Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
These are the muscles that go across the tops of your shoulders. Tight trapezius muscles have a nasty habit of limiting your neck, arm and upper back movement. When you can soften and release this area, you'll likely find you feel better, you've improved your upper body posture and have increased your energy.