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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Popeyeâs go-to health food was made famous for its iron content, and spinach is also recognized as a top source of Vitamin A and beta carotene but the number one nutrient in spinach is Vitamin K. One cup of these greens is filled with 1027 Î¼g of the nutrient.