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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
How to Eat Right While Pregnant. Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you're pregnant you need to pay extra attention to what you eat, so both you and the baby will be happy and healthy.