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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
A less well-known recommendation is that you might not want to consume alcohol immediately after exercising, either. According to George Koob, Ph.D., director of the National Institute of Alcohol Abuse and Alcoholism, it's best to try and avoid the interaction of alcohol and exercise entirely. The tendency is, you're thirsty after a run, so you want to drink a beer, Koob says.