Colm J. Meaney (/ Ë k É l Ém /; Irish: Colm Ã Maonaigh; born 30 May 1953) is an Irish actor known for playing Miles O'Brien in Star Trek: The Next Generation and Star Trek: Deep Space Nine. He has guest-starred on many TV shows from Law & Order to The Simpsons, and during its run, starred as Thomas Durant on Hell on Wheels.
Cook the steak for four minutes per side and check the internal temperature with a meat thermometer at its thickest point. Continue cooking until it is sufficiently done. The ideal temperature for rare is 125 degrees Fahrenheit, 130 for medium rare, 135 for medium and 145 for well done.
Rub with 1 tbsp oil and season with salt and pepper. Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat.Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side.Remove to rack and let rest for 10 min.nstructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare.