Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Foods Rich in Vitamin K2 Vitamin K is the umbrella term for a family of fat-soluble compounds that include phylloquinones and menaquinones, which play an important role in various bodily functions. Phylloquinones are also called vitamin K1, while you know menaquinones better as vitamin K2.