1. Thereâs no guaranteed way to know if youâre dealing with someone whoâs wearing their heart on their sleeve, or has an ace up it.
There are  370 calories in a 1 Donut serving of Schnucks Chocolate Iced Cake Donut. Calorie breakdown: 51% fat, 45% carbs, 4% protein.
Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkinâ. Krispy Kremeâs donuts also contain less sugar, less fat, and 245 milligrams less sodium. What about the quality? A dozen runs two dollars cheaper at Krispy Kreme and is made fresh at most locations. Although that used to be the case at Dunkinâ, now the supply arrives every morning on a truck. Underwhelming.