Colm J. Meaney (/ Ë k É l Ém /; Irish: Colm Ã Maonaigh; born 30 May 1953) is an Irish actor known for playing Miles O'Brien in Star Trek: The Next Generation and Star Trek: Deep Space Nine. He has guest-starred on many TV shows from Law & Order to The Simpsons, and during its run, starred as Thomas Durant on Hell on Wheels.
Cook the steak for four minutes per side and check the internal temperature with a meat thermometer at its thickest point. Continue cooking until it is sufficiently done. The ideal temperature for rare is 125 degrees Fahrenheit, 130 for medium rare, 135 for medium and 145 for well done.
To pan fry it, put some oil in a skillet and sear the steak, flipping several times, for 10 to 15 minutes. To grill it, place the meat over direct heat for 8 to 18 minutes, flipping once. Sarah Vantassel/Demand Media. Remove the chuck steak from the heat source and check the meat with a meat thermometer.The desired internal temperature for a chuck steak is 145 degrees for medium-rare meat and 160 degrees for medium meat. Allow the meat to rest for about 10 minutes before serving. Sarah Vantassel/Demand Media.emove the chuck steak from the heat source and check the meat with a meat thermometer. The desired internal temperature for a chuck steak is 145 degrees for medium-rare meat and 160 degrees for medium meat.