The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Consuming fatty fish may help reduce depression and improve brain function. It may also help have a positive affect on the moods of those with bipolar disorder. Fatty fish is also good for the heart. The American Heart Association recommends fish like albacore tuna, herring, mackerel, salmon, and sardines.