AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
Q: What does a measure of your cardiorespiratory endurance tell a fitness professional? A. How long you can sustain a weightlifting program B. What type of exercises you've been doing C. Your aerobic fitness, or how efficiently your heart is working D. Your anaerobic fitness, or how well your leg and arm muscles work A: A measure of your cardiorespiratory endurance tell a fitness professional, - Your aerobic fitness, or how efficiently your heart is working.