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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
When I am pregnant and breastfeeding, I stick to a strict diet. I don't eat or drink anything with too much additives in it and I try to stick to organic foods. One thing I will say is try to stay away from tuna or any other scaly friend due to the increased risk of mercury. Zeena Â· 7 years ago. Thumbs up.