the charge nurse will also supervise the work that is done by the nurses on the given shift one of the main differences with the roles of a charge nurse and the adult day care would be the level of responsibility
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.
Iron Sources. Eat foods high in iron from the given list including those for vegetarians, vegans and meat and fish lovers. Iron in animal foods such as beef, chicken, clams, mussels, oysters, pork, sardines, shrimp and turkey are also listed.Know what foods are low in fat but high in iron. Vegetables: Beetroot greens, mint, parsley, turnip greens. 2  Vegetables like broccoli and bok choy are rich in iron and also high in vitamin C. 3  The presence of vitamin C in these vegetables help absorb iron. 4  Sea vegetables.