It is the second-densest satellite among those whose densities are known (after Jupiter's satellite Io). The average distance of the Moon from the Earth is 384,400 km (238,900 mi), or 1.28 light-seconds.
22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar.