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Common protein rich foods can include: 1  Milk. 2  Soy Milk. 3  Eggs. Cheese. 4  Yogurt. Peanut Butter.  Lean Meats, Fish, and 1  Poultry. Beans, Tofu, Lentils, and other Legumes.  Grains, including bread 1  and pasta. Nuts and  Seeds.
Read on for a list of some foods that are high in protein. 1. Meat. Traditionally, meat has been one of the strongest sources of protein for the human diet. Meats of all types contain protein, and the exact amount of protein varies according to the type of animal and the cut of the meat itself.owever, many nuts are high in different types of fat, and the total quantity of nuts that you eat should generally remain low. 4. Dairy Products. Dairy products like eggs, milk, cheese and yogurt all contain protein in varying amounts. These products are great sources of protein for people who don't eat meat.