GOP House Speaker John Boehner âs move to sue President Obama has âopened the door to Republicans possibly considering impeachment at some point in the future,â Mr. Pfeiffer said.
Vitamin D helps the body absorb calcium and is integral the health of your immune system, blood vessels, muscles and nervous systems. Most of us donât get enough vitamin D from sunlight, especially if you live in a northern climate or are dark-skinned.
Vitamins A, E, C, B and Zinc work together to keep your body functioning at its optimal level. The Institute of Medicine recommends that men get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc each day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of vitamin E and 10 micrograms of vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits.