In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
Sit facing wall and lie onto your back. Moving buttocks as close to wall as possible, lift legs and rest the back of legs against the wall, legs perpendicular to the ground. Rest with your arms out to sides, palms up. Hold for 15 seconds. Anyone who spends the day on their feet can benefit from this stretch.