Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Proper Dosage. The University of Maryland Medical Center notes a typical adult dosage of psyllium husk is one-half to 2 teaspoons per day. The People's Pharmacy adds that 30 to 40 grams of psyllium husk is the maximum dosage you should take per day.