Joan Saves $300 a Month on her Auto Loan. For Credit Union member, Joan Ntoko, saving money on her existing auto loan this past July was a main priority. She had no idea just how much she could save, however, until she contacted NASA FCU regarding the Beat Your Rate Auto Loan Promotion. I was hoping to lower my car payments by $50, maybe $100, a month,â stated Ms. Ntoko.
The Watermelon Board is proud to say that watermelon is the Lycopene Leader among fresh produce. In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your health esteem, but it is has excellent levels of vitamins A and C and a good level of vitamin B6.
The glycemic index of watermelon is between 72 and 80. Values above 55 are considered high. However, watermelon has a low glycemic load, which according to Walter Willett, M.D., is a better measure of a foodâs effect on blood sugar. This is due to the high amount of water in watermelon. Indeed, the fruit is over 90 percent water, and since water is calorie free but filling, you are likely to become satisfied from a meal containing watermelon before you ingest too many calories or too much sugar to pose health risks.