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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
If youâre worried about high blood sugar or you would like a way to lower high blood sugar quickly, youâve come to the right place. Iâm going to give you 7 ways to reduce blood sugar and get your blood sugar in normal ranges. But before I get to that, just know that youâre fully capable of lowering your blood sugar.With a little bit of diligence on your part and paying attention to what your body is telling you, you can get things under control. Building muscle is one of the best ways to improve your blood sugar quickly because muscle requires more energy (glucose) during resistance training activities and even at rest hours later. 2  And this can be done in short 15 minute spurts. 3  Try calistenics for starters. 4  Flex those muscles.