1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
According to scientists in India, guava's skin increases blood sugar levels, so diabetics must consume it without its skin. How Guavas Are Good For Diabetics: It is one of the fruits that is healthy and nutritious for the diabetics. 1  Consumption of guava reduces the absorption of sugar in the blood. This brings down high blood sugar levels in diabetics. 2  Guavas are rich in dietary fiber which makes it a healthy and stomach-friendly fruit for diabetics.