1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
WHAT CAN A DIABETIC EAT ] The REAL cause of Diabetes (and the solution),What Can A Diabetic Eat One belonging to the biggest contributors to being Type 2 diabetic is your weight. Exercise will maintain your weight in order and you could make your bodys insulin system to combat glucose prices glucose lines.