The dictionary defines romantic as âcharacterised by or suggestive of Romance, imaginative, visionary, remote from experience.â Romance, apart from being âthe vernacular language of old Franceâ is defined as âa prose tale with scenes and incidents remote from everyday lifeâ¦â.
The highest amount of vitamin d from the 5 canned items is in Tomatoes, red, ripe, canned, packed in tomato juice where the level is 0 IU per 100g.The total food items which are raw is 4 items. The highest amount of vitamin d from the 4 raw items is in Tomatoes, green, raw where the content is 0 IU per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin d from the 3 cooked items is in Tomatoes, red, ripe, cooked where the amount is 0 IU per 100g.
Even though potatoes themselves do not have vitamin D, putting certain toppings on a potato adds a small amount of vitamin D to your diet. Some types of fortified margarine have as much as 60 IU of vitamin D per tablespoon. Use vitamin D-fortified plain yogurt in place of sour cream on a baked potato or instead of heavy cream in mashed potatoes. Many varieties offer more than 10 IU of vitamin D per ounce.