The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
A weighted squat machine gets your butt muscles fired up as you use your glutes to power your body on the upward phase. Standing low hip cable abduction works the butt and hip area for that sexy, hourglass curve. A leg press machine will work your butt muscles while also giving you the added benefit of toned thighs. While on the leg press, position your feet wider than hip width apart with your toes pointing outward for an extra challenge.
Using gravity and your body weight as resistance can be just as effective as what you can do with any dumbbell, machine, or barbell, says workout designer Tom Vincent, a trainer at Juliet Kaska's Zen Fitness in West Hollywood who routinely puts his clients through their paces in the park.