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Instructions. 1  PREHEAT oven to 250F. Place steaks on a rack over a baking sheet. 2  Rub with 1 tbsp oil and season with salt and pepper. 3  Roast steaks in the centre of the oven for about 20 minutes for medium-rare. Remove from oven. HEAT oil in a medium skillet over high heat. Add steaks and sear until deep brown and crisp, about 3 minutes a side. Hold the steak on their sides and cook the edges for 1 min per side. Remove to rack and let rest for 10 min.
1 For rare steaks, cook for a total of 1 1/2 minutes on each side. 2  For medium rare steaks, cook for a total of 2 minutes on each side. 3  For medium well steaks, cook for a total of 2 1/2 minutes on each side. 4  For well done steaks, cook for 3 or more minutes on each side.. Allow the meat to broil for approximately 5 to 6 minutes for a 2-inch steak. Remove the pan from the oven, flip the steak to the uncooked side, and place it back in the oven to cook another 5 to 6 minutes. Ad.