A single soft shell crab is also high in cholesterol at 79 mg per serving or around 26 percent of the daily recommended intake of cholesterol. According to the American Heart Association, dietary cholesterol intake should be limited to 300 mg per day for the average adult.
However, walking is an excellent long-term weight-loss exercise. You can easily walk thousands of miles over decades, because walking has a very low injury risk. How many calories you burn on a one-mile walk depends on your speed and weight.
Walking is one of the easiest way to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day most days of the week, combined with a reduced calorie diet. Walking burns about 100 calories per mile for a 160 pound person. How to Walk for Weight Loss.