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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
The 30 Foods that Boost Testosterone: Your 30 Item High T Grocery List. Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that boost testosterone.