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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
Excessive intake of alcohol and caffeine can result to eye twitches. You can try to cut down your consumption of alcohol, coffee, soda or tea to prevent eye twitching. When you have an eye allergy and you rub your eyes, the allergen can be released into your lid tissues and tears which can cause eye twitching. While you can take an anti-histamine to treat the allergy, this can cause a dry eye problem which is also one possible cause of twitching. To accurately determine the cause of your eye twitches, you should consult your optometrist so he can assess your condition properly. Treatment. 1. Get your eyes checked by an optometrist, as reading or computer eye strain is a common cause. 2. Rest, discontinue caffeine and alcohol.