RELATED: Upgrading a Circuit Breaker Panel. âIt depends on how many circuits you have, the existing conditions, whether itâs a single-family dwelling, multi-family dwelling and the amperage of the panel â whether itâs a 100, 150, 200 amp,â says Mike Volpe III, owner of All City Electrical in Kenilworth, New Jersey.
Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.
We know that eating fish is good for you. In fact, fish may be the ultimate anti-aging superfood, but eating the wrong kinds of fish too often can raise the level of mercury in your body. This is especially dangerous for pregnant and breastfeeding women because fetuses and newborns are very sensitive to mercury.