An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
Map of Ecuador. GEOGRAPHY. Ecuador is located in the western corner at the top of the South American continent. Ecuador, the smallest country in South America, is named after the Equator, the imaginary line around the Earth that splits the country in two.Most of the country is in the Southern Hemisphere.EOGRAPHY. Ecuador is located in the western corner at the top of the South American continent. Ecuador, the smallest country in South America, is named after the Equator, the imaginary line around the Earth that splits the country in two. Most of the country is in the Southern Hemisphere.