The best swimmers among female Ironman triathletes complete the swimming portion of the event in 50 minutes to an hour. At the World Championship, the cutoff time for all competitors is two hours, 20 minutes. Any participant who fails to complete the 2.2-mile swim within that time is eliminated from the competition.
There are two sources of this essential vitamin, including vitamin K1, or phylloquinone which is primarily found in green leafy vegetables and vitamin K2 or menaquinone which is synthesized by certain intestinal bacteria.
Human intestinal bacterial symbionts serve in the production of  Vitamin K. Edit. Share to: 1  The Five Major Parts of the Brain At its most basic, the brain controls the body. 2  Electrical impulses are sent along the nervous system to and from the brain that regulate all movement.