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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Juicing Strategies. Juicing for weight loss can involve replacing just one meal per day with fresh juice, or it can mean committing to an all-out juice fast, in which you drink juice in lieu of all of your regular meals. You might also combine the two strategies by having juice for a few meals and snacks and eating some solid food at dinner.