Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Clear your mind. You can help put yourself to sleep with self-hypnosis. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep.To start, you need to clear your mind.ou can focus instead of the characters in your book or the answer to the next crossword clue. 1  Try to avoid watching too much TV before bed. 2  Studies have shown that engaging in relaxing activities before bed, such as concentrated breathing, can help combat those anxious thoughts.