Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
2. Rest your injured muscles. Rest your pulled or strained oblique muscles as much as possible, especially during the first 72 hours after the injury. This will avoid further damaging the affected tissue and will give your body time to begin its natural healing process.