Admissions Requirements. Transfer Admission to York College is based on the strength of your post-secondary record(s). Your high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare.A complete application will consist of the following:our high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare. A complete application will consist of the following:
Whether or not you have osteoporosis, regular exercise improves health in many ways. People who exercise regularly have lower rates of depression, heart disease, dementia, cancer, diabetes and many other chronic diseases. Exercise can improve your physical fitness, strength, energy levels, stamina and mental health.
Strength training is also key to preventing osteoporosis. Your muscles pull on your bones when you work them. That builds bone strength. These workouts also make you more flexible and lower the chances that youâll fall -- the No. 1 reason for broken hips. Any of these workouts can help you build muscle and bone: