1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Working hard makes you hungry, but of course, you have to worry about putting in what you just burned off. Here are the 5 best foods to eat after working out. 1  Protein shakes: Protein is a good way to build muscle. 2  Working out, especially lifting weights, can wear down muscle tissue.3  Protein helps maintain, repair, and rebuild muscle. 4  If you cannot find a good protein shake, eat a protein bar. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.