Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Certain foods can travel through your intestines very fast and aggravate your condition, or worsen diarrhea in other ways. Avoid these foods for diarrhea relief: 1  Fatty foods. 2  These include fried foods and foods that are greasy or covered in gravy, which can make diarrhea worse. 3  Milk, butter, ice cream, and cheese.