Explore articles from the History Net archives about the Battle Of Bull Run Â» See all Battle Of Bull Run Articles Battle Of Bull Run Summary: The First Battle of Bull Run (Manassas) was the first major land-based confrontation of the American Civil War.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.
bottle of soda can easily cut 500 calories a day. To burn 500 calories through exercise, a 155 lb. person would have to walk at 3.5 mph for nearly 2 hours, according to Harvard Medical School. Dieting alone can help people lose an average of nearly 1 lb. per week if they cut 500 calories from their daily diets per day. The most effective way to increase your average rate of weight loss is by combining exercise and diet. Eating healthier includes cutting back on sugar, salt and saturated fat. Eat more vegetables, fruits, whole grain foods, low-fat dairy, seeds/nuts/legumes and lean protein sources.