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People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout, according to WebMD.
Here are seven foods to include in your diet. 1. Cherries. Cherries get their crimson color from natural plant chemicals called anthocyanins. Several studies have shown that fresh cherries and tart cherry juice may curb inflammation. A few studies have also linked fresh cherries to fewer flare-ups of gout. Other foods to try: Itâs the color that counts. Other richly colored fruits (such as blueberries, blackberries, and pomegranates) could also deliver similar effects.