Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
50 doubled is 100. So your heart rate in beats per minute is 100. You will need a clock or stopwatch that is. digital or has a second-hand. You want to. time 15 seconds, or one quarter of a minute. Increasing your heart rate is a key part of exercise, but it is. important that your heart rate is not too high or too low.