Ionic compounds. Ionic bonds form when a metal reacts with a non-metal. Metals form positive ions; non-metals form negative ions. Ionic bonds are the electrostatic [electrostatic: An electrostatic force is generated by differences in electric charge (ie positive and negative) between two particles.
Red raspberry leaf tea is also used for painful menstrual cramps, as well as heavy periods. The chemicals in the red raspberry leaf help relax blood vessels and cause muscles to relax or contract.
3. Herbal Tea. Studies indicate that anxiety and stress could be the causes of cramps in hands and feet. Taking a cup of chamomile tea will help in relaxing your body, and this will, in turn, reduce cramps and muscle aches. Alternatively, you can take cramp bark tea.