Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Tips. 1  Some popular plyometric exercises include ankle bounces, box jumps, jump rope, standing broad jumps, and squat jumps. 2  Another great exercise to do is to take a dumbbell in each hand and push up with your ankle and toes. 3  Don't neglect core training.