Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands.ikulicz syndrome redirects here. Benign lymphoepithelial lesion is a type of benign enlargement of the parotid and/or lacrimal glands. This pathologic state is sometimes, but not always, associated with Sjoegren'sjÃ¶gren s. syndrome
Then try these tricks to keep your level of vitamin D in or above the recommended safe zone (40 to 60 ng/ml). Eat naturally D-rich foods. Eat oily fish such as salmon (360 IU), sardines (250 IU), and tuna (200 IU) a few times a week. Go for fortified foods.Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts.Take a supplement.Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.o for fortified foods. Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts. Take a supplement. Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.
Egg yolk, Swiss cheese, sardines and beef liver also naturally contain some vitamin D. All milk sold in the United States is fortified with vitamin D, according to the University of Maryland Medical Center. Yogurt, margarine, breakfast cereals and other foods may also be fortified with the vitamin.heat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement. Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.