Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.oluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.
Wiktionary(0.00 / 0 votes)Rate this definition: 1  tangible(Noun) real or concrete results. 2  tangible(Adjective) touchable; able to be touched or felt; perceptible by the sense of touch; palpable. 3  tangible(Adjective) possible to be treated as fact; real or concrete.  tangible(Adjective) comprehensible by the mind; understandable.
substantial. 1  of or having substance. 2  real; actual; true; not imaginary. 3  strong; solid; firm; stout. 4  considerable; ample; large. 5  of considerable worth or value; important. 6  having property or possessions; wealthy. 7  with regard to essential elements; in substance. 8  Philos. of, or having the nature of, substance.