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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Peanuts and tree nuts showed similar effect. The team also found that the reduced risk of death was similar for both nuts that grow on trees, such as cashews and Brazils, and peanuts, which grow under the ground. Other types of tree nut include almonds, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.Researchers have found that eating a handful of nuts a day could result in a longer lifespan, and may even reduce the risk of death from heart disease and cancer.ther types of tree nut include almonds, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.