Check out some of the links below to get started on your own sleep hacking journey: 1  Sleep Hacking Part 1: How to do less with more. 2  Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years. 3  Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry.
To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. 1. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.