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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
Drink 64 to 128 ounces of fluids each day. At least half of this fluid should be water. Avoid alcohol, especially beer, as well as beverages that are sweetened with high-fructose corn syrup, such as soda, sweet tea and sweetened coffee drinks.