There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
The tendency of a body to resist acceleration; the tendency of a body at rest to remain at rest or of a body in motion to stay in motion in a straight line unless acted on by an outside force. Resistance or disinclination to motion, action, or change. inertia. The resistance of a body to changes in its momentum. Because of inertia, a body at rest remains at rest, and a body in motion continues moving in a straight line and at a constant speed, unless a force is applied to it. Mass can be considered a measure of a body's inertia. See more at Newton's laws of motion, See also mass.