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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
As far as published research is concerned, it doesn't really matter what you drink if you drink in moderation: a few drinks has no long-term impact on weight. In addition to the work cited in [2], other studies have shown that moderate consumption of alcohol (1-2 drinks per day) results in insignificant weight gain.