Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
How To Do A Crunch Exercise. Crunches are a great exercise for building strong abdominal muscles. They can be performed anywhere with no equipment needed and can be performed by people of all abilities. If performed correctly and regularly crunches can help to improve your balance.