It is so much better to listen to what people say and do. It means that the person thinks that it is easy to either predict or see by your facial or body expressions what you are thinking or what you will do next. Think of poker players and how they hide their reactions to their cards.
This doesn't mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin [source: Bouchez].
Vitamin C helps reduce the effects of sun damage on the skin, and it helps tissue repair itself. Vitamin C is found in citrus fruits and many vegetables, but you can also take an additional supplement to help your overall health -- vitamin C is thought to bolster the immune system [source: WebMD ].ou can get vitamins through a healthy and balanced diet, but you can also supplement your diet with vitamins if you don't think you're getting enough of a certain nutrient. When it comes to your skin, several vitamins play an important role, including vitamins A, B complex, C, E and K [source: Bouchez ].