The Benefits of Alkaline Water, Unfiltered. People love alkaline water for its ultra-hydrating, pH-balancing abilities. But before you start sipping the trendy drink, read up on the chemistry behind it.
Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
Venous insufficiency. A venous insufficiency can cause the ankles and feet to swell. This means that blood is not flowing efficiently from the legs to the heart because the upward valves has become damaged or are growing weaker, which allows the blood to flow back down the leg.