If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B1 deficiency often leads to a condition known as beriberi, which can cause several neurological symptoms, including tremors. Additional symptoms of beriberi include nerve damage, muscle weakness or pain, and numbness in the hands, feet, arms or legs.
Vitamins That Help Nerves When the myelin, or outer sheathing covering the nerves, is degenerated, it results in nerve damage. When this happens, the nerves are unable to function properly in normal communication between the brain and spinal cord. Vitamin deficiency is one cause of nerve damage. Getting the proper doses of these vitamins will also help ease tension, reduce anxiety and contribute to overall good health. Video of the Day