Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Thatâs where the iron supplement comes in: âIt helps you absorb more iron and more quickly replace the iron you lose through blood donation,â says Dr. Kiss. The guys in the study took about 38 mg of iron every day, but any low-dose, over-the-counter supplement would do the job, he says.