Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else.n this article, weâll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise. [Bonus: We even created a cool infographic that summarizes this article.