RELATED: Upgrading a Circuit Breaker Panel. âIt depends on how many circuits you have, the existing conditions, whether itâs a single-family dwelling, multi-family dwelling and the amperage of the panel â whether itâs a 100, 150, 200 amp,â says Mike Volpe III, owner of All City Electrical in Kenilworth, New Jersey.
Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.
On one hand, fish is a great source of protein and healthy fat, and eating it has been linked to lower rates of several illnesses, including heart disease and Alzheimerâs. Then again, some types are full of mercury or other pollutants. It seems like one day weâre told to eat less fish, and the next, to eat more.