Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
Norwegian Air flies to destinations in Europe, North Africa, the Middle East, Thailand, the Caribbean and the US. Whether you are looking for a short city break, the beach, some snow or a long haul flight to a new exotic destination - Norwegian Airlines has the cheapest flights that won't empty your wallet.
How to get to and from the airports near Oslo; Gardermoen, Torp and Rygge. 1  More information on Oslo Airport, Torp and Rygge. 2  Map showing the location of the airports. 3  Flytoget Airport Express Train 2Photo: Flytoget To/from Oslo Airport Gardermoen You can travel to and from Oslo Airport (OSL) by bus, train, taxi or car.