Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
TruthOnPot.com â Marijuana can have a powerful effect on sleep. Some say cannabis or âweedâ helps with falling asleep and many users develop a habit of smoking right before bed. Marijuana is probably best known for its ability to induce drowsiness.ll in all, marijuana users should take caution when using marijuana as a sleep aid. However, the use of commonly abused substances such as nicotine and alcohol are definitely not recommended before bedtime â both of which are known to disrupt the sleep cycle as well as exacerbate pre-existing sleep disorders.