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But first, the details. Daylight saving time 2014 will begin at 2 a.m. on Sunday, March 9, when most U.S. states will spring forward an hour. Time will fall back to standard time again on Sunday, November 2, when DST ends. (See National Geographic's pictures of spring landscapes .).
View the standard time zone boundaries. Daylight Saving Time begins at 2:00 a.m. local time on the second Sunday in March. On the first Sunday in November areas on Daylight Saving Time return to Standard Time at 2:00 a.m. The names in each time zone change along with Daylight Saving Time.