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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Oatmeal and bran cereal will provide your kid lots of fibre. Whole grains are packed with protein and fiber that are good food for constipation in children and good for your body especially your digestive system. You can add whole grains by eating brown rice instead of white, whole wheat bread instead of white, and eating whole grain pasta instead of white.