If your current PCP is part of a Synergy or Summit Medical Home (depending on which network your plan uses), then yes, you will be able to keep using this provider and select the clinic as your Medical Home.
You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces.Spicy, citrusy salsas also work well. But the bottom line is this: If you find truly fresh sardines, simplicity is the key.y advice: Never freeze fresh sardines. Look for sardines that are clean-smelling and whole. Try to avoid bruised fish, and definitely avoid any fish with belly burn, a condition where the belly is broken and the guts are starting to come out.
Comments. 1  I love sardines too! 2  I eat them right out of the can with my fingers or a fork. 3  I eat sardines once in a great while, and usually with unhealthy white crackers of some sort or Wheat thins. 4  I was a pescetarian for a long while and still cant take the thought of sardines..bleh. 5  Iâve been eating them for about 6 mo.s.