Steps. 1  1. Stand with both feet together near the top of the mat. 2  2. Step back with your right foot, angling it to your right. 3  3. Sink your butt so that your front knee is directly over your left foot, bent almost to 90-degrees.  4. Rotate your upper body so that your hips and shoulders face straight ahead.
Driving distance from Pensacola, FL to Birmingham, AL. The total driving distance from Pensacola, FL to Birmingham, AL is 253 miles or 407 kilometers. Your trip begins in Pensacola, Florida. It ends in Birmingham, Alabama. If you are planning a road trip, you might also want to calculate the total driving time from Pensacola, FL to Birmingham, AL so you can see when you'll arrive at your destination.
Check the Flight distance between Birmingham and Pensacola Beach.Travel time is an important point to know with the driving distance. Hence you might also want to know the Travel Time from Birmingham to Pensacola Beach. This will help you estimate how much time you will spend travelling for the distance from Birmingham to Pensacola Beach.