Drink plenty of water and avoid dehydration. Nighttime cramps can sometimes be a result of not drinking enough water. Make sure that you're drinking enough H2O during the course of the day in order to prevent cramps during the night.
Millennials is an abbreviation of millennial generation and is a term used by demographers that refers to a segment of the population born between the years of 1980 and 2000. Millennials are sometimes referred to as Generation Y in the media.
Generation is the act of producing offspring. In kinship terminology, it is a structural term designating the parent-child relationship. It is also known as biogenesis, reproduction, or procreation in the biological sciences. The term has also been used in different times and places for a number of different subcultures or countercultures since the 1950s. 2  Millennials, also known as the Millennial Generation, or Generation Y, is the demographic cohort following Generation X.