Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Take the Right Amount. For people facing a high risk of getting a heart attack, a low-dose aspirin (81 mg per day) lowers your chances. One baby aspirin each day is probably all you need. But even at the lowest doses, the blood-thinning effects of the medicine can cause bleeding in your stomach. 1 | 2 | 3.