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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Spinach also contained a substantial amount of oxalic acid, which inhibited the uptake of calcium from foods taken at the same meal. It wasnât an especially good source of fiber, and if you boiled the daylights out of the stuff, as was common for many years, most of the vitamin C leached away. Spinachâs reputation has recovered somewhat in recent years because some researchers think carotene will prevent cancer.