If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure. How does nutrition affect blood pressure? Certain foods can increase blood pressure. Certain foods can lower blood pressure. Gaining weight can increase blood pressure. Losing weight can reduce blood pressure. What should I eat to control high blood pressure? Eat foods lower in fat, salt, and calories. Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods. Use less oil, butter, margarine, shortening, and salad dressings. What are some of the foods I should eat? Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure). Lean meat.