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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Specifically, men should consume foods high in zinc, which boosts sperm production, and foods that assist testosterone production, leading to stronger erections and an increased sex drive. Starting around age 30, menâs testosterone levels begin to dip at a rate of about 1-2% a year.