Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
The two types of fiber are soluble and insoluble. Soluble fiber slows digestion and is found in some fruits and vegetables, oat bran, barley, nuts, seeds, beans, lentils and peas. Insoluble fiber adds bulk to stool and helps foods pass more quickly through the intestines.