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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
I'm not being blameful here, just matter-of-fact. I've been there, too: I ate sugars and white flour up until I was in my mid 20's. That, in effect, is the answer to your question. If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands.You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.'m not being blameful here, just matter-of-fact. I've been there, too: I ate sugars and white flour up until I was in my mid 20's. That, in effect, is the answer to your question. If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands.