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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Testosterone levels in men decrease as they age. This steroid hormone controls hair growth, blood flow, bone and muscle strength, and the sex drive. However, there are foods that boost testosterone production. Here are 10 foods you're not eating enough if your testosterone is flagging.