A 12-ounce serving of regular tonic water contains between 124 and 130 calories. The added sugar in regular tonic water is responsible for the 32 to 33 grams of carbohydrates a 12-ounce portion contains. Diet tonic water doesn't contain any calories or carbohydrates. This is an important difference if you are trying to lose weight because the added sugar contributes to total caloric intake.
Stretch long, stretch often. To get more flexible, Apostolopoulos recommends stretching each muscle group daily for 60 seconds at a time, three times per muscle group. For instance, you might stretch your left hamstring for 60 seconds, then your right, then repeat two more times. Find the right position.
Hold for 30 seconds, and then rest. Repeat for four sets of 10 reps. Do a plie squat by planting your feet wider than shoulder-width and placing your hands on your hips. Bend your knees and lower your buttocks, until your thighs are parallel to the floor, then push up to the starting position.Do four sets of 10 reps.high exercises will not burn calories like cardio or interval training, but it will give them a lean appearance. Wall squats and plie squats are a couple of the best because they work all of your major leg muscles.