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Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
1 Take fish oil tablets regularly. 2  This can reduce your blood pressure. 3  The typical American diet is deficient in Omega 3 (fish oil), and restoring some balance here may be the single most important thing you can do to naturally reduce your blood pressure.4  This will provide many other benefits, as well.ou definitely need a small amount of salt (sodium and chloride) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids, which makes your blood have more fluid volume.