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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Grapes are good for digestion. Grapes are known for anti-microbial properties as it has the capability of inhibiting the growth of many harmful bacteria that are found in the human intestine and stomach. Taking grapes extract helps to cure stomach ulcer. Red grapes are also known for anti-bacterial and anti-viral properties.