They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
The daily upper intake level (UL) for magnesium is 65 mg for children age 1-3 years, 110 mg for 4-8 years, and 350 mg for anyone over 8 years old, including pregnant and breast-feeding women.View Sources. 1  For reducing the frequency and severity of migraine headaches: magnesium citrate 1830 mg in 3 divided doses for up to 3 months. 2  trimagnesium dicitrate 600 mg (24 mmol) daily for up to 3 months. 3  For reducing the frequency and severity of migraine headaches in children: magnesium oxide 9 mg per kg in 3 divided doses for up to 16 weeks.