How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
But be careful, a tablespoon of honey has about 60 calories, and a tablespoon of sugar has about 50. Same with breakfast cereals. The pre-sweetened varieties usually have lots of sugar. Look for brands that have less than 5 grams sugar per serving, and choose the brands with the most fiber.