Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Carbohydrate provides the body with energy. The main carbohydrate in dairy foods is lactose. Cowâs milk contains approximately 5% lactose, compared with 7% in human milk. Dairy foods are a truly unique package of nutrients and benefits. Now there are even more reasons to consume 3 serves of dairy every day.airy foods also provide a unique package of over 10 essential nutrients which provide a wide range of benefits. Three serves of dairy should be consumed every day as part of a balanced diet to get the calcium and other essential nutrients your body needs. One serve of dairy is equal to: