JPMorgan Chase, in its current structure, is the result of the combination of several large U.S. banking companies since 1996, including Chase Manhattan Bank, J.P. Morgan & Co., Bank One, Bear Stearns and Washington Mutual.
Vegetables That Are the Best Natural Laxatives. Vegetables also offer good options for foods that are fast-acting natural laxatives. 1. Broccoli: This is a fantastic vegetable to eat to help the digestive system pass things along because itâs high in fiber. Broccoli sprouts are even better so try switching it up.
Boost Your Magnesium. Magnesium is a common ingredient in laxatives because it stimulates peristalsis. Green leafy vegetables, beans, nuts, seeds and whole grains are all excellent sources of magnesium. Out of that list, some of the best choices include almonds, cashews, peanuts, spinach, black beans, brown rice, baked potatoes and edamame.