Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
Begin your tempo run with a 15-minute jog or run at a speed below your base speed, then increase your running speed to the fastest pace you can maintain at least 20 minutes. Once you've run at that speed for 20 minutes, begin slowing back down to the speed you started with and continue at that speed for another 15 minutes to cool down.