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Foods with Protein. Protein-containing foods supply arginine. Among the animal-based foods that contain this amino acid are meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.In addition, NYU Langone Medical Center cites chocolate as providing this amino acid.our body needs protein, which is made up of amino acids, to build and repair tissues and muscles. Arginine, also known as l-arginine, is classified as a conditional amino acid. That means your body can normally make it from other nutrients, but must obtain it from food when under stress, for example, due to illness.
Maybe you are a fan of yogurt and it would be easy for you to add this to your thyroid diet. Yogurt is one food that is good for your thyroid. Yogurt is rich in calcium and it also contains iodine. There you have two sources that not only taste great together, but they are among the good foods for thyroid.By eating just a cup of each, you will be providing your body and thyroid with approximately 100 micro grams of iodine.ish and shell fish are also a food that aids your thyroid. It is a good choice of food rich in iodine. It is also a great source of protein and omega-3 fatty acids. This, however, can be a hard food to eat if you donât like it. Fish is one of those foods that would be hard to develop a taste for.