How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
There are passages in the diary in which Anne expresses curiosity about her anatomyâa totally normal thing for a girl in her teens to do. In fact, the passage is more humorous than âpornographic,â as some protesters have called it: There are little folds of skin all over the place, you can hardly find it.