Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones. The western part of the state is in Central, while the eastern portion of the state (and cities like Louisville and Lexington) is in the Eastern Time zone. Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones.
Diabetes Foods To Avoid: Trans fats, saturated fats and sugars usually rank highly on the list of things to avoid, but people with type 2 diabetes should also be examining their meat intake and how much protein is on their plate. Most of us get far more protein than we need in a given day.
In this Article. 1  1. Eating Too Much Sugar Causes Diabetes. 2  2. There Are Too Many Rules in a Diabetes Diet. 3  3. Carbohydrates Are Bad for Diabetes.  4. Protein Is Better Than Carbohydrates for 1  Diabetes. 5. You Can Adjust Your Diabetes Drugs to âCoverâ Whatever You 2  Eat. 6. You'll Need to Give Up Your Favorite Foods.