Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
What is the typical recommended dosage of aspirin for an adult? To treat pain, the typical recommended dosage of aspirin for an adult is 325 to 650 milligrams every four hours, according to Drugs.com. No more than 4 grams of aspirin should be taken in 24 hours. The same dosage is used to lower fevers.