Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Despite these shortcomings it has a lot of beneficial effects and it is inexpensive. The currently recommended dosage of aspirin varies a little from publication to publication but it is between 5 and 15mg/lb every 12 hours. Since there is a range I usually pick the middle of it and go for about 10mg/lb every 12 hours.