Neurologist Education Requirements. 1  Four years of premedical education in a college or university. 2  Four years of medical school resulting in an MD or DO degree (doctor of medicine or doctor of osteopathy degree) 3  One year internship in either internal medicine or medicine/surgery.
1 Fresh, water-rich vegetables, such as celery, lettuce, and cucumbers. 2  These freeze easily, but when the ice crystals melt during thawing, youâre left with soggy, limp greens. 3  Soft cheeses with a high water content, such as cottage cheese, ricotta, and cream cheese.
Add frozen spinach to soup or stock, casseroles, and stir fries. Frozen spinach also works well in dips, quiche, and pasta dishes. It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know youâll use your frozen spinach within six months, you can freeze it without blanching.