We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
The oven should be preheated to 500 degrees Fahrenheit. Once the steak has been seared, place it on a baking dish and into the oven for about two to three minutes for medium, three to four additional minutes for well done. Remove the steak from the oven and let it sit on a platter covered with foil for about 10 minutes to relax.