Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
The best foods to eat while feeling nausea are clear liquids that can keep your system hydrated. You can also intake fluids like chipped ice, Gatorade, ginger ale, clear broths, gelatin and ice pops. Start with about 4 to 6 ounces at a time. Sometimes warm decaffeinated tea with honey may help to coat the throat and soothe it. You can also try bland foods called BRAT foods (banana, rice, applesauce, toast).