Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
What You Should Know About Neck Pain: Most new neck pain is from stretching and turning the neck muscles too much. Muscle overuse causes strained neck muscles. Looking up or to the side for too long is a common trigger. When muscle pain starts without reason, it's often from sleeping in an awkward position.