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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
One study in the Diabetes & Metabolism Journal found inulin could improve glycemic control and antioxidant status in women with Type 2 diabetes. Nutrients and inulin aside, let's not forget coconut sugar is a sweetener. Like table sugar, coconut sugar contains about equal amounts of fructose and glucose. More specifically, a study in the ASEAN Food Journal found coconut sugar has about 71 percent sucrose, or table sugar, as well as 3 percent pure glucose and 3 percent pure fructose.