Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
University of Michigan Health system researchers found that cherries can alter factors linked to heart disease and diabetes. They help you sleep: Cherries are a natural source of melatonin, a hormone that helps control sleep. Considering how important sleep is for your overall health (it can even affect the results of your diet), it's worth incorporating cherry juice into your diet if you're having trouble getting enough hours each night.