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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
WIC Benefits for Breastfeeding Moms and Babies. WIC foods for the first year of breastfeeding Fully breastfeeding mothers receive more variety and larger quantities of foods, including a $10 cash-value voucher for fruits and vegetables. Fully breastfed infants receive more infant foods than non-breastfed infants beginning at six months of age.