Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstrual cycle, can affect a woman's ability to fall and stay asleep -- as well as influence the quality of her sleep.
Even in the face of tragic loss, many men in our society still feel the need to be self-contained, stoic and to express little or no outward emotion. It is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so.The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn. You can help by offering a safe place for your friend to mourn.t is very much in vogue today to encourage men to openly express their feelings, but in practice few men do so. The outward expression of grief is called mourning. All men grieve when someone they love dies, but if they are to heal, they must also mourn.
Youâre much more than just a person who suffered traumatic events. You can be a survivor. You can recover with Godâs help. And God can even turn your trauma into a redemptive source of blessing in your life and the lives of other people.Deal with your anger. Admit the anger you feel as a result of the trauma you experienced. Ask God to help you stop expressing it in destructive ways and start expressing it in healthy ways.ouâre much more than just a person who suffered traumatic events. You can be a survivor. You can recover with Godâs help. And God can even turn your trauma into a redemptive source of blessing in your life and the lives of other people.