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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Not only does one cup of cooked spinach pack 4 grams of fiber, but it's also an excellent source of magnesium. The mineral helps the colon contract and also helps draw water in to flush things through, says Dr. Blaney. In fact, in some cases, she'll give patients a laxative with magnesium in it.