How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
In 1947, the seemingly everyday, innocent thoughts of a teen girl were published. But they werenât so everyday: they were the thoughts of Anne Frank, a 13-year-old in a unique position to make the world understand what it was like to have to hide your entire existence in exchange for a mere chance at surviving the Nazi regime. Her diary has since sold more than 30 million copies and has been translated into 67 languages. If you havenât read The Diary of a Young Girl in a while (or even if you have), here are 10 things you should know. 1. The âdiaryâ Anne received for her 13th birthday was actually an autograph book. The aspiring writer decided it would be better used as a journal. She switched to two notebooks after the autograph book was full, and finally resorted to about 360 pages of loose leaf paper.