Symptoms and causes. Symptoms. Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin. Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:
Because Philippines is an English word (other countries have other spellings - for example Filipiny). Filipino starts with an F because they're named after the Spanish king Filip II. AND, the local spelling here is Pilipino. The name Philippines and its Spanish counterpart, Filipinas, are derived from the name of King Phillip II.
yes its a shortcut and also pinoy/pinay is tagalog :D. yes, pinoy is a nickname for filipino guys. pinay is for filipino girls. actually pinoy/pinay is a Filipino phrase with a variety of meanings dependent on context.