A single soft shell crab is also high in cholesterol at 79 mg per serving or around 26 percent of the daily recommended intake of cholesterol. According to the American Heart Association, dietary cholesterol intake should be limited to 300 mg per day for the average adult.
However, walking is an excellent long-term weight-loss exercise. You can easily walk thousands of miles over decades, because walking has a very low injury risk. How many calories you burn on a one-mile walk depends on your speed and weight.
How Many Calories Do You Burn with walking weight loss? On average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks. This number could also go down for lighter males, women or anyone who maintains a slow pace.