Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
Headaches are caused by tight neck muscles. The muscles go to the top of your head where they connect to muscles going around your head. When the neck muscles are tight they pull the head muscles into pain and that's your headache and the cause of your stiff neck.Tight neck muscles can press into the nerves leaving the spine that go to the areas around your head/face to cause the pains above your eyes.hen the neck muscles are tight they pull the head muscles into pain and that's your headache and the cause of your stiff neck. Tight neck muscles can press into the nerves leaving the spine that go to the areas around your head/face to cause the pains above your eyes.