Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Petroleum (noun). rock oil, mineral oil, or natural oil, a dark brown or greenish inflammable liquid, which, at certain points, exists in the upper strata of the earth, from whence it is pumped, or forced by pressure of the gas attending it.