Star Destroyers: Ship List. There were at least several tens of thousands of star destroyers in the Imperial Starfleet. A complete listing is therefore impossible. I do not pretend that this list even approaches comprehensive status; there are far too many references for any writer to pursue.
The pulse raiser is the first part of a warm-up and can be any activity which can be used to gradually increase the heart rate. Jogging is a good example because it requires no equipment at all and can begin at a very slow speed and gradually increase.Other good choices are cycling and skipping. Gradually lower heart rate. 2  Circulate blood and oxygen to muscles, restoring them to the condition they were in before exercise. 3  Reduce the risk of blood pooling by maintaining muscle action and heart rate to pump blood back to the heart. 4  Remove waste products such as lactic acid. 5  Reduce the risk of muscle soreness.
a target heart rate is how fast your heart beats per minute during aerobic exercise for optimal physical benefits resting heart rate your resting heart rate is elevated take your pulse each morning before you get out of bed to find what s normal for you an elevated resting heart rate is one sign of stressesting heart rate resting heart rate the measurement of resting heart rate the number of heart beats per minute should be taken after a few minutes upon waking whilst still lying in bed give your body some time to adjust to the change from sleeping before taking your pulse 2 5 minutes