The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Newman is a city in Stanislaus County, California, United States. The population was 10,224 at the 2010 census, up from 7,093 at the 2000 census. It is part of the Modesto Metropolitan Statistical Area. Founded by Simon Newman in 1888, the City of Newman is part of the West Side of California's central valley.