This inflammation can be caused by an infection or happen after heart attack or heart surgery. Pain from myocarditis or pericarditis is usually is sharp and in the center of the chest. It tends to get worse when you breathe, lie down, cough or swallow. Sitting or leaning forward sometimes reduces the pain.
This idea that it's not a good idea to cook over high heat with olive oil is fairly common. For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375Â°F (165 to 190Â°C), degrades more than other oils when exposed to high heat.
It's also important to stay within daily guidelines for fat intake. One tablespoon of olive oil has 119 calories, which come entirely from fat. Guidelines from the American Heart Association recommend limiting your daily fat consumption to less than 25 to 35 percent of your total calories. One downside to olive oil is that it contains significantly less omega-3 fatty acids than other vegetable oils, especially canola, flaxseed, walnut and soybean oils.