Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!Brief | En Espanol (ESPAÃ±OL Pdf): Format a short list of-commonly used ingredients with their relative levels Of Vitamin (K, Low, Medium). highhe lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!