It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Children who have outgrown forward-facing car seats are ready to use a booster seat if they are less than 4 feet 9 inches tall and weigh between 40 and 80 pounds (18-36kg). Putting your child in a seatbelt before he is big enough puts him at risk for serious injury or death in a crash.