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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
In Geritol multivitamin, weâre proud to provide all 26 essential vitamins and minerals, 12 of which are at or close to 100% of the RDA. Thatâs what makes it a well-balanced multivitamin. And Geritol liquid provides iron at 100% of the RDA with a healthy helping of B-vitamins for energy support throughout your day.