Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
A final difference between static and ballistic stretching stems from overall approaches. The approach of static stretching is gentle, moderate and relaxing. You breathe deeply while gently holding a stretch. On the other hand, the approach of ballistic stretching is forceful, extreme and tension-inducing.