Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
An average single car garage will have the dimensions of 12 feet width X 22 feet length (264 square footage), but 14 feet wide is recommended for the ease of opening up your car doors. Knowing the square footage your home desires will help in â¦ more.