Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
This is far short of the desired quota for healthy teens. Find out how a lack of sleep affects school here. Researchers at Stanford University found in a study that teenagers require more sleep, by 1 to 2 hours, than do their younger 9- and 10-year-old siblings, who only require about 8 hours of sleep. This contradicts parents since we tend to give later bed times and curfews to our children as they get older.