Of course, a number of individual factors can also play a role in whether it's appropriate to exercise while fasting, such as your age, when you last ate, whether or not you're pregnant, taking medications, your medical history, level of fitness, and the type of workout you engage in.
Children should consume no more than 12 grams (92 calories) or 3 teaspoons of added sugar per day, according to the American Heart Association. Teens should consumer no more than 18-37 grams (138-285 calories) or 5 teaspoons of added sugar each day.
The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay.The UN body even advises that limiting ourselves to 25 grams â or 5% of our daily energy intake â would provide âadditional health benefits.â.urrently, Western European adults consume an average of 101 grams of sugar per day, while in South America the figure rises to 130 grams. Sugar represents around 16-17% of an adultâs daily energy intake in the United Kingdom and Spain.