What are the worst foods to increase blood sugar levels? There are lots of foods that are bad for a diabetic to eat, especially anything made with refined sugar and white flour. Fat intake has to be reduced or elininated. Forget aboâ¦ut fast foods, MacDonalds, Burger King, all of them.
Using your hands, rub the lamb all over with the lemon juice. Pat the garlic and rosemary evenly all over the surface of the meat. Season the meat with the salt and pepper and place the lamb in a roasting pan. Place the lamb in the oven and roast for 30 minutes.
The size of your leg of lamb depends on how many you are cooking for. A 6 pound (2.70kg) leg of lamb will feed about 8 people so you can judge by this what weight you will need.Your butcher will even sell you half a leg if it is just for 2 people, so ask him for what you need. On the other hand if you buy a larger one you will have lots of meals from it. Pre-set your oven to 230Â°C (450Â°F/Gas 8). Â· Brush the lamb with melted butter or use a mix of butter and olive oil. Â· Place the lamb in the roasting tin and put into the pre-heated oven for about 15 minutes. Â· Turn and baste the lamb every 15 minutes, or until it starts to brown on all sides.