The Devil's Own. 1  Release Date: Mar 26, 1997. 2  Rated: 3  Runtime: 1 hr. 51 min. 4  Genres: Police Detective Film, Political Thriller, Thriller. 5  Director:Alan J. Pakula. 6  Cast:Harrison Ford, Brad Pitt, Margaret Colin, RubÃ©n Blades, Treat Williams. Full cast + crew.
A teenager should exercise just as much as an adult should, which is 60 minutes a day. 30 of these said minutes can be spent simply walking to class in school. But then you ne â¦ ed another 30 minutes of hard exercise that will keep your heart pumping.
Although 1,600 calories is the minimum required for teen girls, active girls should consume additional. According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78).