Two of the largest ligaments of the wrist are the medial (ulnar) and lateral (radial) collateral ligaments. The MCL passes from the distal end of the ulnar and crosses the wrist to attach to the triquetrum and the pisiform. The LCL passes from the end of the radius, across the joint to the scaphoid.
One of these can be dehydration. Most people in Britain don't drink as much fluid as they need for optimum health. Although, over time, they may inadvertently train themselves not to feel thirsty, the suppressed desire to drink can result in restlessness and a host of minor problems that make sleep difficulties worse.
Drink clear liquids. With nausea often comes vomiting, and vomiting can cause dehydration. If your body is dehydrated, it will take longer to heal and you will feel the effects of nausea stronger than usual. Drink 2-4 ounces of water every 15 minutes while you are awake to try to keep hydrated. If you drink sugary fluids it may cause a reaction in your stomach and make the pain worse and last longer. 2  If you have gas just let it out. 3  Don't hold it in, since that just makes it worse. 4  Try to sleep, but not on your back in case you vomit in your sleep, it is better to be on your side so you don't choke.