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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
1 Spinach is rich in vitamin C with one cup of cooked spinach providing approximately 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 2  Iron: As stated earlier, iron is a vital component of hemoglobin, a protein in red blood cells that supplies oxygen to the tissues.