The North Oregon Coast has periodic wind storms from the months of October to March. The storms we get here mostly have strong south winds and heavy rain. High wind warnings are issued by the National Weather Service prior to these wind storms with very good accuracy.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation. 10. Maintain a healthy weight. Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.