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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
The lumpy, lobey, unwieldy liver gets a bad rap, but if you didnât have it in there cleaning out your system, youâd be looking pretty bad yourself. Lucky for you, the liver is perhaps the most resilient of the major organs: it can regenerate from only 25% of its tissue mass.