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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
__________________. Health Question: Constipation and Boost / Ensure. My aging granddad is having several problems, among them insufficient nutrition and constipation when using dairy products. I wanted to get him to try a drink like Boost or Ensure for the vitamin supplement and perhaps some extra calories, too.