AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
Cardiorespiratory endurance is one of the most important components of physical fitness. Cardiorespiratory endurance is usually measured in terms of maximum oxygen uptake (VO2max) or peak VO2.
Swimming can improve cardiorespiratory endurance. According to the Presidentâs Council on Physical Fitness and Sports, cardiorespiratory endurance is defined as the bodyâs ability to deliver oxygen and other nutrients to tissue and to remove waste products over a sustained period of time.