Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Begin to use heat on your wrist after the first two days, once the swelling has reduced. Heat will help to relieve pain, increase range of motion and promote healing. Apply heat using a heating pad set on low, warm compresses or hot baths. Keep heat on a sprained wrist for 15 to 20 minutes no more than once every hour.