So another person asked for help (privately) with these topics for their open when letter to their best friend. And I thought it would be nice to share my answer, in case others wanted to write some too. Open whenâ¦.
there are four types of fat monounsaturated polyunsaturated saturated and trans fats the healthiest fats are the monounsaturated and polyunsaturated fats since they contain the least amount of artery clogging saturated fatsmonounsaturated fats are found in olive peanut and canola oilll dietary fats contain different percentages of saturated polyunsaturated and monounsaturated fat saturated fats are found primarily in animal products unsaturated fats mainly come from plants and can be monounsaturated olive or canola oil or polyunsaturated safflower sunflower corn or other oils
Now that you know what fats are needed in your diet, hereâs what you should know about the different types of fatsâand why each needs to be included in your diet, with the exception of trans fats.