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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Iron Content. A 100-gram serving of fresh, raw spinach leaves provides 23 calories and 2.71 milligrams of iron, according to the USDA. The same size serving of fresh spinach that has been boiled without salt and then drained provides an equal number of calories and 3.57 milligrams of iron.