Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
the pilates method is an approach in mind body integration that was created by joseph pilates in the 1920sthe fundamental principles focus on balance concentration control centered awareness fluid movements and breathpilates enhances a core strength that increases flexibility coordination and spacial awarenessthe repertoire is performed as a mat class or on specialized equipment utilizing springs for resistancepilates engages the whole person not just the muscleshe pilates method is an approach in mind body integration that was created by joseph pilates in the 1920s