Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
About 26 million people received the credit last year, and the average credit was nearly $2,500, according to I.R.S. statistics. The âadditionalâ child tax credit is actually the refundable portion of the âoriginalâ child tax credit, which is worth up to $1,000 per child. Typically, families claiming the credits count on getting their tax refunds as soon as possible to help pay down debt, pay bills or finance car repairs, according to a report from the Tax Policy Center.