A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
How Long Does a Dog Stay In Heat? Dogs are usually in heat for 21 days. Female dogs have a cyclic sexuality that is independent of season unlike most animals. As for the male dogs, they do not have any cycles and are always ready for intimacy like most males of any species including human beings.
In most cases, your dog's body shouldn't go into heat for a few months after pregnancy, but individuals can have irregular cycles. The fact is, how long after pregnancy a dog has her next period, or goes into estrus or heat, varies widely. Most female dogs experience a first heat cycle at the age of 6 months. Unless spayed or pregnant, they'll go into heat every six months for the rest of their lives.