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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Other Milk Benefits. One serving of milk is also rich in 8 other essential nutrients. One cup of milk provides 25 percent or more of your DV for phosphorous, riboflavin, vitamin D and calcium; and between 10 and 25 percent of your DV for niacin, vitamins A and B and potassium.