8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
Alternative Grains. Most whole grains contain insoluble fiber, which is found in the bran portion of the grain. Rye, barley and brown rice all contain high levels of insoluble fiber and are generally easy to find at grocery stores or health food stores. Avoid rye and barley if you are removing gluten from your diet.