Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; spinach has 10; and arugula has 20 calories. The main item that adds calories to a green salad is the dressing, which always has some form of oil as its base. It can add anywhere from 60 to 200 calories per 2 tbsp. Other items that add calories are meat, eggs, nuts and cheese, but these items also can add valuable protein. Fun Fact.