Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
While green vegetables may contain more chlorophyll, cauliflower is also rich in nutrients and, like its cousins, cabbage, kale, and broccoli, provides health-promoting compounds not found in many other vegetables.auliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a curd), with an average size of six inches in diameter, composed of undeveloped flower buds. The flowers are attached to a central stalk.