Cauliflower Facts: Rich in Vitamin C, Filling, high in fiber, and low in calories, cauliflower is a great food for reducing your waistline, says Dr. Barry Sears in his book The Top 100 Zone Foods.eighing in at only 25 calories, a cup of florets contains 100% of the recommended daily allowance (RDA) for vitamin C, one-third of the RDA for folate (although one-third of the folate is lost during cooking), and a nice serving of potassium and vitamin B6. These nutrients all work to protect your heart.
Alexander Hamilton was one of the Founding Fathers who recognized the need for parties to organize thought, band together to support ideas, and draw people of like minds to work toward common purpose. He was the key motivator behind the creation of the Federalist Party and was the driving force behind it until his untimely death.
The Democrat-Republican Party was founded by Thomas Jefferson, James Madison, and contemporaries approximately in 1792. It was reformulated after the War of 1812 as the modernâ¦ Democratic Party by Andrew Jackson and Martin van Buren after the party split over who would succeed President Monroe.