Caring for Your Gums After a Tooth Extraction. 1  1. Bite tightly on the gauze. 2  2. Take medicine for the pain. 3  3. Use an ice pack.  4. Use tea 1  bags. 5. Gargle with a warm saline rinse.  6. Get plenty of 1  rest. 7. Brush your 2  teeth. 8. Use Chlorhexidine  gel. 9. Apply a warm compress after 24 to 1  48 hours. 10. Watch your  diet.
Adam Gontier. For many years, Adam Gontier was the lead singer, rhythm guitarist, and primary songwriter for the Canadian band Three Days Grace. On January 9, 2013, however, Gontier left Three Days Grace and branched out on his own.
Three Days Grace formed in 1997 according to an interview with Adam Gontier. They met up in the 9th grade and moved to Toronto where the 'music scene' was big. They've been a â¦band for 14 years now if you count from the very beginning of their formation.