We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Set the oven to cook your steaks one side at a time. Use the âHIâ power level for each setting. For 1-inch fresh steaks, the cooking times for each side are five to six minutes for rare, six to seven minutes for medium rare, seven to eight minutes for medium and nine to 10 minutes for well-done.Add two minutes to the cooking time for 2-inch fresh steaks.For 1-inch frozen steaks, the cooking times for each side are 11 minutes for rare, 13 minutes for medium rare, 14 minutes for medium and 18 minutes for well-done.or 1-inch fresh steaks, the cooking times for each side are five to six minutes for rare, six to seven minutes for medium rare, seven to eight minutes for medium and nine to 10 minutes for well-done.