Wind is moving air and is caused by differences in air pressure within our atmosphere. Air under high pressure moves toward areas of low pressure. The greater the difference in pressure, the faster the air flows.
Story at-a-glance 1  +. Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. 2  A more ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. 3  Examples are given.
How much whey protein you should take depends on how much protein you need. According to WebMD, men need about 56 g protein per day, and women need about 46 g. Of course, this depends on other factors, like age and activity level. And, certain circumstances may call for more protein.[7]