1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Hebrew Meaning: The name Lillah is a Hebrew baby name. In Hebrew the meaning of the name Lillah is: or Elizabeth, from Elisheba, meaning either oath of God, or God is satisfaction.Also a diminutive of Bethia (daughter or worshipper of God), and of Bethany, a New Testament village near Jerusalem.n Greek the meaning of the name Lillah is: From the Hebrew Elisheba, meaning either oath of God, or God is satisfaction. Also, the lilly flower. English Meaning: The name Lillah is an English baby name.