The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
Place the water you wish to purify into a pot. Place the pot on the stove and turn the stove on to high. When water boils, any bacteria that may have been living in it will be killed, thus reducing your chance of getting sick when you drink the water. 1  If you are in the wilderness when you need to purify your water, build a fire to boil your pot on. 2  If you do not have pot, you can use any container that is fire-proof.