Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Can Cheese Help? Strangely enough, cheese causes constipation in some people, while, at the same time, in others, it can be a cure against this problem. Cottage cheese, being one of the lightest of all cheeses, is wide known for its power of increasing the bowel movement frequency.