The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
It can be especially harmful to kids and pregnant women and we donât recommend that you use iodine as your primary water purification method in a survival situation. However, it will do in a pinch and is most assuredly effective. How Much Iodine Does It Take to Purify Water? If youâre using tincture of iodine, use about 2 drops per quart of clear water and 10 drops for cloudy water. Let it stand for at least 30 minutes in order for the iodine to kill the nasties. Be warned that using tincture of iodine is going to change both the flavor and the color of your water. If youâre using crystals, follow the directions on the bottle. One small bottle of iodine crystals can treat up to 2000 quarts.