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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Coconut milk is a good source of natural fat for the body. The saturated fat content in coconut is made up of short and medium chain fatty acids. These fatty acids are quickly converted in to energy instead of storing as fat in the body.The medium chain fatty acids present in coconut milk are full of lauric acid.oconut milk is a good source of natural fat for the body. The saturated fat content in coconut is made up of short and medium chain fatty acids. These fatty acids are quickly converted in to energy instead of storing as fat in the body. The medium chain fatty acids present in coconut milk are full of lauric acid.