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The health department, WIC offices, and even natural health care practitioners often suggest spinach (among other things) as an excellent source of iron. And it may be a better source of iron than many other foods.
Spinach is best known for being a good source of Vitamin C, and a decent source of iron. They also contain folic acid (a B vitamin), calcium, and Vitamin K -- not to mention f â¦ iber, carotenoids and bioflavinoids. + 3 others found this useful. Ladena Munirat.