They are both similar in that they both copy the DNA strand. It is just that transcription is the complementary copy and replication is the exact copy. Also during both the DN â¦ A molecule unzips and a new strand of mRNA/DNA is formed.
Beyond bones, magnesium supports muscle and nerve function. It also can improve kidsâ sleep, mood, and regularity, she says. Low magnesium levels have been linked to ADHD and hyperactivity. Dose: Up to 100 mg magnesium in the morning and evening daily.
The recommended dietary allowance for calcium is based upon age and gender. Children between the ages of 1 and 3 should take in approximately 700 milligrams; ages 4 to 8 -- 1,000 milligrams; and ages 9 to 18 -- 1,300 milligrams of calcium daily. After age 18, the recommended level drops to 1,000 milligrams for both males and females until the age of 51. At age 51, women should take in approximately 1,200 milligrams of calcium, and by the age of 71, a man's recommended daily level increases to 1,200 milligrams. Almonds are a magnesium-rich snack food.