Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down.  Place the right heel on top of the left foot and keep both feet flexed at all times.
A guild /É¡Éªld/ is an association of artisans or merchants who control the practice of their craft in a particular town.The earliest types of guild were formed as confraternities of tradesmen. They were organized in a manner something between a professional association, trade union, a cartel, and a secret society.here were several types of guilds, including the two main categories of merchant guilds and craft guilds but also the frith guild and religious guild.
Fun Facts about the Guilds. 1  Powerful guilds had their own hall in town where they would hold courts to settle member disputes and hand out punishment to those who broke the rules. 2  Even though many women during the Middle Ages learned skilled crafts, they were not allowed to join a guild or form their own guild.