Ingredient Specific Calorie Information From Our Recipes: Calories In chicken and iceberg lettuce salad Calories: 349, Fat: 20g, Carbs: 14g, Protein: 30g, Fiber: 4g. Calories In How to Crisp Iceberg Lettuce Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 1g. Calories In Iceberg Lettuce Cilantro Salad Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g.
Earth's Crustal Plates. Crustal plates (tectonic plates) are the outer shell of the Earth. Continental crust and oceanic crust are the two main types of plates. Large plates like the North American Plate is considered a continental plate but also contains oceanic crust.
Plates consist not only of the crust, but about 150 kilometers of the underlying mantle as well. Collectively the crust and associated mantle are termed the lithosphere. Oceanic crust is typically 5 kilometers thick. The continental crust thickens from its normal 40 kilometers to 70 beneath the high Andes.