Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
Add a loft for storage or a mother-in-law apartment above, and you can see why a basic garage costing less than $10,000 can quickly grow a price tag of more than $40,000. Generally, the minimum size for a one-car garage is 12 ft. wide by 22 ft. long. For two cars, the minimum is 18 ft. wide by 22 ft. long.