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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Of these, the casein variant that is high in cow's milk but vanishingly low in human milk is the most common culprit. ( 2 Colic may have other causes, too. 3  And some have nothing to do with the baby's diet.) Do not, by the way, confuse loose stools with colic.