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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Stay hydrated! Itâs perhaps the simplest, yet most effective thing you can do during your pregnancy. Donât go crazy, but just drink enough to keep your urine clear and avoid thirst. Swap up your breakfast with some good old-fashioned oatmealâsome mothers swear it boosts milk production. Or try these common foods listed by Baby Center to boost your supplyâjust be sure to check if they are safe to eat during pregnancy.