1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
What to Eat After a Running Workout. The thirty minutes after finishing your morning run is the best time to replenish your glycogen stores and to rehydrate. This is the time to consume water and eat both carbohydrate and protein in a ratio of 4:1 (four grams of carbohydrate for every one gram of protein).