Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
There are four types of fats that occur naturally in foods, of which the unsaturated ones are the most healthiest: 1  saturated fats - found in animal foods and are known to be a major factor in causing high blood cholesterol levels of the bad (LDL) cholesterol - sources include red meat, poultry, butter and whole milk.