High School Teaching Assistant. High school teaching assistants work hard to ensure that students with special needs are able to achieve success in the classroom, with proper programming from teachers, and additional professional support. High school teaching assistants:
Incline Bench Press: 2 sets of 12 reps (24 total reps) Total Workout Volume For Chest: 48 reps. - Ideal Workout Volume! The total number of reps performed is 48 (24 plus 24), which is within the ideal volume range (30-60reps) for larger muscle groups. - Ideal Number of Sets and Reps! 3 sets of 8 reps and 2 sets of 12 reps are both within the ideal rep/ set range for muscle gain (see step three). And thatâs the end of this article.
Reps is the number of times you lift the weight in a row, and sets is the number of times you do that. A safe bet for you would be to do 3 sets of 8-12 reps, with a minute and a half rest in between sets. As a girl, you don't have to worry about building prominent muscle. Most women have to work their butts off and/or take supplements to do that.