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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Can pregnant women eat crab or lobster? Pregnant women can eat shellfish as long as it is cooked. They should not eat the organs or guts of fish or shellfish. Pregnant women may eat up to 12 ounces a week of crawfish, squid , oysters, clams , shrimp, or scallops. Because some samples of lobster and crab may have much higher levels of mercury than average, pregnant should limit crab and lobster to about 6 ounces per week.