It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
1 You can find the exact height and weight limit on the side or back of your car seat. 2  Kids who ride in rear-facing seats have the maximum protection for the head, neck and spine. 3  When your children outgrow a rear-facing seat around age 2, move them to a forward-facing car seat. Kids who ride in rear-facing seats have the maximum protection for the head, neck and spine. 2  When your children outgrow a rear-facing seat around age 2, move them to a forward-facing car seat. 3  Keep the seat in the back and make sure to attach the top tether after you tighten and lock the seat belt or lower attachments.