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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
The GENERAL consensus of how many carbs you should be eating per day is 20g or LESS. Some people say 20-30g of carbs. In any case, itâs around there. Having said that, people can eat 50g or more and stay in ketosis. Again, it depends on the person.