1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
they have to watch what they eat in case they have too much sugar, starch or fat. they have to avoid all white foods. this is to control their blood glucose level.I am a type 1 diabetic, if i don't watch what I eat I will die.Type 1 Diabetics have a pancreas that does not produce insulin.Type 2 diabetics have a pancreas that still produces insulin but not nearly enough.Insulin aids the body in metabolizing the food you eat.his is to control their blood glucose level. I am a type 1 diabetic, if i don't watch what I eat I will die. Type 1 Diabetics have a pancreas that does not produce insulin.Type 2 diabetics have a pancreas that still produces insulin but not nearly enough.