Two of the largest ligaments of the wrist are the medial (ulnar) and lateral (radial) collateral ligaments. The MCL passes from the distal end of the ulnar and crosses the wrist to attach to the triquetrum and the pisiform. The LCL passes from the end of the radius, across the joint to the scaphoid.
One of these can be dehydration. Most people in Britain don't drink as much fluid as they need for optimum health. Although, over time, they may inadvertently train themselves not to feel thirsty, the suppressed desire to drink can result in restlessness and a host of minor problems that make sleep difficulties worse.
Alcohol can negatively affect sleep, which becomes a major problem when youâre depressed. Depression already compromises sleep quality by causing you to sleep too much or too little. When you add alcohol to the mix, your ability to get a good nightâs rest is ruined. It might seem like alcohol helps you sleep.