Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
If the only chest exercise that you perform in the bench press, your body will notice quickly and assimilate. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them on for size. Even slight differences in exercises can yield drastic results.