If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B12. A deficiency in vitamin B12 can lead to several neurological problems. Particularly in infants, a vitamin B12 deficiency can lead to tremors, often in the face. Other neurological problems include tremors in the legs, tingling or numbness in the hands or feet, loss of reflexes, loss of balance and muscle weakness. Confusion, memory loss, depression and dementia also can develop.
Overdosing of Vitamin B12 can cause nerve dysfunction, diarrhea, and other side effects. My general advice is that if you do not have a vitamin defeciency, the a general multivitamin once daily is all that you need. ...Read more.