Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University. Pregnant woman are encouraged to exercise, but limit intensity as pregnancy progresses. Many pregnant woman are afraid of engaging in physical activity due to the health and well-being of their child.
Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent.
While I still love coconut milk (and almond and cashew milk on occasion), I was looking for something different. Tigernut milk delivers. The slightly sweet, nutty flavor comes through in the milk and it is delicious mixed with smoothies, coffee, tea, or plain.It is super easy to make and can be flavored in a huge variety of ways. Tigernut milk is sometimes referred to as tigernut horchata. Puree on high until smooth and creamy (2-4 minutes, depending on the blender). 2  Pour through a fine mesh strainer, nut bag, cheese cloth, etc. to separate the milk from the pureed tigernuts. 3  Place the tigernut puree back in the blender and add another 1-2 cups of water. 4  Puree again for a couple minutes.