Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut. Nine ounces of flank steak has even more saturated fat â 9.8 grams â in addition to 207 grams of cholesterol.
CA Democrats endorse Harris for Senate. SAN JOSE â Attorney General Kamala Harris secured the California Democratic Party endorsement for U.S. Senate Saturday night over Orange County Congresswoman Loretta Sanchez. Both women are vying to replace retiring Senator Barbara Boxer.
Other House leaders, such as the majority and minority leaders, are elected by their respective party caucuses relative to their party's strength in the House. The current Speaker of the House is Democrat Frank Chopp (D-Seattle) of the 43rd Legislative District. The Speaker Pro Tempore is Jim Moeller (D-Vancouver) of the 49th Legislative District. The Majority Leader is Pat Sullivan (D-Covington) of the 47th Legislative District.