5. Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.
A yard is a flat area of concrete or stone that is next to a building and often has a wall around it. I saw him standing in the yard. Synonyms: courtyard, court, garden, backyard More Synonyms of yard. 3. countable noun. You can refer to a large open area where a particular type of work is done as a yard.
a yard is 36 inches long. The fabric may vary in width from 36 inches to 44 inches in most cases. You are not buying a square yard of fabric. It is sold by the running yard. Means it is measured down one side. Square it by folding diagonally so one selvedge is going across a cut end. Cut off excess on other end.