By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
1 A daily aspirin may reduce the risk of lung cancer through its anti-inflammatory properties. 2  Mullein. 3  The flowers and leaves of this Mediterranean native can help relieve dry, bronchial coughs and help alleviate chest congestion. 4  Zhu ling (Polyporus umbellatus).