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A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.
One cup of sliced kiwi (about two medium fruits) also contains 273 percent of the daily recommended amount of vitamin C, which is important for the growth and repair of tissues in every part of the body.(One cup of oranges, on the other hand, only contains 160 percent.) These guys got minerals covered, too.ne cup of the fruit also contains 5 grams of fiber (the green part has soluble fiber, while the seeds and skin offers the insoluble kind), or about 21 percent of the daily recommended intake, to help promote feelings of fullness.