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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Ice packs will help reduce the swelling and also help reduce the pain. Use an ice pack for about 15 minutes several times a day. Generally this treatment works best if you do it as soon as you feel the cold sore coming on. Soak a cotton ball in milk and apply it to the cold sore.