By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Although, during the day you should take medicine with a chest decongestant without a cough suppressant. For children it is suitable to give them; MucinexÂ® Mini-Meltsâ¢ Grape Flavor â Age 4+ is one of the best medicines for children suffering from chest congestion.