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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
Miso is a salty bean paste made from mashed fermented soybeans, koji rice, and salt. This fermented food is packed with Manganese, zinc and copper, which make it as a great antioxidant. It is also a good source of fiber and protein. Overall, this food improves your bodyâs nourishment in general.