Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
A normal resting heart rate should be between 60 and 100 beats per minute. A rate of more than 90 is, however, considered high. 1  The resting heart rate of well trained endurance athletes can be between 40 and 60 beats per minute. 2  Test your rate over a few days to get an average. One basic method is just subtract your age from 220. 2  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. 3  This method is considered more accurate for those under 40. 4  A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208.