What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
You don't need to head to the gym to get yourself in shape! âª#âSweatForThisâ¬. 10 Exercises You Can Do Anywhere (No Equipment Necessary)When you're traveling, it's hard to find a gym where you feel comfortable â and it's sometimes even more challenging to find the time to work out.