It is very important to eat a variety of nutritious, whole foods to ensure that you get all the nutrients you and your baby need. Here are some nutritious foods you should eat while breastfeeding: 1  Fish and seafood: Salmon, seaweed, shellfish and sardines.  Meat: Beef, lamb, pork and organ meats, such as liver.
A child can use the forward facing car seat as a booster seat if she weighs between 80 and 100 lbs. In this weight bracker the seat harness drops off and the car's normal seat belt fastens around the car seat and the child.
Weight-based car seats. Weight-based car seats must be rear-facing until your child weighs more than 9kg. After that the seat your child can use (and the way they must be restrained in it) depends on their weight. You may be able to choose from more than one type of seat.eight-based car seats. Height-based car seats are known as âi-Sizeâ seats. They must be rear-facing until your child is over 15 months old. Your child can use a forward-facing car seat when theyâre over 15 months old.