Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Include This Versatile Vegetable in Pasta, Pizza or Salads. Arugula (pronounced ah-ROO-ga-la) is a type of leaf vegetable with a slightly bitter, peppery flavor. You may also have seen it referred to as rocket, rucola and rugula. Because it grows in the Mediterranean region, arugula is used widely in Italian cuisine. You can serve arugula cooked, as in pasta or pizza.