Latest Playa del Carmen Holiday Reviews. Playa Del Carmen By Claudia Weather in Playa del Carmen is insanely hot; the sun is brutal so make sure you bring SPF 70 sunscreen, hats, plenty of ...
According to a study by ACE, you can tone and strengthen the back of your arms by regularly doing three exercises. Triangle pushups, triceps kickbacks and triceps dips are highly effective to firm and tone the muscles on the back of your arms. You don't need expensive exercise equipment either.
Get the some arm workout videos and 5, 8 and 10 pound weights and do them every other day, and you will be ripped in 6 weeks. Work all the muscles - biceps, triceps, shoulders, back, chest. Two online workouts/videos for toning your arms. There are two great arm workout at www.self.com.