Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can. follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage â is it not. dark green, but it does contain a lot of vitamin K). As you might note, these are foods that are. generally good for you and part of a healthy diet.