AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
Cardiorespiratory endurance is one of the most important components of physical fitness. Cardiorespiratory endurance is usually measured in terms of maximum oxygen uptake (VO2max) or peak VO2.
Muscular strength and muscular endurance tests help determine the intensity of the clientâs exercise regimen. A âstep-testâ helps a trainer evaluates a clientâs cardiorespiratory ability. A âsit-and-reachâ test assesses a clientâs flexibility with minimal equipment.