To find out what's normal for you, start keeping a record of your menstrual cycle on a calendar or with the help of a smartphone application. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods.o find out what's normal for you, start keeping a record of your menstrual cycle on a calendar or with the help of a smartphone application. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods.
Training is something you receive as the learner, but learning is what you actually do as the learner. Learning implies âIâ am doing something. I am taking part and doing the work. Good training inspires people to learn how to do something, but it does not do the work for them.
Training is teaching, or developing in oneself or others, any skills and knowledge that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance.