It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
When your child has topped 20 pounds and/or one year, she can ride in a forward-facing car seat. Of the states establishing guidelines, Florida has the youngest age limit of 3 for securing your child in a forward-facing car seat. Several states mandate the highest age limit of 8 years old.