Wholegrain Breakfast Cereal. Cereal is good any time of day: In the morning for breakfast, or later in the day as a snack. Opt for a high-protein, high-fiber, low-sugar cereal, like Kashi Golean, which offers 30 grams of carbohydrates, 13 grams of protein, and 10 grams of fiber.
Wiktionary (5.00 / 1 vote) Rate this definition: ancestor (Noun). One from whom a person is descended, whether on the father's or mother's side, at any distance of time; a progenitor; a forefather. ancestor (Noun). One who had the same role or function in former times. ancestor (Noun). An earlier type; a progenitor.
descendant noun [C]. C2 a âperson who is ârelated to you and who âlives after you, such as âyour âchild or âgrandchild: He has no descendants. They âclaim to be descendants of a âFrench âduke. We âowe it to âour descendants (= âpeople âyounger than us who will âlive after we have âdied) to âleave them a âclean âworld to âlive in.