However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Youâve read all about other rare steaks (the Spider, Flat Iron and the Tri Tip) but this one may be one of the least known. Which is unusual, because itâs the most tender muscle after the tenderloin or filet mignon. And perhaps even more unusual, because it also happens to be more than half the price of a filet.