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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
Some people argue itâs more like 21 days, or 30; still others say that it takes 30 days to create a pattern and 90 days to create a habit. Obviously, some habits are easier to break than others.