It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Many rear-facing car seats now accommodate kids who weigh 40, 45, or even 50 pounds, and are up to 49 inches tall. (Many kids exceed the height limit long before the weight limit.) Hoffman recommends keeping your child in the safest seat option for as long as possible and moving to the next step only when you absolutely have to.