Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
1 Don't dramatically change your time that you go to bed. 2  For example, one night you go to bed at 10:10 and the next night you plan to fall asleep at 9:00. 3  It helps to change the time by 10 minutes so instead of 9:00 make it 10:00.4  Then each night reduce it until you get to the time.he best way to fall asleep regularly is to make sure your sleep cycle is regular. If you don't know your schedule, or how long you should sleep for: 1  For two weeks, go to bed at the exact same time.