A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Enlarge (verb) to make larger; to increase in quantity or dimensions; to extend in limits; to magnify; as, the body is enlarged by nutrition; to enlarge one's house. Enlarge (verb) to increase the capacity of; to expand; to give free scope or greater scope to; also, to dilate, as with joy, affection, and the like; as, knowledge enlarges the mind