A literature review discusses published information in a particular subject area, and sometimes information in a particular subject area within a certain time period.
Herniated discs often do not need to heal at all. That is because most minor and moderate herniated discs are not painful or problematic in any way. They merely exist. In fact, herniated discs are a common side effect of normal spinal aging.
Healing A Herniated Disc Section 2: Exercises And Mobility. In order to cure a herniated disc, the goal is to build as much muscle and strength as possible in our legs, abdomen and spinal erectors. This is why athletes tend to recover better from these types of injuries.