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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Report Abuse. Fasting blood glucose levels is not the only way to see if your blood sugar is too high. A high sugar level reading after eating before it means absolutely nothing. The meal invalidated the results.eport Abuse. Fasting blood glucose levels is not the only way to see if your blood sugar is too high. A high sugar level reading after eating before it means absolutely nothing. The meal invalidated the results.