If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs.
Jocelynn /jo-ce-lynn/ [3 sylls.] as a name for girls. Jocelynn's root is Old German, and the meaning of Jocelynn is a member of the German tribe, the Gauts. Jocelynn is a variant transcription of Jocelyn (Old German). Kreatif forms: Jacelynn, Jecelynn, Jucelynn.
Clary Fray is a normal teenager living in Brooklyn. One day, she discovers that she is part of an elite race of half human, half angel people called Shadowhunters. She meets Jace Wayland, a cocky, handsome teen with killer instincts.Together, along with some friends, they go on the ultimate quest to find and defeat many enemies from the past.ction | Adventure | Fantasy. 1 2 3 4 5 6 7 8 9 10 6/10 X. When her mother disappears, Clary Fray learns that she descends from a line of warriors who protect our world from demons. She joins forces with others like her and heads into a dangerous alternate New York called Downworld.