Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Red Meat is Very Nutritious. Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 100 gram (3.5 ounces) portion of raw ground beef (10% fat) contains (3): Vitamin B3 (Niacin): 25% of the RDA.