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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Foods to Avoid on a Low-Carb Diet. Carbohydrates are chains of molecules your body breaks down into sugar during the digestive process. When people refer to a low-carb diet, they typically mean they are limiting the amount of simple carbohydrates or simple sugars they ingest.egetables to avoid are those known as starchy vegetables. The World's Healthiest Foods reports that starchy foods act like carbs during digestion --- to digest starches, your body breaks them down into sugar.