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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
There are no scientific research studies showing that drinking lemon water helps with losing weight compared to regular water. There is also not a clear consensus on how much lemon water is needed for supposed weight loss. Some websites advocate the more lemon water you drink, the more weight you will lose.