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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Sources. couple holding wine glasses Photo Credit Luca Francesco Giovanni Bertolli/iStock/Getty Images. Common foods such as olive oil, wine and even beer are rich sources of the hormone. Melatonin is also found in many common fruits and vegetables including tomatoes, grape skins, tart cherries and walnuts.ources. couple holding wine glasses Photo Credit Luca Francesco Giovanni Bertolli/iStock/Getty Images. Common foods such as olive oil, wine and even beer are rich sources of the hormone. Melatonin is also found in many common fruits and vegetables including tomatoes, grape skins, tart cherries and walnuts.