I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
They lie superficial to the transversospinales muscles and the minor deep back muscles. The erector spinae muscles arise from different points on the pelvic and lower back regions, vertebral column or ribs.They have a parallel-oriented fibers, which run superiorly along the spine, and insert on the vertebrae, ribs or skull.emember, there are nine erector spinae muscles with attachment points at different locations along the spine. So the different muscles control the different regions of the spine. 1  The muscles that extend the lumbar spine are called lumbar erectors, or lower erectors.