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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
If you have high fasting blood glucose numbers, it may be because of how your body is using the hormones involved with glucose and diabetes -- not the nighttime snack before bed. Read on to see what can cause high morning blood sugars.f you have high fasting blood glucose numbers, it may be because of how your body is using the hormones involved with glucose and diabetes -- not the nighttime snack before bed. Read on to see what can cause high morning blood sugars.