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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Pecans are not just for pies. In fact, studies are showing that there is more to this nut than its delicious taste. Pecans are healthy nuts that come from the pecan tree (Carya illinoinensis), which is a tree primarily grown in North America. In fact, the name âpecanâ was bestowed on this nut by North American Indians to describe the need to use a stone to crack its shell.