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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Forget the eight-glasses-a-day myth. I want you to base the amount of water consumption by your body weight: Drink one-half of your body weight (lbs) in ounces of water. In another words, if you weigh 160 pounds, you should drink 80 ounces of water daily.