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Before starting a resistance training program, you need to know which tools to use. By knowing the weight of different types of barbells you can easily factor this resistance into your training regimen. The standard weightlifting bar is the Olympic barbell, a free weight held with both hands. A standard Olympic barbell is between 4 and 7 feet long and weighs 45 pounds. Olympic barbells are heavy-duty pieces of equipment that can hold weights of more than 1,000 pounds. Smaller versions of the traditional Olympic barbell are between 4 and 6 feet long and weight approximately 10 to 20 pounds.
Olympic bars are just short of 2â³ diameter on the ends (actually 1 31/32â³, or 50mm). As such, they will only take olympic weight plates, which have 2â³ diameter holes. These actually can also be divided up into weightlifting and powerlifting bars. Standard bars are 1â³ in diameter on both the middle shaft and the ends. They are made to take Standard weight plates. You donât want to put olympic weight plates on them because they will be sloppy and will swing around. See our comparison of the best powerlifting bars and the same for weightifting bars.