Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Red meat is defined as unprocessed mammalian muscle meat, such as beef, veal, pork, lamb, mutton, horse, or goat meat, including minced or frozen meat. Most processed meat contains pork or beef, but also can include other red meats, poultry, and organs or blood. These are some of the most common processed meats: bacon.