Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Courtesy of Maritza McClendon (aka Maritza Correia). In 2002, Maritza became the first African American to break an American record in swimming. In 2004, Maritza became the first African American to earn a place on the U.S. Olympic Swim Team, where she won a silver medal on the 4Ã100 freestyle relay.