Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Your doctor will discuss what dose is right for you. Very low doses of aspirin â75 milligrams (mg), which is less than a standard baby aspirin â can be effective. Your doctor will usually prescribe a daily dose anywhere from 81 mg â the amount in a baby aspirin â to 325 mg (a regular strength tablet).