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You have to eat it in moderation because even thought it is a good fat, it is fat. And too much good fat is just like eating bad fat, plus it contributes to weight gain and does not produce any health benefits. He needs 1 serving a day. A serving of walnuts is 2 whole walnuts (that is 4 halves). Your dad eating the whole bag does him more harm than good. I know, 2 walnuts is not much. One way I suggest is to crush them and eat them in salad or soup.
A person who consumes about 2,000 calories daily should plan to eat 2 cups of fruit a day. This might include one large banana, one-half cup of strawberries and a half-cup of orange juice. To help you get enough fiber, most of your daily fruit intake should be in the form of whole fruits rather than fruit juices. person who eats 2,000 calories daily should not consume more than the equivalent of 6 teaspoons of oil daily. See a chart showing how much to eat from each food group to reach a daily calorie amount.