One of the symptoms of this distressing disorder is chronic diarrhea which can have a green tinge. This is because with the gallbladder removed there is no storage facility for the bile and so it is constantly dripping into your small intestine. The causes of diarrhea cannot be determined by the color alone. The fact that your diarrhea is green says more about the fast transit time than anything else.
People who have trouble sleeping may want to use magnesium supplements to help. The right dose may fall between 200 and 400 mg/day.
you can surely take it at bedtime but it may not necessarily help you sleep better. i've been taking zinc mag n vit c before bed at a dosing of 50:800:2000 (mg), pretty much doubling up on the mag trying to reap that relaxant effect.i have to say it works well, i wake up early most days, before my alarm even goes off. have read about magnesium's effect on helping one sleep. Would it be effective to take a pill like 10 min before I go to bed with water w/o any food, even though I will have eaten about 1.5 hours prior? Thanks.