(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Most of the body's iron is found in hemoglobin, the protein in red blood cells that carries oxygen to tissues all over the body. Where to get it: There are two forms of dietary iron: heme iron (found in animal foods such as red meat, fish, and poultry) and nonheme iron (found in plant sources like lentils and beans). Chicken liver contains the most heme iron of any food, with 11 mg per serving, or 61% of your DV.