Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
These food items are all examples of empty calories. Empty calories are calories that contribute to your total caloric intake, but supply little or no nutritional value. Unlike nutrient-dense foods, which are foods that provide more nutrients than calories, empty-calorie foods contain more calories than nutrients.