Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
Det Norske Luftfartselskap A/S or DNL, trading internationally as Norwegian Air Lines, was an airline and flag carrier of Norway. Founded in 1927, it operated domestic and international routes from 1935 to 1941 and from 1946 to 1951. It became one of the three founders of Scandinavian Airlines System and became one of its three holding companies from 1951, with a 28% stake and listed on the Oslo Stock Exchange. DNL was renamed SAS Norge ASA in 1996 and was merged in 2001 to create the SAS Group.