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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
Vitamin C for the common cold. Vitamin C is a common ingredient in many cold and flu relief products and many people take vitamin C supplements to help fight colds. Despite huge advances in medicine to treat many conditions, the common cold still doesnât have a cure. Antibiotics donât work against the viruses that cause colds.