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Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber.
The average woman should be getting 25 to 30 grams a fiber per day, says Gans. That's the amount in seven apples, or 12 cups of broccoli, or seven and a half cups of oatmeal. We're going to take a wild guess that you're not eating that many apples. RELATED: 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied