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According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. 1  Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
What not to eat after a workout. Steer clear of these foods after workouts to maintain your fitness gains. by Ian Cohen. An intense, calorie-burning workout can do wonders for your physique, but it doesnât give you the green light to go to town at the nearest Burger King once youâre done.