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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
In addition to helping you reduce your calorie intake for weight loss, drinking hot lemon water may also help you meet your daily vitamin C and potassium needs. Juice from one lemon contains 11 calories, 18 milligrams of vitamin C and 49 milligrams of potassium.