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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Cucumbers. Cucumbers are specially recommended as a salad food. You can occasionally eat potatoes provided they are cooked without peeling the skin. Consume boiled vegetables or vegetables fried using olive oil, sunflower oil, soy bean or sesame oil.he only assured way to get rid of belly fat is to indulge in regular physical workouts and eat the right type of food. Here is a well researched list of belly fat burning foods and what is required of you is a sense of determination and self-discipline to strictly consume the food items contained in the list.