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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Research suggests that giving fennel seed oil can relieve colic in infants 2-12 weeks old. 2  Also, breast-fed infants with colic who are given a specific multi-ingredient product containing fennel, lemon balm, and German chamomile (ColiMil) cry for a shorter period of time than other infants with colic.