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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Senna leaf is a natural laxative found in many commercial constipation relief teas. Upon consumption, senna leaf increases the peristaltic movements of the colon, relaxing the lower bowel, thus relieving constipation. The leaf contains an herbal stimulant called sennosides that create a laxative effect on the body.ost acute constipation comes on suddenly but infrequently. However, in certain cases constipation can be chronic. In acute cases of constipation, herbal teas can be used to relieve constipation. If you experience chronic constipation, consult your health-care provider as you may be suffering from a serious illness.