Tax Tip 2011-54, March 17, 2011. If you itemize deductions and are an employee, you may be able to deduct certain work-related expenses. The IRS has put together the following facts to help you determine which expenses may be deducted as an employee business expense. Expenses that qualify for an itemized deduction include: 1  Business travel away from home. 2  Business use of car.
Blueberries and strawberries, in particular, have recently been highlighted by Harvard researchers as 'superfoods' for heart health. Women who eat more than three servings per week of blueberries and strawberries had a 32 percent lower risk of having a heart attack, according to new research.
Blueberries are Low in Calories. 1  One cup of nutritious blueberries has 85 calories! 2  Blueberries are loaded with vitamin C and fiber.  Just one cup of blueberries will provide you with almost 25% of your recommended daily intake of vitamin C.