Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
If you already know that 100% whole food vitamin and mineral supplements are far better for your health than synthetic vitamin and mineral supplements, you know more about how to healthfully take vitamins and minerals than the vast majority of conventional health care practitioners.ealthy foods that contain vitamin K include: cold pressed, extra virgin olive. oil, broccoli, raw kale, peas, cauliflower, Brussels sprouts, raw spinach, raw. dark green leafy lettuce, raw Swiss chard, raw watercress, and raw parsley.