Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Red meat is one of the richest sources of iron. Red meat also contains protein, minerals such as zinc and phosphorus, and vitamins such as niacin, vitamin B12, thiamin and riboflavin. steak or hamburger is a red meat whether it is served rare and bloody, or cooked until it is brown or gray, or even burnt to a crisp; as is pork, which turns pale to white when cooked. The two definitions agree for beef, mutton, horse, and chicken.