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You can use most sugar substitutes if you have diabetes, including: 1  Saccharin (Sweet'N Low) 2  Aspartame (NutraSweet, Equal) 3  Acesulfame potassium (Sunett)  Sucralose (Splenda)
Post-Meal Sugar Peak. Two types of carbs -- sugars and starches -- are responsible for increasing your blood sugar. After you eat these carbs, digestive enzymes break them down into simple sugars, which are absorbed into your bloodstream.