Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
We all know that regular exercise, stress management, and getting at least eight hours of sleep are critical for combating fatigue. It also turns out that our eating habits directly affect our energy levels, and there are ways we can use nutrition to feel more energy throughout the day. 1. Eat predominantly nutrient-dense foods. Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we dont get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins.