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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Losing weight with lemon water. QUESTION: Can lemon juice or lemon water help someone lose weight? Can it burn fat in the body or help get rid of fat? ANSWER: First, I encourage you to read the pages on this site regarding drinking water and weight loss. Studies are conclusive (for a number of reasons) that drinking water alone can help people to lose weight and, more importantly, to keep it off! Adding lemon to water does provide additional weight-loss benefits, including liver cleansing and blood purifying.