You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Hip Muscles. Hip muscles also contribute to proper posture in a standing position. The gluteus medius muscle, running from the pelvis to the femur -- the thigh bone -- moves your hip into internal rotation, rotating it inward toward your body.
The wall sit strengthens your lower body. Your quadriceps on the fronts of your upper legs remain in a static contraction to support the wall sit. The hamstrings on the backs of your upper legs also remain contracted as you sit. Your glutes contract during the wall sit to keep your body stable and balanced.