Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
You pay for a continental breakfast in your room rate. Since you asked in the Europe travel forum, I am assuming you are going to a European country. A continental breakfast is a light breakfast of pastry, butter and jam, beverages such as coffee, juice and tea, possibly fruit and maybe yoghurt.