The Apple Cinnamon variety in the same 8-ounce size has an extra 20 calories, but all other nutrient amounts are the same. Jamba Juice Plain Oatmeal with Brown Sugar (12 ounces) contains 220 calories, 3.5 g total fat, 1 g saturated fat, 20 mg sodium, 5 fiber, 8 g protein.
To do so, you will need a heat source, such as a cooker or camping stove, and a vessel to hold the water. According to the Washington State Department of Health and the United States Environmental Protection Agency, you should bring the water to boil and keep it rolling for one minute to purify it. At altitudes above one mile, 2,000 meters, you should increase the rolling time to three minutes.
How long do you really need to boil water to kill all the dangerous micro-organisms it contains? This has been a highly debated topic in the survival community for a long time. Some say the water is not safe to drink until it has reached a rolling boil other say 5, 10 or even 20 minutes of boiling. This article will put the issue to rest and give you the exact amount of time it takes to purify your water.