For females this would usually be finished in about 1 hour 15minutes. For males this would be finished in about 1 hour. Olympic distance triathlon (1500m / 40m bike / 10km run) For females this would take about 2 hours 25mins. For males this would take about 2 hours. Half Ironman (1.9km swim / 90km bike / 21km run) Females usually take about 5 hours 30mins.
Zinc. Night blindness may also be the result of a zinc deficiency which reduces the activity of an enzyme that helps the body produce vitamin A (retinol dehydrogenase). Research has shown that taking a zinc supplement is helpful. Healthcare providers often recommend 15 - 30 mg of zinc daily for vision.
Vitamin B 12 (cobalamin) deficiency is a common cause of macrocytic anemia and has been implicated in a spectrum of neuropsychiatric disorders.The role of B 12 deficiency in hyperhomocysteinemia and the promotion of atherosclerosis is only now being explored.itamin B 12 deficiency, therefore, can lead to increased levels of serum methylmalonic acid. In the second reaction, homocysteine is converted to methionine by using vitamin B 12 and folic acid as cofactors. In this reaction, a deficiency of vitamin B 12 or folic acid may lead to increased homocysteine levels.