This DVD is called Charlotte Crosbyâs 3 Minute Belly Blitz, and it can supposedly help you lose up to 5 pounds per week, so let me tell you a little more about it:he workouts were devised by a top personal trainer called Richard Callender, who you may recognise from the UK version of The Biggest Loser, and they are based around high intensity interval training, which involves a series of exercises that are designed to burn lots of calories in a short space of time.
Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories. Views Â· View Upvotes.
How much fat does 1 cup of rice have? 1 cup regular white rice cooked has 203 calories 0 fat grams 1 cup brown rice cooked has 215 calories 2 fat grams 1 cup basmati rice cooked has 170 calories 0 fat grams â¦Source: fitday.com.