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According to the Journal of the International Society of Sports Medicine, consuming protein and a little carbohydrate is best immediately after exercise. Here are the foods I eat after my training sessions to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss. 1  Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
Eating Well: The Best Fitness Foods for Women. Eat these ultimate workout foods for a better workout and better results. Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkinsâcarbs deliver a steady flow of energy over time rather than one big burst.