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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Nuts are convenient foods that provide several essential nutrients and may have a variety of health benefits as part of a balanced diet. Almonds are the nuts with the highest amount of dietary fiber, pecans are among the top sources of monounsaturated fats and walnuts provide omega-3 fatty acids. Eat these nuts on their own or in trail mixes as a snack, or eat them at mealtimes in salads or cereals or with chicken or fish.