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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
Health Benefits of Pecans. Offering unique and amazing benefits to the human diet, pecans are in the top 15 foods known for their antioxidant activity, according to the USDA. One of those antioxidants is vitamin E, which scientists say may convey neurological and cell protection.