What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
To stay safe while traveling, keep ahead of blood clots, and be sure to give your body a chance to stretch and allow your blood to flow .The main tip for avoiding travel-related blood clots is to not remain immobile for too long.