About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Before you submit your podcast to iTunes. 1  Your artwork is a square jpg or png formatted image at least 1400 x 1400 and at most 3000 x 3000 in size in RGB color space (1400 x 1400 jpg image recommended). 2  A unique podcast program title (check iTunes to make sure your program title is unique). 3  At least one iTunes category selected.
According to Apple, iTunes supports any video format that works with QuickTime and files purchased or downloaded from iTunes store. Best Video Format for iTunes: MP4, MOV, M4V. MP4 (A digital multimedia format most commonly used to store video and audio, subtitles and still images.) is actually a standard that Apple really pushed with iTunes. So, generally speaking, you can play .mp4 format movie in iTunes. Attention shall be paid .mp4 video has its codec limitations that .mp4 video encoded as 540 kbit/s with H.264 and an approximately 128 kbit/s AAC audio track is regarded as the best video format for iTunes.