We have some people who respond to other supplements other than the genuine creatine monohydrate. It is clear that the advantages of creatine monohydrate are way heavier than the disadvantages. In fact, in the past creatine was ranked as the number one energy booster.
What did the Ancient Egyptians eat and drink? Egyptians eat beef, bread, beans, onions, and green vegetables. They also eat pigeons, cranes, teal, geese, and duck while popular fruits eaten in Egypt include dates, grapes, pomegranates, peaches and watermelons. Some foods ancient Egyptians consumed are eaten even today. As the flood waters receded. they left behind a rich, fertile, dark soil. The Ancient Egyptian Loved garlic. they also ate green vegetables, lentils, figs, dates, onions, fish, birds, eggs, cheese, and butter. their staple foods were bread and beer.
In spite of the vast desert, there was plenty of fertile soil. Ancient Egyptians were able to farm many crops we recognize today. A meal might include celery, garlic, beans, peas, nuts, lentils or lettuce. There is also evidence of olive oil. Fruits including figs, grapes and perhaps melons were also present.