1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
Ammonia is analyzed by chemical titration. The method used in most test kits is called. the salicylate method. Always measure pH and temperature when you measure ammonia. Without these. other measurements it will be difficult to know the toxicity of the ammonia.