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Calories carrots contain by weight: 1  In 1 oz of raw carrot there are 12 calories. 2  In 10 g of raw carrot there are 4 calories. 3  In 1 oz of boiled carrot there are 10 calories.  In 10 g of boiled carrot there are 4 calories.
Having 1 cup of raw, chopped carrots provides more than 10 grams of carbs. Carrots add fiber to your diet -- nearly 4 grams per 1 cup of raw chopped carrots. You need 14 grams of fiber for every 1,000 calories you consume, or 35 grams for a 2,500-calorie diet.