Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
Not all cherries are created equal, and not all will help you sleep. Tart cherries rather than sweet or maraschino cherries could help you rest at night. âThere is research to show they have melatonin, which is a hormone that helps you sleep,â says Elizabeth Somer, M.A., R.D., author of Food & Mood ($18, amazon.com) and Eat Your Way to Happiness ($8, amazon.com).