Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts & peanut butter, (as long as you're not allergic) that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.