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If you are preparing a buffet at home for friends or family, there aren't any regulations that specify a maximum time that food can be left out but, in the interests of safety, you should try and keep it short (not more than two hours). Then any remaining food should be thrown away or put back in the fridge.
Photo by Kathleen Lee. Any cooked foods or cut fruit cannot stay out longer than two hours. This is two hours total. This means that for every minute you take food out to rearrange your fridge, contemplate eating it or forget to put it away, it counts towards the two hour window of leaving food out. Well, whatâs really the harm of leaving it out for longer? When food sits at room temperature, itâs in the âDanger Zoneâ of 40-140Â°F.