Circuit training builds muscular and cardiovascular endurance. It alternates intense cardiovascular activities, such as jumping rope and running, with strength-training activities, such as pushups, crunches and squats. With circuit training, you can focus on building endurance for a specific muscle group or your entire body, depending on the strength-training exercise you choose.
The cost for the electricity to charge the Volt is never mentioned so I looked up what I pay for electricity. I pay approximately (it varies with amount used and the seasons) $1.16 per kwh. - 16 kwh x $1.16 per kwh = $18.56 to charge the battery.s well, Car and Driver observed that the 25 mile electric-range figure for the Volt was not an average mileage figure, but rather the product of worst-case scenario driving: GM's recently revised electric-range claim is 25 to 50 miles, and we ended up in the low to middle of that band.
A typical cell phone charger will draw .010 amps from the wall outlet when it is not connected to the cell phone. .01 amps = 1.17 watts. The cost of 1.17 watts of electricity, assuming you pay 6 cents per KWH for your electricity, is $ .000168 per 24 hour day.Less than .1 cent. You can afford this. :) If your cellphone charger is a heavy duty hog it could be costing you up to half a cent per 24 hour day to leave it plugged in.he cost of 1.17 watts of electricity, assuming you pay 6 cents per KWH for your electricity, is $ .000168 per 24 hour day. Less than .1 cent. You can afford this. :) If your cellphone charger is a heavy duty hog it could be costing you up to half a cent per 24 hour day to leave it plugged in.