Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
The kind of fibre that helps treat and prevent constipation is called insoluble fibre. Itâs found in wheat bran, whole grains, certain fruits and vegetables, and nuts and seeds. In the intestinal tract, insoluble fibre retains water, helping to form larger, heavier and softer stools that are easy to pass.he fact you eat plenty of whole grains and fruits and vegetables is great. But you may not be getting as much fibre as you think â or the right type. Women aged 19 to 50 need 25 grams of fibre each day and men need 38 grams. After 50, women require 21 gram of fibre each day and men require 30 grams.