Most Popular Majors at Harvard for Bachelor's Degrees Social Sciences: 38%Biology: 12%History: 9%Psychology: 8%English: 6%Physical Sciences: 6%Mathematics: 5%.
Common protein rich foods can include: 1  Milk. 2  Soy Milk. 3  Eggs. Cheese. 4  Yogurt. Peanut Butter.  Lean Meats, Fish, and 1  Poultry. Beans, Tofu, Lentils, and other Legumes.  Grains, including bread 1  and pasta. Nuts and  Seeds.
Top 10 Protein Food List. 1. Fish (Cod, Tuna, Salmon) - 17g (35% DV) in 3 oz (85g) 1 gram protein per 4.2 calories. 20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.