Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Sleeping Well. 1  Tip 1: Keep in sync with your body's natural sleep-wake cycle. 2  Tip 2: Control your exposure to light. 3  Tip 3: Exercise during the day. 4  Tip 4: Be smart about what you eat and drink. 5  Tip 5: Wind down and clear your head. 6  Tip 6: Improve your sleep environment. 7  Tip 7: Learn ways to get back to sleep. 1  Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help. 2  Insomnia: What to Do When You Canât Fall Asleep or Stay Asleep. 3  Sleep Needs: What to Do If Youâre Not Getting Enough Sleep. 4  Sleep Tips for Older Adults: Overcoming Insomnia and Getting Better Sleep.