The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Welcome to Big Timber Montana. Big Timber got its name from a railroad official in St. Paul Minnesota after he had read entries from William Clark's journals. The entries describe an area of large cottonwood trees and was originally called Dornix.