How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Had Miep Gies looked at the contents of the diary, we never would have gotten to read Anneâs innermost thoughts. Gies later said that if she had known what was inside, she would have destroyed the writings because they incriminated everyone who helped hide the Franks, the van Pels, and Fritz Pfeffer.