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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
His book on the subject, Vitamin C and the Common Cold, became an instant bestseller. By the mid-1970s, an estimated 50 million Americans were using vitamin C to treat colds, and drugstore sales of vitamin C products had quadrupled. That vitamin C is good for you is not unfounded. It is an essential nutrient for keeping our bodies healthy: Vitamin C is a natural antioxidant, and it is needed for the growth of tissues in the body such as skin, blood vessels, and bone.