Check out some of the links below to get started on your own sleep hacking journey: 1  Sleep Hacking Part 1: How to do less with more. 2  Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years. 3  Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry.
To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Grapes continue to ripen after they have been harvested. Refrigerating them slows the ripening process down. Fresh grapes have a green stem, while older grapes have dried out and brown stems. Grapes can also be frozen to extend their shelf life. One cup of grapes has 104 calories. They contain high levels of vitamin C and vitamin K. They are low in saturated fat, sodium and cholesterol. Grapes are primarily composed of carbohydrates and have high levels of sugar.