These unit-ending points of arrival are first grouped into authentic cadences and half cadences. An authentic cadence occurs when a formal unit ends with the progression D5âT1 (V(7)âI, sol to do in the bass voice).
If you eliminate 500 calories per day, or 3,500 calories per week, you can lose one more pound of belly fat each week Plan different routes to walk each day for a change of scenery and to avoid boredom. Add hills, steps or stairs, etc. for a more intense workout and to burn triple the amount of calories.
Answer by Silentarian. Confidence votes 132. You burn about 100 calories when you run a mile. So, you're not burning much going up a flight of stairs. Cardio exercise such as brisk walking, running, and jogging, etc., when done correctly, is far more effective for fat burning than walking up a flight of stairs.