Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
There have been many sleep studies done where subjects consume caffeine throughout various parts of the day and then are monitored to see how it affects their sleep cycle. This study proves that drinking a cup zero, three, and six hours before bedtime disrupted the sleep cycle of the subjects even if just by an hour. This disruption may go unnoticed to you, but itâs proven that caffeine has negative effects on your sleep patterns.