Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
There are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive tract working well. Whole wheat bran is an example of this type of fiber. Soluble fiber can help lower your cholesterol level and improve blood glucose control if eaten in large amounts. Oatmeal is an example of this type of fiber.Another benefit of fiber is that it adds bulk to help make you feel full.here are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive tract working well. Whole wheat bran is an example of this type of fiber. Soluble fiber can help lower your cholesterol level and improve blood glucose control if eaten in large amounts. Oatmeal is an example of this type of fiber.