Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
The Best and Worst Foods to Eat on Your Wedding Day. Ensure you'll look and feel like a million bucks! BEST Food for All-Day Energy: Oatmeal. An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of Decision Nutrition.