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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
According to the American Congress of Obstetricians and Gynecologists (ACOG), a pregnant womanâs intake should consist of a variety of foods, including: Proteins; Carbohydrates; Vitamins; Minerals; Fats; From these, you should get the right nutrients and vitamins for pregnancy health and your babyâs development. A balanced diet is still one of the best ways to make sure that you get all of your daily nutrients.