A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
The heat cycle of the female dog has three parts and lasts about 3 weeks. The first part lasts anywhere from 3-14 days during which a bloody discharge and swelling of the vaginal area are usually seen. Next the dog will become receptive to being bred and actively may seek out a male dog.
Dogs are in heat for 21 days There are three distinct stages of the heat cycle. The first one is the Proestrus and it is during this stage the owner will often notic â¦ e the bleeding from the vulva. The bleeding itself can be slight or she can leave evidence of her condition everywhere she sits or lays.