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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Add blood. Pregnant women should add Fe to improve blood during pregnancy to avoid shortage of blood when giving birth. Eating banana can help pregnant women reduce anemia because banana contains a lot of Fe that can stimulate to produce hemoglobin â stimulates the production of red blood cell in blood.