Tax Tip 2011-54, March 17, 2011. If you itemize deductions and are an employee, you may be able to deduct certain work-related expenses. The IRS has put together the following facts to help you determine which expenses may be deducted as an employee business expense. Expenses that qualify for an itemized deduction include: 1  Business travel away from home. 2  Business use of car.
Blueberries and strawberries, in particular, have recently been highlighted by Harvard researchers as 'superfoods' for heart health. Women who eat more than three servings per week of blueberries and strawberries had a 32 percent lower risk of having a heart attack, according to new research.
Food for the Heart: Blueberries. 1  This powerhouse tops the list, says Kathleen Zelman, MPH, RD/LD, WebMD's director of nutrition. 2  And Lisa Hark, PhD, RD, says, Blueberries are not only delicious but are also rich in antioxidants..