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You can â and should eat â potatoes as part of a testosterone boosting diet! Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
The B-vitamins, vitamin-E and zinc are the vitamins that cause this increase, being that testosterone is dependent upon them for production. Some examples of foods that contain these vitamins include asparagus, raw oysters, bananas, brown rice and pine nuts.