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While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
The vegetarians ate 79 grams of protein per day, and the meat-eaters ate 138 grams of protein per day. All groups showed the same muscle growth, which was two to five pounds of muscle gained. I personally do not recommend eating 79 grams of protein per day.