Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia. Before taking an iron supplement, ask your health care provider if it is right for you. How much iron should you take? The recommended dietary allowance (RDA) includes the iron you get from both the food you eat and any supplements you take. Category