To lose weight you should eat. to calories per day. This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week. To maintain your weight you should eat. to calories per day. This calorie target allows you to maintain your current weight, within a margin of a few pounds.
professional courtesy. The practice by a physician of waiving all or a part of the fee for services provided to a physicianâs office staff, other physicians and/or their families.
Acknowledging others' attempts at connectedness, while plain, old, common courtesy, is perhaps a small way to nullify the negative aspects of technology, but it's something we can do, if we choose. Judith Martin, Common Courtesy, 55. I thought it was common courtesy to wait your turn when someone is ahead of you.