Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Red meat is a high-quality, complete source of dietary protein because it contains all of the essential amino acids you require to manufacture proteins within your body. These proteins are important structural components of your muscles, hair, skin, blood, organs and glands.eart Disease. Although red meat is an excellent source of dietary protein, it also tends to be high in saturated fat, which increases your risk for heart disease. The majority of fat found in red meat is saturated fat.