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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
The benefits of lemon water goes beyond the fact that it can quench thirst better than any other drink â it also provides our bodies with plenty of vitamins, minerals and vital trace elements. Itâs also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.