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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Moderate consumption of green tea while nursing is safe.Green tea and breastfeeding can sync in moderation. However, excessive intake of it can lead to the following health complications: Green tea during breastfeeding can potentially reduce the milk supply in lactating mothers.