Cooling Food to Eat. 1  1. Don't leave your food out on the counter for too long. Use this section to cool your food down to an edible temperature. 2  2. Divide the food into smaller portions. A small amount of food will cool faster than a large amount of food. 3  3. Set the food down in front of a fan.
Saturated Fats are found in both animal and plant products. Sources include red meats and dairy products and tropical oils like coconut and palm oil and cocoa butter. Saturated fat is believed harmful because it raises LDLâ the âUnhealthyâ cholesterol.
ad the worst types of fats are hydrogenated and partially hydrogenated fats these are most likely to boost cholesterol levels if regularly consumed the chemical process that causes hydrogenation has been linked to heart disease and to other illnessesthe best is monounsaturated fat like canola or olive oilhe worst types of fats are hydrogenated and partially hydrogenated fats these are most likely to boost cholesterol levels if regularly consumed the chemical process that causes hydrogenation has been linked to heart disease and to other illnesses the best is monounsaturated fat like canola or olive oil