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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Before you treat for hypoglycemia, and if you are able, you should check your blood sugar level to make sure that you are indeed experiencing the signs of low blood sugar. Testing your blood sugar will indicate if what you are feeling is really a low blood sugar reaction.The problem with hypoglycemia is that your insulin level is too high and your blood sugar is too low. The treatment for a low blood sugar is food containing sugar. Hypoglycemia is a very uncomfortable feeling.It takes about 15 minutes for sugar from the food to be absorbed before you feel the effect.esting your blood sugar will indicate if what you are feeling is really a low blood sugar reaction. The problem with hypoglycemia is that your insulin level is too high and your blood sugar is too low. The treatment for a low blood sugar is food containing sugar. Hypoglycemia is a very uncomfortable feeling.