Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Knowing the square footage is important if you are going to be building your garage with the help of a contractor so you will know how much per square footage will cost to build the garage. Standard dimensions of a one-car garage are 12 feet wide and 22 feet deep. If you need more storage space, you may also opt to go with a 14 x 28 feet garage, 16 x 20 feet and 18 x 36 feet garage.
Garage Builders MN Standard Garage Sizes. Single car garage sizes could be anywhere from 12x20 to 14x22. Most people will bump the size up to a 16x22. The difference in the cost of your garage is minimal compared to the extra space. The most common two car garage size on a Minneapolis or St Paul city lot is 20x22. 2-1/2 car garages start at 22x22 and go up in 2' increments. Western recomends building your garage as large as you feel comfortable. Three car garage designs will start at 30x22 and go up from there. All cities have a maximum square footage allowed. Minneapolis for example limits the maximum size of their garages to 676 square feet. This will allow you a three car garage, either a 30x22 or 32x20 three car garage.