Everything in One Bag! Most women spend a fortune buying a handbag, only use it a few times, and then leave it in the closet collecting dust. A Miche Bag lets you leave all of your important things in a single bag.
While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
How Much Fiber Should I Eat Each Day? Depending on your gender and age, you should try to consume 20-38 g of fiber per day. Men ages 50 and younger should try to eat 38 g of fiber per day, and men 51 years and older should shoot for 30 g per day. Women ages 50 and younger should aim for 25 g per day and women 51 years and older should consume 21 g of fiber per day. Most Americans are currently eating half of the recommended amounts of fiber each day. Read your food labels to find out how much fiber (in grams) is in each serving of your favorite foods.