The meaning of eye colors does say a lot about a person, but not based on psychology and personality traits. It is all about how people with different eye colors respond to medicine and what are they more subjected to overall.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.You can also buy it as a supplement.elatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.
But melatonin âis not only produced in the pineal glandâit is also naturally present in edible plants.â. That might explain the results of a study, âEffects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomniaâ (See Tart Cherries for Insomnia).ut melatonin âis not only produced in the pineal glandâit is also naturally present in edible plants.â. That might explain the results of a study, âEffects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomniaâ (See Tart Cherries for Insomnia).