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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
She also recommends incorporating these foods into your children's diet: Cut fresh veggies (baby carrots, celery sticks, bell pepper strips, broccoli/cauliflower florets, etc.) â serve along with a healthy dip like hummus, low-fat salad dressing, guacamole or salsa.