1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
Acid and Base Titration is a quantitative analysis of concentration of an unknown acid or base solution. Titration, also known as titrimetry, is a common laboratory method of quantitative chemical analysis that is used to determine the unknown concentration of an identified analyte. Since volume measurements play a key role in titration, it is also known as volumetric analysis. A reagent, called the titrant or titrator is prepared as a standard solution. A known concentration and volume of titrant reacts with a solution of analyte or titrand to determine concentration. The volume of titrant reacted