According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
All tennis spin serves have a degree of sidespin. The three major tennis spin serves are the kick serve, which is characterized by having more topspin than sidespin; the twist serve, which has roughly equal amounts of topspin and sidespin; and the slice serve, which has backspin and sidespin.