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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
Email. Eating a single serving of red meat per day may raise the risk of early death, a new study found. The study, which followed more than 120,000 American men and women, linked daily consumption of unprocessed red meat with a 13 percent increase in mortality risk.