By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Although, during the day you should take medicine with a chest decongestant without a cough suppressant. For children it is suitable to give them; MucinexÂ® Mini-Meltsâ¢ Grape Flavor â Age 4+ is one of the best medicines for children suffering from chest congestion.