Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Oils have a high carbon and hydrogen content and are usually flammable and slippery. The general definition of oil includes classes of chemical compounds that may be otherwise unrelated in structure, properties, and uses.Oils may be animal, vegetable, or petrochemical in origin, and may be volatile or non-volatile.irst attested in English 1176, the word oil comes from Old French oile, from Latin oleum, which in turn comes from the Greek á¼Î»Î±Î¹Î¿Î½ (elaion), olive oil, oil and that from á¼Î»Î±Î¯Î± (elaia),  olive tree, olive fruit.