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People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout, according to WebMD.
2. Chicken, beef and other meats appear to be foods to avoid with gout; 3. Organ meats are extremely high in purines and should also be avoided; 4. A good diet for gout should not include soft drinks or fruit juice; 5. Frequent consumption of certain fruits may trigger recurrent gout attacks; 6. Aspirin and diuretics significantly increase gout risk