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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
An optimal level of LDL is less than 100. HDL cholesterol is the good cholesterol because a high HDL level decreases your risk of cardiovascular disease. For men, an HDL less than 40 is considered a risk factor for cardiovascular disease. For women, an HDL less than 50 is considered a risk factor for cardiovascular disease.2.