Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
Cook the meat. Pork loin should reach an internal temperature of about 160Âº Fahrenheit. Most recipes will cook the roast in four to six hours on low; on high, the cooking time decreases.Check the roast periodically, and place a meat thermometer in the roast to make sure it is done before serving.(See Reference 1.). good pork loin is boneless meat with little fat. A 1Â½-pound pork roast will feed four people, so choose a roast big enough for everyone. When you get the roast home, do not trim the fat; especially when cooked in a Crock-Pot, the pork roastâs fat will keep it tender and moist.