By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Inhaling steam is one of the best remedies for chest congestion. You can use a nebulizer machine that passes out steam, or simply boil a large bowl of water, pour it in a basin and then cover your head and inhale the steam.ymptoms of Chest Congestion. The symptoms of chest congestion are easily identifiable. Shortness of breath, labored breathing, coughing, chest pain, dizziness, runny nose, wheezing, discomfort, blood in cough, and loud noises while breathing are all common symptoms of chest congestion.