Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
High doses of caffeine (750 to 1200 mg/day spread throughout the day) have been shown to produce complete tolerance to some, but not all of the effects of caffeine. Doses as low as 100 mg/day, such as a 6 oz. cup of coffee or two to three 12 oz. servings of caffeinated soft-drink, may continue to cause sleep disruption, among other intolerances. Non-regular caffeine users have the least caffeine tolerance for sleep disruption.