If you're not sure what your body can take, start with the 30-handicap stretches, even if you're a low-handicapper. You can work up to the more challenging stretches. It'll take you just 20 minutes a day to make serious improvements in your athleticism, which is the key to reaching the next level.
Magna Cum Laude will be awarded to candidates whose cumulative GPA meets or exceeds the ten percent threshold for their college, and Cum Laude to candidates whose cumulative grade point average meets or exceeds the 20 percent threshold for their college.
Summa Cum Laude or Highest Honors means top 10% of the class. Top of the class usually means top 5%. A adding the word very, as in very top of the class, means ranked No. 1-- usually seen as 1/150 on a cv (for a class of 150 students). There are only 18 chemistry majors in my year at my school - you take all the same classes together.