Either buy sterile water or boil water for 5 minutes to sterilize it. 1  Measure out 1 cup of water (in a heat-safe container, if you boiled your own). 2  Stir in 1/4 teaspoon of sea salt. Table salt isn't a good alternative to sea salt, because it contains iodine.
LONDON â The moment was both overwhelming and unbelievable. After U.S. gymnast Gabby Douglas made history Thursday by becoming the first African-American to win the all-around Olympic gold, there was so much to process.
Maame Biney is the first black woman to compete as an U.S. Olympic speedskater. Then thereâs Venus and Serena Williams, both of whom have medals in their massive trophy rooms. At the 2018 PyeongChang Games, Maame Bineyâs set to take her place in history next to the aforementioned greats as the first