It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
A child can be either too heavy, too tall, or bothâbut all of this depends on the specifcations of the car seat. Each car seat has its own height and weight limits for rear-facing children. Most convertible seats allow children to sit rear-facing up to 35, 40 or 50 pounds. The height limit for most rear-facing car seats is that there must be at least 1 inch of room between the top of the childâs head and the top of the car seat.