Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Hartman suggests squats, straight-leg deadlifts, and rows, which train the backside of the body. To advance, try a move called dumbbell shoveling. It even more closely mimics several of the movements used in snow shoveling in a single exercise. Plus, it's great addition to a calorie-torching, metabolic circuit.