Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Maame Biney will become the second African-born athlete to compete for the U.S. at the Winter Olympics and the first black woman on a speed skating team. J.R. Celski, a three-time medalist, is going to a third Winter Games. Biney, Celski and Aaron Tran qualified in short track at the Olympic Trials in Kearns, Utah, after the 500m on Saturday. The team is now at five skaters â John-Henry Krueger and Lana Gehring qualified on the first night Friday.