A distilled drink or liquor is an alcoholic drink produced by distilling (i.e., concentrating by distillation) ethanol produced by means of fermenting grain, fruit, or vegetables. Unsweetened, distilled, alcoholic drinks that have an alcohol content of at least 20% ABV are called spirits.
In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Known as the limbic system, this brain region also influences the nervous system.
Grapefruit oil is known to lower sugar cravings and help kick that sugar addiction when you inhale it directly. Sniff the oil directly from the bottle whenever your cravings hit, or try creating a natural supplement using several drops in water or tea that you can drink throughout the day.