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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. 1  If you drink alcohol , limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is: 2  12 ounces of beer. 3  5 ounces of wine. 4  1.5 ounces of liquor.