There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
The definition of inert is slow or having no action or power to move. An example of inert is a slug that is standing still. having inertia; without power to move, act, or resist. tending to be physically or mentally inactive; dull; slow.