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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
I think the AVERAGE amount of time it will take to form a habit (with fewer than 5% of lapses during the habit formation period) is about 90 days. Changing a habit, barring anything unusual, should take roughly twice as long; about 180 days.rder a doughnut with your coffee on Monday morning and Tuesday morning, and youâll probably find it very hard to resist ordering a doughnut on Wednesday. Second, at least for me, twenty-one days isn't nearly long enough to form a good habit.