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A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.
Kiwi contains plenty of fiber, which makes this small fruit help with digestion. As with other foods rich in fiber, kiwi enhances digestion by adding beneficial bulk to the stools. In turn, this keeps consumables moving nicely through the digestive tract.owever, those looking for high fiber snacks will find few better than the kiwi, a fruit noted for its multiple methods of assistance to the digestive tract. The benefits of kiwi fruit include helping to relieve constipation, promoting healthy regularity and to assisting body to break down difficult to digest proteins.