During a speech at Northwestern University on Oct. 2, 2014, President Barack Obama offered a rosy -- if cautious -- view on the state of the economy. One of the statistics he touted was this one: When I took office, the deficit was nearly 10 percent of our economy. Today, it's approaching 3 percent..
Fiber Supplements. Fiber is vital to health. It helps digestion, prevents constipation, and may also lower cholesterol and blood sugar levels. Fruits, vegetables, whole grains, and legumes are good sources of dietary fiber. But many adults fall short of getting the recommended amounts per dayâ38 grams for men and 25 grams for women. That's where fiber supplements come in.
Most people with chronic constipation are advised to exercise and increase their intake of fiber and liquids. While these measures are effective for some people, they do not work for everybody. Many people also use fiber supplements. However, fiber supplements aren't always effective. Life Extension has identified superior forms of fiber that may help relieve constipation when traditional fiber supplements are not adequate.