Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Ballistic Stretching Vs. Static Stretching. A woman is stretching. Stretching is an essential part of physical fitness. Routine stretching may slow the degeneration of joints, reduce the risk of injury, improve posture, enhance muscular relaxation, reduce or manage stress, improve functional performance, and promote circulation.