Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
As your fitness level improves, you need to hold dumbbells. A better way would be to do 3-5 sets of squats with a weight you could lift for 12-20 reps. Plus, you don't become fit by doing any one single exercise. Sure, squats are great, but only when done in conjunction with other exercises.