They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
According to the Institute of Medicine, men require 400 to 420 mg of magnesium daily while women require 310 to 320 mg. Pregnant or lactating women require slightly greater amounts, approximately 310 to 400 mg, per day. Children require 80 to 240 mg daily, while adolescents require 360 to 410 mg of magnesium. Individuals using certain medications or who have chronic absorption problems might require higher amounts of magnesium daily.