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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Milk products containing lactose also provide calcium for healthy bones. Progressive development of an intolerance to lactose and decreased lactose absorption during the aging process are inevitable in most people. Reduced intake of milk and milk products containing lactose presents a special problem in older adults.