What is handled outside the system is the hotbed for process mining activities, since most of the business changes would have operationalized by circumventing the systems to achieve those goals in short run.
Weight Gain Calculator. This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an extreme hardgainer/ ectomorph and gain next to no weight despite eating a healthy and balanced diet, you can try the calorie booster option, which is 40% extra calories.
Weight gain happens when you create a calorie surplus. Figure out how many calories you need daily to maintain your weight and then add 250 to 500 calories to that number to get your new daily goal. Eating that many calories each day will result in a safe, manageable 1/2 to 1 pound of weight gain per week.