It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
All children whose weight or height is above the forward-facing limit for their car seat should use a belt-positioning booster seat until the vehicle seat belt fits properly, typically when they have reached 4 feet 9 inches in height and are between 8 and 12 years of age. Combination seat with harness âSeats can be used forward-facing with a harness for children who weigh up to 40 to 90 pounds (depending on the model) or without the harness as a booster (up to 80-120 pounds, depending on the model). 2  Built-in seats âSome vehicles come with built-in forward-facing seats.