ventral - toward or on or near the belly (front of a primate or lower surface of a lower animal); the ventral aspect of the human body; the liver is somewhat ventral in position; ventral (or pelvic) fins correspond to the hind limbs of a quadruped.
There are 140 calories in a 1 cup serving of chobani Nonfat Plain Greek Yogurt (Chobani). Calorie breakdown: 0% fat, 28% carbs, 72% protein.
Bok choy (1/2 cup cooked has 79 milligrams of calcium) and kale (1/2 cup cooked, 61 milligrams) are particularly good sources, as are broccoli, collard greens, okra, cooked spinach and turnip greens.Spinach and Swiss chard, among others, contain oxalic acid, which can significantly decrease calcium absorption.ok choy (1/2 cup cooked has 79 milligrams of calcium) and kale (1/2 cup cooked, 61 milligrams) are particularly good sources, as are broccoli, collard greens, okra, cooked spinach and turnip greens.