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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Welcome to the nutritional iron content in 10 different types of spinach, ranging from 3.57 to 1.19 mg per 100g. The basic amount from the general description of spinach is Spinach, raw which in 100g contains 2.71 mg of iron. As a source of iron, this corresponds to 19 % of the Recommended Daily Allowance or RDA.