By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Chest congestion is uncomfortable and unpleasant. If you don't clear it up, it can lead to health issues, such as bronchitis or pneumonia. This wikiHow will show you various ways in which to clear chest congestion. Gargle salt water 3 to 4 times a day.