Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
Squats are one of the best resistance exercises you can do to burn calories and build muscle mass. A whole-body exercise, squats emphasize the major muscles of your lower body and work your core. You can perform different variations of squats -- with or without additional weights.The number of calories you burn while doing squats depends upon the type of squat performed, the intensity of performance, your age and your weight.ou can perform different variations of squats -- with or without additional weights. The number of calories you burn while doing squats depends upon the type of squat performed, the intensity of performance, your age and your weight.