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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Welcome to the nutritional iron content in 10 different types of spinach, ranging from 3.57 to 1.19 mg per 100g. The basic amount from the general description of spinach is Spinach, raw which in 100g contains 2.71 mg of iron. As a source of iron, this corresponds to 19 % of the Recommended Daily Allowance or RDA.