Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
1. Wash arugula and chop in half if leaves are long. Divide 4 cups of arugula onto 2 plates. 2. Divide and layer tomatoes and sardines and place on top of arugula. 3. Combine lemon juice, oil, salt and Veganaise in a small bowl until well mixed. 4. Pour dressing over salad, top with garnishes and serve. Serves 2