Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
The USDA has many recommendations for nutritional benefits of the foods that help prevent diarrhea. Here are five ideas that will make life a little less liquid. 1  Fruits that help prevent diarrhea are bananas and apple sauce. 2  Bananas seem to be on every list of best preventative foods. 3  Bananas and apple sauce both assist in tightening the stool.