Primary, secondary, and tertiary sources may all be appropriately used, if (1) they are used without engaging in original research or synthesis and (2) if in the event of conflicts between sources they are treated with the appropriate deference to the better source.
There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)âand may help them maintain that weight loss.
Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle.