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At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m.There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.12-18 Years Old: 8 - 9 hours per day.t 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.
    New Born to 3 years old should get 12-18 hours of sleep   3 Year to 5 year olds should get 11-13 hours of sleep   5 year to 12 year old should get 10 -12 hours of sleep   12- 18 year olds should get 8.5 -10 hours of sleep   18 and up should get 7.5 - 9 hours of sleep. 3 people found this useful.ew Born to 3 years old should get 12-18 hours of sleep 3 Year to 5 year olds should get 11-13 hours of sleep 5 year to 12 year old shou â¦ ld get 10 -12 hours of sleep 12- 18 year olds should get 8.5 -10 hours of sleep 18 and up should get 7.5 - 9 hours of sleep. 1 person found this useful.