Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
The child tax credit is a refundable credit that reduces the tax you owe. The amount of your credit is based on income and number of children in your home. There are income limits to the Child Tax Credit, and as your income reaches the limit, the amount of the credit will begin to phase out, or become lower.aving a child can positively affect your income taxes. Not only does having a child have a profound effect on your life, the event also affects your income taxes. When you have a child, you open the door to several tax credits that reduce your tax and generate a refund.