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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
2. Foods High in Vitamin C. Weâve already noted that citrus fruits (i.e., lemons and oranges) are great alkaline foods (the opposite of acidic), which can help manage uric acid and the formation of flare-up triggering uric acid crystals in joints, providing relief from a gout flare up.