Waking Up. 1  1. Do not press the snooze button. Wake up as soon as your alarm goes off. 2  2. Seek light immediately. Human brains are wired to respond to light as a cue to awaken from sleep. 3  3. Have a moderate amount of coffee. Caffeine is a powerful stimulant.
Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter.
Grapefruit Nutrition. Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C also prevents the free radical damage that triggers inflammatory conditions such as asthma, osteoarthritis, and rheumatoid arthritis. For the salad: Peel and trim the ends from each grapefruit. 2  Place supreme-cut grapefruit segments in a large salad bowl. 3  Add the lettuce, fennel, scallions, cucumber (if using), and thyme. 4  Pour the dressing over the salad and toss until all the ingredients are coated. 5  Arrange the caramelized onions on top and serve.