A: Eagles within the Chesapeake Bay weigh between 7 and 12 pounds. Females are 30% heavier than males and have a stockier appearance. Females weigh 10-12 pound. Males weigh 7-8 pounds. Wing span is 6-8 feet.: Eagles within the Chesapeake Bay weigh between 7 and 12 pounds. Females are 30% heavier than males and have a stockier appearance. Females weigh 10-12 pound. Males weigh 7-8 pounds. Wing span is 6-8 feet.
Therefore, if you want to follow a 1,000-calorie low-fat diet, eat at least 22 grams of fat per day; and if you consume a 1,600-calorie diet, shoot for about 36 grams of fat each day. These values are based on 20 percent of total daily calories and the fact that fat provides 9 calories per gram.
Keep in mind that fat contains 9 calories per gram, while carbohydrates and protein only provide 4 calories per gram. When choosing a low-fat diet for weight loss, your fat intake should not go below 20 percent of your total daily calorie intake. The National Heart, Lung and Blood Institute respectively suggests women and men to eat 1,000 to 1,600 calories per day and 1,200 to 1,600 calories per day for successful and safe weight loss.