Gases, Liquids, and Solids. Gases, liquids and solids are all made up of atoms, molecules, and/or ions, but the behaviors of these particles differ in the three phases. The following figure illustrates the microscopic differences. Microscopic view of a gas. Microscopic view of a liquid. Microscopic view of a solid.
Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears.If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.nterior Cruciate Ligament (ACL) Injury. Like ankle sprains, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. Usually ACL tears are associated with a pop and immediate knee swelling.
Leg Muscles. Your leg muscles are your foundation when you play volleyball. You'll recruit all of them at one point or another during the game. Your calves, quadriceps, hamstrings, glutes and hip flexors are all essential for running, but they also play a vital part in quick, explosive jumps.our upper body is where a lot of essential volleyball action happens. Your biceps and forearms engage to move your arms during any ball-hitting action like the serve or receiving, setting, passing and spiking.