A block of talc. Talc is a metamorphic mineral that results from the metamorphism of magnesian minerals such as serpentine, pyroxene, amphibole, and olivine, in the presence of carbon dioxide and water. This is known as talc carbonation or steatization and produces a suite of rocks known as talc carbonates.
Vitamin D does this so effectively that studies have shown it can reduce inflammation by anywhere up to one third making it just as effective as many medicines available over the counter. As well as stopping inflammation, regular consumption of vitamin D-rich foods can help reduce pain and stress on joints.
Getting enough vitamin D in your diet also helps heal muscle tears by stimulating the growth of new muscle tissue. Vitamin D has the ability to interact with muscle cells and promote the development of new muscle cells, according to a study published in Journal of Steroid Biochemistry and Molecular Biology in 2013.itamin C helps you produce the collagen needed for this remodeling process. Vitamin E might also help reduce muscle damage as a result of aerobic exercise, according to a study published in the International Journal of Preventative Medicine in 2013.