The dictionary defines romantic as âcharacterised by or suggestive of Romance, imaginative, visionary, remote from experience.â Romance, apart from being âthe vernacular language of old Franceâ is defined as âa prose tale with scenes and incidents remote from everyday lifeâ¦â.
The highest amount of vitamin d from the 5 canned items is in Tomatoes, red, ripe, canned, packed in tomato juice where the level is 0 IU per 100g.The total food items which are raw is 4 items. The highest amount of vitamin d from the 4 raw items is in Tomatoes, green, raw where the content is 0 IU per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin d from the 3 cooked items is in Tomatoes, red, ripe, cooked where the amount is 0 IU per 100g.
Food. Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources [ 1, 11 ]. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.Vitamin D in these foods is primarily in the form of vitamin D 3 and its metabolite 25(OH)D 3 [ 12 ]. Some mushrooms provide vitamin D 2 in variable amounts [ 13, 14 ].Mushrooms with enhanced levels of vitamin D 2 from being exposed to ultraviolet light under controlled conditions are also available.ntake reference values for vitamin D and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of The National Academies (formerly National Academy of Sciences) [ 1 ].