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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
If your health care provider wants you to gain weight while you're pregnant, try these tips: 1  Eat five to six small meals every day. 2  Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. 3  Spread peanut butter on toast, crackers, apples, bananas, or celery.