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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
You might think you're doing your best to eat for bone health by pouring some milk over your cereal in the morning. You're not wrong to keep an eye on your calcium intake, since most adults need at least 1,000 milligrams of the essential nutrient a day.But calcium isn't all we require to keep our skeletons strong.ike with many health conditions, the foods you choose -- or choose not -- to eat, can play an important role in preventing or managing symptoms. And similarly, the amount to which you're likely to alter your diet to control your symptoms depends on how great your risk is to begin with.