40 foods high in niacin. Foods containing tryptophan can help increase niacin intake, as tryptophan is an amino acid that gets converted by the body into niacin. These foods include poultry, red meat, eggs, and dairy products. Note that niacin in grains is present in the bran of whole grains.
14 mountains are over 8,000 meters high, among them the K2, Nanga Parbat and Mount Everest, at 8,848 meter the worldâs highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east.They are between 100 and 250 kilometers wide.hey are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia.
Below is a list and description of some of the world's great mountain ranges. The tallest mountain range in the world is the Himalayas and the longest is the Andes.Himalayas. The Himalayas stretch 1,491 miles through much of central Asia. They travel from Afghanistan and Pakistan through India, Nepal, and China all the way to Bhutan.he Himalayas also include the formidable Karakoram and Hindu Kush mountain ranges. The Himalayas are most famous for their tall peaks. The majority of the worlds tallest mountains are in the Himalayas including the two tallest moutains: Mount Everest at 29,035 feet and K2 at 28,251 feet.