The office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.he office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.
Suggested Foods for Exercise. Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.
Regular ongoing training enhances your muscles' capacity to store glycogen. Plan for Performance. Timing and quantity of food can influence your exercise performance. For optimal exercise capacity follow these guidelines: If you eat a large meal, wait three to four hours before exercising. For a small meal, eat two to three hours pre-exercise. A snack is your best option, eaten an hour before exercise. Try consuming a piece of fruit, yogurt or granola before exercise to maximize blood glucose and calorie burn.