Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Meats are also rich in minerals like iron. Lean meats like buffalo, fish and chicken breast contain less fat than pork and beef. Some fishes are rich in omega-3 fatty acids, a healthy fat that promotes nervous system and cardiovascular health.As in case of any food, even smoked meats are beneficial when consumed in moderation..ean meats like buffalo, fish and chicken breast contain less fat than pork and beef. Some fishes are rich in omega-3 fatty acids, a healthy fat that promotes nervous system and cardiovascular health. As in case of any food, even smoked meats are beneficial when consumed in moderation..