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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Recheck your blood glucose levels after 15 minutes. If your blood sugar levels are still too low, repeat the glucose. You can also try 4 ounces or juice or regular soda, a tablespoon of sugar, honey or corn syrup, 8 ounces of nonfat milk or such on hard candies.