A double-blind study is one in which neither the participants nor the experimenters know who is receiving a particular treatment. This procedure is utilized to prevent bias in research results.
Total Dietary Fiber. Kidney beans contain more total dietary fiber per serving than the seven other most commonly consumed legumes in the United States, including black-eyed peas, chickpeas, lentils and black, navy, pinto and lima beans.
Beans do have a higher carb content but they are also loaded with fiber. I always choose a bean that has a higher carb to fiber ratio. I have a bag of dry beans right now that are simply called Small red beans that have 22 g. of carbs and 16 g. of fiber per 1/4 c. serving. Even if I double that for 44 g. carbs and 32 g. fiber, that is still only 12 grams of net carbs.