If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge. Watch the video: 5 Best Moves for Flatter Abs. 1 of 13.
7Once it has grilled for a total of 10 - 14 minutes, remove the grilled London broil from the grill and place on a cutting board and allow to rest for about 5 minutes. 8Now here is the other key to getting the maximum tenderness out of this cut of meat. Using a sharp knife, slice the meat thin against the grain.
Medium. To prepare a medium steak on the grill, cook to an internal temperature of 160 degrees Fahrenheit. When you press the steak, it should feel slightly firm with a pink center and a grayish burn on the outside. As a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side.Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.s a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side. Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.