By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
4. Chocolate. Foods like chocolate contain refined sugar which can increase yeast in your body that can cause an overgrowth in bacteria and that cause nasal congestion says Rene Ficek, Registered Dietitian. And then there's the dairy factor, too.