Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
VITAMINS. Red meat is a source of a number of B vitamins: B3, niacin, B6 and B12 - a vitamin which is not found naturally in foods of plant origin and is important for healthy red blood cells, growth and the production of energy. It has also recently been found to make an important contribution to vitamin D intakes.ITAMINS. Red meat is a source of a number of B vitamins: B3, niacin, B6 and B12 - a vitamin which is not found naturally in foods of plant origin and is important for healthy red blood cells, growth and the production of energy. It has also recently been found to make an important contribution to vitamin D intakes.