By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
5. Garlic. Garlic is one of the most anti-inflammatory foods that you can eat to alleviate your chronic pain. Rich in sulfur compounds, garlic stimulates the production of T helper cells which can boost your immune system.Use raw garlic when mixing spicy blends.. Garlic. Garlic is one of the most anti-inflammatory foods that you can eat to alleviate your chronic pain. Rich in sulfur compounds, garlic stimulates the production of T helper cells which can boost your immune system.