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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Neither hot or cold, actually. Drinking it warm or at room temperature is the best choice. Water that is warm or room temperature will provide the most health benefits and allow for the full enzymatic and energetic properties of the lemon. If you like a hot drink in the morning, warm lemon water is the best choice.