0%87Â°61Â°Sunny today with a high of 87 Â°F (30.6 Â°C) and a low of 61 Â°F (16.1 Â°C). 10%85Â°62Â°Scattered thunderstorms today with a high of 85 Â°F (29.4 Â°C) and a low of 62 Â°F (16.7 Â°C). 10%85Â°63Â°Thunderstorms today with a high of 85 Â°F (29.4 Â°C) and a low of 63 Â°F (17.2 Â°C). 5%87Â°63Â°Partly cloudy today with a high of 87 Â°F (30.6 Â°C) and a low of 63 Â°F (17.2 Â°C). 5%88Â°66Â°Mostly sunny today with a high of 88 Â°F (31.1 Â°C) and a low of 66 Â°F (18.9 Â°C). 5%88Â°66Â°Mostly sunny today with a high of 88 Â°F (31.1 Â°C) and a low of 66 Â°F (18.9 Â°C).
Start and finish meetings on time, irrespective of everyone being in attendance. Take 5-10 minute stretch breaks every hour for meetings that go longer than one hour, but ensure that people don't stray away for the meeting venue or become preoccupied with taking and reply to phone messages.
Most groups are held in person in a space like a community center or hospital. Others meet online. A trained therapist will lead the sessions. Your therapist will talk to you and the group and make suggestions about dealing with anxiety. Youâll also talk with other members of the group, who share their experiences and may make suggestions to each other.