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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
According to a research, overweight men tend to have more estrogen. Milk contains amino acids, which increase the production of anabolic hormones, which in turn trim fat and build muscle. Experts recommend drinking 3 glasses of milk every day (200ml per glass) to increase testosterone naturally.