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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
So a diet for gout sufferers relies on foods with low levels of purine. Some high-purine foods or purine-producing foods to avoid include fried foods, alcohol, fatty foods, organ meats, herring, mackerel, scallops and high-fat snack foods such as chips.hoto Credit nuts. chestnuts. walnuts. hazel nuts image by L. Shat from Fotolia.com. Gout is a painful form of arthritis caused by excess uric acid. As the uric acid builds up in your body, crystals form in your joints, causing pain and inflammation.