Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Traditionally, olives have been viewed as a very healthy food. Beside providing energy, they compose of significant amounts of plant-derived anti-oxidants, minerals, phyto-sterols, and vitamins. Olives are a moderate source of calories; 100 g of fruits carry just 115 calories.editerranean diet that uses olive and its oil may be responsible in part for the lower incidences of coronary artery disease. Olive contains a good amount of vitamin E. 100 g of cured, and canned fruits provide 1.65 mg (11% of RDA) of alpha-tocopherol.