Your A1C Levels â What Goal to Shoot For? For many years, A1C has been a key indicator of long-term blood glucose control, and most people have been encouraged to keep their A1C at 7 percent or less. Today, one A1C goal doesnât fit everyoneâs needs.
1 Cook and stir ground beef, yellow onion, diced tomatoes, red bell pepper, green bell pepper, and garlic together until the beef is completely browned, about 10 minutes; season with oregano, basil, and rosemary. 2  Stir 3/4 cup red wine and tomato paste into the beef mixture. 3  Pour spaghetti sauce into the pot; stir.
In a pot of salted boiling water, cook spaghetti until just shy of al dente (about 1 minute less than the package directs). Reserve pasta cooking water. 2. Meanwhile, in a large skillet, combine 6 tablespoons oil and garlic. Add pinch of red pepper flakes, if using.