The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Magnesium for mood. Gail Platts of Gorham, Maine, discovered the power of using food to help with mood when she was in college and interested in natural ways to manage. and depression. She started eating more sunflower seeds, fish and other magnesium-rich foods, because she read they could help.