1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Choose pizza with nutrient-rich ingredients for a post-workout meal. The ideal post-workout meal contains a healthy balance of the three macronutrients: carbohydrates, protein and fat. Unlike a post-workout snack, which should be high in carbohydrates and protein, a post-workout meal can be a bit heartier. If you find yourself craving pizza for dinner after an afternoon run, make sure you choose pizza with high-quality ingredients.