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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
2 hrs after your first bite of food is good, as you'll see the effect certain foods have on your blood sugar and be able to make better choices. If you take your blood sugar before having subway then 2 hrs after, you'll see what it does to your blood sugar. Everyone reacts differently to different foods. Breads are a BIG no-no for me personally. The wraps are a better choice, but they also offer salad with everything you'd put on your sandwich minus the bread.