Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Use a nasal saline spray several times a day, or hold a warm, moist washcloth to your face. This can ease the pressure and pain. Humidifiers will also help keep your sinuses from drying out. Or you can sit in the bathroom with a hot shower running for 15 minutes to curb pain. Check the medicine cabinet. Try an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen, to ease an earache.