The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.
General Orders for Sentries: (excerpt from Warrior Culture of the U.S. Marines, copyright 2001 Marion F. Sturkey) The eleven General Orders for sentries never change. They constitute the unyielding bedrock upon which Marines enforce military security in the United States and throughout the world.
1 Army(Commanded by COAS(General)) 2  Commands(Commanded by Army Commander(Lt. general) like Northern Command,Southern,Western and some others)  Core(Commanded by Core Commander(Lt. general) like 1st Corps,3rd Corps and lots of others)