It sounds as though you may need to revisit your eating habits and tweak your medication program to help you start with an even lower fasting blood sugar. Q: I have type 2 diabetes and am having problems keeping my morning blood sugar to desired levels.
Muffins can be thawed completely at room temperature, or heat frozen muffins in the microwave or conventional oven as directed below: For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for each muffin.
Spray 24 muffin cups with cooking spray. Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full. Bake in preheated oven until firm in the middle, 25 to 30 minutes.