Exchange rate. This is the amount of foreign currency that will be generated for every dollar you send. For example, a service might have a rate of 12.48 Mexican pesos per dollar. So if you send $200, it'll convert to 2,496 pesos.
Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
How Selenium Benefits Your Body. Selenium is able to play such a protective role in the body because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the bodyâs resistance against diseases and stress.hole foods are the best sources of selenium, especially when these foods are handled and prepared in a delicate way, since selenium may be destroyed during processing and very high heat cooking methods.