Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
Lift light weights for 35 minutes. Pick up a pair of dumbbells and move around the house doing simple exercises such as bicep curls, triceps curls and the overhead press. Keep it up for at least 35 minutes to burn away 100 calories. If you don't have dumbbells, use soup cans.