American Whitewater recognized this long ago and has been working for over 50 years to prevent new dams, remove old dams, and to ensure that the hundreds of existing dams impacting whitewater rivers are managed responsibly. Regulated river restoration is a key focus of our River Stewardship Program.
According to the Mayo Clinic, both table salt and sea salt âhave the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative.â They contain equal amounts of sodium chloride, what we usually refer to as simply sodium, by weight.
There is a lot of confusion about salt vs. sodium and how much is too much. The following information will help you understand the difference between the two, how salt impacts your health, and what amounts you need to stay fit. Sodium vs. Salt: A Shade of Difference. Salt is sodium plus chloride. Both are minerals.