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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Pumpkin seeds are rich in unsaturated fat, full of fiber and provide a number of nutrients including magnesium and amino acids, that may help enhance your testosterone levels. Despite the potential benefits, you should not use pumpkin seeds to address any medical conditions.