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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
I have to agree that most people donât actually eat the foods to lose belly belly fat but they also donât really know what they should be eating.7 Foods To Eat To Lose Belly Fat. 1  Avocados â rich in monounsaturated fats along with a ton of fiber, both of which are linked to burning belly fat. 2  Almonds â help keep you slim by keeping your stomach full.