Kakeru in this context means to shower or pour. The word bukkake is often used in Japanese to describe pouring out water with sufficient momentum to cause splashing or spilling. Indeed, bukkake is used in Japan to describe a type of dish where hot broth is poured over noodles, as in bukkake udon and bukkake soba.
Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.