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Avocados also have a reputation as a cancer fighter. Regular consumption of the fruit can help reduce the chances for developing prostate cancer in men as well as breast cancer in men and women. There is also some evidence that avocados can help reduce the potential for developing oral cancer as well.
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.âAvocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,â said San Diego-based nutritionist Laura Flores.It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. There are dozens of varieties of avocados, including the Hass, Fuerto, Zutano and Bacon varieties. 2  The Hass variety is the most popular type of avocado in the United States. 3  The average California Hass avocado weighs about 6 ounces (170 grams) and has a pebbled, dark green or black skin.