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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Stay Away From These Foods That Lower Testosterone. Eating these types of foods raises the level of glucose in the blood, leading to fatigue, tiredness and a lower sexual desire. The portal Elite Daily has compiled a list of 10 foods that lower testosterone, to avoid for a better sex life. 1. Soda.