Drink plenty of water and avoid dehydration. Nighttime cramps can sometimes be a result of not drinking enough water. Make sure that you're drinking enough H2O during the course of the day in order to prevent cramps during the night.
Millennials is an abbreviation of millennial generation and is a term used by demographers that refers to a segment of the population born between the years of 1980 and 2000. Millennials are sometimes referred to as Generation Y in the media.
Millennials are the generation born between 1982 and sometime in the early 2000âs. However, these boundaries arenât set in stone. Some definitions have the Millennial Generation starting as early as 1978 and starting as late as 1985. Basically, if you born a little earlier than 1982 and you consider yourself to be more Millennial than Generation X, that is your opinion.