1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
1600 calorie diabetic diet. Here you have a sample of 1600 calorie diabetic diet meal plan per 1 day for diabetics. This diet contains about 234 grams of carbohydrates. If you want to cut down the carbohydrates then you can replace 2 servings of bread with 1 meat and 1 vegetable.