Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Cholesterol is a fatlike substance thatâs found in animal products and is also made in your liver. Your body needs cholesterol to make hormones, vitamin D (which is important for healthy bones), and bile (which helps your body use dietary fat).There are two types of cholesterol.Dietary cholesterol comes from the foods that you eat. Itâs only found in foods that come from animals, such as eggs, meat, fish, dairy products, and butter.Itâs also found in foods made with butter, including cake, cookies, and muffins. Fruits, vegetables, and grains donât contain cholesterol.here are two types of cholesterol. Dietary cholesterol comes from the foods that you eat. Itâs only found in foods that come from animals, such as eggs, meat, fish, dairy products, and butter.