Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
There is a rule about how long to cook the pork until done, but different cuts of meat have different thicknesses, and a meat thermometer is a good way cook pork perfectly. To cook the pork roast correctly, make sure you note how much the meat weighs, it takes approximately 25 minutes per pound at 350 degrees. The internal temperature of the pork roast should between 145 and 160 degrees. Do not overcook the pork, it will become dry.