By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
February 16, 2013 | curlynikkiforums.com. My arsenal of remedies has included: water infused with lemon, lime and cucumbers, ginger tea or green tea with honey and ...Today's remedy will include Tulsi tea which is great for chest congestion..