Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
Counting calories can get exhausting, especially if you're trying to lose weight. Unless you're weighing or measuring everything you consume each day, it may be easier to have a general idea of how many calories everyday foods contain. Calories are heat energy and two units of energy make up one calorie.