A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
enlarging. 1  transitive verb. 2  1 : to make larger : extend enlarged the family fortune with new investments. 3  2 : to give greater scope to : expand education may enlarge one's view of the world.  3 : to set free (as a 1  captive) intransitive verb.  1 : to grow 1  larger. 2 : to speak or write at length : elaborate let me enlarge upon that  point.