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Calcium and phosphorus, which are minerals, help build strong bones. Healthy kidneys help regulate the level of phosphorus in your blood by removing extra phosphorus. If your kidneys aren't working properly, eventually you may have high phosphorus levels in your blood (hyperphosphatemia).oups made with lower phosphorus ingredients (broth-or water-based with other lower phosphorus ingredients). Whole grains, including whole-grain breads, crackers, cereal, rice and pasta. White bread, crackers, cereals, rice and pasta. Quick breads, biscuits, cornbread, muffins, pancakes or waffles.
Phosphorus is a mineral found mostly in foods like beans, nuts, dairy products, fish, chicken and other meats. Stacy Wiegman, PharmD, Pharmacy, answered. Phosphorus is a mineral found mostly in foods like beans, nuts, dairy products, fish, chicken and other meats. Its primary function in the human body is building and strengthening bones and teeth.