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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Fresh pineapple is a better choice than pineapple canned in heavy syrup. Being diabetic doesn't mean you have to give up fruit. In fact, you're still supposed to eat two fruit servings per day, or about 1 cup of fresh fruit. However, different fruits can have different effects on your blood sugar.Since fruits contain carbohydrates, they can all increase your blood sugar after you eat them. While pineapple isn't likely to lower your blood sugar, it isn't likely to cause large spikes in your blood sugar either.at just one 1/2-cup serving per meal, and combine pineapple with foods low on the glycemic index or with foods containing minimal amounts of carbohydrates, like lean protein sources, to minimize the overall effect of your meal on your blood sugar levels.