City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council. Mimir is an outdoor 1980 bronze and concrete sculpture by Keith Jellum, located in northwest Portland, Oregon. The sculpture was commissioned by the Portland Development Commission and Tom Walsh of Tom Walsh Construction, and is part of the City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council.
Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt.
1 They contain bone-healthy minerals. 2  Besides calcium, your bones need magnesium and copper to stay strong. 3  Sunflower seeds have both these minerals. 4  As a bonus, they also contain Vitamin E, which helps ease arthritic pain.5  They keep you calm. They control cell damage, thus playing a role in preventing cancer. 2  This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer. 3  They contain bone-healthy minerals. 4  Besides calcium, your bones need magnesium and copper to stay strong. 5  Sunflower seeds have both these minerals.