We have some people who respond to other supplements other than the genuine creatine monohydrate. It is clear that the advantages of creatine monohydrate are way heavier than the disadvantages. In fact, in the past creatine was ranked as the number one energy booster.
What did the Ancient Egyptians eat and drink? Egyptians eat beef, bread, beans, onions, and green vegetables. They also eat pigeons, cranes, teal, geese, and duck while popular fruits eaten in Egypt include dates, grapes, pomegranates, peaches and watermelons. Some foods ancient Egyptians consumed are eaten even today. As the flood waters receded. they left behind a rich, fertile, dark soil. The Ancient Egyptian Loved garlic. they also ate green vegetables, lentils, figs, dates, onions, fish, birds, eggs, cheese, and butter. their staple foods were bread and beer.
Although previous sources found the ancient Egyptians to be pretty much vegetarians, until this new research it wasn't possible to find out the relative amounts of the different foods they ate. Was their daily bread really daily? Did they binge on eggplants and garlic? Why didn't someone spear a fish? A French research team figured out that by looking at the carbon atoms in mummies that had lived in Egypt between 3500 B.C. and 600 A.D. you could find out what they ate. All carbon atoms are taken in by plants from carbon dioxide in the atmosphere by the process of photosynthesis.