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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
Eat 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six-to eight-hour ânight,â not a daylong carb binge.4) Maintenance This is where you get to look ripped all the time.at 30 grams of carbs or fewer per day (approximately one piece of fruit or a small serving of oatmeal). Any starches and sweets in your meals must be extremely limited. 2) Enjoy a Carb Nite On the evening of your 10th day, starting around 5 p.m., begin eating carbs.