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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Certain fish and shell fish - herring, sardines, anchovies, mussels, shrimp and scallops are known foods that cause gout. Gravies, rich and creamy sauces, consomm and meat extracts. Mushrooms, cauliflower, asparagus, spinach, peas, beans, and lentils. Sweetbreads.