Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
Internal Temp 140 F, 60 o C Medium Rare Approx. Internal Temp 145 o F, 63 o C Medium Approx. Internal Temp 160 o F, 71 o C o Medium Well Approx. Internal Temp 170 F, 77 o C Well Done Approx. Internal Temp 180 F, 82 o C Before cooking your steaks, you should bring a thawed steak to room temperature.In order to cook steaks properly, you will need a meat thermometer to measure the internal temperature of the steaks while it is cooking.The temperature of the steak determines when the steak is done. Remove steak 5 degrees before doneness and allow steak to rest 5 to 10 minutes before serving.nternal Temp 170 F, 77 o C Well Done Approx. Internal Temp 180 F, 82 o C Before cooking your steaks, you should bring a thawed steak to room temperature. In order to cook steaks properly, you will need a meat thermometer to measure the internal temperature of the steaks while it is cooking.