Kakeru in this context means to shower or pour. The word bukkake is often used in Japanese to describe pouring out water with sufficient momentum to cause splashing or spilling. Indeed, bukkake is used in Japan to describe a type of dish where hot broth is poured over noodles, as in bukkake udon and bukkake soba.
Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Theyre also a great source of protein. Protein is an important macro nutrient for the hair. Protein helps with the strengthening of the actual hair strands. A good source of protein in your diet will help with the healthy growth of hair. Try adding lentils to salads and soups for a healthy addition to your diet.