ventral - toward or on or near the belly (front of a primate or lower surface of a lower animal); the ventral aspect of the human body; the liver is somewhat ventral in position; ventral (or pelvic) fins correspond to the hind limbs of a quadruped.
There are 140 calories in a 1 cup serving of chobani Nonfat Plain Greek Yogurt (Chobani). Calorie breakdown: 0% fat, 28% carbs, 72% protein.
Legumes such as garbanzo beans, lima beans and lentils have about 70 mgs of choline per cup, while sunflower seeds, pumpkin seeds and almonds have around 60 mgs of choline per cup. Nuts and legumes should be consumed in moderation however, as they do contain considerable amounts of anti-nutrients.