The Devil's Own. 1  Release Date: Mar 26, 1997. 2  Rated: 3  Runtime: 1 hr. 51 min. 4  Genres: Police Detective Film, Political Thriller, Thriller. 5  Director:Alan J. Pakula. 6  Cast:Harrison Ford, Brad Pitt, Margaret Colin, RubÃ©n Blades, Treat Williams. Full cast + crew.
A teenager should exercise just as much as an adult should, which is 60 minutes a day. 30 of these said minutes can be spent simply walking to class in school. But then you ne â¦ ed another 30 minutes of hard exercise that will keep your heart pumping.
Valerie, 15, Manning, SC. Unfortunately, the average teenager probably isn't getting enough exercise. Teens should get at least 60 minutes of physical activity daily. For many teens, it might seem like an impossible task to get the recommended one hour a day, especially if you aren't exercising at all. Don't worry about going out there your first day exercising and making it to 60 minutes. Start with a doable chunk of time â say, 10 to 15 minutes a day â and gradually add more time to reach that one-hour goal.