There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
Inertia is a property of matter that causes it to resist changes in velocity (speed and/or direction). According to Newton's first law of motion, an object with a given velocity maintains that velocity unless acted on by an external force. Inertia is the property of matter that makes this law hold true.