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Essentially, the way I use it is if itâs a driving movement, ipsilateral produces the greatest power production and stability, meaning the right hand has the right leg back. Contralateral work provides the greatest reach potential for pulling, which means the right hand has the left leg forward or standing on. Funny enough, they both wind up being kind of the same position, which makes it that much easier.
Answers. Best Answer: Dorsal is the back of the hand with fingernails, just as the region in back of the spine is dorsal. Ventral is the palm side. If you lay flat your palms are down as is your belly.Anterior is the head end and posterior is the tail end of the spine, the central axis the body reflects across with bilateral symmetry.est Answer: Dorsal is the back of the hand with fingernails, just as the region in back of the spine is dorsal. Ventral is the palm side.