The average inground pool costs about $22,000. That lovely patio and pool you see in this photo is my Fort Lauderdale backyard. As summer steams in, maybe youâre dreaming of a similar view. Before you call the contractor and start picking out float toys, letâs make sure you know what youâre getting into. The average in-ground swimming pool costs $21,919, according to home improvement site Fixr. And thatâs for a pretty basic 32â by 16â model. (Eleven years ago, we spent about $24,000 on our pool plus that pavered patio.) But thatâs just to build the thing. Then you have to take care of it.
There are 210 calories in a 1 wrap serving of Dunkin' Donuts Turkey Sausage Wake Up Wrap. Calorie breakdown: 48% fat, 27% carbs, 25% protein.
A medium donut contains approximately 4 g protein. The protein in a donut comes from the milk and wheat flour used in the recipe. Donuts have much more carbohydrate than protein, with a medium donut containing 32 g carbohydrate.Eat donuts in moderation, as the carbohydrate they contain is refined carbohydrate.owever, that can be hard to do, and donuts are ubiquitous at meetings, socials and other gatherings. The important thing about the calories in a donut is the nutrients that they do -- or don't -- provide.