Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
Broccoli in appearance, is an attractive tree like vegetable full of goodness. Broccoli is not a complete protein food, (a complete protein food contains all the essential and none essential amino acids as in meat and fish) but it is an excellent source of vitamin C, K, A, a good source of B vitamins, vitamin K and is high in dietary fibre. Broccoli also contains manganese, trytophan, phosphorus, magnesium and potassium.