Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
The food with the highest vitamin d content per typical serving is Apples, raw, without skin, cooked, microwave which contains 0 IU in 1 cup slices (or 170 g). For this serving the Calories content is 95.2 kcal, the Protein content is 0.48 g, the Fat content is 0.71 g and the Carbohydrate content is 24.5 g.