Biggest moon of Saturn and second largest moon in Solar System (after Jupiter's Ganymede). It is larger than the planets Mercury and Pluto. Titan has a thick mostly nitrogen atmosphere (with some methane) and an atmospheric pressure of 1.6 bars (60 percent greater than the Earth's).
Adult women between the ages of 19 and 50 need 18 mg of iron each day, and men the same age require 8 mg, according to the recommendations of the Institute of Medicine's Food and Nutrition Board. The recommendation for both men and women 51 or older is only 8 mg.
I normally take about 10 supplements a day. Thanks to the food industry always pushing profit over quality, we have so many chemicals added to our food and so many nutrients zapped out of it, which makes it impossible for our bodies to manage without added supplements. I take about 8-10 vitamins and minerals.