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Overview. 1  A slipped disc in your jaw can cause painful temporomandibular joint (TMJ)-related problems, including a âpoppingâ noise that originates inside the jaw joint. 2  Friction is a massage exercise. 3  The jaw stretching exercise may relieve tension in tight jaw muscles forced out of position.
Since trigger points keep jaw muscles shortened and tight, they can also be the root cause of malocclusion of the teeth, popping and clicking in the jaw, dislocation of the jaw, and restricted jaw opening.