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Magnesium citrate Side Effects. For the Consumer. Diarrhea; stomach discomfort. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blood in the stool; cramps; dizziness; fainting; irregular heartbeat; severe diarrhea; sweating; weakness.
Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. People with kidney disease or severe heart disease should take magnesium only under a doctorâs supervision. You can order both magnesium citrate and magnesium glycinate in my online store.