Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
after all 1 tsp show more everyone knows olive oil is good for you and will benefit you in many ways i e it s heart healthy it lowers ldl levels and helps raise hdl levels it lowers triglyceride levels helps stabilize blood sugar and the list goes on my question is this how much oil olive can one consume daily after all 1 tsp