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Total cholesterol measurements in women become a major heart-disease risk factor after menopause because their average total cholesterol leaps from 194 mg/dL when they're 40 to 49 years old to 219 mg/dL when they're 50 to 59. Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
2. LDL Normal Cholesterol Levels. 1  LDL normal levels of cholesterol, or bad cholesterol, should be under 130. 2  If it's between 160 and 189, it's high, and if it's 190 or more, it's very high. 3  You must focus on lowering LDL/Bad cholesterol.ll the numbers and measures below are expressed in mg/dL. 1. Total Cholesterol Levels. 1  Total normal levels of cholesterol should be under 200. 2  200 to 239 is borderline high; and 240 and higher is considered high.