Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
Neck pain. Neck pain can result from a number of injuries, disorders and diseases in the neck. Arthritis, degenerative disc disease, neck strain, whiplash, a herniated disc and a pinched nerve are some of the many conditions that can bring about neck pain and problems. Due to the neckâs position, it is often left unprotected and therefore is subject to injury.