Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
The longer you have to digest, the more you can eat at the pre-exercise meal. 1  1 hour to digest before exercise 1 gram carbohydrate/kg body weight. 2  2 hours to digest before exercise 2 grams carbohydrate/kg body weight.3  3 hours to digest before exercise 3 grams carbohydrate/kg body weight.ome athletes like to know the specifics of what they should eat before a workout â and the guidelines are very specific. Most people just use the âtrial and errorâ method until they figure out the eating schedule that works for them.