Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
To reduce anxiety and improve the amount and quality of sleep that you get, try the following: 1  Change the way you think. 2  Unwind at bedtime. 3  Try a sleep CD. 4  Exercise. 5  Modify your environment.nxiety can keep you from being productive during the day and may also interfere with your ability to sleep at night. A lot of the research shows that people who fall asleep quickly and stay asleep all night long have clear minds.