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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Causes of sleep deprivation Common causes of sleep deprivation include: Personal choice â some people donât realise that the body needs adequate sleep. Instead of regularly going to bed at a reasonable hour, they prefer to stay up late to socialise, watch television or read a good book.