Working against the resistance of the bag strengthens the muscles in your arms when you punch, legs when you kick, and core with nearly any type of strike. The repetitive movements of a punching bag and speed bag workout improve your muscular endurance.
Skyfall Lounge (Delano Hotel) 3950 S. Las Vegas Blvd. Las Vegas, NV 89119. Hours of Operation: Lounge opens at 5 p.m. daily. (there is a cover charge after 10 p.m.) Dress Code: Casual Nightlife Attire (No shorts or sleeveless shirts)
Vdara Hotel & Spa in Las Vegas is an all-suite boutique hotel nestled between the Aria Resort and Bellagio. The Hotel is located on Harmon Ave, close to the city centre and within easy walking distance to many popular attractions nearby.