1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
Titration, also known as titrimetry, is a common laboratory method of quantitative chemical analysis that is used to determine the unknown concentration of an identified analyte.Since volume measurements play a key role in titration, it is also known as volumetric analysis.A reagent, called the titrant or titrator is prepared as a standard solution. A known concentration and volume of titrant reacts with a solution of analyte or titrand to determine concentration.n assay is a form of biological titration used to determine the concentration of a virus or bacterium. Serial dilutions are performed on a sample in a fixed ratio (such as 1:1, 1:2, 1:4, 1:8, etc.) until the last dilution does not give a positive test for the presence of the virus.