Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
From a nutritional standpoint, saturated fats have been linked to heart disease. Food sources of saturated fats include butter, dairy products, meats and other animal products. Unsaturated fats contain fatty acids with double-bonds in their carbon chains.here are a couple of other types of fats that are worth considering. Cholesterol is a type of fat obtained from animal products that gets a lot of attention due to the fact that it too is linked to an increased risk of heart disease. Food sources of cholesterol include meat, eggs and cheese.