Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
Giselle Castro has a great article on Fitness Magazine that discusses five things that you need to know about squats. 1. Squats Reveal Muscle Imbalances. Your squat can tell a personal trainer a lot about your muscle imbalances, bodyâs structure, strengths, and weaknesses.