1. agreeing or accordant; compatible; not self-contradictory: actions consistent with his views. 2. constantly adhering to the same principles, course, form, etc.: a consistent opponent of capital punishment. 3. holding firmly together; cohering. 4. Archaic. fixed; firm.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.ifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
High blood pressure is sometimes called the silent killer because there are no symptoms due to which it can go unnoticed for years. But, a proper diet consisting of potassium, fibre, magnesium and low in sodium can help control high blood pressure. Even though high blood pressure can be treated with medication, it is also essential to change your dietary and lifestyle habits. Here, we provide to you the 20 best foods that help lower blood pressure quickly and naturally.