The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
If you can't purify it enough for drinking water, use it to flush toilets or water the garden. MYTH #3 - Water must be boiled for 10 minutes to purify it. FACT - Water only needs to be heated to ~160 degrees for 30 minutes or 185 degrees for only 3 minutes. This will kill all pathogens - even at high altitudes. (Keep in mind that heating water for a long period of time will use your fuel quickly and you may only have a limited supply of that.