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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
While grape tomatoes are low calorie, they provide your body with many nutrients. Four ounces of sweet grape tomatoes contains 1.2 gram of fiber, 0.8 grams of protein and 4.4 grams of carbohydrates.Tomatoes also contain vitamin C, potassium, minuscule amounts of fat and sodium and antioxidants that may help prevent illness and certain forms of cancer.aloric Impact on Diet. Eating sweet grape tomatoes increases your vegetable intake without significantly increasing your caloric intake. The low-calorie low-fat food provides you with carbohydrates, your body's prime energy source.