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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Food Choices During Pregnancy. When you're pregnant, your baby lives and grows on what you eat. A mother who eats healthy foods is more likely to have a good pregnancy, give birth to a healthy baby, and have a good supply of breast milk. General Guidelines.