This helps explain why so many people rely on alcohol to fall asleep, despite warnings from experts that it merely postpones and can worsen insomnia. âThe effect of consolidating sleep in the first half of the night is offset by having more disrupted sleep in the second half of the night,â Ebrahim said.
Roorkee is small and beautiful city in the Haridwar District of Uttarakhand India. The city lies on the banks of the Ganga canal between the Ganga and the Yamuna rivers. Roorkee has emerged as one of the most important industrial city in Uttarakhand.
Sher Shah Suri named Qila Rohtas after the famous Rohtasgarh Fort in Shahabad district near Baharkunda. Qila Rohtas is situated in a gorge approximately 16 km NW of Jhelum and 7 km from Dina.It was constructed on a hillock where the tiny Kahan River meets another rainy stream called Parnal Khas and turns east towards Tilla Jogian Range. The fort is about 300 feet above its surroundings.he main structures of the dam include 4 embankment dams, 2 spillways, 5 power-cum-irrigation tunnels and a 1,000 MW power station. Here you can also enjoying the boating on the lake. Mangla Dam and Drive towards Qila Rohtas: Qila Rohtas is a garrison fort built by the great Afghan king Sher Shah Suri.