About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Before you submit your podcast to iTunes. 1  Your artwork is a square jpg or png formatted image at least 1400 x 1400 and at most 3000 x 3000 in size in RGB color space (1400 x 1400 jpg image recommended). 2  A unique podcast program title (check iTunes to make sure your program title is unique). 3  At least one iTunes category selected.
Part 1. iTunes Supported Video formats: MP4, MOV, M4V. According to Apple, iTunes supports any video format that works with QuickTime and files purchased or downloaded from iTunes store. That means if your video files have a .mov, .m4v, or .mp4 file extension, generally you can play them in iTunes. However, there are also limitations on video codecs, sample rate, etc. So if your .mov, .m4v or .mp4 files are rejected by iTunes, that may be because of a codec problem.