It ranked 319th most popular name England and Wales in 1996 and 684th most popular in 2014. It has been moderately popular in the United Stated and was listed in the top 100 boys names in the U.S. in 2005.t ranked 319th most popular name England and Wales in 1996 and 684th most popular in 2014. It has been moderately popular in the United Stated and was listed in the top 100 boys names in the U.S. in 2005.
1 pound (450g) fresh or frozen = 3 1/2 cups. 1 cup fresh blueberries = 9 oz = 250g. 21 oz (620 ml) can blueberry pie filling = 2 1/3 cups. 10 oz (285g) frozen Blueberries equals 1 1/2 cups.1 cup canned, drained = 9 oz = 250g. 1 litre (US quart) whole, fresh blueberries = 750 g (1 1/2 lbs), whole fresh.4 litres (US quarts) fresh blueberries = 3 litres (US quarts), blanched for 30 seconds.500 g / 1 lb blueberries = 2 2/3 cups, whole = 425 ml (1 3/4 cups) crushed [1]. cup canned, drained = 9 oz = 250g. 1 litre (US quart) whole, fresh blueberries = 750 g (1 1/2 lbs), whole fresh. 4 litres (US quarts) fresh blueberries = 3 litres (US quarts), blanched for 30 seconds. 500 g / 1 lb blueberries = 2 2/3 cups, whole = 425 ml (1 3/4 cups) crushed [1].
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit. If you are looking to stick to one serving of fruit per sitting, keep your portion to about 3/4 cup, which is about 60 calories, and 15 g carbohydrate. Blueberries are rich in heart healthy, filling fiber.