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1 Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.e patient and kind with yourself. 1  Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. 2  Even though this process varies between individuals, it is probably safe to say that the first few days will be the hardest.
Although the average was 66 days, there was marked variation in how long habits took to form, anywhere from 18 days up to 254 days in the habits examined in this study.learly itâs going to depend on the type of habit youâre trying to form and how single-minded you are in pursuing your goal. But are there any general guidelines for how long it takes before behaviours become automatic? Ask Google and youâll get a figure of somewhere between 21 and 28 days.