For more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.To get a Conditional License: 1  Bring your parent or legally appointed guardian with you to sign your application.or more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.
The American Council on Exercise sponsored a study on the calorie expenditure of hula hoop as exercise. The study found that it burned 210 calories in a 30-minute workout, or 7 calories per minute.
Movement helps boost your daily calorie burn, so you end up with a caloric deficit and your body has to dip into fat stores to provide energy. Dancing is a fun way to burn calories. If you weigh 155 and dance fast for 30 minutes, expect to burn 223 calories in 30 minutes, equal to a cross-country hike.