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You have to eat it in moderation because even thought it is a good fat, it is fat. And too much good fat is just like eating bad fat, plus it contributes to weight gain and does not produce any health benefits. He needs 1 serving a day. A serving of walnuts is 2 whole walnuts (that is 4 halves). Your dad eating the whole bag does him more harm than good. I know, 2 walnuts is not much. One way I suggest is to crush them and eat them in salad or soup.
Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat) and limit your intake of these tasty treats to the recommended 1.5 oz per day.That is about 20 walnut halves.Walnuts add a flavorful crunch to dishes. study published in Diabetes Care in 2010 found that 2 ounces of walnuts per day improve blood flow in people with type 2 diabetes. A previous study also found that a diet supplemented with walnuts help type 2 diabetes patients lower their LDL cholesterol by 10%.