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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
The fitness website Sports Fitness Advisor recommends starting with one to three sets of 10 repetitions per exercise, then moving up to 20 to 25 repetitions for three sets, three days per week. The repetition advice does not apply to planks; simply try to keep improving your time with that exercise.