The Soviet Union had the world's longest border, like Russia, measuring over 60,000 kilometres (37,000 mi), or 1 1/2 circumferences of Earth. Two-thirds of it were a coastline. Across the Bering Strait was the United States.
Biotin. Biotin, also known as vitamin B7, is necessary for cellular growth, the synthesis of fatty acids and the metabolism of amino acids. Similar to vitamin B6, biotin is needed for the process of gluconeogenesis, deriving energy from amino acids.hiamine. Thiamine, also known as vitamin B1, is needed to metabolize complex sugars, like those found in carbohydrates and amino acids, which are derived from protein. The catabolism of complex sugars yields molecules of glucose, the primary source of energy for your body, as noted in âHuman Biochemistry and Disease.â.
Niacin. Pantothenic Acid (Vitamin B5). Pantothenic acid (Vitamin B5) is widely distributed in foods, and high amounts are found in whole grain cereals, legumes, eggs, and meat. Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats.Adults require about 5 mg/day.antothenic acid (Vitamin B5) is widely distributed in foods, and high amounts are found in whole grain cereals, legumes, eggs, and meat. Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. Adults require about 5 mg/day.