Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
Depending on how heavy a meal you eat, you should wait 30 minutes to two hours before exercising. The bigger the meal, the longer you will need to wait. If you just eat a light, high-carbohydrate snack like half a bagel or a few low-fat crackers, you should be good to go almost immediately.