Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
In modern weightlifting, athletes compete in two lifts: the snatch and the clean and jerk. Weight Classes Athletes in the sport are divided into several weight classes and placing is based on the total weight lifted on the two main lifts.