Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
5. Use alcohol in moderation and stay away from illegal drugs. While it's understandable that you may want to blot out the memory of your child's death, excessive use of alcohol and drugs can aggravate depression and create a whole new set of problems to deal with.e-evaluate your relationships if they become hurtful. It's not uncommon for friends to pull away during this grieving period. Some people simply do not know what to say, and those that are parents may feel uncomfortable with the reminder that the loss of a child is possible.