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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Weâve used emerging science about the foods that fight fatâingredients with resistant starch, monounsaturated fatty acids (MUFAs), fiber, conjugated linoleic acid (CLA), and moreâto create great-tasting combos that help flatten your belly â¦ and trim the rest of your body, too! Next: Healthy fro-yo.