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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Common IBS Trigger Foods. Milk and Dairy. Itâs not easy to figure out which foods are responsible for triggering irritable bowel syndrome (IBS) symptoms, but many IBS sufferers are wary of milk and dairy. These very common culprits often wreak havoc on the digestive systems of those with IBS.