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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
How to Cook Lunchmeat When You're Pregnant. A plate of lunch meat next to slices of brown bread. Photo Credit MSPhotographic/iStock/Getty Images. Cold lunch meat is just one more thing on a long list of things youâre told to avoid during pregnancy. Processed meats such as hot dogs and lunchmeat pose the threat of introducing harmful bacteria to your already compromised system and can possibly result in an infection known as Listeriosis.