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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Foods to Keep the Liver Healthy. Your liver is a vital organ because it converts food into nutrients and detoxifies substances that are harmful to the body. Without a healthy liver, your body is unable to function properly. The health of your liver relies heavily on your diet, and there are certain foods you should incorporate into your diet to ensure a healthy liver.