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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
When you're eating for two, it's essential to choose nutritious foods that support a healthy pregnancy. Certain foods aren't safe to eat while you're pregnant, but you can include calamari in your healthy pregnancy diet.