The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
Red Flag Foods. Foods high in purine include bacon and yeast. Photo Credit OlgaMiltsova/iStock/Getty Images. Consuming a low-purine diet minimizes uric acid production. Foods high in purine include organ meats, bacon, anchovies, venison, veal, goose and yeast.Certain seafood such as mackerel, anchovies, codfish, haddock, herring, shrimp, sardines and scallops contain a large amount of purine. Very high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving.Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.ery high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving. Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.
High-Purine Foods Include: 1  Alcoholic beverages (all types). 2  Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock. 3  Some meats, such as bacon, turkey, veal, venison and organ meats like liver.