The South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan.
The PDF File Format: This section contains in depth information regarding how content is actually stored in a PDF file â what you see when you open a PDF in a text editor.
Bottom line: PDF is an ideal format for distributing formatted documents. Itâs not so great if you want the recipient to re-use the contents. Microsoft Word. Given the popularity of Microsoft Office, Wordâs .doc and .docx formats are also good options for distributing documents. Theyâre reasonably compact, and unlike PDF, files can be easily edited by recipients.