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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
FREQUENCY: Perform each workout (Day I, II, and III) once per week, resting at least a day between each session. TIME NEEDED: 35 minutes. HOW TO DO IT: For the first exercise in each session, work up to your max weight as directed. For the remaining exercises, use a deck of cards.