English Crumpets. English Crumpets are griddle cakes made from a flour and yeast batter. 3 tablespoons warm water. 1 package yeast. 1 teaspoon granulated sugar.
Epworth Sleepiness Scale. The Epworth Sleepiness Scale (ESS) is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. This can be helpful in diagnosing sleep disorders. It was introduced in 1991 by Dr Murray Johns of Epworth Hospital in Melbourne, Australia.
SLEEP EFFICIENCY (%) â The percentage of time asleep compared to the time spent in bedâ Basically the quality of oneâs sleepâ Normal adult value is 90% or greaterâ The âlaboratory effectâ allows for a 75% efficiency in the sleep lab environmentFORMULA:â¢ SE %= Total Sleep Time (TST) Ã· Total Recording Time (TRT) x 100%.