I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
The Transversus Abdominis (TA) is the deepest abdominal muscle. It is the  corset muscle  of the spine and pelvis. In the normal situation, TA contracts in anticipation of body motion to guard the spinal joints, ligaments, discs and nerves.he Transversus Abdominis (TA) is the deepest abdominal muscle. It is the  corset muscle  of the spine and pelvis. In the normal situation, TA contracts in anticipation of body motion to guard the spinal joints, ligaments, discs and nerves.