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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
The cleansing nature of lemon water creates a healthy, rejuvenated liver. Lemon water can also fight free radicals in the body, which are harmful to the liver. Drinking one eight-ounce glass of warm water with the juice of one lemon a day is enough to effectively treat biliousness, which is a sign of a liver problem.