Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
The Asian squat works many muscles, including stretching the thighs, calves, hamstrings and glut muscles. Motion in the hip and knee are improved. The Asian squat strengthens your cores, especially when you lower and raise your body into position. It is the solution to many back problems caused by incorrect posture.