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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
When I work with my clients, my tips and suggestions concerning how often to exercise mainly depend on the individual factors and aspects discussed above. In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners as well as more advanced fitness levels will see the biggest benefits if they work out three to four times a week.