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The way your feet land when you run can cause serious injuries. Photo Credit iStock/Halfpoint. Underpronation, also known as supination, is a foot-positioning problem encountered by runners and other athletes who run during their sport.
1. Know the Difference Between Pronation and Supination. Both pronation and supination are issues signified by the way your foot hits the ground as you are running or walking. But while pronation involves and inward roll of your foot and ankle, supination is the outward rolling of your foot and ankle. In a pronated foot, the inside part of your foot and the arch absorb most of your weight as you land. A supinated foot, on the other hand, means that the outer edge (pinky-toe side) bears the majority of your weight. Neither foot position is healthy for your feet or ankles, as both can cause serious pain and injuries.