Muscle pain, stomach cramps, swollen tongue, anxiety, feel like I was hit in the head with a brick, dizziness like living outside your body, nausea, tiredness. Feelings like you would rather be dead than taking it. Cured the staph, but after you finish taking it the after effects are worse than the side effects.
Whey protein is a dietary supplement thatâs derived from milk during the cheese-making process. In addition to providing protein, whey supplements may also have specific benefits for people with liver damage. If you have hepatitis or other liver diseases, consult your doctor before taking whey protein or any other supplement.
Whey protein contains essential amino acids (or âbuilding blocksâ) that your body needs, plus itâs easy to digest. Some folks add more whey to their diet because itâs one of the best sources of certain amino acids, including leucine, which has been shown to stimulate muscle growth. If youâre looking to try whey protein, one simple way is to add whey protein powder to smoothies, oatmeal, soups, baked goods and other recipes.