They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
This means that, for an adult, taking more than 40 milligrams of zinc daily is too much. For children between 9 and 13 years of age, more than 23 milligrams of zinc is too much. Adolescents between 14 and 18 years should not consume more than 34 milligrams daily.