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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
(See Reference 2) Each one-cup serving of grapes contains 62 calories, 0.6 grams of protein, 0.3 grams of fat and 15.8 grams of carbohydrate, including 0.8 grams of fiber. (See Reference 1) This is about three percent of the daily 25-gram value for fiber for people who eat a 2,000-calorie diet.