Explore articles from the History Net archives about the Battle Of Bull Run Â» See all Battle Of Bull Run Articles Battle Of Bull Run Summary: The First Battle of Bull Run (Manassas) was the first major land-based confrontation of the American Civil War.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.
Step 1. Cut calories by using lower-fat foods instead of high-fat and high-calorie processed foods. One pound equals 3,500 calories. Therefore, in order to lose weight you need to either decrease your caloric intake or burn more calories.Eating 500 fewer calories a day will help you to lose 1 lb. a week.By cutting the fat in your diet, you will automatically eat fewer calories, since fat contains more calories per gram than carbohydrates or protein. Try switching from whole milk to 1 percent milk to cut a significant amount of calories.tep 3. Maintain your mobility and burn calories by getting out of the house and wheeling where you need to go. The more you sit at home immobile, the fewer calories you burn. If you need to go to the store, try going yourself instead of asking someone to go for you.