Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Birthplace: Clarksville, Tennessee. Best known as: The first American woman to win three gold medals in one Olympics. Wilma Rudolph sprinted to three gold medals at the 1960 Summer Olympics in Rome, becoming the first woman from the United States to win three golds in one Olympics.