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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
On average it took 66 days for the participants to start a habit. (Thatâs March 6 if you are attempting a New Yearâs resolution). Another interesting result of the study was the amount of variation. Even though 66 days was average, the number of days for habit formation varied wildly from 18 days to 254 days. So, there really isnât a magic number, just an average. There was also variation in how strong the habit became, based mostly on the type of habit.