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You have to eat it in moderation because even thought it is a good fat, it is fat. And too much good fat is just like eating bad fat, plus it contributes to weight gain and does not produce any health benefits. He needs 1 serving a day. A serving of walnuts is 2 whole walnuts (that is 4 halves). Your dad eating the whole bag does him more harm than good. I know, 2 walnuts is not much. One way I suggest is to crush them and eat them in salad or soup.
A recommended daily serving of walnuts is one ounce, which equals about one quarter cup or 12-14 walnut halves.That serving provides a host of nutrients: 2.5 grams of ALA, the plant-based source of omega-3 fatty acid, 1  a top source of antioxidants (13.126 mmol). 2  4 grams of protein, 3  2 grams of fiber, recommended daily serving of walnuts is one ounce, which equals about one quarter cup or 12-14 walnut halves.