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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Red meat from grass-fed animals can positively affect your health. Most beef found at the grocery store comes from cows that are fed grains, which is not their natural diet. Grass is the optimal diet for cows and grass-fed beef is more nutritious than regular beef.