If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs.
Jocelynn /jo-ce-lynn/ [3 sylls.] as a name for girls. Jocelynn's root is Old German, and the meaning of Jocelynn is a member of the German tribe, the Gauts. Jocelynn is a variant transcription of Jocelyn (Old German). Kreatif forms: Jacelynn, Jecelynn, Jucelynn.
1 He met up with Jocelyn and helped with Clary and helped Clary grow up. 2  Finally, Luke admits his feelings to Jocelyn and is happy with his new wife (Jocelyn). 3  Clary Fray (Fairchild): Clary is Jocelyn's daughter whom she loves very dearly and takes care of as well as she can, with the help of Luke.n the fourth book, City of Fallen Angels, she and Jace are happily in love. But soon, Jace starts to behave strangely and soon starts to avoid her, leading Clary to assume that he wants to break up with her. In truth, he has been influenced by Lilith, who sent him dreams in which he kills or hurts Clary.