English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
Click image to enlarge. Your core is composed of many different muscles in the abdomen, back, sides, pelvis, and buttocks. These muscles work together to allow you to bend, twist, rotate, and stand upright. For all these reasons, more and more people are incorporating core exercises into their fitness routines.xercises like planks efficiently work many more core muscles at once. So whether youâre launching into your first core workout or have been planking, lunging, and squatting your way to a tightly toned core for quite some time, reviewing the rightâand wrongâways to do these three fundamental moves is worthwhile.