We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Instructions. 1  Place your steaks on the counter 20 minutes before cooking them. 2  Place a skillet in the oven and preheat to 500 degrees. 3  Remove the skillet to the stove top on high heat. 4  Move the steaks (pan and all) into the 500 degree oven. 5  After 2 minutes, flip the steaks, and roast for 2 more minutes. Remove from the oven, cover the pan with foil for 2 minutes. The steaks continue to cook, but come to a rolling stop on rising temperature. Serve with the very littlest pat of butter on the top of each (optional).