Latin American Citizens. To enter The Bahamas, citizens from Latin America are required to present a valid passport which must cover the period of intended stay. You are not required to have a Bahamas visa if the stay is less than 3 months.
Elderflower and elderflower tea are used for many medicinal purposes. Of course, replacing sodas or sugary drinks with elderflower tea is a healthy way to cut sugar from your diet, but the tea has other uses as well. For instance, elderflower is commonly used for: Slimming down in a healthy manner.
Sunflower Seeds Health Benefits. Vitamin E: Sunflower seeds are an excellent source of vitamin E, which is the bodyâs primary fat-soluble antioxidant. Vitamin E neutralizes free radicals throughout the body that would otherwise harm fat-containing structures and molecules.