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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
wikiHow to Eat More Vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble antioxidant vitamin that helps control infection, neutralize free radicals, and aid in the body's absorption of iron. It also helps to make collagen, which is vital to the health of teeth, gums, bones, and blood vessels.