The thyroid gland secretes two main hormones, thyroxine and triiodothyronine, into the bloodstream. These thyroid hormones stimulate all the cells in the body and control biological processes such as growth, reproduction, development, and metabolism.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.
Farro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.arro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.