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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Medium. To prepare a medium steak on the grill, cook to an internal temperature of 160 degrees Fahrenheit. When you press the steak, it should feel slightly firm with a pink center and a grayish burn on the outside. As a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side.Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.s a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side. Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.