VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Additional Foods. A 1/2-cup serving of pinto beans supplies 400 milligrams of potassium, and the same amount of cooked lentils provides 365 milligrams. Drink a cup of soy milk for 345 milligrams, or a cup of 2 percent milk for 377 milligrams. Add lean meat to your daily diet to increase your potassium intake. A 3-ounce serving of salmon contains 319 milligrams, and the same amount of dark meat turkey supplies 259 milligrams. Yogurt and cottage cheese are nutritious ways to get more potassium as well.
List of Potassium Rich Foods. 1  Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt.