Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
Your surgeon may close the deeper parts of the incision with absorbable sutures, and then use more sutures on your skin, or another type of closure such as adhesive strips or surgical skin glue. Absorbable sutures vary widely in both strength and how long they will take for your body to reabsorb them. Some types dissolve as quickly as 10 days, while other types can take about six months to dissolve. The type of suture used depends on your surgeon's preference, how strong the suture needs to be to properly support the incision and how quickly your body works to dissolve the material.