I have found Rose or White wine I can drink unlimited without upsetting my IBS, however red wine gives me chronic diahorrhea the morning after. Similarly spirits seem fine but carbonated mixers (eg coke) or orange juice sets off diahorrhea the next morning. Bitter and fizzy cider also are no good for me.
1 Place the ribs in a large ziplock bag or covered bowl and marinate in the fridge for 1-2 hours. 2  Preheat the oven to 250 F. 3  Place the ribs on a foil lined baking tray in a single layer.  Add another piece of foil on top to create a pouch for the ribs to cook in.
Cooking the Ribs. Lower the temperature of the oven to approximately 400 degrees Fahrenheit and place the pan with the beef ribs in it. Ensure that the lid is properly placed. Cook at this temperature for about 45 minutes.Then slow cook the beef ribs in the oven for three hours by lowering the temperature further to about 200 degrees Fahrenheit. Slow cooking the meat enables the maximum amount of fat to melt away.nsure that the lid is properly placed. Cook at this temperature for about 45 minutes. Then slow cook the beef ribs in the oven for three hours by lowering the temperature further to about 200 degrees Fahrenheit.