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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
Almonds contain an assortment of vitamins in small quantities including thiamin, riboflavin, vitamin B-6 and vitamin A. The nuts are an outstanding source of two vitamins in particular -- folate and vitamin E. Carry a bag of almonds in your purse or briefcase for a quick, nutritious snack.ne-half cup of whole almonds has 18.33 milligrams of vitamin E. This nutrient is a fat-soluble antioxidant that protects your cells from the damaging effects of free radicals.