Everything you need is in each hike package. 1  Highlights and features of the selected hiking trail. 2  Length and difficulty rating of the trail. 3  A detailed description of the trail and what youâll encounter and experience on the hike.
After a serious injury, do not use heat in the first 48 hours-use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
Ice - put ice on the swell to reduce the swelling do this for 20 mins then heat the swollen part to help your blood flow (because the swell is corsed because the blocking) Compression - put pressure on the swollen part to reduce the swelling. Evaltion - help the blood flow. im sxc Â· 9 years ago.