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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
The recommended HDL level is higher in women than men. Aim to keep your total cholesterol level less than 200 mg/dL and LDL cholesterol less than 100 mg/dL.The desired HDL level is greater than 50 mg/dL and levels greater than 60 mg/dL are considered protective against heart disease.here are two different types of lipoproteins: low density lipoproteins, or LDL, and high density lipoproteins, or HDL. LDL cholesterol is considered bad cholesterol.. Having high levels in your body can cause LDL cholesterol to build up in the body's arteries, increasing the risk for cardiovascular disease.