Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
it is totally normal to ask these kinds of questions. Not true, its an old wifes tale more likely, no worries watermelon contains lots and lots of water and if anything it will help cramps. No. It's not bad to eat watermelon while you have your period. No,, food does not make your period worse. If you eat pizza on your all your hair will fall out and your period will turn purple. No, it's fine. Eat it if you want it.