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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Tuna is a rich source of healthy unsaturated fatsâthe kind that keep you looking young and feeling healthy. Itâs also a great source of Vitamin D. Canned tuna is convenient and healthy, providing about 39% of the daily recommended value of Vitamin D, along with several other essential vitamins and minerals.