Starting Point of the July, 1967 Racial Riot. 9125 Twelfth Street at the corner of Twelfth and Clairmont. Early on Sunday morning July 23, 1967; Detroit police raided a blind pig at this location expecting to find a few people violating the law by drinking in an unlicensed establishment.
Luckily, there are fire fighters galore too. Plant foods are rich in antioxidants and other phytonutrients. These healthy compounds have an anti-inflammatory effect. Vegetables, fruit, herbs and spices are loaded with compounds that reduce inflammation, as are whole grains, olive oil, nuts, seeds and legumes.
Foods to include in your diet that have been shown to reduce inflammation: 1  Cold-water fish (see the Heart-Healthy diet above). 2  Flaxseeds, olive oil, pumpkin seeds and walnuts. 3  These are plant sources of omega-3 fatty acids. 4  Colorful fresh fruits and vegetables. 5  Choose foods from the colors of the rainbow.