The office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.he office of student financial aid estimates the cost of transportation, automobile maintenance, insurance, recreation, clothing and other personal expenses will average $4,006 per year for undergraduate students and $4,828 per year for graduate students.
Suggested Foods for Exercise. Eating before exercise is something only the athlete can determine based upon experience, but some general guidelines include eating a solid meal 4 hours before exercise, a snack or a high carbohydrate energy drink 2 to 3 hours before exercise, and fluid replacement 1 hour before exercise.
The longer you have to digest, the more you can eat at the pre-exercise meal. 1  1 hour to digest before exercise 1 gram carbohydrate/kg body weight. 2  2 hours to digest before exercise 2 grams carbohydrate/kg body weight.3  3 hours to digest before exercise 3 grams carbohydrate/kg body weight.ome athletes like to know the specifics of what they should eat before a workout â and the guidelines are very specific. Most people just use the âtrial and errorâ method until they figure out the eating schedule that works for them.