The Witches (1966 film) The Witches (US: The Devil's Own) is a 1966 British horror film made by Hammer Films. It was adapted by Nigel Kneale from the novel The Devil's Own by Norah Lofts, published under the pseudonym Peter Curtis. It was directed by Cyril Frankel and starred Joan Fontaine (in her final feature-film performance), Alec McCowen, Kay Walsh, Ann Bell, Ingrid Boulting (billed as Ingrid Brett) and Gwen Ffrangcon Davies
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time. If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.
He said there was a huge difference between working out two and three days a week. While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit. Here's what he told us when we asked him how often you should exercise: A minimum of three days per week, for a structured exercise program. Technically, you should do something every day, and by something I mean physical activity â just move.