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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Yes, it is safe to eat certain types of seafood while pregnant. Seafood is a great source of nutrients as mentioned above. However, it must be consumed in moderation because there are contaminants found in seafood that pregnant women must be wary of.