Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
By Sara Butler. If you suffer from sinus pain and pressure that leads to headaches, you know what an impact they can have on your quality of life. If you suffer from sinus pain and pressure and/or sinus headaches, your chiropractor may just be able to help! Hereâs what you need to know about sinusitis and what you may be able to do in order to find some relief.
âYou can use a warm compress to help keep the nasal tissues moist. Or, fill a deep bowl or pot with boiling water and place your face over it with a towel around your head to breathe the steam in,â says Dr. Rizk. You can also follow up the warm compress with a cold compress, which may help relieve sinus pain. 9. Donât ask for antibiotics before giving natural remedies a try.