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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
The next step is to put the flank steak on the grill. Itâs recommended that you then grill the steak for approximately 10 minutes over coals that are medium-hot. While a grilling time of 10 minutes will give you a medium-rare steak, you may allow it to grill for a bit longer until the beef reaches the desired doneness. However long you decide to grill your flank steak, remember to turn it over as soon as the grilling time is halfway done.