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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
Lower the oven temperature to 150ÂºF (65.5ÂºC). Place the cranberries in the oven and wait. The drying process can take between six and ten hours, depending on the strength of your oven and the dryness of the cranberries. It also depends on if you prefer your cranberries dry or crunchy. If you want them chewier, take them out at around six hours.