2. Multiply the fat grams by nine. Every gram of fat contains nine calories. To figure out how many calories there are in the fat content, simply multiple the fat grams by nine. 1  For example, if there are ten grams of fat, you would multiple ten grams of fat by nine calories, for a total of 90 calories.2  This is how many calories there are in the fat grams.ultiply the number of grams by the conversion number. Look on the label of the food your want to calculate the calories for. Each nutrient will be listed in grams. Once you find the one you are looking for, you can multiply that number by the number of calories that specific nutrient has in each gram.
Soaking almonds, however, removes these substances. Almonds also become much softer after they are soaked in water, which make them easier to chew and digest. It is usually advised to soak almonds in water for at least several hours, but no more than a few days. Almonds are often considered one of the healthiest nuts a person can eat. They are an excellent source of fiber and omega-3 fatty acids, for example. They also are rich in essential nutrients, such as vitamin E and calcium. Unfortunately, the brown skin surrounding an almond also contains difficult-to-digest substances.
7. Soak nuts according to the density of the type of nut. The harder a nut is, the longer it will need to soak. 1  Soak almonds for 8 to 12 hours. 2  Soak cashews for 2 to 3 hours. 3  Soak flax seeds for 6 hours.4  Soak garbanzo beans for 12 to 48 hours.5  Soak walnuts for 4 hours.rain, rinse and replenish the water in the bowl. Every 3 to 4 hours, the water in the bowl should be refreshed. The water in the bowl contains all the enzymes, acids and byproducts you are trying to remove from the nuts by soaking them.