The Witches (1966 film) The Witches (US: The Devil's Own) is a 1966 British horror film made by Hammer Films. It was adapted by Nigel Kneale from the novel The Devil's Own by Norah Lofts, published under the pseudonym Peter Curtis. It was directed by Cyril Frankel and starred Joan Fontaine (in her final feature-film performance), Alec McCowen, Kay Walsh, Ann Bell, Ingrid Boulting (billed as Ingrid Brett) and Gwen Ffrangcon Davies
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time. If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.
We recommend doing the exercises for five minutes twice a day. You should squeeze the muscle for a count of four and relax for a count of four. At first, you may not be able to do the exercises for a whole five minutes or hold the squeeze for a count of four. With practice it will become easier as the muscles get stronger.