Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
Foods with Vitamin K Below is a listing of some common foods and vitamin K content per specified portion. FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) page 2 293US1605391-01-01 12/16of 2 Beans, snap, green, frozen, microwaved 1 cup 64 Beans, snap, green or yellow, canned or boiled 1 cup 60