A lot of people following Paleo wonât consume regular milk, cheese or yogurt, but will enjoy generous amounts of butter. I think itâs a sensible choice because itâs almost all fat and especially saturated fat with usually too little lactose to cause a problem.
A winch is a mechanical device that is used to pull in (wind up) or let out (wind out) or otherwise adjust the tension of a rope or wire rope (also called cable or wire cable). In its simplest form, it consists of a spool and attached hand crank.
That being said, Service Host(svchost.exe) is a generic service hosting container. Any number of required system services can be running in them, so I would not get rid of them. You can use Process Explorer to determine what services are running in the host container. My guess is it's Windows Update or BITS running.