By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Best food to cleanse your lungs in a natural way: 1  1. Garlic â garlic has various anti-inflammatory properties along with a high level of allicin. 2  3. Turmeric â just like ginger and garlic, this spice is great for your lungs due to its anti-inflammatory properties.