The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
Gym Machines & Equipment. Most gyms have machines or equipment that will target the abdominals specifically. The seated abdominal crunch and captain's chair are two such machines that tone the rectus abdominis and lower abs respectively. Ask a fitness trainer to show you how to properly use machines to avoid improper technique and injury risk.