A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration.
Nothing starts me on a detox faster than a good beet juice! Even if Iâve been juicing for a few days, a beet juice always kicks my detox into high gear. If you want to do a simple detox and cleansing, a good beet juice is the way to go. Just be prepared to stay close to the restroom â ha, yes I went there! ð. There are so many yummy options when it comes to making a good beet juice.
So far, scientific support for the benefits of beet juice is lacking. Here's a look at several beet juice benefits researched in scientific studies. 1) Lower Blood Pressure. Drinking just over two cups of beet juice daily may help keep your blood pressure in check, according to a 2008 study. Within three hours of drinking 500 milliliters (about 17 ounces) of beet juice, volunteers showed a significant decrease in blood pressure.