Flashes (medical symptom): Flashes are visual effects where a person sees sudden flashes of light. (For flashes of warm feelings see hot flashes.) Some of the effects are like flashing lights, an arc of light, or the feeling like a light-bulb has just flashed on and off in the periphery of vision.
Nope, You Don't Have to Peel Carrots, Beets, or Even Squash. I have a confession that would make my culinary school instructor (a mildly terrifying Frenchman from Corsica whom we called âChef Xâ) get red in the face, shout, and pelt me with potatoes: I donât always peel my vegetables. In fact, I rarely do.
1 The nutrients in vegetables and fruits are concentrated just below the skin, so peeling before boiling increases the loss of Vitamin C, Folic Acid and other B vitamins. 2  The peels of carrot, radish, gourd and ginger can be scraped instead of peeling. 3  Peel only when absolutely necessary.ooking is not only a culinary art but also a source of nutrition, taste and good health. Though we all try to eat healthy and cook healthy, we often overlook or forget that all foods must be had as freshly and with as little handling as possible to retain their maximum benefits.