Other sources of nonheme iron, with 0.7 milligrams or more, include: 1  One-half cup of cooked split peas. 2  1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. 3  One-half cup of dried seedless raisins, peaches, or prunes.  One medium stalk of 1  broccoli. One cup of raw spinach.
Human Body Organ Systems The human body is made up of 11 organ systems that work with one another (interdependantly). These systems include the integumentary system, skeletal system, muscular system, lymphatic system, respiratory system, digestive system, nervous system, endocrine system, cardiovascular system, urinary system, and reproductive systems. We will briefly discuss the major functions of each organ system below.
The 11 major organ systems and their main functions are: 1)The integumentary system supports and protects, regulates body temperature, makes chemicals and hormones, and acts â¦ as a sense organ.he HEART pumps blood round the body and to the Brain-(which is actually a muscle), which controls all motor functions and thought. Also LIVER filters any foreign bodies in th â¦ e main bloodstream. There are several more important organs, kidneys etc. but these are the main ones. 2 people found this useful.