Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
The swimmerâs stroke, or swim style, also determines how fast a swimmer can swim. The freestyle stroke, also known as the front crawl, and the backstroke are the fastest swimming strokes, taking advantage of relatively constant speeds, according to Gary W. Hall, M.D. for Swimming World Magazine..