2. Multiply the fat grams by nine. Every gram of fat contains nine calories. To figure out how many calories there are in the fat content, simply multiple the fat grams by nine. 1  For example, if there are ten grams of fat, you would multiple ten grams of fat by nine calories, for a total of 90 calories.2  This is how many calories there are in the fat grams.ultiply the number of grams by the conversion number. Look on the label of the food your want to calculate the calories for. Each nutrient will be listed in grams. Once you find the one you are looking for, you can multiply that number by the number of calories that specific nutrient has in each gram.
Soaking almonds, however, removes these substances. Almonds also become much softer after they are soaked in water, which make them easier to chew and digest. It is usually advised to soak almonds in water for at least several hours, but no more than a few days. Almonds are often considered one of the healthiest nuts a person can eat. They are an excellent source of fiber and omega-3 fatty acids, for example. They also are rich in essential nutrients, such as vitamin E and calcium. Unfortunately, the brown skin surrounding an almond also contains difficult-to-digest substances.
1--- It seems the outer skin of almonds is hard to digest and therefore heat-producing. Nuts are easier to digest and their nutrients are more readily available if they are first soaked overnight Salt in the soaking water activates enzymes that neutralize enzyme inhibitors in the skin. 2--- Soaking almonds does not take away nutrients as they are with skin when soaked.