Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
In some cases it may be from a personal name derived from this element, taken over into Middle English from the Old Norse byname Hrafn; an example of this is one, Rauen de Engelbi recorded in the 1185 Pipe Rolls of Yorkshire. It is also present in placenames such as Ravenscroft and Rawnsley. In England, a few early forms such as William atte Raven (London, 1344) suggest that it may also be partly derived from a house-sign or an inn-sign. Other variant spellings of the name include, Reven, Revance, Rivance, Revens, Revans and Ravens.