Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
This famous name is of mainly Anglo-Saxon origin, deriving from the medieval male personal name found as Wiot, Wyot and Gyot, developed from the Olde English pre 7th Century given name Wigheard, composed of the elements wig, war, with heard, hardy, brave, strong.is great-grandson, Sir Francis Wyatt, became the first Royal Governor of Virginia in 1624. The first recorded spelling of the family name is shown to be that of William Wyot, which was dated 1274, in the Hundred Rolls of Shropshire, during the reign of King Edward 1, known as The Hammer of the Scots, 1272 - 1307.