English Crumpets. English Crumpets are griddle cakes made from a flour and yeast batter. 3 tablespoons warm water. 1 package yeast. 1 teaspoon granulated sugar.
Epworth Sleepiness Scale. The Epworth Sleepiness Scale (ESS) is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. This can be helpful in diagnosing sleep disorders. It was introduced in 1991 by Dr Murray Johns of Epworth Hospital in Melbourne, Australia.
If your score is more than 10 points. you are very sleepy. If your score is more than 16 points you are dangerously sleepy. If your. score doesn't improve after 2 weeks of 8 hours of sleep a night, it is recommended that you. consult your doctor.