âMost of them have fathers who are untouchable,â Sara, an IT consultant in Tehran, told the Times. The Blinged-Up Rich Kids of Tehran on Instagram Lizzie Crocker October 7, 2014 Houston, where I have been working as a consultant, hardly qualifies as one of the most physically attractive or temperate cities.
Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Women should keep their added sugar intake to 6 teaspoons or less per day, which is equal to about 100 calories. Men shouldn't have more than 9 teaspoons a day, which is about 150 calories. One regular marshmallow contains about 4 grams of added sugar, but not many people can stop at just one, making it fairly easy to take in an unhealthy amount of sugar in one sitting.