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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
2. Chicken, beef and other meats appear to be foods to avoid with gout; 3. Organ meats are extremely high in purines and should also be avoided; 4. A good diet for gout should not include soft drinks or fruit juice; 5. Frequent consumption of certain fruits may trigger recurrent gout attacks; 6. Aspirin and diuretics significantly increase gout risk