The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
And if you're wondering which foods are best for your brain, check out the top nine below. Eat More of These Top 9 Foods for Brainpower. 1. Curry. Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin.