5. Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.
A yard is a flat area of concrete or stone that is next to a building and often has a wall around it. I saw him standing in the yard. Synonyms: courtyard, court, garden, backyard More Synonyms of yard. 3. countable noun. You can refer to a large open area where a particular type of work is done as a yard.
The term yard is also sometimes used for translating related lengths in other systems.he yard is equal to 3 feet or 36 inches. Under an agreement in 1959 between Australia, Canada, New Zealand, South Africa, the United Kingdom and the United States, the yard (known as the international yard in the United States) was legally defined to be exactly 0.9144 meters.