Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
1 You can make a drastic decrease in the amount of calories and fat in your tuna salad by swapping mayonnaise for yoâ¦. 2  How to Make Delicious Tuna Salad: The Ultimate Tuna Salad Recipe Although it is a quick, tasty snack, you might not know how to make tuna salad that always comes out creamy and delicious.