Microsoft just reported its Q4 earnings and the news is mixed. The good news: it's a beat on both profit and revenue, excluding extraordinary items. Microsoft reported: Earnings per share of 62 cents versus expected EPS of 58 cents. $22.2 billion in revenue versus expected revenue of 22.04 billion.
First ride today on my first road bike (been a mountain biker until now). Averaged 13mph on a rolling route with a couple of sharp climbs. I'm quite pleased with that considering I'm still learning the bike, how to use the gears, ratios etc. I also expect it is going to take me a while to get faster.
If you are new to cycling, work on riding at a steady pace with a few short intervals of a more challenging speed, like 14 to 15 mph. The NutriStrategy website categorizes riding at speeds of 14 to 15.9 mph as a vigorous pace. Speeds above 16 mph are considered very vigorous while riding a bicycle.f you feel more comfortable at a moderate pace of 12 to 13.9 mph, and you weigh the same amount, youâll burn an average of 563 calories per hour.