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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
Most commercially produced dried cranberries contain added sugar. They may also be coated in very small quantities of vegetable oil to keep them from sticking together, and with sulfur as a preservative. Natural food stores tend not to use these additions.