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Baby sleep basics: Birth to 3 months. Typical sleep patterns for newborns. Newborns sleep a lot â typically up to 16 to 17 hours a day. But most babies don't stay asleep for more than two to four hours at a time, day or night, during the first few weeks of life. The result? Lots of sleep for your baby and a very irregular â and tiring â schedule for you.
Your baby needs about three hours of sleep in the day until he's around nine months. Most babies have a longer nap in the morning and a shorter one in the afternoon. Between nine months and 12 months, your baby's naps will reduce to about two and a half hours in total a day. If you'd like your baby to have a bedtime of 7pm, try to make sure that he doesn't take a nap after 3pm, as this may disrupt his bedtime routine.