Pandora Internet Radio (also known as Pandora Radio or simply Pandora) is a music streaming and automated music recommendation service powered by the Music Genome Project. The service, operated by Pandora Media, Inc., is available only in Australia, New Zealand, and the United States.
Pick a sunscreen with a label that says: 1  Itâs broad spectrum. 2  This means it blocks two kinds of UV rays, called UVA rays and UVB rays. 3  Most of the sun that we come in contact with comes from UVA rays. 4  These can damage your babyâs skin. 5  UVB rays can harm your babyâs skin and eyes and can weaken her immune system.
There are two ways we get our D other than exposure to sunlight: diet and supplements. In your diet, you can get a natural form of vitamin D3 from foods such as egg yolks (one yolk has 20 IU of vitamin D) and fatty fish (you'll get 400 IU of vitamin D from 5 ounces of salmon). Alternatively, look for cereals, juices and other D-fortified foods to supplement your D intake.