If your current PCP is part of a Synergy or Summit Medical Home (depending on which network your plan uses), then yes, you will be able to keep using this provider and select the clinic as your Medical Home.
You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces.Spicy, citrusy salsas also work well. But the bottom line is this: If you find truly fresh sardines, simplicity is the key.y advice: Never freeze fresh sardines. Look for sardines that are clean-smelling and whole. Try to avoid bruised fish, and definitely avoid any fish with belly burn, a condition where the belly is broken and the guts are starting to come out.
Sardines are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2, and choline. For an in-depth nutritional profile click here: Sardines.ardines are also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Additionally, as high levels of homocysteine are related to osteoporosis, sardines' vitamin B12 rounds out their repertoire of nutrients that support bone health.