Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
To cook the pork roast correctly, make sure you note how much the meat weighs, it takes approximately 25 minutes per pound at 350 degrees. The internal temperature of the pork roast should between 145 and 160 degrees.Do not overcook the pork, it will become dry.Also make sure you allow the pork loin roast for about 10 minutes before serving. There is no need to cover the roast with foil or a lid while it is cooking; this is a dry roasting technique.he internal temperature of the pork roast should between 145 and 160 degrees. Do not overcook the pork, it will become dry. Also make sure you allow the pork loin roast for about 10 minutes before serving.