Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Origin of Atha, Meaning of Atha. Origin: I have recently found out that the origin of the surname 'Hathaway' or 'Hatheway', is from the Forest of Dean in England. The Hatheways of that time period were foresters.tha Immigration to the US by Year You can find out when most of the Atha families immigrated to the United States. You can focus your search to immigration records dating from that era. Name History and Origin for Atha Naming patterns can help you learn more about your family s cultural and ethnic background.