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On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort.
Seventy to 100 revolutions per minute is an ideal cadence for most cyclists. Riding a bike over short distances is simple and relaxing, but when you start putting many miles under your wheels or climbing steep hills it can be a tough workout. Maintaining an ideal pedaling speed helps to counteract the rigors of a long ride on your body. Cyclists refer to their pedaling speed as cadence.