Porifera, also known as sponges, are the types of phylum that live underwater. This phylum is different from other types because the porifera has many cells that cover their exoskeleton. These cells each have different types of functions.
1 272 calories, 11g fat, 19g carbs, 24g protein, 3g fiber. 2  Calories In Muscle Milk Protein Shake w. 1 scoop Muscle Milk Powder. 3  340 calories, 10g fat, 36g carbs, 28g protein, 6g fiber. 4  Calories In Mango Pineapple shake with strawberry muscle milk.
An eight-ounce glass of 2 percent milk has 12 grams of carbohydrates and 8 grams of protein. Nowhere near the recommended 4:1 ratio. That means â should you choose to make your own post-exercise milk drink â you would need to add about 20 grams of carbohydrates. For example, a small banana has about 20 grams of carbs.