Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
both olives and olive oil are considered healthy because of their monounsaturated fat mufas content we know that mufas are good for us because studies tell us those cultures having diets rich in this type of fat have lower rates of heart disease cancer and obesity even though their total fat intake is highoth olives and olive oil are considered healthy because of their monounsaturated fat mufas content we know that mufas are good for us because studies tell us those cultures having diets rich in this type of fat have lower rates of heart disease cancer and obesity even though their total fat intake is high