Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
Plate Tectonics. Plate tectonics is the theory explaining the motion of the outer crust or the lithosphere of earth. Lithosphere is divided into tectonics plates. Two main types of tectonics plates are the oceanic crust and continental crust.Oceanic crust is mainly composed of Silicon and magnesium, hence called SIMA.ontinental Drift vs Plate Tectonics. Continental drift and plate tectonics are two theories explaining the geological evolution of the earth, specifically its crust. Continental Drift. Continental drift is a theory first presented by Abraham Ortelius (Abraham Ortels) in 1596.