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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
What Not to Eat When You're Pregnant. From your first prenatal appointment, you'll hear all about what you should be eating and drinking during pregnancy, like calcium and folic acid. But what about foods to avoid? Advice seems to flip-flop from year to year, and things that were once considered perfectly safe may now be on the no-no list.