One cup of raw cauliflower is rich in the antioxidant vitamin C, which is required for tissue growth and tissue repair in all parts of the body. It is also necessary for the formation of the important protein collagen, which is used to make skin, tendons, ligaments, scar tissue, and blood vessels.
Why should you soak your almonds? Almond skin contains an enzyme inhibitor which protects the seed until itâs moisturized enough for the process of germination. The enzyme inhibitor is activated only when you soak the almonds in water. Soaked almonds are easy to digest, and the body can use the nutrients better. This applies to most nutrients, as they are easily digested when soaked in water overnight.
How to Clean a Camelbak Hydration Reservoir. If you use a Camelbak Hydration Reservoir youâre going to want to keep it, its hose, and bite valve clean. If you just drink water, you can store it empty in the freezer or dry it out after each use and nothing bad will grow in it. Hold the reservoir above your head while you pinch the bite valve, allowing the cleaning solution to run through the tube and bit valve. 2  Wash the reservoir with hot water and mild soap. 3  Be sure to completely rinse away any bleach or cleaning solution before using again.