Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
ï§ Brussels sprouts ï§ Soy Beans and Edamame. Other vegetables, fruits, cereals, dairy products, eggs, and meat contain smaller amounts of Vitamin K. Remember: Eat the same amounts of foods high in Vitamin K each week. Note: One serving of a high Vitamin K food = Â½ cup cooked or 1 cup raw. Herbals and Over the Counter (OTC) Products.