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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Over consumption of grainfed beef can lead to weight gain, higher cholesterol levels it has also been shown to be a risk factor for certain kinds of cancer (rectum and colon cancer) as well as other health maladies.