Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Here is what you can do: Give your neck muscles an all-around stretch one step at a time. First, while sitting erect in a chair, lower your chin to your chest, letting the weight of your head gently stretch tense muscles at the back of the neck. Hold the stretch for 15 seconds.