AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
Cardiorespiratory endurance is one of the most important components of physical fitness. Cardiorespiratory endurance is usually measured in terms of maximum oxygen uptake (VO2max) or peak VO2.
C ardiorespiratory enduranceâthe ability of the. body to perform prolonged, large-muscle, dy-. namic exercise at moderate-to-high levels of. intensityâis a key health-related component. of ï¬ tness. As explained in Chapter 2, a healthy. cardiorespiratory system is essential to high levels of ï¬ t-. ness and wellness.