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Instructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side. Remove to rack and let rest for 10 min.
My preference for this cut is to be a minimum of 1.5 inches thick, but 2-2.5 inches is best on the bone, Cowboy Style...a steak for two of sorts. I season liberally, sear and finish in the oven...depending on thickness, between 8-12 minutes for medium-rare temperature at 425*.hen its really hot, drop the steak in the skillet and let cook (do not touch) for at least 2 minutes and then flip and leave alone for another 2 minutes. Depending how thick the steaks are or how much you like it cooked, at this point you may have to finish in a hot oven, like 450 deg, until the desired doneness.