While beef tongue may not be a very common dish on your menu, this rich cut of meat is enjoyed in many parts of the world, similar in flavor to brisket and corned beef. And, it's usually pretty cheap! This article will help you make your first (second, third...) experience with beef tongue a positive one. Ad.
Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. However, most adults should consume an average of 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. The USDA offers helpful guidelines to determine what counts as a cup of fruits or vegetables.
5-a-day is the NHS recommendation for us all to eat at least five 80g portions of fruit and vegetables every day. The recommendations for 5-a-day go hand-in-hand with the 'eatwell plate' which highlights the types of food recommended for a healthy balanced diet and the proportions for each.