Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
The definition of exercise is to use something or to engage in physical activity done in order to stay healthy or to cause someone else to engage in physical activity in order to stay healthy or to put into action. An example of exercise is when you use good judgment. An example of exercise is when you go out and ride your bike.