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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
How to Make Lemon Water. In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug. When making lemon water, always use fresh lemons and not artificial lemon from a bottle.