The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Carson Demographics Summary. With 93,271 people, Carson is the 79th most populated city in the state of California out of 1,497 cities. But watch out, Carson, because San Marcos with 92,929 people and Santa Monica with 92,987 people are right behind you. The largest Carson racial/ethnic groups are Hispanic (41.1%) followed by Asian (24.6%) and Black (18.7%).