Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
What is the MD5 hash? The MD5 hash also known as checksum for a file is a 128-bit value, something like a fingerprint of the file. There is a very small possibility of getting two identical hashes of two different files. This feature can be useful both for comparing the files and their integrity control.