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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
9.Spinach. Despite its extremely low caloric intake, spinach is one of the most iron-dense food sources on earth and packed with fatigue fighting nutrients like magnesium, potassium and supporting B vitamins. Iron is used by red blood cells to carry oxygen, a lack of which would lead to both physical and mental fatigue.