Calcium and Dairy. Foods classified by the USDA as dairy products supply calcium to the diet. Calcium is stored in your bones, which makes them dense. Too little calcium in your diet can increase your risk of developing low bone density and fractures.
For example, say that your traditional IRA has a cost basis of $30,000 and is worth $100,000 when you take a $10,000 withdrawal. That means 30 percent of the withdrawal comes out of your cost basis and is tax-free; 70 percent comes from the remainder of the account and is taxable.
Roth IRA Calculator. This is a fix rate calculator for calculating the balance of Roth IRA savings and its comparison with regular taxable savings. This Roth IRA calculator assumes the contribution to be made at the end of the month or year. Result. A Roth IRA account can accumulate $225,034.67 more than a regular taxable savings account at age 65.