Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
Answer by Heliotrope. Confidence votes 30.2K. Rhubarb actually comes in several color varieties; from green to speckled pink to ruby red. It is safe to eat the stalks of green rhubarb, but never eat them if they have been frostbitten, and never ever eat the leaves of the rhubarb plant, as they are poisonous.hubarb leaves have oxylic acid in it in high amounts. Same as spinach and chard, only in lesser amounts. Oxylic acid leaches calcium out of the body, which is why your teeth feel raw after eating spinach and/or chard, cooked or worse, raw.