And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
Get Rid of Belly Fat. The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps â and keep your curves in all the right places.Posted on 4/18/2011 | Comments (). Print. Midlife.Midsection.he older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps â and keep your curves in all the right places.