Goodshoot/Goodshoot/Getty Images. Peeling a hard-boiled egg can be frustrating when the peel sticks to the white of the egg. You can help prevent this, however, by altering your cooking technique. Also, consider using eggs that are 14 days old; fresher eggs will be more difficult to peel.
From an individual perspective, weight loss is simple (although not easy). It is a matter of calories in vs calories out â you cannot escape this equation. This means eating less and moving more.
5 Ways to Cut Calories. Once you understand the calories in vs. calories out equation, weight loss becomes simple. But that doesn't necessarily mean that weight loss is easy. In order to cut calories from your daily diet, you need to make changes to your eating habits and to your lifestyle.