Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Most people love being outside when the weather is hot. We have barbecues, go to the beach, ride our bikes and take long walks. But all this outdoor activity puts us at a greater risk for developing a condition known as heat rash -- a skin irritation caused by blocked sweat ducts.Heat rash usually develops in hot or humid weather, when people overheat and sweat profusely.ut all this outdoor activity puts us at a greater risk for developing a condition known as heat rash -- a skin irritation caused by blocked sweat ducts. Heat rash usually develops in hot or humid weather, when people overheat and sweat profusely.