Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Sources of Vitamin K. Dark green leafy vegetables are the best sources of vitamin K. These include spinach, kale, romaine lettuce, mustard greens, leeks and collard greens. One cup of raw spinach contains 145 micrograms of vitamin K, while 1 cup of chopped romaine lettuce contains 48 micrograms.