CARQUEST Auto Parts is owned and operated by Advance Auto Parts, Inc., the largest automotive aftermarket parts provider in North America, servicing both the do-it-yourself and professional installer markets.
How many calories in fruit. We are often asked how many calories are in fruit. Of course the amount of calories between different fruit varies, but when compared to vegetables in general, fruit contains more calories because of the fructose (fruit sugar) that they contain.Fruit is a good source of energy and a high fiber food.e are often asked how many calories are in fruit. Of course the amount of calories between different fruit varies, but when compared to vegetables in general, fruit contains more calories because of the fructose (fruit sugar) that they contain.
Whole fresh fruit: 1  A standard serving size is 1 medium piece of fruit (the size of a baseball), 1 small banana, 1/2 cup of fruit pieces, or 1 cup of berries or melon. I aim for roughly those serving sizes. 2  Most of us do not eat enough fresh fruit. I aim for 2-3 servings of fresh fruit daily.