Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Beef has been an unpopular choice with health conscious people. Heart disease and other health complications have been attributed to beef eating. However, choosing to eat leaner varieties of beef actually has health benefits as compared to greasy burgers and fries. Lean beef is a good source of protein for the body. In addition, it actually supports a healthy heart. Lean beef consists of good cholesterol and has omega-3 fatty acids, which are considered to be very healthy for the body. Health benefits of ground beef also include cancer protection. As it is rich in vitamin B12 as well as zinc and selenium, this helps to reduce colon cancer. In addition, research has proved that selenium is needed for the repair and growth of cells in the body.