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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Dried fennel seeds are generally considered safe. So safe in fact that diluted fennel seed tea is often recommended as a treatment for colic in babies. There are, however, a few fennel seed side effects to be aware of. As is common with most potent herbal products, fennel seed is not recommended for pregnant or breastfeeding women.