This inflammation can be caused by an infection or happen after heart attack or heart surgery. Pain from myocarditis or pericarditis is usually is sharp and in the center of the chest. It tends to get worse when you breathe, lie down, cough or swallow. Sitting or leaning forward sometimes reduces the pain.
This idea that it's not a good idea to cook over high heat with olive oil is fairly common. For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375Â°F (165 to 190Â°C), degrades more than other oils when exposed to high heat.
Just 100g of olive oil contains 14mg of vitamin E and 62mcg of vitamin K which means about 7 tbsp. of olive oil provides 93 percent of the daily recommended allowance, or RDA, of vitamin E and 59 percent of the RDA for vitamin K. Olive oil contains small amounts of the minerals iron, calcium, potassium and sodium.