(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Calcium (like iron) is an essential mineral, which means the body gets this nutrient from diet. Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb and is the only known substance to inhibit absorption of both non-heme and heme iron.