1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
1 If you name your estate as beneficiary, the proceeds will be become entangled in the estate probate and could cause potential tax issues. 2  Your creditors will also be able to place their claims against the estate proceeds. 3  Named beneficiaries get the proceeds of a life insurance death benefit directly. The contingent beneficiary will not receive any of the life insurance proceeds if the primary beneficiary is still alive when the insured person dies. 2  The contingent beneficiary is only entitled to receive proceeds if the primary beneficiary dies before the named insured.