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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
As far as published research is concerned, it doesn't really matter what you drink if you drink in moderation: a few drinks has no long-term impact on weight. In addition to the work cited in [2], other studies have shown that moderate consumption of alcohol (1-2 drinks per day) results in insignificant weight gain.