1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
Primary beneficiary. a person drawing benefits on the basis of their wage record. Entitlement is not related to another's wage record. This claimant is always coded with an A suffix. Auxiliary beneficiary. a person drawing benefits on the basis of the wage record of a living wage earner., e.g. wife, children. This claimant is coded with a B or C suffix. Survivor beneficiary. a person drawing benefits on the basis of the wage record of a deceased wage earner, e.g. widow, widower, children. This claimant is coded with a C, D, E, F, or W suffix.