The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
For example, around 75 percent of the fatty acids in olive oil are monounsaturatedâso scientists classify it as a monounsaturated fat. Safflower oil, on the other hand, contains around 75 percent of its fatty acids in the form of polyunsaturated fat, so it's known as a polyunsaturated fat.he major difference between these fatty acids lies in the type of molecules they're made up of, and the degree to which these molecules are saturated with hydrogen atoms. Every type of fat, whether it's from a vegetable source or an animal source, actually contains a mixture of all three of these fatty acids.