Liquorice (Mulethi) Benefits. Liquorice benefits the health in various ways as it strengthens bones and muscles. It is valuable in the natural treatment of bronchitis, sore throat, cough, chest congestion, mouth ulcers, peptic ulcers, kidney problems, lethargy, hair loss, and so on.
Olives are a heart-healthy snack, loaded with oleic acid and protective antioxidants. Enjoy these olives as a ready-to-eat snack or pit them and mix them with other foods and dishes. Toss pitted Kalamata olives with vegetables, tomatoes, salads, or pastas to add a delectable flavor.
An ounce of walnuts has just 4 grams of carbohydrates and makes a healthy and filling treat. Most nuts, which contain starch, are a good source of healthy fats and proteins, too. One of their great advantages is their portability â pack 1-ounce portions to carry with you for a near-perfect snack.