Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
There are a variety of vegetables that contain lower amounts of vitamin K. These include: 1  Tomatoes. 2  Peppers. 3  Carrots. 4  Cauliflower. 5  Cucumbers. 6  Potatoes. 7  Sweet potatoes. 8  Squash (both summer and winter).