Welcome to White Haven Memorial Park. in Rochester, NY. Watch Our Video. Serving the Rochester, NY area since 1929, our mission at White Haven Memorial Park has always been to provide unparallelled service, beautifully kept grounds, and a wide selection of burial options to every family that reaches out to us.
Caffeine can keep you awake, but sodas usually have about 25 milligrams of caffeine per 8 ounces. One average sized glass in a restaurant usually holds about 16 ounces. 50 milligrams of caffeine is roughly equivalent to half a cup of coffee. It is highly unlikely that it would keep you up all night.
It probably works out that a nap of about 15 minutes is best, he says, because once you get beyond 20 minutes, you risk a deep sleep and you can be much more groggy when you wake up. A lot of people take caffeine after they wake up, but you have a window of opportunity of 20 minutes, so it will help you wake up.