A literature review discusses published information in a particular subject area, and sometimes information in a particular subject area within a certain time period.
Herniated discs often do not need to heal at all. That is because most minor and moderate herniated discs are not painful or problematic in any way. They merely exist. In fact, herniated discs are a common side effect of normal spinal aging.
How Inversion Therapy Works To Heal Herniated Discs. Using an inversion table allows the vertebrae to separate from the natural force of gravity. This position relieves pressure on the disc, which is located between the vertebrae. When the space between the vertebrae increases, this creates a suction, which is very mild, but can help the disc return to a normal position.