Drink plenty of water and avoid dehydration. Nighttime cramps can sometimes be a result of not drinking enough water. Make sure that you're drinking enough H2O during the course of the day in order to prevent cramps during the night.
Millennials is an abbreviation of millennial generation and is a term used by demographers that refers to a segment of the population born between the years of 1980 and 2000. Millennials are sometimes referred to as Generation Y in the media.
Even without further research, we already know a few big things about the Millennials. 1  They are the most ethnically and racially diverse cohort of youth in the nationâs history. 2  They are starting out as the most politically progressive age group in modern history.