Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
The best tools for fast fitness are frequency and intensity. Doing some kind of cardio almost every dayâwhether that means running, walking or cross-trainingâwill help you make the most of the time you have. This plan is perfect if your half marathon is eight weeks away and youâre fit enough to run 5 miles comfortably.