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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Regular Exercise is any planned physical activity (e.g., brisk. walking, aerobics, jogging, bicycling, swimming, rowing, etc.) performed to increase physical fitness. Such activity should be. performed 3 to 5 times per week for 20-60 minutes per. session. Exercise does not have to be painful to be effective. but should be done at a level that increases your breathing rate. and causes you to break a sweat.