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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Research continues to show that enjoying soup before a meal reduces the total caloric load of that meal, which can help banish belly fat, says Julieanna Hever, author of The Vegiterranean Diet. Filling up on high-fiber foods like a low-calorie soup is so satisfying that you end up eating less overall, thereby reducing weight.