Best Answer: hi, you can have up to 15 syns a day, i only have up to 10 but its up to you. yes low fat super noodles are free. you are best going to the slimming world meeting and getting food directory or going on ebay and getting on as it so many free foods. this weeks pass word is cycling to help you.ow many syns can you have a day and also, does anyone know of any free foods, brand ones maybe, that i can have, like I know Low fat Super Noodles are free. thanks in advance.
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