Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
Many factors can increase your risk for neck pain. If the neck pain is severe, it may be in your best interests to go to a doctor. Whiplash, a herniated disc, arthritis - many issues can cause a feeling of neck pain, and the more intense it is the more it is a good idea to check it out. Anxiety also has to be considered.