They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
The usual dose is 100 milligrams per day for younger children and 200 milligrams for older children, taken at bedtime. If the childâs diet is low in calcium, it may be necessary to add a calcium supplement, also taken at bedtime, generally 400 milligrams for younger children and 800 milligrams for older children.ost supplements will not contain more than 100 mg of magnesium because of bulk. However, because magnesium is so plentiful, a diet rich in magnesium is the best way to keep your stores up, and itâs easy to maintain.