They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
Milk is fortified with vitamin D, which can be hard to manufacture naturally without sufficient exposure to sunlight. But for some reason thatâs not entirely clear, drinking milk can decrease iron stores; kids who slurp up lots of milk tend to have severe iron deficiency. The solution? More specific guidelines for how much milk children should drink, advice that doesnât currently exist in any helpful form for parents. The American Academy of Pediatrics (AAP) advises vitamin D supplements for kids who arenât drinking four cups of milk a day. But the AAPâs iron recommendations state children should be drinking just two to three cups.