Dosage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.The tea can be taken up to three times a day. Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.
Best Answer: External traits are physical characteristics such as, blond hair, blue eyes/brown eyes, tall or short, etc. Internal traits relate to the person's personality and emotions, their internal disposition..
INTERNAL - Inside EXTERNAL - Outside. If you are referring to Marketing Terms, Internal and External has something to do with the SWOT Analysis. The Strength-Weakness-Opportunities-Threats Analysis. Internal has something to do with the Strenghts and Weaknesses that the company has. It means that they can be identified and analyze inside the company. That is the reason they are called Internal Factors. External Opportunities and Threats that are present in the companies in the environment are found on the outside. These are called External Factors.