Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
Calcium may interfere with the absorption of iron from supplements or your diet. Although the mechanism by which calcium inhibits intestinal absorption of iron remains unclear, the threshold at which interference begins is approximately 300 mg of calcium.Most calcium supplements contain significantly more than this amount.If you are taking iron and calcium supplements, talk with your doctor about dosages, when to take each supplement and potential interactions with foods and medications.Taking your calcium supplement at bedtime and your iron supplement during the day may be a simple way to derive maximum benefit from both products.lthough the mechanism by which calcium inhibits intestinal absorption of iron remains unclear, the threshold at which interference begins is approximately 300 mg of calcium. Most calcium supplements contain significantly more than this amount.