Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Parchment is made with bleached white and unbleached brown paper. Since the bleached paper might contain toxic dioxin, itâs better to use the unbleached parchment paper if you use it. Silicone baking sheets are a sheet of silicone that can be reused over and over again. Silcone is safe to use for baking and cooking, whether impregnated in paper or in a sheet by itself.