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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
How Much Aerobic Exercise Should You Do? When considering the guidelines for aerobic exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type). Frequency: Number of aerobic exercise sessions per week Aim for a minimum of 3 days per week with no more than 2 days off between sessions.