noun phrase. Noun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers.2  banana (a noun). 3  big bananas (an adjective 'big', and a plural noun).oun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers. 2  banana (a noun).
A rear lunge works the same muscles but with more emphasis on the quadriceps. The secondary target area is glutes in the buttocks and the muscles in the front and rear of the calf.You do a rear lunge much like a forward lunge, except you step to the rear rather than front.orward Lunge. A simple forward lunge targets muscles in the abdomen, hips and legs. It primarily focuses on the glutes in the hip and buttocks and the quadriceps and hamstrings in the thigh, but also works muscles in the calf. It is basically a variation on walking.
Lunge Muscles Worked. Your stance in this exercise will determine what muscles are used. The longer the step, the more the hamstrings will be used, and the shorter the step, the more quads will be used. The glutes however, will get a great workout with most variations of the lunge.our stance in this exercise will determine what muscles are used. The longer the step, the more the hamstrings will be used, and the shorter the step, the more quads will be used. The glutes however, will get a great workout with most variations of the lunge.