the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
How to Make Orange Smoothie Recipes. For orange smoothie recipes, try adding fresh orange sections, orange juice or even orange zest. You can use canned mandarin orange juice in your smoothie, but for best results buy fresh oranges in season.Orange Peach Smoothies.ruit Smoothies. A delicious way to get your daily dose of vitamin C is to try one of these cold orange smoothie recipes for breakfast, or as a mid-morning or afternoon energizing snack. Oranges, like other fruits, contain excellent health benefits, along with the anti-aging properties of antioxidants.