The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
One of my favorite foods is pasta. I think I could eat pasta every day and never tire of it. And when Iâve had a rough day, nothing comforts me as much as a plate of pasta with butter (or trans-fat-free margarine), Parmesan cheese, and freshly ground black pepper. Yet pasta is much maligned in the diabetes world.