Vers. 1, 1 March 2013 DRAFT Gold Coast Water Netserv Plan Part A â for public exhibition Page 4 of 39 1 Introduction 1.1 Our business The Gold Coast is Australiaâs sixth largest city and has a proud history in the development of water and sewerage infrastructure (refer Appendix 1).
The most common vitamins and minerals that require sufficient stomach acid to be properly absorbed are magnesium, zinc, calcium, iron, vitamin B12 and folic acid. 13 common symptoms of low stomach acid: 1  Bloating, belching and flatulence immediately after meals. 2  Indigestion, diarrhea or constipation. 3  Soreness, burning or dryness of the mouth. 4  Heartburn. 5  Multiple food allergies.
Fiber: Your digestive system will be much more efficient with enough fiber in your diet, which in turn decreases the likelihood of bloating. High-fiber foods include bran cereals, blueberries, peas and lentils. Carminative herbs: Herbs like peppermint, chamomile, fennel and ginger are all great for reducing gas.