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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Nursing mothers need to drink plenty of fluids. Water, juice, and other nonâdairy beverages, such as soymilk, are good choices. In addition to your usual fluid intake, nursing mothers should drink as much liquid as your baby takes from you. One way to do this is to drink a glass of water or soymilk 10 to 15 minutes before feeding your baby. Or sip from your glass while your baby nurses.