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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
1 Green tea during breastfeeding can potentially reduce the milk supply in lactating mothers. You can feel yourself gradually drying up on the day you sip significant portions of green tea.  It can aggravate gastrointestinal discomfort and cause constipation in breastfeeding women.