Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands.ikulicz syndrome redirects here. Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands. This pathologic state is sometimes, but not always, associated with Sjoegren'sjÃ¶gren s. syndrome
5. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.
How Much Vitamin D Should Children Take? According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). What Are Some Vitamin D Foods? It isnât easy to get enough vitamin D from your diet. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. Good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines.