The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Okay, now over to the hip adductor machine. This one is great for targeting and toning up those inner thighs.. And as if the abundance of misinformation spouted out by the average lay person regarding women and weight training isn't enough, these words actually came from the mouth of a certified personal trainer.