In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
Wall sits engage all three of the major muscle groups of the legs. This exercise is done against a wall, mimicking the position you are in when sitting in a chair. Place your back against a wall and put your feet on the ground a few feet away from your body. Slide down the wall until your legs create 90-degree angles.