr (Kaus Australis), Î¶ Sgr (Ascella), and Ï Sgr form the body of the pot; Î» Sgr (Kaus Borealis) is the point of the lid; Î³ 2 Sgr (Alnasl) is the tip of the spout; and Ï Sgr (Nunki) and Ï Sgr the handle. These same stars originally formed the bow and arrow of Sagittarius. Marking the bottom of the teapot's handle (or the shoulder area of the archer, are the bright star (2.59 magnitude) Zeta Sagittarii (Î¶ Sgr), named Ascella, and the fainter Tau Sagittarii (Ï Sgr).
The constellation has many bright stars and is very visible with the naked eye. As is the case with all of the Zodiac constellations, Sagittarius was recorded in the 2nd century by the Greek astronomer Ptolemy, and it is Latin for archer. Sagittarius is at the center of the Milky Way Galaxy, and the galaxy is at its densest point as it makes its way through Sagittarius.