Lake in the Hills, Illinois. Lake in the Hills (often abbreviated L.I.T.H. or LITH) is a village in  McHenry County, Illinois, United States. The population was 23,152 at the 2000 census. A 2006 special census put the village's population at 29,175.
Sea cucumbers are typically 10 to 30 cm (3.9 to 11.8 in) in length, although the smallest known species are just 3 mm (0.12 in) long, and the largest can reach 3 meters (9.8 ft).The body ranges from almost spherical to worm-like, and lacks the arms found in many other echinoderms, such as starfish.
A standard serving of sea cucumber -- 6 ounces -- provides the entire daily recommended protein food intake for women and men. Sea cucumber comes loaded with essential nutrients, and including it in your diet can benefit your health. Nutrition Basics Sea cucumber is relatively low in calories -- each 6-ounce portion contains 95 calories, or approximately 5 percent of the daily calorie intake in a standard 2,000-calorie diet.