5. Vitamin E provides lots of benefits for growing vibrant hair. Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.
A yard is a flat area of concrete or stone that is next to a building and often has a wall around it. I saw him standing in the yard. Synonyms: courtyard, court, garden, backyard More Synonyms of yard. 3. countable noun. You can refer to a large open area where a particular type of work is done as a yard.
A cubic yard is the volume of material which fits in a space one yard wide by one yard deep by one yard high. Use our cubic yard calculator for your next A cubic yard is the volume of material which fits in a space one yard wide by one yard deep by one yard high. Cubic yards are used to measure materials ranging from concrete to mulch for your garden. Common materials that are measured in cubic yards include: 1  Concrete. 2  Gravel. 3  Sand. 4  Rock. 5  Fill dirt. 6  Topsoil. 7  Mulch. 8  Compost.