Still, women of all ages can develop low estrogen. Common symptoms of low estrogen include: painful sex due to a lack of vaginal lubrication. an increase in urinary tract infections (UTIs) due to a thinning of the urethra. irregular or absent periods. mood swings. hot flashes. breast tenderness.
Highly Alkaline Forming Foods. Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
It is not a grain but tastes like one and is so good for you. Foods rich in acid-forming elements are generally high protein -- animal products and most grains. Foods rich in alkaline-forming elements are most fruits and vegetables. Alkaline grains are millet, buckwheat, and sprouted grains.