Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Oil is a mixture of compounds (2 or more elements bonded together), not an element itself, so it does not appear in the periodic table. Crude oil is a mixture of Hydrogen and Carbon compounds (hydrocarbons) of varying lengths, but with the general formula CnH2n+2, for example octane, C8H18.