Porifera, also known as sponges, are the types of phylum that live underwater. This phylum is different from other types because the porifera has many cells that cover their exoskeleton. These cells each have different types of functions.
1 272 calories, 11g fat, 19g carbs, 24g protein, 3g fiber. 2  Calories In Muscle Milk Protein Shake w. 1 scoop Muscle Milk Powder. 3  340 calories, 10g fat, 36g carbs, 28g protein, 6g fiber. 4  Calories In Mango Pineapple shake with strawberry muscle milk.
Carbohydrate Calories. Healthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.About five to six grams of carbohydrates per 2.2 pounds of body weight is required for football, according to the National Strength and Conditioning Association.ealthy adults need about 50 to 100 grams of carbohydrates each day, and about 45 to 65 percent of total caloric intake should come from carbohydrates. Football players, however, are at an increased need for carbohydrates due to the need to refuel muscle glycogen.