VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
2. Consume potassium-rich foods. Potassium helps balance sodium levels in the body. While sodium causes your body to retain water, potassium helps reduce water retention. Bananas, carrots, spinach and raisins are high-potassium foods.Eat foods and drink beverages that act as natural diuretics, which encourage the elimination of sodium and water. Cabbage and cranberry juice are good examples.. Consume potassium-rich foods. Potassium helps balance sodium levels in the body. While sodium causes your body to retain water, potassium helps reduce water retention. Bananas, carrots, spinach and raisins are high-potassium foods.