Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Or you could use 2 tablespoons of olive oil for a salad dressing, and also add a handful of sliced almond to your salad. For snacks, donât worry about the protein. Go for the healthy fat with vegetables: Guacamole with red-pepper strips. Hummus with cucumbers. Raw nuts and a tomato with salt and pepper. 1/4 cup olives on endive leaves.