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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Coconut is the new quinoa â with one big difference: Coconut is bad for you. The trendy superfood â which is about to make the jump into the Mainstream American Diet thanks to Starbucks, Walmart and Costco â is loaded with heart-damaging saturated fat, sugar and calories that hide behind its healthy, food co-op image.