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How to prevent or minimize engorgement. 1  Nurse early and often â at least 10 times per 24 hours. Donât skip feedings (even at night).  Nurse on babyâs cues (âon demandâ). If baby is very sleepy: wake baby to nurse every 2-3 hours, allowing one longer stretch of 4-5 hours at night.
an excess of calcium rich dairy can limit iron absorption Photo Credit olgakr/iStock/Getty Images. Milk can prevent your body from absorbing an adequate amount of iron. Milk contains calcium, an essential mineral and the only known substance to inhibit absorption of both non-heme and heme iron. One cup of milk contains approximately 300 mg of calcium.