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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Tomatoes are also very acidic on the outside of the body, which is one reason they can cause irritation to the mouth for many people if theyâre eaten in excess. But once consumed, raw tomatoes also promote alkalinity in the blood. And while cooked tomatoes do improve the lycopene uptake in the body, (the antioxidant theyâre so well-known for), other nutrients in tomatoes are actually higher when eaten in raw form. Theyâre also more acidic when cooked.