Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Performing Arts. Zumba is a popular fitness program inspired by Latin dance. Zumba is a registered trademark for the dance classes developed by Alberto Beto Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. Zumba dancers move fast and have fun while getting exercise and burning calories.