Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.This is called the fight-or-flight stress response.o get stress under control: 1  Find out what is causing stress in your life. 2  Look for ways to reduce the amount of stress in your life. 3  Learn healthy ways to relieve stress and reduce its harmful effects.
The AFT was one of the first trade unions to allow African-Americans and minorities to become full members of their trade union. In 1918, the AFT called for equal pay for African-American teachers, the election of African Americans to local school boards and compulsory school attendance for African-American children.
Forming a Union in Your Workplace. 1  1. Be ready for plenty of opposition. To put it bluntly, most employers welcome a union like the plague. 2  2. Feel out your workplace. For a union to have a chance of forming, the majority of workers in your workplace will need to support it. 3  3. Gather information and support.