Hype: Olive oil is especially heartâhealthy because itâs rich in polyphenols and plant sterols. 1  Truth: All plant foods are rich in polyphenols and plant sterols, and most deliver far more polyphenols and plant sterols (with far fewer calories) than does olive oil. 2  Hype: Olive oil will lower your âbadâ LDL cholesterol.
In the basic recipe for poutine, French fries are covered with fresh cheese curds, and topped with brown gravy. In a traditional Quebec poutine: 1  French fries: Usually of medium thickness, and fried (sometimes twice) such that the inside stays soft, while the outside is crispy.ne often-cited tale is that of Warwick restaurateur Fernand Lachance of Le Cafe CafÃ©, ideal who is said in 1957 to have,  exclaimed ca Ã§a va faire une  (maudite poutine it will make a) damn mess when asked by Restaurant Regular eddy lainesse to put a handful of curds on some, french fries hence. the name
The gravy is the only issue. Traditional poutine gravy is made with a combination of beef and chicken broth, but weâre going to get around that and show you how to make an incredibly savory and rich vegetarian gravy. Top freshly cooked fries with the cheese and ladle hot gravy over the top. 2  Serve immediately. * 3 If using frozen fries, it's a good idea to cook the fries as you prepare the gravy. 4  We prefer conventional oven cooking for ease of use.