Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
B vitamins are essential for health. They are important for the release of energy from food. They also contribute to the health of the blood and nervous system. Red meat contains a number of B vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12.Meat, fish and animal-derived foods, such as milk, are the only foods that naturally provide vitamin B12.ed meat contains a number of B vitamins: thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12.