Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Static Stretching. Static stretching is the type of stretching where you take a muscle to its outer range, until you can feel a gentle stretch in the muscle belly, and hold it at that point.Stretches are usually held for between 20 and 60 seconds and should be pain-free.tatic Stretching. Static stretching is the type of stretching where you take a muscle to its outer range, until you can feel a gentle stretch in the muscle belly, and hold it at that point.