Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Swimming Speed of the Average Shark. The general rule of thumb is that sharks can cruise at about 5 mph (8 kph), the speed of the fastest Olympic swimmer. If you're just a good swimmer, they have you beat. But often they are swimming around at a slower speed of about 1.5 mph (2.4 kph). But sharks can swim much faster when they are attacking, about 12 mph or 20 kph, the speed of a running human on land. You're not going to be able to swim away fast enough, you'd need a boat or jet ski or some other equipment.