Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Other Heat Rashes. Heat Rash - Prickly Heat. Unlike golfer's vasculitis, prickly heat is itchy. It is triggered by blocked sweat glands and causes raised itchy red dots or bumps. It is best treated by getting out of the heat for a few days and not scratching the area. Heat Rash and Prickly Heat.