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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
But if what you really want to ask is how many calories in one gram of carbohydrate, the answer is four. Four calories also in one gram of protein and nine calories in a gram of fat.Gram is a measurement of weight. Carbohydrate is a molecule, a food.ut if what you really want to ask is how many calories in one gram of carbohydrate, the answer is four. Four calories also in one gram of protein and nine calories in a gram of fat.