Of course, a number of individual factors can also play a role in whether it's appropriate to exercise while fasting, such as your age, when you last ate, whether or not you're pregnant, taking medications, your medical history, level of fitness, and the type of workout you engage in.
Children should consume no more than 12 grams (92 calories) or 3 teaspoons of added sugar per day, according to the American Heart Association. Teens should consumer no more than 18-37 grams (138-285 calories) or 5 teaspoons of added sugar each day.
It is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.t is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.