Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
1 Eating Well When You're Pregnant. 2  Nutrition for Expectant Moms. 3  Important Nutrients.  Food Cravings During 1  Pregnancy. Food and Drinks to Avoid While Pregnant.  More About 1  Fish. Managing Some Common Problems.  How to Know You're Eating Well.