ventral - toward or on or near the belly (front of a primate or lower surface of a lower animal); the ventral aspect of the human body; the liver is somewhat ventral in position; ventral (or pelvic) fins correspond to the hind limbs of a quadruped.
There are 140 calories in a 1 cup serving of chobani Nonfat Plain Greek Yogurt (Chobani). Calorie breakdown: 0% fat, 28% carbs, 72% protein.
One option is using 1/2 cup of nonfat dry milk powder, which has a similar texture and more than 20 grams of protein in about 220 calories. If youâre mixing up a protein shake, nonfat Greek yogurt will provide a creamy texture and about 18 grams of protein in 1 cup.