Latin American Citizens. To enter The Bahamas, citizens from Latin America are required to present a valid passport which must cover the period of intended stay. You are not required to have a Bahamas visa if the stay is less than 3 months.
Elderflower and elderflower tea are used for many medicinal purposes. Of course, replacing sodas or sugary drinks with elderflower tea is a healthy way to cut sugar from your diet, but the tea has other uses as well. For instance, elderflower is commonly used for: Slimming down in a healthy manner.
These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. 1. Immune system booster: Elderberries provide a boost to the immune system and are extremely high in vitamin C. 2. High in antioxidants: They help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of stroke and heart disease. 3. Energy Levels: Improves energy levels as ingesting elderberries leads to good overall circulation. 4. Digestive health and weight loss: Elderberries are high in fiber and have a low calorie count. 5.