154 meanings of PEO acronym and PEO abbreviation. Get the definition of PEO by All Acronyms dictionary. Top Definition: Program Executive Office
For some people, however, supplements may be a useful way to get nutrients they might otherwise be lacking. But before you go shopping for supplements, get the facts on what they will and won't do for you.
Many supplements can help to prepare you psychologically for exercise by boosting your mental clarity and focus. According to Chris Shugart, fitness writer for bodybuilding website T Nation, pre-workout supplements can also help you to feel energized and prepare your muscles for a tough workout. While there are many pre-workout products on the market, three of the most commonly used are creatine, caffeine and beta alanine.