Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape.