Getting an adequate amount of vitamins and minerals will keep your body functioning well and your energy levels at their best during weight loss. Celery does not provide a large amount of vitamins and minerals, but 1 cup does contain 8 to 10 percent of your daily needs for vitamin A, folate and potassium.
What are oils? Oils are fats that are liquid at room temperature. Oils can come from plants (vegetable oils and nut oils) and from fish (fish oils). Most oils are high in the healthy monounsaturated or polyunsaturated fats and low in the unhealthy saturated fats. Oils from plant sources do not contain any cholesterol.
Essential oils are highly concentrated oils that have been extracted from plants and contain not only an aroma but also some medicinal properties that can be fairly powerful too for certain issues. 5 Essential Oils for Allergy Relief: Lavender Essential Oil. Lavender essential oil naturally contains calming, anti-inflammatory and anti-histamine properties. Lavender oil generally works well with skin rashes, eczema, and general irritation; it also works well to help soothe respiratory allergies.