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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
If you are pregnant and find yourself eating a lot of pickles and ice cream, donât be alarmed. Often women experience strong desires for certain foods during their pregnancy. Nearly 70% of expecting mothers have cravings so you are not alone. Sometimes these food desires can be a little off the wall. If you are craving ice, you may have a condition called pagophagia.