Socioeconomic status. Socioeconomic status is commonly conceptualized as the social standing or class of an individual or group. It is often measured as a combination of education, income and occupation. Examinations of socioeconomic status often reveal inequities in access to resources, plus issues related to privilege, power and control.
The maximum heart rate is the highest heart rate achieved during maximal exercise. One simple method to calculate your predicted maximum heart rate, uses this formula: 220 - your age = predicted maximum heart rate. Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute.There are other formulas that take into account the variations in maximal heart rate with age and gender.ne simple method to calculate your predicted maximum heart rate, uses this formula: 220 - your age = predicted maximum heart rate. Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute.
Your heart rate has to be 80% of your age adjusted max. Your age adjusted max is 220 minus your age for men, 208 minus 82% of your age for women. The easy way is 220 minus your age, take away 20%.To be in the optimal cardio range, your heart rate has to be at 80% of your age adjusted cardio max. Even better if it is at 100%.our heart rate has to be 80% of your age adjusted max. Your age adjusted max is 220 minus your age for men, 208 minus 82% of your age for women. The easy way is 220 minus your age, take away 20%.