Step 2. Eat or drink a cup of vegetable or chicken broth in the afternoon of the first day after your fast. Eat a piece of bread or some plain crackers with the broth, if desired. Continue drinking the diluted juice. The broth will provide more nutrients and prepare your digestive system for heavier foods.at or drink a cup of vegetable or chicken broth in the afternoon of the first day after your fast. Eat a piece of bread or some plain crackers with the broth, if desired.
1.Heavy Cream is a special dairy product that is made out of the top most layer of milk which is rich in cutter fat. On the other hand, the very term âwhipped creamâ or âwhipping creamâ refers to such cream that is subjected to a process of continuous beating till it gets fluffy and light.
Other Nutrients. Unfortunately, heavy whipping cream doesn't have enough nutrients to balance out the calorie and fat content. A 1/4 cup of whipped cream has only 20 milligrams of calcium compared to the 75 milligrams found in the same size serving nonfat milk with only 21 calories. drizzle of heavy cream in your coffee or a dollop on top of a bowl of fruit may seem harmless, but heavy whipping cream has a nutritional profile that would make a cardiologist flinch. Cream is packed with calories and dangerous fats, so it's best to save it for a very occasional treat. Opt for skim milk instead.