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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
On average, it takes more than 2 months before a new behavior becomes automatic â 66 days to be exact. However, how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.