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1 Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.e patient and kind with yourself. 1  Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  Even though this process varies between individuals, it is probably safe to say that the first few days will be the hardest.
On average it took 66 days for the participants to start a habit. (Thatâs March 6 if you are attempting a New Yearâs resolution). Another interesting result of the study was the amount of variation. Even though 66 days was average, the number of days for habit formation varied wildly from 18 days to 254 days.So, there really isnât a magic number, just an average. There was also variation in how strong the habit became, based mostly on the type of habit.ven though 66 days was average, the number of days for habit formation varied wildly from 18 days to 254 days. So, there really isnât a magic number, just an average. There was also variation in how strong the habit became, based mostly on the type of habit.