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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
What Not to Eat When You're Pregnant. From your first prenatal appointment, you'll hear all about what you should be eating and drinking during pregnancy, like calcium and folic acid. But what about foods to avoid? Advice seems to flip-flop from year to year, and things that were once considered perfectly safe may now be on the no-no list.