Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
Set the steaks into the pan and cook them for three to five minutes per side or until they reach their desired level of doneness. Variations in stove-top temperature will determine cooking times. The U.S. Department of Agriculture recommends cooking steaks to an internal temperature of at least 145 degrees Fahrenheit.