UTERINE ACTIVITY. â¢Frequency: beginning of one contraction to beginning. of next (minutes) â¢Duration: beginning to end of one contraction. (seconds) Must be at least 40 seconds to quantify as a. contraction. â¢Intensity: strength (mild, moderate, strong) with external. monitor, determined by palpation.
What's on the OAT? The OAT is a 4â1/2 hour exam that consists of fours sections, Survey of the Natural Sciences, Reading Comprehension, Physics, and Quantitative Reasoning. More about the OAT Tests:
Photo Credit Elena Elisseeva/iStock/Getty Images. Get your day started on the right foot by enjoying a warm, delicious bowl of oatmeal. Oatmeal is low in saturated fat and cholesterol, and rich in fiber, vitamins and minerals that protect your health and give you the energy you need for your busy day. Cook your oatmeal with milk and add fresh fruit or nuts to your breakfast dish for added nutrients.