It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
A grade 3 sprain is the most serious injury with the longest healing/recovery time. A sprain of this severity can easily take 8 to 12 weeks or even longer to heal completely. Physicians usually immobilize the joint and prescribe physical therapy, just as with a grade 2 sprain.