The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
BY MOUTH: 1  For constipation: 30 mL of olive oil. 2  For high blood pressure: 30-40 grams per day of extra-virgin olive oil as part of the diet. 3  For high cholesterol: 23 grams of olive oil per day (about 2 tablespoons) providing 17.5 grams of mono unsaturated fatty acids in place of saturated fats in the diet.