Vietnam-era radical Bill Ayers said he doesn't know President-elect Barack Obama any better than thousands of other Chicagoans and the two never talked about Ayers' anti-war activities.
Learn all about the chair's adjustable features. Sit in the chair with your feet on the ground. You want to achieve a chair height that allows you to sit all the way back with your feet on the floor. Push the height adjustment lever backward to move the chair up and down. It is typically on the right side of the chair.
3. Squat to about the height of a chair seat and return to the starting position. 4. Repeat this pattern for 5 repetitions observing from the front and side views. Basically, you are doing a Squat with your arms and hands over your head. What to Look For. 5. Watch the feet, ankles and knees from the front.