However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Flat Iron (Beef Shoulder Top Blade Steak) is the second most tender beef muscle. This steak is cut from the Beef Chuck Shoulder Clod Top Blade Roast, by cutting along the thick internal connective tissue. This cutting results in two halves which each resemble a small Flank steak.