1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Honeydew melon is very good for a diabetic patient. Owing to the fact that this fruit is cholesterol free and contains no fat at all. Although it is sweet, yet the percentage of fat is zero. This implies that a diabetic patient can enjoy this sweet fruit, without the fear of any further increase in the body sugar level.