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You have to eat it in moderation because even thought it is a good fat, it is fat. And too much good fat is just like eating bad fat, plus it contributes to weight gain and does not produce any health benefits. He needs 1 serving a day. A serving of walnuts is 2 whole walnuts (that is 4 halves). Your dad eating the whole bag does him more harm than good. I know, 2 walnuts is not much. One way I suggest is to crush them and eat them in salad or soup.
China, which also grows walnuts, didnât even begin buying California walnuts until the 2008 crop year. Chinese and Hong Kong purchases of U.S. inshell walnuts through the first four months of the 2011 marketing year were down 7 million pounds, from 78 million pounds a year earlier.uring the same time period, the market for 2011 Chandlers, which opened in September at $1.75 a pound, had advanced to $2.00-2.05 per pound. In September, growers were selling regular light halves and pieces for $3.85 per meat-pound; five months later, the meats were going for about $4.75 a pound.