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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
I am puzzled by my blood sugar pattern. I am not on any medications. My morning fasting blood sugar is always the highest of the dayâbetween 120 and 140 mg/dl.The rest of the day it is in the normal range.or people who don't have diabetes, the increase in blood glucose is offset by increased insulin production. For people with diabetes, this can be a problem. There are a couple of things going on that make your glucose rise in the morning.