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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
The liver is the engine of your body, playing a vital role in many processes that help keep you alive. This organ stores vitamins and glucose for energy, helps control cholesterol levels, cleanses your blood of wastes, and makes clotting factors, immune cells and digestive enzymes. An underactive or damaged liver can lead to a drop in the production of enzymes and proteins and a loss of stored nutrients.