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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Gout is triggered by foods high in purines. Foods like beef, pork, lamb, and organ meats like liver. Also beer, seafood and cabbage family vegetables. For a complete list of foods to avoid and those that are healthy for gout sufferers, see www.Gout, com.