Round 1: Jamal Murray, PG, Kentucky (7); Juan Hernangomez, PF, Spain (15); Malik Beasley, SG, Florida State (19) Round 2: Petr Cornelie, PF, France (53) Grade: A-. This draft doesn't necessarily look sexy on paper, but just wait until next winter: The Nuggets will be one of the more fun, young teams in the NBA.
But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others 1  : The healthiest sources of carbohydratesâunprocessed or minimally processed whole grains, vegetables, fruits and beansâpromote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
What Are Sources of Carbohydrates? In order to meet your minimum carbohydrate requirements, you must first know what foods contain carbohydrate. Because carbohydrates are found in most plant-based foods, whole grains, starches, fruits and vegetables are all excellent sources of this essential nutrient.