Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
How to Bake Potato in Microwave (How Long to Microwave a Potato) Classic Microwave Baked Potatoes How long does it take to microwave a baked potato? Wash 4 (5-to 6-oz.) Russet potatoes, then cut a wedge out of each potato about 1/8-inch wide and 1-inch deep. Place in a microwave-safe dish. Microwave on HIGH, uncovered, for 10 to12 minutes*.