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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Step 1. Take insulin as directed by your doctor. Many diabetics have a chart that instructs them to take a certain amount of insulin that changes as their blood sugar levels change.Take the amount specified for your blood sugar reading. This is the quickest way to get your blood sugar down.tep 1. Take insulin as directed by your doctor. Many diabetics have a chart that instructs them to take a certain amount of insulin that changes as their blood sugar levels change.