Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
If you don't eat before you workout, and you exercise on an empty stomach, you won't have the proper energy source for your workout. A pre-workout meal should be filled with carbohydrates and low-fat. Carbs are your body's main source of fuel and is what will keep u going during your workout.f you eat before you go, once again, you don't want to eat anything too heavy. If you eat after you go to the gym, you should make sure you eat healthy. I usually lift around 3 or 4 pm. I don't eat anything between my lunch (1pm) and the time i go to the gym.