Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
Avocado Health Benefits. More than 75 percent of the fat in avocados is considered âgoodâ fat, with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat (per 1-ounce serving). Not only that, but avocados are also completely free of cholesterol and sodium. Good fats help the body absorb fat-soluble nutrients without raising LDL (âbadâ) cholesterol levels when eaten as part of a healthy diet. 2  Avocados are virtually the only fruit that can claim this, and they can help people meet the American Heart Associationâs recommended dietary goals in other ways, too.