1 If you donât have manure, loosen the soil and mix in a 2- to 4-inch layer of compost. 2  Plant the seeds 1 inch deep into the hills (4 to 5 seeds per hill). Space hills 4 to 8 feet apart.  Your plants should germinate in less than a week with the right soil temperautre (70 degrees F) and emerge in 5 to 10 days.
Carb grams/day range*: 259â455 grams. Carb grams/meal range (3 meals per day): 86â151 grams. *Based on 45%â65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
Meal Range. A general range of carbohydrate intake for a diabetic is between 30 and 60 grams per meal. For women, dietitians usually suggest 30 to 45. For men, the amount is 45 to 60 grams.otals. The total amount of carbohydrates for the day depends upon your age, gender, activity level, weight and the amount of insulin you have to take. People who are more active require more carbs. Those who need to lose weight require fewer. The average amount of daily carbohydrates varies from 130 grams to 200 grams.