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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
How Can I Naturally Increase My Testosterone? 1. Look for a natural stimulant: Supplements that contain natural ingredients like zinc and magnesium pose little risk of side effects but definitely encourage the pituitary gland in the brain to up its testosterone production.