Muscles Used in the Backstroke. Even though you're swimming on your back, you use your abdominals in addition to the muscles of your back -- the latissimus dorsi and spinus erectors -- to support you as you flow through the water during the backstroke.
The average distance for a pitching wedge is 130 to 135 yards; for a sand wedge 115 to 120 yards; and for lob wedges 75 to 95 yards.
Woods. Although is difficult to take all of these factors into consideration and determine an average distance for each club, there are charts that try. For the driver, a typical woman amateur can expect to get up to 180 yards.The 3-wood can provide 160 yards and the 5-wood 140.oft Angle and Distance. The loft angle of a club is one of the factors that affects how far the ball will go. Lower-lofted clubs go farther than higher-lofted ones. The USGA does not designate official loft angles for clubs.