Latest Playa del Carmen Holiday Reviews. Playa Del Carmen By Claudia Weather in Playa del Carmen is insanely hot; the sun is brutal so make sure you bring SPF 70 sunscreen, hats, plenty of ...
According to a study by ACE, you can tone and strengthen the back of your arms by regularly doing three exercises. Triangle pushups, triceps kickbacks and triceps dips are highly effective to firm and tone the muscles on the back of your arms. You don't need expensive exercise equipment either.
Add triceps dips to your strength-training routine to decrease upper-arm flab and tone up. Do this exercise by sitting on a bench with legs straight in front of you and heels touching the floor. Place your hands on the bench on each side of you and grip the edges.