Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
The key is determining how much protein you need. Too much protein may tax the kidneys and too little protein may lead to malnutrition. Most healthy adults need between 45 and 60 grams of complete protein per day, which should account for 10 to 15 percent of their daily caloric intake.Adjustments may need to be made for specific disease states. Check with your nutritionist to see what your protein requirements are.ost healthy adults need between 45 and 60 grams of complete protein per day, which should account for 10 to 15 percent of their daily caloric intake. Adjustments may need to be made for specific disease states. Check with your nutritionist to see what your protein requirements are.