Dosage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.The tea can be taken up to three times a day. Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.
Best Answer: External traits are physical characteristics such as, blond hair, blue eyes/brown eyes, tall or short, etc. Internal traits relate to the person's personality and emotions, their internal disposition..
1 Trait: a characteristic of an organism that can be the result of genes and/or influenced by the environment. 2  Traits can be physical like hair color or the shape and size of a plant leaf.3  Traits can also be behaviors such as nest building behavior in birds. Phenotypic trait... 2  more. 3  Trait: a characteristic of an organism that can be the result of genes and/or influenced by the environment. 4  Traits can be physical like hair color or the shape and size of a plant leaf.