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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
The Following are the foods that are a imperative part of natural testosterone therapy: Foods High in Zinc. Low sex drive, loss of muscle mass, and decreases in energy levels have been linked to low zinc levels. Impotence or sexual dysfunction can be corrected by improving zinc levels. This is due to an extent the body relies on zinc to produce testosterone in sufficient amounts.