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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
Though juice fasting can work, I much prefer losing weight by juicing and eliminating carbs. I don't feel as deprived, which keeps me from feeling like binging after the fast. For a juicing recipe for weight loss, click here. The best source of vegetables for juicing is your own garden. You can dramatically increase the nutrition of your garden vegetables by fertilizing with concentrated sea minerals.