One of the symptoms of this distressing disorder is chronic diarrhea which can have a green tinge. This is because with the gallbladder removed there is no storage facility for the bile and so it is constantly dripping into your small intestine. The causes of diarrhea cannot be determined by the color alone. The fact that your diarrhea is green says more about the fast transit time than anything else.
People who have trouble sleeping may want to use magnesium supplements to help. The right dose may fall between 200 and 400 mg/day.
There are several supplements on the B spectrum that can boost your sleep. Vitamin B3 (also known as Niacin) has been shown to promote REM sleep. Vitamin B6 helps the body to produce serotonin, which is known as the âcalming hormone.â. Calcium and Magnesium. In addition to creating a diet in calcium- and magnesium-rich foods, these minerals can also be effective in supplement form.