It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Car safety seats are made for three specific groups of children: 1  Rear-facing infant-only seats are designed to protect babies from birth until they reach 20 to 22 pounds. 2  Forward-facing toddler seats can be used from when a 1-year-old child reaches a weight of 20 pounds until age 4 and 40 pounds. Forward-facing toddler seats can be used from when a 1-year-old child reaches a weight of 20 pounds until age 4 and 40 pounds. 2  Children should use booster seats until they reach age 8 and a height of 4-foot- 9-inches.