1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Use more half boiled vegetables or fresh fruits in your meals. Lime juice is very effective for diabetic patients so drink it as much as possible only with pure honey. Eat more fruits of different varieties all around you, the natural sugar in fruits is not a problem but eating meat will make more problem. Fish can be eat moderately.