Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
What are the side effects of oral iron supplements? Oral iron supplements can cause the following side effects: Dark stools; Upset stomach; Constipation (you may need to take a stool softener) Heartburn; How long will I have to take an oral iron supplement? Your doctor will let you know how long you will have to take the iron supplement. Usually, after your hemoglobin and iron levels are back to normal, you will continue to take the iron supplement for another six months.