And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.For some people, 60 is normal; for others, 90.nd it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean meats, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness) and are low-calorie. Genetics dictates where your body burns fat.
If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. There is no scientific evidence that foods with gluten cause more weight gain than other foods.But the Wheat Belly diet doesnât only take away gluten. It also bans a whole host of other foods, including high-fructose corn syrup, sucrose, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, and legumes.hat You Can Eat and What You Can't. You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats.