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1 He/she will likely be using a step-to pattern in which he/she places both feet on each step. 2  18-20 months-By the time your child is this age, he/she should be able to walk down the stairs as well, placing both feet on each step and using a railing for support.
Adding stairs to your walking workout is a great way to add intervals of more-intense exercise. Stair climbing will raise your heart rate and will tone your butt and the backs of your thighs. These are good additions to a workout. 1  Article. 6 Reasons You Should Take the Stairs. 2  Article. How to Properly Manage Stairs after Injury or Surgery. 3  Up Next. Article. 4  Up Next. Article. 5  Up Next. Article.