Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
Foods that are high in saturated fat contain high levels of LDL cholesterol. Animal fat, coconut oil, palm oil, lard and butter are filled with saturated fats and LDL cholesterol. Conversely, unsaturated fats have high levels of HDL cholesterol. Sunflower, olive, corn, soybean and canola oil are high in unsaturated fat.o lower your LDL levels, avoid foods with saturated fats. Having high levels of high-density lipoprotein, or HDL cholesterol, is healthy. HDL cholesterol helps remove LDL cholesterol from your blood, reducing your risk for disease.