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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Good nutritional status is known to be important for normal cognitive functioning, but the role of diet in the prevention of age-related cognitive decline is not well understood. Adequate dietary intake of B vitamins, antioxidant vitamins, essential minerals, and omega-3 fatty acids may help protect against the cognitive decline associated with normal aging .