Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
1 Eating Well When You're Pregnant. 2  Nutrition for Expectant Moms. 3  Important Nutrients.  Food Cravings During 1  Pregnancy. Food and Drinks to Avoid While Pregnant.  More About 1  Fish. Managing Some Common Problems.  How to Know You're Eating Well.