Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
What Are the Six Different Types of Swimming Strokes? Swimming provides all-around, low-impact body conditioning as well as exciting competition. Competitive swim meets allow only four strokes -- butterfly, backstroke, breaststroke and the crawl. Two other strokes -- elementary backstroke and sidestroke -- contribute to swimming longer distances, as different sets of muscles are used. The fastest stroke for most swimmers is the front crawl.