Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
1 Most teens do not get enough sleep â one study found that only 15% reported sleeping 8 1/2 hours on school nights. 2  Teens tend to have irregular sleep patterns across the week â they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.