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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Intake of chamomile tea can improve the digestive system, thereby relieving stomach aches. However, there is no need to feed a cup of tea to the baby. 2-3 ounces of tea, in most cases, is enough to alleviate the pain. Overfeeding the tea is certainly not recommended to ease bouts of colic.