Omega-3 fatty acids are a good source of lignans -- compounds that may have a weak estrogen effect. When a weak estrogen-like substance takes the place of your bodyâs natural strong estrogen in a breast cellâs estrogen receptor, then the weak substance can act as a relative anti-estrogen.he highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.
Anne Bloom. Anne Bloom was born in Los Angeles, California, USA. She is an actress, known for The Dirt Bike Kid (1985), That's Adequate (1989) and Not Necessarily the News (1982). See full bio Â».
In the Cairngorms is both the title of Nan Shepherd's single book of poetry, and a useful shorthand for where the heart of this remarkable novelist, teacher and mountaineer lay. Anna Shepherd (known as Nan) was born on 11 February 1893 at East Peterculter, and died in Aberdeen on 27 February 1981.Her father, John Shepherd, was a civil engineer, and her mother came from a family well established in Aberdeen.li Smith, 'Shepherd, Anna [Nan] (1893-1981), author and college teacher', Oxford Dictionary of National Biography (Oxford University Press, 2004).