Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
Step 6: Serve Pork. Remove from oven and let rest for 10 minutes to allow the internal temperature to rise to 140 (we find this is the optimal temperature for pork that is juicy and very slightly pink; if you are concerned, cook pork to 140 and it will rise to 150). of 7. Remove from oven and let rest for 10 minutes to allow the internal temperature to rise to 140 (we find this is the optimal temperature for pork that is juicy and very slightly pink; if you are concerned, cook pork to 140 and it will rise to 150).