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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
Focus on chewing your food and relaxing while you eat. Eat protein first. Eat the protein on your plate first to help speed the signal to your brain that you are full. Drink alcohol last. If you have alcohol or wine, do so after your meal to enhance the hormones involved in appetite control and digestion.