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No, vitamin C does not help prevent colds. A meta-analysis[1] of 10,708 participants in various studies showed that the risk ratio of contracting a cold while on vitamin C prophylaxis was 0.97 for the general populace.
This Site Might Help You. RE: how much zinc and vitamin C do you take to get rid of a cold? like as in how many mg&#39;s is the max that you can take? last time I had a cold I remember a friend telling me to take like 1500mg of Vit C a day for like 5 days or so and then to only take 1000 for the next week.