If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs.
Jocelynn /jo-ce-lynn/ [3 sylls.] as a name for girls. Jocelynn's root is Old German, and the meaning of Jocelynn is a member of the German tribe, the Gauts. Jocelynn is a variant transcription of Jocelyn (Old German). Kreatif forms: Jacelynn, Jecelynn, Jucelynn.
The role, played by Game of Thrones â Lena Headey in the 2013 Mortal Instruments movie, is a pivotal one, as Jocelynâs kidnapping sets Claryâs entire destiny into motion. Hereâs ABC Familyâs official description of Mama Fray: Very beautiful, warm, protective and bold, Jocelyn Fray is Claryâs mother.