Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Fats also play an important role in controlling blood sugar levels. A small amount of healthy fats, like monounsaturated, polyunsaturated and omega-3 fatty acids, can be added to the evening snack to help the body process the protein being consumed. Examples of healthy fats are low-fat cheeses, seeds, nuts, avocado, and olive oil.