Westin Hotels in Florida. Select the name for official website, phone, detailed directions, amenities, reviews, photos, map, navigation, streetview & more. Get the app and take it with you.
An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
yes, it is very important to drink milk daily. Studies have shown that people who drink a reasonable amount of milk for a set period of time have avoided significant fat gain. There are many nutrients in milk, and 1 more cup a day can bring significant health benefits.