Vitaminb9 protect against pancreas, breast and colorectal cancers. Food Sources of B complex Vitamins. Bananas (Read benefits of banana), kidney beans, nuts, citrus fruits, chicken eggs, leafy vegetables, whole grains and cereals are some of the food sources of vitamin B complex.herefore is vital for the development of strong teeth and healthy bones. Food sources of Vitamin D. Dairy products and milk are loaded with vitamin D in abundance. So also are cereals, liver, eggs, cod liver oils and oily fish such as sardines, salmon and herring.
Strep Throat Symptoms in Adults. Strep throat is a bacterial infection of the throat (including the tonsils). Strep throat infection is more common among children and teenagers, with an incidence peaking between five to fifteen years of age.However, it can also affect adults and may be associated with 5-10% of all sore throats.owever, it is also possible for adults to experience severe symptoms such as intense throat pain and difficulty swallowing. Other signs and symptoms that may be experienced by children, teens, and adults include swollen neck nodes, white or yellowish spots on the tonsils or throat, red inflamed throat, and high fever.
Other symptoms of a strep infection may include: 1  Chills. 2  Headaches. 3  Fatigue. 4  Swollen, tender lymph nodes (glands) in the neck. 5  Loss of appetite.