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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
How to get them to eat it: Studies have shown that pregnant women who eat fish have kids that are more likely to enjoy the taste. Since the womb is a one-way ticket; however, the next best thing is repetition. Try starting with something familiar like tuna melts, then adding some canned salmon to scrambled eggs.