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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
The easiest way to boost your testosterone is by incorporating the foods in the list below into your daily diet. Foods That Increase Testosterone. 1  Raw Oysters-are of the best sources of zinc. 2  Not only do they help boost testosterone production but they also help increase sex drive (libido) and semen production.