You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Network device operating systems. Network operating systems can be embedded in a router or hardware firewall that operates the functions in the network layer (layer 3). ZyNOS, used in network devices made by ZyXEL. Open source network operating system examples: Cumulus Linux distribution, which uses the full TCP/IP stack of Linux.