Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
How Much Caffeine Is Safe? It seems that experts who study caffeine agree that consuming up to 300 milligrams of caffeine per day is safe -- for adults anyway. That's roughly the amount of caffeine you would get from three cups (not mugs or big paper cups) of coffee.