The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Exposed scramble, class 4. The Maroon Bells are two peaks in the Elk Mountains, Maroon Peak and North Maroon Peak, separated by about a third of a mile. The mountains are on the border between Pitkin County and Gunnison County, Colorado, United States, about 12 miles southwest of Aspen. Both peaks are fourteeners.