A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
The heat cycle of the female dog has three parts and lasts about 3 weeks. The first part lasts anywhere from 3-14 days during which a bloody discharge and swelling of the vaginal area are usually seen. Next the dog will become receptive to being bred and actively may seek out a male dog.
Ideally, your dog should be spayed before she enters her first heat cycle. When Does A Dog Experience Her First Estrus? First estrus generally occurs when an unspayed female dog is between six and 24 months old. It tends to occur earlier for small-breed dogs and later for large-breed dogs. How Often Do Dogs Go Into Heat? Although it varies with different breeds and individual dogs, an unspayed female usually goes into heat twice yearly, about every six months. How Long Does a Dog Stay in Heat? The time during which male dogs are attracted to a female dog is variable, approximately 18 days. However, females are receptive to males for only about half of this time. How Can I Tell if My Dog Is In Heat? During estrus, your female dog may appear nervous, easily distracted and more alert than usual.