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1 Fiber doesn't have to be a turn-off for kids â try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grains breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to slip fiber into a child's diet.  Make sure kids get enough exercise.
Here are some examples of peanut-containing foods parents can introduce to their infants: â¢ Smooth peanut butter (1 teaspoon) mixed with milk or with mashed or pureed fruit. â¢ Bamba snack* (Osem; approximately two thirds of a 1-oz (25 g) bag; 21 sticks of Bamba).