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Plantar fasciitis (say PLAN-ter fash-ee-EYE-tus) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or both areas. The plantar fascia is a thick, fibrous, ligament-like band on the bottom of the foot. It is attached to the heel, runs forward along the foot to attach again at the ball of the foot.