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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Spinach is good for your eye. Spinach is known for its high fiber content and its abundance of antioxidants and vitamins that studies have shown might decrease the risk of stroke and developing cataracts.