It is so much better to listen to what people say and do. It means that the person thinks that it is easy to either predict or see by your facial or body expressions what you are thinking or what you will do next. Think of poker players and how they hide their reactions to their cards.
This doesn't mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin [source: Bouchez].
Topical vitamin C preparations have recently been studied in the reduction of the erythema of rosacea. Daily use of an over-the-counter cosmetic 5.0% vitamin C (L-ascorbic acid) preparation was used in an observer-blinded and placebo-controlled study. Nine of the 12 participants experienced both objective and subjective improvement in their erythema.