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Baby sleep basics: Birth to 3 months. Typical sleep patterns for newborns. Newborns sleep a lot â typically up to 16 to 17 hours a day. But most babies don't stay asleep for more than two to four hours at a time, day or night, during the first few weeks of life. The result? Lots of sleep for your baby and a very irregular â and tiring â schedule for you.
The experts unanimously agree on the average child's need to nap and on a napping schedule: Newborns sleep as much and as long as they need to. Between 4 and 12 months, babies move to two naps a day, one in the morning and one in the afternoon, each ranging from 20 minutes to three hours.In their second year, most toddlers go down for one two-hour nap in the middle of the day, and by their third birthdays, some will have given up naps entirely.razelton's view. At this age it's fine to give up naps entirely if your toddler doesn't need or want one. If he does still need a rest during the day, make sure it's not after 3 p.m., as that will break up his activity cycle and cut down on his need for sleep at night.