By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. 1  Add 1 teaspoon of salt to a glass of warm water.  Mix well until the salt is dissolved thoroughly.
Best food to cleanse your lungs in a natural way: 1  1. Garlic â garlic has various anti-inflammatory properties along with a high level of allicin. 2  3. Turmeric â just like ginger and garlic, this spice is great for your lungs due to its anti-inflammatory properties.