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Quick Answer. Most patients should aim for an LDL level below 130 milligrams per deciliter, advises Mayo Clinic. An HDL level at or above 60 milligrams per deciliter is considered best, but a level between 50 and 59 is okay in women, and between 40 and 49 is okay in men. Continue Reading.
An optimal LDL cholesterol level is below 100 mg/dL, although an LDL level of 100 to 129 mg/dL tends to be safe for most people. High-density lipoprotein cholesterol is a healthy type of cholesterol because it helps remove LDL cholesterol from your system. An HDL cholesterol level of 60 mg/dL and above helps protect against heart disease. In this case, a higher level is healthier.