Welcome Back! Students will attend school on a 2-hour delay schedule on the dates below. In order to keep up with 21st century educational strategies, Shenandoah will provide training for staff members six (6) times throughout the 2016-2017 school year using a two-hour late arrival format. The plan would be to offer topics relevant to our biggest needs on the 2016-2017 Professional Development Plan.
A bakery cupcake contains approximately 585 calories, according to the Huffington Post. A store-bought cupcake contains approximately 298 calories. A homemade cupcake made with a healthy ingredient list contains approximately 295 calories.
BEST Cupcake from Sprinkles. Sprinkles recently made news with it's cupcake ATM and we'd definitely suggest going with their dark chocolate cupcake to get the best calorie intake available. This Sprinkles cupcake will cost you around $3.50 and 459 calories. The gap wasn't as big with the best and worst cupcakes from Sprinkles as it was for CRUMBS. Coming in at 497 calories, their biggest diet-ditcher was their red velvet cupcake.