Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Fruits that are heavily alkaline include watermelon, cantaloupe, mangoes, pears, grapes and passion fruit. Dried fruits like dates, apricots, figs and raisins are also considered heavy alkaline foods. Apples, fresh apricots, bananas, berries and avocados all have a moderately alkaline pH of around 8.0.