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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Not enough fiber: Fiber in your diet if breastfeeding and in babyâs diet if she is on solids is extremely important in order to avert constipation. Feeding your baby with solids without required quantity of supplementary fibrous foods like cereals, fruits and veggies can also trigger constipation in your babies. A common first food is rice, which can trigger constipation