5. Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.
A yard is a flat area of concrete or stone that is next to a building and often has a wall around it. I saw him standing in the yard. Synonyms: courtyard, court, garden, backyard More Synonyms of yard. 3. countable noun. You can refer to a large open area where a particular type of work is done as a yard.
The yard (abbreviation: yd) is an English unit of length, in both the British imperial and US customary systems of measurement, that comprises 3 feet or 36 inches. It is by international agreement in 1959 standardized as exactly 0.9144 meters.he yard is equal to 3 feet or 36 inches. Under an agreement in 1959 between Australia, Canada, New Zealand, South Africa, the United Kingdom and the United States, the yard (known as the international yard in the United States) was legally defined to be exactly 0.9144 meters.