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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
When your blood sugar drops, your body releases stored sugar -- mainly from the liver -- and overcompensates. If your blood sugar level drops in the middle of the night, this overproduction of sugar can cause a high level in the morning. This is called the Somogyi effect. When your blood sugar is low, it's best to eat about 15 grams of carbohydrates, and then wait 15 minutes before repeating the process.