Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces. Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.Substitute 1 1/2 cups chopped cooked chicken or turkey for the tuna. Omit the lemon juice. Substitute 6 Hard-Cooked Eggs, chopped, for the tuna. Omit the lemon juice. Substitute 1 1/2 cups chopped cooked ham for the tuna.ut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces. Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.