By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. 1  Add 1 teaspoon of salt to a glass of warm water.  Mix well until the salt is dissolved thoroughly.
7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain Getty Images/Eugenio Marongiu Your head is pounding and it feels like you have a bunch of cotton stuffed inside of it. You canât seem to take a deep breath, the sense of smell and taste has completely left your body, and you are downright miserable.