It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
1 Car seat instructions often say that the seat can be used forward-facing when the child is 20 pounds. 2  However, this does not mean the car seat should be used in the forward-facing position if the child is still under the height and weight limits to continue riding rear-facing.Research has shown that riding in a rear-facing car seat is up to five times safer for toddlers than riding in a forward-facing car seat,â says Michelle Macy, M.D., M.S., a clinical lecturer of emergency medicine at the University of Michigan Medical School.