Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Most of your fat requirement should come from unsaturated sources. The main sources of âhealthyâ fats include nuts and seeds, fish, avocados and most plant-based oils, such as olive oil or canola oil. Healthy fats can help reduce your LDLs or âbad cholesterol..Saturated fats, on the other hand, increase your bad cholesterol.ost of your fat requirement should come from unsaturated sources. The main sources of âhealthyâ fats include nuts and seeds, fish, avocados and most plant-based oils, such as olive oil or canola oil. Healthy fats can help reduce your LDLs or âbad cholesterol..