If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Food for lowering blood pressure most emphasized on the DASH diet but that should also be implemented in a high blood pressure diet include: 1  fresh vegetables and fruits (especially those high in potassium, which lessens the effects of sodium) (9) 2  low-fat dairy products (ideally organic and always unsweetened) 3  lean protein foods.