The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Lean Body Mass Calculator. The Lean Body Mass Calculator gives out the estimated Lean Body Mass (LBM) based on body weight, height, gender, and age. The Lean Body Mass Calculator provides the results of all the popular formulas for comparison purposes. Result. The Boer Formula Result: 127.4 lbs. The James Formula Result: 129.0 lbs.