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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
In addition, almonds are an excellent source of vitamin E, manganese, and magnesium. The only caveat to eating almonds is that they are calorie rich. Excess intake of calories can cause weight gain, an independent risk factor for various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.