Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
Foods for Energy. If you have to drag yourself through the day, itâs easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesnât come from a pill or a concoction in a can. It comes from real food, which is packed with natureâs secret stash of natural revitalizers such as complex carbs, protein, and fiber. Stock up on these 12 superfoods and watch your energy rebound.