If your current PCP is part of a Synergy or Summit Medical Home (depending on which network your plan uses), then yes, you will be able to keep using this provider and select the clinic as your Medical Home.
You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces.Spicy, citrusy salsas also work well. But the bottom line is this: If you find truly fresh sardines, simplicity is the key.y advice: Never freeze fresh sardines. Look for sardines that are clean-smelling and whole. Try to avoid bruised fish, and definitely avoid any fish with belly burn, a condition where the belly is broken and the guts are starting to come out.
For the most part, though, any of the fish called a sardine will be a small fish, averaging 12 to 20 cm (4 1/2 to 7 1/2 inches), and can be used interchangeably (pace pilchard fans.) They will all be small, silvery fish that live in schools, and all have oily flesh.inned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce. Fresh sardines are very popular in Spanish cooking and taste very different to the canned ones.