The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
The glycemic index for apples is 37 â a very low number and a main reason apples are a great diet food. The glycemic index for unsweetened applesauce is 53 â about the same as pineapple, bananas, grapes, or corn tortillas. Better than most foods and still considered good, but nothing like apples.