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How to prevent or minimize engorgement. 1  Nurse early and often â at least 10 times per 24 hours. Donât skip feedings (even at night).  Nurse on babyâs cues (âon demandâ). If baby is very sleepy: wake baby to nurse every 2-3 hours, allowing one longer stretch of 4-5 hours at night.
Reduce Friction â One of the best ways to help prevent thigh chafing is also one of the simplest: wear appropriate clothing. When youâre teaming a skirt or dress with bare legs, itâs easy for your thighs to rub together, so consider wearing a pair of cycling shorts underneath to reduce friction.