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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Another option for boosting levels is to naturally increase testosterone through diet. This is not to say that a specific food will boost the production in the testicles, but provide nutritional support for the pituitary gland, which in turn increases its function, actions, and signaling capabilities.