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1 Low blood sugar. 2  Another possible cause of both headaches and dizziness is low blood sugar. 3  This is most likely to occur several hours after your last meal. 4  Eating small, frequent meals should help stave off these symptoms. 5  If you are diabetic, be sure to monitor your blood sugar levels throughout the day.
Common causes of dizziness include inner-ear disorders, medications, and alcohol. Dizziness is often a result of vertigo. It can also be caused by a problem in the inner ear, where balance is regulated. The most common cause of vertigo and vertigo-related dizziness is benign paroxysmal positional vertigo (BPPV).ertigo and disequilibrium may cause a feeling of dizziness, but those two terms describe different symptoms. Vertigo is characterized by a feeling of spinning. Disequilibrium is a loss of balance or equilibrium. True dizziness is the feeling of lightheadedness or nearly fainting.