Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
The checksum digit is the digit, which must be added to this checksum to get a number divisible by 10 (i.e. the additive inverse of the checksum, modulo 10). See ISBN-13 check digit calculation for a more extensive description and algorithm. The Global Location Number(GLN) also uses the same method.