Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Upson County was created in 1824 from parts of the original Monroe and Houston Counties. The northern half of Upson County was created from Monroe County. The southern half was created from Houston County. Upson County was named for the Hon. Stephen Upson, one of Georgiaâs most successful lawyers.