This DVD is called Charlotte Crosbyâs 3 Minute Belly Blitz, and it can supposedly help you lose up to 5 pounds per week, so let me tell you a little more about it:he workouts were devised by a top personal trainer called Richard Callender, who you may recognise from the UK version of The Biggest Loser, and they are based around high intensity interval training, which involves a series of exercises that are designed to burn lots of calories in a short space of time.
Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories. Views Â· View Upvotes.
You  have less chances to be wrong by weight than by volume.    1 cup of all-purpose flour(unsifted) will be about 140 grams. 1  cup of all-purpose flour(sifted) will be about 115 grams.    1 cup of flour in grams is approximately 128 grams. Some  recipes call for cup measurements rather than grams or ounces.     As you can guess, a cup of flour can vary in weight depending on  the density of the type of flour used.