(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
To ensure adequate iron and zinc, about half the serves from this food group should be lean meat (for example beef, veal, lamb, pork, kangaroo). For those who do not eat animal foods, nuts, seeds, legumes (including tofu) can provide some iron and zinc, plus a good mix of plant-based protein.Non meat diets that include milk products, eggs, nuts/seeds and legumes can provide all the essential nutrients required for health. Nuts and seeds-Almonds, pine nuts, walnut, macadamia, hazelnut, cashew, peanut, nut spreads, pumpkin seeds, sesame seeds, sunflower seeds, brazil nuts. 2  Legumes/beans-All beans, lentils, chickpeas, split peas, tofu.