Kids can earn stickers, stamps or smiley faces each time they show the appropriate behavior and then earn a reward when they have reached their goal. To make the chart reusable, use a cookie sheet and write the expected behaviors on it with a dry-erase marker.
Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
Red meat is generally considered any meat which is red when raw, and not white when cooked. Red meat includes the meat of most adult mammals. The flesh of animals which are not white meat (these are poultry and pork) the rest, such as beef, lamb and venison are all red meat. 6 people found this useful. Edit.