Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Remember that dairy research has a lot of value to us as beef producers because we are basically attempting to do the same thing: get cattle bred and turn feed and forage into milk. A typical dairy cow ideally requires protein components at about the following levels: soluble protein - 31.0%; degradable protein - 61.0%; undegraded or by-pass protein - 39%. These numbers would hold fairly consistently for a heavy milking beef cow.