Newport is a seaside city on Aquidneck Island in Newport County, Rhode Island, United States. It is located 30 miles (48 km) south of Providence, and 70 miles (110 km) south of Boston.
There are 50 calories in a 1 cup serving of Zico Pure Premium Coconut Water. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Coconut water is from young, green coconuts and is low in calories and a natural source of electrolytes including sodium and potassium. Eight ounces of coconut water has 46 calories, 9 grams of carbohydrates, 250 mg of sodium, 600 mg of potassium, 60 mg of magnesium, 45 mg of phosphorus, and 2 grams of protein. The electrolyte content is more than double that of traditional sports drinks with about half of the carbohydrates.