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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
How much lemon water should I drink? If you are over 150 pounds 1 lemon total a day if you are under 150 pounds Â½ lemon will do. Increase your consumption gradually because lemons have high detoxification qualities and its symptoms.