By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Different ways of using ginger for chest congestion. 1  To a cup of hot water, add 1 tablespoon of fresh ginger (chopped). Cover and let it steep for 5 minutes. 2  Blend 1 teaspoon each black pepper, dry ginger and cloves together to form a powder. Divide the powder into 3 parts and take them 3 times in day with honey.