The Godfather icon played a retired New York Police Department detective during an episode, which aired in America on Monday (27Feb12), but he admits his star turn wasn't exactly a career move - he just wanted an excuse to pal around with his actor son and series regular Scott Caan.
Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
Most of the charts I have seen has me at a max heart rate of 165 so the way I understand it i should be running at a max of 149. I am 5â9â³ and weigh 170lbs. and run 5-7 miles(8 -8.5 mins. per mile) 2 to 3 times during the week and anywhere from 10 to 13 miles(9 mins. per mile) on the weekend.