Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Carl Lewis Biography. One of track and field's greatest performers, Carl Lewis in 1984 became the first African American athlete since Jesse Owens (1913â1980) in 1936 to win four gold medals in Olympic competition. He won nine gold medals in four straight Olympics.