Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
In clinics, pairs are sold for $7,000. He realized that by offering hearing aids online, he could sell them for about $600 per ear, or $1,200 per pair, and save people thousands of dollars. Audicus launched in June 2012, and so far has saved consumers more than $12 million.