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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Featuring a smooth coating that's easy to swallow, Centrum Â® Silver Â® Adults multivitamins are age-adjusted with a broad spectrum of nutrients that help support the health of adults 50+. Centrum Â® Silver Â® Adults includes key nutrients to help support your heart, +Â§ brain Â° and eyes.