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A Summary of Pecans Health Benefits: Pecans are Great for: 1  Reducing blood pressure. 2  Reducing stroke risk. 3  Promoting bone health.  Promoting teeth 1  health. Preventing muscle soreness following exercise.  Helping the body to rid waste in the 1  kidneys. Reducing inflammation.  Helping cells and tissues to grow and repair.
About. 1  Walnuts have innumerable health benefits. Walnut is an edible seed of the tree nut Juglans regia. 2  The tree serves a multitude of uses; it can be used as food (edible seed), medicine, furniture and dye. The walnut seed has a number of health benefits ranging from weight management to prevention and slowing of various cancers. Walnuts Nutrition Facts: Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils.