Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Eat a Small Meal One to Three Hours Before Exercise. If your breakfast is a light, low-fat meal you can workout within one to three hours and get the benefit of the calories with less risk of stomach distress. Opt for a Carb Snack 30 to 90 Minutes Before Exercise. If you want to eat close to your workout time, focus on easily-digested carbohydrates for a quick fuel boost. Ideas for this snack include the classic banana, fruit juice, a low-fat bagel or English muffin, or low-fat yogurt. Energy Snacks for Walkers.