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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
The liver serves a vital role in regulating digestion, running your metabolism and getting harmful particles or chemicals out of your body. When the liver is damaged, it is unable to efficiently convert the nutrients in foods the same way a healthy liver can, which results in continued damage if care is not taken. Following a nutritious diet, while avoiding foods that agitate the liver, is important for maintaining liver health and overall quality of life. Video of the Day