English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
Pelvic floor exercise, pelvic muscle exercise [edit on Wikidata] Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the Kegel muscles.