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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
the prevention of gout attacks lies in diet there are a number of foods that can trigger a gout attack recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk these foods include beans peas and leafy greenshere are 10 common trigger foods for gouthe prevention of gout attacks lies in diet there are a number of foods that can trigger a gout attack recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk these foods include beans peas and leafy greens here are 10 common trigger foods for gout