Events. September, 2017. Closed In Observance â Labor Day Monday, September 4. From 08:00 AM to 05:30 PM. October, 2017. Shred Day â Monahans Monday, October 2. From 04:00 PM to 07:00 PM. Shred Day â Odessa Saturday, October 7. From 10:00 AM to 01:00 PM.
The most common causes of neck cramps or spasms are torticollis, sprain or strain, and muscle spasm. Other possible causes, such as gastroesophageal reflux disease (gerd), are more rare.
1 Keep the head in this position as long you can to stretch the back of the neck, then release. 2  Joint Movement-When the neck joints are not freely moving, grinding noises may be heard. 3  Muscle tightness can also cause neck pain. 4  Gently stretch your neck to ease the tension in the neck muscles.