Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Some alkalizing foods and beverages you can incorporate into your diet include: 1  eggs. 2  soy, such as miso, soy beans, tofu, and tempeh. 3  unsweetened yogurt and milk.  raw 1  honey. most fresh vegetables, including potatoes.  most fruits besides those previously listed as 1  acidic. herbs and spices, excluding salt, mustard, and nutmeg.