It sounds as though you may need to revisit your eating habits and tweak your medication program to help you start with an even lower fasting blood sugar. Q: I have type 2 diabetes and am having problems keeping my morning blood sugar to desired levels.
Muffins can be thawed completely at room temperature, or heat frozen muffins in the microwave or conventional oven as directed below: For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for each muffin.
Step 1, Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners. Step 2, Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups. Step 3, Bake in the preheated oven until set in the middle, 20 to 25 minutes.