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A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.
For about 100 calories, two peeled gold kiwis deliver 3.4 grams of fiber, or 14 percent of the daily value. Just over 40 percent of the fiber in kiwifruit flesh is the soluble type, according to Harvard University Health Services.wo peeled, medium-sized green kiwis -- or approximately 3/4 cup of sliced fruit -- provides about 80 calories and just over 4 grams of fiber, or 17 percent of the daily value. The somewhat less common gold variety is slightly lower in fiber, according to the U.S. Department of Agriculture.