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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep paralysis and sleepwalking, for example, are more likely to occur after several nights of poor sleep or irregular sleep-wake schedules. Symptoms of sleep deprivation. Lack of sleep symptoms tend to vary according to how long and how often we are sleep deprived within a certain period of time. In general though, it is fair to say that sleep deprivation affects us on physical, mental and emotional levels.