The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
The saying goes, âAn apple a day keeps the doctor away.â Apples have been shown to have many health benefits when it comes to keeping you and your organs healthy. Research suggests that the healing nutrients in apples may reduce the risk of colon cancer, prostate cancer, and lung cancer.