Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
The Earth's plates are riding on top of the currents caused by these processes. The main features of plate tectonics are: 1  The Earth's surface is covered by a series of crustal plates. 2  The plates are composed of crustal rock and solid upper mantle which is called the lithosphere.* 3  Plates are composed of continental and oceanic crust.he Earth's plates are riding on top of the currents caused by these processes. The main features of plate tectonics are: 1  The Earth's surface is covered by a series of crustal plates. 2  The plates are composed of crustal rock and solid upper mantle which is called the lithosphere.