Dosage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.The tea can be taken up to three times a day. Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.
Best Answer: External traits are physical characteristics such as, blond hair, blue eyes/brown eyes, tall or short, etc. Internal traits relate to the person's personality and emotions, their internal disposition..
Rating Newest Oldest. Best Answer: Biological traits are things about a person that are the result of their genetic make-up, things that are hard-wired into the person.Biological traits normally pass from generation to generation, but don't have to. Speaking generally, your height, eye color, and shoe size are all biological traits.In psychology, it's a lot more difficult to determine which aspects of personality are biological traits and which are the result of environmental pressures or the way the person developed as a child.ating Newest Oldest. Best Answer: Biological traits are things about a person that are the result of their genetic make-up, things that are hard-wired into the person.