Ionic compounds. Ionic bonds form when a metal reacts with a non-metal. Metals form positive ions; non-metals form negative ions. Ionic bonds are the electrostatic [electrostatic: An electrostatic force is generated by differences in electric charge (ie positive and negative) between two particles.
Red raspberry leaf tea is also used for painful menstrual cramps, as well as heavy periods. The chemicals in the red raspberry leaf help relax blood vessels and cause muscles to relax or contract.
Green/Peppermint/Parsley Tea. Herbal tees are a great choice when you have your period. Not only do they help flush out your system, but they're good, too! Green tea has been shown to help with cramps, while peppermint tea will soothe your stomach and help beat bloating. Incorporating parsley into your diet is a great way to get rid of cramps as well. How To Eat It: It's tea, just drink it!