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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
What to eat when you are pregnant and don't feel well. During pregnancy you may have morning sickness, diarrhoea or constipation. You may find it hard to keep foods down, or you may feel too sick to eat at all. Here are some suggestions: 1  Morning sickness: Eat crackers or cereal before getting out of bed. 2  Eat small, frequent meals throughout the day and avoid fatty, fried and greasy foods. 3  Constipation: Eat more fresh fruit and vegetables.