Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Here's what these terms mean: 1  Pace: Your immediate pace in minutes per mile or kilometer. 2  Average Pace: Your cumulative average pace for your current session in minutes per mile or kilometer.