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A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.
The small kiwifruit stores a treasure of nutritional surprises. Kiwi is an excellent source of vitamin C (ascorbic acid). Others vitamins including vitamin A, folate, vitamin E (alpha-tocopherol) and vitamin K (phylloquinone) are also present in good amounts.The mineral wealth of kiwi fruit includes tremendous quantity of potassium along with other minerals such as calcium, magnesium and phosphorous.iwi is a delicious, nutrient-packed and one of the popular fruit which not only satisfies the taste buds but also encourages good health. Kiwi contains kissper, a cysteine-rich peptide which may prove valuable in the treatment of cystic fibrosis.