The Components Of Your Credit Score. The makeup of your FICO score is broken up into a bunch of major factors: Payment History (35%), Debt Burden (30%), Length of History (15%), Types of Credit(10%), and Recent Credit Searches(10%). Let's take a look at how these components fit in to creating your overall credit profile.
How flexible you are depends on factors, some of which are in your control, some that arenât. Here are five factors that affect your flexibility: Joint structure. There are several different types of joints in the human body. Some have a greater range of motion (ROM) than others. The ball and socket joint in your shoulder, for example, has the greatest range of motion of all joints.
The length of the flexibility component depends on the needs and motivation of the client. In most cases, flexibility training should last at least 5 to 10 minutes. Stretching is one area of the workout that tends to get cut short when time is running out. Donât assume that clients will perform their own recovery and flexibility once their session with you has ended. Being organized with workout design ensures that there is always time for stretching.