Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
Other Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.Egg yolks contain both iron and B12 vitamins, as do various nuts such as almonds and peanuts. Brewer's yeast is a commonly used source of iron and B12 by vegetarians.ther Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.