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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Breastmilk always contains lactose. 2  Lactose intolerance is not caused by, or made worse by, the mother drinking cow's milk. 3  A severe cow's milk allergy may cause similar symptoms, though, and if this is the cause, sometimes a baby is more settled if the mother avoids all dairy foods.