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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Fruits and Vegetables. A cup of cooked spinach provides 6 milligrams of iron. Kale, broccoli, prunes and raisins provide 1 milligram of iron per serving. Each cup of prune juice provides 3 milligrams of iron, and a cup of tomato, carrot, grapefruit, pineapple or mixed vegetable juice supplies 1 milligram.