The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court. It stretches the thighs, calves, ankles, spine, groin, chest and shoulders with a heavy emphasis on the inner thighs. For Tree pose, stand facing forward, shift your weight to your left leg and raise your right leg.
Speaking roughly, normal levels of thyroid-stimulating hormone (TSH) are in the range of 0.4 to 4.0 mIU/L.However, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested.The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.owever, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested. The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.
The TSH Reference Range. As of 2017, at most laboratories in the U.S. the official reference range for the TSH test runs from approximately 0.5 to 4.5 or 5.0 (mIU/L). A patient whose TSH level is within the reference range is referred to as euthyroid, and is considered to have normal thyroid function. The reference rangeâalso sometimes called the normal rangeâis an important part of your overall thyroid diagnosis and treatment program, because the conventional endocrinology world considers it to be key to diagnosis and management of thyroid function.