stockholders' equity. Definition. A company's common stock equity as it appears on a balance sheet, equal to total assets minus liabilities, preferred stock, and intangible assets such as goodwill. This is how much the company would have left over in assets if it went out of business immediately.
Getting Your Protein. According to the Institute of Medicine, adult women need about 46 grams of protein per day, and adult men need about 56 grams, which breaks down to 15 to 19 grams of protein per meal if you eat three meals a day.owever, those figures are based on a recommendation of 0.8 grams of protein per kilogram of body weight, which makes them accurate for women who weigh about 125 pounds and men who weigh about 155 pounds. If you weigh more or are more active, you probably need more protein.
About 10 to 30 percent of your daily calories should generally come from protein. The recommended dietary allowance for grams of protein needed each day is as follows: 1  Women (ages 19 to 70+): 46 grams.or example, a cup of milk has eight grams of protein; six ounces of salmon has 34 grams of protein; and a cup of dry beans has 16 grams. This is around the amount of protein that an adult male would need for an entire day. Consider your protein needs within the context of an overall healthy eating plan.