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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day.Instead, aim for that amount as an average over the course of a few days or a week.earn how to avoid fish that are high in mercury and how you can get the omega-3 fatty acids you need during pregnancy â... 10 fast foods a pregnant woman could love (and five to avoid). Discover quick and tasty snacks you can eat on the go when you're pregnant, and five convenience foods that should be banned fr...