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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
The chart here displays 5 cholesterol numbers: total cholesterol, LDL, HDL, triglycerides and also VLDL cholesterol. It also displays the healthy range, along with risk zones pertaining to each one. The recommended measurements for the total cholesterol are below 200. As for triglycerides, it is below 150. HDL should be 50 plus, under 35 is very risky. LDL should be below 130. Finally, VLDL should be below 30. Cholesterol levels are in the unit of mg/dL (milligrams per deciliter of blood) in the USA.