Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Best Answer: Surname: Pugsley Recorded in many forms as shown below, this surname is English. It is locational from a now lost village or hamlet in Devonshire, believed to have been situated in the Barnstaple area, because of the great quantity of early recordings of the name in local parish registers.his surname can be found as Pydslue, Puggslegh, Pugsley, Pughsley, Pogesle, Pougeslye, and Pidgesley, all in Devonshire. As an example Jackett, the daughter of John Pugsley, was christened at Shirwell, Devonshire, on September 1st 1542.