As of 2015, Nigeria is the world's 20th largest economy, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity respectively.
In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke, according to a review article published in the British Medical Journal in 2013. People with diabetes, however, may experience an increased risk at this consumption level.
How much to eat. You can eat up to 6 eggs each week. That could be 1 egg most days of the week, or a serve of eggs (2 eggs) in 2 or 3 meals a week. Eggs are protein foods. Aim for 1â3 serves of protein foods each day (lean meat, poultry, fish, eggs, nuts and seeds, or legumes).