AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
Cardiorespiratory endurance is one of the most important components of physical fitness. Cardiorespiratory endurance is usually measured in terms of maximum oxygen uptake (VO2max) or peak VO2.
Some Benefits of Cardiorespiratory Endurance Exercises. An Improved Cardiorespiratory Function- Some of the greatest changes that happen as a result of cardiorespiratory endurance exercises is observed through an increase in blood pressure and cardiac output, and also skeletal muscles and blood flow.