Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Average stride length: 2.2 feet for women and 2.5 feet for man or you can estimate stride length relative to your height (females: height x .413 equals your stride length; males: height x .415 equals your stride length).tride length varies depending on how fast you are trying to run.  At higher speeds you are making longer strides because you are  pushing yourself further each stride. 100m â¦ sprinters have average  strides of 2.5m, but most jogging averages around 1.5-2m in males. 17 people found this useful.