Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
The RDA for Selenium is 55-70 micrograms (mcg), and recommendations include 100-200 micrograms. Dosage should not exceed 400 micrograms per day. The doses used in experimental studies; To strengthen the immune system 100 mcg.