Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Signs and symptoms of rheumatoid arthritis may include: Tender, warm, swollen joints; Joint stiffness that is usually worse in the mornings and after inactivity; Fatigue, fever and weight loss; Early rheumatoid arthritis tends to affect your smaller joints first â particularly the joints that attach your fingers to your hands and your toes to your feet.