1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Also it is good to load up on protein and calories 30-60 minutes after your workout as well. If you can eat about 30-45 min before your workout I would recommend eating a banana and a small handful of almonds (non-salted kind). That way you get the carbs from the banana and some protein from the almonds.