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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
HDL is also called âgood cholesterolâ and helps protect you from heart disease. This type removes excess cholesterol, preventing buildup. The higher your HDL levels are, the better. 1  Acceptable: 40 mg/dL or higher for men and 50 mg/dL or higher for women.  Low: 39 mg/dL or lower.