Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
While skeletonâs extreme speeds might sound over the top, itâs not the fastest ice-racing sport. According to Slateâs roundup of ice-sliding sports, lugers go even faster than skeleton racers. At the 2014 Sochi Games, the top women luger went 84.5 miles per hour, while the top speed for female skeleton racers was a mere 78.9 miles per hour. (Ahem, for extra clarity, that was sarcasm.) Luging is considered the cousin of skeleton racing, as it has a similar concept â but racers get to lie on their backs and go feet-first.