Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands.ikulicz syndrome redirects here. Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands. This pathologic state is sometimes, but not always, associated with Sjoegren'sjÃ¶gren s. syndrome
Then try these tricks to keep your level of vitamin D in or above the recommended safe zone (40 to 60 ng/ml). Eat naturally D-rich foods. Eat oily fish such as salmon (360 IU), sardines (250 IU), and tuna (200 IU) a few times a week. Go for fortified foods.Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts.Take a supplement.Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.o for fortified foods. Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts. Take a supplement. Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.
Food. Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources [ 1, 11 ]. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.Vitamin D in these foods is primarily in the form of vitamin D 3 and its metabolite 25(OH)D 3 [ 12 ]. Some mushrooms provide vitamin D 2 in variable amounts [ 13, 14 ].Mushrooms with enhanced levels of vitamin D 2 from being exposed to ultraviolet light under controlled conditions are also available.ntake reference values for vitamin D and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of The National Academies (formerly National Academy of Sciences) [ 1 ].