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Delicious, nutritious almonds come from the fruit of the almond tree, which is native to the Middle East and South Asia and a relative to peach, apricot, and other stone fruit trees.
Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.