1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
So, for example, you could name your spouse as the primary beneficiary of 100% of the account, and your two children could be contingent 50% beneficiaries.Or you could name your spouse as primary beneficiary of 50% of the account, with the two kids each named 25% primary beneficiaries.You could name a nonprofit charitable organization as your primary or contingent beneficiary, although you will likely have to talk to an account representative about how to do that.r you could name your spouse as primary beneficiary of 50% of the account, with the two kids each named 25% primary beneficiaries. You could name a nonprofit charitable organization as your primary or contingent beneficiary, although you will likely have to talk to an account representative about how to do that.