Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Divide your daily calorie intake into six meals. Each meal should contain roughly the same number of calories. For instance, if you consume 1,800 calories a day, each meal should contain about 300 calories. Eat every three hours to spread your meals throughout the day. To lose weight eating six meals a day, create a regular eating schedule. Eat your first meal within an hour after you wake up. Plan your remaining five meals accordingly. For instance, if you have breakfast at 6 a.m., schedule the rest of your meals for 9 a.m., noon, 3 p.m., 6 p.m. and 9 p.m.