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1 Low blood sugar. 2  Another possible cause of both headaches and dizziness is low blood sugar. 3  This is most likely to occur several hours after your last meal. 4  Eating small, frequent meals should help stave off these symptoms. 5  If you are diabetic, be sure to monitor your blood sugar levels throughout the day.
Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury.The way dizziness makes you feel and your triggers provide clues for possible causes. Low iron levels (anemia). 2  Other signs and symptoms that may occur along with dizziness if you have anemia include fatigue, weakness and pale skin. 3  Low blood sugar (hypoglycemia).