Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Generally, alkaline foods (alkaline forming foods) include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.Generally, acid forming foods include: meat, fish, poultry, dairy, eggs, grains, and legumes.o maintain healthy diet, it should consist of 60% alkaline foods i.e. alkaline forming foods and 40% acid forming foods.