You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Standing desk aficionados tend to experience more pain in the lower back, legs and feet. If your body is using the same muscles, the same way all the time, you're going to experience strain, said Freedman. When you're standing in one place, the muscles are still working to keep you erect. Your back muscles, the muscles in your core, are still working to keep you up straight.. This is why some experts advocate you take breaks from standing. Dr. Rob DeStefano, a chiropractor in private practice in New York City, recommends alternating back and forth between sitting and standing.
Benefit: Works the quads and hamstrings to stabilize and support the knee. How to do it: Stand behind a sturdy bench or step (6 to 12 inches high) and place right foot flat on top of it, making sure heel is not hanging off edge. For a greater challenge, hold a 5-pound weight in each hand or raise height of step.