AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
Some Benefits of Cardiorespiratory Endurance Exercises. An Improved Cardiorespiratory Function- Some of the greatest changes that happen as a result of cardiorespiratory endurance exercises is observed through an increase in blood pressure and cardiac output, and also skeletal muscles and blood flow.