Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
The ballistic pendulum is a device to measure the momentum of a bullet. The pendulum bob is a block of wood into which the bullet is fired. The bullet is stopped within the block and its momentum transferred to the pendulum. This momentum is determined from the amplitude of the pendulum swing. See Ballistics