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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
So today's news that links eating chillies to a boost in testosterone could be enough to get many middle-aged men reaching for the hot stuff. According to researchers from the University of Grenoble, men with a taste for spicy food have higher testosterone, which means they are more adventurous and enterprising.