The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
Moderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can.Next Â».oderate levels of purine in your diet may not affect gout, but high levels will. Fish with high levels of purine include herring, sardines, carp, cod, haddock, salmon, trout, tuna, and anchovies. Eating small amounts of these foods should not produce an acute attack, however a diet high in purine rich fish can. Next Â».
An average daily diet contains approximately 600 to 1,000 milligrams of purines, according to health care provider Litholink. A low-purine diet restricts purine intake to between 100 and 150 milligrams per day. High-purine foods, which contain between 100 and 1,000 milligrams of purine per 3-ounce serving, include anchovies, bacon, codfish, herring, haddock, mussels, sardines, scallops, shrimp, veal, venison and organ meats.