Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. The body stores 3 to 6 years worth of B12 and about a 3 months' supply of folate in the liver.12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. The body stores 3 to 6 years worth of B12 and about a 3 months' supply of folate in the liver.