Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Damian Marley is a Jamaican reggae artist. His father was musician Bob Marley, who was Jamaican. His mother, Cindy Breakspeare (Cynthia Jean Cameron Breakspeare), Miss World 1975, is a jazz musician and model who was born in Canada and raised in Jamaica.