Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Quinoa Tuna Salad. This quinoa tuna salad is very light, healthy and very refreshing all at the same time. It's made with red onion, bell peppers, cucumbers, olives, tuna and quinoa, with a splash of lemon and extra-virgin olive oil to give it more flavor.