Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
Best Answer: I prefer roasting/baking my sweet potatoes in the oven. I find the potatoes have much more flavor when baked and if using whole as baked potatoes, you get that crisp shell, which you can't get in a microwave. With either method rinse the potatoes with cold water and rub dry with paper towels.MICROWAVE METHOD: Follow the same procedure you do with white potatoes. Stab the potatoes with a knife in a few places, so that don't burst. Then place the potato on microwave safe plate and cook on high about 10 minutes. find the potatoes have much more flavor when baked and if using whole as baked potatoes, you get that crisp shell, which you can't get in a microwave. With either method rinse the potatoes with cold water and rub dry with paper towels. MICROWAVE METHOD: Follow the same procedure you do with white potatoes.