In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
How to do the Resistance Band Assisted Squat: Step 1: Hook the band on a pole above the bar and then hook the band around the end of the bar, outside of the weight plates. Step 2: Put the bar on your shoulders and squat down. Step 3: Push the weight back up as quick as you can while still under control. This completes one repetition.