Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
Median Amount. The median value of Vitamin K is found in Lettuce, cos or romaine, raw which in 100g contains 102.5 ug of Vitamin K. For this serving the amount of Calories is 17 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 3.29 g.