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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
The liver is used to break down substances and help to filter out toxins that are harmful to your body. If you suffer from liver disease, there are several things you must do in order to assist your condition. One of the main things that you can do to help improve your overall liver health is to follow a special diet.