As watermelon has many benefits it also has many side effects if one consumes too much of these fruits. Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body.
Spondylosis literally means stiffening or fixation of the bony building blocks of the spine (vertebrae) as the result of a disease process. Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs.
Lumbar spondylosis is a spine condition that describes the natural deterioration of the lower spine due to age and compression. While spondylosis can occur throughout the spine, the most common location of occurrence is in the lowest portion of the spine, where the lumbar spine meets the sacrum, or tailbone.