They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Execute a kickover from the bridge position. In the middle of the kickover, aim to achieve a 180-degree split. Strive to keep both legs straight and your toes pointed. Think of contracting your abdominal muscles when you do a kickover. When you are in a bridge position, your abdominal muscles are stretched. They must contract to bring your body to a neutral handstand position in the middle of the kickover.