By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. 1  Add 1 teaspoon of salt to a glass of warm water.  Mix well until the salt is dissolved thoroughly.
The symptoms of chest congestion can be listed as under. 1  Coughing. 2  Shortness of breath. 3  Labored breathing.  Chest 1  pain. Dizziness.  Runny 1  nose. Wheezing. 2  Discomfort. Blood in  cough. Loud noises while breathing.