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1 Low blood sugar. 2  Another possible cause of both headaches and dizziness is low blood sugar. 3  This is most likely to occur several hours after your last meal. 4  Eating small, frequent meals should help stave off these symptoms. 5  If you are diabetic, be sure to monitor your blood sugar levels throughout the day.
Feelings of dizziness may be caused by an infection or disease in the inner ear. For example, possible cause is inflammation of the inner ear or Meniere's disease and other inner ear problems that can trigger dizziness.