Full Inclusion of All Students with Learning Disabilities in the Regular Education Classroom The Learning Disabilities Association of America, LDA, is a National not-for-profit organization of parents, professionals and persons with learning disabilities, concerned about the welfare of individuals with learning
Because 1 tablespoon of sugar provides 12 grams of sugar, the yogurt contains about 2.6 tablespoons, or just over 125 calories, worth of added sugar. All sugars, whether naturally occurring or added through processing, contribute calories without providing nutrients.
But be careful, a tablespoon of honey has about 60 calories, and a tablespoon of sugar has about 50. Same with breakfast cereals. The pre-sweetened varieties usually have lots of sugar. Look for brands that have less than 5 grams sugar per serving, and choose the brands with the most fiber.