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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
It works because the body needs energy for movement. The excess sugar that is in your body will be used before other energy components. Exercise is one of the easiest ways to reduce blood sugar levels, so it's a good idea to use it to your advantage. Drink lots of water throughout the day.Water is one of the healthiest that the body can consume, so it's not surprising that it can help lower blood sugar levels quickly.he excess sugar that is in your body will be used before other energy components. Exercise is one of the easiest ways to reduce blood sugar levels, so it's a good idea to use it to your advantage. Drink lots of water throughout the day.