Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
You can call them foods that cause high cholesterol, or high cholesterol foods, but in reality it is not the cholesterol content that makes them harmful. It is the fat, or better the saturated fats (which come mainly from meats, nuts and dairy foods), which causes the liver to produce more harmful cholesterol.eafood, on the other hand, contains cholesterol, but also the protective polyunsaturated fats that cause the liver to produce less harmful cholesterol and more protective HDL cholesterol. That's why, rather than worry about high cholesterol foods, you should pay attention to foods high in saturated fats.