Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
1 Heating pads and hot water bottles can be used on larger surfaces needing heat.  Moist warmth. Towels or washcloths can be soaked in warm water, wrung out, and placed on the area. Moist warmth is more effective in relieving muscle pain than dry warmth.