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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Cholesterol Lowering and Lowfat Diets for Children. The American Academy of Pediatrics recommends that children two years old and older should eat a diet of fruits, vegetables, whole grains, lowfat and non-fat dairy products, beans, fish and lean meats. The guidelines also recommend very low amounts of saturated and trans fats.