Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Healthy and Unhealthy Fats   Three foods that contain fats are: fish, cooking oils, and dairy products, but wait, here's more: There are four kinds of fats: trans fat â¦ s, saturated fats, monounsaturated fats and polyunsaturated fats.rans fats can increase harmful cholesterol and decrease beneficial cholesterol. Saturated fats are found in animal-based foods and include: red meats, dairy products like ice cream and cheese, and processed meats like bologna and other dairy meats.