Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Names of territorial origin were common, a man would have had the surname Langford if he was from the village of Langford. An example of this is Osm' de Langeford who was recorded in the Pipe Rolls for Wiltshire in 1130. The name Osm' de Langeford means Osm' from the village of Langford.