If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Good sources of fiber are whole grain breads and cereals, beans, fruits and vegetables. The recommended fiber intake for adults is 25 grams per day for women, and 38 grams for men, up to age 50. Women over 50 should have 21 grams per day, while men over 50 should have 30 grams, according to the Institute of Medicine.