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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
The 10 foods to avoid with gout can aggravate the symptoms of gout. Foods that are high in purines and high in protein lead to the development of gout and exacerbate the symptoms. 1  Fatty and fried foods. 2  Among the ten foods to avoid with gout are fatty and fried foods. 3  Foods that have a high fat content have been linked to attacks of gout. 4  One of the top causes of gout is obesity.