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The simple fact is that VR is a solution to a problem, and if you don't have that problem using VR can become a problem of its own. To understand that, you have to understand how VR works. In the Nikon system, VR is essentially a element group in the lens that is moved to compensate for any detected camera motion.
Control comes naturally. Use the Gear VR controller as a remote control to navigate your virtual reality with ease or use it as a gamepad complete with trigger to win battles. The controller's shaped to be used naturally with one hand.