Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
In less then 10 minutes, they get cooked, covered with sour cream and bacon, and Iâm ready to turn on the TV. Hereâs how to cook a potato in the microwave oven. First, wash the potato under running water (no soap!). You can scrub it with a vegetable brush or just rub it with your hands. Then pat it dry with a paper towel. Puncture about four holes in the potato, with the tip of a sharp knife or a fork.