The babyâs eyes will be open when the babyâs awake. By about 32 weeks the baby will have settled into a downward position as there is no longer enough room left in the womb for it to move about freely. You will feel occasional vigorous jabs of the babyâs arms and legs. If your baby is a boy, his testes will migrate down into the scrotum in the 8th month. Ninth month. Sometime between 36 and 40 weeks, the babyâs head will engage â that is, the head will be lying just on top of your cervix.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
The amount you need depends on your blood sugar goals and calorie needs. The American Diabetes Association says most people can start with 45 to 60 g carbohydrate per meal. To help lower blood cholesterol levels, you need to include foods high in fiber and limit the amount of saturated fats and trans fats in your diet. In addition to high-fiber foods, eat whole grains, fruits and vegetables. Choose lean cuts of meat and low-fat and nonfat dairy foods to limit your intake of saturated fat.