It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Transition to a forward-facing car seat when the rear-facing car seatâs height and weight limit set by the manufacturer has been exceeded. The move from a car seat to a booster seat is based on a childâs height and weight, but maturity can also be a factor. A booster seat helps the vehicleâs seat belt fit properly, and booster seats donât have a harness like car seats do.