Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
How to Do a Body Squat. The body squat is a great exercise that can be included in any workout, no matter your skill or fitness level. If you are trying this exercise out for the first time, you may want to consider having a friend or fellow gym member spot you in order to ensure that proper form and technique is achieved.