Magnesium and potassium, along with sodium and calcium, are examples of electrolytes that are present in the blood. Electrolytes help trigger and regulate electrical impulses in the heart and low levels of magnesium and potassium can lead to an electrolyte imbalance, which can contribute to arrhythmia.
Passing hard stools is usually as a result of constipation or the infrequent movement of the bowels. Most healthy people have at least three bowel movements per week, according to MedlinePlus. If you are unable to have a bowel movement or are having difficulty passing stool, contact your doctor.
Hard stools are a sign that the stool is spending too much time in the colon. It is essential that you tune into your body's needs and make your way to a bathroom when your body is signaling that it is ready for an evacuation. Strategies for bowel retraining may also be helpful.