Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
In fact, when undertaken wisely, exercise may actually help prevent headaches and migraines in some. Itâs not entirely clear how exercise might trigger headaches. It may be due to a confluence of factors including low blood sugar, dehydration, lack of sleep and improper warm-up. More studies are needed to say anything conclusively. Until then, here are a few simple steps to follow: