1. agreeing or accordant; compatible; not self-contradictory: actions consistent with his views. 2. constantly adhering to the same principles, course, form, etc.: a consistent opponent of capital punishment. 3. holding firmly together; cohering. 4. Archaic. fixed; firm.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.ifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Along with being a food to help lower blood pressure, spinach is also packed with dietary fiber, iron, and vitamins A and C, making it an essential food in any diet. Thinkstock Eat Flaxseed for Omega-3 Fatty Acids and to Help Lower Blood Pressure