The Witches (1966 film) The Witches (US: The Devil's Own) is a 1966 British horror film made by Hammer Films. It was adapted by Nigel Kneale from the novel The Devil's Own by Norah Lofts, published under the pseudonym Peter Curtis. It was directed by Cyril Frankel and starred Joan Fontaine (in her final feature-film performance), Alec McCowen, Kay Walsh, Ann Bell, Ingrid Boulting (billed as Ingrid Brett) and Gwen Ffrangcon Davies
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time. If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.
According to the American Heart Association, the average resting rate is between 60 and 100 beats per minute. Very active people often have a resting rate lower than 60. Your target exercise heart rate for an effective cardio workout should be between 50 and 85 percent of your maximum.You can wear a heart monitor or check your rate manually at your wrist, neck, inside your elbow or at the top of your foot. Take your pulse for 10 seconds and multiply by six.our target exercise heart rate for an effective cardio workout should be between 50 and 85 percent of your maximum. You can wear a heart monitor or check your rate manually at your wrist, neck, inside your elbow or at the top of your foot. Take your pulse for 10 seconds and multiply by six.