School of Medicine, Family Medicine answered. Exercises to help treat plantar fasciitis stretch the arch of your foot. You can accomplish this in a number of ways. For example, you can manually massage the bottom of your foot with your hands or you can massage the bottom of your foot with a frozen food can.nstead, it's a painful heel and/or arch where the ligament -- the plantar fascia -- is over pulled. The simplest and most effective exercise for treating the over pulled fascia and to fight inflammation is this: Fill a water bottle with water and freeze it.
Vomiting blood is a common symptom that may indicate bleeding in the upper GI tract (UGIB). Vomit that resembles coffee grounds usually means that blood has been oxidized by acid in the stomach so that the iron in the blood turns black, and is a sign that bleeding is either in a small quantity or has stopped. Vomiting red blood usually means the bleeding is recent or more severe.
Melena: Introduction. Melena: Black, tarry stools with an offensive odour caused by an upper gastrointestinal bleed. See detailed information below for a list of 103 causes of Melena, Symptom Checker, including diseases and drug side effect causes.Â» Review Causes of Melena: Causes | Symptom Checker Â».elena: Black, tarry stools with an offensive odour caused by an upper gastrointestinal bleed. See detailed information below for a list of 103 causes of Melena, Symptom Checker, including diseases and drug side effect causes. Â» Review Causes of Melena: Causes | Symptom Checker Â».