AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
Cardiorespiratory endurance is one of the most important components of physical fitness. Cardiorespiratory endurance is usually measured in terms of maximum oxygen uptake (VO2max) or peak VO2.
Cardiorespiratory Endurance Exercises. The following are examples of important Cardiorespiratory Endurance Exercises: Running is one of the most effective exercises you can do and it burns a huge amount of calories, a 145 pound person can burn 300 calories with just 30 minutes of intense running.