Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
Although both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.lthough both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.