By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
1 doctor agreed: Try mist: Mucinex is an expectorant - it helps loosen chest congestion, but in my opinion will not help your sinuses. Inhaled warm mist would be helpful as would a nettie pot and sinus rinse. ...Read more.