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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. Each gram of carbohydrate has 4 calories -- which means youâll need about 180 to 260 grams per day. So that one large egg makes no significant contribution toward that goal.