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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite.As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.nowledge center. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.