High School Teaching Assistant. High school teaching assistants work hard to ensure that students with special needs are able to achieve success in the classroom, with proper programming from teachers, and additional professional support. High school teaching assistants:
Incline Bench Press: 2 sets of 12 reps (24 total reps) Total Workout Volume For Chest: 48 reps. - Ideal Workout Volume! The total number of reps performed is 48 (24 plus 24), which is within the ideal volume range (30-60reps) for larger muscle groups. - Ideal Number of Sets and Reps! 3 sets of 8 reps and 2 sets of 12 reps are both within the ideal rep/ set range for muscle gain (see step three). And thatâs the end of this article.
Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.