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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
0.61. Goji berries are another healthy food source of iron. Goji berries have been measured to have more than 15 times more iron than spinach. Excess intake of iron has been associated with Alzheimer's disease, Parkinson's disease, liver cancer, and an increased risk for cornary artery disease.