Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Prickly heat rash, also called miliaria, is a rash that can develop after a person sweats far more than usual and sweat glands become blocked. Babies and children can also get prickly heat rash during hot or humid weather because their sweat glands are not fully developed. Prickly heat causes an itchy rash of small red raised red spots with a prickling or stinging sensation. Prickly heat usually affects parts of the body covered by clothes, such as the back, abdomen, neck, upper chest, groin or armpits. Prickly heat usually clears up on its own within a few days.