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Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.reatine monohydrate supplements are products that contain a very pure form of creatine and are often taken pre/post workout and/or with other supplements like whey protein.
In fact, it is the only creatine supplement that has clinical trials backing up itâs validity as a muscle-building supplement. Before committing to use creatine monohydrate, it is important that you know both the advantages and disadvantages. This article is basically focused on exposing you to the possible effects you will experience when using this type of creatine.