A literature review discusses published information in a particular subject area, and sometimes information in a particular subject area within a certain time period.
Herniated discs often do not need to heal at all. That is because most minor and moderate herniated discs are not painful or problematic in any way. They merely exist. In fact, herniated discs are a common side effect of normal spinal aging.
With a herniated disc, you have several options for simple exercises and stretches that may relieve your pain. They all focus on extension of your backâthat is, arching your backâbecause that position has been found to be the most helpful for patients with herniated discs.