If your current PCP is part of a Synergy or Summit Medical Home (depending on which network your plan uses), then yes, you will be able to keep using this provider and select the clinic as your Medical Home.
You can also fillet fresh sardines and marinate them in salt, olive oil and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain and Italy. Fresh sardines are also good filleted and baked. They go well with full-flavored sauces, especially tomato sauces.Spicy, citrusy salsas also work well. But the bottom line is this: If you find truly fresh sardines, simplicity is the key.y advice: Never freeze fresh sardines. Look for sardines that are clean-smelling and whole. Try to avoid bruised fish, and definitely avoid any fish with belly burn, a condition where the belly is broken and the guts are starting to come out.
If you get your hands on some fresh sardines, they feature in fabulous recipes originating from all over the Mediterranean basin. But sardines are so simple and basic, you really donât need a recipe to get the best out of them.. They arenât bad for you. Sardines are low on the oceanic food chain, and therefore contain low amounts of mercury, PCBs and the other toxins that accumulate in longer-living marine predators such as salmon and tuna. This makes them a particularly good choice for children and pregnant women.