Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.Shifting Your pH Toward Alkaline... This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. An acidic body is a sickness magnet. blood pH of 6.9, which is only slightly acidic, can induce coma and death. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.