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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Tips for Better Elderly Nutrition. 1  Increase Vegetables and Fruits: Overall, the fiber, vitamins, and enzymes present in fresh plants are best for all of us. 2  Make Lunch the big meal of the day: Often by dinner, seniors are too tired to finish meals. 3  Stay Hydrated: Remember to maintain fluid levels.