Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Arthritis is a term referring to over 100 forms of conditions. Joint pain and swelling are the common symptoms of all these forms of arthritis. However, there are other several other symptoms related to each and particular form of arthritis. For a better treatment plan to arthritis, you need not to use only the symptoms but a good diagnosis plan is required. Here are the common symptoms of arthritis: