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The high ratio of unsaturated to saturated fatty acids in almonds, pecans and walnuts may contribute to this benefit. Walnuts also provide alpha-linolenic acid, an omega-3 fatty acid that may increase healthy HDL cholesterol levels. Dietary fiber is another component in nuts that can lower LDL cholesterol levels.
Peanuts and tree nuts showed similar effect. The team also found that the reduced risk of death was similar for both nuts that grow on trees, such as cashews and Brazils, and peanuts, which grow under the ground. Other types of tree nut include almonds, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.Researchers have found that eating a handful of nuts a day could result in a longer lifespan, and may even reduce the risk of death from heart disease and cancer.ther types of tree nut include almonds, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.