1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
Primary vs. Contingent Beneficiaries. When you establish a beneficiary for your life insurance benefit, you will be asked for the names and social security numbers of the people you wish to receive the policy proceeds. The first name is the primary (main) beneficiary.The second name will be the contingent or secondary beneficiary. According to Life Insurance Hub, a primary beneficiary is the person or persons first in line to receive your life insurance proceeds when you die.Single applicants typically list a parent, sibling or both.ccording to Life Insurance Hub, a primary beneficiary is the person or persons first in line to receive your life insurance proceeds when you die.