Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
I was curious to find out more about ballistic stretching and how it is different from dynamic and static stretching. What I've learned is that ballistic stretching involves bouncing and quick jerking motions.You are essentially stretching your muscles beyond their normal range of motion. For example, if you were to bend and touch your toes, you would also add some bouncing. was curious to find out more about ballistic stretching and how it is different from dynamic and static stretching. What I've learned is that ballistic stretching involves bouncing and quick jerking motions.