ventral - toward or on or near the belly (front of a primate or lower surface of a lower animal); the ventral aspect of the human body; the liver is somewhat ventral in position; ventral (or pelvic) fins correspond to the hind limbs of a quadruped.
There are 140 calories in a 1 cup serving of chobani Nonfat Plain Greek Yogurt (Chobani). Calorie breakdown: 0% fat, 28% carbs, 72% protein.
Nuts. Nuts are healthy sources of fats and fiber. Adding nuts to a smoothie will add a nice crunch and create a thick consistency. One-fourth cup of almonds will add 4 grams of dietary fiber and 1/4 cup of Brazil nuts will add 3 grams.eeds. Adding seeds to smoothies will also provide a nice crunch as well as a hefty dose of fiber. One tablespoon of ground flaxseeds has 2 grams of fiber, and 1/2 tablespoon of chia seeds provides approximately 5.5 grams. Adding 1 tablespoon of sunflower seeds to a smoothie will provide 1 gram of fiber.