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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Halved coconut Photo Credit Geo-grafika/iStock/Getty Images. If you've got a weakness for coconut -- the tropical fruit that adds so much flavor to German chocolate icing, coconut cake and Thai coconut curry -- you might wonder if it's good or bad for you. The fact is, nutritional facts about coconut can be confusing.Often used in high-fat desserts and rich sauces, coconut can seem like a dietary indulgence. But that doesn't mean coconut is always a diet disaster.at Facts. There's no denying that coconut is very high in fat. The U.S. Department of Agriculture states that 1 cup of raw coconut contains roughly 24 grams of saturated fat.