Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
Chances are Norwegian Sun can take you there with. cruises to the laid-back Caribbean, the world's greatest short cut the Panama Canal, up the Pacific Coast to America's frontier state on an Alaska cruise, and to the exotic depths of South America-our newest destination!hen it comes to the entertainment on Norwegian Sun, thereâs never a dull moment. Tickle your funny bone during our comedy variety show inside the Stardust Theatre. Enjoy a magical evening with our magician and comedy show. Or don your best white attire and dance the night away during our White Hot Party.