Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
5 top tips to get more exercise into your day. 1  Take the stairs â instead of the lift, or walk up the escalator. Start with one or two flights at a time but taking the stairs is a great form of exercise and can be done anywhere you go.