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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
How Do I Quickly Bring Down My Blood Glucose? If you get a high reading when checking your blood sugar, is there a way to get the number down quickly? Christy L. Parkin, MSN, RN, CDE, responds: Before deciding how to treat one episode of high blood glucose, it is important to figure out why the number is high.