An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
Geography. Ecuador, about equal in area to Nevada, is in the northwest part of South America fronting on the Pacific. To the north is Colombia and to the east and south is Peru.Two high and parallel ranges of the Andes, traversing the country from north to south, are topped by tall volcanic peaks.n 1819, Ecuador joined Venezuela, Colombia, and Panama in a confederacy known as Greater Colombia. When Greater Colombia collapsed in 1830, Ecuador became independent. Revolts and dictatorships followed; it had 48 presidents during the first 131 years of the republic.