Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Arugula, Slow Bolt - Herb Seeds: 43 days. Contains approximately 750 Arugula Herb Seeds. Germination: 5-7 days at 40-60 F. Soak seeds in warm water for 6-8 hours. Plant seeds very shallow and keep moist. A member of the mustard family, Arugula is a leafy annual herb plant that looks similar to lettuce.