The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can try to follow the diet every other day but the result will not be so impressive. An apple diet is very safe and short. Pectin, fruit acids and potassium burn calories, improve your metabolism and digestion. Everybody can do it.