The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Posted on January 1, 2015 by Disciple. Here is a list of foods that you can keep with you when you go grocery shopping. Stock up on these items, as they will help you in your fight against estrogen. Estrogen is the one hormone that feeds your uterine fibroids. If you are suffering from the debilitating symptoms of uterine fibroids, put these foods into your diet. Also check out the foods that have estrogens added or natural estrogens (phytoestrogens) and be sure to cut those food out. Eating these foods help block estrogen: Cruciferous vegetables-these include: 1  broccoli. 2  cauliflower.