You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
OpenVZ is an operating system-level virtualization technology. It allows a physical server to run multiple isolated different Linux distributions operating system instances, known as containers or Virtual Private Servers (VPSs), or Virtual Environments (VEs). It's similar to FreeBSD Jails and Solaris Zones.