During a speech at Northwestern University on Oct. 2, 2014, President Barack Obama offered a rosy -- if cautious -- view on the state of the economy. One of the statistics he touted was this one: When I took office, the deficit was nearly 10 percent of our economy. Today, it's approaching 3 percent..
Fiber Supplements. Fiber is vital to health. It helps digestion, prevents constipation, and may also lower cholesterol and blood sugar levels. Fruits, vegetables, whole grains, and legumes are good sources of dietary fiber. But many adults fall short of getting the recommended amounts per dayâ38 grams for men and 25 grams for women. That's where fiber supplements come in.
Mostly, constipation is temporary and not serious. There are some basic choices that apply for healthy bowel function. One of these choices includes a diet rich in high fiber foods. The health benefit of a high fiber diet is that people who eat plenty of fiber-rich foods are less likely to become constipated.Not eating enough high fiber foods and not drinking adequate amounts of fluids are some of the main causes for constipation.Other causes include lack of exercise, certain prescription medications, chemotherapy treatments, some diseases and stress.ostly, constipation is temporary and not serious. There are some basic choices that apply for healthy bowel function. One of these choices includes a diet rich in high fiber foods. The health benefit of a high fiber diet is that people who eat plenty of fiber-rich foods are less likely to become constipated.