From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
The only way to force your body to burn off stored fat is to take in fewer calories then you expend, on average, over some time frame. Once you account for calories, you set optimum protein levels for the growth or maintenance of lean muscle mass, and essential fatty acids for normal functioning.