The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
If, after eight to 12 hours, you have not vomited and feel like you can eat something, start with bland, starchy foods. The BRAT Diet. The BRAT diet is a guideline to help you figure out the best foods to eat when you have been vomiting. BRAT stands for Bananas, Rice, Applesauce, and Toast.