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The average weight for a woman is 164.7 pounds, as of 2014. The average weight for a man is 194.7 pounds. Men have an average height of 69.4 inches and average waist circumference of 39.7 inches. Women's average height is 63.8 inches, and their average waist circumference is 37 inches.
BMI. The ideal weight for a 5-foot-6-inch woman is 115 to 154 lbs., according to the BMI table. The figures are based on having a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the total by your height in inches squared.MI. The ideal weight for a 5-foot-6-inch woman is 115 to 154 lbs., according to the BMI table. The figures are based on having a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the total by your height in inches squared.