Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
Tectonic plates are segments of the Earth's lithosphere, the hard rocky outer shell composed of the crust and the uppermost mantle. This shell is divided by lines of faults, ridges of plate creation, and zones of plate destruction. The plates are composed of crustal rock and solid upper mantle which is called the lithosphere. * 2  Plates are composed of continental and oceanic crust. 3  The oceanic crusts are continually moving, spreading from the center, sinking at the edges, in a process of recycling.