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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
One of the fastest ways around for lowering your blood sugar is the Master Your Diabetes Program. In master your diabetes, we take you by the hand and show you all the ins and outs of lowering your blood sugar.n this video, youâll discover: 1  7 simple ways to reduce blood sugar in a snap. 2  How to keep your metabolism cranking so you lower your blood sugar. 3  The best beverage for lower blood sugar. 4  The nitty gritty on checking your blood sugar.