Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Before we really get into proprioceptive muscular facilitation (PNF) stretching, you should take a minute to learn more about the basics of flexibility training. PNF stretching is probably the most effective form of flexibility training available to you for increasing your range of motion (ROM). This is a more advanced form of flexibility training, involving both the stretch and contraction of the targeted muscle group.