If your current PCP is part of a Synergy or Summit Medical Home (depending on which network your plan uses), then yes, you will be able to keep using this provider and select the clinic as your Medical Home.
You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces.Spicy, citrusy salsas also work well. But the bottom line is this: If you find truly fresh sardines, simplicity is the key.y advice: Never freeze fresh sardines. Look for sardines that are clean-smelling and whole. Try to avoid bruised fish, and definitely avoid any fish with belly burn, a condition where the belly is broken and the guts are starting to come out.
Calcium and Selenium. Canned sardines, when eaten with the bones, are a concentrated source of calcium. Calcium is essential for healthy bones and an inadequate intake causes rickets in children and osteoporosis and osteomalacia in adults.ew foods provide vitamin D, and canned sardines are one of them. This vitamin is synthesized in the skin during exposure to sunlight; however, people living in areas away from the equator or who do not expose themselves frequently to the sun, may become deficient in this vitamin.