Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
These 10 facts about space will blow your mind. Dynamic stretching is the use of movement to stretch muscles before a workout or athletic competition. It relies on momentum to engage the muscles, rather than holding a stretch at a standstill.These stretches are generally used to prevent muscle strain and to safely allow for swift, powerful movements by athletes.hese 10 facts about space will blow your mind. Dynamic stretching is the use of movement to stretch muscles before a workout or athletic competition. It relies on momentum to engage the muscles, rather than holding a stretch at a standstill.