American football, referred to as football in the United States and Canada, and also known as gridiron football or simply gridiron, is a sport played by two teams of eleven players on a rectangular field with goalposts at each end.
Gas forms when bacteria in your colon ferment carbohydrates that aren't digested in your small intestine. Unfortunately, healthy, high-fiber foods are often the worst offenders. Fiber has many health benefits, including keeping your digestive tract in good working order and regulating blood sugar and cholesterol levels. But fiber can also lead to the formation of gas. High-fiber foods that commonly cause gas and gas pains include:
They can be caused by something as simple as swallowing air or eating the wrong foods. Less often, gas and bloating are signs of something imminently more serious, ranging from intestinal disorders to potentially life-threatening malignancies in the lower digestive tract, such as colorectal cancer. Common Causes of Gas and Bloating The two main causes of gas are swallowed air and the breakdown of food that leads to the production of gas. The latter is especially true when foods are high in sugar, starch, or fiber.