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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Adding fiber-rich foods like raw tomatoes into your daily diet can help you get enough. A large, 182-gram tomato can contain as much as 2.2 grams of fiber, or about 7.3 percent of the recommended daily allowance of fiber for a healthy adult. This fiber total includes both types of fiber, soluble and insoluble fiber. Adequate soluble fiber intake from foods such as tomatoes is linked to a decrease in the risk of several health problems.