Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.
Protein bars can be a healthy snack if you know what to look for on the label. 1  It has at least 10 grams of protein. 2  It has less than 15 grams sugar (the lower, the better!). Look for natural sources of sugar, such as fruit. 3  It has less than 4 grams of fat â and no trans-fats allowed.  It has less than 350 calories.