Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Here are some example exercises (try to do all three every day): Do 4 minutes of planks, 2 minutes of squats, and 4 minutes of jumping jacks when you wake up. Go for a half hour jog if you have time before getting ready for work. Ride a bike (stationary or mobile) for half an hour when you get home.