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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Get Strong Like Bull*. MUSCLE-BUILDING BEEF*. The protein in beef provides the body with building blocks to produce amino acids that are necessary for making muscle. While getting your protein source from meat is great, whole-food beef contains a lot of fat and cholesterol.