A covenant is a contract or agreement between two or more parties. Covenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus.These truths, revealed in the Bible, are the basis of Christianity.The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.ovenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus. These truths, revealed in the Bible, are the basis of Christianity. The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.
Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in which you twist your body.uscles Targeted: As you bring your body into the crunch position and rotate your torso towards the opposite knee, the oblique muscles begin to contract. The oblique muscles are located on each side of your abdomen and are commonly referred to as âlove handlesâ.
Many people confuse Obliques muscles and thus the obliques exercises with love handles, muffin top or Adonis belt, but in reality it is a completely different story. Without getting into technical details, Obliques are of two type and both of them basically laterally surround your upper abdominal muscles.1 Dumbbell Side Bends. To max-out the benefits from Dumbbell Side bends, that is one of the best oblique muscle exercise you essentially have to maximize the extent of bend. You have to completely stretch your way down and relax when you move back. 1  Hold a dumbbell in each hand.