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As green bell peppers age, they take on their color (red, yellow, orange, purple) and that additional sugar. A typical red bell pepper will range from 37 to 51 calories because of that. Thatâs about a 65% increase in total calories. Other colors of bell peppers will also tilt the scales around that red bell range. A good rule of thumb: the sweeter the pepper tastes, the more calories it contains.
Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers at the highest levels. 100 g red pepper provides about 127.7 Âµg or about 213% of RDA of vitamin C.ell pepper contains an impressive list of plant nutrients that found to have disease preventing and health promoting properties. Unlike in other fellow chili peppers, it has very less calories and fats.