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You can use most sugar substitutes if you have diabetes, including: 1  Saccharin (Sweet'N Low) 2  Aspartame (NutraSweet, Equal) 3  Acesulfame potassium (Sunett)  Sucralose (Splenda)
Even though it has no calories, aspartame is more harmful than sugar. Aspartame is made up of three highly toxic chemicals. Consuming diet beverages, sweetened with aspartame, can lead to weight gain.