There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
Inertia is a scalar, something that only has a magnitude, and is defined as the resistance of an object to its state of motion, which also includes the state of rest. An object's mass is a measure of its inertia. Momentum is a vector, something that has a magnitude and direction.