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The simple fact is that VR is a solution to a problem, and if you don't have that problem using VR can become a problem of its own. To understand that, you have to understand how VR works. In the Nikon system, VR is essentially a element group in the lens that is moved to compensate for any detected camera motion.
VR Headsets: Best for Big Kids and Tweens Moving up in price and features are VR headsets. They're similar to viewers in that you download VR apps from the app store and insert your phone in them. Headsets work with the exact same apps as the viewers (except for the Samsung Gear VR and Google Daydream View) but give you a more immersive experience.