The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Nuts are among the healthiest foods you can eat. Theyâre loaded with antioxidants, fiber, protein, vitamins, minerals, and unsaturated fats. They can lower cholesterol, reduce the risk of cancer, lead to better heart health, and keep your weight under control.