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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Bread, rice, potatoes, pasta and other starchy foods. Most of us should eat more foods from this group! 1  Starchy foods are an important source of calories in our diet. 2  Although it's often suggested that starchy foods are fattening, each gram of carbohydrate provides less than half as many calories as a gram of fat. Starchy foods are an important source of calories in our diet. 2  Although it's often suggested that starchy foods are fattening, each gram of carbohydrate provides less than half as many calories as a gram of fat. 3  Approximately one third of our total daily food intake should be from these foods.