Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: 1  Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.ietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: 1  Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.
The Portuguese were the first to engage in the New World slave trade in the 16th century. Between 1418 and the 1470s, the Portuguese launched a series of exploratory expeditions that remapped the oceans south of Portugal, charting new territories that one explorer described as oceans where none have ever sailed before.
In 711 the Iberian Peninsula was invaded by the Moors and for the following centuries Portugal would be part of Muslim Al Andalus. Portugal was born as a result of the Christian Reconquista, and in 1139, Afonso Henriques was proclaimed King of Portugal, thus firmly establishing Portuguese independence.