Built Up Platform For Shower Stall ........ I'm not a pro plumber, but IMHO, your main concern should be getting the height to allow the 1/4 per linear foot slope for the shower drain line toward the main drain line. That also should allow for the trap depth.
Here's a list of post-facelift suggestions: 1  You should not smoke after any surgery, but especially after facelift surgery. 2  Avoid heavy lifting or pushing anything over five to 10 pounds for two weeks. 3  Do not bend over for the first week.  Avoid strenuous activity and rigorous exercise for one week. You should, however, start walking after surgery. Your plastic surgeon will let you know when you can return to your normal exercise routine.
How to warm up/cool down after your workout routines Five-minute warm-ups and cool-downs are built into your fitness workouts. At the end of each training session, you should also do 20- to 30-second stretches for all your major muscle groups.