In terms of conventional nutrients (vitamins, minerals, proteins, carbs, and fats), we cannot find another vegetable group that is as high in vitamin A carotenoids, vitamin C, folic acid, and fiber as the cruciferous vegetables.
Most wine is considered gluten-free because it is made from grapes, which do not contain gluten. So, for the most part, wine is considered gluten-free and safe to drink. There are a few exceptions however, because certain aspects of the wine-making process can introduce gluten to the final product.o, for the most part, wine is considered gluten-free and safe to drink. There are a few exceptions however, because certain aspects of the wine-making process can introduce gluten to the final product.
Many believe wine is high in sugar because it is made from grapes. However, thatâs not the case because the fermentation process in wine-making converts sugars into alcohol. Only sweet or dessert wines are high in sugar. Wine is considered a heart healthy drink â especially red wine, which contains resveratrol, the antioxidant compound linked to heart health benefits.