Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
What should I eat for breakfast? Everything you need to know about the first meal of the day. âBreakfast is the most important meal of the dayâ, or so the saying goes. But experts have debated whether this adage is true, and if it is helpful to describe a particular meal as more important than any other. As is the case with maintaining a healthy lifestyle overall, the answer to what or if you should eat breakfast is different for each person. The bottom line is whether it will change what you eat as the day winds on.