Pictures of snakes from the elapid family. King cobra (Ophiophagus hannah), a dangerous Asian elapid and longest of the venomous snakes at around 4 m (13 ft). Photograph by Joe McDonald.
Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Cuties degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Cuties by storing the fruit in a cool, dark location. Use Cuties within three to four days of purchase and consume the fruit as soon as possible after peeling.
Among vegetables, red and green peppers are especially rich in vitamin C, providing 95 and 60 milligrams in 1/2 cup, respectively, while other vegetables such as broccoli, Brussels sprouts, spinach and green peas are also good sources.any fruits and vegetables are sources of vitamin C and bioflavonoids. Vitamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food.