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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Spinach also contained a substantial amount of oxalic acid, which inhibited the uptake of calcium from foods taken at the same meal. It wasnât an especially good source of fiber, and if you boiled the daylights out of the stuff, as was common for many years, most of the vitamin C leached away. Spinachâs reputation has recovered somewhat in recent years because some researchers think carotene will prevent cancer.