1 You can use an Obsidian Skin Potion and mine Hellstone under Lava without getting damaged.  To craft the entire set of Hellstone tier items it takes 140 Hellstone Bars, which equals 140 Obsidian and 420 Hellstone.
Sore musclesâ¦what does it mean. Here are two myths regarding sore muscles: âGetting sore means you had a good and effective workout.â. If this were true then anything that caused soreness and pain in your muscles would mean you stimulated muscle growth. Boy I wish it was that simple.
Muscle soreness occurs when you do an activity that is new for your body or push a little harder than usual. Called DOMS, or delayed onset muscle soreness, this discomfort shows up 48 to 72 hours post workout. Small tears in your muscle fibers are the likely culprit for your tender body.Whether you exercise while sore depends on the intensity of your discomfort, how hard you've been hitting the gym on a regular basis and the type of workout you plan to do.oreness that results from days of exercise without rest may call for a day off. Overtraining, a cluster of symptoms brought on by doing too much exercise too often, can lead to persistent soreness as well as decreased performance, changes in your heart rate and fatigue.