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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
Best Answer: In a way, the liver which a filter for the blood but it doesn't hold the toxins for long.. besides cooking burns off toxins. Reality, liver is good for you only because it contains alot of Iron..Which your body needs.Food rich in iron is a good thing, iron suppliments bad! actually think that it is bad for you. When you explained about the filtering process and toxins, most of the toxins are usually what end of being waste products. So, if you're eating cow liver, you're really eating the filter for blood, droppings, and urine.