In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
2 - Keeping your arm in position, turn your body away from the wall. 3 - Feel the stretch in your right biceps and chest. 4 - Repeat by switching sides. Tip-Move your arm higher and lower on the wall to stretch different parts of your biceps and chest muscles. Variations-Bend your elbow and place just your forearm on the wall (fingers pointing up). Repeat the rest of the stretch as above. This focuses more on your chest.