One of the symptoms of this distressing disorder is chronic diarrhea which can have a green tinge. This is because with the gallbladder removed there is no storage facility for the bile and so it is constantly dripping into your small intestine. The causes of diarrhea cannot be determined by the color alone. The fact that your diarrhea is green says more about the fast transit time than anything else.
People who have trouble sleeping may want to use magnesium supplements to help. The right dose may fall between 200 and 400 mg/day.
A high level of melatonin in the blood can cause insomnia and nightmares instead of the desired peaceful rest. The maximum effective sleep-inducing dose is 0.1 to 0.3 milligrams. The level of melatonin found in tart cherries provides a significant amount to positively induce sleep. Melatonin is sold in over-the-counter supplements, although these supplements often have a dosage of 2-3 milligrams and sometimes even higher. These levels are at least ten times the maximum effective dosage.