The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.
General Orders for Sentries: (excerpt from Warrior Culture of the U.S. Marines, copyright 2001 Marion F. Sturkey) The eleven General Orders for sentries never change. They constitute the unyielding bedrock upon which Marines enforce military security in the United States and throughout the world.
Unlike the promotion boards for E-5s and E-6's, soldiers do not personally meet the Centralized Board. The board makes their decisions based on the contents of the soldier's promotion records. Each year, the Army decides how many soldiers within each MOS it plans to promote to the ranks of E-7, E-8, and E-9.