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What this research suggests is that 21 days to form a habit is probably right, as long as all you want to do is drink a glass of water after breakfast. Anything harder is likely to take longer to become a really strong habit, and, in the case of some activities, much longer.
The bottom line is: stay strong. 21 days is a myth; habit formation typically takes longer than that. The best estimate is 66 days, but itâs unwise to attempt to assign a number to this process. The duration of habit formation is likely to differ depending on who you are and what you are trying to do.â¦] A recent scientific study by the University College London shows that it takes longer than 21 days for a habit to form. The number of days necessary to form a habit is closer to 60 days. However, that is an estimate and it may take more or less days depending on the activity and the person.