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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
1 The nucleic acid purine is converted by the body into uric acid. 2  Foods that are high in purineâsuch as red meat, sardines, anchovies, herring, and organ meats like liver and kidneyâshould be avoided. 3  Avoid sugar. 4  Sugar depletes B vitamins and increases the risk of stress-related gout episodes.