Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
Foods with added plant sterols or stanols. Foods are available that have been fortified with sterols or stanols â substances found in plants that help block the absorption of cholesterol. Some margarines, orange juice and yogurt drinks come with added plant sterols and can help reduce LDL cholesterol by 5 to 15 percent.
Stock it with these 50 foods and spices to help lower cholesterol every time you grab a bite. 50 Foods to Lower Cholesterol. Dining Out: Cholesterol-Friendly Meals to Order. Many restaurants offer delicious, low-fat, low-cholesterol meals.our Lower-Cholesterol Diet: Tips for a Healthy Heart. Feed your heart well, and you can reverse high cholesterol. Here are tasty tips for a low-cholesterol diet to protect your heart.