Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Non-acidic foods, also referred to as alkaline-inducing foods, are widely dispersed across fruit and vegetable categories and include such items as cabbage, zucchini, melon, papaya and apples. Other non-acidic vegetables include carrots, cabbage, broccoli and peas.