Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones. The western part of the state is in Central, while the eastern portion of the state (and cities like Louisville and Lexington) is in the Eastern Time zone. Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones.
Diabetes Foods To Avoid: Trans fats, saturated fats and sugars usually rank highly on the list of things to avoid, but people with type 2 diabetes should also be examining their meat intake and how much protein is on their plate. Most of us get far more protein than we need in a given day.
When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide. Foods that are in the worst group can be occasional treats.tarchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group. Best Choices: 1  Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled.