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1 People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.  Skin and Allergies. Hives and intense itching, lip or mouth swelling and worsening of asthma all can occur due to aspartame.
Below are 10 foods that cause diarrhea. 1  Milk is one of the foods that cause diarrhea especially in lactose intolerant individuals. 2  Hot peppers are another one of the foods that cause diarrhea. 3  Artificial fat also known as Olestra is also a food that causes diarrhea. 4  Sugar substitutes are another item found in foods that cause diarrhea.