They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
Take Magnesium Supplements. 1  The RDA (the minimum amount needed) for magnesium is about 300 mg a day. 2  Some may need much more depending on their condition. 3  Most people benefit from 400 to 1,000 mg a day.