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We recommend that you limit your fiber intake to 12 grams a day. 1  Eat foods that are low in fiber, such as: 2  Canned fruits. 3  Fresh fruits that have been peeled and cooked (e.g., mango puree, poached pears, and apple butter) 4  Canned vegetables. 5  Well cooked vegetables (e.g., carrots, string beans, and asparagus tips) 6  Eggs.
This item has a low amt of fiber compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 100% of all foods we analyzed. At 0 g for every 100 calories, this item has a tiny level of fiber (it has the same amt as foods like pork, meatloaf and milk).