Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.
Valium can be detected in a urine test for up to 1-6 weeks. Blood tests for Valium can detect the drugs for up to 6-48 hours. A saliva test can detect Valium for 1-10 days. Valium, like many other drugs, can be detected with a hair follicle drug test for up to 90 days. Valium is prescribed for a variety of purposes including to relieve anxiety, muscle spasms, and seizures and to manage alcohol withdrawal symptoms.
Benzos vary, however xanax is the shorted acting benzo and will be out of your urine in 48 hours as long as you didnt take like 30mg, which could be deadly. On a side note Valium and stay in your system for 2-3 weeks, not sure why, but it can, it has a very long half life, so if you get drug tested dont take valium.