1 Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 2  Sorry, you need to login or sign up using one of the blue buttons below in order to vote. 3  Sorry, you need to login or sign up using one of the blue buttons below in order to vote.
If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Researchers found a kind of insulin-and-blood-sugar roller-coaster scenario. Peopleâs blood sugar levels peaked higher if they got sucralose, rather than water, before the glucose challenge test. Insulin levels also climbed higher. And, a few hours into the test, at the lowest blood sugar point, sucralose consumption led to lower blood sugar levels than did water, which can set the stage for carb cravings.