Working against the resistance of the bag strengthens the muscles in your arms when you punch, legs when you kick, and core with nearly any type of strike. The repetitive movements of a punching bag and speed bag workout improve your muscular endurance.
Skyfall Lounge (Delano Hotel) 3950 S. Las Vegas Blvd. Las Vegas, NV 89119. Hours of Operation: Lounge opens at 5 p.m. daily. (there is a cover charge after 10 p.m.) Dress Code: Casual Nightlife Attire (No shorts or sleeveless shirts)
Stay in the Heart of Las Vegas. This Las Vegas hotel and casino is on the famous strip. The hotel features a full-service spa, live nightly entertainment, 24-hour room service and a seasonal Olympic-sized swimming pool. Harrahâs Las Vegas rooms include a minibar, a sitting area, and pay-per-view movies.