The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
âMost apples are good for a little bit of everything and have multiple purposes, which is good,â offers Wendy Brannen, spokeswoman for the U.S. Apple Association. âThe great thing about apples is that we do have such variety. Thereâs an apple or a combination of apples for any purpose. Pies, sauces, ciders, or eating fresh â there are so many different options.â Brannen breaks down apples into taste profiles: tart, tangy, sweet, and sweet-tart.