Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Trans fat raises your LDL (bad) cholesterol and lowers your HDL (good) (HDL) cholesterol. Find out more about trans fat and how to avoid it. By Mayo Clinic Staff. Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat â also called trans-fatty acids â both raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol.