And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
I have to agree that most people donât actually eat the foods to lose belly belly fat but they also donât really know what they should be eating.7 Foods To Eat To Lose Belly Fat. 1  Avocados â rich in monounsaturated fats along with a ton of fiber, both of which are linked to burning belly fat. 2  Almonds â help keep you slim by keeping your stomach full.