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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
maintaining blood health research suggests that a single tomato can provide about 40 % of the daily vitamin c requirement and also contains vitamin a potassium and iron that is essential for maintaining normal blood health vitamin k which is controls bleeding and blood clotting tomatoes help in blood circulation