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A Sharine Forbes, Geriatric Medicine, answered. Eating liver is good for a variety of reasons, for example, a serving of about 3oz contains almost 550% of the recommended daily allowance of Vitamin A. Additionally, it is rich in B vitamins, vitamin D and Iron.Essentially, eating 3oz of meat can prove to be very beneficial for people of all ages.hile liver is actually a good source of nutrients, it has too many toxins for me to recommend (there's a sewer's amount of toxins in one ounce of foie gras).
And it also stores sugar called glucose, which gives you a quick energy boost when you need it. There's nothing tricky about keeping your liver in good shape. It's all about a healthy lifestyle, says Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital.