Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
The six rules of. marathon training. 1 BUILD SLOWLY. The training plan gradually builds weekly. mileage and the distance of the long runs. This. slow-but-steady buildup allows you to get. stronger and go longer, without getting hurt. or burned out. Some days youâll want to add. more miles, but itâs best to stick to the plan.