Steps. 1  1. Stand with both feet together near the top of the mat. 2  2. Step back with your right foot, angling it to your right. 3  3. Sink your butt so that your front knee is directly over your left foot, bent almost to 90-degrees.  4. Rotate your upper body so that your hips and shoulders face straight ahead.
Driving distance from Pensacola, FL to Birmingham, AL. The total driving distance from Pensacola, FL to Birmingham, AL is 253 miles or 407 kilometers. Your trip begins in Pensacola, Florida. It ends in Birmingham, Alabama. If you are planning a road trip, you might also want to calculate the total driving time from Pensacola, FL to Birmingham, AL so you can see when you'll arrive at your destination.
The driving distance between Birmingham, AL and Jacksonville, FL is approximately 460 miles. The driving time would be approximately 7 hours 45 minutes if you were to travel n â¦ on-stop in good driving conditions.4 miles if you are talking about the town itself. 46 miles if you  are talking about the speedway. Here is the route: Take I-20 EAST  to AL-77 to TALLADEGA and LINCOLN at E â¦ XIT 168. Turn right off the  exit ramp onto AL-77 SOUTH to TALLADEGA. Take AL-77 SOUTH to  Talladega. This is if you are going to the town itself.