If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Total Dietary Fiber. A 1/2-cup serving of cooked beets contains about 1.8 grams of total dietary fiber. For a man, this represents 4.7 percent of his recommended daily allowance of fiber. For a woman, a half-cup of beets provides 7.2 percent of her required intake per day.