Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Arugula salad with beets, goat cheese, walnuts and a simple vinaigrette. 1  Asian Coleslaw Asian coleslaw with thinly sliced cabbage, carrots, toasted peanuts, with a rice vinegar, peanut, sesame dressing.lack-eyed pea salad with a Greek twist, fresh spinach, Kalamata olives, sun-dried tomatoes, feta cheese, green onions, garlic, and lemon. 1  Blueberry Peach Fruit Salad with Thyme Blueberry, peach, nectarine fruit salad seasoned with fresh thyme, ginger, and lemon juice.