I urge everyone to bookmark that blog; it is always a fascinating tour of the weirder and wonderfuller places on our planet. And let me leave you with this simply jaw-dropping video of undulatus asperatus in action.
(A sunscreen with a physical block like titanium dioxide or zinc oxide can be applied last, after a serum or moisturizer.) Apply a serum next and, finally, moisturizer if you need it. Polis also recommends serums or sunscreens with moisturizers built in because they save time.
Do I still need to take my protein powder right after workouts if Im also using a recovery shake? No. If you are taking a post-workout recovery formula like 2:1:1 Recovery or Platinum Hydrobuilder, you can skip your regular post-workout shake.