Newport is a seaside city on Aquidneck Island in Newport County, Rhode Island, United States. It is located 30 miles (48 km) south of Providence, and 70 miles (110 km) south of Boston.
There are 50 calories in a 1 cup serving of Zico Pure Premium Coconut Water. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
The only things that are present in decent amounts are potassium and magnesium. I take about a gram of potassium a day with 800mg of magnesium because magnesium and potassium work together and are less effective taken separately. Thatâs only 12 cups of coconut water â which would have 72 grams of sugar. Oops.o put that data into perspective, one cup of coconut water has very small amounts of the things that coconut water fans says are ârich.â For comparison, I take 200mg of thiamin and riboflavin per day, or the amount found in 2,700 cups of coconut water.