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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
As you get older, health advice like Drink your milk to grow big and strong gives way to Take your calcium pills to avoid osteoporosis. Taking your vitamins is especially important post 50, as the absorption of nutrients and minerals and vitamins can decline, explained Dr. Mickey Barber, president of Cenegenics Carolinas.