Muscle pain, stomach cramps, swollen tongue, anxiety, feel like I was hit in the head with a brick, dizziness like living outside your body, nausea, tiredness. Feelings like you would rather be dead than taking it. Cured the staph, but after you finish taking it the after effects are worse than the side effects.
Whey protein is a dietary supplement thatâs derived from milk during the cheese-making process. In addition to providing protein, whey supplements may also have specific benefits for people with liver damage. If you have hepatitis or other liver diseases, consult your doctor before taking whey protein or any other supplement.
The truth is, these are serious questions. You know that taking whey protein at the right times of day can make all the difference in between building an extra half-inch on your arms or adding 20 pounds to your personal best on the bench press. But not just any whey will do. There are great whey protein products and there are not-so-good whey protein products. And being able to tell the difference between them can be critical to your gains. The first step in determining whether your protein is worthy is to give yourself a pat on the back.