Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Lean cuts of beef can be just as healthy as poultry or fish, while processed meats like bacon and sausage are high in saturated fat and sodium. Red meat has been demonized by the media for many years, but there's a lot more to this carnivorous delight than meets the eye. Find out how you can make red meat part of your healthy eating plan.