Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Stretching can generally be divided into two types: static and dynamic stretching. Static stretching involves moving a joint to the end of its ROM and holding this stretched position for a set period of time. On the other hand, dynamic stretching involves controlled movements through the active ROM for a joint.