Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight. Find out how to get enough without risking sun damage. Cover up or protect your skin before it starts to turn red or burn. Everyone needs vitamin D to absorb calcium and phosphorus from their diet.
Castle Rock Township, Dakota County, Minnesota. Castle Rock Township is a township in Dakota County, Minnesota, United States. The population was 1,495 at the 2000 census. Castle Rock Township was organized in 1858, and named for a nearby rock formation.
Castle Rock, the Gateway to Mount St. Helens, is situated between the Cowlitz River and Interstate 5, located 134 miles south of Seattle and 63 miles north of Portland, Oregon. (Link to map of Castle Rock .) It is the northern most city in Cowlitz County, with a population of 2,120.Spirit Lake Memorial Highway (State Route 504) connects the city to the Mount St. Helens National Monument and Spirit Lake recreation areas â two of the most outstanding tourist attractions in Washington State.ink to our parks department for more information on community parks. Castle Rockâs historic downtown features a wide variety of shops, antique stores, restaurants, and accommodations. The townâs namesake, a 190-foot-high rock, was a landmark for Cowlitz Indians and Hudsonâs Bay Company traders as early as 1832.