Florida Gulf Coast University academics are divided into six colleges. The Fall 2010 acceptance rate for FGCU is 60.3 percent. For 2011, new matriculants averaged an ACT score of 21.9, an SAT score of 1032, a high school GPA of 3.35, and a college GPA of 2.97.
Heart rate zones. My resting heart rate is: My maximum heart rate is: FAQ: Heart rate zones. Training in this zone improves the ability of your heart to pump blood and improve the musclesâ ability to utilize oxygen. The body becomes more efficient at feeding the working muscles, and learns to metabolise fat as a source of fuel.
An illustration of these zones for someone with a RHR of 60 and a MHR of 180 is shown in the diagram below. Where and how often we place ourselves in this heart rate reserve will determine our fitness improvements. You obtain different benefits as you progress through the different subzones in your heart rate reserve.