Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
Refundable Tax Credits. Refundable tax credits are the most beneficial credit, as they are entirely refundable. This indicates that, regardless of a taxpayerâs income or tax liability, he is entitled to the entire amount of the credit. This is true even if the refundable tax credit reduces the tax liability below $0. In that situation, the taxpayer is due a refund. As of 2017, probably the most popular refundable tax credit is the Earned Income Tax Credit (EITC). Other refundable tax credits are available for education, healthcare coverage and for raising children.