Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University. Pregnant woman are encouraged to exercise, but limit intensity as pregnancy progresses. Many pregnant woman are afraid of engaging in physical activity due to the health and well-being of their child.
Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent.
Tiger lily plants produce exotic blooms. Tiger lilies are known by their scientific name Lilium lancifolium or Lilium tigrinum. These 3- to 4-foot-tall flowers produce hairy stems covered with green, lance-shaped leaves and midsummer blooms with petals that curl backwards. The flowers are bright orange with black spots. Mature tiger lily bulbs can develop at least ten 2-inch-wide flowers each summer.