Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
Itâs high in other nutrients as well, including protein, calcium, and phosphorus. Include more fish such as herring in your diet if youâre concerned about getting enough Vitamin D. Serving Size (1 fillet, or 143 grams), 306 IU of Vitamin D (51% DV), 290 calories.