The thyroid gland secretes two main hormones, thyroxine and triiodothyronine, into the bloodstream. These thyroid hormones stimulate all the cells in the body and control biological processes such as growth, reproduction, development, and metabolism.
For this 100g serving the Calories content is 368 kcal, the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of fiber is in Quinoa, cooked which in 100g contains 2.8 g of fiber. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.
Quinoa is one of the only plant foods that's a complete protein. This means that it has all the essential amino acids, which are the building blocks of protein. A 1-cup serving of boiled quinoa packs 8.44 grams of heart-healthy plant protein, more than wheat, rice, rye, corn, barley and many other grains. That same size serving contains only 222 calories and provides 5.2 grams of dietary fiber. Because cholesterol is found only in animal foods, quinoa and other grains are cholesterol-free.