How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
1 If you use a fine-mesh strainer, use a rubber spatula to press down on the pulp, squeezing as much juice out as possible. 2  Note that you should wear a pair of food-grade rubber or plastic gloves while working with the beet pulp. 3  Otherwise, the beetroot juice will stain your hands red.