Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Whole milk is also one of the foods that make you gain weight. Milk is loaded with calories and rich in fat or saturated fat. Also the calories from milk are liquid calories which are known to leave the body feeling unsatisfied as compared to calories from actual food products.