Drink plenty of water and avoid dehydration. Nighttime cramps can sometimes be a result of not drinking enough water. Make sure that you're drinking enough H2O during the course of the day in order to prevent cramps during the night.
Millennials is an abbreviation of millennial generation and is a term used by demographers that refers to a segment of the population born between the years of 1980 and 2000. Millennials are sometimes referred to as Generation Y in the media.
What Itâs Like To Be An âOldâ Millennial. I didnât know I was a Millennial before coming to work at Elite Daily. Like a lot of people, I thought of Millennials as primarily 20-somethings, which the majority of my Millennial co-workers and employees are. But the most common definition actually puts Millennials, or Generation Y, between 18 and 33. At 32, I just barely fit into the Millennial demo, although Iâve seen the demo defined widely enough to include people born in 1979.