As of 2015, Nigeria is the world's 20th largest economy, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity respectively.
In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke, according to a review article published in the British Medical Journal in 2013. People with diabetes, however, may experience an increased risk at this consumption level.
Although eggs are allowed on a bland diet, you'll still need to keep track of your intake: Adults should limit themselves to no more than three or four whole eggs each week. This total includes eggs that are used in the preparation of baked goods or other dishes.