Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
I consume around 300 grams protein per day and it is working well with my weight training/body building program. I eat 6 meals per day and shoot for 40-50 grams of protein per each meal.On my work out days, I consume around 150-200 grams of carbs and on my non-work out days I drop the carbs to around 100 grams.Iâm staying lean and building muscle! Thanks, Max.ow many hours a day are you training(assuming youâre weight training) X 1 pound of steak = your protein needs. So if I train for 4 hours 2 2 hour sessions a day I need to find a way to eat 4 pounds of beef, along with starch, veggies and extra fat.