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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
As we know, constipation is a gastro-intestinal problem and aloe vera is a natural remedy for it. Here are some ways in which aloe vera can be used to relieve constipation. Aloe Vera Juice for Constipation Relief. The aloe vera juice that is obtained fresh from the plant is the best for use as a laxative. If, however, you do not get the fresh extract, there is aloe vera juice available in the market that can be used instead. Here is how to use aloe vera juice for constipation.