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This initial high heat will help brown the chicken. Then lower the heat to 350Â°F (175Â°C) and bake for and additional 10-30 minutes more until the juices run clear (not pink) when poked with a sharp knife or the internal temperature of the chicken breasts is 165Â°F (74Â°C) and of the thighs is 170Â°F (77Â°C).
Cooked at 149 Â°F / 65 Â°C for an hour, chicken breasts will emerge juicy and tender. For tender, boneless chicken thighs, cook at 167 Â°F / 75 Â°C for 45 minutes. The magic temperature for almost any type of fish is 122 Â°F / 50 Â°Câit works for everything from salmon to cod to halibut to snapper to branzino.