The Tax Rules for Claiming Children and Relatives as Dependents. Claiming one or more dependents on your tax return can save you a fair bit of money. The Internal Revenue Code is set up to allow taxpayers to deduct personal exemptions for themselves, as well as for each dependent they claim.
Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre â pectin.
Apples and Weight Loss. In general, apples, may help with weight loss. A study published in the journal Nutrition in March 2003 found that people who ate three apples or three pears a day as part of a reduced-calorie diet lost more weight than people who followed a similar diet, but who ate oat cookies instead of fruit.