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Quick Answer. Most patients should aim for an LDL level below 130 milligrams per deciliter, advises Mayo Clinic. An HDL level at or above 60 milligrams per deciliter is considered best, but a level between 50 and 59 is okay in women, and between 40 and 49 is okay in men. Continue Reading.
The recommended HDL level is higher in women than men. Aim to keep your total cholesterol level less than 200 mg/dL and LDL cholesterol less than 100 mg/dL.The desired HDL level is greater than 50 mg/dL and levels greater than 60 mg/dL are considered protective against heart disease.here are two different types of lipoproteins: low density lipoproteins, or LDL, and high density lipoproteins, or HDL. LDL cholesterol is considered bad cholesterol.. Having high levels in your body can cause LDL cholesterol to build up in the body's arteries, increasing the risk for cardiovascular disease.