Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Depending on who you are, this is still good advice. But it could be very dangerous for others. For some people, itâs possible a daily aspirin can lead to internal bleeding and even enhance the health condition it seeks to silence. Take an Aspirin Every Day for these Benefits Hereâs what Iâm talking about: Recent advice from the United States Preventative Services Task Forceâan panel of nationally recognized experts in prevention and evidence-based medicineâsays that if youâre between 50 and 69 and are at a high risk for heart attack or stroke, you should take a low-dose (i.e., childrenâs) aspirin each day as a preventative measure.