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Nutrients Found in Red Bell Peppers. Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system. They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.he red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.
â¢Red capsicums are also rich in beta carotene which the body converts to vitamin A, an excellent source of vitamin E and a good source of folate (one of the B vitamins). â¢One red capsicum contains almost the equivalent of almost 2 teaspoons of natural sugar, which is why it tastes so sweet and delicious. Red capsicums contain a higher vitamin A and C content than green capsicums. â¢ Americans call capsicum âbell peppersâ, but our correct name is capsicum. Varieties. Weâre normally sold on colour or, occasionally, on shape.