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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Nutritional Considerations for Seniors and the Elderly. Good nutrition for the elderly is vital to health, vitality and quality of life. Nutrition for the elderly is essential and, done properly, can lead to healthy aging.Senior nutrition is not complicated, but as we age we do have some different health and nutritional concerns of which we need to be aware.ccording to the National Institutes of Health, good nutrition for the elderly helps to reduce the risks of such things as osteoporosis, heart disease, high blood pressure, and some forms of cancer.