Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
These foods offer protein, healthy fats, and fiber, as well as additional phytochemicals that your body needs to synthesize, properly metabolize, and keep hormones in balance. Wild-harvested seafood and organic/grass-fed meats, eggs, and yogurt are great examples of quality sources of animal proteins and healthy fats.