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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
If you are pregnant and find yourself eating a lot of pickles and ice cream, donât be alarmed. Often women experience strong desires for certain foods during their pregnancy. Nearly 70% of expecting mothers have cravings so you are not alone. Sometimes these food desires can be a little off the wall. If you are craving ice, you may have a condition called pagophagia.