1 Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 2  Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 3  Sorry, you need to login or sign up using one of the blue buttons below in order to vote.
If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Eating a lot of fruit, juice or high-carb foods can cause blood sugar spikes, especially in the morning when your blood sugar is low. âThe kind of morning diet that causes a jump in blood sugar can stimulate the yeast to take over,â says Booth. Adding coffee to a sugary breakfast just makes matters worse.