A: Eagles within the Chesapeake Bay weigh between 7 and 12 pounds. Females are 30% heavier than males and have a stockier appearance. Females weigh 10-12 pound. Males weigh 7-8 pounds. Wing span is 6-8 feet.: Eagles within the Chesapeake Bay weigh between 7 and 12 pounds. Females are 30% heavier than males and have a stockier appearance. Females weigh 10-12 pound. Males weigh 7-8 pounds. Wing span is 6-8 feet.
Therefore, if you want to follow a 1,000-calorie low-fat diet, eat at least 22 grams of fat per day; and if you consume a 1,600-calorie diet, shoot for about 36 grams of fat each day. These values are based on 20 percent of total daily calories and the fact that fat provides 9 calories per gram.
Only animal foods contain bad fats and cholesterol; plant foods and most fish do not. The Academy of Nutrition and Dietetics recommends eating 20 to 35 percent of your daily calories from mainly unsaturated fat while limiting saturated fat and avoiding trans fat altogether.