Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.