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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
This macronutrient is the primary source of energy for cells throughout your body. If you typically consume around 1,800 calories per day, you need 202 to 293 grams of carbohydrates. A 1/4 cup of dried cranberries has about 25 grams of carbohydrates, which offer 4 calories per gram.