About a quarter of babies are breech at this point, but most will turn on their own over the next two months. If your baby's position isn't clear during an abdominal exam at 36 weeks, your caregiver may do an internal exam to try to feel what part of the baby is in your pelvis. In some cases, she may use ultrasound to confirm the baby's position.
For sore throat. Gargle with warm salt water (Â½ teaspoon of salt per 6-8 oz. glass of warm water ) will help soothe your throat. Hard candy and/or throat lozenges or sprays may help with throat pain/irritation.
By taking these steps, and by informing others of these steps, it remains one of the best ways to remove phlegm from your throat â a prophylactic approach. 10. Using Ginger and Turmeric. Ginger and turmeric are, for many, acquired tastes. But their use is an established way to help remove phlegm build-up.