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Total cholesterol measurements in women become a major heart-disease risk factor after menopause because their average total cholesterol leaps from 194 mg/dL when they're 40 to 49 years old to 219 mg/dL when they're 50 to 59. Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
1 LDL normal levels of cholesterol, or bad cholesterol, should be under 130. 2  If it's between 160 and 189, it's high, and if it's 190 or more, it's very high. 3  You must focus on lowering LDL/Bad cholesterol.here are 4 measures you need to take and find out your normal levels of cholesterol. These measures are: LDL, HDL, total cholesterol and cholesterol ratios. Before finding out your cholesterol levels, you need to have a blood test.