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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Re: *sigh* what kind of fresh and cooked food can a tiel eat. It'd be much easier to list things they CAN'T have. Iceberg lettuce: mostly water, can cause runny poops. Romaine lettuce is okay. High amounts of spinach, parsley, turnip greens and beet greens: contain elements that prevent proper absorption of calcium.