Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
Fat-Free Versus Regular Calorie Comparison. A calorie is a calorie is a calorie, whether it comes from fat or carbohydrate. Anything eaten in excess can lead to weight gain. You can lose weight by eating fewer calories and by increasing your physical activity.