During a speech at Northwestern University on Oct. 2, 2014, President Barack Obama offered a rosy -- if cautious -- view on the state of the economy. One of the statistics he touted was this one: When I took office, the deficit was nearly 10 percent of our economy. Today, it's approaching 3 percent..
Fiber Supplements. Fiber is vital to health. It helps digestion, prevents constipation, and may also lower cholesterol and blood sugar levels. Fruits, vegetables, whole grains, and legumes are good sources of dietary fiber. But many adults fall short of getting the recommended amounts per dayâ38 grams for men and 25 grams for women. That's where fiber supplements come in.
One of the best ways to prevent constipation is to add fiber to your diet. Fiber helps to soften stool so it moves smoothly through the colon. There are two kinds of fiber: soluble and insoluble, and both work to prevent constipation. Soluble fiber dissolves in water. Good sources of soluble fiber include beans, fruit, and oats.