5. Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.
A yard is a flat area of concrete or stone that is next to a building and often has a wall around it. I saw him standing in the yard. Synonyms: courtyard, court, garden, backyard More Synonyms of yard. 3. countable noun. You can refer to a large open area where a particular type of work is done as a yard.
Unsourced material may be challenged and removed. (December 2009). A cubic yard is an Imperial / U.S. customary (non-SI non-metric) unit of volume, used in the United States, Canada, and the UK. It is defined as the volume of a cube with sides of 1 yard (3 feet, 36 inches, 0.9144 metres) in length.