Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Ingredients. 1  1 (5 or 6 ounce) can of tuna fish (drained, if packed in water, drain it, and add a teaspoon of good quality olive oil to the tuna) 2  1/3 cup of cottage cheese. 3  2 Tablespoons of mayonaise.  1/4 cup finely chopped red 1  onion. 1 celery stalk, finely chopped (about 1/2 2  cup) 1 Tbsp of capers.  1 Tbsp lemon 1  juice. Pinch or two of  dill.