Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
Pilates is strength training and a vigorous Pilates workout can break down muscle, which is how muscle fibers and strength build. But unlike a lot of gym strength training, Pilates is working on movement with functional alignment, coordinating the firing of one muscle to another to complete complex actions.