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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
Limit the amount that you drink. You can make a drink last longer and lower the impact that it will have on your blood sugars by having a wine spritzer. If you have diabetes, speak with your physician about how alcohol will affect your medication(s). Consume beverages without alcohol during and after exercise.