Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
Most teenagers weren't getting nearly enough -- an hour and a half less sleep than they needed to be alert. And the drowsiness wasn't only in the early morning. Teens had a kind of sleep trough in the mid-afternoon and then perked up at night, even though they hadn't had a nap. Carskadon is now exploring the effect of light in setting adolescent sleep patterns, for darkness seems to trigger the release of melatonin, often called the sleep hormone.