Whether this is linked to a higher. resistance to apoptosis or to the altered glucose metab-. olism is currently not known. Oncogenic stress and alteration of glucose. metabolism. Hypoxia is not the only driving force that leads to. abnormal glycolytic ï¬ux in cancer cells.
Following a restrictive diet that omits many foods increases your risk of having low ferritin. There are two forms of iron â animal foods contain heme iron, while plants contain non-heme iron. Eat plenty of vegetables, beans, lentils, whole grains and fortified foods for non-heme iron. You can find heme iron in eggs, meat, fish, poultry and seafood. Oatmeal and ready-to-eat cereals are fortified with iron also.
Increase your intake of mineral rich animal foods including organ meats while reducing high phytate foods. To boost iron absorption, add sources of vitamin C to meals such as fruit and vegetables. Practice meal timing. Minerals are susecptable to phytates only when mixed together in the gut at the same time. Eat small amounts of high phytate foods such as almonds and chocolate between meals as snacks instead of with meals.