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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
As I said, please eat healthy fats like nuts, fish (fish oil is good) and avoid these 10 foods that lower testosterone, and you will see big improvements in your libido, mood and waist! Return from 10 Foods that Lower Testosterone to Testosterone Diet.