The disease does not appear to spread from a mother to her baby at birth. The main symptoms are a fever, a dry cough, shortness of breath, or difficulty breathing. A person with SARS also may experience a headache, muscle aches, a sore throat, fatigue, and diarrhea. An older person may feel generally unwell (malaise) and lose his or her appetite but not have a fever.
Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week.