Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.âAvocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,â said San Diego-based nutritionist Laura Flores.It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. There are dozens of varieties of avocados, including the Hass, Fuerto, Zutano and Bacon varieties. 2  The Hass variety is the most popular type of avocado in the United States. 3  The average California Hass avocado weighs about 6 ounces (170 grams) and has a pebbled, dark green or black skin.