An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
Ecuador is a country in western South America, bordering the Pacific Ocean at the Equator, for which the country is named. Ecuador encompasses a wide range of natural formations and climates, from the desert-like southern coast to the snowcapped peaks of the Andes mountain range to the plains of the Amazon Basin.cuador is divided into three continental regionsâthe Costa (coast), Sierra (mountains), and Oriente (east)âand one insular region, the Galapagos GalÃ¡pagos (islands Officially archipielago ArchipiÃ©lago). De colon colÃ³n the continental regions extend the length of the country from north to south and are Separated By. the andes mountains