The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
This combination of satiety and blood-sugar regulation can help keep your mood steady, even in times of stress. Sugary, Starchy Foods Are the Worst Choices When You're Stressed Many people equate comfort foods with carbs, but sugar and grains are among the worst foods to eat when you're stressed out.