Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
- Olives eliminate excess cholesterol in the blood. - Olives control blood pressure. - Olives are a source of dietary fibre as an alternative to fruits and vegetables. - And just in case these benefits werenât enough, they are also a great aphrodisiac. - Olives provide essential vitamins and amino acids.