Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Image copyright Image caption Mr Zuma is a polygamist who has married six times. The 73-year-old is a proud polygamist - following a Zulu tradition - and currently has four wives. He is also known for his infidelity and has fathered a child with another woman.