The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
1 Get onto a schedule. 2  Many people with bipolar disorder find that sticking to a daily schedule can help control their mood. 3  Incorporate all of these things -- exercise, healthy meals, relaxation, and sleep -- into a pattern that you more or less stick to every day.hereâs also a lot you can do to take charge of your health. Here are some suggestions: 1  Exercise. 2  Studies show that regular exercise can help improve mood whether or not you have bipolar disorder. 3  It can also help you sleep better. 4  Talk to your health care provider about what kind of exercise routine you should try.