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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Coconut Nutrition. Coconuts are one of the most nutritious of all fruits, but unfortunately in the United States they are also one of the most overlooked. Coconuts are not a traditional part of the American diet, but have been a staple food to many populations, such as island and Asian cultures, for centuries.