For other uses, see Tiger (disambiguation) and Tigress (disambiguation). The tiger (Panthera tigris) is the largest cat species, most recognisable for their pattern of dark vertical stripes on reddish-orange fur with a lighter underside. The species is classified in the genus Panthera with the lion, leopard, jaguar and snow leopard.
Usual Adult Dose for Vitamin/Mineral Supplementation during Pregnancy/Lactation. Recommended DIETARY intake: Women 19 to 30 years: 508 mg magnesium oxide (MgOx) (310 mg elemental magnesium) orally daily. Women 31 years and older: 525 mg MgOx (320 mg elemental) orally daily. Men 19 to 30 years: 656 mg MgOx (400 mg elemental) orally daily.
When there is a deficiency, the dose will be increased. When magnesium citrate is used as a laxative, for treating constipation, a common dose is approximately 2800 mg of elemental magnesium per single dose. This is six times the usual nutritional recommendation, and it should only be used for up to five days.f you are taking magnesium as a laxative, the syrup contains 1.745 grams (1,745 mg) of magnesium citrate per ounce, and the dose for someone 12 years or older is 10 oz with an 8 oz glass of water. This provides 17.45 g of magnesium citrate, which has 2,000 mg of elemental magnesium.