1560s, to remove (a nut, etc.) from a shell, from shell (n.). The meaning to bombard with shells is first attested 1856. To shell out disburse (1801) is a figurative use from the image of extracting nuts. Related: Shelled; shelling.
There are 14 calories in 1 cup, slices (3 oz) of Nopales (Cactus Leaf), raw. You'd need to walk 4 minutes to burn 14 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
1 Calories In Chili Relleno Casserole (Women's Day Cookbook). 2  237 calories, 16g fat, 7g carbs, 15g protein, 1g fiber. 3  Calories In Baked Chili Relleno. 4  306 calories, 5g fat, 46g carbs, 20g protein, 6g fiber.