1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
If you are planning for a cardio workout its good to have one banana with a glass of milk 40 minutes prior to the workout. At, the same time, if you are looking for a weight training and weight gain banana is the best food post workout to repair your muscles and fuel you with energy post workout.