Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Fast and Basic. The fastest stroke for most swimmers is the front crawl. The crawl begins in a facedown position with arms and legs extended. The arms alternate pulling against the water along the front of the body, exiting the water just below hip level.