#3 He wrote a popular book on his travels known as The Voyage of the Beagle. In the years following his return from the voyage, Charles Darwin compiled a book in which he shared his experiences and observations during the voyage. Now known as The Voyage of the Beagle, the book was published in 1839.
How much should you train if you want to run a good half marathon? There are two distinct types of runners who ask this question: the first-time half marathon runner who runs just 2 to 3 days a week for 3 to 5 miles.
Half Marathon Beginning Run. If this is your first half marathon and you want to train to run the half marathon, this is the Half Marathon Training Plan for you! It will take you from a 4 mile run to the start line and finish line of the half marathon. Week by week, you will gradually progress your mileage to running 10 miles in preparation for the race. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.