The Sabin Lock is the fourth lock in a four parallel lock complex. The north canal services the Sabin and Davis Locks and has a minimum maintained depth of 24.0 feet upstream and 23.5 feet downstream of the locks. The normal upper pool for the Sabin Lock is elevation 601.3 ft (IGLD 85) and the normal lower pool is elevation 580.8 ft (IGLD 85).
Lying Butt Bridge â Butt Exercise Guide with Photos. Muscles Targeted: The lying butt bridge targets the muscles in the gluteus and also works muscles in the lower back, hamstrings and along the spine. This is also a great exercise for stretching out the hip flexors and abdominals which can become tight from sitting for long periods of time.
These 10 facts about space will blow your mind. A synergist muscle is a muscle which works in concert with another muscle to generate movement. These muscles can work with the so-called agonists or prime movers which surround a joint, or the antagonistic muscles, which move in the opposite direction.lchemy. Post 3. @ Fiorite-Think of the terms synergist and agonist as a descriptor that describes the purpose of the muscle it is referred to. A synergist muscle can be the same as an agonist,or it can work with an agonist to perform a similar function. A synergist muscle prevents a muscle from oversextnding.