Waking Up. 1  1. Do not press the snooze button. Wake up as soon as your alarm goes off. 2  2. Seek light immediately. Human brains are wired to respond to light as a cue to awaken from sleep. 3  3. Have a moderate amount of coffee. Caffeine is a powerful stimulant.
Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter.
Juicy Fruit: 6 Unexpected Health Benefits Of Grapefruit. Grapefruit provides us with benefits other than vitamin C â from protecting us against certain cancers to boosting our metabolism â keeping us in good health. Merely hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up.