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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Another interesting source of insight into the significance of alpha brain waves comes from extensive research that has found alpha to be a dominant wave length in the EEG scans of those who are actively meditating, and experiencing calm yet lucid, and sometimes blissful mental states, with minimal interruptive mental activity.