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The Watermelon Board is proud to say that watermelon is the Lycopene Leader among fresh produce. In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your health esteem, but it is has excellent levels of vitamins A and C and a good level of vitamin B6.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Watermelon is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.ncut watermelons are best stored at temperatures of 50-60Â°F (10â16Â°C). In many regions, room temperatures will typically be warmer than 60Â°F and may be less than ideal for whole watermelon storage due to increased risk of decay.