Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
The best sources of vitamin K are green vegetables, since the chlorophyll that makes the vegetables green provides vitamin K. Green leafy vegetables are very high in this vitamin, but it is also found in green tea, beef liver, asparagus, broccoli, cauliflower, Brussels sprouts, cabbage, meat, fish, eggs, vegetable oils and cereals.