Catoosa is a river city in Rogers and Wagoner counties in the U.S. state of Oklahoma. The population was 5,449 at the 2000 census. As of 2009, the estimated population was 7,897. Catoosa is an Inland seaport. The Port of Catoosa is the farthest inland seaport in the United States, linking Tulsa to the Arkansas River and eventually to the Gulf of Mexico. Catoosa is located along historic Route 66.
1 High-density lipoproteins. 2  These lipoproteins are often referred to as HDL, or good, cholesterol. 3  They act as cholesterol scavengers, picking up excess cholesterol in your blood and taking it back to your liver where it's broken down. 4  The higher your HDL level, the less bad cholesterol you'll have in your blood.
Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.