Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart's arteries, make diabetes less likely, and protect you against the effects of stress.