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Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones. The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health.
Ketosis & The Ketogenic Diet Community. Low-carb beats low-fat in a meta-analysis of 17 clinical trials. Low-carb beats low-fat in a meta-analysis of 17 clinical trials. A meta-analysis of 17 clinical trials has found that low-carb diets lead to greater weight loss for obese and overweight adults.