You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
1 The Apache web server is listed as httpd and the Linux kernel is listed as linux. 2  The KDE desktop is represented by the kde-workspace and plasma-desktop packages and the Xfce desktop by the xfdesktop package.