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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
No, this is not true. Yogurt is a milk product and does contain Lactose. Yogurt, plain, low-fat, 1 cup 415 mg and has 5 g Lactose. Lactose intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk.his is because it is made with bacteria cultures, which feed on the lactose to make acids which turn milk into yogurt. Yogurt does not cure lactose intolerance (there is no cure). However, lactose intolerant people can eat yogurt with no problems. Source(s): I'm lactose intolerant.