A 12-ounce serving of regular tonic water contains between 124 and 130 calories. The added sugar in regular tonic water is responsible for the 32 to 33 grams of carbohydrates a 12-ounce portion contains. Diet tonic water doesn't contain any calories or carbohydrates. This is an important difference if you are trying to lose weight because the added sugar contributes to total caloric intake.
Stretch long, stretch often. To get more flexible, Apostolopoulos recommends stretching each muscle group daily for 60 seconds at a time, three times per muscle group. For instance, you might stretch your left hamstring for 60 seconds, then your right, then repeat two more times. Find the right position.
I have been getting my protein powder from smoothie king. It was made by them with bariatric patients in mind. It has 45g protein per the 2 scoop serving, no sugar and like 2 carbs. I was told that unless we are lifting weights and trying to bulk up that we only absorb approx 30 g of protien, so I only use 1 scoop.