Waking Up. 1  1. Do not press the snooze button. Wake up as soon as your alarm goes off. 2  2. Seek light immediately. Human brains are wired to respond to light as a cue to awaken from sleep. 3  3. Have a moderate amount of coffee. Caffeine is a powerful stimulant.
Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter.
Health Benefits of Grapefruit. Grapefruits are an excellent source of vitamin C (important for wound healing and iron absorption). Pink grapefruit also contains the antioxidant lycopene, which gives it its' beautiful pink hue. Studies have shown that there is less risk of prostate cancer in people who eat diets rich in lycopene.