Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program below, adapted from the New York Road Runners Club, does exactly that and is an example of an ten-week run/walk strategy, aimed at beginners in good health. You can do it.