Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
The Continental Clean. Lately youâve been seeing a few LBEB athletes doing âaxle cleansâ using a continental technique. There has been a lot of questioning of this style of cleaning as well as some skepticism as to whether it is a valid technique to use and implement into a training program. The skepticism and questioning is completely understandable, sometimes an axle continental clean can look like a monkey humping a football.