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(If your nose is particularly sensitive to the scent of cooking sprouts, throw a stalk of celery or a couple of pieces of red bell pepper into the cooking waterâbut remember to remove before serving.) Brussels sprouts should be cooked only for about 10 minutes until tender but still slightly crisp.
All you need to do to bring out the best flavor in brussels sprouts is sprinkle them with salt and pepper and toss them in a little olive oil. Salt and extra-virgin olive oil really enhance the flavor of brussels sprouts. Recipe: How To Cook Brussels Sprouts In The Microwave. Ingredients: 1 lb Brussels sprouts 1 tbsp extra-virgin olive oil3/4 tsp salt 1/8 tsp pepper. Directions For Microwave-Steamed Brussels Sprouts: Wash the brussels sprouts in a colander under cold running water.