Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
A medium-sized nectarine has only 62 calories. Small nectarines have about 50 calories, and large ones can have up to 80 calories. Nectarines can help you lose weight since they have fiber and are filling with very few calories.