They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
Vitamin C is water soluble, so any excess is flushed from the body in your child's urine. However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis (inflammation of the stomach lining). Children ages 1 to 3 should not get more than 400 mg of vitamin C a day.Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.et ideas from other parents on how to get your child to drink more water, from serving it in princess cups to adding fizzy fru... Iron in your child's diet. Get the scoop on how much iron children need, why iron is important for kids, the best food sources, and how much iron is too m... Vitamin D in your child's diet.