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On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort.
If you are new to cycling, work on riding at a steady pace with a few short intervals of a more challenging speed, like 14 to 15 mph. The NutriStrategy website categorizes riding at speeds of 14 to 15.9 mph as a vigorous pace. Speeds above 16 mph are considered very vigorous while riding a bicycle.f you feel more comfortable at a moderate pace of 12 to 13.9 mph, and you weigh the same amount, youâll burn an average of 563 calories per hour.