However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
T-bone steak. A huge steak that is sirloin on one side of the bone and fillet on the other-so the best of both words, some say. A porterhouse steak is similar, but has much more tenderloin.Key insider tips: both parts of the steak cook at different rates, so keep a careful eye on it while itâs cooking.-bone steak. A huge steak that is sirloin on one side of the bone and fillet on the other-so the best of both words, some say. A porterhouse steak is similar, but has much more tenderloin. Key insider tips: both parts of the steak cook at different rates, so keep a careful eye on it while itâs cooking.