Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
With a strong Nutrient Score of B+, top sirloin beef filet is a fairly healthy food choice because it contains a considerable amount of vitamins and minerals per calorie. In addition, top sirloin beef filet has a Fullness Scale rating that is about average among the foods in our database, meaning that consuming a serving of it would make you feel somewhat full.