Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
Foods such as soda, baked goods, ice cream, and candies provide calories but few nutrients. The goal is to limit the amount of such calories consumed each day. The amount for empty calories listed above is based on estimated calorie needs by age/gender.