(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
To help your body absorb iron, include a source of Vitamin C with your. meal. Good sources of Vitamin C include: citrus fruits or juices, tomatoes, broccoli, melons, strawberries, and most deep colored fruits and vegetables. Select a variety of foods from all food groups and include a food high in iron at. least once a day.