Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!Brief | En Espanol (ESPAÃ±OL Pdf): Format a short list of-commonly used ingredients with their relative levels Of Vitamin (K, Low, Medium). highhe lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!