English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
8 Exercises That Flatten Your Belly (Without a Single Crunch) 1  Core stability exercise: The plank. 2  Core stability exercise: The McGill curl up. 3  Core stability exercise: Marching. 4  Core stability exercise: Two-leg floor bridge. 5  Core strength exercise: Pulse-ups. 6  Core strength exercise: Mountain climbers. 7  Core power exercise: Soccer throw. more information...