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Calcium and phosphorus, which are minerals, help build strong bones. Healthy kidneys help regulate the level of phosphorus in your blood by removing extra phosphorus. If your kidneys aren't working properly, eventually you may have high phosphorus levels in your blood (hyperphosphatemia).oups made with lower phosphorus ingredients (broth-or water-based with other lower phosphorus ingredients). Whole grains, including whole-grain breads, crackers, cereal, rice and pasta. White bread, crackers, cereals, rice and pasta. Quick breads, biscuits, cornbread, muffins, pancakes or waffles.
1 Peanut Butter-Along with a large amount of protein, peanut butter is also a phosphorus rich food. 2  Nutritional experts recommend organic, natural peanut butter over sweetened, fat saturated varieties. 3  Corn-This popular plant in its many varieties also carries phosphorus to the body.oods Rich in Phosphorus. Here are some of the best options for getting a lot of phosphorus into your diet. 1  Whole Wheat and Bran Mixes-Any combination of bran flakes, whole wheat baked goods, or similar items gets a large amount of phosphorus into your daily diet, along with fiber and other nutritional benefits.