City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council. Mimir is an outdoor 1980 bronze and concrete sculpture by Keith Jellum, located in northwest Portland, Oregon. The sculpture was commissioned by the Portland Development Commission and Tom Walsh of Tom Walsh Construction, and is part of the City of Portland and Multnomah County Public Art Collection courtesy of the Regional Arts & Culture Council.
Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving size. A 2-tbsp., or 1-oz., serving of seeds is 165 calories. You can enjoy sunflower seeds in a variety of ways. Snack on them alone or add them to your oatmeal, cold cereal or yogurt.
Photo Credit Jupiterimages/liquidlibrary/Getty Images. Sunflower seeds are a nutritious, tasty and convenient snack. Available both shelled and unshelled, sunflower seeds can be eaten raw or roasted and feature a mild, nutty flavor and a crunchy, satisfying consistency.High levels of protein, essential fatty acids, minerals and vitamins make sunflower seeds an ideal food for bodybuilders.itamin B2, or riboflavin, also is present in generous amounts in sunflower seeds, with .079 mg in a quarter cup. Riboflavin helps the body to metabolize carbohydrates, fat and protein to release energy.