Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well. The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you donât drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system.