Primary, secondary, and tertiary sources may all be appropriately used, if (1) they are used without engaging in original research or synthesis and (2) if in the event of conflicts between sources they are treated with the appropriate deference to the better source.
There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)âand may help them maintain that weight loss.
Other Results. If you do stick with a low-carb diet, you may see more results than just weight loss. Low-carb diets may improve your serum triglycerides and also boost your high-density lipoproteins â the so-called âgoodâ cholesterol; both of these results can be beneficial to heart health. Eating more plant-based protein than animal protein on a low-carb diet may lower your blood pressure, another risk factor for heart disease.