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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Many people believe that what you eat in the evening affects blood glucose, also known as blood sugar, but often the real culprit is what's gone awry with the hormones that work to control blood sugar levels. Here are some steps you can take to lower your morning highs.By Hope S. Warshaw, RD, CDE, 2012.s Type 2 Diabetes Develops. During the years when type 2 diabetes slowly develops (which may be up to 10 years through developing metabolic syndrome and continuing on to prediabetes), hormonal control of blood glucose breaks down.