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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
1 Milk contains a lot of calcium in a form that the body can easily absorb. 2  Milk has other important nutrients that are good for bones and teeth. 3  One especially important nutrient is vitamin D, which helps the body absorb more calcium. 4  Milk is widely available and is already a part of many people's diets.