In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
One effective exercise is the wall squat. 1  Stand facing a wall with your nose and toes against it. 2  Squat down as far as possible with your arms hanging between your legs. 3  Perform 3 sets of 15 reps every day until you can drop your hips below your knees. For those who can't drop their hips below their knees after performing the wall squat every day for two weeks, focus on the front squat and single-leg squat for quadriceps development. The wall squat, however, is great for anyone.