Steps. 1  1. Stand with both feet together near the top of the mat. 2  2. Step back with your right foot, angling it to your right. 3  3. Sink your butt so that your front knee is directly over your left foot, bent almost to 90-degrees.  4. Rotate your upper body so that your hips and shoulders face straight ahead.
Driving distance from Pensacola, FL to Birmingham, AL. The total driving distance from Pensacola, FL to Birmingham, AL is 253 miles or 407 kilometers. Your trip begins in Pensacola, Florida. It ends in Birmingham, Alabama. If you are planning a road trip, you might also want to calculate the total driving time from Pensacola, FL to Birmingham, AL so you can see when you'll arrive at your destination.
What is the distance between Atlanta Georgia and Montgomery Alabama? The distance between Montgomery, AL, and Atlanta, GA, is 162 miles  and will take about 2 Hours 32 Minutes to drive. What is the driving distance between Huntsville Alabama and Tuscaloosa Alabama? It is 156.16 miles according to MapQuest.