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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
Report Abuse. Jasmine rice is a type of rice, like Basmati, what makes it white is when they remove the hull. Rice is healthier when the hull is left on. So If your idea is to eat healthier then any brown rice is going to be better for you.Jasmine rice has a wonderfull aroma. try to get it in brown.Hope this helps Gary.eport Abuse. Jasmine rice is a type of rice, like Basmati, what makes it white is when they remove the hull. Rice is healthier when the hull is left on. So If your idea is to eat healthier then any brown rice is going to be better for you.