Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Food sources of saturated fats include butter, dairy products, meats and other animal products. Sources of cholesterol include meat, eggs and cheese. Food sources of trans fats include margarine, cookies, fried fast foods and many packaged snack foods.There are also fats that can benefit your health.Unsaturated fats tend to be liquid at room temperature and are associated with a lower risk of heart disease.here are a couple of other types of fats that are worth considering. Cholesterol is a type of fat obtained from animal products that gets a lot of attention due to the fact that it too is linked to an increased risk of heart disease. Food sources of cholesterol include meat, eggs and cheese.