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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
Roughly 1 ounce of almonds -- about 20 to 25 almonds -- contains as much calcium as 1/4 cup of milk. In addition, almonds are a great source of magnesium and phosphorous, which are important minerals for building strong bones.lmonds contribute vitamins, minerals and healthy fats to your diet -- and they make a great snack.