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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
1) In a medium size sauce pot, add the brown basmati rice and fill enough water to cover the rice. Soak in the water with no heat for 15 minutes. (This will remove some of the starch in the rice). 2) Drain the rice from the water in a fine colander, and place back into the sauce pot.3) Pour in the 2 1/2 cups of water, salt to taste, and 2 tablespoon olive oil.Mix together. Soak in the water for another 15 minutes.nce the water has come to a boil, cover with a lid, reduce the heat to medium low and simmer for 15 minutes. 5) After the cooking time has reached, turn heat off, and fluff with fork. Keep covered with a lid until ready to serve. Episode: How To Cook Organic Brown Rice-Brown Basmati Rice.