Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands.ikulicz syndrome redirects here. Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands. This pathologic state is sometimes, but not always, associated with Sjoegren'sjÃ¶gren s. syndrome
5. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.. Eat foods richer in vitamin D. While thereâs not enough vitamin D in a normal diet to satisfy our needs, you should still try to get as much of it through food as possible. The best natural source of vitamin D is fish, including salmon, mackerel, tuna, and sardines.
Vitamin D is essential to the proper absorption of calcium. Vitamin D allows calcium to pass from your gut into your bloodstream so that your body has access to the mineral. Without sufficient vitamin D, your body cannot absorb calcium, regardless of how much you consume. You can increase the amount of vitamin D in your body by taking in more vitamin D-rich foods, such as salmon, mackerel, sardines, fortified milk, egg yolks, enriched cereals and fortified orange juice.