A single soft shell crab is also high in cholesterol at 79 mg per serving or around 26 percent of the daily recommended intake of cholesterol. According to the American Heart Association, dietary cholesterol intake should be limited to 300 mg per day for the average adult.
However, walking is an excellent long-term weight-loss exercise. You can easily walk thousands of miles over decades, because walking has a very low injury risk. How many calories you burn on a one-mile walk depends on your speed and weight.
Walking at least 30-minutes a day will help a person burn enough calories to lose weight. A person should take their age into account when deciding on walking distances. In order to lose weight, caloric input needs to be less than caloric output. Walking to lose weight needs to be assisted with good sleeping habits.