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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
IMPORTANT INFO: A meats internal temperature will rise 5 F Minimum after cooking. So, if you want your steak medium rare, take it out of the oven, or off the grill or skillet when its' internal temperature is 140 degrees.Don't forget this or your meat may well be more done than you wanted!Allow it to stand for 10 minutes, and dig in! The steak should be ideally cooked for medium rare then at 145 !edium 160 F. 1  Cook on one side until moisture is pooling on top surface; 2  Turn once only; 3  Cook on second side until moisture is visible; 4  Steak will be cooked to medium when it feels springy with back of tongs; 5  A meat thermometer will show the internal temperature of a medium steak as 160 F.