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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
How to get them to eat it: Studies have shown that pregnant women who eat fish have kids that are more likely to enjoy the taste. Since the womb is a one-way ticket; however, the next best thing is repetition. Try starting with something familiar like tuna melts, then adding some canned salmon to scrambled eggs.