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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Milk and milk products are highly nutritious foods. They contain a unique âpackage of nutrientsâ that are an essential part of a healthy eating plan. Milk is not easily replaceable with other foods; the substitutes are not the same.Research continues to identify positive ways that milk impacts health.n addition to these health benefits, milk and milk products taste good, are convenient, are affordable andâmost importantlyâprovide three of the four nutrients that are often deficient in Americansâ diets: calcium, vitamin D and potassium. For that reason, the USDA recommends that adults consume three servings per day.