Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
Adults should do at least 2 hours and 30 minutes a week of moderate aerobic physical activity or 1 hour and 15 minutes of vigorous aerobic activity, or a combination of moderate and vigorous exercise. Just make sure you do the aerobic exercises for at least 10 minutes at a time during the week.our doctor can make sure that you're healthy enough for physical activity. She or he can give you some activity ideas that fit your abilities and level of fitness, as well as tell you about activities you should not do. If you're new to activity or just rusty, start slowly and work your way up.