Circuit training builds muscular and cardiovascular endurance. It alternates intense cardiovascular activities, such as jumping rope and running, with strength-training activities, such as pushups, crunches and squats. With circuit training, you can focus on building endurance for a specific muscle group or your entire body, depending on the strength-training exercise you choose.
The cost for the electricity to charge the Volt is never mentioned so I looked up what I pay for electricity. I pay approximately (it varies with amount used and the seasons) $1.16 per kwh. - 16 kwh x $1.16 per kwh = $18.56 to charge the battery.s well, Car and Driver observed that the 25 mile electric-range figure for the Volt was not an average mileage figure, but rather the product of worst-case scenario driving: GM's recently revised electric-range claim is 25 to 50 miles, and we ended up in the low to middle of that band.
In New Jersey, a 5-kW solar panel system -- a size that's much closer to the U.S. national average -- would generate roughly 8000 kWh, enough to offset the typical U.S. electric bill by 72 percent! Assuming an average cost of electricity of 17 cents/kWh, that represents an annual savings of $1,360 -- serious moola. If you've got questions, please post them below -- or feel free to contact us at (800) 265-3646. And, if you're just starting to look into solar power for your home, be sure to check out this post.