A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
The heat cycle of the female dog has three parts and lasts about 3 weeks. The first part lasts anywhere from 3-14 days during which a bloody discharge and swelling of the vaginal area are usually seen. Next the dog will become receptive to being bred and actively may seek out a male dog.
Timing. Your dog can come into her first heat any time between 6 and 24 months. According to Webvet.com, small dogs come into heat sooner than larger breeds. Typically she will have two estrus cycles, or heats, a year, and each one lasts for between 18 to 24 days.She is likely to show signs that her heat is about to start by changes in her behavior.he estrus cycle has four stages. The first stage is called proestrus. This lasts approximately 10 days and it is during this stage that your dog will bleed from the vaginal area. This is your dog's preparation for pregnancy phase, but she will not want to mate with a male during this time.