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According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. 1  Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
So, your biggest goal with your POST workout meal is to consume a nice amount of both protein and carbs sometime within the first 30 minutes after your workout. As long as youâre doing that, youâre doing it right.Of course, weâve once again reached the point where everyone wants the overcomplicated specifics.our POST workout meal is the first meal you eat after your workout. While the PRE (and/or during) workout nutrition phase is commonly referred to as the âEnergy Phase,â this POST workout portion of your around-workout-nutrition is commonly referred to as the â Anabolic Phase .â.