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1 People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.  Skin and Allergies. Hives and intense itching, lip or mouth swelling and worsening of asthma all can occur due to aspartame.
Cramping or Diarrhea Causing Foods. Meals that are too large or high in fat, coffee, caffeine, or alcohol may provoke symptoms of abdominal cramps and diarrhea. Eating too much of some types of sugar that are poorly absorbed by the bowel can also cause cramping or diarrhea. Examples include: 1  Sorbitol, commonly used as a sweetener in many dietetic foods, candies, and gums.  Fructose, also used as a sweetener and found naturally in honey as well as some fruits.