Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
Having a set of ten-pound dumbbells is great, but eventually you will either need to invest into a club membership or a more equipped home gym if you plan to be competitive as a bodybuilder. Now on to answering your question, the best way to benefit from your dumbbells is to use them to train your arms and shoulders.