How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Otto Frank was given Anneâs diary by Miep Gies, one of the Dutch citizens who helped hide the Franks. Gies collected the diaries and papers after soldiers left and hoped to be able to return them to Anne one day. After receiving the pages, Otto submitted them for publication, knowing that was what Anne had intended.