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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
For instance, eating 40 grams (3 tablespoons) of coconut oil in one meal can temporarily increase the lauric acid in the milk of a nursing mother from 3.9 percent to 9.6 percent after 14 hours.