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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Drink coffee. Research shows that it can lower your risk of getting liver disease. No one knows why this is so, but it's worth keeping an eye on as more research is done. To keep your liver healthy, follow a healthy lifestyle and keep a close eye on medicines, Chung says.