You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
You can even use the same guest systems with VirtualBox for Windows and Linux as well as VirtualBox for OS X. If what you're looking for is no-cost virtualization that works with almost any Intel-based OS on any major platform, VirtualBox is your only choice.