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So, it seems like eating salmon skin is fine occasionally, but if you are someone who eats salmon twice per week or more, you may want to avoid it some of the time, and also choose the best quality salmon possible.This isnât meant to scare anyone away from eating fish on a regular basis.e noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed happens to love the skin of any type of fish. He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasnât eating it.
1 Baked Salmon with Tomatoes, Spinach & Mushrooms takes only 10 minutes to prepare. 2  And as a bonus, the spinach in each serving provides a good source of vitamin A. 3  Before cooking salmon, use KRAFT Dressings or Vinaigrettes for a simple marinade â just 30 minutes adds great flavor. Cook 3 min.; turn fish over. 2  Cook, covered, 4 to 6 min. or until fish flakes easily with fork. 3  When cooking salmon on the grill, cook 5 to 8 min. on each side or until fish flakes easily with fork, brushing occasionally with KRAFT Barbecue Sauce.