Media caption London Marathon 2015: Best fancy dress costumes. More than 38,000 people have taken part in the London Marathon, making it the biggest in the event's 35-year history.Fund raisers, amateur runners and elite athletes tackled the 26.2 mile (42.2km) course from Blackheath to The Mall.thiopia's Tigist Tufa won her first London Marathon title in the women's race, and in the men's race Kenya's Eliud Kipchoge finished first. Many celebrities ran the race, including Formula 1 star Jenson Button and Radio 1 DJ Greg James.
Chop a boiled egg into a spinach salad, or layer boiled egg slices on top of a potato salad. Add chopped boiled eggs to chicken or tuna salad to increase the protein content of a sandwich. Garnish a bowl of potato soup with boiled egg slices as another way to incorporate this healthy food into your diet.ith 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.
Salmon is a healthy fish option. The American Heart Association recommends eating fish at least twice a week to obtain heart-health benefits from the omega-3 fats found in fish. Tuna and salmon can be healthy fish options, but you need to select the right type of each to minimize the contaminants they contain. Tuna is the better option if you are looking for a fish that is low in fat and calories, while salmon is better if you are trying to increase your omega-3 intake. A 3-ounce serving of cooked skipjack tuna contains 110 calories, 24 grams of protein and trace amounts of fat, including 278 milligrams of omega-3 fats.