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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
â¦that they often can be prevented by taking some simple steps toward better digestion. Here are the top 7 things you can do: 1  Eat foods containing probiotics, which are good bacteria that can be found in some foods as well as in your digestive tract, where they promote digestive health. Our bodies are made to digest food in an upright position and lying down while your body is trying to digest food can lead to indigestion. 2  Wait 2-3 hours after a meal before going to bed. 3  Eat slowly. 4  When you eat too quickly, you actually swallow a good deal of air, which can upset the digestive process.