Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you. 1  Green beans in particular have been shown to help lighten or stop your period.  Some women also find that sucking on a piece of lemon can temporarily stop their period.