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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
What to eat when you are pregnant and don't feel well. During pregnancy you may have morning sickness, diarrhoea or constipation. You may find it hard to keep foods down, or you may feel too sick to eat at all. Here are some suggestions: 1  Morning sickness: Eat crackers or cereal before getting out of bed. 2  Eat small, frequent meals throughout the day and avoid fatty, fried and greasy foods. 3  Constipation: Eat more fresh fruit and vegetables.