From this point on it was but a battle to kill the remaining Japanese soldiers for nothing. We could cause the enemy little damage; they could walk freely on the field of battle. The war of attrition was over, and we would simply be asking the enemy to use this formidable power to kill us all. (Yahara; The Battle for Okinawa, p. 137-138)
It turns out you canât go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, theyâre also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
Consider Your Weight and Pace. Your weight and pace dictate how many calories you can expect to burn on an exercise bike. According to HealthStatus, a 145-pound person burns around 231 calories in 30 minutes of pedaling moderately and around 374 calories in 30 minutes of pedaling vigorously. During the two workout tempos, a 195-pound person burns about 310 and 503 calories, respectively.