Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
You'll see that finishing times for a 5K span a very wide range because there's usually a mix of experienced, fast runners and beginner runners and walkers. The winning male may run the 5K course somewhere between 13 to 15 minutes and the winning female may run it in the 16 to 19 minute range. Some walkers may take over an hour to finish. Most people feel good about finishing in the 20 to 25 minute range (6:26/mile to 8:21/mile pace).