Our livers have the ability to produce cholesterol on its own, but if you eat cholesterol-filled foods (like eggs), then your liver may produce less. According to Authority Nutrition, eggs tend to have the good cholesterol your liver needs. Sesame Seeds. Sesame seeds contain sesamin, a substance found to protect the liver from oxidative damage.
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
Insomnia is not defined by the hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, difficulty concentrating and irritability.he glow of the alarm clock is all too familiar. Insomnia refers to an inability to fall asleep or stay asleep, or a tendency to wake up too early or experience poor sleep. 1  Definition. 2  Symptoms. 3  Causes.