I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
Click Here for Foraminal Narrowing! The nerve roots attached to the top section of the spine (cervical section) are connected to areas of the upper body such as the shoulders, torso, hands and arms. At the lower (lumber) section of the spine, the nerve roots branch off to the legs and feet.