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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Though it hasn't been definitively proven, we do like what Fox News had to say, which is that drinking lemon water will undoubtedly have fewer calories than drinking, well, anything else except for water. Thanks to all the vitamin C within lemons, your skin reaps the benefits of you drinking the fruit as well.