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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Tags: benefits of coconut, coconut butter, coconut milk. There is nothing more delicious than fresh coconut. But, we are taught to believe that coconut is high in fat so we should avoid it. While coconuts are high in saturated fat, it is from a vegetable origin.The fat in coconut consists of medium-chain triglycerides that not only help reduce your risk of coronary artery disease and promote healthy circulation, but they also support optimal neurological functioning.ags: benefits of coconut, coconut butter, coconut milk. There is nothing more delicious than fresh coconut. But, we are taught to believe that coconut is high in fat so we should avoid it. While coconuts are high in saturated fat, it is from a vegetable origin.