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1 He/she will likely be using a step-to pattern in which he/she places both feet on each step. 2  18-20 months-By the time your child is this age, he/she should be able to walk down the stairs as well, placing both feet on each step and using a railing for support.
Climbing just eight flights of stairs a day lowers average early mortality risk by 33%; Seven minutes stair climbing a day can halve the risk of heart attack over 10 years; Just two minutes extra stair climbing a day is enough to stop average middle age weight gain; Stair climbing delivers these benefits by improving our cardiovascular fitness.