Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
The same amount of ENERGY IN (calories consumed) and ENERGY OUT (calories burned) over time = weight stays the same. More IN than OUT over time = weight gain More OUT than IN over time = weight loss. Your ENERGY IN and OUT don't have to balance every day.