Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Dynamic stretching consists of controlled leg and arm swings that take you (gently!) to the limits of your range of motion. 1  Ballistic stretches involve trying to force a part of the body beyond its range of motion. In dynamic stretches, there are no bounces or jerky movements.