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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
Researchers have found that zinc is the best supplement for warding off colds, while Vitamin C is likely to be a waste of money. There are many different forms of hayfever, depending on which type of pollen the individual is sensitive to Photo: Alamy.By Sarah Knapton, Science Correspondent.ymptoms such as sore throat, stuffy or runny nose, cough and malaise are usually worse in days 1-3 and can last 7-10 days, sometimes as long as 3 weeks. Only about one in 20 colds are caused by bacteria, with the majority caused by a virus which cannot be treated with anti-biotics.