Component #2: Bead Dangle. Grab your round-nose pliers, wire cutters, and a few headpins and beads. Place a bead on a headpin. Using your round-nose pliers, make a loop, leaving some room below for the wrapping part. Coil the wire around the headpin a few times, and then use your wire cutters to cut the wire.
While a glass of wine after a hard day might help you relax, in the long run it can contribute to feelings of depression and anxiety and make stress harder to deal with. This is because regular, heavy drinking interferes with neurotransmitters in our brains that are needed for good mental health.
Here are four to be aware of, and why they can up your anxiety: Caffeine. I can't live without my morning cup of Joe, but sipping caffeinated drinks all day long or drinking more than your body is used to can cause your stress to simmer. Caffeine stimulates your nervous system, which means too much can lead to a rapid heartbeat and increase in blood pressure. It can also irritate your digestive system. Additionally, excess caffeine can interfere with sleep and trigger dehydration, which can zap energy and cause headaches. Alcohol.