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The high ratio of unsaturated to saturated fatty acids in almonds, pecans and walnuts may contribute to this benefit. Walnuts also provide alpha-linolenic acid, an omega-3 fatty acid that may increase healthy HDL cholesterol levels. Dietary fiber is another component in nuts that can lower LDL cholesterol levels.
Fig (Anjeer) Benefits. February 1, 2012 Leave a Comment. Fig or Common Fig benefits the health by curing ailments like stomach problems, constipation, diabetes, bladder stones, mouth ulcers, boils, hair loss, macular degeneration, and so on. In addition, figs help prevent heart disease and certain types of cancers.Both fresh and dried figs are considered beneficial.Moreover, you can also use its leaves, bark, root and latex for medicinal purposes. Besides, this delicious fruit is cooked in pies, puddings, cakes, jams, and several baked products.ig (Anjeer) Benefits. February 1, 2012 Leave a Comment. Fig or Common Fig benefits the health by curing ailments like stomach problems, constipation, diabetes, bladder stones, mouth ulcers, boils, hair loss, macular degeneration, and so on. In addition, figs help prevent heart disease and certain types of cancers.