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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
1 Cheese and nuts are good foods to snack on while you're drinking because the high fat content slows the absorption of alcohol. When in a bar, eat slowly while you drink.  In terms of amount of alcohol consumed, 12 oz of beer = 5 oz of wine = 1.5 oz of spirits.