Ripley, Tennessee. Ripley is a city in Lauderdale County, Tennessee. The population was 7,844 at the 2000 census. It is the county seat of Lauderdale County. The current mayor is Maurice Gaines.
Each type of seaweed is rich in its own unique set of nutrients: 1  Nori seaweed has the highest amount of protein compared to the other types. 2  Wakame has the highest amount of calcium. 3  Sea Lettuce is very high in iron. 4  Hijiki is high in calcium and fiber.
Like most land vegetables, seaweed contains vitamins A (beta carotene) and C. It is also rich in potassium, iron, calcium, iodine and magnesium, which are minerals concentrated in seawater. Seaweed is also one of the few vegetable sources of vitamin B-12. Here is a list of different seaweed to try and preparation tips: â¢ Nori â This seaweed is most often used as wrappers for making sushi rolls and comes packaged in sheets. Nutritionally, nori is rich in protein, full of omega-3 fatty acids and high in fiber. One sheet has as much fiber as a cup of raw spinach. Nori contains vitamins C, A, B-12 and taurine, a chemical that is a required building block of protein.