Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University. Pregnant woman are encouraged to exercise, but limit intensity as pregnancy progresses. Many pregnant woman are afraid of engaging in physical activity due to the health and well-being of their child.
Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent.
Tigernut Raw Granola made with the tigernut flour is a great gluten free and grain free alternative to traditional granola. The banana cocoa flavor was my particular favorite! Tigernut Raw Snack (find on Amazon) are the organic, raw, sun-dried tigernut themselves. They have a sweet and slightly nutty flavor.igernut Raw Granola made with the tigernut flour is a great gluten free and grain free alternative to traditional granola. The banana cocoa flavor was my particular favorite! Tigernut Raw Snack (find on Amazon) are the organic, raw, sun-dried tigernut themselves. They have a sweet and slightly nutty flavor.