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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Combine spinach with other sources to increase iron content: Spinach may not be a rich source of iron but when eaten in combination with other foods, it can be a good source of iron. In fact, knowing what foods to eat and not eat with spinach can help maximise iron absorption.