Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
On my Master's swim team, the slow lane (where I swim) does about 1000 yds per half hour if we're swimming freestyle (fewer yds for other strokes per half hour). The fastest lane does 1000 yds in 20 minutes or less. So my lane aims for 4,000 yds in 2 hrs, while the fast lane aims for 5,000+.