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Although juicing isn't a guaranteed weight-loss strategy, and in some cases may hinder your efforts, you can strategically include juicing in a weight-loss plan. A green juice makes a high-nutrient, low-calorie snack -- as long as it's made mainly with ingredients such as leafy greens, cucumbers, parsley and celery.
But as part of a calorie reducing diet you will be hungry. You can't hide that.. Crowe says there is evidence that meal replacment shakes can help you lose weight if you use them as directed. Overall the evidence is reasonably positive that they help with weight loss for up to a year. This is as sustainable as any other method of weight loss, but most people do regain weight..