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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
How many carbs are in 1 serving? 30 g is 10% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group (meat), this food has a steep amount of carbs. Here, almost 81 percent of other foods in this food group have a lower carbs/calories ratio.