Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
1 Your body burns carbs, fats, and then protein, in that order. 2  So when you eat that bowl of cereal prior to your workout, your body burns off the cereal. 3  But when you have that egg for breakfast, your body has to go for your fat storage instead.4  This knowledge will make your workouts more effective.hile what you eat won't affect how many calories you burn during your workout, it will affect what kind of calories your body burns. And we want to burn those fat calories, so here are your options: 1  If you work out in the morning, work out prior to breakfast. 2  Your body will go straight to the fat stores.