VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
Please suggest what foods are high in magnesium and potassium? Dr. Gerald Mandell Dr. Mandell. Fruit & veggies: Bananas, prunes, prune juice, citrus juice, dried apricots, raisins, and cantalope are high in both magnesium and potassium.Potatoes, spinach, avocados, and artichokes are high in magnesium and potassium. Green vegetables are usually a source of magnesium. ...Read more.