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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Old-fashioned Greek yogurt is made with goatâs milk while American yogurt, and many of the American-made âGreek-styleâ products, are made from cowâs milk. (âGreek-styleâ yogurts may also contain thickening agents like condensed milk or gelatin.) All yogurt starts out the same, with milk and live cultures. In the case of Greek yogurt, the live cultures are the active bacteria S. thermophilus (St) and L. bulgaricus (Lb), which ferment the milk to make its characteristic tangy taste. With Greek yogurt, the milk and culture combo is then strained with a filter to remove the liquid whey part of milk.