When you add those 209 grams from the protein drinks to the average 82 grams most adults already get from their daily diet, according to federal data, a 150-pound nonathlete would consume 291 grams of protein, or about five times the amount needed. An athlete could get nearly double.
1 My credentials are: MS, LCPC (Licensed Clinical Professional Counselor), CADC (Certified Alcohol and Drug Counselor), and NCC (National Counselor Certification). 2  Your insurance is a contract between you, your employer and the insurance company.
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