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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Finding Fiber-Ful Foods. Help your children get the fiber they need by providing them with different foods such as grain foods, legumes (beans and peas), fruits and veggies â especially whole fruits and veggies, rather than juice. Grain foods, such as cereal, can be a good source of fiber that children like to eat.To get the most fiber from grain foods, check the nutrition facts panel for at least 3 grams of fiber per serving.rain foods, such as cereal, can be a good source of fiber that children like to eat. To get the most fiber from grain foods, check the nutrition facts panel for at least 3 grams of fiber per serving.