Resilience is the ability to work with adversity in such a way that one comes through it unharmed or even better for the experience. Resilience means facing lifeâs difficulties with courage and patience â refusing to give up.
Most adults will suffer third-degree burns if exposed to 150 degree water for two seconds. Burns will also occur with a six-second exposure to 140 degree water or with a thirty second exposure to 130 degree water. Even if the temperature is 120 degrees, a five minute exposure could result in third-degree burns.
Cool off if you have a heat rash. If you have been exposed to extreme heat and have developed an inflamed, hot rash on your body, as well as lightheadedness and fatigue, you may have heat rash. If you suspect you have heat rash, get out of the sun right away and sit in a cool, air conditioned area.