This has led to several cases in the medical literature where people have committed violent crimes and then claimed that they did it while they were asleep, Neumeyer said. Sleep studies can show that people do act out their dreams, but who knows if they were dreaming when they committed their crime..
Avoid sugar. Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin.
Potassium deficiency symptoms are spasms and cramps in the muscles, as well as unexplained weight gain. Potassium has the ability to lower the levels of sodium and thus prevents water retention. Three foods that are very high in potassium are watermelon, honey melon, and rockmelon. #4 Vitamin B6 Deficiency. Vitamin B6 is responsible for maintaining water balance in the organism, so if you are B6 deficient, it may cause water retention.