Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Heres how these important nutrients work: Carbohydrates, as the primary fuel source for the body, provide quick energy. Opt for complex carbs like peas, beans, whole grains, and vegetables, which also deliver the vitamins, minerals, and fiber important for overall health.
Thomas' 100% Whole Wheat Bagels. These are one of the best bagels weâve come across: They pack tons of heart-healthy fiber, plus 10 grams of weight loss-boosting protein in each serving. Not to mention, they serve up 15 percent of the dayâs thiamin, a vitamin that helps convert carbs to energy.