Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Details. The hang clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the neck, traps, shoulders, biceps, forearms, calves, lats, middle back, lower back, glutes, hamstrings, and hip flexors ...more.ore. The hang clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the neck, traps, shoulders, biceps, forearms, calves, lats, middle back, lower back, glutes, hamstrings, and hip flexors.