Buses and Taxis Local area map Text the relevant code for your bus stop to 84268 and receive a text back with the time of the next bus.
And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
This can help you manage your weight and lower your chances of getting type 2 diabetes. Choose to eat more vegetables, fruits, and whole grains. Cut back on high-fat foods like whole milk, cheeses, and fried foods. This will help you reduce the amount of fat and calories you take in each day.