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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
How to get them to eat it: Studies have shown that pregnant women who eat fish have kids that are more likely to enjoy the taste. Since the womb is a one-way ticket; however, the next best thing is repetition. Try starting with something familiar like tuna melts, then adding some canned salmon to scrambled eggs.