Three kings protested to me, that in their whole reigns they never did once prefer any person of merit, unless by mistake, or treachery of some minister in whom they confided; neither would they do it if they were to live again: and they showed, with great strength of reason, that the royal throne could not be supported without corruption, because that positive, confident, restiff temper, which virtue infused into a man, was a perpetual clog to public business.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
As you start exercising, you may experience pain, like leg cramps, alongside the health benefits. According to the Mayo Clinic, the following is what causes leg cramps: -Dehydration -Muscle overuse -Muscle strain Repeating a particular motion for a long period or standing in one place too long may also lead to cramping. The best thing that you can do to avoid leg cramps is to stay hydrated by drinking water. You can also drink sport drinks, which will replace lost electrolytes. Leg cramps from muscle overuse or strain should be treated through regular stretching exercises.