Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
1 If you like smoother tuna salad, you can mix this up in the food processor as opposed to the bowl-and-fork method. 2  If you like relatively dry tuna salad, you only need to add 1â2 tablespoons (14.8â29.6 ml) of mayonnaise. 3  Be careful not to add too much at first.