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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Limiting starchy foods can reduce inflammation and eliminate IBS (Irritable Bowel Syndrome), and many starchy foods can feed worms and parasites. Learning about the foods that contain starch just may save your life and ease your pain. 1  Flour. 2  There are many type of flours, and all are starchy foods. 3  This list includes corn meal, which is considered a flour. 4  Most of the time corn meal is mixed with white flour when making corn bread.