It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Q&A: When can I use a forward-facing car seat? Since February 2007, the AAP suggests that children ride rear-facing until they reach at least 1 year of age and weigh at least 20 pounds. At that point, they can move to a face forward position. The AAP does add this caveat, however: âItâs best for [your child] to ride rear-facing as long as possible. Convertible seats and some infant-only seats have rear-facing weight limits of 30 to 35 pounds and height limits of at least 32 to 36 inches.