Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
3 kms = 1.8 miles. For the beginners, if possible you could run/walk as much as possible, distance doesn't matter, sweat it out. Things to remember: 1) Stretch before running. 2) If you are too tired, dont seat, walk slowly. 3) if you are injured, rest well. 4) Be regular.