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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
The primary test for hypoglycemia is a prolonged (48- to 72-hour) supervised fast. You will be asked to fast until the symptoms of moderate low blood sugar develop, or until blood glucose levels drop below 45 mg/dL. If at the end of 72 hours you do not have low blood sugar, you may be asked to exercise for 30 minutes.our body uses hormones to keep your blood sugar in a normal range. But a long-term health problem that needs treatment can cause blood sugar to drop too low. People with diabetes often deal with low blood sugar.