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1 Anxiety: An initial dose of 0.25 mg to 0.5 mg of Xanax is administered orally, three times a day. 2  The dose can be increased gradually every three to four days up to maximum daily dose of 4 mg in divided doses.3  Panic: An initial dose of 0.5 mg of Xanax is administered orally, three times a day. Depression: An initial dose of 0.5 mg of Xanax is administered orally three times a day. 2  The dose can be increased by no more than 1 mg every three to four days. 3  An average dose of 3 mg of Xanax daily in divided doses has shown to be most effective.
The typical Xanax dosage is 5mg to 6 mg a day. Your doctor will need toreassess your medication needs periodically to determine whether they are stillappropriate for insomnia. The usual starting Xanax dosage forolder adults is 0.25 mg two to three times daily.