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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Senior health: How to prevent and detect malnutrition. Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition. Good nutrition is critical to overall health and well-being â yet many older adults are at risk of inadequate nutrition.