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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Swai fish is also low in mercury levels. This is good news for those who are pregnant. It is safe to eat while pregnant, unlike other healthy fishes like monkfish, tuna and swordfish. The omega-3 oils and high protein content are also good for mother and baby.