Recent Examples of lentil from the Web. 1  The brand is adding some new food offerings, too, including a high-protein breakfast wrap featuring steak, egg, and tomatillo, a chicken and quinoa protein bowl, and a vegan bowl with lentils, veggies, and brown rice.
Physical therapy consists of applied techniques of movement, exercise and stretching, designed to increase the patientâs range of motion and flexibility. While the treatments will help a patient learn to move around more comfortably, they will not do anything at all to cure the actual herniated disc condition.
Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.