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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
The best way to deal with this is to incorporate a simple exercise routine in your schedule. [ Read: Diet Plan To Reduce Belly Fat ]. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow.