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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
Your goal -- the ideal cholesterol numbers -- are a bit of a moving target, but current medical guidelines call for total cholesterol of under 200. Good cholesterol (HDL) should be above 40 for men and above 50 for women. Bad cholesterol (LDL) needs to be as close to 70 as possible.