(June 2008). Highly idealised depiction of the global circulation on Earth. Atmospheric circulation is the large-scale movement of air, and the means (together with the smaller ocean circulation) by which thermal energy is distributed on the surface of the Earth.
1 Dark Leafy Greens Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list.
Food Sources of Potassium. Potassium is a component of all living cells and present in all fresh and unprocessed foods. The recommended dietary intake for potassium is 4,700 milligrams per day, which can easily be met through a varied diet.