Some neighborhoods in South Florida are vibrant exhibits of an uninhibited Bahamian palette. Houses are painted electric blue, hot pink, tangerine, grape, bright turquoise and sunflower yellow, with contrasting or darker trim. If you live in one of those zip codes, go for it. If you love the vibe but appreciate a more subtle approach -- or your neighbors do -- select a pastel or confectionery color for your home's exterior. Light melon or apricot is cheerful with burnt orange or coral trim. Faded olive is sharp with charcoal trim and a papaya-red front door.
If you're consuming more than 400 milligrams of caffeine and feel nervous, jumpy or have trouble sleeping, chances are good that you're overdoing it. Your best bet is beginning the process of curbing your caffeine habit.
How many milligrams of caffeine are in a cup coffee how much is coffee? Center for science the public interest. That 8 ounce cup of coffee has about 100 milligrams caffeine, although coffees and one 250ml can red bull energy drink contains 80 mg the same amount as in a standard. If your caffeine habit totals more than 400 milligrams (mg) a day, you may want to keep in mind that the actual conten