And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
Three easy ways to flatten your belly fast. Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water, says Joy Bauer, RD. Other potassium-rich foods include tomatoes; mushrooms; dark leafy greens, like spinach and Swiss chard; and fish like salmon and halibut.