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Or you can have diarrhea 6-22 hours after eating the suspect food. Regular non-contagious food poisoning can occur when you eat food that has been sitting out at room temperature or was kept warm (between 40Â°F and 140Â°F) for more than 2 hours.
If it is low in fat and protein and high in carbs then you can consume it shortly before your workout. If it is higher in protein and fat as well as carbs then you should eat it at least a couple of hours before you start exercising. Just as important as the before workout meal is your post workout meal.f you eat balanced meals properly throughout the day it can help you get a better workout because your body will be using fuel consistently. However, it is still a good idea to pay attention to your nutrition before working out.