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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Don't skip breakfast. If you frequently miss a morning meal, you'll be more likely to develop type 2 diabetes. Eating breakfast may help stabilize blood sugar throughout the day. Prepare a healthy blend of protein, complex carbs, and fatâyogurt mixed with fruit and nuts, for example. Starting the day with lots of simple carbs (such as a bagel and OJ) is just as bad for your blood sugar as skipping the meal, according to experiments at the University of Minnesota.