Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
How long will my stitches (sutures) take to dissolve? The time it takes for dissolvable or absorbable stitches to disappear can vary. Most types should start to dissolve or fall out within a week or two, although it may be a few weeks before they disappear completely. Some may last for several months. Ask your surgeon or the health professional treating you about the type of stitches you've been given and how long they expect it will take for them to dissolve.