Some food additives have more than one use. Food additives are listed according to their functional or class names. Examples of the most common functions are: 1  Acids / Acidity regulators / Alkalis help to maintain a constant acid level in food.2  This is important for taste, as well as to influence how other substances in the food function.ome food additives have more than one use. Food additives are listed according to their functional or class names. Examples of the most common functions are: 1  Acids / Acidity regulators / Alkalis help to maintain a constant acid level in food.
A much better strategy is to burp her frequently, even if she shows no discomfort. The pause and the change of position alone will slow her gulping and reduce the amount of air she takes in. If sheâs bottle-feeding, burp her after every 2 to 3 ounces (60â90 ml). If sheâs nursing, burp her when she switches breasts.
Eating healthily and doing some gentle exercise will help you to get in shape. This is better than very strict low-calorie diets when you are breastfeeding. You can increase how much you exercise six weeks to eight weeks after giving birth, if you feel up to it (NICE 2010: 15) . Avoid having lots of caffeinated drinks when you're breastfeeding (OTIS 2011) . We don't have a UK guideline for a safe amount of caffeine for breastfeeding mums. In the US, women who are breastfeeding are recommended to have no more than about 200mg of caffeine a day (ACOG 2013, COD 2001) .