Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
PNF Stretching. PNF stretching (or proprioceptive muscular facilitation) is one of the most effective forms of flexibility training for increasing range of motion (1,2). PNF techniques can be both passive (no associated muscular contraction) or active (voluntary muscle contraction).While there are several variations of PNF stretching, they all have one thing in common-they facilitate muscular inhibition.NF techniques can be both passive (no associated muscular contraction) or active (voluntary muscle contraction). While there are several variations of PNF stretching, they all have one thing in common-they facilitate muscular inhibition.