Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Neck pain can come from common infections, such as virus infection of the throat, leading to lymph node (gland) swelling and neck pain. This can also cause muscle spasms in the neck and shoulder areas. 2  Tendonitis: The tendons connect the muscles to the bones. 3  With strain, the tendons can become swollen and cause pain. 4  This is also referred to as tendinitis. 5  Gallbladder disease: This can cause a pain referred to the right shoulder.