Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Yes, it is safe to eat certain types of seafood while pregnant. Seafood is a great source of nutrients as mentioned above. However, it must be consumed in moderation because there are contaminants found in seafood that pregnant women must be wary of.