Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
A review published in a 2008 edition of âClinical Nutritionâ found that protein intakes of 1.5 grams per kilogram, or about 0.68 gram per pound, of body weight per day is beneficial for the elderly population. Therefore, if youâre over 50 shoot for 0.36 to 0.68 gram of protein per pound of body weight each day.