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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
What is the normal blood sugar range in the morning? A normal blood sugar range in the morning, also known as fasting blood glucose level, is between 70 milligrams per deciliter and 99 milligrams per deciliter, according to the Virginia Mason Medical Center.