Prices on high quality 180 watt LED grow lights range from under $300 â $900. Depending on your electricity prices, a 600 watt HID will cost $300 â $600 each year of use, plus the cost of replacement bulbs.
How Your Salad Stacks Up. A 1 1/2-cup tossed salad containing just vegetables has about 33 calories. If your salad also contains eggs and cheese, the same-sized salad has about 102 calories, and when you top your salad with chicken instead, it will have about 105 calories. This is before you add dressing.
The FDA recommends no more than 2400 milligrams of sodium and 65 grams of fat in an average daily caloric intake of 2000 calories. Wendy's salads represent about three-quarters of these limits. At the high end is Wendy's full-size Spicy Chicken Caesar salad, which contains 780 calories, 51 grams of fat and more than 1600 milligrams of sodium. At the low end of the FDA limits, the full-size Asian Cashew Chicken salad has 380 calories and only 13 grams of fat, but 1180 milligrams of sodium.