Prices on high quality 180 watt LED grow lights range from under $300 â $900. Depending on your electricity prices, a 600 watt HID will cost $300 â $600 each year of use, plus the cost of replacement bulbs.
How Your Salad Stacks Up. A 1 1/2-cup tossed salad containing just vegetables has about 33 calories. If your salad also contains eggs and cheese, the same-sized salad has about 102 calories, and when you top your salad with chicken instead, it will have about 105 calories. This is before you add dressing.
While a tablespoon of creamy salad dressing typically has 80 calories and a tablespoon of regular mayonnaise contains a whopping 100 calories, you can dress up a dish using condiments that have intense taste but minimal calories, like mustard (only nine to 15 calories per tablespoon), reduced-fat mayo (around 25 calories per tablespoon), light salad dressing (typically 15 to 25 calories per tablespoon), pickle relish (14 calories per tablespoon), reduced-sodium soy sauce (three calories per ...