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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
The good news is that you can consume these portions any way you like, whether itâs in the form of juice, fresh produce, canned products, etc. Carbs and proteins. Starchy foods that are rich in carbohydrates are recommended for pregnant women. Examples of these are bread, rice, pasta and potatoes.