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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
3. Grill your steak. Place the steak in the hottest part of the grill, usually the middle. For rare, cook it for 2 minutes on each side and then move it to the cooler part of the grill, usually the edges, for another 6-8 minutes, flipping occasionally.For medium rare add 1-3 minutes and for medium add 3-5 minutes to the total cooking time. 4. Let your steak sit for a few minutes before serving.. Broil your steak. Place your steak in the grill pan and place the pan on the top rack of the preheated broiler. For rare, close the door and allow it to cook for 4 minutes, before opening the door and flipping it to cook for another 4 minutes on the other side.