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At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m.There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.12-18 Years Old: 8 - 9 hours per day.t 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.
By 9-12 months old, your baby will need about 14 hours sleep each day. A typical child of this age will sleep about 11 to 12 hours at night with two naps during the day.Each nap will be about one to two hours long.You may find that by the time your baby is a year old, her morning nap is shorter â and she may give up that morning nap! Plan lunch for about noon with an afternoon nap at about 2:00 PM. 2  Most babies will need a snack after the nap. 3  Dinner should be with the family at your regular dinner time. 4  If you follow this schedule, your 9-12 month old will be ready for bed by 8:00 PM after a bath and snack.