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vinyasa yoga is a discipline that utilizes postures and breathing techniques this form of yoga offers a range of health benefits to those who practice it as it encompasses all areas of mind body and spiritsun salutations derived from hatha yoga vinyasa yoga differs in some important ways from its predecessorinyassa yoga is often faster paced and the assanas postures are linked together in a series of movements that are synchronized with the breath much emphasis is placed on the breath and the transition in and out of the assanas