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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
The calcium found in almonds may lower risks of colon and rectal cancers. Almonds fiber content may also help protect against colon cancer. The folic acid in almonds may help reduce the risk of cervical cancers.Researchers in Finland have even linked almonds to a reduction in risk of lung cancers.he calcium found in almonds may lower risks of colon and rectal cancers. Almonds fiber content may also help protect against colon cancer. The folic acid in almonds may help reduce the risk of cervical cancers.