The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can.Next Â».oderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can. Next Â».
Avoid Purines If You Have Gout. If your diet includes purine and protein-rich foods it could be causing the gout. Purines are chemicals found naturally in some foods. When you digest purines, your body produces a waste product called uric acid. Here are some foods to avoid eating if you have gout.In general foods that are high in fat and cholesterol are also high in purines.hile it may seem like a healthy alternative, some veggies are high in purines. Specifically, asparagus, spinach, cauliflower, and mushrooms have the highest purine levels. In addition to these foods you also want to avoid drinking alcohol, or drink it in moderation.