Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
It is better if you eat before because when you exercise you just burn the fat right off.   You should eat a small snack for fuel, like a apple or protein bar. By the timeâ¦ you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home.