Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
1 As you lengthen your spine, relax and extend your arms out in front of you for more of a stretch. 2  Spinal twist: A day on the couch can make the muscles around your spine feel tight. 3  To release tension in both your lower back and your shoulders, try this shoulder-releasing twist.