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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Hereâs what the Environmental Protection Agency and Food and Drug Administration recommend for women who are or may become pregnant, nursing mothers, and young children: 1  Donât eat shark, swordfish, king mackerel, or tilefish (sometimes called golden bass or golden snapper) because they contain high levels of mercury.