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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
No Calories Atkins Drinks. Drinking enough water is an important part of the Atkins diet. The Atkins website notes that you should consume at least eight 8-ounce glasses of water per day. This can include tap water, filtered water, spring water and mineral water. Other calorie-free drinks that are Atkins-friendly include herbal tea without added sugar, diet soda, unsweetened tea and club soda.