Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
If it is frozen you will need to cook it a little longer than normal. If it is thawed-with bone maybe 25 to 30 minutes. If the chicken is boneless like boneless skinless chicken breasts then they will cook in 20 minutes.Let it come to a boil and then turn the heat to medium.jorettah2001 Â· 6 years ago.f it is frozen you will need to cook it a little longer than normal. If it is thawed-with bone maybe 25 to 30 minutes. If the chicken is boneless like boneless skinless chicken breasts then they will cook in 20 minutes.