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Acquired premature ejaculation is often caused by performance anxiety. The anxiety can be about sexual performance, fear of being caught in a sexual act or anxiety related to a specific situation, such as a new relationship. Some religious beliefs may also make a man feel anxious about having sex.
The following article will cover 10 things you can do to help yourself sleep when your anxiety and insomnia would rather keep you awake. Insomnia can both cause anxiety and be caused by anxiety. You need to learn to control your anxiety and your active mind in order to help you sleep. Take my free 7 minute anxiety test to find out more. Start the test here.