Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
How much iron do I need? The amount of iron you need is: 8.7mg a day for men over 18; 14.8mg a day for women aged 19-50 years; 8.7mg a day for women over 50; You should be able to get all the iron you need from your daily diet. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.