Kashrut: Jewish Dietary Laws. Kashrut is the body of Jewish law dealing with what foods we can and cannot eat and how those foods must be prepared and eaten. Kashrut comes from the Hebrew root Kaf-Shin-Reish, meaning fit, proper or correct.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
We all know that squats are the most effective exercise for gaining muscle. And when you squat heavy, the benefits are even more impressive. When heavy squats are done the right way, you have the potential to really pack on muscle mass. Heavy squats donât just pack muscle onto your legs, they benefit your entire upper body