It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
This will depend on what is causing the pain. Most pain is caused by a pulled adductor muscle. For this type of pain rest, ice, compression and elevation are the best immediate treatment and the muscle will recover in one to two weeks. Some times groin pain may be caused by a hernia and this should be checked out by a doctor.