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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
1 Boil the tails for about 1 minute per oz of total weight. If there are 5 oz of lobster tails, you will need to cook them for 5 minutes.  Drain the lobster tails and serve hot with melted butter, lemon juice or mayonnaise.