Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
Norwegian Airlines If you want to phone the Norwegian Airlines service agent, the Norwegian Airlines contact number 0870 218 5880 is one of the best numbers to call. Using the Norwegian Airlines phone number is great for general customer services or if you need any other help. To get any information during which time the Norwegian Airlines customer service can be phoned please check the Official Norwegian Airlines Website which link you can find below. Norwegian Airlines Contact Number 0870 218 5880