VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
inside the body cells; low amounts of potassium and high amounts of sodium raise blood pressure and increase the risk of death from heart disease; potassium alone appears to reduce risk of stroke. -sources: all whole foods> meats, milks, fruits, veggies, grains, legumes. -K+ and Na+ trade places across the cell membrane.