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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
It recommends eating a variety of foods, grains (six to 11 servings a day), vegetables (three to five servings a day), and fruits (two to four servings a day), meat, poultry, fish, eggs, and nuts (two to three servings a day), milk, yogurt, and cheese (two to three servings a day), with fat contributing only 30 percent of the total calories or less ...