School of Medicine, Family Medicine answered. Exercises to help treat plantar fasciitis stretch the arch of your foot. You can accomplish this in a number of ways. For example, you can manually massage the bottom of your foot with your hands or you can massage the bottom of your foot with a frozen food can.nstead, it's a painful heel and/or arch where the ligament -- the plantar fascia -- is over pulled. The simplest and most effective exercise for treating the over pulled fascia and to fight inflammation is this: Fill a water bottle with water and freeze it.
Vomiting blood is a common symptom that may indicate bleeding in the upper GI tract (UGIB). Vomit that resembles coffee grounds usually means that blood has been oxidized by acid in the stomach so that the iron in the blood turns black, and is a sign that bleeding is either in a small quantity or has stopped. Vomiting red blood usually means the bleeding is recent or more severe.
Signs and Symptoms of Anemia. The most common symptom of all types of anemia is fatigue (tiredness). Fatigue occurs because your body doesn't have enough red blood cells to carry oxygen to its various parts.A low red blood cell count also can cause shortness of breath, dizziness, headache, coldness in your hands and feet, pale skin, and chest pain. Severe Reaction to a Blood Transfusion. You may develop hemolytic anemia due to a blood transfusion. This can happen if the transfused blood is a different blood type than your blood. Signs and symptoms of a severe reaction to a transfusion include fever, chills, low blood pressure, and shock.