It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Turning baby's car seat around isn't a milestone to rush on. It's actually a step down in safety, so don't be in a hurry to make the big switch. You may have heard that babies can ride forward-facing at one year old or 20 pounds from many well-meaning sources. That's the old standard, though.