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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
The good news is that you can consume these portions any way you like, whether itâs in the form of juice, fresh produce, canned products, etc. Carbs and proteins. Starchy foods that are rich in carbohydrates are recommended for pregnant women. Examples of these are bread, rice, pasta and potatoes.