Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
I'm garden-sitting and have big bunches of arugula to contend with. I like it in moderation, but I need some ways of using up a lot at once. I'd prefer no salad recipes as the same garden is also full of lettuce and can only eat so much salad.Reply.'m garden-sitting and have big bunches of arugula to contend with. I like it in moderation, but I need some ways of using up a lot at once. I'd prefer no salad recipes as the same garden is also full of lettuce and can only eat so much salad. Reply.