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Nonmetals also have high electron affinity. This means that it is energetically favorable to add an electron to a nonmetal. So, nonmetals can be easily reduced. Metals tend to have low electron affinity so it is more difficult to add electrons (or reduce them). In short: Metals have low ionization energies and low electron affinities so they are readily oxidized. Nonmetals have high ionization energies and high electron affinities so they are readily reduced.
Non-metals are the elements in groups 14-16 of the periodic table. Non-metals are not able to conduct electricity or heat very well. As opposed to metals, non-metallic elements are very brittle, and cannot be rolled into wires or pounded into sheets.