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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
1 Spinach is rich in vitamin C with one cup of cooked spinach providing approximately 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 2  Iron: As stated earlier, iron is a vital component of hemoglobin, a protein in red blood cells that supplies oxygen to the tissues.