1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Best Answer: It is better to eat after a work out-that is when your body needs to replenish its energy stores.Eat some high-protein low-fat food like chicken or fish when you get home, but not too late. go for a 40min run/workout before work (6am) but i wanna start going at night also, just has stopped me as i get home at 6pm so by the time i eat dinner I cbf, or is it ok to eat after gym?