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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Replace butter, lard and hydrogenated oils with heart-healthy olive oil. Reduce your intake of high-fat dairy products like cheese, ice cream, and whole milk and replace them with fresh fruits and vegetables -- doing so can help prevent heart disease, according to MayoClinic.com.eplace butter, lard and hydrogenated oils with heart-healthy olive oil. Reduce your intake of high-fat dairy products like cheese, ice cream, and whole milk and replace them with fresh fruits and vegetables -- doing so can help prevent heart disease, according to MayoClinic.com.