Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
After a few weeks, you should focus on adding 5 to 10 minutes to one of your runs so that once per week you'e doing a long run. This is the best way for new runners to gain endurance and become a faster runner overall (even if you're training for a short race).