Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
What is a cryptographic hash? A hash (also called a digest, and informally a checksum) is a kind of signature for a stream of data that represents the contents. The closest real-life analog we can think is a tamper-evident seal on a software package: if you open the box (change the file), it's detected.