When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
European Salary Survey 3rd Edition 43 Statutory pension accruals (1st pillar) Belgium The statutory retirement age in Belgium is set in principle at 65.The minimum pension for a single person with a full working life of 45 years (including equivalent periods) is 12,796 EUR net per year or 1,066.33 EUR per month.uropean Salary Survey 3rd Edition 11 Self-employed director â gross annual income of 125,000 EUR When the same gross income is taken into account, but this time with the status of a self-employed director (not having his own company), we see remarkable differences in the Belgian and Polish employer costs.