This DVD is called Charlotte Crosbyâs 3 Minute Belly Blitz, and it can supposedly help you lose up to 5 pounds per week, so let me tell you a little more about it:he workouts were devised by a top personal trainer called Richard Callender, who you may recognise from the UK version of The Biggest Loser, and they are based around high intensity interval training, which involves a series of exercises that are designed to burn lots of calories in a short space of time.
Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories. Views Â· View Upvotes.
The next is the standard measurement for the calories in a cup of cooked white rice, using the standard measuring cup. This contains 242 calories, of which 53g is carbohydrates and 4.4g is protein. The standard measuring cups can be found at your stores, the Park n Shop and Shoprite in Naija. Enter Your Mail Address.