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Calcium and phosphorus, which are minerals, help build strong bones. Healthy kidneys help regulate the level of phosphorus in your blood by removing extra phosphorus. If your kidneys aren't working properly, eventually you may have high phosphorus levels in your blood (hyperphosphatemia).oups made with lower phosphorus ingredients (broth-or water-based with other lower phosphorus ingredients). Whole grains, including whole-grain breads, crackers, cereal, rice and pasta. White bread, crackers, cereals, rice and pasta. Quick breads, biscuits, cornbread, muffins, pancakes or waffles.
Non-Dairy Foods That Are High in Calcium. Calcium content: 75 milligrams per ounce (about 23 whole almonds). Plus: Almonds, which are among the best nuts for your health, contain about 12 percent of your necessary daily protein, and are rich in vitamin E and potassium.hite Beans. Calcium content: 63 milligrams in 1/2 cup cooked. Plus: These meaty little guys are rich in fiber, protein, and iron, and they're also one of the best nutritional sources of potassium. Additionally, they contain resistant starch, a healthy carb that boost metabolism.