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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
Some diet plans advise you to avoid alcohol if you want to lose weight. Weight Watchers doesnât ban alcohol, but it assigns points to alcoholic drinks to make sure dieters are accounting for those calories. âOtherwise, weâre totally neutral on whether you drink one or two glasses of wine,â says Gary Foster, the chief scientific officer at Weight Watchers.