It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Children 1 to 4 years old or weighing 40 pounds are to ride in forward-facing child car seats. Washington law requires a child who is less than 8 years of age or 4'9 tall (which ever comes first) be properly restrained in a child booster seat when both lap and shoulder belts are available. For more information on child restraint and seat belt laws, see the Washington Seat Belt Laws on the main WSP FAQs page. Infants are to ride in rear-facing infant seats until they are 1 years old or weigh 20 pounds. Children 1 to 4 years old or weighing 40 pounds are to ride in forward-facing child car seats.