Out of three choices, the maple leaf design by George Stanley, based on the flag of the Royal Military College of Canada, was selected. The flag made its first official appearance on February 15, 1965; the date is now celebrated annually as National Flag of Canada Day.he Canadian Red Ensign had been unofficially used since the 1890s and was approved by a 1945 Order in Council for use wherever place or occasion may make it desirable to fly a distinctive Canadian flag. Also, the Royal Union Flag remains an official flag in Canada.
Foods that provide selenium are thought to be helpful toward thyroid function. Dietitian Anne Collins suggests that you consistently eat selenium-rich foods such as whole-wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli to help improve thyroid function.These foods are also high in other nutrients and fiber, which can contribute to overall health and weight management.hoto Credit Thomas Northcut/Digital Vision/Getty Images. Foods that contain good amounts of iron can improve thyroid function. Iron is found in various foods, such as lean red meat, tuna, salmon, clams, most beans, leafy greens, tofu and fortified grain products, such as breads and cereals.
Iodine is one of the most important nutrients that helps to maintain normal thyroid functions and iodine-rich foods such as seaweed must be included in the diet for hypothyroidism. You can choose from a variety of seed weeds such as wakame, kelp, nori and dulse and opt for dried varieties over the fresh ones.