Therefore, catabolism and anabolism are opposites of one another, and your overall metabolism is ultimately the sum total of all the anabolic and catabolic reactions that are happening within your body.
The range of western toad extends from western British Columbia and southern Alaska south through Washington, Oregon, and Idaho to northern Baja California, Mexico; east to Montana, western and central Wyoming, Nevada, the mountains and higher plateaus of Utah, and western Colorado.
Mount St. Helens or Louwala-Clough (known as Lawetlat'la to the indigenous Cowlitz people, and Loowit to the Klickitat) is an active stratovolcano located in Skamania County, Washington, in the Pacific Northwest region of the United States. It is 96 miles (154 km) south of Seattle, Washington, and 50 miles (80 km) northeast of Portland, Oregon.