You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Hip Muscles. Hip muscles also contribute to proper posture in a standing position. The gluteus medius muscle, running from the pelvis to the femur -- the thigh bone -- moves your hip into internal rotation, rotating it inward toward your body.
Benefit: Works the quads and hamstrings to stabilize and support the knee. How to do it: Stand behind a sturdy bench or step (6 to 12 inches high) and place right foot flat on top of it, making sure heel is not hanging off edge. For a greater challenge, hold a 5-pound weight in each hand or raise height of step.