By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
The symptoms of chest congestion can be listed as under. 1  Coughing. 2  Shortness of breath. 3  Labored breathing.  Chest 1  pain. Dizziness.  Runny 1  nose. Wheezing. 2  Discomfort. Blood in  cough. Loud noises while breathing.