Other sources of nonheme iron, with 0.7 milligrams or more, include: 1  One-half cup of cooked split peas. 2  1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. 3  One-half cup of dried seedless raisins, peaches, or prunes.  One medium stalk of 1  broccoli. One cup of raw spinach.
Human Body Organ Systems The human body is made up of 11 organ systems that work with one another (interdependantly). These systems include the integumentary system, skeletal system, muscular system, lymphatic system, respiratory system, digestive system, nervous system, endocrine system, cardiovascular system, urinary system, and reproductive systems. We will briefly discuss the major functions of each organ system below.
Confidence votes 84.9K. The 11 major organ systems and their main functions are: 1)The integumentary system supports and protects, regulates body temperature, makes chemicals and hormones, and acts as a sense organ. 2)The skeletal system supports and protects, makes movement easier (with joints and muscles), stores minerals and makes blood cells in the marrow.