Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
Oat, bran and barley are highest in soluble fiber. Oatmeal provides a total of 4 grams of dietary fiber per serving. Of the 4 grams of dietary fiber, 2 grams are soluble fiber. Bran provides 6 grams of dietary fiber per one-quarter cup.One serving of bran cereal provides up to 3 grams of soluble fiber. Barley, bulgur, whole wheat spaghetti and wheat germ contain 4 grams of dietary fiber including 1 gram of soluble fiber.egetables containing at least 1 gram of soluble fiber per serving include parsnips, carrots, brussels sprouts, baked potato with skin, spinach, squash, string beans, cabbage, baked sweet potato, turnips, broccoli, kale and zucchini.