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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
A less well-known recommendation is that you might not want to consume alcohol immediately after exercising, either. According to George Koob, Ph.D., director of the National Institute of Alcohol Abuse and Alcoholism, it's best to try and avoid the interaction of alcohol and exercise entirely. The tendency is, you're thirsty after a run, so you want to drink a beer, Koob says.