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Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber.
Most people do not get enough fiber each day. In fact, the average american only gets about 15 grams per day. It is clear that learning about how much fiber per day is indeed important and is quite necessary to living a healthy life.