Another bonus with backpackers insurance is that cover is often included for a variety of activities that a standard policy would not otherwise cover; do check the small print to confirm this. Visit the backpackers travel insurance page to find out more.ingle Trip Travel Insurance. This policy will only cover you for, as the name suggests, a single trip. It can be used to cover an individual, a couple or a family by purchasing a policy before each trip.
Timing. Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Weakness and run down feeling after eating. JSouth. I have an weird problem that I hope you can help me with. About 30 minutes to 1 hour after eating, I sometimes get this really weak feeling in the middle of my chest which is followed or accompanied by a run down feeling which I call the blahs. It's very similar to the feeling one gets after sitting too long in a hot bath but it seems to be centered in the middle of my chest.