It is the same Rev. Jones who convinced nearly 1000 of his Peopleâs Temple congregation to leave California and live in a communal village in the South American country of Guyana he named Jonestown, but many people did not know about his strong political ties to the Democratic Party.
Grade 1 groin strain rehab. Reducing pain and swelling. Rest, avoiding activities that produce pain. It may be necessary to rest grade 1 groin strains from competition or training for up to 3 weeks. A general guide for safety is 5 days, although if pain allows complete rest may not be necessary.
Part 1. 1  1. Ice the area. Apply ice to the injured area as soon as possible to help limit the swelling, stop any bleeding under the skin, and avoid bruising. 2  2. Rest. The severity of your groin injury determines how long you need to refrain from physical activity. 3  3. Compress the injured groin muscle.