Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Swim to the Interval. Swim to the Interval is a general way of specifying that the swimmer pace himself through a swim such that he doesn't go too fast (getting too much rest) or too slow (getting too little rest).