Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Proteins. meat, fish, eggs and cheese. growth and repair-building cells. Mineral ions and vitamins vitamins: organic substances which are essential in small amounts to regulate the metabolism and maintain the immune system are also important in a healthy diet.They are needed in small amounts for healthy functioning of the body.roteins. meat, fish, eggs and cheese. growth and repair-building cells. Mineral ions and vitamins vitamins: organic substances which are essential in small amounts to regulate the metabolism and maintain the immune system are also important in a healthy diet.