Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
How to sleep better. No one likes to toss and turn all night, or even worse, struggle with outright insomnia. There are things you can do to help get a better night's rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Try any or all of the following relaxing behaviors just before bedtime to ensure a more restful night.