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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
People juice because they feel they aren't getting enough vital nutrients in their diets. The theory is that by juicing, you remove the fiber and therefore your body can easily absorb much higher levels of nutrients directly into the bloodstream. This may indeed be true. But there are some problems with doing this.