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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Gout Foods to Limit. 1  Beef, lamb, pork. 2  Seafood high in purines, such as sardines, shellfish, etc. 3  Any sweets, including naturally sweetened fruit juices. 4  Salt. Alcohol, especially beer (see âGout Foods to Avoidâ above).