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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
In some cases, foods passed through breast milk cause allergic reactions in breastfeeding babies. Strawberries, peanuts, soy, wheat, eggs, corn, corn syrup and dairy products are the most common allergenic foods. You wonât know if your baby has a food allergy until he shows symptoms.