Wholegrain Breakfast Cereal. Cereal is good any time of day: In the morning for breakfast, or later in the day as a snack. Opt for a high-protein, high-fiber, low-sugar cereal, like Kashi Golean, which offers 30 grams of carbohydrates, 13 grams of protein, and 10 grams of fiber.
Wiktionary (5.00 / 1 vote) Rate this definition: ancestor (Noun). One from whom a person is descended, whether on the father's or mother's side, at any distance of time; a progenitor; a forefather. ancestor (Noun). One who had the same role or function in former times. ancestor (Noun). An earlier type; a progenitor.
a person or animal that is descended from a specific ancestor; an offspring. 2. something deriving in appearance, function, or general character from an earlier form. 3. an adherent who follows closely the teachings, methods, practices, etc., of an earlier master, as in art, music, philosophy, etc.; disciple.