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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.nowledge center. Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein 7. Almonds may be eaten on their own, raw or toasted.