Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
When you make exercise a habit, you can: 1  Ease arthritis symptoms. 2  Improve how you move. 3  Get stronger and more flexible.  Keep your weight healthy, which takes pressure off your 1  joints. Help your heart.  Boost your 1  mood. Give yourself more energy.