A 12-ounce serving of regular tonic water contains between 124 and 130 calories. The added sugar in regular tonic water is responsible for the 32 to 33 grams of carbohydrates a 12-ounce portion contains. Diet tonic water doesn't contain any calories or carbohydrates. This is an important difference if you are trying to lose weight because the added sugar contributes to total caloric intake.
Stretch long, stretch often. To get more flexible, Apostolopoulos recommends stretching each muscle group daily for 60 seconds at a time, three times per muscle group. For instance, you might stretch your left hamstring for 60 seconds, then your right, then repeat two more times. Find the right position.
Keep it simple and repeat the workout for three to four weeks (once per week) before you make it harder or add more intervals. For example, warm up by walking five minutes. Then run 10 minutes at your easy pace, run four two-minute intervals at a hard effort and follow each by two minutes at easy effort to recover.