The Godfather icon played a retired New York Police Department detective during an episode, which aired in America on Monday (27Feb12), but he admits his star turn wasn't exactly a career move - he just wanted an excuse to pal around with his actor son and series regular Scott Caan.
Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
If your 5k goal pace is 8:00 per mile, then your race specific fitness is the ability to hold that pace for 3.1 miles. Getting in shape to do that requires a blend of speed and endurance.ow to Train for a 5k. Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, Iâve been given a âprivate lookâ inside how runners approach their training.