8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
Most grains have plenty of fiber, too. The recommended amount of fiber during pregnancy is 28 grams a day, which helps prevent constipation and hemorrhoids. Be sure to look for whole grains â whole wheat bread, for example, or brown rice â as these contain the most fiber, vitamins, and nutrients.