Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Salad greens, green vegetable juices, lemon-infused water, raisins, spinach, banana, carrots, celery, potato, cauliflower and apricot are among the alkaline-promoting foods, according to Dr. Oz. Soybeans, tofu and legumes are also included in an alkaline diet, states WebMD. Continue Reading.