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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Some studies point to zinc as the magic fertility bullet. This type of research claims that the consumption of at least 15 mg of zinc a day can increase semen and testosterone production in men and ovulation and fertility in women, report the editors at Fertility.com.