The Advantages Karate, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy. 1  Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons. Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices. Many do not realize this, but it is a fact that martial arts training are safer than most school sports. Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.
Getting off your ass at your desk has a real benefit for your waistline, a new study says. Good news for American nine-to-fivers looking to reduce their wasitlines: Working at a standing desk burns 87 more calories a day, on average, compared to just working on your duff.
Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can help burn a surprising number of calories! By POPSUGAR Fitness | Apr 21, 2015.