By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
1 To use onions as a home remedy against chest congestion extract juice of one onion and mix equal parts lemon juice, honey and water to make a mixture. 2  Use this mixture lukewarm everyday for relief. 3  Sauteing sautÃ©ing sliced onions in olive oil and eating also cures.  congestion