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There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
Our trained tasters canât comment on the stronghold, but they did try 10 sliced beef jerky snacks and five meat sticks. Three of the beef jerkies and two of the sticks tasted very good; the rest were just OK. When it comes to nutrition, the jerkies win, with fewer calories than the sticks and far less fat.