The thyroid gland secretes two main hormones, thyroxine and triiodothyronine, into the bloodstream. These thyroid hormones stimulate all the cells in the body and control biological processes such as growth, reproduction, development, and metabolism.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.
Total Fiber Needs. The Food and Nutrition Board of the Institute of Medicine assembled an adequate intake, or AI, for total fiber. Adult men should get 30 to 38 grams of fiber each day, while adult women need 21 to 25 grams. During pregnancy and while nursing, however, you should get 28 to 29 grams of total fiber daily.This basic recommendation may be too much or too little, depending on your diet.dult men should get 30 to 38 grams of fiber each day, while adult women need 21 to 25 grams. During pregnancy and while nursing, however, you should get 28 to 29 grams of total fiber daily.