A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Contrary to misconceptions, ameliorate and alleviate do have differences. While ameliorate means to actually improve a situation, alleviate means to relieve the stress of the situation, make it more tolerable. example: To ameliorate the bitter soup, one might add other ingredients, improving the soup itself. To alleviate the bitter soup, one might distract the self while eating it, talking to friends, holding the nose, eating other foods, making it easier to consume. None of this lessens how bitter the soup actually is. It just alleviates the discomfort of consuming it.