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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
The answer to that question is an unqualified yes. 1  Yogurt gives you a healthy dose of protein. 2  Yogurt confers all of the health benefits of other dairy foods, including being rich in calcium, potassium, magnesium, vitamin D and vitamins B-2 and B-12.here are several different bacteria used to culture yogurt: lactobacillus acidophilus, streptococcus thermophilis and lactobacillus bulgaricus are common choices. Commercially-prepared yogurt is available pretty much anywhere you shop for groceries. You can also make yogurt at home.