Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
What is checksum and how to calculate and use checksum values to verify data and file integrity. Checksum is a calculated value that is used to determine the integrity of data. Checksum serves as a unique identifier for the data (a file, a text string, or a hexadecimal string). If the data changes then so does the checksum value. This makes it easy to verify the integrity of the data.