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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Eating ground beef and other types of red meat may also increase your risk for certain health problems, so it is better to eat red meat only occasionally and rely on other protein sources, such as skinless poultry, seafood and vegetarian protein foods, more often.