Once you have begun the process of prioritizing evaluation questions, you can receive feedback about the evaluation questions from your grantors, donors, parents, students, staff, consultants, and other affiliated constituents.
According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. 1  Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
You might be thinking that eating or drinking anything but water after working out will stifle your weight loss goals. In fact, refueling your body with proper food and drink after a workout is essential for weight loss and fitness gains. This article discusses what to eat and drink after a workout. Regardless of what type of fitness plan you are on, water is a vital drink during and after working out.