Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
In skating, one skate pushes and the other skate glides--there is very little friction to slow you down. Speed skater Hiroyasu Shimizu of Japan can travel 500 meters in just 35.39 seconds, an average speed of 14.13 meters per second or 31.6 miles per hour.he friction between the blade and the ice is minimized because the surface of the ice is so slippery, and because only a small portion of the skate's blade is actually in contact. The Mechanics of Skating NHL players can reach speeds in excess of 20 miles (32 km) per hour on the ice.