By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
1 To use onions as a home remedy against chest congestion extract juice of one onion and mix equal parts lemon juice, honey and water to make a mixture. 2  Use this mixture lukewarm everyday for relief. 3  Sauteing sautÃ©ing sliced onions in olive oil and eating also cures.  congestion