The office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.he office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.
Suggested Foods for Exercise. Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.
Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs.Good snack options include: 1  Energy bars.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.