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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Limit unhealthy fat sources, such as margarine and other foods containing hydrogenated oils, which tend to promote belly fat. Because fat contains twice as many calories as protein and carbohydrates, keep your portion sizes modest. Columbia Health: Go Ask Alice!: Losing Fat and Building Muscle Mass.