Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
All you need to do to get the rest of the vitamin K you need, along with the other essential vitamins, is eat a variety of healthy foods. Below are suggestions of foods you can eat for each vitamin: 1  vitamin A: cantaloupe, apricots, egg yolk.  vitamin B1 (thiamine): lean meats, nuts and seeds, whole grains.