Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep. Keeping a sleep diary can help identify your sleep patterns and may help your doctor find out if an underlying problem is causing your sleep talking.