Answers. Best Answer: It is normal to have swollen lymph node glands during a period. It occurs during my period and it is the nodes in my under arms. It is very uncomfortable and the doctor told me it would gradually fade away.It has, it now occurs maybe once in 6 months or so. I hope this gives ou some piece of mind.nswers. Best Answer: It is normal to have swollen lymph node glands during a period. It occurs during my period and it is the nodes in my under arms. It is very uncomfortable and the doctor told me it would gradually fade away.
Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons.You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks.uscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.
I think it is safe to say that if you are trying to build muscle, you will want to be on the higher end of the spectrum.1. How Much Protein Is Really Enough? Popular belief is that in order to build muscle you must consume up to 1.0g of protein per pound of bodyweight. That might seem high to some of you, and for others it might seem too low. So, how much protein should you eat per day to build muscle? Really, it depends. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.