Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Be sure you know what dose of aspirin to take and how often to take it. Low-dose aspirin (81 mg) is the most common dose used to prevent a heart attack or a stroke. But the dose for daily aspirin can range from 81 mg to 325 mg. One low-dose aspirin contains 81 mg.One adult-strength aspirin contains about 325 mg.spirin may reduce your chance of having a heart attack or a stroke if you have coronary artery disease or certain risk factors, such as diabetes, high blood pressure, high cholesterol, or smoking. If you have a higher risk for a heart attack or stroke, aspirin will have even more benefit for you.