Michael Brown didnât die in the dark. He was eighteen years old, walking down a street in Ferguson, Missouri, from his apartment to his grandmotherâs, at 2:15 on a bright Saturday afternoon. He was, for a young man, exactly where he should beâamong other things, days away from his first college classes.
Heres how these important nutrients work: Carbohydrates, as the primary fuel source for the body, provide quick energy. Opt for complex carbs like peas, beans, whole grains, and vegetables, which also deliver the vitamins, minerals, and fiber important for overall health.
The Best and Worst Foods to Eat on Your Wedding Day. Ensure you'll look and feel like a million bucks! BEST Food for All-Day Energy: Oatmeal. An important part of feeling your best on your wedding day is to eat the right food so you're not on an emotional roller coaster, says Keren Gilbert, RD, founder of Decision Nutrition.