Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
This is a list of tectonic plates on the Earth's surface. Tectonic plates are pieces of Earth's crust and uppermost mantle, together referred to as the lithosphere. The plates are around 100 km thick and consist of two principal types of material: oceanic crust and continental crust. The composition of the two types of crust differs markedly, with mafic basaltic rocks dominating oceanic crust, while continental crust consists principally of lower-density felsic granitic rocks.