VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
The spices defining the aroma of the season â cinnamon, ginger, cloves, and nutmeg are wonderful high potassium foods. However, so little of a spice is used that the potassium content really is secondary. Spices only add about 25 mg of potassium to a food item. It's the change in flavor that matters. By making the main ingredients high potassium foods, you will have done all that is necessary for the health benefits of high potassium foods.