It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Under the Highway Traffic Act, children must use a forward-facing child car seat when they weigh between 9 kg and 18 kg (20 to 40 lb.) You need to use a forward-facing child car seat until your child weighs at least 18 kilograms (40 lb.). This is a minimum requirement.