Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down.  Place the right heel on top of the left foot and keep both feet flexed at all times.
A guild /É¡Éªld/ is an association of artisans or merchants who control the practice of their craft in a particular town.The earliest types of guild were formed as confraternities of tradesmen. They were organized in a manner something between a professional association, trade union, a cartel, and a secret society.here were several types of guilds, including the two main categories of merchant guilds and craft guilds but also the frith guild and religious guild.
craft. 1  an art, trade, or occupation requiring special skill, especially manual skill: the craft of a mason. 2  skill; dexterity: The silversmith worked with great craft. 3  skill or ability used for bad purposes; cunning; deceit; guile. 4  the members of a trade or profession collectively; a guild. 5  a ship or other vessel. a number of ships or other vessels taken as a whole: The craft were warned of possible heavy squalls. aircraft collectively. a single aircraft. to make or manufacture (an object, objects, product, etc.) with skill and careful attention to detail.