However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Top round is a beef roast cut from the inside of the round, or the rear leg of cattle, while bottom round... There is a world of difference between a flank steak and a London broil. The first and biggest difference is the fact... Top round is a a cut of beef from the upper rear leg of the cow.