Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Notes: milk gives me cramps and diarrhea (symptoms of lactose intolerance) but cheese and yogurt never gave me a problem before. And now its severe heartburn and nausea, but NO SYMPTOM of lactose intolerance. I am very sad to think that i will have to avoid cheese.