Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
The first recorded spelling of the family name is shown to be that of Thomas de Hoyle, which was dated 1248, in the Curia Regis Rolls of Yorkshire, during the reign of King Henry 111, known as The Frenchman, 1216 - 1272.Surnames became necessary when governments introduced personal taxation.he first recorded spelling of the family name is shown to be that of Thomas de Hoyle, which was dated 1248, in the Curia Regis Rolls of Yorkshire, during the reign of King Henry 111, known as The Frenchman, 1216 - 1272.