By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Consume 1 teaspoon of honey directly or stir it in warm water and drink. This helps to ease chest congestion for several hours. Alternatively, you can mix 1/2 teaspoon each of powdered black pepper and honey to make a paste. Consume this paste 3 â 4 times in a day to get complete relief.