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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Purines can be found in the following list of foods that you should avoid if you have ever had a gout attack.. 1) Alcohol. This includes beer, wine and hard stuff. Alcohol consumption is one of the key culprits to those that have a predisposition for gout. 2) Fish. Fish have a very high level of purines.