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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
When you're eating for two, it's essential to choose nutritious foods that support a healthy pregnancy. Certain foods aren't safe to eat while you're pregnant, but you can include calamari in your healthy pregnancy diet.