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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Try feeding 1/4 cup of prunes or 3/4 cup of prune juice per day for children under the age of 6 and no more than 1.5 cups of prune juice per day for children ages 7 and older to promote bowel movements.