Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
The place is recorded in the Domesday Book of 1086 as Rovecestre. Rochester in Northumberland is thought to have been named from the place in Kent, or the first element may be the Old English hroc, rook. The modern surname from either of these sources can be found as Rochester, Rogister, and Rossiter.