Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Smart recommends drinking two to three litres of water during your period. Tea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.