You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Besides its own formats for RAID volumes metadata, Linux software RAID also supports external metadata formats, since version 2.6.27 of the Linux kernel and version 3.0 of the mdadm userspace utility. This allows Linux to use various firmware- or driver-based RAID volumes, also known as fake RAID.