By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Sore, itchy throat and/or cough. 1  Drink strong black tea (use 2 tea bags per cup). 2  Drink hot lemonade with honey. Or make a mixture of one part lemon juice and two parts honey. 3  Drink fenugreek tea to relieve head and chest congestion and cough.