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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
4. Cut the red meat; avoid the processed. The latest CUP finding reaffirms earlier evidence: eating too much red meat and processed meat increases colorectal cancer risk. The report shows that ounce for ounce, consuming processed meat increases the risk twice as much as consuming red meat.