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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
1 Alcohol and artificial sweeteners can also be passed on, and all of these may cause irritability and upset stomachs. 2  Studies have revealed that infant colic is not allergies, lactose intolerance, maternal anxiety, spicy or rich foods, the birth order of the child, or the mom's fault.