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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
In 2007 alone, we downed 28.1 billion pounds of itâdespite a bevy of studies reporting that too much red meat is unhealthy and can lead to heart disease. While there is evidence that eschewing beef altogether is best for optimum health, most of us aren't quite ready to take that step. Luckily, when eaten in moderation, beef is still a good source of protein, zinc, vitamins B6 and B12, niacin, and iron. Perfect Timing. Using a meat thermometer is a good way to gauge how done your meat is.