1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
This is why they're known as contingent beneficiaries. For example, if you list your spouse as your primary beneficiary on your brokerage account -- or any other asset, for that matter -- then you might list your children as contingent beneficiaries.hink of the contingent beneficiary as sort of a Plan B -- and an important one. How one Seattle couple secured a $60K Social Security bonus -- and you can tooA Seattle couple recently discovered some little-known Social Security secrets that can boost many retirees' income by as much as $60,000.