Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
1 With tempo running however, your warm-up should just consist of about 10-12 minutes of easy running (about 1-2 miles). 2  After you have warmed up you will want to increase your speed. 3  The thing to keep in mind with tempos is that they are NOT fartleks !