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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
I just started juicing 3 days ago and when I first started day one I drank 5 cups of about 15 oz and now on day three itâs like Iâm not feeling hungry at all. I canât even seem to put down the first juice of the morning. I struggle to drink 3-4 cups a day.