Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Different types of white cells fight infections in different ways. Neutrophils, monocytes, and macrophages: These engulf pathogens and digest them. This process is called phagocytosis. Eosinophils: These are active against parasitic worms. These cells surround parasitic worms and release the contents of their cytoplasmic granules.