Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
Once the grill has heated up you can place the steak on it. Cook the steak for four minutes and then flip it over. Cook the back side for four minutes and then check the steak's internal temperature with a meat thermometer. It should read between 125 and 135 degrees Fahrenheit. well done steak is one that has no red or pink anywhere in it. You must cook the steak a little longer than medium in order to achieve this. Get your grill hot and then place your steak on it. Cook the steak for 12 minutes and then flip it over.