From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
How Many Calories Do You Burn When Cycling. The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify.