You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
I've always had Windows as the host (Primary) OS and Linux as guest, using VirtualBox. 1  Linux in a window - simplest approach: You get a window that is a new computer with linux. It's got network access over NAT, and each machine can't really see each other. Seamless Mode: a VBox feature that boils down to have the linux's background transparent, so you can see (and click) the Windows behind it.