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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Although the whole milk variety is usually made from cowâs milk, it can also be made from goatâs milk. Soy milk may also be manufactured into a non-dairy version of yogurt. Whole milk yogurt is a nutritious food; its nutrients are similar to milk. It is rich in calcium, protein, and some types are fortified with Vitamin D. People with lactose intolerance who canât drink milk may find they can use the whole milk kind, because it contains less lactose.