By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing. Both over-the-counter and prescribed medicines can help treat chest congestion. You can also use some simple, natural home remedies to get rid of chest congestion.