Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Half sandwiches sit around the 300 to 400 calorie level, with the Italian Classic boasting the most calories with over 500, a fat count of 30g, and 1,500 mg of sodium. Eating the whole sandwich accompanied by a chili sourdough bread bowl results in over 5,000mg of sodium, 85g of fat, and almost 2,000 calories. To eat healthier, choose lighter sandwiches, like the turkey and vegetables and leave off cheeses.