Umami is a taste that is stimulated by amino acids and nucleotides. It is a savory, mouth filling, brothy, flavor intensifier that you experience regularly but may have never identified. This is why I think of it as a three dimensional taste.
Folate deficiency can cause anemia. Anemia is a condition in which you have too few RBCs. Anemia can deprive your tissues of oxygen it needs because RBCs carry the oxygen. This may affect their function. Folate is particularly important in women of childbearing age. A folate deficiency during pregnancy can lead to birth defects.
Iron deficiency anemia (or iron deficiency anaemia) is a common anemia that occurs when iron loss (often from intestinal bleeding or menses) occurs, and/or the dietary intake or absorption of iron is insufficient. In such a state, hemoglobin, which contains iron, cannot be formed. Plummer-Vinson syndrome.