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And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake. You can do this in two (ideally both) ways: by reducing your portion sizes and by eating lower-calorie foods. 1  Your diet should consist of fruits, vegetables, lean proteins, and whole grains.