The Soviet Union had the world's longest border, like Russia, measuring over 60,000 kilometres (37,000 mi), or 1 1/2 circumferences of Earth. Two-thirds of it were a coastline. Across the Bering Strait was the United States.
Biotin. Biotin, also known as vitamin B7, is necessary for cellular growth, the synthesis of fatty acids and the metabolism of amino acids. Similar to vitamin B6, biotin is needed for the process of gluconeogenesis, deriving energy from amino acids.hiamine. Thiamine, also known as vitamin B1, is needed to metabolize complex sugars, like those found in carbohydrates and amino acids, which are derived from protein. The catabolism of complex sugars yields molecules of glucose, the primary source of energy for your body, as noted in âHuman Biochemistry and Disease.â.
Vitamin B3 - Vitamin B3 is also known as Niacin. Niacin is an essential nutrient that plays an role in metabolic process. Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. Niacin deficiencies along with deficiencies in tryptophan are called Pellagra.