As of 2015, Nigeria is the world's 20th largest economy, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity respectively.
In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke, according to a review article published in the British Medical Journal in 2013. People with diabetes, however, may experience an increased risk at this consumption level.
You can't count on food, either. Even vitamin Dâfortified eggs and milk are basically useless, Cannell says. You would have to drink 50 glasses of milk per day to get enough.. How Much You Need: As a rule of thumb, get 30 to 35 IU per pound of body weight per day, Heaney says.