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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
Eye twitching is usually a sign that you need to take a break and relax. Have you been under unusual stress lately? Have you had a few sleepless nights? Sometimes a twitch will go away following a good night's sleep, but a stubborn twitch may last as long as three weeks. Here are a few common eye twitch triggers: Caffeine or certain medications