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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
10 Superfoods To Eat During Pregnancy These powerful eats pack plenty of nutrients to keep mom-to-be and baby healthy through pregnancyâand beyond. There's nothing like finding out you're pregnant to encourage better eating habits. After all, your body is going through big changes, and both you and baby need a full dose of vitamins and nutrients to stay well and strong. But what counts as healthy food for pregnancy? Don't worryâwe've got you covered. Here are 10 of the best foods to eat when pregnant, and why. Eggs What it's got: Whether you like them fried, scrambled, hard-boiled or served as an omelet, eggs are the gold standard for prenatal protein.