AFFECTIVE FORECASTING 351 time course of their emotions would be unknown. Wilson, Wheatley, Meyers, Gilbert, and Axsom (2000), for example, found that college sports fans overestimated how happy they would be the day after their favorite team won a football game.
This chapter reviews the short- and long-term ef-. fects and beneï¬ ts of cardiorespiratory endurance exer-. cise. It then describes several tests that are commonly. used to assess cardiorespiratory ï¬ tness.
Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems. 1  How efficient your heart and lungs are at delivering oxygen to your body. 2  How efficient your body is at creating the ATP, or energy, your muscles need in order to contract.