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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Intake of chamomile tea can improve the digestive system, thereby relieving stomach aches. However, there is no need to feed a cup of tea to the baby. 2-3 ounces of tea, in most cases, is enough to alleviate the pain. Overfeeding the tea is certainly not recommended to ease bouts of colic.