By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Robitussin Cough + Chest Congestion DM is single handedly the best choice for overall chest and nasal colds to remedy both congestion and incessant coughing. This is my go to remedy, and I take it religiously to get me daytime relief when battling intense sickness.