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E. Coli. Eating undercooked ground beef is one of the main causes of E. coli, which can cause symptoms including diarrhea, vomiting and stomach cramps. These symptoms usually occur between two and eight days after eating contaminated food and can last for up to a week.
Most people need to cut back on their consumption of meat and poultry, according to the 2010 Dietary Guidelines for Americans. High amounts of fat and cholesterol are common in meat, particularly beef.If you wish to enjoy beef, choosing lean cuts -- those low in fat and cholesterol -- help keep your diet healthful.ost people need to cut back on their consumption of meat and poultry, according to the 2010 Dietary Guidelines for Americans. High amounts of fat and cholesterol are common in meat, particularly beef.