Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
That could be porkâs new slogan after the United States Department of Agriculture on Tuesday said it was lowering its safe cooking temperature to 145 degrees, from the longtime standard of 160. The new recommendation is in line with what many cookbook authors and chefs have been saying for years.Everyone thought the sun revolved around the earth, too.â. The agency said that after pork hits the target internal temperature, it should be allowed to rest for three minutes, while its temperature rises a few more degrees.