Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
During aerobic exercise your body's demand for oxygen can be met and your intensity sustained. Any exercise you can maintain for more than two minutes will be aerobic. Aerobic swims are those that are longer in distance and duration. These swims are performed at an easy to moderate pace. Using the Borg Rating of Perceived Exertion scale, which measures physical intensity for a given effort on a scale of 6 to 20, an aerobic swim would fall somewhere between 7 and 13.