Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Best Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.You should run a little, maybe one or two miles.est Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.