By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Robitussin Cough + Chest Congestion DM is single handedly the best choice for overall chest and nasal colds to remedy both congestion and incessant coughing. This is my go to remedy, and I take it religiously to get me daytime relief when battling intense sickness.