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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Healthy eating when pregnant. 1  Eat a variety of foods to get more of the nutrients, vitamins and minerals, you and your growing baby need. 2  Starchy foods like breads, potatoes and grains should be the main part of every meal. Starchy food can contain vitamins and fibre, and help satisfying your appetite.