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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Re: *sigh* what kind of fresh and cooked food can a tiel eat. It'd be much easier to list things they CAN'T have. Iceberg lettuce: mostly water, can cause runny poops. Romaine lettuce is okay. High amounts of spinach, parsley, turnip greens and beet greens: contain elements that prevent proper absorption of calcium.