The office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.he office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.
Suggested Foods for Exercise. Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.
The most important thing is to concentrate on eating a nutritious, balanced diet every day. This provides plenty of energy to grow and exercise. Here are a few tips about eating before, during and after exercise. Before. 1  Have some high carbohydrate foods like bananas, bagels or fruit juices.hether it's playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules.