Kakeru in this context means to shower or pour. The word bukkake is often used in Japanese to describe pouring out water with sufficient momentum to cause splashing or spilling. Indeed, bukkake is used in Japan to describe a type of dish where hot broth is poured over noodles, as in bukkake udon and bukkake soba.
1 Whole grains: Whole grains are rich in nutrients and fibres which promote hair growth and make them a super food for healthy hair.  Oysters: Hair loss or dandruff can be the result of low production levels of the hormone androgen. Oysters are rich in zinc and assist in the production of androgen.
Protein deficiency. As hair is made mostly of protein, eating a diet that contains sufficient levels of protein is considered essential for keeping hair healthy, strong and growing naturally. A deficiency can lead to thin, brittle hair or hair loss.The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage. deficiency can lead to thin, brittle hair or hair loss. The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage.