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Quick Answer. Most patients should aim for an LDL level below 130 milligrams per deciliter, advises Mayo Clinic. An HDL level at or above 60 milligrams per deciliter is considered best, but a level between 50 and 59 is okay in women, and between 40 and 49 is okay in men. Continue Reading.
Healthy total cholesterol levels â the sum of your HDL and LDL â should stay below 200 mg/dL. To break down that number, your acceptable level of LDL (âbadâ) cholesterol should be less than 160 mg/dl, 130 mg/dL, or 100 mg/dl. The difference in numbers really depends on your individual risk factors for heart disease. Your HDL (âgoodâ) cholesterol should be at least 35 mg/dL, and preferably higher.