Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
How much and when you eat will depend on how long and how hard you've been exercising, and when you plan to exercise next. In general, aim to eat within the first half an hour after you finish an exercise session. Eat about 1.5g of carbohydrate per kg of your body weight.