Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Revealed: The best times to eat breakfast, lunch and dinner if you want to lose weight - and you need to make sure you're up by 7am. The optimum time to have breakfast is 7.11am, dieters say; The best time for lunch is 12.38pm and the best for dinner is 6.14pm; Leaving dinner later than 7pm can be a dieting disaster