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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
The main advantage of the shrimp paste is that it can be served with a wide variety of foods. Some of the foods served with the shrimp paste include rice, winged beans and even some fruit salads. However, in the case of pregnant women, they should never take it raw. It is safe to eat shrimps during pregnancy. According to the Food and Drug Administration, the body that regulates food and drugs consumption in the United States it is absolutely safe to eat shrimps. However, pregnant women should eat 8-12 ounces of shrimps or other sea foods per week. There is a lot of misinformation on the internet about the benefits and dangers of eating shrimps by pregnant women. Communities that live along water bodies have all along eaten seafood including shrimps.