Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
Carbohydrates and protein provide 4 kcal/g while fat provides the most energy, with 9 kcal/g. All foods fall into these three major categories of nutrients. It is important to understand how the body utilizes each nutrient, including their dietary sources and their functions within the body, in order to make healthy food choices as part of a well-balanced diet.