1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Quick absorbing protein and carbs is what to eat after a workout. If your aim is to gain muscle, then you can go all out and down a protein shake, BCAAâs, some bread, white rice, whatever, as long as it doesnât contain fat to slow down the absorption.