Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
However some people were just given their father's name as a surname like Arnold, Henry, Howard or Thomas. Fitz is a corruption of the Norman-French 'fils de' (son of). The ending 'cock' meant young man. So we have Hitchcock (Hitch was a pet name for Richard).he origin of the surnames Orchard and Pond are obvious. The surnames Wick, Wicke, Wickes and Wicks all come from the old word wick, which meant a specialized farm. So does Whicker (dweller at the wick). The old English word atten (meaning at the) has given us the surname Attenborough.