It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Children should remain in a harnessed car seat until reaching the weight or height limit of the seat. Most car seats have forward-facing weight limits of 40-65 pounds. 3. Booster Seats. Once a child reaches 4 years of age and weighs at least 40 pounds, she can move to a booster seat. A child is required by law to use the booster seat until she is 8 years old or 4â9â tall. Both backless and high back booster seats are available. Check the manufacturerâs instructions to see which is best for your child.