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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
At its most basic, miso is a paste made from fermented soy beans. Sometimes other components are fermented along with the soybeans, such as rice, barley, or ginger. Miso is very versatile.he most basic thing you can do with miso is make soup. You've probably had tons of miso if you've ever eaten in a Japanese or Korean restaurant. It is very popular to receive a small bowl of miso soup before your meal, typically with some small bits of tofu and seaweed within.