By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Different ways of using ginger for chest congestion. 1  To a cup of hot water, add 1 tablespoon of fresh ginger (chopped). 2  Blend 1 teaspoon each black pepper, dry ginger and cloves together to form a powder. 3  Chew small ginger candies or fresh ginger pieces slowly throughout the day.