Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!Brief | En Espanol (ESPAÃ±OL Pdf): Format a short list of-commonly used ingredients with their relative levels Of Vitamin (K, Low, Medium). highhe lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!