Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
1 If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out.  Take a few days to recover from the pulled muscle before resuming the activity that caused it.