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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Treatments for childhood constipation usually includes stool softeners and changing the child to a less constipating diet, with more fiber and fluids. Good choices of fluids include apple and prune juice and perhaps switching children low-fat milk or soy milk. Reading food labels can help you to find high fiber foods.