If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Insoluble fiber is found primarily in whole. grain breads and cereals, the edible skins of. fruits such as apples and pears, root and leafy. vegetables. The Adequate Intake (AI) for fiber for men. age 19-50 is 38 grams/day and for men 51 and.