Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
This provides about half of the molybdenum's recommended daily allowance. 1  Molybdenum is found in significant concentrations in certain grain and legume products including breads and beans, with a high level in peanuts as well. Molybdenum is naturally low in many vegetables, and most fruits and animal products.