1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
2. Make post workout meals that are high in protein and carbohydrates. You should eat a meal that contains protein and carbohydrates within two hours of your workout. Your body is in recovery mode after a workout and you need to eat meals that have a balance of protein and carbs. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient rich carbs right after you have finished your workout. Eating carbs right after your workouts will help your body recover and will improve your muscle strength.