Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
It is suggested that diets should consist of the minimum of 80% alkaline foods to 20% acidic foods, or 70% alkaline foods to 30% acidic foods. Eat alkaline foods such as vegetables, fruits, nuts, alkaline grains, seeds, and legumes to raise your alkalinity level.t is suggested that diets should consist of the minimum of 80% alkaline foods to 20% acidic foods, or 70% alkaline foods to 30% acidic foods. Eat alkaline foods such as vegetables, fruits, nuts, alkaline grains, seeds, and legumes to raise your alkalinity level.