They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
Magnesium is safe in children when used in dosages below the tolerable upper intake level of 65 mg per day for children one to three years of age, 110 mg per day for children four to eight years of age, and 350 mg per day for children older than eight years.8 Table 2 lists some common forms and dosages of magnesium.