And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
So many women suffer from stubborn belly fat despite their efforts to diet and exercise. The good news is thereâs an effective, Dr. Oz-approved way to get rid of belly bulge for good.According to Dr. Oz, combining green tea and a CLA supplement creates a powerful one-two punch that will help shrink the size of belly fat cells.The Science.o many women suffer from stubborn belly fat despite their efforts to diet and exercise. The good news is thereâs an effective, Dr. Oz-approved way to get rid of belly bulge for good.