Summary. Rote memorization has its place in learning, but the distinction between rote learning and meaningful learning is important. The goal of teaching is for students to understand the material they're being asked to learn, not simply to memorize it to pass a test.
Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.
Although milk is most associated with lactose intolerance, any dairy product may cause diarrhea and other symptoms. Milk and dairy products arenât the only offenders. If you are lactose intolerant, the best way to avoid symptoms is to read food labels.