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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Dairy is very important for child development. Children and adults who consume low-fat dairy products are healthier. So we still recommend three servings a day of low-fat milk over age 2.. The advice came as part of the AAP's recent recommendations for cholesterol screening for children. But the milk advice got lost in the uproar over advice to give cholesterol-lowering drugs to some kids as young as 8 years old.