1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.
There are many methods for determining hydration status, including monitoring body mass changes, measuring various blood markers, and analysis of urine (urinalysis). An effective and simple way to determine the level of dehydration is to monitor body weight changes.
There are two methods to test the total dissolved solids in pool water. The most common and accurate method is TDS test meter. This method is working basis on conductivity. To maintain accuracy this device needs calibration. The other test method is TDS test strip method which is inexpensive and less accurate.