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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Letâs look at how a well-taken-care of liver can help bring you: 1  Increased energy levels. 2  Clearer skin. 3  More regular menstrual cycle with reduced PMS.  Freedom from sinus 1  pain. Fewer infections and stronger immunity.  Less digestive complaints and more 1  regularity. Fresher breath and oral health.  A positive mood and sharper mind.