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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Vegetables that are high in fiber can also help your toddler fight constipation. Certain vegetables contain several grams of fiber per serving, which helps clean out your toddler's bowels and enables her to pass stool. The best vegetables to include in your toddler's constipation diet are peas, beans and broccoli.