Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
All you need to do to get the rest of the vitamin K you need, along with the other essential vitamins, is eat a variety of healthy foods. Below are suggestions of foods you can eat for each vitamin: 1  vitamin A: cantaloupe, apricots, egg yolk.  vitamin B1 (thiamine): lean meats, nuts and seeds, whole grains.