Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Nominated by the (tiny) Communist Party in 1968, Charlene Mitchell was the first African American woman nominated for president in the United States. She was on the ballot in two states in the general election, and received less than 1,100 votes nationally. Shirley Chisholm Announcing Her Run for the Presidency 1972.