Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
A daily glass of milk during pregnancy makes your children taller-even when they are teenagers. 1  A number of previous studies have found that babies tend to weigh more and grow more quickly if expectant mothers drink milk. 2  But new study has found that benefits can last into adulthood.