1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
They are the most accurate method of predicting ovulation that you can use at home (Eichner and Timpe 2004). A cheaper way to get in tune with your ovulation cycle is to chart your basal body temperature (BBT) and monitor your cervical mucus. You can use our free BBT and cervical mucus chart to keep track of all your measurements.