The Isolation Rack Pull. The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'second phase' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, I find two phases to be the most functionally and conceptually useful.
General Orders for Sentries: (excerpt from Warrior Culture of the U.S. Marines, copyright 2001 Marion F. Sturkey) The eleven General Orders for sentries never change. They constitute the unyielding bedrock upon which Marines enforce military security in the United States and throughout the world.
3 General Orders. 1st General Order. I will guard everything within the limits of my post and quit my post only when properly relieved.. 2nd General Order. I will obey my special orders and perform all of my duties in a military manner.. 3rd General Order. I will report violations of my special orders, emergencies, and anything not covered in my instructions, to the commander of the relief..