A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Usage: Ameliorate is sometimes confused with alleviate but the words are not synonymous. Ameliorate comes ultimately from the Latin for `better', and means `to improve'. The nouns it typically goes with are condition, and situation. Alleviate means `to lessen', and frequently occurs with poverty, suffering, pain, symptoms, and effects. Occasionally ameliorate is used with effects and poverty where the other verb may be more appropriate.