Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Food Choices During Pregnancy. When you're pregnant, your baby lives and grows on what you eat. A mother who eats healthy foods is more likely to have a good pregnancy, give birth to a healthy baby, and have a good supply of breast milk. General Guidelines.