Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
Amount-With the Child Tax Credit, you may be able to reduce your federal income tax by up to $1,000 for each qualifying child under the age of 17.Qualification-A qualifying child for this credit is someone who meets the qualifying criteria of six tests: age, relationship, support, dependent, citizenship, and residence.he Child Tax Credit is an important tax credit that may be worth as much as $1,000 per qualifying child depending upon your income. Here are 10 important facts from the IRS about this credit and how it may benefit your family.