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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
1. Fiber and Digestive Health. Red seedless grapes are rich in fiber, which keeps your bowels healthy and prevents constipation. A cup of grapes or 30 grapes contain 1.5 grams of fiber. Your body requires 28 grams of fiber to digest a diet with 2,000 calories. Hence, a serving of grapes provide 5% of the daily fiber requirement.