The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
1 Boiling can be used as a pathogen reduction method that should kill all pathogens. 2  Water should be brought to a rolling boil for 1 minute. 3  At altitudes greater than 6,562 feet (greater than 2000 meters), you should boil water for 3 minutes. Methods that may remove some or all of viruses from drinking water are: 2  Boiling (Rolling boil for 1 minute minimum) has a very high effectiveness in killing viruses; 3  Filtration is not effective in removing viruses; 4  Disinfection with iodine or chlorine has a high effectiveness in killing viruses;