Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Slow-burning starches give sustained energy. Starchy foods â also called carbohydrates â such as potatoes, bread, cereals and pasta are an important part of a healthy diet. They're a good source of energy and the main source of a range of nutrients. Starchy foods should make up just over a third of everything you eat.
The foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen.Starch is one common carbohydrate.he foods that are the best sources of energy are those that contain large amounts of carbohydrates and fats. When these foods are chemically changed in your cells, large amounts of energy are released. Carbohydrates are compounds of three elements carbon, hydrogen, and oxygen. Starch is one common carbohydrate.