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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Papaya is also a natural way to soothe heartburn, which is often experienced during pregnancy, especially in the third trimester, Allidina says. However, pregnant women should only eat ripe papaya, as unripe papayas contain pepsin in their latex (the resin from the papaya tree), which can induce contractions.