A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration.
Nothing starts me on a detox faster than a good beet juice! Even if Iâve been juicing for a few days, a beet juice always kicks my detox into high gear. If you want to do a simple detox and cleansing, a good beet juice is the way to go. Just be prepared to stay close to the restroom â ha, yes I went there! ð. There are so many yummy options when it comes to making a good beet juice.
Health Benefits. Beet juice is a powerful cleanser of the blood. It contains nutrients that work to protect against heart disease, and certain types of cancer, particularly colon cancer. The pigment that is responsible for the purple-red color of beets is a cancer-fighting agent called betacyanin.any people add other vegetables and fruits to it such as beet leaves, apples, carrots, and/or celery. Types of Beets. Although most people think of beets as a reddish vegetable, they also come in other color varieties, namely white, golden and rainbow-colored.