Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
A brisk pace, according to the Centers for Disease Control and Prevention, is 3 mph or faster. Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes. Very fit walkers who go 3.5 to 4 mph would finish in 7:25 to 6:30. A near jogging pace of 4.5 mph would have you finish in 5:47. Go 2.5 mph, a rather slow pace, and you will finish the 26 miles in 13 hours.