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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Coconut can be part of your clean, healthy diet! Add some to your shakes, or to your homemade protein cake and bars. Here are four recipes to get you started! It's no wonder more and more fit-minded people are using coconut oil, flakes, and flour in their recipesâthe fruit has endless benefits!Some people might skip it because of the high fat (and saturated fat, to boot) content. For the active person, the fat and fiber from coconut works in many beneficial ways.t's no wonder more and more fit-minded people are using coconut oil, flakes, and flour in their recipesâthe fruit has endless benefits! Some people might skip it because of the high fat (and saturated fat, to boot) content.