You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Standing desk aficionados tend to experience more pain in the lower back, legs and feet. If your body is using the same muscles, the same way all the time, you're going to experience strain, said Freedman. When you're standing in one place, the muscles are still working to keep you erect. Your back muscles, the muscles in your core, are still working to keep you up straight.. This is why some experts advocate you take breaks from standing. Dr. Rob DeStefano, a chiropractor in private practice in New York City, recommends alternating back and forth between sitting and standing.
Standing Phase: Muscle Activation. Muscles activated in the standing phase of the squat are the same muscles that are used in the lowering phase. However, during the standing phase of the squat, these muscles shorten as they contract, producing a concentric contraction.s you lower into a squat, these muscles contract as they lengthen to control your speed. The knee extensors -- rectus femoris, vastus medialis, vastus intermedius and vastus lateralis -- contract as they lengthen to control your knees as they bend.