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Total cholesterol measurements in women become a major heart-disease risk factor after menopause because their average total cholesterol leaps from 194 mg/dL when they're 40 to 49 years old to 219 mg/dL when they're 50 to 59. Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
âA total cholesterol level of less than 200 mg/dL (5.17 mmol/L) is normal. âA total cholesterol level of 200 to 239 mg/dL (5.17 to 6.18 mmol/L) is borderline high. âA total cholesterol level greater than or equal to 240 mg/dL (6.21 mmol/L) is high. The total cholesterol level can be measured any time of day. It is not necessary to fast (avoid eating for 12 hours) before testing.