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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.here are three main types of Carbohydrates, some good some bad: Starches (Complex) and dietary fiber which are good for you, like dry beans, peas, corn, oatmeal, nut's and seeds also fruit yes fruit contains carbohydrates. Sugar itself is a form of carbohydrate, in such things as fruit it can be a good thing.