Pterygium surgery typically takes 30 to 45 minutes. After surgery, patients usually need to wear an eye patch for a day or two. But they can return to work or normal activities (avoiding swimming and eye rubbing) after a few days.
Functional fitness is based on exercises that are specific to your personal functions or daily movements. You could be unconditioned or an athlete and both be using a form of functional fitness as your way to become further conditioned within your exercise regime.
Definition of Holistic Personal Fitness. Holistic personal fitness integrates many other disciplines to help people become and stay mentally and physically fit. According to the New York Times, holistic fitness includes activities such as tai chi, yoga and Pilates (www.nytimes.com).