The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
Eating one medium-sized apple provides 8.4 milligrams of vitamin C, according to the USDA. This amount equates to 9 percent of the recommended daily value for vitamin C if you are a man and 11 percent if you are a woman.ne medium apple contains approximately 6 percent of the recommended daily value for vitamin B-6, or pyridoxine. Vitamin B-6 helps your body create numerous neurotransmitters, chemicals that transmit signals from one nerve cell to another.