Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
Here are 10 great benefits of squats for men and women. As far as compound exercises go, squats are most certainly up there with the best, if not being considered the best themselves for that matter. Compound exercises are exercises which work numerous muscle groups at once, and squats are ideal for the lower body muscles.