Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Anyway the point is you canât have the foods to avoid, period. 1  Loads of veggies â these should form the basis of the plan.  Healthy fats â olive oil, coconut oil, walnut oil, macadamia nut oil, flaxseed oil and avocado.