Other sources of nonheme iron, with 0.7 milligrams or more, include: 1  One-half cup of cooked split peas. 2  1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. 3  One-half cup of dried seedless raisins, peaches, or prunes.  One medium stalk of 1  broccoli. One cup of raw spinach.
Human Body Organ Systems The human body is made up of 11 organ systems that work with one another (interdependantly). These systems include the integumentary system, skeletal system, muscular system, lymphatic system, respiratory system, digestive system, nervous system, endocrine system, cardiovascular system, urinary system, and reproductive systems. We will briefly discuss the major functions of each organ system below.
Five main systems of the body include; Nervous system, Circulatory system, Respiratory system, Digestive system and Excretory system.However another very important system; the â¦ Sensory system is present but is not among the list of first five important ones or you may call it the sixth important system.