10 Addis Ababa wasn't the reason of my trip, It was just in a... Addis Ababa wasn't the reason of my trip, It was just in a middle of a flight transfer. Eventhough, Addis proved very interesting city. We visited the Merkato in the 14 hours transfer we had and it was a blast!
Berry colossal crunch. Cereals ready-to-eat, malt-o-meal. 3/4 cup. 121.8 calories. 26.1 grams carbs. 1.4 grams fat. 1.4 grams protein. 0.5 grams fiber.
Tom Zhang I do 0 crunches per day and these are my abs. If you want ripped abs, absolutely, hit abs. In fact, I even have an ab workout guide on my website with all my favorite ab exercises: Skinny to Shredded: Core Workouts. But what's MORE important than ab exercises or doing 400 crunches per day is your NUTRITION. How you eat is what determines the amount of fat around your torso, and how much fat you carry is going to determine whether you have a 2 pack, 4 pack, or 6 pack. It's all about having low body fat.