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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Heart Health Helper: A growing body of evidence shows. that lean beef, trimmed of visible fat, can be a part of a. balanced diet that does not increase heart disease risk. factors.ii. A nine-month clinical trial suggests lean red meat can be. part of a cholesterol-lowering diet.iii.