#3 He wrote a popular book on his travels known as The Voyage of the Beagle. In the years following his return from the voyage, Charles Darwin compiled a book in which he shared his experiences and observations during the voyage. Now known as The Voyage of the Beagle, the book was published in 1839.
How much should you train if you want to run a good half marathon? There are two distinct types of runners who ask this question: the first-time half marathon runner who runs just 2 to 3 days a week for 3 to 5 miles.
During a 12-20 week half-marathon training period, add a mile to your long run every 1-2 weeks but take a ârecovery weekâ every 4-6 weeks where the long run distance dips slightly. Run at least 11 miles during training to ensure you can complete the half marathon comfortably.