Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
The most common symptoms of arthritis involve the joints. Joint pain and stiffness, mostly in the morning, are typical signs, along with swelling of the joints. You may also experience a decrease in range of motion of your joints or redness of the skin around the joint.here are more than 100 different types of arthritis, all of which have different causes and treatment methods. The symptoms of arthritis usually appear gradually but they may also occur suddenly.