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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
The main advantage of the shrimp paste is that it can be served with a wide variety of foods. Some of the foods served with the shrimp paste include rice, winged beans and even some fruit salads. However, in the case of pregnant women, they should never take it raw. It is safe to eat shrimps during pregnancy. According to the Food and Drug Administration, the body that regulates food and drugs consumption in the United States it is absolutely safe to eat shrimps. However, pregnant women should eat 8-12 ounces of shrimps or other sea foods per week. There is a lot of misinformation on the internet about the benefits and dangers of eating shrimps by pregnant women. Communities that live along water bodies have all along eaten seafood including shrimps.