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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Story highlights. 1  Juicing is a good way to incorporate more fruits and vegetables into your diet. 2  It will not help you detox -- that's what your organs are for. 3  Going on an all-juice diet will likely lead to more weight gain later.uicing -- if you believe its avid fans -- is a great way to detox the body, prevent disease and lose weight. There's something appealing about being able to blend up broccoli, kale and cucumbers and mask them with the sweet taste of strawberries.