Colm J. Meaney (/ Ë k É l Ém /; Irish: Colm Ã Maonaigh; born 30 May 1953) is an Irish actor known for playing Miles O'Brien in Star Trek: The Next Generation and Star Trek: Deep Space Nine. He has guest-starred on many TV shows from Law & Order to The Simpsons, and during its run, starred as Thomas Durant on Hell on Wheels.
Cook the steak for four minutes per side and check the internal temperature with a meat thermometer at its thickest point. Continue cooking until it is sufficiently done. The ideal temperature for rare is 125 degrees Fahrenheit, 130 for medium rare, 135 for medium and 145 for well done.
Season the steak with kosher salt but not pepper, as the pepper may burn while baking. Preheat the oven to 285 degrees Fahrenheit, or 250 degrees Fahrenheit if using an oven fan. Cover a pan with tinfoil to create a dripping tray. Set the steak on a grill rack, place it in the oven and set the drip tray directly beneath. Shut the oven door and set a timer for 25 minutes. Use a thermometer to check the steak's internal temperature, and remove the steak when it is just below the desired level of doneness.