Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
So most of these training plans take you to 12 miles before the half marathon. Thereâs only a 9% increase in distance from 12 miles to 13.1 miles; tapering and the adrenaline of race day will carry you for the final 1.1 miles.