Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino acids including leucine, which, Rosenbloom says, is thought to be a trigger for muscle growth. Dark-meat chicken, compared to white meat, provides 25% more iron and three times the zinc for a healthy immune system.