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At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m.There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.12-18 Years Old: 8 - 9 hours per day.t 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age. 7-12 Years Old: 10 - 11 hours per day.
Nighttime Slumber. Babies who are 9 months old are usually able to sleep about 10 hours a night, according to the U.S. Department of Health and Human Services. Your baby should be experienced in putting himself back to sleep when he wakes up in the middle of the night.our 9-month-old should be getting about 13 hours of sleep per day.