Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
The recommended dietary allowance (RDA) includes the total amount of selenium you should get from foods and from any supplements you take. Most people can get their RDA of selenium from food. In studies to determine if selenium could aid in prostate cancer prevention, men took 200 micrograms daily.