Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Word Origin and History for Hugh. masc. proper name, from Old North French Hugues, Old French Hue, from a Frankish name meaning heart, mind, cf. Old High German Hugi, related to hugu mind, soul, thought.. Very popular after the Conquest (often in Latin form Hugo); the common form was Howe, the nickname form Hudd. Its popularity is attested by the more than 90 surnames formed from it, including Hughes, Howe, Hudson, Hewitt, Hutchins.