Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
The standing calf raise is one of the most effective calf building exercises in the gym. It is the perfect exercise for not only serious bodybuilders but anyone who is looking to develop picture perfect diamond shape calves. Mechanics Type: Isolation (An exercise that involves one joint movement).