The Components Of Your Credit Score. The makeup of your FICO score is broken up into a bunch of major factors: Payment History (35%), Debt Burden (30%), Length of History (15%), Types of Credit(10%), and Recent Credit Searches(10%). Let's take a look at how these components fit in to creating your overall credit profile.
How flexible you are depends on factors, some of which are in your control, some that arenât. Here are five factors that affect your flexibility: Joint structure. There are several different types of joints in the human body. Some have a greater range of motion (ROM) than others. The ball and socket joint in your shoulder, for example, has the greatest range of motion of all joints.
1 Adults should do flexibility exercises at least two or three days each week to improve range of motion. 2  Each stretch should be held for 10-30 seconds to the point of tightness or slight discomfort.  Repeat each stretch two to four times, accumulating 60 seconds per stretch.