Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Taking Iron Supplements Efficiently. 1  1. Talk to your doctor about any medications you are taking before you begin taking iron supplements. 2  2. Try your supplements at the beginning of the day when your stomach is empty. 3  3. Try drinking orange juice when you take your supplement.  4. Avoid certain foods when you take your supplements.