Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
Major Nutrients in Food. The major nutrients-protein, carbohydrate, and fat-provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories. Nutrients in foods.