1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
If you're controlling your diabetes and blood sugar by diet and exercise or with medications and insulin, you still need to be cautious of the food and drinks that enter your body. Living with type 1 diabetes myself, I know first hand how much one wrong drink choice can affect my blood sugar levels. A type 1 diabetic does not produce insulin themselves so they must inject insulin with each meal. Making sure what you consume including drinks in between meals is important.