Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
The good news is that you can consume these portions any way you like, whether itâs in the form of juice, fresh produce, canned products, etc. Carbs and proteins. Starchy foods that are rich in carbohydrates are recommended for pregnant women. Examples of these are bread, rice, pasta and potatoes.