In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
Modification is fine, as it will still help you build strength,as you work up to being able to complete a regular wall sit. 1  To decrease the intensity of the wall sit, don't slide down the wall quite as far. Aim for a 45-degree angle at the hips rather than a 90-degree angle.