RELATED: Upgrading a Circuit Breaker Panel. âIt depends on how many circuits you have, the existing conditions, whether itâs a single-family dwelling, multi-family dwelling and the amperage of the panel â whether itâs a 100, 150, 200 amp,â says Mike Volpe III, owner of All City Electrical in Kenilworth, New Jersey.
Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.
Though it has less omega-3s than most salmon, itâs still a very good source, especially compared to some other white fish, like cod and tilapia. Like other fish, it is also a good source of protein and contains nutrients like vitamin D and potassium. The fish are raised without hormones, colorants, or antibiotics and have no detectable mercury, PCBs, or other contaminants, testing has shown.