You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Which Virtual Machine to Use. Because we are talking about Linux here, you have several options, such as VMware, Qemu, KVM, Xen, and VirtualBox, among many others; each with their own pros and cons. Of these, I prefer VirtualBox (see Figure 1 above), even though solutions like KVM can be more powerful and efficient.