Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
Boardslide: A slide on an obstacle or wake where the nose of the board is what travels over the obstacle. So if you approache a slider with your chest facing it and ollie up and slide with the nose over the slider, it's a Frontside Boardslide. Boat: A wakeboarder or wakeskater is usually pulled by a motorized boat. Boat Speed: Refers to the speed the boat is going while pulling a wakeboarder. Most riders ride between 18-24 mph depending on rope length and skill level. Bone: To bone out a grab or bone out your leg means you straighten it all the way out.