Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Fruits and vegetables are some of the best sources of the mineral, but certain meat and animal products help meet your needs, as well. The American Institute for Cancer Research suggests that you eat no more than 18 ounces of red meat, such as pork, beef and lamb per week to reduce risk of disease.