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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
Alcohol. You should be concerned more with swimming after consuming alcohol than swimming after eating. Limit the amount of alcohol you consume if you plan on going swimming. Typically, two alcoholic beverages are enough to impair most adults, even if you don't noticeably feel a change. Duke Health: Myth or Fact -- Wait 30 Minutes After Eating to Go Swimming. 2  NY Times Health; The Claim -- Never Swim After Eating; Anahad O'Connor; June 2005. 3  AARP; Myth Buster -- Swimming After Eating Is Dangerous; Geoff Williams; July 2008.