Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
They are caused by muscle tension in the neck, shoulders and head. Problems in the neck, such as whiplash, or abnormalities of the spine, such as you have, can cause pain and tension in the neck, which in turn can cause headaches. Cluster headaches are defined as multiple recurrent attacks of severe, usually unilateral (one side of the head) pain.