How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
The diary also inspired the TV-film The Attic: The Hiding of Anne Frank (1988) and Anne Frank: The Whole Story (2001). - IMDb Mini Biography By: Tommy Peter. Analiese Marie Frank was born on June, 1929, in Germany to Edith and Otto Frank and was the sister of Margot Frank. Around the time she was 4 years old, Adolf Hitler took power in Germany, forcing Otto to make the decision to move the family to Holland.