Kefir grains, a symbiotic culture of bacteria and yeasts. Traditional kefir is fermented at ambient temperatures, generally overnight. Fermentation of the lactose yields a sour, carbonated, slightly alcoholic beverage, with a consistency and taste similar to thin yogurt.
Aim: glans expansion. technique: urethral dilatation. I purchased a set of urethral sounds made from surgical quality stainless steel, with the following dimensions: 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38 F (1 F = 3 mm). I have been training for months approximately 1 hour once a week with sounds of successive dimensions and am now able to insert the biggest sound.
These are: Aortic area, Pulmonic area, Tricuspid area, Mitral Area (Apex). A common notation for a sound heard at an auscultatory site is to use the first initial of the site and the number 1 or 2 to describe the first or second heart sound respectively. Thus T1 denotes the first heart sound at the tricuspid area; M2 denotes the second sound at the mitral area, etc. In general both the first and second sounds can be heard at all sites, but some pathologic and normal sounds are heard best at one site or another.