Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
The muscles of the arm are responsible for the movement of your elbow and, by extension, your forearm. Five muscles originate on either the humerus or the scapula and insert onto the bones of the forearm to flex and extend the elbow: Biceps brachii: This muscle has two heads.