Where is the Amazon located? The Amazon River basin covers parts of Brazil, Bolivia, Colombia, Ecuador, French Guiana, Guyana, Peru, Suriname and Venezuela, totalling about 40 percent of South America. The Amazon River itself runs west to east from Iquitos in Peru, across Brazil and to the Atlantic Ocean. Full Answer >.
Iron is an important micronutrient that ensures the development of normal red blood cells and healthy immune function. Iron deficiency is the most common and widespread nutritional deficiency in the world â affecting the very poor, especially women â and is the cause of about half of all cases of anaemia.
Your body requires six essential nutrients: fat, proteins, carbohydrates, vitamins, minerals and water; however, it can't produce these nutrients independently, so you have to consume them through your diet. Nutrient Classifications. The macronutrients -- fats, proteins and carbs -- provide the majority of our energy. Vitamins and minerals, which include iron and calcium, are considered micronutrients because we require them in much smaller quantities. A varied diet is the best way to get all essential nutrients.