Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
How many cups of tea can you get out of one tea bag? What is the proper way to make a cup of tea using tea bags? Should I dip the teabag before or after I pour the hot water? How many cups of water should I put in 1 cup of pasta?