Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
bowl of yogurt Photo Credit Jupiterimages/Photos.com/Getty Images. Just as whole milk has more fat and calories than reduced-fat and skim milk, full-fat dairy products also contain beneficial fat and nutritious calories for a baby that needs to gain weight. Choose a brand of yogurt that is made with whole milk.