Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
Plate tectonics is the theory that the surface of the earth is broken into larger pieces of crust called plates that ride along on a softer layer of the earth, known as the asthenosphere, which is the upper part of the mantle.ach plate's thickness depends on the type of crust it is made of and the location of the plate. Continental plates can be up to 150 km thick, whereas oceanic plates usually average about 5-10 km thick.