Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
The Result: Super-fast cooking time with soft skins. Rub the potatoes with olive oil, sprinkle them with salt and pepper, and prick them with the tines of a fork. Place all the potatoes on a microwave-safe dish and microwave at full power for five minutes. Turn them over and microwave for another three to five minutes. If still hard in the middle, microwave in additional one-minute bursts until cooked through.