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1 Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.e patient and kind with yourself. 1  Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  Even though this process varies between individuals, it is probably safe to say that the first few days will be the hardest.
While we know it's possible to break a habit, the task often feels insurmountable when we face the challenge by ourselves. One popular claim is that a habit can be broken in only 21 days, an idea that seems to reference Psycho-Cybernetics, a 1960 self-help book written by cosmetic surgeon Maxwell Maltz. Other vernacular accounts very from 72 hours to two weeks. But how long does it really take to break a habit? We got a reality check with a few experts in the fields of psychology, brain and behavioral sciences, and, of course, self-help.