A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
The heat cycle of the female dog has three parts and lasts about 3 weeks. The first part lasts anywhere from 3-14 days during which a bloody discharge and swelling of the vaginal area are usually seen. Next the dog will become receptive to being bred and actively may seek out a male dog.
Dogs hit puberty â that is, come into heat for the first time â somewhere between eight and fourteen months of age although, in rare cases, an individual can reach puberty as early as six months or as late as two years. The second heat of your dog will give you an indication of her heat interval.our petâs heat cycle can be a source of stress. However, once you learn how long your dog stays in heat and the accompanying signs, you will realize that its management is not difficult at all.