The urinary bladder is comprised of nerves, muscles, and connective tissue. The most important muscle in the bladder is the detrusor muscle. In normal circumstances, when the bladder fills with urine, it can stretch to hold the urine.
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Holistic Health. A typical raw food diet consists of whole, unprocessed food that hasn't been heated above 118 F (48 C). The major food groups are fruits, vegetables, seeds, nuts, grains, sea vegetables, and fats. Here is a raw foods list. Some foods, like fresh fruits and vegetables, are easy to identify as raw.