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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
1 Water with lemon can help lower blood pressure. 2  A daily intake of one lemon can reduce high blood pressure by 10%. 3  Water with lemon creates an alkalizing effect in the body. 4  Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH.