Buses and Taxis Local area map Text the relevant code for your bus stop to 84268 and receive a text back with the time of the next bus.
And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
Speed things up by reducing fat in your diet. 1  Choose leaner meats such as chicken and turkey as a source of protein. 2  Switch from full fat dairy products to low-fat or non-fat versions of milk, cheese and yogurt. 3  Avoid eating fried, processed and frozen foods which tend to be high in fat.