Latin American Citizens. To enter The Bahamas, citizens from Latin America are required to present a valid passport which must cover the period of intended stay. You are not required to have a Bahamas visa if the stay is less than 3 months.
Elderflower Tea And Its Benefits. Elderflower, a delicious tea that is becoming increasingly popular in the West, has long been used in traditional or folk German medicine. Popular as an anti-flu homeopathic remedy, the elderflower is also a powerful antioxidant that fights premature aging. Rich in vitamin C, a cup of tea each day truly can keep the doctor at bay.
Topically, elderflower might help reduce pain and swelling in joints due to some forms of arthritis and is used to stop bleeding. As an oral rinse, elderflower can be used for its antiseptic properties as a mouthwash and gargle. Elderflower also reduces blood sugar levels, very similar to the way insulin works.