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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Raw spinach and raw Swiss chard are also good iron sources. Hereâs the info for raw spinach: http://ndb.nal.usda.gov/ndb/foods/show/3214, and hereâs the info for raw Swiss chard: http://ndb.nal.usda.gov/ndb/foods/show/2965.