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Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
Niacin (Vitamin B3) is vital for over 50 different processes in our body and is an essential vitamin for human health mainly due to its many enzymatic functions. For more information see Vitamin B3 (Niacin) Even at high doses, niacin is safe. However, at a higher dose there is a common, but harmless, side-effect known as the âNiacin Flush.â