Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Others nutrients are bad and should be eaten less. 1  These include: 2  Saturated fat. This type of fat can increase your risk of heart disease and high cholesterol. The average adult should consume less than 20 grams of saturated fat per day. 3  Trans fat. This type of fat also increases your risk of heart disease.