The first recorded spelling of the family name is shown to be that of Margaret Kile, which was dated 1428, recorded at Glasgow, Scotland, during the reign of King James 1 of Scotland, 1406 - 1437. Surnames became necessary when governments introduced personal taxation.
Males take Equipoise at 200mg - 400mg per week. Women are, of course, advised to take lower dosages with 50mg-75mg per week for favorable gains. Occurrence of side effects with Equipoise is associated with higher dosages. Those who have tried Equipoise and ran it for 12 weeks report rare side effects.
Keep it simple and repeat the workout for three to four weeks (once per week) before you make it harder or add more intervals. For example, warm up by walking five minutes. Then run 10 minutes at your easy pace, run four two-minute intervals at a hard effort and follow each by two minutes at easy effort to recover.