By the end of the third month, your baby is fully formed, with arms, hands, fingers, feet, and toes. Little hands can open and close. Fingernails and toenails are beginning to develop, and the external ears are formed. Teeth are starting to form. Your baby's reproductive organs also develop, but the baby's sex is difficult to distinguish on ultrasound.
While you need these nutrients, certain foods such as whole milk, buttermilk, cream, butter, sour cream, nondairy creamer, whole-milk cheese, cheese spreads, chocolate milk and ice cream are high in saturated fat. You should avoid these foods; they can contribute to the formation of gallstones or trigger an attack of gallbladder pain. Choose skim or 1 percent milk, yogurt made from skim milk, fat-free cheese, low-fat cottage cheese, skim buttermilk and nonfat sour cream.
However, some foods can improve and others can worsen your situation and may even help you avoid surgery by nipping the problem in the bud. 1. Foods Good For Your Gallbladder. Gallbladder health depends as much on what you eat as what you avoid (fatty foods/red meats/cholesterol-rich foods/alcohol). Here are some foods that will help nourish your gallbladder, keep your digestive system in good working order, and ward off deficiencies that gallbladder problems have been linked to.