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Refrigerated almond milk should be used within seven days of opening, while shelf-stored almond milk could be stored for months and used seven to 10 days after itâs opened in the fridge. Moreover, itâs important to shake this milkâs container, as calcium deposits may settle at the bottom of the carton.
Whether you are lactose intolerant or just trying cut down on dairy, almond milk, makes great dairy milk alternative. Although almond milk doesnât provide you with as much calcium and protein, as regular milk, it does have many other health benefits, and here are just 12 of them: 1. Itâs good for your bones. Benefits of almond milk include bone strengthening. Almond milk may not contain as much calcium as cowâs milk, but one cup of almond milk still contains 2% calcium, therefore drinking it will help strengthen your bones and teeth.