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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Spinach is best known for being a good source of Vitamin C, and a decent source of iron. They also contain folic acid (a B vitamin), calcium, and Vitamin K -- not to mention f â¦ iber, carotenoids and bioflavinoids. + 3 others found this useful. Ladena Munirat.