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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
1 The healthiest sources of calcium actually arenât milk or dairy products, which are high in unhealthy fats. 2  Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 3  1000-1300 mg of calcium a day is recommended for breastfeeding moms.