This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
In this article, I will share some strategies that have worked for my family. My husband, two small kids, and I comprise a family of four. For the past six months, we have cut our weekly food budget by approximately $65 (a savings of around $280 per month). Previously, we spent around $200 per week on groceries. At the beginning of the year, I made a commitment to spend less on groceries, and we now spend approximately $135 per week on a nutritious, tasty, and mostly organic vegan diet. Here s how we do it: We order in bulk.