Most Popular Majors at Harvard for Bachelor's Degrees Social Sciences: 38%Biology: 12%History: 9%Psychology: 8%English: 6%Physical Sciences: 6%Mathematics: 5%.
Common protein rich foods can include: 1  Milk. 2  Soy Milk. 3  Eggs. Cheese. 4  Yogurt. Peanut Butter.  Lean Meats, Fish, and 1  Poultry. Beans, Tofu, Lentils, and other Legumes.  Grains, including bread 1  and pasta. Nuts and  Seeds.
The Daily Value (%DV) for protein is set at 50 grams per day, but individuals with more muscle mass may require more. Foods highest in protein per calorie include fish, cheese, turkey, chicken, lean beef, pork, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds.