Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
Writing down your emotionsâwithout judging themâis one of the quickest ways to become aware of whatâs going on inside you. STEP 3: SHARE YOUR STORY. A third way to mindfully explore and express your anger and other feelings generated in upsetting incidents is to share them with another person. Hearing that others have similar shameful experiences will help you realize you are not alone, and shifts your perspective from self judgment to self acceptance.