School of Medicine, Family Medicine answered. Exercises to help treat plantar fasciitis stretch the arch of your foot. You can accomplish this in a number of ways. For example, you can manually massage the bottom of your foot with your hands or you can massage the bottom of your foot with a frozen food can.nstead, it's a painful heel and/or arch where the ligament -- the plantar fascia -- is over pulled. The simplest and most effective exercise for treating the over pulled fascia and to fight inflammation is this: Fill a water bottle with water and freeze it.
Vomiting blood is a common symptom that may indicate bleeding in the upper GI tract (UGIB). Vomit that resembles coffee grounds usually means that blood has been oxidized by acid in the stomach so that the iron in the blood turns black, and is a sign that bleeding is either in a small quantity or has stopped. Vomiting red blood usually means the bleeding is recent or more severe.
These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly. Iron may cause your stools to turn black, an effect that is not harmful. If your doctor has prescribed this drug, remember that he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.