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This initial high heat will help brown the chicken. Then lower the heat to 350Â°F (175Â°C) and bake for and additional 10-30 minutes more until the juices run clear (not pink) when poked with a sharp knife or the internal temperature of the chicken breasts is 165Â°F (74Â°C) and of the thighs is 170Â°F (77Â°C).
Instructions. 1  Preheat oven to 425 convection. Pat dry the chicken thighs. 2  Prep a baking sheet. Line with aluminum foil, add a rack and give a heavy spray of PAM. 3  Place thighs skin down and sprinkle lightly with the spices of your choice. I went with 7:2:1 or 7:2:2. 4  With skin side up, bake until internal temp of 180 to 185. About 30 minutes.