STEPS. 1  Visit the FL online renewal site to get started. 2  The first step is to enter either of the following items: Current driver license number. Social security number. 3  The second step is to enter your birth date and last 4 digits of your SSN.  Follow the 1  instructions. Prepare to pay the $48.00 renewal Fee for Class E licenses.
If the tendon is only overstretched, it should heal within a day or two with a treatment of ice packs, elevation, and rest -- similar to the healing routine for ankle sprains. After the first 24 hours, alternate ice packs with heat to help reduce the inflammation that often accompanies tendinitis.
Tendons require weeks of additional rest to heal. You may need to make long-term changes in the types of activities you do or how you do them. Apply ice or cold packs as soon as you notice pain and tenderness in your muscles or near a joint. Apply ice 10 to 15 minutes at a time, as often as twice an hour, for 72 hours. Continue applying ice (15 to 20 minutes at a time, 3 times a day) as long as it relieves pain. Although heating pads may feel good, ice will relieve pain and inflammation. Take pain relievers if needed.