1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Peanut butter's low carbohydrate content keeps blood sugar under control, while its healthy fats satisfy the appetite for several hours. While individuals with diabetes should keep their portion size limited if they are watching their weight, peanut butter can still be a healthy addition to a diabetic diet. Few Precautions. While all-natural peanut butter is appropriate on a diabetic diet, other peanut butters are not. Low-fat peanut butter is not recommended for diabetics because the manufacturers add extra sugar when they lower the fat content.