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A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.
Each large kiwi contains 1.7 grams of fiber, helping you to meet the recommended fiber consumption of 21 to 25 grams per day for women and 30 to 38 grams per day for men.Each type of fiber has different effects on the body, making both types important for good health.o get the most benefits from soluble fiber, consume 8 grams of soluble fiber per day. Kiwis provide about 9 percent of this recommended amount. Consuming other foods high in soluble fiber along with kiwis can help you increase your overall soluble fiber intake.