1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
pHoenix Dialysate Meter. Effective Julu 31st, 2016, Mesa Labs will be discontinuing the pHoenix meter model. Accurately measure temperature, conductivity & pH. The pHoenix is a convenient, hand-held, syringe-style meter for quick and accurate measurement of conductivity, temperature and pH. The compact size is easy to use and stores easily when not in use.