From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
Heavy weights burn more calories and build lean muscle. Unequivocally, yes -- weight loss occurs when you burn more energy than you consume. Cardiovascular exercise that challenges the heart is considered the most effective method for burning fat. Weight loss can also be boosted through weight training.