continuing. 1  intransitive verb. 2  1 : to maintain without interruption a condition, course, or action The boat continued downstream. 3  2 : to remain in existence : endure The tradition continues to this day. 4  3 : to remain in a place or condition : stay We cannot continue here much longer.
If an object absorbs light of most visible frequencies (absorbs because the light's frequency matches electron's frequency), and reflects red, for example, the object appears red. (reflect because red falls below or above the electron's natural frequencies).
When it comes to light waves, violet is the highest energy color and red is the lowest energy color. Related to the energy and frequency is the wavelength, or the distance between corresponding points on subsequent waves. You can measure wavelength from peak to peak or from trough to trough. Shorter waves move faster and have more energy, and longer waves travel more slowly and have less energy.