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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
If you're eating too much meat, replace some of the meat in your diet with non-meat sources of protein. Beans, legumes, whole grains and dairy products all contain protein. Nuts, seeds, eggs and soy foods are good choices.ost Americans don't realize that they're eating too much meat. The risks of eating excessive amounts of meat include heart disease, kidney disease, osteoporosis and cancer. Here's how to tell if you're eating too much meat.