Latin American Citizens. To enter The Bahamas, citizens from Latin America are required to present a valid passport which must cover the period of intended stay. You are not required to have a Bahamas visa if the stay is less than 3 months.
Elderflower and elderflower tea are used for many medicinal purposes. Of course, replacing sodas or sugary drinks with elderflower tea is a healthy way to cut sugar from your diet, but the tea has other uses as well. For instance, elderflower is commonly used for: Slimming down in a healthy manner.
Natural Healing with Herbs for a Healthier You. THE BENEFITS OF THE USE OF ELDER IN HERBAL PREPARATIONS CHEMICAL CONSTITUENTS OF ELDER. All plants are made up of vitamins, mineral, fats, carbohydrates, proteins, and all kinds of chemical constituents and Elder is no different.hey are rich in vitamin c, vitamin a, calcium, phosphorous, and potassium. Six to ten drops of Elder berry tincture each day provides all the potassium the body needs. There are traces of protein, riboflavin, niacin, and iron.