Change category label text in the chart. 1  In the chart, click the horizontal axis, or do the following to select the axis from a list of chart elements: Click anywhere in the chart. This displays the Chart Tools, adding the Design, Layout, and Format tabs. 2  On the Design tab, in the Data group, click Select Data.
Losing a spouse is NOT a top stressful life event .... it would be in the top life traumas I respectfully disagree. Death of a spouse IS a life event, and in fact, is â¦#1 on everyone's scale of most stressful life events (it is #1 on life events for adults; death of a parent is #1 for non-adults). Even things that should be happy occasions (vacation, holidays) have a stress rating.
In small quantities, stress is helpful -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health, as well as physical and psychological illnesses like infection, heart disease, and depression. Ongoing stress can lead to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.