Although some grading is required for most construction projects, the California Coastal Commission is concerned about unnecessary or excessive grading and its effects on the coastal environment. Various designs and construction techniques exist to lessen the extent and effects of grading.
The deadlift is a full-body strength exercise. It works your legs, glutes and lower and upper back muscles. To perform a deadlift, place a loaded barbell or hex bar on the floor in front of you. Squat down, grab the handles and pull the weight off the floor, finishing in a standing position with the weight at thigh level.
Primary Movers. The barbell row works several muscles of the back, including the latissimus dorsi, rhomboids and traps. The latissimus dorsi are the largest back muscles; they attach to the humerus, or upper arm bone, wrap around to the back and fan out to the spine and down to the pelvic bone.