You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
OS stability. Van Vugt: Linux has a reputation for stability that Windows Server does not, but this is an outdated point. Recent Windows Server operating system versions, from 2003 on, are stable and increasingly so. Both Windows and Linux OSes can only be brought down by hardware with faulty drivers. Don't choose a server OS based on outdated notions of stability: Windows and Linux are at the same level here.