40 foods high in niacin. Foods containing tryptophan can help increase niacin intake, as tryptophan is an amino acid that gets converted by the body into niacin. These foods include poultry, red meat, eggs, and dairy products. Note that niacin in grains is present in the bran of whole grains.
14 mountains are over 8,000 meters high, among them the K2, Nanga Parbat and Mount Everest, at 8,848 meter the worldâs highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east.They are between 100 and 250 kilometers wide.hey are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia.
The Himalayas, also called Himalaya, is the highest mountain range in the world. It is home to some of the planet's highest peaks. The Himalayan mountain range has 9 out of 10 of the worldâs highest peaks, including Mount Everest.ecause of the extreme height of the mountain range, the Himalaya is called the Third Pole. Mount Everest is the highest peak of the Himalaya and is the world's highest peak with an elevation of 29,035 feet (8,850 meters).