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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
A type of complex carbohydrate, starch is found in a wide range of foods, including potatoes and whole grains. Starch breaks down into glucose in your body, providing a more gradual energy source for your bodily processes than simple carbohydrates, such as refined sugar.