Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
Believe it or not, the calories in vs calories out equation is the basis of every weight loss program. Whether you follow a low-fat diet or low-carbohydrate/high protein diet or even if you exercise to lose weight. Every plan has the same bottom line: you need to reduce your calorie intake to slim down.