Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
All you need to do to get the rest of the vitamin K you need, along with the other essential vitamins, is eat a variety of healthy foods. Below are suggestions of foods you can eat for each vitamin: 1  vitamin A: cantaloupe, apricots, egg yolk.  vitamin B1 (thiamine): lean meats, nuts and seeds, whole grains.