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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
Does It Only Take 3 Weeks to Form a Habit? I've heard it said hundreds of times. But in my experience, both personally and professionally, the notion that true habitsâbehaviors that persist in the face of major life upheavals and adversitiesâcan be forged in 21 days flies in the face of reality.