Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Saltine crackers calories by weight. Now let's look at saltine crackers calories by weight. In 1 oz of fat-free, low sodium, saltine crackers there are 110 calories. In 100 g of fat-free, low sodium, saltine crackers there are 393 calories. In 1 oz of regular saltine crackers there are 118 calories. In 100 g of regular saltine crackers there are 421 calories.