A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. âWhen either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,â Pinzone says. Having sex more often may help.
What to expect from an ankle fractureâ¦. Most ankle fractures take about 6-8 weeks to heal, although pain will subside after 2-3 weeks. A splint, cast, or walking boot is necessary until a doctor recommends it be discontinued, usually at approximately 6-8 weeks.Patients treated operatively can usually return to bearing weight on the joint at 6-8 weeks.hat to expect from an ankle fractureâ¦. Most ankle fractures take about 6-8 weeks to heal, although pain will subside after 2-3 weeks. A splint, cast, or walking boot is necessary until a doctor recommends it be discontinued, usually at approximately 6-8 weeks.
Unfortunately, rushing your broken ankle to heal is one of the worst things you can do for your injury. Your ankle needs a great amount of time to heal, and if you push it before its ready, you could risk re-injuring yourself again. Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps: 1. Take a good hard look at your diet.