A good scene in Island of the Blue Dolphins is when Karana was first describing the island on the third paragraph in the second chapter. You can just imagine the island they describe it so good and that is a good scene in Island of the Blue Dolphins.
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.1  A small 3-ounce piece of meat has about 21 grams of protein.hat's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.
The official daily intake recommendation for an adult woman is 1 gram per kilogram (about 0.4 grams per pound of body weight). If youâre exercising and very active, though, you need more: most fitness gurus usually recommend 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound).44 kcal, 20 g protein, 16 g carbs, 16 g sugar, 0 g fat. NB: although fat-free yogurt contain protein, it is not a good food to rely on for your protein intake if youâre looking to lose weight as youâre also getting 16 g of milk sugar (lactose) along with the 20 g of protein.