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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Soy. As the most common non-dairy alternative, it's not surprising that soy yogurts are quite easy to find. Usually made from soy milk, a culture starter and a thickening agent, soy yogurt contains the same beneficial probiotics as its dairy cousin.However, soy also carries its own health controversy as a common allergen and frequent GMO.ogurt does a body good, dairy or not. When living a dairy-free lifestyle, it's not unusual to crave certain comfort foods from your dairy days.