Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways.
Common misconceptions keep many people, especially those worried about heart disease, from eating eggs. The July issue of the Harvard Heart Letter unscrambles the dietary facts and myths about the egg. Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats.Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.ggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.