Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
The Top 5 Exercises to Strengthen Your Core to Prevent Low Back Pain. Millions of Americans struggle with low back pain and itâs one of the top questions I get asked about. The problem of low back pain can usually be traced to not having a strong enough core. Iâve put together my top 5 exercises you can do to strengthen your core and lower back muscles to help prevent pain and injury. 1. Planks â the #1 core stabilization exercise. 2. Cat and the Cow â Stretches the low back. 3. V-ups â Strengthen the ab muscles. 4. Swimmers â Stengthen the low back muscles.