Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Dairy. If youâre a vegan, you can skip this sectionâ¦ but if youâre not, oh boy: CHEESE. Cottage cheese, cheddar, Swiss, Munster, Colby. Low sodium parmesan ranks the protein heavyweight according to Healthaliciousness with 42 grams per 100 gram serving. Other dairy products like eggs, milk and ice cream also provide a substantial amount of protein, with the added benefit of high calcium content.