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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
6 Foods to Reduce Belly Fat Now that you have the perfect diet plan to reduce belly fat, we bring to you the foods that you can include in the diet. Apart from exercises, there are special foods that will help you reduce your belly size.