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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
[â¦] intended saying, which is that it takes at least 21 days to form a habit. The folks over at University College London did a study in 2010 that showed an average of 66 days for something to become a habit â [â¦].