The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.
General Orders for Sentries: (excerpt from Warrior Culture of the U.S. Marines, copyright 2001 Marion F. Sturkey) The eleven General Orders for sentries never change. They constitute the unyielding bedrock upon which Marines enforce military security in the United States and throughout the world.
Promotion Requirements: Limited to a total of 43 for the entire Army. More on General Officer promotions. Paygrade O-10: General (GEN) GEN Rank Description: The 4 Star General commands the operations for a large geographical area. Examples: Central Command (CENTCOM), Africa Command (AFRICOM). GEN Promotion Requirements: Limited to a total of 9 Army wide. More on General Officer promotions. General of the Army (GOA) GOA Rank Description: The General of the Army is awarded only in times of war when the commanding officer must be equal to or higher in rank than the commanding armies of