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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Add blood. Pregnant women should add Fe to improve blood during pregnancy to avoid shortage of blood when giving birth. Eating banana can help pregnant women reduce anemia because banana contains a lot of Fe that can stimulate to produce hemoglobin â stimulates the production of red blood cell in blood.