(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Which foods contain a high level of iron? There are two forms of dietary iron: heme and nonheme. Heme iron is absorbed better and is found in animal products that originally contained hemoglobin. Nonheme iron is common in plant products and is the form of iron added to iron-fortified foods. [Read More] Iron is an essential mineral for the human body.