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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
No Calories Atkins Drinks. Drinking enough water is an important part of the Atkins diet. The Atkins website notes that you should consume at least eight 8-ounce glasses of water per day. This can include tap water, filtered water, spring water and mineral water. Other calorie-free drinks that are Atkins-friendly include herbal tea without added sugar, diet soda, unsweetened tea and club soda.