By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
4. Chocolate. Foods like chocolate contain refined sugar which can increase yeast in your body that can cause an overgrowth in bacteria and that cause nasal congestion says Rene Ficek, Registered Dietitian. And then there's the dairy factor, too.