Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Promotes Digestive Health. Black olives are a good source of dietary fiber. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3.2 grams of total dietary fiber. The recommended daily intake of fiber is 38 grams for men and 25 grams for women up to 50 years old.