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1 Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.e patient and kind with yourself. 1  Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  Even though this process varies between individuals, it is probably safe to say that the first few days will be the hardest.
To successfully break a habit, you need to think of your strongest motivation, which will drive you along. Think of a 'replacement behaviour' for the habit, but make sure itâs a positive one - replacing smoking with snacking is a common trap, for example. And be patient. The longer youâve had a habit, the longer it will take to get rid of it.