Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
Definition of Book Value. The book value of a company is calculated by estimating the total amount a company is worth if all the assets are sold and the liabilities are paid back. Book Value Formula. The book value of a stock = book value of total assets â total liabilities. The book value calculation in practice is even simpler. If you look up any balance sheet you will find that it is divided in 3 sections: Assets, Liabilities and Shareholders Equity.