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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
The Link Between Momâs Diet and The Taste Of The Breastmilk. A team of Danish researchers recently found that what a breastfeeding mother eats has quite an instant effect on the taste of the breastmilk. It was also found that this taste actually affects her babyâs food preferences. Since the nursing babyâs first contact with different flavors will be through variation of momâs milk, the research team believes that this may very well explain why some babies prefer or refuses to eat certain foods.