Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
* Do not rub skin because it can cause tissue damage, instead, slowly soak affected area in warm water. Pouring warm water on affected area, warming it up too fast will cause tissue damage, slowly soaking for 25-40 minutes is important. * After area has become warm it may blister and be puffy.