Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Protein has calories, and eating too many of them will make you gain weight. Along with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight.However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain. To prevent that protein from settling as fat, monitor your total calorie intake and cut down if necessary.long with fats and carbohydrates, protein is an essential nutrient that your body needs to function properly every day. Eating protein does not make you gain weight. However, because protein-rich food isnât calorie-free, eating it in excess will lead to weight gain.