1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
The technique of titration is used to find out accurately how much of a chemical substance is dissolved in a given volume of a solution, that is, the concentration of the solution. The technique uses a set of apparatus with which volumes of solutions can be measured to an accuracy of greater than 0.1 cm 3.he pH curve for the strong acid-weak base titration shows that phenolphthalein is not a suitable indicator but methyl orange is fine. For the titration of weak acid-strong base, phenolphthalein, but not methyl orange, is a suitable indicator.