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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Can pregnant women eat crab or lobster? Pregnant women can eat shellfish as long as it is cooked. They should not eat the organs or guts of fish or shellfish. Pregnant women may eat up to 12 ounces a week of crawfish, squid , oysters, clams , shrimp, or scallops. Because some samples of lobster and crab may have much higher levels of mercury than average, pregnant should limit crab and lobster to about 6 ounces per week.