Cauliflower Facts: Rich in Vitamin C, Filling, high in fiber, and low in calories, cauliflower is a great food for reducing your waistline, says Dr. Barry Sears in his book The Top 100 Zone Foods.eighing in at only 25 calories, a cup of florets contains 100% of the recommended daily allowance (RDA) for vitamin C, one-third of the RDA for folate (although one-third of the folate is lost during cooking), and a nice serving of potassium and vitamin B6. These nutrients all work to protect your heart.
Alexander Hamilton was one of the Founding Fathers who recognized the need for parties to organize thought, band together to support ideas, and draw people of like minds to work toward common purpose. He was the key motivator behind the creation of the Federalist Party and was the driving force behind it until his untimely death.
The Democratic Party evolved from the Jeffersonian Republican or Democratic-Republican Party organized by Thomas Jefferson and James Madison in opposition to the Federalist party of Alexander Hamilton and John Adams.