English Meaning: The name Cliff is an English baby name. In English the meaning of the name Cliff is: River ford near a cliff. American Meaning: The name Cliff is an American baby name.
Core exercise is any exercise that works any part of your trunk to your pelvic region. When most people tell me they want to work on their core, this means they want to work on their abdominal muscles. The abs aren't the only part of your core as so is your back and spine.
These core strength exercises will give youâre a rock solid core and the results you want at Men's Health. The Payoff Advantages of Being a Middle ManDon't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. We'll focus on four muscle groups: the erector spinae, along the spinal column; the rectus abdominis, from the middle of your rib cage to your pubic bone; the obliques, alongside your waist; and the transverse abdominis, under your obliques.