Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
HYMES - what is origin of surname? By Shirley Lowe June 13, 2003 at 03:58:28 It would be helpful and much appreciated if someone would tell me the origin or tell me where to search for the origin of the surname HYMES?This was a great-grandmother's maiden name but I have no information on her line.