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Referred pain is usually felt in the low back area and tends to radiate into the groin, buttock and upper thigh. The pain often moves around, and rarely radiates below the knee. This type of low back pain is not as common as axial low back pain or radicular pain (sciatica).
Exercises such as the hip flexor stretch can be useful in the rehabilitation of a groin pull. Photo Credit Kane Skennar/Digital Vision/Getty Images. A groin pull, or groin strain, is a type of sports injury in which one of the adductor muscles in the groin area is torn or ruptured.Groin pulls commonly occur when sprinting or rapidly moving the leg against resistance, as when kicking a ball.trengthening exercises are important for preventing re-injury of the muscles. Like stretches for a groin pull, strengthening exercises also target the adductor muscles that connect the groin to the hips and upper legs.