Two African cities are among the Top 10 most expensive cities: Luanda, capital of Angola, is No. 2 this year, after topping the list a year ago, and NâDjamena, Chad, is No. 8.
The gel binds with cholesterol and bile acids in the small intestine and eliminates them from the body. Common foods that are known to have soluble fiber in them are oat bran, seeds, nuts, beans, peas, and various fruits and other vegetables. Some types of soluble fiber can help lower LDL (bad) blood cholesterol as well.
In addition, beans contain both soluble and insoluble fiber, often at a ratio of about 1 gram of soluble to 3 grams of insoluble. Our nutrient-richness rating system approach also places three vegetable greensâcollard, turnip, and beet greensâin our top five fiber-rich foods.n addition, beans contain both soluble and insoluble fiber, often at a ratio of about 1 gram of soluble to 3 grams of insoluble. Our nutrient-richness rating system approach also places three vegetable greensâcollard, turnip, and beet greensâin our top five fiber-rich foods.