RELATED: Upgrading a Circuit Breaker Panel. âIt depends on how many circuits you have, the existing conditions, whether itâs a single-family dwelling, multi-family dwelling and the amperage of the panel â whether itâs a 100, 150, 200 amp,â says Mike Volpe III, owner of All City Electrical in Kenilworth, New Jersey.
Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.
Certain types of fish account for your richest source of omega-3 fatty acids, which are known to reduce inflammation, heart rhythm disturbances, triglyceride levels, and high blood pressure. Diets rich in this fat might prevent plaque from building up in your arteries. These fish are easy to remember with this SMASH acronym: sardines, mackerel, anchovies, salmon, and herring.