Dark chocolate contains a higher cocoa content, increasing this process. 'In our study we found that the fibre is fermented and the large polyphenolic polymers are metabolised to smaller molecules, which are more easily absorbed,' said Dr John Finley, who led the Louisiana team.
What's more, studies show that daily doses as low as 81 milligrams -- the amount in a baby aspirin -- can reduce the odds of heart attacks and strokes in people who are at risk. About 25 million Americans take aspirin for heart disease protection every day. But there's a catch. Like any other drug, aspirin has dangers.
Aspirin not recommended for: Men younger than 45, and women younger than 55. Anyone 80 and older. Aspirin for heart attack prevention My personal opinion is that aspirin, in a dosage of 81 mg 2 or 3 times a week, should provide enough benefits and at the same time minimize the risk for stomach ulcer or bleeding.There is no need to take higher dosages for cardiovascular health.spirin for heart attack prevention My personal opinion is that aspirin, in a dosage of 81 mg 2 or 3 times a week, should provide enough benefits and at the same time minimize the risk for stomach ulcer or bleeding.