Another bonus with backpackers insurance is that cover is often included for a variety of activities that a standard policy would not otherwise cover; do check the small print to confirm this. Visit the backpackers travel insurance page to find out more.ingle Trip Travel Insurance. This policy will only cover you for, as the name suggests, a single trip. It can be used to cover an individual, a couple or a family by purchasing a policy before each trip.
Timing. Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
How long do you have to wait after eating to have an empty stomach for taking medication to be taken on an empty stomach? If you ate for 20 minutes, wait for 3-5 hours, or if you ate for 1/2 an hour, wait for 4-6 hours. Do NOT wait two hours because there may be a risk if your digestion is in â¦ complete.nswered by The Community. Making the world better, one answer at a time. Approximately 2 to 3 hours after a meal. I have had antibiotics that had to be taken on an empty stomach, and the pharmacist told me to take them one hour before or 2-3 hours after a meal.