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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
Tips. 1  Gout is a type of arthritis, or inflammation of the joints. 2  It is sometimes referred to as gouty arthritis, or podagra if it causes inflammation in the big toe. 3  Try to keep track of what you eat and drink, and see whether any particular foods are related to your gout attacks.. Eat potassium rich foods. Potassium may help uric acid, the cause of gout attacks, pass through your system. Many foods contain high levels of potassium, including lima beans, dried peaches, cantaloupe, cooked spinach, or baked potatoes with skin.