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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
HDL is a type of cholesterol that stands for high density lipoprotein. This cholesterol is usually considered the good cholesterol. It is considered good because it takes cholesterol to the liver to be disposed of since cholesterol can't be dissolved in blood. HDL along with LDL are used to measure the risk of heart disease.