1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
Essentially, a contingent beneficiary is second in line after the primary beneficiary or beneficiaries to inherit assets from accounts such as 401(k)s, individual retirement accounts, life insurance and annuity policies and trust accounts.ith a 401(k) or IRA, changing a beneficiary is as easy as calling your plan administrator or broker and completing some simple paperwork. If the life insurance policy or trust is revocable, the named beneficiaries can be changed by the account holder at any time. It is important to keep beneficiaries up to date.