Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
If you eat unsaturated fat instead of saturated fat, it may help improve your cholesterol levels. Try to eat mostly unsaturated fats. Monounsaturated fat and polyunsaturated fat are types of unsaturated fat. Monounsaturated fat: This fat is in avocado, nuts, and vegetable oils, such as canola, olive, and peanut oils. Eating foods that are high in monounsaturated fats may help lower your bad LDL cholesterol.