A move from a CONUS location to an overseas base, including Alaska and Hawaii, is considered an overseas move. Family member entry approval is required for some locations. Permanent Change of Station Orders (PCS). 1  Shipment of household goods from the current duty station to the new duty station.
Disaccharides are carbohydrate molecules formed when two monosaccharides join together. Common disaccharides include sucrose (table sugar), lactose (in milk), and maltose. Sucrose is formed when glucose and fructose join together in a reaction known as a dehydration synthesis (also called a condensation reaction).
Carbohydrates: Simple versus Complex. Simple carbohydrates are sugars. All simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested. Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.