Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
THE GOOD NEWS: Greek yogurt is a great source of calcium, protein and probiotics (which is good for your digestive system), according to SheKnows.com. SNACK TIP: Mix berries or granola with a cup of sugar-free Greek yogurt, Steele says. THE GOOD NEWS: Apples in general have been known to prevent types of cancer and sugar-free apple sauce is a great fibre booster in the morning, according to FitDay.com.
19 Healthy Snacks for Kids. Your kids are going to snack. Here's how to make it healthier. By Elizabeth M. Ward, MS, RD. WebMD Feature. Reviewed by Brunilda Nazario, MD. Kids are snacking more than ever, and as a parent, you've got the power to make those snacks helpful. Yes, they're getting extra calories from snacks. And yes, snacks are often too sugary. Still, some snacking can be good for children -- within limits. âKids, especially younger ones, have erratic eating habits, and healthy snacks can fill in nutrition gaps,â says Maryann Jacobsen, RD.