Cooked spaghetti squash is usually served with a sauce or gravy because the flesh is very bland in flavor. It can be served alone as a side dish with the addition of salt, pepper, and butter or as part of the main course.
Sperm can last 3 to 5 days inside a woman. Every woman ovulates differently. People will tell you the average woman ovulate 14 days from the day you start your period. It takes about two hours to make the entire journey to the egg; however, some sperm are Olympic swimmers and can reach the egg in a half an hour.
Amberc - it takes a man about 2.5 months to produce a new sperm cell from new but of course he has sperms cells at diferent stages of development in his testes all the time as it is a continuous process. However, I think you are talking about how long you should leave between ejaculations - which is a different thing.