Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
However, when one drink of alcohol is consumed even as much as six hours before bedtime, it is shown that it disrupts the second half of a personâs sleep. If you continue to drink right up until bedtime, alcoholâs disruptive effects continue or increase and alcohol insomnia will be present.