Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Increase of dietary fiber intake has been recommended to treat constipation in children and adults [7-9] . In a large-population case-control study, Rome found that dietary fiber intake was independently negatively correlated with chronic constipation, despite the age range and the age at onset of constipation [10] .