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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
In this case only 45% of the calories are from the alcohol and 55% are from sugars, carbs, and protein. Definitely not the best way to get a buzz if you are watching your waste! If you are looking strictly for the most efficient way to get drunk you should stick with shots or hard alcohol mixed with a diet drink.