Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
When she competes in PyeongChang, Biney will become the second African-born athlete to represent the U.S. at the Winter Olympics. The first was biathlete Dan Westover, who was born in Madagascar and competed at the 1998 Nagano Winter Games. She is also the first African-American woman to make either the U.S. Olympic short track or speed skating team.