Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Items You'll Need. 1  Ice pack. 2  Heat pack. 3  Heating pad.  Pain 1  medication. Avoid activities that use the pulled muscle. While you may have to move it some during daily activities, limit the use as much as possible and refrain from anything that strains the pulled chest muscle.  Rest in bed for two to three days and keep activities to a minimum.