The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.
General Orders for Sentries: (excerpt from Warrior Culture of the U.S. Marines, copyright 2001 Marion F. Sturkey) The eleven General Orders for sentries never change. They constitute the unyielding bedrock upon which Marines enforce military security in the United States and throughout the world.
INSTRUCTIONS FOR THE GOVERNMENT OF ARMIES OF THE UNITED STATES IN THE FIELD. Prepared by Francis Lieber, promulgated as General Orders No. 100 by President Lincoln, 24 April 1863. Instructions for the Government of Armies of the United States in the Field, prepared by Francis Lieber, LL.D., Originally Issued as General Orders No. 100, Adjutant General's Office, 1863, Washington 1898: Government Printing Office.