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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Plants have always been a main source of minerals for humans. When you eat raw spinach, for example, it contains tiny amounts of iron, calcium, magnesium, zinc, copper, and selenium (source). But... the zinc found in spinach is drastically different than zinc mined from the earth or found in sea water. When the spinach plant absorbs the zinc from the soil, it changes the molecular structure of this rock. By adding a few molecules, the zinc goes from a ionic compound to a covalent compound.