When people use the word writer, they are typically referring to someone who writes creative works of literature, like what you have described. Writer encapsulates poet, playwright, novelist, etc, perfectly.
How can you get more potassium? Potassium is in many foods, including vegetables, fruits, and milk products. You can figure out how much potassium is in a food by looking at the percent daily value section on the nutrition facts label. The food label assumes the daily value of potassium is 3,500 mg. So if one serving of a food has a daily value of 20% of potassium, that food has 700 mg of potassium in one serving. Potassium is not required to be listed on a food label, but it can be listed. Estimates of potassium in certain foods 2 3
Do potatoes have potassium? Yes, they do. So how much potassium you should get every day? Experts believe that you should get at least 4,700 mg of potassium every day. Keep in mind that you may need less or more potassium depending on your overall health. If you have low potassium levels (hypokalemia) or hypertension, you may require more potassium.