While beef tongue may not be a very common dish on your menu, this rich cut of meat is enjoyed in many parts of the world, similar in flavor to brisket and corned beef. And, it's usually pretty cheap! This article will help you make your first (second, third...) experience with beef tongue a positive one. Ad.
Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. However, most adults should consume an average of 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. The USDA offers helpful guidelines to determine what counts as a cup of fruits or vegetables.
How much fibre should I eat every day? A rough estimate of the amount you need is about 18g a day, though 16 - 24g is a healthy range and individual requirements vary. Ideally you should aim to open your bowels at least once a day and not have to strain when you go to the loo. One example of what you'd need to equal about 18g is a bowl of bran cereal for breakfast, a wholemeal sandwich with a bowl of salad for lunch, and five portions of fruit and vegetables.