They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
Iron is crucial for children's health and development. Read on to find out how much iron your child needs, which sources are the best, and how to avoid getting too little or too much. Find out more: Ten important nutrients for children.ges 1 to 3 years: 7 milligrams (mg) per day. Ages 4 to 8 years: 10 mg daily. If your child eats a vegetarian diet, aim for twice as much iron because iron from nonanimal sources is harder for the body to absorb.