Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
1 Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat). 2  Some types of fish, such as salmon. 3  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat). 2  Some types of fish, such as salmon. 3  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash.