Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
Plate tectonic theory. is based on the model that the lithosphere is rigid and consists of both oceanic crust (up to 100 km thick) continental crust (up to 250 km thick) The lithosphere consists of plates that move as a unit.hy do most lithospheric plates contain portions of oceanic crust and continental crust. New oceanic crust is created when continental crust rifts apart. New oceanic crust is created when continental crust rifts apart; as a result, most lithospheric plates possess both types.