Westin Hotels in Florida. Select the name for official website, phone, detailed directions, amenities, reviews, photos, map, navigation, streetview & more. Get the app and take it with you.
An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily. Whole milk (4% fat) is recommended for children ages 1 to 2. Adults and children over the age of 2 should drink low-fat (2% or 1%) or skim milk and other dairy products.