Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
There are a lot of reasons not to overdo red meat, but when it comes to brain health, the high vitamin B12 content in beef, lamb and pork tips the scales. An overall energy-booster, vitamin B12 is vital to healthy brain function, to the point that B12 deficiency causes nerve and brain damage.