Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
Nutritious Snacks. Nutritious snacks, such as fresh fruits and crunchy vegetables, will reduce the desire for nicotine, according to experts at the Mayo Clinic. Replacing the nicotine in the body with nutritious foods will make a person feel better and healthier. Feeling better takes away from the desire to smoke.