The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Foods to Eat. If you're feeling sluggish, the first place you probably go is your coffee machine. But if your thyroid is running a bit slow, a few changes in your diet may help to naturally bring back that bounce in your step! The great news is that following a low thyroid diet need not be a chore. Most of the foods on this list have numerous other health benefits and can make some delicious recipes. Use this as an opportunity not only to get your thyroid working properly, but to improve your general health too!