#3 He wrote a popular book on his travels known as The Voyage of the Beagle. In the years following his return from the voyage, Charles Darwin compiled a book in which he shared his experiences and observations during the voyage. Now known as The Voyage of the Beagle, the book was published in 1839.
How much should you train if you want to run a good half marathon? There are two distinct types of runners who ask this question: the first-time half marathon runner who runs just 2 to 3 days a week for 3 to 5 miles.
Beginner Beginner programme The programme is for you if itâs the first time youâve run a half marathon or a long time since you ran any longer distances. To get the most out of it, you should be able to run 3 miles (5km) in under 40 minutes â you may have completed one of the other beginner training programmes.