STEPS. 1  Visit the FL online renewal site to get started. 2  The first step is to enter either of the following items: Current driver license number. Social security number. 3  The second step is to enter your birth date and last 4 digits of your SSN.  Follow the 1  instructions. Prepare to pay the $48.00 renewal Fee for Class E licenses.
If the tendon is only overstretched, it should heal within a day or two with a treatment of ice packs, elevation, and rest -- similar to the healing routine for ankle sprains. After the first 24 hours, alternate ice packs with heat to help reduce the inflammation that often accompanies tendinitis.
Instructions. Rest the tendon. Actively using the injured tendon will further damage it or completely tear it. Avoid physical activity for the first 48 hours after the injury. Resting the tendon in this time period is essential for it to properly heal.Ice the tendon. Ice the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day.On the following days, ice the tendon for 15 minutes every two to three hours. The application of ice will reduce swelling around the tendon and ease pain.ce the injured tendon by applying ice wrapped in cloth or a towel to the area for 15 minutes every hour on the first day. On the following days, ice the tendon for 15 minutes every two to three hours.