If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Lowering blood pressure by eating more fruit and vegetables is just one part of a blood pressure friendly diet, there are a number of others that will help to lower your risk of heart attack and stroke: 1  Eat less salt to lower blood pressure. 2  Drink less alcohol to avoid high blood pressure.3  Fats and cholesterol.ower blood pressure by eating more fruit and vegetables. Eating more fruit and vegetables has been proven to help lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium, which helps to balance out the negative effects of salt.