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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
However, I think no canned tomatoes or tomato paste can compare with the fresh tomatoes blanched and deseeded right before cooking. Blanched and sometimes also deseeded tomatoes are used to cook soups and stews, as well as to prepare tomato juice, tomato paste, various dips and sauces. 1  Tomatoes. 2  Water.  Take tomatoes: I find plum tomatoes easiest to blanch, but any other will work just as good: