Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Eating Fiber Will NOT Relieve Constipation! I can't tell you how many clients have complained to me that they are eating lots of fiber, still constipated! Conventional sources of information (and also 'holistic' ones), give you the impression that if you just eat enough fiber, you will not be constipated. That is a big MYTH - it is not lack of fiber that causes constipation; it is lack of bile. Moderate fiber intake is good, as fiber helps bind some toxins and carry them out of the body.