Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.