40 foods high in niacin. Foods containing tryptophan can help increase niacin intake, as tryptophan is an amino acid that gets converted by the body into niacin. These foods include poultry, red meat, eggs, and dairy products. Note that niacin in grains is present in the bran of whole grains.
14 mountains are over 8,000 meters high, among them the K2, Nanga Parbat and Mount Everest, at 8,848 meter the worldâs highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east.They are between 100 and 250 kilometers wide.hey are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia.
Mount Everest-Tibet / Nepal / China. Mount Everest, also known in Nepal as SagarmÄthÄ and in Tibet as Chomolungma, is Earth's highest mountain.It is located in the Mahalangur section of the Himalayas. Its peak is 8,848 metres (29,029 ft) above sea level and is the 5th furthest summit from the center of Earth.ount Everest-Tibet / Nepal / China. Mount Everest, also known in Nepal as SagarmÄthÄ and in Tibet as Chomolungma, is Earth's highest mountain.