However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
(Discuss) Proposed since April 2016. In butchery, the top blade steak (otherwise also known as the flat iron steak) comes from the chuck section of a steer or heifer. The steaks are cross-cut from the top blade subprimal, also known as Infraspinatus. It is becoming more popular and profitable to abstain from cross cutting the top blade and instead produce flat iron steaks which eliminate the connective tissue.