Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Nutritional value of olives. The variety of the olive will determine its nutritional value, but typically olives are low in calories, fat, carbohydrates and contain no sugar.Olives also contain small amounts of protein, potassium and are a good source of fiber.Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.lives also contain small amounts of protein, potassium and are a good source of fiber. Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.