Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
Directions. 1  Heat oven to 450 degrees Rinse potatoes, and pierce several times with tines of a fork. 2  Place on a microwave-safe plate; cover with damp paper towels. 3  Microwave at HIGH 8 to 10 minutes. 4  Place potatoes in a large jelly-roll pan. 5  Drizzle with olive oil, and sprinkle evenly with sea salt, turning to coat. Heat oven to 450 degrees Rinse potatoes, and pierce several times with tines of a fork. 2  Place on a microwave-safe plate; cover with damp paper towels. 3  Microwave at HIGH 8 to 10 minutes. 4  Place potatoes in a large jelly-roll pan. 5  Drizzle with olive oil, and sprinkle evenly with sea salt, turning to coat.