Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal â like beating an old time in the 100-meter dash. Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.
People exercise for one of five reasons: for work, for health, for recreation, for competition, or for their appearance. The amount of exercise you need depends on your reasons for exercising, on your starting point, and on how quickly you want to achieve your goals. And the type of exercise you choose depends on your personal abilities and preferences, on your schedule, and on the facilities at your disposal. Exercise for work