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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
1 Starchy foods provide so much more than calories! 2  Many starchy foods are also high in essential vitamins and minerals. 3  The potato is a good example of a nutritious âstarch.â A potato eaten with the skin offers important dietary fiber, is rich in vitamin C and a good source of potassium and vitamin B6.