The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
Apples Good for Your Heart. April 12, 2011 -- Eating an apple or two each day may reduce heart disease risk factors, a new study shows. The study, which is the latest to polish the appleâs heart-healthy reputation, found that eating apples daily appeared to lower levels of cholesterol and two other markers associated with plaques and inflammation in artery walls.