Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
What Not to Say. Avoid words such as âmust,â âshouldâ or âneed to,â suggests The Wall Street Journal article. Donât say, âI know how you feel,â even if you have lost a parent, because everyone is different. Donât tell your friend how she ought to feel or what she ought to do.Allow her to decide how she will process her fatherâs death.oncern and Support. You can always express your concern and support for your friend. Ask if you can run errands or help out with chores while your friend sits with her dad, suggests the Harvard Medical School website. Only offer to do things you are really willing to do.