It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
Home Remedies for Groin Strain. 1  Stop the activity. 2  Apply ice. 3  Support the muscle.  Try over-the-counter NSAIDs for pain 1  relief. Rehabilitate the muscles.  Elevate your 1  leg. Eat a well-balanced  diet.