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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Yes it is important to drink milk everyday. There are many nutrients in milk, and 1 more cup a day can bring significant health benefits. It is necessary to drink daily fresh milk , it is good to have at least a glass of milk everyday since it is a good source of protein and so many minerals like Calcium. Milk is an essential part of our diet.