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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
In a recent article, Kathleen Zelman, Director of Nutrition of WebMD, interviews Lilian Cheung of the Harvard School of Public Health, who explains that one 11 ounce coconut water can contain up to 60 calories, so moderation is encouraged.