Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
It turns out that it isnât just me who thrives on eggs in the morning. The research shows that people who eat eggs for breakfast lose more weight than people who donât. Today, my favorite thing to eat in the morning is a simple skillet full of vegetables sautÃ©ed in olive oil folded into some scrambled eggs with cheese. Another go-to is fried eggs with sprouted whole grain toast. And of course I still love a nice hard-boiled egg or two.