The race breakdown of the population in Upper Darby varies per year, but currently 37,178 are one race and 1,170 are two or more races. Of the 38,348 people who live in Upper Darby, there are 11,158 under 20 years old. The sex breakdown of the 20 years old and younger population in Upper Darby is 5,617 male and 5,541 female. If you have children or you are under the age of 20, then you will be considered in that statistic.
1 High-purine vegetables. 2  Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. 3  A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.ecommendations for specific foods or supplements include the following: 1  High-purine vegetables. 2  Organ and glandular meats. 3  Selected seafood. 4  Alcohol. 5  Vitamin C. Vitamin C may help lower uric acid levels. 6  Coffee. 7  Cherries.
Dairy foods (which can contain purines) actually appear to lower our risk of gout. In summary, this epidemiological research (on tens of thousands of men and women) makes it clear that all purine-containing foods are not the same, and that plant purines are far safer than meat and fish purines in terms of gout risk. 3.5 ounce serving of some foods, all by itself, can contain up to 1,000 milligrams of purines. These foods include anchovies, herring, kidney, liver, mackerel, meat extracts, mincemeat, mussels, sardines, and yeast.