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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Here are some of the health benefits of eating walnuts: 1  Walnuts have long been known to reduce the risk of heart disease and some cancers. They are one of the best foods to prevent clogged arteries.  They minimize the signs of aging and they are also one of the top 10 foods against wrinkles.