Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
The child tax credit is not refundableâthat is, you may take it only up to the amount of your tax liability for the year. For example, if you qualify for a $3,000 credit, but owe only $2,000 in income taxes for the year, you will only get a $2,000 credit. However, if you canât claim your full child tax credit because of this limitation, you may be able to obtain a refund for the balance in the form of an additional child tax credit. This amount of this credit is equal to 15% of your earned income over $3,000.