Indian names generally contain a given name followed by some number of secondary names. Secondary names are often patronyms, names derived from the father, grandfather or other paternal ancestor, village names, occupation names, or names of gods. Hindu given names are from Sanskrit.
1 Include more sea/ unrefined salt in your diet â salt helps to increase blood pressure and also assists in restoring some of the causes of sodium loss within the cells. 2  Salt craving is a common symptom of adrenal fatigue. 3  Check out a few dietary strategies to safely include sea salt in your food intake.
High blood pressure raises your chances of having both heart attack and stroke. Itâs important to know your numbers. If you have high blood pressure, there are things you can do to bring it down, including taking medication. Shed Some Pounds. If youâre overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea-- when your breathing briefly stops multiple times while you sleep. (It can raise your blood pressure and make your heart beat irregularly.) Shed pounds slowly with a steady mix of healthy eating and exercise.