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Nutrients Found in Red Bell Peppers. Red bell peppers are also very high in Vitamins C and E which are essential vitamins to help restore and build a strong and healthy immune system. They also contain a good source of Vitamin B6 which helps defend against free radicals and cellular damage.he red bell pepper has many nutrients and vitamins that are essential for a healthy diet. They are high in Vitamin A, which is said to help with the health of the eyes.
Along with capsaicin, chile peppers are a good source of vitamin C, beta-carotine, and potassium. Many also contain carotenoids, the red, orange pigments in plants which are associated with having cancer-protection and other health benefits.But itâs the pepperâs capsaicin -- its most active substance -- that has spurred recent cancer-related interest in the pungent chile pepper.n fact, capsaicin is so hot that researchers who handle it need to wear protective clothing and gloves, and work in a specially filtered room. Word of Warning: If you bite into a chile dish that leaves you gasping and you need some fast relief, swig down a gulp of milk, not water.