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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
Tip: If you'd rather cut back than cut out alcohol, order drinks that will help you take in less alcohol per volume, like a wine spritzer instead of a glass of wine. This article originally appeared on Health.com as How to Handle Alcohol If You're Trying to Lose Weight. More from Health.com:ip: If you're drinking with a meal or appetizer that contains carbs, scaling back in your drink isn't a bad idea. One regular beer three nights a week snowballs into over 1,500 surplus carb grams a year, or as much as 100 slices of bread. READ: 11 Strange Beers You'll Actually Want to Try. Mind your mixers.