Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
250-500mg. Moderate daily caffeine intake: this level of caffeine consumption can cause anxiety in some people, but for most people it is harmless unless taken close to bedtime. Try giving up the last cup of coffee/tea you have before bed as this may improve your sleep and alertness the next day.