Gases, Liquids, and Solids. Gases, liquids and solids are all made up of atoms, molecules, and/or ions, but the behaviors of these particles differ in the three phases. The following figure illustrates the microscopic differences. Microscopic view of a gas. Microscopic view of a liquid. Microscopic view of a solid.
Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears.If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.nterior Cruciate Ligament (ACL) Injury. Like ankle sprains, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. Usually ACL tears are associated with a pop and immediate knee swelling.
Home Volleyball Workouts. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills. Lunges (Sets/Reps: 3x20) Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)