This DVD is called Charlotte Crosbyâs 3 Minute Belly Blitz, and it can supposedly help you lose up to 5 pounds per week, so let me tell you a little more about it:he workouts were devised by a top personal trainer called Richard Callender, who you may recognise from the UK version of The Biggest Loser, and they are based around high intensity interval training, which involves a series of exercises that are designed to burn lots of calories in a short space of time.
Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories. Views Â· View Upvotes.
1 (Some rices have more starchy coating than others.). 2  Measure the rice and water: For most rice, use a 1:2 ratio of one cup of rice to two cups of water. 3  Measure a half cup of uncooked rice per person and scale this ratio up or down depending on how much you're making. 2-quart saucepan for one to two cups of uncooked rice is a good size. Add the rice: When the water has come to a boil, stir in the rice, salt, and butter (if using), and bring it back to a gentle simmer. Cover and cook: Cover the pot and turn the heat down to low.