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Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. While you're pregnant, you will need 220 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Healthy eating when pregnant. 1  Eat a variety of foods to get more of the nutrients, vitamins and minerals, you and your growing baby need. 2  Starchy foods like breads, potatoes and grains should be the main part of every meal. 3  Eat at least five portions of fruit, and vegetables a day.