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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Monounsaturated fats have the additional benefit of raising high-density lipoprotein, the 'good cholesterol' in our blood. Nuts and seeds are rich in protein and dietary fibre, and also one of the best natural sources of anti-oxidant vitamin E, magnesium, copper, phosphorus, potassium, selenium and folic acid. So there's a huge amount of goodness in a tiny and tasty package.