The Benefits of Alkaline Water, Unfiltered. People love alkaline water for its ultra-hydrating, pH-balancing abilities. But before you start sipping the trendy drink, read up on the chemistry behind it.
Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
There are many potential causes of foot, leg, and ankle swelling. 1  Being overweight: Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles.  Standing or sitting for long periods: When the muscles are inactive, they canât pump body fluids back up toward the heart.