There aren't any diet changes that can cure anxiety, but watching what you eat may help. Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eat complex carbohydrates.
Gualala (formerly, Guadala, Walhalla, and Wallala) is an unincorporated community in Mendocino County in the U.S. state of California. It is located north of The Sea Ranch and south of Point Arena, California. Gualala shares its southern border with the southern border of Mendocino County. It is located on the Pacific coast at the mouth of the Gualala River, on State Route 1. It serves as a commercial center for the surrounding area.
Dunlap is an unincorporated community in Fresno County, California. It lies at an elevation of 1919 feet (585 m). It has a population of 131. It is located approximately 38 miles (61 km) east of Fresno. In the 1800's Dunlap was a rest stop for passengers of the stage coach and a location for a change of horses. St. Nicholas Ranch ([1]), a conference and retreat center run by the Greek Orthodox Church, is a major attraction.