Latest Playa del Carmen Holiday Reviews. Playa Del Carmen By Claudia Weather in Playa del Carmen is insanely hot; the sun is brutal so make sure you bring SPF 70 sunscreen, hats, plenty of ...
According to a study by ACE, you can tone and strengthen the back of your arms by regularly doing three exercises. Triangle pushups, triceps kickbacks and triceps dips are highly effective to firm and tone the muscles on the back of your arms. You don't need expensive exercise equipment either.
4. Scissors. This is another great way to lose arm fat fast. Itâs called the scissors because movements resemble scissors being opened and closed. Stand up straight and stretch your arms straight in front of you at the height of your shoulders. Keep them straight and firm the whole time.