Assault with intent to murder, maim, or disfigure, or commit a felony is punishable by up to two-and-a-half years in jail and a fine of up to $1,000 or up to ten years in prison. Assault by force or violence with intent to steal is punishable by up to ten years in prison.
Vitamin D comes from two sources. It is made in the skin through direct exposure to sunlight, and it comes from the diet. The body's ability to produce vitamin D from exposure to sunlight and to absorb calcium and vitamin D decreases with age. Getting enough vitamin D helps the body absorb calcium and also helps the kidneys break down and incorporate (resorb) calcium that would otherwise be excreted.
What is calcium and what does it do? Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.