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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Raw spinach and raw Swiss chard are also good iron sources. Hereâs the info for raw spinach: http://ndb.nal.usda.gov/ndb/foods/show/3214, and hereâs the info for raw Swiss chard: http://ndb.nal.usda.gov/ndb/foods/show/2965.