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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
A mistake some pregnant women make is to swear off all fish -- salmon, for example, doesn't contain mercury, and it's a great source of omega-3 fatty acids, which you need lots of during pregnancy. But no matter what type of fish you're eating, your best bet is to avoid anything raw or undercooked.hat Not to Eat When You're Pregnant. From your first prenatal appointment, you'll hear all about what you should be eating and drinking during pregnancy, like calcium and folic acid.