Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
This is an intriguing name of English origin which is a locational name from a place so called, a hamlet near Chapel-en-le-Frith, in Derbyshire.he name apparently comes from an Old English pre 7th Century byname derived from ceafli, jaw, with worth, an enclosure, but the first element has suffered from late folk etymological associations with the personal name Charles.