1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
This is also called titrimetric analysis or titration because volume is an important factor in titration.Itâs a laboratory method of quantitative chemical analysis which is used to determine the unknown concentration of an analyte. Titration is a volumetric analysis because itâs based on the measurement of volumes.he basic principles of volumetric analysis are given as below: 1  The one solution to be analyzed contains an unknown amount of chemicals. 2  The reagent of known concentration reacts with chemical of unknown amount in the presence of an indicator to show the end-point.