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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
One of the most common uses of multivitamins in all ages is to correct nutrient deficiencies. A balanced diet plus a multivitamin supplement provides top health for teens. As previously mentioned, the NHANES and NHANES III studies found that teens had the most unsatisfactory nutritional status of all age groups.