Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
A quart is a very popular unit of volume used in the countries which adopted the Imperial or the US customary systems of measurement. It is used mainly for measuring the volumes of liquid substances like water, beverages, milk, etc. One quart is equal to 4 cups, 2 pints, and 1/4th of a gallon. The exact correspondence of an Imperial quart to the SI unit is 1 quart is 1.1365225 liters.