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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
With coconut cream/butter, you get all the healthy fats but with the fiber too. Iâve also seen it called Coconut Manna. Itâs not to be confused with âCream of Coconutâ, which is usually canned with added sugars and used in mixed drinks (like Pina Coladas). Coconut cream/butter is good added to smoothies.