In many cases, an annual bonus is nothing more than a base salary in disguise. A CEO with a $1 million salary may also receive a $700,000 bonus. If any of that bonus, say $500,000, does not vary with performance, then the CEO's real salary is $1.5 million. Bonuses that vary with performance are another matter.
How to Do Wall Squats. 1  Stand with your arms at your sides and your feet about shoulder width apart. 2  Your feet should be 18 to 24 inches from the door frame or supportive surface. 3  Lean against the door frame or other surface with your back straight, and your neck aligned with your spine.  Breathe in.
Descend into a full squat, going as low as possible while keeping the medicine ball at your chest. Immediately upon reaching your full squat, drive through the heels and stand up explosively. As you do so, throw the ball up into the wall. It should hit the wall at a height of about 10 feet.