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Total cholesterol measurements in women become a major heart-disease risk factor after menopause because their average total cholesterol leaps from 194 mg/dL when they're 40 to 49 years old to 219 mg/dL when they're 50 to 59. Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
The normal range for cholesterol is less than 200 total cholesterol, with less than 150 levels of triglycerides, greater than 40 HDL...arget Range. Healthy LDL levels fall within the optimal target range, which is less than 100 mg/dL. If you have a history of heart disease, your target range is under 70 mg/dL. Near optimal is between 100 and 129.