Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Several tendons in the elbow can develop tendinitis or tendinosis. Muscles that straighten the fingers and bend the wrist backward attach via a common tendon to the bony prominence on the outer elbow. The tendon attached to the bony point on the inner elbow is the joining point of muscles that bend the fingers and wrist forward. Tendinosis or tendinitis can also affect the biceps tendon in the front of the elbow crease.