Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
If you are someone whose stress causes you to tense muscles in your back, your neck, or your head, this method may help. 1  Start at your toes and slowly work your way through each muscle group in your body. 2  Tense the muscle group for 5 seconds.3  Focus on how it feels. 4  Then consciously relax the muscle group. They will increase the risk that you will be up all night reading. 2  This technique works well for children who have trouble unwinding at the end of the day. 3  Read to your child before bed for 10-20 minutes to help him or her relax.