Only the secular holidays of Republic Day, Independence Day and Mahatma Gandhi's Birthday are observed nationally. Public holidays in India tend to be observed on a strictly regional basis. The above dates are Government of India holidays, when government offices will be closed nationwide. In addition, there are numerous festivals and fairs which are also observed in some states as holidays, the dates of which change from year to year.
Great mitochondrial boosting nutrients include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of sunlight every day or supplement with an emulsified Vitamin D3.
Pick up a bottle of vitamin B supplements and youâre likely to see some sort of claim that the pills inside will boost your energy. Peruse the energy-drink section of the grocery store and youâll find that many of them have added B vitamins and make the same claim. Trouble is, B vitamins donât give you energy. No vitamin gives you energy. Calories give you energy. Specifically, calories in the form of glucose, which is found in carbohydrate-containing foods (grains, beans, vegetables, fruits, dairy).