Beetroot for blood pressure management. Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.
Most people agree that milk and other dairy products can be part of a healthy diet. Unfortunately, however, it can contribute to weight gain. Cowâs milk contains calcium, protein and a host of other essential nutrients. We use it in our cereal, we add it to hot beverages, and we drink it just for its taste.
Putting on Muscle. When you gain weight, itâs healthiest to put on some lean muscle mass as opposed to just body fat. Drinking protein shakes can help you do that, but as Rice University notes, extra protein intake does not equal extra muscle gain. To develop the muscle, youâll need to strength train on a regular basis.