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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant womanâs intake should consist of a variety of foods, including: Proteins; Carbohydrates; Vitamins; Minerals; Fats; From these, you should get the right nutrients and vitamins for pregnancy health and your babyâs development. A balanced diet is still one of the best ways to make sure that you get all of your daily nutrients.