Directions. 1  Blend all ingredients until smooth. 2  Chill ingredients for about 1 hour, or until cold. 3  Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 4  Spoon the cooled mixture into the freezing/mixing bowl of machine.
Low-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. Print this chart (PDF) for easy reference. See the clear liquid chart for the day before, and day of, your colonoscopy. Milk and dairy. OK to eat: Milk.
The Family Health Guide. If you shudder at the thought of having a colonoscopy to check for hidden colon cancer, chances are it's the prep that's stoking your apprehension.he day before the colonoscopy. Don't eat solid foods. Instead, consume only clear liquids like clear broth or bouillon, black coffee or tea, clear juice (apple, white grape), clear soft drinks or sports drinks, Jell-O, popsicles, etc.