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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
By being high in fiber, pears are a natural type of constipation relief. Another thing that pears are high in is pectin. Pectin also has a cleaning effect as it goes through your digestive tract. In this case the pectin can even absorb any toxins that you have taken in through other foods that you have eaten.