hierarchy - a series of ordered groupings of people or things within a system; put honesty first in her hierarchy of values. 1  celestial hierarchy - the collective body of angels. 2  data hierarchy - an arrangement of data consisting of sets and subsets such that every subset of a set is of lower rank than the set. taxonomy - a classification of organisms into groups based on similarities of structure or origin etc.
Drink plenty of water. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesnât help your symptoms or if you spend time outdoors or exercising.
Even with medication, your blood pressure may still be above normal, and an activity program that is too strenuous could cause your blood pressure to rise to levels that may be unsafe. Generally speaking, your systolic blood pressure (the top number) shouldnât rise too much above 180, and the risk of dangerous events, like heart attack and stroke, rapidly rise as the systolic pressure goes above 200.