Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
It can result from an injury to the neck, wear and tear, poor posture and poor alignment of cervical spine while sleeping or sitting. Stress and strain resulting from bad lifting techniques etc can cause neck pain. Here are some of the factors which are likely to be a cause for neck pain. Injury: it is a common cause for pain in neck. Injury while playing sports, whiplash injury, faulty way of exercising and weight lifting can cause neck pain. Sudden, sharp and shooting pain can occur as a result of trauma or an accidental injury to neck tissues and cervical spine.