Exchange rate. This is the amount of foreign currency that will be generated for every dollar you send. For example, a service might have a rate of 12.48 Mexican pesos per dollar. So if you send $200, it'll convert to 2,496 pesos.
Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
Selenium helps regulate thyroid hormone activity and neutralizes unstable molecules in the body, according to Harvard Medical School. Squash Squash is a vegetable that is high in antioxidants and, according to UMMC, is good for the thyroid gland, as it may help with an underactive thyroid.