Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
1 Olives. Green, black, Kalamata â olives are not only high in flavor, they are also high in monounsaturated fats. 2  Nuts. These delicious foods are high in both polyunsaturated fats and monounsaturated fats.