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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
Preparing the Cranberries. 1  1. Put 2 qt. (63.9 oz.) of water into a large pot. 2  2. Place 12 oz. (340 g) of fresh cranberries into a colander. 3  3. Place the cranberries into the pot of hot water. Let the cranberries soak in the water but keep an eye on them.  4. Turn the oven on to 200ÂºF (93.3ÂºC).