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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
It is impossible to hit your macros and not hit your calories. Carbs = 4 calories per gram. Protein = 4 calories per gram. Fat = 9 calories per gram.It is mathematically impossible to hit your macros and not hit your calories. The math is the 100% accurate every single time.arbs = 4 calories per gram. Protein = 4 calories per gram. Fat = 9 calories per gram. It is mathematically impossible to hit your macros and not hit your calories.