City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council. Mimir is an outdoor 1980 bronze and concrete sculpture by Keith Jellum, located in northwest Portland, Oregon. The sculpture was commissioned by the Portland Development Commission and Tom Walsh of Tom Walsh Construction, and is part of the City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council.
Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt.
The fiber in sunflower seeds is an especially key nutrient for weight loss. According to a research review published in the journal âNutritionâ in 2005, people who eat the most fiber tend to have the lowest percentages of body fat and the lowest body weights. Fiber can also make you feel full and control hunger.unflower seeds are a triple threat. In addition to being tasty and good for you, they contain nutrients that can help you lose weight in a healthy way. Before you start shoveling down the seeds, though, itâs important to realize that no single food can successfully lead to weight loss.