For more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.To get a Conditional License: 1  Bring your parent or legally appointed guardian with you to sign your application.or more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.
The American Council on Exercise sponsored a study on the calorie expenditure of hula hoop as exercise. The study found that it burned 210 calories in a 30-minute workout, or 7 calories per minute.
Jumping rope is one of the most effective cardiovascular exercises for burning calories; for instance, a 160-pound person can burn around 861calories in an hour jumping rope. A 200-pound person can burn 1,000 calories, which is about how many calories would be burned running eight miles per hour. By incorporating a regular jump rope routine into your weekly exercise regimen, you can be well on your way to losing 30 pounds. Start jumping rope for 5 to 10 minutes at a time.