One cup of raw cauliflower is rich in the antioxidant vitamin C, which is required for tissue growth and tissue repair in all parts of the body. It is also necessary for the formation of the important protein collagen, which is used to make skin, tendons, ligaments, scar tissue, and blood vessels.
Why should you soak your almonds? Almond skin contains an enzyme inhibitor which protects the seed until itâs moisturized enough for the process of germination. The enzyme inhibitor is activated only when you soak the almonds in water. Soaked almonds are easy to digest, and the body can use the nutrients better. This applies to most nutrients, as they are easily digested when soaked in water overnight.
Almond have tannic acid and an enzyme inhibitor that is released when soaked. Make sure to discard the soak water and rinse the almonds before making the milk. Keep the almond pulp, dehydrate it and use it as almond flour or add oils to use it as a face scrub.tep 1: Place the almonds in a large bowl and fill the bowl with water until the almonds are covered. Cover with a towel and let sit in a cool place for about 24 hours. You can soak them in the refrigerator to avoid risk of fermentation. After the almonds are done soaking, they should be plump.