Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Dairy products such as milk and cheese cause diarrhea for some people, while others react badly to wheat and high-fiber foods. A little detective work can help you determine the cause of your diarrhea and identify any food intolerances you may have. Start by keeping a food diary and gradually eliminating triggers.