You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Standing desk aficionados tend to experience more pain in the lower back, legs and feet. If your body is using the same muscles, the same way all the time, you're going to experience strain, said Freedman. When you're standing in one place, the muscles are still working to keep you erect. Your back muscles, the muscles in your core, are still working to keep you up straight.. This is why some experts advocate you take breaks from standing. Dr. Rob DeStefano, a chiropractor in private practice in New York City, recommends alternating back and forth between sitting and standing.
The muscles of the lower back, including the erector spinae and quadratus lumborum muscles, contract to extend and laterally bend the vertebral column. These muscles provide posture and stability to the body by holding the vertebral column erect and adjusting the position of the body to maintain balance. Attached to the pelvis are muscles of the buttocks, the lower back, and the thighs. These muscles, including the gluteus maximus and the hamstrings, extend the thigh at the hip in support of the body's weight and propulsion.