Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
At home, body-weight squats can prove a challenge, while in the gym, free weights increase the resistance of this lower-body exercise. Although squats can contribute to improved all-round health in a number of ways, they aren't enough to burn off your belly fat.