A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Enrich may mean: 1  Education. 2  The process of adding nutrients to cereals or grain: see food fortification. 3  The process of adding sugar to grape must during winemaking in order to achieve a higher alcohol content of the wine, more commonly referred to as chaptalization. Behavioral enrichment, the practice of providing animals under managed care with stimuli such as natural and artificial objects.