The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
Purify! How much should you drink: It's said we need 8-10 glasses of water a day (8 oz. glasses). That's at least 2 quarts of water. This is just to provide the water we need to wash away the acidity from our bodily functions and remove our own wastes.f you weigh 128 lbs., you'd drink a minimum of 64 ounces, or 2 quarts (1 quart = 32 ounces). But this is a minimum. Better than this, IS YOUR WEIGHT IN OUNCES! You should strive for doubling the minimum and drinking 4 quarts of ionized water daily if you weigh 128 pounds.