Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
This mechanism of the two muscles makes them opposing muscles or antagonist and partner muscles. As the biceps shortens or contracts, the opposite triceps muscle elongates or relaxes, which allows the elbows to bend. This is the reason that you form a bump or a contracted biceps as you flex your elbows. On the other hand, when the triceps shorten or contact, the biceps elongates and relaxes.