May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Alcohol. You should be concerned more with swimming after consuming alcohol than swimming after eating. Limit the amount of alcohol you consume if you plan on going swimming. Typically, two alcoholic beverages are enough to impair most adults, even if you don't noticeably feel a change. Duke Health: Myth or Fact -- Wait 30 Minutes After Eating to Go Swimming. 2  NY Times Health; The Claim -- Never Swim After Eating; Anahad O'Connor; June 2005. 3  AARP; Myth Buster -- Swimming After Eating Is Dangerous; Geoff Williams; July 2008.