Averages for Prague in December. Weather lowdown. After January, December is usually one of the coldest months of the year for Prague, Czech Republic. During this month, the average temperature for the city begins at 1Â°C, created by highs of 3Â°C during the daytime and lows of -1Â°C after dark.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.syllium is a bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesnât promote flatulence, which is good for everyone within smelling distance.
Psyllium fiber comes from the outer coating, or husk of the psyllium plant's seeds. It is not wheat, and is therefore gluten free. The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley. *The amount of soluble fiber in psyllium is nearly 10X higher than that of oat bran. 100 grams of psyllium = 50 grams of soluble fiber. 100 grams of oat bran = 5 grams of soluble fiber. A bulk forming laxative, psyllium fiber is frequently used to for the relief of constipation.* It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.