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the poll results indicate that on average children get less sleep during a 24 hour period than recommended by sleep experts infants get 12 7 hours when experts recommend that from 3 11 months they should get 14 15 hours toddlers get 11 7 hours when 12 14 hours are recommended for children aged 1 3 years
Here are the best sleep tips for your children, from preschool age to high school age. Preschoolers (3- to 5-year-olds) Children at this age may actually start going to bed a little earlier than they did as toddlers, because they are no longer napping, Melendres said.Preschoolers need 10 to 13 hours of sleep, according to the National Sleep Foundation.