Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
The meat should be soft to the touch, much like the raw meat, but browned over the surface. Cook this steak as hot as possible for a very short period of time, around one to two minutes per side for a one inch thick steak (depending on your grill). Steak-Medium Rare. Internal Temperature - 55 to 60 degrees celcius.rill this steak over a high heat for one minute per side, then move to a medium heat for five to six additional minutes per side (depending on your grill). This is the steak for the people who don't want color in their meat. Steak-Well Done. Internal Temperature - 71 to 100 degrees celcius.