Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands.ikulicz syndrome redirects here. Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands. This pathologic state is sometimes, but not always, associated with Sjoegren'sjÃ¶gren s. syndrome
5. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.
Egg yolk, Swiss cheese, sardines and beef liver also naturally contain some vitamin D. All milk sold in the United States is fortified with vitamin D, according to the University of Maryland Medical Center. Yogurt, margarine, breakfast cereals and other foods may also be fortified with the vitamin.heat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement. Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.