Chris Colfer, Best Supporting Actor in a Series, Miniseries or Television Film winner. Jane Lynch, Best Supporting Actress in a Series, Miniseries or Television Film winner. These are the nominees for the 68th Golden Globe Awards. Winners are listed at the top of each list.
The study reviewed green tea extract products for which caffeine content was stated on the supplement label and products for which no caffeine information was provided. The study found that the caffeine content of green tea extract supplements with no specific label information ranged from 0.60 mg/day to 20.01 mg/day. Additionally, the study stated that products with specific label information about caffeine content ranged from 100 mg/day to 150 mg/day.
Many people use boiling water to brew green tea, or brew green tea for more than three to four minutes. This increases the level of caffeine in your cup. Instead, use simmering water and brew for 30 seconds to four minutes, with an optimal brew time of one-and-a-half minutes to three minutes for many green teas. Drink whole-leaf green tea instead of green teabags. Teabags have more caffeine than loose-leaf tea (usually).