American Whitewater recognized this long ago and has been working for over 50 years to prevent new dams, remove old dams, and to ensure that the hundreds of existing dams impacting whitewater rivers are managed responsibly. Regulated river restoration is a key focus of our River Stewardship Program.
According to the Mayo Clinic, both table salt and sea salt âhave the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative.â They contain equal amounts of sodium chloride, what we usually refer to as simply sodium, by weight.
The less-processed aspect of sea salt may be appealing, but both types of salt have the same basic nutritional value, Rumsey said. âWith some foods, less processing does equal healthier,â like whole grains versus refined grains, she said. âBut I wouldnât say sea salt is healthier than table salt.