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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
1 A pinched nerve in the neck can cause neck pain or stiffness, along with symptoms down the arm.  A pinched nerve in the lower back causes back pain and stiffness with symptoms down the leg. A doctor can often identify which nerve is pinched in the neck or lower back based on what portion of the patient's arm or leg is affected.