The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Put broccoli and other fibrous vegetables (broccoli, asparagus, spinach, tomatoes, sweet corn, peppers, onions and leeks) on your list of go-to post-workout foods. You should eat five to seven servings of fruits and vegetables a day, and you canât find a better source of vitamins, minerals and fiber than these sources.