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Instructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side. Remove to rack and let rest for 10 min.
Once the grill has heated up you can place the steak on it. Cook the steak for four minutes and then flip it over. Cook the back side for four minutes and then check the steak's internal temperature with a meat thermometer. It should read between 125 and 135 degrees Fahrenheit. medium steak is one that still has some pink in the center, but is not blood red like a rare steak. To make your steak a medium one you must first get the grill heated up. Place the steak on it and time out eight minutes. When the eight minutes is up, you will need to flip the steak and cook it another eight minutes.