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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
Some people believe high doses of vitamin C can protect the body from colds and flu, but research continues on this. High sources of vitamin C include strawberries, citrus fruits and juices, tomatoes, cantaloupe, green peppers, red peppers, broccoli, leafy green vegetables, sweet potatoes and white potatoes.