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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Calories per Gram:A carbohydrate gram is 4 calories,a protein gram is 4,and a fat gram is 9.There is no standard for combined grams. Zone Blocks:A carbohydrate block is 36 calories,a protein block is 28,and a fat block is 27.Combine one block of each nutrient to make a whole Zone block, which is 91 calories.