do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
Most recommendations range between 1 to 4 tablespoons per day, diluted in water or juice. I wouldn't really recommend more than that myself, for internal use. If you are trying to lose weight, try drinking 1 tablespoon in a large glass of water 3 times per day. Many people find it easier to drink if you squeeze a little lemon in the glass, too.