Perhaps it comes from hunched over posture. Take stretching breaks and arch your back and open up the front of your shoulders(where nerves are) otherwise muscle spasms respond to: adequate water intake, magnesium (glycinate won't give you the runnies that oxide and citrate will) and calcium. ...Read more.
Workers comp premiums vary depending on the size of your payroll, the type of work your employees do, and the state where you live. A small business might only pay around $2,000 per year for workers compensation coverage, while a larger company with many employees could pay upwards of $100,000 per year. Another factor that greatly impacts the cost of workmans comp insurance is previous claims history.
All states require that you purchase workers' compensation insurance once you have someone on payroll. Rates vary by state, but a 2014 report [PDF] from the state of Oregon noted that the median rate is around $1.85 per $100 of payroll, or 1.85 percent of an employeeâs salary. If youâre in California, you could pay up to 3.5 percent of total wages to cover workers' compensation.