What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Follow us on Pinterest. The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.1  Sips will save you: Make room in your purse or carry-on for your reusable water bottle. 2  Keep it filled and remember to drink water whenever you can as your choice of beverage.o prevent tummy issues, here are some tips on how to stay regular when traveling. 1  Sips will save you: Make room in your purse or carry-on for your reusable water bottle.