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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Therefore, they should consume vitamin B12 from fortified foods or a dietary supplement.10. Older adults tend to need more vitamin D to help maintain bone health. Drinking vitamin D-fortified fat-free or low-fat milk, or fortified orange juice, is a good way to get your vitamin D.11. Since constipation may affect up to 20 percent of people over age 65, older adults should consume foods rich in dietary fiber and drink plenty of water.