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Magnesium citrate Side Effects. For the Consumer. Diarrhea; stomach discomfort. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blood in the stool; cramps; dizziness; fainting; irregular heartbeat; severe diarrhea; sweating; weakness.
And the citrate in the supplement keeps oxalates dissolved in the urine so they are flushed away before they can form kidney stones. About 95% of the citrate in potassium magnesium citrate, however, does not reach the kidneys in the form of citrate. It is oxidized in the bloodstream to form bicarbonate, which raises the pH of the bloodstream and gives the kidneys less work to keep acids from forming as meat and dairy are digested.