The office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.he office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.
Suggested Foods for Exercise. Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.
1 1 cup of Apple Cinnamon Oâs cereal with 1 cup of skim milk and 1 medium banana (255 calories)- Eat this 45 to 60 minutes before your workout. 2  The cereal and milk provide carbs for an energy boost; the banana provides potassium to support your muscles; and the milk offers an extra boost of calcium for bone health.