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Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber.
Fiber is a type of carbohydrate that your body can't digest, so it travels through your digestive tract unchanged. It is either soluble or insoluble, with each type of fiber having different beneficial effects on your body. Women should consume 21 to 25 grams of fiber per day, and men should consume 30 to 38 grams.