Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
Other Green Leafy Vegetables High in Vitamin K (%DV per cup, cooked): Frozen Kale (1433%), Frozen Spinach (1284%), Mustard Greens (1037%), Spinach (1111%), Collards (966%), Beet Greens (871%), Swiss Chard (716%), Turnip Greens (662%), Dandelion Greens (471%), and Broccoli Raab (272%).