For Upper Antelope Canyon youâre looking at about a $32 entrance fee and for Lower Antelope itâs only $20. If you want to take a photography tour at Upper Antelope, itâs going to cost you around $80. Also, youâre entering Navajo land and are required to pay an additional entrance fee of $6.
Aerobic exercise, such as walking or running, consistently promotes weight loss or weight maintenance. Nonaerobic exercise, such as weight lifting and calisthenics (push-ups, jumping jacks, sit-ups, etc.), will promote fat reduction but will not necessarily cause weight loss because these types of exercise increase lean body mass, or muscle.
Cardio exercise blasts away calories and burns body fat, revealing those tight, toned muscles underneath. Include four to five 30- to 40-minute sessions per week, with activities such as jumping rope, burpees, jumping jacks, pushups and running -- these are a few of the most effective fat-burning cardio exercises.