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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Circuit training. If your time is very limited you may want to do a circuit-style routine, which is usually done by alternating 3-5 sets of a strength training circuit and 3-5 minutes of cardio until you have completed a total body workout; you may repeat the circuit for your desired duration.