How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Character. Sentimental, discreet, even almost unnoticeable at certain times, Figen asks herself many questions about life, the world and her objectives.Figen actually has a dual personality as paradoxically she also has a desire to be noticed, to stand out, even if this doesn't always correspond with her deeper nature.Although Figen understands the duality of her personality, she can play on her timidity with both malice and efficiency.However if she is trying to understand herself she may have a tendency to cut herself off from the outside world and fold in upon herself, into her own world, and cut off contact with others.igen actually has a dual personality as paradoxically she also has a desire to be noticed, to stand out, even if this doesn't always correspond with her deeper nature. Although Figen understands the duality of her personality, she can play on her timidity with both malice and efficiency.