According to Herodotus, the Persian fleet initially numbered 1,207 triremes â¢ The Greek fleet numbered 366 triremes â¢ Significance of the battle: it marked the turning point of the war.
lifting (plural liftings) 1  The action or process by which something is lifted; elevation. ( 2 sports) Weightlifting; a form of exercise in which weights are lifted. ( 3 medicin) Plastic surgery for tightening facial tissues and improving the facial appearance.
pull-up techniques. A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position.