The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
1 High-purine vegetables. 2  Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. 3  A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.ecommendations for specific foods or supplements include the following: 1  High-purine vegetables. 2  Organ and glandular meats. 3  Selected seafood. 4  Alcohol. 5  Vitamin C. Vitamin C may help lower uric acid levels. 6  Coffee. 7  Cherries.
Meat, poultry and seafood rank near the top of the list of foods with high purine content, according to the Gout website. Purine-containing foods are measured in terms of milligrams of uric acid per 100 grams of the food itself.enerally speaking, fruits and vegetables are low in purine content and can be eaten freely. Only one food in this category falls into the high-purine category, according to the GoutPal website. With 488 mg of uric acid, the dried Boletus mushroom, often marketed as porcini, is a food to be avoided.