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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant womanâs intake should consist of a variety of foods, including: Proteins; Carbohydrates; Vitamins; Minerals; Fats; From these, you should get the right nutrients and vitamins for pregnancy health and your babyâs development. A balanced diet is still one of the best ways to make sure that you get all of your daily nutrients.