1 Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 2  Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 3  Sorry, you need to login or sign up using one of the blue buttons below in order to vote.
If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
1 Try vinegar: Take 1 teaspoon before a meal to help keep blood sugar stable.  For a sweet fix, eat fruit: Instead of reaching for cookies or other sweets loaded with refined sugar, reach for specific fruits that are high in fiber and low in sugar such as cherries or apricots.