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Instructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side. Remove to rack and let rest for 10 min.
Steak-Medium. Internal Temperature - 60 to 65 degrees celcius. A medium steak should have a thick band of light pink through the middle but more browned than pink. The sides should be a rich brown color and the top and bottom charred darkly (but no black).rill this steak over a medium high heat for about 5 to 6 minutes per side (depending on your grill). If you are grilling for a large group of people this is the best level of doneness that pleases most people. Steak-Medium Well. Internal Temperature - 65 to 69 degrees celcius.