You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
I love using Virtualbox on the Linux platform. First off, Linux is so efficient that it makes sense to use it as the primary OS, then run the bloated OSes (Windows) inside of it. Hence why you see enterprise virtualization products like VMWare ESX using Linux as its main platform.