Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Similarly, most whole grains, like wheat and oats, also tend to be good sources. Baked goods made with whole grains usually have high concentrations of iron, though a lot depends on how the foods were processed.