Children and young people. In 2011-12, toddlers and pre-schoolers (aged 2â4 years) spent an average of around 6 hours per day engaged in physical activity. They also spent almost one and a half hours (83 minutes) in the sedentary activities of watching TV, DVDs or playing electronic games.
There are several most common causes for throat congestion and among them are smoking, second hand smoke, air irritants, some chemicals, pollen, dust, viral infection or throat infection (such as measles or chicken pox), hard or big objects swallowing (usually occurs among children), respiratory or lung problems, heart conditions, strep throat, flue ...
Chest congestion occurs when your alveolar walls and lung capillaries become distended with blood. This allows for too much phlegm to collect in your lungs, which causes chest pain and breathing difficulty. Nasal and sinus congestion can be caused by many things, like: flu. stress.