Therefore they are ranked lower than more acceptable fruit of a similar size and vitamin C content. Any fruit, or natural portion (e.g. slice of melon, or a handful of berries) that gives from about 15 milligrams to about 30 milligrams can be considered a 'very good' source of vitamin C.
Kudos, well-done, and other words of praise are forms of congratulations, or an expression of approval and acclaim. Congratulations are expressed for good wishes on a special occasion, not just an accomplishment. For example, you wouldn't tell someone who just had a baby, Good job on your accomplishment, but you would say, Congratulations!.
Congratulations Messages for Sales Achievement. Achieving sales target is not always easy and it needs a perfect research and strategy, so when your colleagues and friends get the sales achievement, you need to congratulate him/her for this success. The words of the message inspire your friends to give the best.ongratulations Messages for Target Achievement. When your friends achieve a target or an aim, you should send a congratulation message for achieving the target. The words of the message inspire your friends to do well at work and the message congratulates your friend for the future.