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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
3. Fruit and Vegetable Juice. When it comes to what to drink when pregnant, juices can be a good choice. Juices are a quick and refreshing supply of nutrients and hydration during pregnancy. Fruit and vegetables juices can help with the nausea, morning sickness and bodily nutritional requirements if taken properly.