Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Here are some tips to help you avoid low back strain: 1  If you feel any low back pain during physical activity, stop. 2  If you feel low back pain within a day of stepping up your workout, take it easy for a few days. 3  Get your back in shape. Exercise and stretch your back muscles regularly.  Avoid sleeping on your stomach.