Hazel eyes often have a mixture of green, brown and amber hues. Their color can be hard to describe, since ambient lighting and clothing colors can affect your perception of them. [Enlarge] But it turns out the story is more complicated than that.
Fresh, dried, or as apple juice or cider are all ways to enjoy apples. A medium sized (180g) raw eating apple, including the skin, provides around 85 calories. Around 85% of an apple is water, approximately 14% is carbohydrates - mainly as the sugar fructose - and the remaining 1% by weight is protein and fat.
Vitamins and Minerals in Apples. Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc.Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin. Apples come in different shapes and sizes, so the amount of calories and vitamins in 1 apple varies.Best of all, apples contain no fat, sodium or cholesterol.Anti-Carcinogenic Properties. Studies suggest apples might even work to fight cancer.pples come in different shapes and sizes, so the amount of calories and vitamins in 1 apple varies. Best of all, apples contain no fat, sodium or cholesterol. Anti-Carcinogenic Properties. Studies suggest apples might even work to fight cancer.