Switch to the accessible table representation. 1  Household financial assets. Currency and deposits. 2  Fullscreen. 3  share.
During pregnancy you'll want to make sure you're consuming plenty of the following sources [2]: 1  Protein: Include lots of lean meats in your diet. A general recommendation is to consume 1 gram protein per pound of bodyweight on a daily basis. 2  Omega-3: Flax, chia, walnuts, hemp, seaweed, fish oil (non-liver) supplements.
A common area of concern during pregnancy is over what you can eat and drink while pregnant. It can be difficult to adjust to pregnancy and change without the help of your favorite comfort food or drink, so obviously you want to find out if your favorite foods and beverages are safe to ingest.