What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Makeup : Travel makeup is one of the trickiest things to pack for a trip. The goal is to take the bare minimum that will allow you to look your best. Some makeup is considered liquid (foundation, etc) so falls under the carryon, in clear plastic ziplock bag, maximum 100 ml / 3-4 ounces (oz) rules.