Built Up Platform For Shower Stall ........ I'm not a pro plumber, but IMHO, your main concern should be getting the height to allow the 1/4 per linear foot slope for the shower drain line toward the main drain line. That also should allow for the trap depth.
Here's a list of post-facelift suggestions: 1  You should not smoke after any surgery, but especially after facelift surgery. 2  Avoid heavy lifting or pushing anything over five to 10 pounds for two weeks. 3  Do not bend over for the first week.  Avoid strenuous activity and rigorous exercise for one week. You should, however, start walking after surgery. Your plastic surgeon will let you know when you can return to your normal exercise routine.
I can do a 1 min. 30 sec. plank for 4 sets after a really heavy weight lifting workout. All my planks are in perfect form, but I can only 3 sets back to back but have trouble doing the 4th one. I rest for 2 min. between sets and am increasing each set by 5 sec. everyday until I can do 10+ min. (preferably 15 min).