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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Eating fat actually helps fat loss. Your body wonât stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss.6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.ower Your Body Fat. As a man, your belly is the last place where youâll get rid of fat. If you have man boobs and a double chin, youâll have to lower your body fat to lose your belly fat. Hereâs how: 1  Get Stronger.