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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Cooking spinach breaks down the plantâs cellular walls and increases the bioavailability of nutrients such as iron, which is an essential mineral that bolsters your immune system and facilitates oxygen transfer between cells.