Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
A standard one-car garage ranges in size from 12 by 20 feet to 14 by 22 feet, according to Western Construction. The size can go up to 16 by 22 feet on lots that accommodate the extra... A standard one-car garage ranges in size from 12 by 20 feet to 14 by 22 feet, according to Western Construction. The size can go up to 16 by 22 feet on lots that accommodate the extra...