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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
There are some health benefits to consuming coconut water. Itâs an all-natural way to hydrate, reduce sodium, and add potassium to diets. Most Americans donât get enough potassium in their diets because they donât eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.