Look out for one or more of the following: 1  a hard lump on the front or side of a testicle. 2  swelling or enlargement of a testicle. 3  an increase in firmness of a testicle. 4  pain or discomfort in a testicle or in the scrotum (the sac that holds the testicles). 5  an unusual difference between one testicle and the other.
Thus, an average diet of 1,900 calories per day would dictate an intake of 1,900 ml (approximately 64 ounces) of water. However, people interpreted this as a recommendation to drink 1,900 ml of pure water, forgetting the fact that water is also found in abundance in the other liquids and foods we consume.oday, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, donât worry.
Making the world better, one answer at a time. The average amount is 60 - 70 gallons per day per person for indoor water use only.