Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. Like the other B vitamins, B12 is not available in â¦ fruits and vegetables. B12 is the only vitamin that is available only from fish, poultry, meat and dairy sources. There is no Vitamin B12 in fruits or vegetables-NOT entirely true, since seaweed is considered vegetables. 2  Vitamin B12 is found in some seaweed, processed as Spirulina (blue-green algae) or Marine Plankton. 3  There is controversy over this, of course.