Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
1 To warm up for a brisk walk, walk slowly for five to 10 minutes. 2  To warm up for a run, walk briskly for five to 10 minutes.  To warm up for swimming, swim slowly at first and then pick up the tempo as you're able.