It is so much better to listen to what people say and do. It means that the person thinks that it is easy to either predict or see by your facial or body expressions what you are thinking or what you will do next. Think of poker players and how they hide their reactions to their cards.
This doesn't mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin [source: Bouchez].
Vitamin C is also called ascorbic acid, and it is essential to collagen production. Collagen production stimulates the growth of blood vessels and cells to give your skin a firm and youthful quality. [1] This is exactly why you will often see vitamin C as a leading ingredient in anti-aging products on the market. The vitamin C acne remedy will use antioxidant protection to strengthen your skin to naturally resist acne outbreaks! 2  Reduced Risk of Sunburn: While I always encourage my clients to wear an SPF that protects from UVA and UVB rays, vitamin C does have the potential to reduce the risk of sunburn caused by UVB rays.