Guide Dogs of Texas provides Annual Continuing Education and Support (ACES) to all of our teams. During your ACES visit, an instructor will visit you to ensure that you and your dog are working in a safe and efficient manner.
Low GABA Levels. One of the main causes of sleep maintenance insomnia results from low levels of the brain chemical (neurotransmitter) called GABA. GABA is your main relaxing and tranquillising brain chemical.
So it's strange to many, including sleep clinicians, that depression can also cause insomnia's opposite-prolonged sleepiness. It's even more of a surprise that forcing people to stay awake at night can improve depression.