City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council. Mimir is an outdoor 1980 bronze and concrete sculpture by Keith Jellum, located in northwest Portland, Oregon. The sculpture was commissioned by the Portland Development Commission and Tom Walsh of Tom Walsh Construction, and is part of the City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council.
Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt.
High in Vitamin E. As the number one whole-food source of vitamin E, just one-fourth cup of sunflower seeds includes your entire daily serving. Vitamin E helps protect your cells against free radicals, chemicals that oxidize and damage your proteins, cell membranes, and DNA.ereâs what makes these seeds a ray of sunshine for us: Health & Nutrition Benefits: While the fats, vitamins, and minerals found in sunflower seeds are really good for you, you should enjoy this high-calorie snack in moderation. Even small amounts are packed with healthy nutrients your body will love.