The term castration is sometimes also used to refer to the removal of the ovaries in the female, otherwise known as an oophorectomy or, in animals, spaying. Estrogen levels drop precipitously following oophorectomy, and long-term effects of the reduction of sex hormones are significant throughout the body.
Grains, beans, vegetables and nuts all contain glucose, but not typically very much. Usually bread contains 0.5 gram of glucose or less per 1-ounce slice. Navy or pinto beans also offer less than a half-gram of glucose for a 1-cup serving.
Green, Leafy Vegetables. Spinach, collard greens and dark lettuce are also good additions to your diet because they can help control your blood glucose level. These vegetables are high in soluble fiber, another feature to look for when you want to eat foods that will control your sugar level.