Lake James Real Estate specializing in Lake James homes, Morganton NC real estate, property in Nebo NC and waterfront homes in North Carolina. Lake James. Once they come to Lake James in North Carolina, people simply donât want to leave. Because of the limited property development allowed on the Lake, residential property listings continue to be somewhat limited.
rest) Average Recommended Cooking Time (min. per pound OR total min.) Roasting/Baking Roast at 350Â° F. unless otherwise noted. Roast in a shallow pan, un-covered. Ham, fully cooked 5-6 lbs. 140Â° F. 20 min. per lb.Pork Belly (roast at 325Â° F. + 450Â° F.) 21/2-3 lbs. Tender45 min. per lb. at 325Â° F. + 15 min. browning at 450Â° F. RibsPork Back Ribs 11/2-2 lbs. per rack Tender 11/2-2 hrs.Country-Style Ribs 3-4 lbs. Tender 1-11/4 hrs.Spareribs (St. Louis Style) 31/2- 4 lbs.
If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.