Simple carbohydrates have one (single) or two (double) sugars. Complex carbohydrates have three or more sugars.â Examples of simple carbs include fructose (fruit sugar), lactose (milk sugar) and sucrose (table sugar). Complex carbs, sometimes called starches, include legumes, potatoes, rice and grain products. Note that the simple/complex distinction is completely arbitrary. At molecule 3 in the chain of sugars we simply start calling it complex.
Whether you're playing in a recreational league, outfitting your little one for tryouts or just want to play a game of catch with friends and family, it all starts with a baseball glove. These soft and durable mitts are available for both left-handed and right-handed athletes, so everyone can find a great fit.
How NFL Equipment Works. Without hand protection, receivers wouldn't be able to catch the ball, and without foot protection, the players would constantly be subject to injury. This is why gloves and shoes, or cleats, are so important. Many receivers wear gloves that either have a sticky rubber palm, called tact gloves, or are covered with a sticky substance like rosin or a sticky spray. Linemen also wear gloves -- they don't have to catch the ball, but they do have to use their hands to fight off opposing linemen.