Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones. The western part of the state is in Central, while the eastern portion of the state (and cities like Louisville and Lexington) is in the Eastern Time zone. Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones.
Diabetes Foods To Avoid: Trans fats, saturated fats and sugars usually rank highly on the list of things to avoid, but people with type 2 diabetes should also be examining their meat intake and how much protein is on their plate. Most of us get far more protein than we need in a given day.
Apart from these, a diabetic may strictly avoid high glycemic index foods such as potatoes, sweetened desserts, carbonated cold beverages including sugary juices and sodas, and white breads and rolls and tortillas made from a combination of white flour and white sugar.