do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Daysâ¦. 1. Drink lots of water. You should Drink at least 1/2-to-1 ounce of water per pound of body weight. Use the water calculator below to figure out how much water you need to drink to flush out excess water weight from your body. Enter Your Weight, and press submit. You need to drink - ounces of water each day for the next 2-to-3 days to Flush out 5 pounds of water. DO NOT Drink distilled water.