As of 2015, Nigeria is the world's 20th largest economy, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity respectively.
In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke, according to a review article published in the British Medical Journal in 2013. People with diabetes, however, may experience an increased risk at this consumption level.
A 2015 study published in The American Journal of Clinical Nutrition confirmed my sentiment that itâs safe to eat 12 eggs a week. They assigned overweight or obese individuals with type 2 diabetes or pre-diabetes to eat either a high-egg (12 eggs per week) or a low-egg (less than two eggs per week) diet.