You can customize private label cards to the same extent as you can a custom program. The one difference is on the front of the card it will read âPowered by <Sponsor Program>â in the upper right corner of the card. All designs must be reviewed and approved by the sponsoring bank and card network association.
How to check your pulse. As the heart forces blood through the arteries, you feel the beats by firmly pressing on the arteries, which are located close to the surface of the skin at certain points of the body. The pulse can be found on the side of the neck, on the inside of the elbow, or at the wrist.
Now, practice finding your pulse point and calculating your heart rate: Place one or two fingertips (not a thumb) on the opposite wrist, just below the base of your thumb. Count the number of heartbeats you feel in 10 seconds. Multiply that number by six to get your heart rate per minute.