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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Now it is shown that fats are an essential part of the diet and elderly nutrition-but the TYPE of fat is very important to consider. Healthy fats supply your body with energy and give a protective coating to your cells. Fat consumed has to be 'healthy' fat and still must be eaten in moderation.