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If you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.f you really want to get your blood sugar down, it's time to change your diet. Remember, your health outcome is in your hands. You are the only person who can alter your blood sugar on a permanent basis, and the way to do that is to make new choices in the types of food and beverages that you consume.
Mix and Match Solutions with the Help of Your Provider. Before you act on a solution to lower your morning fasting blood sugar, consider the blood sugar numbers on your meter, your A1C results, your lifestyle, your schedule, the medications your health plan covers, and what you can afford.Use meter checks and regular A1C results to assess the solutions you try.ix and Match Solutions with the Help of Your Provider. Before you act on a solution to lower your morning fasting blood sugar, consider the blood sugar numbers on your meter, your A1C results, your lifestyle, your schedule, the medications your health plan covers, and what you can afford.