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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
3. Fruit and Vegetable Juice. When it comes to what to drink when pregnant, juices can be a good choice. Juices are a quick and refreshing supply of nutrients and hydration during pregnancy. Fruit and vegetables juices can help with the nausea, morning sickness and bodily nutritional requirements if taken properly.