American Whitewater recognized this long ago and has been working for over 50 years to prevent new dams, remove old dams, and to ensure that the hundreds of existing dams impacting whitewater rivers are managed responsibly. Regulated river restoration is a key focus of our River Stewardship Program.
According to the Mayo Clinic, both table salt and sea salt âhave the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative.â They contain equal amounts of sodium chloride, what we usually refer to as simply sodium, by weight.
Types of Salt. Regular salt comes in many forms from the iodized table salt that you probably have in your cabinet, to sea salt, kosher salt, pickling salt and others. The primary ingredient is sodium chloride, but the salt can vary in the size of the crystals and in any other ingredients that are added.