Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Excessive Fiber. Everyone tells you to eat more fiber to reduce constipation, but fiber as a constipation remedy will only solve one kind of constipation-and not the kind associated with hemorrhoids. Fiber is bulk-forming, which means that it creates bulk in the intestines.xcessive Fiber. Everyone tells you to eat more fiber to reduce constipation, but fiber as a constipation remedy will only solve one kind of constipation-and not the kind associated with hemorrhoids. Fiber is bulk-forming, which means that it creates bulk in the intestines.