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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Alcohol and artificial sweeteners can also be passed on, and all of these may cause irritability and upset stomachs. 2  Studies have revealed that infant colic is not allergies, lactose intolerance, maternal anxiety, spicy or rich foods, the birth order of the child, or the mom's fault.