The Devil's Own. 1  Release Date: Mar 26, 1997. 2  Rated: 3  Runtime: 1 hr. 51 min. 4  Genres: Police Detective Film, Political Thriller, Thriller. 5  Director:Alan J. Pakula. 6  Cast:Harrison Ford, Brad Pitt, Margaret Colin, RubÃ©n Blades, Treat Williams. Full cast + crew.
A teenager should exercise just as much as an adult should, which is 60 minutes a day. 30 of these said minutes can be spent simply walking to class in school. But then you ne â¦ ed another 30 minutes of hard exercise that will keep your heart pumping.
The Institute of Medicine recommends that teenage boys consume at least 130 grams of carbohydrates each day and that 45 to 65 percent of their total calories come from carbs. So, teen boys should get 225 to 325 grams of carbs as part of a 2,000-calorie diet, 293 to 423 grams for a 2,600-calorie diet and 360 to 520 grams of carbs per day if they are eating a 3,200-calorie diet.