#3 He wrote a popular book on his travels known as The Voyage of the Beagle. In the years following his return from the voyage, Charles Darwin compiled a book in which he shared his experiences and observations during the voyage. Now known as The Voyage of the Beagle, the book was published in 1839.
How much should you train if you want to run a good half marathon? There are two distinct types of runners who ask this question: the first-time half marathon runner who runs just 2 to 3 days a week for 3 to 5 miles.
Congratulations on your decision to train for your first marathon! This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have been running for at least six months and should have a base mileage of 12-15 miles per week. Training for a marathon is a huge endeavor, so it's good to think carefully about what's involved with the training.