Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Add condiments to taste. To make a basic tuna salad, add a tablespoon or two of pickle relish, a teaspoon of brown mustard, and pinch of dry dill. Salt and pepper the tuna salad to your desired taste. Mix thoroughly. 1  Onion and garlic make for good additions to tuna salad.