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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
Healthy levels for HDL are above 40 mg/dL; the higher the numbers of HDL, the better. When a person considers healthy levels of cholesterol, there are actually several cholesterol numbers that should be kept in mind. These cholesterol numbers include: