Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.oluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.
Wiktionary(0.00 / 0 votes)Rate this definition: 1  tangible(Noun) real or concrete results. 2  tangible(Adjective) touchable; able to be touched or felt; perceptible by the sense of touch; palpable. 3  tangible(Adjective) possible to be treated as fact; real or concrete.  tangible(Adjective) comprehensible by the mind; understandable.
tangible When you can touch something, it's tangible: I need tangible proof that aliens exist â I want to shake their little green hands! Tangible is from Latin tangere to touch, and it simply means something that can be touched or felt, though it can be used in metaphorical senses: tangible assets have a value that can be precisely measured, and tangible grief can be clearly sensed by an onlooker.