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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Here is a schedule for you to follow during your workout. If you are not doing cardio on the same day, follow the Resistance Training Workout Guide. If you are also doing cardio that day, follow the Full Resistance/Cardiovascular Workout Guide.