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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Eat three or four servings of protein daily and you'll be well on your way to eating right for a healthy pregnancy and baby. (Your prenatal daily requirement of 70 grams is the equivalent of two glasses of milk, a 5-ounce chicken breast, and two cups of yogurt, for example.).earn how to avoid fish that are high in mercury and how you can get the omega-3 fatty acids you need during pregnancy â... 10 fast foods a pregnant woman could love (and five to avoid). Discover quick and tasty snacks you can eat on the go when you're pregnant, and five convenience foods that should be banned fr...