Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
Here is a partial list of rhubarb types, along with plant descriptions: 1  Canada Red - this rhubarb plant produces short, slender, red stalks that are fairly tender, good for pies, jams and freezing.  Cherry Red - this rhubarb variety produces long, thick, red stalks, good for canning, freezing and jams.