Latin American Citizens. To enter The Bahamas, citizens from Latin America are required to present a valid passport which must cover the period of intended stay. You are not required to have a Bahamas visa if the stay is less than 3 months.
Elderflower Tea And Its Benefits. Elderflower, a delicious tea that is becoming increasingly popular in the West, has long been used in traditional or folk German medicine. Popular as an anti-flu homeopathic remedy, the elderflower is also a powerful antioxidant that fights premature aging. Rich in vitamin C, a cup of tea each day truly can keep the doctor at bay.
Natural Healing with Herbs for a Healthier You. THE BENEFITS OF THE USE OF ELDER IN HERBAL PREPARATIONS CHEMICAL CONSTITUENTS OF ELDER. All plants are made up of vitamins, mineral, fats, carbohydrates, proteins, and all kinds of chemical constituents and Elder is no different.hey are rich in vitamin c, vitamin a, calcium, phosphorous, and potassium. Six to ten drops of Elder berry tincture each day provides all the potassium the body needs. There are traces of protein, riboflavin, niacin, and iron.