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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Performing 10-minute bouts of exercise to add up to the minimum amount is an acceptable way to fit all this workout time into a busy schedule â even if it means you have to do cardio every day. Intensity