Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
âA recommended target is about 1.5 mg of caffeine per pound of body weight,â says Clark, and that's the high end of sports nutrition guidelines. So if you weigh 150 pounds, that equates to 225 mg of caffeineâabout 12 to 18 ounces of coffee. A pill that contains 200 mg of caffeine is close to that target but if you've already had coffee that day, or if you take a caffeine supplement before an afternoon workout, you might be awake all night, Clark warns.