Primary, secondary, and tertiary sources may all be appropriately used, if (1) they are used without engaging in original research or synthesis and (2) if in the event of conflicts between sources they are treated with the appropriate deference to the better source.
There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)âand may help them maintain that weight loss.
Low-carb diets are popular weight loss eating strategies and limit or severely restrict your intake of carbs. According to MayoClinic.com, low-carb diets can aid weight loss by lowering your levels of insulin, which potentially helps you burn fat. On a low-carb diet, bananas would generally be off limits.