1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
HYDROMETER ANALYSIS (ASTM D 422) Application . Hydrometer analysis is done to measure the proportion of particles smaller than 0.075 mm. Equipment . ASTM 152H Hydrometer . Mixer cup . Two 1000 cc graduated cylinder . Thermometer . Constant Temperature Bath . Sodium hexametaphosphate . Spatula . Beaker . Balance . Squeeze bottle . Rubber Stopper . Procedure . 1. Combine 50g (M