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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
The benefits of deadlifts can transform your body, mind, and even your life. Deadlifts are one of the best health tips for your mind and body, because the deadlift works the major muscles of both your upper and lower body. Deadlifts can keep you lean, strong and functional no matter what your age.