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Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
Download. Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day.Niacin helps your body use fat, protein and carbohydrates from foods to make energy.Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.ownload. Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day.