If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Many high-protein, low-carb foods are low in fiber, however. Women ages 50 and older need at least 21 grams of fiber daily, women ages 19 to 50 require 25 grams, men ages 50 and older need 30 grams and men ages 19 to 50 should consume at least 38 grams of fiber.