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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
Calories in Dried Cranberries. Calories in Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.