Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
The blood consists of three main types of cells: the red blood cells, the white blood cells, and the blood platelets. The red blood cells are responsible for carrying the oxygen from the lungs to the other cells in the body. The white blood cells are responsible for fighting off infections and helping heal wounds.