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The high ratio of unsaturated to saturated fatty acids in almonds, pecans and walnuts may contribute to this benefit. Walnuts also provide alpha-linolenic acid, an omega-3 fatty acid that may increase healthy HDL cholesterol levels. Dietary fiber is another component in nuts that can lower LDL cholesterol levels.
Apple. Benefits of pectin to human health-Have you ever heard of pectin, pectin what it is and what the benefits of pectin for health. Pectin is a water-soluble fiber which is very useful for human health. Pectin is found in many fruits such as oranges and apples.