School of Medicine, Family Medicine answered. Exercises to help treat plantar fasciitis stretch the arch of your foot. You can accomplish this in a number of ways. For example, you can manually massage the bottom of your foot with your hands or you can massage the bottom of your foot with a frozen food can.nstead, it's a painful heel and/or arch where the ligament -- the plantar fascia -- is over pulled. The simplest and most effective exercise for treating the over pulled fascia and to fight inflammation is this: Fill a water bottle with water and freeze it.
Vomiting blood is a common symptom that may indicate bleeding in the upper GI tract (UGIB). Vomit that resembles coffee grounds usually means that blood has been oxidized by acid in the stomach so that the iron in the blood turns black, and is a sign that bleeding is either in a small quantity or has stopped. Vomiting red blood usually means the bleeding is recent or more severe.
What causes elbows, knees and certain areas of body skin to darken? One of the most common causes of darkened skin in these areas is contact or photocontact dermatitis. Contact dermatitis occurs when the skin is irritated by its contact with irritants or allergens. Photocontact dermatitis occurs when those irritants are stimulated by light (many allergens, such as fragrances, dyes and preservatives, are also photo-allergens, which can react with light to cause darkening).