Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fat Free Greek-Style Yogurt 1 cup. This feature requires Flash player to be installed in your browser.
Arugula nutrition facts. Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.rugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins.
Source: ShutterStockArugulaArugula has always been known as a sexual powerhouse. Eating arugula, along with other dark leafy greens (like spinach, kale and swiss chard), is good for sexual health because the vitamins and minerals in them help absorb some containments that are thought to negatively affect sexual health.