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Inflammation is a body response produced by activation of certain parts of your immune system. In its chronic form, it can contribute to a variety of significant health problems, including heart disease, diabetes, rheumatoid arthritis and Crohnâs disease.nflammation is a body response produced by activation of certain parts of your immune system. In its chronic form, it can contribute to a variety of significant health problems, including heart disease, diabetes, rheumatoid arthritis and Crohnâs disease.
Sedentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.