It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Find out when to switch to from a rear- to front-facing car seat. A. The American Academy of Pediatrics' recommendation has been to keep a child in a rear-facing seat until she's at least 1 year and 20 pounds. But a new study has found that it's five times safer for your 1-year-old to ride facing backward than forward.