By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
People who are suffering from chest congestions might experience chest pains, cough and difficulty in breathing. Chest congestion can be caused by bronchitis, pneumonia, post-nasal drip and allergic reactions. Treatment of chest congestion focuses on removing the mucus or excess fluid in the lungs. This can be done with the help of medications and nebulization.