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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
The American Diabetes Association recommends a fasting blood sugar between 70 and 130 for diabetics. A morning blood sugar reading below 70 indicates a hypoglycemic reaction, or low blood sugar condition. Blood sugar readings over 130 are considered high readings and should be treated according to your care team's recommendations.