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Calories carrots contain by weight: 1  In 1 oz of raw carrot there are 12 calories. 2  In 10 g of raw carrot there are 4 calories. 3  In 1 oz of boiled carrot there are 10 calories.  In 10 g of boiled carrot there are 4 calories.
According to the USDA, canned carrot juice provides 94 calories per cup or 12 calories per ounce. This includes approximately 2 grams of protein, a minimal amount of fat -- only 0.35 grams -- and 22 grams of carbohydrate.