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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
1 Green tea during breastfeeding can potentially reduce the milk supply in lactating mothers. You can feel yourself gradually drying up on the day you sip significant portions of green tea.  It can aggravate gastrointestinal discomfort and cause constipation in breastfeeding women.