154 meanings of PEO acronym and PEO abbreviation. Get the definition of PEO by All Acronyms dictionary. Top Definition: Program Executive Office
For some people, however, supplements may be a useful way to get nutrients they might otherwise be lacking. But before you go shopping for supplements, get the facts on what they will and won't do for you.
When taking daily vitamin supplements, it's good to know which ones help which parts of the body. Beta carotene and lutein are both becoming a popular ingredient in many daily vitamin supplements because they can help improve vision. Vitamin C is very common, and can help to keep the immune system at its optimum. Some other daily vitamin supplements ingredients include the family of B vitamins. These are especially prevalent in formulas designed to help those who are under stress, since B vitamins can help to lower stress levels. Vitamin E is another popular part of many supplements, because of its positive effects on the heart.