English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
âCore stabilityâ describes the ability to control the position and movement of. the central portion of the body. Core stability training targets the muscles. deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintainance of good posture and provide the foundation. for all arm and leg movements.