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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
When everything is working right, the liver dribbles sugar back into your blood stream as needed between meals and overnight while you sleep. When everything isnât working right, like say, when you have diabetes, the liver may dribble too much sugar into the system overnight. This causes your morning blood sugar to be higher than your bedtime sugar even though all you have been doing is sleeping.