Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Heres how these important nutrients work: Carbohydrates, as the primary fuel source for the body, provide quick energy. Opt for complex carbs like peas, beans, whole grains, and vegetables, which also deliver the vitamins, minerals, and fiber important for overall health.
The foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen.Starch is one common carbohydrate.he foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen. Starch is one common carbohydrate.