We have some people who respond to other supplements other than the genuine creatine monohydrate. It is clear that the advantages of creatine monohydrate are way heavier than the disadvantages. In fact, in the past creatine was ranked as the number one energy booster.
What did the Ancient Egyptians eat and drink? Egyptians eat beef, bread, beans, onions, and green vegetables. They also eat pigeons, cranes, teal, geese, and duck while popular fruits eaten in Egypt include dates, grapes, pomegranates, peaches and watermelons. Some foods ancient Egyptians consumed are eaten even today. As the flood waters receded. they left behind a rich, fertile, dark soil. The Ancient Egyptian Loved garlic. they also ate green vegetables, lentils, figs, dates, onions, fish, birds, eggs, cheese, and butter. their staple foods were bread and beer.
The meat Ancient Egyptians ate was much like the meat eaten today in northeast Africa. There was pigeon, quail, mutton, beef, fish and pork. Milk was another source of nutrition, also used to make cheese and butter. Ancient Egyptians had plenty of flavor to add to their foods. There was mustard, salt, cumin, coriander, honey, dill and vinegar. A flavorful dish would have been easy using these ingredients.