Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Nuts - A Heart-Healthy Snack. No only are nuts heart-healthy, but they make a great grab-and-go snack. Read more about your options and how they fit with your meal plan here. Photo: Avocado-Cucumber Dip from Diabetes & Heart-Healthy Meals for Two; PNC Photography; Photographer: Peter Papoulakos.