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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
If your health care provider wants you to gain weight while you're pregnant, try these tips: 1  Eat five to six small meals every day. 2  Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. 3  Spread peanut butter on toast, crackers, apples, bananas, or celery.