1560s, to remove (a nut, etc.) from a shell, from shell (n.). The meaning to bombard with shells is first attested 1856. To shell out disburse (1801) is a figurative use from the image of extracting nuts. Related: Shelled; shelling.
There are 14 calories in 1 cup, slices (3 oz) of Nopales (Cactus Leaf), raw. You'd need to walk 4 minutes to burn 14 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Prunes, dehydrated, low moisture, uncooked. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. 1  A 132 g cup contains 447 calories. 2  100 g contains 339 calories. 3  1 oz contains 95 calories.