do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
The water-drinking group lost an average of 15.5 pounds, versus the control group that only lost 11 pounds over the course of the study. Throughout the 12-week period, researchers observed that simply getting a little water before meals helps you lose nearly as much as 5 additional pounds.