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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Proper elderly nutrition includes eating carbohydrates, protein, fluids and healthy fats. All of these are types of nutrients, or substances that provide the nourishment needed for living. Healthy eating-and proper elderly nutrition-is having a balanced diet where a person eats a variety of foods.arbohydrates: Carbohydrates are the part of elderly nutrition that give your body the fuel to keep your heart, lungs and organs functioning. Everyone thinks of carbohydrates (carbs) as breads and potatoes, but there are many other types of healthy carbs including fruits, vegetables, low-fat dairy and whole grains.