Although some grading is required for most construction projects, the California Coastal Commission is concerned about unnecessary or excessive grading and its effects on the coastal environment. Various designs and construction techniques exist to lessen the extent and effects of grading.
The deadlift is a full-body strength exercise. It works your legs, glutes and lower and upper back muscles. To perform a deadlift, place a loaded barbell or hex bar on the floor in front of you. Squat down, grab the handles and pull the weight off the floor, finishing in a standing position with the weight at thigh level.
1 For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. 2  Stand in the center of the apparatus and grasp both handles.3  Lower your hips, look forward with your head and keep your chest up. For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. 2  Stand in the center of the apparatus and grasp both handles.