Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1. Fortified food has added vitamin B1 and can be easily absorbed by the body. Egg yolk is also a vitamin B1 food source.Dry fruits: Pistachio nuts, raw peanuts, Brazil nuts, dried pecans, and raisins are vitamin B1 rich food sources. High vitamin B1 content can be obtained from dry fruits if eaten dried and raw.The cooked and roasted dry fruits lose nearly 30 per cent of vitamin B1.ry fruits: Pistachio nuts, raw peanuts, Brazil nuts, dried pecans, and raisins are vitamin B1 rich food sources. High vitamin B1 content can be obtained from dry fruits if eaten dried and raw. The cooked and roasted dry fruits lose nearly 30 per cent of vitamin B1.