Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
Calculate your daily protein needs. Typical people need about .4 grams of protein per pound of body weight each day. Active people require .6 grams per pound. And athletes or bodybuilders can require .9 grams or more per pound. Being the 160lb gym addict that I am, I aim for 140 grams of protein a day.