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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
Pin It. (NaturalNews) Vitamin C is a water soluble vitamin that can prevent major diseases such as diabetes, heart attacks, strokes and even cancer. Because vitamin C cannot be manufactured in the human body, intake from foods or supplements is necessary.in It. (NaturalNews) Vitamin C is a water soluble vitamin that can prevent major diseases such as diabetes, heart attacks, strokes and even cancer. Because vitamin C cannot be manufactured in the human body, intake from foods or supplements is necessary.