It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Most babies outgrow the typical rearâfacingâonly seat before they are one year old, but they are not ready for a forwardâfacing seat. New convertible seats available today allow children to remain rear facing until they weigh 30-45 pounds, depending on the model. Babies have heavy heads and fragile necks. In a crash, an infantâs soft spinal column can stretch, leading to spinal cord damage if he is riding facing forward.