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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Lower High Blood Sugar Quickly â 7 Ways To Reduce Blood Sugar. Check your blood sugar. I mean really. Check like crazy. I recommend before meals, and 2 hours after meals. Then I recommend checking before bedtime and upon waking hours in the morning. You have to know what is going on with your body.