Substrate is very often a big debate in keeping tortoises. I have Russian tortoises, I try to mimic their natural habitat as closely as possible.Since they are an arid species, I use a 50/50 mixture of playsand and topsoil deep enough for the tortoise to burrow.ubstrate is very often a big debate in keeping tortoises. I have Russian tortoises, I try to mimic their natural habitat as closely as possible.
There are four major types of headache: vascular, muscle contraction (tension), traction, and inflammatory. The most common type of vascular headache is a migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, nasuea, and, at times, disturbed vision. Women are more likely than men to have migraine headaches.
More than 37 million Americans suffer from migraine. This vascular headache is most commonly experienced between the ages of 15 and 55, and 70% to 80% of sufferers have a family history of migraine. Less than half of all migraine sufferers have received a diagnosis of migraine from their healthcare provider.