Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
A typical large family car like the Ford Mondeo is about 15 by 6 feet (4.6 m Ã 1.8 m), meaning that even with the larger size garage, it is necessary to park to one side to be able to open the driver's door wide enough to enter or exit the vehicle.