Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Dietary sources of vitamin K include certain dark green leafy vegetables( such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts) and certain vegetable oils (soybean, canola, cottonseed, and olive). It's easy to get enough vitamin K from green vegetables.