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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Do not add salt, sugar or seasonings to your baby's food. 2  You can freeze extra food in ice cube trays, and defrost small portions later when needed.  Know that some vegetables, such as carrots, beets, spinach, collard greens and turnips, can contain nitrates, a chemical that can cause an unusual type of anemia. Don't cook these foods for your baby. Store-bought baby food has had the nitrates removed and is fine.