1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Leave oatmeal for breakfast when you need a lot of energy to kick-start your day! Switch it Up. Instead of complex carbohydrates, opt for simple carbohydrates such as a carbohydrate powder, white rice, white pasta or even rice cakes. Post-workout is the time to drive up blood sugar levels and spike insulin levels.