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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
Your muscles build this same type of elastic energy and release it as you drive back to lockout. Deadlifts force you to overcome the load on the bar from dead stop. This type of strength where you go from zero potential to activating as many muscle as possible develops your starting strength. This is why it is so critical for you to create as much tension as possible before you even pull the weight.