When people use the word writer, they are typically referring to someone who writes creative works of literature, like what you have described. Writer encapsulates poet, playwright, novelist, etc, perfectly.
How can you get more potassium? Potassium is in many foods, including vegetables, fruits, and milk products. You can figure out how much potassium is in a food by looking at the percent daily value section on the nutrition facts label. The food label assumes the daily value of potassium is 3,500 mg. So if one serving of a food has a daily value of 20% of potassium, that food has 700 mg of potassium in one serving. Potassium is not required to be listed on a food label, but it can be listed. Estimates of potassium in certain foods 2 3
In short, you need it to live! It is recommended that adults should consume 4.7g of potassium each day, but where can you get this essential nutrient from? Well, there are lots of foods, and we have outlined 10 of the foods that contain the largest amounts of potassium. Read on and see what you can add to your diet to make sure that your heart, muscle and bones are given everything they need to remain healthy and effective!