The meaning of eye colors does say a lot about a person, but not based on psychology and personality traits. It is all about how people with different eye colors respond to medicine and what are they more subjected to overall.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.You can also buy it as a supplement.elatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.
Today weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.In dim light conditions melatonin levels will start to rise about 2 hours before your habitual bedtime, and peak about 2 hours afterwards.This increase is partly responsible for tired feelings before bedtime.oday weâll talk about natural melatonin cycles, how melatonin relates to health, and also how melatonin is taken as a supplement. Your Natural Melatonin Cycle. Melatonin is a hormone produced by the pineal gland. It also acts as a neurotransmitter.