I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
The posterior tibialis is located on the inside of the ankle, and supports the arch of the foot and helps turn the ankle in (inversion). The anterior tibialis muscle attaches to the front of the foot, and helps lift it up (dorsiflexion).he muscles that control ankle movement originate in the lower leg. They are responsible for foot and ankle movement up and down (dorsiflexion and plantar flexion) and turning in and out (inversion and eversion).