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Baby sleep basics: Birth to 3 months. Typical sleep patterns for newborns. Newborns sleep a lot â typically up to 16 to 17 hours a day. But most babies don't stay asleep for more than two to four hours at a time, day or night, during the first few weeks of life. The result? Lots of sleep for your baby and a very irregular â and tiring â schedule for you.
Understand Your Baby's Sleep Needs. During the first 2 months, your newborn's need to eat overrules her need to sleep. She may feed almost every 2 hours if you're breastfeeding, and possibly a little less often if you bottle-feed. Your baby may sleep from 10 to 18 hours a day, sometimes for 3 to 4 hours at a time.But babies donât know the difference between day and night. So they sleep with no regard for what time it is. That means your babyâs wide-awake time may be from 1 a.m. to 5 a.m.our baby may sleep from 10 to 18 hours a day, sometimes for 3 to 4 hours at a time. But babies donât know the difference between day and night. So they sleep with no regard for what time it is. That means your babyâs wide-awake time may be from 1 a.m. to 5 a.m.