The Tree pose can help tennis players relieve tight muscles and cultivate better balance on the court. It stretches the thighs, calves, ankles, spine, groin, chest and shoulders with a heavy emphasis on the inner thighs. For Tree pose, stand facing forward, shift your weight to your left leg and raise your right leg.
Speaking roughly, normal levels of thyroid-stimulating hormone (TSH) are in the range of 0.4 to 4.0 mIU/L.However, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested.The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.owever, each laboratory and test manufacturer identifies its own normal TSH range. This is based on the test, the equipment being used, and the patients being tested. The American Association of Clinical Endocrinologists has proposed a range of 0.3 to 3.0 for normal TSH levels.
High Levels of TSH. The normal TSH range is 0.4 to 5 milli-international units per liter (mIU/L). If your level is higher than this, chances are you have an underactive thyroid. Pregnancy can also make your TSH levels higher. If you're on medications like steroids, dopamine, or opioid painkillers (like morphine), you could also get a lower-than-normal reading. Low Levels of TSH. It's also possible that the test reading comes back showing lower than normal levels of TSH and an overactive thyroid. This could be caused by: