Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
1 For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes.  If you prefer crispy skinned potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then transfer to a baking sheet and bake in an oven preheated to 400 Â°F (204 Â°C) for 20 minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time!