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Women who are 50 years old or younger should include 25 grams of fiber per day in their diets, according to MayoClinic.com. Women who are 51 years old or older should eat 21 grams per day of fiber.
Increasing your fiber intake suddenly can cause an intestinal blockage which can worsen rather than improve your colon health. Men younger than age 50 should aim for 38 grams per day; women of the same age need 25 grams, according to MayoClinic.com. After age 50, men need 30 grams and women 21 grams.