Coastal bermuda and bermuda grass are common names frequently used for the same lawn and livestock forage grass species, Cynodon dactylon.
Here are some of the reasons: 1  Exercise benefits every part of the body, including the mind. 2  Exercising can help you look better. 3  Exercise helps people lose weight and lower the risk of some diseases. 4  Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older.
exercise noun (PRACTICE) C2 [ C ] an action or actions intended to improve something or make something happen: Ships from eight navies will be taking part in an exercise in the Pacific to improve their efficiency in combat. It would be a useful exercise for you to say the speech aloud several times.