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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
1 Â½ cup of chopped fresh cranberries: 4 grams of effective (net) carbohydrate plus 2.5 grams of fiber and 25 calories.  Â½ cup of whole fresh cranberries: 4 grams of effective (net) carbohydrate plus 2 grams of fiber and 23 calories.