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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
It is possible that various nutrients in lemon, if consumed in high enough quantities, may produce the various health benefits attached to lemon water. However, the main benefit may be that consuming lemon water instead of juice reduces the intake of sugar, and that a person who drinks plenty of lemon water is less likely to be dehydrated.