Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
shazzer65 Nov 11, 2005 My butcher told me that thawed ground beef should be cooked within 24 hours..... As for thawing, fridge or microwave is the safest... My butcher told me that thawed ground beef should be cooked within 24 hours..... As for thawing, fridge or microwave is the safest. I know that people do the sink or counter thawin' thing, but it's not recommended.