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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Of course, vegetables are going to be on the list of the best foods for kids, but that doesn't mean tricking your kids into eating them or trying to force your kids to eat brussels sprouts, broccoli, and spinach. There are plenty of vegetables that kids do like, such as cooked carrots, corn, peas and baked potatoes.