Usually, though not always, this has a pleasant effect. Your body canât store alcohol, so it breaks it down - your liver's job. The liver firstly changes alcohol into acetaldehyde (this is toxic), then into acetate (harmless), which is finally broken down into carbon dioxide and water.
A serving of green seedless grapes is a healthy source of potassium and iron. Potassium aids in organ, tissue, muscle, cell and heart functions, and you need 4,700 milligrams each day to support these bodily systems. One cup of green grapes supplies 288 milligrams toward that goal.
Keep in mind that it's also beneficial to eat whole grapes â not just grape juice. Some research suggests that whole grapes deliver the same amount of antioxidants that are in grape juice and wine but have the added benefit of providing dietary fiber. With. Katherine Zeratsky, R.D., L.D. 1  Functional foods. 2  Healthy heart for life: Avoiding heart disease.