1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Healthy Snack Option. Pears offer a person with diabetes a very healthy snack. They are low in carbohydrates and calories. One medium-size pear contains just 100 calories and only 26 grams of carbohydrates. The key to picking a good snack for diabetics is both calorie and carb control, and pears offer both. craving for a sweet food can set a diabetic up for poor blood glucose control. Pears are a sweet treat that can help calm your sweet tooth without sacrificing control over your disease. Eat a pear for dessert or as a sweet snack.