One of the symptoms of this distressing disorder is chronic diarrhea which can have a green tinge. This is because with the gallbladder removed there is no storage facility for the bile and so it is constantly dripping into your small intestine. The causes of diarrhea cannot be determined by the color alone. The fact that your diarrhea is green says more about the fast transit time than anything else.
People who have trouble sleeping may want to use magnesium supplements to help. The right dose may fall between 200 and 400 mg/day.
Most people benefit from 400 to 1,000 mg a day, and it is best to take it in divided doses. Dr. Hyman recommends 200 to 400 mg of magnesium citrate or glycinate before bed to relax the nervous system and muscles to improve sleep.ost people benefit from 400 to 1,000 mg a day, and it is best to take it in divided doses. Dr. Hyman recommends 200 to 400 mg of magnesium citrate or glycinate before bed to relax the nervous system and muscles to improve sleep.