Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
To determine your critical swim speed you need to carry out two time trials. One over 400m and one over 200m. Warm up and then carry out the 400m time trial first and after a full recovery, do the 200m time trial. Try to pace the trials as evenly as possible, and do both from a push off the wall not a dive start. Input your times into the calculator below to get your critical swim speed.