If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B1 deficiency often leads to a condition known as beriberi, which can cause several neurological symptoms, including tremors. Additional symptoms of beriberi include nerve damage, muscle weakness or pain, and numbness in the hands, feet, arms or legs.
Can vitamins cause leg cramps? Leg cramps can be a fact of life for those who lift weights but no one wants them so you may wonder whether vitamins can cause leg cramps. The fact is that a lack of vitamins or too many of a certain group of vitamins can cause leg cramps. All your life, people have probably been telling you to take your vitamins.