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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
How to Cook Lunchmeat When You're Pregnant. A plate of lunch meat next to slices of brown bread. Photo Credit MSPhotographic/iStock/Getty Images. Cold lunch meat is just one more thing on a long list of things youâre told to avoid during pregnancy. Processed meats such as hot dogs and lunchmeat pose the threat of introducing harmful bacteria to your already compromised system and can possibly result in an infection known as Listeriosis.