Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.This is called the fight-or-flight stress response.o get stress under control: 1  Find out what is causing stress in your life. 2  Look for ways to reduce the amount of stress in your life. 3  Learn healthy ways to relieve stress and reduce its harmful effects.
The AFT was one of the first trade unions to allow African-Americans and minorities to become full members of their trade union. In 1918, the AFT called for equal pay for African-American teachers, the election of African Americans to local school boards and compulsory school attendance for African-American children.
), a Polish non-governmental trade union, began on 14 August 1980, at the Lenin Shipyards (now GdaÅsk Shipyards) at its founding by Lech WaÅÄsa and others. In the early 1980s, it became the first independent labor union in a Soviet-bloc country.Solidarity gave rise to a broad, non-violent, anti-communist social movement that, at its height, claimed some 9.4 million members.It is considered to have contributed greatly to the fall of communism.he Roundtable Talks between the government and the Solidarity-led opposition resulted in semi-free elections in 1989. By the end of August 1989, a Solidarity-led coalition government had been formed, and, in December 1990, WaÅÄsa was elected president.