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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Story highlights. 1  Juicing is a good way to incorporate more fruits and vegetables into your diet. 2  It will not help you detox -- that's what your organs are for. 3  Going on an all-juice diet will likely lead to more weight gain later.