However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
7Repeat the process on this side of the steak, cook for 3 - 4 minutes, rotate, cook for another 2 - 3 minutes. 8Remove from the grill and place on a platter, but let it sit for about 5 minutes before you cut into the flat iron steak to let the juices re-distribute. 9Most flat iron steaks have a line of gristle running right down the middle.