Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Add blood. Pregnant women should add Fe to improve blood during pregnancy to avoid shortage of blood when giving birth. Eating banana can help pregnant women reduce anemia because banana contains a lot of Fe that can stimulate to produce hemoglobin â stimulates the production of red blood cell in blood.