Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Breastfed versus Formula Fed. Believe it or not but the milk you feed your baby will affect his weight gain. In general, babies who are breastfed gain less weight and gain slower than babies who are formula fed. A breastfed baby should gain between four and seven ounces every week during the first month of life. The first six months of life the baby should gain one to two pounds per month. Then, from six months to one year the average growth rate is one pound per month. Lengthwise, babies will grow about one inch per month until six months and then about one half inch per month until their first year.