Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones. The western part of the state is in Central, while the eastern portion of the state (and cities like Louisville and Lexington) is in the Eastern Time zone. Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones.
Diabetes Foods To Avoid: Trans fats, saturated fats and sugars usually rank highly on the list of things to avoid, but people with type 2 diabetes should also be examining their meat intake and how much protein is on their plate. Most of us get far more protein than we need in a given day.
What is a list of foods that a diabetic can eat? The best foods for diabetics include whole-grain foods such as brown rice, whole-wheat flour, cereal and bread; fresh or canned low-sodium vegetables; and fresh fruit. Meats that are grilled, broiled, baked or stewed are also good choices, according to WebMD.