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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Is it safe to eat sushi during pregnancy? It's usually safe to eat sushi and other dishes made with raw fish when you're pregnant. However, depending on what fish the sushi is made from, you may need to make sure that it has been frozen first. You should also limit the amount of some types of fish that you eat while pregnant, such as tuna and oily fish.