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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
Tip: If you'd rather cut back than cut out alcohol, order drinks that will help you take in less alcohol per volume, like a wine spritzer instead of a glass of wine. This article originally appeared on Health.com as How to Handle Alcohol If You're Trying to Lose Weight. More from Health.com:ip: If you're drinking with a meal or appetizer that contains carbs, scaling back in your drink isn't a bad idea. One regular beer three nights a week snowballs into over 1,500 surplus carb grams a year, or as much as 100 slices of bread. READ: 11 Strange Beers You'll Actually Want to Try. Mind your mixers.