To take advantage of cinnamonÃ¢s potential benefits, incorporate it into more meals. 1  One of the things I love about this spice is how versatile it is. I use it in both sweet and savory dishes, and I feel like IÃ¢m always finding new ways to add it to meals, snacks, and beverages. Here are 10 easy ideas: 1  Sprinkle cinnamon into your coffee, or add it to your coffee grounds before brewing. 2  Add a dash or two of cinnamon to hot oatmeal, overnight oats, or cold whole grain cereal. 3  Fold cinnamon into yogurt, along with cooked, chilled quinoa, fresh cut fruit, and nuts or seeds.
One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
Overall, it is broken down very easily, leading to a big surge in blood glucose. One tablespoon of sugar yields about 49 calories and about 15 grams of carbohydrate. Honey is also mostly sugar, but is only about 30 percent glucose and less than 40 percent fructose. Unlike sugar, these are typically found in the free form, meaning honey is digested a little differently than white sugar.