Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep. The NSF poll data indicate that most teens fall short of this goal, many by a considerable amount. Although we think that the need for sleep does not really change across adolescence, the amount of sleep young people get does decrease in older teens. Thus, the sleep deficit grows right along with the youngster.