Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
Foods with added plant sterols or stanols. Foods are available that have been fortified with sterols or stanols â substances found in plants that help block the absorption of cholesterol. Some margarines, orange juice and yogurt drinks come with added plant sterols and can help reduce LDL cholesterol by 5 to 15 percent.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods. To lower your cholesterol, read the article on cholesterol lowering foods. #1: Egg Yolk.