Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
The small opening from the sinuses to the nose can become blocked, which leads to a build-up of pressure inside the sinuses. This is known as sinusitis. For some people with sinusitis, the pressure builds up to such an extent that it causes pain, or a sinus headache. You may feel stuffy and congested for a while, but it normally gets better once the cold goes away. Sinusitis and sinus headaches can last much longer.