The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Some people say your Body Mass Index (BMI) is the best way to calculate whether your body weight is ideal. Others say BMI is inaccurate and that a measurement of waist-hip ratio instead. Some alternatives methods to BMI, including the waist-hip ratio, are discussed in our article, 5 alternatives to BMI.