Marshall County is a county located in the U.S. state of Illinois. According to the 2010 census, it had a population of 12,640. Its county seat is Lacon. Marshall County is part of the Peoria, IL Metropolitan Statistical Area.
These knots, also known as âtrigger points,â occur when your muscle fibers cannot relax. Theyâre commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
sit up straight and stand up straight to help relieve muscle knots make sure you are not tensing your shoulders don t forget to check your posture even when you re involved in a project activities like leaning over tables or even sitting in chairs that don t give you enough back support can create muscle knots too