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How to prevent or minimize engorgement. 1  Nurse early and often â at least 10 times per 24 hours. Donât skip feedings (even at night).  Nurse on babyâs cues (âon demandâ). If baby is very sleepy: wake baby to nurse every 2-3 hours, allowing one longer stretch of 4-5 hours at night.
1 Restricting the use of perms, dyes relaxers and other harsh chemicals. 2  Dying or perming only once every 8-10 weeks is recommended to prevent hair breakage. 3  Choosing products with gentle ingredients such as guar gum and/or flaxseed. 4  Trimming hair regularly to discourage split ends.