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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
If youâre a healthy person, you might not think twice about your liver â and for good reason. âIf youâre healthy, youâre probably not even aware of what your liverâs doing,â says G. Anton Decker, MD, chief medical officer of Banner Medical Group and gastroenterologist in Phoenix. Yet because the liver is such an important organ, it makes sense to educate yourself about it. This is especially true if youâve been having health problems or have a history of liver issues. Here are answers to nine questions you might be wondering about.