Lucille usually takes the bus to work in Aurora. If she were to drive, her daily roundtrip commute would be 8 miles. Today she needs to use her car since she is participating in a conference at an offsite location, 12 miles from her house.
Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stressesânot major life changesâcause most headaches.
Method 1 of 4: Coping with Stress. 1. Exercise your body. When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too.