Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Other fruits and vegetables are also good sources of dietary fiber that promote bowel regularity. These foods contain a high percentage of water as well to help ease constipation. Blackberries and raspberries are very high in fiber, providing roughly 8 grams of fiber per cup.ietary fiber, an indigestible component of plant foods, helps relieve constipation in a variety of ways. One form of fiber, called soluble fiber, absorbs water and swells into a sort of gel in your digestive tract, helping to soften stools and make them easier to pass.