VMware snapshots also use .ctk files. Like .log and .nvram files, .ctk files are small. Other less-frequently seen file types include the .vmem virtual machine paging file and the .vmtm configuration file for team data. Like VMSN files, VMEM files back up a virtual machine's memory. They exist when the VM is running or in the event of a VM crash.
Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack. Make a spinach, tomato and cheese omelet in the morning.
Below is a list of foods that are high in potassium. The portion size is 1/2 cup unless otherwise stated. Be sure to check portion sizes. All the foods on this list are high in potassium, but some are higher than others. Fruits: 1  apricots, raw (2 medium), dried (5 halves) 2  avocado (1/4 whole) 3  banana (1/2 whole) 4  cantaloupe.  dates (5 whole)