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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Lemon Water Nutrition Facts. Lemons are loaded with healthy benefits, and particularly, theyâre a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C â take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper. Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water.