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Avocados also have a reputation as a cancer fighter. Regular consumption of the fruit can help reduce the chances for developing prostate cancer in men as well as breast cancer in men and women. There is also some evidence that avocados can help reduce the potential for developing oral cancer as well.
Eat more avocados to drop your risk of metabolic syndrome Men's Fitness. Eat this for breakfast to improve your mood all day U.S. News & World Report - Health. 5 popular nutrition myths it's time to forget TODAY. Eat these 5 things and you'll feel happier NBC News. I swapped almond milk with full-fat dairy for a month.