Kakeru in this context means to shower or pour. The word bukkake is often used in Japanese to describe pouring out water with sufficient momentum to cause splashing or spilling. Indeed, bukkake is used in Japan to describe a type of dish where hot broth is poured over noodles, as in bukkake udon and bukkake soba.
1 Whole grains: Whole grains are rich in nutrients and fibres which promote hair growth and make them a super food for healthy hair.  Oysters: Hair loss or dandruff can be the result of low production levels of the hormone androgen. Oysters are rich in zinc and assist in the production of androgen.
Eat foods that promote hair growth and scalp health. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalpâs health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados). Avoid risky fad diets.