GAMA Aviation Shaping Strategy for Asia-Pac Region. Maintenance is one of the mainstays of Gama Aviationâs extensive bizav offerings. GAMA Aviation (Booth P362) is exhibiting here just over a year after it formed GAMA Aviation Hutchison (Hong Kong) Ltd., a 50:50 joint venture with Hutchison Whampoa.
The WHO recommends only breastmilk for the first 12 months and then continued breastfeeding with supplemental food until 24 months. This is because of the great benefits for the health of the baby. My son is 16 months and I am not planning on weaning yet. I hope that he will want to wean around the two year mark.
Eating healthily and doing some gentle exercise will help you to get in shape. This is better than very strict low-calorie diets when you are breastfeeding. You can increase how much you exercise six weeks to eight weeks after giving birth, if you feel up to it (NICE 2010: 15) . Avoid having lots of caffeinated drinks when you're breastfeeding (OTIS 2011) . We don't have a UK guideline for a safe amount of caffeine for breastfeeding mums. In the US, women who are breastfeeding are recommended to have no more than about 200mg of caffeine a day (ACOG 2013, COD 2001) .