The proportion of silver in these alloys is stated in terms of fineness, which means parts of silver per thousand of the alloy. Sterling silver contains 92.5 percent of silver and 7.5 percent of another metal, usually copper; i.e., it has a fineness of 925. Jewelry silver is an alloy containing 80 percent silver and 20 percent copper (800 fine). The yellow gold that is used in jewelry is composed of 53 percent gold, 25 percent silver, and 22 percent copper.
#10 Papaya (50mg of Vitamin C / 100g Serving Size). Papayas are known the detoxification effect they have on the body allowing complete discharge of waist and toxins accumulated in the body. Ripe yellow papaya is eating raw as a fruit; however not-ripe blue papaya is seen in many culinary uses as a vegetable.
Among vegetables, red and green peppers are especially rich in vitamin C, providing 95 and 60 milligrams in 1/2 cup, respectively, while other vegetables such as broccoli, Brussels sprouts, spinach and green peas are also good sources.any fruits and vegetables are sources of vitamin C and bioflavonoids. Vitamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food.