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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Workout Structure and Exercise Order. The number of muscle groups trained per workout needs to be considered when designing the resistance training program. There are three basic workout structures to choose from: (1) total body workouts, (2) upper and lower body split workouts, and (3) muscle group split routines.