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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
So, our advice is, take it easy when re introducing alcohol back into your diet and if you are finding it difficult avoiding sugary snacks when you do have a glass of beer or wine, then it may be better, for the time being to avoid alcohol for another while. Otherwise, to Atkins and alcohol, slÃ¡inte!