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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Vegetables, such as lentils, are well-known for the high nutritional values. Lentils are said to contain high levels of folic acid, fiber, iron, protein and Vitamin B9 that are highly essential for pregnant mothers.