Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
MUFAs are also high in vitamin E, a vitamin and antioxidant that keeps your body healthy by protecting your cells from damage. Most foods contain a combination of fats, but avocados, peanut butter, nuts, seeds, olive oil, peanut oil, canola oil, sesame oil and sunflower oil are particularly high in monounsaturated fats.