Establish Your Labor Burden Rate for Your Construction Company. Fewer industries have been as hard hit by the recent economic landscape as the construction field, and while the climate has started to shift in a more positive direction, the need to maximize profitability is more important than ever.
320-350 f would be good.Make sure the steak is not too cold when put in pan or on bbq so it doesn't shrink into itself and come out tough. 4-5 minutes each side for a 3/4 inch steak.Turn only once. 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium ra â¦ re. If you are cooking uncovered it should be 8-11 minutes. 45 people found this useful.
Hour is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.But that might be different in your setting.Using a thermometer and learning to know how the meat âfeelsâ when cooked to your desired temperature is how to learn to cook your perfect steak.our is the minimum and I wonât go beyond two hours. When it comes time to cook, you can cook it on your grill or sear it in a nice hot cast iron pan (this is what I did). I cooked my steak for 3 1/2 minutes on one side and 3 minutes on the other and it was perfectly done for me.