Once you have begun the process of prioritizing evaluation questions, you can receive feedback about the evaluation questions from your grantors, donors, parents, students, staff, consultants, and other affiliated constituents.
According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. 1  Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
There are many opinions as to what you should eat before, during and after your workouts. The reality is that your body is your vehicle, so youâve got to keep your engine â your heart â running while you work out.