Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
Sources of Vitamin K. Dark green leafy vegetables are the best sources of vitamin K. These include spinach, kale, romaine lettuce, mustard greens, leeks and collard greens. One cup of raw spinach contains 145 micrograms of vitamin K, while 1 cup of chopped romaine lettuce contains 48 micrograms.