Guide Dogs of Texas provides Annual Continuing Education and Support (ACES) to all of our teams. During your ACES visit, an instructor will visit you to ensure that you and your dog are working in a safe and efficient manner.
Low GABA Levels. One of the main causes of sleep maintenance insomnia results from low levels of the brain chemical (neurotransmitter) called GABA. GABA is your main relaxing and tranquillising brain chemical.
Talk to your doctor about your hormones. Hormonal imbalance and menopause can cause insomnia and sleep issues. If you are using hormone replacement therapy (HRT), your balance may not be correct and you need an adjustment. If you are not using HRT, you may need some even if only temporarily.