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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
Above all else, make sure youâre eating. âThe most important thing is that you still eat something,â Sun advises. âSome people donât have an appetite when theyâre sick, so they donât eat anything. That said, some foods are going to help you more while others can even make you feel worse.