A standard set of French doors (typically two doors that open to the center for a wide opening, with columns of small windows the full length of the doors) start at about $300 -$800 or $600 -$1,200 with installation.
But the science doesnât stop there, nowadays there appears to be more and more human studies revealing the emerging benefits of CLA. For example, a meta analysis of 18 studies by Whigham et al (2007), concluded that supplementing with 3.2g of CLA a day can act as an effective supplement for reducing fat mass.
How much vitamin D should adults take? According to the National Institutes of Health (NIH), the daily Adequate Intake (AI) for adults is 5 mcg (200 IU) daily for males, female, and pregnant/lactating women under the age of 50. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).