Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Pressure Points For Sinus Pressure Relief, Sinus Headaches, Allergies and More. Pressure Point Locations. There are a large number of sinus pressure points all over the body. The most commonly used are those on the face, but sinus pressure points also exist on the neck, head, hands, arms, legs and feet, including the fingers and toes.