Round 1: Jamal Murray, PG, Kentucky (7); Juan Hernangomez, PF, Spain (15); Malik Beasley, SG, Florida State (19) Round 2: Petr Cornelie, PF, France (53) Grade: A-. This draft doesn't necessarily look sexy on paper, but just wait until next winter: The Nuggets will be one of the more fun, young teams in the NBA.
But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others 1  : The healthiest sources of carbohydratesâunprocessed or minimally processed whole grains, vegetables, fruits and beansâpromote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Dairy products are a source of simple carbohydrates, in the form of the sugar lactose contained in milk, as well as protein and fat. Because this naturally occurring sugar provides lots of essential nutrients, dairy products are considered healthy carbohydrates.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.