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If you are preparing a buffet at home for friends or family, there aren't any regulations that specify a maximum time that food can be left out but, in the interests of safety, you should try and keep it short (not more than two hours). Then any remaining food should be thrown away or put back in the fridge.
Cooked food sitting at room temperature is in what the USDA calls the Danger Zone, which is between 40 Â° F and 140 Â° F. In this range of temperatures, bacteria grows rapidly and the food can become unsafe to eat, so it should only be left out no more than two hours.ne exception to note: If the food's sitting in an environment where the temperature is over 90 Â° F, the USDA says the food should only be left out for one hour, so keep an eye on the clock if you're serving food on a hot day!