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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
What you'll need: 2 sets of dumbbells (2 to 5 and 8 to 10 pounds); a chair. Week 1: Do the exercise routine 6 days a week, alternating between Workout A (for your chest, back, and abs) and Workout B (for your arms, legs, and butt). Week 2: Follow the same schedule, but challenge yourself by trying the Make It Harder options.