A lot of people following Paleo wonât consume regular milk, cheese or yogurt, but will enjoy generous amounts of butter. I think itâs a sensible choice because itâs almost all fat and especially saturated fat with usually too little lactose to cause a problem.
A winch is a mechanical device that is used to pull in (wind up) or let out (wind out) or otherwise adjust the tension of a rope or wire rope (also called cable or wire cable). In its simplest form, it consists of a spool and attached hand crank.
Modern self-tailing winch on a sailing boat. Here, the line winched is a jib or spinnaker sheet which runs from the sail (upper left, not shown) to a block (lower right,not shown) and from there to the lower part of the winch. The handle is detachable to facilitate handling of the line.