Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
Rich in Fiber. Beans contain a rich source of fiber, a type of carbohydrate that contributes to your health. You get two types of fiber from your diet -- soluble and insoluble. Beans contain both. Soluble fiber attracts water and forms a gel during digestion. Its action promotes healthy glucose and cholesterol levels.