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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
1.Wash the rice 2-3 time until water runs clear. Place it in a bowl and add 2 cups cold water. Let soak for 25-30 minutes. Drain in a sieve, and save the soaking water. 2.In a heavy-bottomed pan, add the water used for soaking and basmati rice along with some salt & ghee.Bring it to a boil.Stir gently, and cover and cook on low heat for about 15 minutes or until all the water is absorbed and the grain is cooked. 3.Turn off the heat and let stand, covered, for 10 minutes.4.Fluff the plain basmati rice gently with a fork, and serve with a vegetable curry of your choice.tir gently, and cover and cook on low heat for about 15 minutes or until all the water is absorbed and the grain is cooked. 3.Turn off the heat and let stand, covered, for 10 minutes. 4.Fluff the plain basmati rice gently with a fork, and serve with a vegetable curry of your choice.