Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
1 When diarrhea is already a problem, you should eliminate high-fiber foods from your diet for a few weeks and see if that helps. 2  Fruits to skip include pears, apples, most berries, figs, prunes, dates, and raisins.3  High-fiber vegetables include broccoli, Brussels sprouts, cabbage, carrots, artichokes, and peas. When diarrhea is already a problem, you should eliminate high-fiber foods from your diet for a few weeks and see if that helps. 2  Fruits to skip include pears, apples, most berries, figs, prunes, dates, and raisins.