40 foods high in niacin. Foods containing tryptophan can help increase niacin intake, as tryptophan is an amino acid that gets converted by the body into niacin. These foods include poultry, red meat, eggs, and dairy products. Note that niacin in grains is present in the bran of whole grains.
14 mountains are over 8,000 meters high, among them the K2, Nanga Parbat and Mount Everest, at 8,848 meter the worldâs highest mountain. The Himalayas extend over 1,500 miles (2,400 km) from the Indus Valley in the west to the Brahmaputra Valley in the east.They are between 100 and 250 kilometers wide.hey are a part of in Nepal, India, Pakistan, Tibet and Bhutan. The mountains are the highest in the world, reaching almost 9,000 meters above sea level. The Himalayas separate the Indian subcontinent from the inner part of Asia.
Top 10 Highest Himalaya Mountain Peaks in India. The Kangchenjunga is the highest mountain peak in India and ranked 3rd highest summit in the world with an elevation of 8,586 m (28,169 ft). The highest mountain Kangchenjunga is located at the border of India and Nepal in the great Himalayas range,Sikkim. Kangchenjunga section contains five peaks and the region has twelve more peaks over 7,000 m (23,000 ft).