Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
Some people taking Prozac find that improving their sleep habits can be an effective insomnia cure. Some tips for better sleep include: 1  Keep a regular sleep-wake cycle. 2  Try to go to bed and wake up at the same time every day. 3  Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.