Round 1: Jamal Murray, PG, Kentucky (7); Juan Hernangomez, PF, Spain (15); Malik Beasley, SG, Florida State (19) Round 2: Petr Cornelie, PF, France (53) Grade: A-. This draft doesn't necessarily look sexy on paper, but just wait until next winter: The Nuggets will be one of the more fun, young teams in the NBA.
But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others 1  : The healthiest sources of carbohydratesâunprocessed or minimally processed whole grains, vegetables, fruits and beansâpromote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Excellent Sources of Complex Carbohydrates. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice.Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.atural complex carbs are often devoid of additives and preservatives unlike many processed simple carb sources. The food list below shows natural complex carbohydrate foods from grains that are frequently used to produce food products or meals.