Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Trans fats are even worse for your cholesterol levels than saturated fats. Not only do they raise your LDL cholesterol, but they also lower your HDL, or âgood,â cholesterol.They can increase inflammation in your body as well, which is associated with an increased risk of heart disease, diabetes and stroke. Your daily intake of trans fats should be 2 grams or less and preferably zero.ot only do they raise your LDL cholesterol, but they also lower your HDL, or âgood,â cholesterol. They can increase inflammation in your body as well, which is associated with an increased risk of heart disease, diabetes and stroke.