You can also minimize bruising or ease the severity of a bruise by boosting your intake of vitamin-K-rich foods. Green leafy vegetables, alfalfa, broccoli, and seaweed are good dietary sources of vitamin K, she says.
Although even the most consumer friendly (âWindows replacementâ) Linux distributions (such as Ubuntu and Mint) are generally considered much more secure than Windows or OSX, some âdistrosâ have been specifically designed to provide maximum security and anonymity.
Mandriva Linux OS. Mandriva Linux is the ultimate Linux operating system from Mandriva. It is the fruit of the convergence of three technologies: Mandriva, Conectiva and Lycoris. The operating system is a very easy-to-use, user-friendly and more powerful.