By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Leave on for 5 to 10 minutes. Mint in general is considered to have allergy-reducing properties, so a cup of mint tea might help, too! 5. Herbal tonic oil can combat congestion. Relieve chest congestion by rubbing tonic oil on your chest and upper back.