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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Now that we have covered the 10 best foods to increase testosterone letâs put it all together and for an entire day of eating testosterone filled foods. This will include all the foods on the list and some other good testosterone boosting foods that arenât on the list, but are beneficial to test levels.