Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
Offering support to someone who's feeling suicidal. One of the best things you can do if you think someone may be feeling suicidal is to encourage them to talk about their feelings and to listen to what they say. Talking about someone's problems is not always easy and it may be tempting to try to provide a solution. But often the most important thing you can do to help is listen to what they have to say. If there is an immediate danger, make sure they are not left on their own.