PNB MetLife Insurance, is a leading Life Insurance Company in India. Contact PNB MetLife Insurance to purchase a policy through email or phone. Use the branch locator to locate the nearest PNB MetLife branch.
Your kneecap (the patella) is aligned in a groove at the bottom of your femur, and movement within this groove is referred to as patellar tracking. If your kneecap doesn't move properly in this groove, as you bend and extend your leg while running, it may cause runner's knee. Runnerâs Knee: Risk Factors. Specific factors that can contribute to runner's knee include: 1  Weak thigh muscles. 2  Poor flexibility â tight thigh muscles and ligaments. 3  Overuse â running too much. 4  Trauma or injury. 5  Poor alignment of the kneecap, resulting in wear and tear of the cartilage of the kneecap.
Achilles tendinitis causes pain and stiffness in the area of the tendon, especially in the morning and with activity. It is usually caused by repetitive stress to the tendon. Adding too much distance to your running routine can cause it. Tight calf muscles can also contribute.Treatment includes: 1  Rest.2  Icing the area.unning injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how. 1. Runner's knee. This is a common overuse injury. Runner's knee has several different causes. It often happens when your kneecap is out of alignment.