Lean or Ground Chuck: This type of ground beef is 80% lean and 20% fat. Usually it is called Ground Chuck on the label. In my area it costs between $1.99 and $3.99 per pound. A pound of raw lean ground beef weighs about 11-1/2 oz after it is cooked.his also makes it the most expensive. In my area it is $4.99 lb at most supermarkets, although at a local Warehouse Store (Samâs) it is a more reasonable $2.19 lb. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol.
The 'K' in vitamin K is derived from the German word koagulation.. Coagulation is the process in which blood forms clots. Vitamin K facilitates the function of several proteins, including those that are responsible for blood clot formation.It plays a vital role in cell growth and in the metabolism of bone and other tissues.itamin K and Blood Clot Formation. Blood clots through a process called the 'coagulation cascade'. It's referred to as a cascade as it involves a cascade of enzymes activating each other. Fibrin is formed at the end of the cascade.
However, many do not realize that there are different kinds of vitamin K, and they are completely different. The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D.nd it is actually a lack of vitamin K2 that can cause that.... While the ideal or optimal ratios between vitamin D and vitamin K2 have yet to be elucidated, Rheume-Bleue suggests about 150-200 micrograms of K2 will meet the need for the average healthy person.