Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
1. Get help from a doctor now âº. Yes: When you have diarrhea your body loses potassium, magnesium and other minerals and fruits and vegetables are the best way to restore these nutrients. They are also a good source of fiber which can help reduce diarrhea. Avoid prunes, cherries and other fruits that act as laxatives.Cooked vegetables may be easier to digest than raw veggies when you have diarrhea but avoid fried foods.. Get help from a doctor now âº. Yes: When you have diarrhea your body loses potassium, magnesium and other minerals and fruits and vegetables are the best way to restore these nutrients. They are also a good source of fiber which can help reduce diarrhea. Avoid prunes, cherries and other fruits that act as laxatives.