Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
1 He still holds all three Olympic records for weightlifting in the 53 kg class with lifts of 137 kg for the snatch, 167 for the clean and jerk and a total of 304 kg.