Split and merge into it. Answer by Rachel Chalk. Confidence votes 46. The 5 food groups are: *Carbohydrates-Bread, pasta, flour, potatoes, breakfast cereals. *Dairy-Cheese, milk, eggs, yogurt. *Sugars and Fats-Biscuits, cake, fast food, most carbonated drinks, ice cream. *Protein-Meat, fish, Quorn, eggs, poultry. * 5 a day-Fruits, Vegetables.
While glass of wine at night may help you drop off, the alcohol disrupts sleep and leads to a poorer night's rest, they say. This is because drinking alcohol to fall asleep interferes with sleep homeostasis - the body's internal timer that regulates sleeping and waking.
Honey has natural properties that help induce sleep so it could be that it is actually the honey that is working the magic. Either way I encourage you to experiment. Take some apple cider vinegar before bed and see what effect it has on you. Take some in the morning instead of at night and see if that works any better.It really is a personal thing.oney has natural properties that help induce sleep so it could be that it is actually the honey that is working the magic. Either way I encourage you to experiment. Take some apple cider vinegar before bed and see what effect it has on you. Take some in the morning instead of at night and see if that works any better.