Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
Exercising at the correct intensity can help you get the most out of your physical activity â making sure you're not overdoing or even underdoing it. Here's a look at what exercise intensity means and how to make it work for you.here are two basic ways to measure exercise intensity: 1  How you feel. 2  Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it â your perceived exertion.