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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Exercise is important. Try to fit in one hour of exercise per day, with one day of rest per week. The intensity of this hour will depend on your original level of fitness, so start with something not too demanding and increase intensity as you become able.