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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Avoid trans fats. Trans fats, which are found in many baked goods, processed foods, fried foods, and more, is one food to watch out for when you're trying to get pregnant. These fats decrease the body's ability to react to insulin, which will make you more prone to irregular ovulation.