Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Nutritional composition of red meat Abstract Lean red meats are: â¢ An excellent source of high biological value protein, vitamin B12, niacin, vitamin B6, iron, zinc and phosphorus â¢ A source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid,