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You can use most sugar substitutes if you have diabetes, including: 1  Saccharin (Sweet'N Low) 2  Aspartame (NutraSweet, Equal) 3  Acesulfame potassium (Sunett)  Sucralose (Splenda)
But what really makes readers pay attention is a far more terrifying claim: Aspartame makes people fat by causing an insatiable craving for carbohydrates. For the past 10 years the artificial sweetner aspartame - known to millions as Nutrasweet - has been extensively used in low-calorie products in the UK.