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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Is it safe to eat sushi during pregnancy? It's usually safe to eat sushi and other dishes made with raw fish when you're pregnant. However, depending on what fish the sushi is made from, you may need to make sure that it has been frozen first. You should also limit the amount of some types of fish that you eat while pregnant, such as tuna and oily fish.