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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Calories in food come from carbohydrates, proteins and fats. Carbohydrates contain 4 calories per gram, the same as proteins. Fats contain 9 calories per gram. Although calories from carbohydrates are all the same, their nutritional values aren't. Find the nutritional index on the food packaging. The index lists the number of carbohydrate grams per serving.