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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Cereals are a very important food to boost testosterone levels. Cereals are a rich source of vitamins and minerals that are linked with boosting testosterone levels in men. Make sure you make cereal a part of your daily diet.