Steps. 1  1. Stand with both feet together near the top of the mat. 2  2. Step back with your right foot, angling it to your right. 3  3. Sink your butt so that your front knee is directly over your left foot, bent almost to 90-degrees.  4. Rotate your upper body so that your hips and shoulders face straight ahead.
Driving distance from Pensacola, FL to Birmingham, AL. The total driving distance from Pensacola, FL to Birmingham, AL is 253 miles or 407 kilometers. Your trip begins in Pensacola, Florida. It ends in Birmingham, Alabama. If you are planning a road trip, you might also want to calculate the total driving time from Pensacola, FL to Birmingham, AL so you can see when you'll arrive at your destination.
Driving distance from GPT to Mobile, AL. The total driving distance from GPT to Mobile, AL is 73 miles or 117 kilometers. Your trip begins at Gulfport-Biloxi International Airport in Gulfport, Mississippi. It ends in Mobile, Alabama. If you are planning a road trip, you might also want to calculate the total driving time from GPT to Mobile, AL so you can see when you'll arrive at your destination.