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How many calories in fruit. We are often asked how many calories are in fruit. Of course the amount of calories between different fruit varies, but when compared to vegetables in general, fruit contains more calories because of the fructose (fruit sugar) that they contain.Fruit is a good source of energy and a high fiber food.e are often asked how many calories are in fruit. Of course the amount of calories between different fruit varies, but when compared to vegetables in general, fruit contains more calories because of the fructose (fruit sugar) that they contain.
Calories in a cup of fresh pineapple In fresh, not canned, there are approximately 82 to 83 calories in one cup (about 5.8 oz or 165g) of pineapple chunks. For the calorie content of other fruits and a Calories in Fruit Chart, which you can print out and use as a daily guide, see the page link, further down this page, listed under Related Questions.