A covenant is a contract or agreement between two or more parties. Covenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus.These truths, revealed in the Bible, are the basis of Christianity.The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.ovenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus. These truths, revealed in the Bible, are the basis of Christianity. The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.
Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in which you twist your body.uscles Targeted: As you bring your body into the crunch position and rotate your torso towards the opposite knee, the oblique muscles begin to contract. The oblique muscles are located on each side of your abdomen and are commonly referred to as âlove handlesâ.
This oblique workout is one of the most effective ways of strengthen your upper and lower obliques. I particularly love this workout because it targets your love handles and blasts them in a way unlike any other exercise.By lowering and raising your obliques through a full range of motion throughout the workout, you tear muscle fiber tissue along the full length of the obliques, both lower and upper obliques.ow to do the Hip Dip Exercise: In order to properly perform this exercise. Place your hand on the ground with your legs straight out. Your body will be perpendicular to the ground. Lower your obliques until they almost touch the ground. Then immediately raise them high up into the air. Repeat.