Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Italian Leafy Green Salad. This is a very, very healthy and hearty salad with a fabulous grapeseed oil and balsamic vinegar dressing. It offers a quartet of greens-escarole, romaine, radicchio and green-leafed lettuce, as well as peppers, green onions and cherry tomatoes.Serves six. This is a very nice chopped salad with two kinds of lettuce, artichoke hearts, red onion and pimento thrown in for a bit of color and sweetness.The vinegar and oil dressing has lots of Parmesan cheese, and pours deliciously over this salad for six.ropical Salad with Pineapple Vinaigrette. An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.