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The trot is a two-beat diagonal gait of the horse where the diagonal pairs of legs move forward at the same time with a moment of suspension between each beat. It has a wide variation in possible speeds, but averages about 8 miles per hour (13 km/h). A very slow trot is sometimes referred to as a jog.
They cannot sustain this pace for long, though. A horse can gallop a couple of miles at full steam, but the same horse can canter (or lope) much farther. Trotting (either a fast trot or a jog trot) isn't a bad way to travel, but you don't get very far very fast. Faster trotting is tiring to the rider as well because you are posting (rising up and down out of the saddle on alternate beats). Horses can walk all day, with brief rest periods.