Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
You can avoid fish like shark, tilefish, swordfish, marlin and King mackerel during pregnancy period. On the other hand, calamari is an excellent form of seafood that can be incorporated into your daily diet. You can safely eat five ounce portions of calamari every week.