Soo Locks Menu. A birdseye view of the Soo Locks facility from the lower approach. The St. Marys River is the only water connection between Lake Superior and the other Great Lakes. Near the upper end of the river the water drops 21 feet over hard sandstone in a short Â¾ mile long stretch.
The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh). If you do this exercise correctly, you also will find that it is a good core stability and strength exercise that targets the abdominal muscles as well as the muscles of lower back and hip.
Newhard was just seven repetitions off entering the eighth three-minute interval and the round of 24s, while Bridges was 13 reps off. Every year since 2012 CrossFit Games Director Dave Castro has thrown a repeat workout into the five-week CrossFit Open. Every year, the old top scores get smashed. That in itself has to be the biggest selling point of the sport, showing the world that athletes continue to improve thier fitness.