AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
A stress test can help determine your maximum capacity for exercise. Photo Credit Stockbyte/Stockbyte/Getty Images. If your doctor has ordered a stress test, you will be exercising on a treadmill -- right in the middle of the exam room. A stress test is designed to measure the activity of your heart as you exercise.