40 foods high in niacin. Foods containing tryptophan can help increase niacin intake, as tryptophan is an amino acid that gets converted by the body into niacin. These foods include poultry, red meat, eggs, and dairy products. Note that niacin in grains is present in the bran of whole grains.
14 mountains are over 8,000 meters high, among them the K2, Nanga Parbat and Mount Everest, at 8,848 meter the worldâs highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east.They are between 100 and 250 kilometers wide.hey are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia.
The Himalayas, a large mountain range in southern Asia, contains Mount Everest, the world's highest mountain peak when measured from sea level. The Himalayan range forms a bar â¦ rier between the Plateau of Tibet to the north and the plains of the Indian subcontinent to the south.he highest mountain in Central Asia is actually the highest pint in the world being Mt.Everest. Mt.E is actually 29,035 feet- 8850 meters and is located in Nepal, China. I â¦ hoped this helped you !