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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
These tomatoes are easy to pop in your mouth as a quick and healthy snack and blend well with your favorite pasta or salad. A 3-ounce serving of grape tomatoes is about five or six pieces. This small portion packs tons of nutrients into your diet, while providing a minimal amount of calories.