AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
During your workout, if the perceived exertion of your workout is extremely hard and a 19 on the RPE scale, consider slowing down to a moderate-intensity range. RPE and Heart Rate. The RPE scale serves as an indicator of your heart rate. Multiplying your perceived exertion rate by 10 highly correlates to your actual heart rate during exercise.