There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
I think inertia is a powerful idea.The tendency of a body to resist any change in its motion (speed or direction).The other words to resist any change in its acceleration is called its inertia. Mass can be thought of as a measure of a bodyâs inertia.Inertia means reluctance to change. Inertia reduces a rate of change but cannot stop it. The inertia is the Newton's first law.