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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous.