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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starchy foods are rich providers of complex carbohydrates. They are a potent source of fiber essential to facilitate digestion. Besides, starch ought to constitute a third of a well-rounded meal. Advertisement. Carbohydrates are one of the most vital nutrients required for growth and nourishment of the body.