It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
An acute groin pull can be quite painful, depending on how severe the injury is. 1  Grade I Groin Strain: Mild discomfort, often no disability. Usually does not limit activity.  Grade II Groin Strain: Moderate discomfort, can limit the ability to perform activities such as running and jumping.