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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
The vitamins C and B6 are lost along with the enzymes lipase and lactase, which aid in the digestion of fats and lactose. Nevertheless, milk contains nine essential nutrients, making it one of the most healthful beverages on the market. Yes, milk does a body good. In addition to calcium, milks are rich in vitamin A, vitamin B,vitamin D, protein, potassium, riboflavins, niacin, and phosphorous.