Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
What is the optimal mix of each? The optimum ratio of alkaline forming foods to acid forming foods is basically 3:1. In other words, 75-80% of the diet should be alkaline forming food and 20-25% acid forming foods to maintain optimal health.As mentioned above most fruits and vegetables are in the alkaline forming category.Meat, dairy, grains, beans, legumes, nuts, seeds, alcohol, coffee, soft drinks, and pharmaceutical drugs are some of the things that are acid forming in the body. Acid Alkaline Food Chart -.s mentioned above most fruits and vegetables are in the alkaline forming category. Meat, dairy, grains, beans, legumes, nuts, seeds, alcohol, coffee, soft drinks, and pharmaceutical drugs are some of the things that are acid forming in the body. Acid Alkaline Food Chart -.