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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
While there are many foods that are safe when you're not pregnant but unsafe when you are, protein bars -- at least generally speaking -- aren't among them and should be okay to eat when pregnant. During pregnancy, you need protein -- just as you do when you're not pregnant -- to serve several purposes.