Marshall County is a county located in the U.S. state of Illinois. According to the 2010 census, it had a population of 12,640. Its county seat is Lacon. Marshall County is part of the Peoria, IL Metropolitan Statistical Area.
These knots, also known as âtrigger points,â occur when your muscle fibers cannot relax. Theyâre commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
On the other hand, sometimes the cause of the knot IS actually where it hurts and those knots can be treated easily with massage or tennis ball pressure therapy. (<â click to learn how.) Tags: causes of upper back pain, how to get rid of knots in your back, Kathryn Merrow, knots in back and shoulder, pain relief coach. Posted by Kathryn Merrow Upper Back Pain. thank a million. your tips and suggestion are pretty effective.