The following list includes tips on treatment: 1  Rest. Sleep helps your body fight infection. 2  Drink plenty of fluids. They help prevent dehydration. 3  If you have a sore throat, gargle with salt water or suck on throat lozenges, hard candy or flavored frozen desserts (such as Popsicles).
The Atkins diet is only one low-carbohydrate diet. There are many others. If you are going to merge this article into its logical parent article, you would have to do the same with the tens of thousands of other WP articles that similarly have a logical parent.
The Atkins Diet doesn't require calorie counting or portion control. It does require you to track your carbs, though. It uses a system called net carbs, which is the total carbohydrate content of an item minus its fiber content.