The gravity of the situation. Strangely enough, despite their name, shock absorbers donât absorb shocks. In reality, that is the job of the springs in a vehicleâs suspension system. As a wheel encounters a bump, the wheel moves upward, compressing and storing the energy of the bump into the spring.
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The good news is that most people get enough vitamin D, according to the Institute of Medicine (IOM). However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Next: Sunlight.
The purpose of this review is to put into perspective the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease, and osteoporosis.he purpose of this review is to put into perspective the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease, and osteoporosis.