Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Other quick swimmers include the common dolphin with a maximum speed of 23.6 miles per hour (10.6 meters per second), and the leatherback turtle at 22 miles per hour (9.8 meters per second).