Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Some research shows that taking 400 mcg of selenium daily for 2 years or 100 mcg of selenium along with zinc, vitamin C, vitamin E, and beta-carotene daily for 7.5 years does not reduce the risk of developing cancer. However, other research suggests taking selenium might reduce the risk of cancer-related death.