I have used papain with some marinades for goat meat. Personally I do not care much for marinades any more, at least not long ones. For example, I used to marinate chicken overnight with spices and yogurt when making chicken tikka or tandoori chicken.
1 Pain at the base of the spine causes the psoas muscle to shorten and weaken(1,2,3,). 2  80% of Western people will suffer from debilitating backpain some time in their lives(5).  Western style walking (comfortable shoes & flat ground) fails to trigger muscles that stabilize hip joints & lower back.
Email Address *. 891 erector-spinae-stretch 2014-10-22 Erector Spinae The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull.The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.rector Spinae Stretch. Erector Spinae. The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull. The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.