In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
The following exercises will usually help. 1  Stand 2-3 feet away from a wall. Keeping the knees straight and feet and heels on the ground, lean onto the wall. 2  Sit in a chair with the knees bent at right angles and the feet and heels flat on the floor. Now lift the foot upwards with the heel kept on the floor.