Round 1: Jamal Murray, PG, Kentucky (7); Juan Hernangomez, PF, Spain (15); Malik Beasley, SG, Florida State (19) Round 2: Petr Cornelie, PF, France (53) Grade: A-. This draft doesn't necessarily look sexy on paper, but just wait until next winter: The Nuggets will be one of the more fun, young teams in the NBA.
But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others 1  : The healthiest sources of carbohydratesâunprocessed or minimally processed whole grains, vegetables, fruits and beansâpromote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
The best sources of carbohydrates are: 1  Complex Carbohydrates: All vegetables. 2  Simple Carbohydrates (for post workout): Any food containing maltose or glucose, as maltose is broken down into 2 molecules of glucose, as apposed to 1 molecule of glucose and 1 of galactose or sucrose.