Widespread musculoskeletal pain is the most common symptom of fibromyalgia. It generally occurs at multiple sites throughout the body, although it may start in one region, such as the neck and shoulders, and later occur at other locations over a period of time.
But it can develop later in life. A milk allergy is an immune system reaction that causes various symptoms to form within the first hour of consuming the dairy product. Headaches and fatigue related to a milk allergy are the result of sinus inflammation.airy products on tabletop. Photo Credit Digital Vision./Photodisc/Getty Images. Consuming dairy products doesn't cause headaches and fatigue in healthy adults. If you eat dairy products and get a headache and fatigue, you may be allergic to milk or may be lactose intolerant.
Foods like hot dogs and pepperoni often contain nitrates, another headache trigger. Some processed foods also are rich in tyramine. A little bit of chocolate usually won't trigger a headache. When chocolate does cause a headache, tyramine is probably the culprit. Very cold foods. An ice cream headache usually comes on quickly and lasts less than a minute. But for some people who experience migraine headaches, eating ice cream can trigger a more prolonged migraine attack. The best way to find what foods and/or drinks cause your headaches is to keep a diary. Every time you have a headache, write down everything you ate and drank before the headache started.