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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
However, trigger foods differ for everyone. Just because you can eat the fiber found in certain vegetables, fruits, beans, bran, bread and cereals, doesnât mean you can stand cruciferous veggies, like broccoli. If broccoli is a trigger for increased bloating, try cooking it instead of eating it raw.