However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
â¢ Skirt steak has more fat than flank steak. â¢ Skirt steak is tender and comes from the belly of the animal. â¢ Skirt steak is also referred to as diaphragm of the animal. â¢ Flank steak is commonly used to make London Broil. â¢ Skirt steak comes from the plate whereas flank steak comes from the adjacent flank in the body of the animal.