Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones. The western part of the state is in Central, while the eastern portion of the state (and cities like Louisville and Lexington) is in the Eastern Time zone. Kentucky Time Zone Kentucky is in both the Central and Eastern Time zones.
Diabetes Foods To Avoid: Trans fats, saturated fats and sugars usually rank highly on the list of things to avoid, but people with type 2 diabetes should also be examining their meat intake and how much protein is on their plate. Most of us get far more protein than we need in a given day.
You may consider just eating less daily instead of having 2-3 servings a day. Skip your usual sugar intake. Sugar is stored in your body as fat, especially if it is not needed. Candies, chocolate bars, corn syrup, cookies, chocolate cakes, etc. can put you at a higher risk for diabetes. Limit the amount of sweets that you eat. Lastly, drink a lot of water to help cleanse your body from waste, toxins, and chemicals.