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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
If you know how many calories you need each day, you can figure out how many grams of carbs you need: 1  Start by determining your daily calorie need and divide that number in half. 2  Each gram of carbohydrate has four calories.  The final number is equal to the amount of carbohydrates in grams you need each day.