The thyroid gland secretes two main hormones, thyroxine and triiodothyronine, into the bloodstream. These thyroid hormones stimulate all the cells in the body and control biological processes such as growth, reproduction, development, and metabolism.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.
Quinoa is gluten-free and valued for its high protein and fiber content. A cup of cooked quinoa has 222 calories, 8 grams of protein, 39 grams of carbohydrate, 4 grams of fat and 5 grams of fiber. Quinoa is also a good source of B vitamins and vitamin E, and contains all nine essential amino acids.