The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Location of Fontana on a map. Fontana is a city found in California, The United States Of America. It is located 34.09 latitude and -117.44 longitude and it is situated at elevation 378 meters above sea level. Fontana has a population of 196,069 making it the 20th biggest city in California. It operates on the PDT time zone, which means that it follows the same time zone as Los Angeles.