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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
A good way to think about sodium, he says, is that the overall diet shouldnât have more than a milligram of sodium per calorie. Since a cup of tomato juice only has 50 calories, it has about 13 times as much sodium as it should by this standard of measurement. The real draw of tomato juice is lycopeneâan antioxidant found in ruby and orange foods that may help lower risk of stroke, prostate cancer and metabolic diseases. Americans get more than 80% of their lycopene from tomatoes in its various forms.