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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Combine spinach with other sources to increase iron content: Spinach may not be a rich source of iron but when eaten in combination with other foods, it can be a good source of iron. In fact, knowing what foods to eat and not eat with spinach can help maximise iron absorption.