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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
You read it right! Folks with lactose intolerance should be drinking milk. But let's not stop there â cheese and yogurt should be on the menu, too. Recent research found that folks with lactose intolerance can tolerate up to 1 cup of milk in one sitting.