Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Zumba is the latest craze in Zumba dance and Zumba fitness. Zumba is available in a variety of combinations so that the Zumba fitness company is able to cater to everyone of all ages. Senior citizens are able to enjoy the programs and start a fitness regimen the fun way.