A 12-ounce serving of regular tonic water contains between 124 and 130 calories. The added sugar in regular tonic water is responsible for the 32 to 33 grams of carbohydrates a 12-ounce portion contains. Diet tonic water doesn't contain any calories or carbohydrates. This is an important difference if you are trying to lose weight because the added sugar contributes to total caloric intake.
Stretch long, stretch often. To get more flexible, Apostolopoulos recommends stretching each muscle group daily for 60 seconds at a time, three times per muscle group. For instance, you might stretch your left hamstring for 60 seconds, then your right, then repeat two more times. Find the right position.
A woman is doing pilates exercises in a gym. If you want to lose fat on your thighs or any other area of your body, you need to eat a healthy, low-fat diet and incorporate aerobic activity into your weight loss plan. Spot training doesn't work; however, performing ballet plies can help tighten and tone your quads, glutes, inside thighs and calves. The ballet pliÃ© is similar to an open-legged squat. It requires leg, lower back and ab strength as well as hip flexibility.