By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain Getty Images/Eugenio Marongiu Your head is pounding and it feels like you have a bunch of cotton stuffed inside of it. You canât seem to take a deep breath, the sense of smell and taste has completely left your body, and you are downright miserable.