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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Loving Your Liver. Now that you know how much your liver does for you, you're probably wondering what you can do for it. It's easy, really. Living healthy is the best way to care for your liver. The liver can be damaged if a person is very overweight or drinks too much alcohol. So be active, eat right, and your liver will keep on loving you back!