Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
This most interesting surname is of Old Scandinavian and Anglo-Saxon origin, and has two possible interpretations. Firstly, it may be of topographical origin for a dweller by the thorn-bush(es), from the Old Norse, Olde English thorn, a thorn-bush or hedge, with the suffix -s, of that place.he first recorded spelling of the family name is shown to be that of William Thorn, which was dated 1206, in the Curia Regis Rolls of Sussex, during the reign of King John, known as Lackland, 1199 - 1216. Surnames became necessary when governments introduced personal taxation. In England this was known as Poll Tax.