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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Certain vegetables, including greens, cruciferous vegetables like cabbage, cauliflower and broccoli, beans and peppers, are nutritious additions to a low-carb diet, the American Diabetes Association advises. Vegetables to avoid are those known as starchy vegetables.The World's Healthiest Foods reports that starchy foods act like carbs during digestion --- to digest starches, your body breaks them down into sugar.egetables to avoid are those known as starchy vegetables. The World's Healthiest Foods reports that starchy foods act like carbs during digestion --- to digest starches, your body breaks them down into sugar.