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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Is it safe to eat sushi during pregnancy? It's usually safe to eat sushi and other dishes made with raw fish when you're pregnant. However, depending on what fish the sushi is made from, you may need to make sure that it has been frozen first. You should also limit the amount of some types of fish that you eat while pregnant, such as tuna and oily fish.