For other uses, see Tiger (disambiguation) and Tigress (disambiguation). The tiger (Panthera tigris) is the largest cat species, most recognisable for their pattern of dark vertical stripes on reddish-orange fur with a lighter underside. The species is classified in the genus Panthera with the lion, leopard, jaguar and snow leopard.
Usual Adult Dose for Vitamin/Mineral Supplementation during Pregnancy/Lactation. Recommended DIETARY intake: Women 19 to 30 years: 508 mg magnesium oxide (MgOx) (310 mg elemental magnesium) orally daily. Women 31 years and older: 525 mg MgOx (320 mg elemental) orally daily. Men 19 to 30 years: 656 mg MgOx (400 mg elemental) orally daily.
1 For constipation in adults and children age 12 and over: the usual dose is 17.2 mg daily. 2  Don't take more than 34.4 mg per day. 3  For constipation in children: 8.5 mg daily increased just enough to cause one bowel movement daily has been used. 4  For constipation in elderly people: 17 mg daily has been used.