Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
March 31, 2015. Checksum is a system by which a computer can verify the contents of a file against a known record, ensuring that the contents are correct and undamaged. A bad checksum error results when the file fails this check, meaning that some part of the data no longer corresponds to the original.