To get into the specifics, aim for a carb intake close to 3.6 to 5.5 grams per pound of body weight in those one to two days immediately before the race. When you do the math, this tends to be a whole lotta carb, and the reason why protein and fat often get put on the back burner in the hours before the race.
If you are a salaried employee, you can calculate your annual salary by simply multiplying your regular pay by the number of pay periods in the year. For example, if you are paid every two weeks you would multiply your biweekly salary by 26; if you are paid weekly, you would multiply by 52.If you are paid on an hourly basis, you need to calculate your annual salary based on the number of hours you work in a year.For example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.or example, if you work 40 hours per week you would multiply 40 by 52 to get 2,080 annual hours. You would then multiply this by your hourly wage to get an annual salary.
Weekly. Divide the annual salary by 52 (52 weeks in a year). If you are paid every week, you will get 52 paychecks per year. If you make $50,000, each paycheck will be $961.54. Multiply $961.54 by 52, then divide by 12 to get your actual monthly salary.