By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Although common cold is one of the common causes of chest congestion, other factors that increase your risk are â. Smoking: In a smoker, when the cigarette smoke enters the wind pipe and bronchioles, the cilia (processes that prevent the foreign particles from entering the lungs) get damaged.