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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Basic Nutrition Information. Grape tomatoes offer flavor without too many calories. A full cup of grape or cherry tomatoes, more than enough for a snack or to mix into a chef's salad, contains only 27 calories. These tomatoes also provide 1.8 grams of fiber, 6 grams of complex carbohydrates and 1 gram of protein.