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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Vegetables, such as lentils, are well-known for the high nutritional values. Lentils are said to contain high levels of folic acid, fiber, iron, protein and Vitamin B9 that are highly essential for pregnant mothers.