English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
Core conditioning is the act of strengthening the muscles of the abdominals and torso. This type of work can tone and condition the abs, improve lower back pain, and help the body to move properly both in exercise and everyday movement.