Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Replacing full-fat milk with two-percent milk is one way to reduce calories, and these calories really add up over time. If a person drinks low-fat milk instead of whole milk for the recommended three servings each day, he will save enough calories to prevent a pound of weight gain each month.