Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
For minor aches and pains, patients on warfarin should take acetaminophen or another non-aspirin analgesic. Daily aspirin therapy can be a lifesaver for many, but because of the risks, do not start a program without consulting your physician.Also discuss the best daily dosage for you, which can safely range from 50 mg to 325 mg a day.here is also enough evidence of aspirinâs benefits in reducing heart attack and stroke risk that doctors are increasingly recommending a daily aspirin for many healthy people. This includes all men over age 50 and all women over age 60, especially if they have even one risk factor for heart disease.