Vegans and non-vegans alike, but especially vegans, need to take Vitamin B12. It used to be that people who ate animal food were getting the B12 they needed, but with our food becoming more compromised, B12 is not there, and we need to get it. Small amounts to be sure, but still, it should be taken daily.
How to Find The Origin Of Your Last Name. Surnames, or last names, have been in existence since the 13th century. They were adopted as a means to distinguish people for tax purposes, but have become a way to identify people by their family, country of origin, and in some cases, religion.
Quick Answer. A person's last name is typically derived from the passing down, according to law or custom, of one or both of his parents' family names. This name is sometimes called a surname or family name in Western contexts. Continue Reading.