Pregnancy causes your blood vessels to dilate and your blood pressure to drop, which might leave you lightheaded or dizzy. To prevent mild, occasional dizziness, avoid prolonged standing. Rise slowly after lying or sitting down.
Protein. About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning.arbs. About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Breakfast is an important meal because it helps some people maintain more moderate eating habits throughout the day. But this isn't the case for everyone. Breakfast calories count just as much as lunch calories, dinner calories and the calories you should consume from snacks. If you eat too many, no matter when, you won't lose weight. Take five minutes to figure out your daily energy balance. Then evaluate your lifestyle and your eating patterns to create an allowance for each meal so you eat your calories at a time during the day when they help you maintain a healthy lifestyle and moderate eating habits. 1  Article. 2  Article. 3  Up Next. 4  Up Next. 5  Up Next.