AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
How to Measure Cardiorespiratory Fitness. Cardiorespiratory fitness is measured through VO2max testing. VO2max is essentially a measurement of the maximum amount of oxygen that your body is capable of consuming to generate energy that can be used at the cellular level.