(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
âThere are two types of iron: Heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, and New York Times bestselling author. âItâs important to get both types from your diet.â. Here are 10 iron-rich foods that can help you do that. 2 / 11 Liver Organ meats like liver and giblets are some of the best sources of heme iron, with the added bonus of other minerals, vitamins, and protein. âBeef liver is incredibly high in iron at 5 mg per slice,â says Largeman-Roth â over a quarter of an adult woman's daily requirement.