Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
Body mass index (BMI) is computed as the ratio of weight in kilograms to height in meters squared and the following categories are often used: 1  Underweight: BMI <18.5. 2  Normal weight: BMI between 18.5-24.9. 3  Overweight: BMI between 25-29. 4 9. Obese: BMI of 30 or greater.