The Flat Belly Diet has two phases, a four-day anti-bloat phase with specific foods and drinks, and a four-week eating plan during which you eat 1,600 calories a day. The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados. MUFAs are part of every meal on the Flat Belly Diet.
Oct. 25, 2005 addendum: I reject the term Islamophobia, which was coined in 1996; but, ironically, six years earlier I coined the term Muslim-phobia (which the editors at National Review turned into Muslimphobia and put in the subtitle).oined in Great Britain a decade ago, the neologism Islamophobia was launched in 1996 by a self-proclaimed  Commission on British Muslims and Islamophobia ..
The first recorded use of the term in English, according to the Oxford English Dictionary, was in 1923 in an article in The Journal of Theological Studies. The term entered into common usage with the publication of the Runnymede Trust's report in 1997.Kofi Annan asserted at a 2004 conference entitled Confronting Islamophobia that the word Islamophobia had to be coined in order to take account of increasingly widespread bigotry.he report went on to state that Islamophobia is the dread or hatred of Islam and therefore, [the] fear and dislike of all Muslims, which also includes discrimination against Muslims through their exclusion from the economic, social, and public life of the nation.