Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
THE GOOD NEWS: Greek yogurt is a great source of calcium, protein and probiotics (which is good for your digestive system), according to SheKnows.com. SNACK TIP: Mix berries or granola with a cup of sugar-free Greek yogurt, Steele says. THE GOOD NEWS: Apples in general have been known to prevent types of cancer and sugar-free apple sauce is a great fibre booster in the morning, according to FitDay.com.
The road to Food Coma is paved with empty calories devoid of nutritional content. Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If youâd like to boost your brain power, eat these 10 healthy foods that make you smarter. If you tend to snack on a candy bar at work, swap that with some nuts for a more productive afternoon. Sugar will give you a quick hit of energy but it doesnât last long (and is followed by a sudden, vicious crash).