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Quick Answer. Most patients should aim for an LDL level below 130 milligrams per deciliter, advises Mayo Clinic. An HDL level at or above 60 milligrams per deciliter is considered best, but a level between 50 and 59 is okay in women, and between 40 and 49 is okay in men. Continue Reading.
HDL. High-density lipoproteins, or HDL, help carry cholesterol to the liver for removal from the body, so unlike other numbers in a cholesterol test, a high number is desirable. Men should keep their HL levels about 40 mg/dL and women above 50 mg/dL, though above 60 mg/dL is best for both.verall. The optimal total cholesterol level is below 200 milligrams of cholesterol per deciliter of blood. The Mayo Clinic considers levels between 200 and 239 mg/dL borderline high, and anything above that indicates high cholesterol.