Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Why Fiber Helps When You Have Constipation. 1  Soluble fiber absorbs water and binds with fatty acids, forming a gel-like substance that keeps stools soft. 2  Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. 3  Both types of fiber are good for constipation.