VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
You have to limit your intake of potassium if you have high potassium levels (hyperkalemia) or kidney disease. Other Foods That Have High Potassium. Yes, potatoes contain plenty of potassium, but you can certainly get potassium from other sources too. Here are some foods to include in your diet to increase your intake of potassium. 1. Sweet Potatoes