Kakeru in this context means to shower or pour. The word bukkake is often used in Japanese to describe pouring out water with sufficient momentum to cause splashing or spilling. Indeed, bukkake is used in Japan to describe a type of dish where hot broth is poured over noodles, as in bukkake udon and bukkake soba.
1 Whole grains: Whole grains are rich in nutrients and fibres which promote hair growth and make them a super food for healthy hair.  Oysters: Hair loss or dandruff can be the result of low production levels of the hormone androgen. Oysters are rich in zinc and assist in the production of androgen.
You should add more mineral and vitamin rich vegetables and fruits, carbohydrates, whole grains, protein, and omega 3 fatty acids rich foods to your daily diet for good. Moreover, there are other good foods you need to consume more and more for getting the answer to the question how to grow thick hair in one month.n the article today, I would like to reveal an entire list of some foods that you should include in your meals every day. This is the first out of the list containing the best tips on how to grow thick hair fast in one month for women and men that I would like to introduce in this entire article.