The Soviet Union had the world's longest border, like Russia, measuring over 60,000 kilometres (37,000 mi), or 1 1/2 circumferences of Earth. Two-thirds of it were a coastline. Across the Bering Strait was the United States.
Biotin. Biotin, also known as vitamin B7, is necessary for cellular growth, the synthesis of fatty acids and the metabolism of amino acids. Similar to vitamin B6, biotin is needed for the process of gluconeogenesis, deriving energy from amino acids.hiamine. Thiamine, also known as vitamin B1, is needed to metabolize complex sugars, like those found in carbohydrates and amino acids, which are derived from protein. The catabolism of complex sugars yields molecules of glucose, the primary source of energy for your body, as noted in âHuman Biochemistry and Disease.â.
Vitamin B5-Pantothenic acid Essential for metabolism of fats, carbohydrates and protein and to make fatty acids and cholesterol.Whole grains, legumes, brewerâs yeast, egg yolk, organ meats. Vitamin B6-Pyridoxine Essential for amino acid and carbohydrate metabolism. Helps the nervous system function properly. Aids in the production of red blood cells. Wheat bran, liver, walnuts, brown rice, sunflower seeds, mackerel, meat, salmon, tuna, banana, brewerâs yeast. Vitamin B12-Cobalamin Forms and generates red blood cells, needed for DNA synthesis, maintains a healthy nervous system.