You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
VirtualBox is a so-called hosted hypervisor (sometimes referred to as a type 2 hypervisor). Whereas a bare-metal or type 1 hypervisor would run directly on the hardware, VirtualBox requires an existing operating system to be installed. It can thus run alongside existing applications on that host.