It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
It usually includes: 1  RestâDo not do activities that cause pain. 2  ColdâApply ice or a cold pack to the groin area for 15-20 minutes, four times a day, for several days after the injury. 3  Pain relief medicationsâAsk your doctor which over-the-counter medication is right for you.