Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
How much time are you in bed at night ? If you are giving yourself opportunity to sleep for 8+ hours at night ( no phones, no tv, no light, no stimuli ) and do you feel rested in the morning once getting up for the day after 8+ hrs in bed giving yourself opportunity to sleep, yet dream in 15 min long naps during the day. Do your self a favor -.