May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Here's my guide for everyday athletes on what to eat before and after your sweat sessions: Pre-Workout. [See Facts and Myths About Fueling Up Before Your Workout ]. People often ask me how far in advance they should eat before exercising. Generally, the answer is an hour. So if you're heading to a 7 a.m. spin class, fuel up at 6 a.m. Of course, when time is tight, you may be running out the door with nothing in your stomach.