do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
Keep track of how much water you drink while exercising, and then weigh yourself again after. Each pound you lose is equal to approximately 2 cups, or 16 ounces of fluid. So if you are 1 pound lighter after exercising and you drank 16 ounces of water, for example, you lost about 32 ounces of fluid. This is how much you have to drink to get your hydration level back up to par.