Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
The People's Pharmacy adds that 30 to 40 grams of psyllium husk is the maximum dosage you should take per day. However, consult your health care provider before taking high doses of psyllium. Also, be sure to drink at least 8 ounces of fluid with each dosage of psyllium and take in plenty of fluid during the day.