Introduction: Tulip poplar is one of the tallest of the native American hardwoods. Kentucky was home to some of the most magnificent of these stately trees. Kentucky, Tennessee and Indiana have named tulip poplar as the state tree. The tree has winter features including duck's bill-shaped buds and furrowed bark.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
Multiply your weight by the appropriate amount for your activity level. Each activity level has a multiplier for how much protein you need. The answer is how much protein you need in grams. For a sedentary to moderate lifestyle, multiply by 0.4. So if you weigh 140 pounds, you need 56 grams of protein a day. For an active lifestyle, multiply by 0.4 to 0.6. So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day. For an athlete who's building muscle or for a young athlete, you need 0.6 to 0.9 grams per pound.