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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
6. Green Bananas: Since banana is rich in nutrients, eating banana during pregnancy is a boon. 1  If you want to gorge on something low in calorie and with absolutely no fat, green bananas can be a good inclusion in your diet. 2  You can have them boiled as well.