Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Use X Training options such as swimming and cycling to boost your. week and add variation. ï· Aim to include a Drills session on a Sunday or Monday if possible (non. elite plan). ï· Get a massage once every 1 - 2 weeks. ï· Do your long runs at the same time as your half marathon start time on. at least 2-3 occasions.