Media caption London Marathon 2015: Best fancy dress costumes. More than 38,000 people have taken part in the London Marathon, making it the biggest in the event's 35-year history.Fund raisers, amateur runners and elite athletes tackled the 26.2 mile (42.2km) course from Blackheath to The Mall.thiopia's Tigist Tufa won her first London Marathon title in the women's race, and in the men's race Kenya's Eliud Kipchoge finished first. Many celebrities ran the race, including Formula 1 star Jenson Button and Radio 1 DJ Greg James.
Chop a boiled egg into a spinach salad, or layer boiled egg slices on top of a potato salad. Add chopped boiled eggs to chicken or tuna salad to increase the protein content of a sandwich. Garnish a bowl of potato soup with boiled egg slices as another way to incorporate this healthy food into your diet.ith 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.
Just one egg provides 6 grams of protein (11% of the daily value). The composition of vital amino acids, branched chain amino acids and glutamic acid make egg protein the ultimate source for helping your muscles recover after a workout. Protein power: 8 ways to eat eggs >>>. If you still want your meat, (and its high protein content) but don't want to shell out for the stuff behind the seafood or meat counter, here's your best option. A single, five-ounce can of tuna yields almost 30 grams of protein. However, studies have shown that mercury found in tuna can be harmful to your health. According to the FDA you can safely eat 5.6 ounces of Albacore tuna per week and 16.4 ounces of light tuna. 6 delicious ways to eat tuna >>>.