Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Meanwhile, if you've been avoiding egg yolks, you've been missing out on a world of good nutrition. The saturated fat in yolks is also necessary for hormone production and the body's absorption of vitamins and minerals. As long as you control your overall calories, whole egg consumption won't cause weight gain, despite its fat content. However, if you're trying to hit certain macronutrient numbers for a diet, or just want to restrict calories, having a few white-only eggs can be appropriate.