A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. âWhen either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,â Pinzone says. Having sex more often may help.
What to expect from an ankle fractureâ¦. Most ankle fractures take about 6-8 weeks to heal, although pain will subside after 2-3 weeks. A splint, cast, or walking boot is necessary until a doctor recommends it be discontinued, usually at approximately 6-8 weeks.Patients treated operatively can usually return to bearing weight on the joint at 6-8 weeks.hat to expect from an ankle fractureâ¦. Most ankle fractures take about 6-8 weeks to heal, although pain will subside after 2-3 weeks. A splint, cast, or walking boot is necessary until a doctor recommends it be discontinued, usually at approximately 6-8 weeks.
After your break or fracture has been fully diagnosed, you will receive a treatment plan. Your ankle injury treatment plan will depend on the type and severity of your injury, and due to this, broken ankle recovery time can range from 6 weeks, to 12 weeks and longer. Your physician will recommend the best treatment for you and your type of ankle fracture, so be sure to follow their advice and guidelines. You may also have x-rays done of your ankle while your ankle fracture heals to make sure that it is healing properly. If you have extensive damage, your broken ankle can only be treated with surgery.