Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
No. 1: Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.You don't need to set aside large chunks of time for exercise to reap weight-loss benefits.o. 1: Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.