Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
effect of a typical checksum function the unix cksum utility a checksum is a small size datum from a block of digital data for the purpose of detecting errors which may have been introduced during its transmission or storage it is usually applied to an installation file after it is received from the download server