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Instructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side. Remove to rack and let rest for 10 min.
3. Slow cook thick steaks first. Put the steak in your preheated oven at 225Âº straight on a wire rack with something to catch any drippings. In about 15-25 min (depending on how thick it is), you should have a uniform temp of 115Âº.