The gravity of the situation. Strangely enough, despite their name, shock absorbers donât absorb shocks. In reality, that is the job of the springs in a vehicleâs suspension system. As a wheel encounters a bump, the wheel moves upward, compressing and storing the energy of the bump into the spring.
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The good news is that most people get enough vitamin D, according to the Institute of Medicine (IOM). However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Next: Sunlight.
Also, taking vitamin D does not lower the risk of developing breast cancer. Thatâs not to say that maintaining vitamin D levels isnât necessary for good health overall: the vitamin is needed for the body to soak up bone-building calcium from foods. Good dietary sources of D include dairy products such as yogurt, eggs, cheese and fortified milk.