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1 He/she will likely be using a step-to pattern in which he/she places both feet on each step. 2  18-20 months-By the time your child is this age, he/she should be able to walk down the stairs as well, placing both feet on each step and using a railing for support.
So, hit the outdoor staircase at your favorite park, the stairs in your apartment building or the stair climber at your gym and get toned in just 20 minutes! The Steps (literally!)â¦. Minutes 0-2: Warm up by walking up/down the stairs (get to a level 5 on an exertion scale of 1 â 10). Minutes 2-4: Jog up/down the stairs (level 6/7). Minutes 4-6: Walk up/down skipping a step on the way up (level 7/8).