Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Arugula, also called Roquette, is a leafy green vegetable, like lettuce and spinach. Native to the Mediterranean and Asia, Roquette is a member of the mustard family.Like other leaf crops, growing Arugula in cool weather is best. The Name Game: Arugula, or Roquette, is known by several other names, including Rocket, Garden Rocket, Rucola, Rugola, and Rocket Salad.Roquette is a leafy vegetable with a peppery, spicy taste. It is most commonly used for salad greens, or cooked like spinach.It is also used it in soups, pastas and pestos.he Name Game: Arugula, or Roquette, is known by several other names, including Rocket, Garden Rocket, Rucola, Rugola, and Rocket Salad. Roquette is a leafy vegetable with a peppery, spicy taste.