1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
What not to eat after a workout. Steer clear of these foods after workouts to maintain your fitness gains. by Ian Cohen. An intense, calorie-burning workout can do wonders for your physique, but it doesnât give you the green light to go to town at the nearest Burger King once youâre done.