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At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m.There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.12-18 Years Old: 8 - 9 hours per day.t 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.
9 months old: 14 hours a day. The ratio of day to night time sleep moves more towards the night, with around 11.25 hours at night and 2.75 hours in the day. 1 year old: 14 hours per day. As your child moves past the first year towards, they will probably start to lose their morning nap and nap only once a day.While toddlers may need up to 14 hours a day of sleep, they typically get around 2.5 hours in the day and 11.5 at night.3 years old: 12 hours per day. Children at this age typically go to bed between 7pm and 9pm and wake up around 6am or 8am, just as they did when they were younger.here are no hard and fast rules about the exact number of hours of sleep children need at different ages. The NHS offers some broad recommendations developed by the private Millpond Children 's Sleep Clinic: 1-4 weeks old: 15.5-16.5 hours per day. Newborns typically sleep in short periods of two to four hours.