The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Winton is a census-designated place in Merced County, California, United States. Winton is located 2.5 miles north of Atwater, at an elevation of 177 feet. The population was 10,613 at the 2010 census, up from 8,832 at the 2000 census. Winton was established along the original Santa Fe Rail Road and has grown only a very small amount since it was established. At one time, passenger trains would stop at this location. Winton was mentioned by Johnny Carson on The Tonight Show Starring Johnny Carso