Lung cancer symptoms The early symptoms of lung cancer may be a slight cough or shortness of breath, depending on which part of the lung is affected. As the cancer develops, these symptoms may become more severe or intense. Like many other types of cancer, lung cancer may also cause systemic symptoms, like a loss of appetite or general fatigue.
I recommend that you cut back on 200 calories per day and burn about 300 calories every day by exercising. That will give you a 500 calorie deficit per day. In a week that will add up to a deficit of 3500 calories, which results in a 1 pound weight loss. If you want quicker results, you can cut back on 300 calories per day. I would not recommend going on a lower than 1500 calorie diet. You want to make sure you are still getting all your nutrients.
1 Start slowly by fasting 12 hours per day or you can simply skip breakfast and thenâ¦. 2  Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast andâ¦. 3  Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.magine how fast you'll lose fat combining Intermittent Fasting with a weight loss diet & exercise plan. 1  You're losing fat fast without diet & exercise when you fast 14-to-20 hours per day plusâ¦. 2  You're losing fat fast when you eat less on your weight loss diet &â¦.