The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
You should skip these snacks that can worsen bipolar symptoms. 1  Caffeine. â 2 Stimulants can trigger mania and should be avoided,â Fiedorowicz says. â 3 Caffeine is an under-appreciated trigger and can additionally impair sleep,â and sleep deprivation is a notorious trigger for bipolar mood swings and mania.