businessweek Hereâs What Could Make the Next Global Recession Even Worse This yearâs Davos is all about a shared future, but that could mean more extreme ups and downs for the worldâs economy. by Peter Coy Feature businessweek This Guy Made a Fortune Off Mexican
So please understand that the number one step of any weight loss and weight maintenance plan is to severely restrict or eliminate fructose from your diet. My recommendation is to keep your total fructose intake below 25 grams of fructose per day, if you're in good health.
The claim that cardio burns more fat than weight lifting is completely false. A few things need to be said: 1) Fat is made of calories. When you burn more calories as energy than you take in as food, the result is that you lose fat. The more calories you burn, the more fat you will lose. It's really that simple. 2) Weight lifting burns more calories than any other type of exercise including cardio. 3) Conclusion: Weight lifting burns more fat than cardio. I want to know the exact training protocols used by those in the weight lifting group and the cardio group.