The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
Apart from Sturmer, a hard, acidic late-maturing apple variety, vitamin content in most apple cultivars can halve after three months of storage due to enzyme-induced oxidative browning. Apple skin and the flesh directly beneath it contain the highest amounts of vitamin C, typically 50 to 100 grams. Apples are also rich in B vitamins, vitamin A, folic acid and fiber. Learn more about Nutritional Content