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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
Magnesium: 105 mg in Â¼ cup. Other body benefits: Almonds are rich in vitamin E, an antioxidant that keeps the immune system strong and eyes healthy. They're also packed with protein, which helps fill you up and slim you down, as well as heart-healthy omega-3 fatty acids.