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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Dried fennel seeds are generally considered safe. So safe in fact that diluted fennel seed tea is often recommended as a treatment for colic in babies. There are, however, a few fennel seed side effects to be aware of. As is common with most potent herbal products, fennel seed is not recommended for pregnant or breastfeeding women.