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Stevia is natural, unlike other sugar substitutes. Itâs made from a leaf related to popular garden flowers like asters and chrysanthemums. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years.
1 One of the benefits of stevia is that it contains a 702 ppm level of iron which can stimulate the production of hemoglobin. 2  Stevia and other artificial sweeteners that have been approved for use in the US do not appear to pose any health risks when used in moderation. Stevia is much sweeter than sugar-the extract can taste 250-300 times sweeter than table sugar. 2  The extract is contained in a number of food items in the US such as energy bars, candies, protein drinks and some teas.