High School Teaching Assistant. High school teaching assistants work hard to ensure that students with special needs are able to achieve success in the classroom, with proper programming from teachers, and additional professional support. High school teaching assistants:
Incline Bench Press: 2 sets of 12 reps (24 total reps) Total Workout Volume For Chest: 48 reps. - Ideal Workout Volume! The total number of reps performed is 48 (24 plus 24), which is within the ideal volume range (30-60reps) for larger muscle groups. - Ideal Number of Sets and Reps! 3 sets of 8 reps and 2 sets of 12 reps are both within the ideal rep/ set range for muscle gain (see step three). And thatâs the end of this article.
Just stick to the plan. 1  Precede all workouts with a 5- to 10-minute warmup of your choice. A dynamic warmup and soft tissue work (like foam rolling) is preferred. 2  When only a number is given for reps (i.e., 50 reps or 100 reps), do as many sets as it takes to achieve the rep count, resting as little as possible.