From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
Likewise, riding the stationary bike at a vigorous level for the same weight categories produces a caloric burn of 315 calories, 391 calories and 466 calories, respectively. MayoClinic.com defines moderate as the development of light sweat after 10 minutes of activity and the ability to carry on a conversation.