If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge. Watch the video: 5 Best Moves for Flatter Abs. 1 of 13.
7Once it has grilled for a total of 10 - 14 minutes, remove the grilled London broil from the grill and place on a cutting board and allow to rest for about 5 minutes. 8Now here is the other key to getting the maximum tenderness out of this cut of meat. Using a sharp knife, slice the meat thin against the grain.
Steaks (3/4 thick): Broil/Grill 4 to 5 minutes per side for medium rare, 145 degrees F. Stew or Shank Cross Cuts (1 to 1 1/2 thick): Cover with liquid; simmer 2 to 3 hours for medium, 160 degrees F. Short Ribs (4 long and 2 thick): Braise 325 degrees F for 1 1/2 to 2 1/2 hours for medium, 160 degrees F.tandard Cooking Times. The USDA recommends the following cooking times: Rib Roast (bone in, 4 to 6 lbs.): Roast at 325 degrees F for 23 to 25 minutes per pound for medium rare, 145 degrees F. Rib Roast (boneless rolled, 4 to 6 lbs.): Roast at 325 degrees F. Add 5 to 8 minutes per pound to above Rib Roast.