Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Arugula is a leafy green plant that's commonly used in salad. It's fairly easy to grow arugula in a small garden. In the US, this plant is usually called arugula, while in the UK it's more often called rocket. Many backyard gardeners like to grow arugula, which is one of the earliest plants to be harvested, since it's fairly tolerant of cold. The Latin name is Eruca sativa, but arugula comes from an Italian dialect's variation on ruchetta, the plant's name in Italy.