Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
1 Eat a healthy breakfast of 400-600 calories. 2  The trick is to top off your energy stores without eating something that will feel heavy in your stomach. 3  Some good options: Oatmeal or cold cereal with low-fat milk, or half a bagel and some low-fat yogurt. 4  Stick with what's familiar and has worked well for you in training.