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Foods with Protein. Protein-containing foods supply arginine. Among the animal-based foods that contain this amino acid are meats, poultry, fish, seafood, eggs and dairy products such as milk, yogurt and cheese. Nuts, seeds, oats, beans and wheat germ are good plant-based sources of arginine.In addition, NYU Langone Medical Center cites chocolate as providing this amino acid.our body needs protein, which is made up of amino acids, to build and repair tissues and muscles. Arginine, also known as l-arginine, is classified as a conditional amino acid. That means your body can normally make it from other nutrients, but must obtain it from food when under stress, for example, due to illness.
Foods with Lysine. Many foods are good sources of lysine. Dairy products like yogurt, cheeses, butter, ice cream and milk are all high in lysine. Eat more vegetables and fruits like turnips, potatoes, tomatoes, celery, avocados, persimmons, apples, pineapples and apricots.Fish, like salmon, has 1550 mg of lysine compared to 1000 mg of arginine.ysine and Arginine. Lysine and the amino acid arginine greatly influence the herpes virus. The virus is able to replicate and become active when you consume a diet high in foods containing arginine. On the other hand, lysine represses the metabolism of arginine and helps keep the virus at bay.