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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Whatever age your baby is, don't give her herbal teas that contain the spice star anise. Chinese star anise is a traditional treatment for colic. But Chinese star anise is sometimes contaminated with Japanese star anise, a slightly different spice, which can be poisonous. Star anise tea for babies is banned in the US.