About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Before you submit your podcast to iTunes. 1  Your artwork is a square jpg or png formatted image at least 1400 x 1400 and at most 3000 x 3000 in size in RGB color space (1400 x 1400 jpg image recommended). 2  A unique podcast program title (check iTunes to make sure your program title is unique). 3  At least one iTunes category selected.
Mark Nagell mentioned it several times in posts, but never posted a link to the specs. You must use H.264 compression, and the video must be inside a .mp4 file format wrapper. You can upload videos with unlimited bitrates, up to 1 Gigabyte in size. The max file size and time length, though, are 1.75 GB and 45 minutes. But if you go beyond a 1 gig file size, then you must limit a 1080 HD upload file to a max bitrate of 8 Mbps, and a 720 HD file must be limited to a max bitrate of 4 Mbps. That pretty much sums it up.