Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Median Amount. The median value of Vitamin K is found in Lettuce, cos or romaine, raw which in 100g contains 102.5 ug of Vitamin K. For this serving the amount of Calories is 17 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 3.29 g.