Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
Norwegian Air Shuttle: 0870 025 0217 Contact Norwegian Airlines on their UK local-rate phone number 0330 828 0854 or call 0870 025 0217 to discuss your flight booking and to make a complaint in the event of severe delays or damage to your baggage. The UK telephone contact details for Norwegian Air Shuttle are as follows: 0330 828 0854 and 0870 025 0217. Norwegian Air Shuttle (Norwegian Airlines) is one of the foremost budget airlines operating out of the Scandinavian nation of Norway.