1. Thereâs no guaranteed way to know if youâre dealing with someone whoâs wearing their heart on their sleeve, or has an ace up it.
There are  370 calories in a 1 Donut serving of Schnucks Chocolate Iced Cake Donut. Calorie breakdown: 51% fat, 45% carbs, 4% protein.
A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. Glazed doughnuts also contain around 300mg of sodium. Specialty doughnuts, like maple Kreme drizzle donuts or powdered cake stick donuts, feature nearly 400 calories per serving and in excess of 20gm of fat each.