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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
HDL Cholesterol Level There is also something called HDL (High Density Lipoprotein) Cholesterol, which is often referred to as good cholesterol. The higher the HDL Cholesterol the better.HDL Cholesterol levels of 60 mg/dL or more are considered good. HDL Cholesterol levels of less than 40 mg/dL are considered very bad.owever, too much is bad. HDL Cholesterol is considered good, because it removes the bad LDL Cholesterol. Be aware that the Total Cholesterol result by itself may not be enough information for knowing if you have healthy cholesterol levels, because it adds up HDL, LDL, and VLDL.