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Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
The most well known grouping of foods to eat to stop diarrhea is the BRAT diet. These four foods can help to settle your stomach and quickly put an end to your digestive woes. Bananas, rice, applesauce, and toast are mild enough to be easy on your stomach.