This helps explain why so many people rely on alcohol to fall asleep, despite warnings from experts that it merely postpones and can worsen insomnia. âThe effect of consolidating sleep in the first half of the night is offset by having more disrupted sleep in the second half of the night,â Ebrahim said.
Roorkee is small and beautiful city in the Haridwar District of Uttarakhand India. The city lies on the banks of the Ganga canal between the Ganga and the Yamuna rivers. Roorkee has emerged as one of the most important industrial city in Uttarakhand.
Welcome to Brora Scotland. Brora lies on the east coast of Sutherland, in prime golfing country. Brora has two claims to Scottish uniqueness: it once possessed the only bridge in the region-which gave it its name, meaning River of the Bridge-and until the 1960s, had the only coal mine in the Highlands.