The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Carson, California. Carson: Carson City Hall at the corner of Carson St. and Avalon Blvd. Carson: i-405 Atlantic Avenue has a place as an historic route of significance for the Los Angeles Area. At one time, Atlantic Avenue was a state route (California 15), and it served as the endpoints for two former U.S. routes.