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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
What to Eat & Drink. 1  1. Try eating just a bit. Something light and simple might settle your stomach. 2  2. Drink something. Your stomachache may be a result of dehydration. 3  3. Go for the BRAT diet. BRAT stands for Bananas, Rice, Applesauce and Toast.