Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
Preventing Protein Deficiency. In general, you need approximately 0.4 grams of protein for each pound you weigh -- a 120-pound individual should consume 48 grams of protein a day, while a 180-pound individual should consume 72 grams.