Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
What is the world record time to swim a mile?   There is no World Record for a mile in swimming, the closest event is the 1,500m. What is world record for swimming a mile? 14 minutes 34.56 seconds for long course lap swimming and 14 minutes 26.62 seconds for short course.