The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Is your stomach acting up? Maybe you ate the wrong things, maybe you are under stress, or maybe you have absolutely no idea why your stomach is feeling so lousy. It is hard to know what to eat without making things worse. The basic BRAT diet (bananas, rice, applesauce, and toast) is a good start. Here is a quick guide as to why the BRAT diet helps, as well as some other choices that are safe and soothing.