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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
A mistake some pregnant women make is to swear off all fish -- salmon, for example, doesn't contain mercury, and it's a great source of omega-3 fatty acids, which you need lots of during pregnancy. But no matter what type of fish you're eating, your best bet is to avoid anything raw or undercooked.hat Not to Eat When You're Pregnant. From your first prenatal appointment, you'll hear all about what you should be eating and drinking during pregnancy, like calcium and folic acid.