Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
CLARKSTOWN REFORMED CHURCH 107 STRAWTOWN RD. WEST NYACK, NY 10994 Copyright Â© 2011 Z-Lifestyle Dance Fitness. ZUMBAÂ®, ZUMBAÂ® Fitness, and all ZUMBAÂ® logos are registered trademarks of ZUMBAÂ® Fitness, LLC, used under license. Visit www.zumba.com.