8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
When you combine whole wheat bread with peanut butter, you get a complete protein. In other words, you get all the amino acids your muscles and tissues need to stay strong and healthy. Not to mention you also get the benefits of the whole wheat which include fiber for digestive health.