Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
Calories In vs. Calories Out. The calorie equation is simple. If you take in more calories than you need on a daily basis, the excess calories turn into extra weight. And if you take in fewer calories than you need, you lose weight. Think of food as fuel and your body as a car.