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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
In fact, thatâs what I recommend -- eating every 2 to 3 hours. Itâs much better to eat smaller, more frequent meals and snacks than to eat 3 big meals a day. If youâre feeling hungry after about 2 hours, thatâs a good sign that youâre eating the right amount of food. Shoot for 3 small meals and 2 to 3 snacks a day.