This has led to several cases in the medical literature where people have committed violent crimes and then claimed that they did it while they were asleep, Neumeyer said. Sleep studies can show that people do act out their dreams, but who knows if they were dreaming when they committed their crime..
Avoid sugar. Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin.
Fatty fishes are a rich source of Omega 3 fatty acids. Acetylcholine is an agent known for its ability to improve memory retention.It contains choline as the fundamental element which is found in food products including egg and milk. Deficiency of Choline can trigger mental problems like Alzheimerâs disease. Intake of foods rich in vitamin B can also boost memory retention. By including the above said foods in your daily diet you can improve your memory and retention power. Along with this diet, meditation and yoga can be practiced which are known for their ability to increase concentration.