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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
It is best not to exercise at all for the first 2 weeks to avoid increasing blood pressure and heart rate, which might cause a nosebleed. You may resume exercising two weeks after surgery, working up to intensive cardio workout at three weeks. It is best to avoid contact sports for at least a month after the procedure is performed.