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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
According to the American Congress of Obstetricians and Gynecologists (ACOG), pregnant women should have a diet that consists of a variety foods including proteins, carbohydrates, vitamins, minerals and fats. From these you should get the right nutrients and vitamins for pregnancy health and your babyâs development.