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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
If you eat a healthy diet, your liver âtellsâ you that youâre doing a great job. You get the message because your liver is able to function properly and, provided your overall health is good, you feel in great physical shape. If, on the other hand, you arenât careful with your diet, your liver is defenseless. When you consume fatty or fried foods, and pile on the salt, your liver literally is under attack. If you donât help your liver, it canât help you. The result: Liver disease and, possibly, disorders that could affect other organs.