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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
The calorie content of walnuts and pecans is pretty close. A 1-ounce serving of walnuts contains 185 calories, while this same amount of pecans has 200 calories. If you are watching your weight, be cognizant of your intake of these nuts. Although they have benefits, the calories can add up quickly.