This has led to several cases in the medical literature where people have committed violent crimes and then claimed that they did it while they were asleep, Neumeyer said. Sleep studies can show that people do act out their dreams, but who knows if they were dreaming when they committed their crime..
Avoid sugar. Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin.
Table salt is the most common cause of water retention. Excess sodium makes the body hold extra fluids in the cells. When you cut down salt and high sodium condiments like soy sauce, you can quickly lose water weight.ow to find out. Figuring out whether your recent weight gain is fat or water can help you decide if you should cut down on calories, or focus on managing the amount of water your body is holding.