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Overview. 1  A slipped disc in your jaw can cause painful temporomandibular joint (TMJ)-related problems, including a âpoppingâ noise that originates inside the jaw joint. 2  Friction is a massage exercise. 3  The jaw stretching exercise may relieve tension in tight jaw muscles forced out of position.
If you chew too much or subconsciously clench your jaws during stressful times, your jaw muscles can spasm and cause pain. Stress-induced clenching or grinding can cause slight misalignment of the jaw, leading to jaw, neck, or eye pain, as well as jackhammer-like headaches.