Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Foods to Avoid. Foods that contain sorbitol, fructose and lactose may make diarrhea worse in many people, especially if you have a lactose intolerance. Use a digestive enzyme that contains lactase when you drink milk or eat products that contain dairy.