Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
Aim to balance your vitamin K intake by being consistent with the foods that you eat. You donât have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.