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Stevia is natural, unlike other sugar substitutes. Itâs made from a leaf related to popular garden flowers like asters and chrysanthemums. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years.
Stevia is actually a plant. The sugar substitute is extracted from the stevia plant. A species called Stevia rebaudiana is naturally grown in Brazil and Paraguay, where it has been used for hundreds of years to sweeten foods and treat burns and stomach discomfort, LiveScience reports.