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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
For example, raw green tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is slightly more than half of a large, 3-inch tomato. Sun-dried tomatoes are much richer in vitamin C, containing 39.2 milligrams per 100 grams. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively contributing 9.2 and 18.3 milligrams of vitamin C to your daily intake.