Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
IMPORTANT INFO: A meats internal temperature will rise 5 F Minimum after cooking. So, if you want your steak medium rare, take it out of the oven, or off the grill or skillet when its' internal temperature is 140 degrees.Don't forget this or your meat may well be more done than you wanted!Allow it to stand for 10 minutes, and dig in! The steak should be ideally cooked for medium rare then at 145 !edium 160 F. 1  Cook on one side until moisture is pooling on top surface; 2  Turn once only; 3  Cook on second side until moisture is visible; 4  Steak will be cooked to medium when it feels springy with back of tongs; 5  A meat thermometer will show the internal temperature of a medium steak as 160 F.