Answers. Best Answer: It is normal to have swollen lymph node glands during a period. It occurs during my period and it is the nodes in my under arms. It is very uncomfortable and the doctor told me it would gradually fade away.It has, it now occurs maybe once in 6 months or so. I hope this gives ou some piece of mind.nswers. Best Answer: It is normal to have swollen lymph node glands during a period. It occurs during my period and it is the nodes in my under arms. It is very uncomfortable and the doctor told me it would gradually fade away.
Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons.You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks.uscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.
How to Build Muscle and Burn Fat At the Same Time. 7 exercise and diet tips to help you get stronger and leaner than ever. The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, fat-burning machine. But training regimens usually account for two hours or less of your 24-hour day. What you do during the other 22-plus hours has as much if not more impact. Here are seven ways to build muscle and burn fatâinside and outside the gym. Pete Williams is a NASM certified personal trainer and the author or co-author of a number of books on performance and training. 10 Best Outdoor Workouts to Burn Fat and Build Muscle >>>.