If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
How Many Grams of Fiber Per Day for Seniors. For men and women older than 50 the fiber requirements go down to 30 for men and 21 for women. This is due to the assumption that older people have a lower calorie intake and are less active during the day.