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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Here are some of the foods that can help. 1. Potatoes, rice and pasta â Smooth bland foods like these tend to be easier on our digestive systems. 2. Oatmeal â Oatmeal has soluble fiber which absorbs water and passes more slowly through your digestive tract. That makes it gentler on your digestive system.