Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Zumba is an effective workout for nearly every type of exerciser, with its flowing and fun dance steps to upbeat music. But as in any fitness program, injuries can occur. âThe world of Zumba is excellent, but over the years Iâve seen a number of Zumba injuries,â says Dr. Michael R. Marks, American Association of Orthopaedic Surgeons spokesperson and Vice President of Business Development at Norwalk Hospital in Norwalk, Conn.