Vegans and non-vegans alike, but especially vegans, need to take Vitamin B12. It used to be that people who ate animal food were getting the B12 they needed, but with our food becoming more compromised, B12 is not there, and we need to get it. Small amounts to be sure, but still, it should be taken daily.
How to Find The Origin Of Your Last Name. Surnames, or last names, have been in existence since the 13th century. They were adopted as a means to distinguish people for tax purposes, but have become a way to identify people by their family, country of origin, and in some cases, religion.
Irish Family Surname History Information. Our Irish surnames intrigue us. What does my last name mean? How did my last name originate? These are some questions that we ask in the search for knowledge about our Irish surnames. I get so many requests for help with Irish surname history so here is some general information about the history of surnames & how they formed their meaning. Ireland was one of the first European countries in which a system of fixed hereditary surnames developed. It has been generally stated that this process began in the reign of King Brian Boru (1002-1014), but Brian himself never adopted a hereditary surname. Nor did his sons.