(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
This type of iron is present in plant foods, including nuts, seeds, legumes, soy products and green, leafy vegetables. Nutrients in foods that bind with and oxidize metals can both deplete your body's iron and reduce its ability to absorb iron.