Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Shaw Family History. Shaw Name Meaning. English: topographic name for someone who lived by a copse or thicket, Middle English s(c)hage, s(c)hawe (Old English sceaga), or a habitational name from any of the numerous minor places named with this word. The English surname was also established in Ireland in the 17th century.