According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
Dragonfly pose is a challenging arm balance and twist that requires core strength and considerable flexibility in the lower body, particularly the outer hips. In this posture, the body's weight is supported solely by the arms, which are in chaturanga (four-limbed staff) position.