The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses. Pregnancy increases iron requirements to 27 milligrams daily.
Photo: Wikipedia. Carson is a city in Los Angeles County, California. As of the 2010 census, Carson had a total population of 91,714. Located 13 miles (21 km) south of downtown Los Angeles and approximately 14 miles away from the Los Angeles International Airport. Incorporated on February 20, 1968, Carson is the youngest municipality in the South Bay region of Metropolitan Los Angeles.
Carson is located just north of the Columbia River near the towns of Stevenson, Bingen and White Salmon in Washington and Cascade Locks and Hood River in Oregon and just south of Stabler, Washington. One major point of interest is the St. Martin's hot spring and resort, boasting a geothermal steam bath.