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1 Low blood sugar. 2  Another possible cause of both headaches and dizziness is low blood sugar. 3  This is most likely to occur several hours after your last meal. 4  Eating small, frequent meals should help stave off these symptoms. 5  If you are diabetic, be sure to monitor your blood sugar levels throughout the day.
There are a number of possible links between headaches and dizziness: 1  Migraines. 2  Migraines are a common cause of headache pain and disability. 3  They also can be associated with at least one form of dizziness.â 4 A sense of instability can be found in migraine,â says Goadsby.reating Dizziness and Headache. Generally, the headache treatments that ease headache pain will also help ease dizziness, says Goadsby. Treatments may include: 1  Over-the-counter pain medications. 2  Prescription migraine treatment. 3  Medication to prevent migraine or headache.