And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
This is a form of belly fat that occurs as a result of immobility of the body and long sitting in one place. In addition, the consumption of sugary foods can increase the problem even more. If you are struggling with this type of belly fat, you need to reduce the intake of alcohol and sodas in your body. It is best to stop with a daily alcohol use, as well as the soft drinks. Starting a healthy diet, isthe easiest way to get rid of it. Low belly fat.