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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
In its most common form, eye twitching is harmless and stops on its own, although it may recur occasionally. Sometimes, eye twitching may be the earliest sign of a chronic movement disorder, especially if other facial spasms develop in addition to the eye twitching. Usually, however, there is no identifiable cause. Some of the causes of eyelid spasms that have been identified include: 1  Alcohol intake. 2  Bright lights.