In 1986, Auburn's Bo Jackson ran the fastest 40-yard dash at the NFL combine, with a reported time of 4.12. A time of 4.18 run by Jackson within the same week added some support to the legitimacy of the times. Deion Sanders ran a 4.27-second 40-yard dash in 1989.
Top Blade Steak. Top blade (or simply blade) steak is a small shoulder cut. It is an all-purpose steak. While it is very tender and richly flavored, a line of gristle that runs through the center of the meat makes it a poor option for serving whole. Remove the gristle and slice the steak thinly for stir-fries or cut into cubes for kebabs or stews.
7 Bone Steak: Named because of the 7-shaped cross section bone running through it, this steak is from the shoulder primal and its toughness means it needs to be braised. Arm Steak: Also called Swiss steak, this cut is from the bottom of the round. Arm steak is tough and is best braised. You can use easy steak marinades to tenderize arm steak but it is best-used cut up in a stew or similar.