Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
If you suffer from tight muscles, chances are you already know that they cause pain, limit movement and make it difficult to stick to a regular exercise program. The good news is that you can easily prevent tight muscles and manage them during long periods of stationary activity. When you sit, your bent hips and knees force your leg, glute and chest muscles into shortened positions; at the same time, rounded shoulders weaken the muscles of the upper back, the rhomboids. Preventing tightness means improving posture, building upper back strength and stretching shortened muscles. Sit up straight.