By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain Getty Images/Eugenio Marongiu Your head is pounding and it feels like you have a bunch of cotton stuffed inside of it. You canât seem to take a deep breath, the sense of smell and taste has completely left your body, and you are downright miserable.