White dress shirt, school tie, blue pants and black belt, black school shoes. Blue school sweater or optional sweater vest. Girls Grade 1-5: White blouse with Peter Pan collar, plaid jumper, plaid tie, black, navy or gray knee socks, cuffed socks or tights.
Whole milk yogurt is fermented dairy food believed to have been developed in Western Asia and Eastern Europe. It is made from milk that has all its components, and usually contains about 4% fat. While plain yogurt has a slightly sour and tangy taste, whole milk yogurt is available in a variety of other flavors. It is nutritious, and it may offer other health benefits as well. This food can be used by itself or as an ingredient in other dishes, and yogurt can also be made at home.
They point out that yogurt aids in digestion, decreases the risk of yeast infections and shows promise in helping stave off certain cancers. The ingredients in yogurt vary with manufacturer, flavor and style. Cornell University's Department of Food Science notes that milk is yogurt's main ingredient. Full-fat, low-fat and non-fat yogurt are made with whole milk, low-fat milk and skim milk respectively. Cornell explains that other dairy products are sometimes used in yogurt, such as cream to adjust fat content and non-fat dry milk to alter solidity. Some companies, such as Whole Soy Company, use soy milk in place of cow's milk in their yogurt.