Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
How to Zumba. Three Parts: Finding the Right Zumba for You Getting Started Burning Even More Calories Community Q&A. Zumba is a new type of workout dance with international flair. It's sweeping the entire world and is on its way to practically becoming a lifestyle. Do you want to join the Zumba movement?