Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
You won't believe these 10 facts about people. Arugula (Eruca vesicaria sativa) is a leafy green herb of the mustard family. Known also as rocket, Italian cress, roquette, and rucola, it has elongated dark green leaves that are lobed like the leaves of an oak.In the ground, the plant resembles a loose lettuce with long, slender leaves.ative to the Mediterranean region, arugula has been grown as a vegetable since the Roman era. The Romans ate the leaves, used the seeds to flavor oil, and made aphrodisiac and medicinal compounds from the plant. Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium.