Causes of Vertigo. Vertigo is often caused by an inner ear problem. Some of the most common causes include: BPPV. These initials stand for benign paroxysmal positional vertigo. BPPV occurs when tiny calcium particles (canaliths) clump up in canals of the inner ear.
I think the pain is worse at night because of the activity during the day. I do experience pain at night (and throughout the day off & on). It makes it hard to go to sleep at night plus in the middle of the night the pain wakes me up.
What You Eat Can Sabotage Your Sleep. Experts tell why your daytime activities may be causing insomnia at night. Tick tock, tick tock, tick tock. You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All creatures need it to function. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness.