If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
10. Tofu. Tofu, including all other food items created from soya beans, is very good for the heart. They keep the blood pressure at healthy levels because they are rich in isoflavones. Isoflavones became the subject of one of the many annual meetings of the American College of Cardiology when researchers discovered that this nutrient can effectively lower oneâs systolic blood pressure better than most food items.