I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
At the end of these muscles are tendons, which are tough, fibrous tissues that connect your muscles to your bones. Most of these muscles and tendons attach your pubic bone (lower part of the pelvis) to your thigh bone (femur); however the gracilis muscle attaches to the lower leg bone (tibia) not the femur.he hip adductor muscle s help to bring your legs together and rotate your hip inwards towards the midline of your body. The short adductors include the pectineus, adductor brevis, and adductor longus, and the long adductors include the adductor magnus and gracilis.