Amerindians account for nearly 7% of the population, while Afro-Ecuadorians, who live mostly in Imbabura and Esmeraldas provinces, make up 7% of the population. White people of European descent make up 12.% of Ecuador's population. Most of the ethnic groups of Ecuador descend from the Spanish colonists and South American Indians, as the mixture of these two groups created the Mestizo category.
1 Scrub the potato, and prick several time with the tines of a fork. Place on a plate.  Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
Conventional Oven Baked Potatoes: Wrap the potato in foil, poke it with a fork 5 times for venting, and bake it in the oven for 45 minutes at 400Â°. Grilling Baked Potatoes: Wrap the potato in foil, poke it with a fork 5 times, and place it on the grill for 45 minutes.ow Long To Microwave Baked Potatoes. To make a microwave baked potato, cook it on high heat for 2-4 minutes per side. The time will vary, depending on the power of your microwave and the size of the potato.