Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
1 You are unlikely to help a person by telling them that they are focusing on themselves; instead, you need to show them how to focus on others in ways that make them feel better.  2 You should see a counselor. or You need to see a counselor.. - 3  Counselors can be very helpful for overcoming depression.n 1894 painting by Walter Langley. Depression is a state and condition of body and mind characterized by low mood, troubled thoughts, and a lack of energy, initiative, and decisiveness. Depression can be particularly difficult to deal with when someone close to you, a friend, family member, or co-worker has it.