AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
Q: What exactly is measured in an Exercise Metabolic Test? A: The physiological measurements recorded include your VO2, VCO2 (volume of carbon dioxide exhaled), and your heart rate. These samplings are taken every few seconds so we can see exactly what your metabolism is doing at any given exercise intensity.