Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Lemon oil is an essential oil extracted from lemon peels. It is usually yellowish or light green in color, and smells like freshly sliced lemon. The oil is sold as a pure essential oil, or it can be mixed with other oils such as olive oil, coconut oil, lemon balm oil, or mineral oil, depending on how it will be used. It is ound in many personal care products, home cleaning products, and furniture polishes.