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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
If your bad cholesterol, LDL, is below 100 mg/dL and your good cholesterol, HDL, is above 40 mg/dL for men or 50 for women, your levels are healthy. But two out of every three adults have high cholesterol, according to the U.S. Centers for Disease Control.