Muslim Meaning: The name Shakira is a Muslim baby name. In Muslim the meaning of the name Shakira is: Thankful. Grateful. American Meaning: The name Shakira is an American baby name. In American the meaning of the name Shakira is: Thankful.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.itamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ]. Some nutritional yeast products also contain vitamin B12.
Foods High in Folate, B12 and Iron. fresh sliced mango Photo Credit MeePoohyaphoto/iStock/Getty Images. Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.Since vitamin B-12 is only found in animal products and fortified foods, the list of foods high in all three of these nutrients is relatively short.oods High in Folate, B12 and Iron. fresh sliced mango Photo Credit MeePoohyaphoto/iStock/Getty Images. Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.