The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
Red Flag Foods. Foods high in purine include bacon and yeast. Photo Credit OlgaMiltsova/iStock/Getty Images. Consuming a low-purine diet minimizes uric acid production. Foods high in purine include organ meats, bacon, anchovies, venison, veal, goose and yeast.Certain seafood such as mackerel, anchovies, codfish, haddock, herring, shrimp, sardines and scallops contain a large amount of purine. Very high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving.Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.ery high purine foods contain 100 to 1,000 milligrams of purine per 3-ounce serving. Aim to limit your purine intake to no more than 150 milligrams daily. In addition to avoiding these purine-rich foods, drink eight to 12 glasses of water daily.
1 Meat-Out of all foods that are high in purines, meat is ranked the highest. 2  Organ meats, such as liver, heart, kidney and brain, contain the most amount of purines. 3  If you suffer with gout, you should completely avoid the consumption of organ meats and red meats, such as, beef and pork. Shellfish such as crab, lobster, and shrimp, sardines, tuna, mackerel, herring, halibut and salmon are some seafood that contains high purine levels. 2  Vegetables-Although certain vegetables are high in purines, they are not as high as in organ meats and seafood.