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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Counting the calories you eat is a little different. A gram of protein has 4 calories, as does a gram of carbohydrate. But a gram of fat has 9 calories, and a gram of alcohol has 7. There are roughly 454 grams in a pound, so: 1814 calories in a pound of pure protein or carbohydrate.