Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Foam rolling: It can save you from pain. Dynamic stretching on the other hand is active stretching, stretching during controlled movements. It is not bouncing or ballistic stretching. Do not take a previously static stretch and turn it into a dynamic stretch by bouncing.Dynamic stretches are different and require movement but controlled movement. Performing dynamic stretching properly can have a significant benefit to your athletic performance.o not take a previously static stretch and turn it into a dynamic stretch by bouncing. Dynamic stretches are different and require movement but controlled movement. Performing dynamic stretching properly can have a significant benefit to your athletic performance.