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A caterpillar is said to eat about 30 gallons of food a day.
Foods to Include. 1  Raw vegetables in unlimited amounts. 2  Cooked green vegetables, eggplants, peppers, mushrooms, tomatoes. 3  Beans, bean sprouts and tofu â 1 cup daily at least and more if desired.  Fruits â at least 4 serves 1  daily. Starchy vegetables such as potatoes and corn as well as whole grains are limited to one cup daily. Raw nuts â 1 oz maximum per day. Avocado â 2 oz maximum per day. Ground flax seed@- 1 tablespoon per day. When oils are included in meal plans the maximum amount recommended is one teaspoon per day.