Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Ballistic vs. Static Stretching. Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the quick forceful movement beyond your range of motion. A safer modification of this stretch is called dynamic stretching, in which you use movement and/or speed to gradually increase range of motion.