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Pinto Beans. When most of us think of refried beans, it's the pinto bean version that comes to mind, and for good reason: pinto beans make absolutely stunning refried beans. Cooked pinto beans have a slightly sweet, earthy flavor, and are plump, tender, and creamy, which means they mash easily and beautifully.
8. Pinto beans, $0.30 cents per Â½ cup serving, about $1 per can The health factor of refried beans at a Mexican restaurant may be questionable, so mash them up at home. These beans are full of protein and fiber and are a delicious addition to any homemade burrito â breakfast, lunch, or dinner! 9.hole-grain pasta, $0.37 cents per Â½ cup serving, about $3 per box Move over, white stuff; the whole wheat version of pasta is full of fiber, antioxidants, and protein, and may help lower risk of heart disease. Enjoy its nutty flavor with stir-fried veggies and hearty marinara sauce. 19.