Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Afternoon Exercise Contrary to the popular belief that exercising in the morning is best, some research shows that the ideal time to exercise from a physiological perspective is actually in the afternoon. Let's have a look at the pros and cons of working out in the afternoon. Afternoon exercise pros Exercising in the afternoon can: 1  Increase exercise performance - our body temperature is ideal & muscles at peak strength. 2  Prevent injuries - our muscles are sufficiently warm and most of us are alert in the late afternoon. 3  Improve performance - the circadian rhythms in our brains are in an ideal state.