Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
All vegetables are alkalizing foods, making them the largest category. Asparagus, broccoli, brussel sprouts, carrots, cauliflower and celery are all alkaline foods along with cucumber, eggplant, lettuce, mushrooms, onions, peas and pumpkins. Some less common vegetables to try that are alkalizing are chard, kale, dandelions and all other edible flowers, rutabagas and barley grass.