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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
Others squeeze their lats, abs, and traps. It's such a compound movement that you could go many different routes with it. This is a good way to put it. Overall, your lower back, glutes, and hams will get a lot of work from deadlifts, but you can emphasize different things by making SLIGHT alterations in your form. Originally Posted by forclosers. It depends on which muscle groups you focus on while performing the lift. If you use your arms as merely hooks and focus on pushing your hips forward, like I do, then you'll mostly be using your lower back. If you focus on driving your feet into the ground, then you'll be hitting your legs harder.