Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
Medium. To prepare a medium steak on the grill, cook to an internal temperature of 160 degrees Fahrenheit. When you press the steak, it should feel slightly firm with a pink center and a grayish burn on the outside. As a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side.Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.s a general rule, cook a 1-inch steak to medium by leaving it on the grill for 2 to 3 minutes per side. Increase the cooking time to 6 to 7 minutes per side for a 1 3/4-inch steak. A well-done steak needs an internal temperature of 170 degrees Fahrenheit.