Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
For generations, Americans have been told that drinking milk is healthy. And while there's no doubt milk is a good source of calcium and other nutrients, there are conflicting reports on whether milk helps you gain or lose weight, though the studies claiming it causes weight gain seem to have a better case.