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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Foods that contain high levels of SIRTUIN activators are known as âsirtfoodsâ. Sirtfoods include kale, olives, green tea, fish oil, onions, cocoa, blackcurrants, turmeric, citrus fruits, miso soup, capers, parsley, tofu and other soy products, extra-virgin olive oil and apples.