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Steps to Save a Life. Some of the most frequent questions untrained individuals have about CPR are queries about how to do chest compressions and how many compressions in CPR are required. Generally, during one cycle of CPR, there are 30 chest compressions for adults. This number is the same for infants and children as well. To perform a chest compression, one hand should be placed in the center of the personâs chest. The heel of this hand should be aligned with the personâs breastbone.
Now you've got a good feel for how fast those compressions need to go. CPR is performed in what we call, cycles. One cycle of CPR includes 30 compressions, just like you've already practices, followed by two rescue breaths. Each breath should last about one second. Watch for the chest to rise with each breath. The cycle is then repeated: 30 compressions and two breaths; 30 compressions and two breaths. It is important to change from compressions to breaths and back to compressions as quick as possible.