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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
The Dukan diet tells followers to drink at least 1.5 litres of water per day. It recommends oat bran on the grounds that it provides fibre, makes you feel full, and may lower cholesterol. Pierre Dukan told Le Figaro last week that people following his diet should take multivitamins during the first two phases.