Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Zumba is a fitness program using primarily Latin Dance moves. Created my dancer and choreographer, Alberto âBetoâ Perez from Miami and collaborating with two entrepreneurs Alberto Perlman and Alberto Aghion, they created a huge dance fitness craze. A variety of DVDs are available via websites and infomercials.