The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Ab Crunch Machine. The most widely known machine at the gym to get rid of belly fat is the ab crunch machine. This machine provides constant resistance while you work your belly in a crunch fashion. The ab machine allows you to adjust the intensity to your level. Sit at the machine, grasp the handles and position your feet under the roller pad.