From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
Women tend to put on fat around the midsection, hips and upper arms. It can be tough to lose this fat and spot reduction won't help. Diet, lack of exercise and your genes can be responsible for weight gain. You can't do much about your genetics, but you can change your diet and burn fat with exercise. A balance of aerobic and strength-training exercises can help you burn fat and build muscle for a slimmer, firmer body.