A pound of fat contains roughly 3,500 calories, so a 500-calorie-a-day deficit will cause you to lose about 1 pound each week. You can achieve this by eating 250 fewer calories than usual -- provided your weight is steady on your current diet -- while burning about 250 extra calories per day with cardio.
The heat cycle of the female dog has three parts and lasts about 3 weeks. The first part lasts anywhere from 3-14 days during which a bloody discharge and swelling of the vaginal area are usually seen. Next the dog will become receptive to being bred and actively may seek out a male dog.
Female Dogs go into heat at any time between 6-12 months usually. The average heat cycle for a dog is approximately 3 weeks but for some dogs it is longer and for others it is shorter. Some as short as 10 days and some as long as 4 weeks or more.