Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
He was the first African American and the first American person of color to be so honored in the history of the prize. He was involved in the formation and administration of the United Nations. In 1963, he was awarded the Medal of Freedom by President John F. Kennedy.