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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Complex Carbohydrates. While some people refer to complex carbs as good carbs and simple carbs as bad carbs, this is not always the case. Not all complex carbs are healthy, and not all simple carbs are unhealthy. Complex carbohydrates are starchy foods, according to the American Diabetes Association.uts and seeds also contain small amounts of carbs. List of Bad Carbs. Bad carbs are found in foods that contain added sugar but few, if any, additional nutrients. These foods don't keep you feeling full very long like good carbohydrates do.