A single soft shell crab is also high in cholesterol at 79 mg per serving or around 26 percent of the daily recommended intake of cholesterol. According to the American Heart Association, dietary cholesterol intake should be limited to 300 mg per day for the average adult.
However, walking is an excellent long-term weight-loss exercise. You can easily walk thousands of miles over decades, because walking has a very low injury risk. How many calories you burn on a one-mile walk depends on your speed and weight.
Find out how many calories you burn for Walking: 2.5 mph (24 minutes per mile) .The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.ind out how many calories you burn for Walking: 2.5 mph (24 minutes per mile) .