Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
Your muscles produce more energy when you exercise, and the circulatory system's activity during exercise enhances the supply of fluids, oxygen and nutrients your muscles need for energy production. Exercising also increases your body's rate of various chemical reactions.The circulatory system works hard in helping your body to balance and maintain healthy chemical concentrations during exercise. Regular physical activity helps increase the efficiency of the circulation system's activity during exercise.orking muscles becomes your circulatory systemâs top priority during exercise. The system restricts blood flowing to tissues and organs not working as hard, particularly your digestive organs.