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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Whatâs more, human milk can provide the basis of healthy nutrition until the infant is one year old or more, right until weaning is complete. Human milk is therefore the ideal food for a normal, healthy infant. It provides adequate quantities of nutrients, in correctly balanced proportions.