Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.n dietary supplements, vitamin B12 is usually present as cyanocobalamin [ 5 ], a form that the body readily converts to the active forms methylcobalamin and 5-deoxyadenosylcobalamin. Dietary supplements can also contain methylcobalamin and other forms of vitamin B12.