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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
Your HDL should be at least 40 mg/dL, according to guidelines from the National Heart, Lung, and Blood Institute (NHLBI). Since lower levels of good cholesterol appear to cause greater risk of heart disease in women, the American Heart Association (AHA) recommends that women's HDL be at least 50 mg/dl.