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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
While there are many foods that are safe when you're not pregnant but unsafe when you are, protein bars -- at least generally speaking -- aren't among them and should be okay to eat when pregnant. During pregnancy, you need protein -- just as you do when you're not pregnant -- to serve several purposes.