Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
The program assumes that you can already run/walk (at 1 min/1 min run/walk intervals) for 20 minutes. 10K Training Schedule for Beginners : This 8-week training schedule is designed for beginner runners who want to get you to the finish line of a 10K race. It assumes that you can already run at least two miles.