The dictionary defines romantic as âcharacterised by or suggestive of Romance, imaginative, visionary, remote from experience.â Romance, apart from being âthe vernacular language of old Franceâ is defined as âa prose tale with scenes and incidents remote from everyday lifeâ¦â.
The highest amount of vitamin d from the 5 canned items is in Tomatoes, red, ripe, canned, packed in tomato juice where the level is 0 IU per 100g.The total food items which are raw is 4 items. The highest amount of vitamin d from the 4 raw items is in Tomatoes, green, raw where the content is 0 IU per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin d from the 3 cooked items is in Tomatoes, red, ripe, cooked where the amount is 0 IU per 100g.
There are few natural food sources of vitamin D, although oily fish such as tuna or salmon are among the best. For example, 3 ounces of cooked salmon contains 447 IUs of vitamin D per serving. Small amounts are also found in cheese and egg yolks.