Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Specific Flab-Busting Exercises. 1  1. Set up a routine. In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it. 2  2. Do push ups. The push up is a pretty basic exercise, and one that most people have attempted at some point in their lives. 3  3. Do bench dips.