Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
The term 'good source,' 'source of,' or 'important source of' indicates that a food contains from 10 to 19 percent of the nutrient per serving. Bison meat contains many vitamins but is highest in vitamin B12, vitamin B6, and niacin content.Bison meat contains enough vitamin B12 to be considered a major source of the vitamin, since one serving of raw bison meat contains 43 percent of the Daily Value.rotein. Protein is used in the human body to build and repair tissues, produce enzymes and some hormones, and maintain cell membranes and components of the immune system. Bison meat is a rich source of protein as each serving has about 22 grams of protein.