Florida Gulf Coast University academics are divided into six colleges. The Fall 2010 acceptance rate for FGCU is 60.3 percent. For 2011, new matriculants averaged an ACT score of 21.9, an SAT score of 1032, a high school GPA of 3.35, and a college GPA of 2.97.
Heart rate zones. My resting heart rate is: My maximum heart rate is: FAQ: Heart rate zones. Training in this zone improves the ability of your heart to pump blood and improve the musclesâ ability to utilize oxygen. The body becomes more efficient at feeding the working muscles, and learns to metabolise fat as a source of fuel.
Fitness Zone. Exercise in the fitness zone is consistent with a heart rate of 60 to 70 percent of your maximum heart rate. This zone also is a fat-burning zone, with 85 percent of your calories being burned from fat stores.The higher the heart rate, the more calories you will burn.itness Zone. Exercise in the fitness zone is consistent with a heart rate of 60 to 70 percent of your maximum heart rate. This zone also is a fat-burning zone, with 85 percent of your calories being burned from fat stores.