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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Whole grains and other natural starchy foods are highly nutritious. If you've followed diet trends, you may have heard that starches equal added pounds and zapped energy. Many starchy foods are nutritious, however, says the Weight-Control Information Network, and fit well within a balanced diet. Starch is a type of carbohydrate, found in a variety of foods. Learning which sources provide the most benefits may prompt you to make healthier food choices. Before making significant dietary changes, seek guidance from your doctor or dietitian.