Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
This test measures the levels of vitamin B12 and folate in your blood. Your body needs vitamin B12, also called cobalamin, and folate, also called folic acid, to function normally. Both nutrients play important roles in creating red blood cells and making DNA and RNA to help build cells. B12 also helps your nervous system function as it should. B12 is found in fortified cereals and animal products like fish, meat, eggs, and dairy. It's also in dietary supplements, as cyanocobalamin. Folate is found naturally in green leafy vegetables, fruits, and beans, and it's added to enriched cereals and grains. People who have pernicious anemia may have low B12 levels because this condition prevents them from absorbing B12.