Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
An oil is a triacylglycerol that is usually liquid at room temperature. The most commonly used oils come from plant sources. Olive oil and peanut oil are monounsaturated (one double bond C=C). Oils from corn, cottonseed, safflower, and sunflower are polyunsaturated (two or more double bond C=C).