Coconut oil is available in both refined and unrefined varieties, both with their advantages and disadvantages. Used in the tropics for thousands of years, coconut oil is starting to get the positive attention it deserves.
The mudpuppy is the largest member of the genus Necturus which also includes waterdogs. All mudpuppies and waterdogshave bushy external gills, two gill slits, a laterally compressed tail, and four toes on front and hind feet.
One genus, Ochotona, is recognised within the family, and it includes 30 species. It is also known as the whistling hare due to its high-pitched alarm call when diving into its burrow.