English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
How to Perform the Bridge Exercise. The bridge exercise is a back bend, a core strengthener, and a balance pose all in one. The regular bridge exercise requires you to move your hips up toward the ceiling, while the yoga bridge pose... explore