An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
About Ecuador. Ecuador is situated along the north west coast of South America, and it borders the countries of Peru and Columbia. Ecuadorâs capital is Quito which is less than 15 miles from the equator. The Galapagos Islands are considered a province of Ecuador.cuador is divided into 24 provinces. Its three largest cities are Guayaquil, Quito, and Cuenca. The national currency is the US dollar. With the Andes Mountains and the Galapagos Islands, Ecuador is one of the top tourist destinations in South America.