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Love handles are caused by a hormone imbalance in insulin and cortisol. Where we store our fat tells us a great deal about our hormone levels. This goes for both men and women. Carrying weight around your gut (also known as having âlove handlesâ) is worse than fat around your hips and thighs. It points out insulin resistance and indicates an imbalance in the cortisol imbalance levels.
Usually when I see people in trying to tone up their love handles theyâre usually just doing some variation of an isolation exercise. While doing isolation exercises focusing on the love handles is okay every once in a while it shouldnât be your sole method of getting rid of your muffin top.