AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
Muscular strength and muscular endurance tests help determine the intensity of the clientâs exercise regimen. A âstep-testâ helps a trainer evaluates a clientâs cardiorespiratory ability. A âsit-and-reachâ test assesses a clientâs flexibility with minimal equipment.