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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
A common area of concern during pregnancy is over what you can eat and drink while pregnant. It can be difficult to adjust to pregnancy and change without the help of your favorite comfort food or drink, so obviously you want to find out if your favorite foods and beverages are safe to ingest.