Sunspots are temporary phenomena on the photosphere of the Sun that appear visibly as dark spots compared to surrounding regions. They correspond to concentrations of magnetic field flux that inhibit convection and result in reduced surface temperature compared to the surrounding photosphere.
Tingling, pins and needles, paresthesia anxiety symptoms feelings anywhere on or in the body. You feel: A tingling sensation anywhere on or in the body, including the hands, feet, fingers, toes, head, face, arms, chest, back, groin, mouth, etc.
That made my anxiety worse, and that made my numbness and tingling worse. And yet another anxiety-induced vicious circle began. In the end, the only thing that helped me was to learn more about the numbness and tingling and their connections to my anxiety.