Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
People who are lactose intolerant may experience diarrhea if they eat or drink dairy products such as milk, cheese, and ice cream; however, some people find they can tolerate dairy foods that have lower amounts of lactose, such as yogurt and hard cheeses, which include Swiss cheese and aged cheddar.