Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Good mornings are a compound exercise that hit the lower back and hamstrings and uses the glutes as secondary muscles. Set up for the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles, not the back of the neck.