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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
With HDL (good) cholesterol, the general rule is: the higher, the better. The National Heart, Lung, and Blood Institute recommends we aim for levels over 40; optimally, over 60. However, if you donât have much garbage (LDL bad cholesterol) to begin with, you may not need as many garbage trucks (HDL good cholesterol).