Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise. Avocados are also very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6 and C, folate, and potassium.vocado is one of the few fruits that will provide you with good fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. Avocados are one of the best fruits for your health.