The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
Boiling the water is the best way to ensure that it is free of illnessÂ­ causing organisms. Bring water to a. rolling boil for a minimum of two minutes. When it cools, refrigerate the water in clean containers. (A. pinch of salt per quart m ay improve the rather âflatâ taste of boiled water.) If you do not want to boil your. water, you can disinfect it by adding 1/8 tea spoon of bleach (common household bleach containing 5.25. percent sodium hypochlorite) per gallon of water.