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72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Weeks to 3 Months. It is between a couple of weeks and a few months that your lung capacity increases significantly; lung capacity can improve by as much as 30 percent. This is most noticeable as walking and other physical exercise becomes easier.
24 Hours. Within 24 hours of quitting smoking and starting vaping, your body will have gotten rid of all of the residual carbon monoxide in your system. But your lungs, too, will begin to detoxify as they work on removing toxic debris and mucus that had accumulated while you were smoking. to 9 Months. If you stay away from tobacco cigarettes and continue vaping for 3 to 9 months, you should notice that wheezing, coughing, and shallow breathing have reduced in severity or gone away.