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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
The fall season is quickly approaching which also means flu season is here! Most people think about taking Vitamin C and Echinecea to build up the immune system. But Vitamin C can also be administered as an injection and in the injection form it is helpful towards a variety of aliments. Vitamin C Health Benefits Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy.