The scientific definition of a crystal is based on the microscopic arrangement of atoms inside it, called the crystal structure. A crystal is a solid where the atoms form a periodic arrangement. (Quasicrystals are an exception, see below.) Not all solids are crystals.
After examining the impact of 6gm dose of turmeric on the insulin levels, plasma glucose, and the glycemic index in almost 14 fit people, the study found that the intake of turmeric did not affected the glucose level, but helped in increasing the level of insulin.owever, there are doctors who usually prescribe 500 mg of turmeric supplements that are to be taken three times daily. Although this prescription can be a good suggestion to begin, it is not recommended to start following this prescription without consulting your own doctor.
When specific medicinal effects are desired, higher doses of turmeric can be given or extracts of Curcuma longa or curcumin can be used. The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day.To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.30). Michael Castleman recommends: For an infusion to help aid digestion and possibly to promote heart health, use 1 teaspoon of turmeric powder per cup of warm milk. Drink up to 3 cups a day. These infusions may also offer a measure of protection to the liver and help ease the inflammation of arthritis.