Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
A hard boiled egg in tuna salad is such a nice addition. I like to add chopped onion and green pepper as well as black pepper and garlic and onion powder to the mixture for more flavor. Place egg in a saucepan and cover with cold water. 2  Bring water to a boil and immediately remove from heat. 3  Cover and let eggs stand in hot water for 10 to 12 minutes. 4  Remove from hot water, cool, peel and chop.