Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
soluble fiber is also found in such foods as kidney beans apples pears barley and prunes soluble fiber can reduce the absorption of cholesterol into your bloodstream five to 10 grams or more of soluble fiber a day decreases your total and ldl cholesterol