With a friendly and enthusiastic tone, Gundry explains his view that eating a healthy diet can turn off genes in the human body that lead to weight gain and chronic disease. Gundry's rather complex three-phase diet plan focuses on reducing or eliminating grains and sugar, in favor of lean protein and large amounts of vegetables. The initial phases of Gundry's eating plan bear some similarities to the Paleolithic or caveman diet, as presented in books such as Ray Audette's NeanderThin or Loren Cordain's The Paleo Diet.
John Glenn: First American to Orbit the Earth. On the morning of February 20, 1962, millions of Americans collectively held their breath as the worldâs newest pioneer swept across the threshold of one of manâs last frontiers.
We all know of the pioneering journey of Neil Armstrong, Buzz Aldrin and the sometimes forgotten third astronaut Michael Collins. Armstrong and Aldrin were the first astronauts to successfully land the Lunar Module (LM) Eagle on the Moon in 1969 whilst Collins orbited in the Command and Service Module (CSM) Columbia. We have seen the pictures and we have heard the audio but what about the stuff we werenât told about.