It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
Step 2. Ice your groin. Ice helps decrease the inflammation associated with muscle strains, which both causes pain and restricts the muscle&#039;s ability to heal. Ice should be applied for 20 minutes at a time, several times per day, with a barrier between the ice and the skin, such as a thin dishtowel.