Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Heres how these important nutrients work: Carbohydrates, as the primary fuel source for the body, provide quick energy. Opt for complex carbs like peas, beans, whole grains, and vegetables, which also deliver the vitamins, minerals, and fiber important for overall health.
Carbohydrates and protein provide 4 kcal/g while fat provides the most energy, with 9 kcal/g. All foods fall into these three major categories of nutrients. It is important to understand how the body utilizes each nutrient, including their dietary sources and their functions within the body, in order to make healthy food choices as part of a well-balanced diet.