Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Below are 10 foods that cause diarrhea. Milk is one of the foods that cause diarrhea especially in lactose intolerant individuals. It is advisable to stay away from all dairy products to avoid any pain or flatulence which can cause the symptoms to become more pronounced. Hot peppers are another one of the foods that cause diarrhea.