Coconut oil is available in both refined and unrefined varieties, both with their advantages and disadvantages. Used in the tropics for thousands of years, coconut oil is starting to get the positive attention it deserves.
The mudpuppy is the largest member of the genus Necturus which also includes waterdogs. All mudpuppies and waterdogshave bushy external gills, two gill slits, a laterally compressed tail, and four toes on front and hind feet.
Other common names they are known by include Bristlenose Pleco, Bushynose Catfish, Jumbie teta, Bristle-nose Catfish, Bristle Nose Pleco, Bristle Nosed Pleco, Bristle Nose Plecostomus, and Bushy Nose Catfish. The Ancistrus is the largest genus within the tribe Ancistrini and it currently has 64 recognized species. Other common names shared with all the species of this genus are Armor-Plated Catfish, Armor Catfish, Ancistrus Catfish, and Sucker-mouth Catfish.