School of Medicine, Family Medicine answered. Exercises to help treat plantar fasciitis stretch the arch of your foot. You can accomplish this in a number of ways. For example, you can manually massage the bottom of your foot with your hands or you can massage the bottom of your foot with a frozen food can.nstead, it's a painful heel and/or arch where the ligament -- the plantar fascia -- is over pulled. The simplest and most effective exercise for treating the over pulled fascia and to fight inflammation is this: Fill a water bottle with water and freeze it.
Vomiting blood is a common symptom that may indicate bleeding in the upper GI tract (UGIB). Vomit that resembles coffee grounds usually means that blood has been oxidized by acid in the stomach so that the iron in the blood turns black, and is a sign that bleeding is either in a small quantity or has stopped. Vomiting red blood usually means the bleeding is recent or more severe.
Bleeding in the esophagus or stomach (such as with peptic ulcer disease) can also cause you to vomit blood. Bleeding that takes place in the esophagus, stomach, or the first part of the small intestine most often causes the stool to appear black or tarry. Your doctor may use the term melena.. Bleeding in the upper part of the GI tract will most often cause black stools due to: Abnormal blood vessels.