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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Walnuts offer more than just diabetes help. Compared to other nuts, they have higher amounts of alpha-linolenic acid, which may help protect against plaque formation in arteries. L-arginine, an amino acid that helps relax blood vessels and control blood pressure, is another one of the benefits of walnuts.