Three kings protested to me, that in their whole reigns they never did once prefer any person of merit, unless by mistake, or treachery of some minister in whom they confided; neither would they do it if they were to live again: and they showed, with great strength of reason, that the royal throne could not be supported without corruption, because that positive, confident, restiff temper, which virtue infused into a man, was a perpetual clog to public business.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
Taking Mustard. Yellow mustard is the only kind of mustard documented to relieve nighttime leg cramps. When nighttime leg cramps occur, take a teaspoon or two of yellow mustard. The mustard should take effect almost immediately, allowing you to easily get to sleep. The immediate relief is believed to be related to turmeric, which is used to give yellow mustard its color.