Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
Multiply your weight by the appropriate amount for your activity level. Each activity level has a multiplier for how much protein you need. The answer is how much protein you need in grams. For a sedentary to moderate lifestyle, multiply by 0.4. So if you weigh 140 pounds, you need 56 grams of protein a day. For an active lifestyle, multiply by 0.4 to 0.6. So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day. For an athlete who's building muscle or for a young athlete, you need 0.6 to 0.9 grams per pound.