You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Installing Virtualbox in Windows. The reason to install Virtualbox in Windows is so that Ubuntu Linux can be run as a guest OS within the virtual machine. Virtualbox (by Sun) has some advantages and disadvantages.There is a free proprietary edition as well as a subscription-based enterprise edition.nstalling Virtualbox in Windows. The reason to install Virtualbox in Windows is so that Ubuntu Linux can be run as a guest OS within the virtual machine. Virtualbox (by Sun) has some advantages and disadvantages.