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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Look for a label on the packaging that says live and active culturesâthat's your tip-off that the yogurt contains probiotics. Although dairy yogurts are most likely to have probiotics, manufacturers sometimes add probiotics to soy- or coconut-based varieties as well, says Moore.