1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
A healthy lifestyle of exercise with a well-balanced diet should go a long way towards keeping blood sugar levels even. For example, for maintaining good blood sugar levels, my doctor recommends a diet rich in healthy protein and fats, lower in carbohydrates, and plenty of low-carb produce.But beyond the general principles, there are some wonderful foods that specifically help keep blood sugar levels in a healthy place.n fact, a study found that it helped diabetic patients control their blood sugar and their blood pressure. Beans: Another fiber-and protein-rich food, beans have been found to help reduce the risk of becoming diabetic, as well as to significantly lower the glycemic response in type II diabetic patients.