Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Calories In, Calories Out. Milk, like any other food you consume, contains calories. An 8 ounce glass of whole milk contains approximately 150 calories; 2% milk contains about 140 calories; 1% contains about 100 calories; skim milk (non-fat milk) contains about 80 calories. Consuming too many calories is what causes people to gain weight.