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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Learn to spot and act on the warning signs. This will help you get off the blood sugar roller coaster. The goal is to keep your blood sugar and your mood as stable as you can. Symptoms of low blood sugar (hypoglycemia) When blood sugar drops below the normal range (70-120 mg/dL), you can start to feel signs. You may sweat, get a fast heart beat, and feel jittery. Blood sugar will go lower if you don't take action.