Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
â¢ For food safety reasons, DO NOT thaw beef roasts on countertops or at room temperature. â¢ Cook immediately after thawing; beef roasts should be cooked to an internal temperature of 145 to 160 degrees F using a food thermometer.You canât tell if food is cooked safely by how it looks. Roasted or braised beef roasts for about 45 minutes per pound at 325 degrees F. A 2-pound roast will take about 1 Â½ hours to cook. â¢ Slice cooked beef roasts and serve with gravy; steamed vegetables; and rice, noodles, or potatoes.