Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
When and how to eat if you're nauseated: 1  Eat small meals frequently. 2  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 3  Don't eat in a warm room.  Rinse your mouth before and after 1  meals. Sit up or lie back with your head raised for at least an hour after eating if you need to rest.