Most Popular Majors at Harvard for Bachelor's Degrees Social Sciences: 38%Biology: 12%History: 9%Psychology: 8%English: 6%Physical Sciences: 6%Mathematics: 5%.
Common protein rich foods can include: 1  Milk. 2  Soy Milk. 3  Eggs. Cheese. 4  Yogurt. Peanut Butter.  Lean Meats, Fish, and 1  Poultry. Beans, Tofu, Lentils, and other Legumes.  Grains, including bread 1  and pasta. Nuts and  Seeds.
There are two types of protein in the food we eat: 1  Animal protein is called high-value protein. 2  It is easier for your body to use. 3  Examples of high-value animal proteins are: red meat, chicken, turkey, pork, eggs and dairy products.