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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
1 The grain found in rice actually helps the digestive system process other foods more easily. 2  Green Leafy Vegetables. 3  Vegetables are another top common food that is easy to digest. 4  Vegetables contain ruffage which promotes a healthy digestive system and helps clean out other foods that do not digest as well. Buttered Toast. 2  This is another food that makes the top foods that are easy to digest. 3  Again, bread is a simple grain like rice, therefore it automatically helps the digestive system process other foods better. 4  Using low-fat butter and toasting the bread gives it flavor and texture without too much flavor. 5  Chicken.