Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
What I and many others do to help sleep at night is use an ambient noise app (for a phone) or machine (from the store). It totally masks the sound of the ringing as its noise is slightly louder than the noise in your ears. At first it may take some getting used to, but soon enough you'll be weening yourself on to lower volumes until your sheer willpower is enough to halt the noise.