As watermelon has many benefits it also has many side effects if one consumes too much of these fruits. Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body.
Spondylosis literally means stiffening or fixation of the bony building blocks of the spine (vertebrae) as the result of a disease process. Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs.
About this Condition. Spondylolysis is a defect that occurs in the posterior part of the spine known as the pars intrarticularis. There are many causes of spondylolysis. Spondylolysis usually occurs in young athletes. This disorder is essentially a stress fracture of part of the spine.