Check out some of the links below to get started on your own sleep hacking journey: 1  Sleep Hacking Part 1: How to do less with more. 2  Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years. 3  Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry.
To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
The easiest way to meet this requirement is by eating more grapes and bananas. The high polyphenol content in grapes may also help cut the risk of cardiovascular disease. 3. Cardio Booster. Eating grapes can reduce the cellâs ability to store fat. They also cause fat cells to break up into small parts at a higher rate than normal. Itâs wise to include grapes as part of a weight loss regime, but remember not to overdo it since one cup of grape juice has about 15 grams of sugar.