From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
Exercise burns fat very simply. The more calories you burn compared to eating the more weight and body fat you will lose. In basic math if you burn 3500 calories you will lose 1 pound of fat. So if you can keep your deficit at 500 calories a day you will lose that 1 pound of fat per week.