Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
The clean pull is often used as a training exercise for both hang cleans and power cleans. Itâs designed to help you learn to propel the barbell upward through force produced in your hips and legs. You can perform it either from the hang or power position, with the bar at your thighs or floor.