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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
Season other foods with garlic when you can, but eating whole cloves provides the most direct benefit. The Basics On How To Eat For A Huge Testosterone Boost. Stick to the ratio: Men should aim for 45% of calories from protein, 35% from carbs and 20% from fats. As you put daily menus together, these numbers will help you maintain this diet. Avoid high-glycemic carbs: Carb-rich foods high on the glycemic index can negatively affect your testosterone levels.