Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Instructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.Be sure not to rest for too long because this could actually slow down the healing process. Apply ice immediately after you pull a muscle.nstructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.