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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Good nutrition â enough food and health sustaining food is important for everyone, and critically important for senior citizens. Circumstances such as a medical condition, limited mobility, or the limited ability to cook can make maintaining a well-balance, nutritious diet a challenge. For those seniors, Meals-on-Wheels are the answer.