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During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
Can pregnant women eat crab or lobster? Pregnant women can eat shellfish as long as it is cooked. They should not eat the organs or guts of fish or shellfish. Pregnant women may eat up to 12 ounces a week of crawfish, squid , oysters, clams , shrimp, or scallops. Because some samples of lobster and crab may have much higher levels of mercury than average, pregnant should limit crab and lobster to about 6 ounces per week.