Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Below are the 10 foods that make you gain weight. Cheese is one of the foods that make you gain weight. Cheese is high in saturated fat which is the bad fat category. One slice of American cheese has 100 calories and 8 grams of fat of which 5 grams of fat is saturated fat. Low fat cheese has 50 calories and 3 grams of fat per slice which shows that regular cheese can make you gain weight.