In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
1 While you stand, face a wall, with one hand on the wall. 2  Walk your fingers up the wall until you feel a stretch. 3  Hold that position for 5 seconds. 4  Slowly walk your fingers back down to the starting position.  Repeat 2 or 3 times.