VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Additional Foods. A 1/2-cup serving of pinto beans supplies 400 milligrams of potassium, and the same amount of cooked lentils provides 365 milligrams. Drink a cup of soy milk for 345 milligrams, or a cup of 2 percent milk for 377 milligrams. Add lean meat to your daily diet to increase your potassium intake. A 3-ounce serving of salmon contains 319 milligrams, and the same amount of dark meat turkey supplies 259 milligrams. Yogurt and cottage cheese are nutritious ways to get more potassium as well.
Other beans high in potassium include white beans, lima beans, pinto beans, and soybeans (edamame). 1  iStock Photo Dried Fruits: Apricots, Peaches, and Figs For a great potassium-rich snack that can also satisfy a sugar craving, try dried apricots.ere are 10 high-potassium foods to help you reach that number. 1  Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato.