Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
Child tax credit stops in the tax year the child reaches age 17. Earned Income Credit stops in the tax year the child reaches age 19. EIC is extended if the child is a full time student for at least some part of 5 months of the tax year for children age 19 but under age 24.Ask Your Own Tax Question.arned Income Credit stops in the tax year the child reaches age 19. EIC is extended if the child is a full time student for at least some part of 5 months of the tax year for children age 19 but under age 24. Ask Your Own Tax Question.