By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Leave on for 5 to 10 minutes. Mint in general is considered to have allergy-reducing properties, so a cup of mint tea might help, too! 5. Herbal tonic oil can combat congestion. Relieve chest congestion by rubbing tonic oil on your chest and upper back.