1. agreeing or accordant; compatible; not self-contradictory: actions consistent with his views. 2. constantly adhering to the same principles, course, form, etc.: a consistent opponent of capital punishment. 3. holding firmly together; cohering. 4. Archaic. fixed; firm.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.ifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Rich in potassium, the potatoes are also helpful in lowering the blood pressure. It is essential when you want to lower your blood pressure. A good supply of potassium in the body counters the bad effects of sodium. And if you are low in potassium, your body retains sodium. Sodium is bad for your blood pressure.ealthy Diet to Lower Blood Pressure. Eating healthy foods control blood pressure. If you have a high blood, a healthy diet will lower your blood pressure. Vegetables, fruits, and fibrous foods are example of healthy foods. Similarly, avoid eating oily foods loaded with cholesterol and calories.