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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
How much fat should I be eating? I have taken on the low carb life style and usually have between 20 and 25 net carbs a day. However I am really wondering if all the fat I am eating is too much, too little, or just enough? Ive been eating about 50-60 grams of fat a day. I get my fat from bacon, cheese, nuts and oil.