Component #2: Bead Dangle. Grab your round-nose pliers, wire cutters, and a few headpins and beads. Place a bead on a headpin. Using your round-nose pliers, make a loop, leaving some room below for the wrapping part. Coil the wire around the headpin a few times, and then use your wire cutters to cut the wire.
While a glass of wine after a hard day might help you relax, in the long run it can contribute to feelings of depression and anxiety and make stress harder to deal with. This is because regular, heavy drinking interferes with neurotransmitters in our brains that are needed for good mental health.
Rating. I drink regular coffee and caffeine a lot, but it often increases my anxiety level. Decaf should be ok, although if you're having an espresso drink with a lot of sugar it may increase your anxiety a bit as well, as large amounts of sugar can for most people. Just use your best judgement. Decaf coffee should be fine and you could try regular, but keep in mind you may have a bad day.