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There are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.here are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.
The calorie count of ham can vary depending on the brand and type that you buy. Your serving size will also make a big difference. A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. Youâll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli.