As watermelon has many benefits it also has many side effects if one consumes too much of these fruits. Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body.
Spondylosis literally means stiffening or fixation of the bony building blocks of the spine (vertebrae) as the result of a disease process. Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs.
What is ankylosing spondylitis? Ankylosing spondylitis is a painful and progressive type of arthritis where some or all of the joints and bones of the spine fuse together. Ankylosing spondylitis cannot be cured and the symptoms can range from back pain and stiffness to long-term disability. Ankylosing spondylitis is estimated to affect around 200,000 people in the UK.