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On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort.
1 a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile.2  A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.ycling is not only a great way to travel, but also to burn calories and lose weight. Itâs low impact so ideal if youâre unable to run or want to rest legs from impact on your days off from more impactful exercises.