Steve Harvey is your destination for Americaâs favorite entertainer Steve Harvey, from his best selling books and top rated radio and TV shows to to his inspirational conferences and his global entertainment imprint. Be inspired by the people, places and stories told here. Laugh more, learn more, love more and live more.
Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber.
Some people also refer to fiber as roughage or bulk. There are two types of fiber: soluble fiber and insoluble fiber. Each of these types of fiber have its own benefits, making them both quite important. The amount of fiber that a person should consume each day varies based upon his or her age and gender. Fiber Needs for Men Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day. However, people who are on a reduced calorie diet may need less fiber. According to SuperKidsNutrition.com, you should aim for 10 to 13 grams of fiber per 1,000 calories you consume. Therefore, if you are consuming 2,000 calories per day, you should aim to eat 20 to 26 grams of fiber. Fiber Needs for Women Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber. As with men, women who are on reduced calorie diets may need less fiber and should aim for 10 to 13 grams of fiber for every 1,000 calories they eat.