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Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
6. Green Bananas: Since banana is rich in nutrients, eating banana during pregnancy is a boon. 1  If you want to gorge on something low in calorie and with absolutely no fat, green bananas can be a good inclusion in your diet. 2  You can have them boiled as well.