AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
For cardiorespiratory endurance exercise, 20-60 minutes per exercise session is recommended. Exercise can take place in a single session or in several sessions of 10 or more minutes. The greater the intensity of exercise, the less time needed to obtain fitness benefits.