Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Prickly Heat. Prickly heat is also known as heat rash or miliaria. It is a red and itchy rash on the skin that causes a stinging or prickly feeling, hence the name. Although prickly heat usually occurs in hot conditions, it can affect people in winter if they are wearing too much clothing or sit too close to a heater.