Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
There can be two facets of weight gain; one is that weight gain could mean an increase in body fat and the other being an increase in muscle mass. It is of course a wise thing to aim for the latter. One of the best known ways to gain weight is drinking protein shakes.