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The biceps curl is a fundamental exercise targeting the biceps muscles, the muscles on the front of your upper arm. No other muscles are directly involved in a biceps curl, although several muscles assist during the movement.our biceps muscle contracts both concentrically and eccentrically during the biceps curl. When you curl the weight up, the biceps muscle creates enough force to overcome the external resistance. During this phase of concentric contraction, the muscle fibers shorten, pulling at the elbow joint and lifting your forearm.
Barbell Wrist Curls. This is a basic forearm exercise that works the forearm flexor muscles. Sit on a flat bench and lay your forearms on your lap while holding a barbell palms up. Using only your hands and wrists, curl the barbell up toward the ceiling as high as possible, keeping your forearms flat on your lap.