Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
Beans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber.Aim for approximately 30 g daily.eans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber. Aim for approximately 30 g daily.