Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Drinking non-fat milk may enhance fat loss because of the vitamin D and calcium it contains, according an article published in Nutrition Journal in January 2013. You'll also save calories by drinking non-fat milk instead of whole milk or reduced-fat milk.