1. agreeing or accordant; compatible; not self-contradictory: actions consistent with his views. 2. constantly adhering to the same principles, course, form, etc.: a consistent opponent of capital punishment. 3. holding firmly together; cohering. 4. Archaic. fixed; firm.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.ifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Treating High Blood Pressure and Diabetes. Potassium and calcium and are minerals that may be key to preventing hypertension (high blood pressure) or lowering it if your blood pressure is already elevated. study that focused just on the DASH diet found that it lowered blood pressure for just. about everybody who tried it, regardless of gender, race, weight, hypertension status, or physical activity level. A Potassium-Rich Diet. It's known that potassium-rich foods can help control high blood pressure.