Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast).During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220.Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.For athletes-or people who often perform cardiovascular activity  - a normal resting heart rate may be closer to 40 beats a minute.      If your your heart rate is continuously above 120 bpm or below 40  bpm you should consult a doctor.