Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
1 Foods high in soluble fibers (like oats, peas, and beans) have been shown to ease both constipation and diarrhea. 2  Read food labels. Look for breads and cereals that list whole-grain or whole-wheat first.  Put more fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.