Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
1 Eat small meals throughout the day, or snack on things to keep your stomach from being upset. 2  Avoid overeating, though, and stop when you are full. 3  Avoid spicy or greasy and processed foods such as chips, fried foods, doughnuts, pizza etc. 4  These types of food can make the nausea worse.