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You can also find some negative reasons for men taking prenatal vitamins. The way women need iron content in their body, men do not require the same. Since women lose blood every month through the process of menstruation, they really do require iron in huge quantity. But, in comparison men do not require the same.
You can also try taking your prenatal vitamin with food or just before you go to bed. Or break the tablet in half and take it in divided doses. If these suggestions don't help, ask your provider whether you can switch to a prenatal vitamin without iron during your first trimester and get iron from food sources instead. Also, make sure that your prenatal vitamin contains vitamin B6. Research indicates that vitamin B6 may help relieve nausea in some women during pregnancy. If you just can't stomach prenatal vitamins, try to make sure you get enough folic acid. The CDC reports that taking folic acid (a synthetic form of folate) in the months before pregnancy and during the first trimester reduces the risk of neural tube birth defects by up to 70 percent.