Depending on what is covered, particularly if you are buying a condo, the fee could be nearly as high as your mortgage payment.. Bilgi says potential buyers need to carefully study what the HOA fee includes and compare that to what they would pay for similar services outside of an HOA.
The current recommended level of protein intake (0.8 g/kg/day) is estimated to be sufficient to meet the need of nearly all (97.5%) healthy men and women age 19 years and older.
How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day.Instead, aim for that amount as an average over the course of a few days or a week.ow much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day.