Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
Squat Benefits: 1  Squatting tones up the leg muscles. 2  Squat exercises tones up the glute muscles. 3  Squatting is also a great way to develop abs.  Squatting exercises will help burn more 1  fat. Squat exercises improves day to day activities.  Squatting exercises promote strong bones, joints and 1  muscles. Squatting will also help prevent injuries.