Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Heres how these important nutrients work: Carbohydrates, as the primary fuel source for the body, provide quick energy. Opt for complex carbs like peas, beans, whole grains, and vegetables, which also deliver the vitamins, minerals, and fiber important for overall health.
The best foods for energy provide the carbohydrates your body needs for making energy and the protein you need for building muscle to store it. Soybeans, nuts and beans provide carbohydrate, protein and healthy fat. They also offer fiber, which promotes a feeling of fullness that may prevent you from overeating.