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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Check your blood sugar. If you have take medication that may cause low blood sugar (hypoglycemia), itâs highly advisable to check your blood sugar levels before you try to bring your sugar levels down. This is just in case your blood sugar is normal or low, which can be the case in some situations.Transcript.f you have take medication that may cause low blood sugar (hypoglycemia), itâs highly advisable to check your blood sugar levels before you try to bring your sugar levels down.