Marshall County is a county located in the U.S. state of Illinois. According to the 2010 census, it had a population of 12,640. Its county seat is Lacon. Marshall County is part of the Peoria, IL Metropolitan Statistical Area.
These knots, also known as âtrigger points,â occur when your muscle fibers cannot relax. Theyâre commonly found in the trapezius muscle, a large muscle that extends from the base of your skull down your back and out to your shoulder. You can try some techniques on your own to get rid of knots, or seek professional treatment.
If you are reading this, I know you are not a stranger to muscle knots. These knots can be particularly nasty when they form in the upper part of your back pain, especially between your shoulder blades. They may keep you up at night and ruin a perfectly good, relaxing day.