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Staple food is the name for a food that can be stored easily, and eaten throughout the year. Different kinds of staple food are used in different parts of the world (In Italy a staple food is pasta, as it can last for a long time).
Staple foods are foods that are eaten regularly enough to produce energy and nutrients. In terms of energy, the United Nations lists the average African diet as 46 percent cereals, 20 percent roots and tubers, and 7 percent animal products.Staple foods that grow in Africa have to be able to thrive in nutrient poor soil and withstand drought and very hot weather.illet and Sorghum. The primary cereal staple in Africa is millet. The advantages of growing millet are that it is drought resistant, keeps well and, according to the Vegetarian Society, contains higher levels of protein and iron than many other cereals.