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Champagne is a practical beverage choice when drinking on a diet. A 4-ounce glass of champagne contains 90 calories and 1.2 grams of carbohydrates. Drink only one or two glasses and plenty of water, and youâll still be on track with your diet.
Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. 1  If you drink alcohol , limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is: 2  12 ounces of beer. 3  5 ounces of wine. 4  1.5 ounces of liquor.