Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
In 2006, American speedskater Shani Davis became the first black athlete to win a gold medal in an individual event at the Winter Olympic Games. Synopsis Born on August 13, 1982, in Chicago, Illinois, Shani Davis emerged from an inner city upbringing to star for the U.S. speedskating team. Despite unusual training methods, he became the first black athlete to win an individual Winter Olympic gold medal with his 1,000-meter victory at the 2006 Winter Games.