Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Should you avoid lemons while on your period?   No, you do not need to avoid any specific food while on your period. Each woman is different and some foods trigger cramps in some woman but have no effect on other woâ¦men. If lemons do not cause you more severe cramping, then there is no reason for you to avoid them.