Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Enter Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. will be studying and preparing for the class that Iâm taking in August. My information comes from my experience as a client, as well as from the Stretch to Win website, and the book, Stretch to Win, which is written by Ann Frederick and Christopher Frederick, the developers of Fascial Stretch Therapy.