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On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort.
Rating Newest Oldest. Best Answer: I see you're getting a wide range of speeds here. I'll put it this way IMHO: The average non-cyclist adult on a multi-speed bike will maybe average 9-12 mph as an easy pace-a stroll if you will on flat terrain.Average sport or training cyclists on good road bikes will find that pace painfully slow.A leisurely ride to me is around 14-15 mph. Most ardent cyclists (me included) prefer a moderate ride when not riding hard that's maybe 15-18 mph on a road bike. It's all in the bike, terrain, conditioning and mind set.verage sport or training cyclists on good road bikes will find that pace painfully slow. A leisurely ride to me is around 14-15 mph. Most ardent cyclists (me included) prefer a moderate ride when not riding hard that's maybe 15-18 mph on a road bike. It's all in the bike, terrain, conditioning and mind set.