This position helps the enema solution flow easily into the colon. The solution most commonly used is a mixture of mild soap and warm water, and is known as a soapsuds enema. This solution is placed into a small plastic container with a flexible tube. Lubricating jelly is applied to the tip of the tube. The tube is then gently inserted into the rectum about 4 to 6 inches.
Gargling with Peroxide. Hydrogen peroxide is a chemical agent, usually represented chemically as H 2 O 2. It is commonly found in kitchens and bathroom products for the purpose of disinfection. They are also used for clearing off and sanitization of minor cuts.
Add one teaspoon of hydrogen peroxide to the gargle if your throat has a lot of mucus. Hydrogen peroxide acts as a debriding agent, getting the mucus out. You can also make an apple cider vinegar solution and gargle that, for a similar effect. Mix 1 or 2 tablespoons of apple cider vinegar with 1 cup water and gargle.