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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Eating too many other low-fiber foods. Your child could wind up constipated if he eats a lot of cheese, yogurt, or peanut butter, for instance, and not enough fruits, vegetables, and whole grains.Toilet anxiety. If your child feels pressured about toilet training, he might deliberately withhold his stool. To help keep your child's stools soft, increase the amount of fluid she drinks. 2  Water is your best choice, but a little prune juice or apple juice can help. 3  Limit your child's juice consumption to 1/2 to 3/4 cup (4 to 6 ounces) a day to prevent tooth decay and a ruined appetite.