There isn't really any such thing as regular yoga. I do know that in the US, many people associate yoga with hatha yoga, which usually means that the focus is on the building blocks of poses and on stretching-type poses.
Inertia is resistance to change. You hate looking at people's feet and yet you stay in your job as a shoe salesman year after year.
Newtonâs Laws - 2. In the physics sense of the word, inertia refers to laziness or the resistance to change to the state of the motion of an object. In the everyday sense of the word, inertia refers to a habit or a rut â resistance to change is difficult.