Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
âOr you can take 100 to 200 micrograms of selenium in supplement form per day,â Kellman says. Zinc. In addition to selenium, zinc plays a role in the conversion of the thyroid hormone T4 to T3. Metzak says selenium and zinc are beneficial in improving thyroid function and hormone levels.