What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1 Drink plenty of fluids, especially water. 2  Eat plenty of fiber each day. 3  Go to the bathroom when you need to have a bowel movement â don't put it off. 4  Find ways to manage your stress. 5  Try to keep your diet as consistent as possible, so that it's not drastically different from what your body is used to at home.ere are ways you can try to stay regular when you're traveling: 1  Avoid medications and supplements that can trigger constipation, like diuretics, iron supplements, antacid medications, and calcium supplements. 2  Drink plenty of fluids, especially water. 3  Eat plenty of fiber each day.