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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
6. Green Bananas: Since banana is rich in nutrients, eating banana during pregnancy is a boon. 1  If you want to gorge on something low in calorie and with absolutely no fat, green bananas can be a good inclusion in your diet. 2  You can have them boiled as well.