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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
If youâre healthy, over-consumption of protein likely wonât hurt you, as long as you are not eating too many foods high in saturated fat and skipping healthful carbohydrate-rich foods such as vegetables and fruit. Under-consumption of protein is rare in the United States, and can lead to malnutrition and serious illness. Sources of Protein Foods rich in proteins include animal-based foods such as meats, poultry, fish, eggs and dairy products.