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Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.
Spinach is loaded with Vitamin K, Vitamin A, manganese, folate and magnesium. It is also a good source of fiber, calcium, iron and is low in calories. Spinach contains many flavanoids which work as antioxidants. Spinach has also been shown to improve cardiovascular function, combat ovarian and prostate cancer, and improve brain function. Blueberries are rich sources of antioxidants such as anthocyanin, vitamin C, vitamin A, copper, selenium, zinc and iron.