Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Benefits. 1  Lamb meat is an excellent source of high quality protein. 2  Lamb meat is an ideal source of iron. 3  Lamb meat provides 45 per cent of the daily requirement of zinc, essential for growth, healing and a healthy immune system.  Lamb meat is a great source of B vitamins, essential for metabolic reactions in the body.