Westin Hotels in Florida. Select the name for official website, phone, detailed directions, amenities, reviews, photos, map, navigation, streetview & more. Get the app and take it with you.
An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
ADA recommends two to three servings of low-fat milk (or other low-fat dairy food such as cheese and yogurt) each day. âIncluding sources of dairy products in your diet is an easy way to get calcium and high-quality protein,â according to their nutrition page. USDA says three cups a day for people age nine and up.