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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Make It Last. A refreshing, cold pitcher of water with lemon slices makes an eye-pleasing presentation on the table; lemon-infused water also is just nice to have around. You can add other fruits, vegetables and herbs to the water for extra flavor. The high vitamin C content found in lemons, and in most fresh produce, provides the preservative needed to keep the slices fresh in water when chilled.