The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
No Butts, No Glory --Glutes & Legs. Strong, tight glutes don't just look good, they increase balance and flexibility. Two machines that target your legs and glutes are the leg press and lever squat. For the leg press, sit on the machine with your back flat against the back rest and place your feet on the resistance plate, adjusting the seat so that your knees bend at 90 degrees. Grab the side handles and contract your abs while slowly pressing the foot plate away from you while exhaling.