Marshall County is a county located in the U.S. state of Illinois. According to the 2010 census, it had a population of 12,640. Its county seat is Lacon. Marshall County is part of the Peoria, IL Metropolitan Statistical Area.
These knots, also known as âtrigger points,â occur when your muscle fibers cannot relax. Theyâre commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
How do I get rid of a knot in my neck. 1  Determine your trigger points by pressing down on the sore area and where the muscle is firm and dense will be a trigger point. 2  Massage the trigger points to relax the muscle fibers. 3  Move your arms.  Consider your stress level.