By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
People who are suffering from chest congestions might experience chest pains, cough and difficulty in breathing. Chest congestion can be caused by bronchitis, pneumonia, post-nasal drip and allergic reactions. Treatment of chest congestion focuses on removing the mucus or excess fluid in the lungs. This can be done with the help of medications and nebulization.