Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
A plate is made up of many crust. The crust under the ocean is â¦ oceanic crust, while the crust where continent is found is called continental crust. Most of the plates are made up off both continental and oceanic crust.If a plate has continental crusts, then it is a continental plate.n oceanic plate is a tectonic plate mainly underneath the ocean, and a continental plate is a tectonic plate mainly underneath a continent, A tectonic plate is a giant slab o â¦ f rock which makes up the earth crust (outer layer). 42 people found this useful.