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Drinking on a Diet (2/9). If you find yourself in situations where itâs difficult to completely refrain from consuming alcohol, you can make better choices. Choose an 80-proof spirit, such as vodka or rum, and mix it with a no calorie beverage like seltzer water.
So, the short-term effect of consuming alcohol can be an increase in blood sugar levels. But a longer-term effect might be a drop in blood sugar. 1  Always check your blood sugar before you have a drink so you can manage your blood sugar in a proactive manner.  Know how many carbohydrates are in one drink.