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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
How much Iron does Spinach contain and Is Spinach really a good source of Iron? Why Does Eating Spinach Make Your Teeth Feel Funny and How Much Iron Does Spinach Have? If Spinach Contains Iron, Why Isnât it Attracted to Magnets? Where does the term âiron curtainâ come from and What does âiron curtainâ mean? What is an Iron Maiden and how did the rock group Iron Maiden get its name?