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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
First Steps Nutrition Trust provides a regularly updated guide for health professionals which summarises the composition of infant milks available in the UK. We also provide information on specialised milks, fortified milks for older children and on making up milks safely.