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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
1 - it can lower insulin resistance and moves the blood sugar better into the muscles. 2  Burning more sugars can help lower blood glucose and A1C. 3  Diabetes exercise makes you physically as well as mentally feels better and stresses free.4  This peaceful state helps lower blood-glucose spikes. If your answer is yes, you can lower your A1C by taking your breakfast in time all days without skipping. - 2  Certain things can naturally lower your A1C; they are onions, garlic, red wine, and fish. - 3  it can lower insulin resistance and moves the blood sugar better into the muscles.