A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration.
Nothing starts me on a detox faster than a good beet juice! Even if Iâve been juicing for a few days, a beet juice always kicks my detox into high gear. If you want to do a simple detox and cleansing, a good beet juice is the way to go. Just be prepared to stay close to the restroom â ha, yes I went there! ð. There are so many yummy options when it comes to making a good beet juice.
1 Put sliced beets and 1 cup of water in a small saucepan and cook for about 20 minutes until the beet juice is reduced to about 2 Tbsp.  Save the beet juice in a small bowl. Combine 80 g (80 ml) water and 2 tsp. of beet juice. Add the 2 Â¼ tsp. salt and mix until itâs completely dissolved.