You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Although the Community ENTerprise Operating System is best known and most used as a distribution for Linux servers, its desktop version continues to improve. In addition, its robustness, stability, and 100% binary compatibility makes it the number one alternative to Red Hat Enterprise Linux â specially on cloud VPS vendors â perhaps one of the main reasons for the sustained growth of this distribution.