Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Here are some easy ways to incorporate exercise into your daily schedule: 1  Put on some music and dance around. 2  Take your dog for a walk. 3  Walk or cycle to the grocery store.  Use the stairs at home or work rather than an 1  elevator. Park your car in the farthest spot in the lot and walk the rest of the  way.