Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
1 Beta carotene and fibre are the sweet [â¦] Posted in. 2  5 ways pears are good for your health Delicious and versatile, pears are also packed with good-for-you nutrients Posted in Nutrition.  5 health benefits of orange vegetables Health Canada recommends eating at least one serving of orange vegetables per day.