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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
While rich in the potential for anti-oxidant and anti-inflammatory support, grass-fed beef also harbors the potential for excessive intake of nutrients like saturated fat and cholesterol when consumed in excessive amounts.