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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Jan 24. Depending on how much sleep you're currently getting, your body may be sending you sneaky signs that you're sleep deprived. Since the Centers for Disease Control estimates that 50 to 70 million U.S. adults suffer from sleep wakefulness disorder, it's clear that America is seriously sleep deprived. You might think that you're getting more than enough sleep to function, but it might be time to examine your own definition of function..