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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
1 Fasting plasma glucose test. 2  The doctor tests your blood sugar level after fasting for 8 hours and itâs higher than 126 mg/dL. 3  Oral glucose tolerance test. 4  After fasting for 8 hours, you get a special sugary drink.5  Two hours later your sugar level is higher than 200.6  Random check. The doctor tests your blood sugar level after fasting for 8 hours and itâs higher than 126 mg/dL. 2  Oral glucose tolerance test. 3  After fasting for 8 hours, you get a special sugary drink. 4  Two hours later your sugar level is higher than 200. 5  Random check.