Exchange rate. This is the amount of foreign currency that will be generated for every dollar you send. For example, a service might have a rate of 12.48 Mexican pesos per dollar. So if you send $200, it'll convert to 2,496 pesos.
Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
We need only small amounts of this amazing mineral, but it has huge effects on our health. Selenium protects us against many health problems which are associated with the aging process, such as certain types of cancer and osteoarthritis. More than that though, itâs vital to the normal functioning of our thyroid. Since women are more prone to thyroid problems, selenium is especially important to us. Selenium is one of those nutrients that when used in the right amounts in your food it can make big changes and that is really exciting.