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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Nutrition Diva gets to the bottom of the glass. I feel like I get plenty of fiber, but I recently heard that blending fruits in a smoothie destroys the insoluble fiber. This is a question I get a lot--which is not surprising when you consider the popularity of smoothies and juicing. But I get an equal number of emails from listeners who have heard that blending fruits and vegetables ruptures the cell walls and makes the nutrients more absorbable.