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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
A short workout still counts: There will be times when you have to be flexible; obligations arise, and you have to plan accordingly, but one of our favorite mantras is, a short workout is better than no workout at all.. Even 10 or 20 minutes of exercise can keep you on track and is worth the effort.