Vietnam-era radical Bill Ayers said he doesn't know President-elect Barack Obama any better than thousands of other Chicagoans and the two never talked about Ayers' anti-war activities.
Learn all about the chair's adjustable features. Sit in the chair with your feet on the ground. You want to achieve a chair height that allows you to sit all the way back with your feet on the floor. Push the height adjustment lever backward to move the chair up and down. It is typically on the right side of the chair.
Getting out of your chair for one hour while you type will burn 100 calories. Studies show that sitting in an office chair all day contributes to risk of heart attack, strokes, and can shave off 7 years of active life from your age. 4. At the top of every hour, take just one minute to do body squats.