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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Eat foods that are high in zinc. It has been known that zinc is a good inducer of testosterone release. Some of these foods would include red meat, oysters, whole grains, beans, milk and cottage cheese. Just be cautious of the fat intake and what additives and preservatives might have been used. Get enough sleep.