The Benefits of Alkaline Water, Unfiltered. People love alkaline water for its ultra-hydrating, pH-balancing abilities. But before you start sipping the trendy drink, read up on the chemistry behind it.
Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
Tired, heavy-feeling legs. We have all had tired, heavy-feeling legs after a day at an amusement park. However, if your legs consistently feel tired and heavy in the evening, this may indicate that your return blood flow from the legs to the heart is impaired. While gravity is the cause, weakened veins are the culprit.