1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
TDS refers to the total amount of substances in the water other than the pure H2O. The only true way of measuring TDS is to evaporate the water and weigh whatâs left. Since this is near impossible to do for the average person, is it possible to estimate the TDS level by measuring the EC of the water.Every digital TDS meter in the world is actually an EC meter.he only true way of measuring TDS is to evaporate the water and weigh whatâs left. Since this is near impossible to do for the average person, is it possible to estimate the TDS level by measuring the EC of the water. Every digital TDS meter in the world is actually an EC meter.