Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
Before cooking pork loin put the thermometer in the thickest part. Donât let it touch any of the bony parts. The 30 minutes per pound rule gives you a good approximate of the cooking time. But if it reaches 155 F at resting time, it can be considered done.The internal temperature mustnât go over 170 F. At 170 F, the roast might become too dry.However some prefer this.efore cooking pork loin put the thermometer in the thickest part. Donât let it touch any of the bony parts. The 30 minutes per pound rule gives you a good approximate of the cooking time. But if it reaches 155 F at resting time, it can be considered done.