You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
#1 Linux. Linux is undoubtedly the most secure operating systems you can have right now. As you may know, this free OS is a part of Open Source Software and is complete free to use, modify and distribute. Along with them are the better infrastructure when it comes to security.