Marshall County is a county located in the U.S. state of Illinois. According to the 2010 census, it had a population of 12,640. Its county seat is Lacon. Marshall County is part of the Peoria, IL Metropolitan Statistical Area.
These knots, also known as âtrigger points,â occur when your muscle fibers cannot relax. Theyâre commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
Treatment â what to do if you already have muscle knots: 1  Rest â If youâre in pain, it is your bodyâs way of saying it needs a break. Maybe, you take a few days away from the computer or a few days away from the spin bike.