Guide Dogs of Texas provides Annual Continuing Education and Support (ACES) to all of our teams. During your ACES visit, an instructor will visit you to ensure that you and your dog are working in a safe and efficient manner.
Low GABA Levels. One of the main causes of sleep maintenance insomnia results from low levels of the brain chemical (neurotransmitter) called GABA. GABA is your main relaxing and tranquillising brain chemical.
Insomnia can be a major problem during the transition to menopause (perimenopause), when hormones are fluctuating intensely. Insomnia during this period may be due to several different factors. In some women, hot flashes, sweating, and a sense of anxiety can disrupt sleep and cause sudden and frequent awakening.