Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Oranges are a smart choice for a healthy snack or as part of a meal. These tasty fruits are high in nutrition while remaining low in calories and fat.Eat them raw or squeeze them to make orange juice.ranges are a smart choice for a healthy snack or as part of a meal. These tasty fruits are high in nutrition while remaining low in calories and fat.