Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Jesse Owens, the son of sharecroppers and grandson of slaves, was the first person to win four gold medals in track and field in a modern Olympic Games. In the 1936 Berlin Olympics, Owens won gold in the 100-meter dash, the 200-meter dash, and the long jump. Then, his relay team won the 400-meter relay.