English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
Wellâ¦ even those who love to say, âtrain movements, not musclesâ completely contradict themselves and target body parts in their programs. For instance: Core training! Many trainers and coaches dedicate a specific part of their workout (either at the beginning or at the end) to use specific âcoreâ training exercises.