Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down.  Place the right heel on top of the left foot and keep both feet flexed at all times.
A guild /É¡Éªld/ is an association of artisans or merchants who control the practice of their craft in a particular town.The earliest types of guild were formed as confraternities of tradesmen. They were organized in a manner something between a professional association, trade union, a cartel, and a secret society.here were several types of guilds, including the two main categories of merchant guilds and craft guilds but also the frith guild and religious guild.
A craft or trade is a pastime or a profession that requires particular skills and knowledge of skilled work. In a historical sense, particularly the Middle Ages and earlier, the term is usually applied to people occupied in small-scale production of goods, or their maintenance, for example by tinkers. The traditional terms craftsman and craftswoman are nowadays often replaced by artisan and rarely by craftsperson. Historically, the more specialized crafts with high value products tended to conce