Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Low-dose aspirin (81 mg) is the most common dose used to prevent a heart attack or a stroke. But the dose for daily aspirin can range from 81 mg to 325 mg.One low-dose aspirin contains 81 mg. One adult-strength aspirin contains about 325 mg. For low-dose aspirin therapy, do not take medicines that combine aspirin with other ingredients such as caffeine and sodium.our doctor has probably already prescribed low-dose aspirin for you. For people who have had a stroke: Aspirin can help prevent a second stroke or a transient ischemic attack (TIA) , which is often a warning sign of an impending stroke.