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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
How much water should 110 pound person drink each day? There are at least two schools on water intake by humans. One school recommends a daily water intake based on a person's weight in pounds. Divide the number of pounds inâ¦ half - this is how many fluid ounces of water you should consume each day. So, for a 110 pound person, this would mean 55 fluid ounces of water per day. This amount should be further adjusted based on the person's level of physical activity.