Florida's law, passed in 1994, also requires that its public schools teach women's history, Latino history, and the Holocaust. New Jersey, Illinois and New York have each created a commission to review how public schools in the state are teaching Black history and make recommendations on how to improve the curriculum.
An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA.
Two tablespoons of sour cream add about 60 calories so you can be a little more generous (compared to butter) and still keep the calories in check. One medium baked potato with two tablespoons of sour cream has about 210 calories. A small baked potato with one tablespoon of sour cream has about 160 calories and a large baked potato with three tablespoons has around 365 calories. Chives don't add any calories. Medium Twice Baked Potato: 160 Calories