Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Weight Loss Tips. 5 Ways You're Sabotaging Your Morning Workout. Sorry, night owls: Science indicates that exercising in the morning is really, really good for you. Science is indeed on the side of the early risers, showing that people who sweat in the A.M. have reduced blood pressure and get more sleep.