1 In asanas the respiration rate falls, whereas in exercise it increases. 2  Generally, physical exercises are done very quickly and with a lot of heavy breathing; therefore the respiratory system is forced to work much harder. 3  In Yoga the body temperature drops whereas in exercise it tends to rise.
Inertia is the tendency of an object to resist a change in its motion. Objects with more mass have more inertia. The more mass an object has the harder it is to change its motâ¦ion. Thats is how inertia effects and object.
Inertia is a property of matter that causes it to resist changes in velocity (speed and/or direction). According to Newton's first law of motion, an object with a given velocity maintains that velocity unless acted on by an external force. Inertia is the property of matter that makes this law hold true.