During the footage of the 1994 court hearings, Dowd is asked if he engaged in burglaries, and he said, âYes.â Dowdâs ex-partner Kenny Eurell tells a disturbing story when a womanâs house was burglarized. The cops find a high-school girl standing outside her front door.
There are 150 calories in a 1 order serving of Cafe Rio Pinto Beans. Calorie breakdown: 15% fat, 63% carbs, 22% protein.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size. Prepared kidney beans and black beans each have a similar protein content, providing about 15.25 grams in a 1-cup portion.