Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
Goals for Healthy Eating When Pregnant. 1  Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts).
Food Choices During Pregnancy. When you're pregnant, your baby lives and grows on what you eat. A mother who eats healthy foods is more likely to have a good pregnancy, give birth to a healthy baby, and have a good supply of breast milk. General Guidelines.