Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
This is also the case if you don't get the recommended amount of iron every day, which is 18 milligrams for women and 8 milligrams for men. You can always take your iron supplement with water, but if you want a tastier beverage, try orange juice. The vitamin C in orange juice and other citrus juices will help you better absorb the iron from your supplement.