Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
Eat six small meals rather than three large meals per day. This will help you to manage nausea, as having too much food in the stomach at one time can make you feel nauseated. 1  During your period, the level of female hormones in the body changes, which stimulates the stomach to produce excess hydrochloric acid. 2  Increased levels of HCl have been linked to nausea.