Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Calories for Weight Gain. Boost shakes serve as a good source of calories, which will help you gain weight. Healthy weight gain involves eating slightly more calories than you need -- about 250 to 500 each day -- which allow you to put on weight at a safe rate of 0.5 to 1 pound each week.