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Quick Answer. Most patients should aim for an LDL level below 130 milligrams per deciliter, advises Mayo Clinic. An HDL level at or above 60 milligrams per deciliter is considered best, but a level between 50 and 59 is okay in women, and between 40 and 49 is okay in men. Continue Reading.
Optimal LDL levels are below 100 milligrams per deciliter, while good HDL levels are 60 milligrams per deciliter and above. And even though the recommended level of total cholesterol is less than 300 milligrams per deciliter a day, you should aim to keep your total cholesterol below 200 milligrams a day.