Three kings protested to me, that in their whole reigns they never did once prefer any person of merit, unless by mistake, or treachery of some minister in whom they confided; neither would they do it if they were to live again: and they showed, with great strength of reason, that the royal throne could not be supported without corruption, because that positive, confident, restiff temper, which virtue infused into a man, was a perpetual clog to public business.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
Stand at arm's length from a wall, place your hands on the wall in front of you and move your right foot behind your left foot. ... Don't rotate your feet inward or outward and avoid pointing your toes. Switch legs and repeat. ... Keeping your muscles hydrated might help prevent cramps. ... Muscle Cramp www.lifescript.com/health/a-z/mayo/m/muscle_cramp.aspx. arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you ... any other symptoms, including muscle weakness, pain, or the sensation that a foot, hand or ... Taking vitamin B complex supplements is suggested by some to help manage leg cramps. ...