If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs.
Jocelynn /jo-ce-lynn/ [3 sylls.] as a name for girls. Jocelynn's root is Old German, and the meaning of Jocelynn is a member of the German tribe, the Gauts. Jocelynn is a variant transcription of Jocelyn (Old German). Kreatif forms: Jacelynn, Jecelynn, Jucelynn.
Lucien is also an English and French form of the Latin and English name Luke. Lucien is rare as a baby name for boys. At the modest peak of its usage in 1909, 0.017% of baby boys were named Lucien.