Pterygium surgery typically takes 30 to 45 minutes. After surgery, patients usually need to wear an eye patch for a day or two. But they can return to work or normal activities (avoiding swimming and eye rubbing) after a few days.
Functional fitness is based on exercises that are specific to your personal functions or daily movements. You could be unconditioned or an athlete and both be using a form of functional fitness as your way to become further conditioned within your exercise regime.
/acefit/healthy-living-article/60/1452/what-is-functional-strength-training. Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. At the extreme, some individuals believe that by mimicking the explosive, ballistic activities of high-level competitive athletes, they are training in a functional manner.