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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
exists and is an alternate of . Making the world better, one answer at a time. Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin.