Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Photo Credit Jupiterimages/Comstock/Getty Images. Red meat is part of the protein food group, which also includes poultry, fish, beans, peas, eggs, nuts and seeds. This group is your bodyâs source of protein, but also supplies other nutrients, such as B complex vitamins, vitamin E, iron, zinc and magnesium.Your body uses the nutrients in meat to maintain your health. However, your total protein food intake should include plant-based foods, as well as meat.hoto Credit Jupiterimages/Comstock/Getty Images. Red meat is part of the protein food group, which also includes poultry, fish, beans, peas, eggs, nuts and seeds. This group is your bodyâs source of protein, but also supplies other nutrients, such as B complex vitamins, vitamin E, iron, zinc and magnesium.