And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
Now it is a perfect time to detox your liver and flush out all the unwanted toxins in your body and to start the process of burning excess belly fat. Grapefruit is loaded with Vitamin C, pectin and liminoids (a phytonutrient that has been shown to inhibit tumor growth), lycopene, and it boosts liver detoxification enzymes exponentially.