Working against the resistance of the bag strengthens the muscles in your arms when you punch, legs when you kick, and core with nearly any type of strike. The repetitive movements of a punching bag and speed bag workout improve your muscular endurance.
Skyfall Lounge (Delano Hotel) 3950 S. Las Vegas Blvd. Las Vegas, NV 89119. Hours of Operation: Lounge opens at 5 p.m. daily. (there is a cover charge after 10 p.m.) Dress Code: Casual Nightlife Attire (No shorts or sleeveless shirts)
In the middle of the City Center complex on the Las Vegas Strip. Aria Resort & Casino is the grand daddy of the three hotels in the City Center complex, a massive hotel and shopping center on the southern end of the Las Vegas Strip. The Strip, a densely packed three-and-a-half mile long stretch of hotel-casinos on Las Vegas Boulevard, is the city's main artery and tourist center.