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The simple fact is that VR is a solution to a problem, and if you don't have that problem using VR can become a problem of its own. To understand that, you have to understand how VR works. In the Nikon system, VR is essentially a element group in the lens that is moved to compensate for any detected camera motion.
The first and most important rule of VR is this: never turn VR on unless it's actually needed. Yes, this rule flies in the face of what most everyone in the world seems to do and what Nikon implies with their advertising and marketing.The simple fact is that VR is a solution to a problem, and if you don't have that problem using VR can become a problem of its own.ut that's not all: when you have VR turned on, your composition isn't going to be exactly what you framed. Yes, the viewfinder shows the VR impact, but Nikon's VR system re-centers the VR elements just prior to the shutter opening. This means that you can get slightly different framing than you saw.