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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
On the higher heat, cook the steaks for three to four minutes, flipping once. Move them to a low-heat section of the grill and cook for five to eight minutes more, flipping once, depending on how well done you prefer your steak.This will give you a medium steak.Grill less on low heat for a rarer steak and longer on the high heat for a more well-done steak.Step 5. Place the steaks on a plate, cover with foil, and let sit for three to five minutes before serving to allow the juices to settle within the meat.ove them to a low-heat section of the grill and cook for five to eight minutes more, flipping once, depending on how well done you prefer your steak. This will give you a medium steak. Grill less on low heat for a rarer steak and longer on the high heat for a more well-done steak. Step 5.