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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
If you want to lose belly fat or target body fat in other areas, here's how to do it. 1. Eat a Healthy Diet. A healthy diet is key to any weight loss program. Lower your calorie intake, but don't starve yourself; eat at least 1,300 calories per day.