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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Certain fish and shell fish - herring, sardines, anchovies, mussels, shrimp and scallops are known foods that cause gout. Gravies, rich and creamy sauces, consomm and meat extracts. Mushrooms, cauliflower, asparagus, spinach, peas, beans, and lentils. Sweetbreads.