Resting your forearms is extremely important for building mass. A one or two day rest period between workout sessions is typical, but this will vary depending on how much you've been training and you're overall goals, notes Jonathan Mike, M.S. and Len Kravitz, Ph.D of the University of New Mexico.
internal rate of return (IRR). The rate of discount on an investment that equates the present value of the investment's cash outflows with the present value of the investment's cash inflows. Internal rate of return is analogous to yield to maturity for a bond.hat is, the internal rate of return is the return necessary for the present value of an investment to equal what one spends in making the investment.
internal rate of return (IRR) One of the two discounted cash flow (DCF) techniques (the other is net present value or NPV) used in comparative appraisal of investment proposals where the flow of income varies over time. IRR is the average annual return earned through the life of an investment and is computed in several ways. Depending on the method used, it can either be the effective rate of interest on a deposit or loan, or the discount rate that reduces to zero the net present value of a stream of income inflows and outflows.