Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
EXERCISE PURPOSE. The purpose statement: Is a broad statement of the exercise goal. Governs the selection of the objectives, which in turn. govern subsequent steps. Clarifies for the exercise sponsors and potential. participants why the exercise is being conducted. Is useful in communicating plans to the media and.