Stock market crash. A stock market crash is a sudden dramatic decline of stock prices across a significant cross-section of a stock market, resulting in a significant loss of paper wealth. Crashes are driven by panic as much as by underlying economic factors. They often follow speculative stock market bubbles.
Arthrofibrosis. A build-up of scar tissue in the joint causing restricted movement. âArthroâ means joint, and âfibrosisâ means scarring. Arthrofibrosis usually occurs when there has been excessive scarring on the soft tissue or ligaments and tendons in the joint.rthrofibrosis. A build-up of scar tissue in the joint causing restricted movement. âArthroâ means joint, and âfibrosisâ means scarring. Arthrofibrosis usually occurs when there has been excessive scarring on the soft tissue or ligaments and tendons in the joint.
You should always work with your own physical therapist to design the best program for your specific injury and your limitations. Flexibility Exercises. As soon as you can tolerate movement in the ankle joint and swelling is controlled, you can begin gentle stretching and range of motion exercises of the ankle joint: Towel Stretch; Standing Calf Stretch