What is handled outside the system is the hotbed for process mining activities, since most of the business changes would have operationalized by circumventing the systems to achieve those goals in short run.
Weight Gain Calculator. This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an extreme hardgainer/ ectomorph and gain next to no weight despite eating a healthy and balanced diet, you can try the calorie booster option, which is 40% extra calories.
Calculate your daily caloric need, and if you don't lose or gain weight, adjust your daily calorie count goal down (or up). But please don't consume fewer than 1,200 calories per day without medical supervision. You'll also need to recalculate your daily calorie need as your weight changes.