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Health Impact of Stress. Stress can negatively affect the bodyâs normal functions including the digestive and waste systems. Stress has also been shown to deplete vitamin B5 from the body. Vitamin B5 helps the body to excrete excess uric acid from the body. Therefore, stress may trigger a gout attack.
Here are the steps for getting the pain and swelling of a gout attack under control: 1  Take an anti-inflammatory medication as soon as possible. 2  Ice and elevate the joint. 3  Drink plenty of fluids (no alcohol or sweet sodas)  Call your doctor and make an 1  appointment. Relax; stress can aggravate gout.  Ask friends and family to help you with daily tasks.