Some of the known conditions that can cause night sweats are: 1  Menopause. 2  Idiopathic hyperhidrosis. 3  Infections. Cancers. 4  Medications . Hypoglycemia.  Hormone 1  disorders. Neurologic conditions.
But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
You should eat before and after the gym. An hour(or two) before going to the gym you should eat something healthy that give strentgh to your body considering you will be sweating, burning calories, doing things that will tire your body and eating will give you the energy to be able to work yourself.f you eat right before going to the gym it might hurt your stomach. I would try eating something small an hour or two before going and then after drink lots of water and wait maybe a half an hour then eating a regular meal. fizzgig037 Â· 8 years ago. Thumbs up.