Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Morning exercise cons. 1  As well as having many positives, morning exercise also has some negatives. Included in these are the facts that morning exercise can: 2  Force us to workout with less than optimal energy levels. 3  Promote injuries by forcing us to workout with cold, stiff muscles.