Working against the resistance of the bag strengthens the muscles in your arms when you punch, legs when you kick, and core with nearly any type of strike. The repetitive movements of a punching bag and speed bag workout improve your muscular endurance.
Skyfall Lounge (Delano Hotel) 3950 S. Las Vegas Blvd. Las Vegas, NV 89119. Hours of Operation: Lounge opens at 5 p.m. daily. (there is a cover charge after 10 p.m.) Dress Code: Casual Nightlife Attire (No shorts or sleeveless shirts)
Silver Legacy Resort. Located in the heart of the Biggest Little City in downtown Reno Nevada, Silver Legacy Resort Casino offers amenities and attractions for the perfect vacation getaway. Towering above downtown as the newest and tallest casino hotel, spacious guest rooms and suites offer grand views of the city skyline and mountains.