Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
1 Removal Date: Guidelines for when particular sutures (stitches) should be removed: Face 4-5 days Neck 7 days Arms and back of hands 7 days Scalp 7 days Chest, abdomen or back 7-10 days Legs and top of feet 10 days Palms, soles, fingers or toes 12-14 days Overlying a joint 12-14 days.