Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Foods That Are Higher in Unsaturated Fats and How to Fit Them into Your Diet. 1  Fatty fish. Fish are generally lean and good to include in your lipid-lowering diet. However, some fish are high in omega-3 fats, a type of polyunsaturated fatty acid. Fish in this category would include salmon, mackerel, herring, tuna, and anchovy.