Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Quoted from Army FM 7-22: 1  The Push-Up: The push-up event measures the endurance of the chest, shoulder, and triceps muscles. 2  The Sit-Up: The sit-up event measures the endurance of the abdominal and hip-flexor muscles. 3  Two-Mile Run: The two-mile run is used to assess your aerobic fitness and your leg musclesâ endurance.