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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
Dieticians of Canada recommend one serving (75 g or 2 1/2 ounces) of meat every day, along with a meat alternative to make up the recommended daily intake of five ounces of protein. They also suggest mixing up your options: Go for a beef burger one day and maybe tofu steak the next.