1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
It is better if you eat before because when you exercise you just burn the fat right off.   You should eat a small snack for fuel, like a apple or protein bar. By the timeâ¦ you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home.