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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
Regularly getting 200 mg per day of vitamin C might shorten your cold by a day or so, according to a 2013 Cochrane review of 29 trials involving 11,306 study participants. âBut flooding your body with that vitamin wonât knock out the virus once it takes hold,â Lipman says.