I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
The semispinalis capitis is a deep muscle on the back of the neck. It originates from the spine (7th cervical down to the 6th or 7th thoracic vertebrae) and inserts into the elongated area at the base of the skull.It is a deep muscle that lies under the trapezius.he levator scapula lies along the back and side part of the neck. It originates deep in the side of the neck near the base of the skull, passes down and back and inserts in the scapula (shoulder blade). As the name implies, this muscle is the shoulder blade lifter.