A: There is a highly specialized and lengthy process used to manufacture Ig. It begins in blood centers across the country where tens of thousands of healthy individuals donate their plasma (the portion of the blood where the immune globulins and other blood proteins are contained).
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Best Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.You should run a little, maybe one or two miles.est Answer: I'm a runner, too! The day before a race, I would eat a lot of carbs. I'm on the cross-country team, and the day before a meet, we all meet at someone's house and have tons of spaghetti! You should also eat other healthy things, like fruit and yogurt.