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Overview. 1  A slipped disc in your jaw can cause painful temporomandibular joint (TMJ)-related problems, including a âpoppingâ noise that originates inside the jaw joint. 2  Friction is a massage exercise. 3  The jaw stretching exercise may relieve tension in tight jaw muscles forced out of position.
The Jaw Popping is the sound or thumping that you feel when it goes in and out of place. If the clicking does not hurt, and does not cause any real life altering problems, it may be best to just leave it alone.