During a speech at Northwestern University on Oct. 2, 2014, President Barack Obama offered a rosy -- if cautious -- view on the state of the economy. One of the statistics he touted was this one: When I took office, the deficit was nearly 10 percent of our economy. Today, it's approaching 3 percent..
Fiber Supplements. Fiber is vital to health. It helps digestion, prevents constipation, and may also lower cholesterol and blood sugar levels. Fruits, vegetables, whole grains, and legumes are good sources of dietary fiber. But many adults fall short of getting the recommended amounts per dayâ38 grams for men and 25 grams for women. That's where fiber supplements come in.
Turns out itâs one of the most important foods in your diet. It helps keep your digestive system running smoothly. That's why you need fiber even if you don't have a problem with constipation. Women under 50 years old should get 25 grams daily, and men under 50 should have 38 grams. Fill up on the top reasons it's so good for you.