Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
How much caffeine should I have? If you are having trouble sleeping, you should try to limit the amount of caffeine that you have. It is best to have no more than 200mg per day. You should not have any for at least 4 hours prior to bedtime. Many people will find that their sleep improves with just this change. But you should also keep in mind that caffeine is addictive. This means that if you stop suddenly, you may suffer from headaches, tiredness and anxiety.