Directions. 1  Blend all ingredients until smooth. 2  Chill ingredients for about 1 hour, or until cold. 3  Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 4  Spoon the cooled mixture into the freezing/mixing bowl of machine.
Low-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. Print this chart (PDF) for easy reference. See the clear liquid chart for the day before, and day of, your colonoscopy. Milk and dairy. OK to eat: Milk.
Re: Suggestions on what to eat before a colonoscopy. You can eat red meat. I wouldn't go OVERBOARD - mostly with the iron rich foods, they are talking about things like liver (yuck) and definately NO iron supplements. Red meat isn't the same as red dye - which is what they want you to avoid.