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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
How to Cook Lunchmeat When You're Pregnant. A plate of lunch meat next to slices of brown bread. Photo Credit MSPhotographic/iStock/Getty Images. Cold lunch meat is just one more thing on a long list of things youâre told to avoid during pregnancy. Processed meats such as hot dogs and lunchmeat pose the threat of introducing harmful bacteria to your already compromised system and can possibly result in an infection known as Listeriosis.