The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
The eatwell plate shows that to have a healthy, balanced diet, people should try to eat: 1  plenty of fruit and vegetables. 2  plenty of starchy foods, such as bread, rice, potatoes and pasta. 3  some meat, fish, eggs, beans and other non-dairy sources of protein. 4  some milk and dairy foods.arbohydrates are found in starchy or sugary foods. The starchy foods are bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets. If love non veg you include meat, fish, eggs and beans in your diet.