1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
How Guavas Are Good For Diabetics: 1  It is one of the fruits that is healthy and nutritious for the diabetics. 2  Consumption of guava reduces the absorption of sugar in the blood.3  This brings down high blood sugar levels in diabetics. Guavas are low in Glycemic Index which is why guavas can be consumed by diabetics. 2  Guava leaves are very healthy as they prevent the chances of developing diabetes. 3  Dry the guava leaves and crush them. 4  Boil in hot water like tea to get all the essential ingredients from the leaves, and consume it.