If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
When you want to lower your blood pressure, think beyond slashing salt, calories and fatâand also consider what you can add to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure. Consider drinking moreâ¦. 1  1. 2  2. 3  3.