Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
Norwegian CEO BjÃ¸rn Kjos at Stockholm Arlanda Airport. Budget airline Norwegian announced on Thursday that it will join the new alliance Airlines for Europe (A4E), which will see it collaborate with Irish budget carrier Ryanair and others. Other members of the alliance include Air France-KLM, EasyJet, IAG Group and Lufthansa group.