Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight. Find out how to get enough without risking sun damage. Cover up or protect your skin before it starts to turn red or burn. Everyone needs vitamin D to absorb calcium and phosphorus from their diet.
Castle Rock Township, Dakota County, Minnesota. Castle Rock Township is a township in Dakota County, Minnesota, United States. The population was 1,495 at the 2000 census. Castle Rock Township was organized in 1858, and named for a nearby rock formation.
Monument Rocks, near the southwest corner of Gove County, Kansas, were once the floor of a great inland sea. Sandstone is a soft rock. Time. wind and weather have brushed away the softer sandstone and left these tougher sediments as rock formations, standing above ground level. This site has a rich heritage for finding important sealife fossils in paleontological âdigs.â. Monument Rocks photos are by Carol Yoho.