Oven-Roasted Brussels Sprouts. 1  1 lb fresh brussels sprouts. > 2  1Tb vegetable oil (olive, sunflower, almost whatever suits you) â¥ 3  1 tsp kosher salt. 4  2 cloves of garlic, or to taste.
Cross-training means teaching employees how to perform multiple roles within an organization as opposed to just one. Benefits of this human resources strategy include greater worker flexibility, optimum job function coverage, a collaborative culture and improved morale.
When performing cardio training, you will reap many benefits such as increasing recreational and sports performance, sense of well-being, blood lipid profiles (reduce cholesterol), insulin sensitivity & glucose tolerance (reduce the risk of diabetes), immunity, and caloric burn (weight loss).