Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
Safe Thawing Methods. The best way to thaw a frozen pork roast is in the refrigerator. A small roast will thaw at about 3 to 5 hours per pound, while a larger roast may need 4 to 7 hours per pound. If you need the roast to thaw more quickly, place it in an airtight package to prevent leaking and set in a cold-water bath, replacing the water about every 30 minutes.