Materials can be divided into two categories based on their ability to conduct electricity. Metals, such as copper and silver, allow electrons to move freely and carry with them electrical charge. Insulators, such as rubber or wood, hold on to their electrons tightly and will not allow an electrical current to flow.
A reader requested a focus on post on tuck jumps, and I deliver! A tuck jump is definitely a Plyo move like squat jumps, meaning it is cardio inspired with jump and athletics training at the core. Tuck jumps are difficult to do but offer great benefits. Tuck jumps: are great for leg and heart health.
The two basic jump rope techniques. The bounce step and the alternate-foot step are two basic jump rope techniques that help you develop the proficiency you need in order to improve your fitness and sports performance.