Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Saturated fats, like those in meat, butter, cheese and other full-fat dairy products, and some oils, raise your total cholesterol. Trans fats, often used in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels.Trans fats raise LDL cholesterol, and lower high-density lipoprotein (HDL), the good cholesterol.Food labels report the content of trans fats, but, unfortunately, only in foods that contain at least one gram per serving.aturated fats, like those in meat, butter, cheese and other full-fat dairy products, and some oils, raise your total cholesterol. Trans fats, often used in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels.