What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Follow us on Pinterest. The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.1  Sips will save you: Make room in your purse or carry-on for your reusable water bottle. 2  Keep it filled and remember to drink water whenever you can as your choice of beverage.o prevent tummy issues, here are some tips on how to stay regular when traveling. 1  Sips will save you: Make room in your purse or carry-on for your reusable water bottle.